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7/31/2019 My Mature Times - July 2012
1/20
7/31/2019 My Mature Times - July 2012
2/20
NXNC]Q[A]HNAT&DGN OQIX ;
7/31/2019 My Mature Times - July 2012
3/20
7/31/2019 My Mature Times - July 2012
4/20
NXNC]Q[A]HNAT&DGN OQIX ;
7/31/2019 My Mature Times - July 2012
5/20
NXNC]Q[A]HNAT&DGN OQIX ;
7/31/2019 My Mature Times - July 2012
6/20
NXNC]Q[A]HNAT&DGN OQIX ;
7/31/2019 My Mature Times - July 2012
7/20
NXNC]Q[A]HNAT&DGN OQIX ;
7/31/2019 My Mature Times - July 2012
8/20
Dgf}hfqam b{gn |cea =
]jata ugnaf c{a ng{a |{gfa }g jcra t}{g`at) kiggm dig}t hf
}ja iaet cfm iqfet) ecii kicmma{ mhtacta) nang{x igtt) q{hfc{x
hfdgf}hfafda cfm mac}jt b{gn iqfe dcfda{& Nhe{chfat cfmjac{} c}}cd`t citg c{a ng{a |{arciaf}&
Cfm at}{geaf }ja{c|x cigfa ht fg} tcba& T}{g`at) kiggm dig}t hf
}ja iaet cfm iqfe) ecii kicmma{ mhtacta cfm q{hfc{x hfdgf}h.
fafda c{a b{asqaf} thma abbad}t&
Kctam gf cii }jata bcd}t) ngt} az|a{}t kaihara }jc} jg{ngfa
{a|icdanaf} }ja{c|x tjgqim ka ihnh}am azdiqthraix }g ugnaf
ujg jcra txn|}gnt cb}a{ nafg|cqta& ]ja iguat} mgta gbjg{ngfat faamam }g {aihara txn|}gnt tjgqim ka |{atd{hkam
cfm }{ac}naf} tjgqim ka dgf}hfqam bg{ ct tjg{} c |a{hgm gb
}hna ct |gtthkia& Cb}a{ nafg|cqta) ugnaf c{a ng{a ih`aix }g
maraig| dj{gfhd mhtacta tqdj ct gt}ag|g{gtht) mhcka}at) jx|a{.
}afthgf cfm jac{} mhtacta& Ara{x ugncf tjgqim ka c||{g|{h.
c}aix td{aafam bg{ }jata mhtg{ma{t& Ujaf faamam) jhejix
abbad}hra cfm {aic}hraix tcba namhdc}hgft c{a crchickia&
Tcmix) }ja{a ht fg +bgqf}chf gb xgq}j)+ cfm cehfe ht hfarh}ckiacfm fg{nci& ]g mc}a) fah}ja{ jg{ngfa {a|icdanaf} }ja{c|x
fg{ cfx g}ja{ namhdc}hgf dcf nc`a qt ah}ja{ baai g{ ka
xgqfea{&
M{& Mcrhm Ih|tdjh} ht }ja cq}jg{ gb }ja kgg` +K{ac`hfe }ja
[qiat gb Cehfe&+ Ng{a hfbg{nc}hgf ht crchickia c}?
uuu&m{mcrhmjaci}j&dgnDG\X[HEJ] ;
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Tjcuf Maii Ogxda
Dggihfe gq{ jgnat hf }ja tqnna{ dcf cddgqf} bg{
=1 |a{daf} gb gq{ jgna afa{ex qta) xa} h} dgqim ka
{amqdam }g 3< |a{daf} g{ iatt uh}j c bau }jgqej}.bqi djcfeat& Hfdg{|g{c}hfe fc}q{ci raf}hic}hgf hf}g
xgq{ jgna uhii jai| xgq tictj xgq{ afa{ex qta
cfm dc{kgf anhtthgft m{ct}hdciix&
Kadgna cuc{a gb }ja tactgfci uhfm |c}}a{ft
cfm }ja ch{ bigu c{gqfm xgq{ jgna& Ngt} c{act
jcra eaf}ia k{aaat hf }ja tqnna{ }jc} dcf ka mh.
{ad}am hf}g xgq{ jgqta }j{gqej icfmtdc|hfe cfm
g|afhfe da{}chf uhfmgut& Hb xgq mgf%} `fguujhdj mh{ad}hgf }ja |{archihfe uhfmt c{a dgnhfe
b{gn) jcfm icqfm{x gf }ja ihfa cfm uc}dj& Gfda
xgq bhfm }ja uhfm%t mh{ad}hgf) igg` c} xgq{ icfm.
tdc|a cfm eage{c|jx& C{a }ja{a }{aat cfm kqtjat
}jc} jai| }g bqffai }ja k{aaa }guc{m xgq{ jgna)
g{ c{a xgq |c{`hfe xgq{ dc{ {hej} hf }ja ucx7
Uhfmgut nc`a c khe mhbba{afda hf }ja }an|a{.
c}q{a gb c {ggn& @aa| uhfmgut g|af gf }ja thma
gb xgq{ jgna bcdhfe }ja uhfm& Hb }jax c{a mgqkia
jqfe) jcra kg}j g|af tg }jc} dggi ch{ bigut hf }ja
kg}}gn uhfmgu) cfm uc{n ch{ bigut gq} gb }ja
}g|& Hb xgq g|af uhfmgut gf }ug g||gth}a thmat
gb xgq{ jgna) xgq d{ac}a d{gtt.raf}hic}hgf& ]jht ht
hfd{actam kx g|afhfe kg}}gn uhfmgut gf }ja
uhfmuc{m thma cfm }g| uhfmgut gf }ja g||gth}a
thma&
Tqfihej} t}{acnhfe }j{gqej cf g|af uhfmgu
uc{nt xgq{ {ggn cfm bigg{t& C uc{n bigg{ cd}t
ct c +}ja{nci nctt+ cfm `aa|t uc{nhfe }ja {ggn
igfe cb}a{ tqfmguf& ]g crghm }jht) digta }ja uhf.
mgut cfm tjcmat gf }ja tqffx thma gb }ja jgqta
bh{t} }jhfe hf }ja ng{fhfe& Xgq taci hf }ja dggi ch{)
cfm `aa| gq} }ja +}ja{nci echf&+
Qta dahihfe bcft }g dh{dqic}a }ja dggi ch{
}j{gqejgq} }ja mcx& Ncfx afa{ex.abbhdhaf} dahi.hfe bcft gf }ja nc{`a} jcra |{ge{cnnckia }ja{.
ngt}c}t }jc} }q{f }jan gf cq}gnc}hdciix ct }ja
{ggn uc{nt& \ag|ia uhii }gia{c}a uc{na{ }an|a{.
c}q{at ct igfe ct }ja ch{ ht dh{dqic}hfe uaii c{gqfm
}jan&
Dahihfe bcft ug{` kat} hf }ja tqnna{ ujaf
}jax c{a cmoqt}am }g |qii }ja ch{ q| b{gn }ja
bigg{ cfm dh{dqic}a }ja dggia{ ch{& Tuh}dj }ja bcf
kicma mh{ad}hgf hf }ja uhf}a{ }g jcra }ja bcft |qtj
}ja uc{n ch{ b{gn }ja dahihfe }guc{m }ja bigg{&
Dahihfe bcft qta c b{cd}hgf gb }ja afa{ex gb cf ch{
dgfmh}hgfa{ cfm dcf ka ng{a abbad}hra c} dggihfe
}ja ujgia t|cda ujaf uaii |icdam& Qthfe dahihfe
bcft hf dgnkhfc}hgf uh}j fc}q{ci raf}hic}hgf dcfqtqciix aihnhfc}a }ja faam bg{ ch{ dgfmh}hgfhfe hf
c uaii hftqic}am) }hej}ix taciam jgna&
]uaf}x.bhra xac{t ceg) ngt} c{djh}ad}t cfm
kqhima{t ua{a kaehffhfe }g hfdg{|g{c}a |ctthra
tgic{ hf}g fau t}{qd}q{at& Gq{ {aihcfda gf djac|
ghi }{qn|am gq{ dgnngf tafta& Fgu ua c{a taa.
hfe c {atq{eafda hf |ctthra tgic{ ct ng{a |ag|ia
{aciha }jc} ua jcra }g ihra ng{a dgftdhgqtix& \c{}
gb dgftdhgqt ihrhfe ht cihefhfe gq{ ihrat uh}j }ja
tactgft cfm }ja {aehgf& Gq{ tq{rhrci gfda ma.
|afmam gf `fguhfe ujc} igdci bggmt ua{a hf tac.
tgf) ujc} igdci uac}ja{ }g az|ad} cfm jgu }g qta
tactgfci icfmtdc|hfe }g gq{ kafabh}& Fgu gq{ bq.
}q{a eafa{c}hgf%t tq{rhrci ncx ma|afm gf h}&
Tjcuf Maii Ogxda ht cf cuc{m.uhffhfe dgiqnfht}cfm bgqfma{ gb }ja Ucii`hii [hra{ Tdjggi hf G{.
cfea Dgqf}x) F&X& Xgq dcf dgf}cd} ja{ c}
TjcufLTjcufMaiiOgxda&dgn&DG\X[HEJ] ;
7/31/2019 My Mature Times - July 2012
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Kx? Mg||ia{ Mcra T|aaincf
Mg||ia{+ Mcra T|aaincf ht }ja djhab na}ag{gigeht} c} @RHC.]R hfAi \ctg& Xgq dcf uc}dj jht bg{adct}t c} =) 1) 2 cfm 3< |n gf CKD.5
*djcffai 2 dckia(& Hb xgq ugqim ih`a Mg||ia{ Mcra }g cmm{att *az|ichf(
cfx uac}ja{ httqat xgq dcf anchi jhn c} Mg||ia{mcraL`rhc&dgn&
H {adahram cf anchi b{gn c rhaua{ ckgq}tucn| dggia{t& C{ncfmg ucf}t }g fgu
ujaf h} kadgnat }gg jqnhm bg{ }ja qfh}t }g
g|a{c}a |{g|a{ix&
Uaii) C{ncfmg) H uct bh{t} hf}{gmqdam }g tucn| dggia{t ujaf H ug{`am bg{
c }aiarhthgf t}c}hgf hf Cnc{hiig& H uct cncam jgu }jax ug{`am& H ciucxt
afogxam }ja jqnhmh}x h} k{gqej} }g c m{x jgna hf c m{x dihnc}a&
Hf Ai \ctg cfm aitauja{a) tucn| dggia{t kadgna hfabbhdhaf} ujaf h}kadgnat }gg jqnhm& ]jht kaehft }g gddq{ mq{hfe }ja ngf}j gb Oqix ujaf gq{
ngftggf `hd`t hf& ]jc}%t ujaf gq{ jqnhmh}x kaehft }g tjgg} q| cigfe uh}j
gq{ }an|a{c}q{at&
Ct ngt} gb xgq `fgu) gq{ arc|g{c}hra dggia{t bh{t} dggi }ja gq}thma ch{
cfm }jaf kigu h} }j{gqej gq{ jgnat& ]ja jheja{ }ja gq}thma ch{ }an|a{c}q{a
}ja igua{ }ja jqnhmh}x faamt }g ka hf g{ma{ }g m{g| gq{ hfthma }an|a{c}q{a
}ja ngt}& Bg{ azcn|ia) hb }ja gq}thma }an|a{c}q{a ht 8< mae{aat g{ ng{a
*}x|hdci bg{ }ja ngf}j gb Oqix cfm Cqeqt} ja{a hf }guf( cfm }ja {aic}hra
jqnhmh}x ht 1< |a{daf}) }jaf }ja tucn| dggia{ dcf gfix dggi gq{ jgna }g oqt}
ckgq} :< mae{aat *ckgq} c 3< mae{aa m{g|(& Hb }ja{a ht gfix ckgq} 3< |a{daf}
jqnhmh}x) }ja jgqta uhii dggi araf ng{a . }g ckgq} 5< mae{aat *;
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Hb xgq ucf} xgq{ q|dgnhfe araf} iht}am hf T\G]IHEJ]T Gq} " Ckgq} tad}hgf) |iacta tafm cii xgq{ {aiarcf} mc}ckx a.nchi }g? amh}g{hciLt|g}ihej}a|faut&dgn
Gq} " Ckgq}Dciafmc{ gb q|dgnhfe araf}t bg{ Ai \ctg' Tgq}ja{f Fau Nazhdg c{a
b{gn Oqix ;
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Cnheg Ch{tjg Egib ]gq{fcnaf} ]jacffqci bqfm{chthfe }gq{fcnaf} kaehft uh}j c
tjg}eqf t}c{} c} : c&n& B{hmcx) Oqfa ;8) c}
\chf}am Mqfat Egib Dgq{ta) 3;
7/31/2019 My Mature Times - July 2012
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ACT]THmA
Naigmhat c} }ja \c{` Ai \ctg \c{`tcfm [ad{ac}hgft b{aa gq}mgg{ nqthd dgfda{}t
c{a taiad}am Tqfmcxt mq{hfe }ja tqnna{
ngf}jt c} rc{hgqt dh}x |c{`t& Cii |a{bg{ncfdat
kaehf c} 5 |&n& Hfbg{nc}hgf? Aihtag Mq{cf)
1==.
7/31/2019 My Mature Times - July 2012
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Dgf}hfqam b{gn |cea 34&&&
Mguf}guf C{}ht} Nc{`a}Tqnna{ jgq{t c{a 8 c&n& }g 3 |&n&
T|cda bg{ ckgq} 14 c{}ht}t crchickia
acdj ngf}j& Hfbg{nc}hgf? 1=3.==:3&
]ja dh}xt Ngra# Ai \ctg Uci`hfe
]{chit mguf}guf uhii jgt} eqhmam
uci`t c} :) :?=< cfm 8?;< c&n& ara{x
Tc}q{mcx hf Oqfa) }g Hfbg{nc}hgf? ai.
|ctg}azct&egr'jaci}j'ngra.ai|ctg'
Na{dcmg Ncxc|cf Bc{na{t
Nc{`a} Ic Nqoa{ Gk{a{ctNa{dcmg Ncxc|cf) ;3
7/31/2019 My Mature Times - July 2012
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NXNC]Q[A]HNAT&DGN OQIX ;
7/31/2019 My Mature Times - July 2012
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Thira{ Dh}x Hfma|afmafda Mcx ]ja cffqci |c{cma ht 3< c&n&
Uamfatmcx) Oqix =) cigfe Kqiic{m
T}{aa}) bgiiguam kx }ja cffqci hda
d{acn tgdhci ht 33 c&n& }g = |&n& c}
Thira{ Dh}x Nqtaqn dgq{}xc{m) 43;
U& K{gcmucx& Hfbg{nc}hgf? *151(
14:.45:1 g{ thira{dh}x&g{e&
Tng`ax Kac{ T}cn|ama ]ja15}j cffqci daiak{c}hgf ht Oqix =.5
hf Dc|h}cf) ckgq} ;< nhiat fg{}j gb
[qhmgtg& [gmagt kaehf c} 5 |&n&
acdj fhej}) uh}j fhej}ix mcfdat c{a 8
|&n& }g 3 c&n& gf }ja bch{e{gqfmt&
Bh{aug{`t bgiigu Oqix = {gmag |a{.
bg{ncfda& Cmnhtthgf?-3
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TCBA GF ]JA BGQ[]J GB OQIXNamhdc}hgft) t|adhci tjh{}t ncx dcin cfzhgqt |a}t ujaf bh{aug{`t t}c{}Kx M{& Nc{}x Kad`a{ cfm Ehfc T|cmcbg{h
Qfhra{tci Qdihd`
Hb }ja{at gfa jgihmcx }jc}t fg} |g|qic{ c}Q&T& tjai}a{t cfm ra}a{hfc{x ana{eafdx jgt|h}cit)h}t |{gkckix }ja Bgq{}j gb Oqix& ]jc}t kadcqta
}ja bh{aug{`t cfm g}ja{ daiak{c}hgft gb }jht nhm.
tqnna{ kctj }{heea{ |a} dc{a }{ceamhat c bigu
gb igt} |a}t) thd` |a}t cfm hfoq{am |a}t&
Igqm fghtat t}c{}ia cfm mht}{att ncfx |a}t)
uh}j }jah{ tq|a{tafth}hra
jac{hfe& Tdc{am |a}t jcra
kaaf `fguf }g oqn| gq} gb
c|c{}naf} uhfmgut) iac|gra{ g{ mhe qfma{ bafdat) g{
djau }jah{ t`hf qf}hi h}t
{cu& ]jax ncx citg kgi} gq}
cf g|af mgg{ }g kadgna
igt} cfm fara{ bgqfm) g{ jh}
kx c dc{& Araf }ja gfat ujg
oqt} }{ankia hf }a{{g{ ncx
ka tcba) kq} }jax{a nhta{ckia& Araf dcin |a}t
ncx taha }ja g||g{}qfh}x gbba{am kx c jgihmcxkqbba} }g ac} tgna}jhfe }jax tjgqim fg}&
Ujhia ngt} gb }ja mcfea{ ht gf }ja cd}qci
jgihmcx) }ja fghta cfm |c{}hat dcf dgf}hfqa bg{
mcxt) at|adhciix ujaf }ja Bgq{}j bciit nhmuaa`)
ct h} mgat }jht xac{&
]ja kat} mabafta cechft} Bgq{}j gb Oqix
|{gkiant ht c eggm gbbafta t}c{}am uaa`t g{
ngf}jt kabg{a tqnna{& \{gbatthgfci }{chfa{t cfm
kajcrhg{ht}t t}c{} tgdhcihhfe mget cfm nc`hfe
ara{x |g}af}hciix faec}hra az|a{hafda tqdj ct
bh{aug{`t cfm }jqfma{t}g{nt hf}g tgna}jhfe
{auc{mhfe& Hb c faec}hra az|a{hafda dgnat uh}j
}ct}x }{ac}t) }jaf xgq{ |a} ht eghfe }g c} iact} }gia{.
c}a h}) hb fg} uaidgna h}& ]jht ug{`t kat} ujaf
t}c{}am ct c |q||x) kq} mgf} ehra q| jg|a hb xgq{
mge ht ci{acmx cf cmqi}? Fau kajcrhg{t dcf ka
iac{fam&
Gfa ucx }g jai| xgq{ |a} ht }g az|gta jhn
g{ ja{ }g dgnna{dhci {adg{mhfet gb }jqfma{t}g{ntg{ bh{aug{`t cfm |icx }jan c} hfd{acthfe rgiqna&
\icx }ja {adg{mhfet c} igu rgiqna {adgefhhfe
jgu cdq}a c |a}t jac{hfe ht cfm ehra |{chta
cfm }{ac}t& H}t c |c{}x# Ct }ja rgiqna cfm mq{c.
}hgf c{a hfd{actam mq{hfe tqktasqaf} tatthgft)
ehra jhn {aciix }ct}x }{ac}t tg ja jct }ja az|ad}c.
}hgf gb c {a|ac} }{ac}& Hfh}hciix) |icx }ja {adg{mhfe
bg{ bhra nhfq}at) araf}qciix iacrhfe h} gf mq{hfe
mchix cd}hrh}hat ct fg{nci kcd`e{gqfm fghta&
]jc}t bhfa bg{ faz} xac{) kq} ujc} ckgq} }jht
xac{t jgihmcx7
\{grhma |a}t uh}j tcba jhmhfe t|cdat hfthma
xgq{ jgna mq{hfe }ja jgihmcx bh{aug{`t g{ c
t}g{n& Mget cfm dc}t ujg c{a dgnbg{}ckia hf
d{c}at dcf bhfm }jan c eggm |icda }g {hma gq} }ja
fghta) at|adhciix hb }ja d{c}a ht |q} hf c sqha}) mc{`.
afam |c{} gb }ja jgqta&Tgna |a}t c{a tg qfjhfeam kx fghta }jc}
ra}a{hfc{x.|{atd{hkam namhdc}hgft c{a faamam }g
`aa| }jan dcin& Rcihqn cfm Zcfcz *cfm }jah{
eafa{hd ra{thgft( c{a uaii.}gia{c}am kx
ngt} |a}t) cfm ncfx ra}a{hfc{hcft c{a
jc||x }g |{grhma xgq uh}j c |{a.jgihmcx
|{atd{h|}hgf& [ananka{ }g ehra }ja
namhdc}hgft ct {adgnnafmam }jax
qtqciix ug{` kat} kabg{a }ja {gd`a}t
{am eic{a kaehft& Cfm }ci` }g xgq{
ra}a{hfc{hcf ckgq} g}ja{ dcinhfe }adj.
fhsqat& Tgna ci}a{fc}hra.dc{a ra}a{hfc{hcft ncx
{adgnnafm }ja ja{kci |{gmqd} [atdqa [anamx)
ujhia g}ja{t dcf tjgu
xgq cdq|{attq{a cfm ncttcea
}adjfhsqat }g aa| |a}t dcina{&
\a}.tq||ix {a}chia{t gbba{ cmmh}hgfci
ucxt }g dcin xgq{ |a}) tqdj ct uh}j |{attq{a
tjh{}t bg{ cfhncit) ujhdj ug{` gbb }ja tcna |{hf.dh|iat }jc} dcin cq}ht}hd djhim{af& ]ja ]jqfma{.
tjh{} cfm ]ja Cfzha}x U{c| c{a }ug tqdj |{gmqd}t
bg{ mget cfm dc}t& ]ja Dcinhfe Dc|) ujhdj {a.
mqdat taftg{x hf|q}) ht cfg}ja{ |{gmqd} nacf} }g
acta cfzhgqt |a}t& Bhfciix) bg{ mget }ja{at }ja
]j{gqej c Mget Ac{ ta{hat gb nqthd DMt }jc}
c{a dihfhdciix |{graf fg} }g dgra{ fghta) kq} }g qta
tgqfm }g dcin dcfhfat&
Nc`a tq{a xgq{ |a} htf} cdctqci}x gb Hfma|afmafda Mcx&
Hb fg}jhfe aita) `aa| xgq{ |a}
hfthma qf}hi }ja daiak{c}hgft
c{a gra{) cfm dcii
xgq{ ra}a{hfc{.
hcf bg{ nam.
hdc}hgf }jc}
dcf jai|
acta }jabac{&
Ujhia |ag|iaigra }ja bictj
cfm kcfe gbbh{aug{`t) ncfx
|a}t bhfm}ja Bgq{}j gb
Oqix }g ka
t}{attbqi&
NXNC]Q[A]HNAT&DGN OQIX ;
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CD[GTT
3 Uaidgna eqat} c} ]jcf`tehr.hfe7= Fg{ncf) }ja ihf`t dgfsqa{g{: \txdja34 Ncefqn%t bgiigua{31 [chma{%t sqat}32 Eggmfhej} eh{i35 Big||x) |a{jc|t3: Dgfda{fhfe
38 Ja u{g}a }ja kgg` gf k{hmea;< T}c{} gb icnaf}
;4 Nc{`t gb cq}jg{h}x
;= Tq{raxg{%t ug{` |{gmqd};1 \c{} gb c }ug.|hada tqh};: Q|{hej} tickt43 Bgzih`a4; Iafmckia g{ecf44 Dgig{bqi }{g|hdci bhtj41 Ihka{qn g{ fgt}{qn42 Ng{a gb icnaf}=3 Ihefh}a=; Hfmhcf fq{tanchmt=4 Ihgf%t tjc{a) cfm ng{a
== B{afdj tdjggi=5 ]q{fam }g }ja iab}1< Tdg}}htj {hra{13 Anna}t14 Bh} bg{ B{hmcx.}ja.34}j rhauhfe11 Afm gb icnaf}1: An|}ha{
23 Iancf%t iacma{2; U{h}a{ Ba{ka{24 Aiara%t |icda2= Ihgf%t |{hma21 Hft}{qnaf} gb dgfraxcfda22 E{gq| gb dg{ci hticfmt25 Baii ih`a WWW gb k{hd`t2: E\t
MGUF3 Iht} dgn|gfaf}t; Maant4 Gncf%t dc|h}ci= Kicd` bix1 WWW Jctjcfcj2 Kc{) iaeciix5 B{asqaf}ix taaf gf B{hmcx }ja34}j
: Bgq{ tdg{a8 Bgz bgiigua{3< ]jc} eh{i33 Afm gb c k{ac`3; 3'3
7/31/2019 My Mature Times - July 2012
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7/31/2019 My Mature Times - July 2012
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