Nelson Fall 2013 Leisure Guide

Fall 2013Registration for

programs starts Aug 26

LEISURE GUIDENelson & District Community Complex

Register online:www.rdck.bc.ca, click on Recreation Connection

Register Today: www.rdck.bc.ca 250-354-4FUN

Take advantage of great deals and promos this Fall:

mend: where families get fit and healthy for freemend is a fun, free 10-week program for families with 7-13 year olds who are working together to achieve healthy weights.

I did mend and LOVED IT ! I’ve got loads more ENERGY now and I’m so much more CONFIDENT.

“

“

Coming To NelsonSeptember 2013!

Nelson District Community Complex in partnership with:

For more information: Cathy Potkins: 250.505.4708 [email protected]

M: mindE: exerciseN: nutritionD: Do it!

Mo, We 5:30pm - 7:30pmSep 23 - Dec 4

South Nelson School


Take advantage of great deals and promos this Fall:

Table of Contents

Teen Night, pg. 8

Free Weight Room Orientation, pg. 9

12 Days of X-mas Pass Promo, pg. 31

Personal Training Fall Promotion, pg. 19

Fitness Forum, pg. 26, 27

Loonie/Toonie Times, pg. 31

4 Preschool

5 Children

8 Teen

11 Swimming Lessons

14 Adult

28 Training

30 Facility Information


AqUATICSAqua Explorers (3 - 6 yrs)

NDCC Pool

Does your Preschooler want to come and explore in the pool, while you get a workout? Then this program is for you! We provide children an energetic alternative to daycare for a period of 1.5 hours in the mornings. This program includes a swimming lesson, play time in the water followed by eating your packaged snack, and wind down dry activity. This is a great opportunity for parents to maximize use of other areas in the facility while your child stays active under the care of our swim instructors.

Th 8:45am-10:15am Sep 12 – Nov 14 Sea Otter 26268, Salamander 26269, Sunfish 26270, Crocodile 26271, Whale 26272 $99 /10 Please No Nuts allowed in snacks due to allergies

Gym and Swim(3 - 6 yrs)

NDCC Multi-Purpose Room / Pool

Let’s get active! Children start out playing games and singing songs in the gym and then move to the pool for tons of fun in the water! A certified instructor will keep your little one feeling comfortable in the water and have them swimming like a fish

Children must be fully potty trained. Parent participation is not required. Children must be of age before the first day of the program.

We 1:15pm - 3:30pm Sept 11 - Nov 13 26285 $144 / 10

Rubber Ducky Swim(Infant - 6 yrs)

NDCC Pool

Unleash the Ducks!! Every Tuesday and Thursday, hundred’s of bright, cheery, sunshine yellow Rubber Ducky’s will be floating in our warm leisure pool .This is a perfect time to reenergize and enjoy swimming with your toddler.

Tu, Th 10:15am-11:00am Sep 12 – Dec 1 General Admission

Parent and Tot Starfish/Duck drop inWe have added a new drop in Class for parents with children between 4mths and 3yrs. Come on down to the pool on Wednesday mornings between 9:30 and 10:00am play games in the water and sing songs. There will be a certified Red Cross instructor in the water leading the class ready to answer any questions you may have and to teach you tips and techniques that will have your little one comfortable in the water in no time.

No badges or completion of any levels due to the nature of the program.

We 9:30am-10am Sept 11-Nov 6 General Admission

EARLy LEARNINGPreschool Sports and

Games(3 – 5 yrs)

Civic Centre Upstairs Studio

Introduce your child to organized sport skills like soccer, t-ball and basketball in a fun, noncompetitive environment. Staff will work on basic skills like throwing, kicking and working together in a group for the first ½ of the program. After eating your packed snack, kids will burn off energy in the Tumbleweeds Gym. Wear comfortable clothing & pack your snack and water bottle.

Mo 8:45 – 11:30am Sept 16 – Dec 2 26728 $ 99 / 10 No classes – Mon Oct 14 & Nov 11 due to stat holidays

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Tumbleweeds Gym(Babies who are crawling up to 4 yrs)

Civic Centre Upstairs Studio, Veron St.

Enjoy our indoor play land filled with plenty of opportunities to develop gross motor and social skills. Parent or caregiver should be within arms reach of children at all times. Bring a healthy snack and water bottle.

A Tumbleweeds schedule will be online at www.rdck.bc.ca including all theme activity days and Treehouse Inflatable days.

Mo - Th 10 – 11:30am Sept 9 – May 29 Drop-in $4.50 Punch Passes $21/5 or $37/10 Note: All punch passes expire May 29, 2014

Fall 2013 Program closures: Mon Oct 14 & Nov 11 due to stat holidays & Tue Nov 12 due to SD#8 Pro-D day

ARENA Boots to Blades(2.5 – 4 yrs)

NDCC Arena

Focus on the basics of skating with help from our certified instructor. Adults with some experience skating will accompany the toddler on the ice to accelerate the learning curve with fun group activities. Helmet required – full face mask recommended. Wristband is included for adult and child, so that you may swim after the program. Please check-in at the front desk before program start.

Fr 10:45 – 11:15am Nov 1-Dec 6 26695 $28

Parent & Child Hockey Skate(under 12yrs)NDCC Arena

Skate or play pond hockey together. A small sided hockey game will be set-up on one side of the ice rink. Skate aids are available to encourage beginner skill development for young skaters. Helmet with facemask required for all kids playing hockey.

Skate and helmet rentals available starting at youth size 9 hockey skates.

Fr 9:30 – 11:30am Oct 11 – Dec 20 General Admission

Private Skate Lessons: (3 – 6 yrs)

Learn to skate faster. Understand proper technique and body position Receive individual feedback. Skate & Helmet Rentals provided with your lesson. Wrist band included for general admission to the center the day of your lesson.

Available times: Tue 9:30 – 11:00am Tue 3:35 – 4:45pm Fri 8am – 10:15am Prices: 1 / 15 min lesson $14.50 5 / 15 min lessons $62.50 8 / 15 min lessons $92 Call Rebecca Wheeler @ 250-354-4386, ext. 5107 to book lessons

hild minding graphic from

previous brochures.

Child Minding(18mths - 6 yrs)NDCC Multi-purpose Room

Do you need childcare while you work out? Your child can enjoy expert care at NDCC for up to two hours while you enjoy our facility. Our energetic team keeps your child active with games, toys, books, crafts, and creative play spaces. Drop-in available on a first-come, first-served basis and the parent must be in the building.

Mo - Fr 8am - 12pm Drop in: $3.57 + tax 20 Punch Pass: $57.14 + tax

NO NUTS!

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AFTER SChOOL ACTIvITIESAfterschool Pool Party(7 - 12 yrs)

NDCC Pool

Friday afternoon fun! Sign up quick for this popular after school activity! A Certified Lifeguard will pick up kids at Hume School or S. Nelson Elementary Schools right after the bell rings. The group will stretch their legs on a short walk to the Complex. Everyone will have time to eat a snack and socialize before heading down to the pool for a great time playing your favorite games in the water or hitting the water slide and diving boards. Parents can sign-out kids before they leave between 4:45 and 5pm with the program leader on deck.

Hume School Pick-up Fr 2:30pm-4:45pm Sep 13 – Dec 20 26275 $99 / 13 No Pool Party Sept 20 and Oct 25 (Pro D days)

S. Nelson School Pick-up Fr 2:30pm-4:45pm Sep 13 – Dec 20 26276 $99 / 13 No Pool Party Sept 20 and Oct 25 (Pro D days)

Afterschool Zumbatomic (7- 12 yrs)NDCC

Crank up the music, shake, wiggle and have a blast with your friends in this dance inspired class, just right for kids. Program leaders will pick up kids from either Hume or S. Nelson Elementary School and walk to the NDCC. Or you can choose the Parent drop-off option if you are traveling from alternate locations. Kids will have time to eat a snack and socialize.

Hume School Pick – up Fr 2:30 – 4:30pm Sep 13 - Dec 20 26735 $99 / 13

S. Nelson School Pick-up Fr 2:30 – 4:30pm Sep 13 - Dec 20 26736 $99 / 13

Parent drop-off - Multi Purpose Room Fr 3:00 – 4:30pm Sep 13 - Dec 20 26737 $89 / 13

ARENAPower Skate (7 – 9 yrs)NDCC Arena

Get on edge with our certified Power Skate instructor. Created for developing hockey players in the Jr. Novice & Sr. Novice Minor Hockey Programs who want to increase explosive speed and develop ultimate edge control. Wear Full equipment for maximum training outcomes. Limited to 10 skaters.

Fr 7:00 – 7:45am Oct 4 – Dec 13 26719 $ 68 / 10

AqUATICSIceberg Swims(Must be 7 and up to climb the berg)

The Icebergs back! Come test your super climbing skills on our slippery, bouncy, giant inflatable iceberg!

Su 5:30pm-7:30pm Sep 8, Oct 6, Nov 3, Dec 1 Fr 7pm-9pm Sep 27, Oct 25, Nov 29, Dec 27 General Admission

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Pre – Registered Kids Shinny – boys & girls(6 – 12 yrs)NDCC Arena

Save your space and keep the kids happy by registering for this super popular program. More reasonable than facility admission, so you don’t need to worry about missing a week. Three short sided hockey games will be set-up. Helmet with face mask, gloves, shin pads, skates and sticks required. Hockey shorts and chest pads highly recommended for new players. Aggressive behavior will not be tolerated.

Maximum: 27 players.

We 3:45 - 4:30pm Oct 9 – Dec 18 26701 $30 / 11

Fr 3:45 - 4:30pm Oct 11 – Dec 13 26702 $26.80 / 10 Program Cancellations: Fri Oct 25 due to SD#8

Pro – D day

Ultimate Birthday PartyNDCC Multi -purpose Room/Facility

Set up your party in the multi-purpose room and party it up at the complex. What is included:

1 hour in the Multi Purpose Room

15 min. setup before and after for clean up

10 facility general admission wristbands

Note: Additional participants pay general admission. Skate/helmet rentals available during public skate.

Call the front desk to book your party at 250-354-4386.

$49+tax for the package

Family Fun:

Check the Public Skate Schedule, pg. 16

and Loonie/Toonie Times, pg. 31 to find

low cost activities for the whole family.

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Junior Lifeguard Club(12 - 14 yrs)NDCC Pool

The Junior Lifeguard Club is all about lifesaving, fitness and serious FUN! You can join with your friends! Challenge yourself at your own level! Learn cool lifeguard and lifesaving techniques! Action packed! A great break from regular swimming lessons!

Fr 4pm - 6pm Sep 13 - Dec20 26279 $139 / 13 No Classes Sept. 20 or Oct. 25 (Pro D days)

Teen Yoginis(12+yrs)

NDCC Fitness studio

Rock out to creative yoga sequencing while building self-awareness, strength, flexibility, and self-love. Promoting true discovery and positive self-image through mind-body connection!

Tu 4 – 5pm Oct 8 – Dec 17 26707 $48/10 No class: Tue Nov 12, SD#8 Pro D Day

Nifty & Crafty(11 - 14yrs)Nelson & District Youth Centre – crafty room

Let your creative juices flow while learning to use a sewing machine, screen printing and other crafty techniques. Or, use your existing skills in this open studio to work on your own projects or to personalize your own clothing. Make holiday gifts for family or friends. Materials and equipment are all included to start getting nifty, we just need your ideas.

Th 4 – 5:30pm Oct 17 – Dec5 26711 $82 / 8 sessions

Teen Night(13 and up) Here’s a night just for Teens! We heard you loud and clear! The Pool will be closed just for you! You wanted it you got it… so come and hang out at the NDCC. The Iceberg will be in and there will be Wii games in the Multi Purpose room along with Snacks for sale. Sometimes we may even throw in some surprises like movies or skating! Stay tuned for the launch of our Facebook page which will keep you up to date! Bring your IPods and we will play your music! Fr 9pm -11pm Sep 27, Oct 25 and Nov 29 General Admission

Youth on WeightsNDCC Weight Room

Topics in this 4.5 hour workshop will include proper set up of strength and cardio machines, gym etiquette and exercise tips on how to design a safe and balanced program. This is a mandatory course for youth ages 13-14 years of age or in junior high who are new to the facility and interested in coming into the weight room on their own.

Please bring a pen, water bottle, warm clothes and your questions!

Call to book your group

2 People $88 + tax / 3

3 People $59 + tax / 3

4+ People $44 + tax / 3

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The NDCC runs workshops on

requests. Please let us know if you

have a group of people who would like

to attend a workshop on a date other

than those stated in the guide.

FITNESS ROOM

ORIENTATION


FREE

Weight Room Orientation includes:

Tour of the Weight Room including the fitness studio

Correct set up the cardio and weight equipment

Demos of exercise equipment

NDCC Weight Room guidelines information

questions and Answers with a Weight Room Fitness Technician

FITNESS ROOM

ORIENTATION

Weight Room Orientations are free to anyone 13yrs of age and older so bring your questions and join us on Wednesdays from 1pm – 2pm or Saturdays from 3pm – 4pm.

For more information call 250-354-4386 Ext 5124


THE POOL IS open!


THE POOL IS open!

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Registration Note for ParentsPlease be advised that it is the responsibility of the parent/guardian to register children in the correct level of our swim program. Instructors assess all students on the first day of lessons to ensure that they have been placed correctly. In the event that a child has not been placed correctly, s(he) may be permitted to transfer to an alternate level, based on program availability, at the discretion of the aquatic staff. If no spots are available in an appropriate level, the child may be withdrawn from the program at the discretion of the aquatic staff for safety reasons.

Not sure which level to register in?If you’re unsure what level your child should be registered in or it has been over a year since their last session, drop by for a FREE evaluation. One of our qualified instructors will assess your child and recommend the appropriate Red Cross level for enrollment.

Cancelled classes:A minimum of 48 hours before a class starts, lessons may be cancelled where there is insufficient registration. We will attempt to find space in the next available class or issue a full refund.

Waitlists:If the class you want is full, get on the waitlist! Classes with waitlists may replace any classes that have been cancelled.

Combined classes:Combined classes are being offered in an effort to offer a greater variety of class time options to families. In order to avoid cancelling a class, we may be required to move your child to another time in order to combine 2 classes with low enrollment.

Program fees:Program fees cover access to the NDCC facility for participation in the program only on the dates and time listed. Parents/guardians are welcome to watch their children participate in a program; however, program fees do not include parental/guardian use of the facility before during or after their program. Individuals wishing to use the NDCC before or after their program will be required to pay admission and wear a wristband if pool space permits.

SWIM LESSONS

Red Cross Preschool Lessons

Starfish Duck

Sea Turtle Sea Otter

Salamander

Sunfish

Crocodile (incomplete)

Crocodile

Whale (incomplete)

Whale

Red Cross & Lifesaving Progression

Level 1

Level 2

Level 3

Level 4

Level 5

Level 6

Level 7

Rookie Patrol

Level 8

Ranger Patrol

Level 9

Star Patrol

Level 10


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Swim Lesson Schedules

Tuesday – Evenings September 10 – November 5 (9 classes)

5:00pm

Swim kids 1- 26289Swim kids 2- 26299

Duck - 26330

Starfish -26525

Salamander - 26331

PSD

26286

5:30pm Sea Turtle -26333 Sunfish - 26532

Private Lesson

PSD

26573

6:00pm

Salamander -26526

Sea Otter -26332

Sea Otter-

26536

PSD

26574

6:30pm

Swim Kids 5 - 26314Swim Kids 6 - 26318

Swim Kids 7 - 26321Swim Kids 8 -26324Swim Kids 9 -26328Swim Kids 10 -26291

Private Lesson

PSD

26575

7:00pm

7:15pm

Adult Lessons

Swim Basics - 26413Swim Strokes -26414

Monday– EveningsSeptember 9– November 4 (8 classes) no class October 14

4:00pm

Sunfish -26533

Duck - 26524

Starfish -26334

Private Lesson

PSD26576

4:30pm

Sea Otter- 26537

Sea Turtle -26530

Swim Kids 3 –26305Swim Kids 4 - 26311

Private Lesson

PSD

26577

5:00pm

Salamander -26527

Swim Kids 1- 26522Swim Kids 2 - 26296

Private Lesson

PSD

26578

5:30pm Swim Kids 5 - 26312 Swim Kids 6 - 26319

Sea Otter-26538

6:30pm


Wednesday - Morning Sept 11 – November 6 (9 classes)

9:30am

Duck/Starfish Drop in (General Admission) Sea Otter-26539

10:00am Salamander-26528 Sea Otter-26540

Sunday – Afternoon September 8 – November 3 (8 classes) No Class October 13

1:30pm

Salamander-26529

Swim Kids 3-26300Swim Kids 4-26306

Private

PSD26579

2:00pm

Sunfish-26534


Private PSD26580

2:30pm

Sea Otter-26541


Private

PSD26581

3:00pm

Sea Otter-26542

Private

PSD26582

3:30pm

Sea Turtle-26531

Private

PSD26583

4:00pm Swim Kids 7-26322

Swim Kids 8- 26325Swim Kids 9-26327Swim Kids 10-26290

PSD26584

4:30pm PSD26585

Swim Lesson Prices 25 min $45 / 8 classes $49 / 9 classes

40 min $55 / 8 classes $59 / 9 classes

55 min $65 / 8 classes $69 / 9 classes

Private Lesson Prices 1 Person, 25 min $19 / 1 lesson $17 / 3+ lessons

2 People, 25 min $25 / 1 lesson

$23 / 3+ lessons

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AqUATICSAdult Swim Lessons(16 yrs and up)

You are not alone. If you have always wanted to swim but have reasons for putting it off these lessons are for you. We Teach Swim Basics for those just beginning and Swim Strokes for those who are wishing to perfect their Techniques. We are surrounded by water in Nelson. Take the first step to becoming safe and comfortable in the water. You can do it and we have just the right people to get you there.

Tu 7:15pm–8pm Sep 10 – Nov 5 Adult Swim Basics 26413 Adult Swim Strokes 26414 $69 + tax / 9

Adult Swim (18 yrs and up)

Adults, are you looking for some time to relax and unwind? Come out to the NDCC the second Wednesday of every month for Adult Swim. Lounge in the hot-tub, swim some laps in the pool or socialize in the sauna during this adult only drop-in time.

We 8pm–9:30pm Sep 11, Oct 9, Nov 13, Dec 11 General Admission

Masters SwimmingThis popular program for Adults is for those who love to swim! Get a great workout and Socialize with other adults that share a common love of this sport. A coach will be here to provide workouts, stroke instruction, training techniques and motivation. There are intensity options to choose from each session. Come and Join the Fun!

Mo, We 7pm – 8pm Sep 11 – Dec 18 General Admission

Sa 8:15am–9:15am Sep 14 – Dec 14 General AdmissionNo Class Oct 12 or Nov 9

AqUATIC FITNESS

Water WorksNDCC Shallow Pool

This class is appropriate for those who have started out on the road to fitness and are ready to up the intensity to the next level. This class will balance cardio and muscular conditioning in an environment where there are always intensity options so that all participants can work at their own pace to achieve their fitness goals.

Tu, Th 11am - 12pm Sep 3 – Dec 19 General Admission

Total Body ConditioningNDCC Shallow Pool

This class will give you a total body workout including cardio and resistance training for all of the major muscle groups. Come see what the water can do for you.

Mo, We 8am – 9am Sep 4 – Dec 18 General Admission

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Stick to itNDCC Deep/Shallow Pool

This class uses Aqua gymsticks for a mix of cardio conditioning drills and interval training and will deliver a high intensity workout to achieve muscular tone and balance. Get dipped to get ripped!

*Tu, Th 9:15am – 10:15am Sep 3 – Dec 19 General Admission

Step On ItNDCC Deep Pool

Just by being in the water while you do your step workout you add 12 times more resistance to every movement. This class will provide a choreography based blast of cardio and core conditioning exercises that will improve your muscular tone, strength and overall fitness capacity.

*Fr 9:15am – 10:15am Sep 6 – Dec 20 General Admission

Cardio Tone/CoreNDCC Deep Pool

Deep water aquatics classes provide an environment where there is a 90% reduction in body weight, and the ability to tailor your intensity level to your own individual needs. All of these classes will get your hearts pumping and then focus on Core or Muscular Conditioning.

*Mo, We, Fr 10:30am – 11:30am Sep 4 – Dec 20 General Admission

Gentle AquafitNDCC Shallow Pool

This shallow water class is designed for those individuals just starting out on an exercise program or seniors that are young at heart. This low impact, lower intensity workout focuses on functional strength, range of motion, balance and fun.

Mo, We, Fr 12pm – 12:45pm Sep 4 – Dec 20 General Admission

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Please note: No drop in classes on holiday weekends or Dec 21, 2013 - Jan 1, 2014. All classes are subject to change or cancellation due to instructor availability or low enrollment * Child Minding available

Monday - Friday 8am - 12pm

Monday Tuesday Wednesday Thursday Friday

8:00am - 9:00am Total Body

Conditioning Total Body

Conditioningy

9:15am - 10:15am Stick to it Stick to it Step On It

10:30am - 11:30am Cardio Tone Cardio Core Cardio Tone

11:00am - 12:00pm Water Works Water Works

12:00pm -12:45pm Gentle Aquafit Gentle Aquafit Gentle Aquafit

5:30pm – 6:30pm

AqUATIC FITNESS SChEDULE FALL 2013


Skate Rentals: $2.85+ taxSize 9 youth to 11 unisex hockey skates.

helmet Rentals: $1Various hockey helmets are available; we cannot guarantee size or fit.

ARENA SChEDULE FALL, OCT 6 - DEC 20, 2013

Sun Mon Tue Wed Thur Fri Sat

Power Skate7:00 - 7:45am

Adult Skate8:30 – 9:30am

Public Skate8:45 - 10am

Adult Skate8:45 – 10am

Skate Skills and Drills

9:45 - 10:45am

Public Skate9:30 - 11:00am

S.A.Q - Strength,Agility, Quickness

10:30 - 11:30am

Parent & Child Shinney & Skate9:30 - 11:30am

Ladies Hockey10:15 - 11:30am

Stick & Puck11:45am - 12:45pm

Boots to BladesParent & Child

Skate Skills10:45 - 11:15am

Public Skate3:00 – 4:30pm

Public Skate3:15 - 4:45pm

Kids Shinney3:45 - 4:30pm

Kids Shinney3:45 - 4:30pm

Public Skate3:30 – 5:30pm

Co-ed Adult Hockey Pick-up

6:30 - 7:45pm

Co-ed Adult Hockey Pick-up4:45 - 6:00pm

Pre Registered

Note: Public Skates are cancelled on all stat holidays. Periodically programs may be cancelled due to special events or low enrollment.

Private skate Lessons available for all ages.

Go to pg.18 for more info

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ARENA

Adult Skate(18+ yrs)NDCC Arena

Lap skate at any pace while tuning up your cardio fitness level. Skate and helmet rentals are available.

Mo 8:30 – 9:30am Oct 7-Dec 19 Th 8:45 – 10am General Admission

Public SkateNDCC Arena

Stay active with your whole family. Meet friends for a fun social. All ages are welcome. Skate and helmet rentals are available.

Tu 9:30 – 11:00am Oct 7-Dec 20 Tu 3:15 – 4:45pm We 8:45 – 10am Sa 3:30 – 5:30pm Su 3 - 4:30pm General Admission Cancelled: Sat Oct 26

Co-ed Adult Hockey Pick-up(18+ yrs)NDCC Arena

Drop-in for a quick game of pick-up hockey. Recreation level play will build skills and increase confidence. Full equipment is required.

Fr 4:50-6pm Oct 18 – Dec 20 Su 6:30 – 7:45pm Oct 27 – Dec 22 General Admission Cancelled: Nov 22

Ladies Drop-in Hockey(18+ yrs)NDCC Arena

All skill levels welcome. Full equipment required.

Wed 10:15 – 11:30am Oct 23 – Dec 18 General Admission

Stick and Puck(18+ yrs)NDCC Arena

Enhance your ability to control the puck with practice outside your regular games. Nets & cones will be set-up to facilitate direction changes, shooting and passing opportunities. Helmet & gloves required. No scrimmages.

Th 11:45am – 12:45pm Oct 10 – Dec 19 General Admission

Skate Skills and Drills(18+ yrs)NDCC Arena

Become a better skater. Our certified instructor will lead skaters of all ability levels thru challenges and provide cues to improve posture and technique. Fun, supportive atmosphere for all levels. Helmet required.

Mo 9:45am - 10:45am Oct 7 - Dec 16 General Admission

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Private Skate Lessons:(16+ yrs)

Learn to skate faster. Understand proper technique and body position Receive individual feedback. Skate & Helmet Rentals provided with your lesson. Wrist band included for general admission to the center the day of your lesson.

Available times:

Mon 8:30 – 9:30am Tue 9:30 – 11:00am Tue 3:35 – 4:45pm

Prices: 1 / 30 min lesson $24 5 / 30 min lessons $110 8 / 30 min lessons $160

Call Rebecca Wheeler @ 250-354-4386, ext. 5107 to book lessons

Nelson Knitting Co-op(18+ yrs)NDCC Multi-purpose room

Start your holiday knitting now! Small projects for quick gifts: hats, mitts & cowls are easy! Ongoing help with technique offered each session, plus lots of knitterly fun and companionship. Beginner knitters very welcome. Mini-sessions on technique will be held periodically, drop-in to find out more.

Th 12:30 – 3:00pm Aug 15 – Dec 19 Toonie drop-in/General Admission

Pickle-Ball Drop-in(16+ yrs)Location to be determined

This super popular program will be offered at an indoor location near you starting in October. Please contact the NDCC front desk to add your name to the Pickle-Ball contact list so we can let you know all the details about the Fall program.

NDCC front desk: 250-354-4386 Or email: [email protected]

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Personal Training Packages One on One Train with a friend

Intro Package - 2.5hrs $84 + tax Not Available

1 Session - 1hr $41 + tax $33 + tax (per person)

5 Sessions - 5hrs $187 + tax $154 + tax (per person)

12 Sessions - 12hrs $421.92 + tax $343 + tax (per person)

Small Group Packages 3 PPL 4 PPL 5 PPL 6 PPL

12 Sessions $240 + tax $180 + tax $144 + tax $120 + tax



* All Personal Training and Group Training packages expire 6 months from date of purchase.

PERSONAL AND SMALL GROUP TRAININGIt is recommended for all new personal training clients to purchase an introduction package for a full assessment to allow the trainer fully understand the needs and goals of the client. All assessments are 1.5 hours long and all personal training sessions are 1 hour.

Personal Training Fall PromotionPurchase a 1, 5, or 12 session personal training package during the month of September and bring a friend for free.The introductory package is not included in this offer. Must be the same guest for the duration of the package purchased. Guest must fill out

all appropriate paperwork.

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PRE REGISTERED FITNESSWalking your way to a healthier you! NDCC Arena

This class is designed as a starting point to help you gain an active lifestyle.

This class is well suited to individuals with health concerns or a limited ability to exercise.

This program is based on YOUR abilities and activities can be easily modified to meet YOUR needs.

This program includes the key components of good fitness: cardio, strength and flexibility.

Class length is based on your fitness – it’s the class that grows with you.

Mo, We 9:30am – 11:30am Sep 16 – Dec 11 26087 $120 + tax / 24 No classes on Oct 14 and Nov 11

Tu, Th 8:30am – 10:30am Sep 17 – Dec 12 26088 $130 + tax / 26

Spin Workshop for InstructorsYou will leave this four hour workshop with the confidence to teach a safe, effective and motiving spin class. We will cover proper bike set up, program design, cycling technique and how to use music to create an energetic, inspiring class. Instructors must have an approved Fitness Knowledge and Group Exercise certificate to take this workshop.

4 CEC’s approved course

What to bring: snacks, water bottle, change of clothes, sweat towel

Su 1pm - 5pm Sep 15 26720 $ 69

12 Days of Christmas Boot CampNDCC Arena

The 12 Days of Christmas is a 12 session boot camp style workout as well as a fundraiser for our local food bank. Each week will bring a new challenge to the participants to keep you motivated as well as keep donations coming in for the food bank. Emphasis is on fun as well as keeping those extra holiday pounds at bay.

Mo, We, Fr 6am – 7am Nov 18 – Dec 13 26165 $42 + tax / 12

Tu, Th 9am – 10am Nov 5 – Dec 12 26166 $42 + tax / 12

Mo, We 5:15pm – 6:15pm Nov 4 – Dec 16 26164 $42 + tax / 12 No class on Nov 11

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DROP IN PROGRAMS – FITNESSAges 15yrs and up for all studio classes

All classes listed under the drop-in class section below can be accessed by paying drop-in fee, 10 and 20x admissions punch card or a monthly facility pass.

Total Body ToneSculpt, define and tone your body in this strength and endurance based class using a combination of dumbbells, barbells and other fun training tools.

Mo, We 12:10pm – 12:55pm General Admission

Step A complete low impact aerobics program that combines music with fun. Tone and tighten your hips, thighs and buttocks while burning off those calories! This class is great for all fitness levels.

*Tu, We, Th 9:15am - 10:15am General Admission

Aero-boxAn aerobic, high-intensity calorie burning class that is based on boxing and kick boxing style movements. This class uses intervals that include shadow-boxing, kicking moves, and conditioning drills. Improve your fitness level and decrease stress with this knockout workout! All fitness levels are welcome.

*Mo 9:15am – 10:15am General Admission

Power StepPower step will be a combination of choreographed step patterns, muscular strength and endurance intervals and power options for those interested in upping the intensity.

Mo 5:15pm – 6:15pm General Admission

Booties at the BarreThis dance inspired class will tighten, tone and lift your tush through a series of isometric and small movements.

*Th 8am – 9am General Admission

Bottoms UpA class designed to strengthen and tone your lower body using a series of leg exercises and core work to top it off.

*Tu 8am – 9am *We 10:30am – 11:30am General Admission

Groove This dance program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that you will have an absolute blast in. This exciting class is a calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

*Fr 8am – 9am Tu 12:10pm – 12:55pm General Admission

Total Body Blast Just what the names says! Get a total body blast in this one hour action packed class that incorporates intervals of cardio, strength and core.

*Fr 9:15am - 10:15am General Admission

* Child Minding available Monday - Friday 8am - 12pm

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Step +Jump-start your weekend! This super-step class includes approximately 50 minutes of cardiovascular endurance on the step followed by a 5 minute break at which point you can exit class or stay for a muscular strength and endurance segment and core blast.

Sa 9:15am - 10:45am General Admission

Iron repsYou will experience a new way to train with barbells in this ultimate strength and endurance class. This class targets all the major muscle groups and encourages a major caloric expenditure getting you the shapely results you want.

Tu 5:15pm - 6:15pm General Admission

Cardio N’ CoreShort and long bursts of cardio intervals inter mixed with core strengthening exercises to complete this class.

Th 12:10pm – 12:55pm We 5:15pm – 6:15pm General Admission

Parent and Baby For parents with babies 6 weeks - 18 months old

Meet new moms, bond with your baby, get fit and have fun! Parent and Baby class includes cardiovascular and functional strength training. This class will give you back your strength and agility so that you can chase after your little one!

*Mo, Fr 10:30am – 11:30am General Admission Class starts Sept 16, 2013

HIIT- High Intensity Interval Training HIIT classes are designed to increase the intensity of your workout through timed intervals helping to blast calories and rev up the metabolism.

Th 5:15pm - 6:15pm General Admission

NYC Dance- NOW YOU CAN DANCE!Join us in this NEW dance inspired fitness class! Your instructor will lead you though achievable, non-intimidating popular dance choreography for a great cardio workout followed by dance inspired toning for a whole body workout!

*We 8am-9am General Admission

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ZumbaThe Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that you will have an absolute blast in. This exciting class is forty five minutes of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

Tu, Th 6:45pm – 7:30pm General Admission

Fabulous 50+According to the Public Health Agency of Canada, physical activity is one of the most important things people can do to maintain their physical and mental health as they get older. Each class will include a cardiovascular segment, upper and lower body strengthening, balance, and flexibility and coordination techniques. This is also an excellent program for those who have or who are concerned about developing osteoporosis.

Tu, Th 1:30pm – 2:30pm General Admission Class starts Oct 22, 2013

Spin These classes feature a group journey on our Lemond spinning bikes under the direction of one of our enthusiastic instructors. Work on your cycling technique while improving cardiovascular fitness and toning your legs and hips. Don’t forget your sweat towel and water bottle.

*Mo 8am-9am Tu, Th 6am – 7am We 5:30pm – 6:30pm General Admission Note the We spin classes at 5:30pm are in the Multi-Purpose Room

Spin classes start Oct 21, 2013

yOGA CLASSES

*Please bring your own Yoga mat!

Sunday Morning YogaMove, stretch, and awaken your body!

This energizing practice moves to the rhythm of the breath; connecting traditional yoga poses to build strength, flexibility and inner focus. The steady paced flow is centered on a sequence of Sun Salutations, incorporating challenge and fun into every well-rounded class that includes standing poses, balancing postures, backbends, seated and reclining poses, breath-work and relaxation.

Su 10:30am – 12pm General Admission

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Classical Hatha YogaThis class focuses on breath work to calm the mind and sustain our postures. We move through slowly and deeply, with long holds to give time to fully surrender. Inspiration is drawn from Baba Hari Dass and other yogis. Class is constantly evolving based on the needs and energy of the students. Some experience of asana and pranayama is recommended.

Mo, We, Fr 7:30pm – 9pm General Admission Friday’s class will start on Sep 20.

Hatha Flow YogaHatha Yoga uses postures (Asana) and conscious breathing (Pranayama) in combination with mental focus to develop awareness, strength and relaxation. A gentle class with a flowing pace introducing basic yoga poses.

*Tu, Th 10:30am – 12pm General Admission

WEIGhT ROOM CLASSESCircuit Training This one hour class in the weight room is led by a personal trainer who will deliver a great workout and ensure you learn to use the weight room equipment safely and effectively.

*We, Fri 8am – 9am General Admission

Weight Room OrientationThis one hour session is for anyone curious about the weight room and has questions about how the machines work and what they do as well as for those that may be intimidated by the gym scene. The fit tech will introduce you to the cardio and weight equipment to help you take the first step into using the weight room.

We 1pm – 2pm Sa 3pm – 4pm Free!

ARENA FITNESSS.A.Q on IceStrength, Agility and Quickness is a new on ice fitness program designed to help develop the skills and stamina of all demographics and levels of fitness both on and off the ice. This one hour ice session will include a strength component as well as aerobic and anaerobic intervals to enhance your performance.

Th 10:30am – 11:30am Oct 10 – Dec 19 General Admission Helmets are recommended but not required. Participants should be able to skate forwards

and stop with control for this class.

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* Child Minding available Monday - Friday 8am - 12pm

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FITNESS STUDIO DROP IN CLASS SChEDULE, SEPT 3 - DEC 22, 2013Sunday Monday Tuesday Wednesday Thursday Friday Saturday

Spin 6:00-7:00

Class starts Oct 22

Spin 6:00-7:00

Class starts Oct 24

* Circuit Training in the Weight Room

8:00-9:00

* Circuit Training in the Weight Room

8:00-9:00

* Spin8:00-9:00

Class starts Oct 21

* Bottoms Up 8:00-9:00

* NYC Dance 8:00-9:00

* Booties at the Barre 8:00-9:00

* Groove8:00-9:00

* Aero-Box9:15-10:15

* Step 9:15-10:15

* Step 9:15-10:15

* Step 9:15-10:15

* Total Body Blast 9:15-10:15

Step + 9:15-10:45

*S.A.Q on Ice 10:30-11:30

Class starts Oct 10

Sunday Morning Yoga

10:30-12:00* Bottoms Up 10:30-11:30

* Hatha Flow Yoga 10:30-12:00

* Parent and Baby 10:30-11:30

Class starts Sep 20

Total Body Tone 12:10-12:55

Groove 12:10-12:55

Total Body Tone 12:10-12:55

Cardio N'Core 12:10-12:55

Fab 50+ 1:30-2:30

Class starts Oct 22

Fab 50+ 1:30-2:30

Class starts Oct 24

Power Step 5:15-6:15

Iron Reps 5:15-6:15

Cardio N' Core 5:15-6:15

HIIT 5:15-6:15

MPR Spin 5:30-6:30

Class starts Oct 23

Zumba 6:45-7:30

Zumba 6:45-7:30

Classical Hatha Yoga

7:30- 9:00


7:30- 9:00


7:30- 9:00 Class starts Sep 20

The NDDC Fitness Studio will not be offering any classes December 23th, 2013 – January 1st, 2014. Studio classes age requirement is 15yrs old.

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* Parent and Baby 10:30-11:30 Class starts Sep 16

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* Hatha Flow Yoga 10:30-12:00


FITNESS FORUMOctober 19-20, 2013 There’s nothing more exciting than the local fitness enthusiasts coming together for 2 days of

learning, sharing and experiencing all the ways to create a healthy and active community.

Join the Experts!

Anna Topf - BhKin, MES, ChEK Exercise Coach

Robyn Clark - BKin, MEd, BCRPA TFL, Crossfit L1, Kids and Movement Mobility Trainer

Samantha Reid - BscKin, CFES Educator, TFL

Cate Baio - BPhEd, CFES Educator for FK, GFI, BCRPA SFL

Jodi vousden - CFES Educator for FK, GFI and AFI

Michael Smith - Dr. TCM and Acupuncture, Nutritionist and Functional Medicine Clinician

This year’s Superstar Keynote Speaker - Crystal Flaman From Success To SignificanceIn this interactive keynote presentation, audience members will be inspired, entertained and motivated! For anyone who would like to get more out of life and experience more energy, joy and fulfillment on a daily basis along with increased focus and clarity, this evening is for you! Tangible ideas and applicable tools will be provided where participants will gain insight and a greater understanding of their own skills and innate talents, life purpose and what truly motivates them.

Keynote: Saturday Oct 19th 6:30pm – 9:00pm

(general public and fitness professionals!)

Stay tuned for location details!

Social Entrepeneur, Author of “The 90-Day Intentional Living Challenge” and “A Village Inspired”

50% of the proceeds will be donated to the Pura vida Foundation


Sessions at a Glance:

Check out our website for the Fitness Forum Brochure and Session Information

Sat, Oct 19hIIT Survival Kit Presented by Cate Baio The Squat: how to get it right again and again! Presented by Robyn Clark Cranky Joints Part 1 - Shoulders Part 2 - Knees Presented by Samantha Reid So you think you can’t dance? Presented by Samantha Reid yoga for Warm Ups and Cool Downs Presented by Anna Topf Align your health Presented by Anna Topf Mobility: The one that rules them all Presented by Robyn Clark

Sun, Oct 20The Squat: how to get it right again and again! Presented by Robyn Clark The COREner Stone of Fitness Presented by Jodi vousden 7 Strategies To Motivating yourself & OthersPresented by Crystal Flaman Mobility: The one that rules them all Presented by Robyn Clark

how an Ancestral Diet, Resistance Training and Proper Rest are the best Prescription for Fat Loss Presented by Michael Smith

how Repairing your Muscle “Engines” can Regulate your Metabolism Presented by Michael Smith


Red Cross Babysitting Workshop(11+ yrs)NDCC Multipurpose room

Be prepared to start your first job! Learn how to take care of children under 11including child development, first aid situations, activity ideas and snack preparation. Leave the program with a Babysitters Manual, Red Cross Pocket First Aid Kit and official Babysitters Card. Bring a pen, doll or teddy with arms and legs, lunch, snacks and water bottle.

Sa 9am – 5pm Oct 12 26705 $52

Sa 9am – 5pm Nov 16 26706 $52

FIRST AID PROGRAMSCPR-C RecertificationCivic Centre – Blue RoomPrerequisite: CPR C -you must bring your CPR C certificate to show your instructor at the start of the course

Healthcare professionals and lifeguards are required to recertify CPR-C every year. Lay rescuers are required to recertify every three years. Don’t let your award expire! Keep yourself up-to-date with this course.

Sa 9am - 1pm Sept 7 26586 $60 + tax

Standard First Aid RecertificationCivic Centre – Blue RoomPrerequisite: Must hold a SFA certification that is current or has expired no less than 2 years ago.

Check your award! Standard First Aid awards must be recertified every three years. Don’t let your award expire! CPR-C and AED recertification’s are included.

Sa 9am – 6pm Oct 26 26587 $95 + tax

Standard First Aid Full Course with CPR CNDCC Multi Purpose Room

Improve your first aid and CPR knowledge with a Standard First Aid course that equips individuals with the knowledge to perform confidently in real-life situations. Some of the many injuries candidates will learn about include: cardio-pulmonary, bone & joint, spinal, abdomen & chest, environmental, electrocution, and medical emergencies. This course includes a CPR C and AED certification.

Sa 9am – 6pm Su 9am – 6pm Nov 16-17 26588 $150 + tax

Bronze MedallionNDCC PoolPrerequisite: 13 yrs or completed Bronze Star

Bronze Medallion teaches an understanding of the lifesaving principles embodied in the four components of water rescue education – judgment, knowledge, skill and fitness. Rescuers learn self-rescue techniques, defense and release methods, and tows and carries in preparation for challenging rescues. These rescues involve conscious and unconscious victims of various types, including spinal injures and circulatory emergencies. Lifesavers develop stroke efficiency and endurance in a 500m swim. Bronze Medallion includes the CPR-B certification.

Cost includes Canadian Lifesaving Manual and Pocket Mask

Sa 1pm – 7pm Su 10am – 4pm Sep 14-22 26280 $199/4

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Have a group of 6 or more who need their CPR-C recertified? Contact the NDCC and we will set up a

course just for you.

Bronze CrossNDCC / Multi-Purpose Room / PoolPre-Requisites: Completion of Bronze Medallion by first class. Canadian Lifesaving Manual and Pocket Mask are also required materials.

Bronze Cross is designed for lifesavers who want the challenge of more advanced training including an introduction to safety supervision in aquatic facilities. Candidates develop proficiency at performing patient assessments, managing aquatic spinal injuries and preventing the loss of life in a variety of aquatic emergencies, while developing stroke endurance and fitness training skills. Bronze Cross includes the CPR-C certification and is one of the pre-requisite awards for all advanced Lifeguarding and Leadership training programs.

Fr 4pm – 9pm Sa 10am-7pm Su 10am-4pm Sep 27 -Oct 4 26281 $155/4

Aquatic Fitness ModuleNDCC Multi Purpose Room/PoolPrerequisite: Fitness Theory Course or Recognized Fitness Knowledge. 100% attendance is mandatory for completion.

This 44 hour CFES course is designated to teach individuals the skills for instructing safe and effective exercise classes in the water. You will learn how to effectively put together lesson plans for all class types and fitness levels, how to create a safe and caring atmosphere, verbal cueing for effective leadership, direction and motivation, exercise safety and appropriate body mechanics, use of space, buoyancy, and water resistance. You will learn how to deliver classes that work the cardiovascular system, muscular strength and endurance, flexibility and relaxation.

Fr 4pm - 9:30pm Nov 22, 29, Dec 6, 13 Sa 8am - 5:30pm Nov 23, Dec 7, 14 26660 $440 + tax Cost includes manual, practical component and written exam sitting. Fitness Leader Registration fee not included.

NLSNDCC / Multi-Purpose Room /Civic Centre Blue Room/ PoolPrerequisites: 16yrs by last day of the course, Bronze Cross by first day of course, Standard First aid with CPR-C or AEC with CPR- C by first day of course.

NLS is a nationally recognized lifeguard certificate program that covers fitness, general, and specialized first aid, accident prevention, advanced rescue principles, techniques and communication skills in theoretical and practical components. 100% course attendance is required.

Fr 5pm-9pm Oct 18 and Nov 1 Sa 9am-5:30pm Oct 19,27 and Nov 2 Su 9am-5:30pm Oct 20 and Nov 3 26677 $400+tax

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Code of Conduct The Nelson & District Community Complex is a busy, client focused, multi activity, inclusive welcoming Community Centre.

To ensure the highest level of enjoyment for our Clients, the NDCC requests that all of our clients, from spectators to active users conduct themselves in a manner that creates a friendly and positive environment for recreational, sport and social activities in our facilities.

Participation in all recreation activities is a privilege and all participants are expected to:

• Act with courtesy and integrity while respecting the rights, welfare and dignity of others

• Act in a safe and responsible manner regarding themselves and others

• Treat all other clients, staff and facilities with respect.

Participants engaging in inappropriate behavior may

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how to Request a Refund, Credit or Transfer.We understand that changes in programming and life occur. Please review our customer service policy to ensure you are aware of your options in case of the unplanned.

Program Course Cancellations Programs may be cancelled due to insufficient enrolment. In the event of a program cancellation, participants will be notified with as much time as possible (minimum of 48 hrs); a preference for a transfer into another available program, credit on account, or full refund will be made. Payment made by credit card will be refunded back on the card.

Withdrawals, transfers or refunds72 hrs prior to course start datea. Transfer to another courseb. Full refund / credit provided w/no admin fee

Notes: If you registered online and used a credit card, your refund will be applied to your credit card.

Cash refunds up to $49.99 provided, otherwise a cheque request for the refund will be accepted. Allow up to two weeks for processing.

24 hrs prior to start dateFull refund with a 10% admin fee chargedLess than 24 Hrs notice Refund will be provided MINUS: One Prorate class + a 10% admin fee

Note: the first class is considered being attended.

After course beginsRefund will be provided MINUS: Prorated class total based on session start date + a 10% admin fee charged

After 50% of course is completeNo refunds, transfers or credits will be provided

Special CircumstancesAdvanced Leadership Courses: 7 days advanced notice required for a refund or credit. Refunds will not be granted to registrants who do not possess all the prerequisites or do not present them on the first day of course.

Medical conditions: Will be given special consideration for refunds (may require a doctor’s note).

Please contact customer service to request a transfer, credit or refund.


Loonie/Toonie TimesValid September 2 to December 31, 2013

2-14 yrs: $1, 15+ yrs: $2Monday: 5:30am - 6:30am Wednesday: 12pm – 1pmThursday: 7pm – 8pm Saturday: 3pm – 4:30pm

Note: times are subject to change.

Admission Rates Student/ Family Adult Senior youth ChildDaily Admission $13.35 $6.43 $5.00 $3.35 $2.411 Month Pass $126.70 $64.78 $46.92 $31.70 $22.633 Month Pass $304.78 $157.14 $114.29 $76.20 $54.296 Month Pass $533.35 $271.43 $197.14 $133.35 $95.271 Year Pass $914.29 $466.70 $338.12 $228.57 $161.9210x Admission $120.00 $57.90 $45.00 $30.00 $21.4020x Admission $213.40 $103.00 $80.00 $53.40 $38.20

Child minding drop-in: $3.57Child minding 20x admissions: $57.20Mo - Fr: 8am - 12pm

Family: 2 adults & 3 children; Adult: 19-59; Senior: 60-79; Student: 15-18; Youth: 7-14; Child: 2-6; Tot: under 2 (Free); Golden Guest: 80+ (Free)

Note: Prices do not include taxes; 5% GST will be added to programs for ages 14 and older.Passes are non refundable and non transferable. Please wear your wristband on your wrist, ankle, laces, or bathing suit during your visit. Adults attending college/university need to show a valid student ID or verification of current enrollment to receive the Student Rate.

One Caregiver will be offered free access to the NDCC for each client with special needs during his/her visit.

Labour Day to Canada Day

Golden Guest: 80+yrs FREE

Note: There will be no drop in Fitness or Aquatic Fitness Classes on holiday weekends or from December 22, 2013 to January 1, 2014.

CLOSED: Statutory Holidays

Labour Day, Sep 2Christmas Day, Dec 25Boxing Day, Dec 26

Long Weekends

12 Days of x-mas Pass Promo

$35.01 + tax / 12 punchesOn Sale: Nov 1 - 30, 2013

Pass Valid: Dec 1 - 31, 2013 Some restrictions apply: Please review

guidelines at time of purchase.

Open: Statutory Holidays 1-5pm

Thanksgiving Day, Oct 14Remembrance Day, Nov 11

Fall hours Labour Day-Canada Day

Aquatic Centre Fitness CentreMo, We, Fr 6am - 9:30pm 5:30am - 9:30pmTu, Th 6:30am - 9:30pm 5:30am - 9:30pmSaturday 8am - 8pm 8am - 8pmSunday 1pm - 8pm 10am - 8pm Sa Oct 12, Nov 9 10am - 5pm 10am - 5pmSu Oct 13, Nov 10 10am - 5pm 10am - 5pm

Nelson & DistrictCommunity Complex

305 Hall Street Nelson, BC V1L 5X4p: 250-354-4FUNf: 250-352-3812w: www.rdck.bc.ca

Front St

Vernon St

Vernon St

Baker St

Victoria St

Hall St

Cedar St

Josephine St

Ward St

Hendryx St

Entrance

3 Ways to RegisterRecreation ConnectionVisit www.rdck.bc.ca and click the Recreation Connection button.

TelephoneCall 250-354-4FUN.

In PersonWalk right up to the customer service desk and say, “Hello”.

Free Fall Family Day

Come on down to the facility with your family between 1pm and 4pm. You will enjoy free

access to all of our facilities. Welcome Back! We can’t wait to see you all!

Sa 1pm-4pm, Sept 8

Teen NightsNDCC Pool

Just for teens. Go to Pg. 7 for details

Free holiday Family SkateNDCC Arena

Skate with your favorite holiday characters on the ice and enjoy the festivities. Win door prizes

and more all by donation to the Nelson Food Cupboard.

Su 3:00 – 4:30pm, Dec 16

By donation to the Nelson Food Cupboard

halloween howlNDCC Pool

Calling all Ghosts and Goblins! Come and join the fun and have a spooktacular time at our Halloween swim! There will be lots of ghoulish games and activities to take part in. You don’t want to miss the Haunted Hot tub or the Slimy slippery slide!

Sa, 6-8pm Oct 26, 2013

General Admission

Pool closed to the Public from 4-6pm for set up

Upcoming Program Releases

Winter Leisure Guide: End of November

Documents

Nelson Fall 2013 Leisure Guide