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www.healthyfuturesak.org Be active 60 minutes or more at least 15 days per month. Write down your activity in the boxes for the days you are active for at least 60 minutes. Bonus challenge : See the bottom of this log to learn if you should circle the apple, moon or glass. Get Out and Play, Every Day! Physical Activity Log Month Student name Teacher name Signature Sunday Sunday Sunday Sunday Sunday Monday Monday Monday Monday Monday Tuesday Tuesday Tuesday Tuesday Tuesday Wednesday Wednesday Wednesday Wednesday Wednesday Thursday Thursday Thursday Thursday Thursday Friday Friday Friday Friday Friday Saturday Saturday Saturday Saturday Saturday Circle the image each day IF you have done the following : *Sugary drinks include soda, sports and energy drinks, vitamin drinks, fruit and sweetened powdered drinks, and chocolate or flavored milk. = Had no sugary drinks today* = Slept 9 or more hours last night = Ate 5 or more servings of fruits and vegetables today

Month Physcai Al cttvyii Loghealthyfuturesak.org/.../2020/08/Healthy-Futures-Alternative-Log-8.5x… · Be active 60 minutes or more at least 15 days per month. Write down your activity

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Page 1: Month Physcai Al cttvyii Loghealthyfuturesak.org/.../2020/08/Healthy-Futures-Alternative-Log-8.5x… · Be active 60 minutes or more at least 15 days per month. Write down your activity

www.healthyfuturesak.org

Be active 60 minutes or more at least 15 days per month. Write down your activity in the boxes for the days you are active for at least 60 minutes. Bonus challenge: See the bottom of this log to learn if you should circle the apple, moon or glass. Get Out and Play, Every Day!

Physical Activity Log MonthStudent nameTeacher nameSignature

Sunday

Sunday

Sunday

Sunday

Sunday

Monday

Monday

Monday

Monday

Monday

Tuesday

Tuesday

Tuesday

Tuesday

Tuesday

Wednesday

Wednesday

Wednesday

Wednesday

Wednesday

Thursday

Thursday

Thursday

Thursday

Thursday

Friday

Friday

Friday

Friday

Friday

Saturday

Saturday

Saturday

Saturday

Saturday

Circle the image each day IF you have done the following:

*Sugary drinks include soda, sports and energy drinks, vitamin drinks, fruit and sweetened powdered drinks, and chocolate or flavored milk. = Had no sugary drinks today* = Slept 9 or more hours last night = Ate 5 or more servings of fruits and vegetables today

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