MODULE 12Processed vs Real Food,

Controversial Ingredients,Importance of Home Cooking

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Processed vs. Real Food

Reasons Processed Food Is Bad• High in sugars and high

fructose corn syrup

• Engineered to make us feel good

• Addictive

• Artificial ingredients

• Bad carbs

• Little to no fiber

• Poor nutrient content

• Trans fats

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ControversialIngredients

Controversial Ingredients• Artificial sweeteners

• Refined sugar

• MSG

• Artificial colors

• BHA and BHT

• Sodium nitrate & nitrite

• Partially hydrogenated oils

• Pesticides

• GMOs

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Importance of Home Cooking

Tips & Reasons for Cooking at Home• Meal planning

• Prep your food ahead of time

• Get family involved

• More family time

• Sense of ownership and satisfaction

• Control over ingredients

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ACTION STEPSReview your goals from the

beginning of this course.

Do a Google search for “complete list of artificial sweeteners”.

Commit to a set number of home cooked meals for the coming week.