7/24/2019 Most Keto Foods

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Most ketogenic diet foods

dairy and egg

 butter 

 cream

 sour cream

 egg yolk

 limburger 

 brie

 cheddar 

 muenster 

 camembert

 Colby

 Blue cheese

 Guyere

 Edam

 whole egg

 provolone

 parmesan

 mozzarella

 Greek yogurt

nuts, seeds & legumes

 macadamia nuts

 pecans

 pine nuts

 coconut meat

 coconut cream

 brazil nuts

 sesame seeds

 hazel nuts

 pine nuts

 walnuts

 flaseed

 peanut butter 

 coconut milk

 sesame butter 

 almonds

 chia seeds

 butternuts

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 peanuts

 peanut butter 

 chia seeds

 sunflower seeds

 pistachio nuts

fruit

 avocado

 olives

 lemon peel

 raspberries

 blackberries

animal products & fish

 bacon

 pork

 pepperoni

 bratwurst

 lamb

 chorizo

 mackerel

 foie gras

 sausage

 caviar 

 beef 

 salami

 veal

 duck

 goose

 turkey

 ham

 chicken

 veal

 salmon

 mutton

 herring

 roe

 swordfish

vegetables

 parsley

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 alfalfa

 endive

 chicory greens

 mustard greens

 chrysanthemum leaves

 dock

 turnip greens

 artichokes

 coriander 

 broccoli

 cauliflower 

 broccoli

 spinach

 mushroom

 lettuce

 asparagus

spices

 poppy seed

 coriander seed

 nutmeg

 rosemary

 fennel seed

 chilli powder 

 mustard

 spearmint

 mar!oram

 curry powder 

 paprika

 basil

 thyme

 cinnamon

 cloves

 oregano

 thyme

 cumin seed

 dill seed