Upload
others
View
0
Download
0
Embed Size (px)
Citation preview
PATH TO HEALTHA Monthly Newsletter by the Creek County Health
Department
A U G U S T 2 0 1 9
National Immunization Awareness Month
Calendar
For more information call Wendy Frankenburger @ 918-224-5531
Route 66 Michael Reid Memorial 5k Run
Vaccinations throughout childhood
are essential because it helps
provide immunity before children
are exposed to potentially life
threatening diseases.
2.5 MILLIONDEATHS EACH YEAR
VACCINES PREVENT MORE THANOur clinic offers many different low cost
immunization options, call for more
information.
World Breastfeeding WeekAugust 1st-8th
Work together to empower parents and enable
breastfeeding, now and for the future!
Breastfeeding is an investment in health, not just
a lifestyle decision.
Breastfeeding can help lower a mother's risk of high blood
pressure, type 2 diabetes, ovarian cancer, and breast cancer.
Infants who are breastfed have reduced risks of asthma,
obesity, type 2 diabetes, ear and respiratory infections, SIDS,
and gastrointestinal infections.
August 10th, 2019
THIS MONTHTai chi classes are beginning soonspeak with Gina WozencraftFor information about diabetesclasses contact WendyFrankenburgerIf you have questions aboutbreastfeeding week ask for ShelbyWooden
Green Beans
Easy Garlic Green Beans1 pound Green Beans (Fresh orFrozen)2 tablespoons good olive oil
In a large skillet add 1/4 cup water and the green beans on high heat and bringto a boil, cooking for 3 minutes.Remove green beans and water, wiping dry with paper towels and add in thebutter and garlic, stirring and cooking until fragrant before adding in thegreen beans, salt and pepper and tossing to combine.
1.
2.
+ High in Vitamins A, C & K+ Rich Source of Folate+ Rich Source of Manganese+ Naturally Low in Sodium
Nutritional Benefits:
Green Beans can be prepared many ways, steamed,roasted, sautéed or raw. If you want to grow your own theyare easily planted in the ground or one plant per container.
For more Green Beanrecipes visit our Facebookpage, @CreekCoHealth
STRESSCommon signs of stress:
Monthly
Harvest
1/8 Teaspoon freshly ground pepper3 cloves Garlic, freshly minced 1/4 Teaspoon Kosher Salt
Per Serving: 99 Calories | 8.9g Carbohydrates | 2g Protein | 7.2g Total Fat | 1g Saturated Fat
Total Time: 15 minutes Prep Time: 5 minutes Yields: 4 Servings Cook Time: 10 minutes
HeadachesTrouble sleepingChanges in appetiteFrequent mood swingsDifficulty concentratingFeeling overwhelmed
Ways to reduce stress:Recognize what triggers yourstressManage your timePractice relaxationExercise dailyEat wellAvoid alcohol and drugs
According to the American HeartAssociation, meditation can help
reduce blood pressure.