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Monday Tuesday Wednesday Thursday Friday Saturday
Mediterranean Diet 1pm
Date Night: Steak 101 6pm
How to Break Down a Whole Chicken 12pm
5 Foods for Heart Health
3pm
Crepes 12pm
Brie en Croute 3pm
Eating for Healthy Cholesterol Levels 10am
Knife Skills 12pm
Meals for a Happy Heart: Cooking with Oats 3pm
The Power of Chocolate 10am
Ganache and Truffles 12pm Superbowl Snacks 3pm
Spicy Peanut Chicken and Shrimp Stir Fry1pm
Exploring Plant-Based Proteins 4pm
Eating for Healthy Cholesterol Levels 9am, 11am
Warming Winter Beverages 2pm
Date Night: Fondue 6pm
Exploring Plant-Based Proteins 9am, 11am
Winter Salads 2pm
Tamales 6pm
Mediterranean Diet 9am, 11am
Flour Tortillas 2pm
Jambalaya 6pm
The Power of Chocolate 10am
Flour Tortillas 2pm
Bok Choy and Cauliflower Stir Fry 6pm
Balancing Blood Sugar 9am, 11am
Fresh Cheese: Mozzarella 2pm
Date Night: Fresh Pasta 6pm
Tips to Reduce Blood Pressure 9am, 11am
Seafood Stew with Fennel and Tomato 3pm
Crepes 6pm
All About Cultured Foods 10am
Sourdough 12pm
Kids in the Kitchen: Heart Shaped Pizza 3pm
Eggs Benedict1pm
Tips to Reduce Blood Pressure 4pm
Sweet and Savory Hand Pies1pm
Kids in the Kitchen: Muffins and Hot Cocoa 4pm
Fresh Cheese: Mozzarella 1pm
Braised Beef in Red Wine Sauce Instant Pot™ 4pm
The Power of Chocolate 9am, 11am
Ganache and Truffles 3pm
Date Night: Fresh Pasta 6pm
Mediterranean Diet 9am, 11am
Roast Beef Loin 3pm
Jambalaya 6pm
Balancing Blood Sugar 9am, 11am
Guangzhou Style BBQ Pork
3pm
Date Night: Gnocchi 6pm
CLO
SED
SU
ND
AYS
5 Foods For Heart Health 10am
Guangzhou Style BBQ Pork 2pm
Date Night: Ramen 6pm
All About Cultured Foods 10am
Sourdough 2pm
Date Night: Fondue 6pm
Tips to Reduce Blood Pressure 10am
Brie en Croute 2pm
Spicy Peanut Chicken and Shrimp Stir Fry 6pm
Meals for a Happy Heart: Cooking with Oats 1pm
Date Night: Gnocchi 6pm
5 Foods For Heart Health 1pm
Basics’ Seafood Chowder 6pm
Exploring Plant-Based Proteins 1pm
Seafood Stew with Fennel and Tomato 6pm
Kitchen Skills Classes: 1 hour in the Basics Discovery Classroom
Nutrition Classes: 45 minutes in the Basics Discovery ClassroomInteractive Cooking Demos: 1 hour in the Basics Discovery Classroom
5 Foods for Heart Health We’re celebrating National Heart Health month with 5 foods to support a healthy cardiovascular system and tips on adding them to your plate.
All About Cultured Foods Learn about probiotic-rich foods and how they benefit our health.
Balancing Blood Sugar We have mealtime strategies and snack time swaps that can help you avoid the blood sugar roller coaster and feel energized throughout your day.
Eating for Healthy Cholesterol Levels HDL or LDL, eggs or no eggs? Combatting high cholesterol can be confusing. This class will cover cholesterol basics and discuss focus foods for optimal blood lipid levels.
Exploring Plant-Based Proteins Concerned about meeting protein needs on a vegan or vegetarian diet? We’re dedicating a class to exploring plant-based proteins and how to incorporate them into a balanced plate.
Meals for a Happy Heart: Cooking withOats Oats are on the top of our list for hearty foods. We’ve got fun and inspiring recipes.
Mediterranean Diet Known for its health-promoting benefits, there’s more to the Mediterranean Diet than olive oil. Join us for a comprehensive explanation of this popular eating style.
The Power of Chocolate Chocolate lovers rejoice! We’ve got more than one reason to fall in love with this February favorite as well as tips on selecting products.
Tips to Reduce Blood Pressure This class offers simple, but impactful nutrition tips that can help you lower and manage your blood pressure.
Nutrition Classes
Interactive Cooking DemosBasics’ Seafood Chowder High protein, low fat milk is the base for this simple, light, and flavorful chowder featuring salmon, shellfish and vegetables, and finished with a sprinkling of fresh herbs.
Bok Choy and Cauliflower Stir Fry with Scallionand Ginger SauceBaby bok choy and cauliflower are paired for this quick stir-fry flavored with fresh ginger and scallions.
Braised Beef in a Red Wine Sauce InstantPot™Tender beef and seasonal vegetables in a deeply rich wine sauce courtesy of the Instant Pot™.
Brie en Croute Flaky puff pastry enfolds creamy Willamette Valley Cheese artisan brie topped with seasonal fruit preserve or conserve.
Guangzhou Style BBQ Pork We’ll walk you through the steps to make this deeply-flavored Chinese style bbq pork. Highly versatile, it’s super sliced as an appetizer, in stir fries, with noodles or atop salad greens.
Jambalaya This dish, with remarkable and deeply resonating flavors usually associated with a long, slow cook, is on the table in about an hour, see how it all comes together.
Kids in the Kitchen (ages 8-12)Grab an apron and join us for fun, hands-on recipes kids can make. Children must be accompanied by an adult.
Roast Beef LoinFew meals are more satisfying than a simple roasted beef. Add vegetables like potatoes, parsnips, turnips, carrots, mushrooms, colorful peppers, and onions for a delicious dinner staple!
Seafood Stew with Tomato and Fennel Fresh shellfish and finfish are the main ingredients in this robust, fennel-spiked, tomatoey broth.
Kitchen Skills
Sign up for FREE classes at: basicsmarket.com or call: 971.256.3020
Open Monday - Saturday from 8AM to 9PM
8680 SW OLD TUALATIN SHERWOOD ROAD Behind Dutch Brothers
Spicy Peanut Chicken and Shrimp Stir Fry Ring in Chinese New Year with this lightly spicy, festive dish featuring shrimp and chicken sautéed with red bell peppers and Chinese broccoli topped with crunchy peanuts. Superbowl Snacks Join us for game day treats with a healthful kick they’re sure to be a win!
Sweet and Savory Hand Pies A hand pie makes for a great quick snack. We’ll do a sweet fruit and savory chicken filling with a flaky crust.
Warming Winter Beverages Put your favorite mug to good use with cozy concoctions to warm you from the inside out on chilly winter days.
Winter Salads We’ve tossed together two beautiful salads that will add brightness and zest to your winter menus with inspired combos of seasonal greens, fruit, nuts and cheese.
Crepes Learn how to make batters and fillings for both sweet and savory crepes along with cooking techniques.
Date Night Series Bring your best friend or your honey and join us for this series of delicious classes.
Eggs Benedict Ever wonder how to make a perfect poached egg and a creamy, buttery Hollandaise sauce? We’ll show you how to impress friends and family at your next brunch!
Flour Tortillas We’ll teach you the techniques for making tortillas, from the ingredients you’ll need to the methods for mixing and rolling.
Fresh Cheese: Mozzarella See how Lulubelle’s milk, rennet, water and salt transform into this popular Italian cheese. Get ready to cook, stir, and knead your way to a silky, smooth cheese.
Ganache and Truffles Join us and learn how turn one of our favorite ingredients into a sauce perfect for topping cakes and ice cream, and bite-size melt-in-your-mouth treats.
How to Break Down a Whole Chicken Learn how to cut up and use a whole chicken for cost-saving meals.
Knife SkillsHow do you use a chef’s knife and select the right one for the right job? See what’s best for all kinds of veggies and learn the classic cuts.
Sourdough Everything you ever wanted to know about sourdough! You’ll learn how to make starter (barm) from scratch, keep it alive, and turn it into crusty bread and other goodies. Tamales Join us to make fillings (meat and meatless), and learn how to wrap up and steam these flavorful bundles. Bonus: salsa verde recipe!
Please note, we are not a dedicated gluten-free or allergen-free kitchen.