NEW! November 34398...in December and resume in January. Please check with your program leader or contact the office at 250-755-7501 for dates. Page 3 500 Bowen Road, Nanaimo, BC •

November

Bowen Complex Auditorium, 1:30 - 3 pm (doors open 12:45 pm), Members $2, Non-Members $4

THURSDAY MUSICAL ENTERTAINMENT

5 Christmas Lunch sponsored by Berwick

Special Time 12-2 pm (see ad to the right) Tickets in advance only (deadline November 22)

12 British Club Special Time 1-3 pm, Tickets in advance only ($10) See page 5, limited seating, call 250-753-8406

19 Silver & Gold Band Anthony (Otto) Seufert & Will Cardinal

Old Time, Country, Rock & Latin

American Music / Birthday Day

26 NO SHOW

7 Flashback Freddy Elvis, Rock & Roll

14 Silver & Gold Band Anthony (Otto) Seufert & Will Cardinal

Old Time, Country, Rock & Latin American Music

21 Oldies but Goldies Cliff Marcil, Keyboard & Vocals / Birthday Day

28 Nanaimo Harbour City Singers Choir

December

Nanaimo Parks, Recreation & Culture

500 Bowen Road Nanaimo, BC250.755.7501www.nanaimo.ca

Nanaimo Harbour City Seniors CITY OF NANAIMOH A R B O U RT H E C I T Y

NOVEMBER & DECEMBER 2019PROGRAMS FOR ADULTS 60 +

Cost includes a full turkey dinner at lunch time catered by Heaven Scent. Enjoy Christmas and dance music by Nick the Entertainer.

The 2019 Christmas Lunch is sponsored by

No refunds or withdrawals after Friday,

November 22.

# 34395

Christmas Lunch

Thursday, December 5, 201912 - 2 PM, Bowen Auditorium

$25+GST Members$34+GST Non-Members

NEW! Twoonie Movie Matinee 34398“The Best Exotic Marigold Hotel” Tuesday, December 17 3:30 - 5:30 pmBowen Auditorium$2

Join us for a movie matinee with popcorn!

Page 2

500 Bowen Road, Nanaimo, BC • 250.755.7501 • www.nanaimo.ca

A Nanaimo Harbour City Seniors’ Membership is open to those 60 years and older and is valid for one year from the date of purchase for $41.45 per person. Your membership provides you with access to over 50 free City of Nanaimo, Parks, Recreation & Culture programs. Some instructional programs may require an additional fee with prices listed in the newsletter. The purchase of a membership does not mean that you are automatically registered in these programs. You must register for the specific programs that you wish to participate in. Membership can be purchased in person or over the phone (payment required by credit card over the phone). The information you will need to provide includes your name, address, phone number, birthdate and an emergency contact.

Office hours at Bowen Complex are Monday through Friday, 8:30 am to 4:15 pm and the direct phone number is 250-755-7501. After hours, the main switchboard can be reached at 250-756-5200. Registration for programs in this newsletter can be done at any City of Nanaimo recreation centre, including Beban Social Centre, Bowen Park, Oliver Woods Community Centre, Nanaimo Aquatic Centre and Nanaimo Ice Centre. If you would like to register online go to https://recreation.nanaimo.ca (memberships must be purchased in person or over the phone).

In this Issue...

Thursday Special Events ..................1

Seniors Information .......................2-3

President’s Message ..........................4

Special Events/Seminars ..................5

Fitness .................................................6-9

Tai Chi .................................................. 10

Special Interest ...........................10-11

Dance .............................................12-13

Music ..............................................14-16

Sports ................................................... 17

Arts & Crafts .................................18-21

Language ........................................... 21

Cards & Games ................................. 22

On the Road with Janie ...........23-25

Dining Out with Janie .................... 26

Program Schedule .....................27-28

Table of Contents/Seniors Information

STATUTORY HOLIDAYS & CLOSURESThere will be no programs on

Monday, November 11 (Remembrance Day)Wednesday, December 25 (Christmas Day)

Thursday, December 26 (Boxing Day)Wednesday, January 1 (New Year’s Day)

For program cancellations due to bad weather, please tune in to the local radio stations (The Wave 102.3 or The Wolf 106.9).

You can also log on to www.nanaimo.ca for program updates. Volunteers, please call 250-755-7501 if you are cancelling a class.

Advertising Disclaimer The City of Nanaimo reserves the right to accept or reject any advertisement submitted for publication in its publications and on its websites. The City of Nanaimo does not investigate claims made in advertisements appearing in publications or on its websites. Advertisements in City of Nanaimo publications and websites in no way implies an endorsement or approval by the City of Nanaimo of any advertising claims or of the advertiser, its products or services. The City of Nanaimo disclaims any liability in connection with advertising appearing in publications or on its website.

PLEASE NOTE:Some programs take a break in December and resume in January. Please check with

your program leader or contact the office at

250-755-7501 for dates.

Page 3

500 Bowen Road, Nanaimo, BC • 250.755.7501 • www.nanaimo.ca500 Bowen Road, Nanaimo, BC • 250.755.7501 • www.nanaimo.ca

Program Withdrawal & Refund Policy1. Customers can withdraw or change their program registration

without penalty 72 hours prior to the program start date (less supply costs). Some exceptions may apply.

2. If a customer withdraws or changes a program registration less than 72 hours prior to the start date, they will be charged for the first class. This will be a prorated amount based on the number of classes in the program.

3. If a customer withdraws or changes a program registration after the program has started, they will be refunded a prorated balance of the program fee, based on the number of classes remaining.

4. Full refunds are issued only if the class is cancelled by Parks, Recreation & Culture.

5. Certain programs have separate refund policies and will be noted in the class description or on the customer receipt.

LibraryThe library is located next to the upstairs administration office in Bowen Complex. You can borrow books at no charge, please remember to bring them back once you have read them.Thank you.

Recreation Coordinator - SeniorsGrace Bell [email protected]

NHCS Board MeetingsFriday, November 8 & Friday, December 6 from 9:30 to 11:30 am in the Bowen Complex Conference Room.

Blood Pressure ClinicsThis drop-in clinic runs on the 1st Tuesday of each month from 11:30 am to 12:30 pm in the library at Bowen Complex. Call in to confirm dates.No clinic in December.

CNIB Low Vision ScreeningThe Canadian Institute for the Blind will have Evaleen Baker, the low vision specialist, at Bowen on Wednesday, November 20 & December 11 from 9:30 am to 4 pm. You must book an appointment. Call the CNIB National Helpline at 1-800-563-2642 and ask to leave a message for Evaleen at extension 6102. Leave a message and she will return your call.

Greeting Card LadyIf you know a member who would be cheered up by a card please call Lorraine Fisher at 250-585-2458 and provide her with a full mailing address.

Hearing ClinicOur next hearing clinic will be on Thursday, November 14 & Thursday, January 9 from 10 am to 12 pm in the library at Bowen Complex. Please call the office to make an appointment.

Seniors Information

The Nanaimo Harbour City Seniors’ Society is actively

seeking 3 new members for their Board of Directors.

If you are interested, please contact Joanne Husband or

Joy Vikstrom (see page 4 for contact details).

Bowen lobby has a water bottle refill station! Don’t forget to bring your water bottle to your next class.

Page 4


Hello Everyone,

Here it is October already and time to enjoy the beautiful fall colours. We are so fortunate to live in such a moderate climate as I can’t imagine what it would be like to be shoveling snow and warming up the car as our southern Alberta neighbours have been doing.

Thanks to Grace Bell, Recreation Coordinator, we have a full slate of interesting programs available to seniors in the coming months. Although it is election day, I hope we have a good turnout on OCT. 21 for our NEW MEMBERS WELCOME.

The Board met on our regularly scheduled meeting date but had little business to discuss. I am happy to report that we are financially robust – not everyone knows that the Board will help finance new and existing activities. Should activity leaders feel they are in need of funds, please feel free to request funding. See details below.

Park, Recreation & Culture will be offering a movie afternoon – see page 11 in this newsletter for details.

At this time, I wish to remind members that Nanaimo Harbour City Seniors has three main functions and the Board welcomes volunteers to help fulfill these activities. These functions are: 1. Advocacy - the Board is the membership’s voice on recreational issues that

are important to you. We ensure that your views and wishes are genuinely presented and considered when 60+ program decisions are made. If you are interested in leading a new program or introducing a new activity, you can approach the Board to advocate on your behalf.

2. Program Funding and Support - The Society offers $2,500.00 annually for program activities. Application forms are available from the bulletin board next to the coffee machine in Bowen Complex lobby.

3. Event Coordination – this involves the social aspect of the 60+ programs and improving member interactions is one of the Board’s main goals. We work closely with Parks, Recreation & Culture in improving the essence of our community, connecting people face-to-face for fun, learning, inspiration and sharing. We welcome your ideas and involvement.

I do hope each of you will give some thought to participating in Board activities. Fresh ideas and faces are always welcome. You can make suggestions, participate in activities or volunteer as a Board member. Don’t forget, we have a suggestion box in the lobby at Bowen Complex.

This year, in addition to honoring the ‘exemplary volunteer of the year’, the Board along with Parks, Recreation & Culture will recognize volunteers who have contributed 5+ years to our programs for seniors. These awards will be awarded in the spring at the luncheon which is sponsored by Parks, Recreation & Culture. Nomination forms for EXEMPLARY VOLUNTEER OF THE YEAR are on the bulletin board in the Bowen Complex lobby.

I look forward to a busy fall and winter.

Regards, Dolores Gottenberg

2019 Nanaimo Harbour City Seniors Board

PresidentDolores [email protected]

Vice-PresidentBill Roos250-390-5390

Past PresidentBettie Godfrey250-756-1935

SecretaryLucille Veasey250-758-4128

TreasurerJoy Vikstrom250-753-1808

Directors

Joanne Husband250-758-3418

Sheila Lindsay250-754-2498

President’s Message

Page 5


Special Events / Seminars

For more information visit www.nanbritclub.ca or call 250-753-8406.

The British Club presents a

Christmas ShowThursday, December 12

1 - 3 PM (doors open 12:30 PM)

Bowen Auditorium$10 (cash only - tickets in advance only)

Cost includes the show, tea, coffee, sandwiches & cake.

LIMITED SEATING

The British Club returns to Bowen stage with their latest Christmas Show. Non-stop, live entertainment from a cast of more than 16 performers.

Sing along with some of the well-known choruses and traditional carols.

Tickets will be on sale from 12 - 2 PM in the Bowen Complex Lobby on Wednesdays & Fridays November 22, 27 & 29, December 4 & 6.

Page 6


Fitness

FITNESS LEVEL 1This class increases flexibility through gentle stretches. Maintain a healthy heart and strengthen your body. Proper breathing and

relaxation techniques will leave you energized.

MONDAYS 10:15 - 11:15 AMBowen Auditorium, Instructor: Russell McNeil

THURSDAYS 10:15 - 11:15 AMBowen Auditorium, Instructor: Russell McNeil

SATURDAYS 10:15 - 11:15 AMBowen ClubhouseInstructor: Maria Elena Jitton

FITNESS LEVEL 2This class has more cardio and less strength and conditioning. This is a higher intensity class

compared to Level 1. Exercise at your own pace.

MONDAYS 9 - 10 AMBowen Auditorium

THURSDAYS 9 - 10 AMBowen Auditorium

FITNESS LEVEL 3This class has 30 minutes of cardio. The overall structure is similar to Level 2 but with added interval training with slightly higher intensity. The non-cardio portion focuses on strength, flexibility and balance. Participants should have experience with Level 2 before taking this class.

SATURDAYS 9 - 10 AMBowen Clubhouse

Course ID Bowen FitnessNOVEMBERMondays Level 1 19611 3 classesMondays Level 2 19799 3 classesThursdays Level 1 19639 4 classesThursdays Level 2 19806 4 classesSaturdays Level 1 19752 5 classesSaturdays Level 3 19813 5 classes

DECEMBERMondays Level 1 19614 4 classesMondays Level 2 19800 4 classesThursdays Level 1 19647 3 classesThursdays Level 2 19807 3 classesSaturdays Level 1 19754 3 classesSaturdays Level 3 19814 3 classes

JANUARYMondays Level 1 19616 4 classesMondays Level 2 19801 4 classesThursdays Level 1 19746 5 classesThursdays Level 2 19808 5 classesSaturdays Level 1 19794 4 classesSaturdays Level 3 19815 4 classes

FEBRUARYMondays Level 1 19626 3 classesMondays Level 2 19802 3 classesThursdays Level 1 19747 4 classesThursdays Level 2 19809 4 classesSaturdays Level 1 19795 5 classesSaturdays Level 3 19816 5 classes

Fitness at Bowen Complex(500 Bowen Road)

NO CLASSES:Nov 11, Dec 26, 28 & 30, Feb 17

COSTSee page 7.

Instructor: Maria Elena Jitton

Instructor: Maria Elena Jitton

Page 7


Fitness

Course ID Oliver Woods FitnessNOVEMBERWednesdays Level 1 20143 4 classesWednesdays Level 2 20158 4 classesFridays Level 1 20136 5 classesFridays Level 2 20356 5 classes

DECEMBERWednesdays Level 1 20144 3 classesWednesdays Level 2 20159 3 classesFridays Level 1 20138 3 classesFridays Level 2 20358 3 classes

JANUARYWednesdays Level 1 20145 4 classesWednesdays Level 2 20350 4 classesFridays Level 1 20139 5 classesFridays Level 2 20359 5 classes

FEBRUARYWednesdays Level 1 20146 4 classesWednesdays Level 2 20351 4 classesFridays Level 1 20140 4 classesFridays Level 2 20360 4 classes

COSTClasses are $3.75 each plus GST when you pay for the entire month. Drop-in (if space is available) is $8 (Members only)3 classes = $11.25 4 classes = $15 + GST5 classes = $18.75 + GST

See page 74 of the Fall & Winter Activity Guide for more Fitness Programs 60+

FITNESS LEVEL 1This class increases flexibility through gentle stretches. Maintain a healthy heart and strengthen your body. Proper breathing and

relaxation techniques will leave you energized.

WEDNESDAYS 11:30 AM - 12:30 PMOliver Woods Salal Rooms 2 & 3Instructor: Russell McNeil

FRIDAYS 1:30 - 2:30 PMOliver Woods Salal Rooms 1 & 2Instructor: Heather Honey

FITNESS LEVEL 2This class has more cardio and less strength and conditioning. This is a higher intensity class

compared to Level 1. Exercise at your own pace.

WEDNESDAYS 10:15 - 11:15 AMOliver Woods Salal 1Instructor: Jamie Jackson

FRIDAYS 9:30 - 10:30 AMOliver Woods Salal Rooms 1 & 2Instructor: Carol Roy

Fitness at Oliver Woods(6000 Oliver Road)

NO CLASSES:Dec 25 & 27,Jan 1

Page 8


November 7 Buttertubs Marsh

November 14 Linley Valley PUB LUNCH November 21 Nanaimo River Nanaimo Fish Hatchery

November 28 Neck Point

December 5 Jamieson Trail Ammonite Falls

December 12 Gabriola Island PUB LUNCH (car pool to Maffeo Sutton Park, walk to Gabriola ferry dock, free ferry to the island)

December 19 No walk December 26 No walk

Bowen WanderersWalking Group 19605Thursdays, Apr 4 - Aug 29 9:30 am - 1 pmSouth Destinations:Meet at Bowen Complex lobbyNorth Destinations:Meet at Oliver Woods Community Centregravel parking lot (6000 Oliver Road)

Wear suitable hiking boots or shoes. Bring your lunch unless otherwise noted. When it’s noted where to park, you still meet at the north or south meeting point first. For more information contact Al at 250-585-8271. Members no charge

Fitness

EASY MORNING FITNESSThis class is designed for those who are interested in starting a fitness program. The focus is on low-impact aerobic movement and building functional strength. Enhance your ability to move through flexibility exercises and balance training. You will use free-weights and resistance bands to safely strengthen muscles while increasing your cardiovascular endurance. Join this group for socializing in the lobby following the class.Please fill out a Par-Q+ form prior to participating

TUESDAYS 8 - 8:50 AMBowen AuditoriumInstructor: Julie Stewart

THURSDAYS 8 - 8:50 AMBowen AuditoriumInstructor: Julie Stewart

Course ID for Easy Morning FitnessTUESDAYS 8 AMNov 5 - 26 19851 4 classesDec 3 - 17 19852 3 classesJan 7 - 28 19853 4 classesFeb 4 - 25 19854 4 classes

THURSDAYS 8 AMNov 7 - 28 19858 4 classesDec 5 - 19 19859 3 classesJan 2 - 30 19860 5 classesFeb 6 - 27 19861 4 classes

COSTClasses are $3.75 each plus GST.

NO CLASSES:December 24, 26 & 31

Page 9


recreation.nanaimo.ca

250-756-5200

Registration starts Wednesday, August 21.

City of Nanaimo, Parks, Recreation & Culture

August 2019-March 2020ACTIVITY GUIDE

PARKS, RECREATION & CULTURE

Take aM MENT

More 60+ Fitness is offered in the Fall & Winter Activity Guide:

Balance & MobilityChair FitnessSculpt & ToneChair YogaStretch & Relax YogaYoga Qi Gong

See page 74 in the Activity Guide. Nanaimo Harbour City Seniors’ membership is not required for these classes.

Minds in MotionAlzheimer Society Fitness & Social ProgramInstructors: Brian Sugiyama & Charlene Deluca

Tuesdays, Nov 5 - Dec 17 22669Beban Social Centre 10 am - 12 pm$42 + GST / 6 classes

Tuesdays, Nov 5 - Dec 17 22674Beban Social Centre 1 - 3 pm$42 + GST / 6 classesA fitness and social program for people experiencing early stage memory loss. Please attend with a friend, family member or caregiver. A certified fitness instructor will lead a fitness portion of the class. An Alzheimer Society facilitator supports the social time for the program. Fee covers participant and guest.

Activity Guide ProgramMeet Your Instructor

Charlene DelucaCharlene practiced law in Alberta before she and her husband retired to Nanaimo 5 years ago. In addition to teaching fitness classes, Charlene has many other interests - singing in a large choir, cooking and entertaining, yeast baking, travel and enjoying beautiful walks on Vancouver Island.

Charlene teaches both Balance & Mobility and Chair Fitness at Bowen Complex. She enjoys the fun and energy of teaching group fitness classes. Her classes focus on functional strength training and movement to enhance the ability to perform day-to-day activities.

Balance & Mobility incorporates the use of weights and resistance tubing in addition to some floor work to provide a full body workout and build strength and flexibility. Progressive exercises specifically aimed at developing and improving balance are an important component of Balance & Mobility.

Chair Fitness is a great beginner level class for anyone who is new to fitness, or for people who have difficulty standing for very long or for those who just can’t manage floor work. Chair Fitness includes a warm-up, light cardio work and strength training using weights and simple fitness equipment to increase muscle strength, with an emphasis on learning proper technique. Participants are often surprised that many of the exercises typically done in other fitness classes are easily adapted to Chair Fitness. Join us any time! A new class begins on Tuesday, November 5.

Fitness

See page 74 of the Fall & Winter Activity Guide for Charlene’s BALANCE & MOBILITY and

CHAIR FITNESS classes!

Page 10


Heart Fitness 20131Therapist: Bob UdenMondays, Wednesdays & FridaysSep 4 - Mar 30 8 - 9 amBowen Auditorium, Members no chargeThis class is for those with heart problems or those who have had a recent heart procedure. The goal is to enhance cardiovascular response by performing endurance exercises. Monitoring of blood pressure and heart rate is ongoing. Doctors permission for this class is required.No session Nov 11, Dec 25 & Feb 17

Tai Chi / Special Interest

Tai Chi BeginnerTuesdays 9 - 10 amBowen Auditorium, Members no chargeThis is for those who have no experience with Tai Chi. Instruction is provided. Every eight weeks, the instructor will start at the beginning. You must start at the beginning of one of the following sessions:

Tuesdays, Oct 29 - Dec 17 20464Tuesdays, Jan 7 - Feb 25 20465

Tai Chi Level 1 & 2 20462Tuesdays, Sep 3 - Mar 31 10 - 11:30 amBowen Room 1, Members no chargeThis is for those who have experience with Tai Chi.

Tai Chi Advanced 20460Mondays, Sep 9 - Mar 30 1 - 2 pmBowen Auditorium, Members no chargeThis is for those who have experience with Tai Chi. No instruction is provided. No session November 11

Page 11


Tuesday Book Club 204541st Tuesday of each month 1:30 - 3 pmNext dates: November 5 & December 3Bowen Room 3, Members no chargeCall Carolyne at 250-753-9691 for book titles.

Stroke Club 20451Fridays, Sep 6 - Mar 27 11 am - 2 pmBowen Room 1, Members no chargeExercise, socializing and entertainment for those recovering from a stroke. Bring your own lunch. Tea and coffee are provided.Register for this program by contacting Susan Stevenson at 250-716-6315 or email [email protected].

Writing Group 22881Wednesdays, Sep 4 - Mar 25 9:30 - 11:30 amBowen Room 3, Members no chargeDo you want a place to share your stories, your interests, your ideas, your memories and your poetry? Bring a pen or pencil, note pad and anything that you have already written to share.No session Dec 25 & Jan 1

Special Interest

NEW!

Technology Club 206662nd & 4th Tuesday 2:40 - 4 pmNext dates: November 12 & 26, December 10Bowen Auditorium, Members no chargeThe Technology Club (formerly the Computer Club) usually meets the second and fourth Tuesday of each month from September to June. Some knowledge of computers and technology is required. This is a discussion group only, you will not bring your computer or device with you. Computer classes can be found at the Literacy Central Vancouver Island, Vancouver Island Regional Libraries, the Nanaimo Disability Resource Centre or through the Parks, Recreation & Culture Activity Guide.

Twoonie Movie Matinee 34398“The Best Exotic Marigold Hotel” Tuesday, December 17 3:30 - 5:30 pmBowen Auditorium$2

Join us for a movie matinee with popcorn!

FULL

Page 12


Dance

Ballroom Dance 21400Tuesdays, Sep 3 - Mar 31 10 am - 12 pmBowen AuditoriumMembers no chargeThis is a chance to practice your skills.

Beginner Latin & Ballroom LineDance Workshop Thursdays 9 - 10 amBowen Room 1, Members no chargeIf you are new to line dancing and want to learn the steps, please take this intro so you can feel comfortable at the Tuesday & Thursday afternoon classes. Register early as space is limited.

Thursdays, Oct 31 - Dec 19 (Part 2) 21391Thursdays, Jan 9 - Feb 27 (Part 1) 21393

Prerequisite for Part 2 is Part 1 or attendance at the Tuesday/Thursday afternoon Latin & Ballroom Line Dancing sessions.

Latin & Ballroom Line Dancing

TUESDAYS, Sep 3 - Mar 31 21395Departure Bay Activity Centre 3 - 4 pm

THURSDAYS, Sep 5 - Mar 26 21397Bowen Auditorium 4 - 5 pm

Members no chargeEveryone welcome but the only instruction will be when a brand new dance is introduced. See Beginner Latin & Ballroom Line Dance for more instruction.

Country Line Dance 21401Wednesdays, Sep 11 - Mar 25 9:30 - 11:45 amDeparture Bay Activity CentreMembers no charge

Tea Dance Next dates: Sunday, November 24 2 - 4:30 pmSunday, December 1 2 - 4:30 pmBowen Auditorium, $2 at the door

Page 13


Tap Dance Level 1 21405Instructor: Lynette ArnoldThursdays, Oct 3 - Mar 26 11 am - 12 pmBowen Clubhouse No session Dec 26

Tap Dance Level 2 21402Instructor: Lynette ArnoldMondays, Sep 9 - May 25Bowen Auditorium 2:10 - 3:10 pmNo session Nov 11, Feb 17, Apr 13 & May 18

Tap Dance Level 3 21404Instructor: Lynette ArnoldMondays, Sep 9 - May 25Bowen Auditorium 3:10 - 4:10 pmNo session Nov 11, Feb 17, Apr 13 & May 18

Thursday Night Dance 21406Thursdays, Sep 5 - Mar 26 7:30 - 10 pmBowen AuditoriumMembers $7 at the door Non-Members $9 at the doorCost includes refreshments

Thursday Night Dance Band ScheduleBand Schedule is Subject to Change

November 7 Amigos

November 14 Dan Hughes & Band

November 21 Double Play

November 28 Amigos

December 5 Double Play

December 12* Dan Hughes & Band

3 Piece Band

4 Piece Band - POTLUCK

2 Piece Band

3 Piece Band

2 Piece Band

4 Piece Band - CHRISTMAS DINNER*Tickets in advance only available at the Thursday Night Dances starting November 7, 2019.

Dance

Tuesday, January 14, 20205:15 - 6:15 pm - Ages 6-96:15 - 7:15 pm - Ages 8-127:30 - 8:30 pm - Adults & Seniors

Wednesday, January 15, 20205:30 - 7:00 pm - Ages 12-19

All Beginner classes are held at the Ukrainian Hall located at

4017 Victoria Avenue in Nanaimo.(off Norwell Drive)

Gentle ~ Fun ~ Inspiring ~ Free Costumes ~ New Friends

For more information, contact Jeanne at 250-758-1561.

Come out for our FREE Beginner “Try-it” Nights:

Nanaimo Vesna Ukrainian Folk Dance for non-Ukrainians

Advertisement

Page 14


Beginner Bluegrass Slow Pitch Jam 20691Fridays, Sep 6 - Mar 27 11:15 am - 12:45 pmKin Hut Activity Centre (2730 Departure Bay Road)Members no chargeThis session is for musicians and singers who would like to build confidence in the bluegrass genre. Songs will be selected from song sheets available on Dropbox. Focus will be on fun, learning bluegrass tunes, singing, playing breaks and harmony. New beginners come early at 10:30 am to get familiar with bluegrass songs.Previous registrants are welcome early or at 11:15 am. For more information email Sandi at [email protected].

Bluegrass 20690Fridays, Sep 6 - Mar 27 1 - 4 pmKin Hut Activity Centre (2730 Departure Bay Road)Members no chargeDo you play guitar, mandolin, fiddle, dobro, banjo, bass or another acoustic stringed instrument? This group creates acoustic bluegrass music with a focus on vocally leading songs, playing breaks (solos) and harmonizing. We’ll be playing many of the old bluegrass standards by musicians such as Earl Scruggs, Bill Monroe, Lester Flatt, The Stanley Brothers, Ricky Skaggs, Tony Rice, etc. in addition to more modern songs playable in Bluegrass style. Please note that this is NOT a sing-along, sing and strum or lessons.

Music

Accordion Band 20697Tuesdays, Sep 3 - Mar 31 1 - 3:45 pmRotary Field HouseMembers no chargeHave fun playing accordion with others. It is preferred that members be able to read music. The Accordion Band performs at over 25 concerts each year. This group plays a wide selection of music styles.

Country & Western Style Band 20672Tuesdays, Sep 3 - Jun 23 9:30 am - 12 pmRotary Field House, Members no chargeThis group’s music selection has been growing with now over 350 songs to choose from. The songs are shared using Dropbox. Most songs are country & western, although a few are folk, bluegrass and blues. This group is currently working on 15 songs to make performable. They are also looking for a bass player, fiddler and banjo. Bring your own stand and instrument.

FULL

Page 15


Music

Folk & Old Time Rock & Roll Group 20692Mondays, Sep 9 - Aug 31 2 - 5 pmRotary Field House, Members no chargeAn acoustical instrument only group that focuses on having fun playing and performing Folk & Old Time Rock & Roll from the 50’s through the 70’s. This group gathers weekly in a circle jam format. The group performs monthly at many of our community’s senior residences. If you are familiar and competent with this genre of music, and enjoy playing and singing in a group format, drop by and check us out. No instruction is provided. Our music is obtained through our membership access to our Dropbox program.

Open Mic & CirclePerformance Group 20696Tuesdays, Sep 3 - Mar 31 1:30 - 4:30 pmKin Hut Activity Centre (2730 Departure Bay Road)Members no chargeThe format of this group is based on a blackboard list of soloists, duos or trios willing to perform for the rest of the group. The idea is to provide an opportunity to perform with a supportive audience for those who are new or hesitant to perform. Song choice is open to the performers who might spend time teaching a new song to other members of the group. A circle format follows the initial round of performers, with the open mic still available. Performers are expected to have some skill in playing their instrument(s) of choice. Equipment is provided by some of the members, although amplification is not essential.No session Dec 31

FULLHarbour City Singers 20693Wednesdays, Sep 11 - Apr 29 2 - 4 pmRotary Fieldhouse, Members no chargeThere are currently over 40 men and women who enjoy each other’s company singing a wide variety of music from international folk songs, Broadway musicals, spirituals and jazz standards to popular seasonal and classical songs. Everyone is welcome. No previous choral experience is required.

Swing Band 20671Mondays, Sep 9 - Mar 30 1:30 - 3 pmBowen Room 1Members no chargeThis group is made up of brass and woodwind instruments with a typical rhythm section. This group plays at different seniors’ facilities and due to this there are limited openings for musicians.No session Nov 11 & Feb 17

Songsters Choir 20700Fridays, Sep 6 - May 22 2:15 - 4:15 pmBowen Room 1, Members no chargeThe Songsters practice every Friday for the first five weeks in September and January and then they start performing throughout the community (usually Friday afternoons). On the first Friday of each month, they have a board meeting (2:30 - 3:30 pm), followed by a practice (3:30 - 4:30 pm).The Songsters Choir is looking for a new Assistant Director. For more information, please contact Donalda, Songsters President, at [email protected] or 250-585-1887.

FULL

Page 16


Music

Absolute Beginner UkuleleBooster Uke 20688Instructor: Carol JohnsThursdays, Oct 17 - Dec 12 9 - 9:45 amOliver Woods Monarch 2, Members no chargeBooster Uke is an introductory class especially for those who have never played the ukulele but would like to learn. This course will cover the basics of the ukulele from the parts of the uke, how to hold it, how to play notes, and strumming. It sidesteps the conventional “C-F-G7” approach found in most method books. Learn to play the ukulele using “Chord Twins” which allow you to play two (or more) chords with just one hand position. Bring $18 to purchase a book from the instructor.

Level 1 UkuleleMoving On 22630Instructor: Carol JohnsThursdays, Jan 9 - May 28 9 - 9:45 amOliver Woods Monarch 2, Members no chargeThis is a method of learning to play the ukulele in which students explore elements of music including melody, harmony, rhythm, form, tempo, dynamics and tone. Areas of skill development include learning to read musical notation, singing, picking, strumming, ear training, sight reading, and beginning music theory. Students should have the desire to learn more about music than just chords and strumming.

Level 2 UkuleleStep Up 20689Instructor: Carol JohnsThursdays, Oct 17 - May 28 10:15 - 11:15 amOliver Woods Monarch 2, Members no chargeBuilding on the skills learned in UIC Book 1, level 2 students continue to learn arrangements of traditional and popular music from around the world for two or three ukulele parts. Students will learn techniques such as the double strum, the chromatic scale, secondary dominant chords, blues improvisation and more. Students in this class must have developed some proficiency of the skills learned in UIC Book 1 or must be competent in reading music theory. Bring $18 if you need to purchase a book from the instructor.No session Dec 26, Mar 19 & Mar 26

Nordli Ukulele Sing & Strum 20695Instructor: June MerileesTuesdays, Sep 10 - May 26 1 - 2:45 pmOliver Woods Salal 1, Members no chargeWould you like to play the ukulele? Do you enjoy singing? To accommodate numerous requests, from those wishing to learn how to play the ukulele, the first 30 minutes of the session will be used for basic instruction on chording, and strumming. Come and join us in this friendly, social gathering. A selection of melodies, old and new will be learned to play at “gigs” in the fall. For more information, contact June at 250-758-1801.

FULL

Page 17


DartsThursdays 1 - 2:30 pm

September to December 19561No session Dec 26

January to March 19563Bowen Room 6, Members no chargeThis is a fun, informal, social group. Beginners are welcome, even if you have never thrown a dart before. There are a couple of sets of darts available for new-comers to use to try out the sport. If you decide to stay with the group, you will require your own set of darts. You must be able to throw darts with enough height and force to penetrate the

dart board. Basic math skills are also required.

Snooker/Billiards 2019 84262020 23581Mondays to Friday 8:30 am - 4:30 pmSaturdays & Sundays* 9 am - 3 pm*Billiards Room$48 + GST for the calendar year (pro-rated from the day you join), Membership required*Call 250-755-7501 to confirm weekend hours. No drop-in rate for this program. No Snooker/Billiards on stat holidays or facility closures

Table Tennis 19560Sep 4 - Mar 30Mondays & Fridays 11 am - 2 pmWednesdays 12 - 3 pmDeparture Bay Activity Centre, Members no chargeNo session Nov 11, Dec 25, Jan 1 & Feb 17

Badminton Mondays/Wednesdays/Fridays 12 - 3 pm

Sep 9 - Dec 30 19558Jan 3 - Mar 30 19559Oliver Woods Gym 2, Members no chargeNo instruction, open to all abilitiesNo session Nov 11, Dec 25, Feb 3 & 17

Carpet BowlingMorning, Sep 4 - Mar 27 19553Wednesdays & Fridays 10 am - 12 pm

Afternoon, Sep 3 - Mar 31 19556Tuesdays 12:30 - 2:30 pmWednesdays & Fridays 1 - 3:30 pmAfternoon Carpet Bowling cancelled on Nov 29Bowen Auditorium, Members no charge

Come out for a social time of carpet bowling. It is a fairly easy game to learn, especially if you have been a Lawn Bowler. We have a number of experienced bowlers who are happy to help beginners to enjoy the game. Being an indoor game we are able to play year round without worrying about the weather. Assistance is given to those who may have mobility or sight challenges; if you want to try we will help you. Two games are played in teams of (‘pairs’ and ‘triples’) with a short break in between for a cup of tea and cookies.No session Dec 25 & Jan 1

Volleyball 30473Tuesdays, Sep 17 - May 26 10 am - 12 pmDeparture Bay Activity CentreMembers no charge

Sports

Page 18


Jewelry Made EasyInstructor: Rena PhillipsLearn how to make jewelry in these fun, hands-on classes. Please bring scissors and thin nose pliers. All other materials will be provided.

Earrings 23606Monday, November 4 10 am - 12 pmBowen Room 2Bring $12 to give to the instructor for supplies

Bracelets 23608Monday, November 18 10 am - 12 pmBowen Room 2Bring $15 to give to the instructor for supplies

Necklaces 23610Monday, November 25 10 am - 12 pmBowen Room 2Bring $15 to give to the instructor for supplies

Arts & Crafts

Adult Colouring 101, Folk Art Beginner & Decorative Painting & CraftsStarts again in April.

Crafty Workers 20827Wednesdays, Sep 4 - Mar 25 1 - 3 pmBowen Room 4, Members no chargeThe Crafty Workers meet at Bowen Park Complex and the group is open to anyone who wants to do crafts in a social setting - knitting, beading, or any other type of crafts are welcome.No session Dec 25 & Jan 1

Crochet & Crafts 20828Fridays, Sep 6 - Mar 27 1 - 3 pmBowen Room 4, Members no chargeAll crafts are welcome.

FULL

FULL

Page 19


Embroidery 20831Thursdays, Sep 12 - Mar 26 12:30 - 4 pmBowen Room 4Members no chargeNo session Dec 26

Arts & Crafts

Mixed Painting Advanced 19525Thursdays, Sep 5 - Mar 26 9 am - 12:30 pmBowen Room 6, Members no chargeWork with the group on the same project or work on your own. Whether you paint with acrylics, oil, water or chalk, you will immerse yourself in wonderful company. Minimal instruction is available. Participants must have completed a beginners level painting course or have instructor approval based on equivalent training.Bring your own supplies.No session Dec 26

LONGLAKE CHATEAU

Be our guests.Call Kerry Pearce at 250-756-1411to reserve your free lunch today.

Advertisement

New Start Time

FULLMixed Multi Media Art 20832Wednesdays, Sep 4 - Mar 25 9 am - 12 pmBowen Room 4, Members no chargeThis group welcomes artists of all levels working in watercolour, acrylic, oil, collage, pastel, ink and pencil. Instruction is not provided, but helpful critique is available. Please bring your own supplies.

Page 20


Woodcarving 20836Thursdays, Sep 5 - Mar 26 9 - 11 amBowen Room 5, Members no chargeNo session Dec 26

Quilting 19521Tuesdays, Sep 3 - Mar 31 12 - 3 pmBowen Room 6, Members no chargeThe purpose of this group is to work together while maintaining the tradition of hand quilting. We take weeks or even months to make a quilt which is soft and beautiful. We make quilts of many sizes, some of which are donated to The Linus Project. If your days are hectic or stressful, try a few hours a week sitting around a quilting frame with friends enjoying the sewing and the conversation!

Arts & Crafts

Pottery & CeramicsThursdays 12 - 3 pmBowen Pottery RoomThis is a drop-in time with no instruction. Clay can be purchased for $32 at the front desk.

November - 4 sessions $8 19510December - 3 sessions $6 19513January - 4 sessions $8 19516February - 4 sessions $8 19517March - 4 sessions $8 19518No session Dec 26 & Jan 2

Woodworking 20837Mondays & Tuesdays, Sep 3 - Mar 31 10 am - 3 pmBowen Woodworking RoomNo session Nov 11, Dec 23, 24, 30 & 31, Feb 17Please call the office at 250-755-7501 to confirm the shop will be open on the days and times listed. Sometimes supervisors are unavailable.

Page 21


Simply Sewing 19524Tuesdays, Sep 3 - Mar 31 9 am - 12 pmBowen Room 6, Members no chargeCalling all sewers! Are you seeking inspiration? Are you new to sewing? Have a project? Do you just want to spend time with others doing what you love? Then this sewing group is the perfect place for you. Bring your own machine. Please note there are a limited number of plugs available.

Stained Glass 20835Wednesdays, Sep 4 - May 27 9 - 11:45 amBowen Pottery Room, Members no chargeThis is not an instructed class, registrants must have prior experience working with stained glass.No session Dec 25 & Jan 1

Introduction to Stained Glass 23916Tuesdays, Oct 8 - May 12 9 am - 12 pmBowen Pottery Room, Members no chargeOpen to beginners and those looking for refresher instruction. Participants will learn how to cut glass, make a design, choose suitable stained glass and cut it, grind, foil, solder, and finish and clean the art piece. Participants will become familiar with the tools and materials used in making stained glass projects while learning and practicing the various stained glass skills. Having mastered the basics of cutting glass, participants will explore their creativity and practice their skills by completing a stained glass project of their choosing.

Arts & Crafts / Language

French Basic &Conversation 21531Mondays, Sep 9 - Mar 30 9 - 11:30 amBowen Room 4, Members no chargeAn opportunity to converse in French with some instruction provided. The first hour of this class beginners are welcome to attend. The second half of the class is for more proficient French speakers. No session Oct 14, Nov 11 & Feb 17

Spanish for Travellers Instructor: Mair SaragaFridays 10 - 11:30 am

Jan 10 - Mar 13 21884Oliver Woods Hemlock Room, Members no chargeBecome familiar with basic vocabulary, grammar and gain a perspective of Latin American and Spanish cultures. This course is taught by a native Spanish speaker. Please purchase the book, “Painless Spanish” 3rd edition ISBN #978-1-4380-0772-4 at Indigo or online.

Hola

Bon jour

FULL

FULL

FULL

Page 22


Cards & Games

Beginners Bridge 19527Thursdays, Sep 5 - Mar 26 9:30 am - 12 pmBowen Room 2 & 4, Members no chargeNo session Dec 26

Thursday Bridge 20653Thursdays, Sep 5 - Mar 26 12:15 - 3:45 pmBowen Room 1, Members no chargeDoors open at 12 pm for set up. Play starts at 12:15 pm.No session Nov 21 & Dec 26

Friday Bridge 20652Fridays, Sep 6 - Mar 27 6:30 - 10 pmPartner required - the leader has a spare listOliver Woods Monarch 1 & 2, Members no charge

Canasta 19529Thursdays, Sep 5 - Mar 26 1 - 4 pmBowen Room 2 & 3, Members no chargeNo session Dec 26

Chess Beginner 20659Fridays, Sep 6 - Mar 27 10 am - 1 pmBowen Clubhouse, Members no chargeGet together with others and challenge your brain to learn chess together. The room is booked for three hours but players may choose to play for less time.

Cribbage 19530Tuesdays, Sep 3 - Mar 31 1 - 4 pmBowen Room 1, Members no charge

Euchre 19531Mondays, Sep 9 - Mar 30 1 - 3:30 pmBowen Room 4, Members no chargeNo session Nov 11 & Feb 17

Euchre for Fun 20649Tuesdays, Sep 3 - Mar 10 10 am - 12 pmOliver Woods Monarch 2, Members no chargeNo session Mar 17 & 24

Scrabble for Fun 19528Tuesdays, Sep 3 - Mar 31 1 - 5 pmBowen Room 4, Members no charge

Scrabble 19526Fridays, Sep 6 - Mar 27 1:30 - 4 pmCompetitive but fun!Bowen Room 3, Members no charge

Whist 20655Wednesdays, Sep 4 - Mar 25 1 - 3:45 pmBowen Room 1, Members no chargeNo session Dec 25 & Jan 1

NO SCENTS MAKES SENSE

Please consider those who are sensitive to scented products by not wearing them in the centres.Thank you

FULL

FULL

FULL

Page 23


Tofino & Ucluelet8 am - 8 pm

Wednesday, November 20 31407

Friday, December 20 31408

Meet at Bowen Lobby or add pick-upSpend time at the beach or go into Tofino for lunch and shopping. In Ucluelet we will go to the Amphitrite Point Lighthouse and see the beautiful, rugged coastal view of the Wild Pacific Trail. You will be away for two meals. You can bring a lunch to eat on the beach if you don’t want to eat out. Janie will ask the group if they want to go out for dinner in Port Alberni or head home earlier so 8 pm is an approximate return time. Don’t forget your camera!$79 + GST - Meal costs extra

Registration & cancellation deadlineNovember 14 (November 20 trip)December 16 (December 20 trip)

Bird Watching Little Qualicum& Englishman River Estuary 33921Sunday, November 3 8 am - 5 pmMeet at Bowen Lobby or add pick-upThe salmon should be running and the birds should be out and ready for lunch. We might be lucky and see other ocean dwellers there too! Lunch will be at Deez Restaurant.$30 + GST - Meal costs extra

Registration & cancellation deadline October 29

Victoria 8 am - 5:30 pm

Friday, November 15 31403Sunday, December 15 31404Meet at Bowen Lobby or add pick-up

This is a self-guided trip. Spend the day poking through shops and eating at one of the many restaurants in Victoria. Visit the museum, the IMAX, friends or family. Try your luck at the casino or just people watch on the waterfront. On the way home we will stop at one of the farmers’ markets.Depending on traffic, arrival in Victoria is usually between 10 and 11 am. Departure from the IMAX is at 3 pm, departure from The Bay at 3:10 pm.$45 + GST - Meal costs extra

Registration & cancellation deadline November 8 (November 15 trip), December 10 (December 15 trip)

On the Road with Janie

Return times for Janie’s trips are approximate

Page 24


Cedar Christmas Craft Tour 33922Saturday, November 23 9:30 am - 5:30 pmMeet at Bowen Lobby or add pick-upCome and enjoy Island-produced creativity and take in a unique Christmas experience. Artisans welcome you to enjoy the wonderful setting that they have created for you at their farms, studios, and shops. Lunch will be at the Crow & Gate. $25 + GST - Meal costs extra

Registration & cancellation deadline November 19

Cowichan Wine Tour 33925Sunday, November 24 9:30 am - 5:30 pmMeet at Bowen Lobby or add pick-upVisit Rocky Creek, Emandare, Alderlee and Enrico. Lunch will be at Rock Cod in Cowichan Bay.$89 + GST - Includes tastings, meal costs extra


Miracle On 34th StreetChemainus Theatre 34325Wednesday, November 27 4:30 - 10:30 pmMeet at Bowen Lobby or add pick-upThis is the Christmas story that we all want to believe in! Kris Kringle, a retired old man, is hired as Macy’s Santa in New York, and begins to spread Christmas cheer by directing parents to other stores, where they can find the exact special gift on their child’s Christmas list. $99 + GST - Show, dinner & gratuity included

Registration & cancellation deadline November 13No refunds after this date as tickets will be purchased

Ladysmith ChristmasLight Up 33927Thursday, November 28 3:30 - 11 pmMeet at Bowen Lobby or add pick-upAttend the 30th anniversary celebration light-up parade, spaghetti dinner, family entertainment, fireworks, craft fair and much, much more! Dress warmly for the night air. We will be parked right beside the parade route. Bring a chair if you want one.$55 + GST - Includes spaghetti dinner



For additional trips not listed in this newsletter, contact Janie at 250.714.2855

Page 25


Butchart GardensChristmas Lights 33931Friday, December 6 2 - 9 pmMeet at Bowen Lobby or add pick-upThis will help get you in the Christmas spirit! We will be there for the turning on of the lights. Enjoy thousands of lights, music, carolling and skating. The lights make the gardens feel magical. Bring skates or rent them there. Dress warmly. This is a self-guided trip with lots of walking.$79 + GST - Includes garden entry, meal costs extra

Registration & cancellation deadline December 2


The Best Christmas Pageant EverEcho Players 33933QualicumFriday, December 13 4 - 11 pmMeet at Bowen Lobby or add pick-upIn this hilarious Christmas classic, a couple struggling to put on a church Christmas pageant is faced with casting the Herdman kids - some of the most inventively awful kids in history. You won’t believe the mayhem and the fun when the Herdmans collide with the Christmas story head on! Dinner will be at Gary’s Bistro. $65 + GST - Meal costs extra

Registration & cancellation deadline December 5No refunds after this date as tickets will be purchased

Nanaimo Christmas Lights Tour3:30 - 10 pm

Saturday, December 21 33934Monday, December 23 33935Meet at Bowen Lobby or add pick-upWe will have dinner at the ABC Restaurant and then set out to see the city lights. $25 + GST - Meal costs extra

Registration & cancellation deadline December 17All of Janie’s trips depart from BOWEN COMPLEX PARKING LOT (500 BOWEN ROAD). Pick up times at Bowen are approximate. Add $7 and Janie will pick you up and drop you off at your home. Another option is to add $1 and meet Janie at: Starbucks/Chapters near Woodgrove (trips going north) or Smitty’s at Southgate (trips going south).

= Walker Friendly

Page 26


Dinner - CView Restaurant Qualicum 33937Tuesday, December 3 4 - 8 pm

$20+GST - Meal cost extra, meet at Bowen or add pick up

Dinner - Firehouse Grill Nanaimo 33938Monday, December 16 4:30 - 8 pm$10+GST - Meal cost extra, meet at Bowen or add $1 pick up

Lunch - French Creek Harbour Grill Parksville 33939Tuesday, December 31 10:30 am - 4 pm$20+GST - Meal cost extra, meet at Bowen or add pick up

Dinner - Discovery Room Nanaimo 33928Thursday, November 7 4:30 - 8 pm$10+GST - Meal cost extra, meet at Bowen or add $1 pick up

Dinner - Black Bird Schnitzel Haus Qualicum 33929Wednesday, November 13 4 - 9 pm$20+GST - Meal cost extra, meet at Bowen or add pick up

Dinner - British Bobby Fish & Chips Parksville 33930Tuesday, November 19 3:30 - 8 pm$15+GST - Meal cost extra, meet at Bowen or add pick up

Dining Out with Janie

Dining Out

For all dining out trips - meet at Bowen Complex parking lot outside the lobby doors at the start time listed. Home pick-up & drop-off is available for $1 for

restaurants in Nanaimo and $7 for out of town trips. You can also meet Janie at the north/south meeting points for $1 (see bottom right on this page).

All of Janie’s trips depart from BOWEN COMPLEX PARKING LOT (500 BOWEN ROAD). Pick up times at Bowen are approximate. Add $7 and Janie will pick you up and drop you off at your home. Another option is to add $1 and meet Janie at: Starbucks/Chapters near Woodgrove (trips going north) or Smitty’s at Southgate (trips going south).

= Walker FriendlyAll Dining Out trips are

walker friendly.

Page 27


Program Schedule by Day

MONDAYS 8 am Heart Fitness 8:30 am Snooker 9 am Fitness Level 2 French 10 am Balance & Mobility Woodworking 10:15 am Fitness Level 1 11 am Balance & Mobility Table Tennis (DB) 11:30 am Stretch & Relax Yoga (OW) 11:50 am Chair Yoga 12 pm Badminton (OW) 1 pm Euchre Tai Chi Advanced 1:30 pm Swing Band 2 pm Folk & Rock & Roll Band (RF) 2:10 pm Tap Level 2 3:10 pm Tap Level 3

TUESDAYS 8 am Easy Morning Fitness 8:30 am Snooker 9 am Sewing Stained Glass Beginner Tai Chi Beginner 9:30 am Country/Western Band (RF) 10 am Ballroom Dance Chair Fitness Euchre for Fun (OW) Tai Chi Level 1 & 2 Volleyball (DB) Woodworking 12 pm Quilting 12:30 pm Carpet Bowling 1 pm Accordion Band (RF) Crib, Scrabble Beginner Ukulele Sing & Strum (OW) 1:30 pm Book Club (1st Tue) Mic & Performance (KH) 2:40 pm Technology Club (2nd & 4th) 3 pm Line Dance (DB) 3:30 pm Balance & Mobility (OW)

WEDNESDAYS 8 am Heart Fitness 8:30 am Snooker 9 am Mixed Multi Media Art Stained Glass 9:30 am Country Line Dance (DB) Sculpt & Tone Writing Group Yoga Qi Gong (RF) 10 am Carpet Bowling 10:15 am Fitness Level 2 (OW) 10:45 am Sculpt & Tone 11 am Yoga Qi Gong (RF) 11:30 am Fitness Level 1 (OW) 12 pm Badminton (OW) Table Tennis (DB) 1 pm Carpet Bowling Crafty Workers Whist 2 pm Harbour City Singers (RF)

THURSDAYS 8 am Easy Morning Fitness 8:30 am Snooker 9 am Beginner Line Dance Fitness Level 2 Mixed Painting Advanced Ukulele Beginner (OW) Woodcarving 9:30 am Beginner Bridge Wanderers Walking Group 10:15 am Fitness Level 1 Ukulele Level 2 (OW) 11 am Tap Dance Level 1 12 pm Pottery & Ceramics 12:15 pm Bridge 12:30 pm Embroidery 1 pm Canasta, Darts 1:30 pm Musical Entertainment 4 pm Latin & Ballroom Line Dance 7:30 pm Thursday Night Dance

FRIDAYS 8 am Heart Fitness 8:30 am Snooker 9:30 am Fitness Level 2 (OW) 10 am Carpet Bowling Chess Beginner Sculpt & Tone (BSC) Spanish (OW) Stretch & Relax Yoga 11 am Stroke Club Table Tennis (DB) 11:15 am Beginner Bluegrass (KH) 12 pm Badminton (OW) 1 pm Bluegrass (KH) Carpet Bowling Crochet & Crafts 1:30 pm Fitness Level 1 (OW) Scrabble 2:15 pm Songsters 6:30 pm Friday Bridge (OW)

SATURDAYS 9 am Fitness Level 3 Snooker 10:15 am Fitness Level 1

SUNDAYS 9 am Snooker 2 pm Tea Dance (see page 12 for dates)

Schedule is subject to change. Some programs have start and end dates. Programs take place at Bowen Complex unless otherwise noted in brackets (BSC=Beban Social Centre, DB=Departure Bay Activity Centre, RF=Rotary Field House, HAC=Harewood Activity Centre, OW=Oliver Woods Community Centre, KH=Kin Hut Activity Centre). This is a weekly summary of regularly scheduled activities - trips, seminars and special events are not listed. See the program listings inside the newsletter for more details or call 250-755-7501.

PLEASE NOTE:Some programs have start

and end dates. Check inside the newsletter for details.

Call 250-755-7501 to confirm a program is on and has

space available.

Page 28


Program Schedule by Category

ARTS & CRAFTSAdult Colouring 101

Crafty Workers, Crochet & Crafts

Folk Art

Embroidery

Mixed Multi Media Art

Mixed Painting

Pottery & Ceramics

Quilting

Sewing

Stained Glass

Woodcarving, Woodworking

CARDS & GAMESBridge

Canasta

Chess

Crib

Euchre

Scrabble

Whist

DANCEBallroom

Country Line Dance

Latin & Ballroom Line Dance

Tap

Tea Dance

Thursday Night Dance

FITNESS, YOGA & TAI CHIBalance & Mobility

Chair Fitness

Chair Yoga

Easy Morning Fitness

Fitness Levels 1, 2 & 3

Sculpt & Tone

Stretch & Relax Yoga

Tai Chi

Walking Group

Yoga Qi Gong

LANGUAGEFrench

Spanish for Travellers

MUSICAccordion Band

Bluegrass

Country & Western Style Band

Folk & Old Time Rock & Roll Band

Harbour City Singers

Open Mic & Performance Group

Songsters

Swing Band

Ukulele

SPECIAL INTERESTBook Club

Heart Fitness

Stroke Club

Technology Club

Writing Group

SPORTSBadminton

Carpet Bowling

Darts

Snooker/Billiards

Table Tennis

Volleyball

Badminton

Music

Embroidery

Documents

NEW! November 34398...in December and resume in January. Please check with your program leader or contact the office at 250-755-7501 for dates. Page 3 500 Bowen Road, Nanaimo, BC •