Nature’s�Market�

Monthly�

Happy Holidays�NATURESMARKETMELBOURNE.COM�

Dec 2012�

Located in the heart of Historic Downtown Melbourne, DR. Haig John�at YOUR FAMILY CHIROPRACTOR is dedicated to helping you be�well and stay well. Dr. John is committed to bringing you better health�and a better way of life to your whole family by teaching and practicing�the true principles of chiropractic care.�

Patients seeking care at MELBOURNE FAMILY CHIROPRACTIC�with Dr. Haig John be assured you are receiving only the finest quality�care through the use of modern chiropractic techniques. Dr John and�the knowledgeable staff have a genuine concern for your well-being!�

If you are new to our website, please feel free to discover and learn�about chiropractic care. If you are interested in starting your journey�towards wellness please subscribe to our award winning newsletter. If�you are already a newsletter subscriber, please explore the member�wellness section of our website for wellness articles, resources, and�health facts---specifically targeted by Dr. John to your needs and inter-�ests.�

-Empowering Families with Outrageous Health, Vitality, and Whole-�ness from Above, Down,�

and The Inside Out !!�

Office Hours�Mon 9:00am - 12:00pm 3:00pm - 6:30pm�

Tues 9:00am - 12:00pm�Wed 9:00am - 12:00pm 3:00pm - 6:30pm�

Thurs No Office Hours�Fri 9:00am - 12:00pm 3:00pm - 6:30pm�

Sat No Office Hours�Sun No Office Hours�

Contact�Dr Haig John Your Family Chiropractor�

2100 Waverly Place�Melbourne, FL 32901�Phone: 321-722-5846�

http://www.yourchiropractor.org/�

Nature’s Market Monthly� Dec 2012�

Very simply put, Green Coffee Beans are Coffee Beans that are fresh and have not�been roasted; the coffee we brew has been roasted and this is why it is brown, rather�than green. Coffee Beans naturally contain a compound called Chlorogenic Acid,�which is the active weight loss compound in Pure Green Coffee Beans. Roasting�Coffee Beans destroys the Cholorgenic Acid.�

Recent clinical studies and trials have shown that the specific combination of Cholo-�genic Acid and caffeine are effective for weight loss. One particular study followed�16 people (with a body mass index between 25% and 30%) and between 22 to 46�years old. Study participants were monitored for 22 weeks and participants diets�and exercise were strictly monitored throughout the study. The participants ate on�average 2,400 calories a day and had a calorie expenditure of 400 calories, nowhere�near the levels necessary for weight loss.�Green Coffee Beans have been shown to inhibit fat absorption and also stimulate the�activation of fat metabolism in the liver, both major supporters of weight reduction.�

The Chlorogenic acid found in Green Coffee Beans is a natural phytochemical that is�found in a wide array of plants, with very high concentrations in Green Coffee�Beans. It has been found to inhibit the release of glucose into the blood, particularly�after meals, and appears to help people lose weight as a result.�

Chlorogenic acid may also be able to induce body fat loss by increasing body heat�produced, thus promoting thermogenesis, the natural burning of fat for energy. It is�also believed to reduce the generation of new fat cells due to its superior anti-oxidant�effects.�

NEW WEIGHT LOSS HELP�Green Coffee Bean Extract Capsules�

Nature’s Market Monthly� Dec 2012�

An ingredient in common eggplant has been shown to cure cancer. The eggplant extract is a�phytochemical called solasodine glycoside, or BEC5. Dr. Bill E. Cham discovered it, after hear-�ing of a folk medicine cure from Australian farmers. They told him of eye cancers cured in cat-�tle after application of a poultice made from the fruit of a weed called Devil's Apple, known in�Latin as Solanum linnaeanum. This plant is part of the Solanacea family, which includes other�common vegetables such as tomato and eggplant.�

BEC5 works by bonding to a receptor on the surface of the cancer cell. After the cell digests the�eggplant extract, it causes the cell to rupture. The cancer cell is destroyed and its contents are�then reabsorbed by the body.�

BEC5 has been proven effective in treating over 80,000 cases of skin cancer, preventing sur-�gery. The types of cancer treated by eggplant are both invasive and non-invasive non-mela-�noma skin cancers. In every case the cancers went into remission and did not return.�Australians have been curing their skin cancers using these phytochemicals for decades.�

BEC5 acts by killing cancer cells without harming any other healthy cells in the human body.�BEC5 can also be used to treat actinic keratose, the precursor to cancer, as well as age or sun-�spots on the skin.�

Actinic keratoses are a possible predictor of skin cancer. These red patches caused by sun ex-�posure are made of abnormal cells that can mutate into malignant cells in the basal, or lower�layers of the skin. Squamous cell carcinomas are another common form of skin cancer, and one�which causes nearly two thousands deaths annually. This wart-type growth has irregular bor-�ders and can also be treated with the eggplant extract.�

Used as a cream for over twenty-five years in clinical trials in both Australia and the United�Kingdom, BEC5 had success rate of over 78% when applied for eight weeks. Used for 12�weeks, the cream had a 100% success rate in removing cancers, none of which returned for the�following five years.�

Over one million new cases of non-melanoma skin cancers are diagnosed each year in the�United States alone. Skin cancer is now the most common illness in men over the age of 50. It is�even more common than lung, prostate or colon cancer. Incidences are so common that one out�of three Caucasians are now expected to develop skin cancer at some point in their lives. With�this simple, natural remedy, many surgeries might be prevented and health restored.�

NEW SKIN CANCER�REMEDY�

Nature’s Market Monthly� Dec 2012�

27 E. Hibiscuss Blvd.�Suite B�

Melbourne, FL 32901�(321) 722-3747�

Melbourne�

24-hour access�24-hour security�convenient parking�anywhere club access�private restrooms�private showers�personal training�classes�hdtvs�health plan discounts�wellness programs�24 hour classes�

Cardio equipment�treadmills�elliptical�exercise cycles�stair climbers�fluid rowing machine�

strength equipment�circuit/selectorized�free weights�plate loaded�functional training�

At the Anytime Fitness center in Melbourne, FL, we’re proud to offer the benefit�of Anywhere Club Access. With this benefit, you can visit thousands of our fitness�centers for the price of a standard monthly gym membership. With Anywhere�Club Access, you can exercise whenever—and wherever—it suits you best.�

Anytime Fitness Melbourne, FL specializes in�

Personal Training� Weight Loss� Health and Fitness� Group Fitness Classes� Nutrition� Supplements� Zumba Classes� Spin Classes� Boot Camp�

Here at Anytime Fitness Melbourne, FL, off Babcock and Hibiscus west of US1,�you can workout ANYTIME you want. Train to increase your cardio and stamina.�Ask about our coorporate wellness programs�

Bab

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Click here for website�

Nature’s Market Monthly� Dec 2012�

Here at Spa 902, our goal is to create a spa environment where our guests are always relaxed and�comfortable. Spa 902 is a perfect retreat from the stress of everyday life.�

From the moment you walk in, the atmosphere and staff pampers you and promotes relaxation. Ev-�ery detail is carefully attended. Each customer is cared for privately by a member of our exception-�al, highly trained, hand-picked staff.�

Spa 902 is prepared to care for you, individually or part of a group. Spa 902 can be booked for pri-�vate parties. Please call for details on how we can take care of you and your group needs.�

Melbourne FL day spa�

(321) 724.6270 - 902 E.�New Haven, Melbourne, FL 32901, Suite 102�

# MM20159�

Explore Our Website�

When you do the best thing for your skin, IT�GLOWS. Start with jane iredale pure mineral foun-�dations, in three flawless formulas. So beneficial that�skin care experts agree - with jane iredale, it's not�just beauty, it's the best.�

Nature’s Market Monthly� Dec 2012�

Nature’s Market Monthly� Dec 2012�

Now Available For your Holiday Parties�

All Natural Fresh Free range Turkeys�Tofurky Vegetarian Fest�

Family feasts, holiday gatherings or a simple dinner for two; our Cele-�bration Roast is the ultimate in vegetarian sophistication. We start with�a rich and savory sausage-style stuffing made from Field Roast grain�meat, fresh cut butternut squash, mushrooms and granny smith apples�seasoned with a blend of rosemary, thyme and sage. We then surround�the stuffing with our most luxuriant grain meat seasoned with rubbed�sage, garlic and lemon juice.�

Celebration Roast�

Nature’s� Market�

One Tofurky® Roast - - now 20% larger� (made with organic non-genetically engineered soybeans)� Savory Giblet Gravy� Wild Rice, Whole Wheat Bread Crumb Stuffing� Tofurky® Jurky Wishstix� New ! Organic Chocolate Cake from Amy's Kitchen� Happy Tofurky Day card & coupons�

Each feast is 100% vegan, cooks in about an hour, serves six and tastes fabulous!�

Health Foods Store�

Open 7 days a week�701 S. Apollo Blvd.�

Melbourne Fl 32901�321-724-6923�

www.naturesmarketmelbourne.com�

Natural�Marketplace�Coupons�

10% off your order�On Sundays�

Not valid with any other discount�

Open M-S 9-8 Sun 10-6�701 S. Apollo Blvd. Mel Fl 32901�

321-724-6923�www.naturesmarketmelbourne.com�

Nature’s Market Monthly� Dec 2012�

10%�

The Market Cafe�At�

Nature’s Market�

Off any deli made lunch or�Lucy’s in the kitchen Grab-n-Go Meal�

Valid until 12/31/12 - ( not valild with any other discount Or coupon�

Nature’s Market�Health Foods�

5.00 off�Any Wheatgrass Juicer�

Nature’s Market�Health Foods�

Gift Card Bonus�Buy 100.00 gift card�

Get a 10.00 bonus card�

Nature’s Market�Health Foods�

One per person� per visit.�

Valid until 12/24/12�

Print page and bring coupon in for deals!�

Print page and bring coupon in for deals!�

Fun, safe, healthy holiday gifts: Think this triple threat is impossible to find? Think again.�

Natural & Gourmet: For food lovers of every stripe there's a cornucopia of clubs that let you�give the gift of healthy, exotic noshes -- for just the holidays, or all year. A brief dip in this vast�sea offered up monthly clubs featuring: honey, herbs, salsa, mustard, olives, pickles, dried fruit,�soup, nuts, oil and vinegar, hot sauce, vegetables, dark chocolates, and even organic cheeses and�garlic.�

Coffee Grinder: Have a chef in the family? This device not only grinds java beans, it will also�mill dried herbs and spices, nuts, seeds, grains, and bread for breadcrumbs -- perfect for pre-�paring holiday feasts.�

Hot-Air Popcorn Popper: Have a friend who loves munching during movies? This gadget lets�them enjoy fresh-popped popcorn without added oil or butter. One cup of popped corn has only�31 calories and even a bit of fiber, so your pal can munch merrily until the last credit rolls.�

Pedometer: From sleek and simple, to nearly bulging with a brass band, pedometers help wear-�ers keep movement on their mind. All of them count the steps you take, while some can also es-�timate calorie burn, distance traveled, speed, and even take your pulse.�Healthy Holiday Gifts for Kids�

Books and Blocks: These toys suit the 1 to 3 set, as do fit-together toys, push-and-pull toys, and�pounding toys.�

Swing: For kids 3 to 5, active toys like swings, slides, and tricycles are popular, as are nontoxic�art supplies and books.�

Bounce: Balls of assorted size and color get kids of all ages playing and moving. Throw in a net,�some rackets, or a hoop and you've got game!�

Kitchen Gadgets: For that budding chef how about a personalized apron or his or her own�kitchen tools -- think kid-sized spatulas, bowls, and whisks.�

Sports Gear: Older kids, 9 and above, love team games. So go for active toys and good quality�sports equipment: jump ropes, basketballs, soccer balls, bicycles, and skateboards. Don't forget�the appropriate safety gear for each!�

Nature’s Market Monthly� Dec 2012�

2 cans lentils (15 oz)�2 cups chopped celery�½ cup chopped onion (sweet/vadalia)�2 cups grated zucchini (about 2 large)�5 oz spinach chopped (about ½ a bag)�2 cups shredded mozzarella cheese� (plus ½ cup extra to top dish)�Salt and pepper�

1 bunch of red chard (pick one with large leaves)�Tomato sauce (your favorite)�

First preheat your over to 350* and prep your red chard, wash the leaves, shake excess water off and dry with a�paper towel. You are going to use the chard leaves as a wrapper for the lentil mixture. If the chard leaves are�really big you can cut the leaf in half and use that for the wrapping. If they are not that big you might have to�split the leaf at the end where the stalk is thick to get it to stay wrapped. The thicker the stalk gets the more re-�sistant it is to staying wrapped. You want about 8 leaves. Set aside.�

Open your cans of lentils and place in a bowl (you can cook the lentils yourself but the canned ones are just as�good and oh so easy)�Drain any liquid and pour into a large bowl.�

Next chop the celery and onion, you want them chopped really well into small pieces and you’ll want to give the�spinach a little chop too. Just so it will all mix together nice. (This dish isn’t in the over long enough to really�cook the celery and onion if the pieces are large, so the smaller the better, I like my veggies still firm with a bit�of crunch) Grate the zucchini and the cheese (or just buy the cheese already grated and save some time). Throw�it all in the bowl with the lentils, season with salt and pepper. Wash your hands and get right in there!!! Some�things are easier to mix with your hands and this is one.�

After you get it all mixed together you are going to take a good handful (about ¾ of a cup) of the lentil mixture�and press together with your hands, form a ball. Then take one of the chard leaves and wrap it around the lentil�mix. (note: make sure to wrap the dull side or back side of the chard leaf around the lentils, leaving the shiny�side out.) When you finish wrapping place the roll with the seam side of the chard down in a baking dish. The�weight of the roll will keep it together. Continuing rolling, placing the rolls side by side in the baking dish until�you run out of chard or lentil mix.�

Cover the top of the rolls with your favorite tomato sauce then top with some parmesan cheese and the ½ cup of�mozzarella.�

Place in pre heated 350* oven for 30 minutes. Serve with a mixed green salad and enjoy!!!�

Lets all try and be a little kinder to our planet and our selves.�If you are looking for me … I’ll be in the kitchen!�Live, Love …�Lucy�

In the Kitchen with Lucy is written by Lucy “Leigh” Hendry. She currently manages the café at Nature’s Market�and is working on a cookbook.�

Red Chard Lentil Wraps�Nature’s Market Monthly� Dec 2012�

Nature’s Market Monthly� Dec 2012�

Nature’s Market Monthly� Dec 2012�

During cold weather seasons, we may be at an increased risk for dehydration because it’s not hot�out and we may not feel as thirsty, but can’t actually tell how hydrated we are by how thirsty we�feel. For many of us, by the time we start to feel thirsty, we’re already dehydrated, but just how�much water is enough when it comes to staying hydrated? Keep a running tally of how much fluid�you’re getting and aim for half of your body weight in ounces of fluid per day, plus an extra 16�ounces for every pound of sweat lost during exercise. If you’re really not in the mood for cold wa-�ter, try leaving a pitcher of water out on the counter – allowing it to get to room temperature may�make it easier to drink.�

Staying well-hydrated is essential for maintaining optimal energy levels, preventing muscle cramp-�ing and headaches. But that doesn’t mean you have to force down gallons of water or bottles of sug-�ary sports drinks. Any type of alcohol-free beverage can count toward your fluid intake – and even�some foods! Some of the top electrolyte-rich, hydrating foods include all types of fresh fruit, soups�loaded with vegetables – even fall and winter foods like sweet potatoes and kale can provide much�needed fluids�

The amount of caffeine typically found in standard servings of tea, coffee and soft drinks appears�to have little diuretic effect. Meaning that these beverages don’t cause us to lose more fluid than�they provide. Drink a variety of beverages every day and remember all fluids, including those in�foods you eat, contribute to daily water requirements.�

Flavor water with liquid Stevia which comes in many natural flavors or Emergen-C packets which�provide hydration and vitamins minerals and electrolytes.�

Staying hydrated in�Cooler Weather�

The leaves, bark and fruit of olive trees contain com-�pounds which protect it from parasites and disease.�These compounds are also some of the most powerful�plant antioxidants known.�Some olive trees are believed to have survived for�thousands of years, demonstrating the power of these�compounds to preserve and protect.�

Olive leaf is great for colds, flu’s and fungal infec-�tions, yeast and lowering blood pressure when com-�bined with Hawthorne berries extract.�

Olive Leaf� The most popular source of antioxidants in�our diet, one apple has an antioxidant effect�equivalent to 1,500 mg of vitamin C. Apples�are loaded with protective flavonoids, which�may prevent heart disease and cancer.�

A Apple a Day�keeps the Flu Away�