Naval Medical Center San Diego Health & Wellness ... · •Nutrition, exercise, and incorporating these healthy habits into everyday life •Disease complications and how to navigate

Naval Medical CenterSan Diego

Health & Wellness Department Resource Guide 2018

2 NMCSD HEALTH & WELLNESS RESOURCE GUIDE • 2018

NMCSD HEALTH & WELLNESS DEPT

As a community member of NMCSD, you have a variety of health, wellness and lifestyle resources available to you. This guide is intended to direct you to the appropriate

services for your health and wellness needs. We believe all of our community members can achieve optimal health.

The NMCSD Health & Wellness Department can provide you with education on how to manage a disease or disability,

learn new healthy habits, and optimize your overall health.

For questions related to anything in this guidebook, contact the Health & Wellness Department at (619) 532-6573/6846 or

visit the Health & Wellness website at http://www.med.navy.mil/sites/nmcsd/pages/default.aspx.

Towards the bottom of the screen in the patients and visitor box you will find Health and Wellness link.

NMCSD HEALTH & WELLNESS RESOURCE GUIDE • 2018 3

TABLE OF CONTENTS

HOW CAN WE HELP YOU TODAY?Diabetes Education & Support ......................................................................................................4

Weight Loss Education & Support ................................................................................................6

Heart Health Education & Support ..............................................................................................8

Healthy Lifestyle Education & Support .......................................................................................9

Tobacco Cessation ..........................................................................................................................12

Wounded, Ill & Injured........................... ......................................................................................13

Mind Body Medicine.................... ..................................................................................................21

Pregnancy Education & Support..................................................................................................23

Breast Health... ................................................................................................................................24

Multiple Sclerosis Support Group...............................................................................................26

Family Education & Support........................................................................................................27

Fleet & Family Services .................................................................................................................29

Bereavement Support Chaplain Services....................................................................................30

MWR Fitness........................................................................................................................31

MWR Fisher House........................................................................................................................32

Healthy Lifestyle Programs for Seniors......................................................................................11

Stress & Anger Management Education................................. ....................................................................................19

Cancer Support...............................................................................................................................25

Patient Relations.............................................................................................................................33

Outlying Clinics Phone Numbers................................................................................................34

Hospital Phone Numbers..............................................................................................................35


DIABETES EDUCATION & SUPPORT

Diabetes Self Management Training (DSMT)

Learn from a Diabetes Educator how to effectively self-manage your disease.

Topics covered are:

• Medications and how to adhere to your treatment plan• Nutrition, exercise, and incorporating these healthy habits into

everyday life• Disease complications and how to navigate these situations

To register, or more information call (619) 532-6846/7764

(Open to all beneficiaries)2nd Wednesday 0830-11303rd Tuesday 0700 - 1300

NMCSD, Bldg 3, 3rd Floor NMCSD, Bldg 26, 1st Floor


DIABETES EDUCATION & SUPPORT

(Open to all beneficiaries) 2nd Monday 0900 - 11004th Tuesday 0930 - 1130

NMCSD Bldg 3, 3rd Floor Internal Medicine Clinic NMCSD, Bldg 26, 1st Floor

Learn lifestyle changes that will help you to avoid or delay the development of diabetes.

Topics covered are:

• Nutrition for disease prevention• How to incorporate exercise into your life• Easy lifestyle changes to help you stay well


Pre-Diabetes Clinic


WEIGHT LOSS EDUCATION & SUPPORT

NMCSD, Bldg 26, 1st Floor

Learn how to find your optimal health and lose weight safely through a healthy diet, regular exercise, and practicing behavior modification. Make those changes for a healthier you! Topics covered are:

• Nutrition for weight loss and learning to read food labels

• How to incorporate physical activity into your life• Overcoming lifestyle challenges for long-term health

Comprehensive Weight Management Clinic (Open to all beneficiaries)

4th Friday, 1000 - 1200 NMCSD, Bldg 26, 1st Floor Join this clinic to improve your overall health and well-being. Each participant will meet with a Dietitian, Exercise Physiologist, Medical Provider and Behavioral Health Specialist to address both the physical and behavioral aspects of healthy living. Weight loss medications are prescribed, as appropriate. Topics covered are:

• Making healthy food choices• Incorporating exercise into your life• Overcoming behavior change challenges to support long-term

health

It is strongly recommended that you complete ShipShape (active duty) or Healthy Weigh (beneficiary) before joining this program, butit is NOT mandatory.


Healthy Weigh(Open to all beneficiaries)

Mondays, 1000 - 1130 or Wednesdays, 1600 - 1730(2 or 3 session classes)

(Please choose either morning or afternoon sessions


WEIGHT LOSS EDUCATION & SUPPORT

ShipShape – Open to Active Duty onlyCall for dates & times NMCSD, Bldg 26, 1st Floor

Join this comprehensive 8-week BUMED instructed Navy weight loss and health improvement program to support your active duty readiness. This program is highly recommended for members who fail or are in jeopardy of failing BCA standards. This program is also suitable for any active duty member wanting to achieve their optimal health.

Topics covered are:

• Nutrition for weight loss and enhanced performance• Physical fitness• Positive psychology and creating lasting behavior change

*There is limited space in this class; members who are out of body weight/fatstandards or are in danger get priority in enrollment. If there is spaceavailable, members within healthy weight range may attend.



HEART HEALTH EDUCATION & SUPPORT

Heart Healthy Class (Open to all beneficiaries) 2ndTuesday, 0800 - 1230


Learn from a medical professional about your heart health, managing heart-related conditions and how to prevent heart disease through lifestyle choices.

Topics covered are: • Anatomy and Physiology of the heart and medications• CAD risk factors• Dietary and stress education• Exercise

Eating for a Healthy Heart (Open to all beneficiaries) 1st Tuesday, 1000 - 1200


Understand how food choices affect your heart health. Develop an eating pattern that may lower your need for medications. Learn lifestyle habits that lower your risk of heart disease and other chronic diseases.

Topics covered are:

• Nutritional choices to support heart health• Incorporating physical activity into your life• Overcoming lifestyle challenges Reduce

your risk!


To register, or more information call (619) 532-6332


HEALTHY LIFESTYLE EDUCATION & SUPPORT

NMCSD, Bldg 26, 1st FloorHealthy Cooking Class (Open to all beneficiaries)1st (3) Tuesdays, 1500 - 1700

Learn nutrition science and the culinary arts through cooking lessons. Hands-on approach to learn cooking techniques and a wide variety of recipes for easy and inexpensive healthy meals.

Topics covered are:

• How to prepare inexpensive but delicious meals• How to incorporate healthy ingredients into your meals

You get to eat what we cook at the end!


Lifestyle Management Clinic (Open to all beneficiaries)

Appointments: Tuesdays, Thursdays, and Fridays

A patient centered program for those who would benefit from lifestyle changes. This is an intensive program for those who have a chronic condition or have attempted to make healthy choices in the past. You will meet one-on-one with a physician for a personal lifestyle assessment and then be assisted to create, adopt and sustain a customized plan.

Lifestyle choices and specific interventions that will be explored include Nutrition, Physical Activity, Stress Management/Emotional Wellness, Sleep, Tobacco Cessation and avoiding risky substance use.

Participants have the option to meet with a Dietitian, Exercise Physiologist, and/or a Behavioral Health Specialist, depending on their desires and personal plan.

This is a sixmonth program with regular followup appointments.



HEALTHY LIFESTYLE EDUCATION & SUPPORT

Healthier Living with Chronic ConditionsIn this 6-week workshop, you will learn to manage pain, fatigue, stress, and frustration associated with chronic conditions.

Topics include:• Discover ways to better manage your health challenges

and lessen their impact on your life

• Explore ways to reduce fatigue, anxiety, sleep loss and pain

• Set goals and problem-solve to make positive changes in your health

Call for dates and times NMCSD, Bldg 26, 1st Floor


Healthy Shopping Tour (Open to all beneficiaries)2nd Tuesday, 0730 - 0930

NBSD 32nd Street Commissary

Food shopping today isn't as simple as it was several decades ago. Today's grocery stores are filled with products that can do more harm than good in your body. Learn how to bypass the marketing hype and plan meals that are tasty, economical, and attractive, and meals that will satisy your appetites as well as your need for disease-fighting nutrition.

Topics covered are:

• How to read food labels

• Foods to avoid to promote good health and weight loss• How to create healthy, easy meals, and cook well on a budget


HEALTHY LIFESTYLE PROGRAMS FOR SENIORS

• Making healthy food choices• Safe exercises to gain strength, while maintaining balance, and

mobility• Overcoming challenges that seniors face to support long-term

health

If you are over 50, please join us for a gentle yoga class, taught by a Certified Yoga Instructor from Silver Age Yoga. Yoga has been shown to increase muscle tone and strength, improve balance and increases oxygen to the brain improving memory and the ability to focus.

Yoga has been proven to:

• Improve balance and mobility• Reduce stress levels• Reduce chronic pain

Senior Wellness ProgramWednesdays, 0930 - 1230 (call for dates)


Join this 13-week program to improve your overall health and well-being. This program incorporates both informational health lectures geared toward seniors and exercise sessions. A comprehensive pre and postSenior Fitness Assessment is given with this program. This program is for any beneficiary over the age of 65. Medical Release from a physician is required before enrollment.

Topics covered are:


Senior Yoga Thursdays, 1100 - 1200 .................................NMCSD, Bldg 26, 1st Floor Fridays, 0930 - 1030 ................................. ..NMCSD, Bldg 12, 2nd Floor


TOBACCO CESSATION

Tobacco Cessation Class (Open to all beneficiaries)1st & 3rd Monday, 1100 - 1230


With the support of a Tobacco Cessation expert, learn how to quit for good! It is recommended that following this course, you join one of the Tobacco Cessation Support Groups.

Topics covered are:

• Creating a quit plan and pharmacotherapy options• Overcoming challenges surrounding tobacco cessation• Behavior modification to support healthy habits

Tobacco Cessation Support GroupsGet the support you need to quit tobacco. Each session is led by a Tobacco Cessation Expert who will guide you through overcoming the challenges you face; learn how to quit for good!

Receive the support you need to succeed!



WOUNDED, ILL & INJURED

WII Wellness is a comprehensive program to support the rehabilitation of wounded, ill and injured active duty, retirees, and beneficiaries with permanent or temporary physical, cognitive or emotional disabilities.

This program utilizes recreation, fitness, Mind Body Medicine, and adaptive sports to enhance each participant’s quality of life.

Many of these programs are open to all beneficiaries if there is available space. Call (619) 532-6846/7764 if you are interested in a WII Wellness class.

Healthy Cooking (WII only)Tuesdays, 1300 - 1430 NMCSD, Bldg 26, 1st Floor Join this "hands-on” cooking class to learn how to prepare healthy meals. Topics covered are:

• How to prepare inexpensive but delicious meals• How to incorporate healthy ingredients into your meals

You get to eat what we cook at the end!




Music Therapy ClinicMusic therapists from the non-profit music therapy organization Resounding Joy bring structured and accredited music therapy services to our wounded warriors each Tuesday & Thursday. Individual appointments are scheduled ahead of time directly with our music therapist.

Dance Clinic NMCSD, Bldg 12, 2nd Floor

Wednesdays, 1215 - 1315This class, taught by professional dance instructors, uses dance as a vehiclefor healing, community reintegration, and creative expression.

• Socialization skills

• Gentle physical contact, trust, self-confidence

• Body awareness, coordination, and balance

• Progressive memory skills



Art therapy allows patients to learn about the fundamental elements of different art mediums and to express themselves through their art.

Art Clinic Mondays, 1330 - 1500

Dancing will focus on:



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Tai Chi NMCSD, Bldg 12, 2nd Floor

Mondays, 1330 - 1430Join this onehour session of gentle flowing movements to support body alignment, joint health, and muscle relaxation.

YogaTuesdays, 1200 - 1300 Thursdays, 1330 - 1500; 1500 1600 Experience a 60 or 90-minute class to support stress reduction achieve mental clarity, and build strength.

Strength Training ClinicMondays & Fridays, 0800 - 0900


This clinic teaches basic exercises using different modalities ranging from free weights, total body gym, power ropes, and body weight. The clinic is taught by MWR personal trainers and focuses on getting individuals back into a physical fitness routine after an injury.

Get strong mentally and

physically

NMCSD HEALTH & WELLNESS RESOURCE GUIDE • 2018

Beach YogaThursdays, 0800 - 0900

NMCSD, C-5 Spaces NMCSD, Bldg 26, 1st Floor

Del Mar Beach

Experience a 60-minute class with the relaxing sounds of the surf to support stress reduction achieve mental clarity, and build strength.



Swimming for Beginners• 60-minute swim session• Learn a good foundation for swimming in a small class size• Learn water safety awareness, learn different strokes, and gain

confidence in the water

Surf ClinicThursdays, 0800 - 1300

Del Mar Lifeguard Tower (17th Street at the Beach)

Surfing is not only a water-based physical activity that strengthens all muscle groups, improves endurance, increases balance and stability, but also includes social interaction by providing the opportunity for surfers to interact with each other as they wait to catch the next wave.

Outrigger Canoe, Stand Up Various Coastal Locations

Paddleboard, and Kayak on the BayTuesdays, times vary These clinics provide a positive experience through energetic involvement in a challenging outdoor activity. Paddling provides fun and fulfillment and strengthens your core, increase supper and lower extremity strength, and enhances vestibular training, all while enjoying a day on the bay.


NMCSD, Bldg 12 Pool

Creative Writing Clinic Tuesdays, 1500 - 1615


This clinic suggests that expressing emotions about a traumatic experience in a coherent way may be important to not just mental but physical health as well. The calming effect of writing can cut physical wound healing time nearly in half. One way that writing about distressing events could give the body a boost is by promoting sleep. The writing may also help the body by reducing stress; less anxiety means fewer stress hormones, which can interfere with chemicals needed for wound healing.



Adaptive CrossfitWednesdays, 1245 - 1430


This clinic introduces a multitude of different activities that are designed to prime the muscular system, increase overall joint function, strengthen major muscle groups, and improve overall conditioning. This class is taught by a certified CrossFit trainer.

Air Shooting Clinic NMCSD, Bldg 12 Gym

Tuesdays, 0900 - 1100 Air shooting is designed to improve shooting skills, increase strength and stamina, elevate eye-hand coordination, focus and improve concentration. The air shooting guns used are the same as those used to compete in the Warrior Games, Olympics and Paralympics!

Archery ClinicMondays, 1015 - 1215

Morley Field Archery Range

This clinic helps to improve archery shooting skills, increase upper body strength, balance, hand-eye coordination, stress management and mental focus. Both the recurve and compound bows are used and taught by local volunteers from the San Diego Archery Club.




Canine Therapy ClinicThursdays, 1000 - 1200

Various Community Locations

Cycling Clinic Various Community Locations

Hiking Clinic Various Hiking Locations

Canine Therapy assists individuals with trauma to successfully reintegrate back into the community using the medium of canine therapy. Each session will expose the participant to a different community location; and education will be provided on the process and differences of ESD (Emotional Support Dog) Therapy, and Service Dogs.

Tuesdays, 1130 - 1430 This adaptive clinic teaches introductory cycling techniques for upright, recumbent and handcycling riders. Clinic also focuses on socialization skills, physical strength and endurance, and riding in a group. Helmet and equipment provided.

Wednesdays, 0700 - 1100 Participants are taught safety and nutrition for endurance, physical strength and mobility. Hiking clinic focus is community reintegration, socialization, and leisure education. Trekking poles provided.


Tennis Clinic2nd & 4th Mondays, 1030 - 1200

NMCSD, Bldg 12

This clinic helps to improve the day to day functioning and coping skills of the participants. The clinic improves eye-hand coordination, balance, endurance, and the ability to transfer weight. It also allows patients to learn a new sport, promotes socialization, decreases stress and anxiety, and helps with reintegration back into the community.


STRESS & ANGER MANAGEMENT EDUCATION

Stress Management (CHILLAX)1st Wednesday, 1430 - 1630 NMCSD, Bldg 26, 1st FloorLearn how to manage stress and overcome the challenges that you face asan active duty service member or family member supporting a member ofthe military community.

Topics covered:• Understanding the different types of stress and recognizing the

signs and symptoms• Learn the causes and effects of stress• Strategies to overcome stress and stay healthy

Building Effective Anger Management Skills (BEAMS)4th Wednesday, 1430 - 1630 NMCSD, Bldg 26, 1st Floor

• The importance of interpersonal connections on overall health• Skills to manage stress and get restful sleep• Proven meditative techniques to reduce stress

Develop the resiliency you need to thrive in stressful environments. This workshop explores valuable and proven anger management techniques.To register for CHILLAX or BEAMS, contact the Fleet and Family Support Center at (866) 923-6478.

Stress Resilience Learn skills to manage stress and promote a healthy outlook with a sense of purpose for the future. Stress Resilience is a 7-session course. Topics covered are:

You must receive a consultation with the Mind Body Medicine Department before being enrolled in this program.

Contact Mind Body Medicine Office (619) 532-5128/5781.

STRESS & ANGER MANAGEMENT EDUCATION


Emergency Department:....................................(619) 532-8274

National Suicide Crisis Helpline:.....................(800) 273 -8255

Military Crisis Phone Line:............................... (800) 273-8255

Military Crisis Text Center:............................... TEXT: 838255

San Diego Area Crisis Line:.............................. (888) 724-7240

NMCSD Quarterdeck:....................................... (619) 532-6400

Pastoral Care Services:...................................... (619) 532-6025

Suicide Prevention

For information on how to openly discuss suicide and to find local support for anyone who may be at risk of suicide, call (619) 553-0600. If you are contemplating suicide or know someone who is and need help, call the Military Crisis Line at (800) 273-8255.

MIND BODY MEDICINE

NMCSD MIND BODY MEDICINE PROGRAM

Learn how to harness your internal capacity for healing and renewal.The Mind Body Medicine (MBM) program is an evidencedbased educational program for active duty, retirees, and family members. The classes will teachyou a number of scientifically validated skills for healthy living that can bepracticed anywhere for only minutes a day.

7Week Curriculum Classes (Register for sessions by provider referral)

Stress ResilienceTuesdays, 0900 1100 with Dr. Mojgan Jahan and Lisa Hess, LCSWLearn skills to manage stress and promote a healthy outlook with a senseof purpose for the future. Develop healthy living practices, including restfulsleep.

Pain ManagementWednesdays, 1300 1500 with Dr. Christian Carter and Dr. Kathryn HollowayUtilize evidencedbased skills to effectively manage pain symptoms. Engagein experiential exercises to reduce physical tensions and reduce stress.

Mothers to BeMondays, 1330 1530 with Nicole Champagne, LCSW and Michelle Langmead,LCSWHelping new and expectant mothers to develop habits for positive thoughts,emotions, and health. Engage evidencebased approaches to decrease anger,irritability, and labor complications.

Adjunctive and Open GroupsMind Body Medicine Meditation GroupMondays, 10001100 with Dr. Genelle WeitsWeekly practice of meditation skill sets derived from the 7week MBM classes.Referral necessary, walkin trial available upon request (619) 5325128/6360.


MIND BODYMEDICINEMantram Repetition for Spiritual ResiliencyThursdays, 1100 – 1230 with Ran Wittry, LCSW and Chaplain LeveretteBldg. 4 (Chapel), Conference Room. Utilize this scientificallyvalidated technique of repeating a sacred phrase tofocus the mind and reduce stress. Register for sessions by referral or call Mr. Ran Wittry, LCSW at (619) 5326223.

Internal Medicine Stress Resilience WalkIn GroupThursdays, 1415 1500 with Dr. Stamatia DaroglouInternal Medicine Clinic Bldg. 3/3rd deck; Coumadin Conference RoomLearn stress management skills and healthy living practices. Available onlyto those who receive health care services at NMCSD Internal Medicine Clinic.

QigongMondays 12001300 with Fay McGrew, MA, Q.T.P. Health and Wellness Department, Bldg. 26 1st deckUtilize this evidencedbased gentle form of exercise based on TraditionalChinese Medicine to enhance the body’s natural healing abilities. Referralnecessary through Health and Wellness Dept. (619) 5327764.

YogaHappy Hour Yoga with Zaquia Salinas, MFA, RYTTuesdays & Thursdays, 16301730, MWR Athletics Complex, Bldg. 12Engage this wellresearched physical practice designed to elicit relaxationwhile strengthening the body. Walkins welcome, no referral necessary.

Referrals and Further InquiryAll referrals should be made by medical providers in AHLTA/CHCS by ordering a consult to SD PSYCHIATRY ADULT. Clearly write in the firstsentence “Referral for Mind Body Medicine [GROUP NAME]" (include onlyone service per consult). Please include detailed reason for referral and a reliable phone number and email for the participant.

For further information please contact Mind Body Medicine Office (619)5325128/6360 or visit our webpage at http://tiny.cc/mindbodymedicine



PREGNANCY EDUCATION & SUPPORT


Prepare for Birth ClassesThe OBGYN department offers classes to prepare expectant mothers for the birthing process.

Breastfeeding Success ClassLearn to breastfeed during your hospital stay. This class is highly recommended for all newly delivering moms; dads are invited, as well. Bring your new baby to learn feeding & positioning tips.

Lactation ClinicBoard Certified Lactation Consultants are available for private and confidential consultations during your hospital stay, six days a week, Sunday – Friday. Call (619) 5325261

Breastfeeding WarmLineIf you have a breastfeeding question or concern, please call us at (619) 532-5261

Fit Mothers YogaWednesdays, 1300 - 1400 NMCSD, Bldg 26, 1st Floor

Join this special yoga class designed for expectant active duty mothers, and those in the weeks following delivery.


BREAST HEALTH

Breast Cancer Risk ClassIn this one-hour lecture, you will learn to address your personal risk for breast cancer, reduce your risk, and how to go about genetic testing. Learn about early detection and prevention.

Breast Self-Exam InstructionLearn how to perform a comprehensive monthly breast self-exam. Learn about breast anatomy, risk factors, and the American Cancer Society breast screening guidelines.

To register or for information call (619) 532-5828

Early detection is the best protection.

25NMCSD HEALTH & WELLNESS RESOURCE GUIDE • 2018

CANCER SUPPORT

Breast Cancer Support GroupGet support through your diagnosis, treatment, and recovery in a caring and empathetic community. For more information please call Breast Health Center/Mammography ( 619) 532-5828 / (619) 532-7394.

Look Good, Feel Better Program

(by the American Cancer Society)This class is for women in cancer treatment. Learn tips on hair and makeup; complimentary makeup and skin care products are used. To register or for information call the Hematology/Oncology Clinic at (619) 532-7364.

Acupuncture for Cancer PatientsOpen to all beneficiaries with a consultation. Receive acupuncture treatment to support healing and help reduce stress and pain associated with cancer.

To register or for information call the Oncology Clinic at (619) 532-7300.

MULTIPLE SCLEROSIS SUPPORT GROUP

The MS Support Group members invite patients newly diagnosed or experienced with MS and their family members to participate in NMCSD’s monthly forums led by medical professionals. The MS Advisory Group’s vision is “No one in the military family—active duty, retiree or dependent—will be left alone with MS.”

Jan 16........... Fatigue & Concentration Feb 20.......... Denial & Accepting DiagnosisMar 20......... Bladder Issues & SolutionsApr 17......... Gift of the Present Moment (Mindfulness & Meditation)

May 15........ Optic NeuritisJun 19.......... Healthy Living & Eating with MSSep 18.......... Ambulation IssuesOct 16.......... Speech & Memory StrategiesNov 20......... Overcoming Anger & DepressionDec 18.......... Sharing Reflections,

Planning & Laughter--Holiday Party

For more information, please call Ran Wittry, LCSW in the Neurology Clinic, (619) 532-6223.

3rd Tuesday each month (except July-August)

1430-1530

Urology Clinic Conference Room, Bldg 3, 2nd Floor


Its mission is “To increase scientific understanding, support and coping skills to live healthy, resilient lives with MS.”


FAMILY EDUCATION & SUPPORT

NMCSD, Bldg 2, 1st FloorPEDS Sub-SpecialtyConference Room

Mom’s Survival Training 1st Tuesday , 0900 - 1500(January class is 3rd Tuesday)

Bootcamp for New Dads4th Tuesday, 0900 - 1300

This class helps new or seasoned dads-to-be prepare for the challenges and fun of fatherhood.

Lunch is not provided; please plan accordingly.


This class helps about-to-be moms prepare for the arrival of their newborn including Newborn Care, Lactation education, newborn DEERS/TRICARE enrollment information and other related topics.

NMCSD, Bldg 2, 1st FloorPEDS Sub-SpecialtyConference Room


FAMILY EDUCATION & SUPPORT

• What to expect when Mom goes to the hospital• How to interact with a new baby and be a big brother or sister• How to help care for a new baby in the home

Infant & Child CPR Training (parent education - no certs; preregistration required)

This class is available to active duty & dependents of active duty only.

The course is indispensable for parents, babysitters or anyone who is in contact with young children. This class is given on a weekly basis, childcare is NOT provided.

Topics include:• Identifying cardiac and breathing emergencies• How to respond and care for a child in a cardiac or

breathing emergency


NICU Conf. Rm, Bldg 1, 3rd Floor

Wednesdays, 1400-1600

Sibling ClassThursday (dates vary), 1530 - 1630 NICU Conf. Rm, Bldg 1, 3rd Floor This group format class is for 3-6-year-old children who will soon be welcoming a sibling into their family. Age-specific techniques are used to ease anxiety in the older child.

Topics include:

We've got

you covered.


FLEET & FAMILY SERVICES

Fleet & Family Support Center (FFSC)FFSC provides a wide range of confidential and no-cost counseling and assistance, to include:

• Individual, child, marriage an family counseling• Marriage/couple's counseling• Domestic Abuse Victim Advocates• Sexual Assault• Deployment/ Relocation

We're herefor you.

Armed Services YMCA The Armed Services YMCA provides programs and services for wounded, ill and injured members that “Make Life Easier.” ASYMCA offers services and events.

In-patient services include:• Newborn gift bags• Patient recreation events such as video games, movies,

puzzles, books, and crafts• Confidential counseling services

To volunteer with the ASYMCA, please call (619) 532-8156 or visit militaryymca.org

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For more information call (619) 556-8809


BEREAVEMENT SUPPORT CHAPLAIN SERVICES

Bereavement Support Pastoral Care offers individual and family counseling to guide you through the grief of losing a loved one, or co-worker.

Call (619) 532-6025 for more information.

CREDOThe Chaplain’s Religious Enrichment and Development Operations (CREDO) promotes the personal and spiritual development for active duty and family members.

CREDO offers a 72-hour retreat focused on:

• Building supportive relationships• Learning to relate to God, others, and yourself• How to experience a meaningful and spiritual life.

Call (619) 556-2826 for more information.

Guidance andansupport are available.


MWR FITNESS

Morale, Welfare & Recreation (MWR) Fitness

The Fitness Center Located in Building 26, 1-B.(619) 532-7260

Athletic Complex Building 12(619) 532-8516

Liberty Center Building 26-1B (619) 532-8909

Operating Hours Monday - Thursday: 0500 - 2030 Friday: 0500 - 1900Saturday & Sunday: 0900 - 1600 Holidays: 0600 - 1400

Operating HoursMonday - Friday: 0530 - 2000 Saturday and Sunday: 1200 - 1700 Holidays: 1200 - 1700

Operating HoursMonday - Friday: 1030 - 2100 Saturday and Sunday: 1100 - 2100 Holidays: 1100 - 1800(Unless Posted Otherwise)

Pool HoursMonday - Friday: 0530 - 0830 /

1000 - 1730 Saturday - Sunday: 1230 - 1630 Most Holidays: 1230 - 1630

Pool Deck Building 12(619) 532-5757

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The Zachary and Elizabeth Fisher House provides a "home away from home" for active and retired military families of patients who have been admitted for medical care at the Naval Medical Center San Diego. The Fisher House is available to families who are coping with the medical crisis of a loved one and have no local accommodations. The Fisher House is located at the Northeast end of the Naval Medical Center in Building 46 adjacent to the Chapel and Bldg 6. It is about a 3minute walk from the main hospital wards.

MWR ACTIVITIESFISHER HOUSE

MWR activities include:

• Free weights plus a wide variety of cardiovascular machines

Group exercise classes and trained personal fitness staff

• Basketball gyms, racquetball courts, tennis courts, swimmingpool, hot tub, men’s and women’s locker rooms complete withsauna as well as professional massage therapy on site

• Intramural leagues, tournaments, and well-maintainedoutdoor fields and courts

(619) 532-8751Office HoursMonday - Friday: 0900 - 1700

Fisher House I & II NMCSD, Bldg 46

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Patient Relations The Patient Relations Department is here to guide you through the complex medical system in a supportive way.

What they can help with:

• Assist patients and hospital staff in resolving challengingissues

• Customer service, patient advocacy• Communication, sign language or interpretive support

Foreign Language, American Sign Language and Tactile Sign Language requestsOver-the-Phone Interpretation (24/7)Document Translation requests (medical purpose only)

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•

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For more information, call (619) 532-6418/6416 or email [email protected]

Health Benefits OfficeHealth Benefit Advisors are available to counsel and clarify benefits information for all TRICARE Medical and Dental Programs. A Health Benefits Advisor may also provide personalized health benefit counseling. To speak to a Health Benefits Advisor, call (619) 532-8328.

PATIENT RELATIONS HEALTH BENEFITS ADVISOR

Three types of Translation Services available for patient appointments:


OUTLYING CLINICS PHONE NUMBERS

NBHC Chula Vista (644 Naples St., Chula Vista, CA 91911)Information (619) 744-5355/5393; Lab (619) 744-5384

NBHC Naval Base Coronado (Bldg 601, McCain Blvd., San Diego,CA 92135) Information (619) 545-6210; Lab (619) 545-0438

NBHC Eastlake (2300 Boswell Rd., #190, Chula Vista, CA 91914) Information (619) 216-5500/5491; Lab (619) 216-5540

NBHC NAF El Centro (Bldg 523, El Centro, CA 92243)Information (760) 339-2674; Lab (760) 339-2662

NBHC Kearny Mesa (8808 Balboa Ave., San Diego, CA 92243) Information (760) 339-2674; Lab (760) 339-2662

NBHC MCAS Miramar (Bldg 2496, Bauer Rd., San Diego, CA 92145) Information (858) 577-9973/6252; Lab (858) 577-9836

NBHC MCRD (Bldg 596, 35000 Guadalcanal Ave., San Diego, CA 92140) Information (619) 524-4045; Lab (619) 524-8373

NBHC Naval Base San Diego (2450 Craven St., Bldg 3300, San Diego, CA 92140) Information (619) 556-8084; Lab (619) 556-8088

NTC Point Loma (2051 Cushing Rd., San Diego, CA 92106)Information (619) 524-4947; Lab (619) 524-6088

NBHC Rancho Bernardo (11770 Bernardo Plaza Ct, #250, San Diego, CA 92128)Information (858) 6732300; Lab (858) 6732341


HOSPITAL PHONE NUMBERS

Naval Medical Center San Diego Appointment Desk .........................................................619 532-8225Audiology .......................................................................619 532-9602Cardiology .......................................................................619 532-7400Cat Scan ............................................................................619 532-8377DEERS ...............................................................................800 538-9552Dental ................................................................................619 532-8600Dermatology .....................................................................619 532-9660EFMP .................................................................................619 532-8586Emergency Room .............................................................619 532-8274Endocrinology ..................................................................619 532-7375Endoscopy ........................................................................619 532-7581Flu Hotline ........................................................................619 532-5358Gastroenterology ....................................................619 532-8983/9725General Surgery ...............................................................619 532-7575Lab ....................................................................................619 532-9200Mammography .................................................................619 532-7394Military Health .................................................................619 532-6666MRI ...................................................................................619 532-7865Neurology (Appt Only) ...................................................619 532-7275Occupational Medicine ....................................................619 532-6680Oncology ..........................................................................619 532-7300Pediatrics ................................................................619 532-9901/5953Pharmacy ..........................................................................619 532-8400Physical Therapy ....................................................619 532-7100/7112Preventive Medicine ...............................................619 532-8576/9223PRT Office .........................................................................619 532-6740Psychiatry .........................................................................619 532-5761Quarterdeck ......................................................................619 532-6400Radiology (X-Ray) ........................................................... 619 532-8666Rheumatology ..................................................................619 532-7301Safety ................................................................................619 532-6018Tobacco Cessation ............................................................619 532-9331TRICARE WEST (Now United Healthcare) ....................877 988-9378Ultrasound ........................................................................619 532-8725Urology .............................................................................619 532-7200WIC Office ........................................................................800 500-6411Naval M

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Health & Wellness Department Building 26, 1st Floor

Naval Medical Center San Diego34800 Bob Wilson Drive

San Diego, California 92134-7105(619) 532-6573/6846/7764

Documents

Naval Medical Center San Diego Health & Wellness ... · •Nutrition, exercise, and incorporating these healthy habits into everyday life •Disease complications and how to navigate