Myb Handbook

7/28/2019 Myb Handbook

1/31

trllDORl Stt'L[ UPOI$IPolicvtatement

Prolessor onRogers?.O.8lox210LansinES66043-01?2emai[ [email protected]

mYB omou fiiceRuthWilson8925DsrtMoundDr.LasOeeas,[email protected]

Rwisad 00?


2/31

TablefContentsBel tCo lors . . . . l l . I 2B o a r d o f D i r e c t o r s . , . . . . 1 7 - 1 8ChikaraAge Kai (power ifting) . . 26-27D e f i n i t i o n s . . . . . . . 2DistrictLeaders 19Dis t r ic t leaders 'Dut ies . . . . . .20G e n e r a l P o l i c y . . . 3 - 8Howto JoinMYB 8-10Jq iu tsuPromot ions . . . .13Junior Promotions . .ll-12M Y B P a t c h A n a l y s i s . . . . . . 2 IOfficial Rank Structure. 14-16RankingSystem 11R e n s h i S h o , R e n s h i D a i B e l t s . . . . . . 5Translations 22-24Yudo RequirementsDraft) . . .25In drafting this Policy, I havechosen o follow the procedureof indicatingwhich vowels arelong vowels by underlining the vowel in question. t is an idiosyncrasyof mine to be ascorrectaspossible,rcalizingthat in the native languagehere s a differencebetween do,"meaning anger,"and "do," meaning way" or "path." As individuals,you are certainly reeto omit the accentas s so commonlvdone.C \Ron\MYB\Policy8.Rev.wpd

-t-


3/31

DefinitionsAIK= Midori Yama Budqkai Aikidq (formerly, SKA = Shin Kaiten Aikidg)AI(F: AKKIG'- American Kempo Karate Kobudo Fed.EC:EagleClawCAK=ChikaraAgeIGiDL: Dbtrict LeaderGM=GnandmasterHAP: HapkidoHOM = Hombu - MYB - Midori Yama BudokaiJUD:Midori Y:na Budokai JudoJUJ = Midori Yama nuAgk"i JgioO" ,".-*r, SSJ= Shin Shin Jgiutsu)KAII:KAHF- Korea America llapkido FederationKAR=Midori Yama Budgkai Karate (formerly, SNK = Shin Nagare Karate)KEM = Karahg Kempq - Ilawaiian KarateKOB=Midori Yama Budqkai Kobudg (formerly, SKB = Shinko Kobudo)KBX=KickboxingKHF = Korea Hapkido FederationKTA = Korea Taekwondo AssociationKYA: Republic of Korea Yudo AssociationMYB = Midori Yama BudokaiOKK = Okinawa KenpoTAI = T'ai ChiTKD = TaekwondoYUD = YudoNOTE: There s nosyllablelig" in Japanese. he sounds madeby combiningljirt+ tt*tt (asnkarate'sjiyu lamite). C-onsequently,t shouldbe: tyu jiyujiyutsu Kanoalwaysdroppd the "y," making t jiujiutsu(iudo).TheJapanesectrallypronouncet ']jew-iub."Yourpresent{anshiprefenqjutsu,btrt allcertificatesndprior eferencesill continuehe standardpeningjqiits.,,sWilsonFlanstri refened.

-2-


4/31

LPolicy MidoriYamaBudqkai

It will be the dutyof each ncurnbent anshi o choose [email protected] heh IVIYB nmakingan easier ransitionn leadership.o D. Wilson,Shihan hoseCary L. Wilson,Hanshiashis successorCryL. Wilsoq Hanshi hoseRonRogers, anshi shis successor.I, RonRogers,{anshi, hooseenneth .Baker,Hans}rismysuccssor.

A Such uccessionhalloccurn theevent f theprresentanshi' inability o fulfill hisobligationso vfYBdue o llness, ersonalr family resignationrdedr-B. kr the event hat the namedsuc@ssorhouldbecome nable o firlfill his or herdesignaledositior!hecunentHanshi hall hoose notlreruccessor.C. krtlreeventhatbodrHanshi houldecomerable o firlfill heirobligtions oranyofthertasons amed bove,he Boad shalldtrlae an ernergencyeeting ift thePresidentpnesidingnd hoosestrccessorD. Should oneof theabove e able o fulfill his or her obligations,he hig[rat-rankingmernberfMYB stmll eclaretremeding rdbyvote, troosesuccesson

Theperson, hostartst, regarrdlessfranlqcontrols club hat s registeredith IVIYB.Anyblack eltof MYBmay cgisterimor rerselfsachrbwith irllprcrncnionalxhodb/mdharredrenarnefhisorherclubregisadhiswillrcquircflreignmle facurcrfBlackBeltchrbeaderoflvfYB.A Apenonrryhoregistersasaclubdoesnothavetohavestfu"Houurer,Vtrcmaynotpomwitrin hisorherSensei'shrbwiftnrttr* person'sirdafrodty.

l. It is rcoornrnerdedhd if a personcgise$as a ch:byhedoes ot do so n directcom@ition ift hisor her onnerSnseisdriswould ndicde lackof loraltvarddiffiqpwtB. Theymaytatach:buitrenevertheydesire.B. Thercs aonetimeeeo rcgistrtreewclubad a ClubC?wtersissndC. Theclubmrnemaybeclnnged tany imewithonlya$5.00ee, nchdingpostage;newClubChaterwill besent ith henewnane.D. Theblackbeltu*ro registerslrectwter s tre Club. If s/hemoveshen lrc clubmoves.Asuccessor,ffterc is one,mu$ egi$r sa newclub.Theclubeadernuld re tlrd tris sdonebeforeeavingThiss tre onlywayMYB cm lanw uitro s rurxdngd pryrnt'nrg iftintrchrb.

2.aI

a-->


5/31

E L*ilal tasfers fiom ofrrerorgmizdions exarple: Slpdm to ShAdaD e not alwaysdonebecauselackbelb n IVIYB


6/31

6. At ranlsof Yodat/Godan,tudents ayquatifi for qpecialromotions.enshiShplDai lackbeltswill wearblackbels for general or{


7/31

10.

lvtYBClubswill not attempttoembafiassr belittlemartialartspersonsromother lubsor othersystentsor anyNIYBclubshatmme o workout with us.Theywill be slrownrcspectDishonestyn officiating t ounaments:A Our refereesndudgeswill give re winnerlrewin. We will not owerour standards.Systemshatcheatn refereeingygivingheirstudentswin heydonotdeservereonlycheatingheirshrdents. ewill notdo his.B. WhenRogensFlanshiistyingtomakeapointduringaclinicortournrnent-EvERYoNEwilquietdolvnC. WhenRogos lanshi s nvitedo atounanrentr clinig hisstnuldbeadvefiisdnyotnletrrso nvitedSelreisrd shder6.TheitleCrrffd vllstrRonRogerynaybeused,frypoEiaeinthesihrdionD. AAU rcgisfidions not rcquiled r-t chockwilh tormrnerf officials f flrse arcmyqrsionsForall divitieslhdrcquirctrcBoanrCofDiredors,sdrcidodSRogErsHff*ri,llrnernbenoftreboad yadless frark,shail ave revote.A. TheBoardof Directorswill consist f the ollowing members:

1, Chairperson f the Board,who shall presideover all officials.TheChairperson, s s/heshallhereinafter e called,shall be the leaderofthe organization,and shall be acknowledged s such by all othermembers.The Chairpersonf the Board shall have he powerof onevote in the event the other membersare equallv divided in anvdecisionbefore the board. The Chairpersonstruti Ue the highesi-ranking member in the organization,and, in the event two personshave received ank simultaneously,electionshall be basedon thealphabetization f names.Shouldalphabetization oincide,dateofbirth shallbe used.

2. Vice-Chairpersonof"the Board shall assume he duties of theChairpersonn the event he Chairpersons unable o presideover theoff,rcials for any reason.This will also be the successoro theChairpersonsexplainedn Policynumber1.3. President: The Presidentshall be the executive editor of allorganizational ublications; hallbe responsibleor public relationswith all othergroupsand./orndividuals nterestedn any of MyB,smartial arts or affiliate arts; shall act as a coordinatorbetween heChairpersonand all committeesof MYB. Generally, his will be thesuccessorhosen y the Vice-Chairperson.

l l .

+


8/31

t2.

13.

14.

4. Vice-President: he Vice-President hall assume he dutiesof thePresident t such ime as mayberequiredby the absence r incapacityof thePresident.nd shallbeex offrcio amember f all committees fMYB.5. Secretary/Treasurer:he Secretary hall keepa recordof the meetingsof the Board of Directorsand the TechnicalStaff, issuenotices, and

perform duties as assignedby the Presidentor Chairperson.TheTreasurershall collect and arrange or care and distribution of allfunds of the organrzation,and for the keeping of full and regularaccounts.Everyclub of lvfYB shallhave one mernber n the Board of Directors;generally,his s the eader f theclub,but canbehisor herdesignee,ith urittenstatementofit

B. Rogerslanshimayconsultwith arryor all mernbersbotrtPolicy.However ationalpolicyanddirection ill rcstsold with Rogqsffu$i.C. As established3June1981RogersFlanshiwill have otalpowerof veto overallaspectsf MYB. However,uch owerwill beused paringly.IvtYB s achartermernberofttreNationalovemingBodyforJqjutsuintheUnitdtdes.We areoiningotherworldorganizationsndheyareoining \4Y8.Ourpledgeoyou s okeep ourranksonest nd egitimate.IvtYB will accept lub applicationsrom counties n all partsof the world uihereheUnitdStates asErnbassies.owever,urclubs inall circumstanceswill obeyttreawsof their govemmentvfYBwil acceptAssociatemembershiprom otherorganizations.Thesemenrbersenerallyrvor the activities f MYB anderfoy workingout with otnmenrbers.owever,theyalsoliketheorganizationtouirichtlreybelong.Theywillreceiveliteratrnend efiers ent o thegene,ralernbership.f course,MYB mernbe,ls ayoinanyotherorganizationheywistr-Weprefer ouremainoyal o MYB; howeva,eamingfircmother rorpss smctionedrdoroouraged

A. Associateypeofmemberships desiredy MYB as t developsapport ithother notrpsthatoperatena similarmannerndwe aneamfiomeachother.B. I\&my eaguesaveoinederchotherasassocidesrd MYB will onsider rchopiorsu*sroftrad.

Hombu useoftp wordMASTERo designateacher,et n some rgmrizalions\ tpre t isusodollow treireadA. Sensei, hiburn, ifir,Cnxu, r similm itlesof other rtsarea betterway o addrcssourinsfiwtcrard areecommerdedy VIYB.When n you&iq bowingmayb rcqufuedndrnay iftr inquarfitywithotlrer lubs.Do\r/hdtrcotherse doinginaSxrsei'siq. Bowing sagrorryadwtmrwivingprromotionsisrcquird.lso, owingisamu$beforedafteraoontesthakinghds salsoOKwi*rorwiftrouabow.

15.

:7-


9/31

16. VIYBachesversionfEagleClawKwrgFu,which ouwill see ourclinicsWewill srdyou@esoflhe onns, d younray ualifyoravey qpecialertificden thisat The orms ermsrml anddiffcillL ad yur migtf eqioytrechaflorge. e hare ainingsessionseveryclinicad our cquircffrcrmse e>racting.here rcnine erzelsf MYB EagleClaw orns rdotnshden8alloverfremr.rrtyptflotoftinreiffoflrernMosoftremovescarbedead$.17.IvtYB hasa ryocial@ch ufiich youandyourshderfsmayp-urhase.hffi ae bearilifirl

ptrlrcs wiftr olors of gwl rc4 gol4u/hibtrd bladr TIHE s rn obligdiono buy raepdches.oumayuse ouro\ilr!ornorrc. YBonly ells lree dcheso dub eaden18. Clinicsareusually eld wiceeach em, ncen tre sfringard one in theanrnn Tlreclinicrnaybe rcld n my qty ardyou nay yly toprf it on We need buildingoholdover300peoplenar aeawi*r rctels r mdels td nonnallyives discourns.U& rdsre rcquiredortrcwing teclmiquesd hmgingbagso dennnsftfie ids stnuldbe available.mrdindionwifi inshdorsad tvtYBSnsei ill be done rcr:ghHombu t wouldalsobenice o havecderingor a Studay nidf gst-togdmor a placeDd.t}in," s trl\de. Sondimes usinessmeetfugse lrcldd ftis tirne.

A In gsxreral,f yourschml's@icipdioncanrntpaymostof t}ree4ursesrrcurred,oumr.rstealirelr balmce ill bepaid llofpodct19.We encourageachdistrict eadero attendhese linicsand or him or her o encorx"gehis or hershrdentso attend. romotionsorowveryhigfr evelpeople sually ccrn tthistime.Awards f a specialaturc regivenoutandoccasionallySensei hohasa studentwho is especially ood,or a goodaidewho helps each heir classes,s given qpecial

20.Policies re obeconsiderodkind of Robert's ules f Ader. Normally,heywill onlybeusedfaconflictoccursndtheresnootherwavtoolvet

IlowtoJoinIYBL After a Snsei as ben ecommendedy one of orn Dshict kaders or one of our clubsandoins IvtYB we givehim or her rvo months o bring his or her shrdentsnto IvfYB withthe eastcost.This is thegoingrate or kyg grada andblack beltsperstudentThe studentsareaccepted rima facie.

If one of otn District kaders hasrecommended Sensei,and Vtreoins IVTYB is or hershrdents regrand atherednto IVIYB.That means incewe know theSenseis legitimate,we alsoknowthestudentshavebtainedtherrrktheSensei avethem, ndMYB acceptsttmtrankfor the fee t costsus o registerherr

2.

+


10/31

MYB's definitionof grand attterod s as ollows:When a students grand dfheredinto IVIYB, hisitrerpastrccordsareaccepted- he fact that s/lremay havebeenregistercdwith anotlrcrorgmizdion, w*richhad the nationalarfftndtyto promote,has no firt}rcr meaning. f a leader inds a student works otrt with him/lrer andfindss/tres of Sankylcaliber, lre eadermayregisterhim/her tthatlevel. Hombuhandles ll firtrnepromotions f drispenonIf a Senseibrings a student nto I\{YB as kkya (lst degreeb'rownbelt) then weaccepthat anlqand t is rcgis{erd s klq/U.I4 however, he Sensei ays o us that Ikkru hasbeen n gradewoyearsandshouldbe Shgdan vtYB will accepthatranlqhowever,rat student as opay he blackbeltfee.

D. IvtYB followstlre normal(intemational) olicyof a Sensei romoting o two ranksbelowhis or herown, altlrouglr vtYB givesamuch higherpnrmotional rXhoritytoits leaders.We alsoallowthe Snseio RECOMMEND onerank belowhis orherown This rank is normally acceeted nlesssomeonen the organization nowssome asonheperson houldnot bepromot4and his would be unwual. RogersHanshimay makea suggestion boutanysuchoccurence.

From the momenta Sensei's shrdents rElistred nto IVIYB, he normalpnomotionalpolicy applies. Hombu doesnot send otrt certificateso students nlesssodirected y tlreirSensei.Everytime you rcgistera shrdentandpnomote im or her we sendyou the pnomotionalcertificatealong with a computerizedist of all promotionsyouhaveevermade.That istconuinsmmg dateof prromotiorlegisbation umber,andmartial t in which the studentis registeredThere s also aplace or comments egadingpast aining. Thesecommentsmay be, "This studenthasshlCid with (someotherclub) for two yearsand deserveshighergrade,"or,'oThissfudent asust won or placedn atoumamen!" we will keep heserecords orthe Sensei.N{YB has Naional and krternational ecognitionand is associatedwith severalmajororganizationsn theUSAThe District l,eadermaypromote heSensei n their area Forexample, Dstrict kader isreqponsibleor severalstates,enswing no one is overlooked-Recommendationsf ourDstict traden are mportantand ead o quickerprocessing.As far as MYB is concemd the new club and ts students re accepted s irll memberswith all benefits.All that s actuallyneededs acopyof the atestpromotionof a new clubcharterSenseif s/he s not aheadya memberof MYB. Otherpast ecods arenot neededby MYB. However, we will acceptcopiesof any certificates ou may wish to file withHombu- Any such nformationshould be sent o: Ron Rogers,Hanshi,P. O. Box 210,Iansing KS 66043.

A.

B.C.

4.

5.

6.

7.

-9-


11/31

8. You may useMYB in connection ithyourclub name f youwish. f youoryourclubname s well recognizedoumaynotwish o do this. t is normally eneficial'nihenouneodnationalecognitionSuchnamesmaybe: \1[YBNorthAlabam4vfYBUtalt lvtYBGeorgi4 ndMYB of Krnas etc.9. Hombuwill be receptiveo ideas tromDstuict radersabod thisdocrnnent t maybemodified nd heBoardmernbersotified-10. Midori YamaBudqkaisa recognizedrganizationn goodstanding ith othernationaland ntemational rganizations.f we find bettrways o handleour associationhatpleasests mernbers,e will give tconsiderablethougfrt

-10-


12/31

RankingSystemIVIYBJUiibu,AftiJqjihlMYBKardqardMYBAikidqarcindependffmartblats,htrbecauseI\,IYBrprntary ypes f at tresenanresrarrcknodbecffrpgefrerbnndr. We y.esurt ig


13/31

More AboutBeltColors,Kyg Ranks& FileSavingYou mayuseany colorbelt youwish for yourstudents xceptRed belts trat are beinggivenout bysomeKoreanorganizations t the Sanlgnrevel.The Redbelt is reservedor KudanandJgdan evels.The vast majority of MYB leadersover95%o)se he colorsand he names f tre rankswe use.Weshronglyecommendouconvert ourstudents ver o our system, ut f not he color system,oumustfollow ournumberedank stucture. VIYBhasstudiedherankinewstemsall over he world andournnnbered anksollowthe mdority.It is very difficult for Hombuoffice o file all ofthe informationwe receivehereat Hombu.Werrceivemany urmesmisspelledn thepromotionalormsand t takesmuchdetectiveworkto makesenseiomsomeof theorniting. his costsyou and MYB money o find otrt wtrat s conect PLEASE . . . becareful, and PRINTcarefully.We haveover 15,000ileson sflrdents loneand n the sortingprccesssomeof the shrdents' amesare filed in very oddplaces.The files you receive iom us are sorted(ascendingnddescending)n sevenplaces.Theseilesaremvedon ape, iskqandhand niten notebookiles.Someof ourSensei avea ninth ank ntlreKy4grades, hich s a wtritebelt IvtYB doesnotpromoteothe ninthgradeevel,yet someof ow Senseisse lre Kul$/U ank and serd us hegnde.When hat sdonqwesendthatns'tuctoracertificaieorthatsnrdent,ndMrepaysor irAIso, n some ysteins fTaekwonDo,heres a Deputy ank nboth heJr.andSr.grade. his sarankafter klqig or Kumon,andjustbeforeShadan.vIYBsupportshose rades,nd he ee s hesame sall others.MYB uryes ou o use lrc ranking Jnstmnpagel; however,oumay use he oilowingnaddition:9 Kukru0 Jr.Depuly

0 Sr.Deputy

Whit(not cquired y MYB, but usedby some lubs).BrownBelt/WhiteStipearund oneendofbell

BncwnBelt/BlackSfripeanound neendofbellIfyou havea systemhatdoes ot ollow anjroftlresewriteorcall andwe will afiempto work t outwithvou.

-lL


14/31

JuiutsuPromotions,IUJTlrsehasbeeninterestfiomsomeofourleadershowtopnornoteftmojqiuit$fiomacornbindionofmmial aa.'Ihe followingsystern asbeen doptediom a onnuladevisalby Rogrsladri.$.Rtrk S.Rrknilr ValueIful$/tlHachilqiuShiclxlq4tRokbsGokyqYdtkygStrrl$/gNhuXdq/g

I2J456 *789

Shqdan#NidalStrdal*#YodalGodalRokudalShichidalHaclidmKudmr

1 01 lt213l 4l 516t 71 8

A penonrd hasa rankof Yodaror higfmhashadsomeaining \ /he{lrcromalor nfonnal,n otrerab. It would e rnxual orapesono harea rark td higfuhd does ot nchde rne udg,ffde, aikidaardetc.So,forn nslnrtors istrto ornoten vIYBilfteyhave nreftod* A Sadan nI(ade would ave 2poinb; ivide 2W 2.1ad yougeta yaluef5.7. nok d tre ,raluechrtyouwillftd5.TdaborrtreYonk5allerreladtrapersoncmgdarankofYonlg4fnJUJ.#IfVtrchmararkofSadarinKtrdeardslrgdarinJu&trdwouldbe2+IFD,ad22dividedby2.1 l0 A u I0;Jtremuldbepromotedo SlpdarFollowtp ahr drat o 10.Thisisonlyforafir$timerank,[email protected]/henay lsooinasachrb.MYBwiilchageallKygrdtartrerrml$ftecrmrrfdeforeadrpomotioqphsposagefee.Someblackbetbhaveveryhigfrrarks,trdforseveralhighrlarl


15/31

OfficialRankSffucturelvtYB had established rankingsystemn approximately 976. This wascompiled nd ypedby RonRog"rr,Flanshi,hen eviewed ndapprovedyt-m D. Wilsoq Kancho. t wasa bookletof DGr pages,wtrich mntainedEngllsb Japanesend Korean erminolory for all techniques sed by IvfYB. Inadditionherewasa time n gradeor mon(unior) ranks, yg ranksanddan anla. Up untildre ast ewyears,hemajorityof MYB instuctors ollowed hese.However,Wilson,Kanchq n an effort o leaveIvfYB in a strrong ositiorqacceleratedhe time for those he consideredo be necessaryor thepromulgation f MYB in each cspective rt Sadly, ris wasmisunderstoodndcausedrictionwherenonewas ntendedCaryL. Wilsorl }Ianshi,attempted mmprromise,trichstillwasnot ollowed.After much eflection,, Ron Rogerso anshi, einstatehe original anksbuctrrEwifi some aveab.Forthepromotions f competiton, r activeoperatorsf a school,Wson F{anstrfsime n gradeor rankwillbe followed. Theoriginalstructrrwill be usd for allothers.All promotions y Wilson KanchoandWilson {anshiwil be acceptednd espectedor tlreir ntent o beterIvtYB'sAture. If apersons beingpromotedtowlreres/he tnuld be oraccumulatedtimenthe maftialarts, herewill be someeniencyfortime betrveennomotions.or example, persons onlyNidan,htr hasbeen n martialarts or 17yean:AssumingMre sproficientup to Godan, nd scurrently ctive, /hewill bepromotedo Sandan,henafter ayemMre may bepromotedo Yodan fthere s nobreakn practice.After anotheryear/hemaybepromotedo Godan, gainwitr no break n practice.However, t thispoint the irll time in gradeorthe next rank(five/sixyears o Rokudan)will be uphel4 as well as thosezubsequentanks. Simplyjoining MYB is not zufficient casonor immediate, ndpossible ubsequent,romotiono high rankMYB should ot have PaperTigers.uThe ankshouldollow heperson, ever houldhepersonollowthe ank!Competitorsmayreceive atugun(instarfianeous or a "skipranlg" f tlreyhavewon orplacedn a regional, ational r ntemationalournamenlThe title,Chairpersorl oardof DirectorsBOD),will be usedon all certificatesnd any otherwritenmaferial ent i:rcmHombu hat requireshe itle fiom RogergJanshi.The itle, ChiefExrcutiveOfficer(CEO),hasbeenretired.

-t+


16/31

RankStuctureTimenGrade)The following was basd on the taditional twehour classes,n which mmt of the fist hour was califienicsand shetching.Today's classes reuzually45 minutesof teachingwi& fte warm ups being re responsibilityof the studentbeforeclass Consequentlyrhe time givenbelow may be halvo4 allilough it b stil l consideredthe minimum amount of time for botr aduft ranks and junior ranks Bnown Belt Kyu will now be 4minimum qf sixmonths or each erp! An ofter @lorcr!$u (aduftor junior)will be4 minimumdthreemontfrs n pdg neginningwith Roliudan, ime in gade b cuunted n yearson$; howwer, they must beac{iveyean If thereb a htak in timg for 4gy ranl , fre penonwill start over at zero rom that rank whenthcyretun to ac'tive articipatfun

KygRanking(Mudansha)Minimum Time Hoursank

Beginner to KukyuKukyq to HachikyuHachikyU to ShichikyuShichikyu to RokkygRokkyq to GokyqGokyq to YonkygYonlqyu to Sankyg

Sankru to NikyqNilryu to Ikkys

Ikkyg to ShqdanShqdan to NidanNidan to SandanSandan to YodanYodan to GodanGodan to RokudanRokudan to ShichidanShichidan to Hachidan

Black Belt Ranking (Ygdansha)

Totals1 month 16 hours2 months 32 hours3 months 48 hours6 months 100hours9 months 152hours12months 204 hours18months 308hours

2 years 412hours2 years,6months 5 16 hours

3 years,6 months5 years,6 months8 years,6months12years,6 months17years,6 months23 yearsl22yeas30 years/27 ears38 years/32 ears

724hours1,140 ours1,764 ours2,596 ours3,636 ours

N/AN/AN/A

I monthI monthl month3 months3 months3 months6 months

6 months6 months

I year2 years3 years4 years5 years6/5 years7/5 years8/5 years

16 hours16 hours16 hours52 hours52 hours52 hours104hours

104hours104hours

208hours416hours624hours832hours

1,040 oursN/AN/AN/A

-15-


17/31

Hachidan to KudanKudan to Jqdan

9/5yearsl0/5years

N/AN/A

N/AN/A

47 years/3T eas57 years/Z years

.l&


18/31


19/31

4. In dreevent f a tie vobfor re Exqfive mwting ne *rallbea srod ballot a$. fthedaisior ssi[ atie,Rogs6l{ashiohis desigrrcetrall try&wn asChainnm ftreBoad rd cast soondvote, sn Robertbulesof Arfu \4ftich all be " dsidingvote.re ChairnmwillRogershshi rnay equestrcha drcision emade y mailvote, ndHombumust imidr eachnrernba copyof drevote. Onlyhofffis willmrrt flre cfied d:edrcisiorwillbe tratNornallyar ExatiliveBoffdofDrw{on medingwill becasual. oraiever,tercwillbe n casualooefueabodarylhingnotrer oadmernba orsiderseriors.

6. An Executive Boad of Drcc'torsnreding will nonnally |ast only a ferv hous,horvever,rcr s no rcasont cmnot astover wo days. f votingby mail t mayuke armffirors.A Bomd meding by nxail nay be oordrmeduS as f woyone werepresentrd allmerrbenwill be notifid, wi&I F rtason or te meeting iven o eachboad rrsnber.Th rfireprcposalrustbegver towerymernbern orrcmailing tnughthe rcsult ofqstions by mail may take seve,ralweeksbefore a vote is taken. The samedocument(and this may be audcualrd)must be signedby a least sevenof ninemenrbemor it to be official- Rogers lanshi will be sent he entfue rcceedingsymail forhis inprf.Inthe wentthe required otesarenot on theofficial docurnen! t becomes ull andvoid. Theproceduremaystartover with othersuggestionsndcompromises.As common courtesy,an answetrs requestedwhen a Dsfict I-aAer makesaprcposalo anotherDisfict lrader or boardmernber.

5.

7.

9.

-1&


20/31

Illstrict -eadersPleaseNtr:ThenqiudnepesulaircsadDsidtadersaetuebtreSwierpunotirnlsadhighmkingchbleadersCdfradtxoughmailbtre pfef,Fd rdrod

JosephE. (Jay)Alexander Alabam4 Tennessee, eorgr4306Sunnyslope railMadisonN- 35757

FrankBarrv2314South6hLeavenworth-S 66048Military, Hawaii,SouthCalifomia

ProfessorSheliaBakerShenandoah riveLeavenworth,KS 66048

Florida,Kentucky,SouthCarolin4 Iouisiana Texas

CurtisL. V. Adams,MD Virginia WestVirginia,NorthCarolina7310MarthaDriveSEHuntsville, L 35802SteveKing Illinois, Washington4117VictoriaDriveHoffinanEstates,llinois 60195Lauralang Colorado, iznn4NewMexico, klahoma8415W. 74hDrjrveArvada"Colorado80005Bill Thornton Kansas.Missouri3853RooksRoadAtchison. S 66002

-19-


21/31

D.E.F.

Dutiesof DistrictLeadersDstictleaden'nonnaldilieginadditiontottreirownchrb,trallincludeknwingtreleade$wiftin fteir sffis, d helping hrb eadersfiin higfm arels n1lrcirmafial at slyle/s.TheDistict laderhasno alhuity invohingpuncfriotal welswidrinfrrd hrb.D$idladenmayprornotetotreirownlwelofmatialabwiftrinfieirownlevelofopatisewihtre wruring signmeofRogos hshi. ftrey arepronroting rlside reir lwel (forexanple:treyholdrflkinjg&{qitNrbrf aereqr:esingpmotioninl


22/31

MYB atchMOI-INTAIN- Theheigfit o wtricheach udqkamustaspire.

A. Riseon he iglrtsideoftre mountain thedifrcultieswhichwillconfront hebudgka n his or herway o the op.B. Sfaigfrtslopeonthe eftsideofthe mountain tre WAYttrat is sftightonce he ophasbeen whed

1. Green-a- Literally,n nane oftre originalmaindojg GrnMounhin, Alabamab. Figuratively,he reslmesswithwhicheachbudqkashouldyproachhis rher essons.II. ctouD-

A. Tothe ight ofthe mountain the llusion hatclouds hemindB. Tofte left oftlre motntain thehijuuu,or hiddenarb, whichbecomeknownonthedescentrromtlremoutairl

1. White-a- White o representhe deaof illusion; .e.,white s clear,so hat n rcality here s noobstuctione:rceptntre mindofthebudgka.b. Same ssnowcapwhichsee)plus he act hatnow hecleamesss n themind andpresenb o obsftrctiorr

m SNOWCAP- purityof mindandbody uponattainment f safori seeIB VI3)IV. BORDER/BACKGROUND--

A Black-rcpesailatioroftngmlofBlackBehcircritrbmlsetraeisrn @imirg ad rn ading tohanirgB. White f,ndrerextersion f I a,band tr. We comerom fonnlessnessndmust etum o tp sarn

V. LETTERING Red thezealwith whicha budokamustshiveo reach atori.VI. DRAGON-A. Traditional yrnbol fall schools, hich alsobear lrenamey1, btt writtenwitha different haracteqlso hefor water,whichmayb0pronounced agile.L Green thesame s or themountainThebody ssocolored ecausereapp,roachwill aintainflrc body's outrfrrlness.10. Red thesame s or tlre etfering. hedonalspines ndeyes resocolored ecausehe zeal s

thebackbonefprogress ndmustgeneralerromwiftrinI l. Gold - representsre metal.Symbolof purity,asgold s ttreonly metal lrat doesnot tamistualso,an extension f thesnowcap nd cloud; .e. oncepurityhasbeenobtaind it cannotbetamishedVII. CIRCLES-A. All movementsndcombinationsf movemenb ossibleo thebudqka.BlaclcAvhiteYin andYang;represenbhe evelofplack Belt(whictr,at heveryhiglrestevel, etumso white)at which stagehesemovemenb ndcombinationsfmovements ecome nowntothebudgka;ouchingthenside-edgeftre borderrepresenSingYi.

-21-


23/31

JAPAI\IESERANK CHIFIESERANK JAPANBSETITI,E CHII\ESETITI,E

Translationof Japanese ChineseRanksCompiled y Ron Rogerslanshi

Chi Shih,or Technician,efers o thosewho have eamed he echniquesChi),andare able ouse hem, hough not necessarily ell enougfi o appb them roely.The title Chi Shih wouldinclude our nanks:Ch'u Chi, Eft Chi, SanChi andSsuChiShgdan@inningRankI\idanSeondRank

SandanThtudRankYodanFourthRank

fuanFlffiRank

RolrudanSixthRankShichidanSeventhRank

IlachidanEighthRank

SanChiThirdRankExpertlVlasterSsuChiFouilfrRankI-esser olished4aster

TashiMulGtalentedPerson@ryen)Renshi(Shs)LcsserPolishederson

chishih(GishDTechnicianchishihTechnician

chishihTechnicianchishihTechnician

TuanShih(tanShi)PracticianTuanShihPrac{icianTuanShihPractician

Ch'uChi ShggoBeginningRank EhmentaryRankBeginningTnineErhchi Shggo(Dai)SeondRank GrtaterEhmentarvRankGreaterBeginningTrainee

Tuan Shih, or Practician, refers o thce who are able to undelstand the theoriesof sfulesother than theirown,and by omparisono better understand heir style,and mprove their technique. he tidg Tuan Shih,would also nclude four ranks: Wu Chl Lu Chl Ch'i Chi and Pa ChlWuChiHffhRankGrcater Polished \dasterLuChiSixthRankLrsser Doctrinal l\,Iasterchichi

Renshi(Dai)lVlftldlePolished erson

Renshi(Sfo)I-esserPolishedenonKysshi QYals)

Leveb ninethough twelvereflect apenon who hasa thorcugh understandingof the theoriesoftheir styletosuch adegrtethattheywillbeabletoerphin anytheoreticalpmblemgand to rrcsearchntothestrongand weak poinb of the theories,and to put the theories nto a scientific and mtionat basisTa Shill or Penon of Arrival, isthe next idg ib mnk referring to onewho is udged by his or her teachingability, writinEs and /or publications To the pennn of thb kvel, all martial arts theories arc but aunification of science nd arb theorftx

SeventhRank l\,fid-kvel Faithftt PersonMidlevelDochinalMasterPaChi Kygshi(Dai) TuanShihEighthRank' GrcaterFaithfulPerson PracticianGrcaterDoctrinalNdaster

Kudan ChiuChi

-v2-

TaShih Iaau- Shi)


24/31

NintrRank NinthRank ExemplaryPenon PersonofArivalExemplaryll4asterIluaShihrorlVtasterofComprehension,refentosomeonewhoisrcgardedashavingacomprehensionofmarthl arb theoriesof other styls o a depth that will enabh the pracftioner to radily point out thestrong and weak poinb of all stytesJudanTinthRank

JgichidanEleventhRank

JgnidanTwdflfiRank

shihchiTenthRank

shihlChiEleventhRank SeikoIlanshiSeiloShihan) T'nng Shih (Io Shi)Chief Grand l\{aster

Ilanshi(Shihan) HuaShih(KaShi)ExemplaryPerson l\dasterofComprehension(PenonofExample) l\dastterExamphf'rrng Shih, or lfdaster of Almightinessr s, in fact the h[hest obtainable cvel A holder of this rank isrgardd as having a purely philmophknl conceptof martial arts To this peno& rrartial arb are but akind offormlessand boundless hiilmophicaltheory.Thbpenonb rcgarded byall personsinthemartialartsashavingadi(inctivetheoryoftheirowntowardsthemartialarbrandhavingcontributedsomethingof importancetowards their own style.

t_t of" SEn' or SageofPhilmophy doesnot usually exlst n physhat rcality. It denotes n uftimatestageofidealpmficiency to all martial artists Thb is usuallya posftumous award,due tothe factthatalt kiniis oftheoriegnomatterhowprofcientthefoundersarerwillneverreachtheuftimatesbgeofperfectiononthbplane.Thme living who reoeivelrisaward are onsiderrcd to be Meijin, or "living s*ft$']

IWasterofAlmfhtiness Exemplaryl\fianofChancter

shihEftchiTlvelflhRankSageofPhilmophytrfuftIenHanshi(Kaiden llsuan Shih(GenShi)Shihan)Exemphqyl\{an of FullyPrcficientlf,IasterCharacterwithComplete ExampleTransmissionofArt

WhenawardedJunidanbyhborganization,LeoD.Wihonrshihanrshowodtruehumilitytwice. Uponbeingprtsenned llh [ry ai'ard, hEstate4 "i can't aocept trL." Although tnme presentwtre upset heyunderstoodhe belicvedhimsetf o beunworthy of beingdesignabda'1fuing saint" After a ooniidereb6periodof reflection, he announced,6{will accept hfu. fI cannotaccept re decisionof thme I havechmen9 g-try o-nryith lVfidori Yama BudqLai, then I havechcen rvmng." With thesewords, he placed hedocisionof othersbefore his own,again,a true mark of humility.BeforehispassingrWilsonShihanawardedtwoindiviluabwitfutherankofJuichidanThefirstbeinghissonand sumsor, and the second our prcsent lanshi, RonRogen At the tifre of Cary Wilson Ilansii'ssuccession,eand Iagreed thatonlyWihon Shihanpmsessedhe larowledgetobeJgnidan,and the rankof Junidan was retircd. In addition, we aclmowledged he rantrswe had-rcceived,-but cftTd them asunawardableatthe presenttimeas twould hke aJgnidan to award them.Theparcntheticalordsafter heChince iflesare heirJapancepronunchtionOnemorepointneedsto eaddrcssed.he(ChL"as n6'ch'uchi" b prunound "lgm" inJapa.nesehatiq"ShgdanwouHactually e Shglryur"if fansliterated. haveusedhe cognizndequivalntl'.danr"asOnt b ilsmeantequivalen$.1 g*S-ryt guide' thle o[owing may be usefrrl n using he Ilonorary Ranksof Professonhipabove.Wihon Shihan modifod timein gradeonsftlenbly forl\{YB, believingthepersonso honorddshoutdbeofan agetoactivelypassonthr,lcrowledggforwhichs/hewassoonored.traditionaltyrJgdg ankswerefirstgiven more leniendy,and became hicterlateronTashi@ryert) referred to a 3d or 46DegrceBlack Belt.Renshioul{-be 4e,5mor 6ft Degrrcgangwere considertd personswho had mastered hemselvesTheyyepgeneral{assishnt to a kygphiani could reeive Renshi three yearsafter achievingGodan. If thebudglcawere 30when s/he ccifred Godan,s/hewould bea minimuin of 33 when sne r6oeVeORenshiThb isprcsumingthepenonwenetwelvewhenthey@an and madeweryprcmotion ontime.

-2t


25/31

Kygshioutd bea 6ftor/Degrewitr no ess4ren rcvenyeanssRenshi TheyshouH bea minimum of3l yearsof age.Thetide referstoadegrceofinward perfection fthe budgka rcceivedRenshiatage33,s/hewould be a minimum eg6of40 when s/he ceived Kyqshi. Again, thb b presuming hepenon to havebeen 12yearsofagewhen ftey @an and having reeived eachpmmotbn on time.Ilanshi was resewed for the hryhest black belt gr:adesof 8ft to 10ft,and signifies an understanding(kokorc)oftheart/sltwasgiven aminimum oftwentyyears fiom Kygshirand he rccipienthad o beaminimum of 55yeart of age. f a budoka were 40 when s/he eceivedKymhi, s/hewould be a minimumageof60 when s/he ceived llansht Thb is assuming hepennn wenewetveyearsofage when s/hebeganand receivedeachpmmotion on time.

-2+


26/31

Proposed udoRankRequiremenbDraft)As Submittedby Dr. lawrence Beand

8hKerp: Yellowbeft)First5nowsoftreGokysnowaza(Srows): DeAshiBaai,Hizacurrna SasaeTswilfumiAshi,UkiGoshi O SotoGai,KesaGahne,TnnqKaitenUkemi(phsfonruadrollingukemi)Qotafte)/ fetp: (Orargebelt)Secondive noun ofttre Gokyqno waza 10 hrovrs):QGmtri,O UchiGai, SeoiNagq KoSotoGai,KoUchiGari,YokomdKmiShillofuneYokoUkemi(plusallpreviourequircrnerrb)6ftKerp: GreenBeh)hirdfivethrovnoftreGolqygnowaza(lStnows):oshiGumnaTsrniKorniGoshi,kriAstti Barai Tai CIoshi FlaraiGoshiKtr Gdanre,TakeShiho urne Fommrdmlling frlls wihortr touching lremd(phs allpreviousequiremen8)5hKerp: @luebelt)Foutrr ive tnoun oftre Gokyg rcwm"Q0trows): UcttiN4M,Ko SotoGake,T$tri Goshi,Yoko Otostti"Ashi Gunma Kuzre kesagdame, \rfukunaesagdameEscryes romall holds phn all previotsrequiremorb)4h Kerp: (Puple belt) Finh five tnorrysof dre Gokyg rrowzrla(25 rcun): Hare Goshi Haai TswiKomiAshiTomoeNage,Ke Gunrn4 SumiGaeshi te Osaekomio Kata holddownda)3d Ka.p: (Brownbel! I black stipe) Sixtrr ive ftrows of ffreGokyg no waza 30 tnows): Tani Otoshi,FIaFMakikomi,Sulai Nage, U8uri Goshi O GrnumaHadakaJime(2 variatiors), qii gahrne plusall previousrcqufuemenb)f tcap: (Brownbel! zbltksnipes) Seventhive hrounofthe Gokygno wanQiftows): SotoN4akikorni,lkiOtoshi,Q SotoGurum4Uki Wrrq Yokowakare,qii ima (3variations)UdoGarami5varidions)pluspreviousrequirrneno

ls Kerp: (Brownbelt,3 blackstipes)Eigfrtr ive hrowsoftre Gokyqnowaza 40 norvs):Yokogrnun4 UshimGoshi,UraNagq urniOtostri,YokoGake,odeGunnn4aaHalime,OhriEriJime UdefuireSfudan:@lackbelt I redstipe)All previousequirunens hlsNagenokataNidan:@lackbelt,2 redstipes)First8 tchniquesf Shimmeislroo WzrzaMoroteGari,Kuchfti TaosluKibiisuGaeshiUchiN4daSrftashi,Dakiags,subaneGaestri SotoGaeshi, UchiGaestriSandan:Blackbelt,3 redstipes)Scond techniqrmof tlreShimmeisho o WazaKo Uchi Gaestri, aneGoshi,Gaeshi,Flarai GoshiGashi,Uchi l{ata Gaestri,Gni Basarni,(awazr Gake Q Soto rrtakikomi,Uchi IvdmaMalakomi,FhaiMahkomiYodan:@lackandRedpaneledelt)All previousequiremern theeigfrt rmws exchdedn he 920revisionoftreGokygNoWazaObiotoshi,DakiWal@e,HikikomiGaeshi,SotoOtoshi,awaraGaeshichiN4alckomi,eoiOtoshiad YanaAra*riGodan:Blackad rcdpaneledeft)All previousequiremenaKaa of choiceRohrdanandabove:edandWhitepureledbeft)basedonSERMCEandTFACHINGIoiuda(+possiblydloriginalkda) AS


27/31

IVIYBPowerhouse ssociation WeightLiftingChikarage aiIVIYBhasa very ineweigtrt iftingp.rogmmalledChikaxa ge Kai. Thisprogmmwasset pnuny years goby RonKellogg;a 6t'degreemasterweiglrt ifter of intrnationalecognitionkr1975 VIYBheldaNationalChampionshipt heVonBraun ivic Center, untsvilleAlabamandIo D. Wilsonwasmeet irectorTherewerechampionsompetingrom all over hesoutheastndotherpartsof thecounty.RodKelloggwon firstplace; eweighed165 bs andcurled185 bs(arecorid t that ime). Hedid abench ress f 382 bs,which ied he ntemationalecordat hat ime).We areveryproudo haveRodandhisbrotlrcrGeorgewhowon hirdplace) smembers f MYB. Ow progmms oneofttrcbestOurdistrictandclub eadersan eceivens0uctionn tlreudgingofproper ifting. Thosewhopasswill receive certificate f promotionWe will havea MastersOfficialclassffication. heywillknow how to judgethe five lift categories,ndwill be able o promoteo a level of MasterC-andidatethdegree,nedegreeelow vlaster.If any eademesirc o gain ecognitionn ChilraAge Gi, theymay akea testandgainaI\4YBceftified ank This anktheywill normally eep thomeandtheirOfficialClassificationwill hang ntlrewall oftlreirdojo.Thereare hree evelsof Official Status. As eachOfficialgainswlnt wejudge o besuperiorperformances,n judging lrevalidityof each rt sthewill bepromotedne eveluntilslhe inallyreacheshird degreeOfficial evel.At thispointVtrewill rcceive CertifiedMastersevel withlvtYB.Rtfh Wilsonwasdgod byRodKellogg ndmayjudgendpromoteo vlastererrcl .Promotions aybemade nthe POWERor STRENGTHlass.Wewill also eacheachinsffuctorhowtouse henurnboing ystemodetermine hatrankhis r herstuCentas chieved.Thequestionmaybeasked ilryapower-liftingrcgrams includedn a maftialartsorganizationTheressubstantialvidencehatpmperuseofweigfrtsmpnovesbudqka'serformance.akahikoIshikawandDonnF. Draegerncluded o ess lxanifty pagesevotedo ttresubjectn their 1962lrnok,JUdaTrainingMethods: fuwcebook Anotherbook advocating eigfrt aining for thebudgkawasPower Trainingn Kng-Fu md Kmae: Sqplemefity Exercisesor DnetopingExplosive owerforclmtpionshtpFormbyRonN{archinind no Fong :rr.1974.Thiswas ollowed ythe1979, est uda@IsaonokumandNobuyuki aio nd he 9l ModernJwdp:Techniquesf fust md West y PeterSeisenbacherndGeorge err.The attermakehestalement:Gt@tshengths vital to topclassudo figfrters.t is no secrethatalmostall the opfighters usingweigfrts." hesendividualsevoteenwell-packedageso thisaspeclIn 1998, ohnLittle,with heblessingf Linda re Caldwell,ompiledndeditedhenotebooksfBnrcece, volnrne whichwasTheArt of Expressinglrc IumanBody,sifuke's own regimenthatncluded xtensiveeightaining.MidoriYamahasalways eenn the orefirontf innovationbased ntadition,andwillcontinreto eso.

AG


28/31

CHIKARA AGE KAI - Testing ProceduresBefore lifting, judges must be in attendanceand observeall aspectsof the preparation and lift,and must approve before the lift counts.The bar must not be touched by anyone except he contestant during the actual lift, or it will notcount.CURLLift begins rom a static position.Body or bar cannot beswayed o get the lift started.During the lift, the body cannot leanbackwards more than four inches.Feet must remain flat on the floor.EXTENSIONIf necessary,help may be given to placebar on the hands in back of the neclcA jumping motion may be used o place he bar in the beginning position.After lift begins, egsmust be straight; feet flat on the floor.Bar must be fully extended,elbowsstraight for the lift to count.ROWGrip: "Hands plus thumbs apart"Legs must be straight; feet flat on the ground.Bar cannot stop or evenpausestightly oncebegun.PRESSAsk for a "Safety Man" to stand behind for potential help.Beginwith bar approximately over eyeswhile on stand.Bar must touch chestduring lift.Hips or feet cannot be used or leverage.Arms must be straight at the end of lift.DEAD LIF'TPalmsshould be placedon the bar in oppositedirections.Knees must be straight at the completionof the lift.The contestantmust show that s/hecan lean backward at the completion of the lift.NOTES* Instructors for the dead lift must use discretion, especiallyduring testing new students. Liftingof their absolutemaximum could be harmful.** For testing students during promotion, some eewaymay be given allowing students o try formaximum a third time. Generally, this should be discouraged,as t sapsstrength from theirother lifts.*** During tournaments, at least two "Master Lifters" must judge all lifts. A Master should beat leastone rank higher than the contestantbeing udged.!tt(** Each contestant must selectall his or her lifts aheadof time. If s/he ailed to lift correctly,his or her pre-selectedweight, s/he may have a second ry. If s/he ifts the weight on the secondtry sfte then may decide for a higher weight, which starts the lift over.

-27-


29/31

4tihnri Uurnil &ntshstPowerhouse Assoc ia t ion Chikara Aqe KaiPowerRank Co]-or Deg Lift

Tri,-PressBenclr Row TotalPress Curl PointsNO\rTCE 1 1 . 1 52 L . 2 4 . 7 2 . 4 5 L. 7 A . 4 6 2 510YeI.].ow L . 3 4. I A A 3 1 5A t f i3i . 8 4on . t 8trngENIOR Orange L . 5 4L . 6 3 . 9 6L . O 2 5 2 56 3 012 . 5 2. 5 4. 5 5 7 3 5. 5 7 I 4 01 . 0 8L . L 4L . 1 31 . 8 334E:(PERTCA}TDIDATE 9 4 510 5012 1 . 9 32 . 0 4 L . 2 Lt . 2 a . 6 0. 5 3EXPERT 11 55L2 5012 2 . L 62 . 2 8 1 . 3 61 . 4 3 . 6 6. 6 9MASTERCA}IDIDATE 657 07 58 0

1234

2 . 4 02 . 5 L2 . 6 32 . 7 5

1 . 5 11 . 5 8L . 5 6L . 7 3

. 7 2 1 3. 7 5 L 4. 7 8 1 5. 8 1 1 6'IASTER BI,ACK 123456

2 . 8 72 . 9 63 . 0 53 . 1 43 . 2 33 . 3 2

1 . 8 11 . 8 6L . 9 2L . 9 72 . O 32 . 0 9

. 8 4 L 7 8 5. 8 7 1 8 9 0. 9 0 1 9 9 5. 9 3 2 0 1 0 0. 9 5 2 L 1 0 5. 9 9 2 2 1 1 0strengrtnI{O\rICE GRAT 7 0 57 5 2 L OL40150L 2802 300

YELI,OIY 34

320340

160170

8 08 5

152 0

34

9 0 5 2 59 5 6 3 01801901 3502 380SENIOR ORA}TGE100 7 35105 I 402002 LO3 4004 4LO110 9 45115 10 50220230L 4202 430EXPERTCAIiIDIDATEL20 11 55L25 L2 60240250L 4402 450E:KPERT

ASTERCA}IDTDATE L23446047 0480490

260270280290130135L40L45

13L415L655707 580

{ASTER BI,ACK 123456

500520540560580500

300320340360380400

150 L7160 18L70 19180 20190 2L20 0 22

8 590951001051 1 0


30/31

ffiW lpurutrfuuunt$.hirkmrugaKsil r torkout weioht for week.

I - '005 2 000/ t l 2 0_5U5 2 5t rI J- J0J U0q 3 5500 4 05v5 4 550 q nn2 55 3 00

Workou t we ioL r t f o r week -

1 0 1 0t 3 t : )2 02 0 2 52 5 z 32 5 J U3 0 3 53 0 3 5 4 03 5 4 53 5 4 0 4 5 5 03 5 4 5 5 0 6 0 6 58 0 4 0 4 5 5 5 6 0 ' t08 5 4 0 5 0 6 0 6 5 7 59 0 4 5 5 0 6 0 1 0 8 09 5 4 5 5 5 6 5 7 5 8 51 0 0 5 0 6 0 1 0 B 0 9 01 0 5 5 0 6 0 7 0 8 5 9 51 1 0 5 5 6 5 1 5 8 5 1 0 01 1 5 5 5 6 5 8 0 9 0 1 0 0120 5 5 6 5 8 0 9 0 1 0 5

1 4 0 7 o B O 9 5 110 1 ,251 A E - 7 0 8 5 1 0 0 1 _ 1 5 1 3 01_5 1 5 9 0 t_05 L20 1 3 51-55 7 5 9 0 1 n q L25 14 0t- 60 8 0 o q 1t -0 L25 1 4 51 6 5 B 0 1 _0 0 1 l_5 1 3 0 145I / U 85 1_0 0 ]-20 t_35 1_5I t a 8 5 1 _ 0 5 1,20 r_4 1 5 51 8 0 9 0 1 0 5 L25 L40 1 6 0I t J 5 9 0 1 1 0 1 3 0 1 4 5 1 6 51 9 0 9 5 1 1 0 1 5 0 T1 03 01 9 5 9 5 1 1 5 1 3 5 1 5 5 L t 5200 10 0 L 20 L40 1 6 0 1 8 0205 10 0 1 20 1 4 0 1 6 5 1 8 52 r o 105 L25 r45 1 6 5 1 9 0? . 1 5 1 0 5 1 3 0 | : l t , 4 7 0 1 9 02 2 0 1_10 130 t f , u l / J 1 9 5

1 1 0 1 3 5 1 5 5 1 8 0 ? o o2 3 0 1 1 5 | - t 3 1 6 0 1 8 0 2 . O5I I J 1_40 t- ou 1_85 2 L O2 4 0 L20 1 4 0 1_ 5 1 9 0 2 L 5

MAX

2 6 0 1 3 0 1 5 5 1 8 0 2 05 2 3 02 6 5 1_3 1_ 0 1-B 2L A 2 3 52 7 0 1 3 5 I b t , 1 8 5 215 2402 7 5 1 3 5 t65 1 9 0 2 2 0 2 4 5280 I 4 0 1 6 5 1 9 5 220 250? . 8 5 L 4 0 T70 200 225 25s2 9 0 L45 1 7 0 2 0 0 230 2602 9 5 L45 1,1 205 2 3 5 2 6 53 0 0 I . J U 1 8 0 2 1 , O 2 4 0 2 7 03 0 5 1.r_55 r_85 2r5 2 4 2801_55 l_853203 25 1 , 6 0 L 9 5 2 25 2 6 0 2 9 0330 L65 L95 230 264 295335 L65 200 235 265 300

3 q o 1 9 5 2 , 3 0 2 70 3 1 0 3 503 9 5 1 9 5 2 3 5 2 7 5 3 1 5 3 5 54 0 0 200 240 280 320 3604 0 5 20 0 2 40 2 8 0 3 2 0 3 6 54 L O 2 05 2 45 2 8 5 3 2 5 3 6 5A' 1 t r, 205 245 290 330 3104 2 0 270 250 290 335 3 '1s4 2 5 z L A 2 5 5 2 9 5 3 4 0 3 8 04 3 0 2 1 - 5 2 s 5 3 0 0 3 4 0 3 8 54 3 5 2 L 5 2 6 0 3 0 5 3 4 5 3 9 04 4 0 2 2 0 2 6 0 3 0 5 3 5 0 3 9 5445 220 265 3L0 355 4004 5 0 2 2 5 2 7 0 3 1 5 3 6 0 4 0 5455 22 5 2 70 3 l _ 5 3 6 0 4 L 0460 230 215 320 365 4L5

x 4 6 5 2-30 2 7 5 3 2 5 3 7 0 4 L 5* 4 ' lo 2 3 5 280 325 3 7 5 4 2 0* 4'75 235 280 3 2 5 3 1 5 4 2 0* 4 8 0 2 4 0 285 3 8 0 4 3 0

L ' t5 2 r A 2 4 5 2 8 0 3 1 5355 L75 2L0 245 280 320360 rB0 21_5 250 285 32085 t_00 1_10

2 4 5 1-20 1 4 5 L 1 0 1_5 2 2 0 * 4 8 5 2 4 0 290 3 3 5 3 8 5 4 3 5


31/31

4tiiluri Uurnil 4iui.shsiPowerhousessociationChikara geKai

Nameof LifrerNameBelow Max Lift #1 #2 # # #5 #6 Teslx Gurl

ExtensionRowBenchDeadLifr

NanreBelow Max Lift #1 f2 ffi ffi *5 #6 Testx Curl

ExtensionRowBenchDead Lift

Name Below Max Lift #1 f2 ffi #4 #5 #6 Testx Curl

ExtensionRowBenchIlead Lift

NameBelow Max Lift #1 #2 ffi #4 #5 #6 Testx Gurl

ExtensionRowBenchDeadLift

Name Below Max Lifi #1 #2 tr3 # #5 #6 Testx CurlExtension

RowBenchDead Lift

Documents

Myb Handbook