Mystic Pearls of Red FeatherG U I D A N C E F O R O U R D A I L Y L I V E S

W I S D O M T E A C H I N G S C H A N N E L E D B Y

S H O S H O N A O R T A L I A A U R O R A R O G E R S

E D I T E D B Y H O L L Y H I L D R E T H ,

A N A L E Y A H N O R T H A N D A N A Y E M A Y A I N A C I O

First Published in the USA in 2017

ISBN-13: 9781946634535

e-mail: redfeatherwisdom248@gmail.com

website: http://www.redfeatherwisdom.com

Artwork created by Ana Yemaya Inacio. The artwork is encoded to seed the Pearls of Christ Consciousness. No end and no beginning, it symbolizes the universe and void, Alpha and Omega, God and Goddess, the cycle of growth and renewal.

With Special ThanksTo Red Feather—for being our teacher and guide, for your wisdom, humor and love.

To our beloved Soul family, and to all the students of Red Feather!

Thank you ChristiElla, Ameena, Maitreya, Kathleen, Mona, and Krishna for your invaluable input.

And most especially to Ortalia—healer, teacher, guide, mentor, friend, and so much more during her lifetime of service and after. She is greatly missed.

We acknowledge all lightworkers everywhere, you know who you are.

* All profit from this publication is donated to charity *

Table of ContentsINTRODUCTION .......................................................................10

HOW YOU CAN USE THIS BOOK ........................................12

ADVENTURE ..............................................................................16

ALCHEMY ....................................................................................22

ALLOWING .................................................................................27

ANGER .........................................................................................36

APPROVAL ..................................................................................42

ASKING ........................................................................................47

AUTHENTICITY..........................................................................56

BALANCE ....................................................................................68

BE, DO, HAVE .............................................................................72

BEINGNESS .................................................................................83

BREATH .......................................................................................90

CHALLENGES AND OBSTACLES ..........................................97

CHANGE ................................................................................... 104

CHOICES .................................................................................. 110

CLARITY .................................................................................... 116

COMMUNICATION ............................................................... 121

DOUBT/BELIEF ....................................................................... 130

EGO ............................................................................................ 135

EGO/SPIRIT .............................................................................. 145

ENERGY .................................................................................... 152

FEAR .......................................................................................... 157

FINANCES ................................................................................ 173

FLOW ........................................................................................ 178

GOD MIND .............................................................................. 182

HAPPINESS .............................................................................. 193

HEALING .................................................................................. 198

INNER CHILD .......................................................................... 205

INNER/OUTER ........................................................................ 217

JUDGMENT ............................................................................. 231

LIGHTEN UP ............................................................................ 239

LOVE .......................................................................................... 244

MANIFESTING ........................................................................ 251

OVERWHELM ......................................................................... 267

PARENTING ............................................................................. 272

PASSION ................................................................................... 285

POSITIVE/NEGATIVE ............................................................ 291

RELATIONSHIPS ..................................................................... 296

RELEASING .............................................................................. 308

RESPONSIBILITY .................................................................... 319

SELF NURTURANCE .............................................................. 322

SELF WORTH/CONFIDENCE ............................................. 334

STAYING PRESENT ................................................................ 349

STRUGGLE ............................................................................... 358

TIME .......................................................................................... 362

TRUST ........................................................................................ 366

WISDOM .................................................................................. 377

BLESSING ................................................................................. 380

BLESSING FROM RED FEATHER ....................................... 382

GLOSSARY ................................................................................ 383

INDEX ........................................................................................ 386

Introduction MysticPearlsofRedFeather began with love, for the spiritual path, of shared wisdom and love for the teachings of Red Feather as channeled by Shoshana Ortalia Aurora Rogers. Three students of Red Feather joined together to create a book of quotes. We chose to focus upon several enormous notebooks of transcripts from two-plus years of courses taught by Ortalia in partnership with Red Feather. There were countless pearls of wisdom throughout these teachings and so, with Ortalia’s blessing and assistance, we began compiling quotes to share this wisdom for the benefit of all. We each took sections of the transcripts, reading through them and pulling out the pearls, the way a pearl hunter opens oysters to find the treasure within. During our meetings we shared our findings and discussed with Ortalia how to organize the teachings and present them as a cohesive whole.

In deciding upon a name for the book we chose MysticPearlsofRedFeather, adopted from the name of Ortalia’s metaphysical store, “Mystic Pearl,” which she had previously owned. The title seemed especially fitting, as each phrase, sentence and paragraph of the teachings is a mystical pearl of opalescent wisdom. The pearl represents a seed of the Christ Consciousness.

The work was begun, but the progression of the illness, which would take Ortalia from us in 2012, delayed the project. Much of our energy for Pearls was sapped with her loss. In time however, the need for connection with Ortalia and Red Feather convinced us to continue the work.

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Our energy for Pearls,as we affectionately referred to it, was renewed and we returned to compiling and editing quotes for the book. Still others joined us and together we made the commitment to complete the book in 2017. It has been a labor of love for many of us in our soul family.

It is our wish that you benefit from these teachings as much as we have. Over the years these teachings have become an integral part of us. Each of us has felt them, shared them and used them to guide ourselves and others on the path of spiritual development.

We feel so fortunate to have had the honor of being a part of this on-going journey with Red Feather. It is our hope that it may make a difference in your life too.

We offer to you, with deep love and honor for our teacher and friend Ortalia,MysticPearlsofRedFeather.

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How You Can Use This Book You are reading this book because you are ready to live your life authentically, a true expression of your highest self, aligned with Source. As Red Feather says, “Onesignsuptolearnsomethingthattheyhavesynergywith,otherwise,whywouldtheysignup?”

Red Feather is a high-level spirit guide, teacher and healer. His teachings are filled with profound wisdom, humor and love. Red Feather offers them to all those who are on the path to self-awareness, conscious living and spiritual awakening. You can ask for Red Feather’s support any time you have need. Simply say, “Ho Red Feather, Ho Red Feather, Ho Red Feather, Ho,” and know that his loving guidance is with you.

The teachings in this book are compiled from two extended courses given by Ortalia channeling Red Feather. Ortalia, herself, was a uniquely gifted teacher and healer and as such was able to channel Red Feather’s high vibration with great clarity.

Red Feather refers to himself throughout the book as “we,” although in his teachings he just as frequently referred to himself in the singular. It is for you to decide exactly who Red Feather is. He does, however, offer this piece of guidance. “Anytime you’re joyfulandintheflow,livinglifefromaplaceofloveandservice,youARERedFeather.”

Pearls is organized into categories. It contains guidance for coping with the 3-D aspects of our lives, as well as guidance for moving into the deeper spiritual teachings.

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Red Feather teaches us how to dive for the pearls of inspirational wisdom deep within our authentic selves.

The wording in these teachings may at times feel different or awkward. Some of the words have been changed for the sake of clarity, but we made every effort to maintain the essence and personality of Red Feather’s teachings. We trust that Red Feather has supported us in maintaining the integrity of the energy with which he communicates.

To use this book, you may choose any topic that interests you, read from beginning to end, or ask a question and open it at random pages to receive guidance concerning your question. There is both a glossary and index. The index will allow you to find specific topics that may be of interest to you. The glossary will clarify words that may be unfamiliar to you. It is your choice how you allow this book to support you.

When speaking of the spiritual path Red Feather teaches us that, “Thereisnorightwaytodoit.Thereisnowrongwaytodoit.Thereisonlyauniqueway,yourway.”

He does recommend that we read the teachings over and over, saying, “Itisinlayers,revealingmoreandmore,themoreweread.”

He always teaches us unconditional self-acceptance and love. Nothing is forced or enforced.“Youdonothavetodoanything.You’renot obligated, you’re gifting yourself opportunities.You’re going to seethat doing this journey, being this journey, feeling this journey, is trulyaboutunwrappingthegiftthatyouare-thisisagifttoyourself.Thisisnota‘haveto,’thisisnotanobligation.Thisisajourneyofself-disciplinetotrulyconnectwithyouressenceandtoliveyourlifesourcinglifeforce.”

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Red Feather’s teachings are alive with the energy of love, growth, development and joy. There is food here for your mind, your heart, your body and your soul. Read these teachings again and again so that you may take in that energy at many different levels. As you partake, you allow yourself to open to new possibilities, new opportunities for becoming more of who you truly are.

You are on the adventure of your lifetime. May your journey be one of joy, laughter and deepest love.

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AdventureLifeisaboutlivingit,notplayingitsafe.

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Life is About Living itLife is about living it, not playing it safe. Playing it safe, playing it small is not being your authentic self. Risking, taking chances, trusting in limitlessness, opening up to the new experience, that is being in your authenticity. Doing it in spite of the fear. When you do it in spite of the fear after a while the fear has no hold on you, it disappears. Fear only grows when you invest in safetyness.

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You are a Powerful BeingRemember who you are. You are a powerful being. You can do anything you want to do, as long as you want to do it. Looking in hindsight will prove that to you. In the past you would not have thought that you could do what you did, going through all the things that you went through in your life. Yet looking in hindsight, what you went through, you can pat yourself on the back and say, “I did go for an adventure, and not only did I survive, I got stronger because of it!”

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Safety or Adventure?Adventure and safety don’t belong in the same sentence. When we talk about safety we talk about the restrictive kind of safety. In reality, everyone is always safe because when all is said and done nothing can happen to your Spirit. Yet with restrictive safety you don’t expand, you don’t experience passion.

The idea of safety is really that which has held us in prison. “That is how I learned to feel safe, but that did not allow me to feel passion. That did not allow me to feel a flow with life. That did not allow me to live a life free of stress.” Are you ready to live a life free of the type of stress that weakens you, that drains you?

The idea of adventure is the willingness of the Spirit to rise and expand and really feel passion about life. Anytime you go into a relationship, you don’t go for safety. Anytime you walk out into the world away from home there is a sense of, “I grow up now and I go into the world.” It is not into safety. It is into adventure.

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Routine or Adventure?The same mind that plans routine can plan differently.

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Safety is an IllusionRemember, safety is an illusion. The truth of the matter is, you come into this incarnation and you will leave this incarnation. Where is the safety in that? When you live your life fully and feel every cell in your body vibrant with life force, that is the energy you want to live with.

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AlchemyEverydayyouhaveachoice,tomake

itadayofalchemyoradayofroutine.

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Belief Activates Your AlchemistWhat would it look like if you got reconnected with your alchemist, with the fact that you are unlimited? Each one of you can remember a time in your life when you wanted something - you activated your alchemist and you created it. Each one of you! That talent and those tools are inside you. What activates the alchemist is belief, the belief that it is possible. How many of you believe that anything is possible if you really, really want it?

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Alchemy Shifts Fear for Yourself and Others

Alchemy shifts fear and begins healing the reverberations of fear. So now your expansion holds the energy of alchemy, not only within the container of the physical body but also in your auric field. That activates expansion in others. When you are enthusiastic with others and you share people slowly begin feeling better. Same goes for the other way, when you doubt life is so hard.

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Make it a Day of AlchemyAlchemy is turning lead into gold. You look into the mirror and you either see lead or you see gold. This means you go into the day with the passion that you are going to make it a special day. Not because it is your birthday, not because it is someone else’s birthday, not because it is a holiday, but because it is precious. When you truly see that, more magical moments are activated. Just like fear is contagious, so is passion, faith, and trust.

Every day you have a choice to make it a day of alchemy or a day of routine. When people are affected by their outer view they choose routine as a place of security. It is wonderful to have a plan and follow through and do it, but you can have alchemy while you are doing routine. When people are invoked by their inner view they create alchemy.

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The Alchemist Energy Inside YouWhen you sit with someone who is very enlightened your thoughts will become aligned. You feel like everything is being washed away and you are back to that core knowing of who you are. Every time you go to that awakened being and you are in front of them on the outer, the one inside you gets awakened because that is the internal fusion.

You know how what we see outside affects the inside? When you sit in front of a saint or an awakened being and you look into their eyes, you feel that energy, that pranic force. It comes from the Source and you feel like your whole inside just got washed. That is the energy we speak about that you have inside you. That is the Alchemist.

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AllowingAllowtheflow

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Allow the FlowWhat we experience by allowing is that we are not going to be busy doing, doing, doing. We allow the flow. We learn to surrender. We no longer feel likes slaves or victims.

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AllowingIf you allow you won’t need to do, because the doing takes you away from allowing. You will find that when you allow yourself, just by being with the breath, just by being the awareness, you will begin shifting.

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Let Go of the Need for PerfectionLet go of the need for perfection and the expectation of having things a certain way. When you do that you can be certain that you are in the right way.

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Let Go of the Ideathat Life is Hard Work

Many times when you forced things or were attached to things they did not occur. Let go of the idea that life is hard work and see that it is soft. You are just surrendering and allowing.

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Master MindingDo you know what our method is for master minding? It is to allow. It is very simple, and allowing is the same as surrendering.

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Let Go of the StruggleSurrender, surrender, let go of the struggle.

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The Process of AllowingWhen we arrive at the awareness that there is no choice that is wrong, we surrender. Fear no longer has a hold. You do what you can and allow the rest to be undone or done, whichever it needs to be. So the process of allowing is really about getting your mind out of the way.

Just allow, it will get done one way or the other. Once your Spirit makes a commitment, as long as you are staying the course it will get done. Even if you take a detour then continue the course, it will get done. In the trusting of that, allowing it to unfold, it will blossom. The flower does not doubt when it is a little seed that it is going to have petals.

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Allow the Witness to Come ForthWhen we relax and allow we are able to observe more clearly. When this witness within us comes forth we see a bigger picture and we see the details.

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AngerAcknowledgeangerwhenyoufeelit.

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Acknowledge AngerAcknowledge that anger is there when you feel it. Rather than trying to push it down, ask yourself, “Why is it present? What does it need to communicate?” Because as soon as we push one of our bodies aside, be it emotional, mental, physical, spiritual, it is in misalignment. You want your four bodies to align and feel balanced.

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Allow Yourself to Recognize Anger

As anger comes allow yourself to recognize the feeling. Communicate with what comes up and move forward in a relaxed manner.

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Call It As It IsIf a negative feeling arises call it as it is, then you can shift it. Calling it as it is means if you react negatively to something your frequency was at a certain level, and you have to be fully with that in order to shift it. Sometimes you have to acknowledge the darkness and be with it before you can truly rejoice in the light. The more you resist the less energy you have to rejoice when the light comes.

When you are in that frequency of, “This is lousy. I am done,” acknowledge it for yourself. “This is how I feel right now. This is that frequency. Now I have a different choice. I don’t like this frequency. Let me shift it.” Until you acknowledge how you feel about it you will be forcing yourself rather than allowing yourself to acknowledge how you really feel.

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Acknowledge How You FeelWhen you acknowledge how you feel, you are honoring that place inside that wants to have a tantrum. There is nothing wrong with having a tantrum, but you don’t want to stay stuck in it.

If you don’t allow the tantrum it turns into depression. Then things become harder and harder, and the tests and challenges become harder. You will have to go back and forth constantly going over the same bumps. So you might as well have the tantrum; kick and stomp the floor like a two year old just to get it out of your system. Then you can clear it. Take a deep breath, and say, “Thank you for having this tantrum, now I can move forward.”

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Have Compassion for Anger in Others

Don’t focus on people’s personality. Go to the place of compassion. See what lies behind their actions. If someone is screaming and yelling, the tendency is to want to scream back. That is the knee-jerk reaction; your personality meets their personality and you both get stuck in that frequency. If you realize that they really are feeling afraid and that is the little child inside of them showing up in anger, you can have compassion for them. Now you can come from a different place. Now you can show up differently. That gives them the opportunity to shift where they are coming from.

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ApprovalApprovalisonlysomeone’sopinion.

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Approval from OthersWhen you feel you need approval from others that means you have disconnected from the memory of who you really are. You have disconnected from remembering that who you are is a wonderful, loving being. You have disconnected from remembering that who you are is unlimited and unique, and that there is no one out there like you.

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ApprovalApproval is not an outside stamp; nor is disapproval. It is only someone’s opinion. You can allow it to stick to you or not.

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Approval as a RewardHow can someone outside of you approve of you if they are different from you? When they approve of you what they are really doing is approving of what you have done in relation to their needs. You filled a need for them and the reward you got was their approval. It is like working for someone and getting paid, the pay is approval. It feels good for a moment, but you cannot fulfill every need they have.

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Feeling like there is a FlawOne of the key things about the need for approval is feeling like you are flawed. What if we were to remind you that no one has a flaw? What if we were to remind you that you are the spark of the Divine? What if we were to remind you that there are certain personality flaws that you chose to bring forth to work off your karma? Therefore, you are in your truth, there is no flaw there. Whatever flaws you brought in with you were part of the lessons. It is kind of like using tools, using five or ten pound weights to help you get stronger. How does that shift the picture realizing those flaws are not flaws at all? They are only tools.

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AskingAskfromyourGodMind.

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Ask from God MindWhen you ask from God Mind you don’t care whether the answer you receive is yes or no. Detach and ask for what you want from that detached place. When you are okay no matter what answer comes back, that is when you are liberated and that is when you manifest.

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Asking from OthersHave you been asking from others? Is it hard to ask for something from others? Are you afraid they will say no? What happens if they say no? How would you know what happens if you don’t ask?

Look at it this way, do you want people to ask things of you? Why? Because you are ready to say no to them? No. If you are ready to say yes, most likely you’ll meet others that will say yes and are afraid to ask things of you. So how do you choose to shift this around? By asking and opening up the energy. So many doors are closed because people don’t ask.

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Allow Others to ServeWhen you seek the support of others you are allowing them to serve. As they serve, they grow spiritually. They invite positive things into their lives because they served you. You don’t need to feel indebted because you asked for help and they are serving you. They have already received a gift.

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Asking GodWhen you ask God for anything make your mind as peaceful as you can and ask from your God Mind, not your busy mind. Intend to have your God Mind present, then ask.

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Feeling IndebtedDo you feel indebted to others when you allow them to help or serve you? How would you feel if you had done things for people and they felt indebted to you? You don’t want them to feel indebted to you, right? When you feel indebted to others or they feel indebted to you there are etheric lines that connect you energetically. That means if they get sick you get sick. That is not good.

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AskingThere is a power in asking something of another because when you ask you serve. When you ask you open the door of opportunity for another to serve. As they serve you they are accruing their own positive dharma.

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Giving and ReceivingDo you know that one who always gives is not truly giving because they are not giving from an empowered place? Co-dependency feels more comfortable in giving and giving and giving. Subconsciously co-dependency feels like, “This is how I learned to gain approval. This is how others complimented me years ago. This is how I earned brownie points.”

It is not from the place of empowerment that co-dependency gives, it is from the place of lack. “I give because I want the approval. I give because I need to be loved. I give because I need to be acknowledged.” In that kind of giving what one is really doing is pushing others away rather than inviting them in.

When you allow others to give to you, they feel welcomed in your life. If you feel worthiness then you feel, “I can welcome others into my life.”

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ReceivingLearning to receive takes you away from trying to be in control. Remember why we want to control? Because of fear. Love opens you to receive. How do you know you are in a place of true love? By allowing yourself to receive. Isn’t that a new way of looking at that?

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AuthenticityReconnectwithyourfullness.

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Living AuthenticallyLiving authentically means, “I want to live a life to the full potential of my soul’s purpose. I want to live what I came here to live.” It doesn’t have to be a global mission. It can be living your life fully.

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Expressing Your Spark of LightThe beauty of energetic beings has nothing to do with what is visible. You may have seen people that have a beautiful form but not much to share otherwise because they got so caught up in the form that they repressed their light. Then there are others who may not have the beautiful form and yet they come into the room and they shine.

That gift of shining is in every form. It is just where you choose to allow the spark of light to come from. Some allow it through their visibility so they work on that. Some allow it through their wisdom so they work on that. Some allow it through experience so they work on that.

When you recognize that you have that spark, not by what others say but when you feel it, you are choosing to come forth and be your authentic self.

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Being in Your AuthenticityAuthenticity is connecting yourself with who you truly are. You are not matter that holds Spirit. You are Spirit that communicates through matter in that you are connected to Source. When you are in that core you are sourcing the Source. You become the essence that flows. More and more you are present to yourself, present to your life and present to that which you came here for. Life flows in a different way for you are not in a place of reactivity. You are in your beingness acting out the Source.

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Reconnect with Your FullnessFind yourself. Reconnect with the possibility of who you are in your fullness.

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Have the Courage to Be Fully You

Have the courage to be fully you. You don’t have to cover up or hide from anything or put on any airs. Be you, that is enough! Breathe that in.

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Be in Your Authentic PlaceBeing authentic means your energy is expanding, it is flowing, you are showing up and you are fully where you are. That is a place of authenticity. When you are in your authentic place the movement of Spirit will come through you continuously.

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Authentic Source WithinThe layers, the fears, the apprehension and the loss of innocence has taught many of us to hide ourselves from ourselves, but each one has that authentic Source within.

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Live Every Day AnewAs you appreciate what you created in your past you allow yourself to see who you are. As you release the creation of the past you expand your energetic field to create anew. Some people get comfortable with what they have created and they feel that is enough. When they release their attachment to that, they open up to new opportunities and new ideas. They open up to the understanding that the best is now and what is coming.

Live every day anew. Live authentically now and allow your actions and the things you have to flow from that.

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Show Up as Your Authentic SelfIsn’t it interesting how sneaky the ego is? We want others to evaluate us as our best selves, yet we don’t feel like our best selves. As you breathe in your essence of authenticity you will not need to convince anyone else who you are. Remember, they meet you from where they are. Yet if you show up authentically it allows them to either rise higher or eliminate themselves from your environment.

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Being in Your TruthWhen you are in a place of your truth it does not matter who is around you because they cannot affect your truth. They cannot tell you to think less of yourself when you know the best of yourself. They cannot convince you otherwise when you trust the uniqueness and the specialness of who you are.

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AuthenticityWhen you allow your fullness to be seen by sharing your light, it invokes and inspires others to share theirs.

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BalanceTruebalanceisbeingfullypresent.

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BalanceBalance is not about living a flat line with no ups and downs. Balance means that you are fully present with whatever shows up and don’t lose your sense of beingness. That is true balance, being fully present.

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Balance Love and FearIn this world of duality in every moment what you really balance is love and fear.

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ImbalanceWhenever you create an imbalance in your life you will always find a seed of fear behind it. So when you contemplate the choices you have made to create balance in your life, which dominates, love or fear?

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Be, Do, HaveFirsthavearelationshipwithyourSpirit.

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Be, Do, Have - OneIt is imperative for you to first have a relationship with your Spirit. When your motivation comes from putting people first which equates to Spirit, it is a balanced, connected, sourced, present moment sacredness. It is the awareness of surrender, faith, and trust. Inspiration and manifestation on all levels are birthed in the present moment from your “I Am,” your “God Self”.

When you put doing first, meaning you place your focus on your mental body or things to do, mental action is what takes place. Motivation comes from money and “to do.” You come from the place of fight or flight. The illusion behind this is feeling, “I am not safe. I don’t have enough or others will want what I have.” The tendency is towards judgment first and distrust. This creates a state of imbalance in which you believe, “I am safe when my actions yield financial safety.” Fear activates you to create money and busyness. You are always on the alert to protect what you have or create more. This separates and alienates you from others.

When you are motivated from the place of things, placing importance on the physical, it looks like, “I need to have this. I want that because it will define, value and quantify me.” The tendency to want material things to fill in the void of the emotional or physical is an off balance, conditional, learned response. It comes from the subconscious beliefs of “when I have the house, the money, the job,” whatever that is, “I will be valued and respected.” All of which comes from an ego motivated place.

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Be, Do, Have - One (cont.)The balance is, “When I come from a place of Spirit first, from that essence I will activate and create from a balanced, mental place what actions I need to support and bring forth the things of the physical and emotional.” When you come from that place you come from the highest place.

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Be, Do, Have - TwoBe, Do, Have. First we need to be, then we do, and then we have.

Be - people, people first. That also means Spirit, the essence.

Do - action, which has to do with money. The action of the mental body and the action of creating funds out of activity. Money is an energy, an active energy.

Have - having things, which deals with the physical and emotional.

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Be, Do, Have - ThreeTo Be - people, Spirit

To Do - money, mental action

To Have - physical things, emotional

When you are in the apex, you are being, you are in the Spirit. When you are in the Spirit, you are experiencing the moment because you are being in it. You are experiencing fun when you are sourcing that. You are experiencing passion when you are sourcing that and the moment evolves from one moment to the next and to the next. Your beingness is relaxed, fully aligned in the moment. It allows the experience that your soul chooses to bring forth next for your evolution, rather than forcing it because you feel a void.

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Being is an ActionDoing and action are not the same thing. Think about that. Doing is do, and action is act. You want to create action but what you are really doing is creating from the active part of you, the creator. You are creating.

Being is an action. You as a being have been created. You are a product of action. You are an energy continuously evolving. You are is an action. Reflect on that.

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Being Energizes YouThe doing, doing, doing, tiring you out, does not take you to the being. When you are in the being, you will find that whatever you do energizes you. When you are in the doing, it is very hard and challenging to be.

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DoingnessDoingness has been inbred in the development process. You have to do, do, do, in order to be validated, in order to show you are creating something. Often people feel guilt or shame for taking time to sleep, for not doing something, or they escape. Then they do, do, do. They may do their addiction, they may do this and they may do that. They don’t create results because there is so much shame and guilt rather than allowing.

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Doing is Just BusynessThe less we do the more gets done, because the doing is busyness. When you come from your beingness, there is an energy that comes with you that supports the whole flow. When you come from the place of doingness the essence of control is involved. The more one wants to control the more one constricts the energy of manifestation. When you show up from the place of beingness everything else shows up. The energy that you are is the energy that you meet. The energy of doingness creates more doingness. It is constantly do, do, do. What gets done? Just busyness.

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Coming from NeedIf you feel, “I have to,” that comes from a place of need because something is not right. Which means it comes from a place of mental action, “I have to do.” If you feel, “I have to have this or that,” that means you are not in the moment. You are trying to compensate for something, trying to fill a void.

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People/Spirit FirstPeople first. You can always replace things to do and things to have. Beingness is irreplaceable.

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BeingnessWhoyouareisenough.

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BeingnessBe fully here in your beingness. Beingness is not about awareness of others. Beingness is becoming conscious of what is going on with you at this moment. When you are in full consciousness of that, there is an alignment and agreement with your physical, mental, emotional and spiritual bodies. All the bodies are aligned.

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Who You Are is EnoughBeing who you are is enough. When you are aligned in that knowing whatever guidance you need will be called forth. When you are fearful and feel that things have to be moving and you have to do, do, do, it creates drama.

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Who You Are is a GiftOne of the key things that many forget because of social and communal upbringing, is that who you are is a gift. It is not what you do or have. It is who you are that is a gift. When you forget that you go into a place of action and having in order to prove your worth or value.

When you have forgotten the gift you are you constantly want to prove yourself. Some define this as ego. Learn to recognize that who you are is so unique that if you were not here there would be a void. If you were not here doing your mission, the tapestry would be lop-sided. It would miss a thread.

When you are immersed in your life you don’t recognize the gift you are because of the societal conditioning. It is time to remember again that it is who you are that matters. It is not what you do and not what you have, because neither of those mattered prior to your incarnation or will matter after your incarnation.

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Spirit/MatterWhen you are done with this incarnation all this busyness will matter not. It will matter not because there is no matter in Spirit. When you go to Spirit, you no longer matter, right? So why do so much in matter?

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Being Authentic is Showing UpAllowing yourself to be authentic is allowing the fullness, experiencing the fullness. It is about being, not knowing. It is showing up. The key is that sometimes the fear of the mind, old restrictions, questioning or doubts come up. All that comes up to be cleared by you or to stop you, whichever you choose. The fact that you show up and you allow yourself to be, you become.

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You Are UniqueBabies are full of love aren’t they? They don’t even think it, they just are it. That love is still inside each one of you. That beingness is still within each one. It did not disappear, it just got covered. That uniqueness is still inside each one.

How then can you compare yourself to another? How can another compare themselves to you? Why do you belittle who you are by doing that? Enjoy the fullness of who you are and enjoy the fullness of who the other is. Celebrate the fact that another can shine differently. Love them for that and love yourself for loving them for that.

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BreathDeepbreathingactivateslifeforce.

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Focus on Your BreathFocus on your breath and be in the moment. That is the richness of the breath.

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BreathThink about the breath, incoming breath and outgoing breath, letting the toxicity out. There is a flow there. You don’t think about the balance of it, it just is. We are allowing the Universe through us, to do it for us.

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Alchemy Begins With the BreathWhen you are with a person that has strong faith you will find yourself relaxing. When you are with a person that is full of the worldly drama you will find yourself constricting. Immediately you want to protect yourself, but how do you protect yourself from yourself?

What do you feel about yourself when you don’t protect yourself from yourself? You go to the place of sadness and grief. What area of the body gets affected by that? Lungs. So where alchemy begins is in the breathing. The deeper the breath the more the body relaxes, the more the body creates hormones to activate, magnetize, and manifest. When you take a deep breath what happens? Try that right now, take a deep breath. Do you find yourself a little more relaxed?

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Feeling Tired When Breathing Deeply

What if you feel tired when you take a deep breath? When you find yourself tired when you take deep breaths it shows you how much stress and tension you have been holding in the body. One reason that people will not breathe deeply is because they are trying to stay energized. Isn’t that an oxymoron?

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Breathe DeeplyIf we don’t think about what we drink we can get dehydrated. If we don’t think about what we eat we can be malnourished. If we don’t think about how deeply we breathe we are not taking in enough oxygen.

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Deep Breathing Activates Life Force

When you take a deep breath you are expanding the energy within yourself to take in more life force. The more you take in life force, the more you are connected with life force. The more you are connected with life force, the more you activate the life inside you and around you. It quiets the mind, it quiets the fears. What happens when you are afraid? Immediately you go into shallow breathing.

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Challengesand Obstacles

Youhaveachoice.

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When There is Challenge, Make a Choice

When you recognize you are struggling with a challenge you have a choice, “Do I rewrite this?” or “Is this an opportunity for me?” The tendency for many is to get stuck with the challenge for too long.

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Fear Activates Challenges Many people try to stop fear or doubt by getting busy elsewhere, moving forward no matter what. Yet, inside there is that bubble of fear. When that bubble of fear gets activated it creates health challenges, financial challenges or drama.

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Get Out of the PitThe best tip I can give you is to get out of the pit because if you reverse tip you get pit, right? Start climbing up!

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Suffering is in the MemorySuffering is more in the memory of the suffering than it is the suffering itself. It is the choice to play with that suffering. Those with a victim consciousness love to play with that suffering because it gives them a wonderful excuse for why they view themselves as victims. Then nobody dares to contradict them. It is time to let go of the victim. It is time to see all that transpires makes you stronger, wiser, and takes you deeper. If you created all this how can you be poor little you?

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Suffering Comes from Constriction

Suffering comes from constriction not expansion.

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Don’t Give UpPatience, perseverance, fortitude - don’t give up.

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ChangeChangethewayyoulookatthings.

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ChangeWith every change you can look at what is good in it and what is not. Which will serve you? Contemplate what is good with each change. Rather than focusing on what you are missing focus on what you are getting.

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Comfort ZoneBe willing to dare different things and try different things. Comfort zone and rut are synonymous. There is nothing wrong with being comfortable, but when you get stuck in a comfort zone you are in a rut.

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AwarenessAwareness is a rebirth because then you have a choice, you can choose to continue the same old way or you can give yourself permission to move forward.

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When You Change Those Around you Change

When you are incorporating new expanded ways of being they are still not comfortable, and because they are not comfortable they are not fully embraced, and because they are not fully embraced they cannot show up outside of you as your reality. When you make these expanded ways of being your reality no matter what, what will show up outside of you is the person reflecting your Spirit. That is why when you work on yourself and start shifting and changing people around you will begin shifting and changing and growing as well.

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When You Don’t Like the Way Things Are

Change the scenery or change the way you look at things.

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ChoicesTherearenorightorwrongchoices.

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Be a Master about Your ChoicesIf you choose to do something, be a master about it. As a master you are fully present, willing to take ownership and bear the consequences, accountable for your choices.

You may choose to spend all your money. As a master you are fully present with that choice. You are fully accountable for the fact that you may not be able to pay all the bills. You make a choice and there is a consequence. It becomes a learning process.

If the consequences are not comfortable you make different choices next time. You are not in a place of judging yourself for making that choice, because you took ownership and accountability. You know you are going to pay the price and you are willing to. You are learning from it. You are not judging yourself or cutting yourself down. You just take ownership and accountability and that is a very different authentic relationship with self.

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ChoicesWhen you make a choice you can feel when you choose from a place of constriction or when you choose from a place of expansion.

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Fear in ChoicesFear may show up even when you make a choice from a place of expansion. That choice creates excitement, but you may feel apprehension or even fear about it. It is just a different type of fear. For example, when you enter a new relationship you may feel fear, but there is an excitement with it. Or you may choose to make a big purchase. There is fear, but there is an excitement with it. You know it is going to stretch you wider energetically.

Then there are choices that you know when you are making them you are taking yourself to a more constricted space, a place that does not allow your full potential to show up.

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There Are No Right or Wrong Choices

Remember, there are no right or wrong choices, there are only choices that make you grow deeper.

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BoredomBoredom usually means that your Spirit is not the alpha in your life. Boredom means that your choices come from a victim place. You may feel like you are sacrificing yourself or your choices. Boredom means that there is a separation between the bodies and there is an inner tantrum taking place.

When you make choices from a place of your totality, you are then coming from a place that is grounded in your authentic energy. Your commitment to your authenticity means that you are fully doing what the Source within you wants to do. When you are in that space, there is no boredom.

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ClarityCreateclarityinallthepartsofyourlife.

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What Brings Clarity in Your Life?

As you take a step, the Universe takes a step towards you. When you have clarity the Universe truly rushes towards you. When your vision is fuzzy you cannot keep your focus on it, and when you cannot keep your focus on it you create chaos. Clarify for yourself, “what brings clarity in my life and what makes my life fuzzy?”

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Create Clarity in All Parts of Your Life

Create clarity in all the different parts of your life. Create clarity in your place of work. Ask yourself, “Am I expanding here? Is my energy in a place of expansion or is my energy constricting?” Create clarity about your health. Ask yourself, “Am I calling forth disease or am I calling forth growth and ease?” Create clarity about the environment you live in. Create clarity in the relationships you form, friendships, blood relations, work relations and community.

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Authenticity is ClarityAuthenticity is clarity. When you choose to have people around you, like minded with authenticity, things are much clearer. There is clarity. There is truth. There is harmony. There is resonance.

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Clarity The idea of clarity is, if we don’t see it how can we magnetize it? How can we bring it in? Whenever we are thinking about wanting to manifest anything, we think it and see it and truly have the clarity of how it would feel having it, how that energy in our life would be enhanced by it. That is what begins manifesting and magnetizing it.

When we are not clear, that is when we start creating things that are flowing, then they are stopping, then they are flowing, then they are stopping. When we choose the energy of clarity it becomes a continuous journey. You may have a bump here or there and then you refocus, but maintaining that energy, focus and core of clarity moves you towards it and moves it towards you.

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CommunicationExpressyourselffully.

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Expressing Yourself FullyWhat do you feel stops you from expressing yourself fully? Let me ask you this, if you did say what you wanted to say what would be the worst thing that could happen? Is it the fear of hurting others? Is it a true statement for you to say that you would rather hurt yourself than hurt others? How long do you think you can go on like that without alienating yourself from others?

Why create relationships that are not authentic, that drain you and keep you walking on eggshells? That is doubting and not trusting the Divine force in them or you. Remember this, when you hurt someone else’s ego, you are boosting their Spirit. Ponder that one.

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Put Your Words Out ThereFind the courage to put your words out there because that invokes the ritual of surrender.

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One Way to Express Yourself

One way to express yourself when you feel you cannot say to another what you need to, is to communicate in a meditation, going to the internal cave and having a talk with them.

Try this wonderful exercise when you are not free to communicate openly with another. Write what you would like to say to that person in a letter and then just bury it, burn it, throw it away, whatever. When you write it physically that energy goes into the ethers and they will receive it in the dreamtime, in their subconscious. You would be surprised how it works.

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Not Sharing for Fear of Hurting Another

If you are concerned about hurting another with what you need to say, communicate the fact that you haven’t been sharing because of not wanting to hurt them. Then what you are really doing is creating authenticity. You are giving them the choice if they want to hear what you have to say or not. You may be surprised how it starts shifting things. For when you are not communicating from your core, your truth, you are not honoring their authenticity or yours.

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Sharing from Your PerspectiveWhen you choose to share from your perspective, not with “you” statements, but with statements like, “This is my perception. This is what I feel about this. This is what is going on for me.” You are not communicating with the intent of hurting, you are communicating with the intent of sharing. You are creating clarity and allowing others closer to your world.

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ConfrontationThe more you resist confrontation the more you are going to have to go through it. Once you go through it and survive it you will no longer resist it or attract it.

It is that emotional attachment of not liking it that calls it forth. You can choose to be more balanced with it by not taking it personally and by recognizing that people are just acting out. It is their journey.

You create toxicity for yourself by taking it personally and wanting to support or help or fix, and then not speaking up when you need to speak up. Once you speak up you get the results that you want. You don’t need to fight. You just say, “I am not okay with this.”

The more you learn to speak your truth rather than fight, the more it will not have to become a confrontation. It then becomes a sharing which is very different.

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Confrontation Comes From FearConfrontation comes from the fear that you have to speak a certain way to be heard, because one already expects that they will not be heard or respected or listened to. When you are clear about what you want to communicate, speaking your truth, it becomes a sharing of what you are feeling and is not a confrontation.

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ListeningListen to others and really hear what they say, and if you are not clear you ask again and again and again until you are clear.

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Doubt/BeliefBelieveinyourself.

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Believe in YourselfWhen you move through the fear to do something, in hindsight you say, “I am so happy I did that. My life is so different now that I did that. I have a stronger muscle now. I have overcome the fear.” You’ve awakened that internal ability of connecting with the Believer inside you because now you believe in yourself.

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God’s Heart, Doubt and the Believer

God’s Heart is the essence within your being that loves unconditionally, the essence that recognizes who you are. The essence that recognizes that anything you choose to do has a reason, has a journey, has a mission, has a purpose, for otherwise you would not choose to do it. What sparks that choice is the knowing. You knew it, you chose it; it would not be there if you didn’t know and choose.

At times what happens is the process of doubt. It can be doubt by others that don’t believe or doubt by others that don’t feel as expanded as you. Then you have a choice to look at it and ask yourself, “Are they the gift that exercises my muscle to make a stronger commitment? Or are they the test to pull me away?”

Doubt is the thought form which began in the ancestral lineage. If a family believes a certain way they will teach it over and over and it activates within the being. The key here is you begin a new journey. You are beginning a new journey because you have been rebirthed. That means you have a choice today to take on a whole new way. You have a choice of believing that when you choose to do something it is there because you have called that forth as part of your mission. All the tools will be provided because you called it forth. You just take the first step. The first step is the step of the Believer.

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The Believer is Not Affected by Other People

When you are in that place of the Believer you are not affected by other people. If they lie or if they don’t lie, you are not affected by that. You believe that is what they need to do. You don’t judge them anymore. As you release judgment your journey becomes very aligned.

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Doubt in the Other is Doubt in the Self

When the Believer is there so is the one that feels worthy of receiving. Doubt in the other is also doubt in the self. Judging the other is self-judgment. Disbelieving in the other is disbelieving in the self.

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EgoPartnerwithyourego.

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Healthy EgoLearn to partner and cooperate with ego because ego is not all negative. There is healthy ego and that is needed.

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Partnering with EgoAnother way of partnering with ego is to ask it, “Show me when I am off. Work with me so these parts of myself become my whole.” Rather than disassociate from parts of yourself that your personality perceives as negative, you want to embrace all the different aspects of you. When you embrace the different aspects of you then you move into the consciousness of unconditional love.

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Edging God OutEgo stands for Edging God Out. That is because ego feels it is in competition. But when you put two companies together and they work for the same goal, they don’t need to compete.

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Work With EgoThe repression of healthy ego comes from childhood and societal conditioning. “Don’t think of yourself too much. Don’t be selfish.” Many have disconnected from their power because of that. When you feel self-doubt, fearful, insecure, when you give in to lack or the fear of not having enough, ego will reprimand. Ego will push you toward self-judgment and not feeling good about yourself.

Rather than fighting with ego you can work together for the same goal. Teach ego that it is an equal energy. You can say to ego, “While I am doing this, I would like you to support in this other way.” This gives your ego permission to show you the parts of yourself that you have repressed out of self-judgment.

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Educate Your EgoEducate your ego to work with you. Now, what does that mean? That means your Spirit is the alpha.

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Ego is a Wonderful AlarmPart of why ego has come forth is for you to learn about you. When ego becomes unbalanced and takes over that is when you are off and get lost into the fear. That is when you get lost into restriction, playing it small, feeling separated from that place of knowing and trust. When you are off, and at times you don’t recognize you are off, that is when ego acts out. So ego is a wonderful alarm to tell you, “I am off. I am not in the place of knowing and trust.”

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Temptations and TrialsOnce a person sets the intention to expand, the Universe will support that intention. Many things will come and create temptation or trials to see how committed you are to that intention.

Trials usually come from the people you don’t want to lose because ego always works from a place of lack. It says, “If you do this you will lose that. If you do this you will not be safe.” Ego wants to keep you small because it is very threatening to the ego to have you grow. Often those closest to you will reflect to you these aspects of your ego. Your ego is very familiar with you and shows up like that outside of you.

If you allow someone else to constrict your expression of your authentic self because it feels threatening to them, you become despondent because you have regressed from your expansion.

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Black Sheep AnalogyLet’s take the analogy of the black sheep of the family. Imagine the ego as the black sheep of the family. Imagine the ego as the one in the family who becomes a troublemaker. How does the black sheep support the rest of the family? It creates a focal point that brings the whole family to help that black sheep. It becomes a conduit and a servant to the rest to create healing.

The black sheep will be the conduit for a while until it recognizes that it is accepted by all the members of the family. They will learn not to judge it. They will learn to embrace it, and when they do the black sheep is not the black sheep anymore. Now it is part of the family again.

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Allow Ego to CelebrateThe things our personality shies away from are what the ego wants to have. Whatever it is that we judge ourselves for, thinking that it would look egotistical or it would look like showing off or whatever, we judge that in ourselves rather than allowing ourselves to experience that from an authentic place. You can give ego permission to have that space.

For example, if you want to create something and you feel that you are not confident or that you don’t want to come across as a “know it all,” say to ego, “Give me the information. Guide me towards what I need to know. Show me what it looks like to be more confident.” This way ego can celebrate.

When you have moments of power, and moments of joy and celebration, ego is very present, it wants to take credit. So ego is present when you celebrate as well as when you struggle. When you acknowledge these parts of yourself saying, “Yes, I can; yes, I know how to do this; yes, I have the awareness; yes, I have the confidence;” ego doesn’t have to fight you anymore.

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Ego/SpiritEgoisinsultorientedandSpiritisresultoriented.

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Balance of Ego and SpiritThe secret behind the balance of ego and Spirit is conscious choice repeated daily.

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Insult or ResultEgo is insult oriented and Spirit is result oriented. Through insult ego becomes more prominent. If you want to get results you have to engage with your Spirit.

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Ego is Insult Oriented and Spirit is Result Oriented

The ego would say by a way of insulting self, “You are not creating enough, not being enough or not doing enough.” Spirit would say by way of focusing on results, “How can I be more of me? Do more of me? Have more of me?” Then you feel satiated, you feel your Spirit, you feel aligned, you feel whole.

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Results Not Insults We are looking for results. What the Spirit calls results the ego calls insults. So let us work with Spirit and create results. Let us allow ourselves not to be insulted by demeaning ourselves or by seeing ourselves lesser than. We are powerful beings and as we live authentically we uncover that awareness and merge more and more with that.

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Don’t Allow Insult to Stop Results

Allow your Spirit to take you towards the results you want. Don’t allow the hesitation or the suffering or the different happenings that occur in life to become the insult that stops you from the result. Ego will always make you stop with insult. Ego says, “Why do you want to get hurt? Why put yourself through this?” Spirit says, “Continue, continue.” Otherwise you are not fully living.

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From Insult to ResultWhen you rise from insult to result you tell the Universe, “I am ready!” You tell the Universe that whatever it is, “I am ready!” That is courage.

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EnergySay“Yes!”towhatsupportsyou.

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EnergySay “yes” to things that support you, things that support your life force.

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Pranic EnergyThe pranic connection comes from the crown. When you lie down consciously see that pranic energy coming through the crown and feeding the body before you go to sleep.

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Be a Magnet for EnergyWhen you are in the flow of serenity you are more relaxed. When you are more relaxed your molecules become more of a magnet for energy. Do you know that when you are stressed your molecules repel energy?

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Relaxation Rejuvenates the CellsWhen you are in a place of balance your relaxation rejuvenates the cells. When you take the break you need you come back with new energy.

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FearMasterthehabitoffear.

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Fear is an ObstacleFear is the greatest obstacle that you will encounter in life. The energy of fear is capable of paralyzing a being and stopping the heart from beating in a healthy way. Fear can stop the blood from going deeper and bringing oxygen into the body. Then it becomes stagnant, stuck energy. The person is stuck in a rut, because they don’t dare to move.

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Consciously Lay Fear DownWhen fear comes up consciously lay it down. Like any habit that you have it becomes a way of life. The habit of fear has been formulated for years and years of nurturing fear, of living small, of believing that it is safer that way.

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Fear Doesn’t Come From the Outside

Fear doesn’t come from the outside. It all bubbles up from the inside, from what has been repressed, the years of inner conditioning due to the circumstances around you. Remember, it was all the disciplines you chose to keep, the people you chose to be with and the laws that you chose to obey. It is all conditioning.

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Recipient of FearWhen you see yourself as a recipient of the fear rather than the director of it, you get affected by it. You feel as though, “I am a recipient of this outside force. I am a recipient of this fear.”

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ControlThe need to control comes from fear. You feel you have to be on top of the situation because that way you can control what happens. That is an illusion. What will come will come, and usually when you try to control it the more you try the harder it gets.

When you choose to shift that, although it may seem hard at first because you are breaking an old habit, the outcome will be so much better. You will see that as soon as you let go of the control, even though the shift may not be comfortable, the outcome will be better.

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No Need to ControlWhen you are in the essence of your true self you will find that there is no need to control anything. The need to control is always about fear, insecurity, not-enough, better-than or competition. When you are in a centered place there is only the moment. When you are anchored in that space you are sourcing the Source, then whatever you think or feel is all inspired by the Source.

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The Pause ButtonWe create our reality, so according to the level of our fear and doubt we push the pause button to slow down the process. Our fear created that pause button. When you are white river rafting you cannot slow it down, but if you get too afraid you can push your boat towards the rocks that will stop the ride. Then you may either tear the boat because you have pushed it onto the rocks, or you may choose to return to the raging waters and trust that you will arrive at the destination. If you choose to allow the fear to stop you, you may have to get out and fix the boat, then get back in to get to where you need to go. It doesn’t make one way right or wrong, it is just about the trust factor.

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Waiting for the Emergency to Happen

You are not in an ambulance driving around looking for victims and continuing your anxiety, right? No, if something happens, you would pick up the phone and call 911. So don’t live your life with your finger on the dial waiting for the emergency to happen, because that takes away from your vitality and your life force.

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TensionThe more we get tense about things the more things get tense with us.

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Master FearWhen you know you are the master of the habit of fear, as the feelings come you recognize that you are bigger than the fear. That allows you to direct it where you want it to be directed.

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FearWhen children are afraid they claim it; they are not ashamed of fear. They will tell you that they are afraid. They will tell you that there are monsters under their bed. What happens when they do that? They own it and claim it to the people that nurture them. As they are loved and nurtured their fear can dissipate.

What you fear to name becomes an inner fear and toxicity. Many fear to claim or name their fears because they are afraid they will seem weak or vulnerable to others. As they repress their fear it becomes a seed of stress. Any time issues come into their lives that bring stress that seed starts reverberating. As that seed reverberates the choices they make come from a place of fear. What you fear to name holds you in fear.

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Name Your FearIf we make a choice from a place of judgment and not from self-love, it will stay there until we reconcile with it. When we recognize that, it becomes our path to enlightenment, awareness, and awakening. The choice of facing and naming your fear is now allowing you to make choices of self-love.

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Speak Your Fear Out LoudWhen you speak of your fear and you bring it to light, it doesn’t have a hold on you. There is always a lightening of and a clearing when you speak it out loud, and you have another set of ears hearing you.

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Breathe in Your FearOnly when you breathe in your fear do you free yourself of it. Breathe that in.

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Do ItIn spite of the fear, do it.

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FinancesExperiencefinancialflowfromGodMind.

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Flow of Finances The flow of finances is not about the tangible money. A positive flow of finances is about not going into the place of the mortal mind because it is the God Mind that creates. The mortal mind creates mortality. When you think from the mortal mind you will constantly bring on what you fear the most.

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Financial Flow from God MindExperiencing financial flow from God Mind is knowing that there is always an overflow. It is not giving in to the limited picture by seeing only the small pixel in the picture and calling it the whole picture. The clearer the picture the more pixels there are. More pixels looks like you thinking outside the box. You are not allowing only the one-dimensional reality to create the focus. You are the children of the Divine, each one of you, that means you are the fruit of the Divine. You are being fed by the root of the Divine. Now breathe that in.

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Investment in SelfWhen you invest in something you need like your car, it is an investment, an investment in self. It is not spending. The subconscious hears “spending,” and connects it to responsibility.

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Work from Your TotalityWhen you make choices from a place of your totality, you are coming from a place that is grounded in your authentic energy. Authentic energy is expansive and it creates more and more and more. But if you are gingerly walking towards doing something that you love and you are afraid that this will not financially take care of you, then you’ve separated matter from Spirit. Then you are not in an authentic place sharing your energy with others. What that will create is a constriction in your financial income because the energy you give is the energy returned. So when you work in that energy giving out half what you could be, your income becomes half what it could be.

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FlowFlowwithyourlife.

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Being in the FlowWhen you are truly in the flow, you are flowing with your life rather than thinking about it.

When you make the choice of fearing other people’s judgment, you begin to start doubting yourself. When you go out of yourself with the concerns of the outer self, you have left your inner abode; you have left your inner being. When you leave your inner being you are not truly in a place of being in the flow. When you are focused on the outside and being affected by it, how are you truly being?

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Work and PlayBeing in the flow is possible at both work and play. When you are in the state of flow it will naturally create play for you and it will naturally create work for you. It requires only that you are fully focused on what you are doing right now. As you do so the flow creates a play-like enjoyment of work and a work-like intensity to play.

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It All Has a PurposeNothing is by coincidence. When you recognize that it gives power to the choices you make. Often when you feel confused it is because you don’t feel the boundary around you. Or you don’t think it makes sense. Or you don’t feel that passion inside. When you surrender to the fact that it all has a purpose, and you don’t need to understand that purpose, you just need to surrender to the idea that it is there. Once you do that it all starts flowing.

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God MindBeyourGodMind.

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You Are a Vibrational BeingAre you willing to see yourself as of a vibrational frequency that birthed, brought forth and sourced an energy to share with others? Are you willing to share from that space, from knowing that you are a vibrational being?

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Awakening to Your God MindYou are awakening to the God Mind within you. Breathe that in.

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Be Your God MindBe your God Mind, because when you think big, you allow others to think big. When you recognize your bigness you will recognize the bigness of others.

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You Are the Spark of LightEach one here is a spark of light playing itself in this illusionary world as holographic matter. These sparks of light are all interconnected. There is a big web, kind of like a spider web, all light lines connecting, connecting, connecting. The illusion is the separation. When you recognize that you are connected, how can you have lack of energy? What is there to be stressed about? Enlightenment is already within you, for you are the spark of light.

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Higher PowerWhat is Higher Power? It is a frequency. When we are in that frequency we are One with it. We are conscious of it. We feel it. We are being with it. When we are not in that frequency we are feeling separate from. We are feeling alone, isolated and afraid.

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The Journey is About AwarenessThe journey is really just about awareness. Your Spirit is just witnessing this whole journey.

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God’s Mind Always Creates Perfection

When you allow the full flow to occur it all becomes deep awareness of the Divine. Think about how many times you started something and it didn’t start right. Then your mind got busy and you wanted to walk backwards and get out of it. Yet you got deeper into it and you weren’t fully there because you were more with concern and worry and the negative aspects rather than the positive.

What would it look like if you understood that it is all perfect? If it wasn’t you would not be creating it. God’s Mind always creates perfection. It is human judgment that doesn’t see the results immediately that does not see it as perfect.

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Focus on the God Mind Within You

When situations that you are concerned about arise, learn to focus on the God Mind within you. Instead of focusing on feeling that you can’t, or worrying about how difficult it will be, ask yourself, “what is God Mind creating here as a solution? What is the gift and the solution of the God Mind within me?” Then ask for support to remind you of your God Mind.

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Ask Your God Mind to Remember for You

When you have many things to remember and your mind feels overwhelmed, tell your God Mind that whatever your conscious mind does not recall or remember your God Mind will do it for you. Hand it over to your God Mind and allow your God Mind to come forth to remind you consciously when it is needed and to do it unconsciously when it is not.

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Open Your WingsThroughout the day roll your shoulders three times; three times forward and three times back and allow yourself to consciously open your wings.

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HappinessLaugh,playandenjoyyourlife.

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Laugh, Play and Enjoy Your LifeLaugh, play and enjoy your life. What would it look like if you chose to see your life as a fun game? What would it look like if you chose to see that you are the sacred master designer behind it all? What would it look like if you were to allow yourself to let in more lightness and laughter each day? Allowing your heart to be more playful will always be your best guide. Your main job in life is to enjoy yourself!

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The More You are in Your Being the Happier You Become

Happiness is not something that you make. You know that mantra; “Don’t worry, be happy?” It is not about make yourself happy. It is about the more you are in your being the happier you become. We repeat, the more you are in your being, the happier you become.

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Healthy, Wealthy, WiseBeing fit does not necessarily mean you are healthy. Being rich does not necessarily mean you are wealthy. Being knowledgeable does not necessarily mean you are wise. Being healthy means having the ability and means to adapt your life to stresses. Being wealthy means living and fulfilling an extraordinary life. Being wise means applying what you know and passing it on.

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Just SingThe more simple you keep it, the more relaxed you keep it. Which means you don’t get caught up in the mind game. If your mind gets busy, just sing.

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HealingLoveheals.

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HealingLove heals. When you are in the heart and create from that space healing flows. Your heart is the center that allows the body to be rejuvenated. When the heart works the rest of the body is healthy. When the body is sick and the heart is strong the body gets repaired. What makes the heart work harder is a busy mind.

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What You Love Will Heal YouTrust that what you love will heal you. It will heal your finances. Healing is healing. When one cell is out of balance, all cells are out of balance.

Some will call it financial difficulties. Some will call it physical challenges. Some will call it mental or emotional challenges. It is still off balance and in need of healing.

When you get caught up in the identity of it and calling it a name, be that financial problems or physical illness or emotional or mental challenges, whatever, it becomes more powerful than you. Then it has power over you, to control you, to master you, to intimidate you.

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Allow the Full JourneyWith healing it is in reaching that place where you are uncomfortable that you get to truth. It is in the place that you are feeling squeezed that when you answer the questions you are really working through something. If you went to a healer and got to the place of discomfort but then got off the table you would not work through it. Then you might come back the next week and again get to that place of discomfort and get off the table. Again you still would not work through it. But if you were to stay on the table and allow the full journey, the epiphany would be great. It is in the pushing through when it is uncomfortable that you truly break through something.

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Transmuting DiscomfortThe more you are with discomfort the more comfortable you can get with it. When you come to a place of accepting that discomfort, the place of acceptance allows the transmutation of it.

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Embrace the Parts of Yourself That You Negate

Until you accept something about you it does not transmute, and it continues being a self-judgment or a source of self-loathing or something that you constantly feel is a minus about the self. When you get comfortable with it that acceptance allows you to transmute it. No longer do you need to deal with it in the same way because no longer is there judgment about it. You have made peace with it. For example, when you are afraid of a dog, there is fear. Then you get a dog and you love the dog. No more fear about dogs.

We don’t see anything about the self as negative, it is just a lesson to learn and grow with and to learn to love, just like the dog one fears. If you were to look at every aspect of yourself that you negate like a dog that you fear, and then you become a dog-owner - and I’m not meaning physically - then you embrace that dog, that aspect of yourself that you negate. You love it. It becomes your loyal companion. No longer do you fear it. Now you trust that it will protect you. It is a very different journey.

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Forgive YourselfHow can you forgive anyone if you cannot forgive yourself? If you have a dirty hand, can you shake any other hand clean? How can you? What you are really doing is swallowing it down, and then you feel even worse. Are you really forgiving anyone else or are you just giving them a pass? It is as if you are saying to them, “No jail time, you are out. I’ll do the jail time.”

So what can you do? You begin making yourself a priority. Remember a sick doctor cannot heal anyone else. They have to heal themselves first. Believe that you can forgive yourself. Be kind to yourself. Being kind to yourself can at times look like being unkind to others. Be authentic with yourself and take care of your boundaries. Then you may be surprised how much others will cooperate with you. It is the assumption that they will not cooperate with you that keeps you in the same cycle of unforgiveness.

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Inner ChildEmbraceyourinnerchild.

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Tell Your Inner ChildMake these statements for your inner child, “Today we are strong. Today we are productive. Today we will follow through. Today we will be compassionate.”

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Embrace Your Inner ChildEmbrace your inner child when it shows up. Really communicate and commune with your inner child, speaking blessings, not judging it. Any time that you say to yourself, “You are stupid. How could you do that? Why are you like this?” What you are really doing is berating your inner child because it is your inner child that hears what you are saying. The more loving you are with yourself, the more your inner child feels safe with you and the more your inner child cooperates with you.

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Merge in Love with Your Inner Child

You are not disassociating by making your inner child a separate part. You are seeing it as, “I am feeding my inner child. I am feeding the seed within me, so I can fully evolve into my potential.” This is the seed that has been starving. This is the seed that has had so much pain. Now you can see it as, “I am merging in love with the seed, but I am not then disassociating from my present self. I am inviting my inner child to accompany me with this present self.”

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Mend Your Relationship With Your Inner Child

When your inner child feels secure with you and you mend that relationship, you mend that connection with intimacy, love, respect, trust, and speaking the truth with each other. When that occurs your whole life shifts.

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Your Inner Child Takes on BlameYour inner child takes on blame for things that it is not responsible for. Whatever issues others have in their lives you are not the reason they have those issues. They are just playing them out. When they play them out in front of you, you may feel responsible for that. You may feel responsible for the pain. You may feel sad. You may feel exasperated. Whatever that feeling is, it is not for the other person; it is for that child inside you because it is the child inside you that takes the blame.

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Why the Inner Child Gets StuckWhen the Inner Child is not insulted she is result oriented. When she feels shame, guilt and insult, she pulls back, stomps away and says, “No way am I going to do this. We are not going anywhere!”

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Feeling StuckHere’s a key for you if you feel stuck in your life. When your inner child is stuck, your lives get stuck. It is like you can only go so far, like a rubber band, and then you will bounce right back to the old way. As long as your inner child is not embraced it will push the pause button for things to manifest, because when the inner child is conditioned a certain way they retreat out of fear. One of the key things for manifesting is to move in wholeness.

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Your Inner Relationship Affects Your Outer Relationships

You will find that as your relationship is renewed between you and your inner child your outer relationships will shift.

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Disconnection From Your Inner Child

When you walk on eggshells in your outer relationships that means you are not comfortable in your own skin. That means you are disconnected from your inner child. Then there is no intimacy, there is no love, there is no respect, there is no trust and there is no truth in your relationship with your inner child.

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Renewed Commitment We would like you to have a renewed commitment in your relationship with your inner child, loving your inner child and being compassionate.

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Healing the Inner ChildWhen we heal the inner child we no longer need to hide. We become more authentic to ourselves. We don’t have to put walls up. We can be open. We can be soft. We can flow. We can feel worthy.

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Inner/OuterAsyourinnerchangesyourrelationshiptotheouter

changes.

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Inner Changes OuterAs your inner changes your relationship to the outer changes.

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Inner Affects the OuterAs you are doing your spiritual work on the inner it is affecting the outer.

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Be Flexible with Your Inner SelfHow we talk to ourselves inside is how we create our lives outside. The more permission we give ourselves and the more flexible we are with our inner selves, the more we create the experience of that flexibility on the outer.

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What You Send Out is How it Returns to You

Sound is a wave and is very powerful. When you send the wave out it returns to you. The way you send, the way you sound, that is how it returns to you. If you send out with confidence and strength it returns that way. If it is questionable, hesitant, not sure that is how it returns.

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What is Outside of You Reflects What is Inside of You

There is no better you outside of you than the one inside you. Look to see what is around you? What is playing out? What are you witnessing?

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What You Hold Inside Becomes Your Outer Experience

Anything that you are living with now is the result of what you hold inside, or what you held inside a moment ago.

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The Outer Reflects the InnerWhatever happens on the outside is reflective of the inside.

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Seeing Ourselves Reflected in Those Around Us

We can learn about ourselves by reflecting on our outer relationships. These are our relationships with family, friends, people we work with, lovers, children, partners. We learn a lot about ourselves by seeing what we judge in our relationships, or what we acknowledge or honor in our relationships. Ask yourself if the people you have around you are people who put people first? Are they people who put money first? Are they people who find their definition of self in having things? Are they people who feel fully that they are spirit connecting with Spirit, recognizing the value of self and self-love?

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Defining Yourself Through the Mirror of Others

God’s Mind is within you, the spark is within each one. Whenever you go to the small picture of not feeling worthy, of saying, “I need to struggle,” you are going to the place where the picture of the self is warped by old conditioning. You have learned to look at yourself through the mirror of others. You have learned to define yourself through the mirror of others. Is that not so?

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What Does Your Outer Play Look Like?

Ask yourself, “How do I find people around me these days? Does my outer show me that I don’t have trust in myself or feel worthy? Are people around me friendly? Are they receptive? Are they accepting? Did I get more approval, less approval, more trust, less trust?” You perceive the people around you from your place of readiness and your place of trust.

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Outer Criticism Reflects Inner Criticism

If somebody judges or criticizes you they are a reflection of the way you speak to yourself.

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Create Balance Between the Outer and the Inner

Look around you, what do you recognize on the outside that shifts or affects your relationship with the inside? Often people are caught up on the outside and they don’t look inside, or they look inside and don’t look outside. Bring both together and create balance.

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When You Encourage Another You Get Encouraged

When you encourage another, you get encouraged. When you build another, you are being built. When you judge another, you set yourself up for judgment. When you doubt and distrust, that energy gets enlarged towards you.

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JudgmentSelf-Judgmentseparatesyoufromtheknowingthatall

thingsarepossible.

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Judging YourselfPutting yourself down, judging yourself, criticizing yourself is a way of insulting your God force.

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FragmentationWhen you judge your actions, something inside you limits your forward movement. It is very different to reflect and process and come to a solution, than to judge it and call it names and berate it. Your inner psyche will not cooperate with you when you do that. If someone called you a name, would you want to work with them and cooperate with them? No, you would say, “Get lost. I am not going to work with you.” Then you feel like you are coming apart, you feel fragmented. Then you are seeking on the outside for someone else to make you feel whole.

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Judging SelfThe fact that you climbed to the mountain top of spiritual development once does not mean that you lose the view that you had if you choose to go back down. Once you’ve done it you can always go back to the mountain top. There is no need to judge yourself for choosing to walk down the path or even roll down the path.

Anytime you judge yourself for rolling off the mountain top or taking steps backwards, the hurtful words you use to yourself are like the destruction of physical cells in your body. Demeaning self-judgments get you into the density of the consciousness that separates you from the memory of knowing that all is possible. However, when you are enveloped in the energy of love everything is possible.

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Self-JudgmentDoes a toddler judge themselves for crawling and not walking? The crawling will take them to the next step of walking. The baby does not judge itself for not walking out of the womb. Every process has its unfoldment and its flow.

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Judging Your ActionsDon’t judge your actions as bad or good. Look at each action and learn from it, have experience of it. Rejoice in what it gives you, whether it is a reward or a challenge, rejoice in that because it moves you forward.

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Fear of JudgmentIf you fear their judgment you are already with their judgment. You are doing their work for them.

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Judgment toward OthersIs there any person whose approval you seek that you have not held judgment towards from time to time? The reason that you chose to judge them is to become independent of them. That is how you create a space between yourself and others. Isn’t that a new spin on things?

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Lighten UpBeintheheart,belight,havefunwitheachday.

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Being LightWhat supports moving through the trickery of the mind is laughter. What supports moving into and aligning with your authentic self, is being light. When you truly take nothing to heart and you mind nothing your heart doesn’t get heavy and your mind doesn’t fool you.

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Everything is a PerceptionIsn’t it amazing how the mind can take us on a journey? Everything is a perception, isn’t it?

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AlignmentRealign every day.

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Be in the Heart Be in the heart, be light, have fun with each day. While you are on this planet be a gift to the planet. When you are in your heart space and reverberate with that energy you have the ability to magnetize more and more people around you to be in their heart space. You have the ability to support others.

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LoveLoveyourselvesasCreatorlovesyou.

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Love is a FlowLove is not a quantity, it is a flow. When you allow love to flow through you, you are then in a place of love for self, then the choices you make are with compassion for yourself and what you create outside of yourself. There is no need to do the push/pull. It doesn’t become a trade. There are no disappointments. When we are truly in a place of love and forgiveness we are in a continuous energy spiraling and evolving upward.

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Love Yourself as Creator Loves You

Remember, you are a child of the Creator. The Creator loves you. Learn to love yourselves as Creator loves you.

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You are Not AloneWhen you allow the energy of love you are not alone, even if physically you are alone. You feel your whole energy expanded. You feel Spirit moving through you. You can be alone and hear a song and suddenly you feel you are surrounded with energy. You recognize you are not alone. You recognize it is loving and from the other side. It is with you even if you are physically alone.

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Love Transforms YouIt has been said, “What you think you become;” but that which you FEEL you transform into. See the difference?

When you feel it, you love it and it transforms you. Then you are not bound by thoughts like anxiety or worry. You are transformed. When you hold a baby, you feel that intensity of love, right? How much are you thinking in that moment? You are completely in your feeling. You are in the flow. For that moment you are transformed.

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The Joy in CommitmentWhen you first make a choice to train for something that you want, you are in a very different space than when you actually do the training. Why? Because your Spirit at that moment knows the truth. That is what it came here to do. That is the next thing to do.

In the process of training, the warrior spirit needs to come forth. The warrior spirit has the courage to go through the obstacles no matter what, even if the training is not easy. Ask any martial artist, ask anyone that was in the process of training, they will tell you the joy was not there. It was Spirit that guided them through the journey.

An example is when a student says, “I want to study ballet,” and they are so excited because they love dancing. Then they do the gruesome training and they are in so much pain, and in that moment they actually think that they were insane to choose that. Now let’s take an example of a doctor. The person says, “I am going to medical school.” Everybody is so excited, the student and the family. Then the person goes to school, and it is so much work and so many sleepless nights. During their internship they hardly have a life. While they are going through that, I promise you, many of them don’t find joy.

So what happens in the training, what shows up to be released is everything that they are not. For example, for a dancer, what will come up in their training are all the pieces that are not a dancer. For the doctor, all the pieces that are not a doctor, or confident in the process of healing or being a surgeon.

So to seek the joy in the process of doing that, that is to connect with the spirit. Connecting with the spirit supports you to know that, “I am on the path and right now I am aligned with it.” As the journey

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The Joy in Commitment (continued)

continues, that fortitude, that sense of accomplishment, that is what starts bringing the joy. That love for the commitment, the seeing of the results of it, that is what connects back to Spirit and back to joy.

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ManifestingYouareamaster,createyourpainting.

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You Are a MasterYou are a master, create your painting.

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Waves and ParticlesOne of the key things for manifesting is to have the end result in mind. If you want to create something see it complete and then walk backwards. See it, feel it, have the experience of how it feels in the sentient body, because if you see it complete you will feel it complete. What does that mean? It is already in the wave.

Energy has patterns, it is either particles or waves. Particles are the dense energy in physical form. Waves are in thought form, they are not yet in this reality. Everything begins with a thought that is inserted into the waves, and then becomes a reality.

When you see something complete and whole in your mind’s eye and you see it in the waves, that means somewhere in the Universe you have created it. Now it is just about bringing it into the particles.

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Love the End ResultWhen you work with the waves and the energy of vision and feeling and you work with the heart, it is a very different energy than when you force it with the mind.

Many people want to think it and just create it from the thought form. It will not happen! When there is a thought that has not activated the emotion of the heart, the thought right next to that is fear. Fear could feel like, “I am not worthy of having. Why should I have it? Things don’t work for me.”

Choose to create by first feeling, seeing and truly loving the end result, then you will have stamped it into reality.

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Asking for Little Things FirstYou don’t have to ask for big things. You don’t have to climb the whole mountain, just take one step. When you start seeing the little things manifest you get stronger and more confident. Remember, it is effortless. It doesn’t have to be hard. Allow it to flow, allow it to be in the current. You just put it out there, that is all.

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Things Will Unfold as You Unfold

Reflect on the fact that no matter what the vision is that you hold it is the vision for now. It is not something you have to hold on to for your life, it is for today. The vision changes as the time changes. As you allow that flexibility, you are going to find that things will unfold as you unfold. Who you are today may choose something different than who you were years ago, or who you will be in a year’s time.

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Stepping StonesBe not attached to your vision, just see it as a stepping stone to the next level.

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GratitudeRemember, gratitude is the magnet.

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What is Your Dream?What is your dream? What is it that you want to create? Work through it. See it and feel it. Have the experience of how it feels in your body.

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Manifesting From a Different Place

When you are in the present moment and you truly recognize that you are Spirit you begin manifesting from a different place. When one wants to manifest from an ego place that manifestation will always be temporary. Acknowledge the fact that who you are is Spirit, and that your Spirit has value, and that your Spirit is just as important for the evolution as anybody else’s. When you allow yourself to absorb that awareness in the conscious mind, you begin creating and manifesting from a different place.

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When You are Ready it AppearsYou see how when you are ready it appears? (teacher, tools, whatever you need) When it appears you are ready.

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Create a Blueprint for TomorrowTake at least the few minutes before you go to sleep, close your eyes and create a request from the inner for the next day. The request may look like, “I would like a magical day, ease and grace. I would like to create a good, healthy way of eating.” Whatever it is, just take a minute and go inside and create a field of energy, a blueprint for your following day.

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You Would Not Desire it, if it Were Not On Your Journey

If you have a vision or a dream or a spark that wants something to happen, it is there because it is part of your purpose. You would not dream it if it was not in God’s consciousness. You would not desire it if it was not supposed to be on your journey.

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Dropping the Ball Many of you drop the ball because the energy doesn’t come fast enough. Or, you are so drained by anxiety and worry by the time it comes that you don’t even see it as it passes you by. Or, you are so attached to it coming it is like the other side of the magnet, you repel it.

For example, you want to do a workshop. You put the word out with prospective attendees, but you have attachment to it. That is energy that will not invite the people in. Instead, choose to see it as already in the reality. You see the room, the people, the workshop. You feel it successful. Now you start walking backwards and ask yourself, “What steps do I need to take to create that?”

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Create DifferentlyIf you want to create differently choose to focus on trust. Not anything else, just trust. When you focus on trust you are not focusing on what you can or cannot do, you are allowing trust in Source to create the flow for you. Not trusting Source to create the flow for you is like giving someone who is a genius just one small piece of work to do, and yet if you had given them a free rein they would have taken care of all of it. So don’t limit trust saying, “Just provide for my needs and maybe a little extra.’” Say, ‘“You know what I need. I just need to focus on what I love to do and everything else will be perfect.” When you really live that day in and day out, that is what you create.

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Rewrite the Script If you don’t like the script, you don’t need to erase it, you just rewrite it.

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OverwhelmAllowyourGodMindtocomeforth.

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Exercise for When You are Feeling Overwhelmed

When you are only with things of matter, everything matters, and it becomes a constant mental agony, a constant feeling of overwhelm. “I have to do this, I have to do that, I have to get here, I have to get there, I have to finish this, I have to finish that.”

When you are only with things of Spirit you are inspired, your cells expand. But you also go into fantasyland, so you are not present to what does matter. The balance is going into Spirit and recognizing where the focus will support you to move forward, take action and create.

Try this exercise. Write in just a few sentences what you are going through right now and where the focus would support you right now. Then make a list of three things. “These are the next 3 things I want to focus on if it is in my highest good.” What you will find is through time doing this exercise, you will know when to rest and when to create movement.

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Don’t Overwhelm YourselfDon’t push a difficult task away completely and don’t overwhelm yourself that you have to do it all at once. Find the balance.

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Tell Your God Mind to Remember for You

When the conscious mind feels overwhelmed because there are so many things to remember and so many different kinds of projects to do, tell your God Mind to remember for you. Hand it over to your God Mind and allow the God Mind to come forth to remind you consciously when it is needed and to do it unconsciously when it is not.

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Give Your Subconscious Permission to Problem Solve

If you have a problem, before you go to sleep give your subconscious permission to work out the problem during the night. In the morning you will have the solution. It is all about speaking with that inner part of yourself.

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ParentingSpeakblessingsintoyourchildren’slives.

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The Power of Blessing our Children

Whether we realize it or not our words and our thoughts and our feelings affect our children’s future for either good or evil. We need to speak, think, and feel loving words of approval and acceptance, words that encourage, inspire, and motivate our children to reach for new heights. When we do that, we speak blessings into their lives with words that carry Spiritual authority, declaring Divine favor into our children’s lives. This also applies to our Inner Child.

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Fault FindingToo often we are harsh and fault finding with our children. Our negative words will cause our children to lose the sense of value that the Creator has placed within them, and can allow the forces of darkness to bring all kinds of insecurity and inferiority into their lives.

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Our Children Need to Hear Our Blessings

What are we passing down to our children? It is not enough to think it, we must vocalize it. A blessing is not a blessing until it is spoken. Our children need to hear us say words such as, “I love you. I believe in you. I think you are great. There is nobody else like you.” They need to hear our approval. They need to feel our love. They need our blessings.

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Love and Listen to Your Children

Just love your children and be a good listener. The more you try to convince them one way or the other, or even give them ideas of how to deal with their lives, the more challenging it will be for all of you. You just be the example of the listener, holding the love energy. That speaks in volume more than any words that you will say.

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Choose to See Yourself and Your Children Happy

How about choosing to see yourself and your children happy? How about choosing to know that happiness is not an outside circumstance? How about choosing to know that happiness comes from within. Become the example for your children to want to live happy lives rather than the example of continuous anxiety. Teach them differently from the way you have been taught.

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Your Children Belong to GodThe way we fear for our children is the way we also visualize for our children. It is like the Jewish tradition of blessing our children by putting our hands on their heads and praying for them. Can you imagine praying for them saying, “You are not going to be successful. You are never going to get what you want?” No. Your fears become restricting energy for them. You have to allow. You have to trust.

Remember, they are not your kids even though they carry your DNA, they are God’s. Don’t you think God has wonderful plans for his creations?

Say, “God, show me. Allow the peace to come into me. Release me from this constriction. Release me from this ancestral conditioning.” Breathe that in and allow for the possibilities to unfold.

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Ask Your ChildrenDo you know that when you ask your children to do things for you they are working off karmic debts? When you choose not to ask them, and instead you do for them what they could do, they are accruing more difficulties for their later life?

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Support or Rescue?In parenting and in any relationship there is a difference between support and rescue. Rescue means that you do it for them so they don’t build the muscle, or feel empowered or more confident. If anything it is exactly the opposite. It empowers in them the false idea of safety rather than adventure. You want to support them to become more adventurous. You want to allow them a sense of stretching to the next level.

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Saying “Yes” to Your Children When You are Not in Alignment

You choose if you want to make it a journey of grace for you and your children, or not. As many times as you say “yes” to them when it is not in alignment with your Higher Self, they are going to get “no” in their future because it has to be balanced out.

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Allow Your Children to Take Accountability

Many parents jump in and want to rescue their kids by doing their “homework” for them. All those things that those parents do result in an unhealthy dysfunctional outcome later on. Their children grow up with a lot of shame and guilt because they don’t feel good enough. The parents don’t think of it at that time, they just want to rescue their children. They want them to get a good grade but that doesn’t allow the children to become authentic and take accountability.

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Growing and LearningOne of the key ways we grow and learn is by not being handed everything. How would you have learned to do anything if it was always done for you?

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You Cannot Change Your Parents

The fruit cannot change the roots of the tree, can it? No more can you change your parents. Just be the fullness of your fruit and nurture those that want to partake in your fruit.

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PassionLivewithpassion.Livefully.

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Be a Pilot of Your LifeBe a pilot of your own life. Create your path, your destination and your life. Live with passion, live fully.

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True PassionThe true nature of passion is what brought you down to this planet. For many of you that passion “poofed” out in the first three years of your life, but when you fall in love it gets reawakened and you start feeling it again. That is when everything feels magical. You connect to true passion through the chemical reaction of the body reacting to the love nature. It is chemistry within the body that is being affected that connects with that essence of passion.

When you project it onto another you have the idea that they have the power to keep that going inside you and as long as they are there your passion is alive. Really, the other person is there so that you can re-experience that essence of passion which you came in with.

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Enjoy What You Are DoingSome people choose to work because they feel that work must be done for survival. We would like you to get to a place where you are enjoying what you are doing, feeling productive, happy and passionate.

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Work as PlayWhen you come from a place of fear then work is all about making money and it becomes drudgery. People hold onto work from a place of fear. But some people look at work as play and play as work. They love what they do and they have a playful attitude towards it. If you only work at work and you feel like play has nothing to do with work, then you have disconnected part of you for a few hours every day.

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Bring a Playful Aspect to WorkYou will find that people that are the most successful bring a more playful aspect into work. Fun is not, “I will do that after work.” Fun is the joy of what you are doing. When you come from a place of love that is what you create.

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Positive/NegativeWorkwithboththepositiveandthenegative.

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Working With Both Positive and Negative

As soon as you try to think positively the negative thoughts come up. As soon as someone says “wrong” or “right,” the opposite comes up. But the apex is the light and to truly create the light, what do you do? You work with both. You need to as that is part of the journey here.

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Stop Judging the NegativeStop judging the negative. See the negative as a tool for your enlightenment. When it becomes a tool it is no longer a negative; you don’t fight it anymore. You don’t need to engage with it from a place of struggle because it is just a tool. Just as the positive is, the negative is. Then, when you say to yourself, “I recognize this does not serve me any longer. I don’t look at it as a struggle. I just look at it that it no longer has a place. If it has no place I can put it behind me and move forward.” There is no judgment with that, only a realization.

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Don’t Repress Negative Thoughts

When you try to push negative thoughts down by thinking only positive thoughts the negative will push against you.

Instead of repressing negative thoughts ask yourself, “How does this negative serve me? If it doesn’t serve me I can push it aside, but maybe it serves me because it teaches me something. If it teaches me something it is a positive.” But if consciously the mind says, “I have to push these negative thoughts down to anywhere but inside me,” then it becomes draining.

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Light and DarkThe light and the dark are like two sides of the same coin. They are not separate. When you recognize that balance steps in because you know you can choose which side of the coin you want to engage with in this moment.

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RelationshipsItisalwaysabouttherelationshipwiththeselffirst.

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Relationship with the Self FirstWhen all is said and done it is always about the relationship with the self. Why are people in relationship? Because they need to relate to the God Self. They need to relate to themselves. Why do people fall in love? Because they want to feel the love inside them. Relationship is how you see the essence of how you relate, how you inter-act, not outer-act. If you don’t have a healthy relationship with yourself you will never have a healthy relationship with anyone outside of you. It is always about the relationship with the self first.

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A Balanced Relationship with Yourself

If you are in a relationship and realize, “I don’t like how they treat me, I am not being respected.” What that allows you to see is, “If they treat me like that I either allow it or I don’t. I recognize my self-empowerment and I choose self love. I will not be involved in that relationship that way. I choose to create different boundaries.” When you acknowledge that how they treat you is what you have allowed, then you recognize that you did not have a balanced relationship with yourself and you can choose differently moving forward.

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Creating Relationships from Self Love

What if I say to myself, “I welcome this relationship with another because it mirrors the love, respect and value I have for myself.” It creates very different relationships, doesn’t it?

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We Activate Relationship From Spirit

To have a balanced place of relationship you first have to have a relationship with your Spirit, the aspect that is you, your essence. When we don’t have a relationship with our essence where do we build from? Where do we activate from? Our motivation comes from the aspect of Spirit.

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Show Up First with the Qualities You Want in Another

Ask yourself if you are willing to show up first with the qualities you want in another. As you embrace those qualities inside you, you call them forth in another. You would not call forth that potential to you unless it was already within you. You cannot recognize something outside of you if it does not reverberate inside of you. It doesn’t communicate to you. You cannot identify it.

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Offer What You Want to AttractOffer what it is you want to attract in a partner. Who are you towards you? It is to that extent that you can offer those qualities to others. You cannot feed anyone from your kitchen if your kitchen is empty, right? So, if you want someone gentle then be gentle with yourself. If you want someone generous, ask yourself, “Am I generous with myself and with others?”

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Not Feeling Like Enough For a Relationship

When we don’t have a balanced relationship with ourselves and we don’t feel that who we are is enough for a relationship with another, we work really hard to make sure that the other person feels that we matter. We work really hard to ensure that we are important or that we have value so they will want us around because we are productive. Or, we will buy them things because then they will want us because we are taking care of them and giving them things. All that comes from feeling like who we are is not enough.

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The Need to Create Love Outside of You

When you are enveloped in the energy of love everything is possible. The illusion is that you need to create an outer person in order to feel that. Many of you have felt the thrill of love by having another physical being outside of you, and in that aspect of love and passion you were there on the mountain top together. You felt like you could do anything; there was no obstacle too big. Then, when you began doubting your worthiness of being loved that way, the relationship began to shift. When you lose the respect for your own worthiness the intimacy of the relationship suffers. Then you feel, “If I don’t respect myself how can I trust my choices? How can I trust that what I am choosing is true?” That is when the mind comes in with doubts and judgment.

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Supporting OthersTo support others just keep loving them. Keep seeing them as the vision of the way you know them to be, their spark and their light. That is one of the best ways you can help them. Because when you feel sorry for others you are seeing the victim. You are not seeing their power.

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Be Centered and Detached in a Healthy Way

When many people help others they get so attached to the outcome that the people they are helping are not being helped. Supporting another looks like, “I want to support you to shift your problem but it is your choice to do that. I am willing to support.” By knowing that you release yourself from a dysfunctional web. One of the best ways to help others is to be centered and detached in a healthy way.

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When We Support, We Are Supported

When we support another what happens? The Universe supports us.

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ReleasingEmptytheoldtobringinthenew.

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Bringing in the NewBringing forth a vision, one has to empty the old in order to bring in the new.

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As You Release the Old, New Opportunities Come In

The fear of creating anew is the same fear of releasing the old. That is the same fear that holds onto all things, so it is not surprising that as you release the old new opportunities come in.

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Releasing the Energy That No Longer Works for You

Take a deep breath and release. Take in another deep breath and allow yourself to contemplate the thought that you have to empty toxicity from the body to take in new oxygen. It is the same metaphor for your life. The process of becoming your authentic self is really about releasing the energy that no longer works for you, like releasing the air from your body that no longer works for you. If you hold on to the old stuff you are allowing the toxicity to be part of your life and you are not operating from the fullness of your potential.

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Releasing EmotionallyWhen another is releasing emotionally they need to purge first. When someone needs to purge and you give them the space to purge, then their positive thoughts and emotions will arise.

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Releasing Things Increases Life Force

Holding onto things creates procrastination because when you are surrounded with stuff you feel stuffed. You feel weak, tired, inert and drained. As soon as you release the things and the stuff you start feeling lighter because there is a sourcing of energy flow and life force.

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Filling the VoidOne of the reasons people feel the need for more stuff is because they have forgotten who they are and feel a void, like something is missing. Then they want to fill the void with stuff, or food, or substance.

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Stuffing Your Life ForceThings are really just stuff because you are stuffing things. You stuff the feelings. You stuff your power. You stuff your life force. When you recognize you are your authentic self there is a complete non-attachment. You look at things from a centered place of wholeness. It is active rather than reactive.

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Making Room for the NewYou have to empty the house before you buy new furniture.

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Releasing StuffThe more you release stuff outside of you the more the density within is going to be released as well.

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Decluttering Relaxes UsWhat gives us energy is keeping things simple. When the house is cluttered it takes away energy, and when we de-clutter there is more space around us and we feel more relaxed.

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ResponsibilityYouareonlyresponsibleforyourself.

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You Are Only Responsible for Yourself

The only one you are responsible for is yourself. You are responsible for responding to that place of authenticity deep inside yourself. When you renounce responsibility for yourself there is no focus for the self. How can you create what you want if you are not responsible for yourself? When you are not responsible for yourself there is a sense of, “I am not creating what I want. Why aren’t things unfolding? Why aren’t they happening?” When you choose not to be responsible for yourself you get lost in other activities.

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Fear of ResponsibilityIt is the disconnection from one’s authentic self which has conditioned many to continuously doubt and fear their responsibility, because being responsible means, “I take charge. I can do this.”

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Self NurturanceMakeyourselfapriority.

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Get Full on Self LoveWhen we honor and nurture ourselves it does not matter how others treat us because we are so full of the love of self. For example, when you eat a meal you are so full it doesn’t matter what anybody else eats, you are not going to crave their food. But when you are hungry others can eat stale bread and even that looks good and you go for the crumbs. Get full on self love within you so it doesn’t matter what they are serving. You can just be full of the love for the self allowing that to overflow.

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Make Yourself a PriorityYou have to make YOURSELF a priority.

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Start Your Day by Serving You You will find that when you start your day by serving you it will not be challenging to serve others. Attend to yourself with a good breakfast, maybe some meditation or inner peace, some movement. Energize yourself before you even leave the house.

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Choose Self Love The more you choose self love, the more you will trust your choices.

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Magnet for Loving EnergyThe more you relax into that place of loving yourself and being kind to yourself, the more you will attract that energy. It is a magnet.

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Self CareBe in a place of self care.

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Embrace YourselfWhen you hear yourself, embrace yourself and love yourself, you become fully present for your journey. Then the journey is not about stress, crisis or drama, it becomes a wonderful, blossoming journey. When you are in that blossoming journey you allow yourself to feel like you are being carried in a bubble.

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You Are the Mother of YouYou are the mother of you in the most nurturing, motherly way, supporting yourself from a loving place.

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Pushing the Self Aside The tendency is to push the self aside when you are busy taking care of the family. “Later for me.” The spark of God, the spark of the Divine is inside you, so what you are really saying is, “Later for the Divine.’” We really want you to get that.

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Do What You Choose to Do for Others

Do what you choose to do for others from a place of self nurturance, not obligation. It is very different when you do it because you feel obligated. You can create a boundary for yourself, say what you are willing to do, but don’t feel obligated. If you feel obligated it becomes a burden, and burdens drain the energy. They don’t create life force.

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If You Don’t Want to Do Something, Don’t

When you don’t want to do something, don’t do it. That is self nurturing. Breathe that in.

Sometimes the tendency for the self has been to be too much there for others. Then when that part of the self that needs attention says, “I’ve had enough, I don’t want to take care of another person,” it needs to be acknowledged and honored. There is nothing wrong with that. Taking it as wrong is not honoring the authenticity of the self.

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Self Worth/ConfidenceWhoyouareisagift.

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Compassion for Self To have confidence and trust have compassion for yourself.

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Accept YourselfAllow yourself to release the need for perfection. When you release the need for perfection you are able to accept yourself as you are in this moment. You understand that you are as you need to show up in this moment. You know you are the best that you can be for now. For you show up differently when you are tired than when you feel energized. It doesn’t make you lesser than, it is just who you are in this moment. When you accept yourself however you feel, you relax and surrender. The stress is gone.

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Going WithinIf you truly assert independence you are moving towards your inner dependence, which means you are going within. Going within is where you will receive approval and trust it.

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The Gift of Who You Are is Your Legacy

The legacy you leave behind is not stuff, it is energy. The gift of who you are is the legacy you want to share with others while you are still here. That is part of your mission, it is part of each one’s mission. You have a gift to share with others and they are waiting for it. The more you feel not ready, doubtful, insecure or unworthy, the more you delay the flow of it. Begin acting from who you are. We are speaking about connecting with the worthiness of your actions because you recognize who you are, and you act from that place.

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Make Choices That Will Nurture You

In relationship with yourself make choices that will nurture you, that will increase your self worth. When you make those choices you are aligned with your confidence. No one can take that from you.

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What You Love You Invest InThat which you love you invest in. That which you invest in grows in its esteem. It earns interest and becomes a magnet. How you grow to that place of love begins with the self. When you truly have a sense of self-esteem the choices you make will reflect that.

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Key to Trust and ConfidenceA key to having trust and confidence is self-worth. It is how you view yourself that increases your sense of confidence and trust in yourself.

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Feel Yourself Where You Want to Be

“When I look the part, I play the part. When I don’t look the part, I come apart.” However, the key is not only to work on the outer but to create a balance of working on the inner and the outer. That means you work on the inner to create the outer view you feel confident with, visualizing yourself where you want to be. Feeling yourself where you want to be.

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Insult or ResultOne of the key things for building a sense of self esteem is letting go of the insult and going for the results.

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Fear and DoubtWhat stands between you and your self-esteem is excuses, fears and doubt. Fear and doubt come under the heading of not believing in Higher Power. We will say this again. Fear and doubt come under the heading of not believing in Higher Power.

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Confidence is Supported by LoveConfidence and worth gets supported by love. When we are not feeling confident and worthy is when we are in a place of fear.

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Build the Muscle of ConfidenceEvery practice creates a habit that either leads to success or to failure depending upon what you are practicing. If you are in the practice of fear and doubt it will teach you one way. If you are in the practice of trust and confidence it will teach you another way.

Being confident means starting to build that muscle. When you start working out, the muscle is there but it is dormant. It needs repetition of exercise in order for it to become defined. Same thing with confidence and trust. The more you do it the more your frequency shifts. The more your frequency shifts the more you are One with your Higher Power.

The sense of worth and esteem is birthed from our cellular seed, the fact that we are the spark of God. We each hold that seed inside of us. It became dormant through conditioning, environment, different teachings or un-teachings.

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InsecurityWhen your relationship to others is motivated by insecurity, you know that you are off balance. Ask yourself, “What is it I am focused on first? Is it that I am focused on having? Is it that I am focused on doing?” Because if you are insecure that means that you are in your physical, emotional or mental body, seeking action, rather than in your beingness.

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A New Habit of LearningFear was a habit that was learned. Now you can create a new habit of learning - simplicity, energy and worth. Everything that is part of creation has value. There is no way of quantifying or qualifying that value; that is the uniqueness of it. In remembering the uniqueness there is no comparison. If there is no comparison then there is only Oneness. It is all interconnected.

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Staying PresentFocusonthismoment.

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You Are Constantly Transforming

You are constantly transforming. Don’t hold yourself to the past nor to the future. Be in the present form and allow yourself to shift and grow.

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Don’t Bring Yesterday Into TodayIf you did that journey with that story in the past why does there need to be a repeat performance? Don’t bring yesterday into today.

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Let Go of the DramaLet go of the drama, it is behind you, leave it there. Feel what you need to feel but don’t buy the same history you already lived, it is a rerun.

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Focus on the MomentFocus on the moment. When you are in the moment, you are not worrying about the future. When you choose to be in this moment of lightness, you are radiating that light. If you are doing, doing, doing because you are concerned and worried and anxious then you are preparing for darkness.

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The Moment is NowThe past is the past, the moment is now. Embrace it with grace.

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Staying Present Word PlaySpell out the word n-o-w-h-e-r-e. When you break it in half you have the words ‘no’ and ‘where’ or ‘now’ and ‘here’. If you are no where, you are now here. So, you are now here, nowhere else.

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Right Here, Right NowWhen you want to control the future it is all about what you have experienced in the past, always. When you are not engaging in the past, you have no need to control anything. You know you are not engaging with the past because you are not thinking about it anymore. How liberating! For example, you are in a boat, you are using the oars to row the boat. You can not use the oars for the mile in the river behind you. You can only use the oars where you are.

When you are that engaged with the present that is when you move, that is when you create, that is when you flow. How liberating when the only moment you are engaged in is right here, right now!

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Energetic FragmentationIf you are at play and concerned that you are not working, you are dividing your attention. If you are working and think, “I would rather be somewhere more fun,” you are not focused in this moment. You are sending parts of yourself away with your thoughts. When your body senses parts going away, like your mental body or your emotional body, it tenses up, and that is draining. There is an energetic fragmentation that takes place when you are not fully focused where you are in the moment. When you stay fully focused where you are, your whole being relaxes.

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StruggleReleasetheideaofstruggle.

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We Don’t Need StruggleThe idea that we need struggle in order to appreciate things - that idea needs to be released completely.

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Recommit to Go to the Next Level

Sometimes it is good to look in the rear view to see what challenges you’ve overcome. Then, rather than recommit anew every day to struggle, recommit anew to the ability that you have to go to the next level.

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Your Birth Patterns Your Subconscious

When your entry into this planet (your birth) was difficult and challenging, your subconscious was patterned so anytime there is a new beginning the birthing of it seems challenging. It seems like a struggle.

You can release that if you choose to. When there is a new beginning, focus on the positive aspects. Ask yourself, “What are the positive things that are happening?” Then focus your attention on those positive things.

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TimeFocusshiftstime.

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What is Your Relationship With Time?

Time is not something that passes. It is your relationship with time. You can stretch time by intending it; you would be surprised how it works. If you are governed by time you will find that you have no time. It is about mastering it.

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Focus Shifts TimeWhen you have focus you would be surprised how time shifts.

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Master Your TimeThere is the idea that, “I work 40 hours a week and don’t have time for other areas of my life. I work 8 hours and I come home and that is it. The day is done.” Yet, there are 168 hours in a week. You work one quarter of those hours, and then you have another quarter in which you sleep, that still leaves you with 86 hours.

What if you made a calendar for yourself of, “What would I like to do with those hours?” You would be creating a new routine.

If you organize your time, your mind expands to that rather than just succumbing to the belief that you don’t have time and going into a place of hopelessness. Become a Master of your creation. It could look like only five hours a week that you do what you want to do in a new routine but it supports a shift.

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TrustStaywiththejourneyonemomentatatimeandtrust

ittounfold.

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Trust MoreRemember no matter what, trust more. Don’t try to trust, just trust more and then surrender to your richest life beyond your wildest dreams. Allow it to be so, don’t test it. Allow it to be so.

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Trust the Journey to Unfold Even if you have doubts about being able to do what you have committed to do, have the trust to really let go of control of what it is going to look like. Just work towards the result without trying to fit into it before you even arrive there. You can’t furnish the house before you get there. We grow into things. That is the beauty of surrender and flow. When you get there it all fits. The key here is about staying with the journey one moment at a time and trusting it to unfold as it needs to.

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Partner Yourself from Your CoreWith spiritual development you take action from your core, you partner yourself from your core. You show up from a place of confidence and trust. You don’t find yourself reactive in the old way. Whatever comes up you look at as unwrapping another gift. “I learned another thing about myself. Now I can liberate this illusion a little more. How wonderful!” When that relationship with the self becomes more and more prominent in your life you see different results.

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No CoincidenceThere is nothing by coincidence.

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Say “Yes!” to SpiritWhen you say “yes” to Spirit you are saying “yes” to the Universe. Trust that, have confidence in that. Trust that when you claim it the Universe steps in and supports you.

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Just TrustIf you want to create differently choose to see the situation and focus on trust. Don’t focus on anything else, just trust.

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Trust Your Inner KnowingWhen you truly trust your intuition and act on your intuition things are amazing. It is when your mind starts questioning your intuition that there is resistance. You question yourself, “Should I? Shouldn’t I?” Then it starts draining you and whatever you choose to do feels harder. Trust your inner knowing.

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I Am Perfectly Enough Say to yourself, “I am perfectly enough, there is nothing out there that needs to complete me.”

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Allow Yourself to Trust the Process

Allow yourself to trust the process. Allow your Inner Child to trust the process. Not from a place of knowing or a place of mental safetyness, but from a place of experiencing and being with it.

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Walk the Path With Courage Continue walking the path with courage and trust your inner guides.

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WisdomEveryoneembodieswisdom.

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Embody WisdomWhen you are in the presence of a being of wisdom they don’t need to say anything, you feel the wisdom. Sometimes you feel it more in their silence than in their teaching because they embody that wisdom.

Here is the secret. Everybody embodies that wisdom, they just put on layers to hide it. Different layers from different lifetimes and different karmic choices over thousands of years. It doesn’t have to take thousands of years to take the layers off. When you build a big, big mansion and you build it brick by brick, it takes a long time, but it can be blown it up in seconds. You don’t have to take it apart one brick at a time.

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WisdomThe fear of making unwise choices is fear of the consequences. However, in making the unwise choices you gain more experience. The wise choices become more wisdom. You would not know the difference between wisdom or stupidity if you didn’t create the balance of the two. How would you know it is wisdom if it is only wisdom you are dealing with? What is the barometer to check it?

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BlessingMakeitablessingday.

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Make it a Blessing Day Make every day a blessing day and a receiving day. As you are being the blessing for another, you are being open to receive Divine blessings.

When you are in a place of being a blessing for another your frequency shifts. Have you noticed when you do things for others how it feels? It elevates you. It takes you out of a place of judging or distrusting yourself and into being a sourcing of Unity.

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Blessing from Red FeatherThere is truly never a completion without a new beginning, so thank you for allowing me to share this journey with you. May you truly see a renewed commitment for loving yourself each day anew. Know that you are loved beyond measure. You are supported from within and all around you. Aho!

- RED FEATHER

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GlossaryAHO – Hello or goodbye, similar to the Hawaiian ‘Aloha.’

ALCHEMIST – Our inner creative self that is capable of transmuting the lead in our lives into gold.

ANCESTRAL DOUBT – The genetically encoded, inherited fears and doubts of our ancestors.

APEX – A pinnacle or highest point.

BELIEVER – That part of you which fully believes and trusts. Knowing that all is perfect.

BEINGNESS – Wholeness, living fully within this present moment.

DIVINE – God-like, relating to God or a deity.

EMOTIONAL BODY – That part of an individual’s energy body or aura which is associated with the emotional processes.

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ESSENCE – The center or soul, your spirit, the aspect that is most fully you.

GOD’S MIND OR GOD MIND – Perceiving as God would perceive. Creating with complete trust as God creates, from the God Self.

GOD SELF - The ‘I AM’ presence; our Higher Self

HIGHER SELF – The Divine or God Self.

HO’OPONOPONO - A mantra prayer practice based on the knowledge that all is one.

I AM – The reality of who we really are, our connection to God, Spirit and all that is. We are all one.

INTENTION – An aim, plan or goal.

KARMA – The spiritual principal of cause and effect.

LITTLE ONE – Inner child or child within; the childlike aspects of an adult’s personality influenced by both positive and negative experiences from childhood.

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MASKS - A behavior or behaviors adopted in childhood to conceal one’s authenticity.

MASTERMIND – A small group meeting for the purpose of reinforcing growth and success while offering support to one another.

MENTAL BODY - That part of an individual’s energy body or aura which is associated with the mental processes.

MIASMS – Fear that is genetically or societally inherited.

ONE – United with, in unity.

RENEWED COMMITMENT - The ability to commit fully to your being-ness; and see it worthy.

SOURCE - The Creator or God.

SOURCING – From the Source.

SPIRIT – That aspect that is you, your essence.

SPIRITUAL BODY - That part of an individual’s energy body or aura which is associated with the spiritual processes.

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IndexINTRODUCTION .......................................................................10

HOW YOU CAN USE THIS BOOK ........................................12

ADVENTURE ..............................................................................16Life is About Living it ...........................................................17You are a Powerful Being ....................................................18Safety or Adventure? ...........................................................19Routine or Adventure? ........................................................20Safety is an Illusion ...............................................................21

ALCHEMY ....................................................................................22Belief Activates Your Alchemist .........................................23Alchemy Shifts Fear ............................................................24Make it a Day of Alchemy ...................................................25The Alchemist Energy Inside You ......................................26

ALLOWING .................................................................................27Allow the Flow ......................................................................28Allowing ..................................................................................29Let Go of the Need for Perfection ....................................30Let Go of the Idea .................................................................31Master Minding .....................................................................32Let Go of the Struggle .........................................................33The Process of Allowing ......................................................34Allow the Witness to Come Forth ....................................35

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ANGER .........................................................................................36Acknowledge Anger .............................................................37Allow Yourself .......................................................................38Call It As It Is ..........................................................................39Acknowledge How You Feel...............................................40Have Compassion ................................................................41

APPROVAL ..................................................................................42Approval from Others ..........................................................43Approval .................................................................................44Approval as a Reward ..........................................................45Feeling like there is a Flaw ..................................................46

ASKING ........................................................................................47Ask from God Mind ..............................................................48Asking from Others .............................................................49Allow Others to Serve .........................................................50Asking God .............................................................................51Feeling Indebted ...................................................................52Asking ......................................................................................53Giving and Receiving ...........................................................54Receiving ................................................................................55

AUTHENTICITY..........................................................................56Living Authentically ..............................................................57Expressing Your Spark of Light ..........................................58Being in Your Authenticity ..................................................59Reconnect with Your Fullness ............................................60Have the Courage To Be ....................................................61Be in Your Authentic Place .................................................62Authentic Source Within ....................................................63

Live Every Day Anew ...........................................................64Show Up as Your Authentic Self ........................................65Being in Your Truth ...............................................................66Authenticity ...........................................................................67

BALANCE ....................................................................................68Balance ....................................................................................69Balance Love and Fear .........................................................70Imbalance ...............................................................................71

BE, DO, HAVE .............................................................................72Be, Do, Have - One ..............................................................73Be, Do, Have - One (cont.) ..................................................74Be, Do, Have - Two ..............................................................75Be, Do, Have - Three ...........................................................76Being is an Action .................................................................77Being Energizes You .............................................................78Doingness ...............................................................................79Doing is Just Busyness ........................................................80Coming from Need ...............................................................81People/Spirit First ................................................................82

BEINGNESS .................................................................................83Beingness ...............................................................................84Who You Are is Enough ......................................................85Who You Are is a Gift ..........................................................86Spirit/Matter ..........................................................................87Being Authentic is Showing Up .........................................88You Are Unique .....................................................................89

BREATH .......................................................................................90Focus on Your Breath ...........................................................91

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Breath ......................................................................................92Alchemy Begins With the Breath ......................................93Feeling Tired ..........................................................................94Breathe Deeply .....................................................................95Deep Breathing/Life Force ................................................96

CHALLENGES/OBSTACLES ....................................................97When There is Challenge ...................................................98Fear Activates Challenges ..................................................99Get Out of the Pit .............................................................. 100Suffering is in the Memory .............................................. 101Suffering .............................................................................. 102Don’t Give Up ..................................................................... 103

CHANGE ................................................................................... 104Change ................................................................................. 105Comfort Zone ..................................................................... 106Awareness ........................................................................... 107When You Change Those Around you Change ........... 108When You Don’t Like Things .......................................... 109

CHOICES .................................................................................. 110Be a Master about Your Choices .................................... 111Choices ................................................................................ 112Fear in Choices ................................................................... 113Right or Wrong Choices .................................................. 114Boredom .............................................................................. 115

CLARITY .................................................................................... 116What Brings Clarity in Your Life? ................................... 117Create Clarity ...................................................................... 118Authenticity is Clarity ....................................................... 119

Clarity ................................................................................. 120

COMMUNICATION ............................................................... 121Expressing Yourself Fully .................................................. 122Put Your Words Out There .............................................. 123Express Yourself ................................................................ 124Not Sharing ......................................................................... 125Sharing from Your Perspective ....................................... 126Confrontation ..................................................................... 127Confrontation Comes From Fear ................................... 128Listening .............................................................................. 129

DOUBT/BELIEF ....................................................................... 130Believe in Yourself ............................................................. 131God’s Heart ......................................................................... 132The Believer is Not Affected .......................................... 133Doubt in the Other ............................................................ 134

EGO ............................................................................................ 135Healthy Ego ......................................................................... 136Partnering with Ego .......................................................... 137Edging God Out ................................................................. 138Work With Ego .................................................................. 139Educate Your Ego ............................................................... 140Ego is a Wonderful Alarm ................................................ 141Temptations and Trials ...................................................... 142Black Sheep Analogy ......................................................... 143Allow Ego to Celebrate..................................................... 144

EGO/SPIRIT .............................................................................. 145Balance of Ego and Spirit ................................................. 146Insult or Result ................................................................... 147

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Ego is Insult Oriented ....................................................... 148Results Not Insults ........................................................... 149Don’t Allow Insult ............................................................. 150From Insult to Result ......................................................... 151

ENERGY .................................................................................... 152Energy .................................................................................. 153Pranic Energy ...................................................................... 154Be a Magnet for Energy ................................................... 155Relaxation Rejuvenates the Cells ................................... 156

FEAR .......................................................................................... 157Fear is an Obstacle ............................................................ 158Consciously Lay Fear Down ............................................ 159Fear Is Not From Outside ............................................... 160Recipient of Fear ................................................................ 161Control ................................................................................. 162No Need to Control .......................................................... 163The Pause Button .............................................................. 164Waiting for the Emergency ............................................ 165Tension ................................................................................. 166Master Fear ......................................................................... 167Fear ....................................................................................... 168Name Your Fear .................................................................. 169Speak Your Fear Out Loud ............................................... 170Breathe in Your Fear .......................................................... 171Do It ...................................................................................... 172

FINANCES ................................................................................ 173Flow of Finances ............................................................... 174Financial Flow from God Mind ....................................... 175Investment in Self .............................................................. 176

Work from Your Totality ................................................... 177

FLOW ........................................................................................ 178Being in the Flow ............................................................... 179Work and Play .................................................................... 180It All Has a Purpose ........................................................... 181

GOD MIND .............................................................................. 182You Are a Vibrational Being ............................................. 183Awakening to Your God Mind ......................................... 184Be Your God Mind ............................................................. 185You Are the Spark of Light ............................................... 186Higher Power ...................................................................... 187The Journey is About Awareness ................................... 188God’s Perfection ................................................................ 189Focus on God ..................................................................... 190Ask Your God Mind to Remember for You ................... 191Open Your Wings ............................................................... 192

HAPPINESS .............................................................................. 193Laugh, Play and Enjoy Your Life ...................................... 194The More You are in Your Being ..................................... 195Healthy, Wealthy, Wise .................................................... 196Just Sing ............................................................................... 197

HEALING .................................................................................. 198Healing .......................................................................... 199What You Love Will Heal You ......................................... 200Allow the Full Journey ...................................................... 201Transmuting Discomfort .................................................. 202Embrace the Parts of Yourself That You Negate ......... 203Forgive Yourself.................................................................. 204

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INNER CHILD .......................................................................... 205Tell Your Inner Child .......................................................... 206Embrace Your Inner Child ................................................ 207Merge in Love ..................................................................... 208Mend Your Relationship ................................................... 209Your Inner Child Takes on Blame .................................... 210Why the Inner Child Gets Stuck ..................................... 211Feeling Stuck ...................................................................... 212Inner Relationship/Outer Relationships ....................... 213Disconnection .................................................................... 214Renewed Commitment ................................................... 215Healing the Inner Child .................................................... 216

INNER/OUTER ........................................................................ 217Inner Changes Outer......................................................... 218Inner Affects the Outer .................................................... 219Be Flexible with Your Inner Self...................................... 220What You Send Out .......................................................... 221Outside of You is a Reflection ......................................... 222Inside Becomes Your Outer Experience ....................... 223The Outer Reflects the Inner .......................................... 224Seeing Ourselves Reflected ............................................ 225Defining Yourself ............................................................... 226Your Outer Play .................................................................. 227Outer Criticism Reflects Inner ........................................ 228Create Balance Between the Outer and the Inner .... 229When You Encourage Another You Get Encouraged 230

JUDGMENT ............................................................................. 231Judging Yourself ................................................................. 232Fragmentation .................................................................... 233Judging Self ......................................................................... 234

Self-Judgment ..................................................................... 235Judging Your Actions......................................................... 236Fear of Judgment ............................................................... 237Judgment Toward Others ................................................ 238

LIGHTEN UP ............................................................................ 239Being Light .......................................................................... 240Everything is a Perception ............................................... 241Alignment ............................................................................ 242Be in the Heart ................................................................ 243

LOVE .......................................................................................... 244Love is a Flow ..................................................................... 245Love Yourself ...................................................................... 246You are Not Alone ............................................................. 247Love Transforms You ......................................................... 248The Joy in Commitment ................................................... 249The Joy in Commitment (cont.) ....................................... 250

MANIFESTING ........................................................................ 251You Are a Master ............................................................... 252Waves and Particles .......................................................... 253Love the End Result .......................................................... 254Asking for Little Things First ........................................... 255Things Will Unfold ............................................................ 256Stepping Stones ................................................................. 257Gratitude ............................................................................. 258What is Your Dream? ........................................................ 259Manifesting ......................................................................... 260When You are Ready it Appears ..................................... 261Create a Blueprint for Tomorrow ................................... 262You Would Not Desire it .................................................. 263

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Dropping the Ball .............................................................. 264Create Differently .............................................................. 265Rewrite the Script .............................................................. 266

OVERWHELM ......................................................................... 267Exercise for When You are Feeling Overwhelmed ..... 268Don’t Overwhelm Yourself .............................................. 269Tell Your God Mind to Remember for You .................... 270Give Your Subconscious Permission .............................. 271

PARENTING ............................................................................. 272The Power of Blessing ..................................................... 273Fault Finding ....................................................................... 274Need to Hear Our Blessings ............................................ 275Love and Listen .................................................................. 276See Your Children Happy ................................................. 277Your Children Belong to God .......................................... 278Ask Your Children .............................................................. 279Support or Rescue? ........................................................... 280Saying ‘Yes’ to Your Children ........................................... 281Children/Accountability ................................................... 282Growing and Learning ...................................................... 283You Cannot Change Your Parents .................................. 284

PASSION ................................................................................... 285Be a Pilot of Your Life ....................................................... 286True Passion ........................................................................ 287Enjoy What You Are Doing .............................................. 288Work as Play ....................................................................... 289Bring a Playful Aspect to Work ...................................... 290

POSITIVE/NEGATIVE ............................................................ 291Working With Both .......................................................... 292Stop Judging the Negative .............................................. 293Don’t Repress .................................................................... 294Negative Thoughts ............................................................ 294Light and Dark .................................................................... 295

RELATIONSHIPS ..................................................................... 296Relationship with the Self First ...................................... 297A Balanced Relationship ................................................. 298Creating Relationships ..................................................... 299Relationship From Spirit ................................................... 300Show Up First with What You Want ............................. 301Offer What You Want to Attract .................................... 302Not Feeling Like Enough ................................................. 303The Need to Create Love ................................................ 304Supporting Others ............................................................. 305Be Centered and Detached ............................................ 306When We Support, .......................................................... 307

RELEASING .............................................................................. 308Bringing in the New .......................................................... 309As You Release the Old .................................................... 310Releasing the Energy That No Longer Works for You 311Releasing Emotionally ....................................................... 312Releasing Things ............................................................... 313Filling the Void .................................................................... 314Stuffing Your Life Force .................................................... 315Making Room for the New .............................................. 316Releasing Stuff .................................................................... 317Decluttering Relaxes Us ................................................... 318

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RESPONSIBILITY .................................................................... 319Only Responsible for Yourself ......................................... 320Fear of Responsibility ........................................................ 321

SELF NURTURANCE .............................................................. 322Get Full on Self Love ......................................................... 323Make Yourself a Priority ................................................... 324Start Your Day by Serving You ...................................... 325Choose Self Love .............................................................. 326Magnet for Loving Energy ............................................... 327Self Care .............................................................................. 328Embrace Yourself ............................................................... 329You Are the Mother of You .............................................. 330Pushing the Self Aside ..................................................... 331Do What You Choose to Do .......................................... 332If You Don’t Want to Do Something.............................. 333

SELF WORTH/CONFIDENCE ............................................. 334Compassion for Self ......................................................... 335Accept Yourself .................................................................. 336Going Within ...................................................................... 337The Gift of Who You Are .................................................. 338Make Choices That Nuture ............................................. 339What You Love You Invest In .......................................... 340Key to Trust and Confidence ........................................... 341Feel Yourself........................................................................ 342Insult or Result ................................................................... 343Fear and Doubt .................................................................. 344Confidence is Supported by Love .................................. 345Build the Muscle of Confidence ..................................... 346Insecurity ............................................................................. 347A New Habit of Learning .................................................. 348

STAYING PRESENT ................................................................ 349You Are Constantly Transforming .................................. 350Don’t Bring Yesterday Into Today ................................... 351Let Go of the Drama ......................................................... 352Focus on the Moment ...................................................... 353The Moment is Now ......................................................... 354Staying Present Word Play .............................................. 355Right Here, Right Now ...................................................... 356Energetic Fragmentation ................................................. 357

STRUGGLE ............................................................................... 358We Don’t Need Struggle .................................................. 359Recommit ............................................................................ 360Your Birth Pattern .............................................................. 361

TIME .......................................................................................... 362What is Your Relationship With Time? ......................... 363Focus Shifts Time ............................................................... 364Master Your Time ............................................................... 365

TRUST ........................................................................................ 366 Trust More ........................................................................... 367

Trust the Journey to Unfold ............................................ 368Partner Yourself from Your Core .................................... 369No Coincidence .................................................................. 370Say ‘Yes!’ to Spirit ............................................................... 371Just Trust ............................................................................. 372Trust Your Inner Knowing ................................................ 373Allow Yourself to ................................................................ 374Trust the Process ............................................................... 375Walk the Path With Courage .......................................... 376

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WISDOM .................................................................................. 377Embody Wisdom ............................................................... 378Wisdom ................................................................................ 379

BLESSING ................................................................................. 380Make it a Blessing Day ..................................................... 381Blessing from Red Feather ............................................... 382

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