MONDAY TIME DESCRIPTION INTENSITY VENUE · MONDAY Y PROGRAMME TIME DESCRIPTION INTENSITY VENUE 7.00-7.30 Aqua Fit Pool 8.00-8.30 Lakeside Walk W&F Desk 8.30-9.00 Wake Up Workout Studio

MONDAYDAILY PROGRAMME

TIME DESCRIPTION INTENSITY VENUE

7.00-7.30 Aqua Fit Pool

8.00-8.30 Lakeside Walk W&F Desk

8.30-9.00 Wake Up Workout Studio 2

9.15-10.00 Indoor Cycling Studio 2

9.15-10.00 Chi Ball Studio 1

10.00-10.45 Dance Studio 2

10.00-10.55 Yoga Flow £6 Studio 1

10.15-10.55 Blood Sugar Balance with Nutritionist Jo Carey

Talk Knowledge Pod

11.00-11.45 Da Vinci BodyBoardThis workout flows from Pilates type movements and resistance training to fast-paced, free-form dance cardio, working every part of your body.

Studio 2

11.15-11.55 MindfulnessTools to de-stress and manage your own mental health with Laura Wills.

Talk Knowledge Pod

11.30-12.00 Aqua Mitt Pool

12.00-12.30 Foam Rollers Studio 1

12.00-12.30 Hula Hooping Studio 2

13.15-13.55 Lunch & Learn with Nutritionist Jo Carey

Talk SpaRestaurant

14.00-14.30 Core Fusion Studio 2

14.00-14.45 Country Hike W&F Desk

14.15-14.55 Elemis Skincare MasterclassCome along and try the products and learn everyday tips and tricks.

Demo Elemis Studio

15.00-15.30 Aqua Circuits Pool

15.15-15.55 Champneys Chef’s Demonstration

Demo Restaurant

15.15-15.55 Decléor Workshop Demo Boutique

16.00-16.30 Phusion Studio 2

16.00-16.55 Meditation £6Free your mind from the stress, worries, hassles and problems of your busy lifestyles with meditation.

Studio 1

16.15-16.55 Make-up Hints & Tips Demo Beauty Pod

17.00-17.30 Body StretchThis class aims to improve your overall flexibility, leaving you feeling rejuvenated, relaxed and stress free.

Studio 1

18.15-19.00 Zumba Studio 2

19.15-20.00 Indoor Cycling Studio 2

20.30-21.15 Back To Basics with Physiotherapist Gerry O’NeillLearn some effective techniques to improve existing symptoms and prevent back pain recurring. Simple lifestyle adjustments can make all the difference!

Talk Knowledge Pod

09

RENEW


PLEASE BOOK ALL CLASSES AT THE FITNESS & WELLBEING RECEPTION

SPECIALIST TALKS & CLASSESLook out for specialist talks and classes that may be occurring during your stay.

10

TIME DESCRIPTION DATE VENUE

15.15-15.55 Bowen Technique with Barbara Morton

6th, 13th & 20th

Knowledge Pod

20.30-21.15 Seasonal Mindfulness with Laura Wills or Sue Woodd Find out what mindfulness really means - discover basic mindfulness tools that can take you through every season, giving you a greater connection to yourself and your environment.

13th & 27th Knowledge Pod

20.30-21.15 The Five Levels of Being with Laura Wills or Sue WooddCome and discover how we resonate on different levels as human beings and can raise awareness of ourselves as a whole person physically and energetically.


TUESDAYTIME DESCRIPTION INTENSITY VENUE

7.00-7.30 Aqua MittExercising in water boosts strength, stamina and flexibility. Get the aqua mitts on and try something different.

Pool


8.30-9.00 Wake Up WorkoutAn early morning mixture of fun, toning and stretching to get you ready for the day ahead.

Studio 2

9.00-9.45 Ballet Fusion Studio 2

9.00-9.55 Fitness Pilates Studio 1


10.00-10.55 Yoga Flow £6 Studio 1

11.00-11.30 Outdoor Active W&F Desk

11.15-11.55 Skin Care Demonstration

Demo Beauty Pod


12.00-12.30 Hula Hoop Studio 2

13.15-13.55 Lunch & Learn with Fitness Team

Talk Spa restaurant

14.00-15.30 Long Hike W&F Desk


Studio 1

14.15-14.55 Elemis Skincare Masterclass Come along and try the products and learn everyday tips and tricks.

Demo Elemis Studio

15.00-15.30 Aqua FitExperience the benefits of a water workout using specialised aqua dumbbells, mitts and/or woggles.

Pool


16.00-16.45 Body Sculpt Studio 2



Studio 1

17.30-18.00 Fitness Fusion Studio 2

18.15-19.00 Circuits Studio 2

18.30-19.00 Aqua Pool

19.00-19.55 Intermediate Yoga £6 Studio 1

RENEW

DAILY PROGRAMME TIME DESCRIPTION INTENSITY VENUE

11

RENEW

10 11

WEDNESDAYDAILY PROGRAMME





9.15-10.00 Indoor CyclingThis intense cardio class offers a unique aerobic challenge for even the fittest individual and is a great fat burner.

Studio 2

10.00-10.55 Kundalini Yoga £6 Studio 1


11.00-11.30 Outdoor Active W&F Desk

11.15-11.55 Vitamins, Minerals and Your Health with Jo Carey

Talk Knowledge Pod


Pool

12.00-12.30 Hula HoopIt’s a fun and easy way to work your core muscles, slim down your waist and tone up the abs.

Studio 2


14.00-14.45 Body Sculpt Studio 2


Demo Elemis Studio


Pool

15.00-15.30 PhusionIntense bursts of body weight exercise interspersed with less intense recovery periods to maximise the body’s fat burning capacity and increase metabolic rate.

Studio 2


16.00-16.30 Express Fitness Gym

16.00-16.45 Mind Calm Studio 1



Studio 1

18.15-19.00 Interval Cycling Studio 2

19.00-19.30 Core Fusion Studio 1

21.00-21.45 Exercise for Life with the Fitness TeamExercise is the strongest indicator of health and longevity. Find out how much exercise is enough to be a healthy, happy and more active participant in life.

Talk Knowledge Pod


RENEW

12

THURSDAYTIME DESCRIPTION INTENSITY VENUE

7.00-7.30 Aqua CircuitsImprove cardio fitnessand muscle tone, jump in the pool and take part in our popular aqua circuits.

Pool

8.00-8.45 Swim Tuition £ Pool



9.00-09.55 Ballet Fusion Studio 1


10.00-10.45 Swim Tuition £ Pool

10.30-11.25 Meditation £6 Studio 1


Studio 2

11.15-11.55 Skin Care Demonstration

Demo Beauty Pod


12.00-12.30 Hula HoopA fun and easy way towork your core, slimdown your waist andtone up the abs.

Studio 2

12.00-12.55 Healing Circle £6 Studio 1

14.00-15.30 Long Hike W&F Desk


Demo Elemis Studio

15.00-15.30 Aqua FitExperience the benefits of a water workout.

Pool


16.00-16.30 Express Fitness Gym

16.15-16.55 Make-up Hints & Tips

Demo Beauty Pod


Studio 1


18.15-19.00 Intermediate Pilates Studio 1

18.30-19.00 Aqua Pool


Studio 1

21.00-21.45 Tarot Cards with Alice BowerJoin Alice to understand how Tarot card readings can help plan ahead, consider various options and receive information about a situation or a question one is facing.

Talk Knowledge Pod

RENEW

RENEW

DAILY PROGRAMME TIME DESCRIPTION INTENSITY VENUE

13

12 13

FRIDAYDAILY PROGRAMME



Pool



9.00-9.45 ZumbaLatin rhythms and easy to follow moves are fused in this dynamic fitness class.

Studio 2

10.00-10.55 Hatha Yoga £6This timeless Indian philosophy brings together physical and spiritual discipline to promote balance, flexibility and relaxation.

Studio 1

10.15-11.00 Interval Cycling Studio 2

11.00-11.55 Meditation £6 Studio 1

11.15-11.45 PhusionIntense bursts of body weight exercise interspersed with less intense recovery periods to maximise the body’s fat burning capacity and increase metabolic rate.

Studio 2




14.00-14.30 Foam Rollers Studio 1


Demo Elemis Studio




15.15-15.55 Emotional Freedom Technique with Sue Baker

Talk Knowledge Pod


Studio 2

16.15-16.55 Make-up Secrets Demo Beauty Pod


Studio 1

18.00-18.55 Deep Stretching Studio 1

18.30-19.00 Aqua Pool



11.15-11.55 Colour Analysis with Sue EllisJoin Sue to discover the joys of colour and what it can do for you.

16th & 23rd Knowledge Pod

21.00-21.45 Enjoying the benefits of greater self-awareness with Vivienne Barnes

9th Knowledge Pod


RENEW


RENEW

14

SATURDAYDAILY PROGRAMME



Pool


Studio 2

10.00-10.55 Kundalini Yoga £6This timeless Indian philosophy brings together physical and spiritual discipline to promote balance, flexibility and relaxation. Private sessions are available at an additional charge.

Studio 1

10.15-11.00 Masterclass Studio 2

11.00-11.30 HIIT Studio 2

11.00-11.55 Kundalini Yoga £6 Studio 1


Pool



Studio 2

14.00-14.55 Nordic WalkingThis hike is done at a brisk pace and explores our grounds and the local countryside. We advise appropriate outdoor footwear and clothing. Maps available if you wish to explore by yourself.

W&F Desk

15.00-15.30 Aqua ActivitiesExperience the benefits of a water workout using specialised aqua dumbbells, mitts and/or noodles. This low-impact workout combines cardiovascular and strengthening exercises for the whole body.

Pool

15.00-15.30 Dance Fitness Studio 2

16.00-16.45 Yoga Flow £6Sequential movement that interlinks postures to form a continuous flow.

Studio 1

16.15-16.55 Wow is that Mii Giving you the confidence to create a look that is unique for you.

Demo Beauty Pod

17.00-17.30 Body Stretch Studio 1




10.15-10.55 Nutrition for Bones and Joints with Nutritionist Jo Carey


21.00-21.45 Kinesiology with Wendy AngusThe use of muscle testing to improve health and wellbeing.

24th Knowledge Pod

RENEW

RENEW


15

14 15

SUNDAYDAILY PROGRAMME



8.45-9.30 Body SculptA fun class aimed at those who want variety in their workout. During the session you will complete 2-3 different class types. Class could include: Aerobics, Step, Rebounding, Stretch, Body Sculpt and Fitball.

Studio 2

9.30-10.00 Morning Stretch Studio 1


Studio 2

10.00-10.55 Hatha Yoga £6 Studio 1

11.00-11.45 Masterclass Studio 2

11.00-11.55 Hatha Yoga £6This timeless Indian philosophy brings together physical and spiritual discipline to promote balance, flexibility and relaxation.

Studio 1

11.30-12.00 Aqua CircuitsImprove cardio fitness and muscle tone, jump in the pool and take part in our popular aqua circuits.

Pool

12.00-12.30 Hula HoopA fun and easy way towork your core, slimdown your waist andtone up the abs.

Studio 2

14.00-14.30 Core FusionA mix of balance work, abdominal and back conditioning to enhance core strength and stability.

Studio 2

14.00-14.45 Country HikeA guided walk throughour beautiful grounds at a leisurely pace. Cameras recommended.

W&F Desk


Pool


16.15-16.55 Make Mii PrettyWow with this season’strends, ready to takeyou through from dayto night. Follow simple,easy steps of how toachieve this.

Demo Beauty Pod


Studio 1




21.00-21.45 Are you thriving or surviving! With Sandra Crathern

11th Knowledge Pod

RENEW

RENEW


MASTERCLASSESOur fitness instructors are at the top of their field and offer all the latest training techniques and advice. So be sure to make the most of their expertise. Sign up, and let our experts take care of the rest…

CLASS RECOMMENDATIONS Classes can be booked free of charge on the day subject to availability unless there is a £ sign shown which refers to a £6 supplement. Cancellation on the day or no show will result in a £3/£6 charge depending on the class. Guarantee your place with a pre-book option the day before for a £3 charge. Please note: Classes and masterclasses may be subject to change. Especially over bank holidays. SAFETY A warm up and cool down is essential for the safety of each individual. Therefore please do not enter a class after it has started as admission will be refused. Admission will be refused if footwear is unsuitable. If you have any injuries, medical problems or if you are pregnant, please let the Wellbeing & Fitness Instructors know prior to the class or gym use. Participation in all indoor and outdoor activities is at own risk. WATER Water bottles are available from the Boutique/Wellbeing & Fitness reception, you are reminded to take plenty of fluids during and after exercise.

FEBRUARY

CLASS INTENSITY

A NO OR VERY LOW INTENSITY WORKOUT

LOW INTENSITY CLASS IDEAL FOR TOTAL BEGINNERS

A MEDIUM INTENSITY

MEDIUM INTENSITY WITH HIGHER INTENSITY OPTIONS

HIGH INTENSITY WORKOUT

Our expert personal trainers are on hand to put you through your paces and make sure

you’re getting the most from your workout.

BOOK A PRIVATE SESSION TODAY AT THE FITNESS

RECEPTION.PRICE FROM £30

YOUR WORKOUT

ENHANCE

A C T I V I T I E S

16

DATE PRESENTER

3rd Neil Solmon

INDOOR CYCLINGIndoor Cycling offers a unique aerobic challenge for even the fittest individual and a great fat burner.

DATE PRESENTER

3rd Neil Solmon

HIITHIIT is a timeless Indian philosophy bringing together physical and spiritual discipline to promote balance, flexibility and relaxation. Intense bursts of body weight exercises makes HIIT a great fat burner.

DATE PRESENTER

10th Jane Alexander

ZUMBALatin rhythms and easy to follow moves are fused in this dynamic fitness class – tone and sculpt your body while burning fat.

DATE PRESENTER

10th Jane Alexander

BODY STRETCHBody stretch, leaving you feeling relaxed and stress free.

DATE PRESENTER

2nd Jane Alexander

AQUAThis low-impact workout combines cardiovascular and strengthening exercises for the whole body.

DATE PRESENTER

4th Neil Solmon

LATIN DANCE AEROBICS Latin rhythms and easy to follow moves dynamic fitness class. A high tempo aerobics class.

Documents

MONDAY TIME DESCRIPTION INTENSITY VENUE · MONDAY Y PROGRAMME TIME DESCRIPTION INTENSITY VENUE 7.00-7.30 Aqua Fit Pool 8.00-8.30 Lakeside Walk W&F Desk 8.30-9.00 Wake Up Workout Studio