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8/19/2019 Natural Remedies With Apple Cider
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Natural Remedies, Health and Wellbeing
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They Said Apple Cider Vinegar is Great for You, BUT This isWhat they Didnt Tell You
Saturday, February 2, 2!" Food, Drinks & Nutrition, Health & Fitness #ermalink $
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What.s his/
Resear%h 'orld'ide suorts and %ommends 'hat Hio%rates found and treated his atients'ith in 0 13 He dis%o4ered that natural, undistilled 5le 3ider 6inegar 7or 53689 is a
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o'erful %leansing and healing eli:ir ; a naturally o%%urring antibioti% and antiseti% that fights
germs and ba%teria ; for a healthier, stronger, longer life<
Apple Cider Vinegar, the Wonder !Drug of Yesterday, Today
and To"orro#A$T%$ITIS&
+se the %ider 4inegar and honey treatment for arthritis and also aly %ider 4inegar e:ternally to ainful =oints his entails drinking a glass of 'ater 'ith t'o teasoons of %ider 4inegar and t'o
teasoons of honey three times a day Lo%al treatment %an also be gi4en by soaking the arthriti%
hand, or foot in a strong, %omfortably hot solution of %ider 4inegar for ten minutes, t'o or threetimes a day ; 7a >uarter of a %u of %ider 4inegar to one and a half %us of 'ater8 5rthriti% knees
%an be attended to by making a oulti%e ; soak the %loth in a mi:ture of %ider 4inegar and 'ater,
7as er abo4e mi:ture8 'ring out and 'ra it around the =oint, then se%ure 'ith a dry %loth to
retain heat When the 'et %loth %ools, it should be 'rung out in the hot solution and alied
afresh Reeat se4eral times, t'i%e daily
AST%'A&
One tablesoonful of %ider 4inegar added to a glass of 'ater should be taken in sis for half an
hour 5fter a further half an hour has elased the treatment should be reeated he 'hee?ingshould lessen in intensity >uite %onsiderably Ho'e4er, should 'hee?ing still ersist a se%ond
glass of the same mi:ture should be taken Dee breathing e:er%ises are also a benefi%ial
treatment
B())D ()SS&
*t has been dis%ussed abo4e ho' %ider 4inegar hels in re4enting blood losses *n any
%ir%umstan%es 'here the flo' of blood is too free and is too ersistent, su%h as 'hen a ersonhas a nose bleed 'ithout any aarent reason, then t'o teasoons of %ider 4inegar in a glass of'ater, three times a day 'ill aid in restoring the natural %lotting roerties of the blood
C)(ITIS&
he %ider 4inegar and honey treatment has been used effe%ti4ely in the treatment for %olitis ake
the normal dosage of t'o teasoons %ider 4inegar and honey 'ith 'ater, three times a day 5nenema of a teasoonful or more of molasses is also 4ery helful
C)UG%S&
here are many tyes of %oughs for 4arious reasons, and these should be treated 'ith referen%e
to their nature and intensity Ho'e4er, the %ider 4inegar and honey treatment 'ill ro4e aneffi%a%ious treatment in this rese%t 'o teasoons of %ider 4inegar and t'o of honey mi:ed
'ith a glassful of 'ater should be taken before meals, or 'hen the irritation o%%urs *n the
e4ening it 'ould be an idea to ha4e this mi:ture by your bed so that it %an be sied during thee4ening if an atta%k resents itself
DIA$$%*A&
*t has been mentioned abo4e ho' %ider 4inegar hels 'ith the digestion, assimilation and
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human stoma%h for digestion Eee the follo'ing mi:ture by your bedside to be taken as
indi%atedB three teasoons of ale %ider 4inegar to a %u of honey
ake t'o teasoons of the mi:ture before retiring his should indu%e sound slee 'ithin anhour, if ho'e4er, you ha4e been unable to slee 'ithin this eriod reeat the dosage
/))D 0)IS)IG&
5s mentioned earlier there ha4e been many %ases 'here eole 'ho 'ere in the habit of taking
%ider 4inegar regularly ne4er suffer any side effe%ts from food oisoning he %ider 4inegar hasan antiseti% >uality 'hi%h seems to render no:ious food harmless
%AI$ ()SS&
he falling out of hair is rimarily due to a tissue salt defi%ien%y, thus %ider 4inegar 'ith its
'onder rodu%ts@ 'ill reGestablish a natural balan%e, and suly the defi%ien%ies 'here neededherefore, by taking the %ider 4inegar treatment the hair 'ill maintain its natural gro'th *t 'ill
%ease to fall out and gro' more raidly and thi%kly his 'ill take aro:imately t'o months, so
erse4eren%e is needed he dosage is one teasoonful of %ider 4inegar to a glass of 'ater to betaken 'ith or bet'een meals 3ider 4inegar %an also be used e:ternally for the treatment of
dandruff, see under heading of :ternal reatments
%AY/*V*$&
his ailment is marked by 'atery eyes, snee?ing and running nose, in other 'ords there is ane:%ess of fluid 'hi%h the body is drasti%ally trying to offload For an effe%ti4e relief, honey and
%ider 4inegar should be utili?ed 'hi%h 'ill bring e:%ellent results 5 tablesoonful of honey
should be taken after ea%h meal for aro:imately a fortnight before the onset of the hayGfe4erseason he ordinary dosage of %ider 4inegar and honey should then be taken 4i?B t'o teasoons
of %ider 4inegar and t'o of honey in a glass of 'ater, three times a day his dosage should be
maintained during the entire hayGfe4er season
%*ADAC%*S&
here are se4eral tyes of heada%he, %aused by 4arious reasons Some are asso%iated 'ith
organi% disorders, su%h as kidney troubles, others are kno'n as sy%hogeni%, or tension
heada%hes hen 'e ha4e the most annoying of all the migraine heada%he Cany eole ha4e
had relief from heada%hes by the use of honey 'o teasoons taken at ea%h meal may 'ell re4ent an atta%k 5nother effe%ti4e means is to take ale %ider 4inegar >ual arts of %ider
4inegar and 'ater should be la%ed in a small basin on the sto4e, allo'ing it to boil slo'ly
When the fumes begin to rise from the basin lean your head o4er it until the fumes are%omfortably strong *nhale for aro:imately I to J breaths (enerally this alle4iates the
heada%he %onsiderably, if not entirely
%*A$IG&
7*maired8 he treatment of imaired hearing has had e:%ellent results on the ale %ider 4inegar theray ake the normal dosage three times daily and noti%e the imro4ement
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%*A$TBU$&
his usually o%%urs after eating, sometimes u to t'o hours later his 4ery unleasant feeling
%an be alle4iated by taking the usual dosage of %ider 4inegar and 'ater before meals
%*')$$%AG*S&
5s re4iously ointed out %ider 4inegar hels the blood to %lot more easily When a erson 'horegularly drinks %ider 4inegar %uts himself, the 'ound 'ill dry u almost instantaneously, as
there 'ill be no rofuse bleeding *f, ho'e4er, 'ounds do not heal >ui%kly, the follo'ing ro%edure should be undertaken t'o teasoons of %ider 4inegar taken in half or a 'hole glass of
'ater at mealtimes as 'ell as in bet'een, therefore si: glasses in all are imbibed For e:tra
effi%ien%y a 4ery 'eak solution of %ider 4inegar 'ith 'ater %an be alied to the sore, 'ound or%ut
#oulti%es of %ider 4inegar 7see instru%tions under the heading 5rthritis8 %an be alied to a
stubborn oen 'ound
%ICC)UG%S -%ICCU0S&hese ha4e been kno'n to be eradi%ated by drinking a teasoon of %ider 4inegar neat<
5lternati4ely %ider 4inegar 'ith 'ater %an be taken before mealtimes to re4ent this o%%urren%e
%IG% B())D 0$*SSU$*&
here are a number of reasons 'hy a erson suffers from this %ommon yet serious %ondition 5smentioned earlier, health 'ill be maintained only if one is reared to ad=ust his li4ing and eating
habits 3ider 4inegar is not the %ureGail of man@s suffering, it is only one of the many means
to'ards a healthier and haier life *n the %ase of High 1lood #ressure, one@s eating habits must be taken sto%k of to ensure a seedy and effe%ti4e re%o4ery mhasis is on the natural,
organi%ally gro'n foods 'hi%h are gi4en to us in the form of fresh fruits, 4egetables and honey ;
rather than the high rotein foods 'hi%h in%lude eggs, meat, milk, %heese, nuts, beans et% 5 balan%e must be maintained bet'een the roteins and %arbohydrates and one should definitelynot o4er indulge on these rotein and star%hy foods Wheat rodu%ts should also be eliminated
%omletely, together 'ith salt 'hi%h is 4ery detrimental to the health, ese%ially for those
suffering from high blood ressure he follo'ing dosage should be taken dailyB t'o teasoonsof ale %ider 4inegar and honey in a glass of 'ater ; u to three to four times a day
IS)'IA&
here are also a number of %auses as to 'hy eole suffer from insomnia ho'e4er, there ha4e
been e:%ellent results 'ith the %ider 4inegar and honey treatment as follo'sB t'o teasoons of%ider 4inegar and t'o of honey in a glass of 'ater to be taken before retiring *t 'ould also be
benefi%ial to ha4e a glass of this mi:ture by the bedside to si if needed +nder no %ir%umstan%es
should drugs be resorted to, as these are both harmful and habitGforming +nder se4ere %ases, anaturoath or homeoath should be %onsulted *f has been found that the rime %ause of insomnia
is due to a defi%ien%y of hoshate of otash and hoshate of iron this %ombination %an be
found in the bio%hemi% salt kno'n as kali hos, 'hi%h %an be obtained from your lo%al healthsho
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1ID*YS AD B(ADD*$&
Due to the eliminati4e nature of %ider 4inegar, the kidneys and bladder %an benefit tremendously
by a flushing@, 'hi%h they re%ei4e 'hen the follo'ing %ider 4inegar theray is undertakenB t'oteasoons of %ider 4inegar in a glass of 'ater si: times a day *t 'ould be benefi%ial to drink a
%oule of glasses of 'ater in the morning, taking one teasoonful of %ider 4inegar in ea%h drink
3omfrey tea, first thing in the morning 'ith a teasoon of %ider 4inegar 'ill also %reate asuffi%ient %leansing a%tion *nflammation of the kidneys, %alled yelitis, in 'hi%h us %ells are
resent in the urine, 'ill generally %lear u 'ith the abo4eGmentioned treatment
'*ST$UATI)&
3hroni% ains and rofuse menstruation has affli%ted 'omen for %enturies he %ider 4inegartheray %ertainly regulates and normali?es rofuse bleeding he dosage should be as normal ie
t'o teasoons of %ider 4inegar in a glassful of 'ater three times a day he diet should also be
taken into %onsideration, as a high animal rotein diet together 'ith 'heat rodu%ts 'ill %ause%onsiderable ain 'hen the eriods begin *n other 'ords moderation should be used if one is
artaking of these foods Ho'e4er, meat, oultry, fish and 'heat should be %omletely
eliminated from the diet, together 'ith the other unnatural foods of 'hi%h man is so rone 5noti%eable imro4ement 'ill be e:erien%ed 'hen the diet is ket to the fresh ra' fruits and
fresh salads, together 'ith the ale %ider 4inegar theray 5lso lenty of 'ater should be taken
'hilst menstruating, as this hels in a seedy elimination
'UC)US DISC%A$G*S&
#ostnasal dris and 'atery eyes are also due to a faulty diet, here again this should be thoroughly
in4estigated, as the body is eliminating e:%essi4e mu%ous %aused by the 'rong tyes of food
his is often %aused by a la%k of otassium in the diet too, hen%e the %ider 4inegar theray 'ill
hel %onsiderably he usual dosage as res%ribed abo4e should be taken three times a day beforemeals Wheat should be eliminated from the diet %omletely and rye and %orn rodu%ts should be
substituted, if re>uired
AI( 0$)B(*'S&
1rittle, %ra%king, fragile and thin nails are a sign of some defi%ien%y and faulty metabolism in the
body 3ider 4inegar has been kno'n to remedy this arti%ular %omlaint, 'ith the results of
healthy, strong nails 5lso any 'hite sots 'hi%h 'ere resent on the nails re4iously 'ill be
eliminated Dosage beingB t'o teasoons in a glassful of 'ater three times a day
*$V)US*SS&
here ha4e been %ases 'here ner4ousness has been remedied 'ith the %ider 4inegar and honey
treatment *n this instan%e a glassful of 'ater mi:ed 'ith t'o teasoons of ea%h ie %ider 4inegar
and honey to be taken three times a day Refined flour and sugar rodu%ts should be %omletelyeliminated from the diet, together 'ith 'heat rodu%ts One should also %ut do'n on the star%h
and high rotein foods as mu%h as ossible and eat lenty of fresh salads and fruit
)S* B(**D&
5s an e:%essi4e nose bleed is %aused by the blood being unable to %lot as it should normally, the
%ider 4inegar treatment 'ill ro4e effi%a%ious in this rese%t ie t'o teasoons of %ider 4inegar
in a glassful of 'ater three times daily
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)S* 2 STU//Y&
*n this rese%t the %ider 4inegar %an be used as an inhalant +se as er method des%ribed under
the heading Heada%hes he nasal assages 'ill shortly %lear after ha4ing inhaled the 4aourhis treatment is 4ery effe%ti4e in remo4ing the %ongestion in the sinuses, together 'ith any
inflammation 'hi%h may result from this e:%essi4e a%%umulation of mu%ous
)B*SITY&
3yril S%ott mentions in his booklet on %ider 4inegar that the rime %ause of obesity is theinsuffi%ient o:idation of the blood, he goes on to say, KNo' the safe and salubrious treatment,
ro4ed o4er years of trial, is to be found in nothing more %omli%ated than %ider 4inegar ; the
reason being, as already imlied, that the ailment is %ondu%ti4e to the roer o:idation of the blood 'o teasoons of %ider 4inegar should be taken in a glassful of 'ater on rising in the
morning o obtain the best results ossible this should be taken before ea%h meal and during the
day o4er a eriod of some time Natural methods al'ays take longer to 'ork, as the body has toadat itself, ese%ially the skin in this instan%e, as if too mu%h 'eight is lost in a short eriod of
time, then it 'ill hang and look unsightly he drink should be sied during the %ourse of the
meal 'hi%h 'ill also re4ent o4ereating and it 'ill romote digestion 5%%ording to someauthorities, the a4erage 'eight redu%tion is !I *bs a 'eek his all deends uon 'hether the
diet has been ad=usted Salt should be dis%ontinued immediately as this harmful %ommodity
retains 'ater ; herbal be4erages su%h as %omfrey should take the la%e of tea and %offee
Wholesome, nutritious and CODR5*ON is the key to 'eightless, together 'ith dee breathing and hysi%al e:er%ise
S%IG(*S&
3ider 4inegar relie4es the ain arising from shingles if alied, undiluted, si: times daily to the
area of distress *t also romotes the healing ake internally as 'ell as res%ribed abo4e
S)$* T%$)AT&o treat this, one should gargle 'ith ale %ider 4inegar One teasoonful of 4inegar in a glass of
'ater is the dosage to be used 5 mouthful of this solution is gargled e4ery hour, and the se%ondmouthful after gargling should be s'ollo'ed his is to be reeated e4ery hour until the
%ondition of the throat is imro4ed
T**T%&
Due to %ider 4inegar imro4ing the %al%ium metabolism of the body, it is e:%ellent for imro4ingthe %ondition of the teeth artar deosits %an also be eradi%ated by using the %ider 4inegar as a
mouth'ash and by brushing your teeth 'ith it to enhan%e the 'hiteness For the mouth'ash, one
teasoonful of %ider 4inegar should be added to a glassful of 'ater ; reeat this ro%edure ea%h
night until the re>uired results are a%hie4ed his habit, together 'ith the drinking of %ider4inegar 'ill re4ent tooth de%ay >uite %onsiderably he mouth'ash %an also be used for sore
gums, or ul%erated gums ; be sure that the solution is not too strong in this %ase, as it 'ill slightly
sting an oen sore
VA$IC)S* V*IS&
5ly undiluted %ider 4inegar to the area 'here the 4eins are affe%ted his should be undertaken
in the morning and e4ening Cassage 'ell ; al'ays dire%ted to'ards the heart eg as in the %ase
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of the legs, start from the ankles and mo4e in u'ard strokes to'ards the thigh 3ider 4inegar
and honey should also be taken three times a day, ie t'o teasoons of %ider 4inegar and t'o of
honey mi:ed 'ith a glassful of 'ater
W*IG%T GAI&
5s %ider 4inegar sulies those organs of the body 'hi%h are defi%ient in some mineral andnormali?es the fun%tioning of these organs, those 'ho are under'eight 'ill find that %ider
4inegar 'ill hel in normali?ing their 'eight *n this instan%e the follo'ing dosage should beadhered toB t'o teasoons of %ider 4inegar and t'o of honey in a glass of 'ater three times a day
W*IG%T ()SS&
75lso see Obesity8 3ider 4inegar 'ill gradually de%rease the 'eight of the body, as it tends tomake the body burn u the fat instead of storing it Some eole ha4e had results by =ust taking
the %ider 4inegar 'ithout ad=usting their eating habits Ho'e4er, it is re%ommended that one
should %on%entrate on the L*6 FOODS, rather than %ontinue to li4e on the de4itali?ed diet
'hi%h is so re4alent today he %ider 4inegar method, as mentioned under Obesity should be
utili?ed three times daily
*3T*$A( A00(ICATI)S
he skin is a 4ery imortant art of the body, as it is the ma=or organ of elimination 1esides
being an effe%ti4e eliminator the skin also absorbs substan%es into the body *n 4ie' of this fa%t itis 4ery imortant to understand that 'e should be 4ery %areful 'ith 'hat 'e la%e on the skin
+nnatural substan%es su%h as %osmeti%s, 'hi%h %ontain %hemi%als are 4ery detrimental to the skin
health his is also true for the %ommer%ial soa 'e use for 'ashing the body he skin needs ana%id mantle to maintain its lustre and glo' ; ho'e4er, due to the e:treme alkalinity of soa
rea%ting on the skin, this %auses a number of disorders Soa also %ontains animal fats and
hormones, syntheti% erfumes and reser4ati4es therefore, it should not be used to %leanse the
body
Ho'e4er, %ider 4inegar is an effe%ti4e method of %leansing the body 5 hand bath or a full bath
%an be taken in %ider 4inegar and 'ater 5 hand bath should be re%eded as follo'sB to half a
glass of 'arm 'ater should be added one teasoonful of ale %ider 4inegar 3u the alm of thehand and our in aro:imately a almful of the mi:ture First aly to the arms and shoulders,
rubbing the solution into the skin briskly he legs and feet %an be done in the same manner,
together 'ith the body 5 brisk rubbing a%tion should be used to massage the %ider 4inegarsolution into the skin Aou 'ill soon find that the solution has been %omletely absorbed by the
skin, therefore, no to'elling do'n is needed
/)$ A BAT%&
*nstead of using soa, add a half int of ale %ider 4inegar to the 'ater and remain submerged
in the 'ater for at least fifteen minutes so that the skin surfa%e of the body may ha4e a %han%e to
absorb some of the a%id 'ater his is e:tremely imortant for those eole 'ho ha4e an alkalineskin this %ondition 'ill be indi%ated by those eole 'ho %ontinually suffer from skin irritation,
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and they are fore4er s%rat%hing their skin
ITC%Y SCA(0&
ake one teasoonful of ale %ider 4inegar mi:ed 'ith a glassful of 'ater ; di your %omb intothe solution and %omb the hair thoroughly until saturated his should be erformed fifteen
minutes or so before a%tually 'ashing the hair his treatment also hels 'ith the elimination of
dandruff