MORINGA CHUTNEY The sneakiest way to add a superfood like moringa into your daily meals ! Ingredients: (For chutney) 1 tsp cold pressed coconut oil Green chili (as per taste) ½ cup moringa (dums�ck) leaves washed ½ cup grated coconut (preferably fresh) 1 tbsp tamarind 1 tsp himalayan pink salt 1 tsp organic jaggery For tempering: 1 tsp cold pressed coconut oil ½ tsp mustard seeds ½ tsp cumin ½ tsp urad dal ½ tsp hing (asafoe�da) 3 to 5 clean curry leaves Instruc�ons for preparing chutney : 1. In a hea�ng pan, add oil. Once oil is heated, add green chili as per needs 2. Add clean washed moringa leaves 3. Saute well for 2-3 mins as the leaves start wil�ng. Do not over cook 4. Transfer this mixture to a blender 5. Add grated coconut, small ball size tamarind, salt and jaggery 6. Add li�le water and blend into a fine paste. To prepare Tempering : 1. In a small heated pan, add oil 2. Once oil is heated, add mustard, cumin, urad dal, hing and curry leaves and saute well �ll it splu�ers 3. Finally, add the tempering to the blended chutney. 4. Enjoy the chutney with ro�, idli, dosa or steamed rice and ghee. Notes : Moringa is rich source of vitamins, minerals and amino acids. Its rich in an�oxidants, it fights Inflamma�on, manages diabetes symptoms, protects heart health, support brain health, boosts wound healing, boosts oral health. Its a powerful natural mul�vitamin.

MORINGA CHUTNEY - lukecoutinho.com · 3. Finally, add the tempering to the blended chutney. 4. Enjoy the chutney with ro , idli, dosa or steamed rice and ghee. Notes : Moringa is

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Page 1: MORINGA CHUTNEY - lukecoutinho.com · 3. Finally, add the tempering to the blended chutney. 4. Enjoy the chutney with ro , idli, dosa or steamed rice and ghee. Notes : Moringa is

MORINGA CHUTNEYThe sneakiest way to add a superfood like moringa into your daily meals !

Ingredients: (For chutney)1 tsp cold pressed coconut oilGreen chili (as per taste)½ cup moringa (dums�ck) leaves washed ½ cup grated coconut (preferably fresh) 1 tbsp tamarind1 tsp himalayan pink salt1 tsp organic jaggery

For tempering:1 tsp cold pressed coconut oil½ tsp mustard seeds½ tsp cumin ½ tsp urad dal½ tsp hing (asafoe�da)3 to 5 clean curry leaves

Instruc�ons for preparing chutney :1. In a hea�ng pan, add oil. Once oil is heated, add green chili as per needs2. Add clean washed moringa leaves3. Saute well for 2-3 mins as the leaves start wil�ng. Do not over cook4. Transfer this mixture to a blender5. Add grated coconut, small ball size tamarind, salt and jaggery6. Add li�le water and blend into a fine paste.

To prepare Tempering :1. In a small heated pan, add oil2. Once oil is heated, add mustard, cumin, urad dal, hing and curry leaves and saute well �ll it splu�ers3. Finally, add the tempering to the blended chutney.4. Enjoy the chutney with ro�, idli, dosa or steamed rice and ghee.

Notes :Moringa is rich source of vitamins, minerals and amino acids. Its rich in an�oxidants, it fights Inflamma�on, manages diabetes symptoms, protects heart health, support brain health, boosts wound healing, boosts oral health. Its a powerful natural mul�vitamin.