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I N S I D E T H I S I S S U E :
GBM 1
Awards 1
Editorial 2
Health Article 2
Start Up India 3
Anant Goenka- A profile 4
Gem painting 4
Marwari Recipe 4
Mahashivratri Story 5
Skin care in hot summer 6
MYM-stars in media 6
Amazing Facts 6
U P C O M I N G E V E N T S
Holi Milan in March
Newsletter – FEB 2016
21st February 2016, मारवाड़ी युवा मंच
�टास� ने र�ववार को जनरल बॉडी एव ं
नेटव�क� ग मी�टगं का आयोजन लालबाग़ रोड
ि�थत गोड़वाल भवन म$ �कया िजसमे सं�था
के अनेको सद�य' ने भाग (लया। काय�*म के
दौरान सं�था ,वारा गत ३ साल' म$ �कया गए
सामािजक काय�*म' का �ववरण �दया गया।
इस वष� के अब तक का लखेा-जोखा भी सभी
सद�य' के सम2 3�तुत �कया गया। सं�था
नेटव�क� ग मी�टगं के मा4यम से युवा वग� को
हर 2े6 जेसे क7रयर, 8यापार, एव ं पेशवेर
�वकाश म$ मदद करना चाहता है। सभा म$
�व(शथ “3ाइड ?पु” के चेयरमैन @ी
मुरारA लालजी सरावगी थ े । सा�हBय संगम
(बCगलोर) के अ4य2 @ी सुनील जी जनै एवम
संगर2क @ी P C जनै जी ने भी अपनी रचनाए ँ
3�तुत कE । मायुम �टास� के व7र
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Hi readers,
It’s a proud moment for all stars to be awarded as prominent
branch of state in such short
span of time. It shows how star members are united and dedicated
themselves for good
cause of society. As an editor I feel immense pleasure in
continuing the legacy and
presenting the next edition. Our newsletter to delight, educate
and inspire you on various
issues. In this edition we have talked about the initiative
started by Modi government ‘ Start
up India, stand up India’. Startup India campaign is based on an
action plan aimed at
promoting bank financing for start-up ventures to boost
entrepreneurship and encourage
start-ups with jobs creation. The Standup India initiative is
also aimed at promoting
entrepreneurship among SCs/STs, women communities.
I would link to extend my heartfelt thanks to the MYM star
Sanjiv Kedia for providing us
articles on health and yoga without fail for all editions. We
would also like to thank you, the
reader for your continued support and readership. We also thank
the many people who
have approached us personally to tell us how much they
appreciate Editor’s efforts and to
offer their support. Let’s make our branch shine all over world
and get much more awards.
Editorial
Mandukasana II (Frog Pose) for Diabetes : –
Here is a second way or method to perform Mandukasana in
simplest way, here the steps
are follows: –
• Sit in Vajrasana pose.
• Place your right palm on your left palm; keep them “ON” the
navel.
• Now press your stomach inwards.
• Exhale and bend forward (same as method 1 shown in previous
issue); and keep
looking straight.
• Hold your breath and position for some time.
• Slowly inhale and come back to Starting Position.
• Repeat this for 3 to 4 times.
BENEFITS:-
• Increases the quantity of insulin so it is beneficial for
curing diabetes.
• Cure the problems related to stomach and improves the
functioning of digestive
system and excretory system.
• It is beneficial in cardiovascular diseases.
• Useful for flexibility of thighs and legs and Reduces extra
fat from thighs and hips.
Note : –Those People who are suffering from abdominal injuries
and any kind of
back pain do not perform the Manduk asana. In case of knee
injury avoid this. Ask
a yoga expert before performing any kind of Asanas and
Pranayama.
Mandukasana for diabetes: by Sanjiv Kedia
Marwari Yuva Manch –STARS NEWSLETTER 2
The person who says
something is
impossible should not
interrupt the person
who is doing it.
Q U O T E O F T H E D A Y
F E S T I V A L S O F M O N T H
01 Mon Kalashtami
04 Thu ShattilaEkadashi
06 Sat Pradosh Vrat,
08 Mon Mauni Amavas,
09 Tue Gupta Navratri
Begins
12 Fri VasantPanchami
13 Sat Kumbha
Sankranti
19 Fri Bhishma
Dwadashi
26 Fri Sankashti
Chaturthi
29 Mon Yasodha Jayanti
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On the last Independence Day, Prime Minister Narendra Modi had
introduced the Start-up India, Stand Up India' initiative.
On January 16, Prime Minister Narendra Modi unveiled a 19-point
action plan for start-up enterprises in India. He also announced a
self-certification scheme related to nine labour and environment
laws. He also said that there would be no inspection of the
enterprises during the first three years of the launch.
What is Start up India offering to the Entrepreneurs?
• Stand up India backed up by Department of Financial Services
(DFS) intents to bring up Women and SC/ST entrepreneurs. They have
planned to support 2.5 lakh borrowers with Bank loans (with at
least 2 borrowers in both the category per branch) which can be
returned up to seven years.
• PM Modi announced that “There will be no income tax on
start-ups’ profits for
three year.”
• You will be able to register a start up in a day using the
app. An online portal,
in the shape of a mobile application, will be launched to help
start-up founders
to easily register. The app is scheduled to be launched on April
1. You just
have to fill a small application. This mainly tries to reduce
the tedious process
of registering.
• A fast track mechanism is to be launched for filing patents
for startups,
promised by PM Modi. “There will be no compromise on quality but
the idea is
to give the new enterprises opportunities”.
• PM plans to reduce the involvement of state government in the
start-ups so
that entrepreneurs can enjoy freedom.
• No tax would be charged on any start-up up to three years from
the day of its
establishment once it has been approved by Incubator on a
condition that for 3
years it should not declare any dividends and mobilize the same
as investment
in company this has been brought to give a strong base to
start-ups. Details
are still awaited regarding tax exemption. The picture is set to
get clear with
the introduction of Finance Bill 2016.
• Exemption shall be given to persons who have capital gains
during the year, if
they have invested such capital gains in the Fund of Funds
recognized by the
Government. In addition, existing capital gain tax exemption for
investment in
newly formed manufacturing MSMEs by individuals shall be
extended to all
Start-ups.
• The government will develop a fund with an initial corpus of
Rs 2,500 crore
and a total corpus of Rs 10,000 crore over four years, to
support upcoming
start-up enterprises. The Life Insurance Corporation of India
will play a major
role in developing this corpus. A committee of private
professionals selected
from the start-up industry will manage the fund.
• A National Credit Guarantee Trust Company (NCGTC) is being
conceptualised with a budget of Rs 500 crore per year for the
next four years
to support the flow of funds to start-ups.
Start-up India, Stand up India
B H A J A N
राधे तेरे चरण' कE, hयामा
तेरे चरण' कE गर धुल जो
(मल जाए
सच कहती हँू मेरA, तकदAर
हA बदल जाए
यह मन बड़ा चंचल है, कैसे
तेरा भजन कJँ
िजतना इसे समझाउं, उतना
हA मचल जाए
राधे तेरे चरण' कE...
सुनत े है तेरA रहमत, �दन
रात बरसती है
एक बूँद जो (मल जाए, �दल
कE क(ल kखल जाय
राधे तेरे चरण' कE...
नजर' स े >गराना ना, चाहे
जो भी सजा देना
नज़र' से जो >गर जाए,
मुिhकल है संभल पाना
राधे तेरे चरण' कE....
बस एक तमmना है, भMत
के इस �दल म$
तू सामने हो मेरे, मेरा दम
हA =नकल जाए...
राधे तेरे चरण' कE...
3 Marwari Yuva Manch –STARS NEWSLETTER
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Marwari Yuva Manch –STARS NEWSLETTER 4
How are you – Neevu heghiddhiya? I am fine - Nanu chenaagiddeni
What is your name? - Nimma hesaru yenu? My Name is - Nanna hesaru
Will you come with me? - Neenu nanna joteghe baaruthiya? How are
you?: Hegiddeera ? Fine !: Chennagide! Glad to meet you: Nimmannu
bheti madi santhosha ayithu What is your name?: Nimma hesaru yenu?
My name is Raju:Nanna hesaru Raju Come in: Olage banni Sit down:
Kulithukoli Stop: Nillisi Go forward: Munde hogi Go back: Hinde
hogi Next stop: Mundina stop
Listen: Keli Please: Dayavittu Thank you: Dhanyavaadagalu
Good-bye: Hogibaruve I want: Nanage beku Please help me: Dayavittu
sahaya
maadi It's good!: Chennagide! This is very good: Iddu thumba
chennagide
S O M E B A S I C K A N N A D A
S E N T E N C E S
Mr. Anant Vardhan Goenka has been the Managing
Director at CEAT Limited since April 01, 2012.Goenka
holds an M.B.A from the Kellogg School of Management
and a B.Sc in Economics from the Wharton School.
Mr. Goenka serves as a Member of Management Board
at RPG Enterprises Limited. Mr. Goenka served as
Deputy Managing Director of CEAT Limited from
January 4, 2010 to March 31, 2012. He joined KEC
International Limited as Vice President (Corporate) and
was in charge of the telecom business, business
development in North America and Integrated planning
and monitoring of Transmission and Distribution
Business.
Anant Vardhan Goenka- A profile
The art of Gemstone painting was developed in Rajasthan about
two hundred years ago. The specialty of this decorative painting
style is that the shades of color are provided by the semi-precious
stones instead of artificial or vegetable colors. Rajasthan is a
rich store house of precious and semiprecious stones. Gemstone
Paintings are made of Semi-Precious stones like Agate, Amethyst,
Blood-stone, Citrine, Carnelian, Crystal, Garnet, Jade, Jasper,
Lapis-lazuli, Malachite, Tiger, and Tourmaline etc. These stones
are carefully selected, ground and finally pasted by accomplished
and experienced craftsmen on the back side of marble, acrylic,
glass sheet. Precision and beauty of these paintings are enhanced
by the colors that do not lose their luster for years together. Use
of crushed gemstones renders these paintings with their unique
color scheme and also long lasting splendor.
GEM STONE PAINTING
Mohanthaal Ingredients:
• Gram flour (besan) 2 cups
• Milk 4 tablespoons
• Ghee 3/4 cup +
• Sugar 1 1/2 cups
• Nutmeg powder a pinch
• Green cardamom powder 1/4 teaspoon
• Almonds blanched and slivered10
• Pistachios blanched and slivered10
How to make Heat 2 tbsps milk in a non stick pan. Add 1½ tbsps
ghee
and heat till it melts. Place gram flour in a bowl, add the
milk-ghee mixture and mix with fingertips till it resemble
breadcrumbs.
Pass it through thick sieve, pressing lightly to remove
lumps. Cook together ½ cup water and 1½ cups sugar to
make a syrup.
Heat ¾ cup ghee in a non stick pan, add the sieved gram
flour and saute on medium heat, stirring continuously, till
fragrant and dark in colour. Cook the syrup till it gets 1½
string consistency. Grease an aluminium burfi tray. Add
nutmeg powder and green cardamom powder to the
gram flour and mix well.
Set aside to cool completely.Add 2 tbsps milk to the
sugar syrup and mix well. Add the syrup, little by little,
to
the gram flour mixture and mix well.
-
�कसी समय वाराणसी के वन म$ एक भील रहता था। उसका नाम गुnoहु था। वह
वmय3ाkणय'
का (शकार कर अपने प7रवार का भरण-पोषण करता था। एक बार (शवराp6 के
�दन वह (शकार
कर ने वन म$ गया। उस �दन उसे �दनभर कोई (शकार नहAं (मला और रात भी
हो गई। तभी उसे
वन म$ एक झील �दखाई दA। उसने सोचा मC यहAं पेड़ पर चढ़कर (शकार कE
राह देखता हंू। कोई न
कोई 3ाणी यहां पानी पीने आएगा। यह सोचकर वह पानी का पा6 भरकर
pबsवव2ृ पर चढ़ गया।
उस व2ृ के नीचे (शव(लगं �था�पत था।
थोड़ी देर बाद वहां एक �हरनी आई। गुnoहु ने जैसे हA �हरनी को मारने
के (लए धनुष पर तीर
चढ़ाया तो pबsवव2ृ के पtे और जल (शव(लगं पर >गरे। इस 3कार रात के
3थम 3हर म$ अंजाने
म$ हA उसके ,वारा (शव(लगं कE पूजा हो गई। तभी �हरनी ने उसे देख
(लया और उससे पुछा �क
तुम Mया चाहते हो। वह बोला �क तुIह$ मारकर मC अपने प7रवार का पालन
कJंगा। यह सुनकर
�हरनी बोलA �क मेरे बvचे मेरA राह देख रहे ह'गे। मC उmह$ अपनी बहन
को सwपकर लौट आऊंगी।
�हरनी के ऐसा कहने पर (शकारA ने उसे छोड़ �दया।
थोड़ी देर बाद उस �हरनी कE बहन उसे खोजते हुए झील के पास आ गई।
(शकारA ◌ेने उसे देखकर
पुन: अपने धनुष पर तीर चढ़ाया। इस बार भी रात के दसूरे 3हर म$
pबsवव2ृ के पtे व जल
(शव(लगं पर >गरे और (शव कE पूजा हो गई। उस �हरनी ने भी अपने
बvच' को सुरz2त �थान पर
रखकर आने को कहा। (शकारA ने उसे भी जाने �दया। थोड़ी देर बाद वहां
एक �हरन अपनी �हरनी
को खोज म$ आया। इस बार भी वहA सब हुआ और तीसरे 3हर म$ भी (शव(लगं
कE पूजा हो गई।
वह �हरन भी अपने बvच' को सुरz2त �थान पर छोड़कर आने कE बात कहकर चला
गया। जब
वह तीन' �हरनी व �हरन (मले तो 3=त{ाब,ध होने के कारण तीन' (शकारA
के पास आ गए।
सबको एक साथ देखकर (शकारA बड़ा खुश हुआ और उसने �फर से अपने धनुष पर
बाण चढ़ाया
िजससे चौथे 3हर म$ पुन: (शव(लगं कE पूजा हो गई।
इस 3कार गुnoहु �दनभर भूखा-}यासा रहकर वह रातभर जागता रहा और चार'
3हर अंजाने म$
हA उससे (शव कE पूजा हो गई और (शवराp6 का ~त संपmन हो गया, िजसके
3भाव से उसके पाप
तBकाल भी भ�म हो गए। पुय उदय होते हA उसने सभी �हरन' को मारने का
�वचार Bयाग �दया।
तभी (शव(लगं से भगवान शंकर 3कट हुए और उmह'ने गुnoहु को वरदान �दया
�क 6ेतायुग म$
भगवान राम तुIहारे घर आएंगे और तुIहारे साथ (म6ता कर$गे। तुIह$ मो2
भी 3ा}त होगा। इस
3कार अंजाने म$ �कए गए (शवराp6 ~त से भगवान शंकर ने (शकारA को मो2
3दान कर �दया।
महा�शवरा�� क! "ाचीन कथा S O M E T H I N G F U N N Y
ताउ-गडंकड़ो आये है,जा एक
रोटA sया।
ताई-रोटA तो कोनी।
ताउ- तो लाठ sया,खालA
कोनी जाण देउँ।
एक �कूल रा मा�टर जी
�कूल रे एक छोरे रे मा बाप
न ेसुचना भेजी -�3य धmना
जी,
आप रे 3का(शय ेरे शरAर से
घणी बदबू आये है। कृपया
ईने अvछा साब ुसे नहलाया
करो,
दसुरा �दन बाप जबाब (लख
भेयो -‘आदरणीय माटसाब,
3का�यो गलुाब रो फूल कोनी
।
इयॆने ढंग सर पढ़ाया करो,
सुंघया मत करो ।
एक टाबर न देखण छोरA
आळा आया....
जाँ=त टेम बोsया- छोरो Iहान े
पसंद को=न....
छोरे रो बाप बोsयो-पसंद तो
Iहाने भी को=न, क
काढां....:
Marwari Yuva Manch –STARS NEWSLETTER 5
-
The sun can do much more damage than simply give you a painful
sunburn. Dermatologists (skin doctors) say that
prolonged exposure to sunlight causes brown spots; red, scaly
spots; drying and wrinkling; and, worst of all, skin
cancer.
Exposure to the sun leads to sun tan, sun burn and many other
effects. Apart from tanning, the skin is exposed to
harmful ultraviolet rays of the sun, which has several long-term
effects, like early formation of lines and wrinkles on
the skin. Sun-exposure can also lead to dark spots or
patches.
The skin must be protected with a broad-spectrum sunscreen,
which provides protection from both UV-A and UV-B
rays of the sun.
The sun gives off ultraviolet rays. We divide them into
categories based on the wavelength. There are UV-A, UV- B
and UV-C rays. Of these, UVC rays are almost completely absorbed
by the ozone layer and do not affect the skin.
UVB affects the outer layer of skin and is mainly responsible
for sunburns. It is the most intense between the hours
of 10:00 am and 2:00 pm when the sunlight is brightest. UVA rays
were once thought to have a minor effect on
skin damage, but now studies are showing that UVA is a major
contributor to skin damage.
Sun exposure can also cause loss of moisture from the skin.
However, most sunscreens have built-in moisturisers.
So, it is not necessary to apply both moisturiser and sunscreen,
unless the skin is very dry."
At the moment, physical protection is the best solution. This
can be done by applying a broad-spectrum sunscreen.
A sunscreen is a product which forms a protective cover between
the skin and the sun's rays, while a broad-
spectrum sunscreen is one which provides protection from both
UV-A and UV-B rays of the sun. Both UVA and
UVB radiation can cause skin damage, including premature ageing
signs. There are many other effects.
It is essential to apply sunscreen, not only on the face, but
also on all exposed areas. The back of the neck and
arms are extremely vulnerable to sun damage too. The sunscreen
should be applied about 20 minutes before sun-
exposure. If you happen to be in the sun for more than an hour,
you should re-apply the sunscreen. A sunscreen
with SPF 15 to 20 is adequate for most skins, but if the skin is
more sensitive and tends to burn easily, one should
use a sunscreen with a higher SPF of 30 or 40. Avoid rubbing the
sunscreen into the skin. It is better to pat it on."
The sun can also burn the sensitive skin on the lips just as
easily as it fires the rest of your body. At worst, the
damage can lead to skin cancer. Use a lip balm with an SPF of at
least 15 and reapply often.
Keep in mind that even umbrellas or shade trees provide only
moderate protection from ultraviolet light, and they
don't protect you from rays reflected off sand, snow, concrete
and many other surfaces. Ultraviolet light isn't
reflected by water, but it can easily penetrate water, so being
in the water doesn't protect you, either. Be careful to
protect surfaces, such as the under part of the chin, that are
especially vulnerable to reflected light.
Take care on cool, cloudy days. Damaging rays aren't inhibited
by clouds, and you can still get burned because
ultraviolet light can penetrate cloud cover. Take precautions
even when the sun isn't shining brightly.
Don't let the snow fool you either. During the winter months,
many winter recreationists, such as snow skiers, learn
the hard way that high altitudes (which have little atmosphere
to filter out the sun's rays), blustery winds, and white
snow can be a painful combination. Cover up with appropriate
clothing and a sunscreen with an SPF of at least 15.
Don't forget to wear sunglasses, too, to avoid "sun burning"
your eyes.
Marwari Yuva Manch –STARS NEWSLETTER 6
Hot summer and effects on skin
-
MYM – STARS 303, Mahaveer Calyx, Off Bannerghatta Road,
Bilekhalli, Bangalore-560007 Photos and etc. E-mail
[email protected] [email protected]
‘MYM STARS’ is a group of young, enthusiastic and dynamic
Marwari professionals
who are self-motivated towards social welfare. Though we come
from different
background, upbringing and skills, we share one thing in common
– our zest for social
up-liftment. Today’s society, more than ever, is faced with
complex issues and requires
educated and energetic people like us to find innovative
solutions.
Apart from the above, we also aim to create a platform where
Marwari’s, staying in
Bangalore miles away from their home, can network with people
from their own
community, enjoy social functions and also find a way to stay
connected with their own
culture.
Marwari Yuva Manch –STARS NEWSLETTER 6
Amazing Facts Interesting Fact on Human body
The cracking sound made by knuckles, necks, backs, and other
joints when they’re cracked is the sound of bubbles popping in the
joints’ fluid. Is it harmful? Not terribly. But cracking a joint
too often can hurt the cords, called ligaments, that surround the
joint.
We’re on the Web!
www.mymstars.com
https://www.facebook.com/gro
ups/mymstars
If you would like to contribute the news articles, jokes, useful
information please contact
editor Punit Kandoi
If you would like to advertise please contact
[email protected]
IN PICTURES & NEWS
