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10/19/13 Rice Calorie Counter

calorielab.com/foods/rice/21 1/3

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Rice Calorie Counter

Food Measure Prot Carb Fat Pts Cals

Generic Foods - See Brand Name Packaged Foods Section for Addition Items

Rice, brown, long-grain, raw

1 cup

(185.0

g)

14.7 142.9 5.4 13.5 684.5 MORE

Rice, brown, long-grain, cooked

1 cup

(195.0

g)

5 44.8 1.8 4 216.5 MORE

Rice, brown, medium-grain, raw

1 cup

(190.0

g)

14.3 144.7 5.1 13.5 687.8 MORE

Rice, brown, medium-grain,

cooked

1 cup

(195.0

g)

4.5 45.8 1.6 4 218.4 MORE

Rice, white, long-grain, regular,

raw, enriched

1 cup

(185.0

g)

13.2 147.9 1.2 13.5 675.3 MORE


cooked

1 cup

(158.0

g)

4.3 44.5 0.4 4.5 205.4 MORE

Rice, white, long-grain,

parboiled, enriched, dry

1 cup

(187.0

g)

15.2 150.4 1.9 13.5 699.4 MORE


parboiled, enriched, cooked

1 cup

(158.0

g)

4.6 41.2 0.6 4 194.3 MORE


precooked or instant,

enriched, dry

1 cup

(95.0 g)7.4 78.2 0.9 7 361 MORE


precooked or instant,

enriched, prepared

1 cup

(165.0

g)

3.6 41.4 0.8 4 193.1 MORE

Rice, white, medium-grain, raw,

enriched

1 cup

(195.0

g)

12.9 154.7 1.1 14 702 MORE

Rice, white, medium-grain,

cooked

1 cup

(186.0

g)

4.4 53.2 0.4 5 241.8 MORE

Rice, white, short-grain, raw

1 cup

(200.0

g)

13 158.3 1 14 716 MORE

Rice, white, short-grain, cooked

1 cup

(186.0

g)

4.4 53.4 0.4 5 241.8 MORE

Rice, white, glutinous, raw

1 cup

(185.0

g)

12.6 151.1 1 13 684.5 MORE

Rice, white, glutinous, cooked

1 cup

(174.0

g)

3.5 36.7 0.3 3.5 168.8 MORE

Rice bran, crude

1 cup

(118.0

g)

15.8 58.6 24.6 9 372.9 MORE

Rice flour, white

1 cup

(158.0

g)

9.4 126.6 2.2 11 578.3 MORE

Wild rice, raw

1 cup

(160.0

g)

23.6 119.8 1.7 11 571.2 MORE

Wild rice, cooked

1 cup

(164.0 6.5 35 0.6 3 165.6 MORE

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Wild rice, cooked (164.0

g)

6.5 35 0.6 3 165.6 MORE

Rice flour, brown

1 cup

(158.0

g)

11.4 120.8 4.4 11.5 573.5 MORE


cooked, enriched, with salt

1 cup

(158.0

g)4.3 44.5 0.4 4.5 205.4 MORE


raw, unenriched

1 cup

(185.0

g)13.2 147.9 1.2 13.5 675.3 MORE


cooked, unenriched, without

salt

1 cup

(158.0

g)

4.3 44.5 0.4 4.5 205.4 MORE


parboiled, unenriched, dry

1 cup

(187.0

g)

15.2 150.4 1.9 13.5 699.4 MORE


parboiled, unenriched, cooked

1 cup

(158.0

g)

4.6 41.2 0.6 4 194.3 MORE

Rice, white, medium-grain, raw,

unenriched

1 cup

(195.0

g)

12.9 154.7 1.1 14.5 702 MORE

Rice, white, medium-grain,

cooked, unenriched

1 cup

(186.0

g)

4.4 53.2 0.4 5 241.8 MORE

Rice, white, short-grain, raw,

unenriched

1 cup

(200.0

g)

13 158.3 1 14.5 716 MORE

Rice, white, short-grain, cooked,

unenriched

1 cup

(205.0

g)

4.8 58.9 0.4 5.5 266.5 MORE


cooked, unenriched, with salt

1 cup

(158.0

g)

4.3 44.5 0.4 4.5 205.4 MORE

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Calor ielab supplies a calor ie calculator for

generic foods, nutr ition facts for brand

name foods, a calor ie counter for fast food

chains, and nutr itional information for table

service restaurants. In addition to calor ie

content, you'll find carbohydrate

information for low carb diets, and, for

many foods, trans fat, sodium, sugar, and

other food composition data to help you plan

a weight loss or fitness diet. The values in

the "Pts" column are computed by Calor ieLab

from our nutr ient database, and are not

endorsed by or connected with Weight

Watchers International, Inc.

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