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mobility.pdf · Wall Sit with Shoulder Press Purpose- Hip mobility, strength and mobility of upper extremity, core stability. Exercise description- Sit on floor, with back against

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Page 1: mobility.pdf · Wall Sit with Shoulder Press Purpose- Hip mobility, strength and mobility of upper extremity, core stability. Exercise description- Sit on floor, with back against
Page 2: mobility.pdf · Wall Sit with Shoulder Press Purpose- Hip mobility, strength and mobility of upper extremity, core stability. Exercise description- Sit on floor, with back against