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Learn about the importance of moderation and responsibility to prevent obsessive behaviors
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MODERATEYOURBEHAVIORS Learnabouttheimportanceofmoderat ionandresponsibi l it y topreventobsessivebehaviors
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Casino Control CommissionState of New Jersey
“Betwithyourhead,notover it.”
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A s Ne w Je r s e y Cas ino Cont rol Com m iss ion points out : “Be t w ith your head, not over it .” A f l ip of a co in doe sn't ma ke l i f e e a s i e r, but jus t th ink ing of the outcome s t imulates the b r a i n . P l a y i ng g a me s s t r a t e g i c a l l y do e s no t r equ i r e u s t o ga mble l i ke mat hemat ic a l e xper t s but to unders t and our ba lanced and moderat e b e t s .
Seniors should consider gaming as one recreational ac t iv it y among many t y pes of enter ta inment . For mos t of t hem, gaming i s a sa fe , ha r mless recreat ion and le isure ac t iv it y, but we want ever yone engaged in gaming ac t iv it ies to play responsibly. Be ing informed and a ler t can prevent excess ive or add ic t ive problem gaming.
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Gambling AwareFor the facts about gambling, United Kingdom
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PREVEnTADDICTIOn
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HELP GUIDE_ _ ⁄ 0 1 ⁄ 0 2 ⁄ 0 3 ⁄ 0 4
T he fol low ing gu ide l ines can he lp to keep gambling from becoming a problem as suggested by Department of Community Health of Michigan. ¹
01Always gamble w ith others and not a lone. Hav ing f r iends, fami ly, or col leagues nearby can keep gambling f rom get t ing out of hand.
02Se t l imit s on how much t ime and money you spend on gambling, s top when l imit s a re reached.
03Never gamble with money you can't af ford to lose.
0 4Don't u s e household mone y for ga mbl i ng .
05Don't drink alcohol while gambling.
1 Depar tment of Communit y Health. “Information about
Some Types of Gambling.” m ic h i g a n .gov. M D C H , n .d . Web.
12 Ma r c h . 2011.
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Please contact your local medical or psychological s e r v ice prov ide r for he lp i f you or you r loved one is exhibit ing the fol lowing symptoms of compulsive gambling. Gaming addict ion i s t r eat able and e xcess ive behav ior s can be control led successful ly. ²
01Becoming defensive if someone expresses concern about your gambling habits
02Borrowing money, selling belongings, or stealing so that you can cont inue to gamble
03 Fee l ing anx ious or depressed when you are unable to gamble
04 Ly ing about the amount of t ime you a re spending gambling, how much you are bet t ing, and how much you have lost
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05Increased f requency of gambling act iv it y
06 Placing larger bets over t ime whether you are w inning or losing if the amounts being bet are more than you can reasonably af ford to lose
07 Taking t ime away f rom work or family l i fe to gamble; not tel l ing others when you are going to gamble
2 Your Guide to Drugs, Addict ion and Treatment. “Compulsive
Gambling Addict ion.” t he go o dd r u g sg u ide . c om. The Good
Drug Guide, n .d . Web. 12 Ma r c h . 2011.
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National Council On Problem Gambling
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ArizonaCouncilonCompulsiveGamblingContact » Tamara HulenEmail » a [email protected] » 602.212.0278
CaliforniaCouncilonProblemGamblingContact » Mike RyanEmail » [email protected] Phone » 714.765.5804
ProblemGamblingCoalitionofColoradoContact » Amber Bunch Email » [email protected] Phone » 303.662.0772
ConnecticutCouncilonProblemGamblingContact » Marv in Steinberg Email » [email protected] Phone » 203.453.0138
DelawareCouncilonProblemGamblingContact » L isa Per t zof f Email » [email protected] Phone » 302.655.3261
FloridaCouncilonCompulsiveGamblingContact » Pat Fowler Email » [email protected] Phone » 407.865.6200
IllinoisCouncilonProblemGamblingContact » Steven Har t Email » shar [email protected] » 217.698.8110
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IndianaCouncilonProblemGamblingContact » Jer r y Long Email » jl [email protected] Phone » 317.632.1364
KansasCoalitiononProblemGamblingContact » Ron Eisenbar th Email » reisenbar [email protected] Phone » 785.266.8666
KentuckyCouncilonProblemGamblingContact » Caleb Cooley Email » ca leb@cooleyaccount ing.comPhone » 502.223.1823
LouisianaAssociationonCompulsiveGamblingContact » Reece MiddletonEmail » [email protected] » 318.227.0883
MassachusettsCouncilonCompulsiveGamblingContact » Marlene Warner Email » [email protected] Phone » 617.426.4554
MichiganAssociationonProblemGamblingContact » Judy Herr if f Email » jher r i f [email protected] Phone » 517.242.0655
NorthstarProblemGamblingAllianceContact » Cathie Per rault Email » cp@nor thstarproblemgambling.orgPhone » 612.424.8595
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MississippiCouncilonProblemandCompulsiveGamblingContact » Bet t y Greer Email » [email protected] Phone » 601.853.8351
MontanaCouncilonProblemGamblingContact » Donna JohnsonEmail » [email protected] Phone » 406.252.9076
NorthCarolinaCouncilonProblemGamblingContact » Gar y GrayEmail » nccounci [email protected] Phone » 336.681.8516
NebraskaCouncilonCompulsiveGamblingContact » Jer r y Bauerkemper Email » exnccg [email protected] Phone » 402.292.0061
CouncilonCompulsiveGamblingofNewJerseyContact » Jef f rey Beck Email » y it [email protected] Phone » 609.588.5515
NewMexicoCouncilonProblemGamblingContact » Kandace Blanchard Email » [email protected] Phone » 505.897.1000
NevadaCouncilonProblemGamblingContact » Carol O'HareEmail » [email protected] Phone » 702.369.9740
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NewYorkCouncilonProblemGamblingContact » Jim Maney Email » [email protected] Phone » 518.427.1622
OklahomaAssociationonProblemandCompulsiveGamblingContact » Wiley Harwell Email » [email protected] Phone » 405.801.3329
OregonCouncilonProblemGamblingContact » Tom Moore Email » info@gamblingaddict ion.org Phone » 503.685.6100
RhodeIslandCouncilonProblemGamblingContact » John Mongel l i Email » r icpgnet@r icpg.net Phone » 401.248.5606
VermontCouncilonProblemGamblingContact » Joy Mitchel l Email » vcpg [email protected] Phone » 802.463.9557
EvergreenCouncilonProblemGamblingContact » Charles Maurer Email » [email protected] Phone » 360.352.6133
WisconsinCouncilonProblemGamblingContact » Rose Gruber Email » [email protected] r.com Phone » 920.437.8888
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MODERATIOnISKEY
Moderat ion i s ke y to f ight aga ins t problem ga mbl ing . Be ing r e spons ib le about ga mbl ing means know ing whether to play, how to play and how much money to spend, accord ing t o B r y a n Wr i g h t , v i c e p r e s i d e n t & g e ne r a l counc i l of KSL Resor t , a lu x ur y spa , gol f and sk i resor t in La Quinta, Ca l i fornia. Being in for med and educated about prevent ion i s a l so a good way to ba lance be t s .
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ResponsiBiLiTy ThinkBefoReACT pLAyWiThfRiends
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