My Healthy Sandwich Recipe

Name: Jess

Hygiene

• Blow nose• Put hair up• Wash hands• Wash utensils

Ingredients

• Ryvita’s• Lettuce• Chicken• Avocado• Beetroot• Cottage cheese

Materials needed:

• Chopping board• Knife• Fry pan• Spoon• tongs

Preparation:

• Cut up chicken to be cooked• Get assistance with fry pan and cooking

Steps

• Fry chicken until cooked• Wash and dry lettuce• Chop avocado and beetroot• Assemble sandwich

Steps

Steps

Cleaning up

• Wash fry pan and knives• Wash chopping board• Put leftover ingredients away

eat

Expectations:

• What do I think it will taste like?– Really yummy

• How long will it take to make?– 5 minutes

• Why is your sandwich considered healthy?– Because it is low fat, low in calories and yummy