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GR
OU
P E
X S
TU
DIO
Dance & Play
Cycling
Bike-Buff-Balance7:15-8:15am Chris
Cardio Sculpt Fusion8:25-9:25am Milana
Quick Combos8:30-9:30am GYMKaren S.
BootCamp9:30-10:30amAshley
Zumba9:30-10:30amGYM Nicole
Fit N Fun10:00-11:00amGYMMilana
Fitness in Motion10:35-11:35am Kit
Strength & Cardio
K Sculpt6:00-6:30amAshley
Barre7:20-8:20am Linda B.
U-Jam Fitness8:25-9:25amGYM Lindsey L.
Muscle Works9:30-10:30am Maggie / Chris
Piloxing5:30-6:30pm Bailey
BODYPUMP® Express5:15-6:00amSheldon
Kickboxing8:25-9:25am Ashley
Muscle Works9:30-10:30am Maggie
HIIT Fusion5:15-6:00pmBailey
U-Jam Fitness6:15-7:15amGYM Lindsey L
3127:25-8:25am Laura F.
Step 8:30-9:30am Brenda
Barre Fit 9:35-10:35am Rhoni
Zumba10:40-11:40amAngela
BODYPUMP® 10:30-11:30amSheldon
BootCamp5:15-6:15amAshley
Bike-Buff-Balance 7:15-8:15am Ashley
3128:25-9:25am Ashley
Zumba 9:30-10:30am GYMNicole
H.I.I.T 9:35-10:20amAshley
Fitness in Motion10:35-11:35am Kit
BODYPUMP® 5:45-6:45pm Sheldon
Bike-Buff-Balance7:15-8:15am Rhoni
3128:25-9:25am Laura F.
Triple Threat HIIT9:30-10:15am Milana
Fitness in Motion10:35-11:35am Kit
BODYPUMP®5:25-6:25pm Sheldon
Zumba 6:35-7:35pmAngela
Class times formats, and instructors are subject to change.
Effective:1/2/20-4/30/20
TUESDAY THURSDAY FRIDAY SATURDAYMONDAY WEDNESDAY
SUNDAY
CLASS DESCRIPTIONS
GROUP EXERCISE STUDIO / GYMAll Abs: 15-minute workout zeroing in on just your abdominals. All fitness levels are welcome.
Barre: A fun, energetic workout that strengthens, tones and sculpts the body; utilizing techniques from Dance Pilates and Yoga. In each workout the barre, mini-balls, small hand weights and flexibands are used to slim and stretch the body. All movement is controlled and very focused, effective and safe. Proper alignment is our primary focus.
Barre Fit: Barre combined with strength and cardio circuits for the ultimate workout experience!
Bike-Buff-Balance: An interval workout that alternates Cycle segments with a variety of resistance training exercises to challenge your heart, core and all major muscle groups from start to finish!
BODYPUMP®: Strength class utilizing free weights to perform exercises for all major muscle groups and choreographed to powerful, motivating music!
Cardio Sculpt Fusion: A full- body Pilates/ sculpt work-out mixed with dynamic cardio intervals designed to burn fat and tone up the entire body. This class is great for all levels.
Fitness in Motion: Join us for a low impact, cardiovascular workout, with strength training included. You will also work on balance and coordination throughout the class. All fitness levels are welcome.
Fit N Fun: Fun, functional movements that help improve hand-eye coordination, balance, and overall fitness. Get your heartrate up while having fun!
Forever Fit: Effective strength training, light cardio, balance exercises, and stretching especially designed to safely cater to the physical needs of active older adults.
H.I.I.T: High intensity interval training is a combination of strength training and cardiovascular exercises. Come experience a total body workout. All fitness levels are welcome.
HIIT Fusion A high-energy, challenging and fun total body workout for all fitness levels. Segments of high intensity exercise followed by lower intensity recovery periods. Different formats such as HIIT, Tabata, batte rope, bootcamp, cardio, strength training, and ore will be integrated each week.
Kickboxing: Non-contact traditional boxing, kickboxing and cardio conditioning combine to create an energized workout experience!
KSculpt - Challenge your strength and cardiovascular endurance while working out with Kettle bells. 30 minutes of a hard core workout!
Muscle Works: Excellent class for all fitness levels. Class will build strength using all studio props (bands, tubes, slides, steps, free weights & jump ropes). Muscle tissue is built and joint integrity is enhanced.
Piloxing: Blends the power, speed and agility of boxing with sculpting and flexibility of Pilates. This fat torching, muscle sculpting, core centric interval workout is designed to whip you into shape.
Pound: A full-body cardio jam session combining light resistance with constant simulated drumming for a fusion of cardio, Pilates, and plyometric movements.
Triple Threat HIIT: Sweat and burn tons of calories with three workouts in one session: cardio drills, strength training, and core conditioning. Get ready to work every muscle from head to toe in a motivated group setting. This is High Intensity Training (HIIT), with modifications shown. All fitness levels are welcome.
Quick Combos: This class provides the opportunity for heart healthy movements that will make you look and feel great! Great music is the key to toe tapping, knee lifting dance combos that will swing you in all directions and leave you wondering where that 55 minutes went! This class is for everyone. No dance experience necessary.
Step: Step aerobics is a low-impact workout. Levels of intensity vary due to choreography of combinations. A cardiovascular workout plus strengthening and toning.
U-Jam Fitness: An urban athletic dance work out that makes you sweat while having a dance party. With easy-to-follow dance moves and high energy music (everything from hip-hop to Bollywood), you will be swinging your way to a sweat and burning tons of calories in this class. Great for all levels.
WERQ: The fiercely fun cardio dance class based on the hottest pop, rock, and hip-hop music.
Zumba: A high energy, calorie burning, cardio-pulsating, synchronized dance routine. If you love dancing and music mixed with fun, and if you love to exercise to the Latin beat, Salsa, Mambo, Reggae and Merengue, this class is for you! This class is for everyone. No dance experience necessary.
312: This high-energy metabolic mix is a total body workout that incorporates cardio, strength, and core in every class. Three workouts, one instructor, no two workouts the same.
RIDE STUDIOPWR: Whether a weekend warrior or an elite athlete, this technical ride will improve your performance.
Training Wheels: Training wheels is an introduction to spinning. Time is devoted to bike set-up, spinning language, proper biking attire, and learning the many riding positions. A short 15-minute mock ride is undertaken to give a new spinning student an opportunity to experience what happens in a class.
VIBE RIDE/PARTY RIDE: "Please don't stop the music!" Get your legs, heart, and fist pumping to this energizing, party-like ride.
AQUA H2O H.I.T.: Take your athletic conditioning to the water for this challenging workout that pushes you to reach your maximum intensity, maximum heart rate, and maximum calorie burn in a low-impact, high fun environment.
H2O Flow: A low impact, easy to follow, aerobic conditioning, and water resistance class. Great for active seniors.
SAMADHI STUDIO Chair Strength/Balance/Stretch: Designed to increase muscle strength, range of movement, and improve activities for daily living. A chair is used for seated exercises and standing support.
Core and More Vinyasa: Join us as we breathe, move, center, balance, stretch, strengthen, and challenge our bodies as well as our minds. This class incorporates fun yoga flow sequences, with emphasis on core strength, and total body flexibility, while cultivating a deep connection with our true selves – on the mat and off the mat. Experience pure bliss… in motion!
Gentle Vinyasa: Treat yourself to a decadent experience and restore your body to its natural state through gentle stretching and relaxation.
Hatha Vinyasa: Vinyasa yoga integrates breathing and movement to create a flow between poses. Benefits include increased strength, flexibility, and a deeper understanding of the relationship between movement and breath.
Pilates: A total body conditioning class with focus primarily on core strength, and flexibility. Using the principle movements developed by Joseph Pilates, participants will execute a series of exercises lying, seated or standing on a mat to strengthen muscles and develop abdominal stability. Specific instruction on proper breathing will also be emphasized.
Power Flow Vinyasa: Steady paced Vinyasa flow class for those looking for a challenging practice, or to grow their practice.
Power Yoga For All Levels: Nourish your mind, body and spirit in this invigorating workout. Poses are sequenced together and linked with the breath to create a flow of exercise. Increase strength, improve flexibility, reduce stress and bring balance into your life with this multi-level class.
Tai Chi- The slow and fluid movements of this Shaolin style Tai Chi; help one to gain stability, release stress, heighten flexibility and obtain fluidity in their movements. Combining breathing techniques and movement aids in the release of stagnant Chi. Resulting in a clearer mind and body.
Vinyasa I: Synchronize movement and breath to cultivate flexibility, strength, balance, and serenity.
Vinyasa II: This powerful and fluid style of yoga links movement and breath as it detoxifies and exhilarates your body and mind to leave you feeling centered, strong, and rejuvenated.
Vinyasa X: Boost metabolism and build lean muscle mass as you flow to upbeat tracks while combining free weights and Vinyasa sequencing.
RID
E S
TU
DIO PARTY RIDE
5:15-6:00am Brian
PWR/VIBE RIDE9:30-10:30am Maggie
VIBE RIDE5:15-6:00am Ashley
PWR/VIBE/CORE RIDE8:30-9:30am Chris B. / Christin S.
VIBE/CORE RIDE8:30-9:30am Chris B. / Christin S.
PWR/CORE RIDE6:30-7:15pm Steve R.
PWR/VIBE RIDE7:30-8:15am 1 Ashley 2, 3, 4, 5 Jenkins
PWR/VIBE RIDE8:30-9:15am 1, 3, 5 Rhoni 2 Laura4 Jenkins
Training Wheels9:30-10:00amLast 4th Week of Each Month
PWR/VIBE RIDE7:00-7:45am 1,4 Jenkins2 Annie3, 5 Ashley
PWR/VIBE RIDE8:00-8:45am 1, 4, 5 Jenkins2, 3 Tina
VIBE RIDE 9:00-9:45amTina
VIBE RIDE9:30-10:30amLaura F.
VIBE RIDE5:00-5:45pm Laura F.
VIBE RIDE6:30-7:30pmJenkins
PWR/VIBE RIDE9:30-10:30am Laura F.
Effective:1/2/20-4/30/20
Cycling
Class times formats, and instructors are subject to change.
SUNDAY
TUESDAY THURSDAY FRIDAY SATURDAYMONDAY WEDNESDAY
CLASS DESCRIPTIONS
GROUP EXERCISE STUDIO / GYMAll Abs: 15-minute workout zeroing in on just your abdominals. All fitness levels are welcome.
Barre: A fun, energetic workout that strengthens, tones and sculpts the body; utilizing techniques from Dance Pilates and Yoga. In each workout the barre, mini-balls, small hand weights and flexibands are used to slim and stretch the body. All movement is controlled and very focused, effective and safe. Proper alignment is our primary focus.
Barre Fit: Barre combined with strength and cardio circuits for the ultimate workout experience!
Bike-Buff-Balance: An interval workout that alternates Cycle segments with a variety of resistance training exercises to challenge your heart, core and all major muscle groups from start to finish!
BODYPUMP®: Strength class utilizing free weights to perform exercises for all major muscle groups and choreographed to powerful, motivating music!
Cardio Sculpt Fusion: A full- body Pilates/ sculpt work-out mixed with dynamic cardio intervals designed to burn fat and tone up the entire body. This class is great for all levels.
Fitness in Motion: Join us for a low impact, cardiovascular workout, with strength training included. You will also work on balance and coordination throughout the class. All fitness levels are welcome.
Fit N Fun: Fun, functional movements that help improve hand-eye coordination, balance, and overall fitness. Get your heartrate up while having fun!
Forever Fit: Effective strength training, light cardio, balance exercises, and stretching especially designed to safely cater to the physical needs of active older adults.
H.I.I.T: High intensity interval training is a combination of strength training and cardiovascular exercises. Come experience a total body workout. All fitness levels are welcome.
HIIT Fusion A high-energy, challenging and fun total body workout for all fitness levels. Segments of high intensity exercise followed by lower intensity recovery periods. Different formats such as HIIT, Tabata, batte rope, bootcamp, cardio, strength training, and ore will be integrated each week.
Kickboxing: Non-contact traditional boxing, kickboxing and cardio conditioning combine to create an energized workout experience!
KSculpt - Challenge your strength and cardiovascular endurance while working out with Kettle bells. 30 minutes of a hard core workout!
Muscle Works: Excellent class for all fitness levels. Class will build strength using all studio props (bands, tubes, slides, steps, free weights & jump ropes). Muscle tissue is built and joint integrity is enhanced.
Piloxing: Blends the power, speed and agility of boxing with sculpting and flexibility of Pilates. This fat torching, muscle sculpting, core centric interval workout is designed to whip you into shape.
Pound: A full-body cardio jam session combining light resistance with constant simulated drumming for a fusion of cardio, Pilates, and plyometric movements.
Triple Threat HIIT: Sweat and burn tons of calories with three workouts in one session: cardio drills, strength training, and core conditioning. Get ready to work every muscle from head to toe in a motivated group setting. This is High Intensity Training (HIIT), with modifications shown. All fitness levels are welcome.
Quick Combos: This class provides the opportunity for heart healthy movements that will make you look and feel great! Great music is the key to toe tapping, knee lifting dance combos that will swing you in all directions and leave you wondering where that 55 minutes went! This class is for everyone. No dance experience necessary.
Step: Step aerobics is a low-impact workout. Levels of intensity vary due to choreography of combinations. A cardiovascular workout plus strengthening and toning.
U-Jam Fitness: An urban athletic dance work out that makes you sweat while having a dance party. With easy-to-follow dance moves and high energy music (everything from hip-hop to Bollywood), you will be swinging your way to a sweat and burning tons of calories in this class. Great for all levels.
WERQ: The fiercely fun cardio dance class based on the hottest pop, rock, and hip-hop music.
Zumba: A high energy, calorie burning, cardio-pulsating, synchronized dance routine. If you love dancing and music mixed with fun, and if you love to exercise to the Latin beat, Salsa, Mambo, Reggae and Merengue, this class is for you! This class is for everyone. No dance experience necessary.
312: This high-energy metabolic mix is a total body workout that incorporates cardio, strength, and core in every class. Three workouts, one instructor, no two workouts the same.
RIDE STUDIOPWR: Whether a weekend warrior or an elite athlete, this technical ride will improve your performance.
Training Wheels: Training wheels is an introduction to spinning. Time is devoted to bike set-up, spinning language, proper biking attire, and learning the many riding positions. A short 15-minute mock ride is undertaken to give a new spinning student an opportunity to experience what happens in a class.
VIBE RIDE/PARTY RIDE: "Please don't stop the music!" Get your legs, heart, and fist pumping to this energizing, party-like ride.
AQUA H2O H.I.T.: Take your athletic conditioning to the water for this challenging workout that pushes you to reach your maximum intensity, maximum heart rate, and maximum calorie burn in a low-impact, high fun environment.
H2O Flow: A low impact, easy to follow, aerobic conditioning, and water resistance class. Great for active seniors.
SAMADHI STUDIO Chair Strength/Balance/Stretch: Designed to increase muscle strength, range of movement, and improve activities for daily living. A chair is used for seated exercises and standing support.
Core and More Vinyasa: Join us as we breathe, move, center, balance, stretch, strengthen, and challenge our bodies as well as our minds. This class incorporates fun yoga flow sequences, with emphasis on core strength, and total body flexibility, while cultivating a deep connection with our true selves – on the mat and off the mat. Experience pure bliss… in motion!
Gentle Vinyasa: Treat yourself to a decadent experience and restore your body to its natural state through gentle stretching and relaxation.
Hatha Vinyasa: Vinyasa yoga integrates breathing and movement to create a flow between poses. Benefits include increased strength, flexibility, and a deeper understanding of the relationship between movement and breath.
Pilates: A total body conditioning class with focus primarily on core strength, and flexibility. Using the principle movements developed by Joseph Pilates, participants will execute a series of exercises lying, seated or standing on a mat to strengthen muscles and develop abdominal stability. Specific instruction on proper breathing will also be emphasized.
Power Flow Vinyasa: Steady paced Vinyasa flow class for those looking for a challenging practice, or to grow their practice.
Power Yoga For All Levels: Nourish your mind, body and spirit in this invigorating workout. Poses are sequenced together and linked with the breath to create a flow of exercise. Increase strength, improve flexibility, reduce stress and bring balance into your life with this multi-level class.
Tai Chi- The slow and fluid movements of this Shaolin style Tai Chi; help one to gain stability, release stress, heighten flexibility and obtain fluidity in their movements. Combining breathing techniques and movement aids in the release of stagnant Chi. Resulting in a clearer mind and body.
Vinyasa I: Synchronize movement and breath to cultivate flexibility, strength, balance, and serenity.
Vinyasa II: This powerful and fluid style of yoga links movement and breath as it detoxifies and exhilarates your body and mind to leave you feeling centered, strong, and rejuvenated.
Vinyasa X: Boost metabolism and build lean muscle mass as you flow to upbeat tracks while combining free weights and Vinyasa sequencing.
SA
MA
DH
I S
TU
DIO
Gentle VinyasaLast Restorative8:15-9:15am Linda B.
Vinyasa I9:30-10:30amMartha (Last restorative)
Power Flow Vinyasa7:20-8:20am Lindsey Lee
Pilates8:25-9:25am April S.
Forever Fit9:30-10:15am Laura F.
Vinyasa I10:30-11:30am Martha (2nd restorative)
Barre4:30-5:30pmMilana
Power Flow Vinyasa5:35-6:35pm Dracey P.
Vinyasa I-II7:30-8:30am Lisa W.
Forever Fit9:30-10:15am Ashley
Vinyasa I10:30-11:30am Martha
Pilates8:25-9:25am 1, 2, 3, 5 Linda B.4 April
Vinyasa I9:30-10:30am Linda B.
Core and MoreVinyasa9:00-10:00am Maricel
Vinyasa I-II8:25-9:25amHailey H.
Forever Fit9:30-10:15am Milana
Barre10:30-11:30amMilana
Zumba5:00-5:45pm Milana
Vinyasa II6:00-7:00pm Lisa W.
Vinyasa I6:00-7:00am Lisa W.
Hatha Vinyasa 8:25-9:25am Debbie/ Linda B.(2nd Wednesdayof each month)
Barre9:30-10:30am Tasha
Vinyasa I5:30-6:30pm Ann
Effective:1/2/20-4/30/20
Strength /Cardio
Class times formats, and instructors are subject to change.
SUNDAY
Mind & Body
TUESDAY THURSDAY FRIDAY SATURDAYMONDAY WEDNESDAY
CLASS DESCRIPTIONS
GROUP EXERCISE STUDIO / GYMAll Abs: 15-minute workout zeroing in on just your abdominals. All fitness levels are welcome.
Barre: A fun, energetic workout that strengthens, tones and sculpts the body; utilizing techniques from Dance Pilates and Yoga. In each workout the barre, mini-balls, small hand weights and flexibands are used to slim and stretch the body. All movement is controlled and very focused, effective and safe. Proper alignment is our primary focus.
Barre Fit: Barre combined with strength and cardio circuits for the ultimate workout experience!
Bike-Buff-Balance: An interval workout that alternates Cycle segments with a variety of resistance training exercises to challenge your heart, core and all major muscle groups from start to finish!
BODYPUMP®: Strength class utilizing free weights to perform exercises for all major muscle groups and choreographed to powerful, motivating music!
Cardio Sculpt Fusion: A full- body Pilates/ sculpt work-out mixed with dynamic cardio intervals designed to burn fat and tone up the entire body. This class is great for all levels.
Fitness in Motion: Join us for a low impact, cardiovascular workout, with strength training included. You will also work on balance and coordination throughout the class. All fitness levels are welcome.
Fit N Fun: Fun, functional movements that help improve hand-eye coordination, balance, and overall fitness. Get your heartrate up while having fun!
Forever Fit: Effective strength training, light cardio, balance exercises, and stretching especially designed to safely cater to the physical needs of active older adults.
H.I.I.T: High intensity interval training is a combination of strength training and cardiovascular exercises. Come experience a total body workout. All fitness levels are welcome.
HIIT Fusion A high-energy, challenging and fun total body workout for all fitness levels. Segments of high intensity exercise followed by lower intensity recovery periods. Different formats such as HIIT, Tabata, batte rope, bootcamp, cardio, strength training, and ore will be integrated each week.
Kickboxing: Non-contact traditional boxing, kickboxing and cardio conditioning combine to create an energized workout experience!
KSculpt - Challenge your strength and cardiovascular endurance while working out with Kettle bells. 30 minutes of a hard core workout!
Muscle Works: Excellent class for all fitness levels. Class will build strength using all studio props (bands, tubes, slides, steps, free weights & jump ropes). Muscle tissue is built and joint integrity is enhanced.
Piloxing: Blends the power, speed and agility of boxing with sculpting and flexibility of Pilates. This fat torching, muscle sculpting, core centric interval workout is designed to whip you into shape.
Pound: A full-body cardio jam session combining light resistance with constant simulated drumming for a fusion of cardio, Pilates, and plyometric movements.
Triple Threat HIIT: Sweat and burn tons of calories with three workouts in one session: cardio drills, strength training, and core conditioning. Get ready to work every muscle from head to toe in a motivated group setting. This is High Intensity Training (HIIT), with modifications shown. All fitness levels are welcome.
Quick Combos: This class provides the opportunity for heart healthy movements that will make you look and feel great! Great music is the key to toe tapping, knee lifting dance combos that will swing you in all directions and leave you wondering where that 55 minutes went! This class is for everyone. No dance experience necessary.
Step: Step aerobics is a low-impact workout. Levels of intensity vary due to choreography of combinations. A cardiovascular workout plus strengthening and toning.
U-Jam Fitness: An urban athletic dance work out that makes you sweat while having a dance party. With easy-to-follow dance moves and high energy music (everything from hip-hop to Bollywood), you will be swinging your way to a sweat and burning tons of calories in this class. Great for all levels.
WERQ: The fiercely fun cardio dance class based on the hottest pop, rock, and hip-hop music.
Zumba: A high energy, calorie burning, cardio-pulsating, synchronized dance routine. If you love dancing and music mixed with fun, and if you love to exercise to the Latin beat, Salsa, Mambo, Reggae and Merengue, this class is for you! This class is for everyone. No dance experience necessary.
312: This high-energy metabolic mix is a total body workout that incorporates cardio, strength, and core in every class. Three workouts, one instructor, no two workouts the same.
RIDE STUDIOPWR: Whether a weekend warrior or an elite athlete, this technical ride will improve your performance.
Training Wheels: Training wheels is an introduction to spinning. Time is devoted to bike set-up, spinning language, proper biking attire, and learning the many riding positions. A short 15-minute mock ride is undertaken to give a new spinning student an opportunity to experience what happens in a class.
VIBE RIDE/PARTY RIDE: "Please don't stop the music!" Get your legs, heart, and fist pumping to this energizing, party-like ride.
AQUA H2O H.I.T.: Take your athletic conditioning to the water for this challenging workout that pushes you to reach your maximum intensity, maximum heart rate, and maximum calorie burn in a low-impact, high fun environment.
H2O Flow: A low impact, easy to follow, aerobic conditioning, and water resistance class. Great for active seniors.
SAMADHI STUDIO Chair Strength/Balance/Stretch: Designed to increase muscle strength, range of movement, and improve activities for daily living. A chair is used for seated exercises and standing support.
Core and More Vinyasa: Join us as we breathe, move, center, balance, stretch, strengthen, and challenge our bodies as well as our minds. This class incorporates fun yoga flow sequences, with emphasis on core strength, and total body flexibility, while cultivating a deep connection with our true selves – on the mat and off the mat. Experience pure bliss… in motion!
Gentle Vinyasa: Treat yourself to a decadent experience and restore your body to its natural state through gentle stretching and relaxation.
Hatha Vinyasa: Vinyasa yoga integrates breathing and movement to create a flow between poses. Benefits include increased strength, flexibility, and a deeper understanding of the relationship between movement and breath.
Pilates: A total body conditioning class with focus primarily on core strength, and flexibility. Using the principle movements developed by Joseph Pilates, participants will execute a series of exercises lying, seated or standing on a mat to strengthen muscles and develop abdominal stability. Specific instruction on proper breathing will also be emphasized.
Power Flow Vinyasa: Steady paced Vinyasa flow class for those looking for a challenging practice, or to grow their practice.
Power Yoga For All Levels: Nourish your mind, body and spirit in this invigorating workout. Poses are sequenced together and linked with the breath to create a flow of exercise. Increase strength, improve flexibility, reduce stress and bring balance into your life with this multi-level class.
Tai Chi- The slow and fluid movements of this Shaolin style Tai Chi; help one to gain stability, release stress, heighten flexibility and obtain fluidity in their movements. Combining breathing techniques and movement aids in the release of stagnant Chi. Resulting in a clearer mind and body.
Vinyasa I: Synchronize movement and breath to cultivate flexibility, strength, balance, and serenity.
Vinyasa II: This powerful and fluid style of yoga links movement and breath as it detoxifies and exhilarates your body and mind to leave you feeling centered, strong, and rejuvenated.
Vinyasa X: Boost metabolism and build lean muscle mass as you flow to upbeat tracks while combining free weights and Vinyasa sequencing.
TH
ER
AP
Y /
LA
P P
OO
LAqua Arthritis8:30-9:15am
H2O H.I.I.T10:00-11:00am Jackie
H2O H.I.I.T.9:00-10:00am Ann
Aqua Arthritis9:45-10:30am
Aqua Arthritis5:30-6:15pm
H2O H.I.I.T./Flow6:00-7:00pm Jackie
Aqua Arthritis9:00-9:45am
H2O Flow9:00-10:00am Lysa
Aqua Arthritis5:30-6:15pm
H2O H.I.I.T/Flow9:00-10:00am 1 Beth 2, 3, 4 Lysa5 Ann
Aqua Arthritis9:00-9:45am
H2O H.I.I.T. 10:00-11:00am Cindy
Aqua Arthritis12:00-12:45pm
H2O H.I.I.T.6:00-7:00pm Jackie
Aqua Arthritis9:00-9:45am
H2O H.I.I.T. 10:00-11:00am Cindy
Aqua Arthritis12:00-12:45pm
H2O Flow6:00-7:00pm Beth
Effective:1/2/20-4/30/20
Aqua Arthritis Program - Therapy Pool
Class times formats, and instructors are subject to change.
eeAquatics - Lap Pool
45 minute classes designed for those with Arthritis and related conditions.
TUESDAY THURSDAY FRIDAY SATURDAYMONDAY WEDNESDAY
CLASS DESCRIPTIONS
GROUP EXERCISE STUDIO / GYMAll Abs: 15-minute workout zeroing in on just your abdominals. All fitness levels are welcome.
Barre: A fun, energetic workout that strengthens, tones and sculpts the body; utilizing techniques from Dance Pilates and Yoga. In each workout the barre, mini-balls, small hand weights and flexibands are used to slim and stretch the body. All movement is controlled and very focused, effective and safe. Proper alignment is our primary focus.
Barre Fit: Barre combined with strength and cardio circuits for the ultimate workout experience!
Bike-Buff-Balance: An interval workout that alternates Cycle segments with a variety of resistance training exercises to challenge your heart, core and all major muscle groups from start to finish!
BODYPUMP®: Strength class utilizing free weights to perform exercises for all major muscle groups and choreographed to powerful, motivating music!
Cardio Sculpt Fusion: A full- body Pilates/ sculpt work-out mixed with dynamic cardio intervals designed to burn fat and tone up the entire body. This class is great for all levels.
Fitness in Motion: Join us for a low impact, cardiovascular workout, with strength training included. You will also work on balance and coordination throughout the class. All fitness levels are welcome.
Fit N Fun: Fun, functional movements that help improve hand-eye coordination, balance, and overall fitness. Get your heartrate up while having fun!
Forever Fit: Effective strength training, light cardio, balance exercises, and stretching especially designed to safely cater to the physical needs of active older adults.
H.I.I.T: High intensity interval training is a combination of strength training and cardiovascular exercises. Come experience a total body workout. All fitness levels are welcome.
HIIT Fusion A high-energy, challenging and fun total body workout for all fitness levels. Segments of high intensity exercise followed by lower intensity recovery periods. Different formats such as HIIT, Tabata, batte rope, bootcamp, cardio, strength training, and ore will be integrated each week.
Kickboxing: Non-contact traditional boxing, kickboxing and cardio conditioning combine to create an energized workout experience!
KSculpt - Challenge your strength and cardiovascular endurance while working out with Kettle bells. 30 minutes of a hard core workout!
Muscle Works: Excellent class for all fitness levels. Class will build strength using all studio props (bands, tubes, slides, steps, free weights & jump ropes). Muscle tissue is built and joint integrity is enhanced.
Piloxing: Blends the power, speed and agility of boxing with sculpting and flexibility of Pilates. This fat torching, muscle sculpting, core centric interval workout is designed to whip you into shape.
Pound: A full-body cardio jam session combining light resistance with constant simulated drumming for a fusion of cardio, Pilates, and plyometric movements.
Triple Threat HIIT: Sweat and burn tons of calories with three workouts in one session: cardio drills, strength training, and core conditioning. Get ready to work every muscle from head to toe in a motivated group setting. This is High Intensity Training (HIIT), with modifications shown. All fitness levels are welcome.
Quick Combos: This class provides the opportunity for heart healthy movements that will make you look and feel great! Great music is the key to toe tapping, knee lifting dance combos that will swing you in all directions and leave you wondering where that 55 minutes went! This class is for everyone. No dance experience necessary.
Step: Step aerobics is a low-impact workout. Levels of intensity vary due to choreography of combinations. A cardiovascular workout plus strengthening and toning.
U-Jam Fitness: An urban athletic dance work out that makes you sweat while having a dance party. With easy-to-follow dance moves and high energy music (everything from hip-hop to Bollywood), you will be swinging your way to a sweat and burning tons of calories in this class. Great for all levels.
WERQ: The fiercely fun cardio dance class based on the hottest pop, rock, and hip-hop music.
Zumba: A high energy, calorie burning, cardio-pulsating, synchronized dance routine. If you love dancing and music mixed with fun, and if you love to exercise to the Latin beat, Salsa, Mambo, Reggae and Merengue, this class is for you! This class is for everyone. No dance experience necessary.
312: This high-energy metabolic mix is a total body workout that incorporates cardio, strength, and core in every class. Three workouts, one instructor, no two workouts the same.
RIDE STUDIOPWR: Whether a weekend warrior or an elite athlete, this technical ride will improve your performance.
Training Wheels: Training wheels is an introduction to spinning. Time is devoted to bike set-up, spinning language, proper biking attire, and learning the many riding positions. A short 15-minute mock ride is undertaken to give a new spinning student an opportunity to experience what happens in a class.
VIBE RIDE/PARTY RIDE: "Please don't stop the music!" Get your legs, heart, and fist pumping to this energizing, party-like ride.
AQUA H2O H.I.T.: Take your athletic conditioning to the water for this challenging workout that pushes you to reach your maximum intensity, maximum heart rate, and maximum calorie burn in a low-impact, high fun environment.
H2O Flow: A low impact, easy to follow, aerobic conditioning, and water resistance class. Great for active seniors.
SAMADHI STUDIO Chair Strength/Balance/Stretch: Designed to increase muscle strength, range of movement, and improve activities for daily living. A chair is used for seated exercises and standing support.
Core and More Vinyasa: Join us as we breathe, move, center, balance, stretch, strengthen, and challenge our bodies as well as our minds. This class incorporates fun yoga flow sequences, with emphasis on core strength, and total body flexibility, while cultivating a deep connection with our true selves – on the mat and off the mat. Experience pure bliss… in motion!
Gentle Vinyasa: Treat yourself to a decadent experience and restore your body to its natural state through gentle stretching and relaxation.
Hatha Vinyasa: Vinyasa yoga integrates breathing and movement to create a flow between poses. Benefits include increased strength, flexibility, and a deeper understanding of the relationship between movement and breath.
Pilates: A total body conditioning class with focus primarily on core strength, and flexibility. Using the principle movements developed by Joseph Pilates, participants will execute a series of exercises lying, seated or standing on a mat to strengthen muscles and develop abdominal stability. Specific instruction on proper breathing will also be emphasized.
Power Flow Vinyasa: Steady paced Vinyasa flow class for those looking for a challenging practice, or to grow their practice.
Power Yoga For All Levels: Nourish your mind, body and spirit in this invigorating workout. Poses are sequenced together and linked with the breath to create a flow of exercise. Increase strength, improve flexibility, reduce stress and bring balance into your life with this multi-level class.
Tai Chi- The slow and fluid movements of this Shaolin style Tai Chi; help one to gain stability, release stress, heighten flexibility and obtain fluidity in their movements. Combining breathing techniques and movement aids in the release of stagnant Chi. Resulting in a clearer mind and body.
Vinyasa I: Synchronize movement and breath to cultivate flexibility, strength, balance, and serenity.
Vinyasa II: This powerful and fluid style of yoga links movement and breath as it detoxifies and exhilarates your body and mind to leave you feeling centered, strong, and rejuvenated.
Vinyasa X: Boost metabolism and build lean muscle mass as you flow to upbeat tracks while combining free weights and Vinyasa sequencing.
LIBERTYVILLE
GROUP EXERCISE SCHEDULE Effective:1/2/20-4/30/20
TUESDAY THURSDAY FRIDAY SATURDAYMONDAY WEDNESDAY SUNDAY
BootCamp5:15-6:15amAshley
Bike-Buff-Balance 7:15-8:15am Ashley
3128:25-9:25am Ashley
Vinyasa I-II8:25-9:25amHailey H.
Forever Fit9:30-10:15am Milana
VIBE RIDE 9:30-10:30am Laura F.
Zumba 9:30-10:30amNicole
H.I.I.T9:35-10:20am Ashley
H2O H.I.I.T. 10:00-11:00amCindy
Barre10:30-11:30amMilana
Fitness in Motion10:35-11:35am Kit
VIBE RIDE5:00-5:45pm Laura F.
Zumba5:00-5:45pm Milana
BODYPUMP®5:45-6:45pmSheldon
Vinyasa II6:00-7:00pm Lisa W.
H2O H.I.I.T.6:00-7:00pmJackie
VIBE RIDE6:30-7:30pm Jenkins
VIBE RIDE5:15-6:00am Ashley
K Sculpt 6:00-6:30amAshley
Barre7:20-8:20amLinda B.
Power Flow Vinyasa7:20-8:20amLindsey Lee
Pilates8:25-9:25am April S.
U-Jam Fitness8:25-9:25amLindsey L.
PWR/VIBE/CORE RIDE8:30-9:30am Chris B. / Christin S.
H2O H.I.I.T.9:00-10:00am Ann
Forever Fit9:30-10:15am Laura F.
Muscle Works9:30-10:30am Maggie / Chris
Vinyasa I10:30-11:30am Martha (2nd restorative)
Barre4:30-5:30pmMilana
Piloxing5:30-6:30pm Bailey
Power Flow Vinyasa5:35-6:35pmDracey P.
H2O H.I.I.T./Flow6:00-7:00pm Jackie
Vinyasa I6:00-7:00am Lisa W.
Bike-Buff-Balance7:15-8:15am Rhoni
Hatha Vinyasa 8:25-9:25am Debbie / Linda B.(2nd Wednesday of each month)
3128:25-9:25am Laura F.
Chair Strength/Balance/Stretch*9:30-10:15amKaren S.
Triple Threat HIIT9:30-10:15am MIlana
Barre9:30-10:30am Tasha
PWR/VIBE RIDE9:30-10:30am Laura F.
Fitness in Motion10:35-11:35am Kit
H2O H.I.I.T.10:00-11:00am Cindy
BODYPUMP®5:25-6:25pm Sheldon
Vinyasa I5:30-6:30pm Ann
H2O Flow6:00-7:00pm Beth
Zumba 6:35-7:35pm Angela
BODYPUMP® Express5:15-6:00am Sheldon
Vinyasa I-II7:30-8:30am Lisa W.
Kickboxing8:25-9:25am Ashley
VIBE/CORE RIDE8:30-9:30am Chris B. / Christin S.
H2O Flow9:00-10:00am Lysa
Forever Fit9:30-10:15am Ashley
Muscle Works9:30-10:30am Maggie
Vinyasa I10:30-11:30am Martha
HIIT Fusion5:15-6:00pmBailey
U-Jam Fitness6:15-7:15pmLindsey L.
PWR/CORE RIDE6:30-7:15pm Steve R.
PARTY RIDE5:15-6:00am Brian
Bike-Buff-Balance7:15-8:15am Chris
Gentle VinyasaLast Restorative8:15-9:15am Linda B.
Cardio Sculpt Fusion8:25-9:25am Milana
Quick Combos8:30-9:30am Karen S.
BootCamp9:30-10:30amAshley
Zumba9:30-10:30amNicole
Vinyasa I9:30-10:30am Martha(Last restorative)
PWR/VIBE RIDE9:30-10:30am Maggie H2O H.I.I.T10:00-11:00am Jackie
Fit N Fun10:00-11:00am Milana
Fitness in Motion10:35-11:35am Kit
3127:25-8:25am Laura F.
PWR/VIBE RIDE7:30-8:15am 1 Ashley 2, 3, 4, 5 Jenkins
Pilates8:25-9:25am 1,2,3, 5 Linda B.4 April
PWR/VIBE RIDE8:30-9:15am 1, 3, 5 Rhoni 2 Laura4 Jenkins
Step 8:30-9:30am Brenda
H2O H.I.I.T / Flow9:00-10:00am 1 Beth 2, 3, 4 Lysa 5 Ann
Training Wheels9:30-10:00am Last 4th Week of Each Month
Vinyasa I9:30-10:30am Linda B.
Tai Chi*9:30-10:30amHailey
Barre Fit 9:35-10:35am Rhoni
Zumba10:40-11:40am Angela
PWR/VIBE RIDE7:00-7:45am 1, 4 Jenkins2 Annie3, 5 Ashley
PWR/VIBE RIDE8:00-8:45am 1, 4, 5 Jenkins2, 3 Tina
VIBE RIDE9:00-9:45amTina
Core and MoreVinyasa 9:00-10:00am Maricel
BODYPUMP®10:30-11:30amSheldon
NEW CLASS
GROUP EX STUDIO
SAMADHI STUDIO
RIDE STUDIO
LAP POOL
THERAPY POOL
GYM
* TRX Studio
CLASS DESCRIPTIONS
GROUP EXERCISE STUDIO / GYMAll Abs: 15-minute workout zeroing in on just your abdominals. All fitness levels are welcome.
Barre: A fun, energetic workout that strengthens, tones and sculpts the body; utilizing techniques from Dance Pilates and Yoga. In each workout the barre, mini-balls, small hand weights and flexibands are used to slim and stretch the body. All movement is controlled and very focused, effective and safe. Proper alignment is our primary focus.
Barre Fit: Barre combined with strength and cardio circuits for the ultimate workout experience!
Bike-Buff-Balance: An interval workout that alternates Cycle segments with a variety of resistance training exercises to challenge your heart, core and all major muscle groups from start to finish!
BODYPUMP®: Strength class utilizing free weights to perform exercises for all major muscle groups and choreographed to powerful, motivating music!
Cardio Sculpt Fusion: A full- body Pilates/ sculpt work-out mixed with dynamic cardio intervals designed to burn fat and tone up the entire body. This class is great for all levels.
Fitness in Motion: Join us for a low impact, cardiovascular workout, with strength training included. You will also work on balance and coordination throughout the class. All fitness levels are welcome.
Fit N Fun: Fun, functional movements that help improve hand-eye coordination, balance, and overall fitness. Get your heartrate up while having fun!
Forever Fit: Effective strength training, light cardio, balance exercises, and stretching especially designed to safely cater to the physical needs of active older adults.
H.I.I.T: High intensity interval training is a combination of strength training and cardiovascular exercises. Come experience a total body workout. All fitness levels are welcome.
HIIT Fusion A high-energy, challenging and fun total body workout for all fitness levels. Segments of high intensity exercise followed by lower intensity recovery periods. Different formats such as HIIT, Tabata, batte rope, bootcamp, cardio, strength training, and ore will be integrated each week.
Kickboxing: Non-contact traditional boxing, kickboxing and cardio conditioning combine to create an energized workout experience!
KSculpt - Challenge your strength and cardiovascular endurance while working out with Kettle bells. 30 minutes of a hard core workout!
Muscle Works: Excellent class for all fitness levels. Class will build strength using all studio props (bands, tubes, slides, steps, free weights & jump ropes). Muscle tissue is built and joint integrity is enhanced.
Piloxing: Blends the power, speed and agility of boxing with sculpting and flexibility of Pilates. This fat torching, muscle sculpting, core centric interval workout is designed to whip you into shape.
Pound: A full-body cardio jam session combining light resistance with constant simulated drumming for a fusion of cardio, Pilates, and plyometric movements.
Triple Threat HIIT: Sweat and burn tons of calories with three workouts in one session: cardio drills, strength training, and core conditioning. Get ready to work every muscle from head to toe in a motivated group setting. This is High Intensity Training (HIIT), with modifications shown. All fitness levels are welcome.
Quick Combos: This class provides the opportunity for heart healthy movements that will make you look and feel great! Great music is the key to toe tapping, knee lifting dance combos that will swing you in all directions and leave you wondering where that 55 minutes went! This class is for everyone. No dance experience necessary.
Step: Step aerobics is a low-impact workout. Levels of intensity vary due to choreography of combinations. A cardiovascular workout plus strengthening and toning.
U-Jam Fitness: An urban athletic dance work out that makes you sweat while having a dance party. With easy-to-follow dance moves and high energy music (everything from hip-hop to Bollywood), you will be swinging your way to a sweat and burning tons of calories in this class. Great for all levels.
WERQ: The fiercely fun cardio dance class based on the hottest pop, rock, and hip-hop music.
Zumba: A high energy, calorie burning, cardio-pulsating, synchronized dance routine. If you love dancing and music mixed with fun, and if you love to exercise to the Latin beat, Salsa, Mambo, Reggae and Merengue, this class is for you! This class is for everyone. No dance experience necessary.
312: This high-energy metabolic mix is a total body workout that incorporates cardio, strength, and core in every class. Three workouts, one instructor, no two workouts the same.
RIDE STUDIOPWR: Whether a weekend warrior or an elite athlete, this technical ride will improve your performance.
Training Wheels: Training wheels is an introduction to spinning. Time is devoted to bike set-up, spinning language, proper biking attire, and learning the many riding positions. A short 15-minute mock ride is undertaken to give a new spinning student an opportunity to experience what happens in a class.
VIBE RIDE/PARTY RIDE: "Please don't stop the music!" Get your legs, heart, and fist pumping to this energizing, party-like ride.
AQUA H2O H.I.T.: Take your athletic conditioning to the water for this challenging workout that pushes you to reach your maximum intensity, maximum heart rate, and maximum calorie burn in a low-impact, high fun environment.
H2O Flow: A low impact, easy to follow, aerobic conditioning, and water resistance class. Great for active seniors.
SAMADHI STUDIO Chair Strength/Balance/Stretch: Designed to increase muscle strength, range of movement, and improve activities for daily living. A chair is used for seated exercises and standing support.
Core and More Vinyasa: Join us as we breathe, move, center, balance, stretch, strengthen, and challenge our bodies as well as our minds. This class incorporates fun yoga flow sequences, with emphasis on core strength, and total body flexibility, while cultivating a deep connection with our true selves – on the mat and off the mat. Experience pure bliss… in motion!
Gentle Vinyasa: Treat yourself to a decadent experience and restore your body to its natural state through gentle stretching and relaxation.
Hatha Vinyasa: Vinyasa yoga integrates breathing and movement to create a flow between poses. Benefits include increased strength, flexibility, and a deeper understanding of the relationship between movement and breath.
Pilates: A total body conditioning class with focus primarily on core strength, and flexibility. Using the principle movements developed by Joseph Pilates, participants will execute a series of exercises lying, seated or standing on a mat to strengthen muscles and develop abdominal stability. Specific instruction on proper breathing will also be emphasized.
Power Flow Vinyasa: Steady paced Vinyasa flow for those looking for a challenging practice, or to grow their practice. Increase strength, improve flexibility, reduce stress and bring balance into your life with this multi-level class.
Tai Chi- The slow and fluid movements of this Shaolin style Tai Chi; help one to gain stability, release stress, heighten flexibility and obtain fluidity in their movements. Combining breathing techniques and movement aids in the release of stagnant Chi. Resulting in a clearer mind and body.
Vinyasa I: Synchronize movement and breath to cultivate flexibility, strength, balance, and serenity.
Vinyasa II: This powerful and fluid style of yoga links movement and breath as it detoxifies and exhilarates your body and mind to leave you feeling centered, strong, and rejuvenated.
Vinyasa X: Boost metabolism and build lean muscle mass as you flow to upbeat tracks while combining free weights and Vinyasa sequencing.