MK Flyers West - July 2013

JULY 2013

mkflyersDELIVERED FREE TO 44,000 HOMES EACH MONTH

WEST

EDITION

MK Flyers West – Delivered to 11,000 homes every month in: Stony Stratford, Old Stratford, Two Mile Ash, Bancroft Park, Blue Bridge, Bradwell, Loughton, Great Holm, Crownhill, Grange Farm, Medbourne

The Tyre Specialists for Cars, vans and 4x4 vehicles

Fleet Distribution, Haulage, Retail, Environmental Services, Building Construction, Agricultural, Heavy Plant, Earthmovers

Unit D, Lincoln Lodge Farm, Castlethorpe, Milton Keynes MK19 7HJ

Competitive Prices - All makes and sizes available

TEL: 01908 510496www.jadetyres.co.uk

2 mkflyers To advertise call 01908 850550

Please mention mkflyers when responding to adverts mkflyers 3

MK Flyers distribution and areas we coverMK Flyers North – 11,000Newport Pagnell, Willen, Willen Park, Downhead Park, Pennylands, Bolbeck Park, Giffard Park, Great Linford, Neath Hill, Blakelands

MK Flyers South – 11,000Furzton, Emerson Valley, Westcroft, Tattenhoe, Shenley Church End, Shenley Brook End, Shenley Lodge, Kingsmead, Oxley Park

MK Flyers East – 11,000Broughton, Middleton, Milton Keynes Village, Monkston, Monkston Park, Kents Hill, Woughton on the Green, Woolstone, Wavendon Gate, Walnut Tree, Old Farm Park, Browns Wood, Caldecotte, Downs Barn

MK Flyers West – 11,000Stony Stratford, Old Stratford, Two Mile Ash, Bancroft Park, Blue Bridge, Bradwell, Loughton, Great Holm, Crownhill, Grange Farm, Medbourne

MK Flyers cannot take responsibility for the content of the adverts or the services provided by the advertisers. All adverts are printed in good faith. Reproduction in whole or in part without permission is strictly prohibited.

Each edition is delivered FREE to these numbers of homes and businesses to these areas

CoNtACt uS toDAy With youRADvERtiSiNg REquiREMENtSCopy deadline for the AUGUST edition

15th July 2013email:[email protected]

Hello and welcome to the July edition of the MK Flyers.

With the sun trying its best to make an appearance in Milton Keynes, we are itching to get into our gardens to start to enjoy them.

With so many jobs to do, now is the time to get the “experts” in.

Have a look at page 8 to see how DW Bodley can help transform your garden.

If wasps have taken residence in your house why not call MK Pest Control to remove them. See page 11 for more details.

Have you booked your holiday? Are you taking your iPad or iPhone with you? If so keep them safe around the water or on the beach with the latest product from Rotronic. See page 19 for details

La Collina @ The George in Little Brickhill need your help with their latest addition to the menu, the AMAZiNg PANZiNi. For more details of how to get involved see pages 24 & 25 and win yourself a meal for two.

MK Flyers Online has a NEW look.Visit www.mkflyersonline.co.uk to see the changes. If you are a smart phone or tablet user, do not forget to download the MK Flyers APP from your app store and keep MK Flyers and MK Flyers Online with you wherever you may be.

Please remember to mention the MK Flyer when responding to articles and advertisements.

Until next month

Stuart & The Team at MK Flyers

Dear Reader


EditorStuart Oliphant

TeamKim OliphantSteve AylottKelly Thompson

Telephone01908 850550

[email protected]

MK Flyers LTD. Interchange House, Howard WayNewport Pagnell, Milton Keynes MK16 9PY

MEMBER

Follow us on Twitterwww.twitter.com/mkflyers

MK Flyers safely delivered by

Follow us on Facebookwww.facebook.com/mkflyers


Free

ironin

g

for all n

ew regular

custo

mers in Ju

ly* Hate housework?We love iT!• Spring cleans• Regular cleaning• Tenancy/ After build cleans

• Carpet cleaning• Ironing & dry cleaning• Employed, experienced staff• Fully guaranteed

The residential cleaning service, tailored to YOuR needs

Call forinfo about our

CARPET CLEANINg SERVICEcarpet & fabric

cleaning

No upfront fees or contracts to sign

[email protected]

01908 260010www.myhome.co.uk

Call today for a FREE quotation

*Terms & Conditions apply

MP’s Diary By iain Stewart, MP for Milton Keynes South

A hugely enjoyable part of my role as MP is meeting pupils across the various primary schools in my constituency. i have committed to visit each school at least once during this Parliament.

I recently visited Queen Eleanor Primary School to have a look at their new library and to talk to the Year 6 children before their SATs tests. I was shown around the library by Phoebe Titchmarsh, Ellie Rose and Hailie Gover who are three of the children who have been trained to be librarians. It was a delight to answer questions from the Year 6 children – this ranged from why I became an MP to whether or not I liked One Direction – I do!Also, I visited Charles Warren Academy in Simpson and was enormously impressed with the changes in the school. The pupils were engaging, very polite and confidently greeted me by putting out their hands for a handshake. It was clear to see that a lot of hard work has gone into improving standards at the school and I pay tribute to all the staff for their efforts.

In addition to the school visits, I write to every pupil leaving Year 6, where the headteacher has agreed, to congratulate them on their achievement and to wish them success in secondary school. Completing a phase in life and starting a new one can be daunting for anyone and I believe it is really important to celebrate these young achievers. I was therefore pleased to visit Loughton Primary School where I had a chance to meet with the Year 6 pupils who have very high aspirations – a testament to the quality of teaching that they have received.Our emergency services play a very valuable role and I recently had the opportunity of going ‘behind the scenes’ with members of our local fire service. Steve Wells, Service Delivery Manager for Milton Keynes, kindly welcomed me to Bletchley Fire Station where I took part in a training exercise with fire-fighters. I acted as the “casualty” as Red Watch carried out an extrication - the process by which injured people are safely removed from crashed vehicles and handed into the care of paramedics. I also accompanied fire-fighters as they carried out a safety check in a local resident’s home and fitted free smoke alarms. Fire-fighters do so much more than just putting out fires, but deal with a wide range of risks and emergencies in the community. I am grateful to the team of the Bletchley Fire Station for the very useful experience.

Residents in Milton Keynes are entitled to book a free home safety check or a free smoke alarm fitting. If any readers feel they could benefit from either of these they should get in touch with Buckingham Fire and Rescue on 01296 744477 or via their website: www.bucksfire.gov.uk/BucksFire/free.htm As ever, I would like to hear from you so please get in touch using the details below.

Email: [email protected]: 01908 686830Postal address: house of Commons, london, SW1A 0AA




DW Bodley & Son LtdThe Wood YardESTABLISHED 1958

D W BODLEY & SON LIMITEDTelephone 01908 666355 Fax 01908 309098

Email info@ dw-bodley.co.uk Web www.dw-bodley.co.ukThe Woodyard, 60 A Bradwell Road, Loughton, Milton Keynes MK5 8AL

OPENING TIMES 7.30am to 5pm Monday to Friday 7.30am to 12.30pm Saturdays

SAWN TIMBERPressure treatedExtensive stockT & G, Shiplap, Wayney Edgeand Feather Edge Boarding

SHEDSA range of sheds are on display and we have a catalogue for further options available

FENCING MATERIALSPanels, Closeboard, Concrete Posts,Post and RailWire - Weldmesh, netting and chainlinkConcrete Posts

LANDSCAPINGDecking, Sleepers, Machine Round Posts,Garden Tubs, Tables and Arches

Our stock is the most comprehensive range of fencing and landscaping materials in Milton Keynes

WE HAVE SERVED YOU FOR OVER 50 YEARS

Our business has been built on product quality, service and a wealth of experience.

Friendly staff are here and only too pleased to help


4 Weeks FREE StorageWhen You Store For 8

Let us help you all the way...• Clean, safe and secure storage

• From small rooms to bulk storage

• Ideal for home and business storage

• Store from 1 week or for as long as you want

• Prices from £10 per week

• Help with van hire and removal companies

• Flexible low cost office space also available

Call us today on 01908 281900Lok’nStoreEtheridge AveBrinklowMilton Keynes, BucksMK10 0BB


local boys set to climb Kilimanjaroto help local disadvantaged childrenMiddleton duo, Stuart Bradley and Richard Carter, are set to climb Kilimanjaro to support local disadvantaged children.

Milton Keynes charity, Ride High, helps these children by teaching them to look after and ride horses. The pair are steadily climbing towards their fundraising target of £8,000 through local events and sponsorship.

“This is an ideal opportunity to give back to the local community,” said Richard, owner of Richard Carter Painting and Decorating Services. “The people of Milton Keynes have already helped us to raise £3,000 at events like the Romer Garden and Home Show at MK Bowl and a comedy night at the Swan Inn, Milton Keynes Village.”

Richard and Stuart are appealing to other event producers to offer stand or collection bucket opportunities at local events and festivals in July and August.

“Milton Keynes Village Pavilion allowed us to collect money at their music festival. They also donated their venue and staff for our pool marathon.” said Stuart, director of graphic design agency, Bobbyflash.

The pair have organised a charity business networking event at The Chrysalis Theatre, Willen, on 29 August, with entertainment from top West End performers, fabulous prizes and a business exhibition.

“We’ve already had so much support from the local community,” said Stuart, “Murrays the Printers has provided free leaflet printing and Bartletts Tree

Experts have offered a full size tree and planting service prize for the networking event.”

He added: “Phil Fanning, head chef at the Michelin starred Paris House restaurant in Woburn, has also generously donated a ‘Be a chef for the day’ experience as a star prize for people who love cooking.”

The Swan Inn is putting on a further charity raffle at their Beer and Burger festival on Saturday 27 July. Local retailers, such as ARC, Chrystal Chain, Solo Hair, Azendi, Levi’s, Blacks, Lush, Marks and Spencer and Body Shop have all donated raffle prizes for both pub events.

“We are excited about raising funds for local children who really need our help. We’d be grateful to hear from other businesses who wish to provide prize donations for the beer festival or charity networking event.” he concluded.

if you would like to offer a prize; or a stall or collection bucket opportunity at an event; or book tickets for the networking event on 29 August,please contact Stuart on 0843 289 3989 or [email protected]


0844 999 7365 www.browns-hair.co.uk 33 High Street | Stony Stratford

GOING OUT?Don’t have a lot of time or cash?

Why not try Browns Dry Style Barfor £15 (same day appointment)

Come in with your hair clean & dry leave 30 mins later transformed and ready for your big night out

STANDBYHairdressing

£25.00 Cut & Finish£50.00 Colour, Cut & Finish

Can only be booked 90 mins beforeyour appointment time

Terms & Conditions Apply

Hairdressing Group

WASP NEST TREATMENTMilton KeynesPest Control ltdCommercial & Domestic Pest Control

£5 offvoucher

Tel: 01908 550560other Pest Control Services Available:Squirrels, Rats, Mice, Fleas, Moles, Cluster Flies, Woodworm & Ant Prevention treatment etc

Price varies according to location / Call out charge may be applied if nest is not found

NAtioNAlPESttEChNiCiANSASSoCiAtioN


F & D KITCHEN SOLUTIONSThe Home of Kitchen Inspiration

For further information on how to plan your dream kitchen

*Terms and conditions apply

25% off all kitchen furniture ordered in July 2013 *

CALL: 01908 282 831Visit our showroom at: The Granary, Deethe Farm, Cranfield Road, Woburn Sands, Milton Keynes MK17 8UROpen: Mon - Fri 10am - 4.30pm,Sat 9.30 - 3.30pm. Sun by AppointmentAmple parking

Email: Enquires: [email protected] • www.fdkitchensolutions.co.uk

F&DKitchen Solutions

Easy - Products delivered directly to your door – no having to carry bulky items home or around the shops.•Massive range – shops carry very little and often only for “lighter” conditions – we have over 300 items in •stock so have products for everyone’s needs, no matter what their level of continence or mobility.Bed Protection products as well as Pads, Pants and Skincare.•Next working day delivery on orders over £25 and FREE delivery on orders over £50.•Low cost – we buy direct from manufacturers so pass on the savings to the •customer PLUS many customers will qualify for VAT exemption so won’t have to pay VAT if for personal use.

Incontinence products direct to your door

Don’t let incontinence worry you - stay confident and dry

Allanda are the incontinence experts offering a large range of products from leading brands like that will keep you dry and comfortable throughout the day. To order a catalogue today call us on 01908 828740 or send your name and address to us at ‘FREEPOST ALLANDA’ (no stamp or further address required). Visit our secure website to buy online or for further information and advice at www.allaboutincontinence.co.uk

Buy securely at www.allaboutincontinence.co.uk or call us on 01908 828740

incontinence can have both emotional and practical impact for the person concerned and so can have a large effect on the quality of life enjoyed, but a few simple steps can make a big difference.Here are a few easy ways to help someone who is living with incontinence:

Make sure there is an easy and unobstructed path to • the toilet and that it is easy to find. Leaving the toilet light on at night and/or nightlights can make it easier to get there in a hurry. Putting a commode, bedpan or urinal close to the bed or chair may also be an alternative if mobility is limited.Increasing a person’s mobility is also a factor in • encouraging regular toilet use and increasing the likelihood of reaching the toilet when needed. Regular walking or the use of assistance such as a walking stick or frame can help.To avert incidents as best as possible, use the • bathroom regularly (once every couple of hours, or even once every hour). If caring for someone

provide plenty of time and privacy so that they don’t feel pressured and have enough time to empty their bladder or bowels.Be prepared for any incidents that may occur. Keep • a good stock of absorbent products and hygiene products handy for wherever you may need them (and an easy means of disposing of them hygienically), try not to focus too much on any incident and deal with it in a calm and organised manner.

For more advice on how to manage incontinence effectively visit our website atwww.allaboutincontinence.co.uk. Allanda are incontinence experts and one of the u.K.’s leading independent suppliers of incontinence products.

For people throughout the uK, dealing with incontinence is a common situation

Here’s what some of our customers have said:“Really great service and products, can not fault you.”

“If the rest of the country were run as efficiently as this company it would be a better place for it. Always courteous and considerate, with an unfailingly prompt delivery.”


Milton Keynes Hypnotherapy, Cognitive Behavioural Therapy,Neuro Linguistic Programming, Reiki and Reflexology

01908 265410www.setyourmindfree.co.uk

the myths and truths about hypnotherapyMyth - hypnotherapists have special powers.

Truth - Hypnotherapists don’t have special powers. They have usually gained their knowledge through extensive training and empathy with people. The real skill is in the way they use it, and how they use it to help you.

Myth - hypnosis will only work on certain people.

Truth - Hypnosis can be more useful for some people than others. I would say it’s mainly down to your motivation, your willingness, and your desire for positive change. As far as I’m concerned everyone is suggestible to some degree. If you want it to work and you co-operate, then you’ll reap the benefits of hypnosis.

Myth - People who get hypnotized are weak minded.

Truth - It’s quite the opposite. If you can concentrate well; have a creative imagination and/or can relax then you could be described as one of the best ‘hypnotic subjects’.

If you believe that it would be really silly to work against something offered to you that may give you personal benefits then you cannot be described as weak minded.

Myth - When in hypnosis, you can be made to say or do something against your will.

Truth - On the contrary, generally, you won’t do anything which goes against your personal values or beliefs. The thing to remember about hypnosis is that it’s not sleep and you’re aware of everything that’s happening around you. If someone tells you to do something that is really against your values then you won’t do it. It’s as simple as that!

Myth - hypnosis can be bad for your health.

Truth - The health benefits of relaxation are well known. Relaxation helps to bring about a balance of mind and body, both emotionally and physically. The state of hypnotherapy is, in fact, deep relaxation.

Myth - you can get stuck in hypnosis and be unable to wake up.

Truth - No one ever gets “stuck” in hypnosis. Hypnosis is a natural and normal state to be in sometimes. Just like you don’t get stuck in a daydream you don’t get stuck in hypnosis!

Myth - you’re asleep or unconscious when in hypnosis.Truth - You’re not asleep and you’re not unconscious, you’re fully aware of what’s happening around you. Of course everyone’s experience is slightly different, some people feel light, some people feel heavy, but almost everyone feels extremely relaxed. Generally, when people are in a deep state of hypnosis, they feel as if their body has gone to sleep but their mind is still alert, awake, and aware. If you do fall into a natural sleep then don’t worry your sub-conscious mind is still aware of the positive suggestions being made to you.

Myth – to be hypnotized you have to “go under”Truth - There is no such thing as a ‘hypnotised feeling’ and you certainly don’t “go under” as such. Individuals vary in how deeply they go into trance, yet a light trance is all that is needed for many types of therapeutic work. The therapist has a number of ways to tell when a suitable level of hypnosis has been achieved.

Myth - After the session everything that took place will be forgotten.Truth – Every suggestion that is made during hypnosis is stored in your sub-conscious mind; just as everything you have ever heard is stored there. When you want to make positive changes then this information is released regularly into your conscious mind to enable you to make the changes you want to make.

Myth – i can achieve anything suggested to me during

Truth - The desired goal must be within your physical, mental, spiritual and emotional capabilities. It must also be something realistic. I couldn’t for instance suggest you could grow 2” overnight.



Would you like an honest, dependable

and AFFORDABLE police checked*

cleaner toclean your home?

Typically£10.95per hourinc.VAT

Then contact us at

As Featured on BBC2’s Working Lunch, Ch4’s ‘House Swap’ & BBC1’s Look East

FREEPHONE: 0800 0152 164Telephone: 01908 483459or visit: www.timeforyou.co.uk/MK

First Clean Free

*Police checked cleaner upon request.


Sudoku How to playIt’s simple!Fill in the grid so that each row, column and 3x3 box, contains thenumbers 1 through to 9 with no repetition.You don’t need to be a genius.These puzzles use logic alone.Watch out!Sudoku is highly addictive.Solution on page 44

Sun SafetyWordsearch

hat • long sleeves • parasol • shade • sun block sunglasses • trousers • water

Britain is undergoing something of a Baking revolutionFrom’ The Great British Bake off ’ to the many other TV shows everyone is talking about it.

Whether you bake your bread at home or you buy from a local bakery, real bread is back on the menu. It’s fantastic that soon Stony Stratford will have its very own artisan bakery. Husband and wife team, Matthew and Kristi will

open the doors to Woodstock’s Artisan Bakery during early summer.They will be making bread the good old fashioned way using the four basic ingredients of flour, water, yeast and salt. Flour will be sourced from speciality millers Shipton Mill. On offer will be sourdoughs,

continental breads such as ciabatta and focaccia with some old favourites like a bloomer or spilt tin. Also on offer will be home made patisserie. So for breakfast you can enjoy a choice of croissants, pain au chocolait and many other pastries.Sourdough is hugely popular at the moment. A leaven bread, made using wild yeasts as a result of a starter, it adds a distinctive and delicious flavour. Some tasty loafs can be created by adding fruit, cheese or lovely vegetables such as sun dried tomatoes and olives.To compliment the baking Woodstock’s will also serve hand roasted coffee, fine teas and luxurious hot chocolate to take away.

Visit Stony Stratford High Street where Woodstock’s Artisan Bakery will be open daily from 8am Sign up to a regular newsletter and opening offers on their web-sitewww.woodstocksbakery.co.uk


Centre of Excellence for Akeley’s Expanding Sixth Formin response to record numbers, we are delighted to announce the opening of our new state-of-the-art Sixth Form Centre for September 2013.The new facilities will be based in the beautiful Stable Hall and will comprise a bespoke-conversion which, while maintaining all the character and charm of the existing listed building, will also include a modern careers centre, seminar rooms for project work and tutorial sessions, Wi-Fi equipped independent study rooms, social and recreation areas over two floors and a purpose built kitchen.

Our vision for the new Sixth Form is an ambitious one – a centre of excellence to unlock potential and provide our students with the very best education and life skills that will enable them to achieve their ambitions through university and into the work place beyond. The opening of the new and vibrant Sixth Form centre, which complements the newly completed Jubilee House, will coincide with the launch of our new Virtual Learning Environment and heralds a very exciting new chapter in the life of the school.

Over the past 4 years, Akeley Wood School has benefited hugely from the investment from The Cognita Group of Schools. It has seen new structures, internal improvements and extensive renovations taking shape across all three of its sites – from Food Technology suites, specialist facilities for Music Tech, Science, ICT and Art, to an Astroturf and Sports Hall erected on each of the three sites.

To complement these exceptional new improvements, Akeley Wood has also benefited from two outstanding Ofsted Inspections. The Senior School received the highest possible accolade, being judged as ‘Outstanding’ across all seven criteria, whilst the Junior School, inspected in September 2011, was awarded ‘Outstanding’ for its curriculum and pastoral care.

quote from the headmaster“The new Sixth Form Centre is a dream come true, the culmination of Akeley’s ambitious post-millennium development.”Dr Jeremy Grundy, Headmaster

quote from the head of Sixth Form“It is a tremendous privilege to be given the responsibility of leading the Sixth Form at Akeley Wood into the next phase of its development and I am absolutely relishing the prospect. Our Sixth Form has always combined strong academic achievement with the very best pastoral care: the welfare, happiness and success of our pupils always has been, and always will be, our top priority” Mr Dyson, Head of Sixth Form

For further information please contact the Admissions Registrar by [email protected] or by telephone 01280 812 000Address detailsAkeley Wood Senior School, Bycell Road, Akeley MK18 5AEt: 01908 812 000E: [email protected]



rotronic

Contact: [email protected] or call 01293 565556Business to Business Milton Keynes Representative call 01908 768198

Follow us on Facebook & Twitter

It’s Raining …. It’s Pouring …. and my iPhone is Snoring …. Purchase our case to get it Roaring….

ideal for the Beach, Fishing, Winter Sports…. or anywhere your iPhone/iPad would need to be protected from Water, Sand, Dirt or Dust.The screen functions are fullyprotected and operationalProtection clad IP473-way closureMaterial: transparent PVCProduct is sold on Amazonor contact Rotronic directly….


FOR FREE ESTIMATES & NO CALL OuT CHARgE 01908 610401Mobile: 07879 006167 • Email: [email protected]

Newport Pagnell Plumbing and Heating CompanyfAMIly Run busIness

• Domestic gas appliances serviced and repaired• Boiler changes - All makes of combi & condensing boilers• Central heating systems installed and existing systems upgraded• Landlord gas safety checks• Power flushing of old heating systems• Bathroom suites changes. Full tiling service offered• Specialists in pressurised, unvented hot water & heating systems• Complete plumbing and heating systems installed in contract & self build homes• Underfloor heating specialist• All other plumbing work undertaken• All works fully insured and guaranteed• Professional, friendly, local service

UP TO 10 YEARS FREE WARRANTY

ON ALLWORCESTER

BOILERS

Thinking of replacing your boiler?

Installed by fully quailified, GAS SAFE registered engineersFree system flush

with every boiler installation

Do you want clean carpets?

01525 851 811 DEEP-CLEANwww.deep-cleaners.co.uk

IF you ArE Not HAPPy wItH My worK – I woN’t tAKE PAyMENt!

• Simply the best cleaning you can get• the most modern, up-to-date equipment• Local owner operator - 90% of my work is recommendation or repeat• upholstery and carpets left only damp when cleaned – not wet!• 100% safe chemicals – no ‘sticky’ after feel• FRee suRvey & quote

A member of Proclean, the Professional Cleaners organisation



Established 1987

Balloons over MK& Aylesbury Vale

Gift vouchers are valid 12 months.

Buy local, fly local!

Drift on gentle breezes,sipping a glass of champagne,

in one of our beautiful balloons.Stunning views are guaranteed!

Richard Gane Bathrooms

For a free QuoTaTioNcall Richard on either01908 662186 or 07889 412668www.richardganebathrooms.co.uk

Prompt, Polite & Professional

Specializing in Bathroom Design, Supply and Installation

Plastering, Plumbing and Wall& Floor Tiling also available

VAT FREE

Credit Crunch Specialsstarting from £1,600

to include Bath,Basin,Toilet,Taps & 8m2 of Tiles, Fully Installed

Upgrade OfferShower & Bath Screen,Fully Installed

only £345 extra!


for a free quotationplease call 01908 465657http://miltonkeynes.domestique.co.uk

3regular cleans3Spring cleans3Tenancy cleans

3New build cleans3oven cleaning3Carpet cleaning

Please call us if you are looking for a fully vetted police checked, insured cleaner.

Cleaning the way YOU want it cleaned

Discover the legend of the amazing Panzini!According to legend, during the 16th century, at the small hilltop town of Colle Sannita in Southern Italy, humble servants ‘invented’ a nourishing, tasty snack that was passed on to others who worked in the surrounding fields. This was made from the left-over meat and vegetables from the lavish banquets held by their Lord and master, Duke Carlo Iazeolla.

The filling snack later became a source of sustenance that helped the poor people survive the severe bad weather and famine that swept across the region during the 17th century that became known as the ‘Century of Darkness’.

Gradually the snack (still devoid of a name) and consisting of meat such as pork belly or beef rolled in bread dough, became more refined. It was adopted by the youngest brother of the Paschitti family who had built the first house on land in the nearby ancient village of Decorata. The lad had been fed the snack by his favourite uncle, Antonio Zeolla (nicknamed Zizi) and when he was old enough he inherited the recipe from his uncle and ... not knowing what to call the sandwich, simply gave it the name ‘Pane di Zizi’ (Uncle’s bread). This in time became known as the PANZINI.

In the traditional Italian way, the recipe for the Panzini has been passed down through generations of the Paschitti family that now can be found living far away from their Italian origins in New York, Miami, the State of Ohio, London, Essex and ... yes, Milton Keynes ... where one branch of the family, the Zeolla’s own La Collina. In time honoured fashion ... Tony, Angelina and their family are now proud to follow our ancient traditions by introducing you to the AMAZING PANZINI.

So, what is a Panzini?The Panzini is, for want of a better description, an oven baked sandwich. But, in reality, it is so much more than this because over the centuries it has progressed to become an entire feast in itself.

At LA COLLINA @ THE GEORGE INN ... we currently serve four versions of the legendary sandwich.

•THEPANZINICLASSICO is filled with two delicious homemade gourmet burgers wrapped in a thick juicy slice of slow cooked pork belly with layers of caramelised onions, Mozzarella and Cheddar cheese served with hand-cut chips, onion rings, grilled Mediterranean vegetables and homemade coleslaw.

•THEPANZINIGALLONERO is filled with tasty marinated spicy chicken strips, sautéed peppers, onions and Mozzarella cheese served with French fries, onion rings and a salad garnish.

•THEPANZINIALLADIAVOLA is filled with a double homemade gourmet burger topped with chilli con carne and Cheddar cheese served with French fries, onion rings, grilled Mediterranean vegetables, chilli peppers and homemade coleslaw.

•THEPANZINIFUNGHI&FORMAGGI(V) is filled with goat’s cheese, field mushrooms, caramelised onions and served with French fries, onion rings, grilled Mediterranean vegetables and homemade coleslaw.


Discover the legend of the amazing Panzini!

In a simple-to-enter competition ... you can win a Panzini meal of your choice for two and a bottle of our Wine of the Month by

Designing your own Panzini.

All you need do is to suggest a filling for an extra Panzini choice that we can add to the La Collina @ The George Inn menu.

Email this to reach us by 31 JULY 2013 together with your name, address and telephone [email protected]

La Collina @ The George InnWatling Street, Little Brickhill,Milton Keynes MK17 9LZ01908 764381/01525 261298

Your chance to win a Panzini meal of your choice for two at La Collina @ The George

So, what is a Panzini?The Panzini is, for want of a better description, an oven baked sandwich. But, in reality, it is so much more than this because over the centuries it has progressed to become an entire feast in itself.

At LA COLLINA @ THE GEORGE INN ... we currently serve four versions of the legendary sandwich.

•THEPANZINICLASSICO is filled with two delicious homemade gourmet burgers wrapped in a thick juicy slice of slow cooked pork belly with layers of caramelised onions, Mozzarella and Cheddar cheese served with hand-cut chips, onion rings, grilled Mediterranean vegetables and homemade coleslaw.

•THEPANZINIGALLONERO is filled with tasty marinated spicy chicken strips, sautéed peppers, onions and Mozzarella cheese served with French fries, onion rings and a salad garnish.

•THEPANZINIALLADIAVOLA is filled with a double homemade gourmet burger topped with chilli con carne and Cheddar cheese served with French fries, onion rings, grilled Mediterranean vegetables, chilli peppers and homemade coleslaw.

•THEPANZINIFUNGHI&FORMAGGI(V) is filled with goat’s cheese, field mushrooms, caramelised onions and served with French fries, onion rings, grilled Mediterranean vegetables and homemade coleslaw.



James BeardOxfield Park Drive, Old Stratford, Milton Keynes MK19 6DP

Tel: 07834177176or 01908 [email protected]

• Carpets supplied and fitted.• Sample books to your home.• Customer’s own carpet fitted.• Free quotations.• insurance work.• No job too big or too small.

your local independent friendly Carpet fitter

Perfect Flooring Services

www.dry-carpet-cleaning.co.uk

01908695660

Tel: 0845 219 8976www.extra-help.co.uk

We can help with:Cleaning & tidying• Ironing• gardening• Dog walking• Household • maintenanceShopping• Meal preparation•

….and so much more!From £10 per hour.

Could you do with a helping hand?Talk to Extra Help for the complete solution

TM


GIFT VO

UCHER

S

AVAILA

BLE

Papillon...Treatments that makes a difference

www.papillonclinic.co.uk54B High Street, Telegraph Walk,Stony Stratford, Milton Keynes, MK11 1AQ

01908 563555

The non invasive needle free alternative to collageninjections and dermal fillersSpecial offer Deep wrinkle treatment and CACI combined treatment course of 10. normally £750now £500!!

TWO GREAT OFFERS

Tighten up that sagging jaw line!Course of 10 treatments (recommended 2 per week)normally £250Offer price of £225

new CACI Jowl lIfT

CACI Deep wRInkle TReATMenT

www.stephaniejking.com

Stephanie J. King

(Available for download on kindle & smart phones)

The answers you need to make miraclesInstant response for a stress free, worry free life!!are you readyto use it?

available for pre-order through my website

DIVINE guIDANCESoulpreneur

rrP £7.99

There’s a worm at the bottom of the garden...

Would you like to turn your kitchen scraps into high-quality, extra-rich compost and plant food?You would? Well invest in a wormery and before long you’ll be knee-deep in vermicompost and leachate (that’s worm poo and liquid food to the uninitiated!)

I’m a fairly recent wormery convert. I had it in my head that they were smelly, difficult things to keep but I was wrong.

A wormery is basically a tiered box-system which contains specialist composting worms who just love to munch on kitchen waste. The worms work their way up through the levels leaving compost in their wake. As each tray is fully composted it can be removed, dug into the garden or used to plant containers, then replaced at the top of the stack and refilled with waste.

There are two types of worms: Dendrobaena worms and and Tiger worms. Both are epigeic worms, which means they live on the surface of the soil or in the top ten inches of the top-soil under the litter layer.

There’s little to choose between them. Both are native to this country and harmless to other species. Both can survive from 3-27 degrees Celsius and can double their population every 4-5 months.

Dendrobaena worms are larger though and possibly more suited to the wet and slightly acidic conditions of a wormery. Being larger they may also be better at aerating the compost.

There are different sizes of composter, from mini-composters to suit a single person to larger ones which can deal with the waste produced by a whole family.

Oh, and kids love wormeries...it’ll become a real talking point!

Wormery questionshow much waste can i compost?Worms eat up to half their own body weight per day. So 1Kg of worms will compost 500g of waste. Remember worms double their population after a few months so at this point you can add more.

Will it smell?A wormery should smell earthy. Nasty smells will only arise if you put more waste in than the worms can deal with. If this happens, conditions inside have probably become rather soggy. Add more ripped up card or shredded paper then, using rubber gloves, get your hands in and stir things up a bit to aerate the contents.

Will the worms die in the winter?They shouldn’t. If it’s very cold wrap the wormery in bubble wrap, old carpet or garden fleece to insulate it.

What about when i go on holiday?Worms are happy for a few weeks left to their own devices. If you’ll be away for longer add loads of moist shredded card and paper before you go.



GARDEN MAINTENANCE

www.andresgarcia.co.uk

• Spring/Autumn tidy up• Weekly/2 weekly/monthly maintenance• includes mowing, weeding & hoeing• lawn care feed included• Patio & driveway cleaning• Reliable & affordable• From as little as £25/visit

Garden Design & BuildOver 30 Years ExperienceAll work guaranteed

Tel: 01908 290426Mob: 07963 370743

GRACELANDS Garden Maintenance

Call 01908 460256 or 07984 039093

Quality work guaranteed, at reasonable rates Full portfolio & references. 10 years experience

Reliable Gardener looking for reliable clientsGrass Cutting from £10

All Garden Work • Jungle Clearance • Hedge Trimming • Shrub & Bed Maintenance • Turf Lifting & Laying •

Fence & Shed Painting • Garden Clearance • Landscape Projects • Domestic & Commercial • Pressure Washing

Swimming Pools wanted in and around Milton Keynes for swimming lessonsPlease contact Janet Rake on 01296 730742or 07932 149833 if you know of a pool for hire


JaguarSpecialist

Up to 50% saving on dealer pricesJaguar trained master technician

Latest diagnostic equipmentCollection and delivery

38 Tanners Drive, Blakelands, Milton Keynes, MK14 5BW

01908 218875* if booked within 14 days

Please call Roger today to book(01908) 760715

www.ovenclean.com

£5 OFF*all oven cleans booked

tel: 07961-378421 01908-569735www.handyman4u-mk.co.uk

Handyman u44

* Bricklaying* ground Work* Drain Clearance* garden Clearance

Professional reliable service

* odd Jobs* Plumbing* Electrical

* Fencing* guttering* Decorating

l.DouglaSElectrical & Property Services Ltd

Tel: 01908 614 750Mob: 07929 569 043Email: [email protected] Masefield Close, Newport Pagnell MK16 8DZ

Part P Registered

Require an experienced and professional electrician?Our fully qualified team of experts pride themselves in offering you a personal, reliable and friendly service

Small works welcome• Established in 1984• Fully qualified and insured• Personal, reliable & friendly service• Carry out both domestic & • commercial workOffer a wide range of services• Free estimates, quotes & advice• Provide references upon request• NO

CALL OuT CHARgE


Call Rob on 01908 216151or 07977 206403

Guttering Problems?

gutters CleanedLeaking gutters repairedNew gutters FittedAll by friendly local established companyPart of Bradnam Property Maintenance

MK’s leading glass& glazing specialists

Glass & Glazing FederationMember

www.ggf.co.uk

Tel 01908 56386621 Vicarage Road, Stony Stratford, Milton Keynes MK11 1BN

Tel 01908 368686Unit 6 Enigma Centre, 5 Bilton Rd, Bletchley,Milton Keynes MK1 1HW

http://www.mkcityglass.co.ukEmail: [email protected]

Are your windows misted up?Do they look dirty?Is there water between the panes?if yes then your double glazed units have broken down. We can replace them for you on a supply only or a supply & fit basis.

Fast reliable service!

CiTy Glass Established 1976

Call now for a competitive quotation:

NoW AvAilABlEArgon filled

double glazed units!

Commercial & Domestic Flooring Specialists39a High Street Woburn Sands MK17 8RB

OAKLEIGH FLOORING LIMITED

viSit ouR ShoWRooMMonday: Appt onlyTuesday: 10am - 5pmWednesday: 10am - 5pmThursday: 10am - 7pmFriday: 10am - 5pmSaturday: 9am - 1pmSunday: Closed

• CARPETS• CUSHION FLOORS• SAFETY FLOORING

“Simply quality, Simply Affordable, All year Round’’www.oakleighflooring.co.uk

telephone 01908 281600Email: [email protected]

NOW iN sTOCKA FiNE SElECtioN oF PERSiAN hANDMADE RugS, MoDERN & tRADitioNAl DESigNS

Capability vs ConductWhen an employer is dealing with a situation due to an employee falling short of the standards expected of them within a workplace, it is important to remember that disciplinary and capability procedures are there to encourage an improvement in an employee’s work performance or conduct. yes, there are circumstances, where appropriate, that could result in dismissal, but this should usually be the last resort.Before embarking on formal action, the employer must establish whether the employee is falling short of the standards because of their capability or conduct. Put simply, Capability is CAN’T and conduct is WON’T. For this reason, it is advisable to always have a separate disciplinary procedure and a capability procedure.Capability procedures, sometimes referred to as Inefficiency procedures, are invoked when even after appropriate training an employee CAN’T achieve or maintain the performance standards necessary for their job.Disciplinary or Conduct procedures are invoked when through carelessness, negligence or wilfulness the employee WON’T perform to the required standards of conduct.To determine which procedure to follow, hold a fact finding interview with the employee. Check what their understanding

of what is expected of them is. Don’t assume they know. Allow the employee to tell you. If they can clearly explain and demonstrate they know how they should be performing or behaving then ask them why their performance/conduct falls short then? This would be a conduct issue.If they were unable to explain satisfactorily or demonstrate the standard they should be working to, then perhaps they require further coaching or training to achieve the standard expected. In this instance follow the inefficiency/capability procedure.Finally there are varying levels for conduct, so again ensure your disciplinary procedure is clear on what constitutes misconduct and gross misconduct so that your employees understand.The reason for this is to ensure natural justice and fairness prevails, certainly this is what an Employment Tribunal may well end up considering whether any sanctions applied including dismissal were fair. If the correct procedure was not followed, even if a warning or dismissal is the right decision, then the sanction ultimately becomes unfair.

Angela Rhodes, Crispin Rhodes ltd,hR Specialists, Milton Keynes,[email protected],www.crispinrhodes.co.uk



Stony Oven CleanersWe Clean OvensThe job you hate to do!!

www.stonyovencleaners.co.uk

3 Ovens, Ranges, Microwaves, Agas 3 10% off for OAPs3 We use non caustic and odourless products and steam to clean 3 I am not a franchise 3 I am Stony born and a local business

CAll DAVe on:'01908 566496 or 07885 376417

Watts Plumbing& Heating limited Friendly reliable service

All work guaranteedCALL

01908 52692307798 554398

Professional Qualified Decorator for 22 yearsNo job too smallNo project too big

PMS DECORATING

Please call Peter to arrange yourbespoke detailed estimate on01908 506848 / 07771 665872 Or Email [email protected]

JOHNSTONDecorating Services(Oxley Park, Milton Keynes)interior Painting and WallpaperingFriendly & Reliable

Established6 years

07834 816794www.johnstondecoratingservices.co.ukemail: [email protected]

Carpentry & Building Solutions

Mob 07921 438441 Tel 01908 764029email [email protected]

For more information contact

Free quotations and

surveys

Our services include:• Carpentry• Kitchen installations• Property developments• Property renovations• Bathroom installations And much more...

i am a caring female practitioner with 28 years experience and a special interest in care of

elderly feet. 3 year full time qualification.

FOOT PROBlEMs?

Phone Clare Newman on 07590 279 953

I offer home visits at a reasonable price for problems such as:

• Corns • Hard skin • Ingrown & painful toenails • Difficulty with nail cutting • Thickened /fungal

toenails • Diabetic footcare & advice

Reuben Smythquality painter/decorator with over 20 years experience

07869 [email protected]

References providedon request

Here’s what our customers say about mkflyers...

We have had a very good response since advertising with you, the enquires have be consistent throughout the month, proving that people do keep the booklet.

louise, Broadway Property Maintenance


CommunityNoticesFarmers’ Market Stony StratfordFriday 26th July on Market Square and on every last Friday of each month

Farmers’ Market Newport PagnellFriday 19th July on Market Hill and on every third Friday until after lunch

1st Middleton Beaver, Cub & Scout groupcontinues to expand & require your help, can you provide some of your time to help us?

Do you suffer with Ankylosing Spondylitis?If so, why not come along to our exercise group. We meet every Wed (during term time) at The Redway School, Farmborough, Netherfield, Milton Keynes, MK6 4HG. Time: 7-9pm, which includes 1 hour use of the Hydrotherapy pool. Exercise is undertaken with the supervisioin of a qualified sports therapist.Tel: 01908 985650 for further info

Friends of Stony Stratford health CentreWe are looking for people willing to give up three hours once a month, or even occasionally, to help at our Cof-fee Mornings at the Health Centre in Market Square. Volunteers sell cakes, knitted garments, books & bric-a-brac & serve tea & coffee. There is a rota of helpers including able-bodied men to assist in putting up & taking down the tables. We start around 8.30am & finish at 11.30am. Anyone interested please contact Margaret Stephenson, Secretary to FOSSHC on 563758.

Simply ForwardA friendship group for the bereaved, separated, single or divorced. Meet people who are in similar circumstances and move on with our friendly group. We organise a monthly social calendar of events which include cinema trips, quizzes, walks, bike rides, meals out, etc. Call Chrissie, on 01525 290783 or 07774 205235, Ken on 07957 122496 or contact our website simplyforward.org.uk - email: [email protected]

Milton Keynes Reader ServiceWill you become a Volunteer Reader to someone who is sight impaired. Helping Blind and Disabled People.Tel: 01908 231122 Email: [email protected] www.miltonkeynesreaderservice.org.uk

Stony Stratford Bridge ClubMeets on Monday evenings from 7pm to 10pm at Magdalen House in Stony Stratford. We would like some new members. We play a friendly game of Rubber Bridge so you do not require a regular partner and beginners would be welcome. For more information please call either Daphne Harvey 01908 563177 or Clare Mellor 01908 563047

Stony Stratford Floral Club2nd July Demonstration “Summer Medley” by David Thomson. 6th August Evening visit to Woburn Abbey Gardens.17th August Day workshop with Sue Billington. 3rd September Demonstration “There and Back Again” Demonstration by Martin Capel. Further information/tickets from Sue on 01908 564453 or Judy on 569429


Neck and Back Pain!there are so many potential things which afflict the back and neck, i can’t possibly tackle them all here, but i’d like to spend a few lines talking about facet joints!OK, I hear you ask, what are facet joints, and what do they have to do with neck and back pain? I’ll see what I can do to answer these questions.

Each bone in your neck and back has two surfaces toward the side and back which form joints with similar surfaces on the bone (vertebra) above and the one below. These joints glide, and have a structure which is exactly the same as many other joints in your body - they have a joint capsule, cartilage surfaces and ligaments, and they can be injured like any other joint. The ones shown here are in the low back (Lumbar Spine) but the ones on your neck and upper back are essentially the same!

Facet joints are well supplied with nerve endings and when they become injured, they can be extremely

painful. Often, a small injury can go unnoticed at the time - patients that we see will be unaware of a problem until the next day. They go to bed, and during the night, inflammation developers round the injury and the next morning it feels very stiff and sore - this is why they report no knowledge of how it occurred, and tell us that they “just woke up with it!”

Many patients experience difficulty straightening up when, for example, rising from a chair, and if the inflammation affects the nerve root nearby, sometimes there’s some accompanying radiating pain – if the neck is affected this is likely to be along the arm; if the low back is the problem, radiating pain is likely to be down the leg.

What can you do?Initially, over the counter anti-inflammatory drugs such as ibuprofen can be helpful (check with your pharmacist to make sure there’s no reason why you shouldn’t take them!) – also, and this is key, keep moving! These injuries heal much more quickly when the joints are encouraged to move.

What can we do to help?Usually, treatment involves manually moving the joints to restore mobility and soft-tissue techniques to reduce the accompanying muscle spasm. Sometimes, ultrasound therapy can be used to assist in healing. In addition, we’ll probably give you some straightforward exercises to encourage mobility at the affected region and stretch some of the affected muscles. Facet joint pain can be very sharp indeed, but the good news is that they usually respond to treatment fairly quickly!

Alan Dryer, Registered osteopath01908 [email protected] queensway Bletchley MK2 2Eh



All Round Property MaintenanceTIRED OF ALL THOSE DIY JOBS?We are an established local family business, based in Milton Keynes,offering our services for all your needs around home and garden.We can take care of your dripping taps, sticking doors and decorating,from one room to the whole house. Whilst we welcome the smallest jobwe are experienced in all aspects of home maintenance and refurbishing,up to and including building you a porch or garage conversion.We employ all our staff directly, and do not use sub-contractors,thus enabling us to maintain quality whilst charging competitive rates.Sample prices, subject to inspection.Paint ceiling – 2 coats From £30.00 Paint room (emulsion) From £85.00Undercoat & Gloss woodwork including door From £135.00 per roomReplaster over artex ceiling or walls From £130.00Fit Laminated or wood flooring, including quadrant £95-£130Hang new internal door, including fitting handles From £40.00Fit new external door and furniture including lock From £65.00Fit new radiator From £40.00 each Fit new outside tap From £50.00Pressure wash driveway or outside walkways and patio From £60.00All electrical, carpentry and plumbing work quoted for upon inspectionWe can fit your new kitchen and bathroom and tile your floor and wallsto your own specifications. We are specialists in tarmac and blockpaving driveways, bricklaying, laying paving and patios.All our work is tailored to individual needs.Our prices are for labour only but we would be happy to purchasematerials on your behalf should you so wish.Accurate quotations will be given in writing before commencing work.To book our service, request a quotation or arrange for a visit,

RING: MATTHEW OR ALLYSON07817 914980 or 01908 505656Email: [email protected]

Call us TODAY to discover the STAR21 difference for yourself

Telephone Answeringand Virtual Office Services

Web: www.star21.co.ukEmail: [email protected]

Call us FREE on 0800 860 0865

We’ve been providing telephone answering services in the Milton Keynes area for over twelve years.

Business is won and lost by the service customers receive on the telephoneMake sure the first impression callers get of your Company is a brilliant one!

1,500 tins donated to the food bank in one weekend after radio campaign!local radio bosses were left stunned after an on air appeal for donations for the Food Bank led to the MKFM studio being buried in over 1,500 donated tins.The new community radio station which launched two weeks ago on DAB Digital Radio was responding to news that record numbers of people are now relying on food donations by offering to collect food on behalf of Milton Keynes Food Bank.

Within hours, listeners and local businesses began bringing tins to the studio outside Xscape, and afternoon presenter Oliver Dean found himself buried in cans of rice pudding and cartons of fruit juice!

By the end of Monday, MKFM had collected over 1,500 tins including a large donation from Sainsbury’s Milton Keynes.

Rebecca Savage from MK Food Bank was delighted: “This is absolutely fantastic, I can’t thank MKFM and

everyone involved enough. Milton Keynes has long needed its very own radio station and with initiatives like this I believe MKFM will make a massive difference in our community’’

Darren Dorrington from MKFM said: “People are struggling to feed themselves and we wanted to do this to remind people in MK to keep making donations at the Food Bank’s drop off points but we were blown away by the response - this is exactly what local radio is all about.”

Andy White, a Milton Keynes business connector from BiTC helped to secure the donation from Sainsburys. He said “We were pleased to assist MKFM with this challenge and knew Sainsbury’s one of our partners would want to get involved in this fantastic project. BiTC is all about bringing the business and community together and we are planning to work very closely with MKFM in the future”



your Professional, bespoke, Mobile valeting serviceWe can valet your car, motorcycle, caravan, jetski, boat, light aircraft or commercial vehicle at your home or place of work

Dri Wash Valeting guarantee to clean your vehicle back to showroom condition.

Comfortable service - Attention to detailStunning results - Environmentally friendly

Tel 01908 370451Freephone 0808 1080253

Mobile 07752 610630 email [email protected]

www.briteclean-miltonkeynes.co.uk

The ProfessionalCleaning service

Fully iNsuREd

BritecleanCLEANING SERvICES

Dry Carpet Cleaning •with Zero Drying TimeOven Cleaning•Patio Cleaning•Residential and •commercial cleaningLetting agent clean•One off cleaning jobs•Spring cleaning•

Women in Enterprise is THE networking group for men and women in Milton Keynes!

Try us out - non members

welcome

Visit us today www.womeninenterprise.co.uk

informal Meeting for Coffeeat Costa Coffee in the Cotswold Store

at Elder GateWednesday 31st July at 10.30pm

No fees, just come along buy a coffee and enjoy some informal networking


From a very young age we learn we need money to purchase what we want to feel happy, things such as sweets, new toys, games and more toys. We are taught to wait when money is short and we are spoilt when its flow is abundant. We see the struggles of our parents, their highs and their lows. We find work in our adolescence to pay for what we need, things that we think will make us happy or help us fit in with the rest of the crowd.

Yet the truth is that at no point do we check that we’ve reached the place of our efforts. The more money we get the more we seem to want, not because we need, but because somewhere deep inside we want to feel happy and whole, a feeling probably stemming back from early childhood. We equate love with acquisition – and acquisition as our right... We love how we feel when we shop and gain what we see and desire, but at what point do we finally stand back and say ‘we have enough’?

(i am i) how much more do you need - to feel you have what you aimed for? (i am i)Fashion trends are not the friends we believe them to be. Very quickly we can feel shabby and out of date, when in truth we really are not. We work very hard for the wages we earn, but do we spend them as well as we think? We are often caught up in the game of wanting more, when we have more than we need and more than we really ever wished.

Money and finance aside – what are the real pleasures you have in your life? Family and friends? Love and relationships? Holidays? The chance of a day or a week to do nothing, to switch off and remove yourself from the hustle and hassles of the demands of normal daily life? Do you live to eat out or to drink in special places? Do you like the outdoors? Do you travel, ride or run? Do you have expensive hobbies that keep you wanting more and need you to then work harder to sustain them? This long list goes on – and it’s different for all...

Life is fun. If you dread each new day before it even occurs then you need to look a little deeper to see why.

You create your own life – day by day.

No-one owns you. No-one rules you. You are free. You can have the life you choose in any format that you want. Yes you have commitments but even those you chose yourself at some point. You are able to redraw and reshape as much as you want when you wish.

(i am i) the ground you walk on is my body. you are free to take and utilize whatever you wish. the air you breathe is my living life force – my energy. you need it to sustain your present form. Everything you

see, touch, feel and hear – is yours as well, all free of charge without restriction or condition. What use is life on Earth – without someone to understand what being a living part of it means? (i am i)Money is necessary in so many, many ways, but you don’t need to let it be the master that you live your whole life for.

Before the wars that gripped our country, life was simpler. People wanted less. The life we live today is more demanding. Technology has surged forward like a wave we can’t control, but what do we wish for next that we don’t already have? What more do we really need to make us happy?

Time needs our full attention to make it mean all that it should. It’s easy to let it drain away unnoticed. (i am i) life is a precious gift, that when it’s over, you’ll want more of… you are the one who chose to be here, so it falls to you to make it work. you have complete control of how you spend it. (i am i).You need money to buy the basics and the life style that you choose, but it’s easy to let it have complete control. You are the master ruling it – not the other way around. You work to gain your just reward, yet too often your just reward seems not enough.

You don’t need money to make you happy for happiness is free. You don’t need money to buy more stuff for you probably have enough...

Lessons learnt in times of youth can pull our strings. They lie dormant within our make-up undetected, buried deep.

Money is not the monster but our attachment to it can be. We owe it to ourselves to set this straight, to own and find the happiness that we deserve.

Time is rushing past. Life is too. How you choose to use it is up to you.

(i am i) i will grant your every wish – perhaps not in the way you think, but because you ask – at some point it will be given. you attract all that you want, and much more than you need. Cause, effect and karma will do the rest. (i am i).

Stephanie J. KingSoulpreneur & Divine guidance LadyAuthor of ‘And So It Begins... Life is Calling...and Divine guidance’www.stephaniejking.com

POSITIVE LIVINghow much do you need to feel happy?


Small businesses will lead the wayin 2013, says company whose tenants already employ 1000 peopleMilton Keynes will boom in 2013, says the town’s largest serviced business premises provider, as the number of people employed in its units tops 1000 at the close of 2012.

Bucks Biz, with over 400,000 square feet of space and 150 tenants in Bletchley and Denbigh, says it is already planning more units to cope with the expected growth in demand and bringing forward plans to develop extra space at the huge Interchange House in Howard Way.

“Our units currently provide work for around a thousand people and we have seen that figure rise steadily,” said Dominic Muscat, a director of the company that owns the business.

“As Milton Keynes business booms, led by small businesses, we are already identifying potential new units that can be converted to provide the premises needed for small companies to thrive without hassle.”

Bucks Biz, with units all over Milton Keynes, is renowned for straight talking and dealing; not hiding costs and not charging for many of the little things that keep businesses ticking, but which can be annoying to the point of distraction. “We really believe that if our customers are happy, then they’ll be free to get on with their businesses, which in turn will expand,” added Dominic.

More info from www.bucksbiz.co.ukor 01908 299072

01908 29907201908 299072


Get Fit, Make Friends, Have FunPlay Korfball in Milton Keynes

Korfball is like basketball and like netball but better!

Men and Women Wanted 16+No Experience Required

Choose from Monday, Tuesday, Wednesday or Thursday Club Nights

Contact Darren on 07949411502www.korfballinmk.co.uk

Trusteddelivery partnerof the MK Flyer

We all know that getting new customers is THE most important thing you can do for your business, but how are you going to do it?

A leaflet delivery campaign consistently delivers results when done properly – and we do it properly.Call us now on01908 850361to discuss howwe can makeyour phonering withbrand newcustomers,ready to buy.

FREELEAFLET PRINTING

on all delivery orders over 5000

*Offer applies to A5 or A6 doublesided leaflets on 135gsm paper

Offer ends 31st August


it may be hard to believe that most traffic accidents occur during the warmer summer months.whilst winter weather may bring a wide variety of challenging road conditions, from ice and snow, research shows that it is exactly drivers’ decreased attention to road safety during summer that contributes to the increased number of incidents.

It’s estimated that around seven million people make car journeys for Uk holidays during bank holidays and the summer months. This high number of motorists, combined with cars crammed full of people and luggage, means road traffic accidents are more likely.

Summer is also the time for surface dressing as highways authorities improve local roads by laying tar covered with loose chippings. But while the work is necessary, it is the curse of motorists, causing damage to paintwork and headlamp glasses.

Christine Dhunna said: “If you are unfortunate enough to have your car paintwork damaged by loose chippings or have a bump or scrape whilst travelling this summer – it does not necessarily mean you have the hassle and expense of claiming on your insurance to get it repaired.

ChipsAway is the Uk’s leading brand in minor automotive paintwork repairs, fixing damage such as scratches, bumper scuffs and kerbed alloys within a matter of hours and at a fraction of the cost of traditional body shop repair methods.”

for further information, please visit Chipsaway at www.chipsaway.co.ukor call Chipsaway Milton Keynes on01908 678000 to obtain your free estimate ToDay!

rise in car accident claims during holiday season

Sudoku Solution


Here’s what our customers say about mkflyers...

As a local tradesperson I rely on standard of service and reputation to build a lasting relationship with Customers. Since we started, the MK Flyer has been essential in building these relationships by introducing our business to new Customers in the local community. It has also proved to be far more effective than other means of advertising and is definitely an essential part of our business process. Thank you so much for helping to establish and grow our business.

Jim Dixon the Electrician

HulA Animal RescueCHILDREN’S OPEN DAYSunday 14th July 1pm-4pm at South Midlands Animal Sanctuaryglebe Farm, Salford Road, Aspley guise MK17 8hZBetween M1 Junction 13 & Woburn Sands (Nr. Aspley guise Rail Station)

Enquiries: 01908 584000 Registered Charity 1094115Website: www.hularescue.org Email: [email protected]

all ProCeeDS raiSeD for THe Care & Welfare of THe aNiMalS

BouNCy CaSTleCHilDreN’S gaMeSCHariTy BaZaarMeet rescued pets andresident farm animalsChildren’s fun and games

HoMeMaDe refreSHMeNTSPeT SHeD BargaiNSDogs welcome and please invite all your friendsadmission only £2 adults - accompanied Children freefree Parking


Summer 2013 programme

tickets online booking www.mkco.orgor box office 01908 558311Reg charity number 271108

Proms in the ParkCampbell parkFriday 16th August8.00pm - 10.00pm


Airport travel Skyline BC

Ballooning Champagne Flights 22

Bakeries Woodstock’s Artisan Bakery 17

Bathrooms Richard Gane Bathrooms 22

Beauty Services Papillon 27

Books Stephanie J King 27

Builders PJL Carpentry 33

Car Care Chips Away 43Dri Wash 39E & E Services 30Jade Tyres FC

Carpenters PJL Carpentry 33

Care Services Extra Help 26

Cleaning Services A Brighter Home 19Bone-Dry 26Briteclean 39Deep Clean 20Domestique 23My Home 5Ovenclean 30Stony Oven Cleaners 33Time For You 15

Commercial Property Bucks Biz 41

Computer Services Fast Computers 3PC-First Aid.com 47

Conservatories Custom Glaze 5Keyne Home Improvements 29

Double glazing City Glass 31Cloudy 2 Clear 7Custom Glaze 5Keyne Home Improvements 29

Education Kumon 16

Electrical Services L. Douglas 30R.C.H. Electrical 31Urban Electrical 27Watts Plumbing & Heating Limited 33

Engineering Services Jade Tyres 37

Financial Services Bartercard 21 & 35

Flooring Oakleigh Flooring 31Perfect Flooring Services 26

garden Services Andres Garcia 29Gracelands 29Trim A Tree 29

gas & heating Services Newport Pagnell Plumbing & Heating 20Watts Plumbing & Heating Limited 33

glazingCity Glass 31

guttering Services Bradnam 31

hairdressers Browns 11

health and Fitness Allanda 13Clare Newman, Foot Problems 33

hotels De Vere Harben 2

hR Services Crispin Rhodes 32

it Accessories andNetworking technology Rotronic 19

Kitchens F&D Kitchen Solutions 12

leaflet Delivery TLDC 42

leisure Segway Unleashed 26

Networking Women in Enterprise 39

Painting and Decorating Johnston Decorating Services 33PMS Decorating 33Reuben Smyth 33

Personalised Printing T King Associates 23

Pest Control MK Pest Control 11

Plumbing Newport Pagnell Plumbing & Heating 20Watts Plumbing & Heating Limited 33

Property Maintenance All Round Property Maintenance 37Handyman 4 u 30

Restaurants La Collina 24 & 25

Roofing Services Morris Roofing & Leadworks 27

Self Storage Lok’n Store 9

Solicitors Squires Legal 24

Sports Korfball 42MK Dons 47

Swimming lessons Swimezee 29

taxi Skyline BC

telephone Answering Services Star 21 37

Wood Supplies DW Bodley & Son 8

Advertisers Index


Call Stuart on01908 850550for more detailsor email [email protected]


Documents

MK Flyers West - July 2013