1natural awakenings December 2013

December 2013 | S.E. Louisiana Edition | NOLAHealthyLiving.com

H E A L T H Y L I V I N G H E A L T H Y P L A N E T

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GLIMPSES OF HEAVEN

What Near-Death Experiences Show Us

HUMANITY’S ETERNAL QUEST

Eckhart Tolle on the Kingdom of Heaven Within

PET FIRST-AID

Easy, Safe, Natural Relief

CONSCIOUS GIVING

Special Gifts that Green the Holidays

2 New Orleans NOLAHealthyLiving.com

We all need iodine, yet most of us don’t get enough of it through our diet. A study in

the American Journal of Clinical Nutrition found that iodine deficiency in the developed world has increased fourfold in the past 40 years and now affects nearly three-quarters of all adults. Numerous U.S. practicing physicians quoted widely in the media estimate that the incidence of hypothyroidism in our adult population may be between 30 and 70 percent.

Thus, we can’t efficiently produce the thyroid hormones that serve as chemical messengers triggering nearly every bodily function. The pres-ence or absence of iodine affects our every cell.Be Aware of Hypothyroidism Symptoms

Low thyroid function, or hypothyroidism, is the most recognized and obvious indicator of low iodine intake because the thyroid gland contains more concentrated iodine than other organs.

Symptoms can range from extreme fatigue and weight gain to depression, carpal tunnel syn-drome, high blood pressure, fibrocystic breasts and a variety of skin and hair problems.

Hypothyroidism can further cause infertility, joint pain, heart disease and stroke. Low iodine levels also have been associated with breast and thyroid cancers. In children, insufficient iodine has been strongly linked with mental retardation, deafness, attention deficient and hyperactivity disorder and impaired growth, according to studies by Boston University, China’s Jiao Tong University School of Medicine and France’s National Academy of Medicine. The answer is simple: Taking the right kind of iodine in the right dosage can rebalance thyroid function and restore health to the thyroid and the whole body.

Reasons Behind Iodine DeficiencyRadiation: Almost everyone is routinely exposed to iodine-depleting radiation emitted by cell phones, Wi-Fi, microwave ovens and other electronic devices. Iodized table salt: The human body cannot utilize the iodine added to this product. Low-sodium diets: Failure to use healthy salts to fulfill sodium requirements, plus over-use of zero-nutrient table salt in foods, leads to iodine depletion.Bromine: This toxic chemical overrides iodine’s abilities to nourish the thyroid, adrenal and other hormone-producing glands. A known carcinogen, it is used as an anti-caking ingredient found in almost all baked goods, unless the ingredients specifically cite unbromated flour. Iodine-depleted soils: Due to poor farming techniques, iodine and other minerals in soil have declined, so most foods today are devoid of naturally occurring iodine. Proper iodine supplementation with a high-quality product like Natural Awakenings Detoxified Iodine can prevent harm by protecting the thyroid and other endocrine glands and restoring proper hormone production.

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Natural Awakenings is printed on recycled newsprint with soy based ink.

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© 2013 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call for a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

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’Tis the season for grand celebrations, elaborate decorations, special foods and tales of holiday miracles. While few would give up all of that, it is true that what we remember best are the simple things that carry the most meaning.

We’ve always honored Christmas traditions in my family. Maybe that’s why the years tend to blend together. What I clearly remember with great fondness circles around people rather than things.

I recall, for instance, playing with my cousins and getting to join the adults to play cards and favorite board games. I love how laughter rang out. We looked forward to holiday dishes and indulged in special treats. The one tangible gift that stands out is the wardrobe my grandmother made for my Ginny doll, which I purchased with a cereal box coupon. My best friend had the same doll, so grandma made hers some outfits too, because you couldn’t buy them. What a gift of love that was. I cherish it to this day.

I hope that my son Ben’s memories of his childhood holidays are as dear to him someday. I particularly relished baking cookies together while listening to holiday music and decorating the tree. The best part of any day was reading bedside stories. During winter holidays, Morris and the Disappearing Bag was a must read as was Silver Bells, a book that explained how the man in the red suit got into places without a chimney. You see, Santa’s tiniest elf, Silver Bells, could fit through key holes and then open the door to let him in. It all gifted us with some fun discussions.

I also remember being stressed out trying to get everything prepared for a perfect holiday, often snatching scarce hours at the end of a workday after Ben went to bed. Rather than worry about keeping every possible ball in the air trying to create a major celebration, I later learned the blessing of keeping celebrations simple. It yields more joy for everyone, granting luscious time to engage with loved ones in memory-making moments and activities. The best ones live on in family stories.

A poignant piece offered in this issue to help get us into the right frame of mind for setting priorities is Bronnie Ware’s article, “Be Happy Right Now.” Her advice is apt anytime.

As for me, I will be happy with my rosemary tree and a few trimmings. I’ll bake a batch of cookies and do some thoughtful shopping, looking through our Conscious Gift Guide section again for gift ideas (page 24). Then I plan on catching up with all the folks I care about. I don’t want to regret someday that I let those connections slip away, for they are what we celebrate.

A happy and blessed holiday season to you and yours,

Lolita Werhan, Publisher

“When we recall Christmas past, we usually find that

the simplest things—not the great occasions—give off the greatest glow of happiness.”

~ Bob Hope

5natural awakenings December 2013

hOw TO ADvERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 504-330-2157 or email advertising@NOLAHealthyLiving.com. Deadline for ads: the 10th of the month.

EDITORIAL SUBmISSIONSEmail articles, news items and ideas to: editor@NOLAHealthyLiving.com. Deadline for editorial: the 5th of the month.

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Natural Awakenings is your guide to a healthier, morebalanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

contents

6

16 ‘TIS ThE SEASON TO BE wISE A Prime Time to Rejuvenate and Birth Creativity by Lane Vail

18 EXPERIENCES Proof of Life after Death by Linda Sechrist

22 gREEN mERRY mAkINg Retro-Fresh Family Traditions by Claire O’Neil

24 CONSCIOUS gIvINg New Orleans Local Gift Gving Guide, Find the Perfect Holiday Gift and Shop with a Conscious

28 SwEET SLUmBER Co-Sleeping in the Family Bed by Mark Sisson

30 hUmANITY’S ETERNAL QUEST Eckhart Tolle on the Kingdom of Heaven Within by Eric Nelson

32 TOO mUCh TOgEThERNESS? Exercise Helps Keep Family Holidays Merry by Sarah Todd

36 BE hAPPY RIghT NOw The Top Five Regrets of the Dying by Bronnie Ware

38 PET FIRST-AID kITS All-Natural Home Health Care by Sandra Murphy

186

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Biking with the Doc for Health and SafetyGet a jump on that back to

health New Year resolution with a fun bike ride around City Park on December 28, 8 a.m. to 10 a.m. led by Doc Griggs. Riders will meet in front of NOMA in City Park, 1 Collins Diboll Circle. Griggs teams with BikeEasy to host monthly rides that help people get back on the track of getting into shape and in better health.

A discussion of riding tips and tricks, riding for fitness and the new exercise equipment at the festival grounds will be followed by an easy ride around the park that will include checking out some secret areas. Participation in the ride is free. For inquiries and to RSVP for the ride email Doc Griggs at DocGriggs1@gmail.com.

Doc Griggs is Eric D. Griggs, M.D., CEO of RMDS Aesthetics & Med Spa and Research MDs Family Practice and Clinical Research Center in Mid-City. He also hosts a radio show on Thursdays at 1 p.m. on WBOK 1230 AM that focuses on health, wellness and community. More information on him is available at DocGriggs.com.

Bike Easy is a nonprofit promoting safe biking in New Orleans through advocacy, education and sponsoring events. Check out more events at BikeEasy.org, including a holiday party at Café Istanbul in the New Orleans Healing Center on December 11 from 6 p.m. to 8 p.m.. The party is free to BikeEasy members and $5 for everyone else.

Eric D. Griggs, M.D.

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Love and compassion are necessities, not luxuries. Without them, humanity cannot survive.~Dalai Lama

7natural awakenings December 2013

Blue Cliff College Metarie Main and Satellite Campuses are accredited by the Accrediting Commission of Career Schools and Colleges (ACCSC). ACCSC is a recognized accrediting agency by the U.S. Department of Education. For more information about our gradu-ation rates, the median debt of students who completed the program, and other im-portant information, please visit our website at http://bluecliffcollege.com/faq.shtml.

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Land Trust Aims to Protect Urban Green SpaceThe Land Trust for Louisiana recently launched an Urban Lands Initiative to protect

green spaces in urban areas. The nonprofit is a land conservation organization, which for nine years has been dedicated to protecting land in rural and coastal areas. Now it is also working to preserve land in the city.

“We believe land conservation in Louisiana is an important tool for preserving hurricane buffers, protecting the homes of endangered plant and wildlife, and also to help improve local water quality and protect our state’s watersheds,” Development Director Marisa Escudero said.

“Every raindrop that falls within our levee system must make its way out of our muddy ‘fishbowl’ landscape--through a pipe, a canal, or our water pumps--and as a result, our water table annually receives less water to recharge it,” explained Escudero. “Because the Sewerage and Water Board infrastructure has not been improved in almost three decades, what we see with every rainstorm is stormwater backing up and pooling on our streets, in our yards, and throughout the city and tragically, rarely making its way into the ground and our watershed.” Protecting urban green space allows rainwater to recharge the groundwater, thus reducing street flooding and subsidence.

The Land Trust, based in Hammond launched a membership drive on November 22. The nonprofit organization has focused on protecting the state’s natural treasures, agricultural lands and coastal wetlands over the years, but now the Trust is also gathering support in the Greater New Orleans area with the intent of raising awareness, funding, and support for acquiring pockets of urban space.

For more information about the Land Trust for Louisiana, the Urban Lands Initiative, and the organization’s membership drive, visit www.landtrustforlouisiana.org or call 985-542-5006.

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New Year RetreatPaulette Lucas and Jack Anthony

Fontana will again facilitate a New Year retreat at the retreat center of St. Joseph’s Abbey outside Covington. The retreat will begin with registration at 10 a.m. on December 30, 2013 and conclude at 3 p.m. on January 1, 2014.

Fontana and Lucas lead the retreat annually for individuals to begin the new year “in an environment of peace, beauty, reflection, acceptance, joy and fun.” Activities will include journaling, guided and process meditation, yoga, breathwork and self-reflection.

The cost is $450 if paid in full by December 11 and $465 thereafter. The fee includes all sessions, meals and a private room with bath. Space is limited, so early registration is recommended.

To pay by credit card or for more information call Jack Fontana at 504-453-9161. Checks made payable to Jack Fontana should be mailed to P.O. Box 7218, Metairie, LA 70010.

Paulette Lucas

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Pay as You Go Office Space RentalsPropeller, the social innovation

incubator, has expanded its offerings for small businesses and nonprofits to include a punch-card system at its 4035 Washington Avenue facility. Now in addition to renting out offices, cubicles and desk space in the communal business complex in Broadmoor, growing enterprises looking for office space can pay as they go, and hopefully grow.

Somewhat like a loyalty card, instead of paying $10 for every visit, users of the space can buy a punch-card for $60, which is good for 10 visits. Alternatively, they can pay for an unlimited membership for $150 a month, which entitles them to all of the benefits of a co-working space during that time.

The facility has 10,000 square feet of space with 13 private offices and 20 private desks. The large front room, which overlooks Washington Avenue, has more than 50 desk spaces available for rent. The tenants enjoy complimentary coffee and tea. Use of the conference rooms, by reservation, is another benefit, as well as printing, scanning and faxing for a small fee.

Propeller, A Force for Social Change (formerly Social Entrepreneurs of New Orleans) hosts the yearly PitchNOLA at Tulane University, where individuals with good ideas have a chance to receive $5,000 to start their ventures. Propeller also facilitates the 10-month Social Venture Accelerator program for early-stage enterprises. For more information on programs and work space, visit GoPropeller.org.

Planting Seeds of Urban Farming Having moved to new digs, the

New Orleans Food and Farm Network(NOFFN) recently launched two new and exciting initiatives – the FarmCity Initiative and Growing Local NOLA.

FarmCity, which is being developed through NOFFN’s participation in the Propeller Social Venture Accelerator program, aims at helping people access land to start a farm, community garden or other land-based project. The program will also help these aspiring farmers and gardeners with training, apprenticeships, and identifying financing and markets.

On November 6, NOFFN and Recirculating Farms Coalition broke ground on Growing Local NOLA, an urban farming and food center to be located on two vacant lots in Central City, near St. Charles Avenue. The center will include a community garden with raised soil beds and fruit trees, event space, an outdoor classroom, farmers market, and an agriculture resource center. Uniquely, this project will feature water-based techniques that do not require soil, such as hydroponics (growing plants in recirculating, nutrient-rich water) and aquaponics (growing fish and plants together in a single system where water and waste are recycled and reused).

The sites are being developed in collaboration with the Gulf Coast Housing Partnership.

NOFFN invites visitors to their new home at 1838 Feliciana, in the Upper Ninth Ward neighborhood, where residents interested in growing their own food can also pick up free seeds provided free of charge thanks to Ed Hume and Parkway Partners.

“Exciting times indeed!” a recent NOFFN newsletter reads. “Our work is advancing the growth of urban agriculture while also helping neighborhoods reduce blight and create vibrant projects.”

For more information on NOFFN, FarmCity and Growing Local NOLA, visit NOFFN.org or call 504-872-0745.

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Cranberries Support Healthy Circulation Regularly drinking cranberry juice may help

control blood pressure, according to new findings presented at the American Heart Association’s High Blood Pressure Research 2012 Scientific Sessions. Cranberry juice, the researchers note, is rich in antioxidants—naturally occurring molecules that have been associated with the blood pressure-lowering benefit.

U.S. Department of Agriculture researchers discovered a moderate systolic pressure reduction—about three points—for people that drank two eight-ounce glasses of cranberry juice every day for eight weeks. Because of the sugar calories in juice, consider the alternative of a whole-food cranberry supplement.

Sprinkle Cinnamon to Avert Alzheimer’sCinnamon is known as an excellent antioxidant that improves fasting blood sugar

levels and prevents heart disease. Now new research offers yet another benefit and reason to add this potent spice to our daily diet. Researchers at the University of California, Santa Barbara, have confirmed that cinnamon helps protect against Alzheimer’s disease. They found that the cinnamon compounds cinnamaldehyde and epicatechin help stop the formation of “tangles” of tau protein in the brain, hallmarks of the memory-robbing neurodegenerative disease. The study, published in the Journal of Alzheimer’s Disease, says these powerful antioxidants that give cinnamon its potent flavor and scent defend mental function in a unique way. “Take, for example, sunburn, a form of oxidative damage,” explains Roshni Graves, of the university’s Department of Molecular, Cellular and Developmental Biology. “If you wore a hat, you could protect your face and head from oxidation. In a sense, this cinnamaldehyde is like a cap,” protecting against tau proteins. The findings suggest that sufficient cinnamon consumption might stop the progression of Alzheimer’s or even prevent it.

Button Batteries Imperil BambinosButton-type lithium batteries are all around

us, powering remote controls, keyless entry devices for cars, flameless candles, watches, greeting cards and other devices. Parents should be aware that these batteries are attractive to small children and if swallowed, can dissolve and cause serious damage to the esophagus in as little as two hours. The National Safety Council reports that the number of children swallowing these batteries quadrupled between 2005 and 2010, to 3,400 cases, yet 62 percent of parents are unaware of the danger.

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mEDITATION hELPS hEAL TRAUmATIzED vETERANSTranscendental Meditation (TM) has a

dramatic healing effect on people with post-traumatic stress disorder (PTSD) and can also result in lower blood pressure, according to two new studies. TM—a technique to avoid distracting thoughts, decrease stress and promote a state of relaxed awareness—reduced PTSD symptoms in combat veterans by as much as 50 percent in just eight weeks, according to a study from Georgetown University, in Washington, D.C., published in the journal Military Medicine. The veterans also reported decreased depression and improved quality of life, with a greater ability to come back to their civilian lives after returning from duty. Vietnam War vets randomly assigned to TM sessions at a Denver Veterans Center also experienced greater reductions in alcohol usage, insomnia and depression than those in conventional counseling. At the conclusion of a landmark three-month study, 70 percent of the meditating veterans felt they no longer required the services of the center. A separa te Amer ican Hear t Association report on the general U.S. population showed that the practice of TM generally reduced systolic blood pressure in subjects by five points and diastolic by three points, enough to put many of them into normal range. Previous clinical trials have shown that lower blood pressure through TM practice is associated with significantly lower rates of death, heart attack and stroke. TM is usually practiced for 15 to 20 minutes twice a day by sitting comfortably and focusing on an individually selected word or series of words.

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Intuitive GenerositySpontaneity Sparks AltruismWhat makes people put “we” ahead of “me”? To find out, a group of Harvard University researchers enrolled thousands of people to play a “public good” game in which subjects were divided into small groups, given some money and the choice to keep it or contribute it to a common pool that would grow and benefit the entire group. Researchers discovered that those that made their decisions quickly were more likely to contribute to the common good. Taking it a step further, the researchers applied time pressure to the decision-making process. They then found that those faced with making a quick decision most often chose the “we” option, while those that spent more time deliberating ended up giving less money to the group kitty. The Massachusetts research team, which tested thousands of online worldwide participants, concluded that spontaneity and intuition guide people into rapid acts of kindness.

Arctic RescueFinland Calls for North Pole SanctuaryThe Finnish government has adopted a new Arctic Strategy that calls for a global sanctuary around the North Pole as one of the key demands of the growing Save the Arctic movement, reversing its long-held position of backing corporate interests over the environment. The populace responded strongly to a series of actions taken by Greenpeace against government icebreaker ships aiding corporate oil exploration in order to heighten awareness of the issue. The new Finnish policy reflects a mounting world citizenry’s view that the Arctic deserves protection. Greenpeace points out that companies can wreck the Arctic with little penalty and the current Arctic Council oil spill agreement does nothing to protect the Arctic or impose liability in this the most vulnerable place on Earth. The hope is that the other seven Arctic Council countries will see the light, as well.

Sign the petition and pitch in at SaveTheArctic.org.

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Power WalkingShoe Insert Generates ElectricityTwo Carnegie Mellon graduates, Matt Stanton and Hahna Alexander, are the founders of SolePower, a company making a shoe insert that stores the power generated by walking and running into a battery that can be instantly accessed via a USB port. Beta testing on the prototype has begun, with release expected next summer. The insert can be paired with any shoe type and feels like a regular, cushy insole, according to Stanton. The battery attaches to the ankle or the top of the shoe, and is charged after 2.5 miles of footsteps with enough power to run an iPhone. Runners needing to power heat-producing mittens in the winter could also benefit. Another application is emergency charging of cell phones and radios during power outages. People in developing nations likewise will have a reliable power source for mobile phones and other essential small electronics.

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Standard ReturnsNew Sustainable Currency Geared to Stabilize World EconomyThe Terra, an Internet-based trade reference currency (TRC), has been launched as a global complementary form of money to provide an inflation-resistant international value standard, stabilize the worldwide business cycle and realign stockholders’ interests with long-term sustainability. From a legal viewpoint, the Terra is standardized “countertrade” (international barter), which is routinely used for more than $1 trillion worth of transactions each year. Countertrade legislation already exists in about 200 countries, including all the major trading nations, so introducing the Terra does not require new intergovernmental agreements. Financial and currency expert Bernard Lietaer, one of the key architects of the European Currency Unit, the convergence mechanism that led to the Euro, posits the Terra as the first time since gold standard days that such a robust, inflation-resistant international base value has been available. He says, “This supranational complementary currency is uniquely designed, unlike national currencies, to provide a stable international mechanism for contractual and payment purposes worldwide. This mechanism would automatically work to reverse the boom and busts of the business cycle and stabilize the economy by providing more cash during downturns and cooling off inflationary pressures in the peak of an upturn.” Perhaps most importantly, it is positioned to resolve the current conflict between short-term financial interest and long-term sustainability. The Terra works in parallel with national currencies.

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ecotipFamily Games Generate Goodwill All YearFun family games based on cards, trivia and charades are quintessential holiday activities. Now a new generation of games adds fresh dimensions of interest and goodwill. Online games—some are free—extend good tidings to people around the world, as well as our environment. Santa is thrilled.

Eco games galore: From determining our family’s carbon footprint to making ethical decisions as a business leader or learning how to help child populations vulnerable to pneumonia, EcoGamer.org is a gateway to enriching experiences. More than 20 entertaining websites employ informative, eco-related calculations, games and quizzes.

Assist African farmers: Heighten awareness and empathy by experiencing on a virtual basis the immense challenges of life on an African farm, including dealing with disease, drought, a lack of resources and war, at 3rdWorldFarmer.com/About.html. Free trials are available, plus links to international nonprofit organizations and relief groups.

Become a citizen scientist: At FilamentGames.com/projects/citizen-science, players travel back in time to investigate how a lake became polluted and what can be done today to protect our waterways. Developed by the National Science Foundation, in partnership with the University of Wisconsin, it illustrates business, lifestyle and social factors that can harm the environment.

Learn and feed: FreeRice.com allows players to automatically help feed hungry people with rice donations through the United Nations World Food Program. Players select from specific subjects: art, chemistry, geography, English, other languages and math. Each correct answer donates 10 grains of rice as participants watch the contents of a virtual bowl gradually fill.

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‘Tis the Season to Be WiseA Prime Time to Rejuvenate and Birth Creativity

by Lane vail

For California acupuncturist Daniela Freda, counseling patients that grapple with low energy during

winter is routine. “They’re often concerned something is wrong, since our society expects us to feel the same way year-round,” says Freda, who maintains a private practice in San Francisco. “But in fact,” she adds, “everything is right.” According to a study published in Psychiatry Research, only 4 to 6 percent of Americans suffer from seasonal affective disorder (SAD), characterized by a predictable seasonal pattern of major depressive or bipolar disorder. For the vast majority of the population, a slight seasonal variance in mood and behavior is normal, confirms Kathryn

Roecklein, Ph.D., a clinical psychologist and prominent SAD researcher at Pennsylvania’s University of Pittsburg. Practitioners of Traditional Chinese Medicine (TCM), like Freda, view decreased energy in nature’s wintertime as a reflection of the season’s energy. In this philosophy, rising (yang) and falling (yin) energies cycle as the seasons turn. Winter is governed by quiet, slow, introspective and creative yin energy. As winter yields to spring, the bright, fast, expansive and extroverted yang energy gains momentum to peak in summer. “Nature expresses universal energies in a big way,” says research psychologist and mind-body medicine expert Joseph Cardillo, Ph.D., author of The Five Seasons.

Who can ignore a blossoming spring or an abundant autumn? “Those same energetic cycles,” says Cardillo, “are mirrored in the microcosmic human body and human experience.”

Chill Out Although the December 21 winter solstice marks the shortest day of the year, temperatures in most of the U.S. continue to fall through February. Cardillo advises embracing winter’s chill because it diverts our attention from daily activities so that we pause to consider what’s important. “The effect is similar to splashing cold water on our face,” he remarks. As the cold draws animals into hibernation and plants into dormancy,

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it also beckons us to enjoy extra sleep, notes Freda, as we follow the sun’s path: Earlier to bed; later to rise. She encourages her clients to incorporate restorative activities into daily routines. “Intentionally set aside time to connect with the breath and quiet the mind,” she counsels. Try gentle yoga or t’ai chi, listen to relaxing music, curl up with a cozy book or take nature walks, flush with fresh sensory experiences. Cardillo explains that slowing down naturally creates space for the contemplative and creative qualities of yin energy to rise. Meditating, visualizing and journaling promote access to one’s inner wisdom. “Winter is a perfect time to examine the myriad ideas you’ve dreamt up and assemble them into a new you,” says Cardillo. “Now you are prepared to use the robust energy of spring to scatter those ideas abroad.”

Reflect on WaterIn TCM, the element of water, symbolizing focus and purity, is closely associated with winter. Highly adaptable, water can be solid, liquid or formless vapor; it can flow over, under, around or through obstacles with ease; and it can be still and contained. Contemplating the power of water in any of its forms can help synchronize one’s consciousness with the season’s gifts. “When your mind is unstuck and flowing like water, your dreams start becoming real to you, simply because you’re in the flow, the present moment,” observes Cardillo, who also authored Be Like Water. He suggests looking to water for guidance in creating solutions, sharpening focus or moving effortlessly on to the next step.

Find Balance Freda points out that within the strong yin energy of winter, “There are yang moments, celebratory moments, to keep us going.” An imbalance can occur when the slowness of winter is completely counteracted by too much high-energy

Rituals Reverse Winter’s BluesUnpleasant winter memories can affect one’s emotional experience of the season every year like clockwork, says Dr. John Sharp, a physician, psychiatrist and author of The Emotional Calendar. Fortunately, it is possible to take a personal inventory, be aware of such behaviors, innovate on traditions and create a new experience. Holistic Psychologist Joseph Cardillo goes further, suggesting that we create a “personal prescription” to mindfully manage di f f icul t emotions during wintertime. He encourages activating the senses and combining two or more sensory experiences to amplify the effectiveness. Appealing options include:n Light scented candles or diffuse essential oils (citrus brightens; lavender soothes)n Invite bright colors into living spaces (reds excite; greens, blues and whites calm)n Nourish the palate with winter vegetable stewsn Create a playlist of soothing nature sounds or uplifting musicn Warm up near a cheery fire after spending time in the frosty outdoors

Spring is a time for new beginnings, summer a time

for growth, autumn for gathering abundance and winter for introspection.

~Joseph Cardillo

socializing, working or rushing through the day. “An excess of yang during the winter,” counsels Freda, “rather than a glimpse of it, can deplete us,” contributing to stress, fatigue and depression. Conversely, for those with an already predominantly yin personality (quiet, introverted, low energy) that overindulge in the yin energy of winter, an attempt at restoration and quietude can lead to lethargy and isolation. “I see this clinically,” says Freda. “Instead of embracing a little extra rest and relaxation, some people become exhausted and lose their motivation altogether. They become stuck in the yin.” Cardillo recommends that such individuals engage in mood-brightening outdoor activities to help restore balance. Roecklein agrees, noting that SAD sufferers undergoing cognitive behavioral therapy (which emphasizes positive thinking and beneficial behaviors) likewise are encouraged to participate in physical and social activities that bring joy and meaning.

Lane Vail is a freelance writer in South Carolina. Connect at WriterLane.com.

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Near Death ExperiencesProof of Life after Death

by Linda Sechrist

narratives of Anita Moorjani, author of Dying to Be Me: My Journey from Cancer to Near Death, to True Healing, and Dr. Eben Alexander, author of Proof of Heaven: A Neurosurgeon’s Journey into the Afterlife, have sparked fresh public interest in NDEs, a word coined by Raymond Moody, Ph.D., in his 1975 classic, Life After Life. Moody, a psychiatrist and professor of philosophy who has spent nearly 50 years investigating what happens when people die, has interviewed thousands of individuals that have personally experienced an NDE. “Over the past 20 years there have been enormous strides in resuscitation technology. Defibrillators and public access defibrillation programs, as well as cardiopulmonary resuscitation, are major factors that allow modern medicine to bring people back from a state that 100 years ago would have been labeled death,” observes Moody. Through his research, he has identified numerous common elements that occur in NDEs—an out-of-body experience, the sensation of traveling through a tunnel, encountering a bright light (usually interpreted as God, Jesus or an angel), communicating with deceased relatives, feeling emotions such as profound peace, well-being and love, plus a flood of knowledge about life and the nature of the universe. Perhaps the most significant element he reports is

The advice that the White Queen gave to young Alice in Lewis Carroll’s Through the Looking-

Glass might be some of the best to offer non-believers and skeptics that question the credibility of near-death experiences (NDE). When Alice protests, “One can’t believe impossible things,” the White Queen famously retorts, “I daresay you haven’t had much practice. When I was your age, I always did it for half-an-hour a day. Why, sometimes I believed as many as six impossible things before breakfast.”

Glimpses of GraceThe majority of physicians and clinical researchers in the medical community continue to consider NDEs as impossible and merely pure fantasies generated by a surge of electrical activity as a dying

I was overwhelmed by the realization that God isn’t a being, but a state of being… and I am that

state of being… pure consciousness.

~ Anita Moorjani

brain runs out of oxygen. However, according to a Gallup poll, the 8 million Americans whose transcendental NDEs freed their consciousness to leave the body and enter into a wondrous reality that exists completely free of physicality, believe them to be real, meaningful and life-changing experiences. Recently, the renowned NDE

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the supremely conscious and superbly blissful state that exists beyond both limitations of the senses and intellect and the confines of space and time—the pure conscious form of each one’s truly real Self.

Life as LoveRushed to the hospital in a coma, Moorjani, whose body had been devoured for four years by cancer of the lymphatic system, describes the real self that she discovered during her NDE. “There I was, without my body or any physical traits, yet my pure essence continued to exist. It was not a reduced element of my whole self; in fact, it felt far greater and more intense and expansive than my physical being. “I felt eternal, as if I’d always existed and always would, without a beginning or end. I was filled with the knowledge that I was simply magnificent,” explains Moorjani, whose cancer completely disappeared within five weeks after her release from the hospital. “Not only did I come back with a clean slate, I brought back one of my biggest lessons—to love myself and be an instrument of love. I also returned to life here with a sense of purpose—to fearlessly be as authentically me as I can be. This means,” she clarifies, “that in whatever I do, I am acting from my sense of passion and the sheer joy of doing it.” During Alexander’s seven-day coma in a hospital, brought about by antibiotic-resistant E. coli meningitis that attacked his brain, he left his mortal identity behind. “My brain wasn’t working at all,” he relates. “My entire neo-cortex, the part that makes us human, was entirely shut down. I had no language, emotions, logic or memories of who I was. Such an empty slate granted me full access to the true cosmic being that I am, that we all are,” says Alexander. He further recalls that as his NDE unfolded, it occurred to him that he was being granted a grand overview of the invisible side of existence. He also had a lovely ethereal companion that floated along on a butterfly wing, telepathically teaching him to accept the universal truth that, “You are eternally loved and cherished, you have nothing to fear, and there is nothing you can do wrong.” “If I had to boil the whole message down to just one word, it would be Love—the incomprehensibly glorious truth of truths that lives and breathes at the core of everything that exists or will ever exist. No remotely accurate understanding of who we are and what we are can be achieved by anyone who does not know it and embody it in all their actions,” Alexander now understands. Prior to his life-threatening illness, this neurosurgeon’s sophisticated medical training had led him to dismiss the possibility of NDEs. Today, he works at returning to his NDE state of oneness and unconditional love by using meditation and sacred acoustics, as well as quantum mechanics, to explore the nature of consciousness and higher brain function. Like Moody, Alexander studies the ancient Greek

“We need to accept—at least hypothetically—that the brain itself

doesn’t produce consciousness.”~ Dr. Eben Alexander

20 New Orleans NOLAHealthyLiving.com

philosophers Parmenides, Pythagoras and Plato, who took the notion of an afterlife seriously and questioned “what” survives bodily death. Alexander’s consequent nonprofit organization, Eternea, fosters cooperation between science and spirituality by sponsoring research and education about spiritually transformative experiences and holistic consciousness beyond conventional definitions. “I had to learn a whole lot more about consciousness than I had to know about neuroscience,” quips Alexander, who now believes that the brain blocks access to knowledge of higher worlds. “We need to accept—at least hypothetically—that the brain itself doesn’t produce consciousness. That it is, instead, a kind of reducing valve or filter that dumbs down consciousness for the duration of our human experience. “Neuroscience can’t give you the first sentence about how the physical brain creates consciousness,” he states, while many are finding how science and spirituality strengthen each other. At age 37, a blood vessel exploded in the left hemisphere of Jill Bolte Taylor’s brain. A Ph.D. Harvard-trained scientist specializing in anatomy of the brain, she was fascinated to observe the breakdown of her brain-related functions. As described in her book, My Stroke of Insight: A Brain Scientist’s Personal Journey, she became the witness to her stroke, which initially left her unable to talk, walk, read, write or remember anything prior to that occurrence. As her left brain shut down, Taylor lost her ability to process all language; with her mind suspended in newfound silence, she experienced an unprecedented sense of deep peace. She also experienced an inability to visually distinguish edges and boundaries between herself and the outer world. Absent conventional orientation, “I could actually see that my skin was not my physical boundary. “As a result of such a glorious state of blissful realization that I am—as we all are—connected to everything and everyone around us, I no longer see myself as a single, solid entity, separate from other human beings,” advises Taylor. “Although my left mind still thinks of me as a fragile individual, capable of losing my life, my right mind realizes the essence of my being as eternal life.” She now understands that she is part of the cosmic flow of energy, which she characterizes as a tranquil sea of euphoria.

Present PossibilityIn The Hidden Face of God: Science Reveals the Ultimate Truth, author Gerald L. Schroeder, Ph.D., suggests that each of us is a part of the universe seeking and finding itself. Could it be that without the mental filter and self-limiting beliefs, we are free to consciously know our higher state of wholeness and the truth of our magnificence? Upwards of 8 million people that have experienced their own NDE are trending the world toward a tipping point into the comforting awareness that anything is possible.

Linda Sechrist is a senior staff writer for Natural Awakenings. Visit ItsAllAboutWe.com for the recorded interviews.

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Asked why she thought she had cancer, Anita Moorjani, author of Dying to Be Me, sums up her

answer in one word: Fear. “I was killing myself, and cancer saved me,” says Moorjani, whose book documents her near-death experience (NDE) and the higher realm she encountered when her body shut down. Allowed to identify with her true magnificence, undistorted by the fear generated by her own lifelong self-judgment, self-criticism, worry and lack of self-forgiveness, she returned with a vital, heartfelt message. “Eve ryone i s an amaz ing ,

magnificent being, with great capacity for health, happiness and joy. Although we’ve been conditioned to believe that we need to pursue success and learn to improve ourselves to be happy, such steps are unnecessary, because we already are all we are trying to attain,” she says. “I ’d spent a l i fet ime feeling inadequate, beating myself up for

INSIGHTS WORTH SHARINGby Linda Sechrist

“I’ve become focused on seeing the perfection of life in this moment.”

not meeting my own expectations,” she continues. Through the clarity of dwelling in the NDE realm, she understood that the cancer wasn’t a punishment for anything. “It was just my own energy manifesting as cancer, because my fears weren’t allowing me to express myself as the magnificent force I was meant to be,” advises Moorjani. She hopes that her presentations to medical professionals and public speaking will influence how the health profession views cancer and other diseases and illnesses. “Treatment needs to be about more than medicine, because so much of disease has to do with our emotions,” she imparts, “especially the ones we direct toward ourselves.” Through this life-enhancing experience, Moorjani came to understand why she owes it to herself, everyone she meets and life itself to always express her own unique essence. “Trying to be anything or anyone else doesn’t make me better—it just deprives me of my true self and keeps me from interacting authentically with others,” she explains. Moorjani now knows that all life in the universe is one and our core is love. “I was overwhelmed by the realization that God isn’t a being, but a state of being… and I am that state of being… pure consciousness.”

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greenliving

Throughout the year, Santa’s good girls and boys of all ages make every effort to buy only what’s needed,

plus recycle, reuse and repurpose. Then the holidays hit and discipline often gives way to indulgences. The season seems consumed by up-tempo decorating, feasting, shopping, gift-giving and merrymaking at any cost. Yet, creative green living experts show us how easy it is to tweak time-honored family traditions to align with the green way we wish to live and feel even more satisfied with festivities.

Decking the HallsFor Danny Seo, author of Upcycling Celebrations: A Use-What-You-Have Guide to Decorating, Gift-Giving &

Entertaining, “Upcycling is basically a form of recycling that elevates something to a better level than before.” Based in New York City and Bucks County, Pennsylvania, Seo always has an eye out for green possibilities. “Opt for vintage pieces and re-imagine them in new and interesting ways,” he advises. For example, he likes to upcycle a vintage glass cake stand with a collection of bright ornaments for a unique holiday focal point. Michele Johansen, a lifestyle writer in Bellevue, Washington, suggests bringing in the outdoors. Instead of decorating the tree with tinsel and the home with plastic faux greenery, she suggests stringing popcorn and cranberries on the tree and decking the halls with fresh wreaths and

GREEN Merry MakingRetro-Fresh Family Traditions

by Claire O’Neil

garlands accented with boughs of holly. “Local nurseries are good sources for holiday décor that you can later mulch or put in yard waste bins,” she says. “The smells are much more authentic and festive.” Save energy by using LED lights whenever possible, suggests Sheryl Eisenberg, a writer for the National Resources Defense Council. Plug lights and electronics into a power strip, and then unplug it when not in use to save “ghost” energy pulled by electronics that are plugged in, but not activated. Buy a live tree to later plant or recycle, Seo suggests. This supports regional Christmas tree farmers while retaining the integrity of local forests. Many communities offer recycling of holiday trees to provide mulch or habitat for aquatic life in local lakes.

Keeping the FeastOrganize a cookie exchange to get together and save time and energy on holiday baking, suggests Sara Novak, a food policy and health writer at SereneKitchen.com, from Sullivan’s Island, South Carolina. Generally, a hostess asks guests to bring several dozen of their favorite cookies. Once gathered, attendees share the treats and recipes, taking home several of each variety. To “green it up”, Novak recommends emailing the recipes rather than printing them, encouraging invitees to use fresh and local ingredients and bring favorite reusable containers from

23natural awakenings December 2013

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home, like a colorful, time-honored cookie tin. For the holiday table, mix and match settings of plates, glasses, linens and cutlery. “Use the real thing,” Eisenberg recommends, “and recruit guests to help wash up afterwards.” She recalls that while growing up, her mother supplemented her silverware with grandmother’s for large holiday dinners. Save your own energy (and sanity)by asking family and friends to bring an appetizer, side dish or dessert. The hostess can assign a dish and corresponding recipe or use a potluck approach, says Eisenberg. Leftovers go home in non-plastic, reusable containers.

Gift Giving Many families enjoy giving traditional gifts to children at certain ages, like dollhouses or train sets. Re-imagine these and, when possible, buy local to save energy and support area businesses, suggests Eisenberg. Cintia Gonzalez, an Australian mom, crafted a dollhouse from an old suitcase, inventively using black chalkboard paint for the exterior, wooden shelves as floors and fast food ketchup cups as lampshades (Tinyurl.com/UpcycleDollhouse). Another mom transformed a discarded coffee table into a painted train table for her boys. Upcycle paint chip cards into colorful gift tags, suggests Seo. Plus, use gift wraps that become part of the gift itself, such as placemats swaddling a bottle of wine, fabric to encase quilting supplies or sheet music enveloping concert tickets. As a general rule, “Give experiences, not gifts,” counsels Eisenberg. “Giving loved ones experiences reduces wrapping paper, ribbon and packaging and is an easy way to be a bit more personal over the holidays. Your teenage niece may love a spa day, complete with hair styling, while your favorite aunt and uncle may be thrilled to attend a local wine tasting. If you think a young child can tolerate a few less presents in exchange for a pass to an ice show or dance class, go for it.” “It’s the holiday experience that counts,” counsels Seo. “It’s what makes memories.”

Claire O’Neil is a freelance writer from Kansas City, MO.

24 New Orleans NOLAHealthyLiving.com

We know i t a s the mos t wonderful time of the year, yet too often the holiday season

pushes wellness to the back burner and heightened consumption trumps efforts to go green. For this year’s gift-giving season, Natural Awakenings has gathered meaningful and practical gift ideas from local businesses to ease the stress of holiday shopping. To make gifting even simpler, pair our findings with creative themes that initiate new traditions. Try the four-gift rule with kids: one thing they want, one thing they need, one thing to wear and one thing to read. Suggest exchanging locally crafted items with out-of-town family members so everyone receives a unique gift they’ve never encountered before. Consider shopping throughout the year when inspiration strikes, and then store items in a gift closet; it cuts down on holiday to-dos. Or turn from packaged products altogether to gift certificates, prepaid memberships and charitable donations. With friends and family in mind, have fun practicing conscious consumerism with these ideas for gifts of wellness and sustainability. You’ll also find naturally appealing gift ideas for kids, pets, relatives and friends at the Natural Awakenings webstore, NAWebstore.com.

Accessories with a ConscienceAccessories are always good gift options. Look for pieces that are made of sustainable or recycled material or are fair trade.

Passion Lilie Locally designed and fair trade manufactured dresses, skirts and scarves. Available online at PassionLilie.com. Uniquitys Purses made of repurposed materials, each one of a kind. Available at the Frenchman Art Market and Verve (1110 Canal St.), or online at Uniquitys.com.

Art of Sole Individually designed contemporary jewelry and crafts Available online at ArtofSole.com.

For Furry Family MembersBefore purchasing another squeaky toy or rawhide bone for the four-legged members of the family, consider conscious gift alternatives for Fifi and Fido, too. Here is a local one.

Marsh Dog All natural treats made from mainly locally sourced fresh ingredients including: nutria, sweet potatoes, oats, eggs, molasses, parsley and cayenne pepper. The company has been named Business conservationist of the Year by the Louisiana Wildlife Federation for helping to support saving Louisiana wetlands. Check their website

MarshDog.com for retailers carrying the product or purchase online.

KidsAvoid the commercialism of big-box store toy aisles by instead visiting a smaller, locally owned retailer in search of eco-friendly and educational gifts for the little ones.

ZukaBaby Specializing in eco friendly and nontoxic toys and other baby and child products, including cloth diapers, breastfeeding supplies, baby carriers, natural toys and locally made baby items, available at the store, 2122 Magazine St, NOLA and at ZukaBaby.com. See their ad on page 28.

Locally DeliciousLocal food products for loved one’s near and far are always welcome.

Louisiana Sisters Unique gourmet food products with a Louisiana flavor. Products: spiced olives, pepper jelly, spiced Martini olive juice, bloody Mary mix, spiced tapenade. Gift boxes and giftware. Available at LouisianaSisters.net and at Rouses and Acquistapace’s markets.

GoodEggs/nola Gift certificates for locally sourced produce and food products ordered directly from the farmer/producer for pick-up at a number of locations or delivery for a fee. View products available at GoodEgg.com/nola.

Local guide to

25natural awakenings December 2013

MassageWith busy calendars and long to-do lists, everyone can use a little pampered relaxation at this time of year. Many styles and settings available in our area. Check pages listed for more details on these massage options:

Body Works/Ellen La Rocca Page 26

Spa Jouvence Page 27

Aviva Massage/Linda Strickland Page 31

Body Mind/Corey Schoff Page 43

Woodhouse Day spa Page 18

Holistic Life Approach/ Karen Boudreaux Page 12

Blue Cliff College Page 7

New to YouNew Orleans Green Artistically arranged indoor and outdoor potted plants in antique, vintage or repurposed pots. Plants locally grown sustainably. See ad on page 27. Available online at NewOrleans-green.com.

Zombeads Locally designed and made Mardi Gras throws from repurposed materials. Products: w i n d o w s h u t t e r key chains,ceramic doubloons, recycled paper necklaces, rice zipper pouch, bead n bra tote. Give yourself or a loved one who rides in a parade a gift that gives back to the earth. Call 504-345-9734 or email info@zombeads.biz for a catalog. View products at Zombeads.biz.

Home Décor Exchange Previously used home décor and accessories, jewelry and designer handbag & small furniture. See ad on page 14. Available exclusively online at HomeDecorXchange.com.

Unique Products UP is an environmentally friendly retail gallery providing green themed home decor, accessories and lighting. Every item is individually designed and handmade by artists. Store located at 2038 Magazine Street, NOLA. See ad on page 27. Viw products or purchase at ShopGreenNewOrleans.com.

Personal PamperingJust about everyone loves to receive special personal care products. Here are some options that are locally offered, unique, luxurious, eco friendly and won’t break the bank.

Cake Face Soaping All natural handmade vegan soaps and skin care line, including bar and liquid soaps, scrubs, and baby products packaged in cute tree-less paper packaging. See ad on page 10. Purchase online at

CakeFaceSoaping.com.

Green Oaks Apothecary Handmade aromatherapy and herbal remedies for the body and home. See ad on page 36 for list

of products. Available at the store, 2259 Carey Street and GreenOaksApothecary.com

Pangea Organics Organic and eco friendly skin care products free of GMO’s, gluten, sulfites and synthetic ingredients. Call Rachelle at 520-907-5314 for information. See ad on page 8.

Elite Skin Care Holistic approach to skin care using certified organic products. Call for special pricing on services such as facials and products. See ad on page 31. Located at 1909 Airline Drive, Metairie (inside Premier Fitness). 504-452-6964 or EliteSkinSuite.com.

Milkfancy Skincare and haircare products as well as make-up made from goat milk.Particularly good for the acne prone and skin sensitive person. Liquid mineral makeup, eye shadow, blush, blueberry Lemon Shampoo and conditioner, foot and face scrubs, acne goat milk treatment set. Very reasonably priced. Available at store, 410 Covington St., Madisonville or online at Milkfancy.com

Simply Sustaining The possibilities for giving gifts of love and well-being are endless. Consider also gift certificates for any of the following as well: classes for yoga, pilates, Tai chi, Karate, Aikido, meditation, sewing, knitting and art. Not to be left off the list are sessions of Reiki, acupuncture, ayurvedic, chiropractic, professional organizing or life coaching. Perhaps a consult with a nutritionist or home energy efficiency expert would be appreciated. Resources can be found in this issue.

26 New Orleans NOLAHealthyLiving.com

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healthykids

Every young mammal on Earth sleeps in close contact with its mother and other family members. They’ve been

co-sleeping for security, warmth, comfort and protection for millions of years of evolution.

Sweet SlumberCo-Sleeping in the Family Bed

by mark Sisson

Although it is generally frowned upon in the United States, many human cultures, including most in East Asia, the Pacific islands, South America, Africa and much of southern Europe, have a rich tradition of co-sleeping. In At Home:

A Short History of Private Life, Bill Bryson relates that until very recently, most domiciles centered around a central room, or hall, where everyone slept together. Even today,

adults and children almost always sleep together in the same beds in non-industrialized, traditional societies worldwide.

The modern practice of placing babies in separate

rooms at night, often to cry themselves to sleep, appears

to be a historical aberration. Co-sleeping, conversely, is the age-old

norm because it offers so many benefits to both parents and children.

Co-sleeping makes breastfeeding easier. Studies published by the Acta Paediatrica, the American Academy of Pediatr ics and the Journal o f Developmental & Behavioral Pediatrics confirm a consistent link between co-sleeping and breastfeeding in countries as disparate as Brazil, Britain, Malaysia and Sweden. Breast milk provides immunological benefits, transfers symbiotic gut bacteria and promotes bonding between mother and child. It’s especially nutritious if the mother’s diet is healthy, and breast milk is the only food experts agree the human body is unquestionably designed to consume.

Co-sleeping improves sleep. A mother that can breastfeed without leaving the bed will get more sleep. Also, more research from the American Academy of Pediatrics shows a lower incidence of sudden infant death syndrome when breastfeeding is practiced. In the clinical experience of James McKenna, Ph.D., a University of Notre Dame professor and leading anthropologist in the field, “Breastfeeding mothers typically keep their babies away from pillows, positioning their infants on their backs, while placing them below the parents’ shoulders and raising their arms above them.” Plus, the adults “lay on their sides in ways that can prevent accidental overlays.”

Co-sleeping builds parent-child bonds. Research published by the Sleep

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29natural awakenings December 2013

Safe Co-Sleeping Habitsby mark Sisson

DON’T:4 Don’t drink alcohol or take drugs that affect awareness and judgment, especially before bed.4 Don’t smoke tobacco. The tars and toxins cling to an adult’s body, hair and clothes, exposing the baby to dangerous chemicals that increases the risk of sudden infant death syndrome (SIDS).4 Don’t co-sleep if the parent is sleep-deprived, a heavy sleeper, has sleep apnea or is obese. 4 Don’t allow pets or other children to sleep next to babies.4 Don’t co-sleep on a sofa, loveseat or reclining chair. The cushions create crevices for infant heads to slip into and the elevation creates a fall risk. 4 Don’t use overly soft mattresses that babies can sink into. Think firm.4 Don’t use thick bedding, which can cause rapid overheating or lead to smothering.4 Don’t co-sleep unless everyone is on board. If a spouse isn’t agreeable, try a room share instead.

DO:4 Provide a big enough bed to afford ample space for all co-sleepers.4 Keep the mattress low or place it on the floor.4 Eliminate all crevices that a baby might be able to fall into; push the mattress snug against one or more walls.4 Use a firm mattress, a tight-fitting sheet and light bedding.4 Place the baby on its back to sleep.

Research Society shows that mothers who co-sleep with their babies are more attuned to their sleep/wake habits and can respond quicker to their needs. According to the journal Alternative Therapies in Health and Medicine, skin-to-skin touch increases the secretion of oxytocin, a bond-building hormone.

Co-sleeping fosters maturation. Studies in the Infant and Child Development journal show that kids that share a bed or sleep in the same room with their parents grow up to be more self-reliant and socially independent, better behaved, less anxious about intimacy as adults and more likely to be happy. Parents that are nervous about sharing beds can try room sharing, where the baby sleeps in an adjoining crib or cot; family members will experience many of the same benefits.

Mark Sisson is a former marathon runner and triathlete. He is the author of the bestselling health and fitness book, The Primal Blueprint, and publisher of the health blog, MarksDailyApple.com.

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wisewords

To listen to Eckhart Tolle is to be reminded that anything is possible—for anyone.

We’re not talking about living a life of leisure, filled with expensive cars, beach homes and extravagant vacations, but an experience brimming with the kind of spiritual insights that make this life not only worth living, but decidedly more fulfilling.

Humanity’s Eternal QuestEckhart Tolle on the Kingdom

of Heaven Withinby Eric Nelson

The problem is that when people hear the words “spiritual insight”, there’s often an assumption that it’s about something too ethereal to be practical or too elusive to be achieved in this lifetime. This is exactly the point that Tolle, one of the world’s most well-known spiritual teachers and authors, rebuffed during a talk earlier this year at California’s Stanford University.

“Some people awaken spiritually without ever coming into contact with any meditation technique or any spiritual teaching,” he said. “They may awaken simply because they can’t stand the suffering anymore.” He went on to cite examples of those that have either been told they have a short time to live or have been given an exceptionally long prison sentence. In both cases, any thought of a future has been effectively dashed, forcing these individuals into what Tolle describes as an intense awareness that there is only the present moment, with no more future to escape into mentally. The result is a lot less suffering. “That is the real spiritual awakening, when something emerges from within you that is deeper than who you thought you were,” says Tolle. “So, the person is still there, but one could almost say that something more powerful shines through the person.” The good news, according to Tolle, is that in order to experience this awakening, “You don’t have to wait for the diagnosis by the doctor or to be put in prison… nor do you have to do 30,000 hours of meditation or live in an ashram

Spiritual insights aren’t the least bit ethereal

or elusive, but decidedly practical.

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o by

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31natural awakenings December 2013

for 20 years. Once you get a glimpse of it, you can invite it into your daily life.” For a growing number of people, it’s this understanding of the always present “spiritual you” shining through that has led to significant improvements in their lives, not the least of which is better health. This would seem to indicate that these kinds of spiritual insights aren’t the least bit ethereal or elusive, but decidedly practical. “Spirituality and religion belong in the healing paradigm,” writes Airdre Grant, Ph.D., of Australia’s Southern Cross University, in a study published in the Journal of the Australian Traditional-Medicine Society. “They are determinants of health and they are factors in recovery, well-being and longevity.” So where do these insights come from? Is it simply a matter of wishful thinking? Or is it perhaps something more reliable, more effective than that? “Jesus said, ‘The kingdom of heaven is within you,’” observes Tolle, implying that this health-inducing understanding may be a lot closer than we thought. “I think if he lived nowadays, instead of ‘kingdom’, he would have said, ‘dimension’. And ‘heaven’ refers to a sense of vastness or spaciousness. So if we retranslate the words of Jesus into modern terms, [it would be] ‘the dimension of spaciousness is within you.’” “And then Jesus said—when they asked him, ‘Where is the kingdom of heaven and when is it going to come?’— he said, ‘The kingdom of heaven does not come with signs to be perceived. You cannot say, ah, it’s over there or look, it’s over there, for I tell you the kingdom of heaven is within you.’” How comforting it is to be reminded that the proverbial “kingdom of heaven” we’ve been hearing about for at least two millennia—this “dimension of spaciousness”, or what might be characterized as the understanding of our true spiritual identity—is “within you.” It’s within us all, here and now. All that remains is the willingness—and the humility—to put this insight into practice.

Eric Nelson is a Christian Science healing practitioner from Los Altos, CA, whose articles on the link between spiritual consciousness and health appear regularly in national online publications. Connect at norcalcs.org.

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fitbody

Too Much Togetherness?Exercise Helps

Keep Family Holidays Merry

by Sarah Todd

Given family hopes and often unrealistic expectations that everything will go perfectly,

holiday gatherings can sometimes be a recipe for untoward stress. One of the best ways to keep potential ’tis-the-season tensions under control is to carve out some time for exercise, a move supported by research findings at Princeton University. Other experts suggest that from practicing a favorite Eastern modality to taking a natural spin

around the neighborhood, we all have instant access to foolproof tactics for staying relaxed, healthy and more even -kee led among kin this winter. To mend nerves frayed by debates at the dinner table, slip into a nearby bedroom for a calming yoga workout. Yoga’s emphasis on controlled breathing makes it ideal for

treating family dynamics straight out of Silver Linings Playbook. The Mayo Clinic reports that deep breathing increases the flow of oxygen into the bloodstream, easing headaches, muscular tension and chest tightness. Yogic breathing patterns also are shown to lower resting heart rates, which helps practitioners stay composed in the face of any intra-family disagreements or other stressors. For a quick, relaxing yoga routine, begin with a few breathing exercises before moving into a sun salutation—a sequence of full-body poses, or asanas, performed in a smooth, continuous flow. Begin standing, palms pressed together in the tadasana, or mountain, pose. Then move through a series of motions that sweep the arms over the head, expanding the chest, before dipping into downward dog and plank poses, which help increase flexibility and strength. End lying down in the shavasana, or resting, pose with eyes closed and let

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33natural awakenings December 2013

the quiet settle in. Resistance-training exercises are another option. Release pent up tension by pushing against a wall. Stand about three feet away, lean in and push. Position feet at an angle so that a straight body line forms the hypotenuse of a triangle with the wall and floor. This activity drains the limbs of tightness and stretches out hamstrings and calf muscles, enabling us to walk away feeling light and limber. While some people can happily greet and maintain cheerfulness throughout holiday family times, others may feel a bit anxious. For a sure-fire endorphin boost, try a cardiovascular workout like running, which German researchers published in Cerebral Cortex confirm produces a flood of euphoria on cue. A quick jog or spirited walk outside helps elevate mood while strengthening the immune system, helping to keep feelings of melancholy at bay. Before heading for the door, those stretching their legs outside in colder climates need to dress as if it’s 20 degrees warmer than the thermometer reads. This helps prevent the body from overheating, especially after being sedentary for an extended period. To get the blood flowing beforehand, do some simple stretching or take a few trips up and down the stairs. Exercisers that prefer to stay sheltered from wintry weather entirely have a solid alternative; an indoor cardiovascular workout can mimic jogging’s mood-lifting effects. Try alternating 12 reps of jumping jacks, lunges, squats and crunches to get the heart pumping. Consider a second series for a higher intensity workout. All of it will give muscles that often go slack during holiday loafing a chance to flex. Because these moves don’t require any equipment, such electives are as portable as a travel hair dryer during holiday visits anywhere. After one or more of these solo workouts, many revelers may be ready to up the ante on family togetherness. For a healthy dose of quality time, round up the gang and enlist them in a high-energy outdoor activity like hiking, sledding or even Ultimate Frisbee. Participating in friendly family competition is healthy fun and gives everyone something else to talk about later.

Sarah Todd is a freelance writer in Brooklyn, NY. Connect at SarahToddInk.com.

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December and January are the wettest months for the New Orleans area,

which means we spend more time indoors with windows closed, often living in stale air. Nature, however, has the perfect remedy for us to cleanse the stale air – greenery. Yes, plants will do more to cleanse the atmosphere than any masking household deodorant on the market. According to NASA studies, observing which plants cleaned the air best for astronauts, hanging spider plants were the best, but aloe vera, pothos, ficus, dracaena and others also work well. NASA found that the plants filter out common volatile organic compounds.

Wintering Plants Indoors Benefits All Around

Many folks put some of their tender houseplants outside for warmer weather, but now is the time to prepare them to come back indoors until next March. Gradual reintroduction to the indoors is best. Sudden changes in temperature, light and humidity can result in yellowed leaves, dieback and wilting.

Here are some tips for bringing plants indoors: If plants need to be repotted to move indoors, be sure to use potting soil and not garden soil, which can transfer problems. Repot into a larger pot if needed. Leggy plants should be

pruned – both at the top and the roots in equal proportions.

Group plants that require higher humidity and consider using trays lined with gravel and cluster plants together. Keeping the gravel moist will support better humid conditions.

Cleaning windows inside and out will help get better light for plants.

What about bugs? Soaking the pot in a tub of lukewarm water for about 15 minutes will force insects out of the soil. It may not stop the hatching of lizards and geckos, but inspecting the pots for eggs will help.

To prevent shock, plants should be gradually exposed to lower light. If they are suddenly moved from bright to low light, plants may drop leaves. New leaves will sprout as the plants adapt, but a spell under the carport or north side of the house may help with transition.

As for watering indoor plants – do not overwater. Let the soil dry to the touch before watering again and do give plants a boost of fertilizer according to directions.

Parkway Partners is known for its 43 community gardens, 11 schoolyard gardens, 11,000 trees planted, 600 plus neutral ground adoptions and its monthly 2nd Saturday program. The 2014 Growing Calendar is now available online at ParkwayPartnersNOLA.org or call 504-620-2224. Great gift with lots of information specific to growing in the New Orleans area.

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Disc Herniation?Cleared By FDA

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inspiration

People grow a lot when faced with their own mortality. As a palliative caregiver for many years, I learned

never to underestimate someone’s capacity for personal growth. After wrestling with a variety of intense emotions, every patient I saw found their peace before they departed. When questioned about regrets or what they would have done differently, five themes emerged.

I wish I’d had the courage to live a life true to myself, not the life others expected of me. This was the most

common regret of all. When people realize that their life is almost over and look back clearly on it, it is easy to see how many dreams have gone unfulfilled. Most people had not honored even half of their dreams and died knowing that it was due to choices they had made or not made. Health brings a freedom very few realize until they no longer have it.

I wish I hadn’t worked so hard. Every male patient that I nursed felt they had missed their children’s youth and their partner’s companionship. They deeply regretted spending so much of their lives on the treadmill of a work existence. Women also spoke of this regret, but because most were from an older generation, many had not been breadwinners.

I wish I’d had the courage to express my feelings. Many people suppressed their feelings in order to keep peace with others. As a result, they settled for a mediocre existence and never became who they were truly capable of becoming. As a result, many developed illnesses apparently related to the bitterness and resentment they carried.

Be Happy Right NowThe Top Five Regrets of the Dying

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37natural awakenings December 2013

I wish I had stayed in touch with my friends. Many were disappointed they had not truly realized the full benefits of old friends until their dying weeks, and it was not always possible to track them down. Many had become so caught up in their own lives that they had let golden friendships slip away. Many deeply regretted not giving important friendships the time and effort that they deserved.

I wish that I had let myself be happier. Many did not understand until the end that happiness is a choice. They had stayed stuck in old patterns and habits. The so-called comfort of familiarity overflowed into their emotions, as well as their physical lives. Fear of change had them pretending to others and to themselves that they were content, when deep within, they longed to laugh with gusto and cultivate some silliness in their life.

Bronnie Ware is the author of The Top Five Regrets of the Dying: A Life Transformed by the Dearly Departing, a memoir of how people she cared for changed the way she lives. She blogs at InspirationAndChai.com.

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“First-aid is the first thing you can do to help an injured animal if you are prepared,” says Dr. Jason

Nicholas, owner of The Preventive Vet, in Portland, Oregon. Attention in cases of injury or sudden illness can help a dog or cat stay more comfortable, stop bleeding and provide temporary relief. A pet first-aid kit can resemble a pantry more than a medicine cabinet. Natural components include: Cool water. Purified water kept in a spray bottle can cool overheated pets. For the fastest results, spray near the pulse points, the “armpits” and where fur is the thinnest. Further, a vet will assess if clinical hydration is needed beyond the water bowl. Saline solution. Versatile saline is available at the vet’s office or any pharmacy, and also easy and inexpensive to make at home. Use it to flush debris from eyes, clean wounds and promote healing from incisions. Two teaspoons of non-iodized salt in four cups of boiled water mimics body fluids. The Ohio State University Medical Center website provides a recipe for normal saline solution at Tinyurl.com/SalineRecipe. Vinegar. It acts as a drying agent, especially for floppy-eared dogs taking a dip in a pool or natural waterway, which can leave the inner ear moist. “Don’t use vinegar if the skin is red or broken because it will be painful,” says Dr. Jules Benson, vice president of veterinary services at Petplan Pet Insurance, in Newtown Square, Pennsylvania. Never use it more than twice a week.

Pet First-Aid Kits All-Natural Home Health Care

by Sandra murphy

Honey. Apply this sweet unguent to gums to help counteract low blood sugar and shock, particularly when a diabetic pet’s insulin levels are off. Maple syrup is a good substitute. Sugar. Although not recommended in a regular pet diet, sugar can be a topical antibacterial for the short term. Sugar draws water from the wound and dehydrates bacteria, supporting growth of new tissue. Plain yogurt. Adding this healthy refrigerated topping to dry food will activate a sluggish appetite and supply needed cultures to help balance the digestive system. Cornstarch. This non-toxic remedy helps stop minor bleeding from cuts, scrapes and pedicure accidents. Calendula. Also known as pot marigold, calendula cream may be used as an anti-inflammatory. Bug bites, scrapes, sunburn and itching from allergies also benefit from its application. Aloe. Easily grown in a garden or pot and available in gel form, aloe

sooths burns, prevents blisters and speeds healing. It also serves as canine Chapstick. “Older dogs often have

cracked skin on their noses,” notes Benson. “Aloe helps to heal the skin and keeps the dog comfortable.” Rescue Remedy. Illness or

injury brings stress, and one common solution is Rescue Remedy. To relieve fear or anxiety, rub it onto a paw, nose or ears or add the

recommended number of drops to water, a treat or food. It helps dogs, cats, horses, birds, fish and even iguanas.

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39natural awakenings December 2013

ongoingeventsNote: All Calendar events must be received via email or online by December 10 for the January issue. $15/Event Calendar or Ongoing Calendar listing. $25/PlanAhead Events, $69 MarkYourCalendar. Qualified free community wide events are listed for free as space is available. Email calendar@nolahealthyliving.com for guidelines and to submit entries. No phone calls please.

sundayKundalini Yoga – 5-6am. Taught by Elizabeth Eckman. Clear the obstacles that limit life and awaken to fullest potential. Morning meditation follows from 6-8:30am. Free. Divine Yoga Center, 1223 Baronne St, NOLA Contact: info@yoganola.com.

New Orleans Chapter AMORC Rosicrucian’s – Meet-ings held on Sundays and Wednesdays as listed in event calendar. 2801 Loyola Ave. Suite 4, Kenner Location. Call 504-472-5635 for times and more information.

Do You Have Too Much Stuff? Free 20 min. consulta-tions by professional organizer, Stasia Cymes. If you’re open to the process of change, you can reclaim your space & peace of mind. 3 hr sessions are available. Call 504-920-1800 for appt.

mondayTRX Workout – 10-11am. (also Wed 10-11am). This all core, all the time fitness class incorporates the TRX, Pilates and other functional training to work the body as a whole to prevent injuries when doing the fun stuff. All fitness levels appropriate. First class only $10. Trans-form NOLA, 8422 Oak St, NOLA. Info: 985-640-2648.

Yoga Classes– 4:30-5:30pm Chair Yoga, 6-7pm Gentle Yoga, 7:15-8:15pm Gentle Yoga or 8:30-9:45pm Yoga, Breathing & Meditation. Becky Bazile, 500 RYT, cer-tified yoga teacher. 6-Week Ongoing Sessions. Space limited to 8 students, pre-registration required. $60/session or $12/walk-in. Yoga Village Studio, 3443 Esplanade Ave. NOLA. Info/Register: 504-782-4432 or yogavillagestudio@gmail.com.

Guided Meditation – 5-6:30pm. Strengthen your overall health as you are guided through meditation. Great for beginners and those experienced. Uptown Holistic Center, 723 Hillary, New Orleans. Dr. Jess Tregle 504-352-6418.

Basic/Beginners Aikido Classes – 6:15-7:15pm. Prac-tice a martial art of peace for every body whose benefits include self-defense, flexibility, strength, balance, stress reduction, concentration, community, and fun! First class is free. Comfortable, loose-fitting clothes sug-gested. NOLA Aikido, 3909 Bienville St., Suite 103 (near Canal and Carrolton intersection) in Mid-City. More info: 504-208-4861, info@nolaaikido.com.

Yoga Diva/Harahan – 6:30-7:30pm. (Also Wed 5:15-6:15) Relax the body, focus the mind, deepen self-awareness. Learn to navigate through postures and flow by gaging flexibility, strength, concentration, breath and range of motion. All levels. Props/mats provided. Cer-tified teacher. $60/month-4classes. 5700 Citrus Blvd, Upstairs in Curves. Call before coming: 504-220-5325.

Introduction to Nichiren Buddhism – 7-8:15pm. Learn how to activate your greatest potential, increase your compassion and achieve absolute happiness. Free. SGI-USA Buddhist Center, 1331 Prytania St, NOLA. Info: 504-310-2011.

markyourcalendarNew Years Retreat

Meditation,Journaling, Breathwork,Yoga

St. Joseph Abbey, CovingtonMon Dec 30th 10am to Wed Jan 1st 3pm

$450 all inclusive $200 non-refundable deposit by Nov 30th

After Dec 11th cost will be $465 and subject to availability

Facilitators: Jack Fontana & Paulette Lucas.

Call 504-453-9161

Got Pain? – 7-8:30pm. Learn to diminish pain without drugs, side-effects or surgery through gentle self-administered acupressure stimulation. Effective for migraines, chronic, or short-term physical pain. $10/class. New Orleans Healing Center, 2372 St. Claude Ave. Call Gail Gillespie 442-8762.

tuesdayPro-FIT Training Group Exercise – 5am. (also 6am, 12pm & 7pm) Not a typical boot camp class. Reach max potential through encouragement, nutritional tips, progress tracking, and a full body, cardiovascular, fat blasting workout. Bring a mat and towel. 3708 4th Street, Ste 102, Harvey. Sign up with Renata at info@pro-fit-life.com.

Crescent City Farmers Market/Uptown – 9am-1pm. Open air market with fresh locally grown fruits, vegetables, seafood, baked breads and pies, bedding plants, dairy products, freshly cut flowers. Located in the parking lot of Uptown Square.

Northshore Chair Yoga – 10am-11am. A therapeutic combination of gentle and challenging yoga poses modified in a chair. Appropriate for beginners, sea-soned students and those with limited mobility. Peace-ful environment with mats/chairs/props provided. 60 minutes at $5/class. 200 RYT teacher. Yoga School, 603 S. Tyler St., Covington. Erin: 985-705-4110 or MorYoga@ymail.com

Lessons in Meditation – 11am-noon. Beginning 1/7. Join Ellen LaRocca, CPSM, in a weekly meditation including lessons in mindfulness, mantra, visualization, chant, and labyrinth. $8 sugg. Donation.Body Works & Wellness Center, Louisburg, Mandeville. More info: 985-373-6089.

Northshore Hatha Yoga – 5-6:30pm. Balancing combination of gentle and challenging yoga poses to rejuvenate and relax the body. Beginners to advanced students. Peaceful environment with mats/props pro-vided. $10/90 minute class or $48/6 classes. 200 RYT teacher. Yoga School, 603 S. Tyler St., Covington. Erin 985-705-4110 or MorYoga@ymail.com

Dosage relies on the extent of stress rather than weight or species. Clean cloths. For bee stings or insect bites on the body, cool compresses can reduce swelling and itching. Wet a washcloth with cold water or for larger welts, wrap an ice pack in a towel and apply for a few minutes at a time. For stings on the face or mouth, it’s best to go to the vet’s office immediately, so that airways don’t swell up and hinder breathing. Miscellaneous supplies. Keep on hand gauze, tape, small scissors, tweezers (for removing objects from the roof of the mouth or splinters), a small flashlight, clean socks to cover a bandage and disposable gloves to keep human germs out of open wounds. A dog in pain may bite without realizing it. Nicholas recommends a basket muzzle, so the dog can easily breathe and pant. When a pet eats or drinks non-food items or foods they shouldn’t, such as chocolate, grapes or onions, head to the local vet. Veterinarian Jeff Levy, in New York City, who is also a certified veterinary acupuncturist, counsels, “Always keep contact information for your vet, an emergency hospital and animal poison control center handy.” Also, find out where emergency services are located when traveling. P e t s c a n g o in to shock ju s t like humans. To prevent or reduce the impact, keep the animal warm and provide a deep massage of the ears, at the base, where ears meet the head. A couple of drops of lavender oil on a collar or bandana will help everyone relax. Do not put essential oils directly on the pet, especially cats, as it can be toxic. Just like children, pets may have accidents or get sick after office hours. Stay calm, head for the natural pet pantry and then call the family’s holistic veterinarian.

Sandra Murphy is a freelance writer in St. Louis, MO. Connect at StLSandyM@yahoo.com.

40 New Orleans NOLAHealthyLiving.com

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SERvICESAA – DRINKING IS YOUR BUSINESS. STOPPING IS OURS. Call Alcoholics Anonymous. 504-838-3399. AA-NewOrleans.org.VEGETARIAN MEETUP GROUP meets at least once a month for a veggie meal. See calendar of events at http://www.meetup.com/vegetarian-515/members/7165804/

vOlUNTEER OPPORTUNITIES

St Tammany Humane Society – Help foster pets, many tasks for fundraising, help with animal socializing, many more. Call for wish list. Contact 985-892-7387, X 106.The Humane Society of Louis iana needs volunteers. To find out how you can help contac t Jeff Dorson a t 901-268-4432 or StopCruelty11@gmail.com.

To Place a Classified Listing Email to advertising@nolahealthyliving.com. Must be received by the 10th of the month prior to publication. $1 per word. $20 minimum. Must be prepaid.

Emotional Intelligence (EQ) & Peacebuilding Class –6:30-8:30pm. No experience necessary. Bring unlined journal/sketch pad. $10/class or $80/10 classes. Call to RSVP and location: 504-669-1020 or DayaNaef@gmail.com N.O. Insight Meditation Group – 7:30-9pm. This is a peer led group that meets for practice, study and discus-sion. No experience necessary. Location: 2134 Maga-zine St, 3d fl, NOLA. Info: call Larry at 504-343-8378.

wednesdayHappy Healthy Homeschoolers – 10-11am. With Lisa Guillot and Sally Dunn explore each week different ways to incorporate healthy & fun activities such as meditation, mandala drawing, yoga, hula hooping and nutrition through cooking and smoothie making. $40/4 week series. Bayou DeZaire Healing Arts Studio, 149 Hwy 1077, Madisonville. Info/reg: 985-792-0003. German Coast Farmers Market/West Bank – 2:30-6pm. Open-air market offering fresh produce, rotisserie & fresh meats, fresh pastries/breads, sausage, kettle corn, cracklins, prepared foods, soy candles, goat milk soap and lotions. Arts and crafts 4th Wed. Located at 12715 Highway 90, St. Charles Plaza Shopping Center, Site of the old K-mart building, Luling, LA

Crescent City Farmers Market/Downtown – 8am-noon. Open-air market with great selection of fresh locally grown fruits, vegetables, seafood, baked breads and freshly made pies, bedding plants, dairy products, fresh flowers. Cooking demos by some of the city’s most acclaimed chefs. Located at 700 Magazine, corner of Girod, New Orleans.

German Coast Farmers Market/East Bank – 8am-noon. Open-air market offering fresh produce, rotisserie meats, fresh meats, fresh pastries/breads, sausages, kettle corn, cracklins, prepared foods, soy candles, goat milk soap and lotions. Arts and crafts 2nd Sat. Ormond Plantation, 13786 River Rd., Destrehan. For info call 985-359-0190.

Camellia City Farmers Market – 8am.-noon. Featuring baked goods, herbs, vegetables, honey, jams, poultry, crafts, flowers, eggs, plants, soap, trees. 155 Robert St. (City Parking Lot), Olde Towne, Slidell. Info: 985-640-8291.

Gretna Farmers Market – 8:30am-12:30pm. Featuring fresh fruits and vegetables, meats, baked goods, dairy, native fruit wines and garden plants. Located in the old train depot, 300 Huey P. Long Ave, between 3rd and 4th streets, Gretna. Info: 504-362-8661.

Westwego Farmers & Fisheries Market – 8:30am-12:30pm. Open year round, rain or shine. Free parking. Featuring fresh produce, seafood, bakery items, dairy, plants, prepared foods & hand-crafted items. Plus live music & kids activities. 484 Sala Ave, corner of 4th St., Westwego. Contact 504-341-3424, x 209.

Covington Farmers Market – 8am-noon. (also 10am-2pm Wed) Offering fresh produce, fresh baked breads, prepared foods and plants. Located at Covington City Hall, 609 N Columbia St, Covington.

Mandeville Trailhead Community Market – 9am-1pm. Fifty-plus vendors weekly: Gourmet foods, art, produce and plants. Tai Chi at 9:30am. Parking lot of the Mandeville Trailhead on the St. Tammany Trace off LA59. For vendor/entertainment info: Donna Beakley 985-845-4515.

Sitting Meditation Group –10-11am. Come practice zazen (sitting meditation) as well as walking medita-tion. Instruction and discussion also available. 3909 Bienville St, Ste 103 (near Canal and Carrolton intersec-tion) in Mid-City. More info: contact Brian by email at xernaut2@gmail.com or call 504-644-7351.

Sankofa Farmers Market – 10am-2pm. Weekly market in the Ninth Ward offering fresh produce, seafood, baked goods, and plants from local farmers and fisher-men. New location at 3819 St. Claude Ave. Info: 504-872-9214 or info@sankofanola.org.

Hollygrove Market & Farm – 10am-7pm Mon-Fri & 10-5pm Sat/Sun. CSA-style market selling each week assorted fresh local and organic fruit and vegetables. $25 boxes of selected seasonal produce available. 8301 Olive St, NOLA (across from Carrollton Boosters).

Instore Tasting Series – 1-3-pm. Stop by for a World of Taste at Oil & Vinegar. Taste samples from salad dress-ing combinations to risotto to simple appetizers. Oil & Vinegar, Colonial Pinnacle Shopping Center, 6111 Pinnacle Pkwy, Covington (between Hobby Lobby & Kohl’s). Contact: Louisiana@oilandvinegarusa.com or call 985-809-1693.

Do You Have Too Much Stuff? Free 20 min consulta-tion by professional organizer, Stasia Cymes. If you’re open to the process of change, you can reclaim your space & peace of mind. 3 hr sessions available. Call 504-920-1800 for appt.

Northshore Yoga – 5:30pm. Gentle, challenging and relaxing classes focusing on breath and movement. Ap-propriate for beginners and seasoned students. Pleasant, stress-free environment. Mats/props provided. $10/90 minute class or $48/6 classes. 500 RYT /CYT teacher. Yoga School, 603 S. Tyler St, Covington. Info/Mary Ann: 985-630-7242.

Yoga Classes – 6-7pm Gentle/Moderate Yoga and 7:30-8:30pm Restorative Yoga with Sally Meredith, 200 RYT, certified yoga teacher. 6-Week Ongoing Sessions. Studio space limited to 8 students, pre-registration required. $60/session or $12/walk-in. Yoga Village Studio, 3443 Esplanade Ave. NOLA. Info/Register: 504-782-4432 or yogavillagestudio@gmail.com.

Basic/Beginners Aikido Classes – 6:15-7:15pm. Prac-tice a martial art of peace for every body whose benefits include self-defense, flexibility, strength, balance, stress reduction, concentration, community, and fun! First class is free. Comfortable, loose-fitting clothes sug-gested. NOLA Aikido, 3909 Bienville St., Suite 103 (near Canal and Carrolton intersection) in Mid-City. More info: 504-208-4861, info@nolaaikido.com.

Wednesday Night Class – 6:30-8:30pm. 1st and 3rd Wednesdays of month. Topic: Universal Laws. Open to the public. By donation. Journey into Wellness Ctr, 3939 Houma Blvd 3, ste 15, Metairie. Call Cindy Daigle for details 504-931-6494.

Get All Wrapped Up – 6:30pm. Every 3rd Wed. Chance to try a wrap treatment that firms and tightens skin and decreases cellulite in as little as 45 minutes. $25 per section. Elite Skin Suite (inside Premier Fitness Ladies Lounge). Ask for Lessie. More Info: 504-452-6964.

thursdayCrescent City Farmers Market/Mid-City – 3-7pm. Farmers Market at 3700 Orleans Ave, American Can Co. building, New Orleans, rain or shine.

Northshore Yoga – 6:15-7:45pm. Explore the benefits of yoga and unwind with a blend of yoga postures, breath and relaxation. All levels welcome. Mats and props provided. $10/90 minute class or $48/6 classes. 200 RYT teacher. Yoga School, 603 S. Tyler St, Covington. Contact Erin: 985-705-4110 or Shirley: 985-264-9252.

fridayBody Meditation – 7-8pm. (Also Mon 1:30-2:30pm). A series of poses designed to strengthen and create flexibility with plenty of savasanas (corpse poses) helps achieve a meditative state in body and mind. Appropri-ate for all skill levels. Transform NOLA, 8422 Oak St, NOLA Info: 985-640-2648.

Aikido of New Orleans – 7-8:15pm. The martial art of power and movement. Free introductory class for adults. 2134 Magazine St, 3d fl, NOLA. Info: dojo@aikidoneworleans.org or 504-561-0123.

saturdayVietnamese Farmers Market – 6-9am. Over 20 vendors set up shop on blankets spread with produce, beyond the courtyards are shops selling Vietnamese baked goods and imported groceries. 14401 Alcee Fortier Blvd, New Orleans East.

41natural awakenings December 2013

calendarofeventsNote: All Calendar events must be received via email or online by December 10 for the January 2014 issue. $15/Event Calendar or Ongoing Calendar listing. $30/PlanAhead Events, $69 MarkYourCalendar. Qualified, free community wide events are listed for free as space is available. Email calendar@nolahealthyliving.com for guidelines and to submit entries. No phone calls please.

SUNDAY, DECEMBER 1First Degree Reiki Class – 11am-7pm. (2-day – 11/30 & 12/1) w/Reiki Master Elizabeth Ohmer Pellegrin. Reiki promotes and accelerates healing of the body, mind and spirit. Learn to do Reiki for yourself and others. No experience needed. Private classes and retreats on request. Pre-registration required. $250. Info/registra-tion: 504-376-8518 or text 504-388-2356.

New Orleans Chapter AMORC Rosicrucian’s – 12:30pm TMO Home Oratory Discussion Group; 2pm Chapter Pronaos Rehearsal; 2:30pm Chapter Pronaos Ritual/Open Forum. 2801 Loyola Dr, Ste 4, Kenner. More Information: 504-472-5635.

TUESDAY, DECEMBER 3Ideal Protein Weight Loss Program – 5:30pm. Dr. Debbi Hannan presents: The Ideal Protein Weight Loss Program at Chiropractic Health Center, 101 Clearview Pkwy at Airline Dr. Free. Reservations required: 504-454-2000.

Neuromuscular Therapy Clinic – 6:15 & 7:45pm. (also 12/12). Help students with their education at the student massage clinic. NMT is a partial body massage focused on a specific problem area. $30/by appointment only. Blue Cliff College, Clearview Mall, across from food court, Metairie. Info: 504-293-0972.

C.G. Jung Society Lecture: The Animus – 7:30pm. “The Animus: Yours, Mine and Ours,” presented by analyst Marilyn Marshall, MA, LPC, who will explore the animus, Jung’s term for a woman’s inner masculine and whether the concept is significant for the 21st cen-tury. $15/members free. Parker UMC, 1130 Nashville Ave, NOLA.

WEDNESDAY, DECEMBER 4La Leche League/Jefferson – 11am-noon. LLL of Jefferson meets 3rd Thurs each month. Open to all women interested in breastfeeding. Learn more, ask questions and benefit from a community of breastfeed-ing mothers. Free. Destination Maternity meeting room, Causeway & 17th St, Metairie. Info: 504-952-3951 or Chaplain.K@hotmail.com

Neuromuscular Therapy Clinic – 12:45 & 2:15pm. (also 12/11, 13, 18). Help students with their education at the student massage clinic. NMT is a partial body massage focused on a specific problem area. $30/by appointment only. Blue Cliff College, Clearview Mall, across from food court, Metairie. Info: 504-293-0972.

THURSDAY, DECEMBER 5

Grandmother’s Group – 12:30 - 2:30pm. Enjoy wise woman teachings from Native American and other indigenous cultures and traditions. Talking circle, song, movement, ceremony and silence. Women 50+ welcome. Free. Women’s Center for Healing & Trans-formation, 71667 Leveson St, Abita Springs. Contact Mary Ann McClellan and Mary Frost 228-342-1519

La Leche League/New Orleans – 6pm. Monthly meet-ings. (also 12/18 @ 9am). Open to all women interested in breastfeeding. Chance to learn more, receive help and meet other breastfeeding mothers. Led by trained and accredited La Leche League leaders. ZukaBaby, 2122 Magazine St, NOLA. Contact: Courtney Landry LLLofNewOrleans@gmail.com

Swedish Massage Clinic – 6:15 & 7:45pm. (also 12/19). Help students with their education at the student mas-sage clinic. Swedish is good for overall relaxation & increasing flexibility. $30/by appointment only. Blue Cliff College, Clearview Mall, across from food court, Metairie. Info: 504-293-0972.

Holiday Tai Chi-ChiGong Group Class – 7-8pm. Re-duce stress, relieve pain, gain flexibility and balance. Improve self-esteem. Tamashii Tai Chi Center, 8132 willow St, Uptown NOLA. Call 504-866-2241 and reserve space by 12/3.

Geauxgeous ‘n Green Celebration – 7:30-10pm. Fund-raiser for Global Green NOLA. An evening of festive food, cocktails, music, silent auction and raffle and more. Chance to show off fabulous recycled/repurposed glam fashions. Costume as favorite celeb. Gen Admin + one raffle ticket $75. Additional raffle tickets $10. See ad on back cover for ticket sales.

FRIDAY, DECEMBER 6Swedish Massage Clinic – 12:45 & 6:15pm. (also 12/20). Help students with their education at the student massage clinic. Swedish is good for overall relaxation & increasing flexibility. $30/by appointment only. Blue Cliff College, Clearview Mall, across from food court, Metairie. Info: 504-293-0972.

SATURDAY, DECEMBER 7Saturday Morning Massage Clinics − 9:15 & 10:45am. (also 12/14 & 21) Help students with their education at the student massage clinic. Deep Tissue: 12/7; Swedish: 12/14; NMT: 12/21. $30/by appointment only. Blue Cliff College, Clearview Mall, across from food court, Metairie. Info: 504-293-0972.

Paint Drop-Off/Uptown – 10am-2pm. Drop off old paint to Arabella Station Whole Foods Market. The Green Project’s tent is at the corner of Magazine & Joseph St in good weather and inside near the massage table in bad weather.

First Degree Reiki Class – 11am-7pm. (2-day – 12/7 & 8) w/Reiki Master Elizabeth Ohmer Pellegrin. Reiki promotes and accelerates healing of the body, mind and spirit. Learn to do Reiki for yourself and others. No experience needed. Private classes and retreats on request. Pre-registration required. $250. Info/registra-tion: 504-376-8518 or text 504-388-2356.

Freret Market – Noon-5pm. 90 vendors with food, art, music, flea market, children’s play area and pet adoption. 4400 block of Freret St, NOLA. Info: 504-638-2589.

SUNDAY, DECEMBER 8LPO Concert Yultide Celebration – 4:30pm. Guest Conductor Michael Hall directs the LPO in a night of holiday musical favorites featuring local school choirs, scenes from the Nutcracker, and sing alongs. Food and festivities for the entire family. $20-35. Slidell Munici-pal Auditorium, 2056 Second St, Slidell. Free Parking. 985-656-4375 or culturalaffairs@cityofslidell.org.

TUESDAY, DECEMBER 10Tai Chi Group Class – 9:30-10:20am. Reduce stress, relieve pain, gain flexibility and balance. Improve self-esteem. Special intro program of 3 classes of-fered for $59. Reserve space by 12/9. Tamashii Tai Chi Center, 8132 Willow St, Uptown NOLA. For info call 504-866-2241.Ideal Protein Weight Loss Program – 12:30pm. Dr. Debbi Hannan presents: The Ideal Protein Weight Loss Program at Chiropractic Health Center, 101 Clearview Pkwy at Airline Dr. Free. Reservations required: 504-454-2000.Ladies Night Out/Glitter & Gold Holiday Market – 6-8pm. Sell gold/silver jewelry & make instant cash to spend on gifts made by local vendors. An evening of food, wine, shopping and meeting other women. At Propeller, 4035 Washington Ave, NOLA. More info: 504-920-1800Deep Tissue Massage Clinic – 6:15 &7:45pm. (also 12/17). Help students with their education at the student massage clinic. Deep Tissue is muscle specific and really works out the kinks. $30/by appointment. Blue Cliff College, Clearview Mall, across from food court, Metairie. Info: 504-293-0972.

THURSDAY, DECEMBER 12Cloth Diapers 101 – 6:30-8pm. Learn about modern cloth diapers, how to care for them, the pros and cons, hands-on demo. $20 for 2 family members. At-tendees receive $20 coupon towards a $100 purchase. ZukaBaby, 2122 Magazine St, NOLA. To register: 504-596-6540 or erin@zukababy.com

FRIDAY, DECEMBER 13Christmas Under the Stars – 6-9pm. A holiday celebra-tion featuring live entertainment, storytelling and visits with Santa and Mrs. Claus. Also Christmas train and village display in City Hall. Free. 333 Erlanger St, Slidell. Info: 985-646-4375.Caroling at Mandeville Trailhead – 7pm. Admission and parking free. Mandeville Trailhead on Girod St in Old Mandeville.Full Moon Drumming – 7-8:30pm. No experience needed. Bring a drum and rattle or share. Teen and adult women welcome. Find the rhythms for de-stressing and re-creating. Free/donations accepted. Potluck prior 5:45 to 6:45pm. Women’s Center for Healing, 71667 Leveson St, Abita Springs.

SATURDAY, DECEMBER 14Mushroom Madness – 9am-noon. Learn how to grow mushrooms and about local varieties. Orleans Parish Horticultural Extension Agent, Andrew Loyd speaks at 10am. Free talk. For sale: poinsettias, trees, winter color & fruit trees. Parkway Partners, 1137 Baronne St, NOLA.OCH Art Market – 10am-3pm. Local artists, food and music. 2nd Sat each month with different monthly themes. 1618 Oretha C. Haley Blvd, Central City, NOLA. Info: 985-250-0278.

Happy Last Day of Chanukah!

42 New Orleans NOLAHealthyLiving.com

THURSDAY, DECEMBER 19Nutrition for Moms – 6:30-8pm. Taught by Erin Reho Pelias, certified holistic health counselor, focusing on topics such as how to convert to healthier lifestyle, making healthy foods on a budget, healthy lunches, cooking with kids, feeding babies. Free/reg required. ZukaBaby, 2122 Magazine St. Call 504-596-6540.

FRIDAY, DECEMBER 20Candlelight Meditation & Restorative Yoga – 7-8:30pm. Appropriate for all levels. Begins with a brief explanation of meditation techniques, followed by a sitting meditation, then flows into a yoga practice designed to get rid of the week’s tensions and help begin the weekend with a smile. Transform NOLA, 8422 Oak St, NOLA 985-640-2648.

SATURDAY, DECEMBER 21

First Degree Reiki Class – 11am-7pm. (2-day – 12/21 & 22) w/Reiki Master Elizabeth Ohmer Pellegrin. Reiki promotes and accelerates healing of the body, mind and spirit. Learn to do Reiki for yourself and others. No experience needed. Private classes and retreats on request. Pre-registration required. $250. Info/registra-tion: 504-376-8518 or text 504-388-2356.

SUNDAY, DECEMBER 22New Orleans Chapter AMORC Rosicrucian’s – 11am Open House Discussion Group; 1pm Council of Solace; 2pm Festival of Lights Rehearsal; 3pm Festival of Lights Ritual. 2801 Loyola Dr, Ste 4, Kenner. More Information: 504-472-5635.

WEDNESDAY, DECEMBER 25

THURSDAY, DECEMBER 26

Registration for New Classes – Give the gift of health, wellness and personal safety to yourself and others. Tamashii Karate & Tai Chi Center, 8132 Willow St, NOLA. Call 504-866-2241.

SATURDAY, DECEMBER 28NativeNOW Wild Walk Series – 10-11:30am. Winter’s Verdant Garden at Longue Vue House and Gardens. Naturalist Tyrone Foreman will lead a wild garden tour focused on pines, hollies and other evergreens. $3 members/$8 nonmembers. 7 Bamboo Rd, NOLA. Info: Hilairie 504-293-4726 or hschackai@longuevue.com

TUESDAY, DECEMBER 31

planaheadSATURDAY, JANUARY 18 Journal to the Self®Workshop – 8:30am-4pm. Jump-start the New Year with dynamic personal reflection and therapeutic writing. Experience 10 journaling techniques that bring more meaning to one’s personal writing, improves mental and physical health and boosts creativity. $75. Northshore Pastoral Center, 6909 East Hwy 190 Service Rd, Covington. Register: 504-583-0461 or emorgandufrene@gmail.com

COMING NEXT MONTH

For more information about advertising and how you can participate, call 504-330-2157

SPECIAL EDITION

Health & WellnessRev Up Healthy Choices in the New YearLocal & National Experts Show You How

First Degree Reiki Class – 11am-7pm. (2-day – 12/14 & 15) w/Reiki Master Elizabeth Ohmer Pellegrin. Reiki promotes and accelerates healing of the body, mind and spirit. Learn to do Reiki for yourself and others. No experience needed. Private classes and retreats on request. Pre-registration required. $250. Info/registra-tion: 504-376-8518 or text 504-388-2356.

Stepping Into Life – noon-5pm. (also 12/15) Pre-sented by Isaac Hart, a contemporary teacher of modern connection exercises and meditation de-signed to develop interpersonal relationships and authenticity with the purpose of of developing spiri-tual awareness. $88 before 12/1; $108 after. Divine Yoga Center, 1223 Baronne St, NOLA. Register at http://realneworleans.eventbrite.com

No Mess No Stress Office Organizing Bootcamp – 2:30-4:30pm. Nadine McCoy of Organized Impressions presents setting up an efficient, easy to maintain filing system. Bring paperwork and the rest is taken care of. $45. Bluebag Showroom 651 Richard St, NOLA. Limited space-pre-reg required. Call 504-421-2539 or email Nadine@OrganizedImpressions.com

Winter on the Water – 4pm. Santa parade at 4pm starts at the harbor and ends at the gazebo, where seasonal favorites are featured: Benny Grunch & the bunch, Mandeville Elem. School and Ballet Apetrei perform Nutcracker scenes. Ends with annual lighted boat parade. 675 Lafitte St, Old Mandeville. Info: 985-624-3144.

TUESDAY, DECEMBER 17Ideal Protein Weight Loss Program – 5:30pm. Dr. Debbi Hannan presents: The Ideal Protein Weight Loss Program at Chiropractic Health Center, 101 Clearview Pkwy at Airline Dr. Free. Reservations required: 504-454-2000.

Tai Chi Group Class – 7-8pm. Reduce stress, relieve pain, gain flexibility and balance. Improve self-esteem. Special intro program of 3 classes offered for $59. Reserve space by 12/9. Tamashii Tai Chi Center, 8132 Willow St, Uptown NOLA. For info call 504-866-2241.

New Orleans Chapter AMORC Rosicrucian’s – 7-8pm Open house/open forum. Also monthly traveling radius. Presentation week. 2801 Loyola Dr, Ste 4, Kenner. More information: 504-472-5635.

WEDNESDAY, DECEMBER 18Registration for New Classes – Give the gift of health, wellness and personal safety to yourself and others. Tamashii Karate & Tai Chi Center, 8132 Willow St, Uptown NOLA. Call 504-866-2241.

Winter Solstice

Merry Christmas!

Happy Kwanzaa

Happy & Safe New Years Eve!

43natural awakenings December 2013

HOLISTIC LIFE APPROACH, LLCkaren Boudreaux, LmT#5214, ChhC 985-276-8119holisticLifeApproach.com

We offer a “Whole Person” Approach to Health, Wellness, Stress Reduction and Balance. Personalized massage modalities support you in Nurturing Yourself. We add result-oriented health and diet coaching, to help you reach your

Goals! See ad page 12.

BREATHWORk

JACK ANTHONY FONTANABreathing Coach 3200 Lake villa Dr., metairie 504-453-9161JackFontana.com

Let me guide you through a breathing experience that can release stress, fear, suppression, anxiety and create a space of healing, acceptance and physical and emotional well being. Come Breathe, Relax and Let Go!

BUSINESS DEvElOPMENT

NEW ORLEANS CHAMBER OF COMMERCE 1515 Poydras St, Ste 1010, NOLA 70112(504) 799-4260info@neworleanschamber.orgwww.NewOrleansChamber.org

The New Orleans Chamber supports local business development and growth through educational seminars and networking opportunities

and more. In 2011 a Green Committee was formed to foster sustainable business development in the Greater New Orleans area. Check the website for the Chamber’s next networking event.

ACUPUNCTURE

FAMILY ACUPUNCTURE & WELLNESSErin kenning, mSOm, Dipl.Om, LAc, LA Lic.# ACA.200039, NAET specialist9531 Jefferson hwy., River Ridge504-715-2317NolaFamilywellness.com

Experience a Pain-free body, a Peaceful mind, and a Greater overall vitality. Take the first step to a life of ultimate wellness. Visit us on the web or call for more information. See ad on page 10.

KELLY KIVIKO, ACALA Lic.# ACA.200012530 E. Rutland St., Covington985-869-3299

Acupuncture Works! It is a safe, drug-free approach to managing many common health concerns. Specializing in herbal medicine, pain, stress, women’s health, and more.

ANIMAl HOlISTIC MEDICINE

JANICE E. POSEY, DVM315 Lee Ln., Ste. 104, Covington985-898-3623/504-466-9129

Offering a holistic, integrative approach to healing your beloved pet through acupuncture, herbal medicine/nutritional supplements, and food therapy. We treat the patient, not the symptoms. See ad on page 38.

BEAUTY & SkINCARE

ELITE SKIN SUITE 1909 Airline Dr. (Inside Premier Fitness)metairie, LA 70001504.452.6964EliteSkinSuite.com

Holistic approach to skincare using certified organic products. Customized sessions that will address and correct your skin conditions and concerns in a relaxed atmosphere. Holistic

approach to skincare using certified organic products. See ad on page 31.

PANGEA ORGANICS Rachelle520-907-5314Cynthia985-768-0691

Your Beauty Ecologists! Our organic and eco-friendly skin care products are free from GMO’s, Gluten, Sulfates and Synthetic Ingredients. What

goes on your body is as important as what goes in. See ad page 8.

BODYWORk

AVIVA MASSAGE & WELL-BEINGLinda L. Strickland, BA, Cht, Rm, LmT601 Lafitte St., mandeville985-727-9665

Discover the difference & feel the peace through massage/bodywork, select spa services & energy work. Integrative, intuitive, customized approach. Aromatherapy at all sessions. LA 1479/E2445. See ad on page 31.

BODY MIND LLCCorey Schoff, LmT #7384 Ch504-232-3322BodymindLLC.com

Intuitive Healer, Massage Therapist, Hypnotherapist, Breathwork and Intuitive Counselor – assisting you with increasing your self-awareness, breaking limiting patterns and releasing “stuck” energy in a caring, effective way to bring new life to your world.

ELLEN LA ROCCA, LMT#0107 200 mariner’s Plaza, Suite 209mandeville, Louisiana, 70448985-373-6089

We offer therapeutic massage (integrating many modalities of massage), aromatherapy, meditation classes, wellness lectures, and a resource for Macrobiotics and Ayurvedics. You’ll receive the highest quality care and service –

soothing your mind, body and soul. See ad on page 26

communityresourceguideConnecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Advertising@NOLAHealthyLiving.com to request our media kit.

I don’t know what your spiritual

beliefs are, but I believe that when I leave this world,

I’m going to somehow measure my success by those I’ve helped

along the way.

~John R. Voell II

44 New Orleans NOLAHealthyLiving.com

DAY SPA

THE WOODHOUSE DAY SPA4030 Canal St., New Orleans504-482-NOLA (6652)Nola.woodhouseSpas.com

From beginning to end, our dedicated spa teams ensure your journey enhances your well-being and enlivens your spirit. Over 70 massage, facial, body and nail treatment options. Special packages and group events also available. See ad page 18.

SPA JOUVENCE 2313 metairie Rd., metairie504-338-4268Spajouvence.com

Quaint oasis in the heart of Old Metairie, with a massage therapist with over 10 years

experience. Physician, Dr.Edmond Wood combines western medicine with eastern philosophy. Other services offered: Massage, Facials, Body wraps, botanical peels, Weight loss, B-12. See ad page 27.

DENTIST

CYPRESS DENTAL, INC.3138 mcIlhenny Dr. Baton Rouge, LA 70809225-248-8400

Offering services including cosmetic dentistry, full mouth rehabilitation, minimally invasive dentistry, mercury safe

environment, non-titanium implants, laser dentistry and treatment for complex conditions; obstructive sleep apnea, snoring, head, neck and facial pain and TMJ dysfunction. See ad on page 13.

MIKE ROBICHAUX, DDS1101 Robert Blvd., Ste. A, Slidell985-641-8058mikeRobichauxDDS.com

Offering a holistic and patient-centered approach to dentistry, because we believe the health of the mouth and overall health cannot be separated. We help those we serve make decisions that are in their best

interests, based on their values and goals, by providing state of the art information within a trusting relationship. See ad on page 30.

ENERGY PSYCHOlOGYGAIL GILLESPIE, PH.DChild and Adolescent PsychologistThe healing Center 2372 St. Claude 504-442-8762

Traditional approaches are combined with powerful yet gentle acupressure point stimulation (Emotional Freedom Technique) to efficiently and

effectively reduce or eliminate physical and emotional pain. Family-centered and holistic treatment for mind/body/spirit healing.

MARYLOU SMITHPSYCh-k & mediation 504-723-2899info@marylousmith.com

A results oriented approach to growth & healing that is designed to restore balance & harmony to body, mind and emotions. Marylou also guides couples in conflict to peace through the gentle process of sacred mediation. See ad on page 23.

FlOWER ESSENCES

ELIZABETH OHMER PELLEGRIN, R.M.T.Australian Bush Practitioner & Teacher504-388-2356nolareiki@gmail.com NolaReiki.comPractitioner and teacher of Australian Bush Flower Essences. Many custom blended essences available, including: Detox, Calm & Clear, Stress Relief, Confidence, Cognis, Woman, Travel Ease, Adolescence, Yoga. National LMT/CEU classes available. See ad on page 15.

HEAlTH COACH

EARTH GIRL HEALTHLisa guillot985-231-8006 Earthgirlhealth.com

Together, we will discover the food and lifestyle choices that best support you. Making gradual, lifelong changes enables you to reach your current and future health goals.

Schedule a free one-hour health consultation. See ad on page 7.

HOLISTIC LIFE APPROACH, LLCkaren Boudreaux, LmT#5214, ChhC985-276-8119holisticLifeApproach.com

We offer a “Whole Person” Approach – customized to fit YOU, Your Lifestyle! One-on-One Support,

Kitchen Raids, Grocery Field Trips. We support you in reaching YOUR Goals of Health, Wellness, and Balance. See ad on page 12.

CONSIGNMENT STORE

HOME DÉCOR EXCHANGE504-669-3989info@homedecorexchange.com homeDecorXchange.com

Upscale Home Décor Boutique at economical prices. Large & small furniture, home, décor & accessories, jewelry,

handbags and home party products. Shop exclusively online. Shipping available for an additional fee. Local pickup available. See ad page 14.

CHIROPRACTIC/WEllNESS

CHIROPRACTIC HEALTH CENTERDr. Debbi hannan101 Clearview Pkwy. at Airline, metairie504-454-2000hannanwellness.com

Experience the difference! We offer total wellness care: Chiropractic, detoxification, nutrition, endermologie, DRX-9000 non-surgical spinal decompression, cold laser, EB-Cellular Cleanser, Far Infra Red Sauna and the Ideal Protein Diet plan. See ad page 16.

UPPER CERVICAL FAMILY CHIROPRACTIC128 w. harrison Ave., New Orleans 504-488-1800UCFamilyChiropractic.com

Rebuild, repair and renew your body today! Family wellness consultant, Dr. Joshua Rilette, helps alleviate aches and pains through specific chiropractic care and offers weight loss plans, cold laser therapy, nutrition, body cleansing, detoxification and orthopedics. See ad on page 37.

COUNSElING ANDPSYCHOTHERAPY

ANDREA SCHEELE, LCSW, LMFTAttachment Psychotherapy1303 Amelia St., New Orleans504-899-2686

Attachment Psychotherapy / EMDR

“You too can move away from the past and towards a life of vitality, wholeness and fulfilling relationships.”

Individual, Couples& Family Therapy

Andrea Scheele, LCSW, LMFT1303 Amelia Street

New Orleans, LA 70115(504) 899-2686

Relational Well-Being: in individuals and couples. Trauma Resolution (EMDR): loss, childhood neglect and abuse & other traumatic events. Alleviate Anxiety and Depression. Emotional Support for a Healthy Lifestyle: weight loss. See ad on page 23.

45natural awakenings December 2013

DR. JESS TREGLENatural healing Specialist504-352-6418ReconnectingLife.com

Dr. Jess specializes in a type of natural healing that makes you feel more relaxed, very peaceful, and much lighter! Release anxiety, sadness, anger, guilt, pain, and all other negative feelings! Gain your inner-freedom back!

INNER DESIGNDonna Accardo504-234-1388InnerDesign1111@gmail.com

Donna Accardo is a facilitator using energetic field tools and self-awareness practices to clear obstacles to your heart’s intention. Live your life with more authenticity, peace, and joy. Build the life you have been wanting. See ad page 35.

STEP’S HOLISTIC INFORMATION & REFERRAL SERVICESL.E. “Step” Stepteaux, Jr., C.ht.504-236-4687Stepinfo@mailaka.net

Connecting People With People and Information Around The World. I enjoy helping people to reach their goals, from around the country to around the world via the Telephone & the Internet.

INTEGRATIvE MEDICINE

IRENE SEBASTIAN, M.D., PH.D401 veterans Blvd., Ste. 203, metairie504-838-9804IreneSebastianmD.com

Experience the difference that Homeopathic Medicine and Functional Medicine can bring to your health. The safe alternative—Less need for prescription drugs—Stimulation of your innate healing force. See ad on page 22.

DR. kATHlEEN POSEY, M.D.377 hwy 21, Ste. 101, madisonville985-845-4111kathleenPoseymD.com

Our mission is to improve health and reverse chronic disease through hormonal and energetic balancing and nutrition. A practice of preventive medicine and wellness with a holistic approach to women’s gynecological and overall health. We

offer a healthy medically supervised weight loss program. See ad on page 11.

11.HERBAl & AROMATHERAPY

GREEN OAKS APOTHECARY2259 Carey St. Slidell, La985-285-9215 Find us on Facebook

Handmade in Olde Towne Slidell, we offer aromatherapy and herbal remedies for the body and home that are made from organic/organically raised earth origin ingredients: abso-

lutely NO petro-chemicals, parabens, sulfates, phthalates, formaldehyde, or any other junk! See ad page 36.

HOlISTIC HEAlING CENTERS

AFFORDABLE HEALING ARTS 2372 St. Claude Ave. 2nd Floor Upper, Ste. 220985-467-0900AffordablehealingArts.com

AHA! is a Community of Healing Arts Practitioners in a Healing Arts Center for the Professional Practice of Alternative, Complementary, Integrative, and Indigenous healing arts by independent practitioners in a

shared space environment. See our website, contact a practitioner, make your appointment today! See ad on page 3.

WOMEN’S CENTER FOR HEALING & TRANSFORMATION71667 Leveson St,. Abita Springs985-892-8111womensCenterForhealing.org

Non-profit center with events, classes, support groups and on-site professional appointments for women, by women. Massage, health and fitness coaching, holistic and body-based

psychotherapy, spiritual consultations, and more. Large room rental for women’s workshops. See ad on page 11.

HOlISTIC/ENERGY HEAlING

CENTER FOR ENLIGHTENED TRANSFORMATION Cindy B. Daigle504-931-6494North shore and New Orleans areacindy@outlookdesign.comCindyDaigle.org

Cindy utilizes powerful energetic healing methods to shift and balance the auric field, chakras and the cells of our body. Health, Joy, and Balance within, attracts the same externally. See ad on page 33.

PMA MEDICAL TREATMENT AND WELLNESS CENTER OF LOUISIANAkenner and metairie Locations504-441-5555PmAwellness.US

Multidisciplinary, Integrative approach to healthcare, including primary care, weight loss management, food intolerance testing, allergy testing, hormone balancing (in-house laboratory) and

a vast array of aesthetic services. See ad page 21.

lIFE COACHAPRIL STOLF MNLP, RYT504-982-9642 april@aprilstolf.comgestalt-institute.comAprilStolf.com

Life, Yoga, Fashion. A unique combination of services from an NLP Master Practitioner, Yoga Instructor, and Fashion Expert to support you in becoming your best Self. Overcome obstacles, regain enthusiasm, build confidence,

improve overall health, and discover your personal style. See ad on page 19.

MARTIAl ARTS

TAI CHI-QI GONGShifu king Lam8132 willow St., Uptown504-866-2241kingLam1199@gmail.com

Asian Arts to improve health, fitness, personal safety, rejuvenate energy. Achieve a better mind, body and spirit. Serving New Orleans community for 35 years. KingLamtaichi-karate.com. See ad on page 20 and calendar for classes.

MASSAGE SCHOOlS

BLUE CLIFF COLLEGEClearview mall, metairie504-293-0972

Train for an exciting, new career as a Licensed Massage Therapist. Earn an Associates degree upon completion of advanced massage training. Inquire about financial aid. See calendar for information

about our $30-student massage clinic. Visit our retail shop for massage supplies: Biotone & Therapro Cremes & Oils, aromatherapy products, books & more. Monthly specials! See ad onpage 7.

46 New Orleans NOLAHealthyLiving.com

NATURAl PHARMACY

CASSO’S WEllNESS STORE & GYM3308 Cleary Ave., metairie504-888-3077ThewellnessStore.com

Pharmaceutical quality nutritional products, vitamins, minerals, herbs and natural hormones. Natural hormone balancing consultations. Counseling on pharmaceuticals and

nutraceuticals by a registered pharmacist and clinical nutritionist. Alkaline water available as well as sessions with Photon Genius. See ad on page 34.

NATUROPATHIC DOCTOR

DR. CATHERINE WIlBERT, NDPhone: 985-727-3482Catherinewilbert.com

Nationally recognized weight loss & wellness expert, author of the book, Mending Your Metabolism. Stop treating symptoms and start getting well! Diabetes, blood sugar control, weight management, women’s health, detox, performance nutrition

and more. Ask about out 12-week “Set on Success” Weight Loss to Wellness Program. End dieting forever!

KARIN NIELSEN, ND225-229-6107 wellnessCentreBR.com

Offering non-invasive health assessments, Total Thermography, Lymphatic Therapy and many detox therapies. We have a high success rate using Homeopathic and Functional Medicine for men, women and children. Specializing in

Lyme Disease, Fibromyalgia, Chronic Fatigue. See ad on page 17.

NUTRITIONIST

DANIELLE PACIERA, LDN, RD, CCN5002 Prytania St., New Orleans504-889-8771Danielle@365vitality.com

Cutting edge holistic nutrition services. Specializing in complementary and alternative medicine, therapeutic uses of foods, supplementation, vegetarian nutrition, women’s health, sports performance, eating disorders, depression, addiction, and more. See ad on page 7.

PERSONAl CARE PRODUCTS

CAkE FACE SOAPINGkelsey Foreman CakeFaceSoaping.com

All natural, vegan soaps, skin care, and other thoughtful gifts made by hand and packaged in cute and

quirky designed packaging, printed on tree-less paper. Born and bred in Louisiana, based in New Orleans. See ad on page 10.

PROFESSIONAl ORGANIzER

ClEAR THE ClUTTERStasia Cymes504-920-1800stasiacymes@gmail.comClearTheClutterToday.com

Guiding you through the process of decluttering, downsizing & getting your home organized. This Grade A business on Angie’s List offers 3 hour sessions & free consultations.

Removal of recycling & donations included! See ad on page 6.

ORgANIzED ImPRESSIONS, LLCNadine mcCoy504-421.2569OrganizedImpressions.com

Boost productivity and work more efficiently. Easy to maintain office organizing systems. Customize your office space with hands on approach & support designed to manage your time and paperwork. Hourly sessions & package rates available. See ad on page 10.

REIkI

DAVID REDBORD, MPHReiki master, PSYCh-k Facilitator504-233-8555AkashicReiki.com

Offering healing support for relief from mental, emotional, and physical issues; especially anxiety, depression, stress, and physical pain. Reaching for peace on all levels. Working with universal will, wisdom, love, joy, wholeness, peace, and freedom. See ad on page 20.

NATURAl BABY & CHIlD

ZUKABABY2122 magazine St., NOLA504-596-6540zukaBaby.com

ZukaBaby specializes in cloth diapers, breastfeeding supplies, baby carriers, natural toys and locally made baby items. Hosting monthly community events: La Leche League, Babywearers Meetup, nutrition classes and Wee Hands baby sign language. See ad on page 28.

NATURAl FOODS & SUPPlEMENTS

THE NUTRITION COMPANY4350 hwy 22, Ste h, mandeville985-727-3482vitalityJuice.com

“Where Healthy Tastes Good.” Featuring organic juices, wheatgrass, all natural, sugar free smoothies, full service organic

coffee bar. Also freshly prepared organic salads, soups, chilis, free range burgers and grilled sandwiches, wraps, paninis, vegetarian & vegan specialities. Delicious Swerve baked goods! Dine-in/take-out. Catering available. Open Mon-Fri 10-6, Sat 10-5, closed Sun. See ad on page 26.

NUTRIVERUS POWDER Jeanie Leclere504-888-4464/504-319-3665

Nourish your body with all natural, food-sourced vitamins, minerals, glyconutrients and antioxidants. Simply mix with food or beverage without affect

taste. Enjoy the benefits of energy boosting with immune system-supporting nutrition

OIL & VINEGAR6111 Pinnacle Pkwy., Covington985-809- 1693Louisiana.OilAndvinegarUSA.com

An interactive gourmet specialty shop packed with international food and cooking products in alluring, Mediterranean-style surroundings. See, Smell and

Taste the many flavors while enjoying an un-matched shopping experience with an international flair. See ad on page 13.

47natural awakenings December 2013

YOGA

DIVINE YOGA1228 Baronne St.kundalini@YogaNOLA.com YogaNOLA.com

Kundalini Yoga is considered to be the most comprehensive of yogas, combining meditation, physical practice and breathing exercises. All levels of experience are welcome to all classes. See ad on page 14 and calendar for events/classes.

WILD LOTUS YOGA4842 Perrier St., New Orleans504-899-0047wildLotusYoga.com

Gambit’s ”Best Place to Take a Yoga Class” ten years in a row. Over 40 ongoing classes per week for beginners and experienced taught by skilled teachers in a

peaceful, positive atmosphere. Offering courses, workshops, retreats and concerts. See ad on page 12 and calendar for events/classes.

YOGA TEACHER TRAININGTRANSFORM NOLAmia Oramous, RYT 500/ACE PT8422 Oak St, New Orleans985-640-2648TransformNOLA.com

Yoga, Nia and TRX workout classes offered all week; private sessions also available. 200-hr yoga teacher training starts March

2014. Sign up on our email list and receive “7 Yoga Poses for Strength” ebook FREE! See ad on page 8.

YOGA SCHOOL, L.L.C.603 S. Tyler St., Covington985-893-8834YogaSchoolCovingtonLA

Offering Yoga Alliance registered teacher training with certification at the 200 hour and 500 hour levels. Also a state licensed Yoga Therapy training program. Visit website for more information. See ad on page 23.

YOGA THERAPY

AMY ARCHINAL, RYT, PRYTPhoenix Rising Yoga Therapy504-899-6167NewOrleansYogaTherapy.com

Phoenix Rising Yoga Therapy combines meditation, assisted yoga postures, breathwork and client-centered dialogue to promote self-awareness. Discover the wisdom of your body.

SOlARSOUTH COAST SOLAR 2605 Ridgelake Dr., metairie504-529-SUN9SouthCoastSolar.com

Since 2007, South Coast Solar has helped more than 500 clients start saving

money with solar energy using best-in-class products and installation practices. 100% locally owned and operated. See ad on page 33.

SPIRITUAlITY

THE AVATAR® COURSE985-707-3395/985-774-3853TheAvatarCourse.com

The Avatar® Course is a series of experiential exercises that empowers a person to spiritually awaken as a source being. Free mini-courses on forgiveness and

belief management are offered by appointment. Two-day workshops also available. Peggy Verret & Michele Beisler Licensed Avatar Masters. See ad on page 14.

THERMOGRAPHY

THE WELLNESS CENTRE OF BR Dr. karin Nielsen, ND, CCT1528 Delplaza Dr., Ste BBaton Rouge, LA 70815225-229-6107 wellnessCentreBR.com

Offering full body Thermography, detects abnormalities in the earliest stages, to find underlying causes of disease as it looks at the entire body’s BEHAVIOR after being stressed. Consultations/ follow up care are offered as well. See ad on page 17.

WEllNESS CENTER

INSIGHTS OF NEW ORLEANSSue mcCann, LPC-S, LmFT, LAC, RYT504-832-4096InsightsofNO.com

Insights of New Orleans, your easily accessible wellness center collaborating with each client to rejuvenate, restore, and inspire with offerings of compassionate holistic healing modalities. Metairie location.Visit our website for list of modalities. See ad on page 26.

ELIZABETH OHMER PELLEGRIN, R.M.T.Reiki master Teacher & Practitioner504-388-2356NOLAReiki@gmail.comNOLAReiki.comOffering 23 years experience in Reiki – Usui Shiki Ryoho, upholding the highest standards in Reiki classes and Reiki sessions. Reiki can be a personal tool for healing and growth, a way to give energy to family and friends, or a gentle complementary therapy in holistic medicine. See ad on page 15 and calendar for classes.

FIVE DIRECTIONS WELLNESSgeryll Robinson-Dr. g. Love, DN Naprapath,Reiki master, Shamanic PractitionerNew Orleans917-881-8507FiveDirectionswellness.com

Enter our r/Evolutionary healing space and connect to your birthright as a Universal Energetic Be-ing! We offer Usui Reiki Attunements, Community Supported Continuing Education, Spiritual/Emotional Healing, Spinal Alignment, Food/

Lifestyle Counseling, and Cross-cultural Shamanic Apprenticeships.

TIANNE D. LASTRAUsui, karuna & Rainbow Reiki master3939 houma Blvd., Bld. 3, Ste. 15 metairie504-909-3723AmazingReiki.com

Certified & experienced Master Teacher offering sessions & classes to the Greater N.O. Area. Healing Touch, Pranic Healing, Crystal Healing, Reiki Drumming and

Animal Reiki practitioner. Visit our website for full information. See ad on page 8.

RETREAT CENTER

DOLORES WATSON621 Opelousas Ave., New Orleans504-905-4090 evolved812@aol.comFloweringLotusmeditation.org

Elegant, donation based retreat center in quaint, quiet Magnolia, MS just 1 1/2 hours from New Orleans, Baton Rouge or Jackson. Ongoing retreats in meditation and yoga. Ongoing meditation group in New Orleans. Vegetarian. Available

for rental. Capacity for 40 people. See ad on page 9 and ongoing calendar.

48 New Orleans NOLAHealthyLiving.com