Mituru Lova Vol IV Issue 03 (09)

8/17/2019 Mituru Lova Vol IV Issue 03 (09)

1/20

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SRI

LANKA

VEGETARIAN SOCIETY

NEWS

MAGAZINE

The

Mohobhoroto

is the

celebroted Sonskrit

epic whose

outhorship

is

ottributed to

Soge

Vyoso.

The following

ore o few

from

its

mony

stonzos

on

kindness to

oll

beings;

An

eoter if

there

be

not

A killer too will

be not.

For the eoter it is,

Thot the killer

kills.

From onother's

flesh

Strength

for one's

own flesh who

seeks,

A meoner

being there

is not,

He is the vilest

one, forsooth.

Who

neither eots

flesh, nor

kills,

Nor

sets

onother

to kill,

Thot's the

friend of

oll

beings-

So

soyeth

Monu,

the

Self-born

One.

*

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* 6@qgl

* From Fun and Frolic

to

New Found

peace

* Vegan Pizza* New

Fast

Food Veggie

Chain

*

USDA

Endorse

& Vege Diets

* Vegetables

can Promote

Cood Health s Losing Meat

but Keeping

a

Child's

a

Diet

Balanced

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8/20

2000

6rd.

-

6gG,L

I(aveenga,

along

with

a

group of other

Iike-

minded

young adults,

has

founded

a Buddhist

sociery,

Dhamma

and

YoungAdults

(DAYA, which

also

means

compassion

or

care).

Samll

successes have

been

evident

at

D,{YA.

A

gid who used

to drink

alcohol

says she realised

that

every thme

she raised

a

glass

of alcohol

to drink,

she

felt she

rvas

direcdy

insulting

Lord Buddha.

She

doesn't

drink any more.

A

boy

who

used to shout

obsceriries

at

anyone

who blocked

his

path rvhile

drir-ing

and come

home

and fume

about it,

now hardly

gives

it a

second

thought.

Since

joiningDAYA

900/o

of its members

have

become

vegetarian.

In

I{aveenga

and

thi.s association,

there

seems

to

be

insptation

and help

for thousands

of

people

struggling

to

find their

way.

He admits

that

gii-ing things

up is hard

at

frst,

but with time

and help it

certainly

is

possible.

Indeed

the

confidence

and happiness

he

radiates is

an encouraging

example.

You realise

that

you

can

practice the Dhamma

without

becoming

a

wonk or

a

hermit.

All

it

takes

is a Iirde

self-restraint.

From

an

article by

Ayesha

R.

Rafiq

in

Sunday

Times PLUS,

May

30,1999.

(I{aveenga

Wijayasekara

is also

a

life

member

of Sri

Lanka

Vegetarian

Society)

v

From

Fun

And

Frotic

to

New

Found

Peaee

Kaveenga,

the

young

Buddhist

and vegetarian

activist

-

J-ooiiing

at

liar.ccnga

tt's hard

to

imagine

he's

evet knorvn

a Ifc rvl-rere Lotd l]nddha's

tcachings har.e

not

been

the

guiding factor.

lir.et1,

1ys1cl

tiris irruug

man

Lrtters cclrtres at,rund Buddhisrn,

its teacirings

and

values. If

vou're mccting hirn lor

thc

first

tirnc, it toulcl

seem

like his

rl,

holc life is consumcd

by Buddl-risrn,

scr

intense

is ire rvhen he

talks about his religion.

But

there

is

a s toq, be hincl this

t-rcrv

founcl

pezrcc

and happiness. A

storv of a

I'oung

rnan

rvhose life

rvas

fillcd

.,r.iti-r

parties,

cocktails,

1r-rone\r

and cars, in

short no

encl of

matcriai

thinss.

To

an1,611s

rvho

has

knorvn

l{avcenga before

this transformation took

place,

tite

changc is ain-rost

uncann\'. Er-en his

ciosest

friencls find

it harci to

belier-e.

A

bor.

rvho

oncc used to

throrv sorle

of

thc

most

lavish

parties

in

torvn, not, hosts r-nectings

of n

lJr-iddhist sociehl

A hor-rse

rvherre

once

alcohol, sausagc

ro1ls,

chicken

pies and

fish

pastries

rvould

be sen-ed,

norv offers

soft drinks and r.egetarian

meals.

Invitationa

for

parties

har.e

become

lcss

frcquent,

fricnds irave

been

given

up or distancecl

and

no

one

offers hirn alcohol

anv

longer.

But

does

1-re

mir-rc1?

"No.

There cornes a time s'hen

these ti-rings

can't gtve

r-ou

happiness

all)'more,

and

vou

feel

a sense of

r-rrgcncer'

to seize the

moment

and start cl-ranging

for

tl-re better,

before

it's

too

late. I r-r

doing

thrs and

I'm i-rappr-. I

no

Ionger miss my

past

wav

of

life".

From ARO

12112199

ISN'T MAN GREAT?

Isn't

man an amazing

animal? He kills

wildlife

-

birds,

deer, all

kinds

of cats,

coyotes,

beavers,

groundhogs,

mice,

foxes,

and dingoes-

by

the

million

in

order

to

protect

his

domestic

animals and

theirfeed.

Then he kills domestic animals by

the

billion and eats them. This in

turn

kills man

by

the

million, because eating all those animals

leads

to

degenerative

-

and

fatal

-

health

conditions

like

heart

disease, kidney disease,

and

cancer.

So

then

man

tortures

and

kills millions

more

animals to look

for

cures for

these

diseases.

Elsewhere,

millions

of other human

beings

are being

killed

by

hunger

and

malnutrition

because food

they

could

eat is being

used to

fatten

domestic

animals.

Meanwhile,

some

are dying of

sad

laughter

at

the

absurdity

of

man,

who

kills so easily and

so violently,

and

once

a

year

sends out

cards

parying

for "Peace

on Earth".


9/20

2000

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12/20

616.

-

oQatr

i'An Unforge

'.

,

,

Experience

(Victor

Alahakoon describes

his surprise

drscovery of the delights

of

vegan

cooking at the

house

of

Veena,

an

English teacher

attached

to

the British Council in Kandy,

whose manner made

him think she

was Sri Lankan, but who was actualy

a

South

Af rican of lndian

origin,

brought

up

tn

England

and married

to an

ltalian

who spent

25

years

of his lif e in Switzerland.

At

therr

f irst

meeting,

she

spoke

of her expenmentation

wtth

"our

newtradttionally

rustic

pizza

oven"

and tnvited

Victor to dtnner

in the evening)

It

was

an

unforgettable

culnary

delight

Maurelio, Veena's

husband, their

three

daughrers

Kasturi,

Rashmika

and Kimaya

welcomed

us in

the

the

same astonishing

Sri Lankan

hospitable

way.

Thereafter

Maurelio returned

with

Kaniah.

their adopted

helper/

friend

and

an armful

of fire-

wood,

reminiscent

of

what

we

used

to do

before

the

introduction

of

hi-fi kitchenettes

with

gas

cookers

and what

not. The

firewood

r,vas

meticulously

thrown

into

the home-made

brick

oven,

followed

by an rncredible gymnastic display

of throwing

the

pizza

dough

from one

end of the

room

to

the

othet

rolling

out

and preparing

the

pizzawith

the

most

rnouth-watering

array

of

fresh

home-grown

tomatoes,

kankun,

ladies-fingers,

garlic,

onion,

chillie,

brnjal, shitake

mushroom

and

black

pepper.

I

had

never

ima$ined

such

a variety

of

creative

toppings,

since

my

knowledge

of

pizza

had

been iimited

up to

now to

cheese

and

tomato.

These

scrumptious

delicacies

were

thrown

into

the

oven

and,

as

if

by

pure

magic, were out

in 10

minutes.

The

taste was

simply superb.

heavenly

-

a

god-inspired

dish

to

the palate.

I

reallv

thought

I

was

tasting

something

we used

ro chensh

as

little

children

60 years

ago.

After

unknowingly partaking

ol and

revelling

in

a

've$an'

pizza

(as

I came

ro

lern the

terminology

later) devord

ol

anv

form of animal

products

-

the

family having

a

reverenr

adherence

to

Buddhist/

Gandhian

teachings

and

Thrrd World

hurnanitarian

values

-

my

conscience

clear.

my

palate

satisfied

and

also

observing

rhar

Veena

and

her

famiiy

to be

livin$

a mosr

conrenred

and

harmonius

life

-- the fallout

of

rhe sir'le

and

contents

of the

food

consumed

anC

the

observance

of

Ahimsa

to the

letter.

n,e

took

leave

of

their

gracious

hospitalit5z

Courtesy;

Daily

News Weekendq

19-12-1998

ffi,\ffi


13/20

2000

6rd.

-

oeG,L

ffiy {Vladri

Ratwatte

"Woof,

Wool'',

a

puppv

rvas begeing

for

food

at

Ranjula's

gate.

It looked

so sweet and

lovable.

she

cprickll., rvarnrecl sonre nrill' anci

gar'e

it to the little

f-ellorv.

It

nriide

strcir

a

nress.

lapping Lrp the nrilk

greedily,'.

.lust

tlren

Ran-iula's

nrr:ther calne

oLrt

to the

garden

ancl salv

the

pupp1.

She

didn't urinclthat

the

puppy

u'as f-ed. but

shc

absolutelr

lbrbacle Ranjula

keeping it. BLrt the little

girl \\

urs not

uoing

to

be beaten

With

her

clever

talk

and a

lot of ''please. please". she

maltipulateci

her

rnother's feeling

and

got

pelnrissiou

to adopt

it.

Oue lveek later the Tree

'fop

Pops had a

nreeting.

As

it

rvas clrizzling,

Rarrjirla

invitecl thcnr

over

to her house.

She rvas excitecl. as

it

lvas

the very

first

tirre

everyone had come tltere. TIte puppy

f-elt

her excitenrent

and

jLrnrped

Lrp and

dorvr.r,

getting

in

Iter rvay'.

The

gang

crouded into

her

loonr.

"\{eet

n-rv

friend",

said

Ran-iLrla.

"l

riaitecltill

all of

us

got

together

to choose

a

nanre for

hint''.

E.r'err

one

pettecl

the

Iittle

f'ellow, rvho thoroughly

enjol'ed the attention.

jrrnrpine

upto Iickthe faces

of allthe chilclren.

"Isn't

he

cute".

clic.cl Kamali.

"He

is

so chubbl anclcLrcldlr, ue'llcall

him

Bandiya", exclairned

Neil. So Bandi

the

pup

becatle,

and

got

sorne ticl


14/20

Gtrd. -

ocorr

NEW

T AST

TOOD

VEGGIE

CI+AIN

FORT

LAUDERDALE,

Fla.,

April

25

-

Health

Express

USA,

the

country's

first

fast-food

restaurant

franchise

to

feature

gourmet

health f

ood, said

today

its

employees are flipping

veggie

burgers

and

pouring

organic

carrot

juice

as

fast

as

possible

as sales at its first

store

have

exceeded

the

company's

expectations

in

just

the first

two

weeks

of

operations.

The

company

said

health-hungry

customers have flocked

to

the

company's

new flagship

store,

Healthy

Bites

Grill.

"We're

amazed

at

the

amount

of

business

we

did in

our

first

two weeks

of

operations,"

said Doug

Baker,

CEO

of

Health

Express

USA.

"lt

proves

consumers

want

food

that's

not

only fast

but

healthy."

ln

addition,

the

company was

recently

f

eatured

in

"Chain

Leader

Magazine,

"

a

restaurant

industry

publication

published

for

executives

of

multi-unit

restaurant

companies.

Health Bites

is

described in

the

"first

look"

section of the

magazine.

Featured in

"Chain

Leader's"

April

issue,

the

article

is

titled

"Vegetable

Kingdom,

Healthy Bites

brings

good-for-you

fast food

to

Florida." The

feature

focuses

on

1{ealthy

Bites,

"Gourmet

Healthy

Fast

Food"

and on

its

expansion

plans

for

the

year

2OO1.

D'Alonzo

commented

on

the

article,

pointing

out

that

"Chain

Leader"

typically

selects

the companies

lt

features

based

upon

the

potential

a

company

has

to expand

its

concept.

"We're

pleased

that

such

a

prestigious

publication

chose

HEXS

to

be

the focus

of its

'f

irst

look'

section.

lt's

an

indication

of

our

growth

potential

and

of

the excitement generated

by

the

concept,"

D'Alonzo

added.

Healthy

Bites

Grill's

ar,vard-winning

Executive

Chef David

Maltrotti

was

also

interviewed

by

"Vegetarian

Times"

for

an

article

scheduled

to

be

published

this

summer

in

addition

to

"Foodservicecentral.com,"

an

online

publication.

Healthy Bites Grill

offers

healthy

and

organic

food

in

a

fast-food

format,

including

both

a

drive-through

and an

eat-in

facility,

Its

menu

includes

such

fare as

grilled

Portobello,

mushroom

sandwiches,

cholesterol-free

vegetarian

Caesar

salads,

Oriental

Harusame

salads

and

a variety

of

other

alternatives

prepared

without

adding

fat,

artificial

flavorings, pesticides,

antibiotics and other

substances

found

in

many

of today's

food

production

processes.

More

information

on

Healthy

Bites

Grill

or

Health

Express

USA

can

be

had

from

the company's

web

site: www.hexs.com

Source:

Farm

Animal

Reform

Movement

(FARM)

<

[email protected]

>

Courtesy:

Animal

Writes-

Animal

Rights

Online

Electronic

Newsletter

I

O May

2OOO.

v


15/20

2000 c rd. -

086r

IN

DIETARY

GUIDELINES

1995

USDA

ENORTES

VEGETARIAN

DIETT

The updated

dietary

gLridelines

released on

January

I,

1996 by the

federal governltlent were

lxet

rvith

general

approval

and a

sense

that

US

officials

are finally

joining

the

late 20th century.

Meant to fit

into

a

slightly

less

rigid and

more rnodern lifestyle,

the

guidelirres

include a

gentle

encouragerxent

to

balauce

food

with

exercise

and a

wholesale

eudorsernent

of

vegetarian d iets.

The

guidelines were

first issLred in

1980:

their

revision

every five

),ears

was

mandated by

lau'. The

updatirrg

was

carried

oLrt

by'the

US

Depaftment of

Agriculture

(USDA)

and Health and Hutran

Services

depafiments.

An 1 I

-trernber

advisory contmittee

of

doctors and

scientists

reviewed scientific

stLrdies

linking

diet

with disease

and

listerred

to

representatives

fi'om

various industries and Iobbying

groups.

The new recotlrrendations

are few, but

the

explanations are

lnore

detailed.

Earlier

guidelines

pointed

to

plant

foods as

good

sources

of dietary fiber

and starch.

The

1995

text

addresses

tlie science

linking antioxidant

nutrierrts

found

in plant foods

rvitlt

a

potentially beneficial

role irt fi-ehting disease.

Fufther new

points

inclr-rde

the listing of specific

fbods

high in cholestelol

(egg y'olks,

nreat,

poultry.

fish

and

higher-fat

milk

products); the

recorrnrendation

of

gradual

weight

loss

to

acltieve

ideal

weight; the

inrportance of

physical activityl

en-loying

good

lrealth as a lacto-ovo vegetarian or

vegan.

What

has uot changed

in

years

is likely never

to change: the

dilective

to eat

a

variety

of

foods, with

plenty

of

grairrs,

vegetables

and frLrits. and choose

a

diet lolv in

fat, rnoderate in both salt and sugar.

As vegetarians

say

"l

told

vou

so,"

pafticipating

scientists retunr

to

their off

ices

satisf-ied

lvith having

reviewed the data. and meat and

dairy

Iobbyists

regroup to plan

more strategies,

tlre American

public

is Ieft to

ponder

the irnportance of the

guidelines.

Printed in clear language in a colorful 43-page

booklet called "Home and

Garden

Bulletin No. 232,"

the

guidelines

shoLrld be read and followed by apLrblic

increasingly at risk for

obesity

and disease.

Diane Bleday,

clinical nutritionist at

Lahey

Hitchcock Medical Center irr Burlington, says that

even

if

conslulers see the

guidelines,

they still have

a

hard

tirne

putting

nutrition infonnation into

practice.

Arnong tlre routines she

would

like to see her

own

patients

adopt

are eating

a variety of

foods,

getting

exercise, considering a vegetarian

diet,

not

substitLrtine vitamin supplerrents for nutrients in

vegetables, and eating enough vegetables

-

all

recommended in

the

1995

dietary

guidelines.

In Bleday's experience, people

decide

what

constitutes a

good

breakfast aud

clirrrrer,

and that's

what they eat,

with

no

variation.

"All

you're

eating

is

wheat, and usually refined wheat,"

she says.

"Same

old thing day in

and day out.

Where are

the

vegetables?"

Bleday is especially interested

in

the vegetarian

discr-rssion inclLrded

in the

gLridelines.

"Many

people

are thinking of it

as

an

alternative to a low- fat diet,"

she says, especially hearl patients who

must cut

down

on cholesterol and saturated

fats.

In fact, vegetarianisrn is growing

by leaps and

bounds,

particularly

alnong the health-conscious.

Marianne

Harkness.

publisher

of

Vegetarian Times,

a

Chicago-based monthly rnagazine r.vith

a circulation

of320.000,

says

Go

to

page

18"....


16/20

2000

6rd.

-

oea,L

ryUWEBSITE

ATTRACTS

4()OOOO

VISITS

PERMONTH

John Duvis,

webmaster

of the

Internstional

Vegelarian

Union

says,

in

a

communicution

dated

I9/06/2000:

At

the

L-hiang

Mai

Congress, 18 rnonths

ago,

I

repofted

that

the

website

rvas getting

80.000

page

accesses per

month

-

that has

uow

grown

to

lvell

over 400,000 per

month. An

average

ol'over

1

3,300

per

day.

il{y

prediclion

is half

a

million

page

ac-

cesses

per

month

by the end

of

this

year

and

we're

ahead

of

schedule

to reach

that. As

a

re-

sult

the

Website

is

attracting

increasing

attention

from

veg

businesses

wanting

to advertise

on

the

site

-

and

bringing

in

some

useful

ntoner

in

the

process.

'Ihe

most

popular

section

of the site is

the

recipes, last

tinte I checked

tliat

x'as getting

aboLrt

38% of all the hits. The

sections

on

'l'arnous

veg-

etarians' and

'history

of vegetarianisrn'

are

also

very

popular.

The

figures include

all

the

'hosted'

socie-

ties on ivu.org,

the most

successful

of which

is

EVU

(www.ivu.org/evu)

getting

about6%o

of

the

total

(about

24,000 per

month),

and

Alliance

Vegetarienne,

of France,

with

about

4olo.

For

comparison

the

Vegetarian

Society

UK,

also

maintained

by

me

(www.vegsoc.org)

is now

getting

over

200,000 page

accesses per

month

and is

easily

the most popular

individual

vegetar-

ian/vegan

society

rvebsite

on the internet

(a

few

unrelated

to

real

Iife

societies

are

geffing

more).

Ifyou

go

to

Yahoo.com

and

do

a search

for'vegetarian'

it

shows

a

list

of about

250,000

websites

mentioning

that rvord,

and displays

the

top 20

on the

screen -

number

1 is

IVU.

and

number

2 last

time I

checked

was VSUK,

which

I was

rather pleased

about...

VEGETABLES

CAN

PROMOTE

GOOD

HEALTH

Corrots

boost

the

immune

system,

occording to reseorch,

Formers

of the

future

could

be

growing

vegetobles

such os corrots

ond

wotercress

for

doctors'

presc

riptions,

Eoting

your

greens

hos

olwoys

been thought

to

be on

essentiol

pori

of stoying heolthy

-

they

provide roughoge,

vitomins

ond

minerols,

However,

scientists of the

lnstitute for

Food

Reseorch in Norwich

hove

investigoted

further

-

they hove

unrovelled

the

specific

properlies

of certoin

vegetobles

in

preventing

concer,

Dr

Dovid

Hughes,

from

the

institute,

soid:

"The

work

thot we

hove been

corrying out is

looking

ot

potentiol

mechonisms

by which

these compounds

con

hove

on effect

on

the

imrnune

cells

thol

fight off concers

within

the

body,"

function

in

the

elderly

populoilon

-o

.l-:ct

of

younger

individuols

by dietory

mecns

Dr Hughes

soid work

hoo

+ocused

porticulorly

on

beto

corotene,

the

co-ccund

which

gives

corrots their

oronge

cclour

Reseorchers

hove

been feeding

beto

corotene

to

heolthy

mole volunteers

ond

monitoring

the effect on the

body's

immune

cells,

"The

evidence

thqt

we hove

found

suggests thot

beto

corotene

ot o level

thot

you

con

ochieve

within

the

diet by

just

eoting

corrots

ond

other highly

pigmented

fruits

ond

vegetobles

such os

broccoliond

opricots

does

give

o

beneficiol

effect

into the immune

system,"

Dr Hughes

soid

his

teom

were

porticulorly

interested

in

the

potentiol

effect on the

elderly,

We

con

perhops

enhonce

immune

Go to Poge

18,,,,,,


17/20

2000

6td.

-

oec,L

LOSIIIG

MtfiT

BUT

KIilI]lC

fl

CflILD'S

DIIT BflLflllCTD

By

Mindy

Sink

Vegetarian diets

for

childrcn

have becotne

llore accepted

irt

recent

'r'eat's

by

some

pareltts.

paecliatricians. nutritionisls ancl

errcn tlte rettorvltecl

child

calc

aLrthoritr''

Dr. Ben.janrin Spock.

In the

ser,enth

edition of

"Babl

ancl

ChilclCarc.'^

pr-rblished

shortl.v aftcr

his cleath

in

1998.

Dr. Spock

recorlmenclecl that a vegetarian diet

beein at age 2.

rvith fortif-ied fbocls. cirinks

ancl

clailr

r itarnitt

and

nr ineral suppler.nents.

Dr. Spock believecl

his

oun

hc-alth inrprovecl

after lre switched

to a vegetiirian diet

late

in

lif'e.

Paediatricians

in

Coloraiirr

eud elscrr

here

saicl

irr reoent irrterVie\\ s

that thr-t

\\

cIe 5ceins. rlrore

children aucl adolescents

chtrosins

\

L-cctar

ialr cliets.

"l

woLrlcl sav there

is clcii nitelr a trend tou ard

nreatless diets." saicl Jr.haurra

Drrr

er.

a

prof-essor

at

Tufts Uuir ersitr

Sclrt-.oi

of

^\rrtrition

and the clirector'

of

the Frauces Stern NLrtrition Center at the Nerv

Englancl

N'1

eciical Cerrter.

A

GallLrpr

poil

rn Se;rtenrber 1999 l'ound that 6

percent

of

adtrlt

.Anrericans consiclered thernselves

vegetarian. BLlt an earlier

poll

cornrnissioned by

Vegetarian Tinres nragiizine

uent

a step further to

look atthe

lhnrilies

of

adult vegetarians. ln that

poll,

conducted

in

1992 by

Yankelovitch. Skelly

and

White/

Clancl,' Schurran.

37

percent

of

the

12.4

million

people

rvho described thenrselves

as

vegetarians lrad

chilciren under

18.

O1'these,

24 percent had

at

least

one child at home

r.vho

r,vas

also a

vegetarian.

The leasons for

choosin-e

a vegetarian diet

are

variecl and

include

picliy'eating,

zurirral rights and

envirorrrnental activisnr and the desile to be'hip'

ilithin

certain

peer

groLlps.

Parents

sonretinres

choose the

diet

for their

ch

ildren. in

an

effoft to recluce

risks

of

certain

ilhresses

or to

adhere

to

religiorrqor

spiritual belieti.

Stephanier

Pearson.

the author

of"Vegetables

Rock A Conrplete

Guicie

for

Teenage

Vegetarians"

ancl tlre

mother of a

17

r,'ear old

vegetarian.

said

she

noticed a

'hipness'

factor for rnany kids..

At Ms Pearson's

hor-rse in Sor-rth Salem. N.Y..

nreal

tinres can be chaotic. u,ith

a

pot roast

for

her

husband ancl

stir-fi'ied

rice u

ith I ofLr for her

daughter.

"Ever1'body

in

the lanrily eats different

stuff, but

I

try

to

havc

sorne

sit-dorvn

nreals togethe r,"' she said.

Ms

Pearson

said her daughter ate

a lot of

hurnr.r-rus

and

pita

bread, as rvell

as

rice

and

beans,

veggie bLrrgers and non-cheese pizza

for meals

and

bagels.

gLracanrole

and fl'esh fi"uits for

snacks.

Sonre experts believe

these

types of healthier

eating clroices rvith

lorv-fat. high-fiber

foods should

be introdLrced

early.

"Raisiug

children

as vegetarians

has the

advautage

that

r,r,e

as

adults

tend

to

continue

the diet

u,e're

raised

on." said Dr. David

Levitsky, a

professor

of rrutrition

and

psl,cholo-sy

at

Cornell.

"l

find it

alrnost

inrpossible

to

rnake

a

nutritional

argurnent against

it."

The

American Dietetic

Association has

taken

the position

that

"appropriately

planrred

vegetarian

cliets are

healthful,

nutritionally

adequate

and

provide

heath

benefits irr

the

prevention

and treatment

of

certain

diseases."

To

reduce

fat

in

school luuches. the

United

States Departnrent

of AgricLrlture

recently

Iifted

restrictions

on

horv much

soy

could

be used

in

federally

sLrbsidized lunches.

Soy,

a

popular

plotein

soLrrce

in

vegetarian

diets,

found

in Tofu,

soy cheese

and

milk

and

other soy fbods are also

available.

Go to

Page


18/20

frorn page

17.........

r_05t1t6

]nmT

BUT

Ktil]lG

fl CfltrDs

Dtrr

BflLflfl(tD

Whether it

is the

choice

of the

parent

or the

child

not

to

eat meat,

tltere

seerns

to be increasing

snpport,

in

children's

books

with

vegetarian

clraracters,

in restaurarit

and school

cafeteria

ntenu

choices

and

in Internet

cliat roorns.

The

Vegetarian

Resources

Group

has recently

stafted

a

parents'

netrvorl<

on its

Website

rvhere people

cau exchange

recipes

and

advice.

T'he

consensus

antong parerrts,

nutritionists

and

doctors

is that

children

need

balanced

and

varied

diets.

wlrether

they include

tneat

or not.

"Data

shorv

that young adults

l.r,ho cor.rsLrnte

a

vegetarian

diet

are

jLrst

as ltealthy

or

utore

so

tharr

those

who

do not,

and

the

key

is

sufticient

variabilitl."

Dr. Levitsky

said.

(Ercerptecl.from

un nrticle

in

hett,

York Tintes,

July

25,2000.)

2000

ald.

-

oe6,i'

Frorn

Page

15....

UIDA

EN0Btft

VEGETARTAN

DtfTt

that

in I

992

-

the Iast

tirne

data

on vegetarians

rvere

collected

- there

u,ere

12.5

million

part-

or full-tirne

vegetarians

in

the

USA*.

In

1985,

there

rvere

6.5

rlillion.

so

the population

is

grou,ing

qLrickly.

("Dietarr

GLridelines

fbr

Arnericans.''

is

sold

by

ConsLrrrer

Infbrntation

Cerrter.

Dept.

3 78-C.

Puebto,

co

81009.

usA.)

Ercerptecl./i'ottt

"Us

Eotitty7

Gools

Step

tJp

To The

Times,

B ut

Is

Anyone

lVilling

To

Chunge?,'

Ar.ticle

b,

.\lteryl

.Iulian

in Bo.stott

Gtobe

o.l"

Jonuary

10,

I 996.

*A

Gallup

Poll in

September

1999

found

that

6

percent

of

adult

Americans

considered

themselves

vegetarians.

This

\\rrLr

ld

ntearr

that

the number

of vegetarians

in US

\

is

no*

in

excess

of 16.5

million.

See

Losing

]leor

But

Keepiny4

A

Cltild's

Diet

Baluncerl

elserihere

in

tltis

issLre.

Form

Poge

.l6,,,,,,,,,

VEGETABLES CAN

PROMOIE

GOOD

HEATTTI

"There

is

quite

o

bit of evidence

now

to

show thot

our immune

system

declines

with

oge,

ond

there

is

olso

some evidence

thct

we

con

perhops

enhonce

immune

funciion

jn

the

elderly

populotion

to thot

of

younger

individuols

by

dietory meons,"

Watercress

Benefits

Another

food

thot hos

been the

subject

of

reseorch

is

wotercress,

Dr

Richord

Mithen,

oi

the

John

lnnes

Centre,

hos recently

discovered

thot

it

octivotes

o

protective

reoction

to

concerwhen

it is

eoten,

"We

hove

shown

thot

o

group

of

compounds

thot

ore

found

in relotively

low

levels

in wotercress

hove

o verystrong

potency

in

switching

on

protective

enzymes

ofterwe

eot

it.

"

He

soid the

leofy vegetoble

wos

olso

pocked full

of

other

ingredienis

-

such

os

minerols

ondvitomins

-

which

hove

o

beneficiol

effect

on

heolth.

Pill

Development

Both Dr

Hughes

ond

Dr

I'u4

+rer,

however,

coution

ogoinst

ony

ottempt

to

exlroct

octive

ingredients

from

vegetobles

ond i-r,orket

them

in

pill

form,

Dr Hughes

soid:

"The

butk of the

scientific

evidence

showing

o

beneficioi

effect

is from

people

who

hove

o

brood ronge

of

consumption

of fruit

ond

vegetobles

"l

think

we

ore

o

long woy

off

extrocting

oll

those

importont

compounds

thot

ore

present

in

them

into

o

pill,"

Dr

Mithen

soid

some

plont

chemicols

were

effective

only

in low

concentrotions,

ond

thot

it wos

possible

thot

peopte

coutd

"overdose"

if theytook

o concentroted

pill

form.

(BBCWorld

Servlce

-Soturdoy,

29 Aprit,

2000-

on

edifedversion

of o

piece

firsf

broadcost

on BBC

Rodio

Four's

Forming

Todoy,

Tuesdoy

25

Apill2000.)


19/20

G.-1

ts

2000

6r,6.

-

6e6L

ffiXQllf,nY iNlE\I116

(Mav'

Ausust

2ooo)

May 6

-

Porticipotion

in

iointAhimso

ocitivist

groups'

meeting

ot

YMBA Borello

to

discuss

formoiion

of

o common

front to

work

for

ending

cottle sloughter

in

Sri Lonko.

Ven

M.

Dhommissoro,

Ven.

P.

Mettonondo,

Dr

Voiiro Senevirotno,

Dr.

Proneeth

Abhoyosundoro,

Mr. Sisiro

Perero,

Mrs

lndroni Gunotiloko

represented

the Society

May

14

-

Vegetorion Alms

Giving to

60

monks orronged

by

Ven

M. Dhommissoro

ot Rolomoho

Vihoroyo, Nowinno

May

{8

-

Distribution

of

SLVS

leoflets ot

Costle Street

Women's

Hospitol

May

14 and

17-

Dhommo

Sermons on

vegetorionism

ot Roiomoho

Vihoroyo,

Nowinno

by former

Ex.Co.

member Ven

.

Mowothogomo

Pemonondo

May

17 and

28,

June 17,

July 28

&

August

5

-

Dhommo

sermons

on

vegetorionism

of Nowinno,

Motugomo,

Ponnipitiyo

ond Mohorogomo

by Ven.

M.

Dhommissoro

May

14

July

2

July {5

July

{6

July 27

August

1{

June

28-

Dhommo

sermon

on vegetorionism

on

SLBC

Sorosvoti

Mondopoyo

Progromme

by Ven.

M.

Dhommissoro

May

17,

18,

June

9,

11,

16,

25

&

August

{5

-

Tqlks

on Vegetorionism

by

Dr.

Proneeth

Abhoyosundoro,

Mr Somon

Chondro

Ronosingho,

member

Kusumolotho

Ronosingho

ond

Dr Voiiro

Senevirotno

crl

Nowinno,

Gunosinghopuro,

Kotte,

Seenigomo,

Anondo

College/Colombo,

Biyogomo,

Pomunuwo

ond

Hokondoro

August

{6

-

Discussion

on

Vegetorionism

on

SLBC

Subhoroti

Progromme:

Prof.

M.

Polihowqdoono,

Dr.

Voiiro Senevirotno

qnd

Consuliont

Cordiologist

Dr.

D.P.

Atukorolo

August

16

-

Seminor

on Vegetorionism

ot

Medrtotion

Centre,

Godogomo:

Ven

M.

Dhommissoro,

Prof.

M.Polihowodono

Dr.

Proneeth

Abhoyosundo,

Mr.

Somon

Chondro

Ronosinghe

ond

Dr.

Voiiro

Senevirotno

Sundoy

Times

PLUS

Newspoper

Articles

by

Prof.

M. Polihowodono:

-

No

cottle osk

to be

sloin:

-

Buddhist Opposition

to Animol

Socrifice:

-

The Buddho

opposed

onimol

socrifice:

-

Heolth

Ministry ond

the lron

Conord:

-

Heolth

Ministry

ogoinst

vegetorionism?:

-

lron

ond Vegetorionism,

lssues to

Ponder:

Doily

News

The

lslond

Sundoy

Times

PLUS

The

lslond

Doily

News


20/20

2000

al6.

-

oe6,L

{

\

il+-.

--,a

-\--w

--

-

\\.

Documents

Mituru Lova Vol IV Issue 03 (09)