My Pregnancy Calendar...Aug 12, 2019 · Month 1 Sunday Monday Tuesday Wednesday Thursday Friday Saturday Month: • Take a multivitamin with folic acid in it every day to help prevent

For help and information visit marchofdimes.org/kansas

facebook.com/marchofdimes

twitter.com/marchofdimes

My Pregnancy Calendar

Appointments and Memories

When you are comfortable, share this joyous news with your friends and family. You may want to look to them for support throughout the next 12 months.

Please use this calendar for tips, information, and to record memories during your pregnancy. To get started, fill in the current month using the guide below and you are on your way!

Congratulations on your pregnancy!

2015S M T W Th F Sa

1 2 3

4 5 6 7 8 9 10

11 12 13 14 15 16 17

18 19 20 21 22 23 24

25 26 27 28 29 30 31

January February MarchS M T W Th F Sa

1 2 3 4 5 6 7

8 9 10 11 12 13 14

15 16 17 18 19 20 21

22 23 24 25 26 27 28

S M T W Th F Sa

1 2 3 4 5 6 7

8 9 10 11 12 13 14

15 16 17 18 19 20 21

22 23 24 25 26 27 28

29 30 31

S M T W Th F Sa

1 2 3 4

5 6 7 8 9 10 11

12 13 14 15 16 17 18

19 20 21 22 23 24 25

26 27 28 29 30

April

May June JulyS M T W Th F Sa

1 2 3 4 5 6

7 8 9 10 11 12 13

14 15 16 17 18 19 20

21 22 23 24 25 26 27

28 29 30

S M T W Th F Sa

1 2 3 4

5 6 7 8 9 10 11

12 13 14 15 16 17 18

19 20 21 22 23 24 25

26 27 28 29 30 31

August

S M T W Th F Sa

1 2 3 4 5

6 7 8 9 10 11 12

13 14 15 16 17 18 19

20 21 22 23 24 25 26

27 28 29 30

September October NovemberS M T W Th F Sa

1 2 3

4 5 6 7 8 9 10

11 12 13 14 15 16 17

18 19 20 21 22 23 24

25 26 27 28 29 30 31

S M T W Th F Sa

1 2 3 4 5

6 7 8 9 10 11 12

13 14 15 16 17 18 19

20 21 22 23 24 25 26

27 28 29 30 31

December

2016January February March

S M T W Th F Sa

1 2 3 4 5 6

7 8 9 10 11 12 13

14 15 16 17 18 19 20

21 22 23 24 25 26 27

28 29

S M T W Th F Sa

1 2 3 4 5

6 7 8 9 10 11 12

13 14 15 16 17 18 19

20 21 22 23 24 25 26

27 28 29 30 31

April

May June JulyS M T W Th F Sa

1 2 3 4

5 6 7 8 9 10 11

12 13 14 15 16 17 18

19 20 21 22 23 24 25

26 27 28 29 30

August

S M T W Th F Sa

1 2 3

4 5 6 7 8 9 10

11 12 13 14 15 16 17

18 19 20 21 22 23 24

25 26 27 28 29 30

September October NovemberS M T W Th F Sa

1 2 3 4 5

6 7 8 9 10 11 12

13 14 15 16 17 18 19

20 21 22 23 24 25 26

27 28 29 30

S M T W Th F Sa

1 2 3

4 5 6 7 8 9 10

11 12 13 14 15 16 17

18 19 20 21 22 23 24

25 26 27 28 29 30 31

December

S M T W Th F Sa

12 3 4 5 6 7 89 10 11 12 13 14 15

16 17 18 19 20 21 2223 24 25 26 27 28 2930 31

S M T W Th F Sa

1 2 3 4 5 6 7

8 9 10 11 12 13 14

15 16 17 18 19 20 21

22 23 24 25 26 27 28

29 30

S M T W Th F Sa

1 2 3 4 5 6 7

8 9 10 11 12 13 14

15 16 17 18 19 20 21

22 23 24 25 26 27 28

29 30 31

S M T W Th F Sa

1 2 3 4 5 6

7 8 9 10 11 12 13

14 15 16 17 18 19 20

21 22 23 24 25 26 27

28 29 30 31

S M T W Th F Sa

1 23 4 5 6 7 8 9

10 11 12 13 14 15 1617 18 19 20 21 22 2324 25 26 27 28 29 3031

S M T W Th F Sa

1 23 4 5 6 7 8 9

10 11 12 13 14 15 1617 18 19 20 21 22 2324 25 26 27 28 29 3031

S M T W Th F Sa

1 2

3 4 5 6 7 8 9

10 11 12 13 14 15 16

17 18 19 20 21 22 23

24 25 26 27 28 29 30

S M T W Th F Sa

1 23 4 5 6 7 8 9

10 11 12 13 14 15 1617 18 19 20 21 22 2324 25 26 27 28 29 3031

S M T W Th F Sa

12 3 4 5 6 7 89 10 11 12 13 14 15

16 17 18 19 20 21 2223 24 25 26 27 28 2930 31

• Call your health care provider to schedule an appointment as soon as you can. At your checkup, your provider will explain what to expect during your pregnancy. They will check you for medical conditions that could affect you or your baby.

Month 1

Sunday Monday Tuesday Wednesday Thursday Friday Saturday

Month:

• Take a multivitamin with folic acid in it every day to help prevent birth defects of the brain and spine in your baby.

• As you know, smoking, alcohol and drugs are harmful to your baby during pregnancy.

• It’s important to drink a lot of water during your pregnancy.

• Eat healthy foods like vegetables, fruits and lean meat, chicken or fish. Keep away from processed and fatty foods like potato chips and cookies.

Month 2


Month:

• Calcium helps a baby to have strong bones. Milk, cheese, yogurt and broccoli are excellent choices!


• Do something active every day. You can be active even if you do not go to the gym.

Month 3

Month:

• Walking is a good source of exercise and will help you maintain a healthy pregnancy weight. It is also a great way to relax.

• If you feel exhausted while pregnant, exercise can help provide the extra energy you need!


• Remember to find time to rest each day. Your body is working hard to support your baby.

Month 4

Month:

• If you are uncomfortable when you sleep, try sleeping on your left side as your baby grows bigger.

• Find a quiet spot where you can relax and unwind each day.


• Healthy teeth are important during your pregnancy. Tell ALL of your health care providers that you are pregnant, be confident to ask questions, and do not skip appointments.

Month 5

Month:

• Check with your health care provider before taking any over-the-counter or prescription medicine.

• Douching can cause an imbalance inside your body that may harm your baby’s health as well as your own.


• Learn about the benefits of breastfeeding. Your breast milk is the best food for your baby in the first year of life. It helps protect your baby from certain illnesses.

Month 6

Month:

• Talk to family and friends to help you relax and find support. • Contact your health care provider if you experience any sudden changes in your health.


• Start to count your baby’s kicks. An active baby is a healthy baby.

Month 7

Month:

• Prepare a bag for your hospital delivery. Pack clothes for you and your baby. Talk to your provider about other items you may need.

• Now is a good time to begin selecting a pediatrician or thinking about child care for your baby.

• Your baby will be here soon! Enjoy the excitement of getting ready for your baby. You need a crib, clothes and diapers. Remember to get a car seat for the ride home from the hospital.

Month 8

• Discuss childbirth options with your provider or create a birth plan. • Determine who will be present to provide emotional and physical support during your labor.


Month:

• Signs of labor include contractions that start in the lower back and work their way to the front. If you don’t feel well or if your water has broken, call your health care provider or go to the hospital right away!

Month 9

• After you deliver, a pediatrician will check your baby’s health. Do not hesitate to ask questions about how to care for your baby.• You are going to be a wonderful mother!


Month:

• Breastfeeding is a natural way to bond with your baby. It also provides health benefits for you and your baby. If you need help breastfeeding, tell your provider.

Month 10

• It is normal to experience the “baby blues” a few days after delivery. Tell your provider if you have strong feelings of sadness, worry, or unpleasant thoughts that last for more than 2 weeks. You can visit www.njspeakup.gov for additional help.


Month:

• Ensure your baby has a separate place to sleep. Lay your baby on his or her back, not the side or tummy to avoid SIDS (Sudden Infant Death Syndrome).

• Continue to see your provider for checkups for 6 weeks after you give birth. Your provider will check to make sure you are recovering well after pregnancy and childbirth.

Month 11

• Feel confident about discussing sexuality and birth control with your health care provider. Take the time to plan your next pregnancy.


Month:

• Your mental and physical health BEFORE you become pregnant has a large impact on the health of your family.

• Try to set a feeding and napping schedule for your baby. This will make your life easier.

Month 12

• Spending quality time with your baby is important. Remember to spend some time by yourself for your peace of mind.


Month:

• Eat healthy foods and do something active every day. Doing these things can help you get fit and to a healthy weight. Being healthy can help you be a good mom for your baby.

Documents

My Pregnancy Calendar...Aug 12, 2019 · Month 1 Sunday Monday Tuesday Wednesday Thursday Friday Saturday Month: • Take a multivitamin with folic acid in it every day to help prevent