• Eat 5-6 meals every day.

• Eat every 2-3 hours.

• Combine lean protein and complex carbs at every meal.

• Drink at least 2 liters, or 8 cups, of water each day.

• Never miss a meal.

• Carry a cooler packed with clean-eating foods to get you through the day.

• • Avoid all over-processed, refined foods, especially white flour and sugar.

• Avoid all saturated and trans fats.

• Avoid sugar-loaded colas and juices.

• Consume adequate healthy fats (EFA) each day.

• Avoid alcohol–another form of sugar.

• Avoid all calorie-dense foods containing no nutritional value.

• Depend on fresh fruits and vegetables for fiber, vitamins, and enzymes.

• • Stick to proper portion sizes; give up the super sizing!

Clean, healthy food choices will transform your life and body.Follow these guidelines to stay on track!

To lose or gain weight, you must eat more—of the right things.

Clean Eating Principles