Natural Awakenings Panama City September 2014

FREE

Indian Vegetarian Cooking

Potent Spices and Veggies Fend Off Disease

H E A L T H Y L I V I N G H E A L T H Y P L A N E T

feel good • live simply • laugh more

Kamini Desai Explores a Yogic Life

Inner Calmness Brings Self-Mastery

Creative HeartsArt, Music and Dance Pierce Through Dementia

Taking Care While Giving CareHelpers Must Nurture Themselves, Too

September 2014 | Panama City Edition | www.NWFNaturally.com Bay County

DNA Leads

the WayUnique Genetic

Needs Benefit Healthcare

2 Natural Awakenings of Northwest Florida www.NWFNaturally.com

The air conditioning and heat-ing (HVAC) system in residen-tial A/C units consumes about

45% of all electrical uses within our homes. So, in general, if your power bill is $300 per month in the sum-mer, you’re A/C is responsible for about $135 of the bill. Not only is the HVAC system the largest consumer of energy in the home, but it wastes more than any other device – includ-ing lights and all other appliances. In 2007, over 113 million homes con-sumed nearly 1.4 trillion kWh of elec-trical energy and due to ineffi cien-cies , the total waste equaled about 212-billion kWh -- or enough energy to power 17-million new homes. This issue is exacerbated by the fact that the problem is unseen. In other words, we are simply unaware of the waste within our HVAC systems. We continue to pour millions of dollars out an open window needlessly. Tech-nology has now provided an answer.

SAVE UP TO 35% ON A/C BILLS EACH MONTH...OH, AND YOUR HEALTH TOO!

This problem can be greatly mitigated by having a clean A/C coil (the part of the system where heat is removed from the air). The conventional method of coil cleaning is to have the coil removed and acid washed periodically. This is a colossal waste of time and money. With the use of Everclean Green’s Force Field system, the HVAC is Self-Cleaning. The performance of a HVAC system can improve by as much as 35%, saving up to 2000 kWh per year per system by installing Everclean Green. With this system you

can throw away those restrictive, costly and annoying fi lters. These fi lters are unnecessary and the need to clean the coil is eliminated, the HVAC system can now operate at peak performance all year, translating into cooler air for less money$$. A clean system is an effi cient system. Oh, and not only do you save money but the Everclean Green system also effectively eliminates airborne particles, toxins, dust, mold, viruses, and bacteria growing and circulating through the system for heather indoor air. This system is now available for existing and new HVAC units in the Panhandle. Stop paying huge electric bills and sweating today. Ask your local A/C contractor about this innovative product today or go to www.evercleangreen.com to fi nd a local authorized contractor for an Everclean Green system.

Saving you money and your environment at the same time

Authorized Dealer for:(850) 244-2665112 Beal Parkway SW

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3natural awakenings September 2014

The air conditioning and heat-ing (HVAC) system in residen-tial A/C units consumes about

45% of all electrical uses within our homes. So, in general, if your power bill is $300 per month in the sum-mer, you’re A/C is responsible for about $135 of the bill. Not only is the HVAC system the largest consumer of energy in the home, but it wastes more than any other device – includ-ing lights and all other appliances. In 2007, over 113 million homes con-sumed nearly 1.4 trillion kWh of elec-trical energy and due to ineffi cien-cies , the total waste equaled about 212-billion kWh -- or enough energy to power 17-million new homes. This issue is exacerbated by the fact that the problem is unseen. In other words, we are simply unaware of the waste within our HVAC systems. We continue to pour millions of dollars out an open window needlessly. Tech-nology has now provided an answer.

SAVE UP TO 35% ON A/C BILLS EACH MONTH...OH, AND YOUR HEALTH TOO!

This problem can be greatly mitigated by having a clean A/C coil (the part of the system where heat is removed from the air). The conventional method of coil cleaning is to have the coil removed and acid washed periodically. This is a colossal waste of time and money. With the use of Everclean Green’s Force Field system, the HVAC is Self-Cleaning. The performance of a HVAC system can improve by as much as 35%, saving up to 2000 kWh per year per system by installing Everclean Green. With this system you

can throw away those restrictive, costly and annoying fi lters. These fi lters are unnecessary and the need to clean the coil is eliminated, the HVAC system can now operate at peak performance all year, translating into cooler air for less money$$. A clean system is an effi cient system. Oh, and not only do you save money but the Everclean Green system also effectively eliminates airborne particles, toxins, dust, mold, viruses, and bacteria growing and circulating through the system for heather indoor air. This system is now available for existing and new HVAC units in the Panhandle. Stop paying huge electric bills and sweating today. Ask your local A/C contractor about this innovative product today or go to www.evercleangreen.com to fi nd a local authorized contractor for an Everclean Green system.

Saving you money and your environment at the same time

Authorized Dealer for:(850) 244-2665112 Beal Parkway SW

Ft. Walton Beach

emeraldairservices.comServing all of Okaloosa & Walton

Self Cleaning A/C and Heating Systems(New and Existing systems)

40 EER Geo ThermalSystem and Duct Efficiency Testing

FREE-Antimicrobial Treatments-with service

A D V E R T O R I A L

A+ BBB Rating

Everclean Green system.

phar·ma·co·ge·net·ics - fär-mə-ko-jə-ńe-tiks:is the study of genetic differences in metabolic path-ways which can affect individual responses to drugs, both in terms of therapeutic effect as well as adverse effects..

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Fall into the StillnessSpiritual retreat for renewal

November 14 –16, 2014Camp Beckwith, Alabama

Far enough away to come together!

Various Meditations • Inspirational Music

Connect and become centered for the holidays at an adult spiritual retreat on a beautiful bayfront property, surrounded by live oaks and the gentle waves of the shoreline. Guests may choose the type of accommodation that best suits their interests and pricing and enjoy nature walks, canoeing/kayaking and the labyrinth.

The affordable retreat fee includes use of the grounds, meals, speakers, musician and sacred circle leaders, plus a commemorative T-shirt and tote bag. During free time, take advantage (for a reduced extra fee) of the John of God Crystal Light Bed, yoga, massage, and qigong, or relax in a hammock, walk the shore and chat with new friends. This is a time for renewal of mind, body and spirit!

Presented by these New Thought Centers:Unity in Fort Walton Beach, Unity of Panama City, and Unity of Pensacola.

Location:Camp Beckwith

Fairhope, Alabama

Friday Night Keynote:Rev. Donna Johnson, Ceo of Unity Worldwide Ministries

Retreat Music:Jack Fowler, Recording Artist

and Rerformer

Presentations/Activities:Led by Rev. Darby Neptune,

Rev. Jamie Sanders, and Rev. George Schmidt

Retreat Fee: $115

Room Fee:See website or request rate chart

To Register:Call 850-769-7481 or email

unitypcfl @gmail.com


contentsNatural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

28

40

24

4034

20thANNIVERSARY

Call to schedule your appointment today(850)596-2454

12115 Panama City Beach PkwyIn the Lyndell Center

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slalom and overall

32

24 MINDFULNESS FOR LITTLE ONES Teaching Kids to Be Calm and Focused

by Traci Childress

26 DNA PERSONALIZES HEALTHCARE NEEDS Genetic Test Defines Unique Medicine Reactions and Efficacy

by Zaydee Rule

28 CONSCIOUS CAREGIVING Nurture Yourself While Helping Another

by Deborah Shouse

32 SPARKING CREATIVITY IN ELDERS WITH DEMENTIA Re-Engaging Through Art, Music and Dance

by Deborah Shouse

34 THE GREAT CLASSROOM PET DEBATE Kids Like Classroom Pets, Animal Lovers Raise Doubts

by Sandra Murphy

36 SAY YES TO YOGA It Boosts Health, Peace, Community and Spirituality

by Lynda Bassett

38 KAMINI DESAI EXPLORES A YOGIC LIFE Inner Calmness Leads to Self-Mastery

by Linda Sechrist

40 INDIAN VEGETARIAN COOKING Potent Spices and Veggies Fend Off Disease

by Bushra Bajwa


HOW TO ADVERTISE Pricing is available online on our Advertising page. To advertise with Natural Awakenings call 850-687-0825 or email [email protected]. Deadline for ads: the 15th of the month.

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advertising & submissions

contents 8 newsbriefs

12 healthbriefs

16 globalbriefs

19 ecotip

19 actionalert

20 practitioner spotlight

22 greenliving

24 healthykids

32 healingways

34 naturalpet

36 fitbody

38 wisewords

40 consciouseating

42 calendar

44 classifieds

45 resourceguide

16

12

19

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© 2014 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distrib-uted locally and is supported by our advertis-ers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we re-sponsible for the products and services advertised. We welcome your ideas, articles and feedback.

SUBSCRIPTIONSSubscriptions are available

by sending $36 (for 12 issues) to the above address or

order online at NWFNaturally.com.

Natural Awakenings is printed on recycled newsprint with soy- based ink.

contact us850-460-3266, office

888-228-8238, toll free 888-370-0618, fax

P.O. Box 945Destin, Florida 32540

PUBLISHER Daralyn Chase

[email protected]

CO-PUBLISHER/ DIRECTOR OF ADVERTISING

Scott Chase, (ext. 702) [email protected]

EDITOR Martin Miron

STAFF WRITERS Thomas MasloskiKaren Roganov

NATIONAL AD SALES 239-449-8309

FRANCHISE SALES 239-530-1377

newsbriefsWellness Rocks! DNA Test for Life Seminar

A very special Wellness Rocks!, facilitated by Daralyn Chase,

publisher of Natural Awakenings magazine in Northwest Florida, will he held on September 13 at the Emerald Coast Convention Center. DNA Test for Life, an independent consultant for phar-macogenetic labs, will hold two informative seminars about the fascinating topic of pharmacoge-netics and the future of personal-ized medicine. The seminar, DNA Test for Life, from 8 to 10 a.m., is directed to medical pro-fessionals, with an introduction to pharmacogenetic testing, brief explanation of the physician and pharmaceutical model for administering the test, including the billing codes, handling fees, turnaround time, rules and regulations and HIPA laws surrounding the facilitation of these test. They will also learn how pharmacogenetic testing labs differ from current testing provided by Quest, Lab Core and others labs. The second seminar, from 2 to 3 p.m., is directed toward the general public as an educational and awareness presentation on the benefits of pharmacogenetic testing for them and their families. They will learn about Medicare and insurance coverage for the test, how to go about getting the test and have the opportunity to have a buccal swab test on-site. Pharmacogenomics is the study of how genes affect a person’s response to drugs. This relatively new field combines pharmacology (the science of drugs) and genomics (the study of genes and their functions) to develop effective, safe medi-cations and doses that will be tailored to a person’s genetic makeup.

Admission is free, but registration is required. Reserved seats are available for $5. Location: 1250 Miracle Strip Pkwy. SE, Fort Walton Beach. For more information, call 850-888-228-8238 or visit WellnessRocksNaturally.com or DNATestforLife.com. See ad, page 3.

Daralyn and Scott Chase

W elcome to this month’s special Caregiving edition, as we outline how to embrace a healthy and positive path during delicate

times, both for the caregiver and those cared for.

In celebration of national Yoga Month, we honor this artistic and health-giving practice. Be sure to check out our calendar for various yoga styles and classes —we hope you will venture out and experience first-hand some of the many ways that yoga can benefit your life. Enjoy September and remember to show how much you care by sharing a magazine with a friend and supporting our advertisers.

With care,

Scott and Daralyn

notefrompublisher

&


There’s a New Doctor in Niceville

Julie Staats, a doctor of osteopa-thy and a fellow of the American

Academy of Family Physicians, has opened a patient-centered practice in the Courthouse Plaza at 4566 High-way 20 East, Suite 102, in Niceville, that includes infant care to geriatrics, women’s health, adolescents, sports physicals and annual check-ups. with an emphasis on preventative medi-cine and patient communication. After retiring from 34 years in the Air Force, Staats is offering her medical expertise, opinions and recommendations to the community. She believes that patients should be heavily responsible for their own health and healthcare choices and goes to great lengths to empower them by including their input. Staats encourages alternative medicine components after obtaining a com-prehensive history that includes the physical, social, behavioral, lifestyle, relational, spiritual and emotional aspects of the patient’s life. “It’s all about you,” is her motto, and Staats is interested in forming true partnerships with her patients in an effort to keep them as healthy as possible, no matter the current state of their health.

For appointments, call 850-279-3040.

Left to right: Julia Staats, Colleen Welton, Mary Benson

New Fort Walton Beach Location for Massage Envy Spa

Massage Envy Spa has opened a new location at 99 Eglin Parkway

at the Uptown Station, in Ft. Walton Beach. Rosemary Martinek, who also owns the Destin location, says, “Mas-sage Envy is convenient, open seven days a week, affordable with the Well-ness Program and professional with licensed massage therapists and estheti-cians that care about the well-being of our members and guests.” Customers will enjoy lasting well-ness with a Massage Envy therapeutic massage that is customized to individual needs. An introductory rate for massage and facials is available, and member-ship includes many discounts and bonus services. Enhancements that can be added to sessions include aromatherapy, sugar foot scrub and deep muscle therapy.

For FWB appointments, call 850-301-2000; for Destin appointments (34904 Emerald Coast Pkwy. Ste. 132), call 850-650-8500. For more information, visit MassageEnvy.com. See ad, page 15.

Left to right: Kalie Mayer, Brea Trager, Brianna Fedor, Kayla Ballard


Services Available:Individuals • Couples • Bridal Parties • Birthdays• Therapeutic/Sports Massage • Deep Tissue Massage• Pain Management Massage • Pregnancy Massage• Hot Stone Massage • Chakra Balancing• Neuromuscular Therapy • Energy Therapy• Skin Care: Body scrubs and wraps, facials, waxing• Eye Lash extensions • Acupuncture with NOVALASH lashes with Dr. Sheryl Roe• Infrared Sauna Sessions • Hypnosis/NLP

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Get Fit Emerald Coast Opens in Mary Esther/Fort Walton Beach

Get Fit Emerald Coast, located at 323 Page Bacon Road, Unit 15, in Mary Esther, is a community health move-

ment that offers free yoga for athletes and beginners, as well as strength and flexibility yoga. Their wellness coaches are offering an introductory free wellness evaluation, meal plan-ning and healthy diet education. Get Fit Emerald Coast’s vision is to create a place where local people can get support they need to acquire healthy lifestyle habits and routines and provide the local community with free tools to be able to achieve their desired fitness and health goals. They want to connect like-minded people that share the same core values about fitness, healthy lifestyle and a positive attitude. Get Fit Emerald Coast is more of a community movement than just a yoga studio. Individuals exchange ideas and share their challenges and successes—not just for physical well-being, but to support and motivate them in achieving their goals. Their Four-Week Fitness Challenge includes nutrition, exercise and tracking results.

For more information, call 850-424-6122 or visit GetFitEmeraldCoast.com.

newsbriefs

FT. WALTON’S NEWEST ECLECTIC INTUITIVE CENTER

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700 Beal Parkway • Unit D700 Beal Parkway • Unit D700 Beal Parkway • Unit D700 Beal Parkway • Unit D700 Beal Parkway • Unit D700 Beal Parkway • Unit D700 Beal Parkway • Unit D700 Beal Parkway • Unit D700 Beal Parkway • Unit D700 Beal Parkway • Unit D700 Beal Parkway • Unit D700 Beal Parkway • Unit D700 Beal Parkway • Unit D700 Beal Parkway • Unit D700 Beal Parkway • Unit DInside the Intuitive Spiritual CenterInside the Intuitive Spiritual CenterInside the Intuitive Spiritual CenterInside the Intuitive Spiritual CenterInside the Intuitive Spiritual CenterInside the Intuitive Spiritual CenterInside the Intuitive Spiritual CenterInside the Intuitive Spiritual CenterInside the Intuitive Spiritual CenterInside the Intuitive Spiritual Center

Intuitive ReadingsLocally made crafts

by local Artisans

Without a sense of caring, there can be no sense of community.

~Anthony J. D’Angelo

Bowman to Teach Quantum Light Energy Course

Buddy Bowman, one of 12 Quantum Light Energy coaches in the U.S. and the first in Florida, will teach the course,

Quantum Light Energy Therapy – Medicine of the Future, for the Center for LifeLong Learning (CLL). The 12-hour, eight-week course will be held in the University of West Florida auditorium (Fort Walton Beach campus) from 2:45 to 4:15 p.m. Wednesdays, beginning September 17. He has been presenting the course for two years. Bowman states that Light Energy Therapy is non-invasive and reinvigorates and balances the essential natural functions of the body to increase circulation, protect the genetic telo-meres and reduce inflammation, pain and stress without drugs. Topics include: The Big Bang, The Electromagnetic Spectrum, Cellular Biology and Anatomy, The Aging Process, Telomeres, Your Cells under Stress: The Silent Killer, Acute vs. Chronic Stress, Neuroscience of Embryonic Vibrations, Dr. Nogier’s Healing Frequencies, Photobiomodulation, Nitric Oxide and ATP, research and case studies.

Bowman operates his Light for Life practice at 28 Racetrack Rd. NW, in Fort Walton Beach. For more information, call 850-864-4281 or 850-582-4929, email [email protected] or visit BuddyBowman.com. See ad, page 20.


PAIN - SPINE AND JOINTRegenerative Therapies

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Dr. Masino Offers Effective Neurofeedback Therapy

Dr. Ted Masino, a clinical psy-chologist and executive director

of Masino Mental Health Services, is growing his practice each month by offering more modalities. In addition to neurofeedback, he also offers psycho-logical testing, cognitive behavioral counseling, dialectical behavioral health, animal assisted therapy, autism spectrum evaluations, family and mari-

tal counseling, social work services, movement therapy and substance abuse evaluation and treatment. He learned how to conduct neurofeedback sessions in 2011. Due to the resistance at that time surrounding neurofeed-back and its limited insurance coverage, clients were hesitant to try it, but with more education and awareness, people are now seeking to gain from its benefits. Neurofeedback is an extraordinary practice and comple-ment to clinical counseling and therapy that works by re-training brain activity to help improve symptoms. It has been shown to be effective in helping control anxiety symptoms such as PTSD and panic attacks, ADHD and other mental health-related issues.

Most forms of private and public insurance is accepted and cash discounts are available. 1008 Airport Rd., fac-ing the Destin Airport. For more information, call 850-424-5210 or visit MasinoMentalHealth.com.

Ted Masino

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healthbriefs

Yoga Boosts Hearts, Shrinks WaistlinesTwo scientific reviews of human clinical research

have found that hatha yoga significantly reduces heart disease risk factors. Researchers from Germany’s University of Duis-burg-Essen reviewed 44 studies involving more than 3,000 people. Overall, the studies found that hatha yoga significantly reduced both systolic and diastolic

blood pressure. Yoga participants also showed lower respiratory and heartbeat rates, significantly reduced triglycerides and low-density lipoprotein (LDL), or bad cholesterol, and increased high-density lipoprotein (HDL), or good cholesterol. Several important diabetes risk markers decreased among the yoga participants; they also realized smaller waistlines. Similar results were reached by scientists from the United Kingdom’s Warwick Medical School. In analyzing 11 studies involving 800 people, they found that regular yoga exercise both reduced diastolic blood pressure and triglycerides and increased beneficial HDL cholesterol levels.

TONGUE DIAGNOSIS REVEALS SLEEP DISORDERSTraditional medicines have long utilized tongue analysis

to diagnose various disorders. Now, a recent study from the Republic of Korea’s Institute of Oriental Medicine sup-ports the accuracy of this ancient health practice in the area of sleep dysfunction. The researchers studied two separate groups of 153

people and 454 elderly people; in both, the color of their tongues was analyzed and compared with cases of sleep disorders within each group. Those experi-encing sleep dysfunctions had a paler tongue color compared with those in the healthy group; they also had more thickly coated tongues.

Licorice Root ReducesDangerous FatA new study published in the journal Nutrafoods

has confirmed that licorice extract helps reduce visceral fat in obese adults. The study tested 60 men and 60 women that were clinically obese with body mass index (BMI) scores of over 30. For three months, they were given either a placebo pill or 300 milligrams per day of licorice root extract. Then they were tested for visceral fat using CT scans and measured for waist cir-cumference, waist-to-hip measurements and BMI scores. The licorice extract group had significantly fewer visceral fat cells, lower BMI scores and reduced waist cir-cumference compared with the placebo group. Previous research with the extract also showed similar weight-loss effects among human subjects.

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RAISINS LOWER BLOOD PRESSURE AND DIABETES RISK

Researchers from the University of Ken-tucky have determined that snacking on

raisins can decrease high blood pressure and reduce the risk of Type 2 diabetes. For 12 weeks, 46 men and women snacked on either processed snack foods or raisins. At the beginning and end of each month, the researchers tested for blood glucose, diabetic risk markers and blood pressure. Raisin snacking was found to reduce blood

pressure while improving blood glucose and diabetic risk factors. The researchers concluded, “Regular consumption of raisins may reduce glycemia and cardiovas-cular risk factors, including blood pressure.”

Vitamin D3 Cuts Antibiotic Use by ElderlyResearch from the Queensland Institute of

Medical Research, in Australia, has found supplemental vitamin D3 reduces the incidence of infection among seniors. More than 600 subjects, ages 60 to 84, were divided into three groups and for one year took either 1,000 international units (IU) a day of vitamin D3, 2,000 IU a day of vitamin D3, or a placebo. Those given the 2,000 IU of vitamin D3 per day were 28 percent less likely to require antibiotics prescriptions than those taking the placebo. Those older than 70 years were 47 percent less likely to be prescribed antibiotics than the placebo group.

Antioxidant Supplements Improve Eye HealthEye health may be improved by taking cer-

tain antioxidant supplements, according to researchers at Austria’s Medical University of Vienna. They studied 40 healthy volunteers between the ages of 18 and 30 split into two groups, giving a control group a placebo pill and the other a supplement containing vitamins C and E, lutein, zeaxanthin, zinc, copper, selenium, gingko biloba, flavonoids, omega-3 fatty acids and alpha-lipoic acid. The medical scientists tested the health and blood flow of the retinal artery, which feeds the eye with blood and nutrients. The results of the two-week trial showed the supple-ments significantly improved blood flow through the retinal arteries. The supple-ments also helped protect the retinal arteries from free radical damage. The scientists concluded that such supplementation can prevent a type of cellular dysfunction in the eye induced by oxidative stress that is assumed to play a role in age-related macular degeneration.

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Mindfulness Meditation Can Hinder Onset of Alzheimer’s

A pilot study from the Harvard Medical School indicates yet another benefit of medita-

tion. The researchers tested 14 people with mild cognitive impairment, which often leads to Al-zheimer’s disease, and provided them with either Mindfulness-Based Stress Reduction training or standard care. Brain imaging tests indicated that those engaged in meditative training had increased activity and connections among three areas of the brain—the posterior cingulate cortex, medial prefrontal cortex and left hippocampus. Although larger studies are needed, study authors remark, “These preliminary results indicate that in adults

with mild cognitive impairment, Mindfulness-Based Stress Reduction therapy may have a positive impact on the regions of the brain most related to mild cognitive impairment and Alzheimer’s disease.”

healthbriefs

Pre-K Education Linked to Better Health 26 Years LaterIn addition to an increased likelihood of

achieving academic success, children that participate in game-based educational training also have a significantly lower risk of develop-ing future cardiovascular disease, according to University of North Carolina researchers in a paper published this year in Science magazine. Launched in the 1970s, the Carolina Abecedarian Project studied more than 100 children beginning when they were just over 4 years old. Fifty-seven focused on language skills while also receiving nutritional and health services. A control group received the same nutritional and health services, but not the early language education. Early education turned out to be an indicator for significantly healthier individuals when they had reached the age of 30, with a lower average systolic blood pressure than those in the control group and no symptoms of metabolic syndrome—a condition related to diabetes, heart disease and obesity. Twenty-five percent of the control group had metabolic syndrome symptoms at age 30.

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Radioactive SeaJapan’s Nuclear Meltdown is Poisoning California KelpScientists analyzing kelp off the coast of San Diego have linked the presence of the radioactive isotope cesium to the Fukushima Daiichi power plant, in Japan, which melted down in 2011. As part of the ongoing Kelp Watch 2014 project, government and academic institutions have begun receiving results from samples of bull kelp and giant kelp collected along the California coast. “We’re trying to figure out how much is there and how much is getting into the ecosystem,” says Matthew Edwards, Ph.D., of San Diego State University. “Things are linked a little more closely than sometimes we’d like to think. Just because it’s on the other side of the world doesn’t mean that it doesn’t affect us.” With experts predicting a 40-year-plus cleanup at Fukushima, the likelihood of increased cesium in the Pacific Ocean seems inevitable.

For more information, visit KelpWatch.Berkeley.edu.

globalbriefsNews and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Safer Shampoo Makers Agree Not to Use Cancer-Causing Chemical

This year, the Center for Environ-mental Health (CEH) reached legal agreements with 26 major compa-nies to discontinue using a cancer-causing chemical in shampoo and personal care products, and potential agreements with more than 100 ad-ditional companies are still pending. Cocamide diethanolamine (DEA), a synthetic chemical created from a chemical reaction between coconut oils and diethanolamine, has been used for decades in shampoos and other products as a foaming agent.

In 2012, California listed the chemical as a known carcinogen, based on as-sessment by the World Health Organization’s International Agency for Research on Cancer, which evaluated skin exposure tests on animals. In 2013, the CEH brought lawsuits against companies selling products in California containing the substance without a health warning, as required under Prop 65, the state’s consumer protec-tion law for toxic chemicals. Note: A Think Dirty app offers information about the potentially toxic ingredi-ents in cosmetics and personal care products and what not to buy.

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Apple CorpsGreen Apple Day Aims to Transform SchoolsThe Green Apple Day of Service, to take place on September 27 nationwide, will give parents, teachers, students, companies and local organizations ways to trans-form schools into more healthy, safe and productive learning environments via local service projects. Green Apple is a global movement dedicated to enabling schools to provide clean and healthy air, conserve energy and other resources and serve as places where young people can reap inspired dreams of a brighter future.

Source: MyGreenApple.org

GMO Gung-HoU.S. Farmers Plant More GMO CropsFarmers in the U.S. added 12 million more acres of genetically modified (GM or GMO) crops in 2013, reports Clive James, with the International Service for the Acquisition of Agri-Biotech Applications, and now lead the world in their production by volume. Even as many U.S. con-sumers reject foods containing GM ingredients, many farmers continue to embrace the technology. “In general, choosing GM seed is an economic decision for farmers,” says North Dakota Farmers’ Union President Mark Watne, who grows corn, soy and wheat in Minot. “If you give them a tool to battle weeds at a reasonable cost, they adopt it.”

Source: USA Today

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Cleaner AirNew EPA Rules Proposed for Climate ChangeThe White House plans to cut car-bon dioxide emissions from power plants by 30 percent by 2030. Each state will have its own goal within the overall national pollution reduc-tion effort, an attempt to be politi-cally and practically flexible in its implementation. Environmental Pro-tection Agency Administrator Gina McCarthy explains, “Each state’s goal is tailored to its own circum-stances, and states have the flex-ibility to reach the goal in whatever ways work best for them.” States can renovate existing coal-fired plants with newer, cleaner burning technology; switch coal plants to natural gas, which produces much less carbon; and work to persuade residents to be more efficient in their use of electricity. States can also band together in cap-and-trade networks for emission reductions, in which companies buy and sell permits allowing them to produce a certain amount of carbon emissions. Clean producers can be sellers, dirtier pro-ducers buyers. The program represents an absolute reduction in U.S. carbon emissions of nearly one-third, rather than a simple slowing in the growth rate of emissions. Contrary industry groups, many Republicans and some coal-state Democrats oppose the proposal due to its anticipated costs and increased regulations.

Source: The Christian Science Monitor

Apple CrunchCelebrating Pesticide-Free OrchardsThe nationally acclaimed Rodale Institute will cele-brate its fifth annual Organic Apple Festival on Septem-ber 21 in Kutztown, Pennsylvania, more than 30 years after planting the trees. Organizers note that when growers select just one genetic variety of apple to reproduce and culti-vate, they create a monoculture that easily becomes more susceptible to pests and diseases than an orchard that hosts several varieties. An array of insects and blights favor this all-American fruit, which is why standard apples are the single-most pesticide-contaminated produce item at conventional groceries. Large agribusiness operations typically grow fruit bred for durability and color during shipping and shelf life. Organic apples, by contrast, are chosen for flavor and regional adaptability.

Source: Facebook.com/RodaleInstitute

Online OpportunityMajor University Offers Integrative Medicine CertificateThe George Washington University School of Medicine and Health Sciences is inaugurating an online Integra-tive Medicine Program in partnership with the Metabolic Medical Institute and accepting applications toward graduate certification in integrative medicine.

Integrative medicine focuses on the whole person, and the curriculum includes prevention, self-care, nutrition, exercise prescription, dietary supplements and wellness-based therapies. Students also review advanced predictive diagnostics, biotechnology, and systems biology utilizing proteomics, genomics and metabolo-mics. Graduates will gain cutting-edge knowledge to make well-informed decisions with their patients about treating disease, promoting vitality and optimizing aging.

To learn more and enroll in the program, visit MMIMedicine.com.

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Cell BillOvercharging Mobile Devices Wastes MoneySmartphone maker Nokia estimates most devices need only about two hours to fully charge, making overnight charging highly wasteful; users also should disengage and unplug chargers from the wall when they’re done. Another helpful tip from BatteryUniversity.com is not to wait until cell phone power is nearly or completely depleted before recharging, because full discharges put a strain on the battery that can shorten its lifespan. Umbra Fisk, an environmental columnist at Grist.org, advises using a power strip and even a timer as parts of a central charging area for all mobile devices to facilitate monitoring and reduce overcharging. Energy Star-qualified (EnergyStar.gov) cordless phones demand about half the energy of standard units. Energy Star reports that the average U.S. household spends $100 annually to power devices while they are off, constituting nearly 10 percent of annual electric utility bills and amounting to an annual total of 100 billion-plus kilowatt hours of U.S. electricity consumption and more than $10 billion in annual energy costs.

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The natural yin/yang balance of the body

gets out of balance due to pathological factors like stress, emotions, poor diet, unhealthy lifestyle, extreme weather and accidents. If the unbalance is not re-stored by the body’s innate mechanism of self-healing or the pathological factor is prolonged, it cre-ates blockages and the life force does not flow adequately. Through the years, more layers of blockage are produced that eventually lead to chronic diseases like hypertension, diabetes, cancer and immune diseases. Genetic predisposi-tions play a role in the development of this conditions, but not as much as pathological factors. Acupuncture restores the yin-yang unbalance that created the disease in the first place. By placing the needles in key points, the energy travels freely and instantaneously in the correct di-rection, restoring balance and produc-ing immediate relief and well-being of body, mind and spirit. The number of sessions needed depends on the num-ber of layers of blockages accumulated through the years; for or a mild, brief condition of two weeks or less, one or two sessions may be enough to cure it. For a chronic condition of several years, one or two sessions a week for about two or three months may be required to cure it without medications. For maintenance of good energy bal-ance and good health, it is wise to get acupuncture once a month.

Sometimes the best course of action is to combine West-ern medicine with Eastern medicine to increase the quality of care for patients, because sometimes the yin-yang unbal-ance is so severe that the symptoms could be life-threatening. In this way, Western medicine (medica-tions and procedures), can be performed simultaneously with acupuncture to

remove the blockages and restore the original unbalance. For longer unbal-ances, lab work and image studies can be utilized to determine how far the unbalance has reached the body. If all the tests come back normal, we will know that the unbalance is still at the energetic level only. That’s why patients get frustrated when they hear from a doc-tor that the results are perfect and there is nothing wrong with them, in spite of all the symptoms they are experiencing. Western doctors usually wait until some-thing shows up on tests for them to treat the symptoms. Eastern doctors look for the reasons the symptoms are there. The Western doctor is expected to believe that their philosophy is better than the Eastern doctor’s philosophy and vice versa, but humanity is shifting their approach to a holistic philosophy exponentially, and there is room for and value in both.

Raquel Skidmore, M.D., practices at Gulf Coast Holistic Care. Contact her at 850-640-1530 or GulfCoastHolistic AndPrimaryCare.com.

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Key elements like low-flow faucets and showerheads, VOC-free paint, sustainable flooring and nonporous

countertops form the foundation of an eco-friendly bathroom. Now let’s take a look at the softer side of green. Start by considering the use of honeycomb window shades and dou-ble-glazed windows to keep this most intimate room comfortable year-round and reduce utility bills. Periodically let-ting in fresh air helps keep the room dry and reduces growth of mold, mildew and bacteria. While the kitchen harbors the most germs in the house, the bathroom is a close second. Instead of harsh chemi-cal cleansers, try white vinegar, a safe and economical alternative. Its acid-ity is effective in killing most germs. Madeleine Somerville, of Edmonton, Alberta, Canada, author of All You Need Is Less, uses heated vinegar misted on the shower door to remove soap scum. To achieve a shiny tub, she advises mixing one-quarter cup of baking soda, one tablespoon of natural dishwash-ing soap and enough water to make a paste. The baking soda also freshens the drain when the tub is rinsed. Toilet

bowl ring stains can be scrubbed away with a pumice stone. “Cleaning faucet aerators and exhaust vents on a regular basis extends equipment life, maintains efficiency and prevents minor plumbing prob-lems,” advises Keita Turner, a New York City area interior designer. Turner has also installed dual-flush toilets that necessitate less water and upkeep. Bathroom odors are another concern. A few drops of essential oil on a cotton ball placed inside the toilet paper roll freshens the air every time the roll turns—without the plastic waste byproduct from store-bought brands. Baking soda removes odors in the bath like it does in the fridge. Upgrade from a simple bowlful by designing a mini-Zen meditation spot using a flat, open wooden box and a doll house-sized rake. Adding a smooth rock or two for texture heightens visual appeal. Green plants can chip in by absorb-ing odors, as well. Many, like the Boston fern, thrive in shower steam. Flowering plants add an inviting touch. Be sure to choose child- and pet-safe greenery. Even quick, water-saving showers eventually result in towels and wash-

A Lovely Loo that’s All Green, Too

Tips for Eco-Friendly Plants, Shades and Cleaners

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cloths destined for the laundry. The Good Housekeeping Research Institute suggests that towels can be used up to four times before washing if they are hung to dry between showers, reducing both water and energy usage. To avoid spreading germs, personal-ize towels and washcloths for each child by color or marking with an initial or colored dot. Organic cotton towels are eco-friendly, comfy and widely avail-able, as are organic cotton bath mats. For the crafty, make a mat from recycled towels or upgrade to a foot-massaging mat made from recycled wine corks. On special occasions when a soothing bath is called for, add a whimsical touch with Mr. Green, the world’s first rubber duck made in the U.S. from environmentally friendly, recycled and recyclable material. “Recycled materials call for different sculpting and molds, so designing Mr. Green was the hardest thing we’ve ever done,” says Craig Wolfe, presi-dent of CelebriDucks, in San Rafael, California. It’s a fun way to remind kids about going green while they spend a few extra minutes getting clean.

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To indulge in post-shower per-sonal pampering, consider health-enhancing coconut oil for head-to-toe moisturizing. As a hair treatment, coconut oil blocks protein loss and reduces frizz. Make a home exfoliat-ing sugar scrub by combining one-half cup of virgin coconut oil, one cup of organic sugar and 20 drops of lime or another essential oil to gently scrub away dry winter skin. Dry skin and ragged cuticles also benefit from whipped coconut oil. Its antifungal properties help keep toenails healthy and sandal-ready. Goat’s milk soap can reduce symp-toms of dry skin, eczema and psoriasis. Its alpha-hydroxy acids remove dead skin cells. Add honey as a natural anti-bacterial boost. Mixing in colloidal oatmeal produces a gentle exfoliator. Let the next upgrade of the bath-room be of a more personal nature aligned with our core values of being good to our family and our home planet.

Avery Mack is a freelance writer in St. Louis, MO. Connect via [email protected].

Recommended House Plants

Plants on the counter or windowsill add green to the room and serve as air purifiers.

Aloe—provides gel inside the leaves to soothe burns and shaving nicks

Boston fern—can be challenging to grow, but absorbs humidity and moisture

English ivy—can reduce airborne fe-cal matter particles

Eucalyptus—adds its own fresh aroma

Heart leaf philodendron—cleans the air; poisonous if eaten by kids or pets

Peace lily—cleans the air; poisonous to pets, especially cats

Snake plant—needs little light or wa-ter; cleans the air of chemicals used in personal products

Primary Source: ThisOldHouse.com


Mindfulness, simply defined, is being in the moment. Using simple tools can help us consciously notice our breath, bodies and sensations, as well as what is

happening around us. As we practice noticing, we can more readily return to the moment and more immediately con-nect with ourselves and others. Integrating five mindfulness practices into our young children’s lives is easy and yields powerful dividends.

Build Relationship with Breath Connecting the rhythm of breathing to experiences helps children understand how to calm down. (Older children might enjoy learning the effects of breathing throughout their system.) First, ask children to notice their breath. Invite them to put a hand in front of their nose and breathe and say, “This is breath. All living things breathe.” Encourage them to share their response to the experience. Next, move to modeling breathing patterns in relation to experiences and feelings such as, “I feel so frustrated that my breath is moving fast. Look at my chest.” Then model return-ing to calm breathing with, “I am putting my hand on my chest and reminding myself to take longer breaths.” Help children notice how their breath changes through-out the day. Games can support this increased awareness. Ask the child to lie down, place their hands on their chest

Mindfulness for Little Ones

Teaching Kids to Be Calm and Focused

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and belly and lie still. Ask them to notice their breath, and then have them stand up and jump up and down before noticing their breath again. After hard play, tell them, “Your breath is moving so fast because you were running hard.” At bedtime, soothingly note, “Your breath is getting sleepy and slow.” Remember to be a witness, rather than a judge. Play is an excellent way to discover how breathing changes. Partner with a child to try to simulate how favorite animals breathe. Invite them to try sustaining a sound, such as chanting a vowel letter, and time how long they can do it.

Notice Feelings and SensationsPractice a regular mind/body check-in. At breakfast, inquire, “How are you feeling today?” or “Feelings check! At the mo-ment, I am feeling tired and excited. What about you?” The idea is not to change or fix anything, just to notice, allowing a broadly defined perspective. Children might be able to describe a specific feeling or only an overall sensation like jumpy or buzzing.

Cultivate Sensory Awareness Paying attention to sensations can bring children and adults into the moment. Integrate sensory awareness into daily life with simple questions like, “What do you see? What do you hear? What do you smell?” We can bring this practice with us everywhere—into the waiting room at the dentist’s office, in the car or on a plane.

Practice Moments of QuietIntentionally quiet moments support the development of mindfulness and empower children to consider “not doing” a valid part of everyday life. When they are given the opportu-nity for quiet time, they often love it. Try asking the child to get so quiet that they can hear a particular sound in the room—their breath, the tick of a clock or the hum of a computer. Once they hear it and you do too, you can dismiss the practice session with a bell, gentle clap or another soft sound.

Send Well Wishes The traditional Buddhist practice of mettha, or loving kind-ness, meditation involves reciting phrases that we direct first to ourselves and then outward toward others. For example, think, “May I be safe. May I be well. May I be at peace,” and then repeat the same phrases for someone we love, someone we don’t know personally and ultimately, all beings. When, for example, children ask why ambulances emit such loud, wailing sounds, we might explain, “Emergency rescue workers are helpers. Their sirens mean they are going to help someone. When we hear the sirens, we can wish them well by saying, ‘May they be safe.’”

Traci Childress, co-founder and executive director of the Children’s Community School, in Philadelphia, PA, teaches mindfulness practices and yoga. Learn more at TraciChildress.com.

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and covers ap-proximately 95

percent of the most commonly

prescribed drugs. The test offers a comprehensive gene-to-gene evaluation, as well as drug-to-gene evaluation, and

equally important, drug-to-drug inter-action for each patient that is tested. As an added service, the Pharma-cogenetic lab subscribes to a national database that compiles information nationally from pharmacies. The patient is indexed in the database to develop an accurate profile of which prescrip-tions the patient has filled in the last six months. The lab then prepares a patient-specific, easy-to-read report evaluating all of those drugs and their interac-tions relative to the genetic metabolic makeup of that patient.

Zaydee Rule is an independent pharma-cogenetic consultant .For more informa-tion, visit DNATestForLife.com.

Each year there are more than 106,000 avoidable deaths and 2.2 million unnecessary hospitalizations

in the U.S. attributed to adverse drug reactions (ADR) at a cost of $136 billion, according to the U.S. Food and Drug Ad-ministration (FDA). Statistically, the more drugs we take, including not only pre-scriptions, but also vitamins, minerals, aspirin, ibuprofen, allergy medications and cough medicines, the higher chance we have of experiencing an ADR. This is because the same medica-tion at the exact same dose may act differently for two different people. The reason lies in our genetic makeup. Over the last decade, doctors have learned how to prescribe drugs based upon the patient’s genetic profile. The clinical pharmacogenetic test that makes this possible is simple, quick, easy to per-form and completely safe. It is painless and takes 30 seconds to perform.

In this new field of person-alized medicine, the patient’s DNA is collected by rubbing the inside of the cheek with a cotton swab. The doctor sends off the sample to a specialized pharmacogenetic-testing lab and

determines if the medications the patient is taking are right accord-

ing to the test results. The test only has to be performed once in a person’s

lifetime, because our genes are deter-mined in the womb. Some insurance companies even pay for children to have this test done so that they are protected before they ever get sick and need any drugs. The results will follow us wherever we go as part of our permanent medical record. Certain specialized labs such as those represented by DNA Test for Life, in Destin, Florida, provide individuals with a convenient wallet card to show any doctor before he prescribes anything, to assist in personalizing the medication. DNA Test for Life is a health management and consulting service that specializes in bringing the benefits of pharmacogenetic testing to the patient via a network of healthcare providers knowledgeable about personalized medicine and pharmacogenomics. DNA Test for Life currently represents labs that offer a comprehensive nine-panel test that provides clinically relevant information for the physician when determining appropriate drug regimen

ADR Factoidsn 82% of American adults take at least one medication

n 29% take five or more

n At least 40% of costs of ambula-tory (non-hospital settings) ADRs are estimated to be preventable

n More than 106,000 deaths yearly

n ADRs 4th leading cause of death

n Nursing home patients ADR rate— 350,000 yearly

n ADRs are estimated to contribute an additional $3.5 billion dollars to U.S. healthcare costs.

Primary Sources: U.S. Department of Health and Human Services.

DNA Personalizes Healthcare NeedsGenetic Test Defines Unique Medicine Reactions and Efficacy

by Zaydee Rule


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“If you’re depressed, tired or sick, your caregiving is likely to suffer,” counsels John Schall, CEO of Care-

giver Action Network, in Washington, D.C., and a former family caregiver. “For the sake of your loved one, take care of yourself.” The AARP estimates that some 34 million family caregivers provide for someone that is ill or disabled in the U.S. According to the National Alliance for Caregiving, in Bethesda, Maryland, caregivers generally struggle with finding time for themselves, managing emotional and physical stress and balancing work and family responsibilities. Experts suggest that the following seven steps can help people enjoy a healthier, less stressful and more conscious approach to care giving—and receiving.

Reframe CareWhen Lori La Bey’s mom was diag-nosed with dementia, the daughter initially felt she was the only family

member that could help her. How-ever, gradually, the Minneapolis-based international caregiver advocate and founder of AlzheimersSpeaks.com learned to welcome help from others. “Being perfect gets in the way of true connections,” she observes. Although La Bey began her care-giving out of love, the volume of related tasks soon sparked stress. That’s when she taught herself to slow down and reframe her outlook: Before going into her mom’s room, folding her laundry, scheduling healthcare practitioners and delivering dinner, La Bey paused to consciously ask: “Is Mom safe, happy and pain-free?” Centering on those three questions reminded her that she was doing this work out of love. Psychotherapist Diana Denholm, Ph.D., of West Palm Beach, Florida, heightened her own consciousness by learning to see caregiving as a collab-orative effort. Denholm, author of The Caregiving Wife’s Handbook: Caring for Your Seriously Ill Husband, Caring for Yourself (CaregivingWife.com), sought

to keep her husband as engaged and active as possible. When she had difficult issues to discuss, she’d make a “talking date” with him, offering choices by saying, “I’d love to chat with you. Would Tuesday before dinner or Thursday after breakfast work for you?” Before the date, she’d select a comfortable room and clear her mind by meditating, napping or mind-fully sipping herbal tea. The conversa-tions would cover anything from how to work with their health professionals to plans for his end-of-life ceremony. They agreed on strategies and worked together as a team.

Redefine Assistance“I’ll carry your luggage for you, Dad, since you’re not feeling well”… La Bey still remembers her father’s down-turned mouth as she tugged the suitcase out of his hands. “I was trying to be helpful, but instead I took away his dignity and power,” she later real-ized. “If I had packed his bag lighter, he could have carried it like always.” When are we helping and when are we doing too much? “Put yourself in the sick person’s shoes. Avoid doing something the per-son can do for himself,” agrees Den-holm. Controlling behavior changes the dynamics of the relationship and can put the caregiver in a parental role. She recommends a holistic brainstorming exercise in which the caregiver writes answers to such questions as: What am I frustrated about? What really annoys me? Why am I angry with myself? The results offer a window to un-derstanding our own feelings. “Feeling anger could mean we’re acting co-dependently and taking on too many responsibilities,” Denholm says. “The caregiver’s job isn’t to save the patient, but merely to support him or her in necessary ways.”

Ask for Help“I don’t want to be a burden,” and “We’re afraid of losing our privacy,” and “I’m the only one who can take care of him; no one else can do it right,” are common concerns. “These self-limiting beliefs prevent people from reaching out for help,” says family caregiver and life coach Yosaif August,

Conscious CaregivingNurture Yourself While Helping Another

by Deborah Shouse


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founder of Yes To Life Coaching (YesToLifeCoaching.com), in Phila-delphia, Pennsylvania, and author of Coaching for Caregivers: How to Reach Out Before You Burn Out. August quotes a recent Johns Hopkins study that reported caregivers might improve their health “… when caregiving is done willingly, at manage-able levels and with individuals who are capable of expressing gratitude.” Accepting assistance makes caregiving more manageable. August understands how over-whelming the experience can be and advises caregivers to ask themselves: “What do I need help with right now?” Keep answers specific, such as, “I need someone to prepare dinner to-morrow night, mow the lawn and pick up our vitamins.” August also suggests creating a family Declaration of Interdepen-dence, a personal statement docu-menting how the family prefers to be helped, along with the attitudes and behaviors they find especially sup-portive. Encourage family and friends to ask these two questions: “Are you open to advice?” and “Is this a good time to talk about your spouse’s condi-tion?” Make much-needed breaks sacrosanct from such discussions.

Nurture through NourishmentMore than 50 percent of caregivers surveyed in a 21st-century study spear-headed by the National Alliance for Caregiving reported, “I don’t have time to take care of myself.” That can trans-late to a lack of exercise, an unhealthy diet and little or no respite. “If you aren’t healthy and strong, you can’t properly care for anyone else,” says Liana Werner-Gray, New York City natural lifestyle consultant and author of The Earth Diet (TheEarthDiet.org). To be-gin each day, she advises drinking one cup of warm water with juice from half a lemon, explaining that stress produc-es acid and lemon water metabolizes as alkalinity and helps keep the body’s pH balanced. For healthy snacks, Werner-Gray recommends easy and nutrition-rich choices like fresh fruits, green smooth-ies, organic nut butters and a trail mix

of raw nuts, seeds and dried fruits. Save time with the smoothies by making a large batch and freezing portions to enjoy later. A basic recipe might include two handfuls of greens, such as spinach and kale, a banana and other fruits, almond milk or purified water and maybe adding flaxseed, cinnamon or goji berries. When appropriate, share the same health-boosting foods with the loved one. Victoria Moran, of New York City, is the director of the Main Street Vegan Academy and author of a dozen books on health and well-being including Main Street Vegan and Liv-ing a Charmed Life. She offers such conscious eating tips as eating full meals of “real” food instead of snacks; selecting beautiful foods; and ritual-izing indulgences, such as a special spot for relaxing with high-quality dark chocolate and tea using good china while listening to classical music.

Stand for ExerciseEven though caregivers may feel they don’t have time to spare, Dr. Jordan D. Metzl, author of The Exercise Cure, says it’s vital to incorporate physi-cal activity. He recommends starting by walking 30 minutes a day for one month. If necessary, it can be done in 10-minute increments.

Extending a Hand to Caregivers

If your caregiving friends can’t articulate what they need, try these lovely offerings.

n Send a cheerful card.

n Gift a plant.

n Weed their garden.

n Cook a meal.

n Schedule a walk together.

n Sit with a loved one for several hours so they can run errands.

n Volunteer to get their car washed.

n Take them to a movie or out to dinner.

n Buy a gift certificate to use online.

n Treat them to a massage.


According to a study by Mayo Clinic Physician James Levine, Ph.D., in Scottsdale, Arizona, “Sitting is the new smok-ing.” Researchers have linked sitting for long periods of time with a number of health concerns that include obesity, metabolic syndrome and increased risks of death from cardiovascular disease and cancer. The solution is to move more and sit less—walk while on the phone and stand up while reading. Metzl suggests a stretch break every 20 minutes. Three of his “com-mandments” for fitness are having fun, setting goals and minimizing sitting. “Schedule exercise and respite breaks and make them as inviolate as a doctor’s visit,” advises Schall.

Commune with SpiritAugust suggests establishing a twofold consciousness-raising ritual to welcome and appreciate life. Begin each day by showing gratitude for being alive and end it focused on forgiveness and grati-tude. “When you cultivate gratitude, you notice more things to be grateful for,” says August. La Bey concurs, and writes down at least five things she is grateful for every day. She mentally replays time with her mom and appreciates the little moments and signs of hope, like “the twinkle in Mom’s eye or the way she held hands and smiled.” This puts her in an upbeat frame of mind

when she drifts off to sleep. She also writes out her intention for the day, envisioning positive outcomes. She might affirm: “I am going to have a grace-filled day. Things will go smoothly.” Denholm centers herself by

petting her cats. Some caregivers chant or practice meditation or mindful breathing, while others might take a walk, shop, or sit quietly in a church.

Notice BlessingsLa Bey discovered that her journey as a caregiver also dramatically enhanced her own life. “Mom taught me so much,” she relates. “I learned compas-sion and unconditional love on multi-ple levels. I learned to live in gratitude, instead of loss.” August notes, “Even in the tough times, I experienced an engaged, poi-gnant and rich connection with my parents.” For Denholm, treasured gifts in-cluded strengthening her communica-tion with her husband and working as a team. “Allowing yourself to reach out for assistance and make time for respite will deeply enrich your caregiving ex-perience,” concludes Schall.

Deborah Shouse is the author of Love in the Land of Dementia: Finding Hope in the Caregiver’s Journey. Follow her blog at DeborahShouseWrites.wordpress.com.

Make a list of favorite ways to relax and renew

during short respites, such as reading, listening to

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or taking a hot shower, and refer to it often.

Try to be a rainbow in someone’s cloud.

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Online Help for Caregivers

AlzheimersSpeaks.com Radio show, blogs, free webinars and resource directory

CaregiverAction.org Advocacy, peer support and other practical information

CaregivingWife.com Helps caregivers solve problems, learn survival tips and improve the care partners’ relationship

CarePages.com Free patient blogs connect friends and family

CaringBridge.org Share views and receive support

LotsaHelpingHands.org Coordinates ways to address specific needs by those rallying to help

ShareTheCare.org Join in organizing a healing team and/or support system

TheCaregiverSpace.org Free social network to share experi-ences, find critical resources, cope with stress and learn to fulfill care partner roles most effectively

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Is there a way to upend the limits of Alzheimer’s disease? Expressive thera-pies focus on what people can do

and their successes. Cultural programs offer creative opportunities for those with dementia and their care partners. Artful Imagination Prompts Participation “Looking at art and making observa-tions gives people living with dementia a chance to exercise their imagination and creativity,” says Susan Shifrin, Ph.D., director of ARTZ Philadelphia, part of the Artists for Alzheimer’s program founded by John Zeisel, Ph.D., and Sean Caulfield. “There are no right or wrong answers. People are enlivened, realizing they still have ideas to contribute.” Prior to a museum visit, an ARTZ facilitator brings photos of familiar works of art that evoke memories, emo-tions and conversation to a care facility. The facilitator then tailors a museum visit so that the most engaging works of art are viewed. A similarly beneficial at-home ARTZ experience relates to the individual’s background or inter-ests, looking for images that tell a story

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about families or feature animals the loved one likes. “Use open-ended, non-judg-mental questions to discuss the art,” Shifrin suggests. “It’s all about listen-ing to the response and encouraging the conversation.” Musical Connections Trigger HappinessDan Cohen, of Brooklyn, New York, had a simple yet profound idea: Furnish people that have memory loss with an iPod loaded with their favorite music. It’s helping people nationwide reconnect with themselves through listening to their personal playlists. He has repeatedly seen how “The music transforms lives.” Cohen notes, “Residents who were formerly idle become engrossed in lis-tening to their favorite music. They are empowered to choose the songs they want to hear. They become engaged as the music triggers memories. I’ve also seen the experience make people more social.” He recommends using head-phones to minimize distractions. Sit together, turn on the iPod and watch for smiles of delight.

Sparking Creativity in Elders with Dementia

Re-Engaging Through Art, Music and Dance

by Deborah Shouse

AWAKENING AMERICA

Natural AwakeningsCelebrates 20 Yearsof Conscious Living

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Natural AwakeningsNatural Awakenings provides helpful information on natural health and en-vironmental issues with a consistently positive perspective and tone, which is not always easy considering how serious and intimidating some of these topics are. It’s a rarity.

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Dance Movement Integrates Souls“Dance therapy enhances connections in the brain and uses movement to inte-grate body, mind and spirit,” says Erica Hornthal, owner of Chicago’s North Shore Dance Therapy, a psychotherapy practice that helps individuals cope with the challenges of dementia. Hornthal often notices a real change after people experience move-ment therapy. Often, when she enters a memory care facility she sees people withdrawn or sleeping. After she guides them in specific movements designed to connect mind and body, participants are usually awake, more alert and mak-ing eye contact. “We might reach our arms up, then down, to connect with ourselves. We might give ourselves a hug and then stretch toward our neighbor,” explains Hornthal, a board-certified dance movement therapist. “All the move-ments have a psychosocial goal.” She suggests that care partners play familiar music and encourage their loved one to move as they wish to. The care partner might move her head or wiggle her fingers to the music, invit-

ing the other to do the same. “Focus on what your loved one can do and cel-ebrate their abilities,” Hornthal advises. Brushing Watercolor Memories“Even after memory and cognitive functions are damaged, the abil-ity to create art can continue,” says Karen Clond, a licensed master social worker and dementia care specialist at the Alzheimer’s Association Heart of America chapter, in Prairie Village, Kansas. “The organization’s Memo-ries in the Making art program works because the amygdala, the part of the brain involved with emotions and memory that processes feelings like fear, also processes beauty, apprecia-tion and attachment.” Sally Jenny developed the program in 1988, which now boasts more than 4,000 participant artists a week. Facili-tators create a safe and encouraging at-mosphere to explore painting with wa-tercolors, which can unlock memories, stimulate thoughts and promote social interaction. The process also produces tangible pieces they’ve created and can revisit. “The artists have complete con

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A classroom pet can help stu-dents learn about caring for another species, but is

it the best way to teach? “A classroom pet can be a great opportunity to teach children gentle behavior. Many kids take pride in caring for the pet,” observes Terry Man-rique, now a professional parent coach in Columbus, Ohio, who earlier worked with children ages 5 and 6 at Little People’s Country, in LaGrange, Illinois. To prevent jealousy, students can rotate responsibilities for animal care in the classroom and during school breaks. Pet Care Trust, which awards grants to teachers for hosting pets, pro-vides care instructions and informa-tion about transmittable diseases for a bearded dragon, tarantula, rat, rabbit, leopard gecko, guinea pig, gerbil, dwarf hamster, beta fish, ball python, mouse and aquatic turtle. (Find more information via Tinyurl.com/Avoid PassingDisease.) The ASPCA advises that the pet’s environment shouldn’t be stressful and care should meet its specific needs. For example, keep handling of an animal to a minimum, and then only with adult supervision. Provide food, clean water and basic veterinary care, including vaccinations and parasite

THE GREAT CLASSROOM PET DEBATEKids Like Classroom Pets, Animal Lovers Raise Doubts

by Sandra Murphy

control, grooming, exercise and social interaction. Diligence in finding and eliminating hazardous substances and situations is equally vital. Susan Tellem, co-founder of American Tortoise Rescue, in Malibu, California, elaborates on her area of expertise—turtles and tortoises. “A tank isn’t a natural environment for a reptile and doesn’t allow enough room for exercise. It’s like asking a hu-man to live in a bathtub,” says Tellem. She points out that they also need a proper diet and natural sun, not artifi-cial light. Tellum used to take rescued turtles for classroom visits until a particularly large specimen staged a protest to the unnatural environment by making a mess, tearing up school papers and posters. Tellem further warns that a tur-tle might bite (and not let go until the person relaxes) or pinch small fingers

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when retreating back into its shell. These days, she prefers to share an educational DVD that shows turtles at their best—in their own habitat. (Find more information at Tortoise.com.) “Constant artificial lighting goes against the natural sleep cycle of an animal,” comments Vet-erinarian Amber Andersen, in Rancho Palos Verdes, California. “You can see it at shelters—dogs and cats are unable to achieve a restful sleep and become agitated.” Too often, the responsibility for caring for a classroom pet falls on the teacher during holiday breaks and summer months. “We had a popular chinchilla that was usually nocturnal, but also made appearances during the day,” says Manrique. “Then one of the teachers brought her dog to school, which caused stress for the chinchilla. When a new student had an allergic

reaction to the furry creature, we had to find a new home for him. Our next pets were fish.” Manrique’s students have also secured fertilized eggs from a local farmer to watch them hatch before the chicks returned home to the farm. “When we had caterpillars that turned into butterflies, a fun field trip

to the park became the official winged release party,” she says. There is always the chance a pet might die during the school year. Parents are advised when a classroom pet dies and students have a classroom discus-sion to help them work through their grief. Lisa Cohn, co-author of Bash and Lucy Fetch Confi-dence, in Portland, Oregon, wrote the book with her son, Michael, after the sudden death of their dog, Lucy, as a way to help them deal with their sadness. The Humane Society of the United States

is not in favor of classroom pets. To avoid being vulnerable to predators in the wild, animals often hide symptoms of illness or injury. In captivity, that behavior can delay veterinary help. Recommended alternatives to bringing animals into the classroom include field trips to nature centers, wildlife refuges and animal shelters. The society’s Kind News magazine for students from kindergarten through sixth grade shares stories of rescued animals, pet care tips and how-tos for nurturing backyard wildlife (Humane Society.org). Before deciding on a classroom

pet, consider life from the pet’s point of view—how loud is the class, how old are the

kids, how much maintenance will be needed and how much space is needed for a proper habitat. There might be a bet-ter way to learn—and teach.

Contact Sandra Murphy at StLouisFreelanceWriter@mind spring.com.

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Lois Parker Carmona first stepped into a yoga studio looking for better physical health. “I was doing hot

vinyasa because I wanted to sweat. I wanted to feel better,” she recalls. Many people on a similar quest try yoga for the first time during Septem-ber’s National Yoga Month (YogaHealth Foundation.org/yoga_month), founded by Johannes Fisslinger. “This year, more than 2,200 yoga studios will offer in-formative public events or a free week of classes to new students to educate everyone about the health benefits of yoga and inspire a healthy lifestyle,” says Fisslinger. “Yoga and mindfulness are an essential part of America’s newly emerging health paradigm.” Like many others, as Carmona deepened her practice, she discovered that yoga’s benefits transcend the physi-cal. Then she went further, becoming a certified Baptiste yoga instructor and co-owner of Melrose Yoga, in Melrose, Massachusetts. “Many of us are so busy and consumed with the constant motion of day-to-day ac-tivities that we lose complete track of who we are, along with the state of our bod-ies,” she says. “Yoga recon-nects me with myself.”

FlexibilityOne reason that people try yoga is to improve their flexibility. A recent report from Yoga Alliance, a nonprofit associa-tion based in Arlington, Virginia, states that it can improve flexibility and mo-bility and increase range of motion over time as ligaments, tendons and muscles lengthen and become more elastic. It also helps relieve muscular tension throughout the body. The Alliance’s Danica Amore notes that flexibility means different things to different people. “A senior might define flexibility as being able to pick up the grandkids, while young people might consider it essential to their athletic abilities.” Flexibility can also mean being able to turn around easily while backing out of the driveway or running with fewer injuries, adds Carmona.

Improvements in flexibility generally depend on an individu-al’s age, health and commitment to practicing yoga, as well as the

style chosen. “There are so many different lineages of yoga, and each teacher has his or her own style. Plus, each individual progresses at their own pace,” Amore explains. “It’s really a ques-tion of where you want this personal practice to take you and how you embrace it in your private life.” The bottom line is that every-one’s journey is different.

Say Yes to YogaIt Boosts Health, Peace, Community and Spiritualityby Lynda Bassett

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Mental HealthMany experts concur that yoga can be effective in reducing stress. As students continue their practice, they feel less stress and an increased sense of peace and relaxation, along with other mental health benefits. “Yoga gives you what is often called a ‘witness consciousness’,” says John Kepner, executive director of the International Association of Yoga Thera-pists, in Little Rock, Arkansas. “Being able to observe the external events around you, but not being caught up in the drama. In modern terms, it’s an increased ability to stay cool, calm and collected. After a good yoga class, your troubles can appear further away.”

Improved RelationshipsWhen stress is reduced, an increased sense of calm tends to permeate all areas of one’s life, observes Kepner. “Based on my experience, yoga also helps improve relationships.” He has taught the same group of students for 10 years and notes their special relationship: “If one goes to the same yoga class regularly, a friendship tends to develop with others in the class, called Songhai. After a while, practicing together becomes one of the most valu-able parts of the practice,” he says. This beneficial, deeper sense of community—a major allure of a long-term yoga practice—develops mainly from the intangible sense of working together in terms of physical, mental and spiritual support.

Spirituality and Connectedness“Even beginning students quickly real-ize how connecting with their bodies and their breath helps them in their everyday lives,” says Carmona. “It adds a transcendent dimension to everything you do in life.” In addition to its more immediate tangible benefits, other long-term ben-efits experienced by students may be harder to define or quantify. Carmona observes, “People generally say that yoga has changed their life, physically, mentally and spiritually.”

Lynda Bassett is a freelance writer outside Boston, MA. Connect at [email protected].

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Kamini Desai’s Ph.D.-worthy ver-satile body of teachings combines her lifelong interests in Western

psychology and Eastern philosophy. Trained at the Kripalu Center for Yoga & Health, in Stockbridge, Massachusetts, she develops and leads core programs for Florida’s Amrit Yoga Institute, provid-ing advanced studies dedicated to the science and system of integrated human development. A resident of Salt Springs, Florida, and the Netherlands, she teaches in 10 countries on three continents.

What is a yogic lifestyle? It means being focused on inner peace. Through the study of yoga as a complete science of self-mastery, I’m cultivating the realization of my highest self beyond body and mind. This intention is the director of my unfolding life. I like to use the metaphor of a ship. If this higher self as a wise captain isn’t steadily setting the course at the helm, then on any given day, the happy, sad, griev-ing, enthusiastic or de-pressed me will likely be steering my life in a contrary direction and I’ll just be going in circles. In the Inte-grative Amrit Method of Yoga, along with the integrative method of yoga nidra

Kamini Desai Explores a Yogic Life

Inner Calmness Leads to Self-Masteryby Linda Sechrist

that I practice and teach, my focus is on the release of body energy, rather than any physical pose. Energy is healing. When energy is freed up, it naturally calms the mind and creates a spontane-ous, meditative state in which the high-est self can be experientially known. To free energy, I attune to the sensations resulting from the physical alignments in any yoga posture. Each pose focuses attention on sensations occurring along the meridian lines in the body, allowing areas that are blocked and limited to open up and energy to optimally flow. Then, in what Amrit yoga describes as the “second half of the posture,” I close my eyes and feel that released energy becoming magnified through my attention. The stronger the

energy becomes, the more the mind organically dissolves into a meditative state where mental, emotional and physical healing can hap-pen spontaneously.

What was it like to grow up as the daughter of Yogi Amrit Desai, a well-known guru?

I feel blessed that I was exposed to my father’s

teachings from a young age. His message that I

first embraced was that people and

things will always change, and if I rely on either of

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them for happiness and peace of mind, I’m depending on the undependable. The need is to find internal stability in the midst of every polarity. My dad, now approaching 82, has always been an example of one whose entire life is about moving towards a changeless state of being and of what it means to remain a nonjudgmental witness to all that happens in life. Still, I had to learn my own lessons.

How have you benefited from yoga? I began studying with my dad when I was 16. Now, at 46, I more fully value the depth of yoga. The longer I practice, the more grateful I am that my mind is less fragmented than it otherwise would be. I’m progressively able to deal with situations that would have sent me over the edge before. I more naturally avoid wasting a lot of mental energy in internalized, “If they say this then I’m going to say that,” conversations. With less mental chatter, I have more energy and stamina to focus on what is in front of me. I can be totally absorbed in each present moment for a deeper sense of fulfillment in what I’m doing.

How do you feel about the Westernization of yoga?Individuals that begin any style of yoga for its physical benefits are off to a good start, but anyone that maintains a regular practice becomes curious about yoga’s other benefits, like relaxation, more peace and a sense of happiness that arises without any apparent cause. Eventually they ask, “Why is this good thing or greater bliss happening to me? What else is there besides postures?” Although everyone eventually learns many life skills, we rarely learn how to live our lives well, manage our emotions and relate to others in ways that create more peace and happiness within. These are the uncaused benefits of yoga that people come to love.

Find more of her words of wisdom in articles posted at KaminiDesai.com.

Linda Sechrist is a senior staff writer for Natural Awakenings. Visit ItsAllAbout We.com for the recorded interview.

Dr. Enid SisskinListener, Member, Volunteer and

Contributor of The EcoMinute

WUWF is one of my best sources for environmental and public health information. As a lecturer in the public health program at the University of West Florida, I frequently refer students to the cutting edge and in-depth NPR reports broadcast on 88.1 FM.

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Vegetarians seeking flavorful variations can try 9,000 Indian, Pakistani and Bangladeshi gro-

cery stores nationwide. “We are now seeing 20 percent non-Indian customers in our store,” says Vipul Patel, owner of the Louisville, Kentucky, branch of Patel Brothers, the largest Indian U.S. grocery store chain. “Usually, new customers come in with an Indian recipe and we help them find the ingredients.”

Indian VeggiesVegetarianism has been a way of life in India for millennia. Some Indian vegetables may already seem familiar; winter melon, or white pumpkin, for example, is a squash that cooks and tastes like its orange counterpart. Egg-plants native to India are egg-shaped and smaller than the American variety; they cook in less time and have a less bitter taste. “By eating a larger variety of vegetables, consumers benefit from an increased array of vital nutrients and specialized phytochemicals that have healing and medicinal qualities,” says Ronald Hubbs, a practitioner at NW Naturopathic Medicine, in Portland,

Indian Vegetarian CookingPotent Spices and Veggies Fend Off Disease

by Bushra Bajwa

Oregon. He advises against overcook-ing vegetables to maintain their nutri-tional qualities. Consider pickled vegetables, known as achar. “Naturally fermenting vegeta-bles can turn some of them into super-foods, with enhanced properties that are rich in healthy bacteria and support digestion and immunity,” says Hubbs, citing studies in the Journal of Nutrition and Clinical Microbiology Reviews. Daals, or lentils, including Indian diet staples peas and beans, provide a good source of protein that is also high in fiber, he says. Lentils—highly versatile and available with or without the skin, whole or split—can be eaten thick and creamy, soup-like or dry, cooked with other vegetables or sim-ply enhanced with basic Indian spices. Popular legumes include black-eyed peas and garbanzo beans. Different re-gions in the Indian subcontinent have their preferred daal spices and cooking methods, but all citizens often serve them with boiled rice or Indian bread, called chapatti.

Indian SpicesAlthough often considered “hot”, the blend of aromatic herbs and spices

used in many Indian dishes, includ-ing those incorporating dairy, can be layered in for tantalizing flavors without necessitating frequent water breaks. Many commonly used herbs and spices have proven medicinal properties, historically recognized for their healing properties in ayurvedic therapies and more recently, in Indian alternative medicine. For example, University of Maryland Medical Center research shows that fennel seeds aid digestion and the Journal of Phytopa-thology reports that carom seeds have antiseptic properties. Recently, researchers at Penn State University found that antioxidant spices such as turmeric, oregano, cinnamon, cloves and paprika reduced triglycerides in the blood by 30 percent, helping to reduce the risk of chronic disease. “That’s because adding spices to a meal decreases the amount of fat in the bloodstream after eating,” explains study leader Ann Skulas-Ray, Ph.D. Americans can easily learn to bring out the best in their own Indian cuisine with the subcontinent’s alluring blends of herbs and spices delivering both un-forgettable flavor and nutrient-rich fare.

Bushra Bajwa is a freelance writer in Issaquah, WA. Connect at [email protected].

EZ Garam Masala Authentic garam masala is made with whole spices that have been roasted and ground, but this quick and easy substitute will add a warm, sweet flavor to vegetables, rice and other foods.

2 Tbsp ground coriander1 Tbsp ground cumin 1 Tbsp ground cardamom1 Tbsp ground black pepper1 Tbsp ground fennel seed1 tsp ground mustard ½ tsp ground cloves½ tsp ground cinnamon1 tsp ground cayenne red pepper2 Tbsp ground turmeric

Mix the spices in a small bowl, place in an airtight container and store in a cool, dry place.


CSAS & FOOD CO-OPS, BUYING CLUBSEVER’MAN NATURAL FOODS315 W Garden St, Pensacola 850-438-0402 • Everman.orgWe offer a large variety of natural and certified organic products, vitamin supplements, local and organic produce, environmentally friendly prod-ucts, and hot, wholesome lunches from the deli. Mon-Sat. 7am-9pm, Sun 10am-7pm.

OFF THE VINE ORGANIC PRODUCE 850-374-2181 • OffTheVine.orgWe are the original Organic Box Program. All organic – all the time! 100% Guaranteed. We bring the Farmer’s Market to you. Sim-ply check our weekly list every Friday. Mixed Fruit and Vegetable shares, All Fruit shares and Juicing shares. Local pick up locations or delivery available.

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DINING & JUICE BARSGOLDEN ALMOND HEALTH FOOD STORE339 Racetrack Rd NW, Ste 3 850-863-5811 •GoldenAlmond.comMon-Fri, 9 am-6 p.m.; Sat. 10 am-4 pm Natural, organic and gluten-free foods plus the largest selection of herbs and supplements in the area. Enjoy our new fresh juice bar (Mon-Fri, 10 a.m. - 4 p.m.) while shopping for your health needs with the help of our knowledgeable and personable staff.

SYNERGY ORGANIC JUICE BAR AND CAFÉ120 Miraclestrip Pkwy SE, FW850-865-4919SynergyOrganicCafeFWB.comJuice Bar and Café offers farm-to-table meals prepared with regionally sourced organic produce and pantry items; gluten-free, dairy-free. Whole food cooking, juicing, gluten-free, vegetarian, vegan and raw food classes are available.

WILD ROOTS MINDFUL EATINGRESTAURANT AND MARKET5 Via Deluna, Pensacola Beach888-935-8827Clean, Organic, Vegan, Paleo, Gluten Free and Dairy Free foods-Pure, Fresh, Simple. Mindful, health-conscious eating on Pensacola Beach.

Treat your locavore palate. Know where your food comes from and how it is grown or raised. Join a CSA, food co-op, or buing club, visit area farms and meet the farmers, dine in resturants that serve local, organic, non-GMO produce and discover locally raised and handcrafted food items.

FARMS & FARM TOURSMOONLIGHT MICRO FARM6618 Beach Dr •PanamaCityBeach 850-624-7075 [email protected] are dedicated to community & environmental Stewardship. Offering heirloom and organic gar-dening & sprouting seeds and permaculture design. Visit us at Seaside Farmers Market, we ship.

FARMERS’ MARKETS30A FARMERS’ MARKET @ ROSEMARY BEACHRosemary Beach Town CenterSunday, Year Round 9am-1pmThursday, 9am-1pm. Memorial Day-Labor Day. Rain or Shine!Local fresh produce, eggs, meats, seafood, honey, baked goods, artisan breads, gelato, cheeses, jams, preserves. Market will have an International flair. Manager – Diane Kolopanas. 850-499-4697.

GRAND BOULEVARD FARMERS’ MARKETGrand Boulevard at Sandestin, FL. Saturdays , 9am-1pm.Serene, beautiful, distinctive and exclusive, is the best way to describe the setting for the Grand Boulevard Farmers’ Market. A charming farmers’ market, with specialty vendors set-up around beautiful green lawns, wide covered walkways, shade trees, park benches, all surrounding the stunning water feature that creates an inviting market environment.

THE MARKET AT GULF PLACESundays 8am-2pm; and 3rd (Third) Thursday 4pm-8pmTown Center Loop @ Gulf Place (Hwy 30A & 393), 850-200-6805Facebook/MarketAtGulfPlaceNEW Farmers’ Market offers a variety of fresh farm goods & handmade crafts. Specializing in local, healthy fares & natural, sustainable wares. Welcoming new items weekly. Vegan, gluten-free, organic items available. On the Green at Gulf Place, family & pet friendly.

SEASIDE FARMERS’ MARKETSaturdays 9am-1pmDowntown Seaside(behind “Raw & Juicy” at the amphitheater)[email protected] or on FacebookComprised of local growers and crafts people who offer locally grown produce and farm products that are healthy and environmentally conscious.


calendarofeventsAll calendar events must be received by the 15th of the month prior to publication.

Limited to approximately 50 words. See exact character count on website. Submit

from our website at NWFNaturally.com. $10 per regular listing. $50 Save the Date ad.

THURSDAY, SEPTEMBER 2Record Keeping in Small Business – Sept 2, 4, 9, 11. 9am-12pm. Presented by the FL Small Business Development Center in four morning sessions, at-tendees will learn how to keep records, develop fi-nancial statements and asset depreciation schedules, understand tax records and plan for business con-tinuity. $55/4 sessions; preregistration suggested; bring a calculator. FSBDC at UWF, 9999 University Pkwy, Pensacola. 850-474-2528. [email protected]. SBDC.uwf.edu.

FRIDAY, SEPTEMBER 5

Registration for Lifelong Learning Classes9am-2pm. 9-11am, returning members;

1-2pm, new students. The Center for Lifelong Learning offers 60+

classes this fall, from art to computers to Zumba Gold. $50/up to 4 daytime classes. Auditorium, UWF/NWFSC Joint Campus,

1170 Martin Luther King Jr Blvd, FWB850-863-6548/[email protected]

Catalog: CLL_FWB.org

SATURDAY, SEPTEMBER 6

Fall Psychic Fair – 9am-6pm. Energy healers, psychic readings, aura photography, something for everyone. Fair ends with a drumming circle. Free. Elements of Divine Wisdom, LLC, 80-C Beal Parkway, Fort Walton Beach. 850-217-5065. [email protected]. Element-sOfDivineWisdom.com.

Dynamic Core Strength – 1-3pm. Dynamic core strength is the balance between contraction and release. Cultivate the ability to take risks in the extremities of our body on the mat, as when a strong foundation in life allows us to challenge ourselves. $25/advance, $30/day of. Yoga Junkie Studio, 1157 John Sims Pkwy, Niceville. 850-279-6980. [email protected]. YogaJunkieStudio.com.

Beginners Yoga – 6-7:15pm. For those new to yoga or feel awkward and tight in their practice. Six- week series is designed to foster an understand-ing of yoga; guides you through a basic practice. $70/series. Sunshine Yoga, 211-E Main St, Destin. 850-687-8603. [email protected]. SunshineYogaStudio.com.

TUESDAY, SEPTEMBER 9Kick Start for Weight Loss – 6-7pm. A guided meditation to address the energetic and emotional blocks for a healthier you. Create the healthy, mo-tivated headspace needed to have the physique you want. Teleconference with Alice McCall. $15. Res-ervations: 850-585-5496. [email protected]. HealingPath.info.

SATURDAY, SEPTEMBER 13Thai Foot Reflexology Workshop – 12-5pm. Learn traditional Thai foot reflexology. Wayne Haynes, board certified practitioner, will be sharing his more than 13 years of experience. No CEUs awarded. No experience required. $25. Yoga Junkie Studio, 1157 John Sims Pkwy, Niceville. 850-279-6980. [email protected]. YogaJunkieStudio.com.

SUNDAY, SEPTEMBER 14Sunshine Yoga Anniversary Party – 9am-4pm. Celebrate Sunshine Yoga's one year anniversary.

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Herbal Certification Course September 6 • 9am-1pm

5-week course (Saturdays). Take charge of your health through this empowering journey into herbal healing. Learn techniques to easily integrate herbs into a daily lifestyle practice. $425. $100 discount for prepayment by 8/15.

Old Thyme Remedies2475 E Nine Mile Rd Ste E., Pens.

Kathy Hubbard850-748-3149

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Giveaways, discounted packages, kids yoga, music, presentations and more. Free. Sunshine Yoga, 211-E Main St, Destin. 850-687-8603. [email protected]. SunshineYogaStudio.com.

Unlimited Horizons – 2:30-5:30pm. Feel the world through the eyes and heart of John Springer of Enchanted Walkabouts. Prepare yourself to awaken to the magic of nature. When in doubt, blow bubbles and be in joy. $10. Gulf Breeze Com-munity Center, 800 Shoreline Dr, Gulf Breeze. 850-710-0728. [email protected]. UnlimitedHorizons.org.

TUESDAY, SEPTEMBER 16The Essential Elements of a Commercial Lease – 12-1pm. The FL Small Business Development Cen-ter at UWF presents a Lunch & Learn on commercial leases, which can be lengthy, full of unfamiliar terms and written to the landlord’s advantage. Learn the “Do’s” and “Don’ts” and understand the negotia-tion points that tip the scales back to the tenant’s favor. Free; preregistration recommended. Greater Pensacola Chamber, 117 W Garden St, Pensacola. 850-474-2528. [email protected]. SBDC.uwf.edu.

THURSDAY, SEPTEMBER 18Essential Oils 101 – 6-7:30pm. We are all searching for a more natural way to heal everything from cuts, bruises and headaches to pain relief. Learn about how and why essential oils work, and practical ways to use them. $20. The Healing Clinic, 184 Brooks St, #1, Fort Walton Beach. 850-217-2771. [email protected]. TheHealingClinicFWB.com.

FRIDAY, SEPTEMBER 19Angel's Garden Art Show – 10am-4pm. Event will feature 75 local artist, musicians, food and free ac-tivities for the kids. Art Show benefits Favor House. Free. The Park across from the Old Sacred Heart Hospital, 12th and Gonzalez Streets, Pensacola. 850-435-9555. [email protected]. facebook.com/angelsgarden.

SUNDAY, SEPTEMBER 21Lululemon Trunk Show – 3-5pm. Yoga Junkie and lululemon athletic are hosting a trunk show. Come familiarize yourself with amazing workout gear. Attend the 9:30am yoga class prior and get a 30 min sneak preview prior. Free. Yoga Junkie Studio, 1157 John Sims Pkwy, Niceville. 850-279-6980. [email protected]. YogaJunkieStudio.com.

MONDAY, SEPTEMBER 22Equinox Event – 6-7:30pm. Leverage the powerful planetary changes to benefit your spiritual advance-ment while in a deep cellular healing meditation. Teleconference with Alice McCall. $15. Reserva-tions: 850-585-5496. [email protected]. HealingPath.info.

WEDNESDAY, SEPTEMBER 24Aromatherapy in Alzheimer Care – 6:30-8:30pm. The Young Living Divine Oilers explore how the sense of scent combined with the sense of touch can reach the inner most parts and help a person through the fog of Alzheimer's disease. $5. Unity of Pensacola Fellowship Hall, 716 North 9th Ave, Pensacola. 850-380-4943. [email protected]. Laurie.marketingscents.com.

SATURDAY, SEPTEMBER 27

Day fo Mindfulness – 9am. A day of meditation, mindful breathing, eating, walking and listening. Allegria Center for Well Being, 327 E Romana St Pensacola. Shawna Guheen, LMT. 850-332-5662. AllegriaMassage.com.

Reiki Kids – 9am-12pm. Give your child a power-ful tool of awareness and self-care. They will learn the terms of reiki at their level be able to use it to deal with stress, illness, worries and fears. $65. The Healing Clinic, 184 Brooks St, #1, Fort Walton Beach. 850-217-2771. [email protected]. TheHealingClinicFWB.com.

Intuitive/Psychic Development Workshop – 9am-5pm. Discover that you have intuitive/psychic abilities and how to use them. The workshop is fun and relaxed. $100; limited 10. Stone Soup ISC, 700 NW Beal Parkway, Unit D, Fisherman's Square, Fort Walton Beach. 850-533-9448. [email protected]. PsychicConnectionsByJuls.com.

Yoga Workshop: Surrender, The Life Practice – 1:30-3:30pm. We are more powerful than we know and realize. We should surrender to our radiance, our integrity, our beautiful human grace. Yoga master teachers Laura Tyree (owner of Dragonfly Yoga) and Felicia Mcquaid join their abilities to bring you this special event. $40. Breathe Yoga Studio, Downtown Pensacola, Pensacola. 850-470-4444. BreathePCola.com.

SUNDAY, SEPTEMBER 28Reiki Master Practitioner – 9am-4pm. Information is provided on reiki master attunement, including information on symbols pertaining to reiki work, along with techniques and practice to enhance the more spiritual aspects of reiki for your growth and development. $300. The Healing Clinic, 184 Brooks St, #1, Fort Walton Beach. 850-217-2771. [email protected]. TheHealingClinicFWB.com.

Chakra Cleanse – 3-4pm. Clear and tune-up your root, sacral, solar plexus chakras in this guided healing meditation. Chakra maintenance is im-portant for your health and sense of well-being. Teleconference with Alice McCall. $15. Reserva-tions: 850-585-5496. [email protected]. HealingPath.info.

FALL into the STILLNESSSpritual Retreat for Renewal

November 14-15, 2014Camp Beckwith, Fairhope, AL

850-769-7481Connect and become centered for the holi-days at an adult spiritual retreat on a beau-tiful bayfront property, surrounded by live oaks and the gentle waves of the shoreline.FACEBOOK/Fall into the Stillness -

Spiritual Retreat for Renewal

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SAND, SEA AND SPIRIT RETREATSeptember 27- October 7Orange Beach Alabama

337-794-0062Be amongst people of like mind, thought and action. Holistic Workshops, Lectures, Social Activities and Gatherings. A wide variety of holistic services, including massage and energy work. Presenters and Vendors Welcome.Share your talents. Community Meals.

[email protected]

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thursdayPower Flow Yoga – 6-7am. Jump start your day with this powerful yoga flow class guaranteed to strengthen your core, increase flexibility and im-prove balance. You will leave feeling energized. $14/drop in, packages available. Sunshine Yoga Studio, 211-E Main St, #E, Destin. 850-687-8603. [email protected].

Chair Support Yoga – 9am. For beginners and also the perfect class for people working through mobility issues brought-on by injury or disease. Light Energy Dancing, 348 Miracle Strip Pkwy (behind IHOP) #27, FWB. 850-543-1970. LightEnergyDancing.com.

Yoga – 9am. Yoga for all ages and levels taught by Jill Jordan. Love offering. Unity of Panama City, 1764 Lisenby Ave, Panama City. 850-769-7481. [email protected]. UnityOfPanamaCity.org.

Tong Ren Healing – 12:30-1:30pm. Tong Ren energy healing is based on the belief that disease is related to interruptions in the body’s natural flow of chi, neural bio-electricity, blood or hormones. Tong Ren Therapy utilizes the concept of collective uncon-sciousness to remove these blockages. Love offering. Unity of Panama City, 1764 Lisenby Ave, Panama City. 850-769-7481. UnityOfPanamaCity.org.

Kids Yoga – 4:30-5:30pm. Introduce the principles and traditions of yoga to your children so they can lead the world into a more peaceful tomorrow. Recommended for ages 5-12. Classes are in 6 weeks sessions. $14/drop in, $75/6 classes, $48/siblings. Sunshine Yoga, 211-E Main St, Destin. 850-687-8603. [email protected]. SunshineYogaStudio.com.

Yoga for Emotional Health with Meditation – 6-7:15pm. For those wishing to balance emotions and release worry, anger, grief, trauma or just every-day stress. This class may help recent and long term distress. $10. Light Energy Dancing, 348 Miracle Strip Pkwy (behind IHOP) #27, FWB. 850-543-1970. LightEnergyDancing.com.

fridayChakra Flow – 10-11:30am. Six week series learn-ing about and exploring the chakra (energetic anatomy of the body) of the week through discus-sion, yoga practice, essential oils and meditation with Felicia McQuaid. $15/drop in, $65/series. Dragonfly Yoga, 184 Brooks St, Bldg 2, Fort Walton Beach. 850-244-0184. DragonflyYoga.com.

ongoingevents

sundayYoga Dance Party – 9:30am-11am. Come jam with us to high-energy beats including reggae, hip hop, and oldies. All levels welcome. Shed your inhibi-tions and come shake your asana. $15/drop in, packages available. Sunshine Yoga, 211-E Main St, Destin. 850-687-8603. [email protected]. SunshineYogaStudio.com.

mondayMassage Monday – 9am-6pm. Reduced rate mas-sage with Mike Ortega (MA 75894) when you use promo code: Mikecc. Massage for balance, health and well-being. $55. THE Healing Clinic of Fort Walton Beach, 184 Brooks St, Bldg #1, Fort Walton Beach. 850-217-2771. [email protected]. TheHealingClinicFWB.com.

Yoga for Physical Health with Meditation – 6-7:15pm. All levels welcome. $10. Light Energy Dancing, 348 Miracle Strip Pkwy (behind IHOP) #27, FWB. 850-543-1970. LightEnergyDancing.com.

Yoga – 6pm. Yoga for all ages and levels taught by Jill Jordan. Love offering. Unity of Panama City, 1764 Lisenby Ave, Panama City. 850-769-7481. [email protected]. UnityOfPanamaCity.org.

Align and Unwind – 7-8:15pm. Fine tune your yoga practice with mindful alignment through a powerful blend of grounding and restorative poses. All levels welcome. $15/drop in, packages available. Sunshine Yoga, 211-E Main St, Destin. 850-687-8603. [email protected]. SunshineYogaStudio.com.

Twin Hearts Meditation – 7pm. Meditation to bless the planet, the people in your life, and bring blessings into your own life. No experience neces-sary. Free. Light Energy Dancing, 348 Miracle Strip Pkwy (behind IHOP) #27, FWB. 850-543-1970. LightEnergyDancing.com.

tuesdayVinyasa Flow Yoga – 6-7pm. Focuses on staying in the moment and connecting the mind and body in a state of calm relaxed attention. Good class for all levels. $10. Light Energy Dancing, 348 Miracle Strip Pkwy (behind IHOP) #27, FWB. 850-543-1970. LightEnergyDancing.com.

classifiedsSubmit classified entries online only at NWFNaturally.com. The submission form is located on the Advertising web page. $20 for 20 words, $1 per extra word.

SERVICES

FREE WORKSHOPS “A HEALTHIER YOU” Deana Cooper Chapman, CCH, CNLP; Offers free monthly workshops that covers Insomnia, Weight Loss, Sports Performance, Addiction, Self-confidence and more! Change your thinking and achieve your highest goals with powerful tools including NLP, Hypnosis and Life Coach-ing. New location @ 8th Element Wellness, 90 Beal Pkwy NW Suite A-1 Ft. Walton Beach. 850-261-3596.

YOGA - MEDITATION - ENERGY THERAPY PRANIC HEALING - YOUNGE LIVING OILS. Allow us to show you the benefits of reducing stress, releasing resentment and clarify-ing your goals. Let us be your cheerleaders and guides as you move toward a happier, healthier you. Light Energy Dancing, 348 Miracle Strip Pkwy (behind IHOP) #27, FWB. 850-543-1970. LightEnergyDancing.com.

GRASS-FED BEEF – Now carrying Arrow-head grass-fed beef from Chipley, FL. Golden Almond Health Food Store. 339 Racetrack Road, NW. FWB. 850-863-5811. GoldenAlmond.com.

JUICE, SMOOTHIES, SOUPS AND SAL-ADS – Enjoy our juice and smoothie bar; organic salads to go and organic soups (cold months). 9am-3pm. Mon-Fri. Golden Almond Health Food Store. 339 Racetrack Road, NW. FWB. 850-863-5811. GoldenAlmond.com.

PRACTITIONER ROOM AVAILABLE - 8th Element Wellness is looking for a reliable, enthusiastic Health care practitioner who wants to rent space and be a complimentary addition to our team. Room for rent in calm environment at 90 Beal Pkwy in Ft Walton Bch. If interested, please call Christie at 850-598-7515 or Alex at 850-582-2285.”

LET ONE OF OUR KNOWLEDGEABLE STAFF MEMBERS HELP YOU with your questions on natural and organic foods, herbs, supplements and anti-aging products. Golden Almond Health Food Store. 339 Racetrack Road, NW. FWB. 850-863-5811. GoldenAlmond.com.

ROOM RENTALS

CLASSES/TRAINING

PRODUCTS


communityresourceguideACUPUNCTURE

REBECCA FREEMAN, AP, MAOM1180 Eglin Pkwy N.E. Shalimar 850-902-2536 • [email protected]

Caring and compassionate masters of acupuncture and Oriental medi-cine acupuncture. More than 12 years’ experience relieving all types of pain, including: headaches, fe-male problems, digestive problems and more. See ad, page 13.

INDUSTRIAL MEDICINE INSTITUTE Sheila Mohammed, MD, MSPH, PhDBoard Certified • 850-736-84014542 Alba St, Pace

Physician applied acupuncture. A safe and effective treatment for general and specific conditions including pain management from neck, shoulder and back condi-tions, and as an alternative to pain medications. See ad, page 11.

KOVAR CHIROPRACTIC & WELLNESS CENTERJohn S Kovar, DC29 G Miracle Strip Hwy SW, FWB850-244-1200 • DrKovar.com

Experience the many benefits of acupuncture. Restoring health naturally to patients for more than 30 years, Dr. Kovar also offers chiropractic care, nutrition response testing with designed clinical nutrition, and massage.

DR SHERYL ROE Acupuncture PhysicianNavarree • FWB • Destin850-225-3460 • DrSRoe.com

Acupuncture works! Learn how it can work for you at the Navarre, Destin or Mary Esther. Treating all types of pain, addiction, sleep disorders, stress, fibromyalgia, PTSD. Feel better soon. See ad, page 31.

AIR CONDITIONINGEMERALD AIR SERVICES, L.L.C. HEATING & AIR CONDITIONING850-244-2665112 Beal Parkway SW, FWBEmeraldAirFWB.com

To greatly improve system e f f i c i e n c y, e q u i p m e n t performance, and longevity, eliminate filter-changing inconveniences and provide you home with the purest,

healthiest air. Choose Everclean Green. See ad, page 2.

BEAUTYSALON VEDATJanice Skene114-B Benning Dr, Destin • [email protected] • SalonVedat.com

Organic Salon Systems started a revolution of healthier, natural, organic, bet ter performing professional products. Beauty without sacrif icing health. C o l o r i n g a n d s m o o t h i n g treatments for silky, healthy hair. No SLS, ammonia, parabens, plastics. See ad, page 17.

BODYWORKERS

CHRIS GAINES, LMT 8th Element Wellness LLC90 Beal Pkwy NW, Ste A1, FWB850-974-0928

Specializing in compassionate Deep Tissue Massage; combining deep relaxation and deep specific work to address physical, mental, and emotional trauma. MA56647. See ad, page 10.

ALEXANDREA MCALLASTER, LMT 8th Element Wellness LLC90 Beal Pkwy NW, Ste A1, FWB850-582-2285

Dedicated to a heart centered practice specializing in Healing Touch Energy Therapy, Chakra balancing and Neuromuscular pain management with focus on neck release and low back pain. MA59372. See ad, page 10.

FELICIA MCQUAIDDirector, Holistic Practitioner (MA61060)THE Healing Clinic Fort Walton Beach, LLC850-217-2771 • TheHealingClinicFWB.com

Felicia is a transformation healer that offers a unique blend of reiki/massage therapy sessions. Her insight and understanding in the language of energy will amaze you. See ad, page 39.

CHRISTIE MORGAN, LMT 8th Element Wellness LLC90 Beal Pkwy NW, Ste A1, FWB850-598-7515

Specializing in Pain Management Massage and a blend of Therapeutic Massage Techniques with focused intention to de-stress the body and mind. MA50499. See ad, page 10.

DONALD MORGAN, LMT 8th Element Wellness LLC90 Beal Pkwy NW, Ste A1, FWB 850-420-5819

Helping c l ien ts re lax and rejuvenate with Therapeutic Massage, Hot Stone Massage and Pregnancy Massage in a safe and caring environment. MA57307. See ad, page 10.

LAURA TYREEHolistic Practitioner (MA68035)THE Healing Clinic Fort Walton Beach, LLC850-217-2771 • TheHealingClinicFWB.com

Laura’s hands share experience, knowledge, clarity and grace. She specializes in massage and LED light therapy. She also specializes in raindrop technique with Young Living oils. See ad, page 39.

CHIROPRACTICBLUEWATER CHIROPRACTIC WELLNESS CENTERApril Lee, DC4400 Hwy 20 E, Niceville 850-897-1177 • BluewaterChiropractic.com

Natural and holistic healthcare. Offering chiropractic care, lumbar d e c o m p r e s s i o n , p h y s i c a l therapies, massage therapy, nu t r i t iona l educa t ion and supplementation. Allow the body to heal the way it was designed.

HENARD FAMILY CHIROPRACTICDr Karen Henard, DC4566 Hwy 20 E, Ste 205, Niceville850-897-1105 • HenardChiro.com

A second generation chiropractor, Dr. Henard is committed to chiropractic wellness for the family, improving health naturally. More than 16 years’ experience in pediatrics, sports and automobile injuries. Most insurance and affordable cash plans.

KOVAR CHIROPRACTIC & WELLNESS CENTERJohn S. Kovar, DC29 G Miracle Strip Hwy SW, FWB850-244-1200 • DrKovar.com

Practicing locally for over 30 years, expertise in treating pain conditions, auto injury and restoring health naturally through nutrition response testing, clinical nutrition, acupuncture, massage and chiropractic wellness care.


PRO-ACTIVE CHIROPRACTICDr. Brian Schuessler 850-279-49134591 HWY 20E # 201Pro-ActiveChiro.com

Adjustments Chiropractic Massage Therapeutic Exercise Ultrasound. Cryotherapy (cold compress). Custom Foot Orthotics Interferential Electro Stimulation Manipulation under Anesthesia (MUA) (When available). See ad, page 19.

CLOTHINGSHANGRI-LA VINTAGE BOUTIQUE124 Miracle Strip Parkway, SE, FWB850-862-4LUV Shangrila-Vintage.com

The Panhandle’s largest selection of authentic vintage clothing and accessories from 1920’s thru 1980’s. Be earth-conscious and earth -friendly with our one of a kind pieces. See ad, page 16.

COLONICSKINDEEP CLINIC WELLNESS CENTRECindy Butler, Owner/Therapist4012 Commons Dr W, Ste 120, Destin850-269-1414 • SkinDeepDestin.com

Colonics, ionic footbaths, infrared saunas. Organic non-surgical facelift, weight loss (lose 20 lbs in 40 days), body wraps, massage, teeth whitening, airbrush tan, makeovers.

COMPOUNDING PHARMACYEMERALD COAST COMPOUNDING PHARMACYPharmaceuticals Built For You1719 S County Hwy 393 • Santa Rosa Beach850-622-5800 • ECCPharmacy.com

Pharmaceutical compounding formulates your prescriptions to meet your individual needs. Provid ing compounding for hormone and thyroid replacement t he rapy, de rma to logy, pa in management and other areas. Regina Jaquess, Pharm D. See ad, page 6.

CRAFTS & GIFTSSTONE SOUPIntuitive spiritual center700 Beal Parkway Unit D, Ft. Walton [email protected] •850-533-6565

Fort Walton’s newest eclectic intuitive Cen-ter. Locally made crafts

by local Artisans. Intuitive Readings, Jewelry, paint-ings, incense, Crystals ,Pottery Semiprecious Stones, Wind Chimes, Diaper Cakes, Hand Painted furniture. See ad, page 10.

DENTISTRYDR DAYTON HART, DMDIAOMT Protocol225 W Laurel Ave, Foley, AL 36535251-943-2471 • DrDaytonHart.com

Free book: Mercury Free Dentistry. Ozone, laser no-suture gum surgery, test for compatible materials, cavity-causing bacteria. Examine for gum disease bacteria. Laser cavity diagnoses, saliva, ph check, oral galvanic screening; no fluoride.

ENERGY CONSERVATIONEMERALD AIR SERVICES, L.L.C. HEATING & AIR CONDITIONING112 Beal Parkway S.W., FWBEmeraldAirFWB.com • 850-244-2665

To greatly improve system e f f i c i e n c y, e q u i p m e n t performance, and longevity, eliminate filter-changing inconveniences and provide you home with the purest,

healthiest air. Choose Everclean Green. See ad, page 2.

GULF COAST INSULATION Serving the Emerald Coast850-685-9709GulfCoastInsulation.cominfo@GulfCoastInsulation.com

Locally owned and operated company committed to providing quality installation and products making homes and businesses healthier, more comfortable, and less expensive to operate. Call or click for a free estimate and consultation. See ad, page 33.

FOODS & SUPPLEMENTS

BODY-B-HEALTHY 2227 Ferdon Blvd, Crestview850-682-8893 Find us on Facebook

Knowledgeable staff and cutting edge digital health assessments. Dairy-free and gluten-free food

items, supplements, homeopathic solutions and anti-aging products, plus delicious nutritional smoothies. See ad, page 27.

ESTHER’S GARDEN OF HEALING, LLC8184 Navarre Pkwy • [email protected]

A unique establishment specializing in 150+ bulk herbs , 40+ loose teas , homeopathic remedies and our herbal skincare line. Find us on Facebook for an updated schedule of our weekly

workshops. See ad, page 33.

GOLDEN ALMOND HEALTH FOOD STORE339 Racetrack Rd NW, Ste # 3 850-863-5811 • GoldenAlmond.comHours: M-F 9-6, S 10-4, Closed Sun

Natural and organic foods. Largest selec-t ion of herbs and supplements in the area. Enjoy our new fresh juice bar, open

weekdays 10-4. Knowledgeable and personable staff. See ad, page 25.

KANNAWAY BRAND AMBASSADORKatonya [email protected]/Kannaway/member_new/store/?1846850

Join the Hemp lifestyle focusing on nu t r i t iona l we l lness ! Featuring CBD rich hemp oil. B u s i n e s s o p p o r t u n i t i e s available. See ad, page 11.

QIVANAAnn Kief, Qivana [email protected] • TryTheQ.com

S c i e n c e - b a s e d a l l - n a t u r a l nutritional product systems used by g o l d m e d a l O l y m p i a n s , professional athletes and medical doctors with proven results you can measure. Try The Q, it’s good for you. See ad, page 20.

SYNERGY ORGANIC JUICE BAR AND CAFÉ120 Miraclestrip Pkwy SE850-865-4919SynergyOrganicCafeFWB.com

Juice Bar and Café offers f a r m - t o - t a b l e m e a l s prepared with regionally sourced organic produce and pantry items; gluten-free, dairy-free. Whole

food cooking, juicing, gluten-free, vegetarian, vegan and raw food classes are available. See ad, page 15.

VIDA HEALTH FOODS850-238-73685908 Thomas Drive, Panama City [email protected]

Panama City Beach’s only Natural Health Food Store. Clean ALL NATURAL products. Supplements, Paleo, Vegan Protein, Health & Beauty & Functional Beverages. See ad, page 7.


GARDEN SUPPLIESNATURE’S FLUIDOrganic & All Natural [email protected]

All purpose, all natural Nutrient fertilizer solution for all types of plants, Ornamental, Flowers, Vegetables and Fruit. You can’t over use Nature’s Fluid. Great for hydroponic systems. See ad, page 23.

HEALING ARTS ALICE MCCALL, BS PSYCHOLOGY, MBA, HYPNOTISTCellular Level Energy Healer, Spiritual Coach850-585-5496 • HealingPath.infoWellnessWisdomHealing.com

Phone sessions to transform health issues, serious diseases, unwanted patterns. 12 year successful track record. Authored Wellness Wisdom on natural health and healing.

HOLISTIC MEDICINE NITIN BAWA, MD Panama City: 850-534-4170Santa Rosa Beach: 850-534-4170Destin: 850-424-7320 • DrBawa.com

General medicine with a holistic wellness approach and specialized services in bio-identical hormone therapy, weight loss, food aller-gies, nutritional analysis and anti-aging procedures. Most insurance accepted. See ad, page 27.

EMERALD WATERSMauricia Stanton, PhD, ARNP, BC850-279-68151005 College Blvd W, Ste B, Niceville

Dr. Stanton, a PhD in Natural Health, sees patients for all types of health concerns. Specializing in women’s care and children 12years and up. Always accepting new patients. Find on Facebook. See ad, page 29.

GULF COAST HOLISTIC PRIMARY CARERaquel Skidmore, MD850-640-1530756 Harrison Ave, Panama CityGulfCoastHolisticPrimaryCare.com

At GCHPC, your health comes first. A philosophy that joins holistic and conventional medical care where we treat the whole human…. mind, body and spirit.P resc reen ing fo r Med ica l Marijuana. See ad, page 21.


A holistic, caring physician combining traditional medicine w i t h O r i e n t a l m e d i c i n e ; orthopedic medicine; holistic p a i n r e h a b i l i t a t i o n . We understand the patient’s physical, mental and financial difficulties and offer focused approaches to healthcare. See ad, page 11.

HOLISTIC SPASHANNON FAULK, LMT, ESTH, NTOcean Elements Day Spa, Lic# MM19166850-598-794590 Spires Ln, #8-A, Santa Rosa BeachEnjoy a

True Holistic

SpaHERBella Apothecary & Wellness

at Ocean Elements Day spaMassage therapy • Organic facials • Rain Drop Therapy

Organic Herbs & essential oils • Natural nail servicesCold pressed organic plant oils • Aromatherapy • ReikiAll Products free of paraben, synthetic dyes, harmful chemicals, perfumes and irritants. All products are

vegetarian based, some are vegan and gluten-free.

Group workshops, classes, and spa packages are also available.

(850)598-7945Located in the 30-A community of Gulf Place

90 Spires Ln, Unit #8A • Santa Rosa Beach

OceanElement-Spa.com

Holistic & Organic, Massage, Facials, Peels, Natural Nails, Gentle Waxing, Body Treatments. Reiki, Crystal and Aromatherapy Sessions.Ear Candling. Mlis Detoxification and Wellness. Call for Appointment.

HYPNOSIS DEANA COOPER CHAPMANHypnosis and Life Coaching CCH, [email protected]

The mind is the most powerful gift we have. Using Hypnosis, NLP and Life Coaching you can improve, change or accept anything you truly desire. Reach your full potential. Two locations: Navarre Healing Arts & 8th Element Wellness FWB. See ad, page 30.

KAREN INGAHypnosis and Life Coaching, QHHT850-533-3642IngaHypnosis.com

Be guided to an infinitely knowl-edgeable and powerful aspect of yourself through hypnosis. Ask, believe, allow and receive the heal-ing from within that is the creative force from above. No judgments passed. Free evaluation.

INTUITIVE ARTS TERESA BROWN3 W Garden St, Pensacola850-206-1853 TeresaBrown.net

Experienced intuitive medium, public speaker, and author. Find peace, healing and renewal of energy through energetic clearing, past life regression and spiritual counseling. Consultations in person or phone.

JUL CONSTANTINEPsychic Connections by Juls850-533-9448JulConstantine@gmail.comPsychicConnectionsByJuls.com

Intuitive, medium, author and teacher. More information on Jul’s website. Discover your intuitive abilities by signing up for a Psychic Development Workshop. Readings are in person or by phone.

LIGHT THERAPYLIGHT FOR LIFEBuddy BowmanQuantum Light Energy Coach28 Racetrack Rd NWInside Grace-Bowman Orthodontics850-582-4929 • BuddyBowman.com

Healing light and energy photons reduce stress and bring bodies into balance. Promotes natural healing, as the body was designed and nature intended. Inside Grace-Bowman Orthodontics. Painless, convenient, noninvasive, drug-free. See ad, page 20.

MASSAGE THERAPY8TH ELEMENT WELLNESS LLC90 Beal Pkwy NW Ste A1, FWB 850-420-5819

Wellness spa features a variety of therapeutic massage modalities, energy therapy, chakra balancing, skincare, hypnotherapy and acupuncture with Dr. Sheryl Roe. Also available for group events, bridal

massage parties, couples massage, girl’s day outings and workshops. See ad, page 10.

BLUEWATER CHIROPRACTIC WELLNESS CENTERApril Lee, DC4400 Hwy 20 E, Niceville 850-897-1177 • BluewaterChiropractic.com

Sports and rehabilitation massage therapy. Natural and holistic healthcare. Chiropractic care, lumbar decompression, physical therapies, nutritional education and supplementation. Allow the body to heal the way it was designed.

IT’S ALL ABOUT YOUDenise Williams, Owner/Therapist417 Racetrack Rd, NW, FWB850-314-6642 • ItsAllAlboutYouSpa.com

A full-service day spa dedicated to client care and wellness. Specialties are medical, pregnancy and Thai massage along with detox body treatments, anti-aging facials, Brazilian waxing and mani/pedi’s. See ad, page 37.


At fine retailers everywhere. For more info or to find a retailer, visit

xlear.com


Certified 100% Natural Skin Care that Serves a Higher PurposeWe Give a Portion of Each Sale Help Feed Hungry Children,

Struggling Families, and Seniors In Need

MelanSol®

www.puresunscreen.com • 866-242-3776

®

At fine retailers everywhere. For more info or to find a retailer, visit

xlear.com


MASSAGE ENVY SPA DESTIN34904 Emerald Coast Pkwy, Unit #132Destin • 850-650-850099 Eglin Pkwy #5B, Uptown StationFort Walton Beach• 850-301-2000MassageEnvy.com

Looking for professional, customized massages andfacials in Destin? Our profess ional massage therapists and estheticians will customize massage

and facial to fit your needs. Make Massage Envy your Destin spa. See ad, page 15.

SOURCE INSTITUTE OF MASSAGE THERAPY & BODYWORK 30 Beal Pkwy, FWB850-598-3633 • Source-Institute.com

Massage therapy classes day or evening, full or part-time available. License in as l i t t le as f ive months . National exam pass rate 100% for 42 months. GI Bill

& MYCAA accepted. License #3720. See ad, page 12.

MEDITATIONTHE ZEN CENTER • WAIEST QIGONGof Panama City 3901 W Hwy 390 • 850-248-8997TheZenCenter.net • Waiest.com

A unique location offering meditation, qigong and other relaxation and stress relief disciplines, Aromatherapy and Yoga supplies, loose leaf exotic teas, herbs and Holistic products & gifts. See ad, page 14.

PHYSICAL THERAPYORTHOPEDIC SPORTS PHYSICAL THERAPY CENTER, LLCBob Seton, PT12671 Hwy 98 W, Ste 213, Destin850-650-4186 • TherapyBob.com

Innovative pain treatment, different than anything you’ve tried before! Specializing in primal reflex release therapy. Find relief today from injuries, arthritis, headaches, muscle strain, post-surgical pain. See ad, page 49.

PROLOTHERAPYINDUSTRIAL MEDICINE INSTITUTE Sheila Mohammed, MD, MSPH, PhDBoard Certified • 850-736-84014542 Alba St, Pace

Prolotherapy is the missing link in treating chronic pain by repairing traumatized ligaments throughout the body. We offer a variety of treatments, minimally invasive pain management. See ad, page 11.

RETREATS

SAND, SEA AND SPIRIT RETREATOrange Beach AlabamaSept 27-Oct [email protected]

More than “Just a Vacation”, experience holistic workshops and lectures, social events and gatherings of like-minded people. Come for the day or come to stay, all are welcome. See ad, page 47.

SCHOOLSBEACHSIDE SCHOOL OF MASSAGE AND BEAUTY 362 Beal Pkwy #201, FWB,850-226-7874beachsidemassageschool.com

Explore the possibilities of a new career massage therapy, skin care or nail specialty. Now enrolling new students. See ad, page 30.

SOURCE INSTITUTE OF MASSAGE THERAPY & BODYWORK 30 Beal Pkwy, FWB850-598-3633 • Source-Institute.com

Massage therapy classes day or evening, full or part-time available. License in as little as five months. National exam pass rate 100% for 42 months. GI Bill & MYCAA

accepted. License #3720. See ad, page 12.

SKIN CAREOCEANA NATURALS, LLCMichael J Russ866-242-3776 PureSunscreen.com

MelanSol i s ce r t i f i ed chemical-free skin care that brings hope and peace of mind to everyone who wants to enjoy a safe relationship with the sun. See ad, page 49.

RITUALS SKIN & BODY CARE BY CHARLICharli Williams, Med. Aesthetician 12115 Panama City Beach Pkwy850-596-2454

Experience ultimate skin and body care by a professional. Offering Microdermabrasion, European Facials, Peels, Lash & Brow Tinting, Waxing Body treatments and wraps by a State Board Certified professional. See ad, page 6.

SPA TREATMENTSIT’S ALL ABOUT YOUDenise Williams, Owner/Therapist417 Racetrack Rd NW, FWB850-314-6642ItsAllAlboutYouSpa.com

A full-service day spa dedicated to c l i en t ca r e and we l lnes s . Specialties are medical, pregnancy and Thai massage along with detox body treatments, anti-aging facials, Brazilian. See ad, page 37.

SPIRITUAL CENTERSUNITY IN FORT WALTON BEACH1797 Hurlburt Rd, FWB850-864-1232 • UnityInFWB.org

W e w e l c o m e a l l interested in seeking an inner awareness of God. We promote love, joy and peace through our thoughts, words and deeds.See ad, page 5.

UNITY OF PANAMA CITY1764 Lisenby Ave, Panama City850-769-7481 [email protected]

Committed to helping people find the way to their own understanding and experience of God and

offering positive, practical resources for an abundant and meaningful life. See ad, page 5.

VETERINARIANCHRIS LEWIS DVM, CVACertified Veterinary Acupuncturist 2101 N Palafox St, [email protected]

Specialized in acupuncture for animals to treat issues involving pain management, Arthritis, Anxiety, Hip Dysplasia, skin and other conditions not responding to conventional Veterinarian medicine as well as providing traditional Veterinarian medical support. See ad, page 34.

WATEREMERALD COAST CULLIGANServing Florida Panhandle from Pensacola to Panama City888-320-5531 • EmeraldCoastCulligan.com

Your complete resource for questions, concerns, water testing needs. Treating

water on the Gulf Coast for more than 60 years. Providing soft, conditioned water to the highest quality drinking water. See ad, page 18.

It’s more than “Just a vacation.”Don’t miss the 24th Annual

Sand, Sea and Spirit Retreat • Orange Beach • Alabama

Be amongst people of like mind, thought and action. These days of spiritual community include many exciting events and features, such as:• Holistic Workshops and Lectures.• Social Events and Gatherings.• Arrange/Trade – A wide variety of holistic services,

including massage and energy work.• Welcome Presenters and Vendors – Share your talents.• Breakfast provided each day.• Community Meals either Lunch or Supper.• Rev. Christy Snow Concert.

National and locally known presenters will cover topics like:Yoga • holistic health • Reiki Medicine • EFT (Emotional Freedom Technique) • Meditation through Movement

The Zen of Soap Making and other mentally and physically uplifting programs.

Classes can be grouped or Al a Carte. Other classes and presentations are being added for this awesome event. See our web site for more information

For the local Northwest Florida NA reader….go online and register to experience one presentation for FREE!

Call 337-794-0062 or Go online www.SandSeaandSpirit.com

ORANGE BEACH, ALABAMA

Come for the day or come to stay, all are welcome.

Sept 27to Oct 7

2014


WELLNESS CENTERLIGHT ENERGY DANCING348 Miracle Strip Pkwy #27, FWBText 850-543-1970LightEnergyDancing.com

New wellness center located just steps from the water. Offering Pranic Healing, y o g a , Yo u n g L i v i n g e s sen t i a l o i l s , and a meditation garden. Join us

for free Twin Hearts meditation on Sundays at 5:30 pm. Coming soon: on-site massage therapy and acupuncture. See ad, page 16.

WEIGHT-MANAGEMENT NITIN BAWA, MD Panama City: 850-534-4170Santa Rosa Beach: 850-534-4170Destin: 850-424-7320 • DrBawa.com

General medicine with a holistic wellness approach and specialized services in bio-identical hormone therapy, weight loss, food aller-gies, nutritional analysis and anti-aging procedures. Most insurance accepted. See ad, page 27.


Providing a holistic approach to weight loss by combining Eastern and Western Medicine to achieve a balanced program. We understand the physical, mental and financial difficulties of patients and offer focused approaches to healthcare. See ad, page 11.

YOGA STUDIOSDRAGONFLY YOGA STUDIESDowntown FWB850-244-0184 • (MM16502)DragonFlyYoga.com

Serene environment for the study and practice of hatha yoga. Certified instructors. Owner/Director Laura Tryee, E-RYT 500. See ad, page 37.

STANDUP PADDLEBOARD YOGASOUL SHINE SUP YOGA239-560-6667 • Shanda Beste30APaddleboardYoga.com InnerChiWellness.com

Beginner’s welcome. Learn how to paddle, enjoy the benefits of yoga, and experience sun-kissed bliss. Weekly classes, private lessons, parties, retreats. Fun, sun, fitness and adventure. Let your soul shine. See ad, page 25.

SUNSHINE YOGA211-E Main St, Destin 850-687-8603 • SunshineYogaStudio.com

This cozy yoga studio located in the heart of Destin offers a variety of classes to suit the whole family. Owner/Instructor Kim Mosby, RYT 200. See ad, page 36.

YOGAJUNKIE STUDIO850-279-69801157 John Sims Parkway, NicevilleYogaJunkieStudio.com

Yoga, HOT yoga, Warm yoga and Prenatal yoga- Gentle, beginners, Pilates, Hatha and Flow. Kristy Souto and Teri Harnett owners previously at Barefoot Yoga. See ad, page 37.


STAY TWO NIGHTS AND ENJOY A FREE SPA DAY FOR TWO.We are your destination for live entertainment, upscale dining, lavish spa services, hands-on culinary experiences, family fun, AAA Four-Diamond lodging, and a 45,000-plus square foot electronic gaming casino. Experience an upgraded two-night stay and enjoy a day at the spa with a 50-minute spa service and lunch for $399. All for TWO!

Call 855-393-7227 and mention code NAREJ914.

1-866-WIND-360 | WindCreekAtmore.com

FIND YOUR WINNING MOMENT.

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Natural Awakenings Panama City September 2014