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One of our presentations in Medical-Surgical Nursing 301.
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DIABETIC DIET
DIABETIC DIETBasically it is a balanced diet measured to provide a
number of exchanges or servings based on the individual’s caloric requirement. Not only the amount but kinds of foods and regularity of meals are considered. Concentrated sweets and simple carbohydrates are avoided. The diabetic diet is high in fiber and low in fat.
The diet most often recommended for people who suffer from diabetes mellitus is high in dietary fiber, especially soluble fiber, but low in fat (especially saturated fat). Patients may be encouraged to reduce their intake of carbohydrates that have a high glycemic index. However, in cases of hypoglycemia, they are advised to have food or drink that can raise blood glucose quickly, followed by a long-acting carbohydrate (such as rye bread) to prevent risk of further hypoglycemia.
Diabetic Diet for Muslims
Food Groups
Measure 4 KcalCHO1GM
4KcalPRO1 GM
9 KcalFATS1GM
KCAL
Vegetable A
½ c raw½ c
cooked
16
Vegetable B
½ c raw½ c
cooked
3 1 16
Fruits varies 10 40
Milk varies 12 8 10 170
Rice varies 23 2 100
Meat varies 8 1 41
Fat 1 tsp 5 45
Sugar 1 tsp 5 20
Total Daily Calorie IntakeBreakfast Lunch Dinner Total
Kcal intake
per day1 pc of Banana (40
kCal)1.5 pc Toasted Wheat
Bread(112.5 kCal)
1.5 serving of Potato Egg Omelet(153 kCal)
2 servings Boiled Horseradish
(32 kCal)1 cup Ginger Punch
(2 kCal)2 serving
Cocoa Rice Porridge (232 kCal)
1 cup Water
1,144.5 KCal
571.5 kCal
BREAKFAST (Heavy) Fresh Banana Puris (Toasted Bread)
1. Prepare the bread.2. In a pan, toast it.
Boiled Horseradish
Potato-egg Omelet
Ginger Punch (Salabat)
Champorado (No sugar added)
LUNCH (Moderate)
Fresh String beans with Curry
Coco Jumbo Shake
Roasted Peanut
Water
Fresh String Beans with Curry PowderMelt 2 tbsp of vegetable oil in a small prying pan.Add 1 pc of Garlic and cut mincely.Mixed 1.5 tsp curry powder 1.5 tsp of Salt 1/4 tsp of Sugar Add 3/4 kilo of String beans and Blue bell
pepper
Simmer for 15 minutes. Add a cup of warm water and let it until cooked. Add it with rice.
Coco Jumbo Shake
Ingredients
150ml coconut water 1 tsp lime juice5 ice cubesDirections
1.Place all the ingredients in a blender for two minutes.
2. Pour into a goblet glass.
3. For garnishing, serve decorated with pineapple slice, cherry and mint leaves.
SUPPER/DINNER (Light)Sauteed Mung BeansThantatWaterUnsweetened Gelatin
Thantat 4 pcs Cucumber 6 tbsp of Lemon juice 1 tbsp Salt 1/2 cup vegetable oil 4 pcs Onion,minced 1 tbsp Turmuric Powder 1 tbsp sugar 1 tbsp crushed pepper1. Prepare the cucumber at cut in desired
shape. Remove seeds.2. Pour warm water.3. Add 3 tbsp of lemon juice4. Cook until it boil.5. Add a small amount of salt.
Diabetic Diet for Europeans
WELCOME TO DENMARK
Food Exchange ListFood Groups Measure 4 Kcal
CHO1GM
4KcalPRO1 GM
9 KcalFATS1GM
KCAL
Vegetable A ½ c raw½ c cooked
16
Vegetable B ½ c raw½ c cooked
3 1 16
Fruits varies 10 40
Milk varies 12 8 10 170
Rice varies 23 2 100
Meat varies 8 1 41
Fat 1 tsp 5 45
Sugar 1 tsp 5 20
Total Daily Calorie IntakeBreakfast Lunch Dinner Total Kcal
intake per day
3 pcs Wheat Bread with Butter(225 kCal)
2 servings Oatmeal Porridge(232 kCal)
1 cup Water
1 pcs Banana (40 kCal)
1 cup Water
1,205 kCal
567 kCal
BREAKFAST (Heavy) Wheat Bread with Butter Oatmeal Porridge Calamansi Juice Crackers with Cheese Water
LUNCH (Moderate) Danish Open Sandwich
Wheat bread Liver Spread Corned Beef Onions
Lemon/Calamansi Juice Water
SUPPER/DINNER (Light) Nuts and Potato Chips Danish Meat Balls Water Fresh Fruits
Danish Meatballs Danish meatballs are the most common dish served in Denmark, the
Danish name for them is frikadeller. Ingredients for four hungry people, portion sizes can be scaled up or down. one lb (1/2 kg) of ground pork one lb (1/2 kg) of gound lamb or beef. five oz (100 grams) of plain bread crumbs one or two finely chopped onions one teaspoon salt one teaspoon black pepper one cup of water Combine all the ingredients in a bowl, mix it well. With a spoon, make
meatballs. Heat up a pan with your favorite grease (margerine, shortening and oil all
works). Turn the heat to medium, and place the meatballs in the pan. Turn them every five minutes or so. Test them with a fork to make sure they are well done inside, they are not supposed to be pink in the center.
A lot of grease will end up in the bottom of the pan. When the meatballs are done, place them on a paper towell to soak up the grease.
Can be served with boiled potatoes, baked potatoes, mashed potatoes or rice. Denmark is a potato country, traditionally frikadeller is only served with some sort of potato.
Leftover meatballs can be stored in a freezer, they taste just as good reheated. Enjoy!