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NAPFA: Go for GOLD!

NAPFA:Go&forGOLD!€¦ · NAPFA Training Guide Bent Knee Sit-Ups Bent Knee Sit-Ups are a measure of anterior abdominal muscular strength and The following exercises may help you improve

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Page 1: NAPFA:Go&forGOLD!€¦ · NAPFA Training Guide Bent Knee Sit-Ups Bent Knee Sit-Ups are a measure of anterior abdominal muscular strength and The following exercises may help you improve

NAPFA:  Go  for  GOLD!  

Page 2: NAPFA:Go&forGOLD!€¦ · NAPFA Training Guide Bent Knee Sit-Ups Bent Knee Sit-Ups are a measure of anterior abdominal muscular strength and The following exercises may help you improve
Page 3: NAPFA:Go&forGOLD!€¦ · NAPFA Training Guide Bent Knee Sit-Ups Bent Knee Sit-Ups are a measure of anterior abdominal muscular strength and The following exercises may help you improve
Page 4: NAPFA:Go&forGOLD!€¦ · NAPFA Training Guide Bent Knee Sit-Ups Bent Knee Sit-Ups are a measure of anterior abdominal muscular strength and The following exercises may help you improve
Page 5: NAPFA:Go&forGOLD!€¦ · NAPFA Training Guide Bent Knee Sit-Ups Bent Knee Sit-Ups are a measure of anterior abdominal muscular strength and The following exercises may help you improve
Page 6: NAPFA:Go&forGOLD!€¦ · NAPFA Training Guide Bent Knee Sit-Ups Bent Knee Sit-Ups are a measure of anterior abdominal muscular strength and The following exercises may help you improve
Page 7: NAPFA:Go&forGOLD!€¦ · NAPFA Training Guide Bent Knee Sit-Ups Bent Knee Sit-Ups are a measure of anterior abdominal muscular strength and The following exercises may help you improve
Page 8: NAPFA:Go&forGOLD!€¦ · NAPFA Training Guide Bent Knee Sit-Ups Bent Knee Sit-Ups are a measure of anterior abdominal muscular strength and The following exercises may help you improve
Page 9: NAPFA:Go&forGOLD!€¦ · NAPFA Training Guide Bent Knee Sit-Ups Bent Knee Sit-Ups are a measure of anterior abdominal muscular strength and The following exercises may help you improve
Page 10: NAPFA:Go&forGOLD!€¦ · NAPFA Training Guide Bent Knee Sit-Ups Bent Knee Sit-Ups are a measure of anterior abdominal muscular strength and The following exercises may help you improve
Page 11: NAPFA:Go&forGOLD!€¦ · NAPFA Training Guide Bent Knee Sit-Ups Bent Knee Sit-Ups are a measure of anterior abdominal muscular strength and The following exercises may help you improve

 · the termination of the GSV & LSV must be palpated, the latter with the knee slightly bent to relax the poplitealfascia

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