Monday Tuesday Wednesday Thursday Friday

Week 1

Sept. 08-11Oct.05-09Nov. 02-06

Nov. 30- Dec. 04

Pasta with Garden Veggie Lean Meat

Sauce, Fresh Caesar Salad and Garlic Toast

$6.00

Chicken Stir Fry with Fresh Vegetables,

served with Steamed Rice or

Pasta

$6.50

Homemade Shepherd’s Pie

served with Coleslaw and Fresh Dinner Roll

$5.50

Baked Fish Fillet, Baked or Mashed

Potato, with Side of Oven Roasted

Veggies$6.50

Soft Beef or Chicken Tacos served with Corn and Mexican

Rice

$5.75

Week 2

Sept 14-18Oct. 13-16Nov. 09-13Dec. 07-11

Homemade Beef Vegetable Macaroni

Bake, served with Fresh Spinach Salad and a Freshly Baked Dinner

Roll$6.25

Sweet and Sour Meatballs, served over Noodles or

Brown Rice, with Stir Fried Veggies

$5.50

Chicken Enchilada Bake, with Mexican

Rice, and Corn

$6.00

Baked Ham with Mashed Potatoes and

Seasonal Steamed Vegetables

$5.50

Hot Turkey Sandwich with Mashed Potatoes, Local

Seasonal Veggies, and Gravy

$5.75

Week 3

Sept. 21-25Oct 19-23Nov. 16-20Dec. 14-18

Chicken Broccoli Pasta with side of Crisp Tossed Salad with

Fresh Whole Wheat Baked Roll

$5.60

Thai Beef Stir Fry with Fresh

Vegetables, served on a bed of Steamed

Rice

$6.50

Homemade Shepherd’s Pie

served with Coleslaw and Fresh Dinner Roll

$5.50

Baked Fish Fillet, Baked or Mashed

Potato, with Side of Oven Roasted

Veggies$6.50

Homemade Chicken Fricot with Garden Salad and a Freshly

Baked Roll

$6.00

Week 4Sept. 28-Oct. 02

Oct. 26-30Nov. 23-27

Homemade Lasagna with Lean Ground Beef,

served with Zesty Caesar Salad and Garlic

Toast$6.25

Chicken Fajita on WW Tortilla with Broccoli Salad and Fluffy Rice

$6.00

Sliced Roast Beef served with Baked Potato, Seasonal

Veggies and Gravy$6.25

Honey Garlic Chicken Served over Noodles or Brown Rice with Stir Fried Veggies

$6.25

Hearty Home style Chili with Garden Salad and Fresh Baked

Whole Wheat Roll$5.60

Sub Bar Available DailyA selection of fresh meats and veggies to choose from for your own creation!

Fabulous Local Pitas, Fresh Baked Breads, Flat Breads, Naan Breads and Flat Breads are available.

Salad Bar Available DailyA selection of Fresh Local veggies to choose from for your own salad creation!

Topping include variety of fresh meats, eggs, cheese, homemade croutons, All dressings are low fat, low calorie.

Pudding ParfaitsFrozen Yogurt Topped

with FruitFresa Flavored Frozen Yogurt

Baked Chips

Fresh Baked Cookies Homemade Banana

Bread Fresh Baked Muffins

Cinnamon BunsApple Sauce Brownies

 Fresh Homemade Burger Bar

Chicken Breast Burgers

Baked Chips

Fresh Baked Cookies Homemade Banana

Bread Fresh Baked Muffins

Cinnamon BunsApple Sauce Brownies

Variety of Fresh Made Pizza’s

All include side salad

A Variety of Home-Made Soups using Fresh and Frozen Vegetables, Low Sodium Bases, Lean Meats and Loaded with Flavor!

Daily Variety of – Yogurt and Berries , Fruit Smoothies , Salads , Carrot and Celery Sticks with Dip , Veggie Snack Bags , WW Sandwiches , Hummus and Baked Tortilla Chips, Home-Made Healthful Desserts,

Under 3 (salads & fruit that are all under 300cal and $3), Yogurt Parfaits, Milk, Water and 100% Juice