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BE HEALTHY BE STRONG BE TOGETHER
YMCA OF THE FOOTHILLS CCY: 1930 Foothill Blvd., La Canada 91011
VHY: 6840 Foothill Blvd., Tujunga 91042
CVY: 3931 Lowell Ave, La Crescenta 91214
Tel: 818-790-0123 Ext. 299
FOR YOUR SAFETY AND THE
CONSIDERATION OF OTHERS, PLEASE:
¨ Arrive on time for class. Class will be closed if
full or too late.
¨ Wear appropriate footwear and exercise attire.
# Ballet class recommends split-sole ballet
shoes; pink tights for females/black for men.
¨ Bring only closed, unbreakable water bottles;
no food or gum are allowed in the studios.
¨ Turn cell phones off during class.
¨ Notify instructor if you need to modify
workout. Always work at your own level.
- Help keep the studios clean and neat: wipe off
Monday Tuesday
CCY
Time Class Room Instructor
6:00-7:00am Boot Camp St.1&2 Ashley
6:00-7:00am Cycle*** Cycle St. Deanne
8:00-9:00am Yoga Stretch St. 4 Celia
8:30-9:30am Body Works St.1&2 Rosanne
9:00-10:15am Yoga Studio 3 Lucy 9:00-10:00am Cycle*** Cycle St. Joanne P
9:30-10:15am Stretch (E) Studio 4 Lia
9:45-11:00am Step + BW Studio 1 Sharon
9:45-11:00 am Low Impact Sizzle Studio 2 Staff
10:00-11:00am AFEP (E) B MPR Marlenne
10:30-11:30am Yoga Studio 4 Marita
10:30-11:30am Pilates for All (E) Studio 3 Roberta
11:00-12:00pm Tai Chi (E) B St.1&2 Bobbi
11:15-12:00pm Express CircuitB Circ. Rm Iris
11:30-12:30pm Pilates Studio 3 Roberta
1:30-2:30pm Balance Fit (E) B Studio 2 Bobbi
4:45-5:30pm Zumba Express St.1&2 Liza
5:30-6:30pm Step + BW Studio 1 Dawn
5:45-7:00pm Yoga Studio 3 Barbara
6:00-6:30pm All Abs Studio 2 Lisa K
6:30-7:30pm Intense Fit Studio 1 Shawn
6:30-7:30pm Body Works Studio 2 Lisa K
7:00-8:15pm Gentle Yoga Studio 3 Emily M
7:00-8:00pm Pilates Studio 4 Barbara
7:30-8:30pm Bollywood Studio 1 Mandy
VHY
Time Class Room Instructor
6:00-7:00am Body Blast CR Jack
8:15-9:15am T.B.W. CR Mona
9:15-10:15am Tai Chi B CR Bobbi
10:30-11:30am Beg. Fitness (E) CR Thea
11:30-12:30pm Chair Yoga (E) CR Thea
5:30-6:00pm All Abs CR Liz
6:00-7:00pm Body Works CR Liz
7:00-8:00pm Zumba CR Mara
CCY
Time Class Room Instructor
6:00-7:00am Power Condition St. 1&2 Joanne P
6:00-7:00am Yoga St. 3 Alicia
7:00-8:00am Cycle*** Cycle St. Rosanne
8:30-9:30am Cycle*** Cycle St. Daniela
8:30-9:30am Cardio Circuit St.1 &2 Heather
9:00-10:15am Yoga Studio 3 Suzanne
9:30-10:30am Zumba St. 1&2 Lisa K
10:00-11:00am Women’s Express
Circuit B
Circ. Rm Marlenne
10:30-11:45am Yoga Studio 3 Emily M
10:30-11:45am Gentle Yoga (E) Studio 4 Suzanne
10:30-11:30am Zumba Gold St. 1 &2 Liza
10:45-11:30am Beg Cycle (E)B Cycle St. CarmenMc
12:00-1:00pm Pilates Studio 3 Diana
12:15-1:15pm Balance Low Impact Studio 1 Pam S
5:00-6:00pm Power Yoga Studio 3 Joyce
6:00-7:00pm Piloxing St. 1&2 Mona
6:00-7:00pm Cycle*** Cycle St. Rita C.
6:00-7:15pm Iyengar Yoga (E)B Studio 3 Andrea
6:30-7:30pm Pilates Studio 4 Joyce
7:00-8:15pm Jazz Dance St. 1&2 Malinda
7:30-8:45pm Yoga Studio 3 Meghan
8:15-9:15pm Zumba St. 1&2 Lucia
VHY
Time Class Room Instructor
9:00-10:15am Yoga CR Eden
10:30-11:30am Silver Sneakers
Classics (E) B
CR Mary Ann
11:30-12:30pm Silver Sneakers
Classics (E) B
CR Mary Ann
12:30-1:30pm Balance Fit B CR Bobbi
5:30-6:30pm Zumba B CR Mandy
6:30-7:15pm Zumba Express CR Annette
For up-to-date information
view our live schedule at
www.ymcafoothills.org
Follow us on:
Download our
mobile app:
At the Y we believe exercise should be fun and
inviting to people of all fitness levels.
For information about Balance & Thrive Fall Prevention classes call: [email protected]
Mayors Discovery Park
Time Class Room Instructor
9:15-10:15am Stroller Fitness Outdoors Ann Effective
March 26, 2018
Group Exercise Classes
Legend
*** = Reserve cycle at Welcome Desk 30 minutes prior
B = Includes Balance exercise.
E = Suitable for entry-level
= Time change
Bold = New class
** Classes subject to change without notice **
** Classes end approx. 5 min before posted time
Wednesday Thursday Friday Saturday
CCY Time Class Room Instructor
6:00-7:00am Boot Camp St. 1&2 Carmen Mc 6:00-7:00am Cycle*** Cycle St. Rosanne 6:30-7:30am Wise Fitness (E)B St. 1&2 Pam 7:00-8:00am Pilates Studio 3 Barbara 8:15-9:30am Cycle/Abs*** Cycle St. Rosanne 8:30-9:30am Body Works St. 1&2 Dawn 9:00-10:15am Yoga Studio 3 Eden 9:15-10:25am Vinyasa Yoga Studio 4 Kerry 10:00-11:00am AFEP (E) B MPR Marlenne B 10:30-11:30am Pilates for all(E) Studio 4 Mona 10:45-12:15pm Gentle Yoga (E) Studio 3 Lucy 11:00-12:00pm Balance Fit (E)B St. 1&2 Bobbi 11:15-12:00pm Express Circuit B Circ. Rm Iris 11:30-12:30pm Chair Yoga (E)B Studio 4 Joyce 12:00-1:00pm Pilates Studio 1 Mona 12:30-1:30pm Zumba Gold B Studio 2 Liza 1:30-2:30pm Tai Chi Beg. (E)B Studio 2 Bobbi
5:15-6:00pm Ballet Tone Studio 1 Leilani 5:30-6:45pm Yoga Studio 3 MaLisa 6:00-6:30pm All Abs Studio 2 Lisa K 6:15-7:15pm Beg./Int. Ballet Studio 1 Leilani 6:30-7:30pm Body Works Studio 2 Lisa K 7:00pm-7:45pm Cycle Express Cycle St. Sheri 7:00-8:15pm Gentle Yoga (E) Studio 3 Rita M 7:30-8:30pm T.B.W. Studio 2 Shawn 7:30-8:30pm Zumba Studio 1 Cecilia
CCY
Time Class Room Instructor
6:00-7:00am Power Condition St. 1&2 Ashley
6:00-7:00am Yoga Studio 3 Alicia
8:30-9:15am Cycle*** Cycle St. Deanne
8:30-9:30am Cardio Circuit St. 1&2 Heather
9:00-10:15am Yoga Studio 3 Marita
9:30-10:30am Stretch (E) Studio 4 Lisa
9:45-11:00am Cardio Jazz St. 1&2 Malinda
10:00-11:00am Women’s Ex-
press Circuit B
Circ. Rm Marlenne
10:30-11:45am Yoga Studio 3 Emily M
10:30-12:00pm Gentle Yoga (E) Studio 4 Joyce
10:45-11:30am Beg Cycle B Cycle St. Carmen M
11:00-12:00pm Progressive
Pilates
Studio 1 Roberta
11:00-12:00pm Tai-Chi (E) B Studio 2 Bobbi
12:00-1:00pm Osteo Pilates Studio 1 Roberta
4:30-5:30pm Bollywood Studio 2 Mandy
5:00-6:00pm Power Yoga Studio 3 Joyce
5:30-6:30pm Body Works St. 1&2 Rosanne
5:30-6:45pm Gentle Yoga Studio 4 Frances
6:00-7:00pm Cycle*** Cycle St. Alex
6:00-7:15pm Yoga Studio 3 Meghan
6:30-7:30pm Ballroom Dance St. 1&2 Celia
7:30-8:45pm Power Yoga Studio 3 Marita
7:30-8:30pm Bellydance (E) St. 1& 2 Leela
CCY Time Class Room Instructor
5:30-6:30am Power Cond. St.1&2 Maggie
6:00-7:00am Wise Fitness B(E) St. 1&2 Pam 8:00-9:00am Yoga Stretch Studio 3 Celia 8:30-9:30am Step + BW Studio 1 Amy 8:30-9:30am Power Condition. Studio 2 Joanne P 8:30-9:45am Yoga Studio 4 Marita 9:00-10:15am Yoga Studio 3 Suzanne 9:30-10:30am Cycle*** Cycle St. Daniela 9:45-10:45am Stretch (E) Studio 4 Marita 9:45-10:45am Zumba St. 1&2 Alma 10:30-11:45am Yoga Studio 3 Emily M 11:00-12:15pm Jazz Dance St. 1&2 Malinda 12:00-1:00pm Meditation (E) Chapel Terry 12:30-1:30pm Zumba Gold (E)B St. 1&2 Mandy 5:00-6:00pm Zumba + Abs St.1&2 Shawn 5:30-6:45pm Yoga Studio 3 Marta 6:00-7:00pm HIIT plus St. 1&2 Shawn
6:45-8:00pm Restore Yoga Studio 4 Marta
CCY
Time Class Room Instructor
7:15-8:15am Cycle Cycle St. Teresa
8:00-9:00am Pilates Studio 3 Barbara
8:15-9:30am Step Int/Adv St. 1&2 Dawn
8:30-9:30am Cycle*** Cycle St. Carmen Mc
9:00-10:00am Core Fusion St. 4 Louie
9:00-10:15am Yoga Studio 3 Barbara
10:15-11:30am Yoga Studio 3 Emily M
10:15-11:00am Chair Yoga (E) Studio 4 Marta
10:30-11:45am Dancercise St. 1&2 Lisa
11:15-12:30pm Gentle Yoga (E) Studio 4 Marta
11:30-12:30pm Pilates Studio 3 Diana
12:00-1:00pm Beginner’s Step St. 1&2 Amy
4:15-5:30pm Iyengar Yoga (E)B Studio 3 Andrea
CCY
Time Class Room Instructor
10:00-11:15am Yoga Studio 3 Meghan
10:30-11:30am Cycle Cycle St. Rita C
11:00-12:00pm Step Intermed St. 2 Deb
11:15-12:30pm Gentle Yoga Studio 3 Dominic
12:00-1:00pm Modern Dance Studio 1 Leilani
1:15-2:00pm Ballet Tone Studio 1 Leilani
Sunday
VHY
Time Class Room Instructor 6:00-7:00am Body Blast CR Jack 8:00-9:00am Body Works CR Liz 9:10-10:10am Tai Chi Beg (E)B CR Bobbi
10:30-11:30am Zumba Gold (E)B CR Thea
12:00-1:00pm Zumba CR Mandy
5:30-6:30pm Body Works CR Shawn 6:30-7:15pm Zumba Express CR Mara
VHY Time Class Room Instructor
6:00-7:00am Body Blast CR Jack 9:15-10:15am Chair Yoga CR Barbara
10:30-11:30am Silver Sneakers
Classics (E)B
CR Mary Ann
11:45-12:45pm Zumba Gold CR Liza 6:30-7:30pm Zumba CR Cecilia
VHY Time Class Room Instructor
9:15-10:30am Body Works CR Liz 11:00-12:00pm Zumba CR Mocha
VHY
Time Class Room Instructor
11:00-12:15pm Yoga CR Shau-Mey
12:30-1:30pm Zumba CR Lisa K
4:00-5:00pm Chair Yoga CR Frances
As of 03/24/18
VHY Time Class Room Instructor
9:15-10:15am Zumba CR Liza 10:30-11:30am Low Impact
Aerobics (E) B
CR Mary Ann
11:30-12:30pm Tap for All CR Pam K
12:30-1:30pm Balance Fit B CR Bobbi
5:30-6:30pm Yoga Stretch CR Rita M
All classes, times, and instructors are subject to change and/or cancellation. For up-to-date class schedule visit the LIVE SCHEDULE at www.ymcafoothills.org.
At the Y we believe everyone should have the opportunity to experience a healthy life, regardless of age, income or physical ability.
Mayors Discovery Park Time Class Room Instructor
9:15-10:15am Stroller Fitness Outdoors Ann
Recommended sign up: TEXT class code (i.e. cycle5:30) to TEXT MY SPOT (818) 938-1200 or sign
up at the front desk no more than 45mins before class. Members that reserve a spot have priority. Must be pre-
sent at start time to keep your reservation.