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AAcerola, West Indian cherry 20

Adzuki/azuki bean 35

Agave (syrup) 15

Alcohol 0

All Bran 50

Almond milk 30

Almond paste/puree (whole, unsweetened) 25

Almonds 15

Amaranth, puffed 70

Amaranth, seeds 35

Apple (fresh fruit) 35

Apple juice (unsweetened) 50

Apple sauce/puree (unsweetened) 35

Apples, dried 35

Apricots ( tin/can with syrup) 60

Apricots (dried) 35

Apricots (fresh fruit) 30

Arrow-root 85

Artichoke 20

Asparagus 15

Avocado 10

B

Bagels 70

Baguette white bread 70

Bamboo shoot 20

Bananas (ripe) 60

Bananas (unripe) 45

Barley, hulled 25

rch for a specific Glycemic Index | Official web site of... http://www.montignac.com/en/search-for-a-specific

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Barley, pearl 60

Beans (white, haricot beans, cannellini beans,

faziola beans)

35

Beans, fava, broad beans, horse beans (raw) 40

Beans, ageolet, fayot beans 25

Beans, Italian at beans, runner 15

Beans, string green beans 30Beef*** (steak, etc.) 0

Beer* 110

Beet (raw) 30

Beet, beetroot (cooked)* 65

Biscuit 70

Biscuit (whole our, no sugar added) 50

Black beans 35

Black currant 15

Blackberry, mulberry 25

Blueberry, whortleberry, bilberry 25

Bran (oat, wheat...) 15

Bread (Montignac integral bread) 34

Bread with quinoa (approximately 65% of

quinoa)

50

Bread, 100% integral our with pure leaven 40

Bread, Essene/ezekiel bread (sprouted cereals

bread)

35

Bread, gluten-free white 90

Bread, matzo bread (integral our) 40

Bread, toasted integral bread 45

Bread, white sandwich 85

Bread, whole-grain 65

Brioche 70

Broccoli 15

Brussels sprouts 15

Buckwheat pancakes 40

Buckwheat pasta 40

Buckwheat, kasha, saracen (integral; our or

bread)

40

Bulgur wheat (cooked) 55

Bulgur wheat (whole, cooked) 45

Butter cookies, shortbread, spritz biscuit (our,

butter, sugar)

55

CCabbage 15

* These

foodstuffs,

even

though

they


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Cabbage turnip, rutabaga, Swede turnip 70

Carob powder 15

Carrot juice (unsweetened) 40

Carrots (cooked)* 50

Carrots (raw) 20

Cashew nut, acajou 15

Cassoulet (meat and beans French dish) 35Cauliower 15

Celeriac, knob celery, turnip rooted celery

(cooked)*

85

Celeriac, knob celery, turnip rooted celery

(raw)

35

Celery 15

Cereal bar, energetic (no sugar added) 50

Cereal shoots (soy or mung bean sprouts, etc.) 15

Cereals, whole (no sugar added) 45

Cereals, rened (with sugar added) 70

Chayote, chocho, pear squash, christophine 50

Cheese (mozzarella, cottage, cheddar, etc.)** 0

Cherries 25

Chestnut 60

Chestnut our 65

Chick pea our 35

Chick peas, garbanzo beans 30

Chick peas, garbanzo beans (tin/can) 35

Chicory, endive 15

Chili pepper 15

Chinese noodles/vermicelli (hard wheat),

noodles

35

Chinese noodles/vermicelli (made from soy or

mung beans)

30

Chinese noodles/vermicelli (rice) 65

Chocolate (more than 70% of cocoa content) 25

Chocolate bar (with sugar added) 70

Chocolate, plain (>85% of cocoa) 20

Chocolate, powdered (with sugar) 60

Cider (Brut) 40

Cocoa powder (no sugar added) 20

Coconut 35

Coconut milk 40

Coffee, tea*** 0

have high GIs,

their pure sugar

content (pure

glucid) is quite


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Cola drinks, soft drinks, sodas 70

Corn akes 85

Corn Starch 95

Corn syrup 115

Corn, on or off the cob 65

Corn, sweet corn 65

Courgettes, zucchini 15Couscous (whole), whole semolina 45

Couscous, semolina 65

Crackers made from white our 80

Cranberry bean, borlotti bean, Roman bean 35

Cranberry juice (unsweetened)* 50

Cranberry* 45

Cream***/** 0

Croissant 70

Crustaceans 5

Cucumber 15

Custard apple, cherimoya, sherbet fruit,

soursop, guanabana

35

DDates, dried 70

Doughnuts 75

EEggplant, aubergine20Eggs***

0

FFalafel (chick peas)35Falafel (fava beans)

40Farro

40Farro our (integral)

45Fava bean, broad bean, horse bean (cooked)

65Fennel

15Fig (dried)

40Figs, Indian/barbary g (fresh fruit)

35Fish (salmon, tunash, etc.)***

0Flour, corn

70Foie gras***

0Fructose (Montignac)

20Fruit cocktail, canned in sugar syrup

60GGarlic

30Ginger

15Glucose (dextrose)

low

(approximately 5%.) Consuming these foods should

not

signicantly affect blood sugar levels.


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100Glucose syrup

100Gnocchi

70Goose fat, margarine, vegetable fat***

0Gooseberry

25Grape juice (unsweetened)

55Grapefruit juice (unsweetened)

45Grapefruit, pummelo, shaddock (fresh fruit)30Grapes, green and red (fresh fruit)

45Green peas (fresh)

35Green peas (tin/can)

45HHam, cold cuts, sausages***

0Hamburger buns

85Hard/durum wheat semolina

60Hazelnut paste/puree (whole, unsweetened)

25Hazelnuts, lberts, Barcelona nuts

15Heart of palm, cabbage palm

20Herbs and Spices (parsley, basil, oregano,

cinnamon, vanilla, etc.) 5

Honey 60

Hovis, brown bread (with leaven) 65

Hummus, homus, humus 25

IIce cream (plain, with sugar added)60Ice cream (with real fructose)

35Indian corn

35JJam (no sugar added, sweetened with grape

juice)

45Jam (with sugar added)

65Jam, Montignac sugarless

20Japanese plum, loquat

55Jerusalem artichoke

50KKamut bread

45Kamut our (integral)

45Kamut, Egyptian wheat

40Ketchup

55Kidney/pinto beans

35Kidney/pinto beans (tin/can)

40Kiwifruit, monkey peach*

50L

** There is practically no difference in the GIs of

whole-milk

products and

non-fat milk products. It is important to keep in

mind that

milk products,

even if their

GI is low, have a high insulinic index.

*** These foods do not contain carbohydrates and

therefore have a GI of O.


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Lactose 40

Lasagna (hard wheat) 60

Lasagna (soft wheat) 75

Leeks 15

Lemon 20

Lemon juice (unsweetened) 20

Lentils (brown) 30Lentils (green) 25

Lentils (yellow) 30

Linum, sesame (seeds) 35

Litchi (fresh fruit) 50

MMacaronis (durum wheat)50Maizena (corn starch)

85Maltodextrin

95Mango (fresh fruit)

50Mango juice (unsweetened)

55Manioc, mandioca, yucca, Cassava (bitter)

55Manioc, mandioca, yucca, cassava (sweet)

55Maple syrup

65Marmalade (no sugar added)

30Marmalade (with sugar)

65Mars, Sneakers, Nuts, etc.

65Matzo bread (white our)

70Mayonnaise (home-made: egg, oil, mustard)

0Mayonnaise (industrial, sweetened)

60Meats (beef, pork, poultry, veal, lamb, etc.)***

0Melons (cantaloupe, honeydew, etc.)*

60Milk loaf

60Milk** (skimmed or unskimmed)

30Millet, sorghum

70Modied starch

100Molasses

70Muesli (no sweet)

50Muesli (with sugar or honey added...)

65Muesli Montignac

45Mung beans, moong dal

25Mush

70Mushroom, fungus

15Mustard (sugar added)

55Mustard, Dijon type

35N


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Nectarines (fresh fruit) 35

Noodles (tender wheat) 70

Nutella 55

OOat akes (uncooked)40Oat milk (uncooked)

30Oatmeal, porridge

60Oats40Oil***

0Olives

15Onions

15Orange juice (fresh squeezed and

unsweetened) 45

Oranges (fresh fruit) 35

Ovomaltine 60

PPain au chocolat

65Panapen, breadfruit, breadnut

65Papaya (fresh fruit)*

55Parsnip*

85Passion fruit, maracuja, granadilla

30Pasta, Capellini

45Pasta, Integral wheat pasta, al dente

40Pasta, Low GI Montignac (spaghetti)

10Pasta, whole wheat pasta

50Peaches (fresh fruit)

35Peaches (tin/can, with syrup)

55Peanut butter (no sugar added)

40Peanut paste/puree (unsweetened)

25Peanuts

15Pears (fresh fruit)

30Pears, canned

55Peas (green, fresh)

35Pepino dulce, melon pear

40Persimmon, kaki-persimmon

50Pesto

15Physalis, golden gooseberry, Cape gooseberry,

Chinese lantern, husk tomato 15

Pickle 15

Pine nut 15

Pineapple (fresh fruit) 45

Pineapple (tin/can) 65

Pineapple juice (unsweetened) 50


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Pistachio, green almond 15

Pizza 60

Plantain/cooking banana/platano (cooked) 70

Plantain/cooking banana/platano (raw) 45

Plums, prunes (fresh fruit) 35

Plums/prunes (dried) 40

Polenta, cornmeal 70Pomegranate (fresh fruit) 35

Pop corn (without sugar) 85

Potato chips, crisps 70

Potato our 90

Potato our (starch) 95

Potato, unpeeled boiled/steamed 65

Potatoes, baked with skin 90

Potatoes, fried, scalloped 95

Potatoes, mashed potatoes 80

Potatoes, oven cooked 95

Potatoes, pealed boiled 70

Poultry*** (chicken, turkey, etc.) 0

Powdered/fresh milk** 30

Pumpernickel bread (standard) 45

Pumpernickel, Montignac 40

Pumpkin, gourd* 75

QQuark, curd cheese**

30Quince (fresh fruit)

35Quince (preserve/jelly, with sugar)

65Quince (preserve/jelly, without sugar)

40Quinoa our

40Quinoa, cooked al dente

35RRadish

15Raisins (red and golden)

65Raspberry (fresh fruit)

25Ratatouille

20Ravioli (hard wheat)

60Ravioli (soft wheat)

70Redcurrant

25Rhubarb

15Rice bread

70Rice cake/pudding

85Rice our


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95Rice milk

85Rice milk (with sugar)

75Rice, basmati

50Rice, brown basmati

45Rice, brown, unpolished

50Rice, avored rice (jasmine...)

60Rice, instant/parboiled rice85Rice, long-grain

60Rice, puffed

85Rice, standard

70Rice, sticky

90Risotto

70Rusk

70Rutabaga

70Rye (integral; our, bread)

45Rye bread (30% of rye)

65SSalad, lettuce

15Sauerkraut, sourcrout

15Scorzoneras

30Sea food*** (oysters, shrimps, mussels, etc.)

0Seeds (sprouted)

15Seeds (squash/marrow)

25Shallot

15Shortbread, spritz biscuit (integral our, no

sugar added) 40

Sorbet (unsweetened) 40

Sorbet (with sugar added) 65

Sorrel, spinach dock 15

Soy "cream" 20

Soy our 25

Soy sauce (unsweetened) 0

Soy yogurt (fruit avored) 35

Soy yogurt (unavored) 20

Soya 15

Soya milk 30

Spaghetti (well cooked) 55

Spaghetti, Al dente spaghetti (5 min cooking) 40

Spaghetti, Low GI Montignac 10

Spaghetti, whole wheat, cooked al dente 40

Special K 70


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Spelt 65

Spelt, integral 45

Spinach 15

Spinach beet, perpetual spinach 15

Split peas 25

Sport drinks 75

Squash/marrow (various)* 75Strawberries (fresh fruit) 25

Sugar, white sugar (sucrose) 70

Sugar, whole brown 70

Sunower seeds 35

Sushi 55

Sweet peppers (red, green), paprika 15

Sweet potatoes 50

TTacos

70Tagliatelle (well cooked)

55Tagliatelle, Low GI Montignac

10Tahin

40Tamari sauce (unsweetened)

20Tamarind, Indian date (sweet)

65Tangerines, madarines, satsuma

30Tapioca

85Tempeh

15Tofu, soybean curd

15Tomato juice

35Tomato sauce (natural, no sugar added)

35Tomato sauce (with sugar)

45Tomatoes

30Tomatoes (dried)

35Turnip (cooked)*

85Turnip (raw)

30VVinegar

5WWaffle (with sugar)

75Walnuts

15Wasa ber (24%)

35Wasa light rye

50Watermelon*

75Wheat our, white

85Wheat germ


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15Wheat syrup, rice syrup

100White almond paste/puree (unsweetened)

35Wild rice

35Wine (red, white) champagne***

0YYam, tropical yam

65Yeast35Yoghurt, yogurt**

35


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