Natural awakenings mke oct 2014

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October 2014 | Metro Milwaukee Edition | NaturalMilwaukee.com

Listening to Earth

Steve Curwood’s Work Helps the Planet

SOLAR POWER

Worldwide Boom Sets Up an Eco-Goldmine

Rethinking Communities

Eco-Concerns are Changing Neighborhoods

2 Milwaukee NaturalMilwaukee.com

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Full page ad layout Milwaukee:Layout 2 5/12/14 7:52 PM Page 1

H2O Energy Flow can be purchased at the following locations:

Increase hydration

Maximize your health

Improve performance

Energize your life

With H2O Energy Flow water you can:

Drink to better healthwith H2O Energy Flow.

Do you experience fatigue,headaches or body achesand pains? These are all symptomsof dehydration or drinkingwater that is

energetically deadwater.H2O Energy Flow

specializes in frequency imprinting of water

and providing the best available pH at 7.8.

It starts by taking water from the original

spring source and energizing it through

an all-natural process; which means there

are no added chemicals or artificial

ingredients, setting the stage for

optimal health.

1427 West Washington AvenueWest Bend, Wisconsin

Mon - Fri 10a.m. - 7p.m.Sat 10a.m. - 5p.m.

call262-334-2068

213 West Wisconsin AvenuePewaukee, Wisconsin

call262-334-2068

let energy flow into your life

For home or office delivery,call888-602-6568

To learn more about the benefits of frequency imprinting of waterand how to identify energetically dead water, visit our website

and register for our monthly information e-newsletter.

WWW.H2OENERGYFLOW.COM

Full page ad layout Milwaukee:Layout 2 5/12/14 7:52 PM Page 1

3natural awakenings October 2014

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HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 414-841-8693 or email [email protected]. Deadline for ads: the 10th of the month.

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Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

contents 7 newsbriefs

12 healthbriefs

14 globalbriefs

16 community spotlight

22 greenliving

24 wisewords

26 healingways

28 consciouseating

31 calendar

35 classifieds

36 resourceguide

16 KEEPING A LEADING EDGE ON RENEWABLE ENERGY by Sheila Julson

18 SUSTAINABLE CITYSCAPES Urban America is Going Green in a Big Way by Christine MacDonald

22 THE SUN’S ELECTRIFYING FUTURE Solar Power is a Worldwide Eco-Goldmine by Linda Sechrist

24 AIRWAVES ACTIVIST Public Radio’s Steve Curwood Empowers Listeners to Aid Planet Earth by Randy Kambic

26 DYNAMIC DUO Combining Chiropractic and Acupuncture Energizes Health by Kathleen Barnes

28 AN A FOR APPLES It’s a Top-Ranked Superstar Fruit by Tania Melkonian

14

18

22

12

16

28

24


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3900 W. Brown Deer Rd., Ste. A #135 Milwaukee, WI 53209Phone: 414-841-8693Fax: 888-860-0136

[email protected]

Publisher/OwnerGabriella Buchnik

Editor Lauressa Nelson

Sales and MarketingGabriella Buchnik

WritersSheila JulsonLinda Sechrist

Design & ProductionMelanie Rankin

Stephen Blancett

Multi-Market Advertising239-449-8309

Franchise Sales 239-530-1377

© 2014 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wher-ever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business.

Natural Awakenings does not necessarily endorse the views expressed in the articles, and the appear-ance of an advertisement in Natural Awakenings in no way implies an endorsement by Natural Awakenings of the product or services advertised; nor does it imply a verification of the claims made by the advertiser. Natural Awakenings reserves the right to reject any advertising deemed inappro-priate. Please note that many natural remedies like medicinal herbs also have side effects and interactions with medicinal drugs and with other herbs, and should not be taken without consulting your doctor.

Natural Awakenings is printed on recycled newsprint with soy- based ink.

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letterfrompublisher

Gabriella Buchnik, Publisher

Recently, I was delighted to attend our city’s annual Lakefront Kite Festival. It was one of those perfect Milwaukee days; the sun was

shining, warm breezes caressed the skin and the water looked blue and inviting. As my gaze swept the shorelines encompassing Lakeshore State Park, Discovery World and the Milwaukee Art Museum, I was freshly struck by both the beauty of our city and the remarkable recent changes that are merging sustainability with people to create

an even more meaningful sense of community. Milwaukee’s Lakefront revitaliza-tion projects have enhanced public access to the lakefront while reshaping it as a visitor destination and source of community pride. Yet, these changes are so much more than just tourism-driven facelifts. Milwaukee is now recognized as a pioneer at the forefront of America’s prog-ress toward sustainability. The eco-redevelopment trend, emphasizing revamping of existing buildings rather than demolishing structures, is underway all around town. Vacant lots are being turned into urban community gardens. Group-buying solar power programs coordinated through the City of Milwaukee Office of Sustainability have been so successful in Bay View and Riverwest that they were recently expand-ed to include the Washington Heights and Layton Boulevard West neighborhoods. Above all, it is our fresh bodies of water that make Wisconsin an extraordinary place, water that desperately needs to be protected. The new Global Water Center (GWC) in Walker’s Point is transforming this region into a water hub. The research and business center houses existing water-related companies, as well as academic facilities for water research and an accelerator space for relevant startups. It’s proving to be a magnet for attracting and creating new businesses in the industry that will address key local and global water quality, technology and policy issues. One of the most exciting clean and sustainable solutions I learned about on a recent tour of the GWC is “green glass”, a silica-based media used to extract organic contaminants from water. Engineered with support from the National Sci-ence Foundation, green glass traps the impurities and breaks them down to render them harmless. Applications include remediation of brownfield sites, contaminat-ed stormwater runoff and polluted groundwater scenarios. According to a recent report in the Journal Sentinel, phosphorus runoff from modern agricultural practices is killing the country’s Great Lakes; it’s the primary culprit in creating both toxic algae blooms and dead zones where oxygen levels are so low that nothing can live. One sign of hope is that the health of Lake Michigan and all the Great Lakes has significantly improved since the Clean Water Act was enacted. The passage of this leading legislation in 1972 was catalyzed by the sight of Lake Erie burning; it specifically targeted polluting industries and sewage treatment, all of which have significantly improved in the past 40 years. Yet, the legislation failed to address agriculture, which now continues to be the number one polluter of our waters. Thankfully, many local organizations are working diligently on water issues, and we can join their efforts. Sustainability cannot exist without universal access to clean water. To learn more about global efforts to meet this goal, check out a list of water crisis organi-zations selected by Greatist.com at Tinyurl.com/GreatistWaterOrgs.

To water, to life,


newsbriefs

IQAir Home Air Purifier Available at Mequon Vacuum Center

During October and November, Mequon Vacuum Cen-ter, LLC, will offer $50 off the IQAir HealthPro Plus

air purifier, which promises to filter the ultrafine particles (smaller than one-tenth of a micron) that comprise about 90 percent of airborne particles. Ultrafine particles come from motorized vehicles, refineries, industrial plants, cooking and more and include viruses, chemicals and pollutants such as dust, cigarette smoke and pet dander. They are easily inhaled and deposited into the lungs and absorbed into the blood, where they can lead to ill health. According to Duane Taylor, owner of Mequon Vac-

uum Center, poor indoor air quality is a serious issue in Wisconsin, where homes are closed up for most of the year. “The IQAir system has a unique filter system that makes it particularly effective in removing chemicals and pollutants from your most important environment, your home,” says Taylor. “Improving air quality can help alleviate allergies, asthma, headaches and more. IQAir is also the number one air purifier used by hospitals.” Consumers Digest awarded the IQAir HealthPro Plus room air purifier a “Best Buy” award in the “Premium” category four times in a row. The designation is based on performance, ease and cost of maintenance, quality of construction and the coverage area that the air purifier cleans. The IQAir HealthPro Plus is the only air purifier to offer a five-year warranty, six fan speeds and four-stage filtration.

Location: 6619 W. Mequon Rd., Mequon. For more information, call 262-242-4190 or visit IQAir.com or MequonVacuum.com. See ad, page 5.

Dr. Axtell Celebrates Naturopathic Medicine Week

Dr. Sarah Axtell, a naturopathic physician and the founder of Lakeside Natural Medicine, in Shorewood, will com-

memorate the U.S. Senate’s designation of Naturopathic Medicine Week, October 6 through 12, by offering a 10 per-cent discount on initial visits. The resolution recognizes the value of naturopathic medicine in providing safe, effective and affordable health care while encouraging Americans to learn about the role of naturopathic physicians in preventing chronic and debilitating conditions. Axtell practices naturopathic medicine principles such as focusing on the pre-vention and causes of disease, not just the symptoms, as well as ongoing wellness and treatments that are natural, less invasive and less costly than traditional drugs or surgery. “Given the rising costs of health care, the anticipated shortage of primary care physicians and the ever-expanding interest in holistic health and wellness, the public deserves to know more about naturopathic medicine,” says Axtell. “Naturopathic Medicine Week is an opportunity to create awareness and celebrate this medicine.”

Location: 4433 N. Oakland Ave., Shorewood. For more information, call 414-939-8748 or visit LakesideNaturalMedicine.com. See Community Resource Guide listing, page 38.

Dr. Sarah Axtell

Gardening & Consulting ServicesHome-based in NW Milwaukee

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Environmentally sustainable landscape practicein all areas/habitats.

Winter ServicesLandscaping Design

Thinning & Renewal PruningGarden talks to groups on variousorganic garden topics & lifestyle.

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newsbriefs

Natural Awakenings Joins Film Festival as a Community Partner

The Milwaukee Film Festival runs from September 25 to October 9.

As one of the festival’s community partners, Natural Awakenings magazine and Transition Milwaukee present the film Happiness (Eftyhia). Written and directed by Executive Producer Thomas Balmès, the movie questions the impor-tance of technological advancement in Bhutan, a country that tracks its prog-ress through “gross national happiness”. The film will be screened at 4:15 p.m., October 6, at the Landmark Oriental Theatre, in Milwaukee. Filmed in Bhutan with English subtitles, the story follows Peyangki, an 8-year-old sent by his mother to study in the isolation of a mountain monas-tery. When an edict from Bhutan’s king approving the spread of electricity, television and Internet throughout the nation takes effect, the film explores the striking contrast between its young pro-tagonist’s immersion in beautiful natural landscapes and the slowly encroaching promise of technology. Tickets to all films can be purchased online or by phone (both will be pro-cessed as “will call” orders and have a surcharge) or in person at one of the fes-tival’s four screening theater box offices.

Festival screening locations: Landmark Oriental Theatre 2230 N. Farwell Ave.; Landmark Downer Theatre, 2589 N. Downer Ave., Milwaukee; Fox-Bay Cinema Grill, 334 E. Silver Spring Dr., Milwaukee; and Times Cinema, 5906 W. Vliet St., Milwaukee. For more information, call 414-755-1965 or visit MkeFilm.org.


Anatomy Trains Workshops at Movement Center Pewaukee

Movement Center Pewaukee will host

two trainings based in the Anatomy Trains approach to movement and bodywork. Anatomy Trains for Manual

Therapists will be taught from October 24 through 26 and Anatomy Trains for Fascial Therapists takes place November 1 and 2. Developed by author and bodyworker Thomas Myers in the 1990s, Anatomy Trains has been welcomed and put to use by professionals interested in effecting lasting changes in body structure and movement: physical therapists, personal trainers, massage therapists, athletes and coaches, Pilates and yoga teachers, chiropractors and osteopaths. Anatomy Trains is an approach to understanding the body that sees individual muscles as functional complexes within fascial planes, each with a defined anatomy and sig-nificance in human movement. Anatomy Trains leads to prac-tical new holistic strategies to improve stability and coordina-tion and resolve long-standing compensations in postural and movement patterns. The ideas, strategies, assessment tools and techniques are taught in both short courses and longer certification trainings that meet accreditation requirements for continuing education units (CEUs) for professionals in the field of movement therapy.

Cost: $495, with $100 discount for mentioning Natural Awakenings. Location: 161 W. Wisconsin Ave., Pewaukee. To preregister, call 262-695-2262, email Ronda@Movement CenterPewaukee.com or visit MovementCenterPewaukee.com. For more information, visit AnatomyTrains.com.

Nutritional Balancing Through Hair Test Analysis at Blooming Buds

Licensed acupuncturist Nataliya Runtova, owner of Blooming Buds

Medicine, in Brookfield, has introduced to her clinic a new technique of deep healing that begins with hair test analy-sis. The test is designed to measure the mineral content of the hair, thus reflect-ing the mineral content of the body’s tissues in order to identify deficiencies. According to Runtova, Blooming Buds is the first wellness clinic in the Mil-

waukee area to offer such a test. Mineral and nutritional imbalances can be detected and balanced for conditions such as depression, diabetes, thyroid and digestive disorders, headaches, hypertension and arthritis, according to Runtova, who has a master’s degree in Oriental medicine and a bachelor’s degree in nutrition. She believes that nutritional balancing offers myriad other benefits, includ-ing gentle detoxification, the restoration of the body and mind to their full potential, the removal of toxic metals and chemi-cals and an increase in the ability to resist disease.

Location: 333 Bishops Way, Ste. 121. For more information, call 414-350-8279, email [email protected] or visit BloomingBudsMedicine.com. See Community Resource Guide listing, page 38.

Free Farm Festival at Wellspring

In keeping with its annual tradi-

tion of celebrating all things local,

organic and sustainable, Wellspring Education Center and Organic Farm will host Agri-CULTURE Fest, from 10 a.m. to 6 p.m., October 12. Attendees can enjoy free hayrides, pumpkin decorating, live music and vendors of local food and artisan crafts. Educational workshops covering wild edibles, backyard beekeeping basics and cooking demon-strations are scheduled throughout the day. Activities geared for children include art projects, apple juice making and a special event called Farmers’ Olympics. Wellspring is a nonprofit education and retreat center and certified organic farm with a mission to inspire and teach people to grow, prepare and eat healthy food. The farm also has a community supported agriculture program (CSA) and strives to transform food systems and build communities.

Location: 4383 Hickory Rd., West Bend. For more informa-tion, call 847-946-5565 or visit WellspringInc.org.

Nataliya Runtova

TO BE FREE...

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newsbriefs

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their own healthcare advocate kudosThe Midwest Renewable Energy Association (MREA), an educational nonprofit that promotes renewable energy, energy efficiency and sustainable living, has been selected as one of nine regional teams to participate in the federally initiated and funded SunShot Initiative, intended to help homeowners, businesses and municipalities navigate through laws and regulations related to rooftop solar systems in order to double renewable electricity generation by 2020. The U.S. Department of Energy is leading SunShot to drive research, manufacturing and market solutions that will make solar energy resources in the United States more affordable and accessible. MREA is working with partners in five Midwest states as part of the Midwest Grow Solar Partnership and recently hosted the Solar Powering Michi-gan conference to engage utilities, policy makers, industry professionals and others in defining opportunities, accessing resources and advancing projects in the solar market.

For more information, call 715-592-6595 or visit MidwestRenew.org or GrowSolar.org.

Upcoming Exhibit Promotes Urban Wood Industry Mission

Urban Wood Encounter, a furniture exhibit showcas-

ing works made from fallen city trees, will open with a reception at the Lynden Sculpture Garden on November 9 and run through January 25, 2015. The project is

part of a Wisconsin Department of Natural Resources Urban Forestry Grant program designed to build awareness and demand for urban forest products, specifically the ash trees of Milwaukee and Waukesha counties, where the emerald ash borer insect has devastated the trees for more than a decade. “Urban wood comes from the trees that line our streets, shade our homes and define our parks; trees that are not har-vested for their timber value but instead often find their way into landfills when they succumb to age, injury or disease,” explains Dwayne Sperber, a woodworker and founder of Wudeward Urban Forest Products, LLC, who crafts projects made only from urban trees damaged by storms or disease. Sperber is promoting the exhibit and managing information about the grant project. He notes the exhibit demonstrates and supports sustainable recovery and the best use of a re-source that is typically considered a liability.

Location: Lynden Sculpture Garden, 2145 W. Brown Deer Rd., Milwaukee. For more information, visit LyndenSculpture Garden.org/Exhibitions/Urban-Wood-Encounter.


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healthbriefs Lower Breast Cancer Risk by Eating Colorful VeggiesResearch

published in the British Jour-nal of Nutrition discovered that the risk of breast cancer decreases with increased consumption of specific dietary carotenoids, the pigments in some vegetables and fruits. The research was based on five years of tracking 1,122 women in Guangdong, China; half of them had been diagnosed with breast cancer and the other half were healthy. Di-etary intake information was collected through face-to-face interviews. The women that consumed more beta-carotene in their diet showed a 46 percent lower risk of breast cancer, while those that consumed more alpha-carotene had a 39 percent reduced incidence. The individuals that consumed more foods containing beta-cryptoxanthin had a 62 percent reduced risk; those with diets higher in luteins and zeaxanthins had a 51 per-cent reduction in breast cancer risk. The scientists found the protec-tive element of increased carotenoid consumption more evident among pre-menopausal women and those exposed to secondhand smoke. Dark green leafy vegetables such as kale, spinach and dandelion greens top the list of sources rich in luteins and zeaxanthins, which also includes watercress, basil, parsley, arugula and peas. The highest levels of beta-carotene are found in sweet potatoes, grape leaves, carrots, kale, spinach, collard and other leafy greens. Car-rots, red peppers, pumpkin, winter squash, green beans and leafy greens contain alpha-carotene. Red peppers, butternut squash, pumpkin persim-mons and tangerines are high in beta-cryptoxanthin.

Water Fluoridation Gets Another Thumbs-DownAn extensive review of research from the UK’s University

of Kent has concluded that fluoridation of municipal water supplies may be more harmful than helpful, because the reduction in dental cavities from fluoride is due primarily from its topical ap-plication instead of ingestion. Published in the Scientific World Journal earlier this year, the review, which covered 92 studies and scientific papers, concludes that early research showing a reduction of children’s tooth decay from municipal water fluoridation may have been flawed and hadn’t adequately measured the potential harm from higher fluoride consumption. The researchers note that total fluoride intake from most municipalities can significantly exceed the daily recommended intake of four milligrams per day, and that overconsumption is associated with cognitive impairment, thyroid issues, higher fracture risk, dental fluorosis (mottling of enamel) and enzyme disruption. The researchers also found clear evidence for increased risk of uterine and bladder cancers in areas where municipal water was fluoridated.

Earlier this year, the U.S. Senate unanimously passed a resolution designating October 6 to 12 as Naturopathic Medicine Week.

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Yoga Practice Pumps Up Detoxifying AntioxidantsIndian researchers recruited 64 physically fit

males from the Indian Air Force Academy for a three-month study of yoga’s effect on detoxifica-tion. For three months, 34 of the volunteers practiced hatha yoga with pranayama (breathing exercises) and meditation. The other 30 volunteers underwent physical training exercises. At the end of the study, blood tests found significantly higher levels of anti-oxidants, including vitamin C and vita-min E, among subjects in the yoga group. These participants also showed lower levels of oxidized glutathione and increased levels of two important antioxidant enzymes, superoxide dismutase and glutathione reductase, all indicat-ing better detoxification. Meanwhile, the exercise-only group showed no changes in these parameters.

ACUPUNCTURE LOWERS METH WITHDRAWAL SYMPTOMS

Research from China published earlier this year in the journal Chinese

Acupuncture & Moxibustion suggests that electro-acupuncture and auricular acupuncture—also called ear acu-puncture—can alleviate symptoms of withdrawal from methamphetamine addiction. For four weeks, 90 patients attempting to withdraw from metham-phetamine use received either electro-acupuncture, ear acupuncture or no

treatment. Compared with the no-treatment group, those given electro-acupuncture and ear acupuncture treatments showed significant reductions in anxiety, depression and withdrawal symptoms. Between the two acupuncture treatments, the electro-acupuncture group did better during withdrawals than the auricular group.

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Doable RenewablesEngineers Detail a Clean Energy FutureStanford University researchers, led by civil engineer Mark Jacobson, have developed detailed plans for each U.S. state to attain 100 percent wind, water and solar power by 2050 using currently available technology. The plan, presented at the 2014 American Association for the Advancement of Science (AAAS) conference in Chicago, also forms the basis for the Solutions Project nonprofit. “The greatest barriers to a conversion are neither technical nor economic. They are social and political,” the AAAS paper concludes. The proposal is to eliminate dirty and inefficient fossil fuel combustion as an energy source. All vehicles would be powered by electric batteries or by hydro-gen produced by electrolysis, rather than natural gas. High-temperature industrial processes would also use electricity or hydrogen combustion. Transmission lines carrying energy between states or countries will prove one of the greatest challenges. With natural energy sources, electricity needs to be more mobile, so that when there’s no sun or wind, a city or country can import the energy it needs. The biggest problem is which companies should pay to build and maintain the lines.

Source: SingularityHub.com

globalbriefsNews and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Clever CollaborationsRenewables Gain Ground WorldwideExcess heat from London subway tunnels and an electric substation will soon be funneled into British homes, slashing energy costs and lowering pollution, according to the Islington Council. Germany’s renewable energy industry has broken a solar power record, prompting utility company RWE to close fossil fuel power plants that are no longer compet-

itive. RWE says 3.1 gigawatts of generating capacity, or 6 percent of its total capacity, will be taken offline as it shuts down some of its gas- and coal-fired power stations. In China, wind power is leaving nuclear behind. Electricity output from Chi-na’s wind farms exceeded that from its nuclear plants for the first time in 2012 and out-produced it again last year, generating 135 terawatt-hours (1 million mega-watts)—nearly enough to power New York state. While it takes about six years to build a nuclear plant, a wind farm can be completed in a matter of months. China also employs a recycling-for-payment program in Beijing subway stations that accept plastic bottles as payment. Passengers receive credit rang-ing from the equivalent of five to 15 cents per bottle, which is applied toward rechargeable subway cards. In the U.S., a newly installed working prototype of a pioneering Solar Road project has raised more than than double its $1 million crowd-funding goal to seed the manufacturing process (Indiegogo.com/projects/solar-roadways). Watch a video at Tinyurl.com/NewSolarRoadways.

Primary Source: Earth Policy Institute

coverartist

Green CommunitySandra Glover

Cover artist Sandra Glover’s artwork, Green Community, celebrates sustain-able communities, this month’s theme. Her watercolor portrays a healthy, happy town where neighbors garden together, the wind powers homes and businesses and streets are bike-friendly. A self-taught painter, illustrator and sculptor, Glover lives in Malibu, California, yet the piece was inspired in part by the row houses of Baltimore, where she lived for 10 years. “Living there, I always dreamed of rooftop gardening,” says Glover. “I have always wanted to live in a friendly community like this, where people are out in the streets talking to each other.” Her love of nature and work as a naturalist and animal shelter volun-teer informs and inspires her paint-ings, which are created at home at her outdoor “studio” or on location in the Santa Monica Mountains that surround her home. Glover has illustrated numerous books and publications and exhibited at several galleries in the Los Angeles area. Her work also includes natural history exhibits and murals on display in parks in Baltimore and Malibu. Glover is an active member of the Allied Artists of the Santa Monica Mountains and Seashore.

View the artist’s portfolio at SandyGloverArt.com.


Household HazardsStates Move Against Toxic Chemicals in Everyday Products

This year, at least 33 states are taking steps to address the untested and toxic chemicals in everyday products. Many toys, clothes, bedding items and baby shampoos contain chemicals toxic to

the brain and body. The federal 1976 Toxic Substances Control Act has become outdated, allowing untested chemicals and known carcinogens, hormone disruptors, heavy metals and other toxins to be ingredients in commonly used products. Wise new policies would change labeling and disclosure rules

for manufacturers so that concerned consumers know what chemicals products contain and/or completely phase out the use of chemicals like bisphenol A (BPA) in infant formula cans, food packaging and receipt paper; formaldehyde in children’s personal care products; chlorinated tris (hydroxymethylaminomethane) in toxic flame retardants and other consumer products; phthalates, lead and/or cadmium in chil-dren’s products; and mercury.

View the entire report at Tinyurl.com/State-By-State-Action-List.

Fracking FlubMethane Dangers May Be Three Times the EstimateResults of a meta-analysis of 20 years worth of scientific studies published in Science magazine conclude that the U.S. Environmental Protection Agency (EPA) has underestimated the natural gas industry’s climate impact by 25 to 75 percent by not including methane leakage from fracking, gas drilling operations and pipelines. Methane, the main component of natural gas, is a potent greenhouse gas. National Oceanic and Atmospheric Administration researcher Gabrielle Petron voices concern with the discrep-ancies because, “Emission estimates, or ‘inventories’, are the primary tool that policy makers and regulators use to eval-uate air quality and climate impacts.” For a paper published in the Jour-nal of Geophysical Research: Atmo-spheres, researchers flew aircraft over a heavily fracked region in north-eastern Colorado and concluded that emissions from drilling operations were nearly three times higher than an hourly emission estimate published by the EPA.

Coral CountdownEndangered Caribbean Reef SolutionsWith only about one-sixth of their original coral cover re-maining, most Caribbean coral reefs may disappear in the next 20 years, primarily due to the loss of two main grazers in the region, according to the latest report, Status and Trends of Caribbean Coral Reefs: 1970-2012. It’s published by the Global Coral Reef Monitoring Network, the Inter-national Union for Conservation of Nature and the United Nations Environment Programme. The report—involving 90 experts and an analysis of 35,000-plus surveys at 90 locations since 1970—included studies of corals, seaweeds, grazing sea urchins and fish. Climate change has long been thought to be the main culprit by making oceans more acidic and causing coral bleaching. Now, the loss of parrotfish and sea urchins is seen as the main factor; their demise has broken the delicate balance of coral ecosystems, allowing the algae upon which they feed to smother the reefs. Restoring positive populations, plus protection from overfishing and excessive coastal pollution, could help the reefs recover and make them more resilient to future climate change impacts.

Download the report at Tinyurl.com/CoralReefReport


communityspotlight

Solar photovoltaic (PV) systems have been converting the sun’s rays into electricity since the mid-20th centu-

ry in the United States, when they were used primarily to power Earth-orbiting satellites. Innovation in solar technol-ogy, along with consumer education and awareness, has rapidly increased over the past few decades, thus increasing demand. After hydro and wind power, solar PV is the third-most important renewable energy source in terms of globally installed capacity, currently in more than 100 countries. Kirk Kindred, national sales director of SunVest Solar, a design-build solar development company in Pewaukee, recognized the positive trend when he saw it. “I became aware of the opportuni-ties in the solar industry, as there were solar incentives in some states and the market was developing rapidly,” remarks Kindred, who holds a Bach-elor of Business Administration degree from the University of Wisconsin-Eau Claire. He began consulting in the solar industry in 2008, initially developing projects in the emerging Colorado and New Mexico markets. He notes, “It was a reaction to where the economy

was going, where the trend was and an increased awareness of renewable en-ergy.” Through Kindred’s work on solar projects, he developed a relationship with Mark Neumann and Neumann’s son, Matt. They founded SunVest in 2009, and Kindred joined their team in 2012. Solar energy is more accessible today than ever and is becoming common in residential, commercial and even government sectors, accord-ing to Kindred, who is quick to dispel misconceptions about the alternative energy resource, such as the notion that Wisconsin’s often chilly, overcast climate isn’t conducive to solar energy, or that solar is too expensive. “We have great solar access in Wisconsin,” he affirms. “Obviously, we don’t get as many daylight hours as Arizona, so the models and financial projections have to be adjusted. Solar professionals must know and explain that to customers so they understand. Then customers can see that it does work to generate elec-tricity here. The whole education piece is really important.” SunVest excels at consumer educa-tion, according to Kindred. While cus-

tomers easily grasp the gen-eral operation of a solar PV system, he and other SunVest staff help them understand the financial aspects, as well. “There are some tax incentives; sometimes there are some local or utility incen-tives. We work with customers to model how much electricity the system will generate, as well as how to gener-ate a PV power forecast and assess the payback so that they can make an edu-cated decision about the opportunity, whether it involves a home or a busi-ness. We educate people not just about the amount of electricity generated, but also about how to afford a system and how it will help them.” According to Kindred, the overall cost of a solar energy system has come down about 60 percent over the last several years due to lower cost of ma-terials and better availability of skilled labor. “There are more people installing the systems and more of a talent pool out there to pick from,” he observes. “A few years ago, it was more of a special-ty trade. Now, more technical colleges are offering solar installation programs and certifications.” SunVest analyzes each customer’s situation and adjusts for specific needs and preferences, as well as the size and age of the home or building, roof access and the acreage of the property to determine which photovoltaic

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system will work best. Some systems are mounted on the roof, while some are pole- or ground-mounted on large lots, such as an agricultural space. SunVest has designed systems for residential, commercial, nonprofit, government and agricultural clients in Wisconsin, Colorado, New Jersey, Missouri and New York. SunVest is part of a tightly knit community of professionals in the solar industry; representatives regularly at-tend conferences to keep themselves informed about product developments and industry trends nationally and glob-ally. The company participates in con-ferences produced by RENEW Wiscon-sin, an organization of businesses and citizens that has been advancing clean, renewable energy for 23 years. SunVest is also a member of the Wisconsin Solar Energy Association and Solar Energy Industries Association. Kindred notes that Matt will testify at hearings in front of the state public service commission on October 1 in Madison and October 8 in Milwaukee regarding requests by local utilities companies, including We Energies, Madison Gas and Electric and Wiscon-sin Public Service, to change their rate structures in a way that could eventu-ally add more charges for renewable energy customers, reduce the utilities companies’ solar buyback prices and ban third-party ownership of solar pho-tovoltaic systems. Yet Kindred is optimistic about the future of solar energy and takes great pride in feedback from customers: “When people get their solar systems, they’re excited and happy about how it works. Customers scan their bills and email them to us to show how much they’ve saved. Everyone’s willing to share experiences and brag about their system and about how cool solar is. That’s neat to see.”

SunVest Solar Inc. is located at N27 W24075 Paul Ct., Ste. 200, Pewaukee. For more information, call 262-547-1200 or visit SunVest.com. See ad, page 22.

Sheila Julson is a freelance writer in Milwaukee and a frequent contributor to Natural Awakenings. Connect with her at [email protected].


Today, buzzwords like “sustain-ability” and “green building” dominate discussions on how to

overcome the unhealthful effects of climate change, extreme local weather events and pervasive pollution. Now, a growing body of research indicates an unexpected upside of living greener; it not only makes us healthier, but hap-pier, too. It’s all helping to spread the “green neighborhood” idea across the U.S., from pioneering metropolises like New York, San Francisco and Portland, Or-egon, to urban centers like Cincinnati, Detroit and Oakland, California.

Rethinking RedevelopmentA sustainable, or “eco”-city, generally runs on clean and renewable energy, reducing pollution and other eco-logical footprints, rather than on fossil fuels. Along with building entire eco-

cities, developers also are striving to replace hard-luck industrial pasts and turn problems such as depopulated urban cores into opportunities for fresh approaches. “We are having a major rethink about urban development,” says Rob Bennett, founding CEO of EcoDistricts (EcoDistricts.org), a Portland-based nonprofit skilled in developing proto-cols for establishing modern and sus-tainable city neighborhoods. The group has recently extended help to seven other cities, including Boston, Denver and Los Angeles, applying innova-tions to everything from streetscapes to stormwater infrastructure. “The failures of the old, decay-ing urban and suburban models are evident,” says Bennett. “We’re now learning how to do it well and create environmentally sustainable, people-centered districts.”

Healthy HousingThe concept of home is undergoing a radical makeover. From villages of “smallest houses” (usually no bigger than 350 square feet), to low-income urban housing complexes, people interested in smaller, more self-suffi-cient homes represent a fast-growing, increasingly influential segment of to-day’s housing market, according to ex-perts such as Sarah Susanka, author of The Not So Big House. Google reports that Internet searches for information on “tiny houses” has spiked recently. Economic freedom is one factor mo-tivating many to radically downsize, according to Bloomberg News (Tinyurl.com/TinyHouseDemand). Cities nationwide have overhauled their building codes. Cincinnati, for example, has moved to the forefront of the eco-redevelopment trend with its emphasis on revamping instead of demolishing existing buildings. Private sector leaders are on board as well; a transition to buildings as sustain-able ecosystems keeps gaining ground through certification programs such as Leadership in Energy and Environ-mental Design (LEED), and the “living building” movement begun by Seattle’s Cascadia Green Building Council has gone international.

Friendly NeighborhoodsWalkability is “in” these days, along with bike paths, locavore shopping and dining and expansion of public destina-tions, all of which draw residents out to meet their neighbors. This “new urban-ism” is evident in places like Albuquer-que’s emerging Mesa del Sol commu-nity and Florida’s proposed Babcock Ranch solar-powered city. While public and private sectors are involved, residents are the catalysts for much of the current metamorpho-ses. Whether it’s a guerrilla gardener movement—volunteers turning vacant lots and other eyesores into flowering oases—creative bartering services or nanny shares, people-helping-people approaches are gaining momentum. The Public School, an adult education exchange that began in Los Angeles in 2007 and has since spread to a dozen cities worldwide, the Seattle Free School, the Free University of New

SUSTAINABLE CITYSCAPES

Urban America is Going Green in a Big Way

by Christine MacDonald


York City, and Washing-ton, D.C.’s Knowledge Commons all have taken the do-it-yourself move-ment into the realm of adult education. The latter offers more than 180 courses a year, most as free classes offered by and for local residents encompassing all neigh-borhoods, with topics ranging from urban for-aging and vegan cooking to the workings of the criminal justice system.

Upgraded TransportationWith America’s roads increasingly clogged with pollution-spewing ve-hicles, urban planners in most larger U.S. cities are overseeing the expan-sion of subway and light rail systems, revamped street car systems and even ferry and water taxi services in some places. Meanwhile, electric vehicles (EV) got a boost from four New England states, plus Maryland, New York, Texas and Oregon, which have joined Califor-nia in building networks of EV charging stations, funding fleets of no- or low-emission government cars and making green options clearer for consumers. If all goes as planned, the nine states es-timate that 3.3 million plug-in automo-biles could hit the streets by 2025. Mass transit, biking and walking are often quicker and cheaper ways to get around in densely populated urban centers. Car sharing, bike taxis and on-line app-centric taxi services are popular with increasingly car-free urban youth. Boston’s Hubway bike-sharing program addresses affordability with a $5 annual membership for low-income residents. One common denominator of the new urbanism is an amplification of what’s considered to be in the public welfare. Through partnerships among public and private sectors and com-munity groups, organizations like EcoDistricts are developing ways to help communities in the aftermath of natural disasters like hurricanes and tornadoes, seasonal flooding and water shortages. Coastal cities, for example, are grappling with ways to safeguard public transit and other vulnerable infrastructure.

Designing for better public health is a central tenet of sustainability, as well. Active Design Guidelines for pro-moting physical activ-ity, which first gained traction in New York City before becoming a national trend, intend to get us moving. Banishing the core bank of eleva-tors from central loca-tions, architects substi-tute invitingly light and airy stairwells. Evolving

cityscapes make it easier for commuters to walk and bike. Tyson’s Corner, outside of Wash-ington, D.C., has made sidewalk construction integral to the overhaul of its automobile-centric downtown area. Memphis recently added two lanes for bikes and pedestrians along Riverside Drive overlooking the Mississippi River, while Detroit’s HealthPark initiative has many of the city’s public parks serving as sites for farm stands, mobile health clinics and free exercise classes.

Clean EnergyThe ways we make and use energy are currently being re-envisioned on both large and small scales. Solar coopera-tives have neighbors banding together to purchase solar panels at wholesale prices. Startup companies using com-puter algorithms map the solar produc-tion potential of virtually every rooftop in the country. However, while solar panels and wind turbines are rapidly becoming part of the new normal, they are only part of the energy revolution just getting started. In the past several years, microgrids have proliferated at hospitals, military bases and universities from Fort Bragg, in North Carolina, to the University of California at San Diego. These electri-cal systems can operate in tandem with utility companies or as self-sufficient electrical islands that protect against power outages and increase energy effi-ciency, sometimes even generating rev-enue by selling unused electricity to the grid. While still costly and complicated to install, “Those barriers are likely to fall as more companies, communities

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and institutions adopt microgrids,” says Ryan Franks, technical program manager with the National Electrical Manufacturers Association.

Local FoodWhat started with a few farmers’ mar-kets feeding urban foodies has given way to a growing local food movement that’s beginning to also reach into low-income neighborhoods through mobile markets, a kind of farmers’ market on wheels, and an explosion of urban gardens and city farms. Ohio City Farm (OhioCity.org) grows food for in-need residents on six acres overlooking the Cleveland skyline. In Greenville, South Carolina, the Judson Community Gar-den is one of more than 100 gardens in the downtown area, notes Andrew Ratchford, who helped establish it in a neighborhood four miles from the near-est supermarket. Giving residents an alternative to unhealthy convenience store fare is just one of the garden’s benefits, Ratchford says. “We’re seeing neigh-bors reestablish that relationship just by gardening together.”

Waste ReductionWhile cities nationwide have long been working to augment their recycling and find more markets for residents’ castoffs, many are becoming more sophisticated in repurposing what was formerly considered trash. Reclaimed wood flooring in new homes and urban compost-sharing services are just two examples characterizing the evolution in how we dispose of and even think about waste. We may still be far from a world in which waste equals food, as de-scribed by environmental innovators William McDonough and Michael Braungart in their groundbreaking book, Cradle to Cradle: Remaking the Way We Make Things. Nevertheless,

projects certified as cradle-to-cradle are cutting manufacturing costs and reducing pollution. For example, carpet maker Shaw Industries Group, in Dalton, Georgia, reports savings of $2.5 million in water and energy costs since 2012, when it improved energy efficiency and began using more renewable material in its carpet tiles. Shaw is spending $17 million this year to expand its recy-cling program. Stormwater runoff is a pervasive issue facing older cities. Many are now taking a green approach to supplement-ing—if not totally supplanting —old-fashioned underground sewage systems. Along with creating new parks and public spaces, current public spaces are often reconfigured and required to do more. Philadelphia, Washington, D.C., and Portland, among others, are institut-ing carefully planned and built green spaces to soak up rainwater and cut down on runoff into sewer drains—tak-ing motor oil and other pollutants with it. Using revamped sidewalk, parking lot and roof designs, plus rain gardens designed to filter rainwater back into the ground, municipalities are even suc-cessfully reducing the need for costly underground sewer system overhauls. The proliferation of rooftop gardens in places including Chicago, Brooklyn and Washington, D.C., and new green roof incentives in many cities nation-wide further exemplify how what’s considered livable space is expand-ing. Altogether, eco-cities’ new green infrastructure is saving cities billions of dollars and improving the quality of life for residents by adding and enhancing public parklands and open spaces, a happy benefit for everyone.

Christine MacDonald is a freelance journalist in Washington, D.C., whose specialties include health and science. Visit ChristineMacDonald.info.

The benefits of urban agriculture are not limited to the provision of food, with many advocates citing

community empowerment, environmental justice, public health, and education and training as primary goals.

~ Columbia University HAPPINESS GOES VIRAL

by Christine MacDonald

Since the tiny Himalayan country of Bhutan first came up with the idea of ditching standard measures of prosper-ity for a more inclusive Gross National Happiness (GNH) about a decade ago (GrossNationalHappiness.com), it has spread around the world. After gaining a U.S. foothold in Seattle, dozens of American cities and institutions have adopted the central tenets—the idea that the time has come to rethink our concept of well-being. Today, the nonprofit Happiness Alliance (HappyCounts.org) supports grassroots activists that are challenging the idea that economic activity always leads to happiness and is pioneering new ways to think about and measure life satisfaction, resilience and sustainability. GNH proponents from around the coun-try came together in Vermont last May for their fifth North American conference. Alliance Executive Director Laura Musikanski says that more than 50,000 people and 100 municipalities, college campuses and businesses have been using the GNH Index, developed to more ac-curately gauge a community’s happiness, and the group expects to see even more growth as its expanding website tools al-low more people to connect online. “Economic success in terms of money only correlates with happiness up to a certain point,” she remarks. “After you meet your basic needs, the biggest things determining your hap-piness are community and feeling that you can trust the people around you and the democratic process.” While faith may be in short sup-ply when it comes to community and politics today, Musikanski thinks there’s cause for optimism, because happiness is a core value in this country. “We believe in the Declaration of Independence and ‘life, liberty and the pursuit of happiness.’ These are truly American values.”


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greenliving

Energy EngineHumankind has sought for centuries to harness the sun because the cumulative energy of 15 minutes of its rays shin-ing on Earth could power the world for a year. Following the invention of the solar collector in 1767, a slow, yet steady evolution of other breakthroughs in the quest have included the photo-voltaic (PV) effect, observed in 1839, invention of the first solar cell in 1954 and a solar-powered communications satellite in 1958. Solar summits in 1973 and 1977 led to the inception of the Solar Energy Research Institute (now the National Renewable Energy Labora-tory), part of the U.S. Department of Energy (DOE) Organization Act signed by then-President Jimmy Carter. Making the most of the “alchemy of sunlight” that Pulitzer Prize-winning author Daniel Yergin writes about in The Quest: Energy, Security, and the Remaking of the Modern World, has required a global village of inventors,

visionaries, scientists and engineers. Pioneering companies have produced technological advancements and re-duced manufacturing costs that expand the sun’s services to the world. Today, thanks to solar power, many of the re-motest villages in developing countries have electricity. “Without solar photovoltaics on satellites and those powering the uplink transmitters, downlink receivers and associated equipment on the ground, the isolated residents of developing countries can’t join the modern world,” explains Neville Williams, author of the recently released book, Sun Power: How the Energy from the Sun is Chang-ing Lives Around the World, Empower-ing America, and Saving the Planet. As founder of the guerilla nonprofit Solar Electric Light Fund (SELF.org), Williams led the charge for electrifying households in 12 developing countries for 17 years, beginning in 1990, using solar panels and systems funded by

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grants. “While we were cost-effective and decisive, the results were due to the honest, hardworking and dedicated people we found there,” he advises. Williams initiated his pioneering advocacy of solar energy as a media specialist with the DOE during the Carter administration and served as the national media director for Green-peace, in Washington, D.C. In 1997, he co-founded the solar installation company SELCO-India, which has sup-plied solar home systems to more than 150,000 families in India, Sri Lanka, Nepal, Vietnam and South Africa. In 2005, he founded the solar solutions supplier Standard Solar Inc., of Rock-ville, Maryland.

Economic EngineThe U.S. currently has an operating capacity of 13,000-plus megawatts of cumulative solar electricity—enough to power more than 2.2 million aver-age American homes. As the industry grows, so does its impact. The Solar Foundation’s Solar Job Census 2013

reported nearly 143,000 solar workers in the U.S.—a 20 percent increase over 2012—at 6,100 businesses in 7,800 locations encompassing every state. According to Yergin and Williams, the increasing value of nationwide solar installations has “electrified” the U.S. economy. In 2013, domestic solar elec-tric installations were valued at $13.7 billion, compared to $11.5 billion in 2012 and $8.6 billion in 2011. The top 10 states for annual additions of photovoltaic capacity in residential and commercial applications are California, Arizona, New Jersey, North Carolina, Nevada, Massachusetts, Hawaii, Colo-rado, New York and New Mexico. Currently, there are more than 550 major solar projects underway national-ly. Under the Obama administration, 16 of these have been permitted on federal lands and will provide 6,058 megawatts of generating capacity. The two experts expect solar energy to be a major catalyst of global political and economic change. Williams con-tends that now is the time to fully access

this cheapest form of unlimited energy. “If millions of poor families in developing countries can get their elec-tricity from the sun, why can’t Ameri-cans do the same?” he queries. In a 2002 National Public Radio Planet Money podcast, Yergin, president of Cambridge Energy Research Associ-ates, in Massachusetts, addressed the concerns of everyone that sees the com-mon sense of relying on solar energy. “Technology will be central to solutions for our energy challenges,” he says. “What needs to be done is very, very large, as are the risks and challenges. What we have going for us is the greatest resource of all—human creativity—and for the first time in history, we are going to see it employed on a global scale.”

To learn more, visit SunPowerBook.com and DanielYergin.com.

Linda Sechrist is a senior staff writer for Natural Awakenings. Visit ItsAllAbout We.com for Neville Williams’ recorded interview.

Economics, rather than techno-logical concerns, are now driving the adoption of clean, safe, solar

electricity to preserve the environment. During this transition to a new energy paradigm, we can choose to embrace the solar imperative now, rather than later, and prepare for a post-carbon lifestyle without sacrificing our present quality of life. Many hurdles have been overcome in the shift away from fossil fuels during the past two decades. Challenges still exist, but the hope is that we are on our way toward a brighter future with solar electricity made universally available.

n The cost of solar photovoltaics has dropped 75 percent in the past four years, thanks to China.

n Solar electricity is now the least ex-pensive energy source in many markets,

overcoming for the first time the eco-nomic argument that it’s too expensive.

n Innovative partnerships like that formed by green energy provider Viridian with large, full-service solar provider SolarCity lease solar panels to homeowners and businesses that sig-nificantly reduce upfront costs. Installa-tion costs, which once averaged more than $20,000, can now amount to just hundreds of dollars.

n Solar is disrupting the century-old central power generation model, and the challenge is to get the utility in-dustry to change and adopt distributed solar. Utility companies that previously ignored solar energy now fear it might threaten their bottom line if they don’t get with the program.

n While the next big obstacle is energy

storage, which allows the use of sun power at night, well-financed new “smart grid” technologies are rapidly emerging.

n The impending showdown will be between corporate power and people power, comprised of homeowners and businesses producing their own elec-tricity. The politics of energy is central to our national future. The question is, Can we change?

Learn more at NevilleWilliams.com.

Solar Blocksby Neville Williams


wisewords

As creator, execu-tive producer and host of Living on

Earth, the weekly envi-ronmental news program broadcast since 1990, first distributed by Na-tional Public Radio and more recently by Public Radio International, Steve Curwood keeps millions of people informed on leading environmental topics. Broadcast on more than 250 public radio stations nationwide, the program has garnered a host of accolades, including three from the Society of Environmental Journalists and two Radio and Television News Directors Association Edward R. Murrow awards. In-depth interviews and onsite tapings bring subjects to life for listen-ers. Movers and shakers, innovators and grassroots organizers explain complex issues in understandable terms. Up-dates of previously aired segments sometime point to what has changed since a piece first aired. Here, Curwood reflects on his own key learnings.

What do you believe is the most important environmental challenge we currently face?Hands down, global warming and the

Airwaves ActivistPublic Radio’s Steve Curwood

Empowers Listeners to Aid Planet Earthby Randy Kambic

associated disruption of Earth’s operating systems is the biggest risk that we run right now. If we continue to get this wrong—and right now we’re not get-ting it right—it’s going to destroy the ability of our civilization to proceed as it has been. Everything else operates within the envelope of the environment. There’s no food, econo-

my, family or anything else good if we don’t have a habitable planet.

As Living on Earth approaches its silver anniversary, what stands out to you as having changed the most over the years? One thing that is new and important is an understanding of the power of coal to disrupt the climate. Massachusetts Institute of Technology research shows that using natural gas energy has about three-quarters of the impact of coal over its lifetime, and work at other uni-versities and government agencies sup-ports that finding. Another way to put this is that coal shoots at the environ-ment with four bullets while natural gas does it with three. It also raises serious

questions about whether we should be making massive infrastructure changes to use natural gas when we already have that infrastructure for coal, and why we shouldn’t instead be moving to clean and renewable energy sources that don’t destroy the climate system.

Can you cite the single highest-impact segment enabling NPR to tangibly help forward changes benefiting the environment?I believe that in 1992 we were the first national news organization to do environmental profiles of presidential candidates, prompting follow-up by ABC News, The Wall Street Journal and others. That signaled the greatest impact—that other news organizations felt it was important. A number of me-dia picked up on the idea and started doing those kinds of profiles... not always, not everywhere, but frequently. Presidential candidates can now ex-pect to be asked questions about their positions on the environment.

How much does listener feed-back and interaction influence your selection of topics? When we launched the program, surveys showed that only 14 percent of the public cared about the ques-tion of global warming, which means 86 percent didn’t care, but we thought the story was important and stuck with it. People do care about their health, so we pay a lot of attention to envi-ronmental health stories, particularly eco-systems that support healthy living, from clean water to the vital roles of forests to the toxic risks we run from certain manmade chemicals. That’s re-ally important to people, and listeners are quite vocal on such subjects. There’s a phrase, “You don’t know what you don’t know.” If we just relied on listeners to tell us what we should tell them, we wouldn’t be educating them. On the other hand, it’s equally important to cover what listeners are curious about, because they can also educate us. It’s a two-way street.

Randy Kambic, in Estero, FL, is a free-lance writer, editor and contributor to Natural Awakenings.


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Chiropractic manipulation of the spine has long been a remedy for structural malfunctions such as

aching backs and recurring headaches. Today, chiropractors are also treating neck pain from stress, plus tight shoulders and numb fingers from long hours of comput-er use. An increasing number of them are now incorporating acupuncture into their arsenal against disorders once treated by chiropractic alone, with great success. “What if you had a nail in your foot? You can do anything to try to heal it, but until you pull the nail out of

healingways

your foot, you’ll still have a recurring problem,” explains Dr. James Campbell, owner of Campbell Chiropractic Center, in East Brunswick, New Jersey, a certi-fied diplomate and incoming president of the American Board of Chiropractic Acupuncture (ABCA). “Like removing the nail, chiropractic removes the me-chanical problem and opens the way for acupuncture to stimulate healing,” Similarly, a chiropractic adjustment removes obstructions and opens acu-puncture meridians to facilitate quick healing, “sometimes even immediately,”

says Campbell. “Instead of having the needles in for 20 to 30 minutes, I can actually use a microcurrent device to access the meridians in the ears or on the hands and get the same results in five to 10 seconds.” He notes that relief can be both fast and permanent because the healing energy currents are able to circulate freely throughout the body.

Growing MovementCombining the two modalities has been practiced for more than 40 years, although awareness of the enhanced ef-fectiveness of doing so has been primar-ily realized in the eastern half of the U.S. The dual therapy is the brainchild of the late Dr. Richard Yennie, who initially became a Kansas City chiropractor after acupuncture healed a back injury shortly after World War II. An acupunc-turist smuggled prohibited needles into Yennie’s Japanese hospital room in the sleeve of his kimono for treatments that ended with Yennie’s hospital discharge marked, “GOK,” meaning in the doctor’s opinion, “God only knows” how the intense back pain was healed. While Yennie went on to teach judo and establish five judo-karate schools, his greatest achievement was bringing the two sciences together in the U.S. He founded both the Acu-puncture Society of America and the ABCA, affiliated with the American Chiropractic Association. Certification as a diplomate requires 2,300 hours of training in the combined modalities.

DYNAMIC DUOCombining Chiropractic and

Acupuncture Energizes Healthby Kathleen Barnes


Proven PracticeDoctor of Chiropractic Michael Kleker, of Aspen Wellness Center, in Fort Col-lins, Colorado, is also a state-licensed acupuncturist. “I can tailor treatments to whatever the individual needs,” he says. For patients experiencing pain after spinal fusion surgery, with no possibility of any movement in their spine, Kleker finds that acupuncture helps manage the pain. “We can commonly get the person out of the chronic pain loop,” he says. He also finds the combination help-ful in treating chronic migraines, tennis elbow and other chronic pain conditions. “When I started my practice in 1981, few chiropractors knew anything about acu-puncture, let alone used it. Now there are more and more of us,” observes Kleker. Both Kleker and Campbell are see-ing increasing numbers of patients with problems related to high use of technol-ogy, facilitating greater challenges for chiropractors and new ways that adding acupuncture can be valuable. Notebook computers and iPads

have both upsides and downsides, Campbell remarks. Users can find relief from repetitive motion injuries like carpal tunnel syndrome by utilizing portable devices. However, he is treating more patients for vertigo due to looking down at screens or neck pain from lying in bed looking up while using the devices. “Blackberry thumb”, which refers to pain caused by texting, responds especially well to a combination of chiropractic manipulation of the thumb to free up the joint and microcurrent or acupuncture needles to enhance energy flow in the area,” advises Campbell. Prevention is the best cure for these problems, says Kleker. He rou-tinely informs patients about proper ergonomic positions for using tradition-al computers and mobile devices. He also suggests exercises to minimize or eliminate the structural challenges that accompany actively leveraging today’s technological world. In addition to chiropractors that are increasingly adding acupuncture

to their own credentials, an increasing number of chiropractors have added acupuncturists to their practices. Therapy combining chiropractic and acupuncture has yet to be widely researched, but one study published in the Journal of Chiropractic Medicine in 2012 reports the results of two acu-puncture treatments followed by three chiropractic/acupuncture treatments for a women suffering from long-term migraine headaches. The migraines dis-appeared and had not returned a year later. Other studies show the combina-tion therapy offers significant improve-ments in neck pain and tennis elbow. Campbell relates a story of the power of chiropractic combined with acupuncture, when his young son that was able to walk only with great dif-ficulty received a two-minute treatment from Yennie. Afterward, “My son got up and ran down the hall,” he recalls.

Locate a certified practitioner at American BoardOfChiropracticAcupuncture.org/about-us/find-a-diplomate. Kathleen Barnes is the author of numer-ous natural health books. Connect at KathleenBarnes.com.

October is National Chiropractic Health MonthAcupuncture and Oriental Medicine Day is October 24

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consciouseating

Nutrient density—an acknowl-edged characteristic of apples—is considered the most signifi-

cant qualification for a superfood. “It’s one of the healthiest foods,” advises Case Adams, from Morro Bay, Califor-nia, a naturopathic doctor with a Ph.D. in natural health sciences. Apples’ antioxidant power alone could elevate it to status as a superior superfood. Eating apples could help ward off America’s most pressing yet prevent-able, chronic illnesses, which the U.S. Department of Health and Human Services cites as heart disease, diabe-tes and cancer.

Strategic EatingMorwenna Given, a medical herbalist and Canadian member of the American Herbalists Guild, from Toronto, explains why and shares an analogy, “The nor-mal metabolic processes of oxidation produce reactive oxygen species (free radicals) with unpaired electrons that hunt and steal partner electrons from the body’s cells. Imagine an electrical plug wherein the grounding wire has been eliminated or compromised. There is nothing to prevent a surge or fire.” This is comparable to what happens to a body impacted by a poor diet, lack of exercise, stress and illness; its healthy grounding is compromised. When the overall damage to cell structure overwhelms the body’s innate antioxidation defenses, conditions are ripe for disease and accelerated aging. Foods high in antioxidants, like the

An A for APPLESIt’s a Top-Ranked Superstar Fruitby Tania Melkonian

apple, help to neutralize the damage and heal bodily tissues. Flavonoids—like the quercetin just beneath the peel—are another of the apple’s powerful nutrient part-ners, notes Adams in his book, The Ancestors Diet. So, even when making applesauce, including the peel is vital. With the exception of vitamin C, all other nutrient compounds remain intact when the fruit is cooked. Subtle differences in polyphenol lev-els exist among apple varieties, according to Linus Pauling Institute testing. Polyphe-nol compounds ultimately activate the fruit’s antioxidant and anti-inflammatory properties. Northern spy, Fuji and espe-cially red delicious varieties are the rich-est in antioxidants; empire and golden delicious harbor relatively low levels. “Some older varieties that had lost popularity with large-scale commercial farmers are now being grafted again, thanks to a return to organic practices,” remarks Meredith Hayes, schools and student nutrition senior manager at FoodShare, a leading North American food security organization.

Note that conventionally grown apples top the Environmental Working Group’s list of 48 fruits and vegetables tested for pesticide residue (ewg.org/foodnews/list.php). That’s yet another sound reason, along with better taste and nutrition, to go organic.

Good Genes“The purpose of any seed is to replicate the species,” explains Given. “The pulp around the seed protects and feeds the seed until it’s burrowed into the soil and germinates. Older species evolved to be protective of their seeds to survive against pests and other insults. Com-mercially grown produce, however, has generally bred out the secondary metabolites that house so many of a plant’s nutrients.” It helps to know that imperfect-looking food has potentially synthesized more sugars and nutrients in response to stress in order to survive, making blem-ishes or irregular shapes more appealing as consumers discover the core value of non-homogenized fruit. In 2012, Hayes worked with Tom O’Neill, general manager of Canada’s Norfolk Fruit Growers Association, to repackage smaller “unacceptable” apples into an ideal bag weight and size for a second-grader to carry and share in school meal and snack programs. Previously, these “too-small” apples were being tilled back into soil or sold in Europe because there was no market for them here,” says Hayes. “So, we looked for ways to honor imperfect fruit.” Other beneficial movements against food waste that are also making produce more affordable include France’s Inter-marché supermarket’s popular inglorious fruits and vegetables campaign, with the tagline, “As good, but 30 percent cheaper,” and Portugal’s ugly fruit pro-gram. Such initiatives are raising happy awareness of so-called imperfect, and often organically grown, food. By recognizing and appreciating the apple during this season’s harvest, we honor its versatility, affordability, broad availability and culinary flexibility.

Tania Melkonian is a certified nutrition-ist and healthy culinary arts educator in Southwest Florida. Connect at EATomology.com.


Apples in the KitchenApple Pie Smoothie(Empire, Golden Delicious)

Yields 2 large smoothies

1 cup unsweetened almond milk1 cup unsweetened applesauce or stewed apples½ cup raw, unsalted cashews, soaked in water for 1 hour2 tsp vanilla extract½ tsp ground cinnamon2 chopped, pitted dates, soaked in water for ½ hour or 2 Tbsp maple syrup (use dates if using a high-speed blender, otherwise use maple syrup)1 cup ice cubes

Place all ingredients in a blender and purée until smooth, 30 to 60 seconds.

Courtesy of Elise Bauer, SimplyRecipes.com

Creamy Curried Apple Soup(Gala, Jonagold)

Yields 6 large servings

2 Tbsp mild curry spice mix1 Tbsp olive or coconut oil1 medium onion, diced1 head broccoli, stems peeled and separated from florets, all chopped roughly2 medium apples, cored and chopped*3 cups vegetable or chicken stock

3/4 cup unfiltered apple juice¼ cup apple cider vinegar1 sprig Thai basil for garnish

*During preparation, keep apples in a large bowl of ice water with one Tbsp of vinegar or lemon juice to prevent browning.

Heat a large pot on medium heat. When pot is warm, add spice mix until aroma is released. Add oil and stir for a minute.

Add onions and half of the apples, stir-ring the mixture until onions and apples soften. Add broccoli, stock and juice. Stir and reduce heat. Cover and cook on low for 20 to 25 minutes.

Remove from heat and use a blender to purée the soup in batches. Return to pot; add vinegar and the rest of apples. Stir and heat gently before serving.

This soup can be kept in the refrigera-tor for up to seven days or the puréed soup can be frozen for several months. Defrost and add diced, raw apples before heating and serving.

Courtesy of Tania Melkonian, EATomology.com

Apple-Cheddar Brunch Soufflé(Granny Smith, Honeycrisp)

Yields 8 servings

3 slices gluten-free or sprouted grain bread, torn into 1-in pieces6 eggs1 cup milk (flax, coconut, almond or goat)1 tsp black pepper 1 tsp nutmeg 4 Tbsp grass-fed butter3 large sage leaves6 apples, cored and sliced into wedges (about 8 per apple)1 cup grated goat’s milk cheddar cheese

Arrange bread on a baking sheet. Toast until light brown. Set aside.

Preheat oven to 350° F.

Whisk eggs, milk and spices together un-til some small bubbles form on surface.

Heat a skillet on medium heat. Melt 3 Tbsp of butter and drop in sage leaves. Allow butter to bubble, not burn.

Drop apple wedges in and stir, cook-ing for 2 to 3 minutes until apples are slightly soft. Remove apple mixture from heat. Remove sage leaves.

Use 1 Tbsp butter to grease a 9-inch springform pan, deep baking dish or Dutch oven. Arrange 1/3 of bread in a layer on the bottom. Sprinkle ¼ of grated cheese on top. Spoon 1/3 of apple mixture on top. Repeat twice. Pour egg mixture on top.

Bake on middle rack for 30 minutes. Sprinkle remaining cheese on top. Bake for an additional 15 minutes.

Courtesy of Tania Melkonian, EATomology.com

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BRINGING MORE THAN HOMEWORK HOMEBy Ryan Hogan

It’s that time of year when we’re sending our kids back to school. Unfortunately, while schools are good places to learn they are great places to catch a disease. In fact, children’s Up-per respiratory illnesses (URI’s) cause more doctor visits and missed school days than any other illness in the US. Luckily, there are a few things you can do at home to help reduce the chances of your child getting sick at school this year.

HOW?

Before we talk prevention, we need to know how infection spreads. Many childhood illnesses are caused by viruses and bacteria that are transferred from person to person. URI’s increase in fall and winter as we spend more time crowded indoors. All it takes is one sick child, going to school for the spread to begin. Small droplets from a child’s cough or sneeze travel through the air and land on surfaces like desks, doorknobs and people. These germs are easily spread when someone touches the contaminated object and then pro-ceeds to touch their eyes, nose or mouth. Children’s immune systems are less mature than those of adults, so they’re more vulnerable to these germs. Washing your hands and your nasal passages and also keeping their hands away from their nose, eyes and mouth are the most preventative habits to form at a young age.

WHAT CAN YOU DO?

Our best defense is to stop cold germs where they breed. Good hand-washing is the most effective way to prevent bac-teria and viruses from spreading. Wash your hands after using the bathroom, blowing your nose, handling trash and prior to touching food to help eliminate germs. Soap and water should be used for 20 seconds (about as long as it takes to sing the “Happy Birthday” song twice). Using alcohol-based hand cleaners is also effective. Remind your child to use the

sanitizer before eating snacks, lunch and after using a shared computer mouse, pencil sharpener, water fountain or other community objects.

Now, most people know we need to wash our hands, but one thing most people don’t really relate their health to is nasal hygiene. Using a saline spray with xylitol, such as Xlear Nasal Spray, is safe for all ages. Research has shown this natural sweetener is useful in preventing bacterial otitis media (ear infections), among other upper respiratory problems that are most likely to occur in fall and winter months. Additional xylitol studies have also shown a significant reduction in asth-ma attacks when a xylitol nasal spray is used on a daily basis. Xylitol affects nose and throat bacteria in two ways:

• Decreases the adherence of harmful bacteria on their surface cells.

• Stimulates the body’s own natural defense system

Since the average American child has six to ten colds a year, using a xylitol nasal spray is a safe and effective way to pro-mote better upper respiratory health, year round.

FINAL HEALTHY TIPS

In addition to frequent hand-washing, teach your child some other school health basics:

• Cover your mouth and nose when you cough or sneeze.

• Give your child a package of tissues to keep in his or her desk.

• Encourage your child not to share water bottles, food or other personal items.

• Ask your child’s teacher to include hand-washing time before lunch or snacks.

• Have your whole family practice nasal hygiene and the use of xylitol saline spray like Xlear.

Even with all of these tips, your kids are bound to come down with something over the course of the school year. We all get sick at some point or another, forming healthier habits and maintaining a positive attitude is all we can do as parents.

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WEDNESDAY, OCTOBER 1Mind/Body Medicine – Oct 1, 8, 22, 29. 5:30-9pm. Learn to use the power of the mind to improve mental health, physical health, spirituality and well-being. Students will experience various techniques and learn how to use them with others. Angel Light Center for the Healing Arts, 13300 Watertown Plank Rd, Elm Grove. Details, pricing: 262-787-3001. AngelLightLLC.com.

Book Signing: Ten of Swords – 6:30-8pm. Meet lo-cal author Lynne Carol Austin as she reads from her debut novel. The author also shares the interesting back story about the book. Free, books available for purchase. Kindred Spirit Center, 2312 N Grandview Blvd, #101, Waukesha. RSVP, Anne: 262-544-4310. WonderSpirit.com.

The Chakras: A Magical Mystery Tour – 7-8:30pm. Varied systems/interpretations of the charkas have been developed over the centuries. Au-thor and poet Kurt Leland will compare and contrast the three major systems and suggest how to use them spiritually. Donation. Theosophical Society, 1718 E Geneva Pl, Milwaukee. 414-745-9297.

THURSDAY, OCTOBER 2Spirit Message Circle – 6:30-8:45pm. After a meditation to awaken intuitive guidance, attendees will be guided to give and receive messages from the angelic kingdom. No experience necessary. $20. Angel Light Center for the Healing Arts, 13300 Watertown Plank Rd, Elm Grove. Register: 262-787-3001. AngelLightLLC.com.

FRIDAY, OCTOBER 3Shamanism and the Spirits of Nature – Oct 3-5. Fri, 7pm-Sun, 1pm. Working together through shamanic journeys and spiritual experiences, the dedication is to working in nonordinary and ordinary reality to restore and maintain a living planet. Op-tions from $270-$370, meals included. Prerequisite: FSS Basic Workshop. Info, registration: 920-609-8277. GoldenLightHealing.net.

SATURDAY, OCTOBER 4Animal Communication – 12-4pm. Ever wonder what your animal friend is thinking? Bring your animal friend or a picture and find out thoughts, feelings, behavioral issues, or what they like. $55/20 minute session. Bark n Scratch Outpost, 5835 W Blue Mound Rd, Milwaukee. Register: 414-444-4110. BarkNScratchOutpost.com.

Hallowe’en Pagan Pride – 12-7pm; ritual at 6pm. Milwaukee Metaphysical Festivals is offering all kinds of family fun: vendors, readings, food, free workshops, a children’s area. Free. Hart Park’s Muellner Bldg. 7300 Chestnut St, Wauwatosa. Info: 414-350-4291.

Reiki Level I – 12:30-5:30pm. Gain a thorough understanding of the principles of self-healing, the Reiki attunement and the 21-day cleanse process. Become a certified first degree Reiki practitioner. Includes a sacred candlelight attunement ceremony. $125. Angel Light Center for the Healing Arts, 13300 Watertown Plank Rd, Elm Grove. Register: 262-787-3001. AngelLightLLC.com.

Kokopelli Flute Circle – 1-3pm. Two hours of infor-mal Native American flute playing. No registration required. Free. Good Harvest, 1850 Meadow Ln, Pewaukee. 262-544-9380. GoodHarvestMarket.com.

MONDAY, OCTOBER 6Break Free from Anxiety Naturally – 6-7pm. Discover holistic mind/body techniques for resolv-ing the root causes of anxiety without medication. Taught by Milwaukee Magazine’s Di Philippi, a holistic practitioner. Free. Good Harvest, 1850 Meadow Ln, Pewaukee. RSVP: 262-544-9380. GoodHarvestMarket.com.

Want a New Baseline? – 6:30-7:45pm. Help elevate your baseline to constant positivity. Higher Brain Living shifts the physiological state of the brain, facilitating transformation in all areas of your life. Free. AWAKEN Higher Brain Living, Third Ward, 231 E Buffalo St, #304, Milwaukee. 414-793-4168. RSVP: Baseline-Sept.Eventbrite.com. Higher BrainLivingThirdWard.com.

Herbal Antibiotic Workshop – 7-9pm. Herbal remedies leave the body strong and do not strip the body ecology like modern antibiotics sometimes do. $50; includes handouts, instruction, 12-oz antibiotic herbal blend and a dosing bottle. The Atrium, 6169B Industrial Ct, Greendale. Natalie Benoit: 414-651-2243. MilwaukeeReiki.MassagePlanet.com.

TUESDAY, OCTOBER 7Lake Country Acoustic Guitar Society – 6-8pm. A jam for all acoustic instruments, all levels – guitar, bass, mandolin, dulcimer, banjo, fiddle, etc. Free. Good Harvest, 1850 Meadow Ln, Pewaukee. 262-544-9380. GoodHarvestMarket.com.

Firebreath – 6:30-8:30pm. Taking in the prana life-force with chakra breathing is a core technique in the Cherokee tantric tradition. It is the technique to receive love, light and healing energy from the Mother Earth. $20, $35/for two. Angel Light Center for the Healing Arts, 13300 Watertown Plank Rd, Elm Grove. Regis-ter: 262-787-3001. AngelLightLLC.com.

WEDNESDAY, OCTOBER 8Massage & Energy Day – Also Oct 22. 8am-5pm. For Treetop Yoga members and enthusiasts: open all day for sessions with Rebecca deVogel. $45-$120. Treetop Yoga, N93 W25173 Bittersweet Dr, Sussex. 414-839-0242. RebeccaDeVogel.com.

Book Study Group – 7-8:30pm. Read p15-32 Christopher Holmes’ book God, Science and The Secret Doctrine in preparation for this discussion. Topic: The problem of God’s contracting universe as posed by scientists; the accidental and random

calendarofevents universe & evolution. Donation. Theosophical So-ciety, 1718 E Geneva Pl, Milwaukee. 414-745-9297.

THURSDAY, OCTOBER 9African Drum Lessons – Oct 9, 23. 5:45-6:30pm. African hand djembe and bass dunduns drum lesson for beginners and intermediates. Rhythms and writ-ten notations for home practice provided. $7. Good Harvest, 1850 Meadow Ln, Pewaukee. Register: 262-544-9380. Register: [email protected]. GoodHarvestMarket.com.

Women’s Drum Circle – 6:30-8pm. Beginners as well as advanced players ages 13 and up are invited. Please bring a drum if you have one. Free. Good Harvest, 1850 Meadow Ln, Pewaukee. 262-544-9380. GoodHarvestMarket.com.

FRIDAY, OCTOBER 10Tui Shoi (Push Hands) – 5:45-7pm. Two-person practice for experienced Tai Chi players. Free. Good Harvest Market, 1850 Meadow Ln, Pewaukee. 262-544-9380. GoodHarvestMarket.com.

SATURDAY, OCTOBER 11Mediumship Training – Oct 11 & 12. Learn to connect with souls who have passed on. This expe-riential class, appropriate for those starting out or those interested in refining their mediumship skills, offers the opportunity to give and receive crossing over readings. Golden Light Healing Retreat Center, Sobieski. 920-609-8277. GoldenLightHealing.net.

HeArt & Soul Exploratory Workshop – 9:30-11am. Transform a deck of cards into powerful, posi-tive, artistic and inspirational intentions! Create your own personalized intention cards using a variety of fun art materials. $25. Creative Journey Studio, The Springs Gallery/Studios, 521 Wisconsin Ave, Waukesha. 262-955-0638. TrueCreativeYou.com.

Animal Healing Class – 10am-4pm. Class incorpo-rates healing modalities such as massage, acupunc-ture, chiropractic, animal communication, crystals, Reiki and others to assist the healing process for one’s animal companions. $150. Bark n Scratch Out-post, 5835 W Blue Mound Rd, Milwaukee. Register: 414-444-4110. BarkNScratchOutpost.com.

Spirit Fair-Lake Country – 10am-4pm. Vendors will have wares for sale, and readers and healers will offer sessions. Free admission, $40/per half-hour session. Center for Well-Being Lake Country, 301 Cottonwood Ave, Hartland. 262-367-0607. [email protected]. SpiritFair-LakeCountry.com.

Everything You Wanted to Know about Crystals – 10:30am-4pm. Two sections: 10:30am-1pm Clear-ing and charging crystals using the energy of the Earth, moon & sun; how to clear, charge and store your crystals: 1:30-4pm Crystal personalities level I; learn to identify 20+ different types of crystals and how to feel the unique energy of crystals. $45/each section, $80/both. Angel Light Center for the Heal-ing Arts, 13300 Watertown Plank Rd, Elm Grove. Register: 262-787-3001. AngelLightLLC.com.

Create an At-Home Herbal Pharmacy – 11am-12:30pm. Learn to help your family before you see the doctor. Naturopathic MD Joanne Aponte discusses remedies for colds, flu, earaches, broken bones, sprains, headaches, upset stomachs and burns, and other must-haves in your home pharmacy. $12. Good Harvest, 1850 Meadow Ln, Pewaukee. RSVP: 262-544-9380. GoodHarvestMarket.com.


Cathy Bolton In Concert – 7pm. International re-cording artist with an easy listening style that mixes folk, country, light pop, a little blues and Irish folk. Hear samples of her music at CathyBolton.com. $15, $10/advance, love offering. Unity Church in Mil-waukee, 1717 N 73rd St, Wauwatosa. 414-475-0105.

SUNDAY, OCTOBER 12Cathy Bolton: Sunday Service – 10am. The international recording artist is the service musi-cian. Unity Church in Milwaukee, 1717 N 73rd St, Wauwatosa. 414-475-0105.

Agri-CULTURE Farm Festival – 10am-6pm. A festival celebrating the culture in agriculture and all things local, organic and sustainable. Free. Wellspring Education Center and Organic Farm, 4382 Hickory Rd, West Bend. 262-675-6755. WellspringInc.org.

Angel Light Fall Faire: Celebrating the Harvest – 11am-4pm. Power animal retrievals, crystal and angel readings, sacred ceremony and drumming. Free entry, $45/half-hour readings. Angel Light Center for the Healing Arts, 13300 Watertown Plank Rd, Elm Grove. Register: 262-787-3001. AngelLightLLC.com.

MONDAY, OCTOBER 1340-Day Journey: Better Weight, Better Health & Better You – 11:45am-1pm. Ayurvedic practitioner Jamie Durner’s 6-week class features weekly lec-tures, discussion of whole food principles and reci-pes, ayurvedic home remedies, reading assignments and daily email inspirations and information. Start the program with a 3-day cleanse. $135, RSVP by Oct 6. Good Harvest, 1850 Meadow Ln, Pewaukee. 262-544-9380. GoodHarvestMarket.com.

TUESDAY, OCTOBER 14Intro to Acupuncture and Traditional Chinese Medicine – 6-7:30pm. David Bock, C.Ac., explains how Chinese Medicine looks at the functioning of the human body. Learn about the medicine behind acupuncture and herbal medicine and how it differs from other medical systems. Free. Good Harvest, 1850 Meadow Ln, Pewaukee. RSVP: 262-544-9380. GoodHarvestMarket.com.

Reflections on Militarism and Climate Change – 6:30pm. Militarism contributes to environmental destruction and climate change. Climate Change will lead to more conflict and militarism. Urban Ecology Center, Riverside Park, 1500 E Park Pl, Milwaukee. 350.org.

Crystal Grids 101: Sacred Stone Energy – 7-9pm. Make a crystal grid using a basic flower of life pat-tern and shift the energy of the physical body, the energy of a room, or that of a client; learn to activate your grid and how to use it once completed. $40. Angel Light Center for the Healing Arts, 13300 Watertown Plank Rd, Elm Grove. Register: 262-787-3001. AngelLightLLC.com.

WEDNESDAY, OCTOBER 15Introduction to Reiki and Reiki Share – 6:15pm. If you are interested in learning about Reiki this is the class for you. Techniques are demonstrated and students get an opportunity to feel their energy and that of fellow students. $10. Angel Light Center for the Healing Arts, 13300 Watertown Plank Rd, Elm Grove. Register: 262-787-3001. AngelLightLLC.com.

Chakra Energy Therapy to Support Health & Wellness – 6:30-7:45pm. The synergy of the whole

energy system is of great importance in releasing past trauma, anxiety, pain and depression. Taught by Donna Abler of Pathways of Light in Delafield. Free. Good Harvest, 1850 Meadow Ln, Pewaukee. RSVP: 262-544-9380. GoodHarvestMarket.com.

Book Signing: Death by Roses – 6:30-8pm. Meet local author Vivian R Probst as she reads from her debut award-winning novel, a romantic comedy about the afterlife, that came to her six months after her sister’s passing. Free, books available for purchase. Kindred Spirit Center, 2312 N Grandview Blvd, #101, Waukesha. Anne: 262-544-4310. RSVP: WonderSpirit.com.

Native American Drum Circle – 7-8:30pm. Participate in a sacred circle with drums, shakers and prayers. Drums, etc. will be provided though you may bring your own. Those who wish will be smudged with white leaf sage. Donation. Theo-sophical Society, 1718 E Geneva Pl, Milwaukee. 414-745-9297.

& 19. 9am-5:30pm. Learn to personally and pro-fessionally use aromatherapy for holistic health: clinical, medical, and intuitive aromatherapy, part of certification series levels I and II. Angel Light Center for the Healing Arts, 13300 Watertown Plank Rd, Elm Grove. Details, pricing: 262-787-3001. AngelLightLLC.com.

Animal & Human Reiki II – 10am-4pm. Reiki hands-on energy-healing treatment improves health, reduces stress, provides emotional balance and promotes an overall well-being for animals and hu-mans. Includes attunement and certification. Reiki I required. $150/$50 non-refundable deposit required. Milwaukee location. RSVP: 414-444-4110.

Mommy & Me Yoga – Age 1-3, 11-11:30am; ages 4-8, 11:45-12:30pm; 9+, 12:45-1:45pm. A special yoga class for moms and their little ones. The classes are fun and a great way to bond. Two children max with one mom. $15/mom, $5-$10/child, age dependent. Space limited. Abundant Joy Yoga & Wellness, Oconomowoc Lakes Plaza, W359 N5002 Brown St, #211, Oconomowoc. 262-244-7231.AbundantJoyYoga.com.

MONDAY, OCTOBER 20Menopause is Not a Disease – 6-7:30pm. Join Andrew Treutelaar of The Wellness Way for this talk about how all women are different bio-chemically and the need for proper testing for a smooth transi-tion to this new stage of life. Free. Good Harvest, 1850 Meadow Ln, Pewaukee. RSVP: 262-544-9380. GoodHarvestMarket.com.

4-Week Birth Journey Class for Couples – Also Nov 3, 10, 17. 6:30-8:30pm. Includes beautifully presented information alongside hands-on activities that enliven the senses & allows couples the space to connect more deeply with each other in preparation for birth and the transition into parenthood. $50/class. Magnolia Group, 146 Park Ave, Pewaukee. Register, Carolyn Wise: 262-894-1014. Sacred-Pregnancy.com/ #!carolyn-wise/cgve.

How to Make Kombucha Tea – 7-8:30pm. Learn the amazing health benefits of the fermented, pro-biotic elixir and how to make the health tonic at home. Class includes a SCOBY mother mushroom and instructions. $35. The Atrium, 6169B Indus-trial Ct, Greendale. Natalie Benoit: 414-651-2243. MilwaukeeReiki.MassagePlanet.com.

TUESDAY, OCTOBER 21A Natural Approach to Healing Blood Sugar Problems – 6-7:30pm. Diabetes, metabolic syn-drome and blood sugar problems are beyond epi-demic; people don’t recognize symptoms. Dr Janice Jurack, The Three Pillars of Health, discusses what problems can be prevented or even reversed. Free. Good Harvest, 1850 Meadow Ln, Pewaukee. 262-544-9380. GoodHarvestMarket.com.

Unity Center of Light – Oct 21 & 27, Nov 4, 11, & 25. 7-9pm. A class on The Seat of the Soul, the book by Gary Zukav. Understand how to perceive the perception of power in your life. Book required. Sunset Playhouse Theater, 800 Elm Grove Rd, Elm Grove. 414-395-3831. UnityCenterOfLight.org.

WEDNESDAY, OCTOBER 22Massage & Energy Day – 8am-5pm. See Oct 8 listing. $45-$120. Treetop Yoga, N93 W25173 Bittersweet Dr, Sussex. 414-839-0242. RebeccaDeVogel.com.

THURSDAY, OCTOBER 16Are You at Risk for Lyme Disease – 6-7:30pm. Alexandra Solano, board-certified in Integrative Medicine, explains preventative measures to pro-tect you from Lyme disease, a devastating chronic debilitating illness. Learn key symptoms and where to seek medical services. Free. Good Harvest, 1850 Meadow Ln, Pewaukee. 262-544-9380. Good HarvestMarket.com.

FRIDAY, OCTOBER 17Joy of Painting – Oct 17, 18, 31. 9:30-11:30am. Discover acrylic painting in this inspiring and eclectic class. Learn about and explore acrylic paint-ing techniques in a playful, judgment-free space. $35/session. Creative Journey Studio, The Springs Gallery/Studios, 521 Wisconsin Ave, Waukesha. 262-955-0638. TrueCreativeYou.com.

SATURDAY, OCTOBER 18Reiki I – Oct 18-19. 8:30am-5pm. This first-degree Reiki attunement workshop provides an overview of the meaning, purposes, effects and history of Reiki, and procedures for a complete Reiki treatment. $225. CORE/El Centro, 130 W Bruce St, Milwaukee. RSVP: 414-225-4272. Core-ElCentro.org.

You Can Understand Those Dreams – 9am-4pm. Dreams can help us understand how to move for-ward in our lives. And you can understand them. Bring your dream journals for an exciting day. $40/in advance, lunch included. Unity Church, 1717 N 73rd St. Wauwatosa. 414-322-6552. AREHeartland.org.

Holistic Healing with Aromatherapy – Oct 18



Mind/Body Medicine – Oct 22, 29. 5:30-9pm. See Oct 1 listing. Angel Light Center for the Healing Arts, 13300 Watertown Plank Rd, Elm Grove. De-tails, pricing: 262-787-3001. AngelLightLLC.com.

Gong Meditation – 6-7:15pm. Lie on a blanket and soak up the vibrations from gongs, singing bowls and bells. Reduce stress and bring balance, healing and bliss to your life. $25/advance, $30/day of. Abundant Joy Yoga & Wellness, Lakes Plaza, W359 N5002 Brown St, #211, Oconomowoc. 262-244-7231. AbundantJoyYoga.com.

The Meaning of Suffering – 7-8:30pm. What is the meaning of happiness and suffering, of health and fitness. James LeFevour explores these ideas from the perspective of Theosophical teachings and discusses the life experience of a Theosophical monk journeying towards monastic living. Dona-tion. Theosophical Society, 1718 E Geneva Pl, Milwaukee. 414-745-9297.

THURSDAY, OCTOBER 23African Drum Lessons – 5:45-6:30pm. See Oct 9 listing. $7. Good Harvest, 1850 Meadow Ln, Pewaukee. Register: 262-544-9380. Register: [email protected].

What Is Life Energy: How Does It Affect My Health – 6-7pm. Learn about the body’s energy system and problems that result from blocked en-ergy, and ways to restore healthy energy flow through breathing techniques, meditation and yoga poses corresponding to the chakras. Free. Shelley Carpenter. Ommani Center, 1166 Quail Ct, #210, Pewaukee. RSVP: 262-695-5311.

Struggle with Fatigue, Stress or Chronic Illness – 6-7:30pm. Acupuncturist Nataliya Runtova talks about how integrating ancient oriental medicine with contemporary nutritional balancing science can achieve optimal physical, emotional and mental health. Free, limited sitting. 333 Bishops Way, #165, Brookfield. 414-350-8279. Blooming BudsMedicine.com.

Drumming for Everyone – 6:30-8pm. Beginners as well as advanced players ages 13 and up are invited. Please bring a drum if you have one. Free. Good Harvest, 1850 Meadow Ln, Pewaukee. 262-544-9380. GoodHarvestMarket.com.

FRIDAY, OCTOBER 24Meditate and Paint – Oct 24, 25. 9:30-11am. En-joy a guided meditation and express your creative voice through intuitive painting. A wonderful way to relax, relieve stress, stretch your imagination and experience the flow of creativity. $20. Creative Journey Studio, The Springs Gallery/Studios, 521 Wisconsin Ave, Waukesha. 262-955-0638. True CreativeYou.com.

Anatomy Trains for Manual Therapists – Oct 24-26. Fri, 3-8pm; Sat, Sun, 9am-5pm. Anatomy Trains Anatomy training for movement profes-sionals. $495; $100/discount for Natural Awaken-ings readers. Movement Center Pewaukee, 161 W Wisconsin Ave, Pewaukee. 262-695-2262. [email protected]. Movement CenterPewaukee.com.

SUNDAY, OCTOBER 26Six Ancient Healing Sounds: Tai Chi and Qigong Workshop – 10am-4pm. Rejuvenate your body, heal your mind and enhance your spirit. Learn the oldest healing sound of the five elements and

open up the six acupressure meridians within the chanting group. $100; $200/if sign up after Oct 18. East-West Healing Arts Institute, 2949 N Mayfair Rd. Ste 300, Wauwatosa. Register: 414-962-5249. AcupunctureHerbalMD.com. Reiki Level II – 12:30-5:30pm. Learn the compo-nents of Reiki symbols and be instructed in their applications. Distance healing techniques will be taught. Class culminates in the designation of Reiki level II practitioner and awarding of certificates. $150. Angel Light Center for the Healing Arts, 13300 Watertown Plank Rd, Elm Grove. Register: 262-787-3001. AngelLightLLC.com.

MONDAY, OCTOBER 27Kick Start Your Metabolism – 6-7:30pm. Food choices have an effect on the health of your me-tabolism. Naturopathic nutritional therapist Mona Eberle talks about which foods stimulate fat burn-ing, which foods sabotage your efforts, and which lifestyle changes can help achieve your goals. Free. Good Harvest, 1850 Meadow Ln, Pewaukee. RSVP: 262-544-9380. GoodHarvestMarket.com.

WEDNESDAY, OCTOBER 29Raw Sauerkraut Workshop – 6:30-8:00pm. Learn to make alive, fermented, probiotic sauer-kraut teaming with beneficial bacteria that help bolster the immune system, heal the gut and rev metabolism. Hands on workshop; leave with home-made sauerkraut. $30. The Atrium, 6169B Indus-trial Ct, Greendale. Natalie Benoit: 414-651-2243. MilwaukeeReiki.MassagePlanet.com. Self-Healing Through Acupuncture – 7-8:30pm. Sean Tsang, a 3rd generation Chinese medicine practitioner, discusses the body’s self-healing abili-ties and how acupuncture unlocks them. Opening lecture to be followed by a hand-on workshop where attendees learn the use of certain key-lock positions to help promote their health. Donation. Theosophical Society, 1718 E Geneva Pl, Milwau-kee. 414-745-9297.

FRIDAY, OCTOBER 31Spookapalooza-Lake Country – Oct 31-Nov 1. 10am-4pm includes various vendors and readers and healers offering sessions. Psychic medium Robynne Matusik shares personal insights on paranormal. Dinner and gallery readings Fri and Sat eve. $40/dinner and readings. Center for Well-Being Lake Country, 301 Cottonwood Ave, Hartland. 262-367-0607. SpiritFair-LakeCountry.com.

plan ahead

SATURDAY, NOVEMBER 1Anatomy Trains: Fascial – Nov 1-2. 9am-5pm. Anatomy Trains for fascial training for manual therapists. $495; $100/discount for Natural Awak-

enings readers. Movement Center Pewaukee, 161 W Wisconsin Ave, Pewaukee. 262-695-2262. MovementCenterPewaukee.com.

TUESDAY, NOVEMBER 4Unity Center of Light – Nov 4, 11, & 25. 7-9pm. A class on The Seat of the Soul, based on the book by Gary Zukav. Understand how to perceive the perception of power in your life. Book required. Sunset Playhouse Theater, 800 Elm Grove Rd, Elm Grove. 414-395-3831. UnityCenterOfLight.org.

FRIDAY, NOVEMBER 7Holistic Healing Retreat: w/Aromatherapy Certification – Nov 7-9. Level 1 aromatherapy certification in a weekend; by Dr Christina Wilke-Burbach, aromatherapy expert, teacher and business member of the National Association for Holistic Aromatherapy. Lodging on site. The Shalom House, 1872 Shalom Dr, West Bend. RSVP by October 30: 608-393-7353. MindSoulAndSelf.com.

SATURDAY, NOVEMBER 15Reiki II – 8:30am-5pm. Second-degree Reiki train-ing building on the energy healing process from Reiki I. Includes Reiki power symbols, evaluating energy flow, treatment procedures and more. $150. CORE/El Centro, 130 W Bruce St, Milwaukee. RSVP: 414-225-4272. Core-ElCentro.org.

MONDAY, NOVEMBER 1740-Day Journey: Better Weight, Better Health & Better You – 11:45am-1pm. Ayurvedic practitioner Jamie Durner’s 6-week class features weekly lectures, discussion of whole food principles and recipes, ayurvedic home remedies, reading assignments and daily email inspirations and information. Kick-off a 3-day cleanse. $135, RSVP by Oct 6. Good Harvest, 1850 Meadow Ln, Pewaukee. 262-544-9380. [email protected]. GoodHarvestMarket.com.

2015Whispers on the Wind: Earth Medicine Training Program – Jan 7-11. Wed 4pm-Sun 3pm. Inten-sive training program in shamanism and energy medicine meeting four times over the next year for 4½ intensive days each session. Heal yourself and others while unfolding the gifts within us-ing these ancient healing practices. Golden Light Healing Retreat Center, Sobieski. 920-609-8277. GoldenLightHealing.net.

Holistic Healing Retreat to India – Jan 15 to Feb 1, 2015. Fully catered trip includes room/board, treatments and herbal medicines, daily and weekly optional wellness activities, in-country transporta-tion, pre-trip and in-country logistics management. Optional third week of healing or cultural extension available. $1950-2825/depends on options. Details: AyurvedaWellness.org/Solutions/Wellness-Retreats.

Celtic Mysteries Tour – May 22-31. Explore the mysteries of Ireland on this tour of the Emerald Island. Local, renowned guides will lead an explo-ration of ancient tombs and stone circles; take part in ceremonies in these ancient ruins. Golden Light Healing Retreat Center, Sobieski. 920-609-8277. Full itinerary: GoldenLightHealing.net.


fridayReel Truth: Movies with Meaning – 6:30pm. Movies with popcorn, and conversation follows. Free. Unity Church in Milwaukee, 1717 N 73rd St, Wauwatosa. 414-475-0105. [email protected]..

saturdayBeginning Meditation – Oct 18- Nov 22. 10:30-11:15am. This class is for everyone; learn to de-clutter the mind and a variety of breathing and meditation techniques so you can find your own way and continue a personal meditation practice. $50/six-week series. The Barefoot Haven, 5628 Parking St, Greendale. Register, Shelley Carpenter: 414-217-4185 or [email protected].

Healing Spirit Flute Circle – 1-3pm. 2nd Sat. Come to play or just enjoy the soothing sounds of the traditional Native American flute. No musical experience or flute required. All ages welcome. Tippecanoe Church, 125 W Saveland Ave, Bay View. More info, Glen: 262-794-2315. [email protected].

Email [email protected] for guidelines and to submit entries.

ongoingevents

sundayUnity Center of Light Sunday Services – 10am. With Rev Sue Ellen Kelly and the music of George Busateri, Duane Stuermer and various soloists. Also, children’s Sunday school. This year’s theme is Earth School 101. Unity says it is not religion, but a way of life. Sunset Playhouse Theater, Wall Street and Elm Grove Rd, Elm Grove. 414-395-3831. The UnityCenterOfLight.org.

A Course in Miracles – Through Oct. 12:30pm. A new spiritual methodology for changing your life. Free. Unity Church in Milwaukee, 1717 N 73rd St, Wauwatosa. 414-475-0105. [email protected].

mondayBeginning Tai Chi – Through Nov 22. 8:30-9:30am. This 10-week class promotes harmony and balance through slow movements and qigong breathing techniques: non-impact, moderate, car-diovascular exercise fostering wellness of mind, body and spirit. $120. Good Harvest, 1850 Meadow Ln, Pewaukee. RSVP: 262-544-9380. Good HarvestMarket.com.

Continuing Tai Chi – Through Nov 22. 9:30-10:45am. A 10-week class to continue perfecting the yang form with in-depth corrections and further develop your understanding of this mind body prac-tice. Patricia Culotti. $120. Good Harvest, 1850 Meadow Ln, Pewaukee. RSVP: 262-544-9380. GoodHarvestMarket.com.

Essential Oils Community Classes – 6:30-8pm or by appointment. Every 3rd Mon. An informal, open Q&A resource session on essential oils. Free. WonderSpirit Resources, Kindred Spirit Center, Waukesha. RSVPs required by Friday before. RSVP: 262-544-4310. WonderSpirit.com/ EssentialOils.html.

tuesdayBeginner/Intermediate Yoga – 9-10am & 6-7pm. Relieve stress, gain flexibility, strength and balance. Emphasis is on proper alignment and breathing for a safe, healing practice. Led by Shelley Carpenter, PT, RYT. $44/4 weeks; $13/class. The Ommani Center, 1166 Quail Ct, #210, Pewaukee. Register: 414-217-4185. PureEnergyYoga.com.

Meditation for World Peace & Enlightenment – 7:30-8:15pm. Self-Realization Church, 2418 Man-gold Ave, Milwaukee. More info: 414-535-0611.

Architecture of All Abundance Personal Renais-sance Circle – 8:10-9:10pm. Phone reading and conversation circle. Life wisdom, feminine-spirit-centered sessions led by Anne Wondra. $10, $27/monthly. Register, Anne Wondra: 262-544-4310. WonderSpirit.com.

FOR RENT

LARGE ROOM FOR RENT FOR HOLISTIC PRACTITIONER IN BROOKFIELD – Located on Brookfield Rd. Call Lynne Austin, 262-860-6021, or Jacque Stock, 262-860-6020, for information.

classifiedsFee for classifieds is $1 per word per month. To place listing, email content to [email protected]. Deadline is the 10th of the month.

Contact Rob Reader, L.M.T., official massage therapist for the Milwaukee Ballet at 414-721-6942 or Wendy Halfpap, L.M.T., integrative massage specialist at 414-839-7688.

Deep TissueTherapeutic

Hot Stone Swedish

LypossageCranioSacral

Muscle Release Therapy

MASSAGE SERVICES OFFERED

ACTIVE BODY WELLNESSACTIVE BODY

YOUR BODY.YOUR INSTRUMENTFOR LIFE.

YOUR BODY.YOUR INSTRUMENTFOR LIFE.

You have only one body.Let it play to its full potential with the

benefits of therapeutic massage.Relieve chronic and acute pain, accelerate recovery time and experience the benefits

of postural alignment.


ACUPUNCTURE

ANANDA ACUPUNCTURE4433 N Oakland Ave, Ste B, Shorewood 414-791-0303 [email protected]

Partnering with Functional Medicine Nurse Practitioner Amy Byers, we aim to integrate Eastern and Western philosophies of health care to create optimal healing physically, emotionally and spiritually. See ad, page 15.

DR. ZHOU’S ACUPUNCTURE AND WELLNESS CENTER4601 N Oakland Ave, Shorewood 414-962-5249 2949 N Mayfair Rd, Ste 300, Wauwatosa 414-312-7607

We specialize in Asian bodywork, acupuncture, and therapeutic massage. Our bodywork focuses on the integration of the body, mind and spirit. See ad, back page.

GAYATRI CENTER FOR HEALINGJacque Stock • 262-860-6020 SpiritHealerAcupuncture.com

Diplomate of Acupuncture; Treatment of pain, hormone imbalances, infertility, headaches, and more. Call for free consultation. Wauwatosa and Brookfield locations. See ad, page 11.

KATHRYN KIYONO, MDLakeshore Medical Clinic, 4448 W Loomis Rd, Greenfield 414-281-5150 LakeshoreMedicalClinics.com

Dr. Kiyono is a Family Medicine practitioner currently accepting new acupuncture patients.

Connecting you to the leaders in natural healthcare and green living in our community. To be included in the Community Resource Guide, email [email protected] to request our media kit.

communityresourceguide

SANA ACUPUNCTURE & APOTHECARYHeather Henry Peterman, DAOMc LAc 924 W Oklahoma Ave, Milwaukee 414-882-7897

Unique and effective style of acupuncture infused wi th orthopedic massage techniques and herbal medicine. We also offer a low-cost, community-style, walk-in clinic.

AIR PURIFICATION

MEQUON VACUUM CENTER6619 W Mequon Rd, Mequon 262-242-4190 • MequonVacuum.com

Protect your family from allergies and asthma with the IQAir HealthPro Plus air purifier, the #1-rated air purifier in the world, proven to filter the smallest, most harmful part icles. See ad, page 5.

ANIMAL COMMUNICATION

ALL SPIRIT HEALING Stacy Krafczyk • 414-460-4781 AllSpiritHealing.com

Stacy Krafczyk specializes in Animal Communication, intuitive readings, after life communication, energy work and healing for both people and animals that helps promote physical and emotional well-being.

AYURVEDA

AYURVEDA WELLNESSJamie Durner, CAP 240 Regency Ct, Ste 201, Brookfield 262-389-5835

Natural health for chronic conditions including digestive disorders, women’s issues, aging with ease, and brain longevity. P e r s o n a l i z e d p r o g r a m s , detoxification, hands-on therapies and corporate wellness. 20+ years holistic health experience.

CHIROPRACTIC

MARK GRAMBLICKA, DCLakeshore Medical Clinic, 2000 E Layton Ave, St. Francis 414-766-9050 LakeshoreMedicalClinics.com

Complete chiropractic care ages 5 through geriatrics. Treats neck & back pain, headaches, disc herniation & degeneration, f i b r o m y a l g i a , p e r i p h e r a l neuropathies, arthritic diseases, chronic pain and more.

SHOREWOOD FAMILY CHIROPRACTIC4433 N Oakland Ave, Shorewood 414-962-5483 ShorewoodFamilyChiro.com

Dr. Maroney and Dr. Dotto offer services for the whole family. Dr. Maroney is board certified in Chiropractic Pediatrics and Dr. Dotto is certified in Kinesiology. See ad, page 15.

CRYSTALS

ANGEL LIGHT CENTER FOR THE HEALING ARTS13000 Watertown Plank Rd, Elm Grove 262-787-3001 • AngelLightLLC.com

Our Crystal Emporium features unique and exquisite crystals, stones and natural stone jewelry at affordable prices. Crystal Workshops and therapeutic Crystal Healing sessions also

available. See ad, page 27.

FREE SPIRIT CRYSTALS4763 N 124 St, Butler • 262-790-0748 FreeSpiritCrystals.com

Besides selling beautiful stones and crystals, we offer a variety of healing sessions, crystal healing classes, Reiki, astrology, tarot readings and spiritual counseling. See ad, page 12.

DENTISTRY

BIOMIMETIC DENTISTRYBryan Schwartz DDS Steve Carini DDS 222 N Franklin St, Port Washington 262-284-2662

We specialize in Biomimetic (tooth conservation) Dentistry and natural/holistic dental care. Committed to informing, educating, and supporting each client, empowering them to be their own healthcare advocate. See ad, page 10.


HEALING ARTS

GAYATRI CENTER FOR HEALINGLynne Austin • 675 Brookfield Rd, Brookfield • 262-860-6021

Twenty-one years in healing the body and soul. Massage, Reiki healer/teacher, Shamanic, Sound and Emotional Release. Classes and workshops. Author and speaker. See ad, page 11.

NATALIE BENOITThe Atrium 6169B Industrial Ct, Greendale 414-651-2243 MilwaukeeReiki.MassagePlanet.com

Wellness coach, guide, consultant, educator, and Reiki practitioner since 2000. Specializing in disease reversal with natural, evidence-based therapies. Emphasis on functional, alternative, com-plementary, and energy medicines.

PURE ENERGY YOGAShelley Carpenter, PT, RYT, Reiki Master/Teacher PureEnergyYoga.com • 414-217-4185

Reiki healing sessions and instruction, yoga classes for all in Pewaukee, Muskego, Greendale. Restore balance, health and well-being in mind, body and spirit.

HYPNOTHERAPY

HOLDING THE KEYSJoseph Siegworth MM, BFA,CMT 414-839-6682

Allow Joseph to help you shift and transform your life using several modali t ies including Matrix Energetics, Yuen Method, Dolores Cannon’s Quantum Heal ing Hypnosis Therapy, sound.

INTEGRATIVE MEDICINE

BROOKFIELD LONGEVITY AND HEALTHY LIVING CLINIC17585 W North Ave, #160 262-784-5300 • LiveLongMD.com

Specializing in Anti-Aging Medicine. Board certified, fellowship trained. Combining the best of traditional medicine with a holistic approach to weight loss using hormone balancing, detoxification and control of inflammation. IV therapies

including Myer’s, glutathione, vitamins and minerals. See ads, pages 8 and 17.

CMB HEALTH SPECIALTIES147 W Ryan Rd, Oak Creek 414-764-0920 CmbHealthSpecialties.com

Carol M. Brown, DO, PhD, FAARFM, is board certified in anti-aging and regenerative and f u n c t i o n a l m e d i c i n e . S h e specializes in health optimization for all ages and all stages of life. See ad, page 26.

INTUITIVE ARTS

ROBIN GUAYASAMIN-SALERNO262-501-4838 • InnerSongs.net Mukwonago location

Provides you insight and comfort in personal communications with spirit and animal loved ones. Innovative workshops with horses at Innersongs assists in self-discovery and balance.

LAWNCARE/LANDSCAPESERVICES

ECO HARMONY LANDSCAPE414-810-5858 [email protected] [email protected] EcoHarmonyLandscaping.com

E c o l o g i c a l l y minded, full-ser-vice landscape

company servicing SE Wisconsin. Specializing in sustainable ideas and low-maintenance solutions. Professional Craftsmanship Inspired by Nature. See ad, page 13.

LACEWINGDiane Olson-Schmidt • 414-793-3652 [email protected]

Garden consultation, instruction, landscape design, wildflowers and woodland gardens, prairies, small ponds, rain gardens, landscape maintenance, organic lawn care.

Organic landscape practices in all habitats. See ad, page 7.

THE GREEN TEAMBradley Blaeser 414-721-1431 • [email protected]

S u s t a i n a b l e L a n d s c a p e Management; substantially s m a l l e r f o o t p r i n t t h a n conventional methods. Green energy use (wvo, bio-diesel, electric, ‘energy for tomorrow’); cleaner, quieter, homegrown.

Residential, commercial, municipal.

INTEGRATIVE DENTAL SOLUTIONSN35 W23770 Capitol Dr, Pewaukee 262-691-4555 • MyNaturalDentist.com

“…Because a healthy Body, starts with a healthy Mouth.” Our office specializes in treating the cause of the problem and not just the symptoms; we offer the latest advances in dentistry. See ad, page 5.

EDUCATION

NEW WORLD MONTESSORI SCHOOL1101 W Brown Deer Rd, Milwaukee 414-351-6000 • NWMS.info

New World offers an a u t h e n t i c , i n t e r -nationally accredited Montessori education

that nurtures the whole child in a happy, calm, and peaceful setting. Ages 18 months to 10 years. See ad, page 8.

FAMILY PRACTICE

CHARLES PLAYER, DOLakeshore Medical Clinic, 4448 W Loomis Rd, Greenfield 414-766-9050 LakeshoreMedicalClinics.com

Holistic primary care from newborn to geriatrics. Offering alternative treatments such as Osteopathic Manual Manipula-tions (OMT) as alternative treatments for musculoskeletal and chronic pain.

THUROW PRIMARY PREVENTIVE HEALTHCARESharon K Thurow, FNP, BC 216 N Green Bay Rd, Thiensville 262-242-3966

Our philosophy is to treat our patients as we would want ourselves and our families treated through holistic, evidence-based medicine.

FITNESS

ABUNDANT JOY YOGA & WELLNESSBarre/Aerial Barre W359 N5002 Brown St, Ste 211, Oconomowoc AbundantJoyYoga.com

Are you beach body ready? Take Barre classes, MWF 7:45am, to tone, sculpt, and lengthen with Mary Ellen York. Ballet infused with yoga & Pilates, intense, concise movement.


LIFE COACH

TRUE CREATIVE YOU262-955-0638 TrueCreativeYou.com [email protected]

Cecelia Blenker M.Ed, certified life coach and artist, offers pe rsona l g rowth , c rea t ive expression and wellness through life coaching and art classes for the soul. See ad, page 13.

WONDERSPIRIT COACHINGAnne Wondra • 262-544-4310 2312 N Grandview Blvd, Ste 101, Waukesha WonderSpirit.com

Spiritual life coach: sacred femi-nine, women’s spirit, personal renaissance, inspired creatives’ circles, sacred oils, personal well-ness growth consultant. See ad, page 17.

MASSAGE

ACTIVE BODY WELLNESSRob Reader, LMT: 414-721-6942 Wendy Halfpap, LMT: 414-839-7688 10620 N Port Washington Rd, Mequon

Let your body play to its full potential with the benefits of therapeutic massage. Relieve chronic and acute pa in , accelerate recovery time, and experience the benefits of

postural alignment. See ad, page 35.

CONSCIOUS MASSAGERebecca deVogel, LMT 414-839-0242 Sussex/Lisbon & Brookfield/Elm Grove RebeccaDeVogel.com

Energy-rich, intuitive bodywork embraces the more of you, bringing ease and vibrant health to every aspect of life. Specializing in relaxation, lomi lomi, deep tissue and therapeutic massage.

MOVING

BREW CITY BOXES414-810-2224 BrewCityBoxes.com [email protected]

We rent plastic moving boxes. We drop off, you pack, we take them back. Think outside the cardboard box. See ad, page 7.

NATURAL FOOD

GOOD HARVEST MARKETLocated 1 block south of I94 at Hwy T, Pewaukee • 262-544-9380 GoodHarvestMarket.com

Waukesha County’s largest natural food store offers a full selection of organic foods, holistic

health and beauty department, café, and classes in their community room. See ad, page 3.

OUTPOST NATURAL FOODSBay View, Brown Deer, Milwaukee, Mequon and Wauwatosa locations Outpost.coop

We know Jack! Unlike other area grocers, we know by name many of the farmers and producers who supply Outpost with quality goods. See ad, page 21.

URBAL [email protected] UrbalHealth.com 414-916-5088

Urbal Tea creates quality herbal infusions. Our loose leaf herbal teas helps heal, tone and refresh the entire body. Urbal Tea is liquid for life.

NATUROPATHIC DOCTOR

LAKESIDE NATURAL MEDICINE4433 N Oakland Ave, Shorewood LakesideNaturalMedicine.com 414-939-8748

Dr. Sarah Axtell is a board-certified naturopathic physician with a focus on autoimmune diseases, gas t ro in tes t ina l d isorders , endocrine conditions, cancer, anxiety and weight loss.

NUTRITION

BLOOMING BUDS MEDICINE333 Bishops Way, Ste 121, Brookfield BloomingBudsMedicine.com 414-350-8279

Nataliya Runtova, MSOM, BSN, Lc. acupuncturist, specializes in fatigue, stress, emotional well-being, chronic illness. Integrates ancient Oriental Medicine with con t empora ry Nu t r i t i ona l Balancing Science based on hair test analysis.

H20 ENERGY FLOW262-334-2068 • H2OEnergyFlow.com [email protected] Karen’s Energy, 1427 W Washington Ave, West Bend

At Karen’s Energy Superfood Store and Wellness Center, learn about the importance of water and how H2O Energy Flow combined flow is an essential energy source. See ad, page 2.

PEDIATRIC MEDICINE

DAVID ROSENBERG, DO, FAAPLakeshore Medical Clinics 3305 S 20th St, Milwaukee 163 N Milwaukee St, Milwaukee 414-766-9050 LakeshoreMedicalClinics.com

Holistic pediatric care including craniosacral therapy for infants and children.

PERSONAL DEVELOPMENT

IDEAL BRAIN262-227-1460 [email protected] IdealBrainLLC.com

Ideal Brain, LLC, provides Brain-wave Optimiza-t ion, a break-

through neuro-technology designed for relaxation, self-regulation, as well as providing mental, physi-cal and spiritual well-being. See ad, page 25.

PSYCHOTHERAPY

INNER JOURNEYSNancy Hornby 414-332-8159 Susan Wasserman 414-961-0649 InrJourneys.com

Psycho the rapy se rv ices h o n o r i n g t h e e x q u i s i t e connection between mind/body/spirit. Offering holistic, traditional and cutting-edge approaches. 50+ years of combined experience helping a diverse clientele with a

wide variety of issues. See ad, page 9.

GOLDEN LIGHT HEALINGAmy Wilinski, Shamanic Energy Practitioner/ Reiki Master • 920-609-8277 GoldenLightHealing.net

Discover your gifts with one of our many offerings! Offering healing sessions and training in Milwaukee and Green Bay area in Reiki, Shamanism, Intuition, Mediumship and much more.

MIDWEST COLLEGE OF ORIENTAL MEDICINE6232 Bankers Rd, Racine • 800-593-2320 Acupuncture.edu

The Midwest College, with campuses in Racine and Chicago, offers accredited programs in Acupuncture and Or ienta l Medicine that lead to licensed practice in Illinois, Wisconsin, Indiana and many other states. See ad, page 25.

SKIN CARE

WHITE SAGE SPASusie Raymond, Esthetician, Life Coach, Reiki Master/Teacher WhiteSageSpa.com • 414-352-6550

Rest your concerns in Susie’s soothing hands. Experience transformation within your skin, energy, or life purpose when you connect and express your inner desires. See ad, page 19.

SOLAR ENERGY

SUNVEST SOLAR262-547-1200 SunVest.com N27 W24075 Paul Ct, Ste 200, Pewaukee

Designs and installs solar PV systems ut i l izing c u s t o m e r e n d o r s e d materials and incentive

programs for residential/commercial buildings, providing unparalleled customer satisfaction and dependable clean energy. See ad, page 22.

SPIRITUAL

SPIRITUAL LIVING OF GREATER MILWAUKEE3211 S Lake Dr, St Francis Rsgm.net • 414-659-7849

We inspire a positive approach to a lifetime of spiritual growth. We celebrate our diversity and recognize our unity. Be the One who makes a

difference! Rev Lisa Stewart-de Snoo & Rev Scott de Snoo. See ad, page 35.

UNITY CHURCHRev Tom Sherbrook 1717 N 73 St, Wauwatosa • 414-475-0105 UnityChurchInMilwaukee.org

Find peace and happiness in a stressful world. Rev. Tom, acting minister, was former pastor for 27 years at St. Ann’s Church in West Allis. See ad, page 25.

VETERINARY SERVICES

ANIMAL DOCTOR HOLISTIC VETERINARY COMPLEXS73 W16790 Janesville Rd, Muskego 414-422-1300 • AnimalDoctorHolistic.com

Complete, integrated pet health care, including natural nutrition, titres, herbal/glandular/nutraceutical supplements, and essential oils. Dr. Jodie is a certified acupuncturist and food therapist.

YOGA

ABUNDANT JOY YOGA & WELLNESSW359 N5002 Brown St. Oconomowoc 262 244-7231 AbundantJoyYoga.com

Tricia Engelking shares guided meditation/yoga mudra classes tha t he lp c rea te hear t fe l t connections. She also offers somatic movement to eliminate muscular pain.

SANTOSHA FITNESSW307 N1497 Golf Rd, Ste 102, Delafield 262-337-9065 • SantoshaFitness.net

We offer affordable, enjoyable yoga for everyone in an intimate, calming space that specializes in yoga, fitness and mindfulness; also have a certified Ayurvedic practitioner on staff. See ad, page 11.

Gr w your businessAdvertise with us and reach thousands of healthy living individuals in the Greater Milwaukee area who are looking for services like yours.

Call Today! 414-841-8693 NaturalMilwaukee.com

RECONNECTIVE HEALING

TRUE WHOLENESS HEALING121 E Silver Spring Dr, Whitefish Bay 414-243-9851 • TrueWholenessHealing.com

Terri Humphrey, Reconnective Healing Practitioner, provides non-invasive, powerful healing for the mind, body, emotions, and spiri t . Works with infants, children, and adults. Helps with chronic i l lness, infert i l i ty, emotional issues, and more.

SCHOOLS/TRAINING

ART OF HEALING SCHOOL OF ENERGY MEDICINE13300 Watertown Plank Rd, Elm Grove 262-787-3001 • AngelLightLLC.com

Wisconsin’s Premier School for Energy Medicine Training offering individual classes, certificate and diploma programs. Built on the belief that knowledge, competency and professionalism must

exist at the very foundation of Energy Work.

ASSOCIATION OF NATURAL HEALTH1427 W Washington Ave, West Bend KarensEnergy.com/tnc-certification 262-629-4301

Therapeut ic Nut r i t iona l Counselor TNC Certification accredited by the Association of Natural Health. Curriculum: nutrition, detoxing, energy medicine, chronic disease/cancer prevention, over 80

natural healing therapies, and five-day, classroom training. See ad, page 25.

AVEDA INSTITUTE OF BEAUTY AND WELLNESS327 E St Paul Ave, Milwaukee 414-227-2889 • IBW.edu

Located in Mil-waukee’s Historic Third Ward, The Institute of Beau-

ty and Wellness is a leading Aveda school with multiple beauty and wellness programs.

EAST-WEST HEALING ARTS INSTITUTE2949 N Mayfair Rd, Ste 300 Wauwatosa 414-312-7929 [email protected]

We are a national leader in massage therapy education, specializing in Asian bodywork and therapeutic massage. Our program focuses integrating body, mind and spirit. See ad, back page.


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Natural awakenings mke oct 2014