-
DrivenbyDemandMediaSFGateHealthyEatinghttp://healthyeating.sfgate.com/negativeeffectscabbage2960.html
Cabbagecancauseflatulenceandbloatingduetoitscomplexsugarcontent.
Cabbagebelongstothecruciferousvegetablefamilyandprovidesamyriadofnutrients,includingfiber,folate,calcium,potassiumandvitaminsA,CandK.Cabbagecontainsphytonutrientsthatactasantioxidantstoreduceyourriskofcertaincancers.However,eatinglargequantitiesofcabbagecancausenegativesideeffects,suchasflatulence,diarrhea,medicationinteractionsandhypothyroidism.
SponsoredLink
LoseWeightNaturallyLoseUpto2KgsinJust1Week.NutritionPlansStarting@Rs.1490.www.loseweightnaturally.com
Flatulence
Cabbagecontainssignificantquantitiesofriffinose,anindigestiblesugar.Thissugarisatypeofcomplexcarbohydratethatpassesthroughyourintestinesundigestedandcancauseflatulence.Othersymptomsassociatedwithflatulencethatmayresultaftereatingcabbageincludebelching,abdominaldiscomfortandbloating.
Negative Effects of CabbagebySuzanneAllen,DemandMedia
SFGATE
-
Diarrhea
Greencabbagecontains5.8gramsoffiberper1cupserving,reportsMichiganStateUniversity.Theinsolublefiberincabbageincreasesthemovementofwasteinyourdigestivetract.Eatingtoomuchfibercancontributetosymptomsofdiarrheaorblockyourintestines.Additionally,individualsundergoingcancertreatmentmayneedtoavoideatingcabbage,asthisvegetablecanexacerbatediarrheaoftencausedbychemotherapy.Consultyourtreatingphysicianaboutcabbageconsumptionifyouareundergoingthistypeoftreatment.
MedicationInteraction
CabbagecontainshighamountsofvitaminK,avitaminthathelpsyourbloodclot.Eatingtoomuchcabbagecaninterferewithbloodthinningmedications,buta2cupservingofgreencabbageshouldassistinprovidingthedesiredamountofvitaminKwithoutinducingnegativeeffects.TherecommendeddailyallowanceofvitaminKis120microgramsformalesand90microgramsforfemales,reportstheUniversityofMarylandMedicalCenter.Onecupofgreencabbagecontains53microgramsofvitaminK,whilethesameservingofredcabbagecontains34micrograms.AccordingtotheUniversityofMichiganHealthSystem,consumingaconsistentquantityoffoodshighinvitaminKandlimitingyourvitaminKintaketotherecommendeddailyallowancecanassistinpreventingharmfulinteractions.ConsultyourphysicianaboutconsumingvitaminKfoodsifyouaretakingabloodthinningmedication.
Hypothyroidism
Consuminghighquantitiesofcabbagemightcausehypothyroidism,accordingtoLinusPaulingInstitute.Iodinedeficiencycoupledwithhighconsumptionofcabbage,suchas1,000to1,500gramsperday,canresultinalackofthyroidhormone.Glucosinulatesarecompoundscontainingsulfurandnitrogenthatoccurabundantlyincabbage.Chemicalreactionswiththesecompoundsmayinterferewiththeproductionofyourthyroidhormoneorcausethereleaseofacertainionthatcompeteswithiodineuptake.Yourthyroidglandneedsiodinetofunctionproperly.Iftherearecompetingprocesseslimitingiodinequantities,thismaycontributetothedevelopmentofhypothyroidism.However,cabbageconsumptionindependentofiodinedeficiencydoesnotincreaseyourriskofhypothyroidism,reportsLinusPaulingInstitute.
SponsoredLinks
EatSmartToLoseWeight
WeightLossWithHealthTotal
[email protected].
www.loseweightnaturally.com
KneePainTreatment
SufferingfromKneePain?
GetBestKneePainTreatment@Home
portea.com/KneePainTreatment/
Sulfur
-
Sulfur
SimanLtdcanoffergranularand
lumpsulfurinbigbags
www.simanbg.com
Natural DiabetesTherapy
ForgetDiabetes&AddSweetnessto
YourLifeAgain.AskOurExperts!
www.healthmailer.info/Treatment
References(10) (#)
AbouttheAuthorSuzanneAllenhasbeenwritingsince2004,withworkpublishedin"EatingforLongevity"and"JournalofHealthPsychology."Sheisacertifiedgroupwellnessinstructorandpersonaltrainer.AllenholdsaBachelorofArtsincommunicationandinformationsciences,aBachelorofArtsinpsychologyandaMasterofArtsinclinicalpsychology.
PhotoCreditscabbageimagebyAndrzejWodarczykfromFotolia.com
What'syourdietarypreference?GlutenFree
Omnivore
Paleo
Vegetarian
Vegan
SuggestaCorrection
-
DrinkingonaDiet NutritionJustforHer
AllAboutAlmonds KnowYourMeasurements
Don'tIgnoreYourSodiumIntake
SupplementKnowledgeandSafetyforWomen
CoffeePerksandPitfalls Don'tUnderestimateYourPancreas
