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Monthly publication dedicated to healthy and sustainable living in Southeast Louisiana.
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1natural awakenings March 2013
2013 Healthy Living & Sustainability Guide
S.E. Louisiana Edition | NOLAHealthyLiving.com
H E A L T H Y L I V I N G H E A L T H Y P L A N E T
feel good • live simply • laugh more
3natural awakenings March 2013
How to advertiSe To advertise with Natural Awakenings or request a media kit, please contact us at 504-330-2157 or email [email protected]. Deadline for ads: the 10th of the month.
editoriaL SubmiSSionSEmail articles, news items and ideas to: [email protected]. Deadline for editorial: the 5th of the month.
caLendar SubmiSSionSEmail Calendar Events to: [email protected] or call 504-330-2157. Deadline for calendar: the 10th of the month.
reGionaL marketSAdvertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing fran-chised family of locally owned magazines serving com-munities since 1994. To place your ad in other markets call 1-239-449-8309. For franchising opportunities call 1-239-530-1377 or visit NaturalAwakeningsMag.com.
advertising & submissions
noLaHealthyLiving.com
5 newsbriefs
9 kudos
10 healthbriefs
12 globalbriefs
14 ecotip
30 consciouseating
21 inspiration
22 healthyliving directory 35 greenliving
38 greengames
40 consciousdining
41 fitbody
45 naturalpet
46 classifieds
47 calendarofevents
natural awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
contents
15 urban GardeninG takeS root FeedingOurselvesWell by John D. Ivanko and Lisa Kivirist
19 mmm.... Good Grub Delitesatthe AudubonInsectarium by Colleen Morgan
21 tHe HeaLinG Power oF SiLence by Robert Rabbin
22 2013 HeaLtHY LivinG & SuStainabiLitY Guide
35 recYcLinG everYdaY reFuSe WhatHappensafterthe BlueBinisEmptied by Avery Mack
38 Green GameS RacingtoaGreenFinish by Colleen Morgan
41 FitneSS mYtHS debunked 11VitalTruths by Lynda Bassett
45 HoLiStic iS beSt NaturalCareforaSickPet by Dr. Shawn Messonnier
15
5
6
8
22
41
45
We regret the News Brief Errors from Febuary 2013
The Women’s Center for Healing & Transformation is located at 71667 Leveson St.,Abita Springs and not in Covington.
Family Acupuncture and Wellness is located at 9515 Jefferson Hwy, River Ridge and not in Metairie.
4 New Orleans NOLAHealthyLiving.com
We are excited to again bring you this Annual Healthy Living & Sustainability
Guide, filled with helpful local resources for living well and more sustainably. Each year brings news of continued expansion and growth of local businesspeople actively supporting lifestyles of health and
sustainability, or LOHAS, that is gratifying to all of us. This year offers an expanded directory plus profiles of local practitioners and businesses to help you find the products and services you are looking for. This month also brings the official launch of NOLAHealthyLiving.com where you will find many new features, including additional articles and upcoming events, helpful community links, online forms for submitting your calendar listings and expanded information on the print and online advertising that makes this publication possible. Of course, we continue to archive past issues of Natural Awakenings of S.E. Louisiana. Like the magazine, we want you to think of our website as your go-to resource for living well in Southeast Louisiana. Because many readers have asked, we are planning the first NOLA Healthy Living & Sustainability Expo, which will take place October 12, 2013 at the Pontchartrain Center, in Kenner, Louisiana. With more than 85 vendors, expert speakers and panels, free demonstrations and samples plus giveaways, it will be the largest event of its kind in this region in many years. We are thrilled by the overwhelmingly positive response and expect to see you all there. Be sure to save the date. This month’s editorial takes a look at several options for local healthy food sources from urban farming (page 15) to New Orlean’s Audubon Insectarium (page 19). Did you know that 80 percent of the world includes insects in their diet? Actually, so do we. Crawfish and other crustaceans are apparently water-going forms of insects. Just consider the possibilities… Now that Mardi Gras has been well and duly celebrated, most of us are eager to take a break from this hectic goings-on to indulge in some healing, soothing wellness activities. You will find plenty to consider in this issue as you continue to create a healthy, happy and sustained life filled with delicious possibilities.
Enjoy a peaceful month of renewal,
Lolita Werhan, Publisher
Natural Awakenings is printed on recycled newsprint with soy based ink.
Publisher/editor Lolita Werhan
assistant editorsS. Alison Chabonais
Paul Scott • Colleen Morgan
design & ProductionPaul Scott
advertising SalesJeanne Miller • Lolita Werhan
distribution Sonny Daniels • Jennifer Parker Clay Thomas • Jerome Holmes
Keith Thompson • Rosalie Torres Elizabeth Ohmer Pellegrin • April Stolf
to contact natural awakenings S.e. Louisiana edition:
PO Box 750758 New Orleans, LA 70175-0758
Phone: 504-330-2157 Fax: 504-324-0131
[email protected] www.NOLAHealthyLiving.com
letterfrompublisher
© 2013 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.
Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call for a location near you or if you would like copies placed at your business.
We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.
SubScriPtionSSubscriptions are available for $30 (for 12 issues). Please call 504-330-2157 with credit card information or mail a check made out to Natural Awakenings – S.E. Louisiana to the above address.
Visit Our New Website!
www.NOLAHealthyLiving.com
contact us
5natural awakenings March 2013
newsbriefsAnnual Tree & Plant Sale TheavidurbangardenerontheSouthshorewillnotwanttomissthe
annualtreeandplantsaleofferedthroughthecollaborativeeffortoftheDepartmentofParksandParkwayswithParkwayPartnersthattakesplacethisyearonMarch2,from8a.m.tonoon.
Amongtheeducationalopportunities,DanGillwillbethefeaturedspeakeratthe10a.m.workshoptitled“FloweringTreesofNewOrleans.”DepartmentofParkwaysstaff–urbanforesters,landscapearchitectsandhorticulturists–willbeavailabletohelphomegardenersmakethebestselections.Bringingpicturesofhorticulturalchallengesisencouraged.
FavoriteNewOrleansplants,trees,floweringshrubs,perennials,hangingbaskets,rosesandcitrustreesfromlocalnurserieswillbeavailableforsale.
TheplantsalewilltakeplaceatDepartmentofParksandParkwaysheadquarterslocatedat2829GentillyBlvd.inNewOrleans,nexttoDillardUniversity.FormoreinformationcontactParkwayPartnersat504-620-2224orvisitParkwayPartnersNOLA.org.
Parkway Partners also offers monthly educational programs and plant sales at 1137 Baronne Street. On March 9 at 10 a.m. Grant Estrade of Laughing Buddha Nursery will talk on how to analyze and remediate soil for optimum growing conditions, with emphasis on sustainable methods. Trees, Louisiana SuperPlants, vegetables, herbs, color and pine straw will be for sale at the Parkway Partner’s greenhouse, which opens from 9 a.m. to noon. See ad on page 6.
Wellness in “The Year of You!”Holistic Life Approach, LLC is a
wellness practice in Mandeville.FounderandpractitionerKarenBoudreaxis a licensed massage therapist and acertifiedhealthcoach,whoreceivedherhealthcertificationfromtheInstituteforIntegrativeNutrition.
Boudreaux believes that womenin particular are not good at settingboundariesorplacingtheirownhealthandself-careatthetopoftheirpriorities.So she wants clients to embrace whatsheterms“TheYearofYou!”–bygivingtheir bodies the right environment and
buildingmaterialstohealthemselvesthroughmassageandoutstandingnutrition.HolisticLifeApproachisawholepersonapproachtohealthandwellnessthat
addressesnotonlythephysical,butalsotheemotional,socialandspiritualaspectsofhealth,saysBoudreaux.Sheexplainsthatsheusesarangeofmassagetechniquesthatimprovecirculation,detoxifythebody,relievetension,improvedigestion,enhancemuscletoneandincreasementalalertness.
Boudreauxpointsoutthat95%ofchronicdiseaseiscausedbyimproperfoodchoices,lackofnutritionandlackofphysicalactivity.Hergoalis“toprovidesupport,counselingandeducation towomenand families topromoteholistichealthandwellness.”Furthermoreshesays,“Itisrareforanyonetohaveanhourtoworkontheirnutritionandgoalswithatrainedprofessional.Asahealthcounselor,Iamheretocreateasupportiveenvironmentwhileweexplorewhatreallyworksfortheclient.”
Holistic Life Approach is located at 800 Jackson Avenue, Mandeville, LA 70448. To make an appointment call 985-276-8119 or email to [email protected]. For more information on Karen Boudreaux and Holistic Life Approach services visit HolisticLifeApproach.com. See ad on page.
Finding the Sweet balance in life!Breakfast ItemsCakes • Cookies • Muffins Like us on Facebook
Tues-Fri, 7am-6pm • Sat 9am-3pm6601 Veterans Blvd., Suite 1
Metairie • 504.888.9094
Dedicated Gluten FreeDairy Free
Vegan Options
Kids’ Birthday Parties“Make your Cupcake and Eat It Too!”
Book your Birthday Party TODAY!
Sunshine Garden
Health Food StoreOver 25 Years in ServiceHolistic Health Counseling
by Appointment985-893-1463
Mon-Fri 10-6, Sat 10-3124 N. Jefferson, Covington
Vitamins & Herbs ~ Herbal TincturesGroceries ~ Body Care ~ Bulk Herbs
Organic Produce ~ Homeopathic Medicines
6 New Orleans NOLAHealthyLiving.com
Oil & Vinegar for Every Taste
Pemmie Sheasby openedtheOil&Vinegarstorein
Covington as an extensionof herownpassionforeatingandcookinggoodfood.Overtheyearsshehasbecomemoreconsciousaboutthebenefitsof eatinghealthier foods,butrefusestosacrificetaste.
The s tore carr ies a vastselectionofimportedoliveoilsandvinegars,ofcourse,butalsopesto,tapenades,appetizers,marinades,sauces,dressings,mustards,saltsandexoticherbmixesandmore.Thereisalsoaniceselectionofhandcraftedceramicsandculinaryaccessoriesforsale.
Sheasby says that visitors to the store will findeveryfoodproductavailablefortasting,infacttastingisencouraged.“Sample,chooseandenjoy”is themotto.Her staff are well-trained to provide advice and offerhelpfultipsforpreparingflavorfuldishesusinganyoftheproducts.Oneofthehighlightsofthetastingexperienceisbeingabletotasteavarietyofcombinations,suchasamixtureofTuscanHerbOliveOilwithaTomatoBalsamicVinegarforsomeonelookingforasavoryflavor.
Theamphorawallisthestore’sprimaryfeaturewithover forty oils and vinegars on tap. Consumers maysampleuntiltheyfindwhattheywant.Thentheychooseabottletofillwiththeirchoice–buyingonlywhattheywant.Theemptycleananddrybottlethenmayberefilledwiththesameoradifferentchoiceandthecustomerdoesnothavetopayforanotherbottle.Andthebottledoesnotgotolandfill.
Oil & Vinegar is located at 6111 Pinnacle Parkway, Covington, LA 70144. Contact the store at 985-809-1693. For more information visit Louisiana.oilandvinegarusa.com. See ad on page 14.
Do you have too much Stuff?
photo gallery available at clearthecluttertoday.com
Call professional organizer Stasia Cymes
for your free consultation!
[504] 920-1800
BEFORE
AFTER
CITY OF NEW ORLEANSDEPT. OF PARKS & PARKWAYS
AND
TREE & PLANT SALEOur Biggest!
Saturday, March 2, 8am - Noon2829 Gentilly Blvd., 70122
Spray for Caterpillars!Call 620-2224
Friend UsOn
RESERVEYOURSPECIAL EVENTWITH US!
COURTYARD GARDEN
Historic Downtown Covington734 Rutland Street • 985-898-3988
www.englishtearoom.com
One of the Largest Selections of Loose Leaf Teas in the South!
Breakfast Lunch High Tea Tea and Health Consultations
with Pharmacist/Owner
St. Pat’s Corned Beef & Cabbage Dinners
– March 15 & 16Easter High Tea – March 25-30
Children’s Tea Parties
Pemmie Sheasby on right
7natural awakenings March 2013
NOLA Healthy Living and Sustainability ExpoSavethedateforthefirstNOLAHealthyLiving&Sustainability
ExpothatwilltakeplaceonOctober12,2013,from10a.m.to6p.m., at thePontchartrainCenter inKenner, Louisiana.NaturalAwakeningsMagazine–SoutheastLouisianaisamajorsponsor. “Readershavebeenaskingus forquiteawhile toputonaneventlikethiswhichwillfocusonhealth,wellness,fitness,environment,sustainablelivingandcreativeexpression.Wewantpeopletobeabletosee,feel,tasteandexperienceupcloseallthethingstheyreadaboutinNaturalAwakeningsMagazineeachmonth,”saidLolitaWerhan,thepublisherofthemagazine.
Thiseventwillbethebiggestofitskindinmanyyears,withover85exhibitorsshowcasingproductsandservicesforahealthylifestyleandofferingmanyfreesamplesandgive-aways.
Attendeeswillbeabletohaveminisessionsofavarietyofbodyworkmodalities,suchasmassage,Reiki,reflexology,polaritytherapy,Rolfing,zerobalancingandmore.Throughoutthedaytherewillbeexpertspeakersandpanelsonstateoftheart integrativeandcomplementaryhealthcareaswellassustainabilityissuesforLouisiana.
Arearesidentswillbeabletoconnectwithmanybusinessesandresourcesforimprovingtheenergyefficiencyoftheirhomesandbusinesses.Businessownerswillbeabletolearnaboutgreening up their business and green business certification.Localnon-profitswillbeonhandtoshowparticipantshowtomaketheircarbonfootprintsmaller.
An artist’s loft, in addition to the 85 vendors, will alsoprovide anopportunity to do someearly holiday shopping.Intheartist’sloft,localartistswillbeabletoselltheiruniqueartworkandjewelry.
Exhibitor packages are available by contacting Jeanne Miller at 504-616-4207 or Lolita Werhan at 504-330-2157 or visiting the new website at NOLAHealthyLiving.com and clicking on the Expo tab. See ad on back cover.
Be part of the green carpet premier
FEATURED SPONSOR
S.E. LOUISIANA
Display Booths & Tables • Bodywork Oasis Artisan’s Loft • Speakers • Demos
Free Samples and Much More
Call for Vendor Packets: 504-616-4207 or 504-330-2157, or visit: NOLAHealthyLiving.com
SPONSORSHIPS AVAILABLE
Saturday, October 12, 2013 10am – 6pm
Pontchartrain Center 4545 Williams Blvd., Kenner
NaturalAwakeningsSingles.com
Natural Awakenings Singles Site
Single?Ready to Meet Your Beloved?
Access many thousands of health-conscious,
eco-minded, spiritual singles now!
Join for free and manifest an extraordinary, enlightened relationship. Spring is in the air; be proactive by joining today. Your soul mate is waiting to meet you!
8 New Orleans NOLAHealthyLiving.com
Carey RudolphLic. Massage Therapist LMT LA5631 Healing Stones
504-231-4898
Susan Vance, CiHomHomeopathy/Bach Flowers
504-427-5165
Clara FernandezLic. Massage Therapist LA715504-259-2805
Raney-Mills Kiely, LPC, ATR Art Therapy/ Mental Health Counseling
504.345.9921
Where Practitioners and Clients Meet in The New Orleans Healing Center
Daya NaefMotivational Coach,Product Consultant
504-669-1020
Kichea S. Burt, MSW, LCSW, BACSMental Health
504-430-9492
Maria Licodo Lic. Massage Therapist LMT LA5016 Reflexology
727-322-0456
Lisa LuttonAlexander Technique
917-533-2857
2372 St. Claude Avenue, at St. Roch2nd Floor Upper, Ste. 220
Affordable Shared Office Space Available985-467-0900 j [email protected]
www.affordablehealingarts.com
Debra C. HowardAsian Bodywork Therapy, Guided MeditationLMT LA0294985-467-0900
Be Bop Robicheaux‘Mysticoholistic Therapy’www.shamanicwell-nessservices.com
W
ildÊLotusÊYog
a
VotedÊÒBestÊPlaceÊToÊTakeÊAYogaÊClassÊInÊNewÊOrleansÓ
10ÊYearsÊInÊAÊRowÊbyÊGambitÊReaders
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(504)Ê899-0047
BecomeÊaÊfanÊonÊFacebook!
WideÊVarietyÊOfÊClassesWorkshops,ÊIntroÊCoursesPrivateÊLessons,ÊTeacherÊ
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www.WildLotusYoga.com
Green School Makeovers GlobalGreenUSAishelpingstudentsacrossthecountry
togreen their schools through theGreenSchoolMakeoverCompetition.Interestedstudents,teachersand administrators can enter their school tocompeteforachancetowin$75,000infunding,whichwouldcomewithGlobalGreen’stechnicalassistancetoimplementtheproject.
“Everychilddeservesalearningenvironmentthat’ssafe,comfortableandfreeofharmfultoxins,”said Global Green’s Resource Center ManagerHeidi Jensen. “Unfortunately, many schools acrossthecountry lack the funds tocarryoutmuch-neededrepairsandrenovations.”
Besides protecting health, better environment increasesstudent performance through access to fresh air, natural lightand better acoustics.This can improve student attendance andteacher retention.The schools alsoprovideunique educationalopportunities, where schools become teaching tools for greentechnologies and create green jobs by investing in sustainablebuildingconstructionandproducts.
Greeningschoolsreducesenergyuseandcostsbyupto40%,whichfreesmoneyforotheritems.Similarsavingsaremadewithwaterconservation.
Thebetterenvironmentalsopromotesequitybyprovidingahealthyandmoreeducationallyconducivesettingforallchildren,regardlessofincomeorbackground.
For more information on the competition, email Jensen at [email protected] or visit http://www.globalgreen.org/img/greenschoolsrules.pdf.
9natural awakenings March 2013
Water Challenge Fosters Innovative Water Management SolutionsThe IdeaVillage, in partnership with the Greater New Orleans Foundation
(GNOF),recentlyannouncedthefinalistsofthe2013WaterChallenge:Alexand Brady Skaggs ofABSTechnologies; Bari Blanks and Kerin Leche of EMSGreen;RandyFertelandFosterCreppelofRedFish,GreenFish;JenniferRobertsandMiriamBelblidiaofLouisianaWaterWorksL3CandWebsterPierceofPierceIndustries.
“Havingtheopportunitytoparticipateinsuchanimportantinitiativewithsuchaforwardthinkinggroup,basedhereinmyhomestate,makesmeveryhopefulforthefuture,”saidPierce.“WewillfindsolutionstothecoastalproblemsfacingLouisianaandthenshareoursuccesseslocally,nationally,andinternationally.”
Now in its third year, theWater Challenge aims to identify and supportentrepreneurialsolutionsthatapplyinnovativeapproachestohowwelivewithwaterinSoutheastLouisiana.Thefivefinalists,whorepresentOrleans,Jefferson,Plaquemines, and Lafourche Parishes, offer pioneering approaches to coastalerosionandrestoration,sustainablefishproduction,waterquality,andstormwatermanagement.Theywereselectedfromacohortof29localwater-relatedventuresattheconclusionofanintensive,six-weekeducationalprogram.
The finalists will make their pitches on Monday, March 18 at theWaterChallengedayduringtheNewOrleansEntrepreneurWeek,thepremierannualbusiness festival that supports early-stage New Orleans ventures and exposesemergingopportunities.ApanelofindustryexpertswillselecttheWaterChallengewinner,whowillreceiveupto$50,000inseedfunding,courtesyofGNOF.
kudos
504-523-WISE (9473) www.nolawise.org
nola
U.S. DEPARTMENT OF ENERGYCITY OF NEW ORLEANS
* Terms and conditions apply. Must sign contract within 45 days of Home Performance Evaluation. Offer valid for first 70 clients.
Cut Your Energy Use By Up to a Third
For a limited time only, if you install energy efficiency upgrades
in your home, you’ll get a $750 rebate!*
Kearny and Natalie Gay, Broadmoor
nolaWe’re
are you?www.nolawise.org
504-523-WISE (9473)
$750 CASH BACK!
1135 PRESS ST. @ 2900 ST. CLAUDENew Orleans (504) 947-7554
HAROLD’SINDOOR/OUTDOOR PLANTS
The best kept secret in New Orleans
Plant Sales&Rentals
Ongoing Classes Starting
Call for Dates & Times225.924.0604
LEARN HYPNOSIS
Counselors, Nurses, Social Workers and others Can Earn Continuing Education Credit
BECOME MORE EFFECTIVE WITH YOUR CLIENTS!
20 Hour Basic Course
www.alphau.info [email protected] UNIVERSITY
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engage into your space with awareness and implement solutions
to positively affect your life.
healthbriefs
Bad Fats Are Brain-BustersNewresearchfromBrighamandWomen’sHospital
(BWH),ateachingaffiliateofHarvardMedicalSchool,hasfoundthatconsumptionof“bad”saturatedfatsmaybeassociatedwithadeclineincognitivefunctionandmemoryinolderwomen.TheresearchteamanalyzedtheBWHWomen’sHealthStudy,focusingonfouryearsofdatafromasubsetof6,000womenolderthan65.Thosethatconsumedthehighestamountsofsaturatedfat,likethatfoundinredmeatandbutter,exhibitedworseoverallcognitionandmemorythanpeersthatatethelowestamounts.Womenthatconsumedmainlymonounsaturatedfats,suchasoliveoil,demonstratedbetterpatternsofcognitivescoresovertime.
not So nice riceNew research by the nonprofit
Consumers Union (CU), whichpublishes Consumer Reports, maycauseustoreconsiderwhatweplacein our steamer or cookpot. Rice—astaple of many diets, vegetarian ornot—isfrequentlycontaminatedwitharsenic, a knowncarcinogen that isalso believed to interfere with fetaldevelopment. Ricecontainsmorearsenic thangrainslikeoatsorwheatbecauseitisgrowninwater-floodedconditions,andsomorereadilyabsorbstheheavymetalfrom soil orwater thanmostplants.EvenmostU.S.-grownricecomesfromthesouth-centralregion,wherecropssuch as cottonwereheavily treatedwitharsenicalpesticidesfordecades.Thus,someorganicallygrownriceintheregionisimpacted,aswell. CU analysis of more than200 samples of both organic andconventionally grown rice and riceproducts on U.S. grocery shelvesfound that nearly all containedsome level of arsenic; many withalarmingly high amounts.There isno federal standard for arsenic infood,butthereisalimitof10partsperbillionindrinkingwater,andCUresearchersfoundthatoneservingofcontaminatedricemayhaveasmucharsenic as an entire day’s worth ofwater. To reduce the riskofexposure,rinse rice grains thoroughly beforecookingandfollowtheAsianpracticeof preparing it with extra water toabsorb arsenic and/or pesticideresidues; and then drain the excesswaterbeforeserving.
S e e C U ’s c h a r t o f a r s e n i c levels in tested rice products at Tinyurl.com/ArsenicReport.
11natural awakenings March 2013
wHY we miGHt need more vitamin cResearchers at the Linus Pauling
InstituteatOregonStateUniversity,a leading global authority on theroleofvitaminCinoptimumhealth,forwardcompellingevidencethattherecommendeddietaryallowance(RDA)ofvitaminCshouldberaisedto200milligramsperdayforU.S.adults,upfrom its current levels of 75 mg forwomenand90mgformen.TheRDAofvitaminCislessthanhalfofwhatitshouldbe,scientistsargue,becausemedical experts insist on evaluatingthisnatural,butcritical,nutrientinthesamewaytheydoforpharmaceuticaldrugs,andconsequentlyreachfaultyconclusions. The researchers base theirrecommendationsonstudiesshowingthathigherlevelsofvitaminCcouldhelpreducechronichealthproblemsincluding heart disease, stroke andcancer,aswellasunderlyingcausalissues such as high blood pressure,chronic inflammation,poor immuneresponse and atherosclerosis. Evenat the current low RDA, U.S. andCanadian studies have found that aquartertoathirdofthetotalpopulationis marginally deficient in vitamin Canduptoafifthofthoseinsuchgroupsasstudents,smokersandolderadultsareseverelydeficientinit.
Yogurt Hinders HypertensionEatingyogurtcouldreducetheriskofdevelopinghigh
bloodpressure,orhypertension,accordingtonewresearchpresentedattheAmericanHeartAssociation2012ScientificSessions.Duringtheir15-yearstudy,researchers followed more than 2,000 volunteersthat did not initially have high blood pressure andreportedontheiryogurtconsumptionatthreeintervals.Participantsthatroutinelyconsumedatleastonesix-ouncecupoflow-fatyogurteverythreedayswere31percentlesslikelytodevelophypertension.
Journey into Wellness3939 Houma Blvd., Doctors Row Bldg 3, Suite 15, Metairie
Treatment rooms and class space for practitioners are available to rent. Visit our website for events and classes www.journeyintowellness.net
Upcoming Events Sat, Mar 9 Adorata Workshop – Wisdom 1-4 pm, – Email to register [email protected], Mar 23 See Tianne Lastra, Reiki Master at the Metaphysical Fair 11:00a.m.-5:00p.m. Unity Church of Metairie, Limited Seating RSVP Tianne 504.909.3723 Sponsored by Psychic Medium Sid Patrick For info: www.sid-patrick.com
Life is about choices…Explore Complementary Therapies… Improve Your Life.
VICKY DALLMANN Certified Adorata Workshop Instructor & Practitioner Journey to know and love yourself at the core through the Adorata Virtues and Practices – a combination of ancient mysticism and practical everyday tools that also help you to transform your relation-ships with others while deepening your own connection with God. Call Vicky 504.442.6206, www.workshopswithvicky.com
TANYA DRACHENBERG, MA, LMFT Licensed Marriage and Family Therapist, Reiki MasterI offer Solution Focused Counseling and incorporate other Counseling Tech-niques to meet each individual need. Meditation and Guided Imagery are offered and have been proven to reduce stress, help you achieve your goals and focus on what you really want. Inquire about Meditation Group Therapy. Insurance Accepted. Phone and E-Counseling Available. Clear the Roadblocks and Find Your Balance!
504.342.5083 www.mindbodyspiritcounselor.com
Register Now!
By Appointment Only
DANNY BURKE Somatic Educator in the Tradition of Thomas HannaTake charge of your own body and health by learning Somatics. It’s easy to do anywhere, anytime, at home, traveling, or even at your desk. Release tension on the spot and relieve pain right when it happens. We are located on the Northshore and Southshore. Call Danny at 504-915-7200. www.lifesomatics.com.
TIANNE LAsTRA Director, Reiki Master and Teacher of Usui, Karuna, Rainbow Reiki and Angelic LightworkReiki: a Japanese technique for stress reduction and relaxation. Now used in all major hospitals and Cancer Centers. Change your life for your greatest good. Life is beautiful.504.909.3723 www.amazingreiki.com
12 New Orleans NOLAHealthyLiving.com
Disc Herniation?Cleared By FDA
Metairie– A new free report has been released that reveals how breakthrough medical technology is offering new hope to disc and
sciatica sufferers. Discover how a clinical study has revealed that non-surgical spinal decompression is 86% successful in treating
debilitating back pain. Find out how this FDA cleared technology is helping bulging & herniated disc pain patients. For your free report
entitled, “The Severe Back Pain, Sciatica and Disc Pain Guide,”Call 1-800-552-0948
And listen to the toll-free 24 hr. recorded message for all the details or go to www.theguidetonopain.com
These free reports are available for a limited time only.
a yoga and personal training studioYoga
Nia Pilates
TRX workouts Personal Training
985-640-2648
“Perfect location for a yoga studio tucked away on Oak St! Mia is a wonderful teacher, very soft spoken and relaxing while still leading a great workout!”
Yoga Alliance certified school. Affiliated with Rolf Gates Yoga.
8422 Oak Street www.TransformNOLA.com
Stain Problems? WE HAVE SOLUTIONS!
Leak Detection?WE CAN HELP!
For pool resurfacing or new plaster, we are Diamond Brite Factory Certified and our work comes with a 10-year Warranty.
Our ECO Pool Filter Saves You Money!Our ECO Power Saver (not solar)
Cuts Electricity Use 35-65%!
For The Best Monthly Pool Service, or to learn about our No Salt, No Chlorine Pool System,
call (504) 451-0586
ECO POOLSNO SALT. NO CHLORINE
www.ecopoolservice.comCERTIFIED POOL OPERATORS by NSPF
Celebrate Springin Vintage pottery
Indoor & Outdoor Potted Plants……And Other Unique Gift Selections in Jewelry, Art Glass, Vintage Wares
3929 4th St. New Orleans, Thurs-Sat, 12-6Broad & Wash Ave Business Corridor
510.681.6567, hours also by appointmentwww.neworleans-green.com
globalbriefsDishpan PlantsWaste Water Cuts Fertilizer UseTheeffluentcreatedbyhouseholdsinks,washingmachinesand showers, knownasgraywater,couldprovideanew,low-cost source of irrigation for landscapeplants that cuts down on the amountof fertilizer required to maintain them.The nonprofitWater Environmental Research Foundation’s (WERF) new reportshows thatmanyplantsused for landscapingbenefit from theuseof graywater(Tinyurl.com/graywaterreport).ThestudylookedatsevenhomesinArizona,California,ColoradoandTexaswithnewandlongstandinggraywatersystemsthatrecyclewastewatertoirrigateoutdoorplants.Althoughthesoilirrigatedwithgraywatershowedhigherlevelsofcleaners,antimicrobialsandsodiumcomparedwithareasirrigatedwithfreshwater,therewasenoughnitrogenpresentingraywatertoreduceoreliminatetheneedforadditionalfertilizers. Notallplantsrespondedpositively,butWERFCommunicationsDirectorCarrieCapucosays,“Graywatercanbesuccessfullyusedwiththerightplantchoices.”Guidelines include heavily mulching the area where gray water is supplied tominimizecontactwithpets.
Better CafeteriasSchool Lunches Improving NationwideThe Physicians Committee for ResponsibleMedicine (PCRM) 2012 School Lunch ReportCardfoundthatpublicschooldistrictsinFlorida,Maryland,TennesseeandNebraskaroseabovefederal guidelines for serving healthy schoollunches, with some in Georgia and Missourialso receiving good marks. But most schoolsnationwidecanimprove. PCRMdietitiansanalyzedelementaryschoolmealsat22districtsparticipatingintheNationalSchoolLunchProgram.TheaveragegradeisnowaB(84.4)comparedwiththenationalC+average(78.7)in2008.Schoolsdeliveringpoorgradesstillofferchicken-friedsteakfingers,breadedcatfish,porknuggetsandotherhigh-cholesterolmenuitems.
To read the complete report, visit HealthySchoolLunches.org.
13natural awakenings March 2013
New Location: 71667 Leveson St. Abita Springs, LA 70420Email us at [email protected]
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Support groups, One-on-one, Classes, Workshops, Circles & MoreBreathwork • Nia Dance • Tai Chi • Qigong • Meditation • Art workshop • Drum Circles
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Upcoming Events Mindfulness Group Weekly on Mondays 12:00 – 1:00 pm, Contact Clarke for more information 985.705.1398 Tai Chi/Qigong classes Weekly Call Suzanne at 985.892.9322 or Virginia 985.400.8933 Adorata Workshop - Wisdom Sun, Mar 10, 1 – 4:00 pm Please contact: [email protected] or 504.442.6206 Abita Earthfest Sun, Mar 17, 12 – 5:00 pm Join us at the Abita Trailhead for music, food and fun. Tour our facility. Call 985 892-8111 for more information.Full Calendar of Events Visit www.womenscenterforhealing.org
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Superior SoilOrganic Farming Sustains Earth’s RichnessFamedasthehappiestcountryonEarth,theHimalayanKingdomofBhutanisnowaiming tobecome100percentorganic,phasingoutartificialchemicalsinfarminginthenext10years.Agence France-Pressereports thatBhutancurrently sends raremushrooms to Japan, vegetables toup-markethotelsinThailand,itshighlyprizedapplestoIndiaandredricetotheUnitedStates.JurmiDorji,ofsouthernBhutan’s103-member Daga Shingdrey Pshogpafarmers’association,saystheirmembersare in favor of the policy. “More thanadecadeago,people realized that thechemicalswerenotgoodforfarming,”hesays.“Icannotsayeveryonehasstoppedusingchemicals,butalmost90percenthave.” Aninternationalmetastudypublishedin the Proceedings of the National Academy of Science that analyzed 74studiesonsoilsinfieldsunderorganicorconventionalfarmingpracticeshasfoundthatovertime,thecarboncontentintheorganicfieldssignificantlyincreased.Forfarmerseverywhere,thatmeansorganicagriculture results in a richer, moreproductive soil, with plenty of humus,whichisconducivetohigheryields. Peter Melchett, policy director atBritain’sOrganicSoilAssociation,saysaprimarybenefitofacountrybecoming100percentorganicisanassuranceofqualitytoconsumersthatcreatesbothaninternationalreputationandassociatedmarketadvantage.
Coyote UglyCritters Becoming New Urban PioneersStray dogs and feral cats in our citiesmaybe supplantedby raccoons, foxesandcoyotes ifcurrent trendscontinue.Even mountain lions and bears areunexpectedly showing up in urbanlandscapes. Evidence suggests thatclashes between humans and otherpredators will increase and potentiallyintensify. OhioStateUniversityBiologistStanGehrtstated,“Thecoyoteisthetestcaseforotheranimals,”atanEcoSummit2012conference inColumbus,Ohio. “We’refindingthattheseanimalsaremuchmoreflexiblethanwegavethemcreditfor,andthey’readjusting toourcities.”Coyotes,commonplacearoundmanymetropolitanareas,don’tseemtomindthedensity,withsomepackseachconfiningthemselvestoaone-third-square-mileterritory. Eradicationeffortshavesometimesfaltered,partiallybecauseofpublicbacklashessympathetictowildanimals,plusapatterninwhichnewcoyotestendtoquicklymoveintoareaswhereotheranimalshavebeenevicted.Gehrtposesthequestion,“Arewegoingtobeabletoadjusttothemlivingwithusorarewenotgoingtobeabletocoexist?”
Source: TheChristianScienceMonitor
14 New Orleans NOLAHealthyLiving.com
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ecotipToilet to TableFertilizing Our Food with Human WasteUsing sewage sludgeas fertilizeronthe land that grows our food andfeedsourlivestockislegal,butcriticsquestion the safety of the practice.UnitedSludge-FreeAlliance founderDarree Sicher says, “Most peopleflushthetoiletandassumethewasteis being taken care of properly, butmany times, the industry is simplyperformingatoxictransfer.” Everything that is flushed down the drains of residential and commercialproperties combines at local water treatment plants, including chemicals, heavymetals, pharmaceuticals, pathogens and poisons.Water is then treated and theextractedpollutantsareconcentratedintheresidualsludgethatremains. TheEnvironmentalProtectionAgencyreportsthatmorethan7milliontonsofsludge(biosolids)aregeneratedeachyearintheUnitedStates—halfisappliedtofarms,parks,playgrounds,golfcoursesandforestsinall50states.Biosolidsarealsosoldasbaggedfertilizertohomeowners. Untiltheuseofbiosolidsasfertilizerismorestrictlyregulatedandfoodsarelabeled as sludge-free, consumers should consider buying organic foods.Whenbuyingfromlocalgrowers,askabouttheuseofbiosolidsontheirfields. Also,raiseawarenessamongstateandfederalofficialstooutlawsuchquestionablepracticesandlobbylocalofficialstocontinuethetrendtowardsludge-freepublicareas.Afarsaferuseofwasteis“pooptopower”projectsthatharvestenergyfromsludgetoproduceheat,fuelandelectricity,whichSicherreportshavebeenwidelyusedinGermanyandSwedenfor30years.
For more information, including sludge-free fertilizer brands and downloadable brochures, call 610-823-8258 or visit USludgeFree.org.
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“In just one-twelfth of an acre,including lots of paths and acompostheap,our familygrows
thevastmajorityofthefreshvegetableswe need, plus a decent chunk of ourfruits and berries,” says Erica Strauss.“It’snotahugegarden,butwestillfeelnearlyoverwhelmedwiththeharvestinlateAugust.”Herfamilyoffourtendsadiversityofediblesontheirurbanlotin
asuburbofSeattle,Washington. Word has spread because Strausswrites about her experiences viaNorthwest Edible Life, a blog aboutfood growing, cooking and urbanhomesteading. “Everykidon theblockhaspickedanAsianpearoffmyespalierandmunchedonrawgreenbeans,”shenotes. “Even picky eaters seem prettyinterestedwhentheycanpicktastytreats
Feeding Ourselves Well
Urban Gardening Takes Root
by John d. ivanko and Lisa kivirist
rightfromthetreeorvine.” Wedon’tneedtoliveinaruralareaoronafarmtogrowourownfood.BythecloseofWorldWarII,nearly40percentof all fruits and vegetables supplyingAmericansstatesideweregrowninvictorygardensinthecommunitiesinwhichtheywereconsumed. Today, these small plots are oftentermed kitchen gardens, comprisingparts of household lawns, schoolyards,balconies,patiosandrooftops.Freshtasteandthesecurityoflocalfoodsuppliesincaseofmanmadeornaturalupheavalsaredrawingmorepeopletogardening.
Garden Cities“Urbanization, a major demographictrend,hasimplicationsforhowwegrowand consume food,” observes RogerDoiron, founder of Kitchen GardenersInternational. “Ifwe agree that feedingmore people fresh, local foods is apriority,we’regoingtoneedtolandscapeand, in many cases, retrofit urban andsuburban areas for increased foodproduction.” Mi l l ions o f Amer icans nowparticipate ingrowingmainstay foods.According to a 2009 study by theNational Gardening Association, 31percent of all U.S. households grewfoodfortheirfamiliesin2008,andmorehave since the economic downturn.Bruce Butterfield, the association’sresearchdirector,estimatesthatnearly70percentofthesegardensareinurbanorsuburbanareas. “We’re seeing a new crop of
16 New Orleans NOLAHealthyLiving.com
farmers that defy stereotypes,”observesDavidTracey, owner of EcoUrbanistenvironmental design inVancouver,Canada,andauthorofUrban Agriculture.“Some are office workers leavingunsatisfying jobs, techie types learningthetradeinuniversitiesandback-to-the-land folks that happen to live in cities.Othersareactiviststakingontheindustrialfarm system, folks adopting trends orentrepreneurs that see opportunities intherisingpricesofquality foodandtheproximityofmillionsofcustomers.”
Opportunities and PitfallsUrban gardening has unexpectedadvantages in its use of organic wastelike coffee grounds froma local coffeehouseand rainwater fromarea rooftops.Convertinglawnsatschools,churchesandemptycity lots intocommunitygardensfosterscommunityconnections,improvesaccess toaffordablenutritious foodsandcreatesemploymentopportunities. Awidespreadchallengetothetrendisdealingwiththequalityofurbansoiland testing for possible toxins. Often,urban soil must be improved usingcompostandothernutrientsbeforeplantscanprosper.Anearbyirrigationsourceisalsorequired. “One potential problem for urbangardenersmaybethecommunityreactiontoanedible landscape,”admitsStrauss.“Insomecities,ediblegardensinthefrontyardoreventhecommonparkingstriparecelebratedandevenofficiallyencouraged.But in communitieswhere lawn is stillkingandcitycodesregardingvegetationarevagueandopentointerpretation,onecomplaintfromananonymousneighborcanbecomeanexhaustingpoliticalandlegalfight.”
Feeding CommunityCommunity gardens often transformvacant lots and other marginal landintogreengrowingplaces. InChicago,ThePetersonGardenProject,anaward-winning nonprofit program, has beenturningunsightlyemptylotsintoraised-beds in which residents learn to growtheirownfoodsince2010. “Nationally, it’s been found thathavingacommunitygardenonunusedlandincreasespropertyvalues,decreasescrimeandpromotesasenseofunitywithneighborsandothers,”explainsLaMandaJoy,presidentandfounderoftheproject.“Weworkwithpropertyownersontheshort-termuseoftheirlandtoenhancethecommunityinwhichtheyeventuallyplantodevelop.” “Participatinginacommunitygardenservesupa lotof individual victories,”saysJoy.“Improvedhealthandnutrition,learninganewskill,teachingkidswherefood comes from, productive exercise,mental well-being, connecting withothers and saving money—communitygardenshelpmakeallofthispossible.”
Being Prepared“Howmanyrecallshaveweseenbecausesomefooditemhasbeencontaminatedand people have suffered or died as aresult?Iamconcernedaboutthesafetyandsecurityofourfoodsupply,”saysWendyBrown, whose family tends a quarter-acregardenwithraisedandlandscapedbeds and containers wrapped aroundtheir home plus an onsite greenhousein a beach resort suburb of Portland,Maine.“Asamother,itconcernsmethatImightfeedmychildrensomethingthatwillhurtthem.High-fructosecornsyrup,genetically engineered crops and BPA-
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Helpful ResourcesGreenRestaurantAssociation,DineGreen.com
KitchenGardenersInternational,KGI.org
NorthwestEdibleLife,NWEdible.com
ThePetersonGardenProject,PetersonGarden.org
UncommonGround,UncommonGround.com
UrbanFarmOnline,UrbanFarmOnline.com
UrbanGardenMagazine,UrbanGardenMagazine.com
UrbanGardens,UrbanGardensWeb.com
lined cans are all making headlines. Itjustseemssmartertogrowitmyself;thatway,wehavemorecontroloverwhatourfamilyiseating.” Brownisoneofmorethan3millionAmericans that are following FEMArecommendations in preparing for anyevent that might disrupt food supplies.Herbook,Surviving the Apocalypse in the Suburbs,shareseverythingherfamilyhasdone tosafeguard themselves, includinggrowingproduce,caringforanimalsandcanning,freezing,drying,coldstorageorfermentingfoodsforlateruse. “For me, it’s more about beingpreparedfortheeverydaythingsthatarehappening,likeincreasesinfoodandfuelpricesoralossoffamilyincome,”Brownsays.“Ifwe’regrowingatleastsomeofourownfood,Ihavealotlesstoworryaboutwhensuchthingshappen.” The family also keeps rabbits andducks,plusegg-layingandmeat-providingchickensthatcantotal40animalsinthesummerattheir“nanofarm”.Thesealsosupply natural fertilizer for the crops.Nearbybeehivesprovide20poundsofhoneyeachyear.Becausethefoodstheyproducearesolelyfortheirpersonaluse,theBrownsareexempt from regulatoryrestrictions. “Our neighbors love what we’redoing,”saysBrown,whosehouseiscloseenoughtheycanchatacrosstheirfrontporches.“OnesaysourinitiativeremindshimofgrowingupinMaineprettymuchself-sufficient.Theothertellsfriendsand
diverseasthegrowingconditions,spacelimitationsandfinancialresourcesofthegardener. “Lasagna” gardening—layeringnewspaper or cardboard and otherorganicmaterialsontop—canbeeffectivein urban areas because it involves nodigging or tilling. Just as with makingcompost,alternatebetweenbrownandgreen layers.Once thematerials breakdown,addplants to thenewlycreatedgrowingbed. Urbandwellerswith limitedspacemay employ square-foot gardening,intensivelygrowingplantsinraisedbedsusingagrowingmediumofvermiculite,peat moss and compost.This methodcanyieldfewerweedsandiseasierontheback.“It’saneasyconcepttograspfor new gardeners,” remarks Joy. “Weuse it to both maximize output in asmallareaandensurehealthy,organic,contaminant-freesoil.” Rooftopgardensarebecomingmorecommonaslargeragriculturaloperationsusethemtogrowincomecrops.TheU.S.Department ofAgriculture considersanyone that sells more than $1,000 ofproducetoneighborsorarearestaurantsa farmer, rather than a gardener, soregulationsmayapply. Forrenters,justafewtomatoplantsinawell-maintainedcontaineronapatioordeckcanyieldasmuchas50poundsof tomatoes by taking advantage of itsmicroclimate,influencedbywindblocks,
coworkers they aren’t worried if thingsreally go bad because they have us asneighbors.”
Growing Green Thumbs“With some effort, urban gardenerscan grow great vegetables anyplacethat affords enough light andwarmth,”advisesStrauss,whogardensprimarilyinraisedbedsinherfrontandbackyards.“IgardenonthescaleIdobecauseIloveit.It’sbothrelaxingandchallenging,andweeatwell.” Urban gardening methods are as
18 New Orleans NOLAHealthyLiving.com
heatedsurfacesandreflectedlightfromwindows. Urban gardening is also thriving indoors in terrariums,windowboxesandsmallgreenhouses.Evenpartiallylitroomscan support certain vegetables or herbs with grow lights.Aquaponicgardening,aclosed-loopsystemthatinvolvesbothfishandvegetables,expandstheself-sufficientpossibilitiesofahydroponicsystemofgrowingplantsfedbyliquidnutrients.
Feeding OurselvesWithmore than80percentofAmericanscurrently living inurbanandsuburbanareas,thequestionablenutritionofmanymass-producedfoods,increasingpesticideandherbicideusebynon-organicfarmers,greenhousegasemissionsfromfoodtransportandweatherpatternsalteredbyclimatechange,it’spasttimetotakebacksomecontrol.Operatingourowngardensandpreparingourownmealsturnsusbackintoproducers,notmerelyconsumers. “For the most part, we’re just average suburbanites,”concludesBrown.“Wejustchoosetohavelesslawnandmoregarden.Ahugebenefitisthatweneedlessincomebecausewe’rebuyinglessatthegrocerystore.Ourgoalistosemi-retireinourmid-50s—notbecausewe’vemadeabunchofmoney,butbecausewe’veneededlessmoneytolivealongtheway.”
John Ivanko and Lisa Kivirist, co-authors of Farmstead Chef (FarmsteadChef.com), ECOpreneuring and RuralRenaissance, operate the award-winning Inn Serendipity Bed & Breakfast, in Browntown, WI. They grow 70 percent of their organic food; the cost savings helped them become mortgage-free in their mid-40s.
“Manyrestaurantsareseekingtolower‘foodmiles’and offer fresher, more local food,” reportsMichael Oshman, founder and CEO of the
GreenRestaurantAssociation,whichcertifiessustainablyoperated restaurants.The 500-plus restaurants certifiedsince1990includeuniversity,governmentandcorporatecafeterias. Theaward-winningUncommonGroundrestaurant,inChicago’sEdgewaterneighborhood,maximizesthenation’sfirst certifiedorganic rooftop farmusing just 654 squarefeet of soil. Combined with itsWrigleyville restaurant’s“sidewalkfarm”,clientchefsreceive1,200poundsoffreshproduceeachyear,valuedatmorethan$5,600.Ingredientsnotgrownonsitearesourceddirectlyfromregionalfarms,withtheirnamesoftenappearingonthemenu.Communityeducationisalsopartoftheprogram. According to the “What’s Hot” National RestaurantAssociation nationwide survey of chefs, hyperlocal foodsourcing,includingrooftopfarms,wasthefifth-most-populartrendin2011.Alsointhetop10werelocallygrownproducesourcedfromareafarmers,farm-brandedingredientsandsustainability. “Customersnowhaveanopportunitytodemandlocalandorganicingredientsasmuchaspossible,”concludesOshman.MoreAmericansthaneverwanttoknowtheoriginofwhat’sontheirplate.
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19natural awakenings March 2013
MostAmericans would be a bitsqueamish at the thought ofeating insects.Yet insects serve
asasignificantsourceofproteinformostofthenon-Europeanworld.
FolkswhowerehavingtheirfirstbugbitesattheAudubonInsectariumrecentlynoted that eating insects is a healthyalternative to meat, which is becomingincreasingly challenging to them giventhe conditions under which the animalsareraised.
“Kids need to understand andbe taught about the food they eat,”grandparentVickieMillerofNewOrleanssaidaftertastingherfirstbugs,amealwormsalsaonacracker.“Thesearefilledwithcalciumandprotein.”[Whatwenormallyeat]hasstuffinitthattheFDA[FoodandDrugAdministration]doesn’ttellusabout–likeinbeef,thosehormonesaresobadforyou.”
“I’vebeen readingaboutwhat theyare feeding thoseanimals, andwehavetwo choices: to go to theWhole Foodsline, or to add something else for ournutrition,” said George Neofotistos afterhisfirst tasting.Hiscompanion,NatalyaRostovshchikova,whobroughthimtothecooking demonstration as aValentine’sDaygift, noted that the cultures thatdoconsume insects “are famous for their
longevityandbetterhealth.”E n t o m o p h a g y ( t e c h n i c a l l y
pronouncedēnto-mo-fā-gy,emphasisonthe“fā”)ispartoftheregulardietinmanycountries around the world, accordingto the Insectarium’sAnimal andVisitorProgram’s Manager, Zack Lemann. Atermite, caterpillar and praying mantismay vary in protein/carbohydrate/fatratios,asdoesmeat,buttheyareallveryhigh in other nutrients across the board–phosphorous,iron,calcium,riboflavin,niacinandthiamine,forexample.
Takehousecrickets,whichare“massreared and easy to get,” according toLemann. “They taste good and they arenutritionally well balanced.” For every
Mmm…. Good Grub by colleen morgan
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consciouseating100 grams, crickets have almost halftheproteinofbeef,20percentofthefatand5gramsofcarbohydrates–beefhasno carbohydrate. “If your concerns arenutritional,thenconsidereatinginsects,”hesaid,notingthattheydonothavethehormones, steroids, and other additivesthataresooftenadministeredtothemeatproducers.
Not only do insects more closelyfit the nutritional needs of humans, buttheyalsooffer“morebangforyourbuck”compared to domesticated quadrupeds,said Audubon Bug Chef Mack “TheQuack”Cuenca.ForemostentomophagyexpertDavidGracerexplained:forevery10 kilograms of feed, insects provide8 kilograms of nutrients; for the sameamountof feed,meatproducersusuallyprovideabout1kilogramofnutrients.Bythismeasurement,insectsareclearlymoreefficientinprovidingnutritionrelativetotheresourcesexpendedintheirproductioncomparedtoanimalsources.
AshebrewedsomebugsnacksonthestoveforacrowdofkidsthatdescendedontheInsectariumonValentine’sDay,Cuencashowed a table of nutritional facts oncritterssuchasgrasshoppers,dungbeetlesandredants.HealsoshowedpicturesofbinsfilledwithcookedbugsatamarketinAsia,sayingthateatingscorpiononastickisn’tmuchdifferentthanuseatinglobster.Thechildrenlinedupwiththeirhandsouttogettheirfirstchocolate-coveredcricket.
Gracer said approximately 1,500speciesofinsectsareconsumedbypeopleinabout80percentofthecountriesacrosstheglobe.However, insectsarenotpartof theAmerican human diet, becauseAmericans descended from Europeans,whoevolvedinaplacewherethegrowingseasonwas too short for insects tobeareadilyavailableandreliablefoodsource,
George Neofotistos and Natalya Rostovshchikova sample insect
fare at the Audubon Insectarium
20 New Orleans NOLAHealthyLiving.com
Lemann explained.AsWestern culturemoved into the sub-tropics, so did itsnormsandtaboos.Inrecentyears,astheonce-vilifiedpracticeofeatingrawfishisnowcommonplace,afewrestaurantshavestartedservingbugsinresponsetopubliccuriosity.ExamplesareTyphooninSantaMonica,andTequila’sinPhiladelphia.
“Itisnotaninsurmountablehurdle,”Lemann said. “We eat crustaceans, andtheyarejustbugsthatliveinthewater.”Headdedthathoneyisthevomitofbeesandrecalledthelocationonthechickenwhereeggsemerge.Notably,mostofuseatinsectswithoutknowingit,sincetheFDA
allows a percentage of bug parts in ourfood.“Thereare56insectpartsineverypeanutbutterandjellysandwich!”Cuencatoldhisaudience.
“Thehardestpartisgettingsomeoneto try,” Lemann said, but usually theresult is positive.To get a test taste, theInsectarium has cooking demonstrationsthree times daily at its so-called BugAppetit kitchen-theater. “That’s away togetstarted,oryoucanforageandcollectyourownstufforpurchase farm-raised.”He suggestedFluckerFarmsasa sourceforthemostcommonedibleinsects:mealworms(larvaeofthedarklingbeetle),wax
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worms (caterpillar larvae of wax moth),andhousecrickets.
DavidGracer,aRhodeIslandEnglishteacher,naturalistandtirelessspokesmanfor entomophagy, advocates that the“elephantintheroom”ishowtofeedtheever-burgeoninghumanpopulation.
“Ihopetodemonstrateandprovethatlargescaleinsectproductionisobjectivelythebestcoursebywhichtofeedalargenumberofpeople,”Gracersaid.“Humanswillneed insectsandsomethingsimilar,suchasalgae–whichcanbeproducedinlargeamounts–overthenext40-50years.”
Only in the past few years in thiscountry has there been much interestonthesubjectbythemedia.PerhapsTVprogramslikeSurvivorhavepiquedsomeofthatinterest.
“Therehasbeennewscoverage,andthere are a few advocates, like me, butsocietyhasn’tcomearoundtoityet,”hesaid. Once the public understands thenutritionalvalueofinsectsandhoweasytheyaretoproduce,eachindividualwillhave to “use critical thinking skills andextra intelligence and vision to ask thequestions and challenge their knee-jerkreaction,”Gracersaid.“Thehardestbugtoeatisthefirstone.Thenyourealizethatit’snotthatbigofadeal.”
Rostovshchikova and Neofotistos,the New Orleans couple who madeentomophagypartof their expressionoflove, advocated that trying new thingsanddiversifyingthedietnotonlyimproveshealth,butithelpstoreducethedemandformass-producedanimalproducts.“Startwithyourself,”Rostovshchikovasaid,“andtherestoftheworldwillchange.”
Colleen Morgan is a freelance writer and NA Environmental Editor. She may be reached at [email protected].
Bug Chef Mack “The Quack” Cuenca Six- Legged Salsa Fried Dragon Flys
21natural awakenings March 2013
inspiration
OnedayIdisappearedintoSilence…
Itwasmore thangrace,anepiphanyoramysticalunion; itwasmysoul’shomecoming,myheart’s overflowing love,mymind’s eternalpeace. In Silence, Iexperiencedfreedom,clarityandjoyasmytrueself,feltmycoreidentityandessentialnatureasaunity-in-lovewithallcreation,andrealizeditiswithinthisessencethatwelearntoembodyhealinginourworld. ThisSilencebelongstousall—itiswhoandwhatweare.Selflesssilenceknowsonlythepresentmoment,thisincredibleinstantofpurelifewhentimestopsandwebreathethehigh-altitudeairwecalllove.LetusexploreSilenceasawayofknowingandbeing,whichweknow,whichweare. Silenceiswithin.Itiswithinourbreath,likemusicbetweenthoughts,thelightinoureyes.Itisfeltinthehigharcofbirds,therhythmofwaves,theinnocenceof
The Healing Power of Silence
by robert rabbin
When I return from silence I am less than when I entered: less harried, fearful, anxious and egotistical. Whatever the gift of
silence is, it is one of lessening, purifying, softening. The “I” that returns is more loving than the “I” who left. ~ Rabbi Rami Shapiro
children, the heart’s deepest emotionsthat have no cause. It is seen in smallkindnesses, the stillness of nights andpeaceful early mornings. It is presentwhenbeholdingalovedone,joinedinspirit. InSilence,weopentolifeandlifeopenstous.Ittouchesthecenterofourheart, where it breaks open to revealanother heart that knows how to meetlifewithopenarms.Silenceknowsthatthoughtsaboutlifearenotlifeitself.Ifwetouch life throughSilence, life touchesusbackintimatelyandwebecomeonewithlifeitself.Thenthemystery,wonder,beauty and sanctity becomes our life.Everything but wonderment falls away;anger,fearandviolencedisappearasiftheyneverexisted. Knowing Silence is knowing ourselfandourworldforthefirsttime.Weonly have to be still until that Silencecomes forth from within to illuminateandembraceus,servingastheteacher,teaching and path, redeeming andrestoringusinlove. Inthistruth-filledmoment,weenterourSelffullyanddeeply.Weknowourown beauty, power and magnificence.As the embodiment of Silence, we areperfectionitself,atreasurethattheworldneedsnow.RightnowtheUniverseneedseachofustobeourtrueSelf,expressingthehealingpowerofourheart,inSilence.
As a lifelong mystic, Robert Rabbin is an innovative self-awareness teacher and author of The5PrinciplesofAuthenticLiving. Connect at RobertRabbin.com.
Slidell Nutritional Medicine
Our MissiOn at Slidell Nutritional Medicine is to provide your body with what it needs to live abundantly, full of health and vitality. We strive to accomplish this using natural remedies, focusing on nutrition, vitamins, minerals, essential fatty acids, herbs, and exercise.
PuLsED MAGnETiC FiELD THErAPYor Pulsed Electromagnetic Field Therapy (PEMF) is a revolutionary approach that produces healing at the cellular level.
inTrAVEnOus nuTriEnT THErAPYworks almost instantaneously; as opposed to oral therapy alone, which can take sometimes up to three months or more to produce a clinical effect.
MiLD HYPErBAriC OXYGEn THErAPY (MHBT) is a safe method of delivering more oxygen to the body at the cellular level. MHBT provides the optimal environment for the body to carry out vital cell processes, thereby increasing the capacity for the body to heal itself.
Our services include:• FunctionalMedicineEvaluation• NutritionAssistedAddictionRecovery• IntravenousVitamin/MineralTherapies• FoodandEnvironmentalTesting/Treatment• MildHyperbaricOxygenTherapy• PulsedMagneticFieldTherapy• TraditionalMedicine
315RobertBoulevard,SuiteA,Slidell,LA70458985-288-5162www.getwellslidell.com
James Fambro, M.D.
Give Your Body What It Needs To Be Self-Healing
22 New Orleans NOLAHealthyLiving.com
in this issue, natural awakenings brings to our readers our Healthy Living directory for local complementary and integrative health services as well as green products for living a healthier and more sustainable lifestyle. we hope you keep this directory as a handy reference to use when you need to find the resources to live a healthier and more balanced life.
acuPuncTure
FAMILY ACUPUNCTURE & WELLNESSerin kenning, mSom, dipl.om, Lac, La Lic.# aca.200039, naet specialist9515 Jefferson Hwy., river ridge504-715-2317nolaFamilywellness.com
Experience a Pain-free body, a Peaceful mind, and a Greater overall vitality. Take the first step to a life of ultimate wellness. Visit us on the web or call for more information. See ad on page 45.
KELLY KIVIKO, ACALa Lic.# aca.200012530 e. rutland St., covington985-869-3299
Acupuncture Works! It is a safe, drug-free approach to managing many common health concerns. Specializing in herbal medicine, pain, stress, women’s health, and more.
aniMal HoliSTic Medicine
JANICE E. POSEY, DVM315 Lee Ln., Ste. 104, covington985-898-3623/504-466-9129
Offering a holistic, integrative approach to healing your beloved pet through acupuncture, herbal medicine/nutritional supplements, and food therapy. We treat the patient, not the symptoms. See ad on page 46.
BeauTy & Skincare
ELITE SKIN SUITE 1909 airline dr. (inside Premier Fitness)metairie, La 70001504.452.6964eliteSkinSuite.com
Holistic approach to skincare using certified organic products. Customized sessions that will address and correct your skin conditions and concerns in a relaxed atmosphere. Holistic
approach to skincare using certified organic products. See ad on page 16.
2013 Healthy Living & Sustainability Guide
23natural awakenings March 2013
Bodywork
AVIVA MASSAGE & WELL-BEINGLinda L. Strickland, ba, cHt, rm, Lmt601 Lafitte St., mandeville985-727-9665
Discover the difference & feel the peace through massage/bodywork, select spa services & energy work. Integrative, intuitive, customized approach. Aromatherapy at all sessions. LA 1479/E2445. See ad on page 19.
HOLISTIC LIFE APPROACH, LLCkaren boudreaux, Lmt#5214, cHHc 985-276-8119HolisticLifeapproach.com
We offer a “Whole Person” Approach to Health, Wellness, Stress Reduction and Balance. Personalized massage modalities support you in Nurturing Yourself. We add result-oriented health and diet coaching, to help you reach your Goals! See ad page 14.
LIFE SOMATICSdanny [email protected]
Somatics, an all natural way to eliminate pain, repair injury and improve sports performance through gentle, slow movements. Danny is a Somatic Educator trained in
the tradition of Thomas Hanna. Northshore and Southshore appointments available.
MARRAKESH MASSAGEZev attias, La Lic. #[email protected]
We offer a variety of manual therapies in a luxurious and relaxing ambiance in our convenient Metairie location. See ad on page 43.
REGENERATION SPRINGSLmt#3773, LaP#0164, ncbtmb#451903-12 abita Springs, 985-893-4456 regenerationSprings.com
Donna Caire offers reconnecting abdominal massage therapies and comprehensive classes to address the physical, emotional and spiritual
aspects of dis-ease for both clients and therapists. Studio is located in a natural woodland setting. CEU’s available.
TOUCH AND HEALMASSAGE THERAPY melissa k. brocato, Lmt, La Lic#48618725 oak St., new orleans 504-388-1468touchandHealmassagetherapy.com
Can you imagine a life without pain? Clinical massage could be an addition to your pain management routine. Also offering group packages, prenatal and sports massage. Located inside Salon Alphonse on Oak Street. Outcalls available.
BreaTHwork
JACK ANTHONY FONTANAbreathing coach 3200 Lake villa dr., metairie 504-453-9161JackFontana.com
Let me guide you through a breathing experience that can release stress, fear, suppression, anxiety and create a space of healing, acceptance and physical and emotional well being. Come Breathe, Relax and Let Go! Unique session for caregivers.
cHildBirTH ProfeSSionalS
NICOLE “SISTA MIDWIFE” DEGGINScertified nurse midwife [email protected]
Providing personalized support & education and a unique insider’s view to help you feel more empowered & prepared for birth. Over 18 years of experience as labor nurse, midwife & doula. Currently available as doula/montrice & pregnancy coach.
cHi MacHineJOFFRION MITTS, M. ED.alternative Health consultant504-897-9670chimachineForYourHealth.com
Stress, poor circulation, headaches, back pain, insomnia, depression, stroke, asthma, weight loss? You name it! Oxygen heals! Free one week in- home trial! See ad onpage 39
cHiroPracTic/wellneSS
CHIROPRACTIC HEALTH CENTER dr. debbi Hannan101 clearview Pkwy. at airline, metairie504-454-2000Hannanwellness.com
Experience the difference! We offer total wellness care: Chiropractic, detoxification, nutrition, endermologie, DRX-9000 non-surgical spinal decompression, cold laser, EB-Cellular Cleanser, Far Infra Red Sauna and the Ideal Protein Diet plan. See ad on page 38.
UPPER CERVICAL FAMILY CHIROPRACTIC128 w. Harrison ave., new orleans 504-488-1800ucFamilychiropractic.com
Rebuild, repair and renew your body today! Family wellness consultant, Dr. Joshua Rilette, helps alleviate aches and pains through specific chiropractic care and offers weight loss plans, cold laser therapy, nutrition, body cleansing, detoxification and orthopedics. See ad on page 20.
conSciouS GifTS
NEW ORLEANS GREEN3929 4th St., new orleansinside dyverse city marketplace510-681-6567neworleans-Green.com
Shop with us for potted plants and gifts from vintage, antique,
and repurposed sources. We offer indoor and outdoor potted plants, handcrafted candles in vintage glass, jewelry selections, art glass, and more! 12-6 pm, Thu-Sat. See ad on page 12.
counSelinG andPSycHoTHeraPy
ANDREA SCHEELE, LCSW, LMFTattachment Psychotherapy1303 amelia St., new orleans504-899-2686
Attachment Psychotherapy / EMDR
“You too can move away from the past and towards a life of vitality, wholeness and fulfilling relationships.”
Individual, Couples& Family Therapy
Andrea Scheele, LCSW, LMFT1303 Amelia Street
New Orleans, LA 70115(504) 899-2686
Relational Well-Being: in individuals and couples. Trauma Resolution (EMDR): loss, childhood neglect and abuse & other traumatic events. Alleviate Anxiety and Depression. Emotional Support for a Healthy Lifestyle: weight loss. See ad on page 29.
24 New Orleans NOLAHealthyLiving.com
Every homeowner would behappytomaketheirhomemoreenergyefficientinordertoreapthecostsavingsaswellastheadded
benefitsofamorecomfortablehomeandhealthierenvironment.Doingso,though,maybedauntingtomany.Whatworkwouldthe home need?What makes the most sense to do for theirparticularsituation?Whoshouldbehiredtodothework?Howmuchwillitcostandhowwilltheyfinanceitall?Thesearethequestionshomeownersmustaskthemselves.
EnterNOLAWisetomakeiteasy.NOLAWiseisaprogramadministeredbytheSoutheastEnergyEfficiencyAlliance(SEEA),throughapartnershipwithGlobalGreenUSAandtheCityofNewOrleans,toprovideservicesthathelphomeownerslowerenergy use by a minimum of 15% and up to 30% or morethroughaturn-keyservicefortheweatherizationofNewOrleanshomes.NOLAWiseisfundedthroughtheDepartmentofEnergy’sBetterBuildingsProgramusingfederalstimulusdollars.
The first step in the NOLAWise process begins with a Home PerformanceEvaluation(HPE)for$35byoneofthecontractorsalreadyvettedthroughtheprogram.Thehomeownerwillreceiveareporthighlightingareasinthehomethatwasteenergy,costingthemmoney.ThehomeownerandcontractorthensettleonthescopeofworktobedoneandatthatpointtheNOLAWiseprogramwillhelpthehomeowneraccessalltherebatesavailabletothem.Aftertheworkiscompleted,afinaltestisconductedbyathirdpartyrepresentativewhocheckstheworkandverifiesthatitwascompletedsafelyandcorrectly.
All contractors in the program have Building Performance Institute (BPI)certifications, the national standard for green building and weatherization. GreenCoastEnterprisesisanotherpartnerprovidingqualitycontrolovereachjobtoassureenergysavings.
NOLAWisehelpshomeownersaccessincentivesthroughEntergy’sEnergySmartprogramandalsolowinterestloansthroughFidelityHomesteadSavingsBank.
In February NOLAWise launched a $750 cashback incentive for the first 70homeownersin2013tocompleteaNOLAWiseenergyretrofit.
NOLAWisecommunityeventsencourageneighborhoodstoworktogethertowardenergyefficiency.TheNeighborhoodEnergyChallenge,hasthreeneighborhoodteamfinalistscompetingtohavethemostHPE’scompletedbyMarch31.Thewinningteamwillreceive$5000towardaneighborhoodgreeningproject.Mid-CityVolleyballGroup/Mid-CityNeighborhoodOrganization,HollygroveNeighbors,andVillagesoftheEastCoalitionarethethreegroupscompeting.
NOLA Wise offices are located at 2705 S. Broad St. in New Orleans. Home Performance Evaluation appointments may be made by calling 504-523-WISE (9473). See ad on page 9.
NOLAWiseSavingEnergySavesMoneyforHomeowners
day SPaTHE WOODHOUSE DAY SPA4030 canal St., new orleans504-482-noLa (6652)nola.woodhouseSpas.com
From beginning to end, our dedicated spa teams ensure your journey enhances your well-being and enlivens your spirit. Over 70 massage, facial, body and nail treatment options. Special packages and group events also available. See ad on page 36.
denTiST
MIKE ROBICHAUX, DDS1101 robert blvd., Ste. a, Slidell985-641-8058mikerobichauxddS.com
Offering a holistic and patient-centered approach to dentistry, because we believe the health of the mouth and overall health cannot be separated. We help those we serve make decisions that are in their best
interests, based on their values and goals, by providing state of the art information within a trusting relationship. See ad on page 27.
enerGy efficiencyNOLA WISEGlobal Green504-523-wiSe (9473)[email protected]
Energy efficiency program for New Orleans homes that makes it easy to
weatherize your home. We coordinate it all for you. Five step program includes whole house energy evaluation, recommendations, financing and incentives help, contractor coordination and inspection of work. Save up to 30% on energy bills. Through a partnership of Global Green, City of New Orleans and Southeast Energy Efficiency Alliance. Call or visit website for more details. See ad page 9.
enerGy PSycHoloGy
MARYLOU SMITHenergy Psychology & couples mediation [email protected]
Set Yourself Freewith the transformational power of PSYCH-KTM
Experience your unlimited power through the gentle processof PSYCH-KTM. Free yourself from traumatic memories,limiting thoughts and addictive behavior. Support what ismost meaningful in the journey of living your life’s purpose.
Marylou SmithAdvanced PSYCH-KTM Facilitator
Private Sessions
Uptown Holistic Center • 723 Hillary St, NOLA • 504.723.2899marylousmith.com • [email protected] • psych-k.com
A results oriented approach to growth & healing that is designed to restore balance & harmony to body, mind and emotions. Marylou also guides couples in conflict to peace through the gentle process of sacred mediation. See ad on page 29.
25natural awakenings March 2013
TimandJanLantrip,nowbeginningtheir11thyearinthebusiness,weretheperfectpairtoopentheEnglish
Tea Room in Covington.Tim is a realestatedeveloperandahistorybuffwithaspecialinterestinWinstonChurchill.Janisacompoundingpharmacist,wholovesthehealthbenefitsofdifferenttypesofteasandfindingdifferentteablends.Teainfusionshavefoundtheirwayintomanyofthedishesserved.
The charming yellow cottage that houses therestaurant inOldCovingtonwelcomes visitorswith anauthenticLondonblackcabparkedbythesignwiththeteapotonit. Inside,visitorsare treatedto theLantrips’warmhospitalityandaregiventheexperienceofarealEnglishTeaRoomwithfinechinateacups,lacecurtains,freshflowersandwhitelinennapkins.OnecanalmostimaginetheyhavebeentransportedtoatearoomintheEnglishcountryside.
Afullbreakfast,lunchandhighteaareservedalldaysixdaysaweek.ThefoodisauthenticEnglishfarewithanupscaletwist.DinersmaytrysomeoldEnglishfavoritessuchasscones,crumpets,scotcheggs,ploughman’slunch(aplatterofspecialtycheeses,breadandtraditionalBranstonpickle),andbakedbeansonbutteredtoast.Thereisalsoavariedselectionofgourmetquiches,sandwiches,soups,saladsand,ofcourse,hightea.OptionsforhightearangefromteaandcrumpetstothealloutWindsorHighTea.
Theatmosphereisfriendly,wherepatronsareinvitedtorelaxovertheircupoftea.TheEnglishTeaRoomhasoneofthelargestselectionsoflooseleafteasintheSouth.IfvisitorsareluckytheywillbeabletogarnerafewpearlsofwisdomonthesubjectofteafromJanLantrip.
TheEnglishTeaRoomisavailableforspecialevents,afterhourprivatepartiesandcatering.TheAliceinWonderlandCottagebehindtherestaurantisalsoavailableforchildren’steaparties.Teasandteaaccessoriesareforsaleintherestaurant,andteasmayalsobepurchasedonline.Janisavailableasaguestspeakeronteaandhealth,cookingwithteaandtea101–thebasicsoftea.
The English Tea room, located at 734 East Rutland Street, Covington 70433, is open Monday through Saturday from 9 a.m. to 6 p.m. For menus and list of teas visit EnglishTeaRoom.com. See ad on page 6.
TheEnglishTeaRoomIt’sTeaforTheseTwo
20% OFF FIRST VISITCall 985-590-5172
Mention This Ad
addiction/cravings • anxiety • arthritis • chronic fatigue • depression • digestive complaintsfibromyalgia • infertility • insomnia • menstrual problems • musculoskeletal pain • stress
Ashley Miller, ACA, MSTOM434 N. Columbia St., Suite L, Covington • www.covingtonacupuncture.com
your path to wellness
fenG SHui
LIVE, LOVE AND FENG SHUIeveline Hoffmann Feng Shui [email protected] Feng shui consultations for homes and businesses Find balance and serenity within your home .Make intentional changes in your dwellings and you will alter your life in positive wide ranging ways. Your environment will begin to assist you and you will uncover solutions to your day to day issues and life will improve. See ad on page 10.
fiTneSSBODYFUSION IN-HOME FITNESS504-495-1937bodyFusion.info
A woman’s time is short, health a priority. BodyFusion brings training -Cardio, Strength, Flexibility -conveniently to your home. BodyFusion works within Your crowded schedule. To reserve a free individual fitness analysis call Debbie today.
SISTAHS MAKING A CHANGEJamilah Peters-muhammad coordinatorashé cultural arts center1712 oretha castle Haley blvd.new orleans504-569-9070
Get fit with the “sistahs” as you exercise and dance your way to wellness. Classes at 6:00 p.m. each Mon. and Thurs. African, Salsa, Line Dance, and more. A nutritious meal is served after each class. Call for more information or just show up ready to move! See ad on page 18.
flower eSSenceS
ELIZABETH OHMER PELLEGRIN, R.M.T.australian bush Practitioner & [email protected] nolareiki.comPractitioner and teacher of Australian Bush Flower Essences. Many custom blended essences available, including: Detox, Calm & Clear, Stress Relief, Confidence, Cognis, Woman, Travel Ease, Adolescence, Yoga. National LMT/CEU classes available. See ad on page 43.
26 New Orleans NOLAHealthyLiving.com
GluTen free
THE PEACEBAKER6601 veterans blvd, Ste. 1, metairie504-888-9094thePeacebaker.com
A dedicated gluten-free bakery also offering dairy free and vegan items for walk in, catering and wholesale. Our mission:
Give back to the community and provide awareness and partnerships with regards to food allergies. See ad on page 5.
Green BuSineSS
LIFECITY, LLCmyLifecity.com
A membership-based organization that certifies green businesses and helps consumers find green businesses through a discount card membership. Life
City is a founding partner with Natural Awakenings of the local Gumbo Green Games. Check the website for details.
NEW ORLEANS CHAMBER OF COMMERCE1515 Poydras St., Ste. 1010new orleans504-799-4260info@neworleanschamber.orgneworleanschamber.org
The New Orleans Chamber supports local business development and growth through educational seminars and networking opportunities
and more. In 2011 a Green Committee was formed to foster sustainable business development in the Greater New Orleans area. Check the website for the Chamber’s next networking event.
HealTH coacH
EARTH GIRL HEALTHLisa Guillot985-231-8006 earthGirlHealth.com
Together, we will discover the food and lifestyle choices that best support you. Making gradual, lifelong changes enables you to reach your current and future health goals. Schedule a free one-hour health consultation. See ad on page 27.
Anti-Aging,Weight &Wellness Institute, llc377 Highway 21, Suite 101, Madisonville, LA 70447Phone 985-845-4111 www.KathleenPoseyMD.com
KATHLEEN POSEY, M.D. Diplomate American Board of
Obstetrics and Gynecology,
Diplomate American Board of Anti-Aging and Regenerative Medicine
Our MissionTo improve health and reverse chronic illness by
helping people achieve optimal potential through hormonal and energetic balancing along with
nutritional supplementation.
Ideal Protein Diet
Physician Monitored & Guaranteed Weight Loss
Bio-Identical Hormone BalancingHormone Pellet Insertion
Hypothyroidism Type 2, ChronicFatigue Syndromes, MetabolicSyndrome/Insulin Resistance
27natural awakenings March 2013
HOLISTIC LIFE APPROACH, LLCkaren boudreaux, Lmt#5214, cHHc985-276-8119HolisticLifeapproach.com
We offer a “Whole Person” Approach – customized to fit YOU, Your Lifestyle! One-on-One Support, Kitchen Raids, Grocery Field Trips. We support you in reaching YOUR Goals of Health, Wellness, and Balance. See ad on page 14.
HoliSTic HealinG cenTerS
AFFORDABLE HEALING ARTS a community of Healerslocated inside the noHc985-467-0900helpme@affordablehealingarts.comaffordablehealingarts.com
AHA! is a beautiful, comfortable space where practitioners and clients meet. Independent practitioners find affordable shared office space in a community environment. Clients find practitioners with their best interests in mind. See ad on page 8.
WOMEN’S CENTER FOR HEALING & TRANSFORMATION71667 Leveson St,. abita Springs985-892-8111womenscenterForHealing.org
Non-profit center with events, classes, support
groups and on-site professional appointments for women, by women. Massage, health and fitness coaching, holistic and body-based psychotherapy, spiritual consultations, and more. Large room rental for women’s workshops. See ad on page 13.
ABITA HEALING ARTSin the women’s center for HealingSuzanne Harper, Lmt, mHealthed985-892-9322virginia davis, bSrn, Lmt 985-400-8933
Massage Therapy, Chi Nei Tsang, Tai Chi Continuing Ed. for LMT’s Qigong classes & workshops Food for Longevity & Healing workshops Integrative Health Coaching Mind-Body Skills Groups Refer to Women’s Center
HoliSTic/enerGy HealinG
CENTER FOR ENLIGHTENED TRANSFORMATION cindy b. daigle504-931-6494north shore and new orleans [email protected]
Cindy utilizes powerful energetic healing methods to shift and balance the auric field, chakras and the cells of our body. Health, Joy, and Balance within, attracts the same externally. See ad on page 17.
DR. JESS TREGLEmetaphysician504-352-6418reconnectingLife.com
Heal your body, mind & spirit! You will become more relaxed and peaceful and more happy, light, and uplifted! Release ALL forms of negativity from you such as stress, anger, anxiety/fear, sadness, and pain! Gain inner-peace and true freedom.
A Holistic Approach To Dentistry
Mike Robichaux, DDS
We help people move toward wellness.
We are aggressively conservative and practice
minimally-invasive dentistry.
www.mikerobichauxdds.com 985-641-8058
1101 Robert Blvd., Ste ASlidell, La 70458
If you are a person who…• placesahighvalueonyouroralhealth,• believesthatthehealthofthemouthisintimatelyrelatedtothehealthofthewholebody,
• islookingforadentalpracticethatlistenstoyouwithoutjudgmentandwillhelpyougetwhatisimportanttoyou,
• understandsthatexcellenceisachoicethatismadeeachday,
then maybe we are a fit for you!
Help UsServe You Better
Please share yourfeedback by takingour short survey.
NaturalAwakeningsMag.com/survey
One conversation can change your life!
Talk with someone about Your Health…• Set and accomplish goals• Increase energy• Improve personal relationships• Explore new foods• Understand and reduce cravings
…receive the personal attention you deserve
Call to schedule a free One-hour Health Consultation. Contact Lisa Guillot at: (985) [email protected]
Help Us Serve Your Better
28 New Orleans NOLAHealthyLiving.com
HoliSTic/enerGy HealinG
POWER PATH ACADEMY OFSELF EMPOWERMENT ANDTRANSFORMATIONmike wittenbrink, mba504-339-0594PowerPath.org
Learn “The Greatest Secret to Self-Healing, Empowerment, and Creativity” in our on-going Tuesday night class. Take back your power, release your emotional pain, solve your problems, and create a happier
life. Open class: come once or every week. At Unity Temple. 3722 St. Charles, NOLA. For details, call or see web page.
REBECCA GREENShamanic Practitioneraffordable Healing arts LLc2372 St. claude ave., Ste. 220, new orleans [email protected]
Journey into the shamanic realms for self-discovery, retrieving soul-parts disassociated in trauma, clearing blocks and connecting with your essential self. Energy work,
sound healing, movement integration. Workshops and individual sessions.
STEP’S HOLISTIC INFORMATION & REFERRAL SERVICESL.e. “Step” Stepteaux, Jr., [email protected]
Connecting People With People and Information Around The World. I enjoy helping people to reach their goals, from around the country to around the world via the Telephone & the Internet.
HyPnoSiS
OAK HEART INTUITIVE THERAPIESannick Juneau cHt, reiki master4710 canal St., new orleansHandsHelpHeal.com
If you long for better relationships but are held back by fear and pain from the past; we can help release that pain using techniques such as Reiki, hypnosis and Past Life Regression.
AtAVIVAMassageandWell-BeingCenter,locatedinOldMandeville,thereisnosuchthingasa“one-size-
fits-all” session. Owner and practitionerLinda Strickland uses her training andskillsinpsycho-socialcounseling,massagetherapy,hypnotherapyandawidevarietyof other modalities such as Reiki andreflexology to listen towhat isgoingonwitheachclientatthemomentandaddressthoseneedsinthesession.Shepointsoutthatmassagetherapistsarelicensedhealthcareprofessionalsandshetakesthatroleseriouslyasshelooksateachclient’sneedsholistically.
Earlyoninherhealthcarecareer,Stricklandfoundthemind-body-spiritconnectiontobeanimportantfactorinherownlifeaswellasherhealingsessionswithclients.Whilemassagehasbeen,andisavitalpartofherwork,themind-body-spiritmodalitiessuchashypnotherapy,meditationandReikihavebeenapartofherrepertoirefromveryearlyon.
StricklandholdsaB.A.degreefromMississippiStateandislicensedinmassagetherapyinLouisiana.Inaddition,shehastrainedinhypnotherapy,reflexologyandisaUsuiandKarunaReikimaster/teacher.AsaUniversalLifeMinister,sheofficiatesatweddingsandothereventsunderthenameofBlissfulUnions.SheservesontheboardoftheLAchapteroftheAmericanMassageTherapyAssociationandiscertifiedbytheNationalCertificationBoardoftherapeuticMassageandBodywork.
For a full menu and description of services and more about Linda Strickland, visit avivamassage.com. See ad on page 19.
aViVa MaSSaGe & Bodywork SPa a Service of Heartlight enterprises, LLc Linda L. Strickland, ba, cHt, rm, Lmt 601 Lafitte Street, mandeville 70448 985-727-9665
The Art Egg Studio1001 S. Broad Street, N.O. 70125
New Phone Number: 504-486-0052
New Fax Number: 504-486-0053
Your local source for bamboo and other eco-friendly design and building supplies natural woven shades M bamboo flooring, cabinets and countertops M cork flooring
bamboo fencing M rainwater harvesting systems M gift items
Visit us at our new location:
New Orleans Bamboo Has Moved!
www.no labamboo .com
By Appointment
only
Linda L. Strickland, BA, CHt, RM, LMT
AVIVAMassage&Well-BeingIt’sAllAboutFeelingWell
29natural awakenings March 2013
inTeGraTiVe Medicine
IRENE SEBASTIAN, M.D., PH.D401 veterans blvd., Ste. 203, metairie504-838-9804ireneSebastianmd.com
Experience the difference that Homeopathic Medicine and Functional Medicine can bring to your health. The safe alternative—Less need for prescription drugs—Stimulation of your innate healing force. See ad on page 41.
dr. kaTHleen PoSey, M.d.377 Hwy 21, Ste. 101, madisonville985-845-4111kathleenPoseymd.com
Our mission is to improve health and reverse chronic disease through hormonal and energetic balancing and nutrition. A practice of preventive medicine and wellness with a holistic approach to women’s gynecological and overall health. We
offer a healthy medically supervised weight loss program. See ad on page 26.
PMA MEDICAL TREATMENT AND WELLNESS CENTER OF LOUISIANAkenner and metairie Locations504-441-5555Pmawellness.uS
Multidisciplinary, Integrative approach to healthcare, including primary care, weight loss management, food intolerance testing, allergy testing, hormone balancing (in-house laboratory) and a vast array of aesthetic services. See ad page 32.
SLIDELL NUTRITIONAL MEDICINE dr. James Fambro 315 robert blvd., Ste. a, Slidell985-288-5162GetwellSlidell.com
Give your body what it needs to be Self-Healing. Our services include Functional Medicine Evaluation, Nutrition Assisted Addiction Recovery, Intravenous Vitamin/Mineral Therapies, Food and Environmental
Testing/Treatment, Mild Hyperbaric Oxygen Therapy & Pulsed Magnetic Field Therapy. See ad on page 15 and profile on page 21.
Amy Archinal, PRYT, RYTCertified Phoenix Rising Yoga Therapist and Group Facilitator
www.neworleansyogatherapy.com(504) 400-5203
Easeful Meditation March 20, 6:30-7:45Whole Person Therapies 1407 Louisiana Ave By donation Space limited, call to reserve
Profound PresenceThis client-centered process of exploring through the body supports clients to: release tension, access emotions, make life connections and connect to innate wisdom.• Sessions for Individuals
and Couples• Stress to Bliss Groups
Come Into Balance Today! Call 504.723.2899 6312 Argonne Blvd, NOLA 70124
marylousmith.com • [email protected]
Marylou SmithPSYCH-K
Couples Mediation
Are You Ready…… to create optimal health, happiness,
loving relationships and a life that counts? When we are physically, mentally and emotionally strong,
passion, peace and purpose flow naturally.
Isn’t it time you take back your power? A holistic approach to health and happiness, customized for each client and available for individuals and couples.
Attachment Psychotherapy / EMDR
“You too can move away from the past and towards a life of vitality, wholeness and fulfilling relationships.”
Individual, Couples& Family Therapy
Andrea Scheele, LCSW, LMFT1303 Amelia Street
New Orleans, LA 70115(504) 899-2686
30 New Orleans NOLAHealthyLiving.com
life coacHAPRIL STOLF MNLP, RYT504-982-9642 [email protected]
Life, Yoga, Fashion. A unique combination of services from an NLP Master Practitioner, Yoga Instructor, and Fashion Expert to support you in becoming your best Self. Overcome obstacles, regain enthusiasm, build confidence,
improve overall health, and discover your personal style. See ad on page 45.
HarMoniouS you, llcHolistic Lifestyle coachneworleansHealing.com504-669-1020
Harmonious You promotes a new perspective in coaching, wellness and life transitions by focusing on the positive. Define your goals and get there quickly. Free consultations, new client discounts and gift certificates available! See ad on page 39.
MarTial arTS
ADORASOUNDandrew mcLean425 First St., new orleans504-975-3786adorasound.com
“Healing from Within” with Taoist Healing Energetics - applied Chi Kung for the internal organs (Chi Nei Tsang), private and group Chi Kung classes available & stress and addiction therapy with NADA (Auricular) Acupuncture.
NOLA AIKIDO3909 bienville St., Ste. 103new orleans504-208 4861nolaaikido.com
Providing ongoing practice in a Martial Art of Peace for Every Body whose benefits for both adults and children include fitness, core training, flexibility, balance, strength, mindfulness, stress
reduction, self-defense, community, and fun. All are welcome to our beautiful Mid-City facility!
TAI CHI-QI GONGShifu king Lam8132 willow St., [email protected]
Asian Arts to improve health, fitness, personal safety, rejuvenate energy. Achieve a better mind, body and spirit. Serving New Orleans community for 35 years. KingLamtaichi-karate.com. See ad on page 43 and calendar for classes.
MaSSaGe ScHoolS
BLUE CLIFF COLLEGEclearview mall, metairie504-293-0972
Train for an exciting, new career as a Licensed Massage Therapist. Earn an Associates degree upon completion of advanced massage training. Inquire about financial aid. See calendar for information
about our $30-student massage clinic. Visit our retail shop for massage supplies: Biotone & Therapro Cremes & Oils, aromatherapy products, books & more. Monthly specials! See ad onpage 42.
naTural BaBy & cHild
BETTER BOTTOMSdiaper delivery 504-731-7500betterbottomsbaby.com
Better Bottoms is an affordable cloth diaper service that has serviced hundreds of New Orleans Metro area babies! Keep baby happy and healthy
while keeping diapers out of landfills! Check our website for diaper options and accessories. See ad on page 36.
ZUKABABY2122 magazine St., noLa504-596-6540Zukababy.com
ZukaBaby specializes in cloth diapers, breastfeeding supplies, baby carriers, natural toys and locally made baby items. Hosting monthly community events: La Leche League, Babywearers Meetup, nutrition classes and Wee Hands baby sign language. See ad page 10.
naTural foodS & SuPPleMenTS
NATURE LOVERS HEALTH FOOD3014 cleary ave., metairie [email protected]
Since 1985. We are your independent health food store. Our goal is to provide the knowledge you need to take responsibility for your health. Our knowledgeable staff will
help you find answers. Vitamins, herbs, gluten-free products.See ad on page 45.
THE NUTRITION COMPANY4350 Hwy 22, Ste H, mandeville985-727-3482vitalityJuice.com
“Where Healthy Tastes Good.” Featuring organic juices, wheatgrass, all natural, sugar free smoothies, full service organic
coffee bar. Also freshly prepared organic salads, soups, chilis, free range burgers and grilled sandwiches, wraps, paninis, vegetarian & vegan specialities. Delicious Swerve baked goods! Dine-in/take-out. Catering available. Open Mon-Fri 10-6, Sat 10-5, closed Sun. See ad on page 26.
NUTRIVERUS POWDER Jeanie Leclere504-888-4464/504-319-3665
Nourish your body with all natural, food-sourced vitamins, minerals, glyconutrients and antioxidants. Simply mix with food or beverage without affect
taste. Enjoy the benefits of energy boosting with immune system-supporting nutrition
OIL & VINEGAR6111 Pinnacle Pkwy., covington985-809- 1693Louisiana.oilandvinegaruSa.com
An interactive gourmet specialty shop packed with international food and cooking products in alluring, Mediterranean-style surroundings. See, Smell and
Taste the many flavors while enjoying an un-matched shopping experience with an international flair. See ad on page 14.
naTural PHarMacy
caSSo’S wellneSS STore & GyM3308 cleary ave., metairie504-888-3077thewellnessStore.com
Pharmaceutical quality nutritional products, vitamins, minerals, herbs and natural hormones. Natural hormone balancing consultations. Counseling on pharmaceuticals and
nutraceuticals by a registered pharmacist and clinical nutritionist. Alkaline water available as well as sessions with Photon Genius. See ad on page 51.
31natural awakenings March 2013
THERMAL IMAGING shows metabolic activity
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PMAFamilyPracticewasestablishedinKennerbyMariePatronin2007.Havingworkedinthehealthcareindustryforover25years,sheenvisionedamedicalpracticethatwasmoreefficientandcompassionatethanwhatshehadseenintraditionalmedicalcare.Shewantedtogivepatientsqualityhealthcarethat
providedmoreeducation,moreservicesandmoreattention.By2008,RickyPhillipshadjoinedthestaffandbroughtanintegrativeandholisticapproachtopatient
careatPMA,takingthepracticeevenbeyondPatron’svision.FellowshiptrainedinAnti-AgingandRegenerativeMedicine,PhillipsholdsaDoctorofNaturopathy,DoctorofNursingPracticeandalsohascredentialsasaFamilyNursePractitioner,DiplomatoftheAmericanBoardofAnti-AgingHealthPractionersandisaFellowoftheAmericanAssociationofIntegrativeMedicine.Groundedinmorethan20yearsofhealthcareexperience,hebelievesthatoptimalhealthandwellnessinvolvesmuchmorethansimply“apillforeveryill.”Hisapproachistolookfortheunderlyingcauseofillnessratherthanjusttreatingsymptomswithmedications,thoughheisnotopposedtoprescribingmedicationswhennecessary.
Theuniquemedical teamonstaffnowalsoincludesRamonVargas,aprimarycarephysicianwithapassionforthisrole,andSallyLincolnaregistereddietitianandcertifieddiabeteseducator,whoprovidesnutritioncounselingfordiabetes,weightloss,diseasemanagementandlifestylechangesattheclinic.TreyTournillonistheclinic’sregisteredultrasoundtechnologist.ThemostrecentadditiontothestaffislicensedaestheticianToniTroxclairBunch.
Thepractice featuresALCAT sensitivity/intolerance testing, the Ideal Protein® Weight Loss program,nutritionalcounseling,bio-identicalhormonebalancing,salivahormonetesting,Laserhairremoval,facials,peels,juvaderm,Botox,Latisse,Laserskintightening,skintreatmentsandskincareusingImageskincareprofessionalproducts.Theseskincareproductsareavailableonlythroughphysiciansandlicensedaestheticians.
PatronandthePMAassociateswanttogivetheirpatientsalltheservicestheyneedto“feeltheirbestfromtheinsideout.”
PMA does accept most insurance. Detailed descriptions of the providers and services are online at www.pmawellness.us. See ad on page 32.
PMa Medical TreaTMenT & wellneSS613 williams blvd.kenner, 70062Phone 504-441-5555
PMAMedicalTreatment&WellnessCenterofLouisianaAUniqueApproachtoTotalHealth
Trey Tournillon, RDECST
Ricky Phillips, DNP, ND
Toni Troxclair Bunch
Sally Lincoln, LDN, CDE
32 New Orleans NOLAHealthyLiving.com
naTuroPaTHic docTor
dr. caTHerine wilBerT, ndPhone: 985-727-3482catherinewilbert.com
Nationally recognized weight loss & wellness expert, author of the book, Mending Your Metabolism. Stop treating symptoms and start getting well! Diabetes, blood sugar control, weight management, women’s health, detox, performance nutrition
and more. Ask about out 12-week “Set on Success” Weight Loss to Wellness Program. End dieting forever!
nuTriTioniST
DANIELLE PACIERA, LDN, RD, CCN5002 Prytania St., new [email protected]
Cutting edge holistic nutrition services. Specializing in complementary and alternative medicine, therapeutic uses of foods, supplementation, vegetarian nutrition, women’s health, sports performance, eating disorders, depression, addiction, and more. See ad on page 9.
PerSonal care ProducTS
cake face SoaPinGkelsey Foreman cakeFaceSoaping.com
All natural, vegan soaps, skin care, and other thoughtful gifts made by hand and packaged in cute and
quirky designed packaging, printed on tree-less paper. Born and bred in Louisiana, based in New Orleans. See ad on page 16.
PlanTS & landScaPinG
HAROLD’S 1135 Press St. new orleans504-947-7554
The best kept secret in New Orleans for Indoor/Outdoor Plants and Landscaping Services. Our knowledgeable staff can assist you in
selecting from hundreds of varieties for every garden need. Delivery is available. Hours are Mon-Sun 9am-6pm. See ad on page 9.
Pool SerVice
ECO POOL SERVICE504-451-0586ecoPoolService.com
Your source for no salt, no chlorine pools. We offer monthly pool service, pool remodels, leak detection, pool resurfacing with 20 year warranty, eco pool filters, design & consultation for new pools. NSPF certified pool operators. See ad on page 12.
ProfeSSional orGanizer
clear THe cluTTerStasia [email protected]
Guiding you through the process of decluttering, downsizing & getting your home organized. This Grade A business on Angie’s List offers 3 hour sessions & free consultations.
Removal of recycling & donations included! See ad on page 6.
real eSTaTecindy ScHuPPlaTTer & BluM, inc.200 broadway, Ste. 142, noLa504-866-2785 (o)504-258-5196 (c)[email protected]
Top Producer specializing in Residential and Investment Real Estate. Large client base of investors looking for property to purchase to rehab and contribute to a more energy efficient greener community. Please contact me to do a free
consultation for any of your real estate needs! Latter & Blum, ERA Powered is Independently Owned & Operated.
PreSerVaTion TiTle, llc8200 Hampson St., Ste. 211new orleans504-861-3700PreservationtitleLLc.com
Attorneys Amy Kent Edmond, Jessica Hardie and Jacques R. Waguespack provide title insurance and closing services for residential, commercial, refinanced properties and new
construction in a professional and respectful environment. We give clients the time, personal attention and details they need to have an easy and efficient closing. See website for attorney profiles.
Your First Steps to Health and Vitality!Holistic and Integrative Medical Services to offer a unique approach to total health.
613 Williams Blvd., Kenner, LA 70062PMA Medical Treatment and Wellness Center, the practice of Ramon Vargas, MD; Ricky Phillips, DNP, APRN, FNP, FAAAIM; and Sally Lincoln, RD, LDN, CDE
Call
(504) 441-5555
Primary Care * Bio-Identical Hormone Balancing * Saliva Hormone Testing * ALCAT Testing * Botox Aesthetics * Ideal Protein® Weight Loss * Facials * Peels * Image Skincare * Laser Hair Removal
We carry Fairy Tales – the best all natural, organic system for lice prevention.
Follow us on
Learn more about our other integrative services at www.pmawellness.us20% off
any Aesthetic Service
33natural awakenings March 2013
reiki
ELIZABETH OHMER PELLEGRIN, R.M.T.reiki master teacher & [email protected] 22 years experience in Reiki – Usui Shiki Ryoho, upholding the highest standards in Reiki classes and Reiki sessions. Reiki can be a personal tool for healing and growth, a way to give energy to family and friends, or a gentle complementary therapy in holistic medicine. See ad on page 43 and calendar for classes.
FIVE DIRECTIONS WELLNESSGeryll robinson-dr. G. Love, dn naprapath,reiki master, Shamanic Practitionernew orleans917-881-8507Fivedirectionswellness.com
Enter our r/Evolutionary healing space and connect to your birthright as a Universal Energetic Be-ing! We offer Usui Reiki Attunements, Community Supported Continuing Education, Spiritual/Emotional Healing, Spinal Alignment, Food/
Lifestyle Counseling, and Cross-cultural Shamanic Apprenticeships.
TIANNE D. LASTRAusui, karuna & rainbow reiki master3939 Houma blvd., bld. 3, Ste. 15 metairie 504-909-3723amazingreiki.com
Certified & experienced Master Teacher offering sessions & classes to the Greater N.O. Area. Healing Touch, Pranic Healing, Crystal Healing, Reiki Drumming and
Animal Reiki practitioner. Visit our website for full information. See ad on page 45.
recyclinGARC ENTERPRISESbead/throw recycling504-837-5140arcGno.org
Buy recycled Mardi Gras beads and throws for less, and do your part to create “Green” jobs for people with
intellectual disabilities. Arc recycles Mardi Gras beads, trinkets, and stuffed animals to keep them out of landfills. Several drop locations. Call for details.
GREEN GRANTS
reTreaT cenTer
DOLORES WATSON621 opelousas ave., new orleans504-905-4090 [email protected]
Elegant, donation based retreat center in quaint, quiet Magnolia, MS just 1 1/2 hours from New Orleans, Baton Rouge or Jackson. Ongoing retreats in meditation and yoga. Ongoing meditation group in New Orleans. Vegetarian. Available for rental. Capacity for 40 people. See ad on page 35 and ongoing calendar.
Solar
GREEN GRANTS504-255-9860GreenGrants.com
Your one-stop shop for energy efficiency and renewable energy. No Out-Of-Pocket Cost solar equipment leasing program. Free energy efficiency education, free home assessments by our highly trained staff. Energy efficiency
measures for you home. We coordinate it all, making it easy for you to save money on energy bills.
34 New Orleans NOLAHealthyLiving.com
SOUTH COAST SOLAR, LLC 2605 ridgelake dr., metairie504-529-Sun9SouthcoastSolar.com
100% locally owned and operated, South Coast Solar is Louisiana’s largest solar energy company. Call or visit our website to set up a free estimate. See ad on page 7.
THerMal iMaGinG/THerMoGraPHy
THerMal iMaGinG cenTerSof louiSiana1528 delplaza dr., Ste bbaton rouge, La 70815225-229-6107 & 337-981-7703Louisianathermography.com
Have you ever wanted a thorough health analysis? Now you can with Breast & Full Body Thermography. NO Radiation, NO Pain, NON-Invasive. Great for the whole family! Call us and get started with your roadmap to wellness. See ad on page 31.
VeTerinary acuPuncTure
BenBow VeTerinary SerViceScynthia benbow, d.v.m, c.v.a.117 metairie Lawn dr @ metarie road504-304-7367benbowvetServices.com
We’re your “Old Met Vet!” Bring your pet in and see how acupuncture can change their life today. We offer the best of both worlds, a truly holistic
approach implementing eastern and western medical techniques.
weST MeTairie Plaza VeTerinary cliniccynthia benbow, d.v.m., c.v.a.5928 west metairie road, Ste 10504-281-4288wmPvet clinic.com
We’re Metairie’s first veterinary practice to offer acupuncture for your pet. We offer the best of both worlds, a truly holistic approach
implementing eastern and western medical techniques. We’re also a full-service veterinary clinic!
waTer PurificaTion/ filTraTion SySTeMS
WELLNESS WATER COMPANYJulio torres or mike casso504-838-8345wellnesswaterco.comFacebook: wellness water company
YOU can control and improve the quality of your water – even during boil-water advisories. Wellness Water Company has installed and
maintained state-of-the-art water purification and filtration systems in homes, businesses and commercial buildings of all sizes since 1984. Call today to find out more!
wellneSS cenTer
JOURNEY INTO WELLNESS 3939 Houma blvd., bld. 3, Ste. 15 doctors row, metairie504-909-3723Journeyintowellness.net A place of learning and complementary therapies and modalities are all available in our newly renovated medical complex. Treatment rooms and class space for practitioners are available to rent. Contact Tianne Lastra, Director. See ad on page 11.
THe wellneSS oaSiSnatural Health clinic1528 delplaza dr., Ste. bbaton rouge225-229-6107thewellnessoasisbr.com
Caring for your health, naturally with personalized non-invasive health assessments. Also
available: Detox Footbaths, Far Infared Therapy, Lymphatic Therapy, and Thermography for a complete wellness experience.
yoGa
DIVINE YOGA1223 baronne [email protected] YoganoLa.com
Kundalini Yoga is considered to be the most comprehensive of yogas, combining meditation, physical practice and breathing exercises. All levels of experience are welcome to all classes. See ad on page 43 and calendar for events/classes.
MASTER YOGA TEACHER LAURA ATES4436 toulouse St. mid-city #21noLa 70119 -504.450-1699breakthecoconut.com
41 years facilitating personal growth and transformation utilizing the Intuitive Arts; Yoga, Awareness, Reiki, Art Exploration, Meditation and Mind-Body disciplines. Group/
individual - training/therapy. Privates, classes, retreats; targeting special needs/venues. Yoga for athletes, injury, pregnancy etc.
TRANSFORM NOLAmia oramous, owner8422 oak St., new orleans985-640-2648transformnoLa.com
Yoga, Pilates, Nia and TRX workout classes offered all week; private sessions also available. 200-hr yoga teacher training starts
February 2013. Class schedule, descriptions and more on website! See ad page 12.
WILD LOTUS YOGA4842 Perrier St., new orleans504-899-0047wildLotusYoga.com
Gambit’s ”Best Place to Take a Yoga Class” ten years in a row. Over 40 ongoing classes per week for beginners and experienced taught by skilled teachers in a
peaceful, positive atmosphere. Offering courses, workshops, retreats and concerts. See ad on page 8 and calendar for events/classes.
yoGa TeacHer TraininG
YOGA SCHOOL, L.L.C.603 S. tyler St., covington985-893-8834YogaSchoolcovingtonLa.com
Offering Yoga Alliance registered teacher training with certification at the 200 hour and 500 hour levels. Also a state licensed Yoga Therapy training program. Visit website for more information. See ad on page 29.
yoGa THeraPy
AMY ARCHINAL, RYT, PRYTPhoenix rising Yoga therapy504-899-6167neworleansYogatherapy.com
Phoenix Rising Yoga Therapy combines meditation, assisted yoga postures, breathwork and client-centered dialogue to promote self-awareness. Discover the wisdom of your body. See adpage 29.
35natural awakenings March 2013
greenliving
Each blue recycle bin filled withplastic,aluminum,glass,paperandcardboard helps the environment,
because it reduces landfill, takes lessenergy to repurpose materials than tomakenewonesandgently remindsusthatthoughtfulconsumptionishealthierforpeopleandtheplanet.Butwhatdoallthoserecyclablesturninto?
Repurposed PlasticsPlastic milk jugs turn into colorfulplaythingsatGreenToys,ofMillValley,California. Repurposing one pound ofrecycled milk jugs instead of makingnewplasticsavesenoughenergy toruna computer for amonth.All packagingis made from recycled content andprintedwithsoyink,soitcangointothebluebinagain.GreenToys.com’sonlinecountershowsthenumberofcontainersrecycled—morethan10milliontodate. FilaGolf’sPrincipalDesignerNancy
Robitaille says, “RecycledPET (po lye thy lene
terephthalate), acoreFilacooling
fabric, isusedt h r o u g h o u tourcollection.
Each fu l ly recyc ledPET garment reusesabout two-and-a-half20-ounce plasticpopbottles.” Pa t a g o n i ac u s t o m e r s a r eencou raged tore tu rn the i r o ldcoat when buying anewone.Coatsingoodconditionaregiventopeopleinneed;thePETfleeceliningfrom retired coats is sent to ReFleece,in Somerville, Massachusetts, where it
recYcLinG everYdaY
reFuSe
What Happens after the Blue Bin is Emptied
by avery mack
is cleaned and turned into recyclableprotectivecasesforiPads,e-readersandcellphones. “Weexpecttomake10,000casesthis year from 2,000 jackets,” saysJennifer Fellers, ReFleece’s CEO. “Weuse low heat to press the cases intoshape.” Vancouver, Canada, which planstobe thegreenestcity in theworldby2020, includes recycled plastic frombags and water bottles in laying downwarm asphalt mix for roads because ituseslessfueltokeepthetaratapourabletemperature.Switching from traditionalhot asphalt technology also reducesemissions.
Transforming Aluminum and GlassI n 2 0 1 2 , D o Something.orgpartnered withAlcoa to challenget een s t o r ecyc l ealuminumcans.Forevery50 cans collected during a two-monthperiod, theywereawardedachance towina$5,000scholarship.The sponsorsnotethatrecyclingonecansavesenough
energytolighta100-wattbulbfor20hours.Thefinal totalwas
1,152,569canskeptoutoflandfills.“Aluminum can berecycled an infinitenumber of times,” saysBeth Schmitt, director
ofrecyclingprogramsforAlcoa, which has centers
nationwide and cash-backprograms for community fundraisers.“Were-meltthecollectedcans,thenroll
36 New Orleans NOLAHealthyLiving.com
outcoilsofnewcansheets.Thisprocesscan be repeated without any loss ofstrength—that’swhywecall aluminumthe ‘miracle metal.’ If everyAmericanrecycled just one more can per week,wewouldremove17billioncansfromlandfillseachyear.” Wine bottles become designerdrinkingglassesatRolfGlass,inMountPleasant,Pennsylvania.“Ourdesignsgiveusedbottlesa second life,” saysownerRolfPoeting.RefreshGlass,ofPhoenix,Arizona,salvagesandprepsthebottles.“Then, our glass cutting and diamond-wheel engraving technology transformsthem into sophisticatedGlacierGlass,”continues Poeting. “This seems to bea trend in many industries, to findadditional uses for another company’srecycledproducts.” Rewined, of Charleston, SouthCarolina,alsoexemplifiesthisprinciple.It uses wine bottles to hold their soy-based, cotton-wicked candles, whichprovide60to80hoursofwine-scentedburn.
Second Life for PaperPurina’sYesterday’s News and SecondNaturelitterforcatsanddogs,respectively,ismadefromrecycledpaperandabsorbswasteupwardfromthebottomofthelitterboxforeasiercleaning.Theunscentedlitterpelletsarethreetimesasabsorbentasclay,non-toxicandnearlydust-free.Hedgehogs,mice,gerbils,hamsters,guineapigsandreptiles also likeYesterday’s News forbedding.Onaverage,44millionpoundsofpaperareannually recycled for theseproducts. According to the EnvironmentalProtectionAgency, the United Statesannually generates 11 million tons ofasphalt shingle waste, mostly from re-roofing tear-offs and new installationscrap, compris ing 8 percent o fconstruction waste. Each recycled tonsavesabarrelofoil.OFICNorthAmerica,
4030 canal street • mid city • nola
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37natural awakenings March 2013
Early Detection Can Save Lives
Thermography Advantage251-623-2225
Metairie, Covington & Slidell Locationswww.thermographyadvantage.com
• NORadiation• NOPainfulCompression
• NOdoctorreferralnecessary• ConfidentialreportbymedicaldoctorcertifiedinThermology
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of Fredericksburg,Virginia, creates itsOndura corrugated roofing from oldnewspapersormagazinesandcardboard,madedurablebyinfusingitwithasphalt.It’s placed atop existing roofs, whichmeansnodiscardedshingles.Eachday,40to50tonsofrecycledpapergoodsfindnewlifeinOnduraproducts,availableatmosthomeimprovementstores. Sound inside Buick Lacrosse andVerano vehicles is dampened via aceilingmaterialmadepartlyfromreusedcardboardshippingboxes.PaintsludgefromGeneralMotors’Lansing,Michigan,Grand River assembly plant becomesdurable plastic shipping containersfor ChevroletVolt and Cruze enginecomponents.Some200milesofabsorbentpolypropylenesleeves,usedtosoakuparecentoilspillintheGulfofMexico,wereconvertedintoairdeflectorsfortheVolt,preventing212,500poundsofwastefromenteringlandfills. Aspartof its communityoutreach,250 shipping crates from GM’s OrionassemblyplantbecameraisedgardenbedsforaSouthwestDetroitcommunitygarden.Alocalentrepreneurturneddonatedsoundabsorptionmaterial into coats that alsoserveassleepingbagsforthehomeless.
Old Tires TransformedThe Rubber Manufacturers
Association reports thatAmericans discard 300
milliontireseachyear,each one hav ingconsumed aboutsevengallonsofoilin its manufactureand poised to addto Earth’s landfills.LehighTechnologies’
micronized rubberpowder(MRP),madeby
freeze-drying discardedtires and pulverizing them
into a fine powder, changes theequation. MRP is now used in manyitems,fromnewtires,roadsandbuildingmaterialstoshoes. Itfeelsgoodtoplaceuseditemsinthebluebininsteadofthetrash,knowingthat more and more companies arehelpingtoputtheseresourcestogooduse.
Connect with freelance writer Avery Mack at [email protected].
Recycle It!Parishes that have curbside recycling usually pick up certain plastics,
aluminumcans,paper,cardboard,andpaperboard.Herearesomeplaces torecyclesomeofthestufftheydonottake.
Glass–Targetstores
Batteries–RadioShackandTarget
Ink and toner–OfficeDepot(storecreditwithWorklifeRewardsCard)
Paint/building materials–TheGreenProject,2831MaraisSt.,NewOrleans
Plastic shopping bags–Target,WholeFoods,Rouses
Electronics–BestBuy
Mardi Gras beads/throws–ArcofGreaterNewOrleans(checkarcgno.orgforthe3locations),WholeFoods,andRousesmarkets
Auto fluid/gas/tires–JeffersonParish,400DavidDrinMetairieand6440LaPalcoBlvdinMarrero.
Light bulbs–HomeDepot
OrleansParishhashazardoushouseholdwastedrop-offsthe2ndSaturdayofthemonthfrom8am-1pm,2829ElysianFields.Takesbatteries,ink,toner,TVs,computers,phones,stereoequipment,aswellaspaintandhouseholdchemicals.
St.TammanyParishhasahazardoushouseholdwasteday in June. Seewww2.stpgov.org/pdf/householdhazarduswasteday.pdf for a complete list ofaccepteditems.
38 New Orleans NOLAHealthyLiving.com
With an April deadline just around the corner for Green Games participants, Natural Awakenings again checked in on a few to learn about their goals and achievements
thus far. All are anticipating the Green Natties awards ceremony that will take place in May to recognize the best of the bunch.
Serving Up GreenRestaurants are learning
that one way to differentiateistobeeco-friendly.ForCaféCarmo, having a sustainablebusiness is important to theowners, Dana and ChristineHonn, who hail from San
Francisco.Thetropicalcaféopenedabouttwoandahalfyearsago, servingdishes from the187countries in themore torridregions,includingdelicaciessuchasplantainsandpassionfruit.Carmoofferssomeofthemostinspiredvegetariandishesinthelocalarea.
JoiningtheGreenGameshashelpedthebusinessexpanditssustainablepracticesbysettinggoals,keepingthemontrackandsourcingbuyers.“Ittakesalittleextratime,butit’snotthathard to find a recyclable container versus Styrofoam,” Honnsaid,addingthatthecustomersappreciateit.“Thecosttendstobealittlemore,butwehaven’tfoundittobeprohibitive.Themorepeoplebuy[theseproducts]themorethepricewillcomedown.”Thecaféalsocomposts,recyclesalmosteverything,andistransitioningtobiodegradablecleaningproducts.
Green Gamesracing to a Green Finishby colleen morgan
Liberty’sKitchenisanothercaféwithaconscience.Thisnonprofithastheprimarygoalof trainingunderservedyouthin theskillsofworkingintherestaurantindustry,usingalifeskillscurriculuminaclassroomaswellashands-onjobtraining.AccordingtoBusinessManagerChrisBrooks,the15-week program empowers them to find ajobandthensupportsthegraduatesforatleastayear.
In addition to serving breakfast andlunchandcateringeventsoutofthecaféon Broad Street, the organization servesfresh,healthylunchestoapproximately1,000studentsatfourschools.Thecaféhasanherbgardenandcomposts,soitjoinedtheGreenGameslastyeartoexpandonitsvision.Brookssaidthebestparthasbeentheexposure,whichishardtogetwithnomarketingbudget.“Itraisedawarenessfortheprogramitself….andithasincreasedourcustomerbase.”
Liberty’sKitchenisalsopartofanewrestaurantcollaborativethatisworkingtopurchaseeco-friendlyproductsinbulktosavemoney.Suchcollaborationsareanotherbenefitofbeingpartofthegreenbusinesscommunity,andencouragesotherbusinessestojoin.
Businesses and nonprofit organizations may register for the Green Games at
www.MyLifeCity.com
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39natural awakenings March 2013
regulareducationaleventsforparentsatthestore–likethepopularClothDiapers101.AveteranoftheGreenGames,lastyearownerErinPeliasstartedpurchasingcarboncreditstooffsettheenvironmentalimpactofthestore’sshipping.Shealsodesignatedastaffmemberas thegreencoordinator,who is inchargeofdiscussingwithvendorstheirpracticestoensure their products are environmentally
andsociallyresponsible,amongothercharacteristics.Hernewgoalthisyearistowriteapolicyintheemployee
handbookaboutthecompany’sgreenprocedures.“We’vebeenworkingwithLifeCitytowalkthetalk,”shesaid.“Wearenotjustwantingtoorsayingthatwearegreen,wearedoingsomethingaboutit.”
About sustainablebusinesspracticesPeliasexplained, “Itcan save you money and make your business more efficient,andithashadanimpactontheretentionofmypeopleandthecommunitywe’rebuilding.”
More about these business at:CafeCarmo.comLibertysKitchen.orgNOLAGreenRoots.comBetterBottomsBaby.comZukaBaby.com
Colleen Morgan is a freelance writer and NA Environmental Editor. She may be reached at [email protected]
NOLAGreenRootsisanonprofitorganizationthatoperatescommunitygardens, and recently launched theCompostNetwork,whichpicksuppre-consumerwaste from restaurants andturnsitintocompost.“Wearehelpingtopreservenaturalresources,”DirectorJoeBrocksaid
In2012,BrocksaidtheCompostNetworkrecycled150,000poundsofnaturalresources,andhehopestodoublethatthisyear.Thisinherentlygreenoperationdoesn’thavefartogotomakeitsoperationsasenvironmentallysustainable as possible, and Brock said he joined the Gamesbecause he liked the collaboration and the focus around acommongoal.
“Getwithit!”hesaidtobusinessesthathaven’tjoinedyet.“Mostpeoplelovethingsthatareenvironmentallyfriendly…Theearlieryoustart,thebetteritisforyourbusiness.”
Better BabiesSeveralbusinessesbringtheircommitmenttoanewlevel
inthecareofthenextgeneration.FollowingaresurgenceofclothdiaperservicesontheEast
andWest Coasts, Joann Hirshorne and her partner, MichelleVargas, openedBetterBottomsfiveyearsagoandhavesince“kepttonsoftrashoutofthelandfill,”Vargassaid.“Grandparentsarethrilledaboutit–theylovetogivetheserviceasagift.”
BetterBottomsjoinedtheGreenGames because the owners wantedto joinacommunityof like-mindedbusiness owners. “We wanted tosupport other businesses that arespendingextramoneytobebetter–
better for their families,better for theenvironment,andbetterforthecity.”
Vargas said she likes having another set of eyes to “seethingsyoudon’t,eventhoughtheymayberightinfrontofyourface.”Thecompanyonlyusesfront-loaded,energyandwaterefficientwashers,tanklesswaterheaters,andrecycleseverything,including the diaper discards.This year’s big goal, paperlessinvoicing,hasalreadybeenachieved,shesaid.
ZukaBabyisanotherbusinessthatspecializesinbabies.TheretailshoponMagazineStreetsellshomemade,environmentallysustainableandotherwiseuniquebabyitems.ZukaBabyoffers
New Year–New You! Change your Beliefs to Reduce Stress, Lose Weight & Have Better Relationships!
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northshoreTHE ENGLISH TEA ROOM734 rutland Street, covington985-898-3988englishtearoom.com
One of the largest selections of loose leaf teas in the south! Breakfast, Lunch, and High Tea served all day. Organic salads, vegetarian sand-
wiches, delicious quiches, tea infused soups, famous scones. Pharmacist owned and operated. Wellness Tea Blends, nutri-tional counseling. See ad on page 6.
RUBY’S NATURAL FOODS1030 Hwy 190 west, Slidell985-641-1620Market offering natural & organic products and supplements. Fresh soups daily.Veggie burgers, burritos, enchiladas, veggie pock-ets, fresh salads, chicken and turkey salads. $8 soup & salad lunch special daily. Lunch served 10:30-3. Seating available.
TOAD HOLLOW CAFÉ 207 n. new Hampshire, covington985-893-8711 toadHollowcafe.com
Offering soups, sal-ads, burgers, sand-wiches & house-made desserts with wholesome, mostly
organic ingredients. Something for every-one including vegetarian and vegan selec-tions. Dine in or take-out.
southshoreBUG APPETIT KITCHEN-THEATERaudubon institute423 canal Street, noLa504-581-4629
Cooking Show and Cultural Café offers an adventure in eat-ing. A zany chef will introduce you
to the joy of cooking with insects, and ev-eryone gets to sample the treats – if you think you can handle it! If not, you can opt for more traditional fare in the insect-themed café. Hours: 10am-5pm Tues thru Sun.
GOTT GOURMET CAFÉ3100 magazine St. (8th), new orleans504-373-6579GottGourmetcafe.com
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P: 504-373-6579 F: 504-301-3456 www.gottgourmetcafe.comtues-fri 11 am to 9 pm / sat & sun 8 am to 5 pm / breakfast 8 am to noon
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Simply Gourmet Casual Dining Chef Dave Gotter uses only the freshest ingredients for our homemade dressings,
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Best Breakfast three years running - Where Y’at Magazine
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HOLLYGROVE MARKET AND FARM8301 olive St., noLa504-483-7037Hollygrovemarket.com
“Home of the $25 Local Produce Box”
Open Tuesday 12pm-6pm & Saturday 10am-2pm
8301 Olive St. Phone: 504-453-0789
www.hollygrovemarket.com
An urban or-ganic farm and CSA-style
cooperative and retail market in the heart of the city offering local and seasonal produce as well as local dairy and meat products. Weekly CSA produce boxes available for $25 every Sat 10am-2pm and Wed 12pm-6pm at main location in Carrollton. Pick-up at satellite locations available.
MARDI GRAS ZONE SUPERMARKET2706 royal St., noLa 70117504.947.8787mardigraszone.com
Original super-market offer-ing great selec-tion of organic
and vegetarian healthy foods, natural pet supplies, and wellness products. Sustain-ably integrated, providing fresh and pickled produce, free-range eggs, and aged beef fresh from the 100% Cajun(TM) farm. See ad on page 33.
NEW ORLEANS FOOD COOP-ERATIVE2372 St. claude, noLa504-264-5579 nolaFood.coop
A member owned food cooperative selling a full line of grocery products including organic and local fresh pro-
duce, grass-fed meats, local and organic dairy products, bulk food items, eco-friend-ly body and home care products. Open to the public. Memberships available. Store open: 9am-9pm daily
SUPERFOOD BAR4113 magazine St., noLa andPhone: [email protected]
New Orleans only all raw and vegan food bar! De-licious food prepared by a professional chef. Smoothies, teas, snacks and kids treats, veggie daily salads, Health Force Nutritionals, pro-biotics, nutrition litera-
ture. Raw & vegan preparation classes and catering. Hours: 10-6 Mon-Sat, 12-3 sun.
THE WOODEN SPOONSharon Honore, owner/chef504-233-2601 or [email protected]
All types of cater-ing for small to large groups. Meal delivery four nights per
week within New Orleans. Menus change weekly. Low sodium, low glycemic, heart healthy and vegetarian options available. Delicious and nutritious.
Hands On TherapeuticsSpecializing in in-home therapeutic sessions
Sessions are tailored to each client’s needs, using one or several modalities in combination to maximize therapeutic effects.
Keith M. Thompson28 Years Therapeutic [email protected]
cell 504-343-3676
Zero Balancing Practitioner n Hanna Somatic Educator n Craniosacral Therapy Thai Massage n Orthopedic Massage n St. John Neuromuscular Therapy
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41natural awakenings March 2013
fitbody
The U.S. Centers for DiseaseControlandPrevention(CDC)hasconcluded thatmore thana third
ofAmericanstodayareoverweight.Yetitalsoreportsthatatleast30percentofusdon’texerciseatall,perhapspartlyduetopersistentfitnessmyths.
Myth 1: Lack of OpportunityEventhebusiestpersoncanfitinsomeexercise by making simple changes intheirdailyroutine.Takethestairsinsteadoftheelevator,dosquatswhilewatchingtelevision, deliver amessage inpersoninsteadofviaemail, takeadeskbreaktostretchorstandwhile talkingon thephone.Evenfidgetingisbeneficial.Thepointistobeasactiveaspossibleduringotherwisesedentaryhours.
FitneSS mYtHS
debunked11 vitaL trutHS
by Lynda bassett
Myth 2: No TimeTheCDCrecommendsthateachweek,adultsshouldexercise150minutes—theaverage duration of a movie—but notallatonce.Tomakeiteasy,breakitupinto various exercise activities indaily,vigorous,10-minutechunks.
Myth 3: UnaffordableActivities like walking, bicycling andevenjumpingropecanbedonevirtuallyanywhere, anytime. Individuals cancreateabasichomefitnesscenterwitha jumprope, setofdumbbellsandnotmuch more. Borrow an exercise videoorDVD from the libraryor followoneof the many television fitness shows.“People can save thousands of dollarsby combining five to 10 exercises into
Experience the difference that Homeopathic Medicine and Functional Medicine can bring to your health. The safe alternative—Less need for prescription drugs—Stimulation of your innate healing force. Some of the many conditions successfully treated with an Individualized Approach are:
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Call TODAY to schedule your appointment with Dr. Sebastian.
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ntegrativeIMedicine“It is much more important to know what sort of a patient has a disease than what sort of a disease a patient has.” ‑ Sir William Osler, father of modern medicine
Visit our new website!NOLAHealthyLiving.com· More articles
· More events
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Visit our new website!www.NOLAHealthyLiving.com
· More articles
· More events
· Submit calendar listings online
· Community links
· Magazine archive
· Online advertising
· Expo information
More to come!
it is easy to sit up and take notice; what is difficult is getting up
and taking action.
~Honoré de Balzac
42 New Orleans NOLAHealthyLiving.com
expending,” assures Jessica Matthews,anexperiencedregisteredyogateacherand an exercise physiologist with theAmericanCouncilonExercise.
Myth 7: Dieting is EnoughWomenespeciallyfallpreytothemyththat theydon’tneed toexercise if theyareacertaindresssize.Eventhoseatahealthyweightcanbeingreaterdangerof contracting disease and shortenedlifespan than obese individuals thatregularlyparticipateinphysicalactivity,according to a recent study by theNational Center for BiotechnologyInformation,inBethesda,Maryland. Hea l th expe r t s r ecommendcombining regular act iv i ty wi thconsuming lean proteins, healthy fats,limitedstarchesandnoaddedsugars.
Myth 8: Stretch Before ExercisingNewresearchfromtheAmericanCouncilon Exercise recommends stretchingat the end of a workout. “It is saferand more effective to stretch musclesthat are properly warmed and morepliable,” says Matthews, who alsorecommendsbeginningaworkoutwithsimple movements such as arm circlesandlegswings.Shenotes,“Stretchingcanhelp to improvepostureandflexibility,plusreduceoverallstress.”
Myth 9: Crunches Cut Belly FatThere’sno such thing as spot reducing.While crunches strengthen abdominalmuscles,theywillnotshrinkyourwaistline,saysKarp. Instead, tryexercises suchassquats, lunges andyogaplankholdsorkettlebellrepetitionstolosestubbornbellyfat.
Deep TissueSwedishNeuromuscular Student Massage Clinic
$30 for 1 Hour Session
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Blue Cliff College Metarie Main and Satellite Campuses are accredited by the Accrediting Commission of Career Schools and Colleges (ACCSC). ACCSC is a recognized accred-iting agency by the U.S. Department of Education. For more information about our graduation rates, the median debt of students who completed the program, and other important information, please visit our website at http://bluecliffcollege.com/faq.shtml.
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Running a Marathon for Dummies. “Inother words, get moving any way youcan.”Myth 5: No Pain, No GainSuffering isn’t required. In fact, feelingpain can indicate possible injury orburnout. Still, consult a doctor beforebeginning any exercise program. “Donothurtyourself,”saysCharlaMcMillian,a certified strength and conditioningspecialist, attorney and president ofFitBoot–BasicTrainingforProfessionals,inSanFrancisco.“Rather,aimforapointofgentlediscomfort,”sheadvises.
Myth 6: Must Break a SweatPerspiring is related to the durationand intensityof theexercise,but somepeople just sweat more than others.“Howmuch(orlittle)yousweatdoesnotcorrelatewithhowmanycaloriesyouare
aburst-trainingworkoutroutine,”whichwill burncalories and increasemusclemass,saysJoeVennare,co-founderoftheHybridAthlete,afitnesswebsite.
Myth 4: Too Late to StartMany people feel they are too old or
out-of-shape to even begin toexercise,orareintimidated
by the idea of steppinginto a yoga studio orgym.“Stopwastingtimereading diet books andusethattimetogofora
walk,”advisesExerciseP hy s i o l o g i s t
Jason Karp ,Ph.D., authoro f Runn ing
for Women and
43natural awakenings March 2013
Make an appointment today and experience the difference in body/mind/spirit alchemy.
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Myth 10: Women Using Weights Get BulkyThetruthisthatmostweightliftingwomenwon’tendupwithabig,bulkyphysiquebecausetheyhavelesstestosterone,aresmaller in size and have less muscletissue than men, advises Matthews.“Anykindofstrengthtrainingwillhelpimprovebonedensity, increasemusclemassanddecreasebodyfatinbothmenandwomen.”
Myth 11: Exercise is HardPhysicalactivityshouldbefun.It’sbesttostartsimply,addavarietyofphysicalactivitiesandchallengesandkeepatit.Scheduletimeforexerciseandtreatitlikeanyotherdailyappointment;don’tcancelit.AlexanderCortes,anationallycertifiedstrength and conditioning coach withUltimate Fighting Championship Gym,inCorona,California,concludes,“Whenhealthisapriority,exerciseisthemostimportantappointmentyoucankeep.”
Lynda Bassett is a freelance writer n e a r B o s t o n , M A . Co n n e c t a t LyndaBassett.com.
44 New Orleans NOLAHealthyLiving.com
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45natural awakenings March 2013
The best course of action for anypet that appears to be sick is tosee a holistic vet early, before a
disease can progress or before the pethasbeenmadeevenmoreillbyimproperconventionaltreatment.
Downsides of Conventional TreatmentMany sick pets brought to a holisticvet’sofficemaynothavebeenformallydiagnosed,evenifthey’vebeenreceivingmedical treatment by a conventionaldoctor for weeks or months. In mostcases, the standard blanketprescriptions of antibioticsan d co r t i c o s t e r o id s—regardless of the causeof illness—have failed to
Holistic is BestNatural Care for a Sick Pet
by dr. Shawn messonnier
produce positive results.Worse, suchdrugs carry side effects that can makethe pet even sicker; indiscriminate useof antibiotics, for example, has led toantibiotic resistance inbacteria,makingithardertotreatseriousinfectionswhenantibioticsare theonlyviable treatmentoption. So by the time the holistic doctorsees them, the condition of these petsmay have worsened.The good newsis that with precise diagnosis of theunderlying issues,most sicklypets canbe treatedwith good success. Becauseaholisticapproach tohealthcare reliesonindividualfactors,theexacttreatmentwill vary according to thepatient andsituation.Acookie-cuttertreatmentwill
notbeveryhelpful.
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ATTENTION LOCAVORES: Free-range, rich in omega-3, brown/blue eggs from the Latino Farmers Cooperative of Louisiana $5/dozen. Call 504-333-3611.
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AA – DRINKING IS YOUR BUSINESS. STOPPING IS OURS. Cal l Alcohol ics Anonymous. 504-838-3399. AA-NewOrleans.org.
VEGETARIAN MEETUP GROUP meets at least once a month for a veggie meal. See calendar of events at http://www.meetup.com/vegetarian-515/members/7165804/
VolunTeer oPPorTuniTieS
St Tammany Humane Society – Help foster pets, many tasks for fundraising, help with animal socializing, many more. Call for wish list. Contact 985-892-7387, X 106.
The Humane Society of Louisiana needs volunteers. To find out how you can help contact Jeff Dorson at 901-268-4432 or [email protected].
LIST FOR RENT, ITEMS FOR SALE, HELP WANTED, OPPORTUNITIES, PRODUCTS OR SERVICES HERE. To Place a Classified Listing Email to [email protected]. Must be received by the 10th of the month prior to publication. $1 per word. $20 minimum. Must be prepaid.
classifieds
Acupuncture
Chinese Herbal Medicine
Food Therapy
Nutritional supplements
Trigger Point Therapy
VETERINARY HOLISTIC HEALING
I strive to heal your
beloved pet’s whole being, not just treat
the symptoms.
Janice E. Posey, DVM985-898-3623/504-466-9129
315 Lee Lane, #104Covington, LA 70433
Holistic Nutrition Therapy HelpsOwnerscantakeseveralstepstoprovidereliefforasufferingpetrightawaywhileawaiting the resultsofproperdiagnostictests.Inmypractice,threevet-supervisednutritiontherapieshavebeenshowntobeeffectiveinstabilizingasickpetforthe24to48hoursneeded to return test resultsbefore theappropriate treatmentcanbeinitiated.Asktheattendingveterinarianforothersafe,comfortingmeasuresheorshelikestorecommend. First, most sick pets benefit fromreceiving fluid therapy (intravenous orsubcutaneous)inaveterinaryhospital.Thefluidsrehydrateandhelpdetoxifythepetbycausingincreasedurinationthatflushesoutcellulartoxins. Second,injectablevitaminsCandBcomplexadded to thefluidsoftenhaveatemporarypick-me-upeffect,reducinglethargyandimprovingappetite. Third,usingsupplementsselectedtorestorehomeostasisalsohelpsmake thepet feel better and encourages healthyeating. I like touseanatural immunitysupportIdevelopedcalledHealthyChi,
whichcontainsaminoacids,potassium,greentea,ginseng,gotukolaandtheherbastragalus. Homeopathic combinationsalso can be useful; I’ve developed anatural remedy combining gallium,colchicum,hydrastis,anthraquinoneandglyoxal.
Case Studies Exemplify SuccessTwo recent cases illustrate the benefitofan informedholisticapproach.Gus,a7-year-oldmalestandardpoodle,hadahistoryofinflammatoryboweldiseaseandgastrointestinalcancer.Hedidwellimmediately following cancer surgery,but thenbecamelethargicandshowedadisinterestinfood.So,weconducteda fecal analysis and complete bloodprofile.While awaiting test results, Iprescribed the recommended nutritiontherapies, along with a special diet.The next morning, the owner reportedthat Gus was feeling and acting muchbetter, includingshowingmore interestin eating.His ownerwas pleasedwiththisrapidresponseandrelievedtoavoidunnecessarymedication.
A young Persian cat arrived inour office with a chronic herpes virusinfection. Percy’s owner made anappointment because the feline had acongested nose and wasn’t eating asmuch as normal. Natural treatment fortheherpesvirusbeganwith theaminoacidlysineandtheherbechinacea,bothalsohelpfulinpreventingcoldandflu.Supportivecarefor thegeneralmalaiseandlackofappetitereliedonthesamerecommended nutrition therapies andagainresultedinovernightimprovementsin the pet’s attitude and appetite; thenasalcongestionleftduringthefollowingweek. Whileantibioticsandcorticosteroidscan be helpful in properly diagnosedcases, using natural therapies canprovidequickreliefwithouttheharmfulside effects often seen from the use ofconventionalmedications.
Shawn Messonnier, a doctor o f veterinary medicine practicing in Plano, TX, is the award-winning author of The Natural Health Bible for Dogs &Cats and Unexpected Miracles: Hopeand Holistic Healing for Pets. Visit PetCareNaturally.com.
47natural awakenings March 2013
friday, MarcH 1Second Degree Reiki Class – Inquire for further dates/time with Reiki Master Elizabeth Ohmer Pellegrin. Oku Den (The Deeper Knowledge) is available for Reiki Students with 6 months experi-ence in Usui Shiki Ryoho. For private classes and residential retreat information call 504-376-8518 or 504-388-2356 text.
Reiki Level Two – 10am-7pm. Join Reiki Master Dr. G. Love as you deepen your relationship to your guides, ancestors, and self; moving further into the frequency of Universal Healing. Class open to all with at least a Reiki Level 1 attunement. $250 Registration, includes course materials. Pre-registration required. Info: 917-881-8507, [email protected]
Swedish Massage Clinic – 12:45pm & 2:15pm (also 3/22, 3/27). Help a student with their education at the student massage clinic. Swedish is good for overall relaxation & increasing flexibility. $30/by appointment only. Blue Cliff College, Clearview Mall, across from food court, Metairie. Info: 504-293-0972.
Messages of Hope w/ Jim Bowman – 7-9pm. A near death experience blessed Bowman with his intuitive gift. Master spiritual teachers convey through him a message of hope, peace, love and the true mes-sage of the Christ Consciousness. Investment: Cost $30. Transform NOLA, 8422 Oak St, NOLA. Info: 985-640-2648.
SaTurday, MarcH 2Tree & Plant Sale – 8am-Noon. Mark your calen-dar for the biggest plant sale being conducted on the Gentilly site of the Department of Parks and Parkways. Department staff will guide your pur-chases. Dan Gill will be on site and will deliver a workshop on flowering trees at 10am. 2829 Gentilly Blvd, NOLA.
Cake Face Soaping at Creative Flea Market – 9am-2pm. Featuring artists, musicians, writers, design-ers, chefs, artisans, tradition-bearers, arts-focused non-profits, and other members of the creative community selling collectables, antiques, second-hand miscellanea, lovable and salable junk, and their own creations. Free admission. Contemporary Arts Center, 900 Camp Street NOLA.
Saturday Morning Massage Clinics – 9:15am & 10:30am (also 3/9, 3/16, 3/23). Help a student with their education at the student massage clinic. Neuromuscular: 3/2; Swedish: 3/9 & 3/23; Deep Tis-sue: 3/16. $30/by appointment. Blue Cliff College, Clearview Mall, across from food court, Metairie. Info: 504-293-0972.
Paint & Drop-Off/Uptown – 10am-2pm. Drop off old paint to Arabella Station Whole Foods Market. The Green Project’s tent is at the corner of Magazine & Joseph St. in good weather, and inside near the massage table in bad weather.Reiki Level One – 10am-7pm (also 3/3). Join Reiki Master Dr. G. Love and center in the spiri-tual practice and healing art of Reiki. Training will help one remember their ancestral legacy as a healer as you open your roots to universal healing energy. $250 Registration, includes course materi-als. Pre-registration required. Info: 917-881-8507, [email protected] Degree Reiki Class – 11am-7pm. (also 3/3). Reiki Master Elizabeth Ohmer Pellegrin. Reiki promotes and accelerates healing of the body, mind and spirit. Learn to do Reiki for yourself and others. No experience needed. Private classes and retreats on request. Pre-registration required. $250. Info/registration: 504-376-8518 or text 504-388-2356.Freret Market – Noon-5pm. 90 vendors with food, art, music, flea market, children’s play area and pet adoption. 4400 block of Freret St., NOLA. Info: 504-638-2589.New Orleans Arts District Art Walk – 6-9pm. Monthly art walk on Julia and Camp streets. Visit 25 galleries and museums. Julia & Camp streets. Info: 504-895-7375.
Sunday, MarcH 3New Orleans Chapter AMORC Rosicrucian’s – 11am TMO Home Oratory Study Group Meeting, 12:30pm Harmonization Ritual, 1pm Officers Meet-ing, 2pm Pronaos Rehearsal, 2:30pm Pronaos Ritual, 3:30pm Open Forum. Located at 2801 Loyola Ave. Suite 4, Kenner. Info: 504-472-5635.Intro to Gyrokenesis® – 2-3:30pm. with Mia Munroe. Experience this new and up-and-coming form of group exercise that uses breath with spinal articulation to develop a deep fluid-like strength. Cost: $15, Students $10. Transform NOLA, 8422 Oak St, NOLA. Info/Register: 985-640-2648.
TueSday, MarcH 5Ideal Protein Weight Loss Program – 12:30pm. Dr. Debbi Hannan presents: The Ideal Protein Weight Loss Program at Chiropractic Health Center, 101 Clearview Pkwy. at Airline Dr. Free. Reservations required: 504-454-2000.
Deep Tissue Massage Clinic – 6:15pm & 7:45pm (also 3/14, 3/19, 3/26). Help a student with their education at the student massage clinic. Deep tissue is muscle specific and really works out the kinks. $30/by appointment. Blue Cliff College, Clear-view Mall, across from food court, Metairie. Info: 504-293-0972.
La Leche League/New Orleans – 7-8pm (also 3/18, 9-10am). Monthly meetings. Open to all women interested in breastfeeding. Chance to learn more, receive help and meet other breastfeeding mothers. Led by trained and accredited La Leche League leaders. ZukaBaby, 2122 Magazine St, NOLA. Info: [email protected].
Tai Chi-Chi Gong Group Class – 7-8pm. Reduce stress, relieve pain, gain flexibility and balance. Improve self-esteem. Celebrating 30 years of health & wellness. Reserve space by 3/4. Tamashii Tai Chi Center, 8132 Willow St, NOLA. Info: 504-866-2241.
C. G. Jung Society Lecture – 7:30pm. “The Arche-type of the Apocalypse” by analyst Charlotte Mathes who will explore how characteristics of the Apoca-lypse are presenting themselves today and how, in the individual psyche, the Self can be brought into consciousness. 1.5 contact hrs for LPCs. $10 (free for members). Parker Methodist, 1130 Nashville Avenue, NOLA.
wedneSday, MarcH 6Neuromuscular Therapy Clinic – 12:45pm & 2:15pm (also 3/8, 3/13, 3/15, 3/20). Help a student with their education at our student massage clinic. NMT is a partial body massage focused on a specific problem area. $30/by appointment only. Blue Cliff College, Clearview Mall, across from food court, Metairie. Info: 504-293-0972.
La Leche League Meeting/Jefferson – 6:30-7:30pm. LLL of Jefferson meets first Wednesday each month. Open to all women interested in breastfeeding. Learn more, ask questions, and benefit from a community of breastfeeding mothers. Free. Destination Mater-nity Meeting Rm, Causeway & 17th St, Metairie. Info: 504-952-3951 or [email protected].
CPR for Children and Infants – 6:30-8:30pm. Fam-ily and Friends CPR teaches the basic technique of CPR, AED use, and relief of choking for an adult, child and infant using American Heart Assoc guide-lines. Participants receive handbook and certificate of completion. Limit 8 spaces. ZukaBaby, 2122 Magazine St, NOLA. Info/Register: 504-596-6540.
THurSday, MarcH 7Tai Chi Group Class – 9:30-10:20am. Reduce stress, relieve pain, gain flexibility and balance. Improve self-esteem. Celebrating 30 years of health & well-ness. Reserve space by 3/6. Tamashii Tai Chi Center, 8132 Willow St, NOLA. Info: 504-866-2241.
Neuromuscular Therapy Clinic – 6:15pm & 7:45pm (also 3/21). Help a student with their education at our student massage clinic. NMT is a partial body massage focused on a specific problem area. $30/by appointment only. Blue Cliff College, Clear-view Mall, across from food court, Metairie. Info: 504-293-0972.
SaTurday, MarcH 9Gretna Art Walk – 8:30am-12:30pm. Art walk 2nd Sat each month September – May. More than 80 artists and craft vendors. 6th St. at Huey P. Long Ave., Downtown Gretna.
Cloth Diapers 101 – 9-10am (also 3/20, 6:30pm-8pm). Learn about modern cloth diapers, caring for them, pros and cons, hands on demonstrations and handouts to take home. $20/up to 2 family members. Attendees receive $20 coupon off a purchase of $100. ZukaBaby, 2122 Magazine St, NOLA. Reg-istration required. Info: 504-596-6540.
Talking Dirt – 10am. with Grant Estrade of Laugh-ing Buddha Nursery. Grant talks about how to analyze and remediate soil for optimum growing conditions with an emphasis on sustainable methods. Available at the Greenhouse: Trees, LA SuperPlants, vegetables, herbs, color and lots of pine straw for mulching. Open 9am-Noon. Parkway Partners Greenhouse, 1137 Baronne St, NOLA.
OCH Art Market – 10am-3pm. Local artists, food, music. 2nd Sat each month – different themes. 1618 Oretha C. Haley Blvd, Central City, NOLA. Info: 985-250-0278.
calendarofeventsNote: All Calendar events must be received via email by March 8 for the April issue. $15/Event Calendar or Ongoing Calendar listing. $25/Upcoming Events, $59 Mark Your Calendar. Qualified free community wide events are listed for free as space is available. Email [email protected] for guidelines and to submit entries. No phone calls please.
48 New Orleans NOLAHealthyLiving.com
The Madisonville Art Market – 10am-4pm. Month-ly art market featuring painting, photography, wood working, pottery, and jewelry along the Tchefuncta River on Water St. in Old Madisonville. Free. Info: 985-624-7216.
Reiki Level One – 10am-7pm (also 3/10). Join Reiki Master Dr. G. Love and center in the spiri-tual practice and healing art of Reiki. Training will help one remember their ancestral legacy as a healer as you open your roots to universal healing energy. $250 Registration, includes course materi-als. Pre-registration required. Info: 917-881-8507, [email protected].
First Degree Reiki Class – 11am-7pm. (also 3/10). Reiki Master Elizabeth Ohmer Pellegrin. Reiki promotes and accelerates healing of the body, mind and spirit. Learn to do Reiki for yourself and others. No experience needed. Private classes and retreats on request. Pre-registration required. $250. Info/registration: 504-376-8518 or text 504-388-2356.
Adorata Workshop/Wisdom – 1-4pm. Workshop on the Divine Virtue of Wisdom. Become more aware of how thoughts and emotions lead you to your wisdom, an inner knowing, a direct communication of wisdom of the heart and the Divine within the heart. Journey into Wellness/Metairie. Cost: $45. Info/Register: 504-442-6206 or [email protected].
Sunday, MarcH 10Adorata Workshop/Wisdom –1-4pm. Workshop on the Divine Virtue of Wisdom. Become aware of how thoughts and emotions lead you to wisdom, an inner knowing, a direct communication of wis-dom of the heart and the Divine within the heart. Women’s Center for Healing & Transformation, Ab-ita Springs. $45. Info/Registration: 504-442-6206, [email protected].
TueSday, MarcH 12Ideal Protein Weight Loss Program – 5:30pm. Dr. Debbi Hannan presents: The Ideal Protein Weight Loss Program at Chiropractic Health Center, 101 Clearview Pkwy. at Airline Dr. Free. Reservations required: 504-454-2000.
Historic House Workshop – 6-7pm. Andrew Liles of Tulane School of Architecture will discuss how to modernize floorplans of New Orleans shotgun houses. Free. Preservation Resource Center, 923 Tchoupitoulas. Contact: 504-636-3399.
Swedish Massage Clinic – 6:15pm & 7:45pm. Help a student with their education at the student mas-sage clinic. Swedish is good for overall relaxation & increasing flexibility. $30/by appointment only. Blue Cliff College, Clearview Mall, across from food court, Metairie. Info: 504-293-0972.
Holistic Education Meeting/Metairie – 6:30-7:30pm. Sponsored by Holistic Center for Health & Healing, Inc. Alison Wolfe, Certified Eden En-ergy Medicine Practitioner, will speak on Energy Medicine. Discussion follows. Free/Open to public. Old Metairie Library, 2350 Metairie Rd. Info: 504-812-1332.
THurSday, MarcH 14Birth Art Class – 6:30-8pm. Taught by local birth art and belly caster Emily Boyce. Support group environment to explore and process feelings related to pregnancy and life with a new baby. No skill or experience required. Space is limited, advance registration required. ZukaBaby, 2122 Magazine St, NOLA. Info: 504-596-6540.
friday, MarcH 15Northshore Garden Show and Plant Sale – 9am-4pm. Plants for sale, exhibits from St. Tammany nurseries, garden art and talks by LSU Ag agents on bees, herbs, roses and landscaping. Admission $3. St. Tammany Fairgrounds, between 33rd Ave and Magee St, Covington. Info: 985-875-2635. Candlelight Meditation & Restorative Yoga – 7-8:30pm. Appropriate for all levels. Brief ex-planation of meditation techniques followed by a sitting meditation, then a restorative yoga practice designed to help you begin the weekend with a smile. Transform NOLA, 8422 Oak St, NOLA. Info: 985-640-2648.
SaTurday, MarcH 16Streams of Light Class – 9am-5pm. Learn what the 7 streams of light are and how to attract them more powerfully into your life. Space limited. Classes held at Journey Into Wellness Center, 3939 Houma Blvd, Bldg 3, Ste 15, Metairie. Call 504-931-6494Tamashii Open House – 10am-Noon. Celebrating 30 years of health & wellness at Tamashii Karate & Tai Chi Center 8132 Willow St, NOLA. Info: 504-866-2241.Reiki Level One – 10am-7pm (also 3/17). Join Reiki Master Dr. G. Love and center in the spiri-tual practice and healing art of Reiki. Training will help one remember their ancestral legacy as a healer as you open your roots to universal healing energy. $250 Registration, includes course materi-als. Pre-registration required. Info: 917-881-8507, [email protected] Degree Reiki Class – 11am-7pm. (also 3/17). Reiki Master Elizabeth Ohmer Pellegrin. Reiki promotes and accelerates healing of the body, mind and spirit. Learn to do Reiki for yourself and others. No experience needed. Private classes and retreats on request. Pre-registration required. $250. Info/registration: 504-376-8518 or text 504-388-2356.
Sunday, MarcH 17New Orleans Chapter AMORC Rosicrucian’s – 10am. New Officers Procedure and Training Review Day, 12pm Light Meal/Dessert, 12:30pm Resume Class, 3:30pm Class Ends and Open Discussion/Questions and Answer Session. Located at 2801 Loyola Ave. Suite 4, Kenner. Info: 504-472-5635.
TueSday, MarcH 19Ideal Protein Weight Loss Program – 12:30pm. Dr. Debbi Hannan presents: The Ideal Protein Weight Loss Program at Chiropractic Health Center, 101 Clearview Pkwy. at Airline Dr. Free. Reservations required: 504-454-2000.Tai Chi Group Class – 7-8pm. Reduce stress, relieve pain, gain flexibility and balance. Improve the qual-ity of life. Celebrating 30 years of health & wellness. Reserve space by 3/18. Tamashii Tai Chi Center, 8132 Willow St, NOLA. Info: 504-866-2241.
wedneSday, MarcH 20Kids Karate Classes – Registration for new chil-dren karate classes, learn confidence, respect and discipline. Tamashii Tai Chi Center, 8132 Willow St, Uptown, NOLA. Info: 504-866-2241.
friday, MarcH 22Tea Tasting/Bodhisattva Tea Spa – 7-11pm. Tasting are 4th Friday each month. Offering whole leaf teas, herbs and tea accessories as well as massage therapy, infrared sauna, esthetics, Ayurveda treatments, yoga, reiki, tai chi and qi gong. Tea Tasting Free. 3021 N. Arnoult Rd., Metairie. Info: 504-888-9299.
coming in april
Natural Awakenings’
SPECIAL ISSUE GREEN LIVING
Celebrate the possibilities of
sustained healthy living
on a flourishing Earth.
For more information about advertising and how
you can participate, call
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49natural awakenings March 2013
Note: All Calendar events must be received via email by March 8 for the April issue. $15/Event Calendar or Ongoing Calendar listing. $25/Upcoming Events, $59 MarkYourCalendar. Qualified free community wide events are listed for free as space is available. Email [email protected] for guidelines and to submit entries. No phone calls please.
sundayMorning Sadhana – 5am. Offered 7 days a week. All are welcome for this program of breathing, meditating and stretching lead by certified Kundalini yoga instructors. Great way to start every day. Free. Divine Yoga, 1223 Baronne St, NOLA. Contact: [email protected] Unity Powerpath Healing Circle & Meditation – 9-10am. Get out of physical and emotional pain, release stress, connect with your Divine Spirit. Create love and joy in your life through guided meditation. Free. Led by Mike Wittenbrink, MBA. Unity Temple, 3722 St. Charles Ave, NOLA. Info: 504-339-0594.Kundalini Yoga – 9-10:30am. Daily class taught by Matthew McNamara. Clear the obstacles that limit life and awaken to fullest potential. Divine Yoga Center, 1228 O.C. Haley Blvd. Contact: [email protected]. Hula Hooping for Fun & Fitness – 2-3pm. Presented by Lisa Guillot, Health Coach of Earth Girl Health. Location: the Gazebo on the Mandeville Lakefront. Contact: 985-231-8006.New Orleans Chapter AMORC Rosicrucian’s – Meetings held on Sunday’s listed in event calendar or contact for information or appointment, at our 2801 Loyola Ave. Suite 4, Kenner La 70062 Loca-tion. Call 504-472-5635.Do You Have Too Much Stuff? Free 20 min. con-sultations by professional organizer, Stasia Cymes. If you’re open to the process of change, you can reclaim your space & peace of mind. 3 hour sessions are available. Call 504-920-1800.
mondayGoal Setting During Life’s Transitions – 11:30am-2:30pm. Using PSYCH-K and positive affirmations to set goals. Free half-hour demonstrations. Begin-ning 2/18. Ste 220 in AHA!, New Orleans Healing Center, 2372 St Claude Ave, NOLA. For info call: 504-669-1020.Mindfulness Meditation Group – 12:30 -1:30pm. Reduce stress, improve coping skills, and maximize personal wellness. Based on literature by leaders in medical and mental health fields. All faiths are invited. Cost: $15. Women’s Center for Healing & Transformation, 71667 Leveson St, Abita Springs, 70420. Info: Clarke McBee 985-705-1398. Guided Meditation – 5-6:30pm. Strengthen your overall health as you are guided through meditation. Great for beginners and those experienced. Uptown Holistic Center, 723 Hillary, New Orleans. Dr. Jess Tregle 504-352-6418.NADA Acupuncture – 6-8pm. Ear acupuncture ev-ery Monday at Divine Yoga Center, 1223 Baronne St, NOLA. Free (donations accepted). Contact: [email protected].
Gentle Yoga – 6-7pm, 7:15-8:15pm or 8:30-9:30pm. Becky Bazile, 500 RYT, Certified Yoga Teacher. 6-Week Ongoing Sessions. Studio space limited to 8 students, pre-registration required. $60/session or $12/walk-in. Yoga Village Studio, 3443 Espla-nade Ave. NOLA. Info/Register: 504-782-4432 or [email protected]/Beginners Aikido Classes – 6:15-7:15pm. Practice a martial art of peace for every body whose benefits include self-defense, flexibility, strength, balance, stress reduction, concentration, com-munity, and fun! First class is free. Comfortable, loose-fitting clothes suggested. NOLA Aikido, 3909 Bienville St., Suite 103 (near Canal and Carrolton intersection) in Mid-City. More info: 504-208-4861, [email protected] Somatics Class – 7-8pm. Learn how to be more flexible and release pain and stiffness from muscles and joints. Bring mat & towel to Our Place Fitness, 338 N. Vermont in downtown Covington. $20. Call Danny Burke 504-915-7200 for more info.Yoga Diva in Harahan – 7-8pm. (also Wed 5:15-6:15pm) Relax the body, focus the mind, deepen self-awareness w/ a systematic approach for flex-ibility, strength, concentration, breath & range of motion. All levels. $60/month ($15/class x 4). 5700 Citrus Blvd (in Curves), Call Karen before coming: 504-220-5325. Introduction to Nichiren Buddhism – 7-8:15pm. Learn how to activate your greatest potential, increase your compassion and achieve absolute happiness. Free. SGI-USA Buddhist Center, 1331 Prytania St, NOLA. Info: 504-310-2011.
tuesdayQigong with Virginia – 8:30-9:45am. Gentle movement with breath, self-massage, and medita-tion to calm the mind, strengthen the body, and bring awareness to blockages in chi. $40/month for 4 weekly classes. Women’s Center for Heal-ing & Transformation, 71667 Leveson St, Abita Springs. Contact Virginia Davis: 985-400-8933 or [email protected]
ongoingeventsSaTurday, MarcH 23Reiki Level One – 10am-7pm (also 3/24). Join Reiki Master Dr. G. Love and center in the spiri-tual practice and healing art of Reiki. Training will help one remember their ancestral legacy as a healer as you open your roots to universal healing energy. $250 Registration, includes course materi-als. Pre-registration required. Info: 917-881-8507, [email protected].
First Degree Reiki Class – 11am-7pm. (also 3/24). Reiki Master Elizabeth Ohmer Pellegrin. Reiki promotes and accelerates healing of the body, mind and spirit. Learn to do Reiki for yourself and others. No experience needed. Private classes and retreats on request. Pre-registration required. $250. Info/registration: 504-376-8518 or text 504-388-2356.
Meet Reiki Master Tianne Lastra – 11am-5pm. Tianne Lastra, a Rainbow Reiki and Usui Reiki Master and Teacher, will be at the Metaphysical Fair at Unity Church of Metairie. The fair will feature intuitives, other healers, aura photography, jewelry and more. Free admission.3939 Veterans Blvd (behind Parran’s), Metairie.
Sunday, MarcH 24Equinox Celebration – 11-2pm. with Rebecca Green, Shamanic Practitioner. Celebrate the turn of the seasons and learn shamanic techniques to con-nect to the earth and the nature spirits all around us. Cost $30-$50. Audubon Park near labyrinth. Info: 408-540-8627 or [email protected].
New Orleans Chapter AMORC Rosicrucian’s – 11am Open House/Open Meeting, 12pm Light Meal/Dessert, 1:30pm Council of Solace, 2pm New Year Ritual Rehearsal, 2:30pm New Year Ritual, 3:30p, Discourse and Experiment Discussion. Lo-cated at 2801 Loyola Ave. Suite 4, Kenner. Info: 504-472-5635.
Food For Healing Seminars – 12:30-2:30pm. Seminar addressing Cleansing Diets, Medicinal Aspects and Nutrient Quality of Specific Foods & Cleansing Herb Teas. Women’s Center for Healing & Transformation, 71667 Leveson St, Abita Springs. Cost: $50. Info/Register: Suzanne Harper, LMT, 985-789-9321 or [email protected].
THurSday, MarcH 28Nutrition for Moms – 6-8pm. Holistic Health Coun-selor Erin Reho Pelias will cover converting to a healthier lifestyle, healthy foods on a budget, healthy lunches, cooking with kids and feeding babies. Reg-istration required. Space limited. ZukaBaby, 2122 Magazine St, NOLA. Info/Register: 504-596-6540.
SaTurday, MarcH 30Bird Watching in City Park – 8-10am. Naturalist Mark Meunier will lead group to explore habits and calls of birds in City Park. Meet at Couturie Forest trailhead in City Park on Harrison Ave. Walking shoes and binoculars needed. $10. Info: 504-483-9473 or [email protected].
Reiki Level One – 10am-7pm (also 3/31). Join Reiki Master Dr. G. Love and center in the spiri-tual practice and healing art of Reiki. Training will help one remember their ancestral legacy as a healer as you open your roots to universal healing energy. $250 Registration, includes course materi-als. Pre-registration required. Info: 917-881-8507, [email protected].
markyourcalendarINDIAN HEAD MASSAGE
& YOUR BRAINOne-day Workshops: $80
Saturday, March 9th & Sunday, April 21st
Learn how to give/receive a full IndianHead Massage, and how it improvesbrain, mind, hair, heart and health!
Details and registration:Call 504-309-0002 or visit
BrainGymNewOrleans.com
50 New Orleans NOLAHealthyLiving.com
Crescent City Farmers Market/Uptown – 9am-1pm. Open air market with fresh locally grown fruits, vegetables, seafood, baked breads and pies, bedding plants, dairy products, freshly cut flowers. Located in the parking lot of Uptown Square.
Yoga for Acrobats – 7-8:30pm. With Aaron Lind at Divine Yoga Center, 1228 Oretha Castel Haley Blvd, NOLA. Contact: [email protected].
N.O. Insight Meditation Group – 7:30-9pm. (also Thurs 8-9am. 5422 Magazine St) A peer-led group meeting for practice, study, and discussion. No ex-perience necessary. 2134 Magazine St, 3d fl, NOLA. Contact Larry: 504-343-8378 or [email protected].
wednesdayBetter Bottoms Merchandise Sales – 9am-3pm. Open to the public every Wed. Cloth Diapering Moms on site for questions and advice. Call to ar-range for other dates or times. 1500 Edwards Ave, Ste F, Harahan, 70123. 504-731-7500.
Hanna Somatics Class – 2-3pm. Learn how to be more flexible and release pain and stiffness from muscles and joints. Wear loose clothing that al-lows for movement. EJGH Wellness Center, 3726 Houma Blvd. $10/nonmembers. Call Danny Burke 504-915-7200 for more info.
German Coast Farmers Market/West Bank – 3-6:30pm. Open-air market offering fresh produce, rotisserie & fresh meats, fresh pastries/breads, sausage, kettle corn, cracklins, prepared foods, soy candles, goat milk soap and lotions. Arts and crafts 4th Wed. Located at 12715 Highway 90, St. Charles Plaza Shopping Center, Site of the old K-mart building, Luling, LA
3 Yoga Classes – 4:30-5:30pm Chair Yoga, 6-7pm Gentle Flow, 7:30-8:30pm Restorative Yoga with Becky Bazile, Certified Teacher. 6-Week Ongo-ing Sessions. Studio space limited to 8 students, pre-registration required. Chair Yoga ($45/session for Senior Adults) other classes $60/session or $12/walk-in.Yoga Village Studio, 3443 Esplanade Ave. NOLA. Info/Register: 504-782-4432 or [email protected]
Wednesday at the Square – 5-8pm. 12-week concert series, March 6 to May 22, at Lafayette Square on St. Charles Ave in the CBD across from Gallier Hall. Rain or shine. Free admission. No outside food/drink. Also local artisan village on Camp Street.
Northshore Yoga – 5:30pm. Gentle, challeng-ing and relaxing classes focusing on breath and movement appropriate for beginners and seasoned students. Pleasant, stress-free environment with mats/props provided. 90 minutes @$10/class or 6 classes/$48. Yoga School, 603 S. Tyler St., Coving-ton. Info/ Mary Ann, 500 RYT. 985-630-7242 or [email protected].
Basic/Beginners Aikido Classes – 6:15-7:15pm. Practice a martial art of peace for every body whose benefits include self-defense, flexibility, strength, balance, stress reduction, concentration, com-munity, and fun! First class is free. Comfortable, loose-fitting clothes suggested. NOLA Aikido, 3909 Bienville St., Suite 103 (near Canal and Carrolton intersection) in Mid-City. More info: 504-208-4861, [email protected].
Meditation & Discussion Group – 7-8:30pm. A Vi-passana (Insight) meditation group. All interested in learning to meditate are welcome. Donation based. Sponsored by Flowering Lotus Meditation and Re-treat Center. Offered at The N.O. Healing Center, 2372 St. Claude Ave (corner St. Roch), 4th fl, Info: 504-905-4090 or [email protected].
thursdayCrescent City Farmers Market/Mid-City – 3-7pm. Farmers Market at 3700 Orleans Ave, American Can Co. building, New Orleans, rain or shine. Kali Ray TriYoga – 6-7pm. Awaken, absorb, focus, strengthen, magnify and direct energy flow in relax-ing, flowing movements that release tension and calm the mind. All levels. $60/month ($15 x 4). Mats and props provided. TriYoga Center, 4436 Toulouse, NOLA. To register call Karen: 504-220-5325.Northshore Yoga – 6:30-8pm. Challenging and empowering for all levels.$10/class or $48 for 6. Drop ins welcome. Yoga School, 603 S. Tyler St., Covington. Contact: Daunne Hingle, 200 RYT, [email protected] or 504-813-6343.Candlelight Kundalini Yoga – 7-9pm. With Odile Nichole at Divine Yoga Center, 1228 Oretha Castle Haley Blvd,
fridayBodyFusion Yoga Class – 8:15-9:15am. Simple Hatha style yoga, with a slow easy flow. $10/class. Space limited. St. Philip’s Church, 3643 Aurora Drive, New Orleans. Register with Debbie at 504-495-1937 or [email protected] of New Orleans – 7-8:15pm. Free intro-ductory class for adults to Aikido, the martial art of power and movement. 2134 Magazine St, 3d fl., NOLA. Info: [email protected] or 504-561-0123.
saturdayVietnamese Farmers Market – 6-9am. Over 20 vendors set up shop on blankets spread with produce, beyond the courtyards are shops selling Vietnamese baked goods and imported groceries. 14401 Alcee Fortier Blvd, New Orleans East.Crescent City Farmers Market/Downtown – 8am-noon. Open-air market with great selection of fresh locally grown fruits, vegetables, seafood, baked breads and freshly made pies, bedding plants, dairy products, fresh flowers. Cooking demos by some of the city’s most acclaimed chefs. Located at 700 Magazine, corner of Girod, New Orleans. German Coast Farmers Market/East Bank – 8am-noon. Open-air market offering fresh produce, rotisserie meats, fresh meats, fresh pastries/breads, sausages, kettle corn, cracklins, prepared foods, soy candles, goat milk soap and lotions. Arts and crafts 2nd Sat. Ormond Plantation, 13786 River Rd., Destrehan. For info call 985-359-0190.Camellia City Farmers Market – 8am.-1pm. Featur-ing yard eggs, Mediterranean foods, herbs, produce, baked goods, coffee and iced tea, local musicians, tastings and cooking demos. Griffith Park, 333 Erlanger and Second St, Olde Towne, Slidell. Info: 985-640-8291.
Gretna Farmers Market – 8:30am-12:30pm. Featuring fresh fruits and vegetables, meats, baked goods, dairy, native fruit wines and garden plants. Located in the old train depot, 300 Huey P. Long Ave, between 3rd and 4th streets, Gretna. Info: 504-362-8661.Westwego Farmers & Fisheries Market – 8:30am-12:30pm. Open year round, rain or shine. Free parking. Featuring fresh produce, seafood, bakery items, dairy, plants, prepared foods & hand-crafted items. Plus live music & kids activities. 484 Sala Ave, corner of 4th St., Westwego. Contact 504-341-3424, x 209. Covington Farmers Market – 9am-1pm. (also 10am-2pm Wed) Offering fresh produce, fresh baked breads, prepared foods and plants. Located at Covington City Hall, 609 N Columbia St., Cov-ington.Mandeville Trailhead Community Market – 9am-1pm. Fifty-plus vendors weekly: Gourmet foods, art, produce and plants. Tai Chi at 9:30am. Parking lot of the Mandeville Trailhead on the St. Tammany Trace off LA59. For vendor/entertainment info: Donna Beakley 985-845-4515.Sitting Meditation Group –10-11am. Come practice zazen (sitting meditation) as well as walking medita-tion. Instruction and discussion also available. 3909 Bienville St, Ste 103 (near Canal and Carrolton in-tersection) in Mid-City. More info: contact Brian by email at [email protected] or call 504-644-7351. Sankofa Farmers Market – 10am-2pm. Weekly market in the Ninth Ward offering fresh produce, seafood, baked goods, and plants from local farm-ers and fishermen. New location at 3819 St. Claude Ave. Info: 504-872-9214 or [email protected]. Hollygrove Market & Farm – 10am-4pm Sat & Sun (noon-7pm Tues thru Thurs). CSA-style market selling each week assorted fresh local and organic fruit and vegetables. $25 boxes of selected seasonal produce available.. 8301 Olive St, NOLA (across from Carrollton Boosters). Crossroads Arts Bazaar – 10am.-5pm. Indoor Art Market at the New Orleans Healing Center. Free. 2372 St. Claude Ave, NOLA. 504-940-1130. Indoor Art Market at the New Orleans Healing Center.Gentle Yoga for Seniors and Adults – 11am-noon. Free and no registration required. Rosa F. Keller Library and Community Cen-ter, 4300 S. Broad, NOLA. For more info: [email protected] Tasting Series – 1-3-pm. Stop by for a World of Taste at Oil & Vinegar. Taste samples from salad dressing combinations to risotto to simple appetiz-ers. Oil & Vinegar, Colonial Pinnacle Shopping Center, 6111 Pinnacle Pkwy, Covington (between Hobby Lobby & Kohl’s). Contact: [email protected] or call 985-809-1693.6 for 6 Saturdays – 2-3pm. Buy 6 items and get 6 free. This is a great way to taste a wide variety of our items. All Gluten free and dairy free. The PeaceBaker, 6601 Veterans Blvd Ste 1, Metairie.Guided Meditation Group – 2:30-3:30pm. Free guided meditation sponsored by Art of Living. Fair-grinds Coffee House (upstairs), 3133 Ponce de Leon, New Orleans. Info: call Allen at 504-247-6692.Do You Have Too Much Stuff? Free 20 min. con-sultations by professional organizer, Stasia Cymes. If you’re open to the process of change, you can reclaim your space & peace of mind. 3 hour sessions are available. Call 504-920-1800.
51natural awakenings March 2013
Dear Friends,God is first, so our scripture this month is 1 Thessalonians 5:16-24. Enjoy! Talk about doing God’s Will with your life!Here comes the truth and some people aren’t going to want to hear it. People come into the store with different issues and products that they’ve been taking for a long time and
wonder why they’re not getting the desired results. You know as well as I do, some products are
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nutritionist, I know I can’t help someone improve or support an
area of their life with products that are substandard. They may say one thing on the label, but do not provide it in the product. There is huge quality difference in pharmaceutical grade products and food grade products. Put quality in and you get quality out. We always pay
for what we get.Like my saying goes “Great
Health Is Your Greatest Wealth”. There are a lot of well-to-do men
and women who wish they could pay to get their health back once it’s lost.
Always remember “You’re worth it.” Love Yourself enough to ingest high quality products
and get results.To Your Health, Love You, Mike Casso
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