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M O N DAY T U E S DAY WEDNESDAY T H U R S DAY F R I DAY S AT U R DAY S U N DAY
5 a.m. Strong Body Circuit Ryan
Rep ‘N ShredNancy
20/20/20Joan
5:15 a.m. 3-2-1 BlastChrissa
Body Blitz LaShawn
6 a.m. Total Body Sculpt ■ Kathy
7:15 a.m. Tabata Paula
7:30 a.m. Power StepJoan
8 a.m. Functional Fitness Julie D.
Step ■ Paula
3-2-1 BlastJulie D.
Interval Training ■Joan
8:15 a.m. Strong Julie B.
Step & SculptNancy
8:30 a.m. Power HourPaula
Step ■Joan
Group StrengthJoan
9 a.m. Turbo Kick Gera
TabataJulie D.
Zumba® Charity
Body BlitzGera
9:30 a.m. Cardio, Core & MoreStacy ►
20/20/20Joan
Zumba® Rotation
9:45 a.m. Strength MotionGera
10 a.m. Strong Body Circuit Ryan
Group Strength Ryan
Zumba® Alexis
10:30 a.m.Functional Fit30 ■Julie B.
11 a.m. Dance 2B FitJulie B.
Fit Over 50Amy J.
Zumba BasicsJulie
Fit Over 50Amy J.
Functional Fitness
Ryan
12 p.m. Functional Fit30 ■ Julie B.
4 p.m. Core & More Joan
Ab Solution ■ Joan
4:30 p.m. Cardio Chisel Maggie
Power StepJoan
Ab Solution ■ Ryan
20/20/20 Joan
4:45 p.m. Tabata Joan
5 p.m.Lower Body
Blast ■ Ryan
5:30 p.m. Body BlitzRose L.
Boxing Fusion Rose L.
Group StrengthJoan
Pilates Maggie
Group StrengthJoan
6:30 p.m. Zumba® Bridget
Zumba®
Betty / ThandekaZumba ■Bridget
Zumba®
Alexis
7 p.m. Power Hour Rose
7:30 p.m. Step Jam Jolly
V A U G H A N G R O U P E X E R C I S E S C H E D U L EV A U G H A N G R O U P E X E R C I S E S C H E D U L E ST
UD
IO 1
- A
ERO
BICS
D E C . 2 , 2 0 1 9 - M A R C H 1 , 2 0 2 0D E C . 2 , 2 0 1 9 - M A R C H 1 , 2 0 2 0
M O N DAY T U E S DAY WEDNESDAY T H U R S DAY F R I DAY S AT U R DAY S U N DAY
5:15 a.m. POUNDKim
7 a.m. Yoga BasicsDeb
7:15 a.m.Yoga Stretch &
Strengthen Annette
7:30 a.m. Ashtanga Yoga ► Marie
Ashtanga Yoga ► Marie
7:45 a.m. Vinyasa Flow YogaDeb
8 a.m.
8:30 a.m. PilatesAmy S.
Body FusionStacy
Align & Flow Hatha Yoga
Jen F.
Restorative Yoga Deb
9 a.m. Meditation ■Marie
Vinyasa Flow YogaLibby
PilatesMaggie / Bridget
9:30 a.m. Barre $ Restorative Yoga Deb
9:45 a.m.Breathe & Flow
Yoga Marie
10 a.m. PilatesMaggie
Body FusionPaula
10:15 a.m. Yoga FusionLibby
Gentle YogaCarla
10:30 a.m. Vinyasa Flow YogaLibby
Nourish YIN YogaMarie
11:15 a.m. Mindful YogaRose
11:30 a.m. Yoga Basics ►Rose G.
3 p.m.Gentle Yoga &
Pilates ► Judy
Gentle Yoga & Pilates ►
Judy
4 p.m. Vinyasa Flow Yoga ►Libby
4:30 p.m.Hatha Yoga
& Philosophy► Judy
PilatesMaggie
Hatha Yoga & Philosophy►
Judy
5:30 p.m. PilatesBridget
6 p.m. PilatesMaggie
Yoga for AthletesLibby
7 p.m. PoundKim Barre $ Pilates
Bridget
M O N DAY T U E S DAY WEDNESDAY T H U R S DAY F R I DAY S AT U R DAY S U N DAY
5:15 a.m. TechnoCycle Kathy
5:30 a.m. CyclingKathy
CyclingKathy/Ryan
7:30 a.m. CyclingJohn
8:30 a.m. Cycling Dawn / Ryan
Cycling Ryan
9 a.m. CyclingRebecca
CyclingJill
CyclingRebecca
TechnoCycle Stacey S. / Jen B.
9:30 a.m. Cycling Joan
5 p.m. Cycling Joan
5:15 p.m. HIIT Spin ■Ryan
HIIT Spin ■Ryan
6:30 p.m. TechnoCycle Stacey S.
CyclingMelissa
STU
DIO
3 -
MIN
D &
BO
DYST
UD
IO 2
- CY
CLIN
G
V A U G H A N G R O U P E X E R C I S E S C H E D U L EV A U G H A N G R O U P E X E R C I S E S C H E D U L E D E C . 2 , 2 0 1 9 - M A R C H 1 , 2 0 2 0D E C . 2 , 2 0 1 9 - M A R C H 1 , 2 0 2 0
3-2-
1 Bl
ast:
Bla
st y
our w
ay to
a fi
tter y
ou! T
his f
ull-
body
inte
rval
cla
ss c
onsis
ts o
f 3-2
-1 b
lock
s of c
ardi
o,
stre
ngth
and
cor
e w
ork.
20/2
0/20
: Thi
s w
orko
ut u
ses
a va
riety
of e
quip
men
t an
d is
mad
e up
of 2
0 m
inut
es o
f wei
ght t
rain
ing,
20
min
utes
of c
ardi
o an
d 20
min
utes
of c
ore
wor
k.
AbS
olut
ion:
Thi
s 30-
min
ute
class
con
sists
of
conc
entra
ted
abdo
min
al a
nd lo
wer
bac
k w
ork.
A g
reat
cla
ss to
com
plem
ent t
he fr
ont o
r bac
k en
d of
your
wor
kout
ro
utin
e or
sim
ply o
n its
ow
n.
Alig
n &
Flo
w H
ath
Yoga
: Im
prov
e yo
ur s
treng
th,
stam
ina,
and
flex
ibili
ty!
Hath
a yo
ga fo
cuse
s on
th
e bo
dy a
nd b
reat
h to
rela
x an
d gr
ound
you
rsel
f. Th
is cl
ass
com
bine
s st
atic
and
flow
ing
pose
s w
ith
alig
nmen
t tip
s. Al
l lev
els
wel
com
e.
Ash
tang
a Yo
ga: A
shta
nga
Yoga
focu
ses
on a
sp
ecifi
c se
quen
ce o
f pos
ture
s w
hich
are
link
ed th
roug
h m
ovem
ent a
nd b
reat
h. It
is a
n at
hlet
ic fl
ow c
ombi
ning
st
reng
th, fl
exib
ility
and
sta
min
a fo
r a c
ompl
ete
prac
tice.
Barr
e: A
cre
ativ
e an
d ch
alle
ngin
g ba
rre e
xper
ienc
e th
at b
lend
s to
geth
er e
lem
ents
of b
alle
t, Pi
late
s an
d st
reng
th tr
aini
ng.
This
clas
s al
tern
ates
bet
wee
n in
terv
als
of m
uscl
e sc
ulpt
ing
stre
ngth
wor
k an
d hi
gh
ener
gy c
ardi
o se
gmen
ts to
defi
ne th
e bo
dy a
nd m
ake
you
swea
t!
Body
Blit
z: Ta
ke o
n th
is ch
alle
ngin
g fu
ll bo
dy
wor
kout
to im
prov
e yo
ur s
treng
th, c
ardi
ovas
cula
r he
alth
and
ove
rall
fitne
ss a
bilit
y us
ing
a va
riety
of
equi
pmen
t and
exe
rcise
s ra
ngin
g fro
m tr
aditi
onal
st
reng
th m
ovem
ents
to c
ardi
o co
nditi
onin
g ex
erci
ses.
Body
Fus
ion
- Thi
s to
tal-b
ody
wor
kout
fuse
s ex
erci
ses
for c
ore
and
seat
wor
k (d
one
at th
e ba
rre
and
on th
e m
at) w
hich
will
stre
ngth
en a
nd to
ne y
our
mus
cles
, with
com
plem
enta
ry y
oga
post
ures
whi
ch w
ill
leng
then
and
defi
ne y
our b
ody.
Boxi
ng F
usio
n: G
et a
tone
d an
d po
wer
ful b
ody
of
a bo
zer w
ith th
is hi
gh in
tens
ity c
lass
whi
ch c
ombi
nes
basic
box
ing
elem
ents
with
stre
ngth
and
cor
e ex
erci
ses
to c
reat
e a
fun
and
chal
leng
ing
wor
kout
.
Brea
the
& F
low
Yog
a: C
ome
enjo
y th
e pl
easu
re o
f
mov
ing
in c
oord
inat
ion
with
you
r bre
ath.
Thi
s Vin
yasa
cl
ass
will
be
stre
ngth
enin
g an
d en
joya
ble.
We
will
use
br
eath
ing
and
med
itiat
ion
tech
niqu
es. A
ttend
ees
are
enco
urag
ed to
sta
y fo
r the
Nou
rish
Yin
Yoga
pra
ctic
e im
med
iate
ly fo
llow
ing.
Card
io C
hise
l: An
ene
rgiz
ing
card
iova
scul
ar a
nd
stre
ngth
wor
kout
des
igne
d to
scu
lpt a
nd to
ne y
our
body
usin
g a
varie
ty o
f wei
ghts
and
equ
ipm
ent.
Card
io, C
ore
& m
ore:
Get
you
r hea
rt pu
mpi
ng
with
a c
omin
atio
n of
car
dio
and
light
stre
ngth
enin
g ex
erci
ses
desig
ned
to to
ne y
our b
ody
and
impo
rve
your
ca
rdio
end
uran
ce. A
var
iety
of m
ovem
ents
cre
ate
a fu
n w
orko
ut th
at w
ill k
eep
you
mov
ing.
Card
io K
ickb
oxin
g: K
ick,
pun
ch a
nd h
ook
your
w
ay th
roug
h th
is fu
n, y
et c
halle
ngin
g cl
ass.
Blas
t aw
ay
calo
ries
and
get m
ovin
g as
you
per
form
har
d-hi
tting
, ac
tion-
pack
ed m
oves
that
are
sur
e to
giv
e yo
u a
grea
t ca
rdio
wor
kout
!
Core
Mot
ion:
Impr
ove
post
ure,
alig
nmen
t and
co
re s
treng
th th
roug
h ae
robi
c fu
nctio
nal e
xerc
ises
like
twist
ing,
ben
ding
, pus
hing
, pul
ling,
lung
ing
and
squa
tting
.
Cycl
ing:
A d
ynam
ic in
door
cyc
ling
expe
rienc
e on
a
spec
ially
des
igne
d st
atio
nary
bik
e an
d se
t to
mus
ic.
A gr
eat n
on-im
pact
wor
kout
for a
ll fit
ness
leve
ls.
Follo
w ri
de w
ith c
oold
own
and
stre
tch.
Dan
ce 2
B Fi
t: D
esig
ned
for b
egin
ners
and
act
ive
olde
r adu
lts, D
ance
2B
Fit c
ombi
nes
upbe
at m
usic
with
m
oves
and
pac
ing
suita
ble
for b
egin
ners
and
sen
iors
.
Fit
Ove
r 50
: Thi
s cla
ss is
des
igne
d fo
r the
act
ive
olde
r ad
ult.
Exe
rcise
s w
ill fo
cus
on m
uscle
stre
ngth
, car
dio
endu
ranc
e, b
alan
ce a
nd fl
exib
ility
. Le
vels
will
be
offe
red
to m
eet c
lass
mem
bers
fitn
ess
abili
ty.
Func
tion
al F
it30
: Thi
s cl
ass
30-m
inut
e cl
ass
is fo
r act
ive
olde
r adu
lts w
ho w
ants
to in
crea
se o
vera
ll fit
ness
and
mak
e it
easie
r to
carry
out e
very
day
activ
ities
. Low
-impa
ct c
ardi
o ac
tiviti
es, l
ight
resis
tanc
e an
d st
retc
hing
exe
rcise
s he
lp im
prov
e st
reng
th,
endu
ranc
e, fl
exib
ility
, and
bal
ance
.
Func
tion
al F
itne
ss: L
ow-im
pact
car
dio
activ
ities
m
ixed
with
func
tiona
l mov
emen
t exe
rcise
s to
impr
ove
stre
ngth
, end
uran
ce, fl
exib
ility
and
bal
ance
. Thi
s cl
ass
is de
signe
d fo
r act
ive
adul
ts 5
5 an
d up
, or t
hose
lo
okin
g to
mak
e ev
eryd
ay a
ctiv
ities
eas
ier.
Gen
tle
Yoga
: : Th
is cla
ss is
des
igne
d fo
r tho
se w
ho
wan
t a so
fter,
slow
er-p
aced
and
rela
prac
tice.
It in
clude
s car
eful
mov
emen
ts, c
ontro
lled
pres
sure
and
w
ell-m
easu
red
pose
s.
Gen
tle
Yoga
& P
ilate
s fo
r H
ealt
hy A
ging
: Sl
ow, g
entle
cor
e w
ork
with
an
emph
asis
on b
uild
ing
stro
ng b
ones
, a h
ealth
y sp
ine
and
grea
ter p
elvic
stab
ility
will
star
t the
cla
ss.
Rest
orat
ive y
oga
will
help
to b
ring
you
into
a st
ate
of b
ody
awar
enes
s, de
ep re
laxa
tion
and
the
oppo
rtuni
ty to
rele
ase
stre
ss.
Glu
tes
& G
uts:
Sha
pe, s
culp
t and
stre
ngth
en y
our
core
, boo
ty, h
ips
and
legs
in th
is 30
-min
ute
clas
s.
Gro
up S
tren
gth:
Thi
s cl
ass
offe
rs e
ffect
ive
stre
ngth
tra
inin
g in
a g
roup
set
ting.
Get
stro
ng b
y us
ing
the
stra
ight
bar
s an
d pl
ates
, han
d w
eigh
ts, t
ubes
or y
our
own
body
wei
ght-
pro
duci
ng th
e ul
timat
e w
orko
ut.
Ages
16
& u
p.
Hat
ha Y
oga
& P
hilo
soph
y: T
his
clas
s fe
atur
es
asan
a w
ith o
ne to
pic
of y
oga
philo
soph
y pe
r cla
ss.
Each
cla
ss in
clud
es C
hakr
as, K
osha
s, Ya
mas
and
N
iyam
as, 8
pet
als
of y
oga,
Dos
has
mud
ras
and
one
guid
ed m
edita
tion.
HII
T Ca
rdio
/Str
engt
h: T
his
clas
s al
tern
ates
be
twee
n br
ief h
igh-
inte
nsity
car
dio
and
stre
ngth
ex
erci
ses
to a
chie
ve fa
st, d
ram
atic
fitn
ess
resu
lts.
HII
T Sp
in: P
ush
your
lim
its in
this
inte
nse
cycl
ing
clas
s! E
ach
clas
s is
desig
ned
to c
halle
nge
the
body
w
ith c
ardi
o in
terv
als
of v
aryi
ng d
egre
es o
f diffi
culty
.
Low
er B
ody
Blas
t: G
et y
our l
egs,
and
butt
in s
hape
w
ith th
is in
tens
e 30
min
cla
ss!
Plyo
met
rics,
card
io
cond
ition
ing,
and
stre
ngth
trai
ning
will
she
d un
wan
ted
fat a
nd to
ne y
our l
ower
bod
y.
Med
itat
ion:
Slo
w d
own
and
feel
the
heal
ing
effe
cts
of q
uiet
and
stil
lnes
s. In
trosp
ectio
n an
d va
rious
Yog
ic
met
hods
will
be
used
to re
lax
and
quie
t the
min
d.
Prop
s w
ill b
e us
ed to
ens
ure
com
fort.
CL
AS
S D
ES
CR
IPT
ION
SC
LA
SS
DE
SC
RIP
TIO
NS
CLA
SS D
IFFI
CULT
Y LE
VEL
S:Cl
asse
s ar
e de
sign
ed fo
r all
skill
leve
ls. Im
pact
an
d in
tens
ity o
ptio
ns a
re ta
ught
so
part
icip
ants
ca
n w
ork
at th
eir o
wn
leve
l. In
stru
ctor
s ar
e pr
ofes
sion
ally
cer
tified
to p
rovi
de a
saf
e an
d en
joya
ble
exer
cise
exp
erie
nce.
CLA
SS F
ORM
AT IN
FORM
ATIO
N:
Unm
arke
d cl
asse
s ar
e on
e ho
ur in
leng
th.
PLEA
SE N
OTE
: Cl
ass
sche
dule
d m
ay b
e al
tere
d ba
sed
on p
artic
ipat
ion.
Cl
asse
s ar
e in
tend
ed fo
r par
ticip
ants
age
s 16
& u
p. P
artic
ipan
ts
unde
r the
age
of 1
6 ne
ed in
stru
ctor
app
rova
l and
mus
t be
acco
mpa
nied
by
a pa
rtic
ipat
ing
guar
dian
.
FOR
QU
ESTI
ON
S O
R IN
PUT,
PLE
ASE
CO
NTA
CT:
Kelli
e M
cKan
na, F
ox F
itnes
s G
roup
Exe
rcis
e Su
perv
isor
kmck
anna
@fv
pd.n
et •
630
-907
-960
0 x1
105
#FO
XFI
TNES
S@
FOX
FITN
ESSA
TFV
PD
■ 30
-min
ute
clas
s
4
5-m
inut
e cl
ass
►75
-min
ute
clas
s
$ F
ee-b
ased
cla
ss
Min
dful
Yog
a: T
his
clas
s he
lps
the
stud
ent a
cces
s th
e Yo
ga p
ose
thro
ugh
the
use
of p
rops
, inc
ludi
ng
chai
rs. P
rops
will
hel
p st
uden
ts a
cces
s po
ses
with
gr
eate
r effe
ctiv
enes
s, ea
se, a
nd s
tabi
lity.
Alig
nmen
t an
d br
eath
wor
k w
ill b
e em
phas
ized
.
Nou
rish
Yin
Yog
a: T
his
nour
ishin
g cl
ass
will
in
corp
orat
e yi
n an
d re
stor
ativ
e po
stur
es. Y
in a
ssist
s yo
u in
gen
tly o
peni
ng y
our b
ody
and
calm
ing
the
nerv
ous
syst
em. R
esto
rativ
e po
ses
use
bolst
ers,
blan
kets
and
bl
ocks
to e
nhan
ce w
ellb
eing
and
bal
ane
the
body
, m
ind
and
spiri
t. Th
is pr
actic
e is
acce
ssib
le to
all.
Pila
tes:
Trad
ition
al m
at cl
ass d
esig
ned
to w
ork
the
body
’s co
re, o
r pow
erho
use,
to im
prov
e fle
xibilit
y and
stre
ngth
.
POU
ND
: Des
igne
d fo
r all
fitne
ss le
vels,
PO
UN
D pr
ovid
es th
e pe
rfect
atm
ostp
here
to le
t loo
se,
ener
gize
d, to
ne u
p an
d ro
ck o
ut! T
his
exhi
lara
ting
wor
kout
com
bine
s ca
rdio
, con
ditio
ning
and
stre
ngth
tra
inin
g w
ith y
oga
and
pila
tes-
insp
ired
mov
emen
ts.
Pow
er H
our:
An
inte
nse
tota
l bod
y w
orko
ut
inte
nded
to c
halle
nge
the
body
thro
ugh
a va
riety
of
met
hods
suc
h as
car
dio
kick
boxi
ng, w
eigh
t tra
inin
g,
athl
etic
dril
ls an
d ci
rcui
t tra
inin
g. P
artic
ipan
ts c
an
expe
ct to
pus
h th
emse
lves
to th
e m
ax a
nd im
prov
e th
eir o
vera
ll fit
ness
leve
l!
Pow
er S
tep:
Thi
s cl
ass
is de
signe
d to
pus
h yo
ur
card
io e
dge
into
hig
h ge
ar a
nd a
ttack
the
legs
in e
very
pl
ane
of m
otio
n, b
oth
on th
e st
ep a
nd o
n th
e flo
or.
Not
you
r ave
rage
ste
p cl
ass!
Rep
N S
hred
: W
ork
up a
sw
eat i
n th
is hi
gh e
nerg
y cl
ass
whi
ch m
ixes
hig
h re
petit
ion
stre
ngth
wor
k an
d ca
rdio
bur
sts
to p
rovi
de m
axim
um re
sults
cla
ss a
fter
clas
s!
Res
tora
tive
Yog
a: A
rela
pra
ctic
e of
sup
porte
d po
ses,
guid
ed re
laxa
tion,
yog
ic b
reat
hing
, and
an
exte
nded
sav
asan
a (fi
nal r
estin
g po
se).
For a
ny le
vel
stud
ent s
eeki
ng to
redu
ce th
e ef
fect
s of
stre
ss.
Slow
Vin
yasa
Flo
w Y
oga:
Pos
es a
re h
eld
a bi
t lo
nger
than
a tr
aditi
onal
vin
yasa
flow
cla
ss b
uild
ing
stre
ngth
and
incr
ease
d fle
xibi
lity
whi
le c
reat
ing
and
sust
aini
ng a
min
d/bo
dy c
onne
ctio
n. S
hort
med
itatio
n
and
rela
xatio
n in
clud
ed.
Step
: The
car
dio
wor
kout
incl
udes
ste
p pa
ttern
s
suita
ble
for a
ll le
vels.
Step
& S
culp
t: T
his
clas
s co
mbi
nes
segm
ents
of
clas
sic c
hore
ogra
phed
ste
p ro
utin
es w
ith s
treng
th
inte
rval
s to
cre
ate
a fu
ll-bo
dy c
ardi
o an
d st
reng
th
wor
kout
.
Step
Jam
: Hig
h-in
tens
ity, m
ostly
low
-impa
ct a
ctiv
ity
feat
urin
g gr
eat c
hore
ogra
phy
to k
eep
min
d an
d bo
dy
chal
leng
ed.
Stre
ngth
Mot
ion:
Stre
ngth
en y
our b
ody
usin
g a
varie
ty o
f equ
ipm
ent a
nd y
our o
wn
body
wei
ght.
This
class
kee
ps p
artic
ipan
ts m
ovin
g by
tran
sitio
ning
thro
ugh
diffe
rent
com
poun
d st
reng
th e
xerc
ises t
o cr
eate
a
bala
nced
, ful
l bod
y w
orko
ut.
Stre
tch
& S
culp
t fo
r A
ctiv
e A
ging
: Gen
tle
stre
tchi
ng a
nd li
ght w
eigh
t wor
k w
ill ke
ep o
lder
adu
lts
activ
e an
d st
rong
thro
ugh
this
class
. Res
istan
ce b
ands
,
stab
ility
balls
and
dum
bells
will
be u
sed
to c
reat
e a
full-
body
wor
kout
.
Stro
ng: A
revo
lutio
nary
hig
h-in
tens
ity w
orko
ut w
here
ever
y m
ove
is sy
nced
to a
bea
t, pu
shin
g yo
u ha
rder
to g
ive
it ev
eryt
hing
you
’ve
got.
This
clas
s co
mbi
nes
elem
ents
of k
ickb
oxin
g, in
terv
al w
ork
and
body
wei
ght
stre
ngth
trai
ning
.
Stro
ng B
ody
Circ
uit:
Sta
tions
will
be
set u
p to
giv
e
you
a fu
ll-bo
dy s
treng
th a
nd c
ondi
tioni
ng w
orko
ut. A
varie
ty o
f mus
ic, e
quip
men
t and
exe
rcise
s w
ill c
reat
e a
uniq
ue a
nd c
halle
ngin
g w
orko
ut.
Taba
ta: T
abat
a in
terv
al tr
aini
ng is
one
of t
he m
ost
effe
ctiv
e ty
pes o
f hig
h in
tens
ity in
terv
al tr
aini
ng. T
hrou
gh
a va
riety
of s
impl
e, ye
t int
ense
tim
ed e
xerc
ises,
each
cla
ss
will
blas
t the
cal
orie
s and
pro
vide
notic
eabl
e re
sults
in a
shor
t am
ount
of t
ime.
Tech
noCy
cle
Conn
ect:
Thi
s ne
w a
nd u
niqu
e cy
clin
g
clas
s in
corp
orat
es a
n en
terta
inin
g an
d m
otiv
atin
g rid
e
fille
d w
ith v
ideo
s an
d in
tera
ctiv
e da
ta th
at w
ill h
elp
you
reac
h yo
ur g
oals.
Tota
l Bod
y Sc
ulpt
:Thi
s cl
ass
will
wor
k a
varie
ty
of m
uscl
es u
sing
hand
wei
ghts
, cre
atin
g an
effe
ctiv
e to
tal b
ody
scul
ptin
g w
orko
ut d
esig
ned
to in
crea
se y
our
stre
ngth
and
impr
ove
your
ove
rall
fitne
ss.
Turb
o K
ick:
Thi
s fa
t-bl
astin
g, a
b-de
finin
g ca
rdio
w
orko
ut c
ombi
nes
tradi
tiona
l kic
kbox
ing
mov
es
with
hig
h-in
tens
ity in
terv
al tr
aini
ng (H
IIT) f
or a
n un
belie
vabl
e ca
lorie
bur
n.
Vin
yasa
Flo
w Y
oga:
Sui
tabl
e fo
r all
leve
ls. F
ollo
w a
ca
refu
lly b
alan
ced
sequ
ence
of b
reat
h-gu
ided
pos
ture
s th
at te
ach
alig
nmen
t.
Yoga
Bas
ics:
Lea
rn th
e fu
ndam
enta
ls of
yog
a po
stur
es, f
ocus
ing
on p
rope
r alig
nmen
t, st
retc
hing
and
br
eath
ing
thro
ugh
pose
s ap
prop
riate
to b
egin
ners
. No
prev
ious
yog
a tra
inin
g re
quire
d!
Yoga
for
Ath
lete
s: T
his
clas
s in
tegr
ates
mov
emen
t, st
reng
th a
nd b
reat
h w
ork
to h
elp
athl
etes
of a
ll le
vels
exce
l, no
mat
ter t
heir
spor
t or a
bilit
y. Yo
u w
ill im
prov
e ba
lanc
e, fl
exib
ility
, and
pow
er w
hich
can
resu
lt in
im
prov
ed p
erfo
rman
ce, i
njur
y re
duct
ion
and
fast
er
reco
very
for e
very
one
and
athl
etes
of a
ll le
vels.
Yoga
Fus
ion:
Ele
men
ts o
f yog
a, p
ilate
s an
d ba
rre
are
blen
ded
to b
uild
hea
t, de
velo
p st
reng
th a
nd
prom
ote
flexi
bilit
y. Th
e fir
st h
alf o
f cla
ss w
ill b
e ac
tive
mov
emen
ts w
hile
the
seco
nd h
alf w
ill fo
cus
on
flexb
ility
and
rest
orat
ion.
Yoga
Str
etch
& S
tren
gthe
n: In
crea
se fl
exib
ility
, de
velo
p st
reng
th, i
mpr
ove
bala
nce
and
rele
ase
tens
ion
thro
ugh
safe
stre
tchi
ng, m
ovem
ent,
pose
s an
d re
stor
ativ
e re
laxa
tion.
Zum
ba®: D
itch
the
wor
kout
and
join
the
party
! Zu
mba
is a
fun
card
io w
orko
ut w
ith e
asy-
to-fo
llow
da
nce
step
s in
spire
d by
Lat
in rh
ythm
s, fe
atur
ing
“siz
zlin
g” s
outh
-of-t
he b
orde
r mov
es th
at a
re “
spic
y ho
t!”
Danc
er o
r not
, bur
n ca
lorie
s, w
ork
up a
sw
eat
and
have
a g
reat
tim
e do
ing
it!
Zum
ba B
asic
s: T
his
clas
s is
desig
ned
for t
hose
lo
okin
g fo
r a m
odifi
ed Z
umba
cla
ss fu
ll of
hig
h en
ergy
an
d fu
n! L
ower
-inte
nsity
mov
es a
nd e
asy-
to-fo
llow
Zu
mba
cho
reog
raph
y cr
eate
an
enjo
yabl
e w
orko
ut to
he
lp y
ou g
et fi
t.
CL
AS
S D
ES
CR
IPT
ION
SC
LA
SS
DE
SC
RIP
TIO
NS
CLA
SS D
IFFI
CULT
Y LE
VEL
S:Cl
asse
s ar
e de
sign
ed fo
r all
skill
leve
ls. Im
pact
an
d in
tens
ity o
ptio
ns a
re ta
ught
so
part
icip
ants
ca
n w
ork
at th
eir o
wn
leve
l. In
stru
ctor
s ar
e pr
ofes
sion
ally
cer
tified
to p
rovi
de a
saf
e an
d en
joya
ble
exer
cise
exp
erie
nce.
CLA
SS F
ORM
AT IN
FORM
ATIO
N:
Unm
arke
d cl
asse
s ar
e on
e ho
ur in
leng
th.
PLEA
SE N
OTE
: Cl
ass
sche
dule
d m
ay b
e al
tere
d ba
sed
on p
artic
ipat
ion.
Cl
asse
s ar
e in
tend
ed fo
r par
ticip
ants
age
s 16
& u
p. P
artic
ipan
ts
unde
r the
age
of 1
6 ne
ed in
stru
ctor
app
rova
l and
mus
t be
acco
mpa
nied
by
a pa
rtic
ipat
ing
guar
dian
.
FOR
QU
ESTI
ON
S O
R IN
PUT,
PLE
ASE
CO
NTA
CT:
Kelli
e M
cKan
na, F
ox F
itnes
s G
roup
Exe
rcis
e Su
perv
isor
kmck
anna
@fv
pd.n
et •
630
-907
-960
0 x1
105
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