MULTIMEDIAL GAME: RULES FOR A CORRECT ALIMENTATION click on the
white square to check the correct answer and on the brown arrow to
go forward
Slide 3
WHEN DO YOU WASH HANDS? Before singing. Before going to the
mountains. Before eating
Slide 4
WHEN DO YOU HAVE TO WASH YOUR TEETH? During the night. When you
watch TV. After eating.
Slide 5
eat with dirty hands. have clean hands and a correct position
eat lying WHEN YOU HAVE LUNCH OR DINNER YOU HAVE TO:
Slide 6
DURING THE DAY: You have to eat a lot of sweets You have to eat
at any hours You have to eat balanced meals at mealtime
Slide 7
DURING BREAKFAST YOU HAVE TO: eat a little and very fast.
starve make a healthy breakfast
Slide 8
WHAT IS RIGHT FOR YOUR HEALTH? Eating lots of sweets Eating
different types of foods in the right quantity Eating only bread
and pasta
Slide 9
THE FOOD PYRAMID IS: FEW MUCH A symbol of a healthy diet A
geometric figure An Egyptian building A geometric figure
Slide 10
For a balanced diet, which foods are good to consume in
abundance? What, however, should be consumed in a small quantities?
For a balanced diet you need to eat very often red meat, cheese and
eggs, less often fruits and vegetables. You need to consume plenty
of fruits, milk, fish and all kinds of vegetables, raw and cooked.
You need to consume fried food, butter, oil and sparkling drinks in
a small quantity You need to consume small amounts of vegetable
fats and to consume plenty of animal origin proteins
Slide 11
Is it important a complete and balanced diet rich in all the
nutrients and low in fat? No, our body needs a diet rich in sugars.
Yes, our body needs a healthy diet, rich in vitamins, proteins and
carbohydrates. No, our body mustn't be nourished with vitamins,
proteins and carbohydrates, but only with fats.
Slide 12
They are the fuel of your body. They provide the energy needed
to run all the organs of your body. What are they? Proteins
Vitamins Lipids Carbohydrates
Slide 13
They regulate important functions of your body, they prevent
from many diseases, they trigger several chemical reactions that
help the metabolism. Fruits and vegetables are rich in them... how
are they called? Proteins Vitamins Lipids Carbohydrates
Slide 14
They build tissues of your body, such as masons built walls.
They repair old tissues and / or ruined organs of your body as a
tailor with clothes and a mechanic with cars. They synthesize
enzymes, hormones, antibodies. Proteins Vitamins Lipids
Carbohydrates
Slide 15
They are used to build up energy reserves in which the body can
access in times of need. They help to maintain body heat forming an
insulating layer under the skin. What are they? Proteins Vitamins
Lipids Carbohydrates
Slide 16
The Declaration of the Rights of the Child refers to food in
the 4th principle and states that: "The child must benefit from
social security, that means to play freely." "The children must
benefit from social security, they must be able to grow and develop
in a healthy way, for this purpose medical treatments and adequate
social protection must be provided both to them and their mothers,
especially in the period preceding and following their birth. The
children have the right to adequate food, to housing, recreation
and medical services. " "The children must benefit from social
security, they must be able to grow and develop in a healthy way,
for this purpose medical treatments and adequate social protection
must be provided only for them and not for their mothers,
especially in the period preceding and following their birth. The
children have the right to adequate food, to housing, recreation
and medical services. "
Slide 17
The Italian Constitution states in Article 30: "It is the duty
and right of parents to support and educate their children, even
when born out of marriage", this means that: Parents must carry out
their children homework Parents need to ensure the alimentation to
their children only. Parents should provide their children with
everything that allows a healthy and balanced growth.
Slide 18
Food safety is indispensable to attain a state of optimal
health. It indicates that we need to have food in a safe place. It
indicates good quality food or drink, no matter with any control in
terms of health and hygiene. It includes a good quality of food and
drink, also in terms of health and hygiene.
Slide 19
Very good! Correct answer!
Slide 20
I'm sorry, Wrong answer!
Slide 21
THE GAME OF THE TRAFFIC LIGHT Play with the traffic light:
identify which foods are good to eat often and plan your diet.
Remember to vary the foods at each meal, and to use all kind of
food at least once before using the same food for the second
time.
Slide 22
With the mouse click on the colors of traffic lights to review
some of the things you have learned.
Slide 23
Red plates: animal proteins (chicken, omelette, fish, roast,
cheese).
Slide 24
Yellow plates : sugar, vegetable proteins, vitamins and
minerals: pasta and chickpeas, pasta and beans, polenta and
lentils.
Slide 25
Green plates: vitamins and minerals: fennels, mixed salad,
carrots, boiled vegetables.
Slide 26
Our job is finished, now you can try to put into practice what
you have learned. Hello and... ENJOY YOUR MEAL!