NA Richmond Sept/Oct 2014

1natural awakenings July / August 2012

H E A L T H Y L I V I N G H E A L T H Y P L A N E T

feel good • live simply • laugh more

September / October 2014 | Greater Richmond Edition | NARichmond.com

FREE

Tasty, Healthy & IndianGood-for-Us Recipes that

Fend Off Disease

Say Yes to Yoga It Boosts Health, Peace, Community and Spirituality

Taking Care While Giving Care

Helpers Must Nurture Themselves, Too

Transformative Education

RVA Finds Fresh Solutions and

Lasting Change

2 Greater Richmond Edition NARichmond.com

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Jessica Coffey, Publisher

Another summer has come and gone. Is it

just me, or do they go by more quickly the

older we get? My grand plans for a bounti-

ful garden will have to wait until next year—only

the tomatoes took off. I am thankful we belong to

a CSA program that keeps fresh, local produce on

our plates and in our bellies. A few trips to a lake in

New England, the river/bay in the Northern Neck and

the ocean at Virginia Beach affirmed my love of the

water—it truly lifts my spirit and replenishes my soul.

Along the way, I fell in love with stand up paddleboarding and hope to do more

of it this fall on the James River.

Speaking of fall, I always enjoy the beginning of a new school year—

so full of excitement and anticipation. My family and I are now busy with

school and fall sport schedules. My older son, Davis, will be a high school

sophomore, and my younger son, Sy, is beginning the eighth grade. After this

year, I will be out of the middle school years altogether and that seems strange.

I feel fortunate that both of my boys have received an excellent public school

education thus far, and I am excited to see it continue. We are lucky that the

Richmond area offers a wonderful and inspiring array of educational options

for a wide spectrum of learners. Learn more about what’s available in our local

feature, Transformative Education.

Another highlight of this issue, and a personal love of mine, is yoga. We

celebrate September’s National Yoga Month with a pair of articles about a

nearby yoga treasure, Satchidananda Ashram-Yogaville, in Buckingham. I had a

chance to visit early last spring and it was well worth the trip! Yoga inspires me

to slow down, become more present and express gratitude for the goodness that

always exists, if only we pay attention.

I leave you on your merry autumn way with this Apache blessing:

May the sun bring you new energy by day,

May the moon softly restore you by night,

May the rain wash away your worries,

May the breeze blow new strength into your being,

May you walk gently through the world and know its beauty

all the days of your life.

And may you always be inspired to feel good, live simply and laugh more.

Happy Reading,

P.O. Box 1703Chesterfield, VA 23832

[email protected]

NARichmond.com

PublisherJessica Coffey

Assistant EditorClair Norman

Sales & Marketing DirectorKristi McCullough

Design & ProductionMelanie Rankin

Multi-Market Advertising239-449-8309

© 2014 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

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We do not necessarily endorse the views expressed in the articles and advertisements, nor are we re-sponsible for the products and services advertised. We welcome your ideas, articles and feedback.

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Natural Awakenings is printed on recycled newsprint with soy- based ink.

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Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

6 newsbriefs

1 1 healthbriefs

12 globalbriefs

20 fitbody

22 healthykids

27 inspiration

28 consciouseating

30 calendar

33 classifieds

36 resourceguide

contents

16 TRANSFORMATIVE EDUCATION IN RICHMOND EMPOWERS STUDENTS by Clair Norman

18 WELCOME TO YOGAVILLE The Experiences of a First-Timer and a Resident by Cynthia Jyoti Sinanian and by Tim Krishna Howeth

20 SAY YES TO YOGA It Boosts Health, Peace, Community and Spirituality by Lynda Bassett

22 MINDFULNESS FOR LITTLE ONES Teaching Kids to Be Calm and Focused by Traci Childress

24 CONSCIOUS CAREGIVING Nurture Yourself While Helping Another by Deborah Shouse

27 BE HAPPY NOW Simple Ways to Quickly Lift Your Spirits by April Thompson

28 INDIAN VEGETARIAN COOKING Potent Spices and Veggies Fend Off Disease by Bushra Bajwa

12

24

16

22

28

18

27

11


newsbriefs

More Millhouse Works Products at Rx3 Pharmacy

Rx3 Compounding Pharmacy, in Chester, is car-rying new products from Millhouse Works, a

family-owned and -operated farm and non-GMO food resource in Chesterfield. One new product sold at the pharmacy is an extra-virgin olive oil sourced by Millhouse Works from suppliers in Italy, Spain and Greece. Popular among discerning cooks and con-sumers, the first cold pressed, raw form of olive oil retains a rich flavor and slightly cloudy appearance,

a sign of high quality. Additional items include goat milk soap, kamut wheat and farm-direct, locally roasted coffee. Since 2005, Millhouse has specialized in raising goats and chickens organi-cally and producing organic eggs and raw goat milk for local families with a goal of responsible care of the land and livestock.

Location: 12230 Iron Bridge Rd., Ste C. For more information, call 804-717-5000 or visit MillhouseWorks.com. See ad, page 7.

Glenmore Yoga Offers New Meditation Class

Glenmore Yoga, recently voted Best Yoga Studio in surveys by both Richmond

Magazine and the Henrico Citizen, will begin offering a new meditation class in September (see details in the calendar section). During the class, students will participate in a short, gentle yoga practice, then explore, discuss and prac-tice different styles of meditation to discover what works best for them. Props, including chairs, will be available and encouraged. No experience is necessary. The physical, mental and emotional benefits of a regular meditation practice have proven to be immense and are becoming increasingly accessible as classes such as this one are made available. Offering yoga to the Richmond community since 1997, it is the long held be-lief at Glenmore that yoga is suitable for everybody. Having expanded three times, the studio has grown to meet the needs of its clients.

Location: 10442 Ridgefield Pkwy., Glen Allen. For more information, call 804-741-5627 or visit GlenmoreYoga.com. See ads, pages 23, 32, 39 and 43.

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NARichmond.com.feel good • live simply • laugh more

Naturally


Alternative Wellness Center Grand Opening in Mechanicsville

Healing Connections is proud to announce the

grand opening of its new loca-tion at 8324 Bell Creek Road, Suite 800, in Mechanicsville on October 1. This spiritual and

alternative wellness center offers a variety of services, includ-ing massage therapy, Reiki, hypnotherapy, reflexology, yoga and Emotional Freedom Technique (EFT). A large selection of healing resources is also available, including books, CDs, crystals, essential oils, incense, candles and sage to encour-age clients to continue their healing and growth beyond the walls of the center. Owner Pamela Heavner, CMT, CH, and her staff of experienced practitioners offer numerous alternative healing modalities, and Healing Connections will draw professionals from across the country to provide services on a limited-time basis, ensuring the maximum breadth of wellness services available in our area. Healing Connections also offers a variety of classes and workshops. Some upcoming classes include: Learn to Smudge, Empowering the Empath, Gentle Yoga and Psychic Development. In addition, book clubs, discussion groups and meet-the-author events are being planned.

For more information, call 804-559-7990 or visit HealingConnectionsVA.com. See ad, page 10.

Acupuncture Center of Richmond Expands in Mechanicsville

Acupuncturists Remee Gemo and Monte Jackson have expanded and

relocated the Mechanicsville branch of the Acupuncture Center of Richmond to 7233 Mechanicsville Turnpike. The Acupuncture Center of Richmond con-tinues to serve Mechanicsville and the surrounding areas by delivering high-quality, individualized health care through acupuncture, Chinese herbal formulations, cupping, moxibustion, Eastern nutritional therapy and oriental medicine. With over 20 years of combined experience, Gemo and Jackson specialize in IVF/IUI support, infertility, pain management, sports injuries, chronic diseases, anxiety and depression, diseases of unknown etiology and Bells Palsy. Other services and products include massage therapy and the L.I.F.T. facial skincare line and anti-aging facial acupunc-ture program, a personalized non-surgical facial procedure for reducing wrinkles and fine lines, lifting sagging skin, improv-ing complexion and restoring a natural youthful glow. An open house is scheduled for 10 a.m. to 2 p.m. on September 21.

For more information, call 804-754-5108 or visit AcuCenter-Richmond.com. See listings, page 36.

Only PCAB Accredited Pharmacy in Central Virginia!

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Specializing in: • Hormone Therapy for Men and Women • Topical Pain Management • NEW Scar Creams

Our retail store offers a variety of natural supplements: • Vitamins and minerals • Proteins • Herbs and more

Rx3 is partnering with Millhouse Works Farm, a local farm in Chesterfield, to bring the freshest and non-GMO products to our customers such as: • Coffee beans (Variety of flavors and Decaf) • Khorasan Wheat • Olive Oil • Goat's Milk Soaps • NEW Organic/Local Honey

As Virginia’s premier compounding pharmacy, Rx3 has been an industry leader in innovation and quality for over 20 years. Our standards are among the best in the industry confirming our commitment to product, quality and safety.


newsbriefsNew Yoga Studio Opens in Goochland

Goochland County is now home

to Heart of Yoga, a new yoga studio that believes that at the heart of yoga lies peace, compassion and the willingness to serve. Located in Manakin-Sabot, Heart of Yoga’s mission is to share the physical, emotional and spiritual benefits of yoga by meeting students wherever they are in their life and practice. Co-owners Deirdre Nanda Devi Turner and Karen Kalyani Levitt offer compassionate, quality instruction in yoga, Pilates and wellness, in a supportive, nurturing environment. Classes range from extra gentle to advanced and include seven-week beginner sessions in yoga and Pilates, as well as mixed-level vinyasa and yin yoga. The overall focus is on connecting the mind and body and includes yoga breathing (pranayama) and deep relaxation (yoga nidra). The studio offers donation classes to military personnel, police officers, firefighters and EMTs. Heart of Yoga plans to offer wellness workshops as well as classes on the MELT Method, a physical self-care system promoting increased flexibility, range of motion and relief of certain types of chronic pain.

Location: 1903 Manakin Rd., Manakin-Sabot. For more information, visit HeartOfYoga.com.

Wildly Popular ‘Dinner in the Field’ is Coming Back to the Farm

After a majorly successful season, The Boathouse

Group has decided to bring outdoor dining back to the farm beginning in mid-September. Inspired by countless alfresco dinners during her culinary studies in southern Italy last year, Chef Paige Healy has designed a series of five-course

family-style dinners to be served, literally, in the middle of a field. Dinner includes a farm tour and, in some instances, guests will be invited to help gather fresh herbs to contribute to the meal. Sommelier Michael Avery will select wines to complement the menu. “Every great meal starts with the same recipe,” Healy said. “Take the best ingredients around and combine them with a wonderful group of family and friends.” This interactive dining experience is not to be missed. Reservations can be made at [email protected].

For more information, including a preview of upcoming menus and additional dates, visit DinnerInTheField.com.

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Nimbus Massage Has a New Home

Nimbus Massage has relocated from Carytown to 1719 West

Main Street, in the heart of the Fan. The new location offers easier parking, more modern facilities and additional treatment rooms, allowing for an expanded schedule to better meet clients’ needs. The therapists at Nimbus Mas-sage focus on goal-oriented thera-peutic massage to help their clients manage and improve muscular pain issues, reduce stress and achieve

overall relaxation. Offering a variety of services from gentle to deep pressure massage, on-line scheduling and flexible membership programs, Nimbus Massage customizes each session to the individual client’s needs.

For more information, call 804-714-7932 or visit Nimbus Massage.com.

Winter Wellness Retreat on the Rappahannock River

The Ukulele Lady, Angie Brooks,

and Dr. Anna (“Dr. Ani”) Hristova will offer a unique well-ness experience on the Rappahannock River in Tappahan-nock from 9 a.m. to 4 p.m., on October 4. If you feel like it is harder to eat well and exercise regularly during the cold months of winter, es-pecially throughout the holiday season, you are not alone. The retreat is designed to promote relaxation, rejuvena-tion and personal discovery as well as help participants learn how to stay healthy during the winter season. The day’s agenda includes two yoga classes, guided meditation, delicious organic lunch and snacks, a healthy eating workshop and time to enjoy the serenity of a gorgeous river setting. All of this is offered in the backdrop of an envi-ronment carefully crafted to allow for nurturing of the mind, body and soul.

For more information, call 804-239-6977or visit Ukulele YogaLady.com.

Angie Brooks, The Ukulele Lady

Breast and Health screenings to keep you living happily longer.

Aren't you worth it?

Debbie Troxell, RN, MSNHThermographer

ELeetePhysicians.com/thermography.php • 804-683-7774

Cultivate A Taste For Life Enjoy fresh Raspberries, Apples and Cider – Join Agriberry Farm’s 2014 Autumn CSA.

Mention this NA ad and take $15 off CSA membership

Details at agriberry.comAgriberry-Geyer Family Farm in Hanover

Are you stressed out, not living the healthy, abundant life you desire? Let me help you find peace and purpose. Call 804-677-4539 today!

1805 Monument Avenue, Suite 607, Richmond • SageCrossings.com

Life is a Journey and there’s no need to go it alone…• Energy/Chakra Balancing • Life Coaching • Intuitive Advising • Reiki • Aromatherapy

Elizabeth Sexton, MA, MS, RMP

Sage Crossings

Marilyn Scott, CNHP, D.PSc, ND

Natural Path to Wellness804-350-0034

9609 Gayton Road, Suite 100 | Richmond, VA 23238

www.toppriorityva.com | [email protected]

Make your health a Top Priority!

Marilyn A. Scott, CNHP, D.PSc, ND


Virginia Pain Solutions is a Richmond-based company providing alternative treatments to oral medications for pain, wound and scar management. In addition to individually tailored topical therapy, we offer back bracing, knee bracing and Transcutaneous Electrical Nerve Stimulation (TENS), freeing you from the adverse effects of systemic oral medication.

Treat Pain with Topical Medications

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Visit our Store:Crystals•Sage Essential Oils•Books Biofreeze•TherapyToolsClasses Readings Events

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EFTYoga

Grand OpeningOctober 1st, 2014 Complimentary

Services at Wellness Center Grand Opening

The American Institute of Massage will host an event from 9 a.m. to

5 p.m., September 20, to celebrate the grand opening of its Wellness Center, located at 10960 Three Chopt Road, in Henrico. The event includes free food, tours of the facil-ity, information sessions and samples of the services offered by the center’s certified practitioners. The American Institute of Massage, which has been training massage therapists for almost 20 years, founded the Wellness Center to provide a space where a diverse group of healers can collaborate and share their experiences with anyone seeking peace and heal-ing. Past and present students and affiliates specialize in an array of modalities, including oriental medi-cine, ayurvedic medicine, massage and bodywork, chiropractic medi-cine, and nutritional counseling, all of which share the common goal of benefiting the mind, body and spirit.

For more information, call 804-290-0980 or email [email protected].

newsbriefs

When you find peace within yourself, you become the kind of person who can live at peace with others.

~Peace Pilgrim


Emotional Freedom Technique (EFT) Counseling

EFT is easy to learn and will help you: • Removenegativeemotions• Removeself-sabotage• Reducefoodcravings• Reduceoreliminatepain• Implementpositivegoals

804-526-9885

WaitkusCounselingGroup.com

Pamela A. Waitkus, Ed.S., LPC, LMFT, NCC Offices in Richmond and Tri-Cities

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Appointments: 804-658-0435

-Nancy Powell, MD

RiversWayHealthcareVA.com

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1natural awakenings July / August 2012

H E A L T H Y L I V I N G H E A L T H Y P L A N E T

feel good • live simply • laugh more

September / October 2014 | Greater Richmond Edition | NARichmond.com

FREE

Tasty, Healthy & IndianGood-for-Us Recipes that

Fend Off Disease

Say Yes to Yoga It Boosts Health, Peace, Community and Spirituality

Taking Care While Giving Care

Helpers Must Nurture Themselves, Too

Transformative Education

RVA Finds Fresh Solutions and

Lasting Change

Facebook is a registered trademark of Facebook, Inc.

healthbriefs

Vitamin D3 Cuts Antibiotic Use by ElderlyResearch from the Queensland Institute of

Medical Research, in Australia, has found supplemental vitamin D3 reduces the incidence of infection among seniors. More than 600 subjects, ages 60 to 84, were divided into three groups and for one year took either 1,000 international units (IU) a day of vitamin D3, 2,000 IU a day of vitamin D3, or a placebo. Those given the 2,000 IU of vitamin D3 per day were 28 percent less likely to require antibiotics prescriptions than those taking the placebo. Those older than 70 years were 47 percent less likely to be prescribed antibiotics than the placebo group.

Mindfulness Meditation Can Hinder Onset of Alzheimer’s

A pilot study from the Harvard Medical School indicates yet another benefit of medita-

tion. The researchers tested 14 people with mild cognitive impairment, which often leads to Al-zheimer’s disease, and provided them with either Mindfulness-Based Stress Reduction training or standard care. Brain imaging tests indicated that those engaged in meditative training had increased activity and connections among three areas of the brain—the posterior cingulate cortex, medial prefrontal cortex and left hippocampus. Although larger studies are needed, study authors remark, “These preliminary results indicate that in adults

with mild cognitive impairment, Mindfulness-Based Stress Reduction therapy may have a positive impact on the regions of the brain most related to mild cognitive impairment and Alzheimer’s disease.”

TONGUE DIAGNOSIS REVEALS SLEEP DISORDERSTraditional medicines have long utilized tongue analysis

to diagnose various disorders. Now, a recent study from the Republic of Korea’s Institute of Oriental Medicine sup-ports the accuracy of this ancient health practice in the area of sleep dysfunction. The researchers studied two separate groups of 153 people and 454 elderly people; in both, the color of their tongues was analyzed and compared with cases of sleep disorders within each group. Those experi-encing sleep dysfunctions had a paler tongue color compared with those in the healthy group; they also had more thickly coated tongues.


globalbriefsNews and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Radioactive SeaJapan’s Nuclear Meltdown is Poisoning California KelpScientists analyzing kelp off the coast of San Diego have linked the presence of the radioactive isotope cesium to the Fukushima Daiichi power plant, in Japan, which melted down in 2011. As part of the ongoing Kelp Watch 2014 project, government and academic institutions have begun receiving results from samples of bull kelp and giant kelp collected along the California coast. “We’re trying to figure out how much is there and how much is getting into the ecosystem,” says Matthew Edwards, Ph.D., of San Diego State University. “Things are linked a little more closely than sometimes we’d like to think. Just because it’s on the other side of the world doesn’t mean that it doesn’t affect us.” With experts predicting a 40-year-plus cleanup at Fukushima, the likelihood of increased cesium in the Pacific Ocean seems inevitable.

For more information, visit KelpWatch.Berkeley.edu.

Safer Shampoo Makers Agree Not to Use Cancer-Causing Chemical

This year, the Center for Environ-mental Health (CEH) reached legal agreements with 26 major compa-nies to discontinue using a cancer-causing chemical in shampoo and personal care products, and potential agreements with more than 100 ad-ditional companies are still pending. Cocamide diethanolamine (DEA), a synthetic chemical created from a chemical reaction between coconut oils and diethanolamine, has been used for decades in shampoos and other products as a foaming agent.

In 2012, California listed the chemical as a known carcinogen, based on as-sessment by the World Health Organization’s International Agency for Research on Cancer, which evaluated skin exposure tests on animals. In 2013, the CEH brought lawsuits against companies selling products in California containing the substance without a health warning, as required under Prop 65, the state’s consumer protec-tion law for toxic chemicals. Note: A Think Dirty app offers information about the potentially toxic ingredi-ents in cosmetics and personal care products and what not to buy.

Source: Ecowatch.com (Tinyurl.com/Shampoo-Lawsuit)

Cleaner AirNew EPA Rules Proposed for Climate ChangeThe White House plans to cut car-bon dioxide emissions from power plants by 30 percent by 2030. Each state will have its own goal within the overall national pollution reduc-tion effort, an attempt to be politi-cally and practically flexible in its implementation. Environmental Pro-tection Agency Administrator Gina McCarthy explains, “Each state’s goal is tailored to its own circum-stances, and states have the flex-ibility to reach the goal in whatever ways work best for them.” States can renovate existing coal-fired plants with newer, cleaner burning technology; switch coal plants to natural gas, which produces much less carbon; and work to persuade residents to be more efficient in their use of electricity. States can also band together in cap-and-trade networks for emission reductions, in which companies buy and sell permits allowing them to produce a certain amount of carbon emissions. Clean producers can be sellers, dirtier pro-ducers buyers. The program represents an absolute reduction in U.S. carbon emissions of nearly one-third, rather than a simple slowing in the growth rate of emissions. Contrary industry groups, many Republicans and some coal-state Democrats oppose the proposal due to its anticipated costs and increased regulations.

Source: The Christian Science Monitor


Apple CrunchCelebrating Pesticide-Free OrchardsThe nationally acclaimed Rodale Institute will celebrate its fifth annual Organic Apple Festival on September 21 in Kutztown, Pennsylvania, more than 30 years

after planting the trees. Organizers note that when growers select just one genetic variety of apple to reproduce and cultivate, they cre-ate a monoculture that easily becomes more susceptible to pests and diseases than an orchard that hosts several variet-ies. An array of insects and blights favor this all-American fruit, which is why standard apples are the single-most pesti-cide-contaminated produce item at conventional groceries. Large agribusiness operations typically grow fruit bred for durability and color during shipping and shelf life. Or-ganic apples, by contrast, are chosen for flavor and regional adaptability.

Source: Facebook.com/RodaleInstitute

True GritWhy Persistence CountsSome educators believe that improvements in instruction, curriculum and school envi-ronments are not enough to raise the achievement levels of all students, especially disad-vantaged children. Also neces-sary is a quality called “grit”, loosely defined as persistence over time to overcome chal-lenges and accomplish big goals. Grit comprises a suite of traits and behaviors that include goal-directedness (knowing where to go and how to get there); motivation (having a strong will to achieve identified goals); self-control (avoiding distractions and focusing on the task at hand); and a positive mindset (embrac-ing challenges and viewing failure as a learning opportunity). A meta-study of 25 years of research by John Hattie and Helen Timperley, professors at the University of Aukland, New Zealand, has shown that giving students challenging goals encourages greater effort and persistence than provid-ing vague or no direction. Students aren’t hardwired for these qualities, but grit can be developed through an emerging battery of evidence-based techniques that give educators a powerful new set of tools to support student success. A famous example of the power of self-regulation was observed when preschoolers that were able to withstand the temptation of eating a marshmallow for 15 minutes to receive a second one were more successful in high school and scored about 210 points higher on their SATs later in life than those with less willpower (Tinyurl.com/Stanford MarshallowStudy).

Source: ascd.org.

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Harvesting FogSimple Device Provides Safe Water in Africa

The WarkaWater tower is providing an innovative new way to harvest safe drinking water, normally an oner-ous task in Ethiopia and many other parts of Africa. Obtaining water via repeated trips to the nearest source is extremely time-consuming and what’s collected is often highly contaminated

and harmful to drink. Also, this task is commonly carried out by females, putting them in danger of sexual harassment or worse enroute. The towers, inspired by the native warka tree, are a vertical bamboo system that harvests potable, clean water from the air through condensation, using a fog-harvesting fabric that can collect up to 25 gallons of safe drinking water per day. Each tower costs about $550, and can be built in a few days by village residents using locally available materials.

Source: Inhabitat.com

Flight ZoneAirports Establish Bee-Friendly AcresThe Common Acre is a nonprofit part-nering with the airport serving Seattle, Washington, and the Urban Bee Compa-ny (UrbanBee.com) to reclaim 50 acres of vacant land to plant native wildflow-ers as pollinator habitat for humming-birds, butterflies and disease-resistant bee colonies. A GMO-free (no genetic modification) wildflower seed farm is also in the works. Bees present no threat to air traffic and the hives discourage birds that do pose a danger to planes. Beekeeper Jim Robins, of Rob-ins Apiaries, in St. Louis, Missouri, rents an area with a plentiful supply of white Dutch clover, and Lambert Airport views his enterprise as part of its sustainability program. O’Hare Airport, in Chicago, the first in the U.S. to install hives, is rebuilding to its full complement of 50 hives after losing about half of them to 2014’s extreme winter. It’s a project that could be a model for airports everywhere—using inaccessible scrubland to do something revolutionary, like supporting a local food system. One hundred foods make up 90 percent of a human diet, and bees pollinate 71 of them.

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A national movement called trans-formative education is alive and growing in Richmond. National-

ly, the concepts behind the effort began with the Transformative Action Insti-tute, which identifies itself as a “small nonprofit startup with a mighty mission: to teach the most effective methods for how people can transform their lives and the world.” The institute seeks to honor the individual and their unique world experience while co-creating strategies and skills for personal, social and societal change. Innovative activi-ties, exercises and seminars are a few of the transformative action tools. Transformational learning pro-motes strategies to improve the quality of life for individuals and the commu-nity. In her book, Understanding and Promoting Transformative Learning, Patricia Cranton says the special type of learning involves the expansion of consciousness through the trans-formation of one’s basic worldview

and specific capacities of the self. The goal is to effectively bring out the creative potential of the individual and to empower a bold and satisfying life that can cause individual and societal transformation. Cranton describes three types of changes during this expansion: psychological (self-understanding), con-victional (belief system) and behavioral (lifestyle). These concepts are certainly not brand new. They started getting real legs in educational settings in the 1970s and 1980s. The trend is now gaining momentum with a new face; and in Richmond, new opportunities for this type of education are plentiful.

The Montessori Center for the Child, in Chesterfield, is the only Montessori education option on the Southside and serves children ages 2-and-a-half to 12. The diverse student population com-prises a variety of religious, political, cultural and economic backgrounds. Sarah McDowell, the head of school,

refers to her students as “organic”, “heirloom” and “homegrown”, encap-sulating how she seeks to honor each student’s individual capabilities. Founded in the early 1900s by Italian physician and educator Maria Montessori, the Montessori Method encourages a lifelong love of learning, preparing students to continue their educational journey with inspiration and a keen respect for the Earth and all its inhabitants. The neuroscience-based approach gives no standardized tests, promotes a low teacher-to-student ratio and encourages tremendous freedom of movement throughout the school day. The approach seems to be an incubator for innovation that changes the world. One famous alumnus of a Montessori-based education is Larry Page, founder of Google. Another is Jeff Bezos, found-er of Amazon. It seems that a transfor-mative educational environment, such as the one at Montessori Center for the Child, can lead to transformative accomplishments.

Spiritos School, in Midlo-thian, is dedicated to improving the quality of life for youth with au-tism and their families. The staff works closely with the children and their families to develop individualized plans based on the students’ carefully assessed, unique skill sets and needs. The approach entwines neuroscience and applied behavior analysis to enable autistic students to successfully

Transformative Education in Richmond Empowers Students

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transition to more mainstream learning environments. Echoing the philosophy that undergirds transformative educa-tion, Spiritos recognizes that individuals with degrees of autism have unique, profound gifts and can be empowered to change and direct their lives along a positive path to benefit their community and society as a whole. Janet Lachowsky, the school’s director, notes that although the Transformative Action Institute is just gaining momentum, Spiritos has been engaged in transformative education for quite some time and it is something she is passionate about. She says of her students, “They are very unique and very smart in more than a few ways.” The Spiritos staff provide individual-ized support in an atmosphere of love and acceptance, combining synergistic therapies to teach children indepen-dence and how to achieve great things.

The New Community School, on Hermitage Road near Bryan Park, empowers students that are challenged by dyslexia and related language-based learning differences. The innovative and research-based college prepara-tory curriculum utilizes a customized educational approach to build skills in language and math and to foster academic and personal strengths in a way that ignites the passions and gifts of unique minds. Dan Stackhouse, director of de-velopment at New Community says, “Before coming to New Community, many of our students are on a down-ward slope, academically and emotion-ally. For years, they have been told that they are smart, but they simply need to try harder… to ‘apply’ themselves… and that college and a successful life are not realistic options. Due to their dyslexia, their skills do not match their

intelligence.” New Community exists to reverse those trends by bringing skills in line with bright minds. In addition, self-esteem is rebuilt as dyslexic students experience, often for the first time, what it feels like to be a successful student.

Richmond is home to many schools on the leading edge of trans-formative education concepts. They share the idea of advancing individuals toward a more cohesive, authentic and bold life using their unique inborn set of skills and opportunities. Then, the positive results from nurturing effective, productive and confident individuals can be applied in the community and society to truly change the world.

For more information about the schools featured in this article, contact:

Montessori Center for the Child, 122 N. Courthouse Rd., Chesterfield. 804-794-8661. MontessoriCenterFor TheChild.org. See ad, page 16.

Spiritos School, 400 Coalfield Rd., Midlothian. 804-897-7440. SpiritosSchool.com. See ad, page 16.

The New Community School, 4211 Hermitage Rd., Richmond. 804-266-2494. TNCS.org.

Clair Norman is assistant editor and a staff writer for Natural Awakenings Richmond.

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In honor of National Yoga Month, Natural Awakenings Richmond presents

two articles about Satchidananda Ashram-Yogaville, one contributed by

a recent first-time visitor and the other written by a resident.

First-Timer’s Experience Proves Magical

by Cynthia Jyoti Sinanian

Welcome to Yogaville: the Experiences of a First-Timer

and a Resident

The morning promised to become a summer scorcher, but the sky remained a crystalline blue as we

pulled up to the visitor center. Curiosity competed with wonder as we climbed out of the car and slowly took it all in: the monks in orange robes, the yogis sitting on the grass quietly chatting, the friendly faces that sensed we were newcomers and offered us structure and guidance for our visit. Hours later, after experiencing meditation in an enormous pink and blue lotus flower, picking our way along trails with breathtaking views, sampling a buffet of delicious Indian cuisine and tour-

ing magnificent shrines, we returned to our car—knowing it would not be long before we would find our way back again. The ride home was spent in quiet rumination, thinking about the gentle visionary who had the power to create an ideal for living and the perfect set-ting in which to do it. Sri Swami Satchidananda, the founder of Satchidananda Ashram-Yogaville, was born on December 22, 1914, in a small South Indian village as C.K. Ramaswamy Gounder. The second of two sons in a religious and esteemed family, he encountered trav-eling poets, philosophers, astrologers

and holy men throughout his early childhood, as his family regularly welcomed them into their home. From a young age, he was deeply devoted to God and recognized the inner light in all human beings. As an adult, Satchidananda mar-ried, had children and pursued a busi-ness career until, tragically, his young wife died. He then shifted his focus to spiritual practice, studying with several spiritual masters until he found his guru, H.H. Sri Swami Sivanandaji, of the Divine Life Society, under whom he became a monk and received his spiri-tual name, Sri Swami Satchidananda. People were quickly drawn to Satchi-dananda and his simple but profound teachings. His popularity soared and took him out of India and eventually to the United States. In America, Satchidananda thrived—writing books, ordaining monks, winning humanitarian awards, appearing on television and even serving as the opening speaker of the Woodstock Festival. All the while, Satchidananda streamlined and pro-moted his own teaching philosophy, known as Integral Yoga. He believed that the goal was for all of humanity to live harmoniously as one universal family—regardless of race, religion or wealth. To do this, he emphasized that people must return to their natural state by learning to be easeful with their bodies, peaceful with their minds and useful by serving others and the world. He synthesized several types of yoga into one practice. The five types of yoga that form the core and heart of Integral Yoga are hatha (physical), raja (meditation), karma (service), jnana (devotion to God) and japa (chanting and prayer). In 1979, Satchidananda pur-chased nearly 1,000 acres nestled in the sprawling foothills of the Blue Ridge Mountains in Buckingham County to establish Satchidananda Ashram-Yogaville as his international headquarters. Although Satchidananda left his earthly body in 2002, his teach-ings live on today through more than 50 Integral Yoga Centers and 1,000 certified teachers of Integral Yoga across the globe. Yogaville comprises the Satchidan-anda Ashram as well as the surrounding


private homes owned by his devotees and students. There are about 150 per-manent residents, as well as a monas-tery and a learning/retreat center with dorms to host the more than 2,000 annual guests and participants. Deli-cious, vegetarian meals are prepared at Sivananda Hall, which also houses a bookstore and gift shop. The village has three main sacred sites, includ-ing the Light of Truth Universal Shrine (LOTUS), Chidambaram and Kailash. The LOTUS, shaped like a pink and blue lotus flower, is remarkable in that it features 12 altars, each dedicated to one of the 12 major religions of the world, thereby professing Swami’s core belief—that people of all faiths can come together to share in spiritual unity, quiet meditation and personal growth. Majestically sitting atop a peaceful lake and flanked by striking gardens, it is most awe-inspiring when its bells chime to announce the begin-ning of meditation. Up a nearby hill is Chidambaram, a sacred site that houses an altar and the marble tomb where Satchidananda’s human remains are interred. Lastly, atop the hill and facing the sprawl-ing green valley and noble mountains stands Kailash with its statuary of the Hindu gods and goddesses, occasion-ally honored with ceremonial offerings. With the other treasures on the property, such as nature trails, a charming coffee shop, a cyber café and a library, plus a full calendar of events, the ashram is constantly hum-ming with activity. Since my initial visit last summer, I have found myself returning to Yogaville several more times to get caught up in its sacred, mystical energy and emerge refreshed, renewed—learning more about the incredible visionary of Satchi-dananda along the way. What first ap-peared exotic and foreign has become completely welcoming and familiar. How inconceivable it is to me that such an international pearl is easily within reach of Richmond.

Cynthia Jyoti Sinanian, an educator for Hanover Public Schools, recently com-pleted her first Integral Yoga teacher training in order to share her love of this glorious yoga practice. Connect at [email protected].

Ashram Life – Heaven on Earth

by Tim Krishna Howeth

Straight and narrow is not the path to Yogaville, making it seem like a mystical place hidden in the mist,

even though it’s only about two hours from Richmond. Many guests get lost along the winding path and have to call for directions. In 1986, my wife and I were living in Santa Barbara, California, and ex-pecting our first child. We had a happy life. My wife taught a dance class at the local girls’ club where she met an Inte-gral Yoga teacher who invited her to try the class. Eventually, I went too. I loved it. After class, my body was relaxed and my mind was calm. The teacher was a person of integrity, authentic-ity and peace. We didn’t know much about yoga, but she told us about her teacher, Sri Swami Satchidananda. We read some books, listened to tapes and learned about LOTUS, the interfaith shrine that was being built. Eventually, we met Satchidananda at a 10-day silent retreat in Santa Barbara. That summer, we had the opportu-nity to visit the Satchidananda Ashram-Yogaville. On the drive up the hill, the dusk sky was a beautiful orange. When we got to the campus, many people were eating dinner picnic-style, sitting on blankets outside on a lawn under the spreading branches of an ancient oak, and enjoying the sunset, fireflies and majestic river and valley views. We spent two weeks at the ashram and fell in love with the place, the people and the practices. Yogaville is a small village of people from many different back-grounds and religions that have made a commitment to the yogic lifestyle based on ethical principles; working with dedication to build a community where

people can live, study and work togeth-er in peace. This community of seekers can be described by the Sanskrit word, satsang, meaning good company or company of the truth. We resolved to become a part of this community, to learn and practice yoga, to enable our children to grow up there and attend the Vidyalayam (the Yogaville school) and to become a part of something greater than ourselves. We moved to Yogaville in 1990. A typical day at Yogaville begins at 5 a.m. with meditation. I have a fam-ily and a job outside the ashram and this hour of meditation grounds me in a practice that calms and focuses my mind. My love and appreciation for the benefits of regular meditation have con-tinued to grow over 30 years of regular practice. When I get home from work, I might walk the forest trails, work in my garden, roll out my mat to practice yoga or simply step out and enjoy the 360-degree view overlooking the James River Valley and Blue Ridge Mountains. It is truly a special place—my Heaven on Earth.

Tim Krishna Howeth, an educator in Albemarle County Public Schools, has been a disciple of Sri Swami Satchidan-anda since 1985. Krishna teaches hatha yoga at the Ashram, the Yogaville Acade-my and in Charlottesville. He also assists at weekly pujas, Hindu worship services, at the Nataraja temple in Yogaville. Con-nect at [email protected].

Satchidananda Ashram-Yogaville is located at 108 Yogaville Way, in Buck-ingham. For more information, call 434-969-3121 or visit Yogaville.org. See ads, pages 20 and 43.

Yoga does not remove us from the reality or responsibilities of every-day life but rather places our feet firmly and resolutely in the practical ground of experience. We don’t transcend our lives; we return to the life we left behind in the hopes of something better. ~Donna Farhi



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Lois Parker Carmona first stepped into a yoga studio looking for better physical health. “I was doing hot

vinyasa because I wanted to sweat. I wanted to feel better,” she recalls. Many people on a similar quest try yoga for the first time during Septem-ber’s National Yoga Month (YogaHealth Foundation.org/yoga_month), founded by Johannes Fisslinger. “This year, more than 2,200 yoga studios will offer in-formative public events or a free week of classes to new students to educate everyone about the health benefits of yoga and inspire a healthy lifestyle,” says Fisslinger. “Yoga and mindfulness are an essential part of America’s newly emerging health paradigm.” Like many others, as Carmona deepened her practice, she discovered that yoga’s benefits transcend the physi-cal. Then she went further, becoming a certified Baptiste yoga instructor and co-owner of Melrose Yoga, in Melrose, Massachusetts. “Many of us are so busy and consumed with the constant motion of day-to-day ac-tivities that we lose complete track of who we are, along with the state of our bod-ies,” she says. “Yoga recon-nects me with myself.”

FlexibilityOne reason that people try yoga is to improve their flexibility. A recent report from Yoga Alliance, a nonprofit associa-tion based in Arlington, Virginia, states that it can improve flexibility and mo-bility and increase range of motion over time as ligaments, tendons and muscles lengthen and become more elastic. It also helps relieve muscular tension throughout the body. The Alliance’s Danica Amore notes that flexibility means different things to different people. “A senior might define flexibility as being able to pick up the grandkids, while young people might consider it essential to their athletic abilities.” Flexibility can also mean being able to turn around easily while backing out of the driveway or running with fewer injuries, adds Carmona.

Improvements in flexibility gen-erally depend on an individual’s age, health and commitment to practicing yoga, as well as the

style chosen. “There are so many different lineages of yoga, and each teacher has his or her own style. Plus, each individual progresses at their own pace,” Amore explains. “It’s really a ques-tion of where you want this personal practice to take you and how you embrace it in your private life.” The bottom line is that every-one’s journey is different.

Say Yes to YogaIt Boosts Health, Peace, Community and Spiritualityby Lynda Bassett


Mental HealthMany experts concur that yoga can be effective in reducing stress. As students continue their practice, they feel less stress and an increased sense of peace and relaxation, along with other mental health benefits. “Yoga gives you what is often called a ‘witness consciousness’,” says John Kepner, executive director of the International Association of Yoga Thera-pists, in Little Rock, Arkansas. “Being able to observe the external events around you, but not being caught up in the drama. In modern terms, it’s an increased ability to stay cool, calm and collected. After a good yoga class, your troubles can appear further away.”

Improved RelationshipsWhen stress is reduced, an increased sense of calm tends to permeate all areas of one’s life, observes Kepner. “Based on my experience, yoga also helps improve relationships.” He has taught the same group of students for 10 years and notes their special relationship: “If one goes to the same yoga class regularly, a friendship tends to develop with others in the class, called Songhai. After a while, practicing together becomes one of the most valu-able parts of the practice,” he says. This beneficial, deeper sense of community—a major allure of a long-term yoga practice—develops mainly from the intangible sense of working together in terms of physical, mental and spiritual support.

Spirituality and Connectedness“Even beginning students quickly real-ize how connecting with their bodies and their breath helps them in their everyday lives,” says Carmona. “It adds a transcendent dimension to everything you do in life.” In addition to its more immediate tangible benefits, other long-term ben-efits experienced by students may be harder to define or quantify. Carmona observes, “People generally say that yoga has changed their life, physically, mentally and spiritually.”

Lynda Bassett is a freelance writer outside Boston, MA. Connect at [email protected].

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Mindfulness, simply defined, is being in the moment. Using simple tools can help us consciously notice our breath, bodies and sensations, as well as what is

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Build Relationship with Breath Connecting the rhythm of breathing to experiences helps children understand how to calm down. (Older children might enjoy learning the effects of breathing throughout their system.) First, ask children to notice their breath. Invite them to put a hand in front of their nose and breathe and say, “This is breath. All living things breathe.” Encourage them to share their response to the experience. Next, move to modeling breathing patterns in relation to experiences and feelings such as, “I feel so frustrated that my breath is moving fast. Look at my chest.” Then model return-ing to calm breathing with, “I am putting my hand on my chest and reminding myself to take longer breaths.” Help children notice how their breath changes through-out the day. Games can support this increased awareness. Ask the child to lie down, place their hands on their chest

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and belly and lie still. Ask them to notice their breath, and then have them stand up and jump up and down before noticing their breath again. After hard play, tell them, “Your breath is moving so fast because you were running hard.” At bedtime, soothingly note, “Your breath is getting sleepy and slow.” Remember to be a witness, rather than a judge. Play is an excellent way to discover how breathing changes. Partner with a child to try to simulate how favorite animals breathe. Invite them to try sustaining a sound, such as chanting a vowel letter, and time how long they can do it.

Notice Feelings and SensationsPractice a regular mind/body check-in. At breakfast, inquire, “How are you feeling today?” or “Feelings check! At the mo-ment, I am feeling tired and excited. What about you?” The idea is not to change or fix anything, just to notice, allowing a broadly defined perspective. Children might be able to describe a specific feeling or only an overall sensation like jumpy or buzzing.

Cultivate Sensory Awareness Paying attention to sensations can bring children and adults into the moment. Integrate sensory awareness into daily life with simple questions like, “What do you see? What do you hear? What do you smell?” We can bring this practice with us everywhere—into the waiting room at the dentist’s office, in the car or on a plane.

Practice Moments of QuietIntentionally quiet moments support the development of mindfulness and empower children to consider “not doing” a valid part of everyday life. When they are given the opportu-nity for quiet time, they often love it. Try asking the child to get so quiet that they can hear a particular sound in the room—their breath, the tick of a clock or the hum of a computer. Once they hear it and you do too, you can dismiss the practice session with a bell, gentle clap or another soft sound.

Send Well Wishes The traditional Buddhist practice of mettha, or loving kind-ness, meditation involves reciting phrases that we direct first to ourselves and then outward toward others. For example, think, “May I be safe. May I be well. May I be at peace,” and then repeat the same phrases for someone we love, someone we don’t know personally and ultimately, all beings. When, for example, children ask why ambulances emit such loud, wailing sounds, we might explain, “Emergency rescue workers are helpers. Their sirens mean they are going to help someone. When we hear the sirens, we can wish them well by saying, ‘May they be safe.’”

Traci Childress, co-founder and executive director of the Children’s Community School, in Philadelphia, PA, teaches mindfulness practices and yoga. Learn more at TraciChildress.com.

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“If you’re depressed, tired or sick, your caregiving is likely to suffer,” counsels John Schall, CEO of Care-

giver Action Network, in Washington, D.C., and a former family caregiver. “For the sake of your loved one, take care of yourself.” The AARP estimates that some 34 million family caregivers provide for someone that is ill or disabled in the U.S. According to the National Alliance for Caregiving, in Bethesda, Maryland, caregivers generally struggle with finding time for themselves, managing emotional and physical stress and balancing work and family responsibilities. Experts suggest that the following seven steps can help people enjoy a healthier, less stressful and more conscious approach to care giving—and receiving.

Reframe CareWhen Lori La Bey’s mom was diag-nosed with dementia, the daughter initially felt she was the only family

member that could help her. How-ever, gradually, the Minneapolis-based international caregiver advocate and founder of AlzheimersSpeaks.com learned to welcome help from others. “Being perfect gets in the way of true connections,” she observes. Although La Bey began her care-giving out of love, the volume of related tasks soon sparked stress. That’s when she taught herself to slow down and reframe her outlook: Before going into her mom’s room, folding her laundry, scheduling healthcare practitioners and delivering dinner, La Bey paused to consciously ask: “Is Mom safe, happy and pain-free?” Centering on those three questions reminded her that she was doing this work out of love. Psychotherapist Diana Denholm, Ph.D., of West Palm Beach, Florida, heightened her own consciousness by learning to see caregiving as a collab-orative effort. Denholm, author of The Caregiving Wife’s Handbook: Caring for Your Seriously Ill Husband, Caring for Yourself (CaregivingWife.com), sought

to keep her husband as engaged and active as possible. When she had difficult issues to discuss, she’d make a “talking date” with him, offering choices by saying, “I’d love to chat with you. Would Tuesday before dinner or Thursday after breakfast work for you?” Before the date, she’d select a comfortable room and clear her mind by meditating, napping or mind-fully sipping herbal tea. The conversa-tions would cover anything from how to work with their health professionals to plans for his end-of-life ceremony. They agreed on strategies and worked together as a team.

Redefine Assistance“I’ll carry your luggage for you, Dad, since you’re not feeling well”… La Bey still remembers her father’s down-turned mouth as she tugged the suitcase out of his hands. “I was trying to be helpful, but instead I took away his dignity and power,” she later real-ized. “If I had packed his bag lighter, he could have carried it like always.” When are we helping and when are we doing too much? “Put yourself in the sick person’s shoes. Avoid doing something the per-son can do for himself,” agrees Den-holm. Controlling behavior changes the dynamics of the relationship and can put the caregiver in a parental role. She recommends a holistic brainstorming exercise in which the caregiver writes answers to such questions as: What am I frustrated about? What really annoys me? Why am I angry with myself? The results offer a window to un-derstanding our own feelings. “Feeling anger could mean we’re acting co-dependently and taking on too many responsibilities,” Denholm says. “The caregiver’s job isn’t to save the patient, but merely to support him or her in necessary ways.”

Ask for Help“I don’t want to be a burden,” and “We’re afraid of losing our privacy,” and “I’m the only one who can take care of him; no one else can do it right,” are common concerns. “These self-limiting beliefs prevent people from reaching out for help,” says family caregiver and life coach Yosaif August,

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founder of Yes To Life Coaching (YesToLifeCoaching.com), in Phila-delphia, Pennsylvania, and author of Coaching for Caregivers: How to Reach Out Before You Burn Out. August quotes a recent Johns Hopkins study that reported caregivers might improve their health “… when caregiving is done willingly, at manage-able levels and with individuals who are capable of expressing gratitude.” Accepting assistance makes caregiving more manageable. August understands how over-whelming the experience can be and advises caregivers to ask themselves: “What do I need help with right now?” Keep answers specific, such as, “I need someone to prepare dinner to-morrow night, mow the lawn and pick up our vitamins.” August also suggests creating a family Declaration of Interdepen-dence, a personal statement docu-menting how the family prefers to be helped, along with the attitudes and behaviors they find especially sup-portive. Encourage family and friends to ask these two questions: “Are you open to advice?” and “Is this a good time to talk about your spouse’s condi-tion?” Make much-needed breaks sacrosanct from such discussions.

Nurture through NourishmentMore than 50 percent of caregivers surveyed in a 21st-century study spear-headed by the National Alliance for Caregiving reported, “I don’t have time to take care of myself.” That can trans-late to a lack of exercise, an unhealthy diet and little or no respite. “If you aren’t healthy and strong, you can’t properly care for anyone else,” says Liana Werner-Gray, New York City natural lifestyle consultant and author of The Earth Diet (TheEarthDiet.org). To be-gin each day, she advises drinking one cup of warm water with juice from half a lemon, explaining that stress produc-es acid and lemon water metabolizes as alkalinity and helps keep the body’s pH balanced. For healthy snacks, Werner-Gray recommends easy and nutrition-rich choices like fresh fruits, green smooth-ies, organic nut butters and a trail mix


Encouraging spiritual growth and exploration beyond the conventional boundaries of any one faith.Fall program theme: Science and Spirituality: Living with Uncertainty KEYNOTE, September 26: The Uncertainty of Disbelief with Dr. S. James GatesVisit the Learning Space: www.chrysalisinstitute.org for more!3527 ELLWOOD AVENUE | RICHMOND, VIRGINIA 23221 | 804 359 0384

of raw nuts, seeds and dried fruits. Save time with the smoothies by making a large batch and freezing portions to enjoy later. A basic recipe might include two handfuls of greens, such as spinach and kale, a banana and other fruits, almond milk or purified water and maybe adding flaxseed, cinnamon or goji berries. When appropriate, share the same health-boosting foods with the loved one. Victoria Moran, of New York City, is the director of the Main Street Vegan Academy and author of a dozen books on health and well-being including Main Street Vegan and Liv-ing a Charmed Life. She offers such conscious eating tips as eating full meals of “real” food instead of snacks; selecting beautiful foods; and ritual-izing indulgences, such as a special spot for relaxing with high-quality dark chocolate and tea using good china while listening to classical music.

Stand for ExerciseEven though caregivers may feel they don’t have time to spare, Dr. Jordan D. Metzl, author of The Exercise Cure, says it’s vital to incorporate physi-cal activity. He recommends starting by walking 30 minutes a day for one

month. If necessary, it can be done in 10-minute increments. According to a study by Mayo Clinic Physician James Levine, Ph.D., in Scottsdale, Arizona, “Sitting is the new smoking.” Researchers have linked sitting for long periods of time with a number of health concerns that include obesity, metabolic syndrome and increased risks of death from cardiovascular disease and cancer. The solu-tion is to move more and sit less—walk while on the phone and stand up while reading. Metzl suggests a stretch break every 20 minutes. Three of his “com-mandments” for fitness are having fun, setting goals and minimizing sitting. “Schedule exercise and respite breaks and make them as inviolate as a doctor’s visit,” advises Schall.

Commune with SpiritAugust suggests establishing a twofold consciousness-raising ritual to welcome and appreciate life. Begin each day by showing gratitude for being alive and end it focused on forgiveness and grati-tude. “When you cultivate gratitude, you notice more things to be grateful for,” says August. La Bey concurs, and writes down

Make a list of favorite ways to relax and renew

during short respites, such as reading, listening to

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at least five things she is grateful for every day. She mentally replays time with her mom and appreciates the little moments and signs of hope, like “the twinkle in Mom’s eye or the way she held hands and smiled.” This puts her in an upbeat frame of mind when she drifts off to sleep. She also writes out her intention for the day, envision-ing positive outcomes. She might af-firm: “I am going to have a grace-filled day. Things will go smoothly.” Denholm centers herself by pet-ting her cats. Some caregivers chant or practice meditation or mindful breath-ing, while others might take a walk, shop, or sit quietly in a church.

Notice BlessingsLa Bey discovered that her journey as a caregiver also dramatically enhanced her own life. “Mom taught me so much,” she relates. “I learned compas-sion and unconditional love on multi-ple levels. I learned to live in gratitude, instead of loss.” August notes, “Even in the tough times, I experienced an engaged, poi-gnant and rich connection with my parents.” For Denholm, treasured gifts in-cluded strengthening her communica-tion with her husband and working as a team. “Allowing yourself to reach out for assistance and make time for respite will deeply enrich your caregiving ex-perience,” concludes Schall.

Deborah Shouse is the author of Love in the Land of Dementia: Finding Hope in the Caregiver’s Journey. Follow her blog at DeborahShouseWrites.wordpress.com.


Singer-songwriter Pharrell Williams, whose infectious hit song, “Happy,” has spread joy worldwide, seems to

know the secret to happiness. More than 1,500 people from 140-plus countries have posted their own happy video spi-noffs at WeAreHappyFrom.com, inspired by his daylong music video featuring Los Angeles residents from all walks of life dancing and lip-syncing to the tune. Can happiness really be just a finger snap away? It depends on our unit of measurement—a moment versus a lifetime. Research by such authorities as Psychologist Martin Seligman, Ph.D., director of the University of Pennsylva-nia Positive Psychology Center, suggests that several basic ingredients are keys to long-term happiness, including a sense of purpose, engaging activities, quality relationships and achievable goals. Ul-timately, happiness is a subjective state, gauged only by personal perception. Still, there are quick, simple things we can do to shift our mood into a higher gear, according to Jonathan Robinson, author of Find Happiness Now: 50 Short-cuts for Bringing More Love, Balance, and Joy Into Your Life. “Broadly, happiness shortcuts fall into two categories—those that help in letting go of negative emo-tions and those that help in tuning into or expanding positive feelings,” says Robin-son. “The end result is the same.”

Practice gratitude. When the day’s affronts seem excessive, we can reframe them by counting our blessings mental-ly or in a journal. Review the day with an eye to everything that went right. “Soon, you’ll start to see everything as a gift,” observes Robinson. Pencil it in. Take a few moments at the start of each week to block out a little time every day for happy activities. Pay it forward. It doesn’t take much to make someone’s day, advises Robinson. Give someone a compliment or a piece of chocolate and watch their attitude instantly change, which in turn lifts you into their happy cloud. Sing and dance. Williams applies this secret: Moving our bodies and vibrating our vocal chords helps shake us out of our mental cages. “It’s hard to feel bad when you sing. It’s a choice: You can stay angry for four hours or sing for 15 seconds,” Robinson notes. Don’t underestimate the power of a simple jumpstart to happiness. Research from the University of Arizona shows that as little as a forced smile not only releases stress-fighting neuropep-tides and mood-lifting serotonin in the brain, it activates a chain reaction of happiness around us.

Connect with freelance writer April Thompson at AprilWrites.com.

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Vegetarians seeking flavorful variations can try 9,000 Indian, Pakistani and Bangladeshi gro-

cery stores nationwide. “We are now seeing 20 percent non-Indian customers in our store,” says Vipul Patel, owner of the Louisville, Kentucky, branch of Patel Brothers, the largest Indian U.S. grocery store chain. “Usually, new customers come in with an Indian recipe and we help them find the ingredients.”

Indian VeggiesVegetarianism has been a way of life in India for millennia. Some Indian vegetables may already seem familiar; winter melon, or white pumpkin, for example, is a squash that cooks and tastes like its orange counterpart. Egg-plants native to India are egg-shaped and smaller than the American variety; they cook in less time and have a less bitter taste. “By eating a larger variety of vegetables, consumers benefit from an increased array of vital nutrients and specialized phytochemicals that have healing and medicinal qualities,” says Ronald Hubbs, a practitioner at NW Naturopathic Medicine, in Portland,

Indian Vegetarian CookingPotent Spices and Veggies Fend Off Disease

by Bushra Bajwa

Oregon. He advises against overcook-ing vegetables to maintain their nutri-tional qualities. Consider pickled vegetables, known as achar. “Naturally fermenting vegeta-bles can turn some of them into super-foods, with enhanced properties that are rich in healthy bacteria and support digestion and immunity,” says Hubbs, citing studies in the Journal of Nutrition and Clinical Microbiology Reviews. Daals, or lentils, including Indian diet staples peas and beans, provide a good source of protein that is also high in fiber, he says. Lentils—highly versatile and available with or without the skin, whole or split—can be eaten thick and creamy, soup-like or dry, cooked with other vegetables or sim-ply enhanced with basic Indian spices. Popular legumes include black-eyed peas and garbanzo beans. Different re-gions in the Indian subcontinent have their preferred daal spices and cooking methods, but all citizens often serve them with boiled rice or Indian bread, called chapatti.

Indian SpicesAlthough often considered “hot”, the blend of aromatic herbs and spices

used in many Indian dishes, includ-ing those incorporating dairy, can be layered in for tantalizing flavors without necessitating frequent water breaks. Many commonly used herbs and spices have proven medicinal properties, historically recognized for their healing properties in ayurvedic therapies and more recently, in Indian alternative medicine. For example, University of Maryland Medical Center research shows that fennel seeds aid digestion and the Journal of Phytopa-thology reports that carom seeds have antiseptic properties. Recently, researchers at Penn State University found that antioxidant spices such as turmeric, oregano, cinnamon, cloves and paprika reduced triglycerides in the blood by 30 percent, helping to reduce the risk of chronic disease. “That’s because adding spices to a meal decreases the amount of fat in the bloodstream after eating,” explains study leader Ann Skulas-Ray, Ph.D. Americans can easily learn to bring out the best in their own Indian cuisine with the subcontinent’s alluring blends of herbs and spices delivering both un-forgettable flavor and nutrient-rich fare.

Bushra Bajwa is a freelance writer in Issaquah, WA. Connect at [email protected].

EZ Garam Masala Authentic garam masala is made with whole spices that have been roasted and ground, but this quick and easy substitute will add a warm, sweet flavor to vegetables, rice and other foods.

2 Tbsp ground coriander1 Tbsp ground cumin 1 Tbsp ground cardamom1 Tbsp ground black pepper1 Tbsp ground fennel seed1 tsp ground mustard ½ tsp ground cloves½ tsp ground cinnamon1 tsp ground cayenne red pepper2 Tbsp ground turmeric

Mix the spices in a small bowl, place in an airtight container and store in a cool, dry place.


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Spicy Indian Family RecipesOrganic Baby Potatoes and Chickpeas1 Tbsp olive oil2 cups chickpeas, cooked, drained and rinsed3 baby potatoes, washed and diced1 finely chopped tomatoSea salt to taste1 tsp garam masala blend of ground spices1 jalapeño finely chopped (optional)¼ tsp baking soda2 Tbsp purified waterFresh cilantro for garnish

Heat oil in saucepan before adding ingredients.

Add chickpeas, potatoes, tomatoes, salt and garam masala to saucepan and bring to a boil.

Add baking soda and water, and then simmer for 7 to 8 minutes or until potatoes are tender.

Maash Daal2 Tbsp olive oil2 cups maash (urad) lentils1 medium yellow onion, peeled and finely chopped1 tsp ginger, peeled and finely chopped1 clove garlic, peeled and finely chopped½ tsp turmeric½ tsp coriander powder2 cups purified waterSea salt to tasteChili powder to taste2 tomatoes, finely chopped Fresh cilantro and chilies for garnish

Wash lentils and soak in warm water for 1 hour.

Heat oil in saucepan to brown onions.

Add ginger and garlic, spices and tomatoes and stir for a few minutes to make a paste.

Add lentils and water, and then bring to boil.

Simmer on low to medium heat for 30 minutes.

Recipes courtesy of Bushra Bajwa.


CALENDAR DEADLINE: All Calendar events must be submitted in writing by the 1st of the month preceding publication. Email to [email protected].

TUESDAY, SEPTEMBER 2X-Gentle Yoga – 9/2-10/28. 10:30-11:30am. Gentle class combining “Chair Yoga” w/ yoga on the mat. Specially designed for pp w/ some physical limita-tions (post-surgery, arthritis, hip/knee replacement, injuries, cancer or those who enjoy a slow pace). Nora Vimala Pozzi, E-RYT500, PRYT. $135/9wks, $17/drop-in. Integral Yoga Center/YogaHelps. Byrd Park/Carytown (call for direc). 804-342-1061. YogaHelps.com.Continuing Yoga – 9/2-10/28. 4:45-6pm. Inte-gral Yoga class for students w/ some experience. Chanting, breath, relaxation & meditation. Learn to apply yoga philosophy on the mat and daily life. Nora Vimala Pozzi, E-RYT500, PRYT. $117/9wks, $15/drop-in. Integral Yoga Center/YogaHelps. Friends Mtg, 4500 Kensington Ave. 804-342-1061. YogaHelps.com.

WEDNESDAY, SEPTEMBER 3Mixed Level – 9/3-10/22. 9-10:15am. Gentle intro to yoga. Postures & breathing techniques plus Yoga Nidra (15 min. deep relaxation). Informative & experiential. Non-competitive. Personal atten-tion. Students w/prev. experience welcome. Nora Vimala Pozzi, E-RYT500, PRYT. $120/8wks, $17/drop-in. Integral Yoga Center/YogaHelps. Byrd Park/Carytown (call for direc). 804-342-1061. YogaHelps.com.

THURSDAY, SEPTEMBER 4X-Gentle Yoga – 9/4-10/23. 10:30-11:30am. Gentle class combining “Chair Yoga” w/ yoga on the mat. Specially designed for pp w/ some physical limita-tions (post-surgery, arthritis, hip/knee replacement, injuries, cancer or those who enjoy a slow pace). Nora Vimala Pozzi, E-RYT500, PRYT. $120/8wks, $17/drop-in. Integral Yoga Center/YogaHelps. Byrd Park/Carytown (call for direc). 804-342-1061. YogaHelps.com.Yoga Nidra – 6:15-7pm. You bring blankets, lie down and relax while your mind is led through a series of exercises that can take you to deeper and deeper levels of meditation experience. Liz Ma-laugh. $10. Chrysalis Institute, 3527 Ellwood Ave. AdyaYogaRichmond.com.Healing Touch Practice Group – 7-9:30 pm. Pre-requisite HT Level 1. Ann Rust. Free. Midlo. 804-378-4606.

SATURDAY, SEPTEMBER 6SpeakUp5K Race to Benefit Virginia Treatment Center for Children – 9am. Part of the nonprofit Cameron K. Gallagher foundation to promote resources for those affected by mental illness, espe-cially anxiety and depression in teens. The Carillon, Byrd Park. Register: SpeakUp5K.com.Nourishing the Yin Within – 9am-1:30pm. Bal-ance your essential energies with this 1/2-day event designed to leave you feeling rejuvenated and refreshed as the Autumnal Equinox approaches. Re-storative yoga, rejuvenating acupuncture and a short talk about each modality. Brinson Leigh Kresge & Pamela Howard, LAc. $65(cash)/$75(credit).

Invoke Community Acupuncture, 1906 N. Hamilton St. InvokeWellness.com/Events.html.Intro to Chi Nei Tsang Therapy & Chi Self-Massage for Healing – 10-11:30am. Chi Nei Tsang therapy combines energy work, meridian acupressure & abdominal organ massage to clear blocked energy caused by buildup of negative emotions. Joy Black. Free. Good Energy for Life, 1811 Huguenot Rd, Ste 101. 804-971-7135. [email protected] Basics Workshop in Self Care – 10-11:30am. A primer for better self-care. Examine the multi-dimensionality and interdependencies of your body function and explore varied corrective strategies for better health. Dr. Sherron Marquina, $25. Register: 804-377-2222, [email protected].

SUNDAY, SEPTEMBER 7DVD Discussion: Future of Food – 10am-12pm. Gina Marques. Energy Healthcare. $35. 804-272-1242. [email protected].

MONDAY, SEPTEMBER 8Continuing Yoga – 9/8-10/27. 6-7:30pm. Inte-gral Yoga class for students w/ some experience. Chanting, breath, relaxation & meditation. Learn to apply yoga philosophy on the mat and daily life. Nora Vimala Pozzi, E-RYT500, PRYT. $104/8wks, $15/drop-in. Integral Yoga Center/YogaHelps. Friends Mtg, 4500 Kensington Ave. 804-342-1061. YogaHelps.com.

THURSDAY, SEPTEMBER 11Conversation: An Intro to the Quantum World – 7-9pm. U of Richmond physics professor, Dr. Jack Singal, speaks on the history of quantum physics and the incredible new world views it enables. $10/mbrs, $20/non-mbrs. Chrysalis Institute, 3527 Ellwood Ave. 804-359-0384. ChrysalisInstitute.org.Body Basics Workshop in Self Care – 5:30-7pm. See 9/6 listing. Dr. Sherron Marquina, $25. 804-377-2222. [email protected].

FRIDAY, SEPTEMBER 12Self-Mastery Retreat with Sri Vasudeva – 9/12-9/14. Learn how to shift awareness of individual consciousness to understand we are souls having a human experience. Tuition + 2 night’s accommo. Satchidananda Ashram-Yogaville, Buckingham. 800-858-9642. Yogaville.org.

SATURDAY, SEPTEMBER 13

10th Annual RVA Peace Festival

Entertainment, arts & crafts, activities for children.

September 13 • 11am-5pm St. Stephen’s Episcopal Church

6000 Grove Ave.

RVAPeace.wordpress.com

markyourcalendar

SUNDAY, SEPTEMBER 14Introduction to Chakras Workshop – 10am-12pm. Gina Marques. Energy Healthcare. $45. 804-272-1242. [email protected] Yoga & Reiki – 3-5:30pm. Surrender your stress during a calming restorative yoga prac-tice and Reiki energy work. Heather Rutherford, RYT-500 & Erin Forsyth, RYT-500 $50. Glenmore Yoga and Wellness Center, 10442 Ridgefield Pkwy. 804-741-5267. [email protected]. YogaHike and Kayaking Sunset Event – 4-8pm. Hike, practice yoga, then get on the river for a kayaking trip to catch the sunset. $17 w/ kayak, $45 w/ rental. Liz Malaugh. Register in advance: YogaHikesRVA.com.

TUESDAY, SEPTEMBER 16Find Clarity in Transitions – 9/16-11/4. 6-7:30pm. 8-week PRYT group yoga therapy program. Program combines gentle yoga & mindfulness meditation in a supportive grp environment. Each week, different themes guide class towards deeper exploration and awareness. Nora Vimala Pozzi, E-RYT500, PRYT. $258/8wks & 1 Full Day Retreat (plus manual, audio home practice & indiv PRYT session). Integral Yoga Center/YogaHelps. Friends Mtg, 4500 Kensington Ave. 804-342-1061. YogaHelps.com.

WEDNESDAY, SEPTEMBER 17The Amazing Raise – 9/17(6am)-9/18(6pm). 2-day online giving event to raise money for local non-profits. TheAmazingRaise.org.Amazing Raise YogaThon – 9/17(6am)-9/18(6pm). Fundraiser to benefit mission of Project Yoga Richmond to help make learning and practicing yoga accessible to all. Features nonstop yoga, prizes, food/beverage & fun. Donation suggested. Project Yoga Richmond, 6517 Dickens Pl. Project YogaRichmond.org.Silent Ember Day at The Clearing – 9:30am-3:30pm. Share a quarterly day of silence and reflection at the Clearing in Amelia County. Forest paths are open and tables and chairs are available for rest, reading, artwork, writing projects. Mar-jorie Bertolino & Elizabeth Smith. $10 suggested donation. Chrysalis Institute, 3527 Ellwood Ave. 804-359-0384. ChrysalisInstitute.org.

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THURSDAY, SEPTEMBER 18Turn Stress Into Bliss – 9/18-11/6. 2-4:30pm. 8-week PRYT group yoga therapy program. Program combines gentle yoga & mindfulness meditation in a supportive grp environment. Each week, different themes guide class towards deeper exploration and awareness. Nora Vimala Pozzi, E-RYT500, PRYT. $325(mbr), $355(non-mbr)/8wks & 1 Full Day Retreat (plus manual, audio home prac-tice & indiv PRYT session). Integral Yoga Center/YogaHelps. JCC, 5403 Monument Ave, Dance Studio. Nora: 804-342-1061 or Allison (JCC): 804-545-8638. YogaHelps.com

Natural Awakenings Networking Night

Connect with local practitioners and business owners interested in

natural health and wellness.Health InSyncs

9210 Forest Hill Ave.

September 18 • 6:30-8:30pm $5 donation • Hope to see you there!

NARichmond.com.

markyourcalendar

Advanced Energy Practice Group – 7-9:30pm. Advanced Practitioner in any energy field. Learn about a new modality. Ann Rust. Free. Midlo. 804- 378-4606.

SATURDAY, SEPTEMBER 20Uke & Yoga Workshop – Participants will be taught a song on the ukulele throughout a creative yoga flow class. Ukuleles avail for rent. The Ukulele Yoga Lady (Angie Brooks – 200RYT) and Fan Guitar & Ukulele. $25 (addl $5 for uke rental). Register: UkuleleYogaLady.com or 804-239-6977.Grand Opening Celebration American Institute of Massage and Wellness Center – 9am-5pm. Tours and info sessions, complimentary services from certified alternative medicine practitioners. Food and fun for all. Joe Schribner. Free. 10960 Three Chopt Rd, Stes C&D. 804-290-0980. [email protected]. Nutrition Workshop – 10-11:30am. The Nutrition-als workshop explores why good nutrition doesn’t always work and offers ways to get more nutritional value from the foods you eat and the supplements you take. Dr. Sherron Marquina, $25. Register: 804-377-2222, [email protected].

Born to Be Wild: Rediscover the Freedom of Fun – 10am-12pm. Workshop that helps men and women unleash the power of play in their own lives. Potluck lunch. Free/mbrs, donation/non-mbrs. Jill Baughan, author. Central VA Institute of Noetic Sciences (CVIONS). River Rd Church, corner of River & Ridge Rds. 804-378-4606.

Relish Photography Themed Studio Event

Theme: Back to School. Vivid and memo-rable backdrops and props available. Make a lasting memory! Relish Photography by Lee.

Session & package fees begin at $125.

September 20 • 10am-3pm Unity of Richmond, 800 Blanton Ave.

Info: [email protected] or 804-874-3674

markyourcalendar

Richmond Farm Tour – 9/20 & 9/21. 1-6pm. Shake the hands that feed you. 14 farms. Cost/vehicle. Sponsored by VABF (Va Assoc for Biological Farm-ing) & Ellwood Thompson’s. VABF.com.

SUNDAY, SEPTEMBER 21DVD Discussion: Forks Over Knives – 10am-12pm. Gina Marques. Energy Healthcare. $35. 804-272-1242. [email protected].

MONDAY, SEPTEMBER 22How Does Qigong Relieve Stress? – 6-7:30pm. Experience Qigong practices that balance body, mind and spirit through breath, stillness, movement and internal alchemy. Joy Black. Free. Good Energy for Life, 1811 Huguenot Rd, Ste 101. [email protected] Touch Clinic – 6:30, 7:30, 8:30pm. Energy therapy to reduce stress and pain, speed up healing and provide a sense of well being. Ann Rust. Mt. Pisgah UMC, Midlo. Register w/ Ginger: 804-378-8175.

WEDNESDAY, SEPTEMBER 24Autism/ADHD Health Seminar – 6pm. Learn about unlocking your child’s potential w/ compounded prescriptions and nutraceuticals. Free. South River Compounding Pharmacy, West End, 3656 Mayland Ct. 804-897-6447. SouthRiverRx.com.All Tapped Out: How to Overcome the Over-whelm – 6:30-8:30pm. Seminar topics include quick and effective organizing strategies, easy methods to reduce stress and how essential oils are essential to your well being. $17. Optimum Ed, 3850 Gaskins Rd, Ste 240. 804-350-6218. ShipShapeLifestyle.com.

THURSDAY, SEPTEMBER 25Nutrition Workshop – 5:30-7pm. See 9/20 listing. Dr. Sherron Marquina, $25. Register: 804-377-2222, [email protected].

FRIDAY, SEPTEMBER 26State Fair of Virginia – 9/26-10/5. The Meadow Event Park (I-95 Exit 98). StateFairVa.org.

Intro to Yin Yoga – 9/26-9/28. Learn about how holding a traditional yoga pose for an extended period of time in an easy manner can effect our most deeply held energy, emotional and physical bodies. Biff Mithoefer, E-RYT 500. Tuition + 2 night’s accommo. Satchidananda Ashram-Yogaville, Buckingham. 800-858-9642. Yogaville.org.Keynote Address: The Uncertainty of Disbelief – 7-9pm. World-renowned theoretical physicist, Dr. Gates, will explore the intriguing insights of superstring/M-Theory, the creativity of the scientific process, and his personal faith in both science and spirit. Free. Regis required. Sponsors: Chrysalis Institute, Science Museum of Virginia and WCVE Community Idea Stations. Barbara Thalhimer The-ater, Science Museum of Virginia, 2500 W Broad St. 804-359-0384 or ChrysalisInstitute.org.Healing Touch Level 1 Certification Program – 9/26(7-10pm), 9/27(9am-7pm), 9/28(1-7pm). Learn & practice healing work using energy-based concepts. No prereq. Certified CE program w/ Ann Rust. $363 (incl book), $25 discount/before 9/5, $50 discount for referral. Holistic Healing Opportunities, Inc. 1100 Mt. Pisgah Dr., Midlo. 804-378-4606.

SATURDAY, SEPTEMBER 27Q & A: A Breakfast with Dr. Jim Gates – 9:30-11am. Following Dr. Jim Gates’ keynote address on Fri, this Sat a.m. breakfast and Chrysalis fundraiser is an opportunity to ask questions that his talk in-spired. $50. Chrysalis Institute, 3527 Ellwood Ave. 804-359-0384. ChrysalisInstitute.org.

Yoga, Hormonal Balance & Nutrition – 1-2:15pm. Explore how yoga benefits the Endocrine sys-tem with a focus on adrenal glands, thyroid and menopausal symptoms. Plus info on how vitamins, minerals and nutrition can support and balance. $15. Anne LaMantia, RN, Health Coach, Yoga Instructor. 6121 Chadsworth Terr, Glen Allen. 804-467-2473. [email protected], Digestion and Nutrition – 2:30-3:30pm. Explore how yoga benefits your digestive tract and how unresolved emotions impact the digestive system. Learn about mindful eating. $15. Anne LaMantia, RN, Health Coach, Yoga Instructor. 6121 Chadsworth Terr, Glen Allen. 804-467-2473. [email protected] a Successful and Vibrant Life – 3:45-4:45pm. Learn about your personal definition of health, how stress can impact your well-being and how suppressed emotions may impede your health. $15. Anne LaMantia, RN, Health Coach, Yoga Instructor. 6121 Chadsworth Terr, Glen Allen. 804-467-2473. [email protected].

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$15. 6121 Chadsworth Terr, Glen Allen. Register: 804-467-2473, [email protected].

THURSDAY, OCTOBER 9Conversation: Jung and Alchemists, Our First Scientists? – 7-9pm. Explore Carl Jung’s work on alchemy as a rich metaphor for the spiritual processes of inner change. Everett G. McLaren, EdD, LPC. $20/non-mbrs, $10mbrs. Chrysalis Institute, 3527 Ellwood Ave. 804-359-0384. ChrysalisInstitute.org.

FRIDAY, OCTOBER 10Tim Feldman Weekend Yoga Workshop – 10/10-10/12. Includes Intro to Pranayama, Mysore Style Practice, Backbending, Hip Openers and Adjustment Clinics. $240, $200 (by 9/12). Single session options avail. Ashtanga Yoga Richmond, 2902 W Cary St. 804-622-8211. [email protected] Folk Festival – 10/10-10/12. Celebrate American culture through music, dance, craft, storytelling and food. Featuring 35 performing groups. Free. Downtown Richmond’s Riverfront. RichmondFolkFestival.org.How Does Qigong Relieve Stress? – 10-11:30am. See 9/22 listing. Joy Black. Free. Good Energy for Life, 1811 Huguenot Rd, Ste 101. 804-971-7135. [email protected].

SATURDAY, OCTOBER 11Body Basics Workshop in Self-Care – 10-11:30am. See 9/6 listing. Dr. Sherron Marquina, $25. Register: 804-377-2222 or [email protected] Workshop – 10am-12pm. Gina Marques. Energy Healthcare. $45. 804-272-1242. [email protected] With Acrylics and Canvas! – 10:30am-4pm. Spend a day playing w/ paints. No exper necessary. Karen Madison & Libbie Karalow. $85 (all materials inclu). RSVP by 10/1 ($20 non-refund deposit to hold space): 804-247-3561 or AwakenFromWithin.com.

Aromatouch Certification Course

Aromatouch is the specific therapeutic application of dōTERRA essential oils used

to help bring homeostasis to the body. Lisa Anne Gafkjen.

Cost: $149 (includes training, materials & 8 oils)

October 11 • 12-6pm Register and details:

Lisa Cusano, 804-296-9284 [email protected]

markyourcalendar

SUNDAY, OCTOBER 12DVD Discussion: GMOs Panacea or Poison – 10am-12pm. Gina Marques. Energy Healthcare. $35. 804-272-1242. [email protected] Afternoon of dōTERRA in the Home – 1-6pm. Learn how to integrate oils into our home, from cleaning and beauty to birth and babies. Classes start at 1, 3 and 4pm. Lisa Cusano. $5 includes

SUNDAY, SEPTEMBER 2810-Mile YogaHike Season Finale Event – 9:30am-4pm. Come celebrate the end of the 1st season of YogaHikes! Combining yoga and hiking offers the benefits of strength training, cardio fitness, ton-ing & flexibility unmatched in any indoor setting. North Bank and Buttermilk Trails. $17 + cost of lunch. Liz Malaugh. Meet at Pump House Park. YogaHikesRVA.com.Restorative Yoga & Meditation – 4:30-6pm. Breath work, guided imagery, meditation and a series of supported postures to release stress and restore energy. Heather Rutherford, RYT-500. $20. Glenmore Yoga and Wellness Center, 10442 Ridgefield Pkwy. Register: 804-741-5267, [email protected]. Bob Sima, Transformational Troubadour – 7pm. Performance by award-winning singer-songwriter whose music weaves the wisdom of ancient sages and modern masters. Free (donations accepted). Unity Christ Church of Bon Air, 923 Buford Rd. UnityBonAir.org.

MONDAY, SEPTEMBER 29Mental Stimulation: Courses for Seniors – Morn-ing classes. 8 wks. Topics include: Master Garden-ing; Evolution; Opera; The Acts of the Apostles; Topics in History and Government; Intermediate French; Spanish for Travelers; Conversational Ger-man plus luncheon speakers on a variety of topics. Open University of The Shepherd’s Center. St. Luke Lutheran Church, 7757 Chippenham Pkwy. 355-7282. TSCOR.org.

TUESDAY, SEPTEMBER 30Mindfulness Meditation: A Beginning – 9/30-11/4. 1-2:30pm. Course will guide you in establish-ing an insight meditation practice. Kay Davidson, PhD. $100/mbr. $120/non-mbr, Chrysalis Institute, 3527 Ellwood Ave. 804-359-0384. Chrysalis Institute.org.

WEDNESDAY, OCTOBER 1Nourishing the Mind: Lunch and Life Series for Seniors – 4wks. 12pm. Brown Bag Lunch w/ Speak-ers, inclu Back Roads of Virginia by Bill Lohmann; The Final Farewells to Our Eight Virginia-born Presidents by Bernie Henderson; Identity Theft Protection: Strategies for Today by David Hulser, FBI special agent; and Recapturing the Narrative Tradition by Dan Roberts, of NPR’s A Moment in Time. Open University of The Shepherd’s Center,

St. Mary Catholic Church, 9505 Gayton Rd. 804-355-7282. TSCOR.org.

THURSDAY, OCTOBER 2Nourishing Body & Mind: Courses for Seniors – 8 wks. 12pm. Topics include: Gentle Yoga; Feldenkrais; Common Problems of Aging Eyes; Richmond Trees; Irving Berlin and Cole Porter; Virginia-Carolina Explorers; Five Victorian Mar-riages; Human Equality: Its Moral and Constitu-tional Meaning; French, German, Latin, Japanese. Open University of The Shepherd’s Center. First Presb Church, 4602 Cary St. 804-355-7282. TSCOR.org.Body Basics Workshop in Self Care – 5:30-7pm. See 9/6 listing. Dr. Sherron Marquina, $25. Register 804-377-2222. [email protected] Nidra – 6:15-7pm. See 9/4 listing. Liz Ma-laugh. $10. Chrysalis Institute, 3527 Ellwood Ave. AdyaYogaRichmond.com.Healing Touch Practice Group – 7-9:30pm. See 9/4 listing. Ann Rust. Free. Midlo. 804-378-4606.

SATURDAY, OCTOBER 4

Yoga on the Rivah Retreat: “Winter Wellness”

Pamper yourself before the cold weather arrives and enjoy a day of wellness, relaxation and personal discovery with the Ukulele Yoga Lady™ (Angie Brooks–200RYT) on the Rappahannock River in Tappahannock.

Yoga, meditation, kirtan/music, fresh healthy snacks/lunch, guest lecturer Dr. Anna Hristova

(“Dr. Ani”) and free time on the rivah.

October 4 • 9am-4pm Info & Register: UkeleleYogaLady.com

or 804-239-6977

markyourcalendar

Reiki Education – 10am-5pm. Reiki I, II or Master. Cost: varies. Gina Marques. Energy Healthcare. 804-272-1242. [email protected] to Explore Empathy – 10:30am-12pm. Wondering if you are an empath? Anne LaMantia, RN will share her own path and insights and what she has done to embrace this part of herself, and share what you can do to live a more fulfilling life.

Always remember that you are absolutely unique—just like everyone else.~Margaret Mead


recipes and snacks. Mechanicsville. 804-296-9284. [email protected] Yoga – 3:30-5pm. Relax and rejuvenate through a series of supported postures, inclu medi-tation and breathwork. Kim Brown, E-RYT-200, RYT-500. $20. Glenmore Yoga and Wellness Center, 10442 Ridgefield Pkwy. Register: 804-741-5267, [email protected].

THURSDAY, OCTOBER 16Catalyst 2014 Business Workshop – 7:30am-5pm. Local business owners and leaders gather for tools, tips and talent to help take move to the next level. Access Pass means more face time with local leaders. Limited space. $79 incl. breakfast and lunch + $40 for opt Access Pass. The Cultural Arts Center at Glen Allen, 2880 Mountain Rd. HenricoStrong.com.Advanced Energy Practice Group – 7-9:30pm. See 9/16 listing. Ann Rust. Free. Midlo. 804-378-4606.

FRIDAY, OCTOBER 17Ingenuity 2014 Business Workshop – 7:30am-5pm. Local entrepreneurs who are ready to make their big move gather for real-world advice and collaboration with peers and leaders. Add a Pitch Pass and get a chance to win money. Limited space. $79 incl. bfast & lunch + $40 for opt Pitch Pass. The Cultural Arts Center at Glen Allen, 2880 Mountain Rd. HenricoStrong.com Radiant Love, the Fruition of the Spiritual Journey – 10/17-10/19. Tim Olmstead, president of the Pema Chodron Foundation, guides participants through the full arc of the path – from the taming of the mind to the fullest expression of authentic love and compassion. Tuition + 2 night’s accommo. Satchidananda Ashram-Yogaville, Buckingham. 800-858-9642. Yogaville.org.

SATURDAY, OCTOBER 18Atlantis and its Colonies in Egypt and Yucatan Discussion – 10am-12pm. Presentation & discus-sion followed by potluck lunch. Carol Chapmen. Free/mbrs, Donation/non-mbrs. Central VA Institute of Noetic Sciences (IONS). River Rd Church, River and Ridge Rds. 804-378-4606.

SUNDAY, OCTOBER 19Massage Showcase – Time: TBA. In honor of National Massage Therapy Awareness Week, therapists will be showcasing different styles of massage for people to learn about and sample on a one-on-one basis. Nimbus Massage, 1719 W Main St. AMTAVA.org.

MONDAY, OCTOBER 20How Does Qigong Relieve Stress? – 6-7:30pm. See 9/22 listing. Joy Black. Free. Good Energy for Life, 1811 Huguenot Rd, Ste 101. 804-971-7135. [email protected].

TUESDAY, OCTOBER 21Bio-Identical Hormones Health Seminar – 6pm. Seminar about aging gracefully. These Are Not Your Mother’s Hormones. Free. South River Compound-ing Pharmacy, Southside, 11420 W Huguenot Rd. 804-897-6447. SouthRiverRx.com.

THURSDAY, OCTOBER 23Loving Within, Women’s Yoga and Meditation Retreat – 10/23-10/26. Skills and techniques

BUSINESS OPPORTUNITY

HOME-BASED COFFEE & TEA BUSINESS. A healthier nutrient-rich coffee. Great gourmet taste—nothing but goodness. Work from home, PT/FT. Call 804-543-9750 or visit elizabethcoles.myorganogold.com.

FOR RENT/LEASE

TREATMENT ROOMS AVAILABLE in estab-lished Natural Health Clinic. Office is conveniently located in the Boulders Office Park on the South Side of Richmond. Flexible scheduling; hourly, daily or monthly. Contact 804-272-1224 or email [email protected] for more details.

YOGAVILLE, DEER PARK GUEST HOUSE. Lovely, peaceful guest rooms w/in walking distance to beautiful Satchidananda Ashram-Yogaville. Photos: RidingtheWave.net/Breathe. Property/business also for sale. 202-340-0488.

SERVICES

CHRONIC PAIN? Try Myofascial Release. Get unstuck! Contact DeeDee O’Neill at 917-689-1420 or [email protected].

MASSAGE. Deep Tissue, trigger points, lymph-edema. Visit MassageBodywork.MassagePlanet.com or call DeeDee O’Neill, 917-689-1420.

classifiedsPrepay $1 per word per issue. To place listing, email content to [email protected]. Deadline is the 1st of the preceding month.

presented to tap into the inner self to reveal the power and wisdom that is in every woman’s heart. Mary Pargas, RYT-500 & Suzanne McCahill Per-rine. Tuition + 2 night’s accommo. Satchidananda Ashram-Yogaville, Buckingham. 800-858-9642. Yogaville.org. Nutrition Workshop – 5:30-7pm. See 9/20 listing. Dr. Sherron Marquina, $25. Register: 804-377-2222, [email protected] Hormones Health Seminar – 6pm. See 10/21 listing. Free. South River Compounding Pharmacy, West End, 3656 Mayland Ct. 804-897-6447. SouthRiverRx.com.

FRIDAY, OCTOBER 24

Unity’s Got TalentEnjoy an evening full of local talent. Singing, dancing, poetry and more!

October 2 Unity of Richmond, 800 Blanton Ave.

UnityRichmond.org • 804-278-6489

markyourcalendar

SATURDAY, OCTOBER 25Principles of Reiki I & Intro to Energy Field Management Weekend Immersion –10/25-26. 10am-5pm. $250 ($50 non-refund deposit req to hold space). Karen Madison. RSVP by 10/15: 804-247-3561 or AwakenFromWithin.com.

MONDAY, OCTOBER 27Healing Touch Clinic – 6:30, 7:30, 8:30pm. See 9/22 listing. Ann Rust. Mt. Pisgah UMC, Midlo. Register w/ Ginger: 804-378-8175.

FRIDAY, OCTOBER 31

Relish Photography Themed Studio Event

Theme: Friday Night Fright. Vivid and memorable backdrops and props available.

Delivering your best shots! Relish Photography by Lee.

Session & package fees begin at $125.

October 31 • 7am-1pm Unity of Richmond, 800 Blanton Ave.

Info: [email protected] or 804-874-3674

markyourcalendar

plan aheadTUESDAY, NOVEMBER 18Natural Awakenings Networking Night – 6:30-8:30pm. [email protected].

Breathe in experience, breathe out poetry.

~Muriel Rukeyser


sundayRichmond Zen Group – 9am (8:15 orienta-tion). Sitting-walking-sitting, short chant service. 10:30am, Dharma study group. 3411 Grove Ave. 804-366-5546.

Falun Gong Exercise Practice – 9am. Free. Deep Run Park, Ridgefield Pkwy. 804-747-1215.

Richmond Lotus Sangha – 1-2pm. Mindfulness Meditation group in tradition of Thich Nhat Hanh. Sitting, walking meditation, discussion. McKenzie Casad. Free. 1312 W Main St. 757-553-2780 or [email protected].

Prenatal Yoga – 3:30pm. Prepare your body and mind for the birth of your child. Kyra Haigh. $96/8wks. Ashtanga Yoga Richmond, 2903 W Cary St. 804-622-8211. PrenatalYogaRichmond.com.

Breast Cancer Support Meeting – 3rd Sun. 4:30pm. Sisters Network Breast Cancer Survivors. SNCVA House, 105 E Clay St. 804-447-4027.

Feeding the Soul, A Live Music and Yoga Event – 6:30-8pm. Unveil the connection between body, mind & spirit with musicians like Damion Bond on singing bowls & Lobo Marino. $90/6wks, $20 drop-in. Ashtanga Yoga Richmond. 2903 W Cary St. 804-622-8211. [email protected].

mondayMeditation Class – 9-10:15am. Short, gentle yoga practice along with exploring different styles of meditation. Various Glenmore instructors. $60/4 classes w/in mo, $110/8 classes w/in mo, $17/drop-in. Glenmore Yoga and Wellness Center, 10442 Ridgefield Pkwy. 804-741-5267. [email protected]. Svaroopa Yoga Classes – 9-10:30am & 6:30-8pm. Deeply restorative yoga classes for Beg/Continuing levels. Deborah Woodward, RYT, CSYT 700 hours. $116/8wks; $16/drop-in. 800 Blanton Ave. 804-338-1105 or [email protected] Yoga Class – 8wks (10/13-12/1). 12-1:30pm. Fun-filled class designed to introduce young children to yoga. Children should bring a lunch. Experienced instructor 9+ years teaching yoga to young children. Deirdre Turner, RCYT, ERYT. JCC, 5403 Monument Ave. Register: WeinsteinJCC.org. Meditation Practice – 5:15-5:45pm. Meditation cushions & chairs provided. Nora Pozzi, E-RYT500, PRYT. $5 donation. Integral Yoga Center/Yoga-Helps. Friends Mtg, 4500 Kensington Ave. 804-342-1061. YogaHelps.com.Nia at Chrysalis – 7-8:15pm. Body-mind move-ment and lifestyle practice, blending Eastern and

Email [email protected] for guidelines and to submit entries.

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Western traditions; suitable for all fitness levels. Marybeth Grinnan. Drop-in: $11/session, mbrs; $15/session, non-mbrs. Chrysalis Institute, 3527 Ellwood Ave. 804-359-0384. ChrysalisInstitute.org.

Beginners/Mixed Level – 12 wks. 7:45-8:45pm. Integral Yoga includes chanting, breath, relaxation & meditation. Learn about the branches of yoga applied to the mat and life. The yoga class system offered in Yogaville. Nora Vimala Pozzi & IYC staff. $10 (pay what you can). Integral Yoga Center/YogaHelps. Friends Mtg, 4500 Kensington Ave. 804-342-1061. YogaHelps.com.

Intro to Ashtanga – 9/8-10/27. 7:15-8:30pm. Learn the foundation of ashtanga yoga inclu introduction to breath, sun salutations, the standing and some seated postures. Kyra Haigh. $96/8wks. Ashtanga Yoga Richmond, 2902 W Cary St. 804-622-8211. [email protected].

tuesdaySvaroopa Yoga, Embodyment, Healing Touch, Reiki Private Sessions – Gentle, profound healing therapies to restore wellness to your mind & body. Supported yoga poses allow your body to move at its own pace while lengthening and releasing tension in the deepest layers w/out forcing or straining. Energy therapies support healing on all levels. Cultivate and live life in a peaceful body. Anita Snellings, CSBT, CEYT, CHTP, Reiki. 555 Southlake Blvd, N Chesterfield (M & F appts avail). 804-356-7477. [email protected].


Vinyasa – 8:30-9:30am. Focus on the breath and tran-sitions between poses based on the Primary Series of yoga. Mary Silcox. Ashtanga Yoga Richmond, 2902 W Cary St. [email protected].

Qigong – 9:30am. Free. Round House at Byrd Park. Phoebe Antrim. Register: 804-358-1772.

Free Open Bereavement Support Group – 5:30-6:30pm. Open to people of any or no faith tradi-tion. Please come at least 3 times to benefit from the group experience; no commitment required. Alane Cameron Miles, MDiv, Hospice Chaplain & Bereavement Care Coord. Metropolitan Community Church, 2501 Park Ave. 804-353-9477.

Tai Chi Chuan – Begins 9/16. 5:45-7:15pm. Learn the Yang style short form as taught by Grand Mas-ter Cheng Man Ch’ing. $165/10wks. Battery Park Christian Church, 4201 Brook Rd. Floyd Herdrich, 804-698-0225/Sondra Sealine, 804-690-9878. [email protected].

Healthy-Steps – 6-7pm. Therapeutic movement w/ music for joints, muscles, balance, vitality. Medi-cally designed for breast cancer survivors; perfect for post-surgery, post-rehab conditioning. Talia Moser. $45/5wks; $10 drop-in. Acupuncture Clinic of Richmond, 4801 Hermitage Rd, Ste 101. Register: 804-399-3353 or GoHealthySteps.com.

Traditional Yoga – 6-7:15pm. Meditative, traditional-style yoga class incorporating chanting, asana (postures), pranayama (breathwork), Yoga Nidra (deep relaxation) and meditation. Open to beginners. Deirdre Turner, ERYT, RCYT. 4025 Yoga and Wellness, 4025 MacArthur Ave. 4025Yoga.com.

Breast Cancer Support Group – 1st & 3rd. 6-7:30pm. Free. Kathy Childers, RN. St. Francis Cancer Institute. Register: 804-893-8711.

Richmond Lymphedema Support Group Meet-ing – 3rd Tues (except Nov, Dec, & Jan). 6:30-8pm. Free. Retreat Hospital Boardroom. Angela Denny, RN, 804-254-5164/Patty Donovan, 804-270-9071.

Personal Spiritual Journey Classes – 6:30-7:30pm.Ongoing series of varying topics that support a journey of the spirit. Can be taken in any order. Ancient Wisdom for a Modern World. Mary Lee. $20/class. 4025 MacArthur Ave. 804-836-9858. AncientWisdomforaModernWorld.com.

Falun Gong Book Study – 7pm. Free. 10442 Ridgefield Pkwy. 804-747-1215.

Vipassana Meditation – 7-8:30pm. 40-min seated meditation followed by recorded dharma talk and discus-sion. Ekoji Buddhist Sangha, 3411 Grove Ave. Contact Elizabeth: 804-840-2193 or [email protected].

wednesdaySvaroopa Yoga, Embodyment, Healing Touch, Reiki Private Sessions – See Tuesday listing. Anita Snellings, CSBT, CEYT, CHTP, Reiki. 555 Southlake Blvd, N Chesterfield, (M & F appts avail). 804-356-7477. [email protected].

Richmond Zen Group – 9am (8:15 orientation). See Sun listing. 3411 Grove Ave. 804-366-5546.

Soul Play – 10am-12pm. Built around Lightning Dream Work. Cassandra Matt. $25. Register: 804-901-4583 or DreampathLLC.com.

Journal Writing Practice Group – Every other

Wed. 1-3pm. Linda Anson. $25. Call 804-337-5197 for spaces/dates.

Prenatal Yoga – 5:30-6:45pm. Prepare your body and mind for the birth of your child. Kyra Haigh. $96/8wks. Ashtanga Yoga Richmond, 2902 W Cary St. 804-622-8211. PrenatalYogaRichmond.com.

Prenatal Yoga – 6pm. Mary Jo Lowery. St Mary’s Hospital. 804-814-7079.

Beginners/Mixed Level – 16 wks. 6-7pm. Integral Yoga includes chanting, breath, relaxation & medi-tation. Learn about the branches of yoga applied to the mat and life. The yoga class system offered in Yogaville. Nora Vimala Pozzi & IYC staff. $10 (pay what you can). Integral Yoga Center/YogaHelps. Friends Mtg, 4500 Kensington Ave. 804-342-1061. YogaHelps.com.

Breast & Gyn Cancer Support Group – 1st, 6-7:30pm; 3rd, 12-1pm. Mary Baker, MSN. Free. Bon Secours Mem Reg Med Ctr. 804-893-8711.

Prenatal Yoga – 6:30-7:45pm. Moms-to-be can practice yoga safely through pregnancy using gentle postures that increase flexibility, strength & balance. Edith Smith & Liz Nixon. $60/4 classes w/in the mo, $110/8 classes w/in the mo, $17/drop-in. Glenmore Yoga and Wellness Center, 10442 Ridgefield Pkwy. Register: 804-741-5267. [email protected].

Tai Chi – 6:30-7:45pm. Warm-ups & meditation (w/ short 13 movement form). Lili Just Simons, Divine Therapy. $60/mo, $20/drop-in. Humphrey Calder Comm Ctr, 414 N Thompson St. 804-257-5573 or DivineTherapy.net.

Let Your Soul Speak Journaling Practice – 9/3-10/1. 7-8:15pm. Time for centering, writing warm-up, more in-depth journaling, optional sharing and reflection, and closing ritual. Elaine Kiziah & Ann Forburger. $5 suggested donation. Chrysalis Institute, 3527 Ellwood Ave. 804-359-0384. ChrysalisInstitute.org.

How Can I Keep From Singing? Music Practice – 9/10-10/8. 7-8:30pm. Join in song, share in the spiritual practice of music-making. Open to all! Martha Bur-ford. $5 suggested donation. Chrysalis Institute, 3527 Ellwood Ave. 804-359-0384. ChrysalisInstitute.org.

English Country Dancing – 7:30-9:30pm. Colonial Dance Club. Belmont Rec Ctr, 1600 Hilliard Rd. 804-744-3264.

thursdaySvaroopa Yoga, Embodyment, Healing Touch, Reiki Private Sessions – See Tues listing. Anita Snellings, CSBT, CEYT, CHTP, Reiki. 555 Southlake Blvd, N Chesterfield, (M & F appts avail). 804-356-7477. [email protected].

Mindful Yoga – 9:15am. Gentle yoga and guided meditation. Susan Kratzer. $10 drop-in. St. Ste-phen’s Episcopal Church, Rm 18. 804-357-1737.

Meditation Class – 6:30-7:45pm. See Mon listing. $60/4 classes w/in the mo, $110/8 classes w/in the mo, $17/drop-in. Glenmore Yoga and Wellness Center, 10442 Ridgefield Pkwy. 804-741-5267. [email protected].

Personal Spiritual Journey Classes – 6:30-7:30pm. See Tues listing. $20/class. Ancient Wisdom for a Modern World. Mary Lee. 4025 MacArthur Ave. Richmond. 804-836-9858. An-cientWisdomForAModernWorld.com.

Reinventing Health with dōTERRA Essential Oils – 9/4-10/30. 6:30-8:30pm. Topics alternate weekly between basic knowledge and specific topics. Suzi Miles-Lilly & Lisa Cusano. $5. Farm to Family, 2817 Mechanicsville Tpk. RSVP: [email protected] or 804-296-9284.

VBAC Support Group – 2nd Th. 7:30pm. Mary Callender. Better Bodies Chiropractic, 1570 Early Settlers Rd, Chesterfield. 804-382-8222. VBAC [email protected].

Ashtanga Prep Level 2 – 9:30-10:45am. Flow through half of the Primary Series with emphasis on the breath and attention to the more challenging postures of the series. Viktoria Kosta. $10/drop-in special. Ashtanga Yoga Richmond, 2902 W Cary St. 804-622-8211. [email protected].

fridayVinyasa – 8:30-9:30am. See Tues listing. Mary Silcox. Ashtanga Yoga Richmond, 2902 W Cary St. [email protected].

Nia at Chrysalis – 12-1pm. See Mon listing. GeGe Beall. Drop-in: $11/session, mbrs; $15/session, non-mbrs. Chrysalis Institute, 3527 Ellwood Ave. 804-359-0384. ChrysalisInstitue.org.

Falun Gong Exercise Practice – 12:30-1pm. Free. Capitol Grounds, downtown. 804-747-1215.

Journal Writing Practice Group – Every other Fri. 1-3pm. Linda Anson. $25. Call 804-337-5197 for spaces and dates.

Caregiver Support Group – 3rd Fri. 2-3:30pm. Free. Jewish Family Services, 6718 Patterson Ave. Register: 804-282-5644x254.

Vipassana Meditation – 5:45-7:30pm. See Tues listing. Ekoji Buddhist Sangha, 3411 Grove Ave. 804-840-2193 or [email protected].

saturdayVinyasa Yoga & Slow Flow – 9:45 & 11:30am. A flowing sequence to create heat, flexibility, strength, awareness. Ashtanga Yoga Richmond, 2902 W Cary St. [email protected].

TaoYin or Taoist Yoga – 1-2:15pm. Slow, gentle movement combines breath work w/ energy merid-ian work & emphasizes the Psoas Muscle (lower back) and vertebrae groups of the spine to build flexibility & strength. Joy Black. $50/4 classes, $16/drop-in. Good Energy for Life, 1811 Huguenot Rd., Ste 101. 804-971-7135. Info@GoodEnergy ForLife.net.

Contra Dance – 2nd & 4th Sat. 7-11pm. $7. Contra Dance Group. Lewis Ginter Rec Ctr. 804-247-9247/Linda Salter, 804-266-7355.

Dances of Universal Peace – 4th Sat. 7:30pm. Sa-cred music/chants and simple circle dance. Friends Mtg, 4500 Kensington Ave. 804-231-5649.


ACUPUNCTURIST

ACUPUNCTURE CENTER OF RICHMONDRemee Gemo, L.Ac., MSAOM Monte Jackson, L.Ac., MSAOM South: 1604 Huguenot Road, 23113 North: 7225 Bell Creek Rd, Ste 240, 23111 804-754-5108 AcuCenter-Richmond.com

Voted one of the Best Alternative Health Centers by Style Weekly 2011-2014! Specialties: Women’s Heal th, IVF/ART Support , Infertility, Pain Management, Sports Injuries, Weight Loss, Acupuncture Facelift, Bells Palsy, Chronic Diseases. Appointments Monday-Sunday.

ACUPUNCTURE & HEALTH CENTER Ruiping Chi, L.Ac., MD (China) 3924 Springfield Rd, Glen Allen 804-308-3561; 804-387-7651 AcupunctureVirginia.com

Trained and practiced in China since 1985. Specialties: pain management, allergies, fertility, gastro-intestinal disorders, insom-nia, women’s heath, emotional issues, chronic medical conditions, cosmetic acupuncture.

KRISTINA ASCHENBACH, L.AC.Essential Acupuncture, PLLC 5318 Patterson Avenue, Suite E 804-922-3485, Richmond [email protected], EssAcu.com

Kristina offers individualized and compassionate care through acupuncture, herbal medicine and lifestyle guidance. Specialties i nc lude : women’s hea l th , infertility, IVF support, menstrual i r r egu la r i t i e s , menopause symptoms, emotional health, digestive issues and support during life transitions.

R. KEITH BELL, L.AC.Oriental Medicine Specialists, P.C. 5700 W. Grace St, Ste. 106 804-358-7071 Omspc.com

Founder of Richmond’s first Traditional Chinese Medicine & Acupuncture clinic, Keith is a nationally recognized expert in Holistic Health. For over 15 years, Keith has provided quality, personal ized care, helping thousands achieve their wellness goals.

JANET L. BORGES, MSTCM, L.AC. Glen Ridge Professional Building 8401 Patterson Ave, Suite 103 804-405-2330 ThunderboltWellness.com

Nationally certified Oriental Medicine practitioner. Acupunc-ture, Chinese herbs and lifestyle counseling. Specialties: women’s health, addictions, emotional challenges and integrative support for chronic disease. Comple-mentary consultations.

CHINESE ACUPUNCTURE & HERBSXiaoyan Wang, L.Ac., MD (China) 3721 Westerre Parkway, 23233 804-301-1784, Richmond AcupuncturistWang.com

Trained and practicing Acupunc-ture and Chinese herbal medicine in China since 1983. Specialties: pain management, gastrointestinal problems, women’s health, neuro-logical disorders, sports injuries, skin diseases, cancer and more.

COMFORT ACUPUNCTURE, LLCSatori Poch, L.Ac. Dipl.OM South Side: 2505 Pocoshock Pl, Ste 103 West End: 3961 Stillman Pkwy, Ste D 804-592-0853 ComfortAcupuncture.com

Nationally certified in acupuncture, herbal medicine and cupping. Trained in California and Zhejiang Medical University, China. Providing personalized and complete care of pain management, allergy, sinus issues, women’s health, infertility, insomnia and more.

INVOKE COMMUNITY ACUPUNCTURE1906 N. Hamilton St., Suite E 804-200-4054, Richmond [email protected] RichmondCommunityAcupuncture.com

Acupuncture is most effective when you can afford treatment, more so when you can afford to get treatment regularly. $35-$55 new clients; $20-$40 for returning clients. MC/VI & HSA/FSA accepted! Open M-F. Online scheduling available.

JOHN KANG, L.AC.3961 Stillman Parkway, Suite D 1909 W. Cary St 804-513-4408 Acupuncture-Richmond.com

Coming from a family of Chinese doctors, John started apprenticing in Taiwan in 1995 before earning a Masters of Oriental Medicine from Meiji College. He treats a wide range of health issues, and specializes in infertility, mental-emotional disorders and gastro-intestinal problems.

LISA CHRISTINA SMITH, DOM, L.AC. Health Offerings, Inc. 804-497-8860, Richmond HealthOfferingsAcupuncture.com

Nationally certified in Oriental Medicine and Acupuncture. Since 1998, I offer individualized, constitutional health care using Western and Chinese herbs, diet and food therapy, cupping and moxibustion.

WORSLEY CLASSICAL FIVE-ELEMENT ACUPUNCTUREFloyd M. Herdrich, M.Ac., L.Ac., MAP™ 804-698-0225 WorsleyInstitute.org

Family Practice Acupuncture, since 1985, now in Ginter Park. Complementary & Alternative treatment for medical conditions: overriding emphasis on Wellness, Body-Mind-Spirit and quality of life. See ad, page 20.

BEAUTY / COSMETIC

ACUPUNCTURE CENTER OF RICHMONDRemee Gemo, L.Ac., MSAOM 804-501-8060, Richmond LIFTFacialAcupuncture.com

Remee Gemo, L.Ac., originator of L.I.F.T. Facial Acupuncture provides effective, customized, anti-aging treatments to enhance beauty and youthfulness by utilizing natural, non-surgical methods to diminish wrinkles, lift sagging skin, brighten and improve the complexion.

communityresourceguide

The starting point of all achievement is desire.

~Napoleon Hill


BIRTH SERVICES

CHILDBIRTH EDUCATION LABOR DOULA SERVICESPartner Supported Birth Lactation Counseling ABrighterBirth.com

“There is a secret in our culture, and it’s not that Childbirth is painful, it’s that women are strong.”~Laurie Stavoe Harm Be an active participant in your birth. Knowledge is

power. Get emPOWERed.

BODYWORK

GOOD ENERGY FOR LIFEJoy Black—Qigong Healing, Accunect & More 1811 Huguenot Road, Suite 101 804-971-7135 GoodEnergyForLife.net

Chi Nei Tsang qigong therapy combines energy work, meridian acupressure and massage of abdominal organs to release emotions, open blocked energy and create balance. Accunect intuitive tapping therapy assists in releasing what is ready to shift in your body-mind-spirit. Transcutaneous

Acupuncture therapy uses essential oils on acupressure points (no needles) to improve many health issues. Feel deep relaxation, stress relief and improved health from these three therapies.

RESTORATIVE REIKI & WELLNESS COACHING, LLCDonna Roberts, RP, CLC 8500 Bell Creek Rd, Mechanicsville 804-229-0516 ReikiLLC.com

Reiki balances your body’s energy to create relaxation and reduce stress to promote heal ing. Wellness Coaching guides you to uncover stumbling blocks along your path to wellness and helps you regain balance—mind and body.

BREAST THERMOGRAPHY

IMAGE OF HEALTH Cathy S. Phillips, CTT 2900 Polo Pkwy, Ste 103, Midlothian 804-748-7401 FightBC.com

Breast Thermography uses infrared sensors to detect heat and increased blood flow around abnormal tissue. An abnormal thermogram indicates a future risk of breast disease. Interpreted by Jeanne Stryker, Board-Certified Radiologist. See ad, page 29.

CHIROPRACTOR

DOMINION CHIROPRACTIC CLINIC, LTDElliot S. Eisenberg, DC 3904 Meadowdale Boulevard, Richmond 804-271-7920 DominionChiro.com

Chiropractic; Acupuncture; Massage. Wellness care and pain relief for all ages; individualized care programs since 1984. Voted Richmond’s Top Chiropractor in a Richmond Magazine survey. See ad, page 29.

COLON THERAPY

JANICE BONNER, CTCertified Colon Hydrotherapist Main Street Spa and Wellness Center 804-644-1084 MainStreetSpa.org

A healthy colon is essential to a healthy body. It restores colon muscle tone, rebalances intestinal flora and improves overall health. Call now for your consultation.

HOLLI GREENSPAN, CTThe Wellness Village, 1404 Starling Dr. 804-673-2936; 804-814-0221 TheWellnessVillage.com

Colon cleansing provides the first step in any detoxification process. Colonics are a safe and effective means to begin to restore your health.

COLORPUNCTURE

LIBBIE KARALOW, CMT, CCP804-833-0899 AwakenFromWithin.com

Offering individual sessions as well as multiple practitioner sessions with Karen Madison. Intuitive and Integrative Energy/Bodywork; Colorpuncture; Massage Therapy; Myofascial Release Therapy; Craniosacral Therapy; Reiki.

COUNSELING

PAT DAWSON, MSW, LCSW, CH804-353-2482 (Hours by Appointment) [email protected]

Psychotherapy and counseling for women’s issues: single parenting, relationships, codependency, life changes, chronic illness, grief and loss, spiritual discernment. In partnership with your specific needs.

CRANIOSACRAL THERAPY

KAREN MADISON, CMT, RCST, BCST®

1806 Libbie Ave Richmond, VA 23226 804-247-3561 AwakenFromWithin.com

“Awaken From Within” – Offering Individual and Multi-Practitioner S e s s i o n s ; B i o d y n a m i c Craniosacral Therapy, Intuitive and Integrative Energy/Bodywork sessions; Spiral Synthesis; Cell and Core Belief Transformation; Myofascial Release Therapy; Reiki classes and other exciting

and empowering workshops.

DENTISTRY

DR. CHERYL BRADFORD BILLINGSLEY, DDS, ND10446 Ridgefield Parkway Near Short Pump 804-740-4485 RichmondFamilyDentistry.com

Accreditation with the Inter-national Academy of Oral Medical Toxicology. Certified provider of Oral Cancer screening with Velscope. Mercury-free dental practice. Family and cosmetic dentistry. Sedation dentistry-certified practice. Teeth whiten-ing. Invisalign braces. Instructor

at Medical College of Virginia Dental School. See ad, page 3.

EDUCATION / TRAINING

INSTITUTE OF MASSAGE THERAPIES2004 Bremo Rd., Ste 105 804-673-3344, Richmond InstituteOfMassageTherapies.com

Massage therapy certification program (CTO by SCHEV). Student clinic for the public. Orthopedic massage clinic for pain and dysfunction,

including myofascial release, trigger point, craniosacral, neuromuscular, sports rehab. See ad, page 25.


EMOTIONAL FREEDOM TECHNIQUE (EFT)

WAITKUS COUNSELING GROUPPamela A. Waitkus, Ed.S., LPC, LMFT Offices in Colonial Heights & Richmond 804-526-9885 WaitkusCounselingGroup.com

Emotional Freedom Technique (EFT) offers rapid, effective relief from many emotional problems, including

trauma, anxiety, phobias, anger, sadness and grief, and is effective in weight release and overcoming self-sabotage. See ad, page 11.

ENERGY HEALING

DORTCH & ASSOCIATESCharlene Dortch, CH, CHTP, ATP® 804-839-3123, Richmond DortchAndAssociates.com

Clear blocks and restore balance to your life. Services include Spiritual Response Therapy, Hyp-nosis, Healing Touch, Reiki, ThetaHealing™, Emotional Free-dom Techniques, life coaching, ATP®. See ad, page 8.

HEALING WORKSCamie Lee, HTCP 804-339-1944, Richmond [email protected]

Energy Medicine for the whole family – empower yourself to health through self-care. Blending energy healing, Healing Touch, and reflexology to help you deal with stress, pain, ADHD, cancer, surgery and personal growth.

HOLISTIC HEALING OPPORTUNITIES, INC Ann Rust, HTCP/I, VortexHealing® Healing Touch/Quantum Touch/EFT 804-378-4606, Midlothian

Specializing in bringing wholeness by clearing deep-seated issues, releasing traumas, repatterning the hara, and reducing pain and stress using a variety of advanced healing techniques and Lightbody integration.

GINA MARQUES, PH.D. Energy Healthcare, LLC 804-272-1242, Bon Air [email protected]

Energy Medicine/Healing, Reiki, acupressure, reflexology. Speaker ( I n t e r n a t i o n a l ) . C l a s s e s /Workshops: Stress Management, Meditation, Energy Medicine/Healing, Nutrition, Reiki, Chakra Balancing, Intuition, Forgiveness, Chakras, Past Life Regression.

SAGE CROSSINGSElizabeth Sexton, MA, MS, RMP 1805 Monument Ave, Suite 607 804-677-4539, Richmond SageCrossings.com

Offering Reiki, Energy Healing, Intuitive Advising, and Life Coaching to support you along the path of self-evolution. Providing mentoring in times of stress and change, and energy therapy to balance mind, body and emotion. See ad, page 9.

PEGGY SIEGEL, MS 5318 Patterson Ave, Richmond 804-291-7785 [email protected] PeggySiegel.net

Unique combination of intuitive mentoring and energy healing with a focus on living with intention. Offering energetic support and grounded guidance for healing and transformation. In private practice in Richmond since 1998.

WELL INTO LIFECarey Phillips, CMT, EEMCP, NCTMB 804-205-6531, West End WellIntoLife.com

Intuitive and integrative body-work. Eden Energy Medicine Certified Practitioner, Structural Integration and massage therapies. Bringing balance and healing to body, mind and spirit. Empower-ing individuals to live more vi-brant lives!

EQUINE GESTALT

EQUISYN, LLCLiz Liverman Equine Gestalt Coach 804-380-9147 EquisynCoaching.com

The experiential nature of Equine Gestalt coaching involves the horse as an active partner with the coach. Combined with positive coaching, somatic awareness guidance and Gestalt methodology, assists the client with a focus on designing a positive future.

FENG SHUI

FENG SHUI DIVA®

Robyn Bentley 804-241-1685 FengShuiDiva.com

Certified Professional Feng Shui consultations for your home or business. Author of Creating a Haven: Simple Steps for a Healthy and Nurturing Home. Featured on WTVR TV6, WRIC TV8, Lite98, Home Style, First For Women,

The Wall Street Journal and more. Call or visit the website today.

LYDIA NITYA GRIFFITH, E-RYT200804-678-8568, Richmond YogaWithNitya.com

Certified Traditional Feng Shui Consultant and Chinese Astrologer. Over 12 years of experience with hundreds of clients all over the U.S. Free Astrology Readings with every home or office consultation. Outstanding personal attention.

FERTILITY

BON SECOURS COMMONWEALTH FERTILITY AND WOMEN’S HEALTHChristine L. Cimo Hemphill, MD, NFPMC 13700 St. Francis Blvd, MOB, Ste 502 804-594-4700, Midlothian

Dr. Hemphill received her medical degree from Medical University of South Carolina and her OB/GYN residency at Pitt County Memorial Hospital/East Carolina University. She completed her fellowship in Medical/Surgical NaProTECHNOLOGY® at Pope Paul VI Institute with Dr. Thomas

Hilgers, co-creator, Creighton Model FertilityCare™ System.

R. KEITH BELL, L.AC.Oriental Medicine Specialists, P.C. 5700 W. Grace St, Ste. 106 804-358-7071 Omspc.com/Conscious_Conceptions

R. Keith Bell, Licensed Acupunc-turist, will help you incorporate a holistic approach into your fertility plan. He provides pre-conception planning, pregnancy support, & post-partum care & works extensively with those using Assisted Reproductive Technology.


FINANCIAL PLANNING

B. CHEVES PASCO, JR.Pasco Financial Group 1906 N. Hamilton Street, Ste D, Richmond 804-833-8603 [email protected]

Helping families and businesses sustain financial health since 1918. We offer diversified planning to match individual needs and lifestyles. Our job is to help you make smart and sustainable choices for the financial wellness of your family and/or your business.

FUNCTIONAL MEDICINE

HEALTH INSYNCSSherron Marquina, DC, PAK 9210 Forest Hill Ave B-3, Richmond 804-377-2222 HealthInSyncs.com

Board Certified Professional Applied Kinesiologist. Indi-vidualized care using functional diagnostics, gentle balancing methods, clinical nutrition, advanced therapies to solve difficult health problems or optimize your health.

HEALTH COACH

WHOLE HEALTH ENERGY COACHAnne LaMantia, RN 804-467-2473 [email protected]

Explore the link between stress, the mind & body and how it influences behavior, productivity, energy level & ultimately your health.

HEALTH PRODUCTS

GOOD FOODS GROCERYGayton Crossing Shopping Center 1312 Gaskins Road 804-740-3518 Stony Point Shopping Center 3062 Stony Point Road 804-320-6767 GoodFoodsGrocery.com

Natural Foods & Organic Produce. Bulk grains, fruits, spices & nuts . Herbs , vitamins, & supplements. Prepared foods: vegetarian & vegan. Books, classes & education. Programs to

support the community. See ad, page 43.

HOLISTIC NURSE

HAYAT DONNA BAIN, MSN, RNAsk A Holistic Nurse 804-467-9674 [email protected] AskAHolisticNurse.vpweb.com

Do you need an experienced holistic nurse? I joyfully serve families and individuals of all ages. My skills include helping elders maintain independence, providing relevant alternative healing options, and facilitating the end of life.

HYPNOTHERAPY

DORTCH & ASSOCIATESCharlene Dortch, CH, CHTP, ATP® 804-839-3123, Richmond DortchAndAssociates.com

Clear blocks and restore balance to your life! Services include Spiritual Response Therapy, Hyp-nosis, Healing Touch, Reiki, ThetaHealing™, Emotional Free-dom Techniques, life coaching, ATP®. See ad, page 8.

LASER THERAPY

HEALTH INSYNCS9210 Forest Hill Ave B-3, Richmond 804-377-2222 HealthInSyncs.com

Laser therapy can reduce pain and swelling of strained muscles, tendonitis, irritated discs, inflamed nerves; can stimulate tissue repair and regeneration from old and new injuries. See our website for more information about laser therapy.

LIFE COACH

THE MAIN CHANNEL, LLCStephen D. Saunders, M.Ed 804-405-5216, Richmond Cecilia B. Thomas, M.Ed, M.Ht 804-432-1109, Richmond TheMainChannel.net

Gain more life balance in a relaxed, strictly confidential setting. Goal and results oriented. Free, 30-minute c o n s u l t a t i o n . F u r t h e r information available on our website.

LYMPHATIC MASSAGE

DUSTY HOOKE, NCMT, CLT3500 Grove Ave, Ste 106, Richmond 804-869-4214 DustyHookeMassage.com

Specializing in Oncology/Mastec-tomy Massage and Lymphatic Therapy. This gentle touch helps detoxify tissue, reduces swelling caused by lymphedema, surgery or injury, and restores tissue mo-bility. Customized Therapeutic Massage and Massage Cupping are also available.

MASSAGE THERAPY

BREEDLOVE MASSAGE & BODYWORKSondra N. Breedlove, CMT 1145 Gaskins Rd, Ste 104 (Courtside West) 804-740-4202, Richmond [email protected]

A h o l i s t i c We l l n e s s S p a specializing in Therapeutic massage including Swedish, Deep Tissue, Trigger Point Therapy, Prenatal, Pediatric & Geriatric Massage. Practicing a mindfulness approach to health & wellness. Tap into the healing power within yourself today.

GLENMORE YOGA & WELLNESS CENTERFar West End Location 10442 Ridgefield Parkway Henrico, VA 23233 804-741-5267 [email protected] GlenmoreYoga.com

Providing Therapeutic Massage for 30+ years. Tailored to your needs including Deep Tissue, Tr igger Point , Prenata l , Therapeut ic , Hot Stone, Couples and Swedish Massage. T h a i Yo g a M a s s a g e , Reflexology, Reiki, and Infant

Massage Training. Member BBB. See ad, page 23.

INSTITUTE OF MASSAGE THERAPIES2004 Bremo Road, Suite 105 Richmond, VA 23226 804-673-3344 MedicalMassageTreatmentCenter.com

We are an outcome-oriented team with outstanding client results. Each member of our team is VA State Certified and Nationally Certified in Massage Therapy and Body-

work (NCTMB) with hundreds of hours of training. See ad, page 25.


MASSAGE THERAPY cont

LIBBIE KARALOW, CMT, CCP804-833-0899, Richmond AwakenFromWithin.com

Offering individual sessions as well as multiple practitioner sessions with Karen Madison. Intuitive and Integrative Energy/Bodywork; Colorpuncture; Massage Therapy; Myofascial Release Therapy; Craniosacral Therapy; Reiki.

LIGHTEN UP MASSAGE AND WELLNESSLinda Frazier, CMT, Usui Reiki Master 6130 Mechanicsville Tnpk 804-874-1920, Mechanicsville LightenUpMassageRVA.com

In practice since 1997. Intuitive massage and specializing in Medical Massage, Deep Tissue, Craniosacral, Usui Reiki and Vortex Healing®. Reiki sessions & monthly classes.

ROYALFOOT9036 West Broad Street, Henrico 804-527-7820 RoyalFootVa.com [email protected]

Richmond’s premier massage studio offering a unique combination of traditional Eastern therapeutic foot reflexology with Swedish, deep tissue, hot stone and couples body massages.

Come experience the difference. Check our website for a special offer.

STILL POINT MASSAGE THERAPY, LLCMartha B. Tyler, RN, CMT 5318 Patterson Ave, Suite E 804-350-7647 StillPointRichmond.com

Martha draws upon 20 years of experience as a nurse and educator to promote health and wellness through loving bodywork. Multiple modalities and flexible scheduling offered. Email: [email protected].

MIDWIFE / NURSE-MIDWIFE

RICHMOND VIRGINIA HOME BIRTHMary Callender, CPM, LM 804-382-8222 [email protected] RichmondVirginiaHomeBirth.com

Serving the birth community since 1997 as a doula and now as a midwife. Mary can help you have the gen t l e , hea l thy, non -interventive birth you desire at home. She supports VBACs and water births. Practicing traditional midwifery using the Midwives Model of Care. See ad, page 22.

THE WOMAN’S CENTERJean Curtacci, RN, CNM 13700 St. Francis Blvd, MOB Ste 510 804-423-8462, Midlothian

As a certified nurse-midwife, Jean provides holistic care for women through all life stages. Jean has over 10 years of experience in women’s health care and is a strong proponent of disease prevention and wellness, patient education, informed decision making, and practicing evidence-

based healthcare. See ad, page 2.

THE WOMAN’S CENTERMelanie Hartman, CNM 13700 St. Francis Blvd, MOB Ste 510 804-423-8462, Midlothian

After practicing as a registered nurse in Labor and Delivery for seven years, Melanie pursued a graduate education in midwifery. Melanie is a certified nurse-midwife who supports alternative birthing options. In addition to prenatal, postnatal and newborn care, she offers lactation support

for new mothers. See ad, page 2.

THE WOMAN’S CENTERKimberly Smith, CNM 13700 St. Francis Boulevard, MOB Ste 510 804-423-8462, Midlothian

Kimberly has practiced as a nurse in Emergency, Women’s Health, and Labor and Delivery/Mother-Infant care before receiving her Master of Science in Nursing and Nurse Midwifery. She finds it an honor to work alongside families who are welcoming new life. See ad, page 2.

THE WOMAN’S CENTERJennifer Walker, CNM 13700 St. Francis Boulevard, MOB Ste 510 804-423-8462, Midlothian

Jennifer received her Master’s Degree as a Certified Nurse Midwife and Women’s Health Nurse Practitioner from the University of Utah College of Nursing. One of her primary goals is to help women at all stages of their lives to achieve their greatest level of health and wellness. See ad, page 2.

MYOFASCIAL RELEASE

RESTORE-PT, INC.Derek S. Metzler, MPT 804-644-1221, Richmond Restore-PT.com

Highly specialized Physical Therapy Practice using John F. Barne’s Myofascial Release. Focused on resolving complex issues, especially those chronic in nature. Also t reatment for Women’s Health.

NATUROPATHY

GRACE GALLIANO, ND, CNHPTreasures of Health 804-427-1061, Mechanicsville ToHerbs.com

Improve your lifestyle focusing on healing methods that provide holistic, proactive prevention. Dr. Grace will help identify and remove barriers to good health.

NUTRITIONAL CONSULTING

JOSH SESSIONS, CHHCOriental Medicine Specialists, P.C. 5700 W. Grace St. Ste. 106 804-358-7071; www.omspc.com JoshSessions.com

As a Certified Holistic Health Coach & Lifestyle Educator, Josh brings years of experience & unique insight to support & empower clients in achieving their goals, improving their health & living an inspired life.

Yoga does not just change the way we see things, it transforms the person who sees.

~B.K.S. Iyengar


SOUTH RIVER COMPOUNDING PHARMACY 11420 W. Huguenot Road, Midlothian 3656 Mayland Ct, West End 804-897-6447 SouthRiverRx.com

Our expert staff offers Counseling for: Weight Loss, Nutrition, Diabetes, High Cholesterol, Stress, Pain Management, Autism, Bio-Identical Hormone Replacement Therapy,

Sports Nutrition, Respiratory Conditions, Anti-Aging (Optimal Aging), Allergies, Skin Ailments, Auto-immune disorders, GI Issues, Chronic Disease (ie: CFS/FM, RA, MS, etc.)…call today. We can help you get back on track. We also offer: workshops, group and corporate programs. See ad, page 13.

PAIN/STRESS

GEORGIANNE GINDER, MSC, CHWCYour Best Medicine™ Certified Health and Wellness Counselor 804-248-2627 [email protected]

Feeling down and out? Tired of bad advice, loneliness, despair and pain? Get help making healthy choices. Expertise includes working with highly sensitive people and chronic illnesses. In-depth experience

with VCU Healthcare System. Sliding scale available. Jin Shin Jyutsu® Practitioner.

DAVID HERRING, CMT, IMTInnovative Pain Release Center 804-573-9516, Richmond InnovativePainRelease.com

Address your pain & discomfort holistically with David’s expertise in Advanced Integrative Manual Therapy (IMT)™, Craniosacral, Myofacial Release & therapeutic massage therapy. David facilitates sustained & fast removal of pain & stress by identifying and addressing their causes. Very

effective! Relaxing, non-invasive. Free assessments. See ad, page 22.

PET HEALTH

ANIMAL INTEGRATIVE MEDICINELodi Kysor, DVM Metro Richmond Area 804-784-0594

Veterinary Holistic House Calls, Acupuncture, Herbal Medicine, Chiropractic. See ad, page 29.

BETTY BAUGH’S ANIMAL CLINIC5322 Patterson Ave, Richmond 804-288-7387 BettyBaughsAnimalClinic.com

Betty Baugh’s Animal Clinic offers traditional as well as holistic and herbal remedies. Please see our website for information on all services offered. See ad, page 21.

REHABILITATION AT CARY STREET VETERINARY HOSPITALAlexandra Dahlgren, DVM Cathleen Blanchong, DVM 3210 W. Cary Street, Richmond 804-355-9144 CaryStreetVet.com

Acupuncturist: special-izing in geriatrics, pain management, sports medicine & rehabili-tation. See ad, page 25.

REHABILITATION AT CARY STREET VETERINARY HOSPITALKim Raible, LVT Amy Wilson, MSPT 3210 W. Cary Street, Richmond 804-355-9144 CaryStreetVet.com

Canine Rehabilitation: underwater treadmill, therapeutic ultrasound, electrical stimulation, manual therapy and balance/gait training. See ad, page 25.

PHARMACY

SOUTH RIVER COMPOUNDING PHARMACY 11420 W. Huguenot Road, Midlothian 3656 Mayland Ct, West End 804-897-6447 SouthRiverRx.com

Customized medications—for people & pets—in unique dosage forms to eliminate dyes, sugar, lactose & alcohol, using state-of-the-art technology. Personal consultations for health issues including Bio-Identical Hormone Replacement Therapy, Thyroid Therapy, Pain Management,

Autism, and Dietary Concerns. Natural & herbal medicines; Health Screenings; Cortisol & hormone saliva testing; hair and stool analysis. Weight Loss Rx. We are a destination for health & wellness—your formula for optimal health. See ad, page 13.

PHOTOGRAPHY

RELISH PHOTOGRAPHY BY LEE, LLCLee Shepperson, 804-874-3674 Debra Shepperson, 804-349-5009 [email protected] RelishPhotoByLee2013.com

Your Photographer of Choice: Engagement and Wedding Photography; Portraits; Pregnancy and Baby Pho tography ; Celebrations; School and

Graduation Pictures; Sporting Events; Holiday Parties; Commercial and Business; Pets and more. Creating your best shots! See ad, page 22.

PHYSICIAN

RUMKI BANERJEE, MDFamily Physician Apex-MD 5310 Twin Hickory Road, Glen Allen 804-273-0010 Apex-MD.com

Trained and Certified by American Board of Integrated Holistic Med-icine. Specialties: Chronic disease management by integrating Holistic approach; Diet management for hypertension, gout, cancer, arthri-tis, kidney disease, weight loss. See ad, back page.

MATTHEW C. LEE, MD, RPH, MS5700 Old Richmond Ave, Ste A-5 (Off Libbie, near St. Mary’s) 804-358-1492 eLEEtePhysicians.com

Integrative approach to medicine, optimizing a realistic plan for your health/disease management. As a pharmacist, I review your medica-tions to determine which ones are needed. Implement alternative therapies. Web visits available for established patients. See ad, page 17.

NANCY A. POWELL, MD River’s Way Healthcare of Virginia, PLLC 1791 Cambridge Dr., Ste 203, Richmond 804-658-0435 RiversWayHealthcareVA.com

Providing traditional and alterna-tive approaches to support the body’s ability to heal itself. Health assessments, Management of health problems through a functional medicine approach. Accept most major insurances. See ad, page 11.


RECONNECTIVE HEALING®

THE RECONNECTION® & RECONNECTIVE HEALING®

Kaille M. Padgett, Associate Instructor & Practitioner Mentor 804-402-4985, Richmond [email protected]

Personally experience the wonder o f these a s ton i sh ing new frequencies that enhance and fuel renewal functions of the body, increase vibratory levels for healing and personal development, and connect us to the fullness of Who We Are. See ad, page 22.

REFLEXOLOGY

RELAXATION BY THE FOOTTalia Moser, Reflexologist, IIR certified By appt., [email protected] 804-399-3353, Richmond TaliaMoser.com

Reflexology is a holistic healing art. Applying pressure on points on the feet and hands stimulates a healing response in glands, organs and systems, resulting in better circulation, vitality and peace. I n t e rna t i ona l I n s t i t u t e o f Reflexology certified.

SENIOR SERVICES

ALTERNATIVE AGING FITNESS AND WELLNESSRyan Duffy, MSG, Health and Wellness Coach, Chi Kung Instructor 203-241-4825, Richmond AlternativeAging.com [email protected]

Ryan Duffy, Gerontologist, helps aging adults achieve a better quality of life. His coaching focuses on pre-surgery planning, advocacy, and post-surgery recovery and rehabilitation; caregivers; and health challenges such as diabetes, cancer and cardiovascular disease.

GLENMORE YOGA & WELLNESS CENTERFar West End Location 10442 Ridgefield Parkway Henrico, VA 23233 804-741-5267 [email protected] GlenmoreYoga.com

Consult with Nancy Glenmore Tatum, MSG, Gerontologist, Yoga and Massage Therapist, owner Glenmore Yoga & Wellness, to develop an individualized plan to meet your needs. Increase health, strength, flexibility, balance and confidence. 43 years experience. See ad, page 23.

SPA / SALON

MAIN STREET SPA AND WELLNESS CENTER INC.3037 W. Cary St., Richmond 804-644-1084 MainStreetSpa.org

Experience rejuvenation for the mind, body & spirit. Massage, Geriatric Massage. Facials, Waxing, Body Wraps, Body Polishing. Colon Hydrotherapy. Blood Type Diet Consultations. Natural Nail Care. Nutritional Products. Wellness Workshops.

TAI CHI / QIGONG

GOOD ENERGY FOR LIFEJoy Black—Qigong (Chi Kung), TaoYin Yoga 1811 Huguenot Road, Suite 101 804-971-7135 GoodEnergyForLife.Net

Qigong (Chi Kung) transforms stress into vitality. Develop healing mind-body connections through movement, meditation, breath work, visualization and intention as you interact with nature and your inner body. Improve flexibility, balance, stress, sleep, digestion and overall health.

FLOYD HERDRICH, L.ACTai Chi Chuan Instructor Tuesday Evenings, 6-9pm 804-698-0225, Richmond

At Battery Park Congreg. Church, Ginter Park. Classical style Tai Chi Gung and 38 posture short form. Essential movements to strengthen/enhance health and develop spiritual practice. See ad, page 20.

THERMOGRAPHY

DEBBIE TROXELL, RN, MSNHThermographer The Wellness Village 1404 Starling Dr, Richmond 804-683-7774 EleetePhysicians.com/thermography.php

Safe, non-invasive, radiation-free image screening. Preserve your breast, heart health and much more. Live happier and healthier longer! Interpreted by Matthew Lee, MD, RPh. See ad, page 9.

WEDDING SERVICES

ALL WONDERFUL WEDDINGS804-248-4651 [email protected]

Our Wedding Officiants are licensed by the state of Vi r g i n i a t o p e r f o r m denominational and non-denominational services. Whether your wedding is large or small, we are here to

help make your day special. We provide a list of locations.

UNITY CHRIST CHURCH OF BON AIR923 Buford Rd, Richmond 804-320-5584 [email protected] UnityBonAir.org

All are welcome. Celebrate your wedding, your way. L a r g e c o n t e m p o r a r y sanctuary, floor-to-ceiling windows overlook 2-acre Meditation Gardens, gazebo/

lily pond. Completely new facilities, kitchen/reception hall opens to Terrace Fountain. Full AV support services.

UNITY OF RICHMOND800 Blanton Ave, Richmond 804-278-6489 [email protected] UnityRichmond.org

M u l t i c u l t u r a l c e n t e r. Contemporary sanctuary, seats 200, tower and foyer, reception hall and full-service kitchen. We partner with local photographers,

caterers, florists, videographers, musicians. Full video services, live web-casting, multi-media, audio recording.

YOGA

ASHTANGA YOGA RICHMOND2902 W. Cary Street, Richmond 804-622-8211 AshtangaYogaRichmond.com

Come experience the dynamic practice of Ashtanga and Vinyasa yoga next to the Byrd Theatre in Carytown. Offering daily classes for all levels, Prenatal Yoga and private lessons. New To Us: 3 classes/30 days $30.


AVANI YOGA STUDIO4617 Chester Square Road, Chester 804-312-1026 AvaniYogaStudio.com [email protected]

Offering an inspiring yoga experience in Chester, Virginia. Small class sizes,

competitive pricing and a nurturing environment for all abilities. Vinyasa flow, hatha, gentle, restorative and more. Private instruction and on-site classes also available. See ad, page 23.

GLENMORE YOGA & WELLNESS CENTERFar West End Location 10442 Ridgefield Parkway, Henrico 804-741-5267 [email protected] GlenmoreYoga.com

Incorporate yoga into your life at Glenmore with our student focused classes, 30+ multi-level classes taught by certified registered Instructors. Gentle and Ageless to Vinyasa and

Ashtanga. Voted best Richmond Yoga Center. Teaching since 1970. See ad, page 23.

LYDIA NITYA GRIFFITH, E-RYT200Specializing in Yoga for Children 804-678-8568, Richmond YogaWithNitya.com

Locally renowned yoga instructor offering classes and private instruction for children as well as summer yoga camp, Yoga with Nitya DVD and newly released children’s book, A Child’s Journey Into Yoga. Private and corporate adult classes, retreats and teacher training.

INTEGRAL YOGA® CENTER OF RICHMONDNora Vimala Pozzi, E-RYT500, PRYT, Director Classes at Richmond Friends Meeting: 4500 Kensington Ave 804-342-1061; YogaHelps.com

Teaching since 1992. Training since 1999. Yoga for balancing life challenges + experiencing peace. Expert in Yoga Philosophy, Cancer, Arthritis, Anxiety, PTSD + other health conditions. On faculty at Yogaville, national/international speaker. Classes

include asanas, breathing, chanting, meditation, relaxation, philosophy. Personalized attention.

SATCHIDANANDA ASHRAM-YOGAVILLEBuckingham, VA 1-800-858-YOGA (9642) IntegralYogaPrograms.org

Serene Yoga Center in rolling Virginia Woodlands. Integral Yoga Teacher Trainings. S i l en t and Ind iv idua l Retreats. Workshops. Yoga

classes. Meditation. Guest Stays. Welcome Weekends. Vegetarian Meals. See ad, page 20.

SHOCKOE SLIP YOGA STUDIO1307-A East Cary St 804-343-2010 Shockoe Slip Yoga.com [email protected]

Richmond’s newest premier yoga studio, located conveniently in Historic Downtown Richmond. Shockoe Slip Yoga has it all. Everything from Hatha, Vinyasa, Rocket, Restorative and the newest Surf Set Fitness & Yoga. We welcome all levels.

SVAROOPA® YOGAKirsten Hale, CSYT 700 hrs. 804-519-7471, BonAirYoga.com Deborah Woodward, RYT, CSYT 700 hrs. 804-338-1105, EasyinyourBones.com

Experience the immediate, reliable results of this restorative yoga that releases deeply held tensions in core muscles along the spine. Small classes for all levels of fitness, meeting your body right where it is. Embodyment Yoga® Therapy, meditation classes and workshops.

YOGA THERAPY

PHOENIX RISING YOGA THERAPYNora Vimala Pozzi, E-RYT500, PRYT YogaHelps.com

A unique body-mind healing practice that combines gentle yoga with active listening to facilitate self-discovery and exploration of the relation-ship between our body, our mind and our life.

It is far better to be alone than to be in bad company.

~George Washington


We accept most Major Health Insurances. Self-Payees are Welcome. Not all services are covered by insurance. BECOME A MEMBER to reap the Maximum Benefit.

Rumki Banerjee, MDFamily PhysicianMedical Director of Apex-MD

Board Certified: Family Medicine Board Certified: Integrated Holistic Medicine

“I offer both Eastern & Western medicine to strengthen the whole person.”

Maximize Your Health by consulting with a medical expert whose holistic approach blends the very best of evidence-based Western medicine with traditional Eastern medical paradigms.

You will experience the most comprehensive approach to your Health and Disease Management!

Bioidentical Hormones • On-Site labs, X-rays • Ultrasound Blood Draw • Patient Portals • Electronic Health Records

All ages Seen • Urgent Walk-Ins availableComprehensive Annual Physical (After initial appointment)

Choose a Comprehensive Personalized Health Care Center for Your Entire Family

Open Monday–Saturday Mon–Fri, 7:30am–7pm

Sat, 8:30am–4:30pm

[email protected]

804-273-00105310 Twin Hickory Road, Glen Allen, VA 23059

URGENT CAREOur team of Board-certified

Emergency Medicine Doctor/Family Physician and Nurse Practitioner is

ready to see you. No appointment needed. Just walk in for sinusitis,

bronchitis, fever, sore throat, sprains, fracture, laceration

or any minor problem.

Our team members are here to Enhance Your Health! Ayurvedic Specialist • Massage Therapist • Yoga Instructor

Holistic Nutritionist • Health Coach • Aesthetician • Acupuncturist Hypnosis Expert • Reiki Specialist • Herbal Specialist

Integrated Holistic Health Care Clinic The Whole You

New Patient AppointmentsWednesday and Friday, 7:30am -7pm

• Integrated Allergy Care• Integrated Skin Care• Integrated Weight Loss

• Integrated Women’s Health • Bioidentical Hormones• Senior Health Care

Documents

NA Richmond Sept/Oct 2014