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Module Four: Boxing
Lesson One:
➢ Brief History of Boxing
Lesson Two:
➢ Boxing versus Boxing for Parkinson’s Disease
Lesson Three:
➢ Coaches’ Corner
○ Goals for clients and/or fighters
○ How to teach boxing to those living with Parkinson’s Disease
■ Body position and food stance and/or modification
Module Four: Agenda
Lesson Three (cont’d)
■ Basic Punches and foot work
● Jab/Cross
● Hook
● Uppercut
● Additional boxing exercises and foot work with modifications
Lesson Four
➢ Equipment
Lesson Five
➢ “In The Ring” with Parkinson’s Disease- Sample Workout Routine
Module Four: Agenda
➢ First recorded boxing match held in 1892
➢ Bare knuckle fighting dates back to 1500’s BC
➢ Ancient Greece and Rome no rules, no rounds or weight categories
➢ Fighters stance (left foot forward, left hand in protection,
right arm back to punch) has been around for thousands of years.
➢ 23rd Olympiad of 688 BC - first rules were used
Origins of Boxing
Rules for boxing - “Marquess of Queensberry Rules” by John Chambers
➢ “Fair stand-up boxing match”
➢ “24-foot-square” ring
➢ Three minute rounds
➢ One-minute rest interval in between each round.
Gloves
➢ “Resembled a bloated pair of mittens”
➢ Allowed for slips, bob-n-weaves, countering and angling
➢ Changed fighters from leaning back to hunching over as they do today
Origins of Boxing (cont’d)
➢ Sport of boxing was “born” in 1892 when “Gentleman Jim” Corbett
defeated James Lawrence Sullivan, the last recognized
heavyweight champion of bare-knuckle boxing
Origins of Boxing (cont’d)
➢ Boxing challenges people living with Parkinson’s Disease in
○ Speed
○ Strength
○ Cardio and muscular endurance
○ Foot work
○ Mental acuity/Cognitive skills
○ Agility
○ Hand-eye coordination
○ Focus
○ Power
Boxing and Parkinson’s Disease
➢ Considerations:
○ Find an instructor to perfect your form and teach you how to cue
○ Find a subject without Parkinson’s Disease with whom to practice
○ Learn to adapt to meet clients’ needs
○ Consider other issues they may have such as Spinal Stenosis,
Diabetes, Rheumatoid Arthritis, Rotator Cuff issues etc
Teaching Boxing
What you will learn :
➢ Foundations of boxing
○ Stance
○ Types of punches suitable for Parkinson’s Disease
➢ How to adapt to safely meet clients’ needs
➢ Boxing combos to use as “practice drills”
➢ “Think outside the ring”
Teaching Boxing (cont’d)
Helpful tips:
➢ Keep it simple
➢ Body awareness
➢ Personal space
➢ Beware of processing information issues
➢ Teach TO the person and use internet as a reference tool
➢ Demonstrate and lead the exercises (encourage calling punches aloud)
Teaching Boxing (cont’d)
➢ Right-handed boxers - stand with left foot forward, right leg back, toes turned
slightly to the right
➢ Left-handed boxers - stand with right leg forward, left leg back, toes turned
slightly to the left
○ Good stance encourages balance and mimics everyday life
○ Remind them to use boxing stance in their everyday activities
■ For example: Standing in line at the grocery story
Boxing Stance
➢ Most popular punch
➢ Be mindful of shoulder issues
➢ Performed by non-dominant hand
➢ Feet in proper stance
➢ Elbows on front of hips
➢ Raise hands to face
➢ Power of punch starts in toes and moves up body
Let’s Talk About The Jab
➢ Demonstrate what you DON’T want to see
➢ Show jab in slow motion for 10 reps
➢ Have client perform in slow motion for 10 reps
➢ Punch is performed by straightening the arm
○ Long straight arm
○ Hips rotate
○ Hand comes back to face
○ Other hand protects face
○ Right shoulder comes back slightly
Let’s Talk About The Jab (cont’d)
➢ Be mindful of shoulder issues
➢ Performed by dominant hand/other hand protects face
➢ Punch is performed by straightening the arm
○ Feet in proper stance
○ Long straight arm
○ Hips rotate
○ Pivot back foot if possible (may not happen)
○ Hand comes back to face
○ Other hand protects face
Let’s Talk About The Cross
➢ The most dangerous punch in boxing, but we use “safe” hook
➢ Be mindful of shoulder issues
➢ Punch is performed by bending arm to 90 degrees (think “L” shape)
○ Elbows and wrist lifted and aligned
○ Rotate from hips with arms lifted
○ Pivot back foot if possible
○ Hand comes back to face
○ Other hand protects face
Let’s Talk About The Hook
➢ Punch is performed by bending arm to 90 degrees
○ Lift elbow as body rotates from the hip
○ Circle the arm toward the mouth
○ Drop the elbow
○ Hand comes back to face
○ Other hand protects face
○ Hit with first two knuckles to avoid third/fourth knuckle fractures
Let’s Talk About The Power Hook
➢ Punch is performed with arms bent
○ Elbows by side
○ Palms facing up and close to body
○ Elbow and hip move together
○ Pull back on hip and elbow then punch toward opposite side
○ Rotate hips
○ Pivot back foot if possible
Let’s Talk About The Uppercut
➢ Consider possible foot issues
➢ Try speed ladder drills and jump rope work
➢ Boxer Bounce - Keep feet apart!
○ Start with stepping, not bouncing -Light on feet (tip toes)
○ Modification-Big steps - Front foot leads forward, back foot leads backwards
○ Body moves as unit (hips don’t swing)
○ Lateral bounce - Feet wide, light on toes if possible
○ Modification- big steps side to side
Footwork - Boxer Bounce
➢ Pivot will challenge balance
○ Stand in split stance
○ Back foot on tiptoes if possible
○ Pivot in direction of back foot (squish the bug)
○ Be aware of dizziness
Footwork - Boxer Bounce
➢ “Slips”
➢ Bob-n-weave/Duck
➢ Body Circles
➢ Body punches
➢ Face block
➢ Backwards punches
➢ Elbow punch
➢ Knees
Additional Moves
➢ Revisit basic form if needed
➢ Show what you are observing versus what you want to see
➢ Don’t be afraid to push, but know when to stop
➢ For clients in wheelchairs, help with posture and get them moving!
➢ Have fun!
Considerations
Closing Notes
Modules one through four serve as the springboard for the remaining topics of this course, producing a successful PROGRAM DESIGN that strengthens our “fighters” body, mind and spirit.
*Please note: The look of Modules five and six varies from the preceding modules.