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MyPlate
Fruits Group1. Use fruits as snacks,
salads or desserts.2. Choose whole or cut
up fruits more often than fruit juice.
Key Consumer Message:Make half your plate fruits and vegetables.
Eat 2 Cups a day!
Vegetables Group1. Choose fresh, frozen,
canned or dried.2. Eat red, orange and
dark green vegetables. Key Consumer Message:
Make half your plate fruits and vegetables.
Eat 2 ½ Cups Daily
Protein Group1. Choose a variety of
different protein sources. 2. In place of some meat and
poultry, choose 8 oz. seafood per week.
3. Try grilling, broiling, poaching or roasting.
Key Consumer Message:Keep meat and poultry portions small and lean.
Eat 5 ½ ounces everyday!
Grains Group1. Choose 100% whole
grain cereals, breads, crackers, rice and pasta.
2. Check the ingredients list on food packages to find whole grain foods.
Key Consumer Message:Make half your grains whole grains.
Eat 6 ounces everyday!
Dairy Group1. Low-fat or fat-free dairy
products have the same amount of calcium and other essential nutrients as whole milk, but less fat and calories.
Key Consumer Message:Switch to low-fat or fat-free milk. Get your calcium rich foods.
Get 3 cups every day!
Where do these foods belong???
What about these???