The Newsletter for Rocky Mountain Road Runners www.rmrr.org

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January 2008 Volume 31 Issue 1

The RunThe Run A Letter from the President...

Hi Road Runners, For those of you who were around five years ago, it’s déjà vu time on the RMRR board. I am back as club president — working with the usual group. My reason for volunteering to be your 2008 President is that our club is approaching our 50

th anniversary. In 2009, we

will be 50 years old. That’s right 50 years! I am awed by that accomplishment! The club has been through a lot from the 1959 start to the boom years during the 80s to some more recent struggles with our overall mission and engaging ade-

quate volunteer support. We have a rich history and we’re still running strong thanks to members and volunteers like all of you. I’ve worked alongside many of you over the past six years and appreciate your efforts to keep our club alive and well. Like you, I love this club! I like our potential to grow in the future and am excited about the opportunity to do something really special for our 50

th anniversary.

During 2008, the club is going to focus on planning for the future and thinking about ways to celebrate 50. This will translate into a specific goal. I’m going to be talking to you at our races about our goal includ-ing ideas to celebrate the 50

th anniversary in 2009. I’m also going to be

asking you for help. Help could be something small like giving me your opinion about what’s working and what’s not. It could be something bigger like race volunteer or race director. Last, you could run wild by agreeing to help out on our board. Give it some thought. We’ve got a rich past, a core of dedicated volun-teers for the present, and a future full of people who love to run. I’ll be looking forward to seeing all of you as we gear up to Celebrate 50! Deb Cunningham

RMRR Banquet

is on Sunday January 27, 2008. RMRR Volunteer and Awards Banquet is Sunday, January 27 from 6-8 pm at the Fox Hollow Golf Club. This event is free for those with 15 or more volunteer hours. We’re still working out the logistics of the menu and pricing. If you are in the top 20 finishers in the Trophy Series overall standings, top 5 in the Male or Female Scratch, top 3 Race Walk finishers, were a race director for a race, or have 30 or more volunteer hours, you’ll receive a prize or award. See later pages of this newsletter for results and volunteer hours.

2008 RMRR Executive Committee

President Deb Cunningham, 303-331-8323 Vice President Open

Secretary Open

Treasurer Leslie Mitchell

Race Committee Chairpersons Ric Robinette, 303-915-2862

Membership Laurie Phenix

Board Positions Board Members at Large Bob Basse, 303-733-7307 Karen Voss Szymanski, 303-433-7378 Bonnie Keefe, 303-741-4065 Doug Smith, 303-741-4065

Training/Track Workouts Mike Robbert, 720-933-7093 Scott Kukel Mike Quispe

Volunteer Coordinator Stephanie Struble, 303-333-0173

Communications Michelle Evans

Computer Database/Race Scoring Brad Labarry Felix Lopez

Non-Board, Non-Voting Positions Special Events Betsy Lyle

Quartermaster John Lyle

Newsletter rmrrnewsletter@yahoo.com Kevin Downing, Editor 303-683-1825 Stephanie Struble Holly Whelan

Web Team Jim Chow , Webmaster Deb Cunningham, Photo Editor

Mechanic Ken Applegate

Telephone Holly Whelan

Race Permits Teresa Abbot Janet Fairs Bonnie Keefe

Allied Clubs Colorado Masters Racing Association President: Ken Simons Colorado Columbines President: Jenn Becker Front Range Walkers Guru: Bob Carlson Potts Trotters Fearless Leader Parthenia (Potts) Jones Phidippides Track Club President: Matt Steinberg Road Runners Clubs of America Western Regional Rep: Chris Vanoni

News on the Run January 2008 PAGE 2

Training Group Runs

The group that meets on Tues-day & Saturday is an offshoot of the Rocky Mountain Road Runners located in Denver, Colorado. The club spans all genders, ages, and abilities. Race Walkers are also wel-come. Being a RMRR member is not a pre-requisite to joining us at any of the club's monthly Tro-phy Races, Tues Fun Runs, Sat Training Runs or the sum-mer Marathon Training Series. See www.rmrr.org for addi-tional information on the club. The Tuesday evening Fun Runs are at Washington Park in Denver at 6 p.m. The group usually does 2 laps, about 5+ miles. Those interested, go for dinner after everyone is fin-ished.

The Saturday Training Runs start from the Goodson Rec Ctr and are on the Highline Canal. The distance can vary from 8-22 miles according to the indi-vidual's or group's needs. The routes selected will be on com-pacted dirt trail, although there may be very short portions of asphalt or concrete. Water is usually at Orchard Rd, just past the 4 mile mark.

Track Workouts The RMRR track workouts will be held every Wednesday from the first Wednesday in April until the last Wednesday in October. All members are wel-come for free.

The workouts are at Denver South High School. (1700 East Louisiana Ave.) The workouts begin at 6:00pm. Please arrive early and com-

plete 10 minutes of easy jog-ging before this time. The workouts will consist of stretch-ing, drills, speed work (typically 20-30 minutes), cool down, and post run stretching and drills.

Trail Running The DenverTrailRunners meet Thursday evenings, year round, as well as other week-day morning and weekend runs. Locations vary, mostly in the Morrison/Golden area. The runs are FREE. All ages and abilities welcome. For more info, please visit: http://sports.groups.yahoo.com/group/DenverTrailRunners/. The group is not formally affili-ated with RMRR. Call 303-870-0487 - please only if you don't have web access.

Race Schedule Check the race schedule every month for changes! Times and locations for some of the 2007 races are still being confirmed. Check the newsletter, call the club office at (303) 871-8366 or visit our web site at www.rmrr.org for updated information or to volunteer to help!

Trophy Series Schedule

Date Time Distance Location Race Director

SUN JAN 6 9am 10 K TWIN LAKES PARK Ric & Rochelle Robinette

SUN FEB 3 9am 7 MI CHERRY CREEK RESERVOIR Jeff Olson

SUN MAR 2 9am 3 MI CROWN HILL PARK Ken Applegate & Janet Gold

SUN APR 6 9am 4 MI CITY PARK

SUN MAY 4 8am 5 MI STAPLETON PARK

SUN JUN 1 8am 2.4 MI STONE HOUSE PARK

SUN JUL 13 8am 2 MI BIBLE PARK

FRI AUG 1 630pm 5 K DEKOVEND PARK

SUN SEP 7 8am 8 MI CHATFIELD RESERVOIR

SAT OCT 4 9am 10 MI WATERTON CANYON

SUN NOV 2 9am 9 MI WESTMINSTER CITY PARK

SUN DEC 7 9am 4.4 MI WASHINGTON PARK Keith & Lisa Champeau

Fall Marathon Training Series Schedule

SUN JUL 20 7am 10 MI WESTMINSTER CITY PARK

SUN AUG 3 7am 15 MI WESTMINSTER CITY PARK

SUN AUG 24 7am 20 MI WESTMINSTER CITY PARK

SUN SEP 14 7am 20 MI WESTMINSTER CITY PARK

News on the Run January 2008 PAGE 3

November 26, 2007 RMRR - Board Meeting Minutes Attendees: Kevin Downing, Mike Robbert, Stephanie Struble, Holly Whelan, Jim Chow, John Lyle, Betsy Lyle, Deb Cunningham, Bonnie Keefe, Doug Smith, Bob Basse, Leslie Mitchell, Ric Robinette, Karen Voss. Trophy Series December Trophy Series – volunteers. Want 7-8. Have 7. Rescoring the race because it was 8.9 miles – the board agreed that we would not rescore the race. The course records from the past will stand. This race will be a special record at 8.9 miles. Volunteer Issues: Volunteer of the Month. Bob Basse is the volunteer of the month for RD in Sept, work w/ Boulder Marathon RD and being a running volun-teer. Kevin Downing volunteered to do the newsletter. President for Next Year. Bob Reilly is dropping off the board, so will not be the club’s president next year. Incentives Coordinator Volunteer Coordinator Answering Phone. Holly Whelan will be the phone rep. Racing in other places. Volunteer hours – need to remind people to get their hours in for the 15 hr awards dinner qualification and the 30 hour promo item. Stephanie will email Michelle to do an eblast. Deadline for submitting hours for 2007 = 12/15. Operational Items: Newsletter: The newsletter takes a lot of time to prepare. The board discussed what to do with the newsletter

Go to an every other month schedule? Drop it entirely? Shorten it by deleting the calendar? Kevin: who is the target reader – is it current membership or new

members? We’ve printed 100 copies of the Sept newsletter. We’re not mailing

to the general membership, but we do USPS to 4-5 people without computers. The combined Oct/Nov issue didn’t get printed.

The December newsletter has not been printed. Karen will get it from Jim to the printer. When Michelle does an eblast, add in

a link to the Dec newsletter on the website. December news-letter has race schedule for 2008.

We’ll do a January newsletter in the same format. For Feb, need to debate ideas: quarterly newsletter, web only, web only + a marketing piece to promote the club in running stores. Kevin Downing will develop a proposal.

The club will not renew our USPS bulk mail permit. Food drive at the December TS. Michelle will send an eblast. 2008 race calendar. We have changes to the schedule due to permit issues. Treasurer’s Report. Credit union revenue down $1000 from last year. Right now club has $3500 more inflow than outflow. Awards Banquet – January 27th at Fox Hollow. Betsy will ck what they can provide for $15/person. Trophies will be beer mugs. Doug and Bonnie will take care of this. Gifts: Karen is still looking. Bonnie & Ric will get Karen the list of RDs. Volunteers will come from volunteer hour listing. Dec 6 BRC Littleton location only has their member night. Club mem-bers get an additional 5% off. Sonja at Lakewood Runner’s Roost has offered a club night at her store before Christmas. We can get an additional 5% off on that night. Mike Robbert will ck w/ Sonja about her expectations. April TS will be at Stapleton, May will be City Park. Same distances, but different venues. Barr Lake masters’ race in October had a problem where Barr Lake charged for more cars than the masters had runners. Barr Lake is re-quiring each car to have a park pass. We filed for permits like we had in the past. We may get the old deal, may get a new deal. Ric got a price quote from his company’s printer. Their price is less. He also redid the poster to follow graphic design conventions he thinks translate well to print. We’ll print 11” x 17”. Quantity 20 units. Stepha-nie will get Ric the artwork. Ric will work w/ his printer to get it done.

News on the Run January 2008 PAGE 4

A Note from the Editor By Kevin Downing Newsletter Editor

I am pleased to introduce myself as the new editor of News on the Run. I look forward to sharing with you the running and walking activities of the members of the RMRR club. We all have stories about why we run: here’s mine. After a lifetime of relative inactivity, I was, by my 40

th birthday, overweight and out of shape. About three

years ago, after a failed 12-hour-long experiment with the South Beach diet, I decided that I would lose weight by running. At first running was simply a way to lose a few pounds; those initial fifteen-minute slogs around the block were certainly not fun, especially since I didn’t know what I was doing, and I cer-tainly couldn’t understand what those crazy folks who ran marathons could possibly be thinking. But I slowly became a running addict—I began to look forward to my 6 am runs in mid-February and to be proud of the increasingly longer distances I was able to complete. (I also lost 40 pounds.) I completed my first marathon in October 2006, and I hope to finish many more, with the support and advice of my fellow runners. Everyone in the RMRR has a similar tale to tell, and I hope you will allow me to share those stories with your fellow members. This newsletter should be a fo-rum for all of us to share our expertise, accomplishments, successes, and set-backs. Whether you have recently run an ultramarathon on another continent, qualified for Boston (yet again), or have just finished your first 5k, other members of the club will want to hear from and about you. I hope everyone will allow me to share your stories (and photos!) with the rest of the group. I will be also working with Deb and the other board members to prepare for our 50

th anniversary by improving the visibility

of the club throughout the local running community. In addition to the Trophy series, discounts at running stores, and other benefits, we offer other Denver runners something that is quite special – a community of like-minded individuals who enjoy sharing their experience, expertise, and enthusiasm for the sport of running. I will be working hard to make sure local runners and walkers know about all we have to offer, but the best advertisement for the group is the word-of-mouth of the members. If you have any ideas, suggestions, questions, or concerns, please feel free to let me know. I look forward to working with you.

Remember . . .

Donations of nonperishable items are being collected at the January and February Trophy

Series races for the

END CHILDHOOD HUNGER FOOD DRIVE of Operation Frontline Colorado.

Operation Frontline Colorado, a direct service program of Share Our Strength, is a nutrition education and financial planning program that

offers short and long-term solutions to malnutrition by providing hands-on knowledge and skills for

daily living.

Please refer to the December 2007 News on the Run newsletter for more information .

Consider Contributing to News on the Run

Please consider writing or submitting photos for the newsletter. We need material to help promote the club and to foster a sense of community. I’m looking for articles that are:

Profiles of members - both old and new

Reviews of new books and websites on running

Reports on races both near and far

Advice on training, racing, nutrition, stretching for both experienced and be-ginner runners and walkers.

Exhortations and lamentations about all and sundry (as long as it pertains to running and walking)

C’mon--don’t be shy. Contact me at rmrrnewsletter@yahoo.com

News on the Run January 2008 PAGE 5

Off to the Races in 2008 By Ric Robinette

Race Committee Chair

The dust has hardly settled from the 2007 Trophy Series races and here we are again with the upcoming start of the 2008 Trophy Series. Before we move on to the 2008 race schedule, here are a few closing statistics from our 2007 series. In 1999, the club adopted a revised scoring system in which the annual winners are based on the runner’s/walker’s cumulative scoring of their best 10 race scores out of the 12 annual race events. This year we had 8 club members participate as a walker in at least one race, and 211 club members participated as a runner in at least one race. This equates to less than half of the club membership either ran or walked in at least one of the 2007 Trophy Series races. Only 6 members participated in all 12 race events. Eight additional members participated in 11 of the events, and 12 more par-ticipated in 10 of the events. Thus, a total of 26 members participated in at least 10 race events. These same 26 members combined to walk off with 28 of the total 30 annual Trophy Series awards in 2007. I think those statistics are telling us that if you want to do well in the 2008 series, you need to be out there running when the sun comes out on race days. For newer club members who may be unaware, the club has held the annual Trophy Series races in one format or another every year for nearly 45 years. Awards are typically given to the top 20 finishers in the Handicap Trophy Series, the top 3 Scratch (fastest) Female Runners, the top 3 Scratch (fastest) Male Runners, the top 3 Race Walkers, and the top Resolute Runner. The detailed scoring methods are explained on the club website. As for 2008, the Trophy Series will once again

comprise 12 race events ranging in distance from 2 miles to 10 miles. The races will be held once a month in local parks. About half are run on courses with some type of pavement, and half are run on courses mostly consisting of dirt or gravel paths. Ten of the twelve races in 2008 will be held at the same venue and distance as its 2007 counterpart race. The April and May 2008 races will be held at different locations than 2007. The 4 mile April race will be held in the newly renovated Denver City Park, and the 5 mile May race will be our inaugural race in the new Stapleton Central Park. The 2008 schedule is posted in the newsletter and on the website. As with every year, participants should al-ways monitor these schedule posting sites for potential mid-year schedule changes that may become necessary. Good luck with your 2008 running goals, and keep injury free. See you at the races.

PL. FNAME LNAME 2004 2005 2006 2007 Total

1 Mike Knipps 932.26 753.83 816.75 737.49 3240.33

2 Ric Robinette 874.12 526.41 771.27 941.51 3113.32

3 Deb Cunningham 846.52 770.34 670.39 681.49 2968.74

4 John H. Jr. Bullock 845.73 787.70 612.95 632.53 2878.91

5 Brian Bergevin 625.56 655.54 703.97 714.51 2699.59

6 David Rothenburger 624.84 766.12 578.86 703.96 2673.78

7 Jeffrey Olson 733.28 598.26 636.71 688.70 2656.95

8 Ken Applegate 395.04 464.23 816.49 815.03 2490.80

9 Bonnie Keefe 664.55 606.66 814.11 339.63 2424.95

10 Scott McFarlane 732.59 588.99 469.68 560.44 2351.70

Resolute Runners

News on the Run January 2008 PAGE 6

NAME GEN JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC Total Lowest 2 Best 10 #

1 Ric Robinette M 94.42 95.86 75.21 70.70 83.70 76.47 66.06 84.56 91.72 82.04 71.03 49.71 941.51 49.71 66.06 825.73 12

2 Brent Jockers M 98.14 97.24 0.00 0.00 94.07 64.71 86.67 83.16 79.31 57.55 57.24 81.71 799.80 0.00 0.00 799.80 10

3 Theresa Jockers F 96.28 94.48 0.00 0.00 95.56 54.12 61.21 67.72 86.21 67.35 64.14 76.00 763.06 0.00 0.00 763.06 10

4 Kerry Beebe F 27.44 76.55 63.94 92.11 58.52 35.29 79.39 0.00 80.69 86.94 90.34 95.43 786.66 0.00 27.44 759.22 11

5 Kerry Kuck M 60.00 100.00 95.49 98.87 100.00 42.35 0.00 0.00 31.03 80.41 51.72 97.71 757.60 0.00 0.00 757.60 10

6 Ken Applegate M 90.70 82.07 49.30 60.56 74.81 55.29 62.42 78.95 83.45 65.71 58.62 53.14 815.03 49.30 53.14 712.59 12

7 Michael VanNorstrand M 60.00 79.31 85.35 0.00 0.00 80.00 46.67 69.12 53.10 64.08 69.66 70.29 677.58 0.00 0.00 677.58 10

8 Brian Bergevin M 79.53 75.17 0.00 71.83 54.07 43.53 55.15 77.54 47.59 52.65 91.72 65.71 714.51 0.00 43.53 670.99 11

9 Bob Basse M 77.67 58.62 66.20 0.00 34.81 45.88 76.97 46.67 61.38 93.47 95.86 45.14 702.68 0.00 34.81 667.86 11

10 Mike Knipps M 81.40 47.59 48.17 62.82 70.37 57.65 69.70 62.11 62.76 83.67 32.41 58.86 737.49 32.41 47.59 657.49 12

11 Ken Shimada M 0.00 0.00 60.00 100.00 91.11 75.29 39.39 63.51 36.55 34.69 62.76 80.57 643.88 0.00 0.00 643.88 10

12 Bill Rodgers M 60.00 90.34 81.97 0.00 0.00 69.41 63.64 55.09 66.90 31.43 46.21 77.14 642.13 0.00 0.00 642.13 10

13 David Rothenburger M 88.84 73.79 71.83 77.46 64.44 44.71 33.33 36.84 64.14 33.06 73.79 41.71 703.96 33.06 33.33 637.56 12

14 Deb Cunningham F 64.65 65.52 0.00 52.68 73.33 65.88 75.76 60.70 50.34 46.12 77.93 48.57 681.49 0.00 46.12 635.37 11

15 Brad Labarry M 0.00 66.90 69.58 72.96 60.00 81.18 83.03 80.35 48.97 21.63 0.00 47.43 632.02 0.00 0.00 632.02 10

16 Eric Greene M 83.26 68.28 97.75 65.07 39.26 25.88 51.52 95.79 0.00 29.80 48.97 50.86 656.41 0.00 25.88 630.53 11

17 Lee Bengston M 34.88 39.31 70.70 45.92 68.89 40.00 0.00 94.39 46.21 90.20 88.97 39.43 658.89 0.00 34.88 624.01 11

18 Jeffrey Olson M 38.60 29.66 41.41 74.08 61.48 58.82 53.94 74.74 69.66 39.59 55.86 90.86 688.70 29.66 38.60 620.44 12

19 John H. Jr. Bullock M 49.77 55.86 42.54 50.42 76.30 36.47 21.21 88.77 51.72 78.78 80.69 0.00 632.53 0.00 21.21 611.32 11

20 Tim Gentry M 0.00 61.38 68.45 47.04 49.63 49.41 64.85 59.30 57.24 0.00 66.90 79.43 603.63 0.00 0.00 603.63 10

21 George Huner M 68.37 53.10 52.68 53.80 85.19 50.59 0.00 35.44 90.34 55.92 42.07 0.00 587.50 0.00 0.00 587.50 10

22 David Cook M 0.00 60.00 88.73 27.89 86.67 67.06 0.00 32.63 87.59 59.18 0.00 57.71 567.46 0.00 0.00 567.46 9

23 Adam Feerst M 55.35 72.41 59.44 43.66 62.96 41.18 0.00 34.04 0.00 47.76 75.17 73.71 565.68 0.00 0.00 565.68 10

24 Scott McFarlane M 53.49 44.83 86.48 75.21 0.00 0.00 40.61 27.02 73.79 62.45 0.00 96.57 560.44 0.00 0.00 560.44 9

25 Leslie Mitchell F 0.00 48.97 0.00 0.00 82.22 56.47 87.88 39.65 88.97 42.86 50.34 52.00 549.35 0.00 0.00 549.35 9

26 Brett Allendorf M 29.30 22.76 47.04 80.85 46.67 85.88 49.09 49.47 58.62 28.16 36.55 61.14 595.54 22.76 28.16 544.62 12

27 Dave Cunningham M 57.21 80.69 0.00 0.00 71.85 83.53 58.79 53.68 0.00 41.22 0.00 85.14 532.12 0.00 0.00 532.12 8

28 John Calvin Lynn M 21.86 83.45 100.00 22.25 22.96 22.35 24.85 0.00 71.03 100.00 21.38 21.14 511.28 0.00 21.14 490.14 11

29 Michael Quispe M 70.23 51.72 51.55 0.00 0.00 62.35 0.00 31.23 0.00 85.31 53.10 78.29 483.78 0.00 0.00 483.78 8

30 Larry Mudron M 92.56 93.10 0.00 84.23 0.00 0.00 72.12 0.00 0.00 0.00 43.45 93.14 478.60 0.00 0.00 478.60 6

31 Mitch Chesbro M 100.00 57.24 76.34 42.54 30.37 51.76 57.58 48.07 0.00 0.00 0.00 0.00 463.90 0.00 0.00 463.90 8

32 Karen Voss F 0.00 46.21 57.18 79.72 0.00 0.00 38.18 0.00 75.17 0.00 93.10 66.86 456.42 0.00 0.00 456.42 7

33 Felix Lopez M 0.00 0.00 0.00 0.00 0.00 60.00 47.88 56.49 54.48 72.24 68.28 88.57 447.94 0.00 0.00 447.94 7

34 Lisa Paige F 0.00 0.00 53.80 38.03 52.59 78.82 60.00 0.00 25.52 23.27 22.76 63.43 418.22 0.00 0.00 418.22 9

35 Denise Glenn F 0.00 0.00 60.00 0.00 98.52 48.24 45.45 42.46 76.55 0.00 0.00 42.86 414.07 0.00 0.00 414.07 7

36 Scott Kukel M 0.00 0.00 35.77 0.00 0.00 97.65 50.30 64.91 60.00 0.00 40.69 60.00 409.33 0.00 0.00 409.33 7

37 Sarah Szymanski F 42.33 91.72 83.10 39.15 65.93 70.59 0.00 0.00 0.00 0.00 0.00 0.00 392.82 0.00 0.00 392.82 6

38 Stefan Kazmierski M 0.00 0.00 0.00 0.00 0.00 60.00 85.45 0.00 0.00 77.14 94.48 72.57 389.65 0.00 0.00 389.65 5

39 Dan Wall M 0.00 0.00 60.00 95.49 36.30 98.82 93.94 0.00 0.00 0.00 0.00 0.00 384.55 0.00 0.00 384.55 5

40 Kevin Glodava M 0.00 54.48 0.00 90.99 0.00 84.71 80.61 71.93 0.00 0.00 0.00 0.00 382.71 0.00 0.00 382.71 5

41 Jay Trujillo M 0.00 0.00 31.27 69.58 0.00 27.06 29.70 0.00 39.31 96.73 86.21 0.00 379.85 0.00 0.00 379.85 7

42 Kevin Downing M 0.00 0.00 0.00 0.00 97.04 38.82 56.36 41.05 72.41 37.96 35.17 0.00 378.82 0.00 0.00 378.82 7

43 Lukas Jeter M 0.00 0.00 60.00 76.34 0.00 100.00 36.97 76.14 0.00 0.00 0.00 29.14 378.59 0.00 0.00 378.59 6

44 Bill O'Dell M 0.00 0.00 84.23 59.44 51.11 0.00 89.09 52.28 42.07 0.00 0.00 0.00 378.21 0.00 0.00 378.21 6

45 Gordon Haller M 72.09 60.00 72.96 0.00 31.85 92.94 0.00 0.00 0.00 0.00 0.00 30.29 360.13 0.00 0.00 360.13 6

46 Luz Mendez F 0.00 0.00 0.00 0.00 0.00 0.00 0.00 60.00 100.00 0.00 100.00 98.86 358.86 0.00 0.00 358.86 4

47 Adam Lee M 0.00 0.00 50.42 0.00 0.00 71.76 78.18 50.88 77.93 0.00 25.52 0.00 354.69 0.00 0.00 354.69 6

48 Peter Szymanski M 0.00 33.79 67.32 0.00 0.00 0.00 74.55 0.00 35.17 0.00 47.59 92.00 350.42 0.00 0.00 350.42 6

49 Sheila Stanley F 0.00 0.00 0.00 0.00 0.00 0.00 60.00 73.33 0.00 95.10 61.38 55.43 345.24 0.00 0.00 345.24 5

50 Tristan Mitchell M 0.00 60.00 0.00 0.00 0.00 0.00 0.00 43.86 94.48 75.51 0.00 69.14 343.00 0.00 0.00 343.00 5

RMRR TROPHY SERIES OVERALL STANDINGS December 2007

January 2008 PAGE 7

NAME JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC Total Lowest 2 Best 10 #

1 Deb Cunningham 100.00 96.52 0.00 96.00 95.00 96.19 96.19 94.29 87.37 93.85 94.29 90.00 1,039.69 0.00 87.37 952.32 11

2 Theresa Jockers 92.73 93.04 0.00 0.00 90.00 92.38 92.38 88.57 91.58 100.00 88.57 96.67 925.92 0.00 0.00 925.92 10

3 Denise Glenn 0.00 0.00 95.29 0.00 100.00 100.00 100.00 100.00 100.00 0.00 0.00 93.33 688.63 0.00 0.00 688.63 7

4 Karen Voss 0.00 100.00 100.00 100.00 0.00 0.00 88.57 0.00 95.79 0.00 100.00 100.00 684.36 0.00 0.00 684.36 7

5 Leslie Mitchell 0.00 86.09 0.00 0.00 65.00 80.95 77.14 65.71 78.95 63.08 71.43 80.00 668.35 0.00 0.00 668.35 9

6 Bonnie Keefe 85.45 0.00 85.88 92.00 85.00 0.00 0.00 82.86 0.00 87.69 82.86 0.00 601.74 0.00 0.00 601.74 7

7 Kerry Beebe 49.09 51.30 48.24 52.00 40.00 46.67 54.29 0.00 53.68 44.62 60.00 73.33 573.22 0.00 40.00 533.22 11

8 Sarah Szymanski 78.18 89.57 90.59 88.00 80.00 88.57 0.00 0.00 0.00 0.00 0.00 0.00 514.91 0.00 0.00 514.91 6

9 Lisa Paige 0.00 0.00 71.76 56.00 55.00 65.71 61.90 0.00 32.63 32.31 37.14 66.67 479.13 0.00 0.00 479.13 9

10 Marissa Lynn Parra 0.00 0.00 0.00 84.00 75.00 77.14 0.00 77.14 62.11 0.00 0.00 0.00 375.39 0.00 0.00 375.39 5

11 Stephanie Struble 63.64 79.13 0.00 72.00 60.00 0.00 69.52 0.00 0.00 0.00 0.00 0.00 344.29 0.00 0.00 344.29 5

12 Carmen Kitts 41.82 0.00 62.35 64.00 0.00 54.29 0.00 54.29 49.47 0.00 0.00 0.00 326.22 0.00 0.00 326.22 6

13 Holly Radin 0.00 0.00 0.00 80.00 0.00 0.00 0.00 0.00 70.53 69.23 0.00 76.67 296.42 0.00 0.00 296.42 4

14 Sheila Stanley 0.00 0.00 0.00 0.00 0.00 0.00 58.10 42.86 0.00 56.92 54.29 60.00 272.16 0.00 0.00 272.16 5

15 Susan McNamara 0.00 0.00 76.47 0.00 0.00 69.52 50.48 60.00 0.00 0.00 0.00 0.00 256.47 0.00 0.00 256.47 4

16 Diane Rowley 0.00 54.78 67.06 60.00 0.00 0.00 65.71 0.00 0.00 0.00 0.00 0.00 247.56 0.00 0.00 247.56 4

17 Colleen Custaldi 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 83.16 0.00 77.14 83.33 243.63 0.00 0.00 243.63 3

18 Olga Hnizdil 0.00 26.96 24.71 24.00 25.00 31.43 0.00 31.43 0.00 0.00 0.00 36.67 200.19 0.00 0.00 200.19 7

19 Janet Fairs 0.00 0.00 34.12 28.00 0.00 35.24 39.05 0.00 0.00 0.00 0.00 30.00 166.40 0.00 0.00 166.40 5

20 Deidre Keilman 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 57.89 0.00 48.57 53.33 159.80 0.00 0.00 159.80 3

21 Sonia Brusch 0.00 0.00 0.00 0.00 70.00 84.76 0.00 0.00 0.00 0.00 0.00 0.00 154.76 0.00 0.00 154.76 2

22 Alicia Nix 0.00 37.39 52.94 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 63.33 153.67 0.00 0.00 153.67 3

23 Stacy Russell 0.00 72.17 81.18 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 153.35 0.00 0.00 153.35 2

24 Kristen Healy 70.91 0.00 0.00 0.00 0.00 73.33 0.00 0.00 0.00 0.00 0.00 0.00 144.24 0.00 0.00 144.24 2

25 Megan Vanoni 0.00 0.00 0.00 0.00 0.00 0.00 0.00 71.43 66.32 0.00 0.00 0.00 137.74 0.00 0.00 137.74 2

NAME JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC Total Lowest 2 Best 10 #

1 Tim Gentry 0.00 93.73 100.00 100.00 98.14 98.67 98.49 96.60 94.78 0.00 95.00 96.86 972.26 0.00 0.00 972.26 10

2 Adam Feerst 95.56 95.29 98.71 98.57 100.00 97.40 0.00 91.49 0.00 96.00 96.67 98.43 968.12 0.00 0.00 968.12 10

3 David Rothenburger 91.11 87.45 92.26 94.29 88.84 92.13 89.43 84.68 93.04 78.00 91.67 87.45 1,070.35 78.00 84.68 907.67 12

4 Bob Basse 93.33 89.02 89.68 0.00 83.26 90.82 92.45 81.28 87.83 94.00 90.00 90.59 982.25 0.00 81.28 900.97 11

5 Eric Greene 84.44 79.61 93.55 95.71 86.98 82.95 95.47 94.89 0.00 80.00 86.67 92.16 972.43 0.00 79.61 892.82 11

6 John H. Jr. Bullock 88.89 85.88 85.81 88.57 85.12 86.89 26.04 88.09 91.30 92.00 88.33 0.00 906.91 0.00 26.04 880.87 11

7 Ken Applegate 86.67 81.18 80.65 84.29 77.67 84.26 84.91 77.87 86.09 86.00 76.67 78.04 984.28 76.67 77.67 829.94 12

8 Brian Bergevin 80.00 78.04 0.00 82.86 75.81 75.08 77.36 72.77 75.65 68.00 80.00 79.61 845.18 0.00 68.00 777.18 11

9 David Cook 0.00 76.47 83.23 77.14 81.40 89.51 0.00 71.06 89.57 90.00 0.00 84.31 742.69 0.00 0.00 742.69 9

10 Michael Quispe 97.78 90.59 96.13 0.00 0.00 93.44 0.00 82.98 0.00 98.00 85.00 93.73 737.64 0.00 0.00 737.64 8

11 Ric Robinette 64.44 65.49 69.03 72.86 64.65 71.15 71.32 67.66 80.87 84.00 78.33 74.90 864.71 64.44 64.65 735.61 12

12 Scott Kukel 0.00 0.00 94.84 0.00 0.00 100.00 100.00 100.00 98.26 0.00 93.33 95.29 681.73 0.00 0.00 681.73 7

13 Bill Rodgers 75.56 74.90 78.06 0.00 0.00 73.77 69.81 62.55 66.96 48.00 65.00 67.06 681.67 0.00 0.00 681.67 10

14 Brett Allendorf 48.89 40.39 71.61 80.00 62.79 76.39 65.28 64.26 68.70 42.00 58.33 63.92 742.57 40.39 42.00 660.17 12

15 Brad Labarry 0.00 67.06 67.74 71.43 60.93 68.52 74.34 65.96 70.43 40.00 0.00 62.35 648.77 0.00 0.00 648.77 10

16 George Huner 66.67 62.35 61.29 62.86 57.21 59.34 0.00 48.94 63.48 64.00 51.67 0.00 597.80 0.00 0.00 597.80 10

17 Felix Lopez 0.00 0.00 0.00 0.00 0.00 85.57 81.89 74.47 77.39 76.00 73.33 81.18 549.83 0.00 0.00 549.83 7

18 Michael VanNorstrand 60.00 54.51 60.00 0.00 0.00 56.72 48.68 52.34 49.57 54.00 55.00 52.94 543.76 0.00 0.00 543.76 10

19 Dave Cunningham 71.11 70.20 0.00 0.00 59.07 65.90 60.75 60.85 0.00 62.00 0.00 65.49 515.37 0.00 0.00 515.37 8

20 Brent Jockers 40.00 46.67 0.00 0.00 46.05 48.85 50.19 54.04 54.78 58.00 53.33 57.65 509.56 0.00 0.00 509.56 10

21 Scott McFarlane 55.56 52.94 65.16 67.14 0.00 0.00 56.23 42.13 51.30 52.00 0.00 59.22 501.67 0.00 0.00 501.67 9

22 Bill O'Dell 0.00 0.00 84.52 87.14 79.53 0.00 87.92 79.57 79.13 0.00 0.00 0.00 497.82 0.00 0.00 497.82 6

23 Tristan Mitchell 0.00 96.86 0.00 0.00 0.00 0.00 0.00 98.30 100.00 100.00 0.00 100.00 495.16 0.00 0.00 495.16 5

24 Rick Edrich 82.22 0.00 72.90 0.00 68.37 69.84 63.77 0.00 0.00 0.00 66.67 68.63 492.40 0.00 0.00 492.40 7

25 Jeffrey Olson 42.22 37.25 50.97 57.14 49.77 51.48 45.66 45.53 46.09 36.00 43.33 51.37 556.82 36.00 37.25 483.56 12

NAME JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC Total Lowest 2 Best 10 #

1 Ed Guiff 80.00 100.00 100.00 0.00 60.00 60.00 73.33 100.00 0.00 100.00 100.00 100.00 873.33 0.00 0.00 873.33 10

2 John Lyle 60.00 73.33 80.00 100.00 100.00 100.00 100.00 0.00 100.00 0.00 46.67 73.33 833.33 0.00 0.00 833.33 10

3 Michael Blanchard 100.00 0.00 0.00 80.00 80.00 40.00 46.67 60.00 0.00 0.00 0.00 0.00 406.67 0.00 0.00 406.67 6

4 Chuck Thies 40.00 46.67 60.00 40.00 40.00 0.00 0.00 0.00 0.00 0.00 0.00 46.67 273.33 0.00 0.00 273.33 6

5 Richard H. Ellis 0.00 0.00 40.00 60.00 0.00 0.00 0.00 0.00 60.00 0.00 73.33 0.00 233.33 0.00 0.00 233.33 4

6 Dennis Jouett 0.00 0.00 0.00 60.00 0.00 80.00 0.00 0.00 0.00 0.00 0.00 0.00 140.00 0.00 0.00 140.00 2

7 Dennis Woljan 0.00 0.00 0.00 0.00 0.00 60.00 0.00 0.00 0.00 0.00 0.00 0.00 60.00 0.00 0.00 60.00 1

8 Jack Finch 0.00 0.00 0.00 60.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 60.00 0.00 0.00 60.00 1

Overall Male Scratch Standings

Overall Race Walk Standings

News on the Run

Overall Female Scratch Standings

News on the Run January 2008 PAGE 8

ROCKY MOUNTAIN ROAD RUNNER TROPHY SERIES

December 2, 2007 4.4 Miles @ Washington Park

Place NAME AGE START ACT'L FINISH PACE GEND PLACE

NEW HCP

OLD HCP TS Pts Scratch Pts

1 Webb, Geoff 56 5:19 0:36:21 0:41:40 8:16 35 87.00 106 100.00 46.67

2 Mendez, Luz 44 -11:45 0:57:45 0:46:00 13:07 24 142.00 147 98.86 23.33

3 Kuck, Kerry 50 11:03 0:35:14 0:46:17 8:00 29 83.00 89 97.71 56.08

4 McFarlane, Scott 56 12:17 0:34:17 0:46:34 7:47 27 80.00 85 96.57 59.22

5 Beebe, Kerry 53 6:44 0:39:55 0:46:39 9:04 9 98.00 102 95.43 73.33

6 Stone, Chris 40 14:38 0:32:05 0:46:43 7:17 19 72.00 77 94.29 71.76

7 Mudron, Larry 65 11:03 0:35:54 0:46:57 8:10 33 85.00 89 93.14 49.80

8 Szymanski, Peter 51 11:41 0:35:22 0:47:03 8:02 30 84.00 87 92.00 54.51

9 Olson, Jeffrey 48 11:22 0:35:41 0:47:03 8:07 32 85.00 88 90.86 51.37

10 Webb, Ellie 12 4:35 0:42:33 0:47:08 9:40 14 105.00 108 89.71 56.67

11 Lopez, Felix 54 16:17 0:30:54 0:47:11 7:01 13 67.00 71 88.57 81.18

12 Keilman, Peter 34 15:11 0:32:04 0:47:15 7:17 18 72.00 75 87.43 73.33

13 Radin, Holly 41 10:25 0:36:55 0:47:20 8:23 8 89.00 91 86.29 76.67

14 Cunningham, Dave 47 14:04 0:33:20 0:47:24 7:35 23 77.00 79 85.14 65.49

15 Okamoto, Karen 52 7:26 0:40:01 0:47:27 9:06 10 98.00 100 84.00 70.00

16 Fairs, Janet 64 -8:31 0:56:01 0:47:30 12:44 22 139.00 140 82.86 30.00

17 Jockers, Brent 57 12:36 0:34:56 0:47:32 7:56 28 82.00 84 81.71 57.65

18 Shimada, Ken 36 11:03 0:36:34 0:47:37 8:19 36 87.00 89 80.57 45.10

19 Gentry, Tim 45 20:50 0:26:51 0:47:41 6:06 3 50.00 52 79.43 96.86

20 Quispe, Michael 41 19:16 0:28:26 0:47:42 6:28 5 57.00 59 78.29 93.73

21 Rodgers, Bill 50 14:38 0:33:05 0:47:43 7:31 22 76.00 77 77.14 67.06

22 Jockers, Theresa 46 15:44 0:32:01 0:47:45 7:17 2 72.00 73 76.00 96.67

23 Johnson, Chuck 50 10:06 0:37:40 0:47:46 8:34 38 91.00 92 74.86 41.96

24 Feerst, Adam 47 21:16 0:26:34 0:47:50 6:02 2 49.00 50 73.71 98.43

25 Kazmierski, Stefan 52 17:19 0:30:32 0:47:51 6:56 12 66.00 67 72.57 82.75

26 Finch, Jack 57 10:06 0:37:49 0:47:55 8:36 39 91.00 92 71.43 40.39

27 VanNorstrand, Michael 46 12:17 0:35:39 0:47:56 8:06 31 84.00 85 70.29 52.94

28 Mitchell, Tristan 22 22:28 0:25:32 0:48:00 5:48 1 43.00 44 69.14 100.00

29 Custaldi, Colleen 32 12:54 0:35:09 0:48:03 7:59 6 83.00 83 68.00 83.33

30 Voss, Karen 42 17:19 0:30:45 0:48:04 6:59 1 67.00 67 66.86 100.00

31 Bergevin, Brian 38 17:04 0:31:01 0:48:05 7:03 14 68.00 68 65.71 79.61

32 Shaw, Dan 48 18:04 0:30:02 0:48:06 6:50 10 64.00 64 64.57 85.88

33 Paige, Lisa 49 7:05 0:41:02 0:48:07 9:20 11 101.00 101 63.43 66.67

34 Castaldi, Robert 41 16:48 0:31:20 0:48:08 7:07 16 69.00 69 62.29 76.47

35 Allendorf, Brett 39 14:38 0:33:36 0:48:14 7:38 24 77.00 77 61.14 63.92

36 Kukel, Scott 34 21:28 0:26:51 0:48:19 6:06 4 50.00 49 60.00 95.29

37 Knipps, Mike 55 7:26 0:40:54 0:48:20 9:18 43 101.00 100 58.86 34.12

38 Cook, David 42 18:19 0:30:04 0:48:23 6:50 11 64.00 63 57.71 84.31

39 Nix, Alicia 42 6:23 0:42:06 0:48:29 9:34 12 104.00 103 56.57 63.33

40 Stanley, Sheila 41 6:23 0:42:07 0:48:30 9:34 13 104.00 103 55.43 60.00

41 Black, Dave 56 -6:17 0:54:47 0:48:30 12:27 50 136.00 135 54.29 23.14

42 Applegate, Ken 59 17:19 0:31:14 0:48:33 7:06 15 68.00 67 53.14 78.04

43 Mitchell, Leslie 46 11:59 0:36:39 0:48:38 8:20 7 87.00 86 52.00 80.00

44 Greene, Eric 27 20:11 0:28:31 0:48:42 6:29 6 56.00 55 50.86 92.16

45 Robinette, Ric 55 16:48 0:32:00 0:48:48 7:16 17 70.00 69 49.71 74.90

46 Cunningham, Deb 46 16:17 0:32:32 0:48:49 7:24 4 72.00 71 48.57 90.00

47 Labarry, Brad 34 15:28 0:33:42 0:49:10 7:40 25 76.00 74 47.43 62.35

48 Reddy, Heather 38 3:06 0:46:04 0:49:10 10:28 16 115.00 112 46.29 50.00

49 Basse, Bob 52 19:57 0:29:20 0:49:17 6:40 7 57.00 56 45.14 90.59

50 Edrich, Rick 47 16:17 0:33:03 0:49:20 7:31 21 72.00 71 44.00 68.63

51 Glenn, Denise 40 17:04 0:32:19 0:49:23 7:21 3 71.00 68 42.86 93.33

52 Rothenburger, David 39 19:57 0:29:36 0:49:33 6:44 9 57.00 56 41.71 87.45

53 Quintanilla, Edwin 29 17:04 0:32:32 0:49:36 7:24 20 71.00 68 40.57 70.20

54 Bengston, Lee 70 10:06 0:39:31 0:49:37 8:59 42 93.00 92 39.43 35.69

55 Boisseau, Jay 48 11:22 0:38:47 0:50:09 8:49 40 94.00 88 38.29 38.82

56 Hnizdil, Olga 63 -4:07 0:54:32 0:50:25 12:24 20 134.00 130 37.14 36.67

57 Johnson, Jesse 22 13:46 0:36:50 0:50:36 8:22 37 88.00 80 36.00 43.53

News on the Run January 2008 PAGE 9

ROCKY MOUNTAIN ROAD RUNNER TROPHY SERIES

December 2, 2007 4.4 Miles @ Washington Park

Members of the Rocky Mountain Road Runners will receive $100 off custom orthotics.

Place NAME AGE START ACT'L FINISH PACE GEND PLACE NEW HCP OLD HCP TS Pts

Scratch Pts

58} Keilman, Deidre 29 7:46 0:42:51 0:50:37 9:44 15 100.00 99 34.86 53.33

59 Knipps, Joy 50 -6:17 0:57:23 0:51:06 13:02 23 142.00 135 33.71 26.67

60 Friedmann, Richard 71 -0:48 0:51:55 0:51:07 11:48 47 123.00 122 32.57 27.84

61 Woljan, Dennis 65 8:27 0:42:43 0:51:10 9:42 44 99.00 97 31.43 32.55

62 Haller, Gordon 57 15:11 0:36:03 0:51:14 8:12 34 81.00 75 30.29 48.24

63 Jeter, Lukas 34 6:23 0:45:08 0:51:31 10:15 45 107.00 103 29.14 30.98

64 Dathe, Bryon 39 2:43 0:49:11 0:51:54 11:11 46 122.00 113 28.00 29.41

65 Wischmeyer, Jerry 66 0:48 0:53:01 0:53:49 12:03 49 124.00 118 26.86 24.71

66 McFarlane, Terry 56 6:23 0:48:25 0:54:48 11:00 18 121.00 103 25.71 43.33

67 Paine, Sharyn 57 1:11 0:54:04 0:55:15 12:17 19 120.00 117 24.57 40.00

68 Black, Joe 9 7:26 0:52:33 0:59:59 11:57 48 104.00 100 23.43 26.27

69 Black, Gary 21 21:03 0:38:57 1:00:00 8:51 41 95.00 51 22.29 37.25

70 Lynn, John Calvin 62 -6:43 1:11:22 1:04:39 16:13 51 137.00 136 21.14 21.57

WALKERS

Place NAME AGE START ACT'L FINISH PACE NEW HCP

OLD HCP TS Pts

1 Guiff, Ed 63 -2:51 0:50:39 0:47:48 11:31 126.00 127 100.00

2 Lyle, John 75 -11:45 1:01:39 0:49:54 14:01 148.00 147 73.33

3 Thies, Chuck 61 -3:42 1:08:38 1:04:56 15:36 136.00 129 46.67

NEW MEMBERS

R/W NAME AGE FINISH START NET PACE GEND PLACE

NEW HCP TS Pts

Scratch Pts

R Webb, Matthew 14 0:46:06 11:59 0:34:07 7:45 26 79.00 60.00 60.78

R morahan, julie 0:48:12 14:21 0:33:51 7:42 5 78.00 60.00 86.67

R Soendker, Rodney 41 0:49:02 19:30 0:29:32 6:43 8 62.00 60.00 89.02

R Wilson, Lisa 42 0:49:39 1:34 0:48:05 10:56 17 120.00 60.00 46.67

R Svaldi, Sandi 54 0:55:06 0:00 0:55:06 12:31 21 137.00 60.00 33.33

NON-MEMBERS

R/W Name FINISH START NET PACE

R joseph derybowski 0:43:54 6:02 0:37:52 8:36

R howard kumpf 0:43:59 3:06 0:40:53 9:17

R frank keale 0:44:12 6:02 0:38:10 8:40

R laurel backer 0:44:40 9:46 0:34:54 7:56

R Colin morgan 0:46:09 9:07 0:37:02 8:25

R jon gaudette 0:46:14 22:28 0:23:46 5:24

R steve hibberd 0:46:16 11:03 0:35:13 8:00

R terry ingersoll 0:48:22 16:01 0:32:21 7:21

R Pedro Deleon 0:48:31 0:24 0:48:07 10:56

R HILLARY SCHUBACH 0:49:14 16:01 0:33:13 7:33

R NELSON MARTINEZ 0:51:58 3:51 0:48:07 10:56

R RUSSELL DION 0:55:18 0:00 0:55:18 12:34

News on the Run January 2008 PAGE 10

Images from the December Trophy Series Race All Photos by Stephanie Struble

Racewalk winners Ed Guiff and John Lyle December 2007 Trophy Series winners

Volunteers at the December 2007 Trophy series race Volunteers Kevin Downing and Liz Shepard cheering on the runners

News on the Run January 2008 PAGE 11

Thank You for Supporting RMRR

POTTS TROTTERS

Trophy Series Notes The Trophy Series (TS) is a monthly race series featuring a handicap start and scoring system. Racers start at different times, with everyone finishing at about the same time. New TS Racers: Please arrive at least 20 minutes early to register. We can use a time from a recent 5k/10k race to assign you a start time. Start Times for members are based on previous TS results. Experi-enced TS racers and active members will have a preprinted tag with your start and predict times. Please pick up your tag at least 10 min prior to the 0:00 start time. If your membership has expired, you will not have a preprinted tag. You must pay your renewal, or a non-member fee before racing. Listen to the starter. He/she will start at 0:00. He/she will announce, then count down to the start time. For example, he/she will call out "8:34." 8:34 means 8 minutes and 34 seconds after the first, 0:00 start, not 8:34AM. Then, he/she will count down, "31, 32, 33, Go." If your Handicap > 120, you will start at 0:00. After the race, a negative start time will be used to calculate your TS time and place. You are responsible for starting at your assigned time. Please do not start an unassigned time without prior approval from the race director. No early start times allowed for 5km and shorter races. All racers must be pre-pared to start at the 0:00 time. An Excel spreadsheet of the Handicap distances and times is available on the RMRR website—http://rmrr.org/handicaps/TSHandicaps.xls. Registration: $5 for non-members. Free for members. Your member-ship card is not needed. Race day only. You are responsible for following the course. We do our best to clearly adequately mark the course. Please listen to the instructions at the start. This is true for experienced members too because course may have changed. Dogs and baby strollers are not allowed at RMRR races due to insur-ance restrictions. Runners and Race Walkers are scored separately. If changing, please let us know at registration. Check your race tag. "R" means runner and "W" means race walker. Race Walkers must follow USATF Rules: 1) The weight bearing leg must have a straight knee. 2) Ground contact must be maintained at all times.

Keep Up-to-Date on All RMRR Functions, Join the RMRR Newsgroup

Want to stay on top of the latest RMRR news? Get reminders of

upcoming races, or email notification of race/date changes? That doesn’t happen often, but if so, members of the RMRR ENews group receive first notice of the date change.

E-mail lists are not sold or distributed and we aim to keep the num-

ber of messages to a minimum. So, sign up for RMRR ENews to stay abreast of all the exciting RMRR news between issues of News on the Run.

The Rocky Mountain Road Runners ENews group can be accessed

at: http://sports.groups.yahoo.com/group/RMRR_ENews/

January Trophy Series Race 10K @ Twin Lakes Park

Sunday, January 6, 9 a.m.

Twin Lakes Park is on 70th, just west of Broadway. There's a small, dirt parking lot at the park, on the south side of 70th. Please park in the larger, paved, RTD lot across the street.

From the South: Take I-25 north. At the I-76, US-36 interchange, stay to the right and follow the signs to I-76 west, exit 216B. Take the exit for 70th Ave. Do not get onto I-76. Turn left on 70th. Go about ½ mile, across Broadway, to the park. From Boulder/Westminster: Take US-36 east. Take the Broadway exit, just before the I-25 interchange. Turn right for about 1/3 mile. Turn right on 70th to the park. From the North: Take I-25 south towards Denver. Take the exit to US-36 west, towards Boulder. This takes you off the

highway. Turn left at Broadway, the light at the bottom of the exit, before you get onto US-36. Turn right on 70th to the park.

From the West: Take I-76 to Pecos. Go north to 70th. Turn right to the park

NONPROFIT ORG.

US POSTAGE PAID

ENGLEWOOD, CO PERMIT NO. 844

Rocky Mountain Road Runners 537 East Mississippi Avenue Denver, CO 80210

Road Runner Information Line (303) 871-8366

The Road Runner Information Line will be answered by club volunteers part-time. If no one is available, you will receive a recorded message regarding upcoming races, along with directions, if necessary. If you wish to be called back, leave your name and number.

If you change your address or phone number, please let us know so we can our records current. Third class mail is never forwarded and we know you wouldn’t want to miss a single exciting issue of News on the Run.

2007 Total Volunteer Hours

Thanks to all our volunteers who give so generously of their time and talents.

Name Hours Name Hours Name Hours

Mike Acosta 8.00 Janet Fairs 48.00 Dyan Piscopo 1.00

Ken Applegate 21.00 Adam Feerst 10.25 Nathan Raaz 1.25

Bob Basse 52.25 Tim Gentry 13.25 Heather Reddy 22.75

Kerry Beebe 2.00 Janet Gold 9.50 Bob Reilly 9.25

Carol Bengston 2.00 Rob Gray 1.50 Rosalie Richter 35.50

Lee Bengston 2.00 Eric Greene 11.50 Sharyl Riley 49.25

Caroline Bergelin 1.25 Ed Guiff 12.00 Mike Robbert 11.00

Kerry Bishop 4.75 Olga Hnizdil 6.50 Ric Robinette 169.75

Makenna Bishop 2.25 Chuck Johnson 2.25 Rochelle Robinette 58.00

Michael Blanchard 31.75 Jesse Johnson 2.25 Jaquaiza Rose 2.00

Forrest Blassingame 1.50 Bonnie Keefe 74.50 David Rothenburger 8.75

John Bullock 13.50 Carmen Kitts 21.75 Lis Shepard 34.25

Lisa G. Champeau 44.75 Carl Koecher 4.50 Ray Sibley 38.75

Jim Chow 13.25 Scott Kukel 32.00 Doug Smith 130.25

Amelia Cunningham 2.50 Brad LaBarry 90.00 Stan Stanley 1.00

Dave Cunningham 14.75 John Lyle 31.25 Stephanie Struble 177.50

Deb Cunningham 107.00 Betsy Lyle 44.50 Brian Struble 46.50

Molly Cunningham 5.50 Tom Mates 40.25 Pete Szymanski 13.50

Josh Daleigh 1.75 Summer McNaughten 1.50 Chris Vanoni 12.25

Jesse Daleigh 1.75 Abe Medina 1.75 Mike Vanoni 11.50

Jovan Dorsett 2.00 Leslie Mitchell 33.00 Mick Vollmer 0.50

Alex Downing 1.00 Alicia Nix 32.50 Karen Voss 32.00

Kevin Downing 5.75 Bill O'Dell 7.50 Holly Whelan 58.25

Ericka Englert 4.00 Jeff Olson 38.25 Cindy Williams 1.50

Michelle Evans 32.00 Anna Persson 1.50 Lisa Wilson 1.50

Angela Ewari 1.50 Laurie Phenix 51.00 Bruce Wilson 1.50