My Internship at Tailor Made Health and Wellness

By: Emily Koval

Introduction• How I got involved and Services we offer • Wednesday Wellness Breakfasts and

Symmetry Classes • Food Allergy Packet • Interactive Cookbook • Elimination Diet Packet • Newsletter Articles

My Personal Philosophy

How I found Tailor Made • Personal Training

Certification on my way to Exercise Psychology

• Meeting with Rebekah, began learning about Food Psychology

• Inspired to combine into a Mind-Body psychology approach

Our Services • Body Image Seminars• Girls Nutrish • Symmetry and

Wellness Classes • Nutrition Counseling • Nutri-health

assessments • Personal Training and

Program Development • Massage Therapy • Yoga

Wednesday Wellness Breakfasts • The 2nd Wednesday

of every month we meet at Ellwood Thompsons with members of the community to talk about different health and food related topics such as, Taking Time for Your Health

Symmetry Classes • 12-week program

educates you to sustain a healthy lifestyle through nutrition, exercise, and stress management

• Constitutional type and how to eat for your type

• Importance of nutrition timing and energy balance

Elimination Diet • Food allergies and

intolerances can have major or minor effects on your life– Physically, Mentally,

Emotionally • My favorite client Jim- VCU

student who suffered from chronic fatigue and “depression” but really… Gluten Allergy!

• Elimination Diet eliminates common problem foods for 14 days and reintroduces them back into your system.

• My Assignment

Food Allergy Packet • When you discover you

have a food allergy or intolerance it is hard to manage a “food-type” free lifestyle

• Food Industry bombards us with so many preservatives, artificial flavorings, words we can understand.

• Pack to help people detect food allergies and intolerance avoid foods and ingredients

Interactive Cookbook • Rebekah was having a

problem with client’s adherence to her very “common sense plan”

• Thinking of Cognitive Psychology and Design– I realized that recipes and cookbooks are not designed with the user in mind.

• I created an interactive cookbook where you can take the simple recipes, arrange them into a weekly plan, and check of portion points.

Newsletter Articles • Quit Cog Dissin’

Your Plan • Glucose and Self

Control- The Self-Sabotaging

Nature of Calorie Restrictive Diets

• Holistic Nutrition Approach: More than Just Energy

Closing Thoughts