200
ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS - - - Fitness Class Schedule (905) 615 (905) 615 (905) 615 (905) 615- -4750 4750 4750 4750 activemississauga.ca Effective: FALL FALL FALL FALL 2017 2017 2017 2017 (September 23 – December 18) *Updated as of Sept. 22 nd Class formats and instructors are subject to change. Monday Monday Monday Monday Tuesday Tuesday Tuesday Tuesday Wednesday Wednesday Wednesday Wednesday Thursday Thursday Thursday Thursday Friday Friday Friday Friday Saturday Saturday Saturday Saturday Sunday Sunday Sunday Sunday Fitness Older Adults Fitness Older Adults Fitness Older Adults Fitness Older Adults 8:00 am Cycle 60 min Cycle 60 min Cycle 60 min Cycle 60 min (AO) (AO) (AO) (AO) 8:30 am CHARLENE Cycle & Lift Cycle & Lift Cycle & Lift Cycle & Lift (AO) (AO) (AO) (AO) 8:00 am DOUG Zumba® Zumba® Zumba® Zumba® 9:15 am NELLY Zumba® Zumba® Zumba® Zumba® 9:15 am NELLY Low Impact with Low Impact with Low Impact with Low Impact with Yoga Yoga Yoga Yoga 9:10 am LIZA Cycle for Beginners Cycle for Beginners Cycle for Beginners Cycle for Beginners (AO) (AO) (AO) (AO) 9:05 am TAMMY Low Impact with Low Impact with Low Impact with Low Impact with Yoga Yoga Yoga Yoga 10:45 am – LIZA Parent & Baby Parent & Baby Parent & Baby Parent & Baby Fitness Fitness Fitness Fitness 10:15 am - KARINA Yoga Yoga Yoga Yoga 60 min 60 min 60 min 60 min 10:00 am ZANETA Yoga Older Adults Yoga Older Adults Yoga Older Adults Yoga Older Adults 10:15 am HEATHER Body Flex Body Flex Body Flex Body Flex 10:00 am SYLVIA Total Body Workout Total Body Workout Total Body Workout Total Body Workout 10:30am MONIKA Zumba Gold® Zumba Gold® Zumba Gold® Zumba Gold® 11:45 am VIVIANE Zumba Gold® Zumba Gold® Zumba Gold® Zumba Gold® 11:30 am LINA Butt, Legs & Core Butt, Legs & Core Butt, Legs & Core Butt, Legs & Core 11:05 am MONIKA Yoga Abs Yoga Abs Yoga Abs Yoga Abs 11:35 am WENDY Yoga Older Adults Yoga Older Adults Yoga Older Adults Yoga Older Adults 1:30 pm HEATHER Yoga Gentle Yoga Gentle Yoga Gentle Yoga Gentle 1:30 pm - HEATHER (registration) Parent & Baby Yoga Parent & Baby Yoga Parent & Baby Yoga Parent & Baby Yoga 1:15 pm ZANETA Yoga for Parent & Yoga for Parent & Yoga for Parent & Yoga for Parent & Youth Youth Youth Youth 1:15 pm SYLVIA Zumba Kids® Zumba Kids® Zumba Kids® Zumba Kids® 2:30 pm IRENE (reg only) Cycle for Cycle for Cycle for Cycle for Beginners (AO) Beginners (AO) Beginners (AO) Beginners (AO) 5:30 pm DOUG Zumba® Zumba® Zumba® Zumba® 5:00 pm KARINA Zumba® Zumba® Zumba® Zumba® 4:00 pm NELLY Yoga Power Yoga Power Yoga Power Yoga Power 5:40 pm ZANETA Yoga for Women Yoga for Women Yoga for Women Yoga for Women 5:00 pm ANKUR Yoga Sampler Yoga Sampler Yoga Sampler Yoga Sampler 6:00 pm ZANETA Zumba® Zumba® Zumba® Zumba® 6:00 pm NELLY Total Body Toning Total Body Toning Total Body Toning Total Body Toning 45min 45min 45min 45min 6:15 pm - SHERRY Cycle workout Cycle workout Cycle workout Cycle workout (AO) (AO) (AO) (AO) 6:20 pm MICHELLE Boot Camp Boot Camp Boot Camp Boot Camp 6:05 pm STEPHANIE Yoga Abs Yoga Abs Yoga Abs Yoga Abs 6:45 pm ZANETA Low Impact with Low Impact with Low Impact with Low Impact with Pilates Pilates Pilates Pilates 7:15 pm - BEETA Zumba® Zumba® Zumba® Zumba® 7:25 pm KARINA Yoga Power Yoga Power Yoga Power Yoga Power 7:10 pm ZANETA BLC BLC BLC BLC 7:05 pm SUSAN Cycle & Lift Cycle & Lift Cycle & Lift Cycle & Lift (AO) (AO) (AO) (AO) 8:35 pm TAMMY Yoga 90 minutes Yoga 90 minutes Yoga 90 minutes Yoga 90 minutes 8:15 pm Registration HEATHER Zumba® Zumba® Zumba® Zumba® 6:45 pm KARINA Total Body Workout Total Body Workout Total Body Workout Total Body Workout 8:10 pm IRENE Kickbox Cardio Kickbox Cardio Kickbox Cardio Kickbox Cardio 7:30 pm STEPHANIE FITNESS OLDER ADULT FITNESS OLDER ADULT FITNESS OLDER ADULT FITNESS OLDER ADULT: This class is specifically designed for the 50+ adult that wants to get fit/stay fit. TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: Using a variety of portable equipment, (tubes, exercise balls, Fitness Circles, weights and more). We will help you strengthen and tone your entire body. No cardio component. BODY FLEX: BODY FLEX: BODY FLEX: BODY FLEX: Body Flex is a group weight training class set to motivating music. This work out will strengthen, tone, and define muscles, suitable for the beginner through to advanced exercisers. Resistance is accomplished by adding or subtracting weight to a barbell. BLC: BLC: BLC: BLC: This muscle conditioning class will focus on your buttocks, legs and mid-section. Using a variety of exercise techniques, this class will help strengthen and tone these target areas. KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: A great total body and core workout with some practical punches, kicks and block techniques. Fitness Class Access Fitness Class Access Fitness Class Access Fitness Class Access. . . . Participation is on a first come, first served basis. Participants can check in at the Front Desk 30 minutes prior to class start time (individual check in only). Class capacity varies based on the format. Class formats and instructors are subject to change. Please check online at activemississauga.ca in “details” for program exception dates. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect. * * * AO AO AO AO see Add-On Cycling under fees on reverse Classes are 60 min in length unless otherwise noted. All classes include set up and take- down time. Memberships and drop Memberships and drop Memberships and drop Memberships and drop- - -in in in in spaces for classes varies based spaces for classes varies based spaces for classes varies based spaces for classes varies based on the format and capacity on the format and capacity on the format and capacity on the format and capacity with registration with registration with registration with registration. . . Churchill Meadows Churchill Meadows Churchill Meadows Churchill Meadows Schedule Schedule Schedule Schedule Registration ONLY Day Day Day Day Time Time Time Time Class Class Class Class Barcode Barcode Barcode Barcode Mon Mon Mon Mon Thurs Thurs Thurs Thurs 6:15 pm Yoga Women SYLVIA 717787 7:15 pm Yoga 90 min HEATHER 717759 7:30 pm Zumba® NELLY 717829 7:15 pm Butt, Legs, Core SUSAN 717216 Sat Sat Sat Sat 9:00 am Zumba® NELLY 717845 10:00am Basic Fitness Sampler for Women - NELLY 717193 Sun Sun Sun Sun 10:00am Yoga 90 min ZANETA 746836 11:45 am Yoga Prenatal ZANETA 746837

Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

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Page 1: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

ERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWS ---- Fitness Class Schedule (905) 615(905) 615(905) 615(905) 615----4750475047504750 activemississauga.ca Effective: FALLFALLFALLFALL 2017201720172017 (September 23 – December 18) *Updated as of Sept. 22nd

Class formats and instructors are subject to change.

MondayMondayMondayMonday TuesdayTuesdayTuesdayTuesday WednesdayWednesdayWednesdayWednesday ThursdayThursdayThursdayThursday FridayFridayFridayFriday SaturdaySaturdaySaturdaySaturday SundaySundaySundaySunday

Fitness Older AdultsFitness Older AdultsFitness Older AdultsFitness Older Adults 8:00 am

Cycle 60 minCycle 60 minCycle 60 minCycle 60 min (AO)(AO)(AO)(AO) 8:30 am CHARLENE

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:00 am DOUG

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

9:10 am LIZA

Cycle for BeginnersCycle for BeginnersCycle for BeginnersCycle for Beginners (AO)(AO)(AO)(AO)

9:05 am TAMMY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

10:45 am – LIZA

Parent & Baby Parent & Baby Parent & Baby Parent & Baby FitnessFitnessFitnessFitness

10:15 am - KARINA

YogaYogaYogaYoga 60 min60 min60 min60 min 10:00 am ZANETA

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 10:15 am HEATHER

Body FlexBody FlexBody FlexBody Flex 10:00 am SYLVIA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 10:30am MONIKA

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:45 am VIVIANE

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:30 am LINA

Butt, Legs & CoreButt, Legs & CoreButt, Legs & CoreButt, Legs & Core 11:05 am MONIKA

Yoga Abs Yoga Abs Yoga Abs Yoga Abs 11:35 am WENDY

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 1:30 pm HEATHER

Yoga GentleYoga GentleYoga GentleYoga Gentle 1:30 pm - HEATHER

(registration)

Parent & Baby YogaParent & Baby YogaParent & Baby YogaParent & Baby Yoga 1:15 pm ZANETA

Yoga for Parent & Yoga for Parent & Yoga for Parent & Yoga for Parent & YouthYouthYouthYouth

1:15 pm SYLVIA

Zumba Kids®Zumba Kids®Zumba Kids®Zumba Kids® 2:30 pm IRENE (reg only)

Cycle for Cycle for Cycle for Cycle for Beginners (AO)Beginners (AO)Beginners (AO)Beginners (AO) 5:30 pm DOUG

Zumba®Zumba®Zumba®Zumba® 5:00 pm KARINA

Zumba®Zumba®Zumba®Zumba® 4:00 pm NELLY

Yoga PowerYoga PowerYoga PowerYoga Power 5:40 pm ZANETA

Yoga for WomenYoga for WomenYoga for WomenYoga for Women 5:00 pm ANKUR

Yoga SamplerYoga SamplerYoga SamplerYoga Sampler 6:00 pm ZANETA

Zumba®Zumba®Zumba®Zumba® 6:00 pm NELLY

Total Body Toning Total Body Toning Total Body Toning Total Body Toning 45min45min45min45min

6:15 pm - SHERRY

Cycle workout Cycle workout Cycle workout Cycle workout (AO)(AO)(AO)(AO)

6:20 pm MICHELLE

Boot CampBoot CampBoot CampBoot Camp 6:05 pm

STEPHANIE

Yoga AbsYoga AbsYoga AbsYoga Abs 6:45 pm ZANETA

Low Impact with Low Impact with Low Impact with Low Impact with PilatesPilatesPilatesPilates

7:15 pm - BEETA

Zumba®Zumba®Zumba®Zumba® 7:25 pm KARINA

Yoga PowerYoga PowerYoga PowerYoga Power 7:10 pm ZANETA

BLCBLCBLCBLC 7:05 pm SUSAN

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:35 pm TAMMY

Yoga 90 minutesYoga 90 minutesYoga 90 minutesYoga 90 minutes 8:15 pm Registration

HEATHER

Zumba®Zumba®Zumba®Zumba® 6:45 pm KARINA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 8:10 pm IRENE

Kickbox CardioKickbox CardioKickbox CardioKickbox Cardio 7:30 pm

STEPHANIE

FITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULT: This class is specifically designed for the 50+ adult that wants to get fit/stay fit. TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: Using a variety of portable equipment, (tubes, exercise balls, Fitness Circles, weights and more). We will help you strengthen and tone your entire body. No cardio component. BODY FLEX: BODY FLEX: BODY FLEX: BODY FLEX: Body Flex is a group weight training class set to motivating music. This work out will strengthen, tone, and define muscles, suitable for the beginner through to advanced exercisers. Resistance is accomplished by adding or subtracting weight to a barbell. BLC: BLC: BLC: BLC: This muscle conditioning class will focus on your buttocks, legs and mid-section. Using a variety of exercise techniques, this class will help strengthen and tone these target areas. KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: A great total body and core workout with some practical punches, kicks and block techniques.

Fitness Class AccessFitness Class AccessFitness Class AccessFitness Class Access. . . . Participation is on a first come, first served basis. Participants can check in at the Front Desk 30 minutes prior to class start time (individual check in only). Class capacity varies based on the format.

Class formats and instructors are subject to change. Please check online at activemississauga.ca in “details” for program exception dates. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect.

****AOAOAOAO – see Add-On Cycling under fees on reverse

Classes are 60 min in length unless otherwise noted. All

classes include set up and take-down time.

Memberships and dropMemberships and dropMemberships and dropMemberships and drop----in in in in

spaces for classes varies based spaces for classes varies based spaces for classes varies based spaces for classes varies based on the format and capacityon the format and capacityon the format and capacityon the format and capacity

with registrationwith registrationwith registrationwith registration....

Churchill Meadows Churchill Meadows Churchill Meadows Churchill Meadows ScheduleScheduleScheduleSchedule Registration ONLY

DayDayDayDay

TimeTimeTimeTime ClassClassClassClass BarcodeBarcodeBarcodeBarcode

MonMonMonMon ThursThursThursThurs

6:15 pm Yoga Women SYLVIA

717787

7:15 pm Yoga 90 min HEATHER

717759

7:30 pm Zumba® NELLY 717829

7:15 pm Butt, Legs, Core SUSAN

717216

SatSatSatSat 9:00 am Zumba® NELLY 717845

10:00am Basic Fitness Sampler for Women - NELLY

717193

SunSunSunSun 10:00am Yoga 90 min ZANETA

746836

11:45 am Yoga Prenatal ZANETA

746837

Page 2: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

City of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness Rates (prices are subject to applicable taxes)

12 Months12 Months12 Months12 Months (Best Buy)(Best Buy)(Best Buy)(Best Buy)

3 Months3 Months3 Months3 Months (full 3-month payment

required)

1 Month1 Month1 Month1 Month 5+ 5+ 5+ 5+ VisitsVisitsVisitsVisits PassPassPassPass

Single VisitSingle VisitSingle VisitSingle Visit (pay-as-you go)

• Adult Adult Adult Adult (18+ yrs) $$$$37.0037.0037.0037.00/month/month/month/month $444.00/year

$$$$50.0050.0050.0050.00/month/month/month/month $150.00/3 months

$54.00 $9.00/visit $10.00

• Youth Youth Youth Youth (10-17 yrs)****

• Student Student Student Student (with ID)**** • Person with Disability*Person with Disability*Person with Disability*Person with Disability* • Older Adult Older Adult Older Adult Older Adult (65+ yrs)****

$$$$29.6029.6029.6029.60/month/month/month/month $355.20/year

(20% off adult price)

$$$$40.0040.0040.0040.00/month/month/month/month $120.00/3 months

$43.20 $7.20/visit $8.00

*denotes appropriate documentation required

A 12121212----Month Membership is the Month Membership is the Month Membership is the Month Membership is the best bbest bbest bbest buyuyuyuy with the lowest monthly payment option and no contract. Cancellations do require formal notification and a $10.00 administration fee applies.

Family and corporate discounts also available.

Personal TrainingPersonal TrainingPersonal TrainingPersonal Training 60-min session

Private

Semi-private (2 people)

Our personal trainers are highly qualified, holding both degrees and certifications. They will take the time to establish goals and develop

a program based on your individual needs and preferences.

To book appointments, ask for a Personal Training Request Form at Customer Service or speak with a Fitness Team member.

1111----3 sessions3 sessions3 sessions3 sessions $51.50/session $35.00/session pp

4 + sessions4 + sessions4 + sessions4 + sessions $41.20/ session $28.00/session pp

Squash LessonsSquash LessonsSquash LessonsSquash Lessons 40-min session

Private

Semi-private (2 people)

Squash lessons and league

To book a squash lesson, ask for Squash Lesson Request Form at Customer Service or speak with a Fitness Team member.

To join the City-wide squash league, contact Customer Service or speak with a Fitness Team member.

1111----3 lessons3 lessons3 lessons3 lessons $42.00/lesson $35.00/lesson pp

4 + lessons4 + lessons4 + lessons4 + lessons $36.00/lesson $24.00/lesson pp

Erin MeadowsErin MeadowsErin MeadowsErin Meadows Community Community Community Community CentreCentreCentreCentre

2800 Glen Erin Drive Mississauga, ON L5M 6R5

Phone: 905-615-4750

mississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitness

Hours of OperationHours of OperationHours of OperationHours of Operation

Monday - Friday 8:00 am – 9:00pm

Saturday 8:00 am – 7:00 pm

Sunday 7:00 am – 5:00 pm

Membership Rates activemississauga.ca

A Fitness Membership A Fitness Membership A Fitness Membership A Fitness Membership includes:includes:includes:includes: • Access to all 12 City of Mississauga Fitness Centre amenities and services. Amenities vary by location.

• Cardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room Equipment • Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: A complimentary 60-min session with a trainer providing a basic exercise program to give you a great

start. Sign up at the Customer Service Desk.

• Squash Squash Squash Squash CourtsCourtsCourtsCourts ––––located at Civic Centre, Meadowvale, River Grove, South Common and Terry Fox centres. • Fitness Classes Fitness Classes Fitness Classes Fitness Classes –––– over 333350 classes 50 classes 50 classes 50 classes offered across the City weekly. • ArenasArenasArenasArenas: Includes Fun Skate (for all ages); Family Skate (children under 16 must be accompanied by a skating adult); Adult/Senior

Skate (18+ yrs).

• PoolsPoolsPoolsPools: Includes public swims, lane swims, hot tubs, saunas.

Page 3: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

ERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWS ---- Fitness Class Schedule (905) 615(905) 615(905) 615(905) 615----4750475047504750 activemississauga.ca Effective: FALLFALLFALLFALL 2017201720172017 (September 23 – December 18) *Updated as of Sept. 22nd

Class formats and instructors are subject to change.

MondayMondayMondayMonday TuesdayTuesdayTuesdayTuesday WednesdayWednesdayWednesdayWednesday ThursdayThursdayThursdayThursday FridayFridayFridayFriday SaturdaySaturdaySaturdaySaturday SundaySundaySundaySunday

Fitness Older AdultsFitness Older AdultsFitness Older AdultsFitness Older Adults 8:00 am

Cycle 60 minCycle 60 minCycle 60 minCycle 60 min (AO)(AO)(AO)(AO) 8:30 am CHARLENE

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:00 am DOUG

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

9:10 am LIZA

Cycle for BeginnersCycle for BeginnersCycle for BeginnersCycle for Beginners (AO)(AO)(AO)(AO)

9:05 am TAMMY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

10:45 am – LIZA

Parent & Baby Parent & Baby Parent & Baby Parent & Baby FitnessFitnessFitnessFitness

10:15 am - KARINA

YogaYogaYogaYoga 60 min60 min60 min60 min 10:00 am ZANETA

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 10:15 am HEATHER

Body FlexBody FlexBody FlexBody Flex 10:00 am SYLVIA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 10:30am MONIKA

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:45 am VIVIANE

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:30 am LINA

Butt, Legs & CoreButt, Legs & CoreButt, Legs & CoreButt, Legs & Core 11:05 am MONIKA

Yoga Abs Yoga Abs Yoga Abs Yoga Abs 11:35 am WENDY

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 1:30 pm HEATHER

Yoga GentleYoga GentleYoga GentleYoga Gentle 1:30 pm - HEATHER

(registration)

Parent & Baby YogaParent & Baby YogaParent & Baby YogaParent & Baby Yoga 1:15 pm ZANETA

Yoga for Parent & Yoga for Parent & Yoga for Parent & Yoga for Parent & YouthYouthYouthYouth

1:15 pm SYLVIA

Zumba Kids®Zumba Kids®Zumba Kids®Zumba Kids® 2:30 pm IRENE (reg only)

Cycle for Cycle for Cycle for Cycle for Beginners (AO)Beginners (AO)Beginners (AO)Beginners (AO) 5:30 pm DOUG

Zumba®Zumba®Zumba®Zumba® 5:00 pm KARINA

Zumba®Zumba®Zumba®Zumba® 4:00 pm NELLY

Yoga PowerYoga PowerYoga PowerYoga Power 5:40 pm ZANETA

Yoga for WomenYoga for WomenYoga for WomenYoga for Women 5:00 pm ANKUR

Yoga SamplerYoga SamplerYoga SamplerYoga Sampler 6:00 pm ZANETA

Zumba®Zumba®Zumba®Zumba® 6:00 pm NELLY

Total Body Toning Total Body Toning Total Body Toning Total Body Toning 45min45min45min45min

6:15 pm - SHERRY

Cycle workout Cycle workout Cycle workout Cycle workout (AO)(AO)(AO)(AO)

6:20 pm MICHELLE

Boot CampBoot CampBoot CampBoot Camp 6:05 pm

STEPHANIE

Yoga AbsYoga AbsYoga AbsYoga Abs 6:45 pm ZANETA

Low Impact with Low Impact with Low Impact with Low Impact with PilatesPilatesPilatesPilates

7:15 pm - BEETA

Zumba®Zumba®Zumba®Zumba® 7:25 pm KARINA

Yoga PowerYoga PowerYoga PowerYoga Power 7:10 pm ZANETA

BLCBLCBLCBLC 7:05 pm SUSAN

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:35 pm TAMMY

Yoga 90 minutesYoga 90 minutesYoga 90 minutesYoga 90 minutes 8:15 pm Registration

HEATHER

Zumba®Zumba®Zumba®Zumba® 6:45 pm KARINA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 8:10 pm IRENE

Kickbox CardioKickbox CardioKickbox CardioKickbox Cardio 7:30 pm

STEPHANIE

FITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULT: This class is specifically designed for the 50+ adult that wants to get fit/stay fit. TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: Using a variety of portable equipment, (tubes, exercise balls, Fitness Circles, weights and more). We will help you strengthen and tone your entire body. No cardio component. BODY FLEX: BODY FLEX: BODY FLEX: BODY FLEX: Body Flex is a group weight training class set to motivating music. This work out will strengthen, tone, and define muscles, suitable for the beginner through to advanced exercisers. Resistance is accomplished by adding or subtracting weight to a barbell. BLC: BLC: BLC: BLC: This muscle conditioning class will focus on your buttocks, legs and mid-section. Using a variety of exercise techniques, this class will help strengthen and tone these target areas. KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: A great total body and core workout with some practical punches, kicks and block techniques.

Fitness Class AccessFitness Class AccessFitness Class AccessFitness Class Access. . . . Participation is on a first come, first served basis. Participants can check in at the Front Desk 30 minutes prior to class start time (individual check in only). Class capacity varies based on the format.

Class formats and instructors are subject to change. Please check online at activemississauga.ca in “details” for program exception dates. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect.

****AOAOAOAO – see Add-On Cycling under fees on reverse

Classes are 60 min in length unless otherwise noted. All

classes include set up and take-down time.

Memberships and dropMemberships and dropMemberships and dropMemberships and drop----in in in in

spaces for classes varies based spaces for classes varies based spaces for classes varies based spaces for classes varies based on the format and capacityon the format and capacityon the format and capacityon the format and capacity

with registrationwith registrationwith registrationwith registration....

Churchill Meadows Churchill Meadows Churchill Meadows Churchill Meadows ScheduleScheduleScheduleSchedule Registration ONLY

DayDayDayDay

TimeTimeTimeTime ClassClassClassClass BarcodeBarcodeBarcodeBarcode

MonMonMonMon ThursThursThursThurs

6:15 pm Yoga Women SYLVIA

717787

7:15 pm Yoga 90 min HEATHER

717759

7:30 pm Zumba® NELLY 717829

7:15 pm Butt, Legs, Core SUSAN

717216

SatSatSatSat 9:00 am Zumba® NELLY 717845

10:00am Basic Fitness Sampler for Women - NELLY

717193

SunSunSunSun 10:00am Yoga 90 min ZANETA

746836

11:45 am Yoga Prenatal ZANETA

746837

Page 4: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

City of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness Rates (prices are subject to applicable taxes)

12 Months12 Months12 Months12 Months (Best Buy)(Best Buy)(Best Buy)(Best Buy)

3 Months3 Months3 Months3 Months (full 3-month payment

required)

1 Month1 Month1 Month1 Month 5+ 5+ 5+ 5+ VisitsVisitsVisitsVisits PassPassPassPass

Single VisitSingle VisitSingle VisitSingle Visit (pay-as-you go)

• Adult Adult Adult Adult (18+ yrs) $$$$37.0037.0037.0037.00/month/month/month/month $444.00/year

$$$$50.0050.0050.0050.00/month/month/month/month $150.00/3 months

$54.00 $9.00/visit $10.00

• Youth Youth Youth Youth (10-17 yrs)****

• Student Student Student Student (with ID)**** • Person with Disability*Person with Disability*Person with Disability*Person with Disability* • Older Adult Older Adult Older Adult Older Adult (65+ yrs)****

$$$$29.6029.6029.6029.60/month/month/month/month $355.20/year

(20% off adult price)

$$$$40.0040.0040.0040.00/month/month/month/month $120.00/3 months

$43.20 $7.20/visit $8.00

*denotes appropriate documentation required

A 12121212----Month Membership is the Month Membership is the Month Membership is the Month Membership is the best bbest bbest bbest buyuyuyuy with the lowest monthly payment option and no contract. Cancellations do require formal notification and a $10.00 administration fee applies.

Family and corporate discounts also available.

Personal TrainingPersonal TrainingPersonal TrainingPersonal Training 60-min session

Private

Semi-private (2 people)

Our personal trainers are highly qualified, holding both degrees and certifications. They will take the time to establish goals and develop

a program based on your individual needs and preferences.

To book appointments, ask for a Personal Training Request Form at Customer Service or speak with a Fitness Team member.

1111----3 sessions3 sessions3 sessions3 sessions $51.50/session $35.00/session pp

4 + sessions4 + sessions4 + sessions4 + sessions $41.20/ session $28.00/session pp

Squash LessonsSquash LessonsSquash LessonsSquash Lessons 40-min session

Private

Semi-private (2 people)

Squash lessons and league

To book a squash lesson, ask for Squash Lesson Request Form at Customer Service or speak with a Fitness Team member.

To join the City-wide squash league, contact Customer Service or speak with a Fitness Team member.

1111----3 lessons3 lessons3 lessons3 lessons $42.00/lesson $35.00/lesson pp

4 + lessons4 + lessons4 + lessons4 + lessons $36.00/lesson $24.00/lesson pp

Erin MeadowsErin MeadowsErin MeadowsErin Meadows Community Community Community Community CentreCentreCentreCentre

2800 Glen Erin Drive Mississauga, ON L5M 6R5

Phone: 905-615-4750

mississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitness

Hours of OperationHours of OperationHours of OperationHours of Operation

Monday - Friday 8:00 am – 9:00pm

Saturday 8:00 am – 7:00 pm

Sunday 7:00 am – 5:00 pm

Membership Rates activemississauga.ca

A Fitness Membership A Fitness Membership A Fitness Membership A Fitness Membership includes:includes:includes:includes: • Access to all 12 City of Mississauga Fitness Centre amenities and services. Amenities vary by location.

• Cardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room Equipment • Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: A complimentary 60-min session with a trainer providing a basic exercise program to give you a great

start. Sign up at the Customer Service Desk.

• Squash Squash Squash Squash CourtsCourtsCourtsCourts ––––located at Civic Centre, Meadowvale, River Grove, South Common and Terry Fox centres. • Fitness Classes Fitness Classes Fitness Classes Fitness Classes –––– over 333350 classes 50 classes 50 classes 50 classes offered across the City weekly. • ArenasArenasArenasArenas: Includes Fun Skate (for all ages); Family Skate (children under 16 must be accompanied by a skating adult); Adult/Senior

Skate (18+ yrs).

• PoolsPoolsPoolsPools: Includes public swims, lane swims, hot tubs, saunas.

Page 5: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

ERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWS ---- Fitness Class Schedule (905) 615(905) 615(905) 615(905) 615----4750475047504750 activemississauga.ca Effective: FALLFALLFALLFALL 2017201720172017 (September 23 – December 18) *Updated as of Sept. 22nd

Class formats and instructors are subject to change.

MondayMondayMondayMonday TuesdayTuesdayTuesdayTuesday WednesdayWednesdayWednesdayWednesday ThursdayThursdayThursdayThursday FridayFridayFridayFriday SaturdaySaturdaySaturdaySaturday SundaySundaySundaySunday

Fitness Older AdultsFitness Older AdultsFitness Older AdultsFitness Older Adults 8:00 am

Cycle 60 minCycle 60 minCycle 60 minCycle 60 min (AO)(AO)(AO)(AO) 8:30 am CHARLENE

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:00 am DOUG

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

9:10 am LIZA

Cycle for BeginnersCycle for BeginnersCycle for BeginnersCycle for Beginners (AO)(AO)(AO)(AO)

9:05 am TAMMY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

10:45 am – LIZA

Parent & Baby Parent & Baby Parent & Baby Parent & Baby FitnessFitnessFitnessFitness

10:15 am - KARINA

YogaYogaYogaYoga 60 min60 min60 min60 min 10:00 am ZANETA

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 10:15 am HEATHER

Body FlexBody FlexBody FlexBody Flex 10:00 am SYLVIA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 10:30am MONIKA

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:45 am VIVIANE

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:30 am LINA

Butt, Legs & CoreButt, Legs & CoreButt, Legs & CoreButt, Legs & Core 11:05 am MONIKA

Yoga Abs Yoga Abs Yoga Abs Yoga Abs 11:35 am WENDY

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 1:30 pm HEATHER

Yoga GentleYoga GentleYoga GentleYoga Gentle 1:30 pm - HEATHER

(registration)

Parent & Baby YogaParent & Baby YogaParent & Baby YogaParent & Baby Yoga 1:15 pm ZANETA

Yoga for Parent & Yoga for Parent & Yoga for Parent & Yoga for Parent & YouthYouthYouthYouth

1:15 pm SYLVIA

Zumba Kids®Zumba Kids®Zumba Kids®Zumba Kids® 2:30 pm IRENE (reg only)

Cycle for Cycle for Cycle for Cycle for Beginners (AO)Beginners (AO)Beginners (AO)Beginners (AO) 5:30 pm DOUG

Zumba®Zumba®Zumba®Zumba® 5:00 pm KARINA

Zumba®Zumba®Zumba®Zumba® 4:00 pm NELLY

Yoga PowerYoga PowerYoga PowerYoga Power 5:40 pm ZANETA

Yoga for WomenYoga for WomenYoga for WomenYoga for Women 5:00 pm ANKUR

Yoga SamplerYoga SamplerYoga SamplerYoga Sampler 6:00 pm ZANETA

Zumba®Zumba®Zumba®Zumba® 6:00 pm NELLY

Total Body Toning Total Body Toning Total Body Toning Total Body Toning 45min45min45min45min

6:15 pm - SHERRY

Cycle workout Cycle workout Cycle workout Cycle workout (AO)(AO)(AO)(AO)

6:20 pm MICHELLE

Boot CampBoot CampBoot CampBoot Camp 6:05 pm

STEPHANIE

Yoga AbsYoga AbsYoga AbsYoga Abs 6:45 pm ZANETA

Low Impact with Low Impact with Low Impact with Low Impact with PilatesPilatesPilatesPilates

7:15 pm - BEETA

Zumba®Zumba®Zumba®Zumba® 7:25 pm KARINA

Yoga PowerYoga PowerYoga PowerYoga Power 7:10 pm ZANETA

BLCBLCBLCBLC 7:05 pm SUSAN

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:35 pm TAMMY

Yoga 90 minutesYoga 90 minutesYoga 90 minutesYoga 90 minutes 8:15 pm Registration

HEATHER

Zumba®Zumba®Zumba®Zumba® 6:45 pm KARINA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 8:10 pm IRENE

Kickbox CardioKickbox CardioKickbox CardioKickbox Cardio 7:30 pm

STEPHANIE

FITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULT: This class is specifically designed for the 50+ adult that wants to get fit/stay fit. TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: Using a variety of portable equipment, (tubes, exercise balls, Fitness Circles, weights and more). We will help you strengthen and tone your entire body. No cardio component. BODY FLEX: BODY FLEX: BODY FLEX: BODY FLEX: Body Flex is a group weight training class set to motivating music. This work out will strengthen, tone, and define muscles, suitable for the beginner through to advanced exercisers. Resistance is accomplished by adding or subtracting weight to a barbell. BLC: BLC: BLC: BLC: This muscle conditioning class will focus on your buttocks, legs and mid-section. Using a variety of exercise techniques, this class will help strengthen and tone these target areas. KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: A great total body and core workout with some practical punches, kicks and block techniques.

Fitness Class AccessFitness Class AccessFitness Class AccessFitness Class Access. . . . Participation is on a first come, first served basis. Participants can check in at the Front Desk 30 minutes prior to class start time (individual check in only). Class capacity varies based on the format.

Class formats and instructors are subject to change. Please check online at activemississauga.ca in “details” for program exception dates. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect.

****AOAOAOAO – see Add-On Cycling under fees on reverse

Classes are 60 min in length unless otherwise noted. All

classes include set up and take-down time.

Memberships and dropMemberships and dropMemberships and dropMemberships and drop----in in in in

spaces for classes varies based spaces for classes varies based spaces for classes varies based spaces for classes varies based on the format and capacityon the format and capacityon the format and capacityon the format and capacity

with registrationwith registrationwith registrationwith registration....

Churchill Meadows Churchill Meadows Churchill Meadows Churchill Meadows ScheduleScheduleScheduleSchedule Registration ONLY

DayDayDayDay

TimeTimeTimeTime ClassClassClassClass BarcodeBarcodeBarcodeBarcode

MonMonMonMon ThursThursThursThurs

6:15 pm Yoga Women SYLVIA

717787

7:15 pm Yoga 90 min HEATHER

717759

7:30 pm Zumba® NELLY 717829

7:15 pm Butt, Legs, Core SUSAN

717216

SatSatSatSat 9:00 am Zumba® NELLY 717845

10:00am Basic Fitness Sampler for Women - NELLY

717193

SunSunSunSun 10:00am Yoga 90 min ZANETA

746836

11:45 am Yoga Prenatal ZANETA

746837

Page 6: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

City of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness Rates (prices are subject to applicable taxes)

12 Months12 Months12 Months12 Months (Best Buy)(Best Buy)(Best Buy)(Best Buy)

3 Months3 Months3 Months3 Months (full 3-month payment

required)

1 Month1 Month1 Month1 Month 5+ 5+ 5+ 5+ VisitsVisitsVisitsVisits PassPassPassPass

Single VisitSingle VisitSingle VisitSingle Visit (pay-as-you go)

• Adult Adult Adult Adult (18+ yrs) $$$$37.0037.0037.0037.00/month/month/month/month $444.00/year

$$$$50.0050.0050.0050.00/month/month/month/month $150.00/3 months

$54.00 $9.00/visit $10.00

• Youth Youth Youth Youth (10-17 yrs)****

• Student Student Student Student (with ID)**** • Person with Disability*Person with Disability*Person with Disability*Person with Disability* • Older Adult Older Adult Older Adult Older Adult (65+ yrs)****

$$$$29.6029.6029.6029.60/month/month/month/month $355.20/year

(20% off adult price)

$$$$40.0040.0040.0040.00/month/month/month/month $120.00/3 months

$43.20 $7.20/visit $8.00

*denotes appropriate documentation required

A 12121212----Month Membership is the Month Membership is the Month Membership is the Month Membership is the best bbest bbest bbest buyuyuyuy with the lowest monthly payment option and no contract. Cancellations do require formal notification and a $10.00 administration fee applies.

Family and corporate discounts also available.

Personal TrainingPersonal TrainingPersonal TrainingPersonal Training 60-min session

Private

Semi-private (2 people)

Our personal trainers are highly qualified, holding both degrees and certifications. They will take the time to establish goals and develop

a program based on your individual needs and preferences.

To book appointments, ask for a Personal Training Request Form at Customer Service or speak with a Fitness Team member.

1111----3 sessions3 sessions3 sessions3 sessions $51.50/session $35.00/session pp

4 + sessions4 + sessions4 + sessions4 + sessions $41.20/ session $28.00/session pp

Squash LessonsSquash LessonsSquash LessonsSquash Lessons 40-min session

Private

Semi-private (2 people)

Squash lessons and league

To book a squash lesson, ask for Squash Lesson Request Form at Customer Service or speak with a Fitness Team member.

To join the City-wide squash league, contact Customer Service or speak with a Fitness Team member.

1111----3 lessons3 lessons3 lessons3 lessons $42.00/lesson $35.00/lesson pp

4 + lessons4 + lessons4 + lessons4 + lessons $36.00/lesson $24.00/lesson pp

Erin MeadowsErin MeadowsErin MeadowsErin Meadows Community Community Community Community CentreCentreCentreCentre

2800 Glen Erin Drive Mississauga, ON L5M 6R5

Phone: 905-615-4750

mississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitness

Hours of OperationHours of OperationHours of OperationHours of Operation

Monday - Friday 8:00 am – 9:00pm

Saturday 8:00 am – 7:00 pm

Sunday 7:00 am – 5:00 pm

Membership Rates activemississauga.ca

A Fitness Membership A Fitness Membership A Fitness Membership A Fitness Membership includes:includes:includes:includes: • Access to all 12 City of Mississauga Fitness Centre amenities and services. Amenities vary by location.

• Cardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room Equipment • Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: A complimentary 60-min session with a trainer providing a basic exercise program to give you a great

start. Sign up at the Customer Service Desk.

• Squash Squash Squash Squash CourtsCourtsCourtsCourts ––––located at Civic Centre, Meadowvale, River Grove, South Common and Terry Fox centres. • Fitness Classes Fitness Classes Fitness Classes Fitness Classes –––– over 333350 classes 50 classes 50 classes 50 classes offered across the City weekly. • ArenasArenasArenasArenas: Includes Fun Skate (for all ages); Family Skate (children under 16 must be accompanied by a skating adult); Adult/Senior

Skate (18+ yrs).

• PoolsPoolsPoolsPools: Includes public swims, lane swims, hot tubs, saunas.

Page 7: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

ERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWS ---- Fitness Class Schedule (905) 615(905) 615(905) 615(905) 615----4750475047504750 activemississauga.ca Effective: FALLFALLFALLFALL 2017201720172017 (September 23 – December 18) *Updated as of Sept. 22nd

Class formats and instructors are subject to change.

MondayMondayMondayMonday TuesdayTuesdayTuesdayTuesday WednesdayWednesdayWednesdayWednesday ThursdayThursdayThursdayThursday FridayFridayFridayFriday SaturdaySaturdaySaturdaySaturday SundaySundaySundaySunday

Fitness Older AdultsFitness Older AdultsFitness Older AdultsFitness Older Adults 8:00 am

Cycle 60 minCycle 60 minCycle 60 minCycle 60 min (AO)(AO)(AO)(AO) 8:30 am CHARLENE

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:00 am DOUG

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

9:10 am LIZA

Cycle for BeginnersCycle for BeginnersCycle for BeginnersCycle for Beginners (AO)(AO)(AO)(AO)

9:05 am TAMMY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

10:45 am – LIZA

Parent & Baby Parent & Baby Parent & Baby Parent & Baby FitnessFitnessFitnessFitness

10:15 am - KARINA

YogaYogaYogaYoga 60 min60 min60 min60 min 10:00 am ZANETA

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 10:15 am HEATHER

Body FlexBody FlexBody FlexBody Flex 10:00 am SYLVIA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 10:30am MONIKA

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:45 am VIVIANE

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:30 am LINA

Butt, Legs & CoreButt, Legs & CoreButt, Legs & CoreButt, Legs & Core 11:05 am MONIKA

Yoga Abs Yoga Abs Yoga Abs Yoga Abs 11:35 am WENDY

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 1:30 pm HEATHER

Yoga GentleYoga GentleYoga GentleYoga Gentle 1:30 pm - HEATHER

(registration)

Parent & Baby YogaParent & Baby YogaParent & Baby YogaParent & Baby Yoga 1:15 pm ZANETA

Yoga for Parent & Yoga for Parent & Yoga for Parent & Yoga for Parent & YouthYouthYouthYouth

1:15 pm SYLVIA

Zumba Kids®Zumba Kids®Zumba Kids®Zumba Kids® 2:30 pm IRENE (reg only)

Cycle for Cycle for Cycle for Cycle for Beginners (AO)Beginners (AO)Beginners (AO)Beginners (AO) 5:30 pm DOUG

Zumba®Zumba®Zumba®Zumba® 5:00 pm KARINA

Zumba®Zumba®Zumba®Zumba® 4:00 pm NELLY

Yoga PowerYoga PowerYoga PowerYoga Power 5:40 pm ZANETA

Yoga for WomenYoga for WomenYoga for WomenYoga for Women 5:00 pm ANKUR

Yoga SamplerYoga SamplerYoga SamplerYoga Sampler 6:00 pm ZANETA

Zumba®Zumba®Zumba®Zumba® 6:00 pm NELLY

Total Body Toning Total Body Toning Total Body Toning Total Body Toning 45min45min45min45min

6:15 pm - SHERRY

Cycle workout Cycle workout Cycle workout Cycle workout (AO)(AO)(AO)(AO)

6:20 pm MICHELLE

Boot CampBoot CampBoot CampBoot Camp 6:05 pm

STEPHANIE

Yoga AbsYoga AbsYoga AbsYoga Abs 6:45 pm ZANETA

Low Impact with Low Impact with Low Impact with Low Impact with PilatesPilatesPilatesPilates

7:15 pm - BEETA

Zumba®Zumba®Zumba®Zumba® 7:25 pm KARINA

Yoga PowerYoga PowerYoga PowerYoga Power 7:10 pm ZANETA

BLCBLCBLCBLC 7:05 pm SUSAN

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:35 pm TAMMY

Yoga 90 minutesYoga 90 minutesYoga 90 minutesYoga 90 minutes 8:15 pm Registration

HEATHER

Zumba®Zumba®Zumba®Zumba® 6:45 pm KARINA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 8:10 pm IRENE

Kickbox CardioKickbox CardioKickbox CardioKickbox Cardio 7:30 pm

STEPHANIE

FITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULT: This class is specifically designed for the 50+ adult that wants to get fit/stay fit. TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: Using a variety of portable equipment, (tubes, exercise balls, Fitness Circles, weights and more). We will help you strengthen and tone your entire body. No cardio component. BODY FLEX: BODY FLEX: BODY FLEX: BODY FLEX: Body Flex is a group weight training class set to motivating music. This work out will strengthen, tone, and define muscles, suitable for the beginner through to advanced exercisers. Resistance is accomplished by adding or subtracting weight to a barbell. BLC: BLC: BLC: BLC: This muscle conditioning class will focus on your buttocks, legs and mid-section. Using a variety of exercise techniques, this class will help strengthen and tone these target areas. KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: A great total body and core workout with some practical punches, kicks and block techniques.

Fitness Class AccessFitness Class AccessFitness Class AccessFitness Class Access. . . . Participation is on a first come, first served basis. Participants can check in at the Front Desk 30 minutes prior to class start time (individual check in only). Class capacity varies based on the format.

Class formats and instructors are subject to change. Please check online at activemississauga.ca in “details” for program exception dates. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect.

****AOAOAOAO – see Add-On Cycling under fees on reverse

Classes are 60 min in length unless otherwise noted. All

classes include set up and take-down time.

Memberships and dropMemberships and dropMemberships and dropMemberships and drop----in in in in

spaces for classes varies based spaces for classes varies based spaces for classes varies based spaces for classes varies based on the format and capacityon the format and capacityon the format and capacityon the format and capacity

with registrationwith registrationwith registrationwith registration....

Churchill Meadows Churchill Meadows Churchill Meadows Churchill Meadows ScheduleScheduleScheduleSchedule Registration ONLY

DayDayDayDay

TimeTimeTimeTime ClassClassClassClass BarcodeBarcodeBarcodeBarcode

MonMonMonMon ThursThursThursThurs

6:15 pm Yoga Women SYLVIA

717787

7:15 pm Yoga 90 min HEATHER

717759

7:30 pm Zumba® NELLY 717829

7:15 pm Butt, Legs, Core SUSAN

717216

SatSatSatSat 9:00 am Zumba® NELLY 717845

10:00am Basic Fitness Sampler for Women - NELLY

717193

SunSunSunSun 10:00am Yoga 90 min ZANETA

746836

11:45 am Yoga Prenatal ZANETA

746837

Page 8: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

City of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness Rates (prices are subject to applicable taxes)

12 Months12 Months12 Months12 Months (Best Buy)(Best Buy)(Best Buy)(Best Buy)

3 Months3 Months3 Months3 Months (full 3-month payment

required)

1 Month1 Month1 Month1 Month 5+ 5+ 5+ 5+ VisitsVisitsVisitsVisits PassPassPassPass

Single VisitSingle VisitSingle VisitSingle Visit (pay-as-you go)

• Adult Adult Adult Adult (18+ yrs) $$$$37.0037.0037.0037.00/month/month/month/month $444.00/year

$$$$50.0050.0050.0050.00/month/month/month/month $150.00/3 months

$54.00 $9.00/visit $10.00

• Youth Youth Youth Youth (10-17 yrs)****

• Student Student Student Student (with ID)**** • Person with Disability*Person with Disability*Person with Disability*Person with Disability* • Older Adult Older Adult Older Adult Older Adult (65+ yrs)****

$$$$29.6029.6029.6029.60/month/month/month/month $355.20/year

(20% off adult price)

$$$$40.0040.0040.0040.00/month/month/month/month $120.00/3 months

$43.20 $7.20/visit $8.00

*denotes appropriate documentation required

A 12121212----Month Membership is the Month Membership is the Month Membership is the Month Membership is the best bbest bbest bbest buyuyuyuy with the lowest monthly payment option and no contract. Cancellations do require formal notification and a $10.00 administration fee applies.

Family and corporate discounts also available.

Personal TrainingPersonal TrainingPersonal TrainingPersonal Training 60-min session

Private

Semi-private (2 people)

Our personal trainers are highly qualified, holding both degrees and certifications. They will take the time to establish goals and develop

a program based on your individual needs and preferences.

To book appointments, ask for a Personal Training Request Form at Customer Service or speak with a Fitness Team member.

1111----3 sessions3 sessions3 sessions3 sessions $51.50/session $35.00/session pp

4 + sessions4 + sessions4 + sessions4 + sessions $41.20/ session $28.00/session pp

Squash LessonsSquash LessonsSquash LessonsSquash Lessons 40-min session

Private

Semi-private (2 people)

Squash lessons and league

To book a squash lesson, ask for Squash Lesson Request Form at Customer Service or speak with a Fitness Team member.

To join the City-wide squash league, contact Customer Service or speak with a Fitness Team member.

1111----3 lessons3 lessons3 lessons3 lessons $42.00/lesson $35.00/lesson pp

4 + lessons4 + lessons4 + lessons4 + lessons $36.00/lesson $24.00/lesson pp

Erin MeadowsErin MeadowsErin MeadowsErin Meadows Community Community Community Community CentreCentreCentreCentre

2800 Glen Erin Drive Mississauga, ON L5M 6R5

Phone: 905-615-4750

mississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitness

Hours of OperationHours of OperationHours of OperationHours of Operation

Monday - Friday 8:00 am – 9:00pm

Saturday 8:00 am – 7:00 pm

Sunday 7:00 am – 5:00 pm

Membership Rates activemississauga.ca

A Fitness Membership A Fitness Membership A Fitness Membership A Fitness Membership includes:includes:includes:includes: • Access to all 12 City of Mississauga Fitness Centre amenities and services. Amenities vary by location.

• Cardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room Equipment • Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: A complimentary 60-min session with a trainer providing a basic exercise program to give you a great

start. Sign up at the Customer Service Desk.

• Squash Squash Squash Squash CourtsCourtsCourtsCourts ––––located at Civic Centre, Meadowvale, River Grove, South Common and Terry Fox centres. • Fitness Classes Fitness Classes Fitness Classes Fitness Classes –––– over 333350 classes 50 classes 50 classes 50 classes offered across the City weekly. • ArenasArenasArenasArenas: Includes Fun Skate (for all ages); Family Skate (children under 16 must be accompanied by a skating adult); Adult/Senior

Skate (18+ yrs).

• PoolsPoolsPoolsPools: Includes public swims, lane swims, hot tubs, saunas.

Page 9: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

ERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWS ---- Fitness Class Schedule (905) 615(905) 615(905) 615(905) 615----4750475047504750 activemississauga.ca Effective: FALLFALLFALLFALL 2017201720172017 (September 23 – December 18) *Updated as of Sept. 22nd

Class formats and instructors are subject to change.

MondayMondayMondayMonday TuesdayTuesdayTuesdayTuesday WednesdayWednesdayWednesdayWednesday ThursdayThursdayThursdayThursday FridayFridayFridayFriday SaturdaySaturdaySaturdaySaturday SundaySundaySundaySunday

Fitness Older AdultsFitness Older AdultsFitness Older AdultsFitness Older Adults 8:00 am

Cycle 60 minCycle 60 minCycle 60 minCycle 60 min (AO)(AO)(AO)(AO) 8:30 am CHARLENE

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:00 am DOUG

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

9:10 am LIZA

Cycle for BeginnersCycle for BeginnersCycle for BeginnersCycle for Beginners (AO)(AO)(AO)(AO)

9:05 am TAMMY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

10:45 am – LIZA

Parent & Baby Parent & Baby Parent & Baby Parent & Baby FitnessFitnessFitnessFitness

10:15 am - KARINA

YogaYogaYogaYoga 60 min60 min60 min60 min 10:00 am ZANETA

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 10:15 am HEATHER

Body FlexBody FlexBody FlexBody Flex 10:00 am SYLVIA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 10:30am MONIKA

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:45 am VIVIANE

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:30 am LINA

Butt, Legs & CoreButt, Legs & CoreButt, Legs & CoreButt, Legs & Core 11:05 am MONIKA

Yoga Abs Yoga Abs Yoga Abs Yoga Abs 11:35 am WENDY

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 1:30 pm HEATHER

Yoga GentleYoga GentleYoga GentleYoga Gentle 1:30 pm - HEATHER

(registration)

Parent & Baby YogaParent & Baby YogaParent & Baby YogaParent & Baby Yoga 1:15 pm ZANETA

Yoga for Parent & Yoga for Parent & Yoga for Parent & Yoga for Parent & YouthYouthYouthYouth

1:15 pm SYLVIA

Zumba Kids®Zumba Kids®Zumba Kids®Zumba Kids® 2:30 pm IRENE (reg only)

Cycle for Cycle for Cycle for Cycle for Beginners (AO)Beginners (AO)Beginners (AO)Beginners (AO) 5:30 pm DOUG

Zumba®Zumba®Zumba®Zumba® 5:00 pm KARINA

Zumba®Zumba®Zumba®Zumba® 4:00 pm NELLY

Yoga PowerYoga PowerYoga PowerYoga Power 5:40 pm ZANETA

Yoga for WomenYoga for WomenYoga for WomenYoga for Women 5:00 pm ANKUR

Yoga SamplerYoga SamplerYoga SamplerYoga Sampler 6:00 pm ZANETA

Zumba®Zumba®Zumba®Zumba® 6:00 pm NELLY

Total Body Toning Total Body Toning Total Body Toning Total Body Toning 45min45min45min45min

6:15 pm - SHERRY

Cycle workout Cycle workout Cycle workout Cycle workout (AO)(AO)(AO)(AO)

6:20 pm MICHELLE

Boot CampBoot CampBoot CampBoot Camp 6:05 pm

STEPHANIE

Yoga AbsYoga AbsYoga AbsYoga Abs 6:45 pm ZANETA

Low Impact with Low Impact with Low Impact with Low Impact with PilatesPilatesPilatesPilates

7:15 pm - BEETA

Zumba®Zumba®Zumba®Zumba® 7:25 pm KARINA

Yoga PowerYoga PowerYoga PowerYoga Power 7:10 pm ZANETA

BLCBLCBLCBLC 7:05 pm SUSAN

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:35 pm TAMMY

Yoga 90 minutesYoga 90 minutesYoga 90 minutesYoga 90 minutes 8:15 pm Registration

HEATHER

Zumba®Zumba®Zumba®Zumba® 6:45 pm KARINA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 8:10 pm IRENE

Kickbox CardioKickbox CardioKickbox CardioKickbox Cardio 7:30 pm

STEPHANIE

FITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULT: This class is specifically designed for the 50+ adult that wants to get fit/stay fit. TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: Using a variety of portable equipment, (tubes, exercise balls, Fitness Circles, weights and more). We will help you strengthen and tone your entire body. No cardio component. BODY FLEX: BODY FLEX: BODY FLEX: BODY FLEX: Body Flex is a group weight training class set to motivating music. This work out will strengthen, tone, and define muscles, suitable for the beginner through to advanced exercisers. Resistance is accomplished by adding or subtracting weight to a barbell. BLC: BLC: BLC: BLC: This muscle conditioning class will focus on your buttocks, legs and mid-section. Using a variety of exercise techniques, this class will help strengthen and tone these target areas. KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: A great total body and core workout with some practical punches, kicks and block techniques.

Fitness Class AccessFitness Class AccessFitness Class AccessFitness Class Access. . . . Participation is on a first come, first served basis. Participants can check in at the Front Desk 30 minutes prior to class start time (individual check in only). Class capacity varies based on the format.

Class formats and instructors are subject to change. Please check online at activemississauga.ca in “details” for program exception dates. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect.

****AOAOAOAO – see Add-On Cycling under fees on reverse

Classes are 60 min in length unless otherwise noted. All

classes include set up and take-down time.

Memberships and dropMemberships and dropMemberships and dropMemberships and drop----in in in in

spaces for classes varies based spaces for classes varies based spaces for classes varies based spaces for classes varies based on the format and capacityon the format and capacityon the format and capacityon the format and capacity

with registrationwith registrationwith registrationwith registration....

Churchill Meadows Churchill Meadows Churchill Meadows Churchill Meadows ScheduleScheduleScheduleSchedule Registration ONLY

DayDayDayDay

TimeTimeTimeTime ClassClassClassClass BarcodeBarcodeBarcodeBarcode

MonMonMonMon ThursThursThursThurs

6:15 pm Yoga Women SYLVIA

717787

7:15 pm Yoga 90 min HEATHER

717759

7:30 pm Zumba® NELLY 717829

7:15 pm Butt, Legs, Core SUSAN

717216

SatSatSatSat 9:00 am Zumba® NELLY 717845

10:00am Basic Fitness Sampler for Women - NELLY

717193

SunSunSunSun 10:00am Yoga 90 min ZANETA

746836

11:45 am Yoga Prenatal ZANETA

746837

Page 10: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

City of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness Rates (prices are subject to applicable taxes)

12 Months12 Months12 Months12 Months (Best Buy)(Best Buy)(Best Buy)(Best Buy)

3 Months3 Months3 Months3 Months (full 3-month payment

required)

1 Month1 Month1 Month1 Month 5+ 5+ 5+ 5+ VisitsVisitsVisitsVisits PassPassPassPass

Single VisitSingle VisitSingle VisitSingle Visit (pay-as-you go)

• Adult Adult Adult Adult (18+ yrs) $$$$37.0037.0037.0037.00/month/month/month/month $444.00/year

$$$$50.0050.0050.0050.00/month/month/month/month $150.00/3 months

$54.00 $9.00/visit $10.00

• Youth Youth Youth Youth (10-17 yrs)****

• Student Student Student Student (with ID)**** • Person with Disability*Person with Disability*Person with Disability*Person with Disability* • Older Adult Older Adult Older Adult Older Adult (65+ yrs)****

$$$$29.6029.6029.6029.60/month/month/month/month $355.20/year

(20% off adult price)

$$$$40.0040.0040.0040.00/month/month/month/month $120.00/3 months

$43.20 $7.20/visit $8.00

*denotes appropriate documentation required

A 12121212----Month Membership is the Month Membership is the Month Membership is the Month Membership is the best bbest bbest bbest buyuyuyuy with the lowest monthly payment option and no contract. Cancellations do require formal notification and a $10.00 administration fee applies.

Family and corporate discounts also available.

Personal TrainingPersonal TrainingPersonal TrainingPersonal Training 60-min session

Private

Semi-private (2 people)

Our personal trainers are highly qualified, holding both degrees and certifications. They will take the time to establish goals and develop

a program based on your individual needs and preferences.

To book appointments, ask for a Personal Training Request Form at Customer Service or speak with a Fitness Team member.

1111----3 sessions3 sessions3 sessions3 sessions $51.50/session $35.00/session pp

4 + sessions4 + sessions4 + sessions4 + sessions $41.20/ session $28.00/session pp

Squash LessonsSquash LessonsSquash LessonsSquash Lessons 40-min session

Private

Semi-private (2 people)

Squash lessons and league

To book a squash lesson, ask for Squash Lesson Request Form at Customer Service or speak with a Fitness Team member.

To join the City-wide squash league, contact Customer Service or speak with a Fitness Team member.

1111----3 lessons3 lessons3 lessons3 lessons $42.00/lesson $35.00/lesson pp

4 + lessons4 + lessons4 + lessons4 + lessons $36.00/lesson $24.00/lesson pp

Erin MeadowsErin MeadowsErin MeadowsErin Meadows Community Community Community Community CentreCentreCentreCentre

2800 Glen Erin Drive Mississauga, ON L5M 6R5

Phone: 905-615-4750

mississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitness

Hours of OperationHours of OperationHours of OperationHours of Operation

Monday - Friday 8:00 am – 9:00pm

Saturday 8:00 am – 7:00 pm

Sunday 7:00 am – 5:00 pm

Membership Rates activemississauga.ca

A Fitness Membership A Fitness Membership A Fitness Membership A Fitness Membership includes:includes:includes:includes: • Access to all 12 City of Mississauga Fitness Centre amenities and services. Amenities vary by location.

• Cardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room Equipment • Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: A complimentary 60-min session with a trainer providing a basic exercise program to give you a great

start. Sign up at the Customer Service Desk.

• Squash Squash Squash Squash CourtsCourtsCourtsCourts ––––located at Civic Centre, Meadowvale, River Grove, South Common and Terry Fox centres. • Fitness Classes Fitness Classes Fitness Classes Fitness Classes –––– over 333350 classes 50 classes 50 classes 50 classes offered across the City weekly. • ArenasArenasArenasArenas: Includes Fun Skate (for all ages); Family Skate (children under 16 must be accompanied by a skating adult); Adult/Senior

Skate (18+ yrs).

• PoolsPoolsPoolsPools: Includes public swims, lane swims, hot tubs, saunas.

Page 11: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

ERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWS ---- Fitness Class Schedule (905) 615(905) 615(905) 615(905) 615----4750475047504750 activemississauga.ca Effective: FALLFALLFALLFALL 2017201720172017 (September 23 – December 18) *Updated as of Sept. 22nd

Class formats and instructors are subject to change.

MondayMondayMondayMonday TuesdayTuesdayTuesdayTuesday WednesdayWednesdayWednesdayWednesday ThursdayThursdayThursdayThursday FridayFridayFridayFriday SaturdaySaturdaySaturdaySaturday SundaySundaySundaySunday

Fitness Older AdultsFitness Older AdultsFitness Older AdultsFitness Older Adults 8:00 am

Cycle 60 minCycle 60 minCycle 60 minCycle 60 min (AO)(AO)(AO)(AO) 8:30 am CHARLENE

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:00 am DOUG

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

9:10 am LIZA

Cycle for BeginnersCycle for BeginnersCycle for BeginnersCycle for Beginners (AO)(AO)(AO)(AO)

9:05 am TAMMY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

10:45 am – LIZA

Parent & Baby Parent & Baby Parent & Baby Parent & Baby FitnessFitnessFitnessFitness

10:15 am - KARINA

YogaYogaYogaYoga 60 min60 min60 min60 min 10:00 am ZANETA

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 10:15 am HEATHER

Body FlexBody FlexBody FlexBody Flex 10:00 am SYLVIA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 10:30am MONIKA

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:45 am VIVIANE

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:30 am LINA

Butt, Legs & CoreButt, Legs & CoreButt, Legs & CoreButt, Legs & Core 11:05 am MONIKA

Yoga Abs Yoga Abs Yoga Abs Yoga Abs 11:35 am WENDY

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 1:30 pm HEATHER

Yoga GentleYoga GentleYoga GentleYoga Gentle 1:30 pm - HEATHER

(registration)

Parent & Baby YogaParent & Baby YogaParent & Baby YogaParent & Baby Yoga 1:15 pm ZANETA

Yoga for Parent & Yoga for Parent & Yoga for Parent & Yoga for Parent & YouthYouthYouthYouth

1:15 pm SYLVIA

Zumba Kids®Zumba Kids®Zumba Kids®Zumba Kids® 2:30 pm IRENE (reg only)

Cycle for Cycle for Cycle for Cycle for Beginners (AO)Beginners (AO)Beginners (AO)Beginners (AO) 5:30 pm DOUG

Zumba®Zumba®Zumba®Zumba® 5:00 pm KARINA

Zumba®Zumba®Zumba®Zumba® 4:00 pm NELLY

Yoga PowerYoga PowerYoga PowerYoga Power 5:40 pm ZANETA

Yoga for WomenYoga for WomenYoga for WomenYoga for Women 5:00 pm ANKUR

Yoga SamplerYoga SamplerYoga SamplerYoga Sampler 6:00 pm ZANETA

Zumba®Zumba®Zumba®Zumba® 6:00 pm NELLY

Total Body Toning Total Body Toning Total Body Toning Total Body Toning 45min45min45min45min

6:15 pm - SHERRY

Cycle workout Cycle workout Cycle workout Cycle workout (AO)(AO)(AO)(AO)

6:20 pm MICHELLE

Boot CampBoot CampBoot CampBoot Camp 6:05 pm

STEPHANIE

Yoga AbsYoga AbsYoga AbsYoga Abs 6:45 pm ZANETA

Low Impact with Low Impact with Low Impact with Low Impact with PilatesPilatesPilatesPilates

7:15 pm - BEETA

Zumba®Zumba®Zumba®Zumba® 7:25 pm KARINA

Yoga PowerYoga PowerYoga PowerYoga Power 7:10 pm ZANETA

BLCBLCBLCBLC 7:05 pm SUSAN

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:35 pm TAMMY

Yoga 90 minutesYoga 90 minutesYoga 90 minutesYoga 90 minutes 8:15 pm Registration

HEATHER

Zumba®Zumba®Zumba®Zumba® 6:45 pm KARINA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 8:10 pm IRENE

Kickbox CardioKickbox CardioKickbox CardioKickbox Cardio 7:30 pm

STEPHANIE

FITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULT: This class is specifically designed for the 50+ adult that wants to get fit/stay fit. TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: Using a variety of portable equipment, (tubes, exercise balls, Fitness Circles, weights and more). We will help you strengthen and tone your entire body. No cardio component. BODY FLEX: BODY FLEX: BODY FLEX: BODY FLEX: Body Flex is a group weight training class set to motivating music. This work out will strengthen, tone, and define muscles, suitable for the beginner through to advanced exercisers. Resistance is accomplished by adding or subtracting weight to a barbell. BLC: BLC: BLC: BLC: This muscle conditioning class will focus on your buttocks, legs and mid-section. Using a variety of exercise techniques, this class will help strengthen and tone these target areas. KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: A great total body and core workout with some practical punches, kicks and block techniques.

Fitness Class AccessFitness Class AccessFitness Class AccessFitness Class Access. . . . Participation is on a first come, first served basis. Participants can check in at the Front Desk 30 minutes prior to class start time (individual check in only). Class capacity varies based on the format.

Class formats and instructors are subject to change. Please check online at activemississauga.ca in “details” for program exception dates. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect.

****AOAOAOAO – see Add-On Cycling under fees on reverse

Classes are 60 min in length unless otherwise noted. All

classes include set up and take-down time.

Memberships and dropMemberships and dropMemberships and dropMemberships and drop----in in in in

spaces for classes varies based spaces for classes varies based spaces for classes varies based spaces for classes varies based on the format and capacityon the format and capacityon the format and capacityon the format and capacity

with registrationwith registrationwith registrationwith registration....

Churchill Meadows Churchill Meadows Churchill Meadows Churchill Meadows ScheduleScheduleScheduleSchedule Registration ONLY

DayDayDayDay

TimeTimeTimeTime ClassClassClassClass BarcodeBarcodeBarcodeBarcode

MonMonMonMon ThursThursThursThurs

6:15 pm Yoga Women SYLVIA

717787

7:15 pm Yoga 90 min HEATHER

717759

7:30 pm Zumba® NELLY 717829

7:15 pm Butt, Legs, Core SUSAN

717216

SatSatSatSat 9:00 am Zumba® NELLY 717845

10:00am Basic Fitness Sampler for Women - NELLY

717193

SunSunSunSun 10:00am Yoga 90 min ZANETA

746836

11:45 am Yoga Prenatal ZANETA

746837

Page 12: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

City of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness Rates (prices are subject to applicable taxes)

12 Months12 Months12 Months12 Months (Best Buy)(Best Buy)(Best Buy)(Best Buy)

3 Months3 Months3 Months3 Months (full 3-month payment

required)

1 Month1 Month1 Month1 Month 5+ 5+ 5+ 5+ VisitsVisitsVisitsVisits PassPassPassPass

Single VisitSingle VisitSingle VisitSingle Visit (pay-as-you go)

• Adult Adult Adult Adult (18+ yrs) $$$$37.0037.0037.0037.00/month/month/month/month $444.00/year

$$$$50.0050.0050.0050.00/month/month/month/month $150.00/3 months

$54.00 $9.00/visit $10.00

• Youth Youth Youth Youth (10-17 yrs)****

• Student Student Student Student (with ID)**** • Person with Disability*Person with Disability*Person with Disability*Person with Disability* • Older Adult Older Adult Older Adult Older Adult (65+ yrs)****

$$$$29.6029.6029.6029.60/month/month/month/month $355.20/year

(20% off adult price)

$$$$40.0040.0040.0040.00/month/month/month/month $120.00/3 months

$43.20 $7.20/visit $8.00

*denotes appropriate documentation required

A 12121212----Month Membership is the Month Membership is the Month Membership is the Month Membership is the best bbest bbest bbest buyuyuyuy with the lowest monthly payment option and no contract. Cancellations do require formal notification and a $10.00 administration fee applies.

Family and corporate discounts also available.

Personal TrainingPersonal TrainingPersonal TrainingPersonal Training 60-min session

Private

Semi-private (2 people)

Our personal trainers are highly qualified, holding both degrees and certifications. They will take the time to establish goals and develop

a program based on your individual needs and preferences.

To book appointments, ask for a Personal Training Request Form at Customer Service or speak with a Fitness Team member.

1111----3 sessions3 sessions3 sessions3 sessions $51.50/session $35.00/session pp

4 + sessions4 + sessions4 + sessions4 + sessions $41.20/ session $28.00/session pp

Squash LessonsSquash LessonsSquash LessonsSquash Lessons 40-min session

Private

Semi-private (2 people)

Squash lessons and league

To book a squash lesson, ask for Squash Lesson Request Form at Customer Service or speak with a Fitness Team member.

To join the City-wide squash league, contact Customer Service or speak with a Fitness Team member.

1111----3 lessons3 lessons3 lessons3 lessons $42.00/lesson $35.00/lesson pp

4 + lessons4 + lessons4 + lessons4 + lessons $36.00/lesson $24.00/lesson pp

Erin MeadowsErin MeadowsErin MeadowsErin Meadows Community Community Community Community CentreCentreCentreCentre

2800 Glen Erin Drive Mississauga, ON L5M 6R5

Phone: 905-615-4750

mississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitness

Hours of OperationHours of OperationHours of OperationHours of Operation

Monday - Friday 8:00 am – 9:00pm

Saturday 8:00 am – 7:00 pm

Sunday 7:00 am – 5:00 pm

Membership Rates activemississauga.ca

A Fitness Membership A Fitness Membership A Fitness Membership A Fitness Membership includes:includes:includes:includes: • Access to all 12 City of Mississauga Fitness Centre amenities and services. Amenities vary by location.

• Cardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room Equipment • Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: A complimentary 60-min session with a trainer providing a basic exercise program to give you a great

start. Sign up at the Customer Service Desk.

• Squash Squash Squash Squash CourtsCourtsCourtsCourts ––––located at Civic Centre, Meadowvale, River Grove, South Common and Terry Fox centres. • Fitness Classes Fitness Classes Fitness Classes Fitness Classes –––– over 333350 classes 50 classes 50 classes 50 classes offered across the City weekly. • ArenasArenasArenasArenas: Includes Fun Skate (for all ages); Family Skate (children under 16 must be accompanied by a skating adult); Adult/Senior

Skate (18+ yrs).

• PoolsPoolsPoolsPools: Includes public swims, lane swims, hot tubs, saunas.

Page 13: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

ERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWS ---- Fitness Class Schedule (905) 615(905) 615(905) 615(905) 615----4750475047504750 activemississauga.ca Effective: FALLFALLFALLFALL 2017201720172017 (September 23 – December 18) *Updated as of Sept. 22nd

Class formats and instructors are subject to change.

MondayMondayMondayMonday TuesdayTuesdayTuesdayTuesday WednesdayWednesdayWednesdayWednesday ThursdayThursdayThursdayThursday FridayFridayFridayFriday SaturdaySaturdaySaturdaySaturday SundaySundaySundaySunday

Fitness Older AdultsFitness Older AdultsFitness Older AdultsFitness Older Adults 8:00 am

Cycle 60 minCycle 60 minCycle 60 minCycle 60 min (AO)(AO)(AO)(AO) 8:30 am CHARLENE

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:00 am DOUG

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

9:10 am LIZA

Cycle for BeginnersCycle for BeginnersCycle for BeginnersCycle for Beginners (AO)(AO)(AO)(AO)

9:05 am TAMMY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

10:45 am – LIZA

Parent & Baby Parent & Baby Parent & Baby Parent & Baby FitnessFitnessFitnessFitness

10:15 am - KARINA

YogaYogaYogaYoga 60 min60 min60 min60 min 10:00 am ZANETA

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 10:15 am HEATHER

Body FlexBody FlexBody FlexBody Flex 10:00 am SYLVIA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 10:30am MONIKA

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:45 am VIVIANE

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:30 am LINA

Butt, Legs & CoreButt, Legs & CoreButt, Legs & CoreButt, Legs & Core 11:05 am MONIKA

Yoga Abs Yoga Abs Yoga Abs Yoga Abs 11:35 am WENDY

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 1:30 pm HEATHER

Yoga GentleYoga GentleYoga GentleYoga Gentle 1:30 pm - HEATHER

(registration)

Parent & Baby YogaParent & Baby YogaParent & Baby YogaParent & Baby Yoga 1:15 pm ZANETA

Yoga for Parent & Yoga for Parent & Yoga for Parent & Yoga for Parent & YouthYouthYouthYouth

1:15 pm SYLVIA

Zumba Kids®Zumba Kids®Zumba Kids®Zumba Kids® 2:30 pm IRENE (reg only)

Cycle for Cycle for Cycle for Cycle for Beginners (AO)Beginners (AO)Beginners (AO)Beginners (AO) 5:30 pm DOUG

Zumba®Zumba®Zumba®Zumba® 5:00 pm KARINA

Zumba®Zumba®Zumba®Zumba® 4:00 pm NELLY

Yoga PowerYoga PowerYoga PowerYoga Power 5:40 pm ZANETA

Yoga for WomenYoga for WomenYoga for WomenYoga for Women 5:00 pm ANKUR

Yoga SamplerYoga SamplerYoga SamplerYoga Sampler 6:00 pm ZANETA

Zumba®Zumba®Zumba®Zumba® 6:00 pm NELLY

Total Body Toning Total Body Toning Total Body Toning Total Body Toning 45min45min45min45min

6:15 pm - SHERRY

Cycle workout Cycle workout Cycle workout Cycle workout (AO)(AO)(AO)(AO)

6:20 pm MICHELLE

Boot CampBoot CampBoot CampBoot Camp 6:05 pm

STEPHANIE

Yoga AbsYoga AbsYoga AbsYoga Abs 6:45 pm ZANETA

Low Impact with Low Impact with Low Impact with Low Impact with PilatesPilatesPilatesPilates

7:15 pm - BEETA

Zumba®Zumba®Zumba®Zumba® 7:25 pm KARINA

Yoga PowerYoga PowerYoga PowerYoga Power 7:10 pm ZANETA

BLCBLCBLCBLC 7:05 pm SUSAN

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:35 pm TAMMY

Yoga 90 minutesYoga 90 minutesYoga 90 minutesYoga 90 minutes 8:15 pm Registration

HEATHER

Zumba®Zumba®Zumba®Zumba® 6:45 pm KARINA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 8:10 pm IRENE

Kickbox CardioKickbox CardioKickbox CardioKickbox Cardio 7:30 pm

STEPHANIE

FITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULT: This class is specifically designed for the 50+ adult that wants to get fit/stay fit. TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: Using a variety of portable equipment, (tubes, exercise balls, Fitness Circles, weights and more). We will help you strengthen and tone your entire body. No cardio component. BODY FLEX: BODY FLEX: BODY FLEX: BODY FLEX: Body Flex is a group weight training class set to motivating music. This work out will strengthen, tone, and define muscles, suitable for the beginner through to advanced exercisers. Resistance is accomplished by adding or subtracting weight to a barbell. BLC: BLC: BLC: BLC: This muscle conditioning class will focus on your buttocks, legs and mid-section. Using a variety of exercise techniques, this class will help strengthen and tone these target areas. KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: A great total body and core workout with some practical punches, kicks and block techniques.

Fitness Class AccessFitness Class AccessFitness Class AccessFitness Class Access. . . . Participation is on a first come, first served basis. Participants can check in at the Front Desk 30 minutes prior to class start time (individual check in only). Class capacity varies based on the format.

Class formats and instructors are subject to change. Please check online at activemississauga.ca in “details” for program exception dates. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect.

****AOAOAOAO – see Add-On Cycling under fees on reverse

Classes are 60 min in length unless otherwise noted. All

classes include set up and take-down time.

Memberships and dropMemberships and dropMemberships and dropMemberships and drop----in in in in

spaces for classes varies based spaces for classes varies based spaces for classes varies based spaces for classes varies based on the format and capacityon the format and capacityon the format and capacityon the format and capacity

with registrationwith registrationwith registrationwith registration....

Churchill Meadows Churchill Meadows Churchill Meadows Churchill Meadows ScheduleScheduleScheduleSchedule Registration ONLY

DayDayDayDay

TimeTimeTimeTime ClassClassClassClass BarcodeBarcodeBarcodeBarcode

MonMonMonMon ThursThursThursThurs

6:15 pm Yoga Women SYLVIA

717787

7:15 pm Yoga 90 min HEATHER

717759

7:30 pm Zumba® NELLY 717829

7:15 pm Butt, Legs, Core SUSAN

717216

SatSatSatSat 9:00 am Zumba® NELLY 717845

10:00am Basic Fitness Sampler for Women - NELLY

717193

SunSunSunSun 10:00am Yoga 90 min ZANETA

746836

11:45 am Yoga Prenatal ZANETA

746837

Page 14: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

City of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness Rates (prices are subject to applicable taxes)

12 Months12 Months12 Months12 Months (Best Buy)(Best Buy)(Best Buy)(Best Buy)

3 Months3 Months3 Months3 Months (full 3-month payment

required)

1 Month1 Month1 Month1 Month 5+ 5+ 5+ 5+ VisitsVisitsVisitsVisits PassPassPassPass

Single VisitSingle VisitSingle VisitSingle Visit (pay-as-you go)

• Adult Adult Adult Adult (18+ yrs) $$$$37.0037.0037.0037.00/month/month/month/month $444.00/year

$$$$50.0050.0050.0050.00/month/month/month/month $150.00/3 months

$54.00 $9.00/visit $10.00

• Youth Youth Youth Youth (10-17 yrs)****

• Student Student Student Student (with ID)**** • Person with Disability*Person with Disability*Person with Disability*Person with Disability* • Older Adult Older Adult Older Adult Older Adult (65+ yrs)****

$$$$29.6029.6029.6029.60/month/month/month/month $355.20/year

(20% off adult price)

$$$$40.0040.0040.0040.00/month/month/month/month $120.00/3 months

$43.20 $7.20/visit $8.00

*denotes appropriate documentation required

A 12121212----Month Membership is the Month Membership is the Month Membership is the Month Membership is the best bbest bbest bbest buyuyuyuy with the lowest monthly payment option and no contract. Cancellations do require formal notification and a $10.00 administration fee applies.

Family and corporate discounts also available.

Personal TrainingPersonal TrainingPersonal TrainingPersonal Training 60-min session

Private

Semi-private (2 people)

Our personal trainers are highly qualified, holding both degrees and certifications. They will take the time to establish goals and develop

a program based on your individual needs and preferences.

To book appointments, ask for a Personal Training Request Form at Customer Service or speak with a Fitness Team member.

1111----3 sessions3 sessions3 sessions3 sessions $51.50/session $35.00/session pp

4 + sessions4 + sessions4 + sessions4 + sessions $41.20/ session $28.00/session pp

Squash LessonsSquash LessonsSquash LessonsSquash Lessons 40-min session

Private

Semi-private (2 people)

Squash lessons and league

To book a squash lesson, ask for Squash Lesson Request Form at Customer Service or speak with a Fitness Team member.

To join the City-wide squash league, contact Customer Service or speak with a Fitness Team member.

1111----3 lessons3 lessons3 lessons3 lessons $42.00/lesson $35.00/lesson pp

4 + lessons4 + lessons4 + lessons4 + lessons $36.00/lesson $24.00/lesson pp

Erin MeadowsErin MeadowsErin MeadowsErin Meadows Community Community Community Community CentreCentreCentreCentre

2800 Glen Erin Drive Mississauga, ON L5M 6R5

Phone: 905-615-4750

mississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitness

Hours of OperationHours of OperationHours of OperationHours of Operation

Monday - Friday 8:00 am – 9:00pm

Saturday 8:00 am – 7:00 pm

Sunday 7:00 am – 5:00 pm

Membership Rates activemississauga.ca

A Fitness Membership A Fitness Membership A Fitness Membership A Fitness Membership includes:includes:includes:includes: • Access to all 12 City of Mississauga Fitness Centre amenities and services. Amenities vary by location.

• Cardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room Equipment • Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: A complimentary 60-min session with a trainer providing a basic exercise program to give you a great

start. Sign up at the Customer Service Desk.

• Squash Squash Squash Squash CourtsCourtsCourtsCourts ––––located at Civic Centre, Meadowvale, River Grove, South Common and Terry Fox centres. • Fitness Classes Fitness Classes Fitness Classes Fitness Classes –––– over 333350 classes 50 classes 50 classes 50 classes offered across the City weekly. • ArenasArenasArenasArenas: Includes Fun Skate (for all ages); Family Skate (children under 16 must be accompanied by a skating adult); Adult/Senior

Skate (18+ yrs).

• PoolsPoolsPoolsPools: Includes public swims, lane swims, hot tubs, saunas.

Page 15: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

ERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWS ---- Fitness Class Schedule (905) 615(905) 615(905) 615(905) 615----4750475047504750 activemississauga.ca Effective: FALLFALLFALLFALL 2017201720172017 (September 23 – December 18) *Updated as of Sept. 22nd

Class formats and instructors are subject to change.

MondayMondayMondayMonday TuesdayTuesdayTuesdayTuesday WednesdayWednesdayWednesdayWednesday ThursdayThursdayThursdayThursday FridayFridayFridayFriday SaturdaySaturdaySaturdaySaturday SundaySundaySundaySunday

Fitness Older AdultsFitness Older AdultsFitness Older AdultsFitness Older Adults 8:00 am

Cycle 60 minCycle 60 minCycle 60 minCycle 60 min (AO)(AO)(AO)(AO) 8:30 am CHARLENE

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:00 am DOUG

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

9:10 am LIZA

Cycle for BeginnersCycle for BeginnersCycle for BeginnersCycle for Beginners (AO)(AO)(AO)(AO)

9:05 am TAMMY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

10:45 am – LIZA

Parent & Baby Parent & Baby Parent & Baby Parent & Baby FitnessFitnessFitnessFitness

10:15 am - KARINA

YogaYogaYogaYoga 60 min60 min60 min60 min 10:00 am ZANETA

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 10:15 am HEATHER

Body FlexBody FlexBody FlexBody Flex 10:00 am SYLVIA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 10:30am MONIKA

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:45 am VIVIANE

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:30 am LINA

Butt, Legs & CoreButt, Legs & CoreButt, Legs & CoreButt, Legs & Core 11:05 am MONIKA

Yoga Abs Yoga Abs Yoga Abs Yoga Abs 11:35 am WENDY

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 1:30 pm HEATHER

Yoga GentleYoga GentleYoga GentleYoga Gentle 1:30 pm - HEATHER

(registration)

Parent & Baby YogaParent & Baby YogaParent & Baby YogaParent & Baby Yoga 1:15 pm ZANETA

Yoga for Parent & Yoga for Parent & Yoga for Parent & Yoga for Parent & YouthYouthYouthYouth

1:15 pm SYLVIA

Zumba Kids®Zumba Kids®Zumba Kids®Zumba Kids® 2:30 pm IRENE (reg only)

Cycle for Cycle for Cycle for Cycle for Beginners (AO)Beginners (AO)Beginners (AO)Beginners (AO) 5:30 pm DOUG

Zumba®Zumba®Zumba®Zumba® 5:00 pm KARINA

Zumba®Zumba®Zumba®Zumba® 4:00 pm NELLY

Yoga PowerYoga PowerYoga PowerYoga Power 5:40 pm ZANETA

Yoga for WomenYoga for WomenYoga for WomenYoga for Women 5:00 pm ANKUR

Yoga SamplerYoga SamplerYoga SamplerYoga Sampler 6:00 pm ZANETA

Zumba®Zumba®Zumba®Zumba® 6:00 pm NELLY

Total Body Toning Total Body Toning Total Body Toning Total Body Toning 45min45min45min45min

6:15 pm - SHERRY

Cycle workout Cycle workout Cycle workout Cycle workout (AO)(AO)(AO)(AO)

6:20 pm MICHELLE

Boot CampBoot CampBoot CampBoot Camp 6:05 pm

STEPHANIE

Yoga AbsYoga AbsYoga AbsYoga Abs 6:45 pm ZANETA

Low Impact with Low Impact with Low Impact with Low Impact with PilatesPilatesPilatesPilates

7:15 pm - BEETA

Zumba®Zumba®Zumba®Zumba® 7:25 pm KARINA

Yoga PowerYoga PowerYoga PowerYoga Power 7:10 pm ZANETA

BLCBLCBLCBLC 7:05 pm SUSAN

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:35 pm TAMMY

Yoga 90 minutesYoga 90 minutesYoga 90 minutesYoga 90 minutes 8:15 pm Registration

HEATHER

Zumba®Zumba®Zumba®Zumba® 6:45 pm KARINA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 8:10 pm IRENE

Kickbox CardioKickbox CardioKickbox CardioKickbox Cardio 7:30 pm

STEPHANIE

FITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULT: This class is specifically designed for the 50+ adult that wants to get fit/stay fit. TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: Using a variety of portable equipment, (tubes, exercise balls, Fitness Circles, weights and more). We will help you strengthen and tone your entire body. No cardio component. BODY FLEX: BODY FLEX: BODY FLEX: BODY FLEX: Body Flex is a group weight training class set to motivating music. This work out will strengthen, tone, and define muscles, suitable for the beginner through to advanced exercisers. Resistance is accomplished by adding or subtracting weight to a barbell. BLC: BLC: BLC: BLC: This muscle conditioning class will focus on your buttocks, legs and mid-section. Using a variety of exercise techniques, this class will help strengthen and tone these target areas. KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: A great total body and core workout with some practical punches, kicks and block techniques.

Fitness Class AccessFitness Class AccessFitness Class AccessFitness Class Access. . . . Participation is on a first come, first served basis. Participants can check in at the Front Desk 30 minutes prior to class start time (individual check in only). Class capacity varies based on the format.

Class formats and instructors are subject to change. Please check online at activemississauga.ca in “details” for program exception dates. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect.

****AOAOAOAO – see Add-On Cycling under fees on reverse

Classes are 60 min in length unless otherwise noted. All

classes include set up and take-down time.

Memberships and dropMemberships and dropMemberships and dropMemberships and drop----in in in in

spaces for classes varies based spaces for classes varies based spaces for classes varies based spaces for classes varies based on the format and capacityon the format and capacityon the format and capacityon the format and capacity

with registrationwith registrationwith registrationwith registration....

Churchill Meadows Churchill Meadows Churchill Meadows Churchill Meadows ScheduleScheduleScheduleSchedule Registration ONLY

DayDayDayDay

TimeTimeTimeTime ClassClassClassClass BarcodeBarcodeBarcodeBarcode

MonMonMonMon ThursThursThursThurs

6:15 pm Yoga Women SYLVIA

717787

7:15 pm Yoga 90 min HEATHER

717759

7:30 pm Zumba® NELLY 717829

7:15 pm Butt, Legs, Core SUSAN

717216

SatSatSatSat 9:00 am Zumba® NELLY 717845

10:00am Basic Fitness Sampler for Women - NELLY

717193

SunSunSunSun 10:00am Yoga 90 min ZANETA

746836

11:45 am Yoga Prenatal ZANETA

746837

Page 16: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

City of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness Rates (prices are subject to applicable taxes)

12 Months12 Months12 Months12 Months (Best Buy)(Best Buy)(Best Buy)(Best Buy)

3 Months3 Months3 Months3 Months (full 3-month payment

required)

1 Month1 Month1 Month1 Month 5+ 5+ 5+ 5+ VisitsVisitsVisitsVisits PassPassPassPass

Single VisitSingle VisitSingle VisitSingle Visit (pay-as-you go)

• Adult Adult Adult Adult (18+ yrs) $$$$37.0037.0037.0037.00/month/month/month/month $444.00/year

$$$$50.0050.0050.0050.00/month/month/month/month $150.00/3 months

$54.00 $9.00/visit $10.00

• Youth Youth Youth Youth (10-17 yrs)****

• Student Student Student Student (with ID)**** • Person with Disability*Person with Disability*Person with Disability*Person with Disability* • Older Adult Older Adult Older Adult Older Adult (65+ yrs)****

$$$$29.6029.6029.6029.60/month/month/month/month $355.20/year

(20% off adult price)

$$$$40.0040.0040.0040.00/month/month/month/month $120.00/3 months

$43.20 $7.20/visit $8.00

*denotes appropriate documentation required

A 12121212----Month Membership is the Month Membership is the Month Membership is the Month Membership is the best bbest bbest bbest buyuyuyuy with the lowest monthly payment option and no contract. Cancellations do require formal notification and a $10.00 administration fee applies.

Family and corporate discounts also available.

Personal TrainingPersonal TrainingPersonal TrainingPersonal Training 60-min session

Private

Semi-private (2 people)

Our personal trainers are highly qualified, holding both degrees and certifications. They will take the time to establish goals and develop

a program based on your individual needs and preferences.

To book appointments, ask for a Personal Training Request Form at Customer Service or speak with a Fitness Team member.

1111----3 sessions3 sessions3 sessions3 sessions $51.50/session $35.00/session pp

4 + sessions4 + sessions4 + sessions4 + sessions $41.20/ session $28.00/session pp

Squash LessonsSquash LessonsSquash LessonsSquash Lessons 40-min session

Private

Semi-private (2 people)

Squash lessons and league

To book a squash lesson, ask for Squash Lesson Request Form at Customer Service or speak with a Fitness Team member.

To join the City-wide squash league, contact Customer Service or speak with a Fitness Team member.

1111----3 lessons3 lessons3 lessons3 lessons $42.00/lesson $35.00/lesson pp

4 + lessons4 + lessons4 + lessons4 + lessons $36.00/lesson $24.00/lesson pp

Erin MeadowsErin MeadowsErin MeadowsErin Meadows Community Community Community Community CentreCentreCentreCentre

2800 Glen Erin Drive Mississauga, ON L5M 6R5

Phone: 905-615-4750

mississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitness

Hours of OperationHours of OperationHours of OperationHours of Operation

Monday - Friday 8:00 am – 9:00pm

Saturday 8:00 am – 7:00 pm

Sunday 7:00 am – 5:00 pm

Membership Rates activemississauga.ca

A Fitness Membership A Fitness Membership A Fitness Membership A Fitness Membership includes:includes:includes:includes: • Access to all 12 City of Mississauga Fitness Centre amenities and services. Amenities vary by location.

• Cardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room Equipment • Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: A complimentary 60-min session with a trainer providing a basic exercise program to give you a great

start. Sign up at the Customer Service Desk.

• Squash Squash Squash Squash CourtsCourtsCourtsCourts ––––located at Civic Centre, Meadowvale, River Grove, South Common and Terry Fox centres. • Fitness Classes Fitness Classes Fitness Classes Fitness Classes –––– over 333350 classes 50 classes 50 classes 50 classes offered across the City weekly. • ArenasArenasArenasArenas: Includes Fun Skate (for all ages); Family Skate (children under 16 must be accompanied by a skating adult); Adult/Senior

Skate (18+ yrs).

• PoolsPoolsPoolsPools: Includes public swims, lane swims, hot tubs, saunas.

Page 17: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

ERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWS ---- Fitness Class Schedule (905) 615(905) 615(905) 615(905) 615----4750475047504750 activemississauga.ca Effective: FALLFALLFALLFALL 2017201720172017 (September 23 – December 18) *Updated as of Sept. 22nd

Class formats and instructors are subject to change.

MondayMondayMondayMonday TuesdayTuesdayTuesdayTuesday WednesdayWednesdayWednesdayWednesday ThursdayThursdayThursdayThursday FridayFridayFridayFriday SaturdaySaturdaySaturdaySaturday SundaySundaySundaySunday

Fitness Older AdultsFitness Older AdultsFitness Older AdultsFitness Older Adults 8:00 am

Cycle 60 minCycle 60 minCycle 60 minCycle 60 min (AO)(AO)(AO)(AO) 8:30 am CHARLENE

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:00 am DOUG

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

9:10 am LIZA

Cycle for BeginnersCycle for BeginnersCycle for BeginnersCycle for Beginners (AO)(AO)(AO)(AO)

9:05 am TAMMY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

10:45 am – LIZA

Parent & Baby Parent & Baby Parent & Baby Parent & Baby FitnessFitnessFitnessFitness

10:15 am - KARINA

YogaYogaYogaYoga 60 min60 min60 min60 min 10:00 am ZANETA

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 10:15 am HEATHER

Body FlexBody FlexBody FlexBody Flex 10:00 am SYLVIA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 10:30am MONIKA

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:45 am VIVIANE

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:30 am LINA

Butt, Legs & CoreButt, Legs & CoreButt, Legs & CoreButt, Legs & Core 11:05 am MONIKA

Yoga Abs Yoga Abs Yoga Abs Yoga Abs 11:35 am WENDY

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 1:30 pm HEATHER

Yoga GentleYoga GentleYoga GentleYoga Gentle 1:30 pm - HEATHER

(registration)

Parent & Baby YogaParent & Baby YogaParent & Baby YogaParent & Baby Yoga 1:15 pm ZANETA

Yoga for Parent & Yoga for Parent & Yoga for Parent & Yoga for Parent & YouthYouthYouthYouth

1:15 pm SYLVIA

Zumba Kids®Zumba Kids®Zumba Kids®Zumba Kids® 2:30 pm IRENE (reg only)

Cycle for Cycle for Cycle for Cycle for Beginners (AO)Beginners (AO)Beginners (AO)Beginners (AO) 5:30 pm DOUG

Zumba®Zumba®Zumba®Zumba® 5:00 pm KARINA

Zumba®Zumba®Zumba®Zumba® 4:00 pm NELLY

Yoga PowerYoga PowerYoga PowerYoga Power 5:40 pm ZANETA

Yoga for WomenYoga for WomenYoga for WomenYoga for Women 5:00 pm ANKUR

Yoga SamplerYoga SamplerYoga SamplerYoga Sampler 6:00 pm ZANETA

Zumba®Zumba®Zumba®Zumba® 6:00 pm NELLY

Total Body Toning Total Body Toning Total Body Toning Total Body Toning 45min45min45min45min

6:15 pm - SHERRY

Cycle workout Cycle workout Cycle workout Cycle workout (AO)(AO)(AO)(AO)

6:20 pm MICHELLE

Boot CampBoot CampBoot CampBoot Camp 6:05 pm

STEPHANIE

Yoga AbsYoga AbsYoga AbsYoga Abs 6:45 pm ZANETA

Low Impact with Low Impact with Low Impact with Low Impact with PilatesPilatesPilatesPilates

7:15 pm - BEETA

Zumba®Zumba®Zumba®Zumba® 7:25 pm KARINA

Yoga PowerYoga PowerYoga PowerYoga Power 7:10 pm ZANETA

BLCBLCBLCBLC 7:05 pm SUSAN

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:35 pm TAMMY

Yoga 90 minutesYoga 90 minutesYoga 90 minutesYoga 90 minutes 8:15 pm Registration

HEATHER

Zumba®Zumba®Zumba®Zumba® 6:45 pm KARINA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 8:10 pm IRENE

Kickbox CardioKickbox CardioKickbox CardioKickbox Cardio 7:30 pm

STEPHANIE

FITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULT: This class is specifically designed for the 50+ adult that wants to get fit/stay fit. TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: Using a variety of portable equipment, (tubes, exercise balls, Fitness Circles, weights and more). We will help you strengthen and tone your entire body. No cardio component. BODY FLEX: BODY FLEX: BODY FLEX: BODY FLEX: Body Flex is a group weight training class set to motivating music. This work out will strengthen, tone, and define muscles, suitable for the beginner through to advanced exercisers. Resistance is accomplished by adding or subtracting weight to a barbell. BLC: BLC: BLC: BLC: This muscle conditioning class will focus on your buttocks, legs and mid-section. Using a variety of exercise techniques, this class will help strengthen and tone these target areas. KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: A great total body and core workout with some practical punches, kicks and block techniques.

Fitness Class AccessFitness Class AccessFitness Class AccessFitness Class Access. . . . Participation is on a first come, first served basis. Participants can check in at the Front Desk 30 minutes prior to class start time (individual check in only). Class capacity varies based on the format.

Class formats and instructors are subject to change. Please check online at activemississauga.ca in “details” for program exception dates. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect.

****AOAOAOAO – see Add-On Cycling under fees on reverse

Classes are 60 min in length unless otherwise noted. All

classes include set up and take-down time.

Memberships and dropMemberships and dropMemberships and dropMemberships and drop----in in in in

spaces for classes varies based spaces for classes varies based spaces for classes varies based spaces for classes varies based on the format and capacityon the format and capacityon the format and capacityon the format and capacity

with registrationwith registrationwith registrationwith registration....

Churchill Meadows Churchill Meadows Churchill Meadows Churchill Meadows ScheduleScheduleScheduleSchedule Registration ONLY

DayDayDayDay

TimeTimeTimeTime ClassClassClassClass BarcodeBarcodeBarcodeBarcode

MonMonMonMon ThursThursThursThurs

6:15 pm Yoga Women SYLVIA

717787

7:15 pm Yoga 90 min HEATHER

717759

7:30 pm Zumba® NELLY 717829

7:15 pm Butt, Legs, Core SUSAN

717216

SatSatSatSat 9:00 am Zumba® NELLY 717845

10:00am Basic Fitness Sampler for Women - NELLY

717193

SunSunSunSun 10:00am Yoga 90 min ZANETA

746836

11:45 am Yoga Prenatal ZANETA

746837

Page 18: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

City of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness Rates (prices are subject to applicable taxes)

12 Months12 Months12 Months12 Months (Best Buy)(Best Buy)(Best Buy)(Best Buy)

3 Months3 Months3 Months3 Months (full 3-month payment

required)

1 Month1 Month1 Month1 Month 5+ 5+ 5+ 5+ VisitsVisitsVisitsVisits PassPassPassPass

Single VisitSingle VisitSingle VisitSingle Visit (pay-as-you go)

• Adult Adult Adult Adult (18+ yrs) $$$$37.0037.0037.0037.00/month/month/month/month $444.00/year

$$$$50.0050.0050.0050.00/month/month/month/month $150.00/3 months

$54.00 $9.00/visit $10.00

• Youth Youth Youth Youth (10-17 yrs)****

• Student Student Student Student (with ID)**** • Person with Disability*Person with Disability*Person with Disability*Person with Disability* • Older Adult Older Adult Older Adult Older Adult (65+ yrs)****

$$$$29.6029.6029.6029.60/month/month/month/month $355.20/year

(20% off adult price)

$$$$40.0040.0040.0040.00/month/month/month/month $120.00/3 months

$43.20 $7.20/visit $8.00

*denotes appropriate documentation required

A 12121212----Month Membership is the Month Membership is the Month Membership is the Month Membership is the best bbest bbest bbest buyuyuyuy with the lowest monthly payment option and no contract. Cancellations do require formal notification and a $10.00 administration fee applies.

Family and corporate discounts also available.

Personal TrainingPersonal TrainingPersonal TrainingPersonal Training 60-min session

Private

Semi-private (2 people)

Our personal trainers are highly qualified, holding both degrees and certifications. They will take the time to establish goals and develop

a program based on your individual needs and preferences.

To book appointments, ask for a Personal Training Request Form at Customer Service or speak with a Fitness Team member.

1111----3 sessions3 sessions3 sessions3 sessions $51.50/session $35.00/session pp

4 + sessions4 + sessions4 + sessions4 + sessions $41.20/ session $28.00/session pp

Squash LessonsSquash LessonsSquash LessonsSquash Lessons 40-min session

Private

Semi-private (2 people)

Squash lessons and league

To book a squash lesson, ask for Squash Lesson Request Form at Customer Service or speak with a Fitness Team member.

To join the City-wide squash league, contact Customer Service or speak with a Fitness Team member.

1111----3 lessons3 lessons3 lessons3 lessons $42.00/lesson $35.00/lesson pp

4 + lessons4 + lessons4 + lessons4 + lessons $36.00/lesson $24.00/lesson pp

Erin MeadowsErin MeadowsErin MeadowsErin Meadows Community Community Community Community CentreCentreCentreCentre

2800 Glen Erin Drive Mississauga, ON L5M 6R5

Phone: 905-615-4750

mississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitness

Hours of OperationHours of OperationHours of OperationHours of Operation

Monday - Friday 8:00 am – 9:00pm

Saturday 8:00 am – 7:00 pm

Sunday 7:00 am – 5:00 pm

Membership Rates activemississauga.ca

A Fitness Membership A Fitness Membership A Fitness Membership A Fitness Membership includes:includes:includes:includes: • Access to all 12 City of Mississauga Fitness Centre amenities and services. Amenities vary by location.

• Cardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room Equipment • Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: A complimentary 60-min session with a trainer providing a basic exercise program to give you a great

start. Sign up at the Customer Service Desk.

• Squash Squash Squash Squash CourtsCourtsCourtsCourts ––––located at Civic Centre, Meadowvale, River Grove, South Common and Terry Fox centres. • Fitness Classes Fitness Classes Fitness Classes Fitness Classes –––– over 333350 classes 50 classes 50 classes 50 classes offered across the City weekly. • ArenasArenasArenasArenas: Includes Fun Skate (for all ages); Family Skate (children under 16 must be accompanied by a skating adult); Adult/Senior

Skate (18+ yrs).

• PoolsPoolsPoolsPools: Includes public swims, lane swims, hot tubs, saunas.

Page 19: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

ERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWS ---- Fitness Class Schedule (905) 615(905) 615(905) 615(905) 615----4750475047504750 activemississauga.ca Effective: FALLFALLFALLFALL 2017201720172017 (September 23 – December 18) *Updated as of Sept. 22nd

Class formats and instructors are subject to change.

MondayMondayMondayMonday TuesdayTuesdayTuesdayTuesday WednesdayWednesdayWednesdayWednesday ThursdayThursdayThursdayThursday FridayFridayFridayFriday SaturdaySaturdaySaturdaySaturday SundaySundaySundaySunday

Fitness Older AdultsFitness Older AdultsFitness Older AdultsFitness Older Adults 8:00 am

Cycle 60 minCycle 60 minCycle 60 minCycle 60 min (AO)(AO)(AO)(AO) 8:30 am CHARLENE

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:00 am DOUG

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

9:10 am LIZA

Cycle for BeginnersCycle for BeginnersCycle for BeginnersCycle for Beginners (AO)(AO)(AO)(AO)

9:05 am TAMMY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

10:45 am – LIZA

Parent & Baby Parent & Baby Parent & Baby Parent & Baby FitnessFitnessFitnessFitness

10:15 am - KARINA

YogaYogaYogaYoga 60 min60 min60 min60 min 10:00 am ZANETA

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 10:15 am HEATHER

Body FlexBody FlexBody FlexBody Flex 10:00 am SYLVIA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 10:30am MONIKA

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:45 am VIVIANE

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:30 am LINA

Butt, Legs & CoreButt, Legs & CoreButt, Legs & CoreButt, Legs & Core 11:05 am MONIKA

Yoga Abs Yoga Abs Yoga Abs Yoga Abs 11:35 am WENDY

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 1:30 pm HEATHER

Yoga GentleYoga GentleYoga GentleYoga Gentle 1:30 pm - HEATHER

(registration)

Parent & Baby YogaParent & Baby YogaParent & Baby YogaParent & Baby Yoga 1:15 pm ZANETA

Yoga for Parent & Yoga for Parent & Yoga for Parent & Yoga for Parent & YouthYouthYouthYouth

1:15 pm SYLVIA

Zumba Kids®Zumba Kids®Zumba Kids®Zumba Kids® 2:30 pm IRENE (reg only)

Cycle for Cycle for Cycle for Cycle for Beginners (AO)Beginners (AO)Beginners (AO)Beginners (AO) 5:30 pm DOUG

Zumba®Zumba®Zumba®Zumba® 5:00 pm KARINA

Zumba®Zumba®Zumba®Zumba® 4:00 pm NELLY

Yoga PowerYoga PowerYoga PowerYoga Power 5:40 pm ZANETA

Yoga for WomenYoga for WomenYoga for WomenYoga for Women 5:00 pm ANKUR

Yoga SamplerYoga SamplerYoga SamplerYoga Sampler 6:00 pm ZANETA

Zumba®Zumba®Zumba®Zumba® 6:00 pm NELLY

Total Body Toning Total Body Toning Total Body Toning Total Body Toning 45min45min45min45min

6:15 pm - SHERRY

Cycle workout Cycle workout Cycle workout Cycle workout (AO)(AO)(AO)(AO)

6:20 pm MICHELLE

Boot CampBoot CampBoot CampBoot Camp 6:05 pm

STEPHANIE

Yoga AbsYoga AbsYoga AbsYoga Abs 6:45 pm ZANETA

Low Impact with Low Impact with Low Impact with Low Impact with PilatesPilatesPilatesPilates

7:15 pm - BEETA

Zumba®Zumba®Zumba®Zumba® 7:25 pm KARINA

Yoga PowerYoga PowerYoga PowerYoga Power 7:10 pm ZANETA

BLCBLCBLCBLC 7:05 pm SUSAN

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:35 pm TAMMY

Yoga 90 minutesYoga 90 minutesYoga 90 minutesYoga 90 minutes 8:15 pm Registration

HEATHER

Zumba®Zumba®Zumba®Zumba® 6:45 pm KARINA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 8:10 pm IRENE

Kickbox CardioKickbox CardioKickbox CardioKickbox Cardio 7:30 pm

STEPHANIE

FITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULT: This class is specifically designed for the 50+ adult that wants to get fit/stay fit. TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: Using a variety of portable equipment, (tubes, exercise balls, Fitness Circles, weights and more). We will help you strengthen and tone your entire body. No cardio component. BODY FLEX: BODY FLEX: BODY FLEX: BODY FLEX: Body Flex is a group weight training class set to motivating music. This work out will strengthen, tone, and define muscles, suitable for the beginner through to advanced exercisers. Resistance is accomplished by adding or subtracting weight to a barbell. BLC: BLC: BLC: BLC: This muscle conditioning class will focus on your buttocks, legs and mid-section. Using a variety of exercise techniques, this class will help strengthen and tone these target areas. KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: A great total body and core workout with some practical punches, kicks and block techniques.

Fitness Class AccessFitness Class AccessFitness Class AccessFitness Class Access. . . . Participation is on a first come, first served basis. Participants can check in at the Front Desk 30 minutes prior to class start time (individual check in only). Class capacity varies based on the format.

Class formats and instructors are subject to change. Please check online at activemississauga.ca in “details” for program exception dates. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect.

****AOAOAOAO – see Add-On Cycling under fees on reverse

Classes are 60 min in length unless otherwise noted. All

classes include set up and take-down time.

Memberships and dropMemberships and dropMemberships and dropMemberships and drop----in in in in

spaces for classes varies based spaces for classes varies based spaces for classes varies based spaces for classes varies based on the format and capacityon the format and capacityon the format and capacityon the format and capacity

with registrationwith registrationwith registrationwith registration....

Churchill Meadows Churchill Meadows Churchill Meadows Churchill Meadows ScheduleScheduleScheduleSchedule Registration ONLY

DayDayDayDay

TimeTimeTimeTime ClassClassClassClass BarcodeBarcodeBarcodeBarcode

MonMonMonMon ThursThursThursThurs

6:15 pm Yoga Women SYLVIA

717787

7:15 pm Yoga 90 min HEATHER

717759

7:30 pm Zumba® NELLY 717829

7:15 pm Butt, Legs, Core SUSAN

717216

SatSatSatSat 9:00 am Zumba® NELLY 717845

10:00am Basic Fitness Sampler for Women - NELLY

717193

SunSunSunSun 10:00am Yoga 90 min ZANETA

746836

11:45 am Yoga Prenatal ZANETA

746837

Page 20: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

City of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness Rates (prices are subject to applicable taxes)

12 Months12 Months12 Months12 Months (Best Buy)(Best Buy)(Best Buy)(Best Buy)

3 Months3 Months3 Months3 Months (full 3-month payment

required)

1 Month1 Month1 Month1 Month 5+ 5+ 5+ 5+ VisitsVisitsVisitsVisits PassPassPassPass

Single VisitSingle VisitSingle VisitSingle Visit (pay-as-you go)

• Adult Adult Adult Adult (18+ yrs) $$$$37.0037.0037.0037.00/month/month/month/month $444.00/year

$$$$50.0050.0050.0050.00/month/month/month/month $150.00/3 months

$54.00 $9.00/visit $10.00

• Youth Youth Youth Youth (10-17 yrs)****

• Student Student Student Student (with ID)**** • Person with Disability*Person with Disability*Person with Disability*Person with Disability* • Older Adult Older Adult Older Adult Older Adult (65+ yrs)****

$$$$29.6029.6029.6029.60/month/month/month/month $355.20/year

(20% off adult price)

$$$$40.0040.0040.0040.00/month/month/month/month $120.00/3 months

$43.20 $7.20/visit $8.00

*denotes appropriate documentation required

A 12121212----Month Membership is the Month Membership is the Month Membership is the Month Membership is the best bbest bbest bbest buyuyuyuy with the lowest monthly payment option and no contract. Cancellations do require formal notification and a $10.00 administration fee applies.

Family and corporate discounts also available.

Personal TrainingPersonal TrainingPersonal TrainingPersonal Training 60-min session

Private

Semi-private (2 people)

Our personal trainers are highly qualified, holding both degrees and certifications. They will take the time to establish goals and develop

a program based on your individual needs and preferences.

To book appointments, ask for a Personal Training Request Form at Customer Service or speak with a Fitness Team member.

1111----3 sessions3 sessions3 sessions3 sessions $51.50/session $35.00/session pp

4 + sessions4 + sessions4 + sessions4 + sessions $41.20/ session $28.00/session pp

Squash LessonsSquash LessonsSquash LessonsSquash Lessons 40-min session

Private

Semi-private (2 people)

Squash lessons and league

To book a squash lesson, ask for Squash Lesson Request Form at Customer Service or speak with a Fitness Team member.

To join the City-wide squash league, contact Customer Service or speak with a Fitness Team member.

1111----3 lessons3 lessons3 lessons3 lessons $42.00/lesson $35.00/lesson pp

4 + lessons4 + lessons4 + lessons4 + lessons $36.00/lesson $24.00/lesson pp

Erin MeadowsErin MeadowsErin MeadowsErin Meadows Community Community Community Community CentreCentreCentreCentre

2800 Glen Erin Drive Mississauga, ON L5M 6R5

Phone: 905-615-4750

mississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitness

Hours of OperationHours of OperationHours of OperationHours of Operation

Monday - Friday 8:00 am – 9:00pm

Saturday 8:00 am – 7:00 pm

Sunday 7:00 am – 5:00 pm

Membership Rates activemississauga.ca

A Fitness Membership A Fitness Membership A Fitness Membership A Fitness Membership includes:includes:includes:includes: • Access to all 12 City of Mississauga Fitness Centre amenities and services. Amenities vary by location.

• Cardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room Equipment • Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: A complimentary 60-min session with a trainer providing a basic exercise program to give you a great

start. Sign up at the Customer Service Desk.

• Squash Squash Squash Squash CourtsCourtsCourtsCourts ––––located at Civic Centre, Meadowvale, River Grove, South Common and Terry Fox centres. • Fitness Classes Fitness Classes Fitness Classes Fitness Classes –––– over 333350 classes 50 classes 50 classes 50 classes offered across the City weekly. • ArenasArenasArenasArenas: Includes Fun Skate (for all ages); Family Skate (children under 16 must be accompanied by a skating adult); Adult/Senior

Skate (18+ yrs).

• PoolsPoolsPoolsPools: Includes public swims, lane swims, hot tubs, saunas.

Page 21: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

ERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWS ---- Fitness Class Schedule (905) 615(905) 615(905) 615(905) 615----4750475047504750 activemississauga.ca Effective: FALLFALLFALLFALL 2017201720172017 (September 23 – December 18) *Updated as of Sept. 22nd

Class formats and instructors are subject to change.

MondayMondayMondayMonday TuesdayTuesdayTuesdayTuesday WednesdayWednesdayWednesdayWednesday ThursdayThursdayThursdayThursday FridayFridayFridayFriday SaturdaySaturdaySaturdaySaturday SundaySundaySundaySunday

Fitness Older AdultsFitness Older AdultsFitness Older AdultsFitness Older Adults 8:00 am

Cycle 60 minCycle 60 minCycle 60 minCycle 60 min (AO)(AO)(AO)(AO) 8:30 am CHARLENE

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:00 am DOUG

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

9:10 am LIZA

Cycle for BeginnersCycle for BeginnersCycle for BeginnersCycle for Beginners (AO)(AO)(AO)(AO)

9:05 am TAMMY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

10:45 am – LIZA

Parent & Baby Parent & Baby Parent & Baby Parent & Baby FitnessFitnessFitnessFitness

10:15 am - KARINA

YogaYogaYogaYoga 60 min60 min60 min60 min 10:00 am ZANETA

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 10:15 am HEATHER

Body FlexBody FlexBody FlexBody Flex 10:00 am SYLVIA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 10:30am MONIKA

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:45 am VIVIANE

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:30 am LINA

Butt, Legs & CoreButt, Legs & CoreButt, Legs & CoreButt, Legs & Core 11:05 am MONIKA

Yoga Abs Yoga Abs Yoga Abs Yoga Abs 11:35 am WENDY

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 1:30 pm HEATHER

Yoga GentleYoga GentleYoga GentleYoga Gentle 1:30 pm - HEATHER

(registration)

Parent & Baby YogaParent & Baby YogaParent & Baby YogaParent & Baby Yoga 1:15 pm ZANETA

Yoga for Parent & Yoga for Parent & Yoga for Parent & Yoga for Parent & YouthYouthYouthYouth

1:15 pm SYLVIA

Zumba Kids®Zumba Kids®Zumba Kids®Zumba Kids® 2:30 pm IRENE (reg only)

Cycle for Cycle for Cycle for Cycle for Beginners (AO)Beginners (AO)Beginners (AO)Beginners (AO) 5:30 pm DOUG

Zumba®Zumba®Zumba®Zumba® 5:00 pm KARINA

Zumba®Zumba®Zumba®Zumba® 4:00 pm NELLY

Yoga PowerYoga PowerYoga PowerYoga Power 5:40 pm ZANETA

Yoga for WomenYoga for WomenYoga for WomenYoga for Women 5:00 pm ANKUR

Yoga SamplerYoga SamplerYoga SamplerYoga Sampler 6:00 pm ZANETA

Zumba®Zumba®Zumba®Zumba® 6:00 pm NELLY

Total Body Toning Total Body Toning Total Body Toning Total Body Toning 45min45min45min45min

6:15 pm - SHERRY

Cycle workout Cycle workout Cycle workout Cycle workout (AO)(AO)(AO)(AO)

6:20 pm MICHELLE

Boot CampBoot CampBoot CampBoot Camp 6:05 pm

STEPHANIE

Yoga AbsYoga AbsYoga AbsYoga Abs 6:45 pm ZANETA

Low Impact with Low Impact with Low Impact with Low Impact with PilatesPilatesPilatesPilates

7:15 pm - BEETA

Zumba®Zumba®Zumba®Zumba® 7:25 pm KARINA

Yoga PowerYoga PowerYoga PowerYoga Power 7:10 pm ZANETA

BLCBLCBLCBLC 7:05 pm SUSAN

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:35 pm TAMMY

Yoga 90 minutesYoga 90 minutesYoga 90 minutesYoga 90 minutes 8:15 pm Registration

HEATHER

Zumba®Zumba®Zumba®Zumba® 6:45 pm KARINA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 8:10 pm IRENE

Kickbox CardioKickbox CardioKickbox CardioKickbox Cardio 7:30 pm

STEPHANIE

FITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULT: This class is specifically designed for the 50+ adult that wants to get fit/stay fit. TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: Using a variety of portable equipment, (tubes, exercise balls, Fitness Circles, weights and more). We will help you strengthen and tone your entire body. No cardio component. BODY FLEX: BODY FLEX: BODY FLEX: BODY FLEX: Body Flex is a group weight training class set to motivating music. This work out will strengthen, tone, and define muscles, suitable for the beginner through to advanced exercisers. Resistance is accomplished by adding or subtracting weight to a barbell. BLC: BLC: BLC: BLC: This muscle conditioning class will focus on your buttocks, legs and mid-section. Using a variety of exercise techniques, this class will help strengthen and tone these target areas. KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: A great total body and core workout with some practical punches, kicks and block techniques.

Fitness Class AccessFitness Class AccessFitness Class AccessFitness Class Access. . . . Participation is on a first come, first served basis. Participants can check in at the Front Desk 30 minutes prior to class start time (individual check in only). Class capacity varies based on the format.

Class formats and instructors are subject to change. Please check online at activemississauga.ca in “details” for program exception dates. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect.

****AOAOAOAO – see Add-On Cycling under fees on reverse

Classes are 60 min in length unless otherwise noted. All

classes include set up and take-down time.

Memberships and dropMemberships and dropMemberships and dropMemberships and drop----in in in in

spaces for classes varies based spaces for classes varies based spaces for classes varies based spaces for classes varies based on the format and capacityon the format and capacityon the format and capacityon the format and capacity

with registrationwith registrationwith registrationwith registration....

Churchill Meadows Churchill Meadows Churchill Meadows Churchill Meadows ScheduleScheduleScheduleSchedule Registration ONLY

DayDayDayDay

TimeTimeTimeTime ClassClassClassClass BarcodeBarcodeBarcodeBarcode

MonMonMonMon ThursThursThursThurs

6:15 pm Yoga Women SYLVIA

717787

7:15 pm Yoga 90 min HEATHER

717759

7:30 pm Zumba® NELLY 717829

7:15 pm Butt, Legs, Core SUSAN

717216

SatSatSatSat 9:00 am Zumba® NELLY 717845

10:00am Basic Fitness Sampler for Women - NELLY

717193

SunSunSunSun 10:00am Yoga 90 min ZANETA

746836

11:45 am Yoga Prenatal ZANETA

746837

Page 22: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

City of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness Rates (prices are subject to applicable taxes)

12 Months12 Months12 Months12 Months (Best Buy)(Best Buy)(Best Buy)(Best Buy)

3 Months3 Months3 Months3 Months (full 3-month payment

required)

1 Month1 Month1 Month1 Month 5+ 5+ 5+ 5+ VisitsVisitsVisitsVisits PassPassPassPass

Single VisitSingle VisitSingle VisitSingle Visit (pay-as-you go)

• Adult Adult Adult Adult (18+ yrs) $$$$37.0037.0037.0037.00/month/month/month/month $444.00/year

$$$$50.0050.0050.0050.00/month/month/month/month $150.00/3 months

$54.00 $9.00/visit $10.00

• Youth Youth Youth Youth (10-17 yrs)****

• Student Student Student Student (with ID)**** • Person with Disability*Person with Disability*Person with Disability*Person with Disability* • Older Adult Older Adult Older Adult Older Adult (65+ yrs)****

$$$$29.6029.6029.6029.60/month/month/month/month $355.20/year

(20% off adult price)

$$$$40.0040.0040.0040.00/month/month/month/month $120.00/3 months

$43.20 $7.20/visit $8.00

*denotes appropriate documentation required

A 12121212----Month Membership is the Month Membership is the Month Membership is the Month Membership is the best bbest bbest bbest buyuyuyuy with the lowest monthly payment option and no contract. Cancellations do require formal notification and a $10.00 administration fee applies.

Family and corporate discounts also available.

Personal TrainingPersonal TrainingPersonal TrainingPersonal Training 60-min session

Private

Semi-private (2 people)

Our personal trainers are highly qualified, holding both degrees and certifications. They will take the time to establish goals and develop

a program based on your individual needs and preferences.

To book appointments, ask for a Personal Training Request Form at Customer Service or speak with a Fitness Team member.

1111----3 sessions3 sessions3 sessions3 sessions $51.50/session $35.00/session pp

4 + sessions4 + sessions4 + sessions4 + sessions $41.20/ session $28.00/session pp

Squash LessonsSquash LessonsSquash LessonsSquash Lessons 40-min session

Private

Semi-private (2 people)

Squash lessons and league

To book a squash lesson, ask for Squash Lesson Request Form at Customer Service or speak with a Fitness Team member.

To join the City-wide squash league, contact Customer Service or speak with a Fitness Team member.

1111----3 lessons3 lessons3 lessons3 lessons $42.00/lesson $35.00/lesson pp

4 + lessons4 + lessons4 + lessons4 + lessons $36.00/lesson $24.00/lesson pp

Erin MeadowsErin MeadowsErin MeadowsErin Meadows Community Community Community Community CentreCentreCentreCentre

2800 Glen Erin Drive Mississauga, ON L5M 6R5

Phone: 905-615-4750

mississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitness

Hours of OperationHours of OperationHours of OperationHours of Operation

Monday - Friday 8:00 am – 9:00pm

Saturday 8:00 am – 7:00 pm

Sunday 7:00 am – 5:00 pm

Membership Rates activemississauga.ca

A Fitness Membership A Fitness Membership A Fitness Membership A Fitness Membership includes:includes:includes:includes: • Access to all 12 City of Mississauga Fitness Centre amenities and services. Amenities vary by location.

• Cardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room Equipment • Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: A complimentary 60-min session with a trainer providing a basic exercise program to give you a great

start. Sign up at the Customer Service Desk.

• Squash Squash Squash Squash CourtsCourtsCourtsCourts ––––located at Civic Centre, Meadowvale, River Grove, South Common and Terry Fox centres. • Fitness Classes Fitness Classes Fitness Classes Fitness Classes –––– over 333350 classes 50 classes 50 classes 50 classes offered across the City weekly. • ArenasArenasArenasArenas: Includes Fun Skate (for all ages); Family Skate (children under 16 must be accompanied by a skating adult); Adult/Senior

Skate (18+ yrs).

• PoolsPoolsPoolsPools: Includes public swims, lane swims, hot tubs, saunas.

Page 23: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

ERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWS ---- Fitness Class Schedule (905) 615(905) 615(905) 615(905) 615----4750475047504750 activemississauga.ca Effective: FALLFALLFALLFALL 2017201720172017 (September 23 – December 18) *Updated as of Sept. 22nd

Class formats and instructors are subject to change.

MondayMondayMondayMonday TuesdayTuesdayTuesdayTuesday WednesdayWednesdayWednesdayWednesday ThursdayThursdayThursdayThursday FridayFridayFridayFriday SaturdaySaturdaySaturdaySaturday SundaySundaySundaySunday

Fitness Older AdultsFitness Older AdultsFitness Older AdultsFitness Older Adults 8:00 am

Cycle 60 minCycle 60 minCycle 60 minCycle 60 min (AO)(AO)(AO)(AO) 8:30 am CHARLENE

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:00 am DOUG

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

9:10 am LIZA

Cycle for BeginnersCycle for BeginnersCycle for BeginnersCycle for Beginners (AO)(AO)(AO)(AO)

9:05 am TAMMY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

10:45 am – LIZA

Parent & Baby Parent & Baby Parent & Baby Parent & Baby FitnessFitnessFitnessFitness

10:15 am - KARINA

YogaYogaYogaYoga 60 min60 min60 min60 min 10:00 am ZANETA

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 10:15 am HEATHER

Body FlexBody FlexBody FlexBody Flex 10:00 am SYLVIA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 10:30am MONIKA

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:45 am VIVIANE

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:30 am LINA

Butt, Legs & CoreButt, Legs & CoreButt, Legs & CoreButt, Legs & Core 11:05 am MONIKA

Yoga Abs Yoga Abs Yoga Abs Yoga Abs 11:35 am WENDY

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 1:30 pm HEATHER

Yoga GentleYoga GentleYoga GentleYoga Gentle 1:30 pm - HEATHER

(registration)

Parent & Baby YogaParent & Baby YogaParent & Baby YogaParent & Baby Yoga 1:15 pm ZANETA

Yoga for Parent & Yoga for Parent & Yoga for Parent & Yoga for Parent & YouthYouthYouthYouth

1:15 pm SYLVIA

Zumba Kids®Zumba Kids®Zumba Kids®Zumba Kids® 2:30 pm IRENE (reg only)

Cycle for Cycle for Cycle for Cycle for Beginners (AO)Beginners (AO)Beginners (AO)Beginners (AO) 5:30 pm DOUG

Zumba®Zumba®Zumba®Zumba® 5:00 pm KARINA

Zumba®Zumba®Zumba®Zumba® 4:00 pm NELLY

Yoga PowerYoga PowerYoga PowerYoga Power 5:40 pm ZANETA

Yoga for WomenYoga for WomenYoga for WomenYoga for Women 5:00 pm ANKUR

Yoga SamplerYoga SamplerYoga SamplerYoga Sampler 6:00 pm ZANETA

Zumba®Zumba®Zumba®Zumba® 6:00 pm NELLY

Total Body Toning Total Body Toning Total Body Toning Total Body Toning 45min45min45min45min

6:15 pm - SHERRY

Cycle workout Cycle workout Cycle workout Cycle workout (AO)(AO)(AO)(AO)

6:20 pm MICHELLE

Boot CampBoot CampBoot CampBoot Camp 6:05 pm

STEPHANIE

Yoga AbsYoga AbsYoga AbsYoga Abs 6:45 pm ZANETA

Low Impact with Low Impact with Low Impact with Low Impact with PilatesPilatesPilatesPilates

7:15 pm - BEETA

Zumba®Zumba®Zumba®Zumba® 7:25 pm KARINA

Yoga PowerYoga PowerYoga PowerYoga Power 7:10 pm ZANETA

BLCBLCBLCBLC 7:05 pm SUSAN

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:35 pm TAMMY

Yoga 90 minutesYoga 90 minutesYoga 90 minutesYoga 90 minutes 8:15 pm Registration

HEATHER

Zumba®Zumba®Zumba®Zumba® 6:45 pm KARINA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 8:10 pm IRENE

Kickbox CardioKickbox CardioKickbox CardioKickbox Cardio 7:30 pm

STEPHANIE

FITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULT: This class is specifically designed for the 50+ adult that wants to get fit/stay fit. TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: Using a variety of portable equipment, (tubes, exercise balls, Fitness Circles, weights and more). We will help you strengthen and tone your entire body. No cardio component. BODY FLEX: BODY FLEX: BODY FLEX: BODY FLEX: Body Flex is a group weight training class set to motivating music. This work out will strengthen, tone, and define muscles, suitable for the beginner through to advanced exercisers. Resistance is accomplished by adding or subtracting weight to a barbell. BLC: BLC: BLC: BLC: This muscle conditioning class will focus on your buttocks, legs and mid-section. Using a variety of exercise techniques, this class will help strengthen and tone these target areas. KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: A great total body and core workout with some practical punches, kicks and block techniques.

Fitness Class AccessFitness Class AccessFitness Class AccessFitness Class Access. . . . Participation is on a first come, first served basis. Participants can check in at the Front Desk 30 minutes prior to class start time (individual check in only). Class capacity varies based on the format.

Class formats and instructors are subject to change. Please check online at activemississauga.ca in “details” for program exception dates. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect.

****AOAOAOAO – see Add-On Cycling under fees on reverse

Classes are 60 min in length unless otherwise noted. All

classes include set up and take-down time.

Memberships and dropMemberships and dropMemberships and dropMemberships and drop----in in in in

spaces for classes varies based spaces for classes varies based spaces for classes varies based spaces for classes varies based on the format and capacityon the format and capacityon the format and capacityon the format and capacity

with registrationwith registrationwith registrationwith registration....

Churchill Meadows Churchill Meadows Churchill Meadows Churchill Meadows ScheduleScheduleScheduleSchedule Registration ONLY

DayDayDayDay

TimeTimeTimeTime ClassClassClassClass BarcodeBarcodeBarcodeBarcode

MonMonMonMon ThursThursThursThurs

6:15 pm Yoga Women SYLVIA

717787

7:15 pm Yoga 90 min HEATHER

717759

7:30 pm Zumba® NELLY 717829

7:15 pm Butt, Legs, Core SUSAN

717216

SatSatSatSat 9:00 am Zumba® NELLY 717845

10:00am Basic Fitness Sampler for Women - NELLY

717193

SunSunSunSun 10:00am Yoga 90 min ZANETA

746836

11:45 am Yoga Prenatal ZANETA

746837

Page 24: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

City of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness Rates (prices are subject to applicable taxes)

12 Months12 Months12 Months12 Months (Best Buy)(Best Buy)(Best Buy)(Best Buy)

3 Months3 Months3 Months3 Months (full 3-month payment

required)

1 Month1 Month1 Month1 Month 5+ 5+ 5+ 5+ VisitsVisitsVisitsVisits PassPassPassPass

Single VisitSingle VisitSingle VisitSingle Visit (pay-as-you go)

• Adult Adult Adult Adult (18+ yrs) $$$$37.0037.0037.0037.00/month/month/month/month $444.00/year

$$$$50.0050.0050.0050.00/month/month/month/month $150.00/3 months

$54.00 $9.00/visit $10.00

• Youth Youth Youth Youth (10-17 yrs)****

• Student Student Student Student (with ID)**** • Person with Disability*Person with Disability*Person with Disability*Person with Disability* • Older Adult Older Adult Older Adult Older Adult (65+ yrs)****

$$$$29.6029.6029.6029.60/month/month/month/month $355.20/year

(20% off adult price)

$$$$40.0040.0040.0040.00/month/month/month/month $120.00/3 months

$43.20 $7.20/visit $8.00

*denotes appropriate documentation required

A 12121212----Month Membership is the Month Membership is the Month Membership is the Month Membership is the best bbest bbest bbest buyuyuyuy with the lowest monthly payment option and no contract. Cancellations do require formal notification and a $10.00 administration fee applies.

Family and corporate discounts also available.

Personal TrainingPersonal TrainingPersonal TrainingPersonal Training 60-min session

Private

Semi-private (2 people)

Our personal trainers are highly qualified, holding both degrees and certifications. They will take the time to establish goals and develop

a program based on your individual needs and preferences.

To book appointments, ask for a Personal Training Request Form at Customer Service or speak with a Fitness Team member.

1111----3 sessions3 sessions3 sessions3 sessions $51.50/session $35.00/session pp

4 + sessions4 + sessions4 + sessions4 + sessions $41.20/ session $28.00/session pp

Squash LessonsSquash LessonsSquash LessonsSquash Lessons 40-min session

Private

Semi-private (2 people)

Squash lessons and league

To book a squash lesson, ask for Squash Lesson Request Form at Customer Service or speak with a Fitness Team member.

To join the City-wide squash league, contact Customer Service or speak with a Fitness Team member.

1111----3 lessons3 lessons3 lessons3 lessons $42.00/lesson $35.00/lesson pp

4 + lessons4 + lessons4 + lessons4 + lessons $36.00/lesson $24.00/lesson pp

Erin MeadowsErin MeadowsErin MeadowsErin Meadows Community Community Community Community CentreCentreCentreCentre

2800 Glen Erin Drive Mississauga, ON L5M 6R5

Phone: 905-615-4750

mississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitness

Hours of OperationHours of OperationHours of OperationHours of Operation

Monday - Friday 8:00 am – 9:00pm

Saturday 8:00 am – 7:00 pm

Sunday 7:00 am – 5:00 pm

Membership Rates activemississauga.ca

A Fitness Membership A Fitness Membership A Fitness Membership A Fitness Membership includes:includes:includes:includes: • Access to all 12 City of Mississauga Fitness Centre amenities and services. Amenities vary by location.

• Cardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room Equipment • Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: A complimentary 60-min session with a trainer providing a basic exercise program to give you a great

start. Sign up at the Customer Service Desk.

• Squash Squash Squash Squash CourtsCourtsCourtsCourts ––––located at Civic Centre, Meadowvale, River Grove, South Common and Terry Fox centres. • Fitness Classes Fitness Classes Fitness Classes Fitness Classes –––– over 333350 classes 50 classes 50 classes 50 classes offered across the City weekly. • ArenasArenasArenasArenas: Includes Fun Skate (for all ages); Family Skate (children under 16 must be accompanied by a skating adult); Adult/Senior

Skate (18+ yrs).

• PoolsPoolsPoolsPools: Includes public swims, lane swims, hot tubs, saunas.

Page 25: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

ERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWS ---- Fitness Class Schedule (905) 615(905) 615(905) 615(905) 615----4750475047504750 activemississauga.ca Effective: FALLFALLFALLFALL 2017201720172017 (September 23 – December 18) *Updated as of Sept. 22nd

Class formats and instructors are subject to change.

MondayMondayMondayMonday TuesdayTuesdayTuesdayTuesday WednesdayWednesdayWednesdayWednesday ThursdayThursdayThursdayThursday FridayFridayFridayFriday SaturdaySaturdaySaturdaySaturday SundaySundaySundaySunday

Fitness Older AdultsFitness Older AdultsFitness Older AdultsFitness Older Adults 8:00 am

Cycle 60 minCycle 60 minCycle 60 minCycle 60 min (AO)(AO)(AO)(AO) 8:30 am CHARLENE

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:00 am DOUG

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

9:10 am LIZA

Cycle for BeginnersCycle for BeginnersCycle for BeginnersCycle for Beginners (AO)(AO)(AO)(AO)

9:05 am TAMMY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

10:45 am – LIZA

Parent & Baby Parent & Baby Parent & Baby Parent & Baby FitnessFitnessFitnessFitness

10:15 am - KARINA

YogaYogaYogaYoga 60 min60 min60 min60 min 10:00 am ZANETA

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 10:15 am HEATHER

Body FlexBody FlexBody FlexBody Flex 10:00 am SYLVIA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 10:30am MONIKA

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:45 am VIVIANE

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:30 am LINA

Butt, Legs & CoreButt, Legs & CoreButt, Legs & CoreButt, Legs & Core 11:05 am MONIKA

Yoga Abs Yoga Abs Yoga Abs Yoga Abs 11:35 am WENDY

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 1:30 pm HEATHER

Yoga GentleYoga GentleYoga GentleYoga Gentle 1:30 pm - HEATHER

(registration)

Parent & Baby YogaParent & Baby YogaParent & Baby YogaParent & Baby Yoga 1:15 pm ZANETA

Yoga for Parent & Yoga for Parent & Yoga for Parent & Yoga for Parent & YouthYouthYouthYouth

1:15 pm SYLVIA

Zumba Kids®Zumba Kids®Zumba Kids®Zumba Kids® 2:30 pm IRENE (reg only)

Cycle for Cycle for Cycle for Cycle for Beginners (AO)Beginners (AO)Beginners (AO)Beginners (AO) 5:30 pm DOUG

Zumba®Zumba®Zumba®Zumba® 5:00 pm KARINA

Zumba®Zumba®Zumba®Zumba® 4:00 pm NELLY

Yoga PowerYoga PowerYoga PowerYoga Power 5:40 pm ZANETA

Yoga for WomenYoga for WomenYoga for WomenYoga for Women 5:00 pm ANKUR

Yoga SamplerYoga SamplerYoga SamplerYoga Sampler 6:00 pm ZANETA

Zumba®Zumba®Zumba®Zumba® 6:00 pm NELLY

Total Body Toning Total Body Toning Total Body Toning Total Body Toning 45min45min45min45min

6:15 pm - SHERRY

Cycle workout Cycle workout Cycle workout Cycle workout (AO)(AO)(AO)(AO)

6:20 pm MICHELLE

Boot CampBoot CampBoot CampBoot Camp 6:05 pm

STEPHANIE

Yoga AbsYoga AbsYoga AbsYoga Abs 6:45 pm ZANETA

Low Impact with Low Impact with Low Impact with Low Impact with PilatesPilatesPilatesPilates

7:15 pm - BEETA

Zumba®Zumba®Zumba®Zumba® 7:25 pm KARINA

Yoga PowerYoga PowerYoga PowerYoga Power 7:10 pm ZANETA

BLCBLCBLCBLC 7:05 pm SUSAN

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:35 pm TAMMY

Yoga 90 minutesYoga 90 minutesYoga 90 minutesYoga 90 minutes 8:15 pm Registration

HEATHER

Zumba®Zumba®Zumba®Zumba® 6:45 pm KARINA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 8:10 pm IRENE

Kickbox CardioKickbox CardioKickbox CardioKickbox Cardio 7:30 pm

STEPHANIE

FITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULT: This class is specifically designed for the 50+ adult that wants to get fit/stay fit. TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: Using a variety of portable equipment, (tubes, exercise balls, Fitness Circles, weights and more). We will help you strengthen and tone your entire body. No cardio component. BODY FLEX: BODY FLEX: BODY FLEX: BODY FLEX: Body Flex is a group weight training class set to motivating music. This work out will strengthen, tone, and define muscles, suitable for the beginner through to advanced exercisers. Resistance is accomplished by adding or subtracting weight to a barbell. BLC: BLC: BLC: BLC: This muscle conditioning class will focus on your buttocks, legs and mid-section. Using a variety of exercise techniques, this class will help strengthen and tone these target areas. KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: A great total body and core workout with some practical punches, kicks and block techniques.

Fitness Class AccessFitness Class AccessFitness Class AccessFitness Class Access. . . . Participation is on a first come, first served basis. Participants can check in at the Front Desk 30 minutes prior to class start time (individual check in only). Class capacity varies based on the format.

Class formats and instructors are subject to change. Please check online at activemississauga.ca in “details” for program exception dates. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect.

****AOAOAOAO – see Add-On Cycling under fees on reverse

Classes are 60 min in length unless otherwise noted. All

classes include set up and take-down time.

Memberships and dropMemberships and dropMemberships and dropMemberships and drop----in in in in

spaces for classes varies based spaces for classes varies based spaces for classes varies based spaces for classes varies based on the format and capacityon the format and capacityon the format and capacityon the format and capacity

with registrationwith registrationwith registrationwith registration....

Churchill Meadows Churchill Meadows Churchill Meadows Churchill Meadows ScheduleScheduleScheduleSchedule Registration ONLY

DayDayDayDay

TimeTimeTimeTime ClassClassClassClass BarcodeBarcodeBarcodeBarcode

MonMonMonMon ThursThursThursThurs

6:15 pm Yoga Women SYLVIA

717787

7:15 pm Yoga 90 min HEATHER

717759

7:30 pm Zumba® NELLY 717829

7:15 pm Butt, Legs, Core SUSAN

717216

SatSatSatSat 9:00 am Zumba® NELLY 717845

10:00am Basic Fitness Sampler for Women - NELLY

717193

SunSunSunSun 10:00am Yoga 90 min ZANETA

746836

11:45 am Yoga Prenatal ZANETA

746837

Page 26: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

City of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness Rates (prices are subject to applicable taxes)

12 Months12 Months12 Months12 Months (Best Buy)(Best Buy)(Best Buy)(Best Buy)

3 Months3 Months3 Months3 Months (full 3-month payment

required)

1 Month1 Month1 Month1 Month 5+ 5+ 5+ 5+ VisitsVisitsVisitsVisits PassPassPassPass

Single VisitSingle VisitSingle VisitSingle Visit (pay-as-you go)

• Adult Adult Adult Adult (18+ yrs) $$$$37.0037.0037.0037.00/month/month/month/month $444.00/year

$$$$50.0050.0050.0050.00/month/month/month/month $150.00/3 months

$54.00 $9.00/visit $10.00

• Youth Youth Youth Youth (10-17 yrs)****

• Student Student Student Student (with ID)**** • Person with Disability*Person with Disability*Person with Disability*Person with Disability* • Older Adult Older Adult Older Adult Older Adult (65+ yrs)****

$$$$29.6029.6029.6029.60/month/month/month/month $355.20/year

(20% off adult price)

$$$$40.0040.0040.0040.00/month/month/month/month $120.00/3 months

$43.20 $7.20/visit $8.00

*denotes appropriate documentation required

A 12121212----Month Membership is the Month Membership is the Month Membership is the Month Membership is the best bbest bbest bbest buyuyuyuy with the lowest monthly payment option and no contract. Cancellations do require formal notification and a $10.00 administration fee applies.

Family and corporate discounts also available.

Personal TrainingPersonal TrainingPersonal TrainingPersonal Training 60-min session

Private

Semi-private (2 people)

Our personal trainers are highly qualified, holding both degrees and certifications. They will take the time to establish goals and develop

a program based on your individual needs and preferences.

To book appointments, ask for a Personal Training Request Form at Customer Service or speak with a Fitness Team member.

1111----3 sessions3 sessions3 sessions3 sessions $51.50/session $35.00/session pp

4 + sessions4 + sessions4 + sessions4 + sessions $41.20/ session $28.00/session pp

Squash LessonsSquash LessonsSquash LessonsSquash Lessons 40-min session

Private

Semi-private (2 people)

Squash lessons and league

To book a squash lesson, ask for Squash Lesson Request Form at Customer Service or speak with a Fitness Team member.

To join the City-wide squash league, contact Customer Service or speak with a Fitness Team member.

1111----3 lessons3 lessons3 lessons3 lessons $42.00/lesson $35.00/lesson pp

4 + lessons4 + lessons4 + lessons4 + lessons $36.00/lesson $24.00/lesson pp

Erin MeadowsErin MeadowsErin MeadowsErin Meadows Community Community Community Community CentreCentreCentreCentre

2800 Glen Erin Drive Mississauga, ON L5M 6R5

Phone: 905-615-4750

mississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitness

Hours of OperationHours of OperationHours of OperationHours of Operation

Monday - Friday 8:00 am – 9:00pm

Saturday 8:00 am – 7:00 pm

Sunday 7:00 am – 5:00 pm

Membership Rates activemississauga.ca

A Fitness Membership A Fitness Membership A Fitness Membership A Fitness Membership includes:includes:includes:includes: • Access to all 12 City of Mississauga Fitness Centre amenities and services. Amenities vary by location.

• Cardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room Equipment • Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: A complimentary 60-min session with a trainer providing a basic exercise program to give you a great

start. Sign up at the Customer Service Desk.

• Squash Squash Squash Squash CourtsCourtsCourtsCourts ––––located at Civic Centre, Meadowvale, River Grove, South Common and Terry Fox centres. • Fitness Classes Fitness Classes Fitness Classes Fitness Classes –––– over 333350 classes 50 classes 50 classes 50 classes offered across the City weekly. • ArenasArenasArenasArenas: Includes Fun Skate (for all ages); Family Skate (children under 16 must be accompanied by a skating adult); Adult/Senior

Skate (18+ yrs).

• PoolsPoolsPoolsPools: Includes public swims, lane swims, hot tubs, saunas.

Page 27: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

ERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWS ---- Fitness Class Schedule (905) 615(905) 615(905) 615(905) 615----4750475047504750 activemississauga.ca Effective: FALLFALLFALLFALL 2017201720172017 (September 23 – December 18) *Updated as of Sept. 22nd

Class formats and instructors are subject to change.

MondayMondayMondayMonday TuesdayTuesdayTuesdayTuesday WednesdayWednesdayWednesdayWednesday ThursdayThursdayThursdayThursday FridayFridayFridayFriday SaturdaySaturdaySaturdaySaturday SundaySundaySundaySunday

Fitness Older AdultsFitness Older AdultsFitness Older AdultsFitness Older Adults 8:00 am

Cycle 60 minCycle 60 minCycle 60 minCycle 60 min (AO)(AO)(AO)(AO) 8:30 am CHARLENE

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:00 am DOUG

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

9:10 am LIZA

Cycle for BeginnersCycle for BeginnersCycle for BeginnersCycle for Beginners (AO)(AO)(AO)(AO)

9:05 am TAMMY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

10:45 am – LIZA

Parent & Baby Parent & Baby Parent & Baby Parent & Baby FitnessFitnessFitnessFitness

10:15 am - KARINA

YogaYogaYogaYoga 60 min60 min60 min60 min 10:00 am ZANETA

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 10:15 am HEATHER

Body FlexBody FlexBody FlexBody Flex 10:00 am SYLVIA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 10:30am MONIKA

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:45 am VIVIANE

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:30 am LINA

Butt, Legs & CoreButt, Legs & CoreButt, Legs & CoreButt, Legs & Core 11:05 am MONIKA

Yoga Abs Yoga Abs Yoga Abs Yoga Abs 11:35 am WENDY

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 1:30 pm HEATHER

Yoga GentleYoga GentleYoga GentleYoga Gentle 1:30 pm - HEATHER

(registration)

Parent & Baby YogaParent & Baby YogaParent & Baby YogaParent & Baby Yoga 1:15 pm ZANETA

Yoga for Parent & Yoga for Parent & Yoga for Parent & Yoga for Parent & YouthYouthYouthYouth

1:15 pm SYLVIA

Zumba Kids®Zumba Kids®Zumba Kids®Zumba Kids® 2:30 pm IRENE (reg only)

Cycle for Cycle for Cycle for Cycle for Beginners (AO)Beginners (AO)Beginners (AO)Beginners (AO) 5:30 pm DOUG

Zumba®Zumba®Zumba®Zumba® 5:00 pm KARINA

Zumba®Zumba®Zumba®Zumba® 4:00 pm NELLY

Yoga PowerYoga PowerYoga PowerYoga Power 5:40 pm ZANETA

Yoga for WomenYoga for WomenYoga for WomenYoga for Women 5:00 pm ANKUR

Yoga SamplerYoga SamplerYoga SamplerYoga Sampler 6:00 pm ZANETA

Zumba®Zumba®Zumba®Zumba® 6:00 pm NELLY

Total Body Toning Total Body Toning Total Body Toning Total Body Toning 45min45min45min45min

6:15 pm - SHERRY

Cycle workout Cycle workout Cycle workout Cycle workout (AO)(AO)(AO)(AO)

6:20 pm MICHELLE

Boot CampBoot CampBoot CampBoot Camp 6:05 pm

STEPHANIE

Yoga AbsYoga AbsYoga AbsYoga Abs 6:45 pm ZANETA

Low Impact with Low Impact with Low Impact with Low Impact with PilatesPilatesPilatesPilates

7:15 pm - BEETA

Zumba®Zumba®Zumba®Zumba® 7:25 pm KARINA

Yoga PowerYoga PowerYoga PowerYoga Power 7:10 pm ZANETA

BLCBLCBLCBLC 7:05 pm SUSAN

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:35 pm TAMMY

Yoga 90 minutesYoga 90 minutesYoga 90 minutesYoga 90 minutes 8:15 pm Registration

HEATHER

Zumba®Zumba®Zumba®Zumba® 6:45 pm KARINA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 8:10 pm IRENE

Kickbox CardioKickbox CardioKickbox CardioKickbox Cardio 7:30 pm

STEPHANIE

FITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULT: This class is specifically designed for the 50+ adult that wants to get fit/stay fit. TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: Using a variety of portable equipment, (tubes, exercise balls, Fitness Circles, weights and more). We will help you strengthen and tone your entire body. No cardio component. BODY FLEX: BODY FLEX: BODY FLEX: BODY FLEX: Body Flex is a group weight training class set to motivating music. This work out will strengthen, tone, and define muscles, suitable for the beginner through to advanced exercisers. Resistance is accomplished by adding or subtracting weight to a barbell. BLC: BLC: BLC: BLC: This muscle conditioning class will focus on your buttocks, legs and mid-section. Using a variety of exercise techniques, this class will help strengthen and tone these target areas. KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: A great total body and core workout with some practical punches, kicks and block techniques.

Fitness Class AccessFitness Class AccessFitness Class AccessFitness Class Access. . . . Participation is on a first come, first served basis. Participants can check in at the Front Desk 30 minutes prior to class start time (individual check in only). Class capacity varies based on the format.

Class formats and instructors are subject to change. Please check online at activemississauga.ca in “details” for program exception dates. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect.

****AOAOAOAO – see Add-On Cycling under fees on reverse

Classes are 60 min in length unless otherwise noted. All

classes include set up and take-down time.

Memberships and dropMemberships and dropMemberships and dropMemberships and drop----in in in in

spaces for classes varies based spaces for classes varies based spaces for classes varies based spaces for classes varies based on the format and capacityon the format and capacityon the format and capacityon the format and capacity

with registrationwith registrationwith registrationwith registration....

Churchill Meadows Churchill Meadows Churchill Meadows Churchill Meadows ScheduleScheduleScheduleSchedule Registration ONLY

DayDayDayDay

TimeTimeTimeTime ClassClassClassClass BarcodeBarcodeBarcodeBarcode

MonMonMonMon ThursThursThursThurs

6:15 pm Yoga Women SYLVIA

717787

7:15 pm Yoga 90 min HEATHER

717759

7:30 pm Zumba® NELLY 717829

7:15 pm Butt, Legs, Core SUSAN

717216

SatSatSatSat 9:00 am Zumba® NELLY 717845

10:00am Basic Fitness Sampler for Women - NELLY

717193

SunSunSunSun 10:00am Yoga 90 min ZANETA

746836

11:45 am Yoga Prenatal ZANETA

746837

Page 28: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

City of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness Rates (prices are subject to applicable taxes)

12 Months12 Months12 Months12 Months (Best Buy)(Best Buy)(Best Buy)(Best Buy)

3 Months3 Months3 Months3 Months (full 3-month payment

required)

1 Month1 Month1 Month1 Month 5+ 5+ 5+ 5+ VisitsVisitsVisitsVisits PassPassPassPass

Single VisitSingle VisitSingle VisitSingle Visit (pay-as-you go)

• Adult Adult Adult Adult (18+ yrs) $$$$37.0037.0037.0037.00/month/month/month/month $444.00/year

$$$$50.0050.0050.0050.00/month/month/month/month $150.00/3 months

$54.00 $9.00/visit $10.00

• Youth Youth Youth Youth (10-17 yrs)****

• Student Student Student Student (with ID)**** • Person with Disability*Person with Disability*Person with Disability*Person with Disability* • Older Adult Older Adult Older Adult Older Adult (65+ yrs)****

$$$$29.6029.6029.6029.60/month/month/month/month $355.20/year

(20% off adult price)

$$$$40.0040.0040.0040.00/month/month/month/month $120.00/3 months

$43.20 $7.20/visit $8.00

*denotes appropriate documentation required

A 12121212----Month Membership is the Month Membership is the Month Membership is the Month Membership is the best bbest bbest bbest buyuyuyuy with the lowest monthly payment option and no contract. Cancellations do require formal notification and a $10.00 administration fee applies.

Family and corporate discounts also available.

Personal TrainingPersonal TrainingPersonal TrainingPersonal Training 60-min session

Private

Semi-private (2 people)

Our personal trainers are highly qualified, holding both degrees and certifications. They will take the time to establish goals and develop

a program based on your individual needs and preferences.

To book appointments, ask for a Personal Training Request Form at Customer Service or speak with a Fitness Team member.

1111----3 sessions3 sessions3 sessions3 sessions $51.50/session $35.00/session pp

4 + sessions4 + sessions4 + sessions4 + sessions $41.20/ session $28.00/session pp

Squash LessonsSquash LessonsSquash LessonsSquash Lessons 40-min session

Private

Semi-private (2 people)

Squash lessons and league

To book a squash lesson, ask for Squash Lesson Request Form at Customer Service or speak with a Fitness Team member.

To join the City-wide squash league, contact Customer Service or speak with a Fitness Team member.

1111----3 lessons3 lessons3 lessons3 lessons $42.00/lesson $35.00/lesson pp

4 + lessons4 + lessons4 + lessons4 + lessons $36.00/lesson $24.00/lesson pp

Erin MeadowsErin MeadowsErin MeadowsErin Meadows Community Community Community Community CentreCentreCentreCentre

2800 Glen Erin Drive Mississauga, ON L5M 6R5

Phone: 905-615-4750

mississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitness

Hours of OperationHours of OperationHours of OperationHours of Operation

Monday - Friday 8:00 am – 9:00pm

Saturday 8:00 am – 7:00 pm

Sunday 7:00 am – 5:00 pm

Membership Rates activemississauga.ca

A Fitness Membership A Fitness Membership A Fitness Membership A Fitness Membership includes:includes:includes:includes: • Access to all 12 City of Mississauga Fitness Centre amenities and services. Amenities vary by location.

• Cardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room Equipment • Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: A complimentary 60-min session with a trainer providing a basic exercise program to give you a great

start. Sign up at the Customer Service Desk.

• Squash Squash Squash Squash CourtsCourtsCourtsCourts ––––located at Civic Centre, Meadowvale, River Grove, South Common and Terry Fox centres. • Fitness Classes Fitness Classes Fitness Classes Fitness Classes –––– over 333350 classes 50 classes 50 classes 50 classes offered across the City weekly. • ArenasArenasArenasArenas: Includes Fun Skate (for all ages); Family Skate (children under 16 must be accompanied by a skating adult); Adult/Senior

Skate (18+ yrs).

• PoolsPoolsPoolsPools: Includes public swims, lane swims, hot tubs, saunas.

Page 29: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

ERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWS ---- Fitness Class Schedule (905) 615(905) 615(905) 615(905) 615----4750475047504750 activemississauga.ca Effective: FALLFALLFALLFALL 2017201720172017 (September 23 – December 18) *Updated as of Sept. 22nd

Class formats and instructors are subject to change.

MondayMondayMondayMonday TuesdayTuesdayTuesdayTuesday WednesdayWednesdayWednesdayWednesday ThursdayThursdayThursdayThursday FridayFridayFridayFriday SaturdaySaturdaySaturdaySaturday SundaySundaySundaySunday

Fitness Older AdultsFitness Older AdultsFitness Older AdultsFitness Older Adults 8:00 am

Cycle 60 minCycle 60 minCycle 60 minCycle 60 min (AO)(AO)(AO)(AO) 8:30 am CHARLENE

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:00 am DOUG

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

9:10 am LIZA

Cycle for BeginnersCycle for BeginnersCycle for BeginnersCycle for Beginners (AO)(AO)(AO)(AO)

9:05 am TAMMY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

10:45 am – LIZA

Parent & Baby Parent & Baby Parent & Baby Parent & Baby FitnessFitnessFitnessFitness

10:15 am - KARINA

YogaYogaYogaYoga 60 min60 min60 min60 min 10:00 am ZANETA

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 10:15 am HEATHER

Body FlexBody FlexBody FlexBody Flex 10:00 am SYLVIA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 10:30am MONIKA

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:45 am VIVIANE

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:30 am LINA

Butt, Legs & CoreButt, Legs & CoreButt, Legs & CoreButt, Legs & Core 11:05 am MONIKA

Yoga Abs Yoga Abs Yoga Abs Yoga Abs 11:35 am WENDY

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 1:30 pm HEATHER

Yoga GentleYoga GentleYoga GentleYoga Gentle 1:30 pm - HEATHER

(registration)

Parent & Baby YogaParent & Baby YogaParent & Baby YogaParent & Baby Yoga 1:15 pm ZANETA

Yoga for Parent & Yoga for Parent & Yoga for Parent & Yoga for Parent & YouthYouthYouthYouth

1:15 pm SYLVIA

Zumba Kids®Zumba Kids®Zumba Kids®Zumba Kids® 2:30 pm IRENE (reg only)

Cycle for Cycle for Cycle for Cycle for Beginners (AO)Beginners (AO)Beginners (AO)Beginners (AO) 5:30 pm DOUG

Zumba®Zumba®Zumba®Zumba® 5:00 pm KARINA

Zumba®Zumba®Zumba®Zumba® 4:00 pm NELLY

Yoga PowerYoga PowerYoga PowerYoga Power 5:40 pm ZANETA

Yoga for WomenYoga for WomenYoga for WomenYoga for Women 5:00 pm ANKUR

Yoga SamplerYoga SamplerYoga SamplerYoga Sampler 6:00 pm ZANETA

Zumba®Zumba®Zumba®Zumba® 6:00 pm NELLY

Total Body Toning Total Body Toning Total Body Toning Total Body Toning 45min45min45min45min

6:15 pm - SHERRY

Cycle workout Cycle workout Cycle workout Cycle workout (AO)(AO)(AO)(AO)

6:20 pm MICHELLE

Boot CampBoot CampBoot CampBoot Camp 6:05 pm

STEPHANIE

Yoga AbsYoga AbsYoga AbsYoga Abs 6:45 pm ZANETA

Low Impact with Low Impact with Low Impact with Low Impact with PilatesPilatesPilatesPilates

7:15 pm - BEETA

Zumba®Zumba®Zumba®Zumba® 7:25 pm KARINA

Yoga PowerYoga PowerYoga PowerYoga Power 7:10 pm ZANETA

BLCBLCBLCBLC 7:05 pm SUSAN

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:35 pm TAMMY

Yoga 90 minutesYoga 90 minutesYoga 90 minutesYoga 90 minutes 8:15 pm Registration

HEATHER

Zumba®Zumba®Zumba®Zumba® 6:45 pm KARINA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 8:10 pm IRENE

Kickbox CardioKickbox CardioKickbox CardioKickbox Cardio 7:30 pm

STEPHANIE

FITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULT: This class is specifically designed for the 50+ adult that wants to get fit/stay fit. TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: Using a variety of portable equipment, (tubes, exercise balls, Fitness Circles, weights and more). We will help you strengthen and tone your entire body. No cardio component. BODY FLEX: BODY FLEX: BODY FLEX: BODY FLEX: Body Flex is a group weight training class set to motivating music. This work out will strengthen, tone, and define muscles, suitable for the beginner through to advanced exercisers. Resistance is accomplished by adding or subtracting weight to a barbell. BLC: BLC: BLC: BLC: This muscle conditioning class will focus on your buttocks, legs and mid-section. Using a variety of exercise techniques, this class will help strengthen and tone these target areas. KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: A great total body and core workout with some practical punches, kicks and block techniques.

Fitness Class AccessFitness Class AccessFitness Class AccessFitness Class Access. . . . Participation is on a first come, first served basis. Participants can check in at the Front Desk 30 minutes prior to class start time (individual check in only). Class capacity varies based on the format.

Class formats and instructors are subject to change. Please check online at activemississauga.ca in “details” for program exception dates. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect.

****AOAOAOAO – see Add-On Cycling under fees on reverse

Classes are 60 min in length unless otherwise noted. All

classes include set up and take-down time.

Memberships and dropMemberships and dropMemberships and dropMemberships and drop----in in in in

spaces for classes varies based spaces for classes varies based spaces for classes varies based spaces for classes varies based on the format and capacityon the format and capacityon the format and capacityon the format and capacity

with registrationwith registrationwith registrationwith registration....

Churchill Meadows Churchill Meadows Churchill Meadows Churchill Meadows ScheduleScheduleScheduleSchedule Registration ONLY

DayDayDayDay

TimeTimeTimeTime ClassClassClassClass BarcodeBarcodeBarcodeBarcode

MonMonMonMon ThursThursThursThurs

6:15 pm Yoga Women SYLVIA

717787

7:15 pm Yoga 90 min HEATHER

717759

7:30 pm Zumba® NELLY 717829

7:15 pm Butt, Legs, Core SUSAN

717216

SatSatSatSat 9:00 am Zumba® NELLY 717845

10:00am Basic Fitness Sampler for Women - NELLY

717193

SunSunSunSun 10:00am Yoga 90 min ZANETA

746836

11:45 am Yoga Prenatal ZANETA

746837

Page 30: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

City of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness Rates (prices are subject to applicable taxes)

12 Months12 Months12 Months12 Months (Best Buy)(Best Buy)(Best Buy)(Best Buy)

3 Months3 Months3 Months3 Months (full 3-month payment

required)

1 Month1 Month1 Month1 Month 5+ 5+ 5+ 5+ VisitsVisitsVisitsVisits PassPassPassPass

Single VisitSingle VisitSingle VisitSingle Visit (pay-as-you go)

• Adult Adult Adult Adult (18+ yrs) $$$$37.0037.0037.0037.00/month/month/month/month $444.00/year

$$$$50.0050.0050.0050.00/month/month/month/month $150.00/3 months

$54.00 $9.00/visit $10.00

• Youth Youth Youth Youth (10-17 yrs)****

• Student Student Student Student (with ID)**** • Person with Disability*Person with Disability*Person with Disability*Person with Disability* • Older Adult Older Adult Older Adult Older Adult (65+ yrs)****

$$$$29.6029.6029.6029.60/month/month/month/month $355.20/year

(20% off adult price)

$$$$40.0040.0040.0040.00/month/month/month/month $120.00/3 months

$43.20 $7.20/visit $8.00

*denotes appropriate documentation required

A 12121212----Month Membership is the Month Membership is the Month Membership is the Month Membership is the best bbest bbest bbest buyuyuyuy with the lowest monthly payment option and no contract. Cancellations do require formal notification and a $10.00 administration fee applies.

Family and corporate discounts also available.

Personal TrainingPersonal TrainingPersonal TrainingPersonal Training 60-min session

Private

Semi-private (2 people)

Our personal trainers are highly qualified, holding both degrees and certifications. They will take the time to establish goals and develop

a program based on your individual needs and preferences.

To book appointments, ask for a Personal Training Request Form at Customer Service or speak with a Fitness Team member.

1111----3 sessions3 sessions3 sessions3 sessions $51.50/session $35.00/session pp

4 + sessions4 + sessions4 + sessions4 + sessions $41.20/ session $28.00/session pp

Squash LessonsSquash LessonsSquash LessonsSquash Lessons 40-min session

Private

Semi-private (2 people)

Squash lessons and league

To book a squash lesson, ask for Squash Lesson Request Form at Customer Service or speak with a Fitness Team member.

To join the City-wide squash league, contact Customer Service or speak with a Fitness Team member.

1111----3 lessons3 lessons3 lessons3 lessons $42.00/lesson $35.00/lesson pp

4 + lessons4 + lessons4 + lessons4 + lessons $36.00/lesson $24.00/lesson pp

Erin MeadowsErin MeadowsErin MeadowsErin Meadows Community Community Community Community CentreCentreCentreCentre

2800 Glen Erin Drive Mississauga, ON L5M 6R5

Phone: 905-615-4750

mississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitness

Hours of OperationHours of OperationHours of OperationHours of Operation

Monday - Friday 8:00 am – 9:00pm

Saturday 8:00 am – 7:00 pm

Sunday 7:00 am – 5:00 pm

Membership Rates activemississauga.ca

A Fitness Membership A Fitness Membership A Fitness Membership A Fitness Membership includes:includes:includes:includes: • Access to all 12 City of Mississauga Fitness Centre amenities and services. Amenities vary by location.

• Cardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room Equipment • Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: A complimentary 60-min session with a trainer providing a basic exercise program to give you a great

start. Sign up at the Customer Service Desk.

• Squash Squash Squash Squash CourtsCourtsCourtsCourts ––––located at Civic Centre, Meadowvale, River Grove, South Common and Terry Fox centres. • Fitness Classes Fitness Classes Fitness Classes Fitness Classes –––– over 333350 classes 50 classes 50 classes 50 classes offered across the City weekly. • ArenasArenasArenasArenas: Includes Fun Skate (for all ages); Family Skate (children under 16 must be accompanied by a skating adult); Adult/Senior

Skate (18+ yrs).

• PoolsPoolsPoolsPools: Includes public swims, lane swims, hot tubs, saunas.

Page 31: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

ERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWS ---- Fitness Class Schedule (905) 615(905) 615(905) 615(905) 615----4750475047504750 activemississauga.ca Effective: FALLFALLFALLFALL 2017201720172017 (September 23 – December 18) *Updated as of Sept. 22nd

Class formats and instructors are subject to change.

MondayMondayMondayMonday TuesdayTuesdayTuesdayTuesday WednesdayWednesdayWednesdayWednesday ThursdayThursdayThursdayThursday FridayFridayFridayFriday SaturdaySaturdaySaturdaySaturday SundaySundaySundaySunday

Fitness Older AdultsFitness Older AdultsFitness Older AdultsFitness Older Adults 8:00 am

Cycle 60 minCycle 60 minCycle 60 minCycle 60 min (AO)(AO)(AO)(AO) 8:30 am CHARLENE

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:00 am DOUG

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

9:10 am LIZA

Cycle for BeginnersCycle for BeginnersCycle for BeginnersCycle for Beginners (AO)(AO)(AO)(AO)

9:05 am TAMMY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

10:45 am – LIZA

Parent & Baby Parent & Baby Parent & Baby Parent & Baby FitnessFitnessFitnessFitness

10:15 am - KARINA

YogaYogaYogaYoga 60 min60 min60 min60 min 10:00 am ZANETA

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 10:15 am HEATHER

Body FlexBody FlexBody FlexBody Flex 10:00 am SYLVIA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 10:30am MONIKA

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:45 am VIVIANE

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:30 am LINA

Butt, Legs & CoreButt, Legs & CoreButt, Legs & CoreButt, Legs & Core 11:05 am MONIKA

Yoga Abs Yoga Abs Yoga Abs Yoga Abs 11:35 am WENDY

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 1:30 pm HEATHER

Yoga GentleYoga GentleYoga GentleYoga Gentle 1:30 pm - HEATHER

(registration)

Parent & Baby YogaParent & Baby YogaParent & Baby YogaParent & Baby Yoga 1:15 pm ZANETA

Yoga for Parent & Yoga for Parent & Yoga for Parent & Yoga for Parent & YouthYouthYouthYouth

1:15 pm SYLVIA

Zumba Kids®Zumba Kids®Zumba Kids®Zumba Kids® 2:30 pm IRENE (reg only)

Cycle for Cycle for Cycle for Cycle for Beginners (AO)Beginners (AO)Beginners (AO)Beginners (AO) 5:30 pm DOUG

Zumba®Zumba®Zumba®Zumba® 5:00 pm KARINA

Zumba®Zumba®Zumba®Zumba® 4:00 pm NELLY

Yoga PowerYoga PowerYoga PowerYoga Power 5:40 pm ZANETA

Yoga for WomenYoga for WomenYoga for WomenYoga for Women 5:00 pm ANKUR

Yoga SamplerYoga SamplerYoga SamplerYoga Sampler 6:00 pm ZANETA

Zumba®Zumba®Zumba®Zumba® 6:00 pm NELLY

Total Body Toning Total Body Toning Total Body Toning Total Body Toning 45min45min45min45min

6:15 pm - SHERRY

Cycle workout Cycle workout Cycle workout Cycle workout (AO)(AO)(AO)(AO)

6:20 pm MICHELLE

Boot CampBoot CampBoot CampBoot Camp 6:05 pm

STEPHANIE

Yoga AbsYoga AbsYoga AbsYoga Abs 6:45 pm ZANETA

Low Impact with Low Impact with Low Impact with Low Impact with PilatesPilatesPilatesPilates

7:15 pm - BEETA

Zumba®Zumba®Zumba®Zumba® 7:25 pm KARINA

Yoga PowerYoga PowerYoga PowerYoga Power 7:10 pm ZANETA

BLCBLCBLCBLC 7:05 pm SUSAN

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:35 pm TAMMY

Yoga 90 minutesYoga 90 minutesYoga 90 minutesYoga 90 minutes 8:15 pm Registration

HEATHER

Zumba®Zumba®Zumba®Zumba® 6:45 pm KARINA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 8:10 pm IRENE

Kickbox CardioKickbox CardioKickbox CardioKickbox Cardio 7:30 pm

STEPHANIE

FITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULT: This class is specifically designed for the 50+ adult that wants to get fit/stay fit. TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: Using a variety of portable equipment, (tubes, exercise balls, Fitness Circles, weights and more). We will help you strengthen and tone your entire body. No cardio component. BODY FLEX: BODY FLEX: BODY FLEX: BODY FLEX: Body Flex is a group weight training class set to motivating music. This work out will strengthen, tone, and define muscles, suitable for the beginner through to advanced exercisers. Resistance is accomplished by adding or subtracting weight to a barbell. BLC: BLC: BLC: BLC: This muscle conditioning class will focus on your buttocks, legs and mid-section. Using a variety of exercise techniques, this class will help strengthen and tone these target areas. KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: A great total body and core workout with some practical punches, kicks and block techniques.

Fitness Class AccessFitness Class AccessFitness Class AccessFitness Class Access. . . . Participation is on a first come, first served basis. Participants can check in at the Front Desk 30 minutes prior to class start time (individual check in only). Class capacity varies based on the format.

Class formats and instructors are subject to change. Please check online at activemississauga.ca in “details” for program exception dates. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect.

****AOAOAOAO – see Add-On Cycling under fees on reverse

Classes are 60 min in length unless otherwise noted. All

classes include set up and take-down time.

Memberships and dropMemberships and dropMemberships and dropMemberships and drop----in in in in

spaces for classes varies based spaces for classes varies based spaces for classes varies based spaces for classes varies based on the format and capacityon the format and capacityon the format and capacityon the format and capacity

with registrationwith registrationwith registrationwith registration....

Churchill Meadows Churchill Meadows Churchill Meadows Churchill Meadows ScheduleScheduleScheduleSchedule Registration ONLY

DayDayDayDay

TimeTimeTimeTime ClassClassClassClass BarcodeBarcodeBarcodeBarcode

MonMonMonMon ThursThursThursThurs

6:15 pm Yoga Women SYLVIA

717787

7:15 pm Yoga 90 min HEATHER

717759

7:30 pm Zumba® NELLY 717829

7:15 pm Butt, Legs, Core SUSAN

717216

SatSatSatSat 9:00 am Zumba® NELLY 717845

10:00am Basic Fitness Sampler for Women - NELLY

717193

SunSunSunSun 10:00am Yoga 90 min ZANETA

746836

11:45 am Yoga Prenatal ZANETA

746837

Page 32: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

City of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness Rates (prices are subject to applicable taxes)

12 Months12 Months12 Months12 Months (Best Buy)(Best Buy)(Best Buy)(Best Buy)

3 Months3 Months3 Months3 Months (full 3-month payment

required)

1 Month1 Month1 Month1 Month 5+ 5+ 5+ 5+ VisitsVisitsVisitsVisits PassPassPassPass

Single VisitSingle VisitSingle VisitSingle Visit (pay-as-you go)

• Adult Adult Adult Adult (18+ yrs) $$$$37.0037.0037.0037.00/month/month/month/month $444.00/year

$$$$50.0050.0050.0050.00/month/month/month/month $150.00/3 months

$54.00 $9.00/visit $10.00

• Youth Youth Youth Youth (10-17 yrs)****

• Student Student Student Student (with ID)**** • Person with Disability*Person with Disability*Person with Disability*Person with Disability* • Older Adult Older Adult Older Adult Older Adult (65+ yrs)****

$$$$29.6029.6029.6029.60/month/month/month/month $355.20/year

(20% off adult price)

$$$$40.0040.0040.0040.00/month/month/month/month $120.00/3 months

$43.20 $7.20/visit $8.00

*denotes appropriate documentation required

A 12121212----Month Membership is the Month Membership is the Month Membership is the Month Membership is the best bbest bbest bbest buyuyuyuy with the lowest monthly payment option and no contract. Cancellations do require formal notification and a $10.00 administration fee applies.

Family and corporate discounts also available.

Personal TrainingPersonal TrainingPersonal TrainingPersonal Training 60-min session

Private

Semi-private (2 people)

Our personal trainers are highly qualified, holding both degrees and certifications. They will take the time to establish goals and develop

a program based on your individual needs and preferences.

To book appointments, ask for a Personal Training Request Form at Customer Service or speak with a Fitness Team member.

1111----3 sessions3 sessions3 sessions3 sessions $51.50/session $35.00/session pp

4 + sessions4 + sessions4 + sessions4 + sessions $41.20/ session $28.00/session pp

Squash LessonsSquash LessonsSquash LessonsSquash Lessons 40-min session

Private

Semi-private (2 people)

Squash lessons and league

To book a squash lesson, ask for Squash Lesson Request Form at Customer Service or speak with a Fitness Team member.

To join the City-wide squash league, contact Customer Service or speak with a Fitness Team member.

1111----3 lessons3 lessons3 lessons3 lessons $42.00/lesson $35.00/lesson pp

4 + lessons4 + lessons4 + lessons4 + lessons $36.00/lesson $24.00/lesson pp

Erin MeadowsErin MeadowsErin MeadowsErin Meadows Community Community Community Community CentreCentreCentreCentre

2800 Glen Erin Drive Mississauga, ON L5M 6R5

Phone: 905-615-4750

mississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitness

Hours of OperationHours of OperationHours of OperationHours of Operation

Monday - Friday 8:00 am – 9:00pm

Saturday 8:00 am – 7:00 pm

Sunday 7:00 am – 5:00 pm

Membership Rates activemississauga.ca

A Fitness Membership A Fitness Membership A Fitness Membership A Fitness Membership includes:includes:includes:includes: • Access to all 12 City of Mississauga Fitness Centre amenities and services. Amenities vary by location.

• Cardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room Equipment • Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: A complimentary 60-min session with a trainer providing a basic exercise program to give you a great

start. Sign up at the Customer Service Desk.

• Squash Squash Squash Squash CourtsCourtsCourtsCourts ––––located at Civic Centre, Meadowvale, River Grove, South Common and Terry Fox centres. • Fitness Classes Fitness Classes Fitness Classes Fitness Classes –––– over 333350 classes 50 classes 50 classes 50 classes offered across the City weekly. • ArenasArenasArenasArenas: Includes Fun Skate (for all ages); Family Skate (children under 16 must be accompanied by a skating adult); Adult/Senior

Skate (18+ yrs).

• PoolsPoolsPoolsPools: Includes public swims, lane swims, hot tubs, saunas.

Page 33: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

ERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWS ---- Fitness Class Schedule (905) 615(905) 615(905) 615(905) 615----4750475047504750 activemississauga.ca Effective: FALLFALLFALLFALL 2017201720172017 (September 23 – December 18) *Updated as of Sept. 22nd

Class formats and instructors are subject to change.

MondayMondayMondayMonday TuesdayTuesdayTuesdayTuesday WednesdayWednesdayWednesdayWednesday ThursdayThursdayThursdayThursday FridayFridayFridayFriday SaturdaySaturdaySaturdaySaturday SundaySundaySundaySunday

Fitness Older AdultsFitness Older AdultsFitness Older AdultsFitness Older Adults 8:00 am

Cycle 60 minCycle 60 minCycle 60 minCycle 60 min (AO)(AO)(AO)(AO) 8:30 am CHARLENE

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:00 am DOUG

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

9:10 am LIZA

Cycle for BeginnersCycle for BeginnersCycle for BeginnersCycle for Beginners (AO)(AO)(AO)(AO)

9:05 am TAMMY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

10:45 am – LIZA

Parent & Baby Parent & Baby Parent & Baby Parent & Baby FitnessFitnessFitnessFitness

10:15 am - KARINA

YogaYogaYogaYoga 60 min60 min60 min60 min 10:00 am ZANETA

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 10:15 am HEATHER

Body FlexBody FlexBody FlexBody Flex 10:00 am SYLVIA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 10:30am MONIKA

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:45 am VIVIANE

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:30 am LINA

Butt, Legs & CoreButt, Legs & CoreButt, Legs & CoreButt, Legs & Core 11:05 am MONIKA

Yoga Abs Yoga Abs Yoga Abs Yoga Abs 11:35 am WENDY

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 1:30 pm HEATHER

Yoga GentleYoga GentleYoga GentleYoga Gentle 1:30 pm - HEATHER

(registration)

Parent & Baby YogaParent & Baby YogaParent & Baby YogaParent & Baby Yoga 1:15 pm ZANETA

Yoga for Parent & Yoga for Parent & Yoga for Parent & Yoga for Parent & YouthYouthYouthYouth

1:15 pm SYLVIA

Zumba Kids®Zumba Kids®Zumba Kids®Zumba Kids® 2:30 pm IRENE (reg only)

Cycle for Cycle for Cycle for Cycle for Beginners (AO)Beginners (AO)Beginners (AO)Beginners (AO) 5:30 pm DOUG

Zumba®Zumba®Zumba®Zumba® 5:00 pm KARINA

Zumba®Zumba®Zumba®Zumba® 4:00 pm NELLY

Yoga PowerYoga PowerYoga PowerYoga Power 5:40 pm ZANETA

Yoga for WomenYoga for WomenYoga for WomenYoga for Women 5:00 pm ANKUR

Yoga SamplerYoga SamplerYoga SamplerYoga Sampler 6:00 pm ZANETA

Zumba®Zumba®Zumba®Zumba® 6:00 pm NELLY

Total Body Toning Total Body Toning Total Body Toning Total Body Toning 45min45min45min45min

6:15 pm - SHERRY

Cycle workout Cycle workout Cycle workout Cycle workout (AO)(AO)(AO)(AO)

6:20 pm MICHELLE

Boot CampBoot CampBoot CampBoot Camp 6:05 pm

STEPHANIE

Yoga AbsYoga AbsYoga AbsYoga Abs 6:45 pm ZANETA

Low Impact with Low Impact with Low Impact with Low Impact with PilatesPilatesPilatesPilates

7:15 pm - BEETA

Zumba®Zumba®Zumba®Zumba® 7:25 pm KARINA

Yoga PowerYoga PowerYoga PowerYoga Power 7:10 pm ZANETA

BLCBLCBLCBLC 7:05 pm SUSAN

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:35 pm TAMMY

Yoga 90 minutesYoga 90 minutesYoga 90 minutesYoga 90 minutes 8:15 pm Registration

HEATHER

Zumba®Zumba®Zumba®Zumba® 6:45 pm KARINA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 8:10 pm IRENE

Kickbox CardioKickbox CardioKickbox CardioKickbox Cardio 7:30 pm

STEPHANIE

FITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULT: This class is specifically designed for the 50+ adult that wants to get fit/stay fit. TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: Using a variety of portable equipment, (tubes, exercise balls, Fitness Circles, weights and more). We will help you strengthen and tone your entire body. No cardio component. BODY FLEX: BODY FLEX: BODY FLEX: BODY FLEX: Body Flex is a group weight training class set to motivating music. This work out will strengthen, tone, and define muscles, suitable for the beginner through to advanced exercisers. Resistance is accomplished by adding or subtracting weight to a barbell. BLC: BLC: BLC: BLC: This muscle conditioning class will focus on your buttocks, legs and mid-section. Using a variety of exercise techniques, this class will help strengthen and tone these target areas. KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: A great total body and core workout with some practical punches, kicks and block techniques.

Fitness Class AccessFitness Class AccessFitness Class AccessFitness Class Access. . . . Participation is on a first come, first served basis. Participants can check in at the Front Desk 30 minutes prior to class start time (individual check in only). Class capacity varies based on the format.

Class formats and instructors are subject to change. Please check online at activemississauga.ca in “details” for program exception dates. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect.

****AOAOAOAO – see Add-On Cycling under fees on reverse

Classes are 60 min in length unless otherwise noted. All

classes include set up and take-down time.

Memberships and dropMemberships and dropMemberships and dropMemberships and drop----in in in in

spaces for classes varies based spaces for classes varies based spaces for classes varies based spaces for classes varies based on the format and capacityon the format and capacityon the format and capacityon the format and capacity

with registrationwith registrationwith registrationwith registration....

Churchill Meadows Churchill Meadows Churchill Meadows Churchill Meadows ScheduleScheduleScheduleSchedule Registration ONLY

DayDayDayDay

TimeTimeTimeTime ClassClassClassClass BarcodeBarcodeBarcodeBarcode

MonMonMonMon ThursThursThursThurs

6:15 pm Yoga Women SYLVIA

717787

7:15 pm Yoga 90 min HEATHER

717759

7:30 pm Zumba® NELLY 717829

7:15 pm Butt, Legs, Core SUSAN

717216

SatSatSatSat 9:00 am Zumba® NELLY 717845

10:00am Basic Fitness Sampler for Women - NELLY

717193

SunSunSunSun 10:00am Yoga 90 min ZANETA

746836

11:45 am Yoga Prenatal ZANETA

746837

Page 34: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

City of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness Rates (prices are subject to applicable taxes)

12 Months12 Months12 Months12 Months (Best Buy)(Best Buy)(Best Buy)(Best Buy)

3 Months3 Months3 Months3 Months (full 3-month payment

required)

1 Month1 Month1 Month1 Month 5+ 5+ 5+ 5+ VisitsVisitsVisitsVisits PassPassPassPass

Single VisitSingle VisitSingle VisitSingle Visit (pay-as-you go)

• Adult Adult Adult Adult (18+ yrs) $$$$37.0037.0037.0037.00/month/month/month/month $444.00/year

$$$$50.0050.0050.0050.00/month/month/month/month $150.00/3 months

$54.00 $9.00/visit $10.00

• Youth Youth Youth Youth (10-17 yrs)****

• Student Student Student Student (with ID)**** • Person with Disability*Person with Disability*Person with Disability*Person with Disability* • Older Adult Older Adult Older Adult Older Adult (65+ yrs)****

$$$$29.6029.6029.6029.60/month/month/month/month $355.20/year

(20% off adult price)

$$$$40.0040.0040.0040.00/month/month/month/month $120.00/3 months

$43.20 $7.20/visit $8.00

*denotes appropriate documentation required

A 12121212----Month Membership is the Month Membership is the Month Membership is the Month Membership is the best bbest bbest bbest buyuyuyuy with the lowest monthly payment option and no contract. Cancellations do require formal notification and a $10.00 administration fee applies.

Family and corporate discounts also available.

Personal TrainingPersonal TrainingPersonal TrainingPersonal Training 60-min session

Private

Semi-private (2 people)

Our personal trainers are highly qualified, holding both degrees and certifications. They will take the time to establish goals and develop

a program based on your individual needs and preferences.

To book appointments, ask for a Personal Training Request Form at Customer Service or speak with a Fitness Team member.

1111----3 sessions3 sessions3 sessions3 sessions $51.50/session $35.00/session pp

4 + sessions4 + sessions4 + sessions4 + sessions $41.20/ session $28.00/session pp

Squash LessonsSquash LessonsSquash LessonsSquash Lessons 40-min session

Private

Semi-private (2 people)

Squash lessons and league

To book a squash lesson, ask for Squash Lesson Request Form at Customer Service or speak with a Fitness Team member.

To join the City-wide squash league, contact Customer Service or speak with a Fitness Team member.

1111----3 lessons3 lessons3 lessons3 lessons $42.00/lesson $35.00/lesson pp

4 + lessons4 + lessons4 + lessons4 + lessons $36.00/lesson $24.00/lesson pp

Erin MeadowsErin MeadowsErin MeadowsErin Meadows Community Community Community Community CentreCentreCentreCentre

2800 Glen Erin Drive Mississauga, ON L5M 6R5

Phone: 905-615-4750

mississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitness

Hours of OperationHours of OperationHours of OperationHours of Operation

Monday - Friday 8:00 am – 9:00pm

Saturday 8:00 am – 7:00 pm

Sunday 7:00 am – 5:00 pm

Membership Rates activemississauga.ca

A Fitness Membership A Fitness Membership A Fitness Membership A Fitness Membership includes:includes:includes:includes: • Access to all 12 City of Mississauga Fitness Centre amenities and services. Amenities vary by location.

• Cardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room Equipment • Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: A complimentary 60-min session with a trainer providing a basic exercise program to give you a great

start. Sign up at the Customer Service Desk.

• Squash Squash Squash Squash CourtsCourtsCourtsCourts ––––located at Civic Centre, Meadowvale, River Grove, South Common and Terry Fox centres. • Fitness Classes Fitness Classes Fitness Classes Fitness Classes –––– over 333350 classes 50 classes 50 classes 50 classes offered across the City weekly. • ArenasArenasArenasArenas: Includes Fun Skate (for all ages); Family Skate (children under 16 must be accompanied by a skating adult); Adult/Senior

Skate (18+ yrs).

• PoolsPoolsPoolsPools: Includes public swims, lane swims, hot tubs, saunas.

Page 35: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

ERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWS ---- Fitness Class Schedule (905) 615(905) 615(905) 615(905) 615----4750475047504750 activemississauga.ca Effective: FALLFALLFALLFALL 2017201720172017 (September 23 – December 18) *Updated as of Sept. 22nd

Class formats and instructors are subject to change.

MondayMondayMondayMonday TuesdayTuesdayTuesdayTuesday WednesdayWednesdayWednesdayWednesday ThursdayThursdayThursdayThursday FridayFridayFridayFriday SaturdaySaturdaySaturdaySaturday SundaySundaySundaySunday

Fitness Older AdultsFitness Older AdultsFitness Older AdultsFitness Older Adults 8:00 am

Cycle 60 minCycle 60 minCycle 60 minCycle 60 min (AO)(AO)(AO)(AO) 8:30 am CHARLENE

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:00 am DOUG

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

9:10 am LIZA

Cycle for BeginnersCycle for BeginnersCycle for BeginnersCycle for Beginners (AO)(AO)(AO)(AO)

9:05 am TAMMY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

10:45 am – LIZA

Parent & Baby Parent & Baby Parent & Baby Parent & Baby FitnessFitnessFitnessFitness

10:15 am - KARINA

YogaYogaYogaYoga 60 min60 min60 min60 min 10:00 am ZANETA

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 10:15 am HEATHER

Body FlexBody FlexBody FlexBody Flex 10:00 am SYLVIA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 10:30am MONIKA

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:45 am VIVIANE

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:30 am LINA

Butt, Legs & CoreButt, Legs & CoreButt, Legs & CoreButt, Legs & Core 11:05 am MONIKA

Yoga Abs Yoga Abs Yoga Abs Yoga Abs 11:35 am WENDY

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 1:30 pm HEATHER

Yoga GentleYoga GentleYoga GentleYoga Gentle 1:30 pm - HEATHER

(registration)

Parent & Baby YogaParent & Baby YogaParent & Baby YogaParent & Baby Yoga 1:15 pm ZANETA

Yoga for Parent & Yoga for Parent & Yoga for Parent & Yoga for Parent & YouthYouthYouthYouth

1:15 pm SYLVIA

Zumba Kids®Zumba Kids®Zumba Kids®Zumba Kids® 2:30 pm IRENE (reg only)

Cycle for Cycle for Cycle for Cycle for Beginners (AO)Beginners (AO)Beginners (AO)Beginners (AO) 5:30 pm DOUG

Zumba®Zumba®Zumba®Zumba® 5:00 pm KARINA

Zumba®Zumba®Zumba®Zumba® 4:00 pm NELLY

Yoga PowerYoga PowerYoga PowerYoga Power 5:40 pm ZANETA

Yoga for WomenYoga for WomenYoga for WomenYoga for Women 5:00 pm ANKUR

Yoga SamplerYoga SamplerYoga SamplerYoga Sampler 6:00 pm ZANETA

Zumba®Zumba®Zumba®Zumba® 6:00 pm NELLY

Total Body Toning Total Body Toning Total Body Toning Total Body Toning 45min45min45min45min

6:15 pm - SHERRY

Cycle workout Cycle workout Cycle workout Cycle workout (AO)(AO)(AO)(AO)

6:20 pm MICHELLE

Boot CampBoot CampBoot CampBoot Camp 6:05 pm

STEPHANIE

Yoga AbsYoga AbsYoga AbsYoga Abs 6:45 pm ZANETA

Low Impact with Low Impact with Low Impact with Low Impact with PilatesPilatesPilatesPilates

7:15 pm - BEETA

Zumba®Zumba®Zumba®Zumba® 7:25 pm KARINA

Yoga PowerYoga PowerYoga PowerYoga Power 7:10 pm ZANETA

BLCBLCBLCBLC 7:05 pm SUSAN

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:35 pm TAMMY

Yoga 90 minutesYoga 90 minutesYoga 90 minutesYoga 90 minutes 8:15 pm Registration

HEATHER

Zumba®Zumba®Zumba®Zumba® 6:45 pm KARINA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 8:10 pm IRENE

Kickbox CardioKickbox CardioKickbox CardioKickbox Cardio 7:30 pm

STEPHANIE

FITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULT: This class is specifically designed for the 50+ adult that wants to get fit/stay fit. TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: Using a variety of portable equipment, (tubes, exercise balls, Fitness Circles, weights and more). We will help you strengthen and tone your entire body. No cardio component. BODY FLEX: BODY FLEX: BODY FLEX: BODY FLEX: Body Flex is a group weight training class set to motivating music. This work out will strengthen, tone, and define muscles, suitable for the beginner through to advanced exercisers. Resistance is accomplished by adding or subtracting weight to a barbell. BLC: BLC: BLC: BLC: This muscle conditioning class will focus on your buttocks, legs and mid-section. Using a variety of exercise techniques, this class will help strengthen and tone these target areas. KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: A great total body and core workout with some practical punches, kicks and block techniques.

Fitness Class AccessFitness Class AccessFitness Class AccessFitness Class Access. . . . Participation is on a first come, first served basis. Participants can check in at the Front Desk 30 minutes prior to class start time (individual check in only). Class capacity varies based on the format.

Class formats and instructors are subject to change. Please check online at activemississauga.ca in “details” for program exception dates. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect.

****AOAOAOAO – see Add-On Cycling under fees on reverse

Classes are 60 min in length unless otherwise noted. All

classes include set up and take-down time.

Memberships and dropMemberships and dropMemberships and dropMemberships and drop----in in in in

spaces for classes varies based spaces for classes varies based spaces for classes varies based spaces for classes varies based on the format and capacityon the format and capacityon the format and capacityon the format and capacity

with registrationwith registrationwith registrationwith registration....

Churchill Meadows Churchill Meadows Churchill Meadows Churchill Meadows ScheduleScheduleScheduleSchedule Registration ONLY

DayDayDayDay

TimeTimeTimeTime ClassClassClassClass BarcodeBarcodeBarcodeBarcode

MonMonMonMon ThursThursThursThurs

6:15 pm Yoga Women SYLVIA

717787

7:15 pm Yoga 90 min HEATHER

717759

7:30 pm Zumba® NELLY 717829

7:15 pm Butt, Legs, Core SUSAN

717216

SatSatSatSat 9:00 am Zumba® NELLY 717845

10:00am Basic Fitness Sampler for Women - NELLY

717193

SunSunSunSun 10:00am Yoga 90 min ZANETA

746836

11:45 am Yoga Prenatal ZANETA

746837

Page 36: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

City of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness Rates (prices are subject to applicable taxes)

12 Months12 Months12 Months12 Months (Best Buy)(Best Buy)(Best Buy)(Best Buy)

3 Months3 Months3 Months3 Months (full 3-month payment

required)

1 Month1 Month1 Month1 Month 5+ 5+ 5+ 5+ VisitsVisitsVisitsVisits PassPassPassPass

Single VisitSingle VisitSingle VisitSingle Visit (pay-as-you go)

• Adult Adult Adult Adult (18+ yrs) $$$$37.0037.0037.0037.00/month/month/month/month $444.00/year

$$$$50.0050.0050.0050.00/month/month/month/month $150.00/3 months

$54.00 $9.00/visit $10.00

• Youth Youth Youth Youth (10-17 yrs)****

• Student Student Student Student (with ID)**** • Person with Disability*Person with Disability*Person with Disability*Person with Disability* • Older Adult Older Adult Older Adult Older Adult (65+ yrs)****

$$$$29.6029.6029.6029.60/month/month/month/month $355.20/year

(20% off adult price)

$$$$40.0040.0040.0040.00/month/month/month/month $120.00/3 months

$43.20 $7.20/visit $8.00

*denotes appropriate documentation required

A 12121212----Month Membership is the Month Membership is the Month Membership is the Month Membership is the best bbest bbest bbest buyuyuyuy with the lowest monthly payment option and no contract. Cancellations do require formal notification and a $10.00 administration fee applies.

Family and corporate discounts also available.

Personal TrainingPersonal TrainingPersonal TrainingPersonal Training 60-min session

Private

Semi-private (2 people)

Our personal trainers are highly qualified, holding both degrees and certifications. They will take the time to establish goals and develop

a program based on your individual needs and preferences.

To book appointments, ask for a Personal Training Request Form at Customer Service or speak with a Fitness Team member.

1111----3 sessions3 sessions3 sessions3 sessions $51.50/session $35.00/session pp

4 + sessions4 + sessions4 + sessions4 + sessions $41.20/ session $28.00/session pp

Squash LessonsSquash LessonsSquash LessonsSquash Lessons 40-min session

Private

Semi-private (2 people)

Squash lessons and league

To book a squash lesson, ask for Squash Lesson Request Form at Customer Service or speak with a Fitness Team member.

To join the City-wide squash league, contact Customer Service or speak with a Fitness Team member.

1111----3 lessons3 lessons3 lessons3 lessons $42.00/lesson $35.00/lesson pp

4 + lessons4 + lessons4 + lessons4 + lessons $36.00/lesson $24.00/lesson pp

Erin MeadowsErin MeadowsErin MeadowsErin Meadows Community Community Community Community CentreCentreCentreCentre

2800 Glen Erin Drive Mississauga, ON L5M 6R5

Phone: 905-615-4750

mississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitness

Hours of OperationHours of OperationHours of OperationHours of Operation

Monday - Friday 8:00 am – 9:00pm

Saturday 8:00 am – 7:00 pm

Sunday 7:00 am – 5:00 pm

Membership Rates activemississauga.ca

A Fitness Membership A Fitness Membership A Fitness Membership A Fitness Membership includes:includes:includes:includes: • Access to all 12 City of Mississauga Fitness Centre amenities and services. Amenities vary by location.

• Cardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room Equipment • Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: A complimentary 60-min session with a trainer providing a basic exercise program to give you a great

start. Sign up at the Customer Service Desk.

• Squash Squash Squash Squash CourtsCourtsCourtsCourts ––––located at Civic Centre, Meadowvale, River Grove, South Common and Terry Fox centres. • Fitness Classes Fitness Classes Fitness Classes Fitness Classes –––– over 333350 classes 50 classes 50 classes 50 classes offered across the City weekly. • ArenasArenasArenasArenas: Includes Fun Skate (for all ages); Family Skate (children under 16 must be accompanied by a skating adult); Adult/Senior

Skate (18+ yrs).

• PoolsPoolsPoolsPools: Includes public swims, lane swims, hot tubs, saunas.

Page 37: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

ERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWS ---- Fitness Class Schedule (905) 615(905) 615(905) 615(905) 615----4750475047504750 activemississauga.ca Effective: FALLFALLFALLFALL 2017201720172017 (September 23 – December 18) *Updated as of Sept. 22nd

Class formats and instructors are subject to change.

MondayMondayMondayMonday TuesdayTuesdayTuesdayTuesday WednesdayWednesdayWednesdayWednesday ThursdayThursdayThursdayThursday FridayFridayFridayFriday SaturdaySaturdaySaturdaySaturday SundaySundaySundaySunday

Fitness Older AdultsFitness Older AdultsFitness Older AdultsFitness Older Adults 8:00 am

Cycle 60 minCycle 60 minCycle 60 minCycle 60 min (AO)(AO)(AO)(AO) 8:30 am CHARLENE

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:00 am DOUG

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

9:10 am LIZA

Cycle for BeginnersCycle for BeginnersCycle for BeginnersCycle for Beginners (AO)(AO)(AO)(AO)

9:05 am TAMMY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

10:45 am – LIZA

Parent & Baby Parent & Baby Parent & Baby Parent & Baby FitnessFitnessFitnessFitness

10:15 am - KARINA

YogaYogaYogaYoga 60 min60 min60 min60 min 10:00 am ZANETA

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 10:15 am HEATHER

Body FlexBody FlexBody FlexBody Flex 10:00 am SYLVIA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 10:30am MONIKA

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:45 am VIVIANE

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:30 am LINA

Butt, Legs & CoreButt, Legs & CoreButt, Legs & CoreButt, Legs & Core 11:05 am MONIKA

Yoga Abs Yoga Abs Yoga Abs Yoga Abs 11:35 am WENDY

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 1:30 pm HEATHER

Yoga GentleYoga GentleYoga GentleYoga Gentle 1:30 pm - HEATHER

(registration)

Parent & Baby YogaParent & Baby YogaParent & Baby YogaParent & Baby Yoga 1:15 pm ZANETA

Yoga for Parent & Yoga for Parent & Yoga for Parent & Yoga for Parent & YouthYouthYouthYouth

1:15 pm SYLVIA

Zumba Kids®Zumba Kids®Zumba Kids®Zumba Kids® 2:30 pm IRENE (reg only)

Cycle for Cycle for Cycle for Cycle for Beginners (AO)Beginners (AO)Beginners (AO)Beginners (AO) 5:30 pm DOUG

Zumba®Zumba®Zumba®Zumba® 5:00 pm KARINA

Zumba®Zumba®Zumba®Zumba® 4:00 pm NELLY

Yoga PowerYoga PowerYoga PowerYoga Power 5:40 pm ZANETA

Yoga for WomenYoga for WomenYoga for WomenYoga for Women 5:00 pm ANKUR

Yoga SamplerYoga SamplerYoga SamplerYoga Sampler 6:00 pm ZANETA

Zumba®Zumba®Zumba®Zumba® 6:00 pm NELLY

Total Body Toning Total Body Toning Total Body Toning Total Body Toning 45min45min45min45min

6:15 pm - SHERRY

Cycle workout Cycle workout Cycle workout Cycle workout (AO)(AO)(AO)(AO)

6:20 pm MICHELLE

Boot CampBoot CampBoot CampBoot Camp 6:05 pm

STEPHANIE

Yoga AbsYoga AbsYoga AbsYoga Abs 6:45 pm ZANETA

Low Impact with Low Impact with Low Impact with Low Impact with PilatesPilatesPilatesPilates

7:15 pm - BEETA

Zumba®Zumba®Zumba®Zumba® 7:25 pm KARINA

Yoga PowerYoga PowerYoga PowerYoga Power 7:10 pm ZANETA

BLCBLCBLCBLC 7:05 pm SUSAN

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:35 pm TAMMY

Yoga 90 minutesYoga 90 minutesYoga 90 minutesYoga 90 minutes 8:15 pm Registration

HEATHER

Zumba®Zumba®Zumba®Zumba® 6:45 pm KARINA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 8:10 pm IRENE

Kickbox CardioKickbox CardioKickbox CardioKickbox Cardio 7:30 pm

STEPHANIE

FITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULT: This class is specifically designed for the 50+ adult that wants to get fit/stay fit. TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: Using a variety of portable equipment, (tubes, exercise balls, Fitness Circles, weights and more). We will help you strengthen and tone your entire body. No cardio component. BODY FLEX: BODY FLEX: BODY FLEX: BODY FLEX: Body Flex is a group weight training class set to motivating music. This work out will strengthen, tone, and define muscles, suitable for the beginner through to advanced exercisers. Resistance is accomplished by adding or subtracting weight to a barbell. BLC: BLC: BLC: BLC: This muscle conditioning class will focus on your buttocks, legs and mid-section. Using a variety of exercise techniques, this class will help strengthen and tone these target areas. KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: A great total body and core workout with some practical punches, kicks and block techniques.

Fitness Class AccessFitness Class AccessFitness Class AccessFitness Class Access. . . . Participation is on a first come, first served basis. Participants can check in at the Front Desk 30 minutes prior to class start time (individual check in only). Class capacity varies based on the format.

Class formats and instructors are subject to change. Please check online at activemississauga.ca in “details” for program exception dates. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect.

****AOAOAOAO – see Add-On Cycling under fees on reverse

Classes are 60 min in length unless otherwise noted. All

classes include set up and take-down time.

Memberships and dropMemberships and dropMemberships and dropMemberships and drop----in in in in

spaces for classes varies based spaces for classes varies based spaces for classes varies based spaces for classes varies based on the format and capacityon the format and capacityon the format and capacityon the format and capacity

with registrationwith registrationwith registrationwith registration....

Churchill Meadows Churchill Meadows Churchill Meadows Churchill Meadows ScheduleScheduleScheduleSchedule Registration ONLY

DayDayDayDay

TimeTimeTimeTime ClassClassClassClass BarcodeBarcodeBarcodeBarcode

MonMonMonMon ThursThursThursThurs

6:15 pm Yoga Women SYLVIA

717787

7:15 pm Yoga 90 min HEATHER

717759

7:30 pm Zumba® NELLY 717829

7:15 pm Butt, Legs, Core SUSAN

717216

SatSatSatSat 9:00 am Zumba® NELLY 717845

10:00am Basic Fitness Sampler for Women - NELLY

717193

SunSunSunSun 10:00am Yoga 90 min ZANETA

746836

11:45 am Yoga Prenatal ZANETA

746837

Page 38: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

City of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness Rates (prices are subject to applicable taxes)

12 Months12 Months12 Months12 Months (Best Buy)(Best Buy)(Best Buy)(Best Buy)

3 Months3 Months3 Months3 Months (full 3-month payment

required)

1 Month1 Month1 Month1 Month 5+ 5+ 5+ 5+ VisitsVisitsVisitsVisits PassPassPassPass

Single VisitSingle VisitSingle VisitSingle Visit (pay-as-you go)

• Adult Adult Adult Adult (18+ yrs) $$$$37.0037.0037.0037.00/month/month/month/month $444.00/year

$$$$50.0050.0050.0050.00/month/month/month/month $150.00/3 months

$54.00 $9.00/visit $10.00

• Youth Youth Youth Youth (10-17 yrs)****

• Student Student Student Student (with ID)**** • Person with Disability*Person with Disability*Person with Disability*Person with Disability* • Older Adult Older Adult Older Adult Older Adult (65+ yrs)****

$$$$29.6029.6029.6029.60/month/month/month/month $355.20/year

(20% off adult price)

$$$$40.0040.0040.0040.00/month/month/month/month $120.00/3 months

$43.20 $7.20/visit $8.00

*denotes appropriate documentation required

A 12121212----Month Membership is the Month Membership is the Month Membership is the Month Membership is the best bbest bbest bbest buyuyuyuy with the lowest monthly payment option and no contract. Cancellations do require formal notification and a $10.00 administration fee applies.

Family and corporate discounts also available.

Personal TrainingPersonal TrainingPersonal TrainingPersonal Training 60-min session

Private

Semi-private (2 people)

Our personal trainers are highly qualified, holding both degrees and certifications. They will take the time to establish goals and develop

a program based on your individual needs and preferences.

To book appointments, ask for a Personal Training Request Form at Customer Service or speak with a Fitness Team member.

1111----3 sessions3 sessions3 sessions3 sessions $51.50/session $35.00/session pp

4 + sessions4 + sessions4 + sessions4 + sessions $41.20/ session $28.00/session pp

Squash LessonsSquash LessonsSquash LessonsSquash Lessons 40-min session

Private

Semi-private (2 people)

Squash lessons and league

To book a squash lesson, ask for Squash Lesson Request Form at Customer Service or speak with a Fitness Team member.

To join the City-wide squash league, contact Customer Service or speak with a Fitness Team member.

1111----3 lessons3 lessons3 lessons3 lessons $42.00/lesson $35.00/lesson pp

4 + lessons4 + lessons4 + lessons4 + lessons $36.00/lesson $24.00/lesson pp

Erin MeadowsErin MeadowsErin MeadowsErin Meadows Community Community Community Community CentreCentreCentreCentre

2800 Glen Erin Drive Mississauga, ON L5M 6R5

Phone: 905-615-4750

mississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitness

Hours of OperationHours of OperationHours of OperationHours of Operation

Monday - Friday 8:00 am – 9:00pm

Saturday 8:00 am – 7:00 pm

Sunday 7:00 am – 5:00 pm

Membership Rates activemississauga.ca

A Fitness Membership A Fitness Membership A Fitness Membership A Fitness Membership includes:includes:includes:includes: • Access to all 12 City of Mississauga Fitness Centre amenities and services. Amenities vary by location.

• Cardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room Equipment • Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: A complimentary 60-min session with a trainer providing a basic exercise program to give you a great

start. Sign up at the Customer Service Desk.

• Squash Squash Squash Squash CourtsCourtsCourtsCourts ––––located at Civic Centre, Meadowvale, River Grove, South Common and Terry Fox centres. • Fitness Classes Fitness Classes Fitness Classes Fitness Classes –––– over 333350 classes 50 classes 50 classes 50 classes offered across the City weekly. • ArenasArenasArenasArenas: Includes Fun Skate (for all ages); Family Skate (children under 16 must be accompanied by a skating adult); Adult/Senior

Skate (18+ yrs).

• PoolsPoolsPoolsPools: Includes public swims, lane swims, hot tubs, saunas.

Page 39: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

ERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWS ---- Fitness Class Schedule (905) 615(905) 615(905) 615(905) 615----4750475047504750 activemississauga.ca Effective: FALLFALLFALLFALL 2017201720172017 (September 23 – December 18) *Updated as of Sept. 22nd

Class formats and instructors are subject to change.

MondayMondayMondayMonday TuesdayTuesdayTuesdayTuesday WednesdayWednesdayWednesdayWednesday ThursdayThursdayThursdayThursday FridayFridayFridayFriday SaturdaySaturdaySaturdaySaturday SundaySundaySundaySunday

Fitness Older AdultsFitness Older AdultsFitness Older AdultsFitness Older Adults 8:00 am

Cycle 60 minCycle 60 minCycle 60 minCycle 60 min (AO)(AO)(AO)(AO) 8:30 am CHARLENE

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:00 am DOUG

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

9:10 am LIZA

Cycle for BeginnersCycle for BeginnersCycle for BeginnersCycle for Beginners (AO)(AO)(AO)(AO)

9:05 am TAMMY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

10:45 am – LIZA

Parent & Baby Parent & Baby Parent & Baby Parent & Baby FitnessFitnessFitnessFitness

10:15 am - KARINA

YogaYogaYogaYoga 60 min60 min60 min60 min 10:00 am ZANETA

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 10:15 am HEATHER

Body FlexBody FlexBody FlexBody Flex 10:00 am SYLVIA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 10:30am MONIKA

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:45 am VIVIANE

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:30 am LINA

Butt, Legs & CoreButt, Legs & CoreButt, Legs & CoreButt, Legs & Core 11:05 am MONIKA

Yoga Abs Yoga Abs Yoga Abs Yoga Abs 11:35 am WENDY

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 1:30 pm HEATHER

Yoga GentleYoga GentleYoga GentleYoga Gentle 1:30 pm - HEATHER

(registration)

Parent & Baby YogaParent & Baby YogaParent & Baby YogaParent & Baby Yoga 1:15 pm ZANETA

Yoga for Parent & Yoga for Parent & Yoga for Parent & Yoga for Parent & YouthYouthYouthYouth

1:15 pm SYLVIA

Zumba Kids®Zumba Kids®Zumba Kids®Zumba Kids® 2:30 pm IRENE (reg only)

Cycle for Cycle for Cycle for Cycle for Beginners (AO)Beginners (AO)Beginners (AO)Beginners (AO) 5:30 pm DOUG

Zumba®Zumba®Zumba®Zumba® 5:00 pm KARINA

Zumba®Zumba®Zumba®Zumba® 4:00 pm NELLY

Yoga PowerYoga PowerYoga PowerYoga Power 5:40 pm ZANETA

Yoga for WomenYoga for WomenYoga for WomenYoga for Women 5:00 pm ANKUR

Yoga SamplerYoga SamplerYoga SamplerYoga Sampler 6:00 pm ZANETA

Zumba®Zumba®Zumba®Zumba® 6:00 pm NELLY

Total Body Toning Total Body Toning Total Body Toning Total Body Toning 45min45min45min45min

6:15 pm - SHERRY

Cycle workout Cycle workout Cycle workout Cycle workout (AO)(AO)(AO)(AO)

6:20 pm MICHELLE

Boot CampBoot CampBoot CampBoot Camp 6:05 pm

STEPHANIE

Yoga AbsYoga AbsYoga AbsYoga Abs 6:45 pm ZANETA

Low Impact with Low Impact with Low Impact with Low Impact with PilatesPilatesPilatesPilates

7:15 pm - BEETA

Zumba®Zumba®Zumba®Zumba® 7:25 pm KARINA

Yoga PowerYoga PowerYoga PowerYoga Power 7:10 pm ZANETA

BLCBLCBLCBLC 7:05 pm SUSAN

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:35 pm TAMMY

Yoga 90 minutesYoga 90 minutesYoga 90 minutesYoga 90 minutes 8:15 pm Registration

HEATHER

Zumba®Zumba®Zumba®Zumba® 6:45 pm KARINA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 8:10 pm IRENE

Kickbox CardioKickbox CardioKickbox CardioKickbox Cardio 7:30 pm

STEPHANIE

FITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULT: This class is specifically designed for the 50+ adult that wants to get fit/stay fit. TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: Using a variety of portable equipment, (tubes, exercise balls, Fitness Circles, weights and more). We will help you strengthen and tone your entire body. No cardio component. BODY FLEX: BODY FLEX: BODY FLEX: BODY FLEX: Body Flex is a group weight training class set to motivating music. This work out will strengthen, tone, and define muscles, suitable for the beginner through to advanced exercisers. Resistance is accomplished by adding or subtracting weight to a barbell. BLC: BLC: BLC: BLC: This muscle conditioning class will focus on your buttocks, legs and mid-section. Using a variety of exercise techniques, this class will help strengthen and tone these target areas. KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: A great total body and core workout with some practical punches, kicks and block techniques.

Fitness Class AccessFitness Class AccessFitness Class AccessFitness Class Access. . . . Participation is on a first come, first served basis. Participants can check in at the Front Desk 30 minutes prior to class start time (individual check in only). Class capacity varies based on the format.

Class formats and instructors are subject to change. Please check online at activemississauga.ca in “details” for program exception dates. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect.

****AOAOAOAO – see Add-On Cycling under fees on reverse

Classes are 60 min in length unless otherwise noted. All

classes include set up and take-down time.

Memberships and dropMemberships and dropMemberships and dropMemberships and drop----in in in in

spaces for classes varies based spaces for classes varies based spaces for classes varies based spaces for classes varies based on the format and capacityon the format and capacityon the format and capacityon the format and capacity

with registrationwith registrationwith registrationwith registration....

Churchill Meadows Churchill Meadows Churchill Meadows Churchill Meadows ScheduleScheduleScheduleSchedule Registration ONLY

DayDayDayDay

TimeTimeTimeTime ClassClassClassClass BarcodeBarcodeBarcodeBarcode

MonMonMonMon ThursThursThursThurs

6:15 pm Yoga Women SYLVIA

717787

7:15 pm Yoga 90 min HEATHER

717759

7:30 pm Zumba® NELLY 717829

7:15 pm Butt, Legs, Core SUSAN

717216

SatSatSatSat 9:00 am Zumba® NELLY 717845

10:00am Basic Fitness Sampler for Women - NELLY

717193

SunSunSunSun 10:00am Yoga 90 min ZANETA

746836

11:45 am Yoga Prenatal ZANETA

746837

Page 40: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

City of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness Rates (prices are subject to applicable taxes)

12 Months12 Months12 Months12 Months (Best Buy)(Best Buy)(Best Buy)(Best Buy)

3 Months3 Months3 Months3 Months (full 3-month payment

required)

1 Month1 Month1 Month1 Month 5+ 5+ 5+ 5+ VisitsVisitsVisitsVisits PassPassPassPass

Single VisitSingle VisitSingle VisitSingle Visit (pay-as-you go)

• Adult Adult Adult Adult (18+ yrs) $$$$37.0037.0037.0037.00/month/month/month/month $444.00/year

$$$$50.0050.0050.0050.00/month/month/month/month $150.00/3 months

$54.00 $9.00/visit $10.00

• Youth Youth Youth Youth (10-17 yrs)****

• Student Student Student Student (with ID)**** • Person with Disability*Person with Disability*Person with Disability*Person with Disability* • Older Adult Older Adult Older Adult Older Adult (65+ yrs)****

$$$$29.6029.6029.6029.60/month/month/month/month $355.20/year

(20% off adult price)

$$$$40.0040.0040.0040.00/month/month/month/month $120.00/3 months

$43.20 $7.20/visit $8.00

*denotes appropriate documentation required

A 12121212----Month Membership is the Month Membership is the Month Membership is the Month Membership is the best bbest bbest bbest buyuyuyuy with the lowest monthly payment option and no contract. Cancellations do require formal notification and a $10.00 administration fee applies.

Family and corporate discounts also available.

Personal TrainingPersonal TrainingPersonal TrainingPersonal Training 60-min session

Private

Semi-private (2 people)

Our personal trainers are highly qualified, holding both degrees and certifications. They will take the time to establish goals and develop

a program based on your individual needs and preferences.

To book appointments, ask for a Personal Training Request Form at Customer Service or speak with a Fitness Team member.

1111----3 sessions3 sessions3 sessions3 sessions $51.50/session $35.00/session pp

4 + sessions4 + sessions4 + sessions4 + sessions $41.20/ session $28.00/session pp

Squash LessonsSquash LessonsSquash LessonsSquash Lessons 40-min session

Private

Semi-private (2 people)

Squash lessons and league

To book a squash lesson, ask for Squash Lesson Request Form at Customer Service or speak with a Fitness Team member.

To join the City-wide squash league, contact Customer Service or speak with a Fitness Team member.

1111----3 lessons3 lessons3 lessons3 lessons $42.00/lesson $35.00/lesson pp

4 + lessons4 + lessons4 + lessons4 + lessons $36.00/lesson $24.00/lesson pp

Erin MeadowsErin MeadowsErin MeadowsErin Meadows Community Community Community Community CentreCentreCentreCentre

2800 Glen Erin Drive Mississauga, ON L5M 6R5

Phone: 905-615-4750

mississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitness

Hours of OperationHours of OperationHours of OperationHours of Operation

Monday - Friday 8:00 am – 9:00pm

Saturday 8:00 am – 7:00 pm

Sunday 7:00 am – 5:00 pm

Membership Rates activemississauga.ca

A Fitness Membership A Fitness Membership A Fitness Membership A Fitness Membership includes:includes:includes:includes: • Access to all 12 City of Mississauga Fitness Centre amenities and services. Amenities vary by location.

• Cardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room Equipment • Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: A complimentary 60-min session with a trainer providing a basic exercise program to give you a great

start. Sign up at the Customer Service Desk.

• Squash Squash Squash Squash CourtsCourtsCourtsCourts ––––located at Civic Centre, Meadowvale, River Grove, South Common and Terry Fox centres. • Fitness Classes Fitness Classes Fitness Classes Fitness Classes –––– over 333350 classes 50 classes 50 classes 50 classes offered across the City weekly. • ArenasArenasArenasArenas: Includes Fun Skate (for all ages); Family Skate (children under 16 must be accompanied by a skating adult); Adult/Senior

Skate (18+ yrs).

• PoolsPoolsPoolsPools: Includes public swims, lane swims, hot tubs, saunas.

Page 41: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

ERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWS ---- Fitness Class Schedule (905) 615(905) 615(905) 615(905) 615----4750475047504750 activemississauga.ca Effective: FALLFALLFALLFALL 2017201720172017 (September 23 – December 18) *Updated as of Sept. 22nd

Class formats and instructors are subject to change.

MondayMondayMondayMonday TuesdayTuesdayTuesdayTuesday WednesdayWednesdayWednesdayWednesday ThursdayThursdayThursdayThursday FridayFridayFridayFriday SaturdaySaturdaySaturdaySaturday SundaySundaySundaySunday

Fitness Older AdultsFitness Older AdultsFitness Older AdultsFitness Older Adults 8:00 am

Cycle 60 minCycle 60 minCycle 60 minCycle 60 min (AO)(AO)(AO)(AO) 8:30 am CHARLENE

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:00 am DOUG

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

9:10 am LIZA

Cycle for BeginnersCycle for BeginnersCycle for BeginnersCycle for Beginners (AO)(AO)(AO)(AO)

9:05 am TAMMY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

10:45 am – LIZA

Parent & Baby Parent & Baby Parent & Baby Parent & Baby FitnessFitnessFitnessFitness

10:15 am - KARINA

YogaYogaYogaYoga 60 min60 min60 min60 min 10:00 am ZANETA

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 10:15 am HEATHER

Body FlexBody FlexBody FlexBody Flex 10:00 am SYLVIA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 10:30am MONIKA

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:45 am VIVIANE

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:30 am LINA

Butt, Legs & CoreButt, Legs & CoreButt, Legs & CoreButt, Legs & Core 11:05 am MONIKA

Yoga Abs Yoga Abs Yoga Abs Yoga Abs 11:35 am WENDY

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 1:30 pm HEATHER

Yoga GentleYoga GentleYoga GentleYoga Gentle 1:30 pm - HEATHER

(registration)

Parent & Baby YogaParent & Baby YogaParent & Baby YogaParent & Baby Yoga 1:15 pm ZANETA

Yoga for Parent & Yoga for Parent & Yoga for Parent & Yoga for Parent & YouthYouthYouthYouth

1:15 pm SYLVIA

Zumba Kids®Zumba Kids®Zumba Kids®Zumba Kids® 2:30 pm IRENE (reg only)

Cycle for Cycle for Cycle for Cycle for Beginners (AO)Beginners (AO)Beginners (AO)Beginners (AO) 5:30 pm DOUG

Zumba®Zumba®Zumba®Zumba® 5:00 pm KARINA

Zumba®Zumba®Zumba®Zumba® 4:00 pm NELLY

Yoga PowerYoga PowerYoga PowerYoga Power 5:40 pm ZANETA

Yoga for WomenYoga for WomenYoga for WomenYoga for Women 5:00 pm ANKUR

Yoga SamplerYoga SamplerYoga SamplerYoga Sampler 6:00 pm ZANETA

Zumba®Zumba®Zumba®Zumba® 6:00 pm NELLY

Total Body Toning Total Body Toning Total Body Toning Total Body Toning 45min45min45min45min

6:15 pm - SHERRY

Cycle workout Cycle workout Cycle workout Cycle workout (AO)(AO)(AO)(AO)

6:20 pm MICHELLE

Boot CampBoot CampBoot CampBoot Camp 6:05 pm

STEPHANIE

Yoga AbsYoga AbsYoga AbsYoga Abs 6:45 pm ZANETA

Low Impact with Low Impact with Low Impact with Low Impact with PilatesPilatesPilatesPilates

7:15 pm - BEETA

Zumba®Zumba®Zumba®Zumba® 7:25 pm KARINA

Yoga PowerYoga PowerYoga PowerYoga Power 7:10 pm ZANETA

BLCBLCBLCBLC 7:05 pm SUSAN

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:35 pm TAMMY

Yoga 90 minutesYoga 90 minutesYoga 90 minutesYoga 90 minutes 8:15 pm Registration

HEATHER

Zumba®Zumba®Zumba®Zumba® 6:45 pm KARINA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 8:10 pm IRENE

Kickbox CardioKickbox CardioKickbox CardioKickbox Cardio 7:30 pm

STEPHANIE

FITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULT: This class is specifically designed for the 50+ adult that wants to get fit/stay fit. TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: Using a variety of portable equipment, (tubes, exercise balls, Fitness Circles, weights and more). We will help you strengthen and tone your entire body. No cardio component. BODY FLEX: BODY FLEX: BODY FLEX: BODY FLEX: Body Flex is a group weight training class set to motivating music. This work out will strengthen, tone, and define muscles, suitable for the beginner through to advanced exercisers. Resistance is accomplished by adding or subtracting weight to a barbell. BLC: BLC: BLC: BLC: This muscle conditioning class will focus on your buttocks, legs and mid-section. Using a variety of exercise techniques, this class will help strengthen and tone these target areas. KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: A great total body and core workout with some practical punches, kicks and block techniques.

Fitness Class AccessFitness Class AccessFitness Class AccessFitness Class Access. . . . Participation is on a first come, first served basis. Participants can check in at the Front Desk 30 minutes prior to class start time (individual check in only). Class capacity varies based on the format.

Class formats and instructors are subject to change. Please check online at activemississauga.ca in “details” for program exception dates. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect.

****AOAOAOAO – see Add-On Cycling under fees on reverse

Classes are 60 min in length unless otherwise noted. All

classes include set up and take-down time.

Memberships and dropMemberships and dropMemberships and dropMemberships and drop----in in in in

spaces for classes varies based spaces for classes varies based spaces for classes varies based spaces for classes varies based on the format and capacityon the format and capacityon the format and capacityon the format and capacity

with registrationwith registrationwith registrationwith registration....

Churchill Meadows Churchill Meadows Churchill Meadows Churchill Meadows ScheduleScheduleScheduleSchedule Registration ONLY

DayDayDayDay

TimeTimeTimeTime ClassClassClassClass BarcodeBarcodeBarcodeBarcode

MonMonMonMon ThursThursThursThurs

6:15 pm Yoga Women SYLVIA

717787

7:15 pm Yoga 90 min HEATHER

717759

7:30 pm Zumba® NELLY 717829

7:15 pm Butt, Legs, Core SUSAN

717216

SatSatSatSat 9:00 am Zumba® NELLY 717845

10:00am Basic Fitness Sampler for Women - NELLY

717193

SunSunSunSun 10:00am Yoga 90 min ZANETA

746836

11:45 am Yoga Prenatal ZANETA

746837

Page 42: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

City of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness Rates (prices are subject to applicable taxes)

12 Months12 Months12 Months12 Months (Best Buy)(Best Buy)(Best Buy)(Best Buy)

3 Months3 Months3 Months3 Months (full 3-month payment

required)

1 Month1 Month1 Month1 Month 5+ 5+ 5+ 5+ VisitsVisitsVisitsVisits PassPassPassPass

Single VisitSingle VisitSingle VisitSingle Visit (pay-as-you go)

• Adult Adult Adult Adult (18+ yrs) $$$$37.0037.0037.0037.00/month/month/month/month $444.00/year

$$$$50.0050.0050.0050.00/month/month/month/month $150.00/3 months

$54.00 $9.00/visit $10.00

• Youth Youth Youth Youth (10-17 yrs)****

• Student Student Student Student (with ID)**** • Person with Disability*Person with Disability*Person with Disability*Person with Disability* • Older Adult Older Adult Older Adult Older Adult (65+ yrs)****

$$$$29.6029.6029.6029.60/month/month/month/month $355.20/year

(20% off adult price)

$$$$40.0040.0040.0040.00/month/month/month/month $120.00/3 months

$43.20 $7.20/visit $8.00

*denotes appropriate documentation required

A 12121212----Month Membership is the Month Membership is the Month Membership is the Month Membership is the best bbest bbest bbest buyuyuyuy with the lowest monthly payment option and no contract. Cancellations do require formal notification and a $10.00 administration fee applies.

Family and corporate discounts also available.

Personal TrainingPersonal TrainingPersonal TrainingPersonal Training 60-min session

Private

Semi-private (2 people)

Our personal trainers are highly qualified, holding both degrees and certifications. They will take the time to establish goals and develop

a program based on your individual needs and preferences.

To book appointments, ask for a Personal Training Request Form at Customer Service or speak with a Fitness Team member.

1111----3 sessions3 sessions3 sessions3 sessions $51.50/session $35.00/session pp

4 + sessions4 + sessions4 + sessions4 + sessions $41.20/ session $28.00/session pp

Squash LessonsSquash LessonsSquash LessonsSquash Lessons 40-min session

Private

Semi-private (2 people)

Squash lessons and league

To book a squash lesson, ask for Squash Lesson Request Form at Customer Service or speak with a Fitness Team member.

To join the City-wide squash league, contact Customer Service or speak with a Fitness Team member.

1111----3 lessons3 lessons3 lessons3 lessons $42.00/lesson $35.00/lesson pp

4 + lessons4 + lessons4 + lessons4 + lessons $36.00/lesson $24.00/lesson pp

Erin MeadowsErin MeadowsErin MeadowsErin Meadows Community Community Community Community CentreCentreCentreCentre

2800 Glen Erin Drive Mississauga, ON L5M 6R5

Phone: 905-615-4750

mississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitness

Hours of OperationHours of OperationHours of OperationHours of Operation

Monday - Friday 8:00 am – 9:00pm

Saturday 8:00 am – 7:00 pm

Sunday 7:00 am – 5:00 pm

Membership Rates activemississauga.ca

A Fitness Membership A Fitness Membership A Fitness Membership A Fitness Membership includes:includes:includes:includes: • Access to all 12 City of Mississauga Fitness Centre amenities and services. Amenities vary by location.

• Cardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room Equipment • Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: A complimentary 60-min session with a trainer providing a basic exercise program to give you a great

start. Sign up at the Customer Service Desk.

• Squash Squash Squash Squash CourtsCourtsCourtsCourts ––––located at Civic Centre, Meadowvale, River Grove, South Common and Terry Fox centres. • Fitness Classes Fitness Classes Fitness Classes Fitness Classes –––– over 333350 classes 50 classes 50 classes 50 classes offered across the City weekly. • ArenasArenasArenasArenas: Includes Fun Skate (for all ages); Family Skate (children under 16 must be accompanied by a skating adult); Adult/Senior

Skate (18+ yrs).

• PoolsPoolsPoolsPools: Includes public swims, lane swims, hot tubs, saunas.

Page 43: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

ERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWS ---- Fitness Class Schedule (905) 615(905) 615(905) 615(905) 615----4750475047504750 activemississauga.ca Effective: FALLFALLFALLFALL 2017201720172017 (September 23 – December 18) *Updated as of Sept. 22nd

Class formats and instructors are subject to change.

MondayMondayMondayMonday TuesdayTuesdayTuesdayTuesday WednesdayWednesdayWednesdayWednesday ThursdayThursdayThursdayThursday FridayFridayFridayFriday SaturdaySaturdaySaturdaySaturday SundaySundaySundaySunday

Fitness Older AdultsFitness Older AdultsFitness Older AdultsFitness Older Adults 8:00 am

Cycle 60 minCycle 60 minCycle 60 minCycle 60 min (AO)(AO)(AO)(AO) 8:30 am CHARLENE

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:00 am DOUG

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

9:10 am LIZA

Cycle for BeginnersCycle for BeginnersCycle for BeginnersCycle for Beginners (AO)(AO)(AO)(AO)

9:05 am TAMMY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

10:45 am – LIZA

Parent & Baby Parent & Baby Parent & Baby Parent & Baby FitnessFitnessFitnessFitness

10:15 am - KARINA

YogaYogaYogaYoga 60 min60 min60 min60 min 10:00 am ZANETA

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 10:15 am HEATHER

Body FlexBody FlexBody FlexBody Flex 10:00 am SYLVIA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 10:30am MONIKA

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:45 am VIVIANE

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:30 am LINA

Butt, Legs & CoreButt, Legs & CoreButt, Legs & CoreButt, Legs & Core 11:05 am MONIKA

Yoga Abs Yoga Abs Yoga Abs Yoga Abs 11:35 am WENDY

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 1:30 pm HEATHER

Yoga GentleYoga GentleYoga GentleYoga Gentle 1:30 pm - HEATHER

(registration)

Parent & Baby YogaParent & Baby YogaParent & Baby YogaParent & Baby Yoga 1:15 pm ZANETA

Yoga for Parent & Yoga for Parent & Yoga for Parent & Yoga for Parent & YouthYouthYouthYouth

1:15 pm SYLVIA

Zumba Kids®Zumba Kids®Zumba Kids®Zumba Kids® 2:30 pm IRENE (reg only)

Cycle for Cycle for Cycle for Cycle for Beginners (AO)Beginners (AO)Beginners (AO)Beginners (AO) 5:30 pm DOUG

Zumba®Zumba®Zumba®Zumba® 5:00 pm KARINA

Zumba®Zumba®Zumba®Zumba® 4:00 pm NELLY

Yoga PowerYoga PowerYoga PowerYoga Power 5:40 pm ZANETA

Yoga for WomenYoga for WomenYoga for WomenYoga for Women 5:00 pm ANKUR

Yoga SamplerYoga SamplerYoga SamplerYoga Sampler 6:00 pm ZANETA

Zumba®Zumba®Zumba®Zumba® 6:00 pm NELLY

Total Body Toning Total Body Toning Total Body Toning Total Body Toning 45min45min45min45min

6:15 pm - SHERRY

Cycle workout Cycle workout Cycle workout Cycle workout (AO)(AO)(AO)(AO)

6:20 pm MICHELLE

Boot CampBoot CampBoot CampBoot Camp 6:05 pm

STEPHANIE

Yoga AbsYoga AbsYoga AbsYoga Abs 6:45 pm ZANETA

Low Impact with Low Impact with Low Impact with Low Impact with PilatesPilatesPilatesPilates

7:15 pm - BEETA

Zumba®Zumba®Zumba®Zumba® 7:25 pm KARINA

Yoga PowerYoga PowerYoga PowerYoga Power 7:10 pm ZANETA

BLCBLCBLCBLC 7:05 pm SUSAN

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:35 pm TAMMY

Yoga 90 minutesYoga 90 minutesYoga 90 minutesYoga 90 minutes 8:15 pm Registration

HEATHER

Zumba®Zumba®Zumba®Zumba® 6:45 pm KARINA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 8:10 pm IRENE

Kickbox CardioKickbox CardioKickbox CardioKickbox Cardio 7:30 pm

STEPHANIE

FITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULT: This class is specifically designed for the 50+ adult that wants to get fit/stay fit. TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: Using a variety of portable equipment, (tubes, exercise balls, Fitness Circles, weights and more). We will help you strengthen and tone your entire body. No cardio component. BODY FLEX: BODY FLEX: BODY FLEX: BODY FLEX: Body Flex is a group weight training class set to motivating music. This work out will strengthen, tone, and define muscles, suitable for the beginner through to advanced exercisers. Resistance is accomplished by adding or subtracting weight to a barbell. BLC: BLC: BLC: BLC: This muscle conditioning class will focus on your buttocks, legs and mid-section. Using a variety of exercise techniques, this class will help strengthen and tone these target areas. KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: A great total body and core workout with some practical punches, kicks and block techniques.

Fitness Class AccessFitness Class AccessFitness Class AccessFitness Class Access. . . . Participation is on a first come, first served basis. Participants can check in at the Front Desk 30 minutes prior to class start time (individual check in only). Class capacity varies based on the format.

Class formats and instructors are subject to change. Please check online at activemississauga.ca in “details” for program exception dates. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect.

****AOAOAOAO – see Add-On Cycling under fees on reverse

Classes are 60 min in length unless otherwise noted. All

classes include set up and take-down time.

Memberships and dropMemberships and dropMemberships and dropMemberships and drop----in in in in

spaces for classes varies based spaces for classes varies based spaces for classes varies based spaces for classes varies based on the format and capacityon the format and capacityon the format and capacityon the format and capacity

with registrationwith registrationwith registrationwith registration....

Churchill Meadows Churchill Meadows Churchill Meadows Churchill Meadows ScheduleScheduleScheduleSchedule Registration ONLY

DayDayDayDay

TimeTimeTimeTime ClassClassClassClass BarcodeBarcodeBarcodeBarcode

MonMonMonMon ThursThursThursThurs

6:15 pm Yoga Women SYLVIA

717787

7:15 pm Yoga 90 min HEATHER

717759

7:30 pm Zumba® NELLY 717829

7:15 pm Butt, Legs, Core SUSAN

717216

SatSatSatSat 9:00 am Zumba® NELLY 717845

10:00am Basic Fitness Sampler for Women - NELLY

717193

SunSunSunSun 10:00am Yoga 90 min ZANETA

746836

11:45 am Yoga Prenatal ZANETA

746837

Page 44: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

City of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness Rates (prices are subject to applicable taxes)

12 Months12 Months12 Months12 Months (Best Buy)(Best Buy)(Best Buy)(Best Buy)

3 Months3 Months3 Months3 Months (full 3-month payment

required)

1 Month1 Month1 Month1 Month 5+ 5+ 5+ 5+ VisitsVisitsVisitsVisits PassPassPassPass

Single VisitSingle VisitSingle VisitSingle Visit (pay-as-you go)

• Adult Adult Adult Adult (18+ yrs) $$$$37.0037.0037.0037.00/month/month/month/month $444.00/year

$$$$50.0050.0050.0050.00/month/month/month/month $150.00/3 months

$54.00 $9.00/visit $10.00

• Youth Youth Youth Youth (10-17 yrs)****

• Student Student Student Student (with ID)**** • Person with Disability*Person with Disability*Person with Disability*Person with Disability* • Older Adult Older Adult Older Adult Older Adult (65+ yrs)****

$$$$29.6029.6029.6029.60/month/month/month/month $355.20/year

(20% off adult price)

$$$$40.0040.0040.0040.00/month/month/month/month $120.00/3 months

$43.20 $7.20/visit $8.00

*denotes appropriate documentation required

A 12121212----Month Membership is the Month Membership is the Month Membership is the Month Membership is the best bbest bbest bbest buyuyuyuy with the lowest monthly payment option and no contract. Cancellations do require formal notification and a $10.00 administration fee applies.

Family and corporate discounts also available.

Personal TrainingPersonal TrainingPersonal TrainingPersonal Training 60-min session

Private

Semi-private (2 people)

Our personal trainers are highly qualified, holding both degrees and certifications. They will take the time to establish goals and develop

a program based on your individual needs and preferences.

To book appointments, ask for a Personal Training Request Form at Customer Service or speak with a Fitness Team member.

1111----3 sessions3 sessions3 sessions3 sessions $51.50/session $35.00/session pp

4 + sessions4 + sessions4 + sessions4 + sessions $41.20/ session $28.00/session pp

Squash LessonsSquash LessonsSquash LessonsSquash Lessons 40-min session

Private

Semi-private (2 people)

Squash lessons and league

To book a squash lesson, ask for Squash Lesson Request Form at Customer Service or speak with a Fitness Team member.

To join the City-wide squash league, contact Customer Service or speak with a Fitness Team member.

1111----3 lessons3 lessons3 lessons3 lessons $42.00/lesson $35.00/lesson pp

4 + lessons4 + lessons4 + lessons4 + lessons $36.00/lesson $24.00/lesson pp

Erin MeadowsErin MeadowsErin MeadowsErin Meadows Community Community Community Community CentreCentreCentreCentre

2800 Glen Erin Drive Mississauga, ON L5M 6R5

Phone: 905-615-4750

mississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitness

Hours of OperationHours of OperationHours of OperationHours of Operation

Monday - Friday 8:00 am – 9:00pm

Saturday 8:00 am – 7:00 pm

Sunday 7:00 am – 5:00 pm

Membership Rates activemississauga.ca

A Fitness Membership A Fitness Membership A Fitness Membership A Fitness Membership includes:includes:includes:includes: • Access to all 12 City of Mississauga Fitness Centre amenities and services. Amenities vary by location.

• Cardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room Equipment • Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: A complimentary 60-min session with a trainer providing a basic exercise program to give you a great

start. Sign up at the Customer Service Desk.

• Squash Squash Squash Squash CourtsCourtsCourtsCourts ––––located at Civic Centre, Meadowvale, River Grove, South Common and Terry Fox centres. • Fitness Classes Fitness Classes Fitness Classes Fitness Classes –––– over 333350 classes 50 classes 50 classes 50 classes offered across the City weekly. • ArenasArenasArenasArenas: Includes Fun Skate (for all ages); Family Skate (children under 16 must be accompanied by a skating adult); Adult/Senior

Skate (18+ yrs).

• PoolsPoolsPoolsPools: Includes public swims, lane swims, hot tubs, saunas.

Page 45: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

ERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWS ---- Fitness Class Schedule (905) 615(905) 615(905) 615(905) 615----4750475047504750 activemississauga.ca Effective: FALLFALLFALLFALL 2017201720172017 (September 23 – December 18) *Updated as of Sept. 22nd

Class formats and instructors are subject to change.

MondayMondayMondayMonday TuesdayTuesdayTuesdayTuesday WednesdayWednesdayWednesdayWednesday ThursdayThursdayThursdayThursday FridayFridayFridayFriday SaturdaySaturdaySaturdaySaturday SundaySundaySundaySunday

Fitness Older AdultsFitness Older AdultsFitness Older AdultsFitness Older Adults 8:00 am

Cycle 60 minCycle 60 minCycle 60 minCycle 60 min (AO)(AO)(AO)(AO) 8:30 am CHARLENE

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:00 am DOUG

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

9:10 am LIZA

Cycle for BeginnersCycle for BeginnersCycle for BeginnersCycle for Beginners (AO)(AO)(AO)(AO)

9:05 am TAMMY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

10:45 am – LIZA

Parent & Baby Parent & Baby Parent & Baby Parent & Baby FitnessFitnessFitnessFitness

10:15 am - KARINA

YogaYogaYogaYoga 60 min60 min60 min60 min 10:00 am ZANETA

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 10:15 am HEATHER

Body FlexBody FlexBody FlexBody Flex 10:00 am SYLVIA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 10:30am MONIKA

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:45 am VIVIANE

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:30 am LINA

Butt, Legs & CoreButt, Legs & CoreButt, Legs & CoreButt, Legs & Core 11:05 am MONIKA

Yoga Abs Yoga Abs Yoga Abs Yoga Abs 11:35 am WENDY

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 1:30 pm HEATHER

Yoga GentleYoga GentleYoga GentleYoga Gentle 1:30 pm - HEATHER

(registration)

Parent & Baby YogaParent & Baby YogaParent & Baby YogaParent & Baby Yoga 1:15 pm ZANETA

Yoga for Parent & Yoga for Parent & Yoga for Parent & Yoga for Parent & YouthYouthYouthYouth

1:15 pm SYLVIA

Zumba Kids®Zumba Kids®Zumba Kids®Zumba Kids® 2:30 pm IRENE (reg only)

Cycle for Cycle for Cycle for Cycle for Beginners (AO)Beginners (AO)Beginners (AO)Beginners (AO) 5:30 pm DOUG

Zumba®Zumba®Zumba®Zumba® 5:00 pm KARINA

Zumba®Zumba®Zumba®Zumba® 4:00 pm NELLY

Yoga PowerYoga PowerYoga PowerYoga Power 5:40 pm ZANETA

Yoga for WomenYoga for WomenYoga for WomenYoga for Women 5:00 pm ANKUR

Yoga SamplerYoga SamplerYoga SamplerYoga Sampler 6:00 pm ZANETA

Zumba®Zumba®Zumba®Zumba® 6:00 pm NELLY

Total Body Toning Total Body Toning Total Body Toning Total Body Toning 45min45min45min45min

6:15 pm - SHERRY

Cycle workout Cycle workout Cycle workout Cycle workout (AO)(AO)(AO)(AO)

6:20 pm MICHELLE

Boot CampBoot CampBoot CampBoot Camp 6:05 pm

STEPHANIE

Yoga AbsYoga AbsYoga AbsYoga Abs 6:45 pm ZANETA

Low Impact with Low Impact with Low Impact with Low Impact with PilatesPilatesPilatesPilates

7:15 pm - BEETA

Zumba®Zumba®Zumba®Zumba® 7:25 pm KARINA

Yoga PowerYoga PowerYoga PowerYoga Power 7:10 pm ZANETA

BLCBLCBLCBLC 7:05 pm SUSAN

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:35 pm TAMMY

Yoga 90 minutesYoga 90 minutesYoga 90 minutesYoga 90 minutes 8:15 pm Registration

HEATHER

Zumba®Zumba®Zumba®Zumba® 6:45 pm KARINA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 8:10 pm IRENE

Kickbox CardioKickbox CardioKickbox CardioKickbox Cardio 7:30 pm

STEPHANIE

FITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULT: This class is specifically designed for the 50+ adult that wants to get fit/stay fit. TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: Using a variety of portable equipment, (tubes, exercise balls, Fitness Circles, weights and more). We will help you strengthen and tone your entire body. No cardio component. BODY FLEX: BODY FLEX: BODY FLEX: BODY FLEX: Body Flex is a group weight training class set to motivating music. This work out will strengthen, tone, and define muscles, suitable for the beginner through to advanced exercisers. Resistance is accomplished by adding or subtracting weight to a barbell. BLC: BLC: BLC: BLC: This muscle conditioning class will focus on your buttocks, legs and mid-section. Using a variety of exercise techniques, this class will help strengthen and tone these target areas. KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: A great total body and core workout with some practical punches, kicks and block techniques.

Fitness Class AccessFitness Class AccessFitness Class AccessFitness Class Access. . . . Participation is on a first come, first served basis. Participants can check in at the Front Desk 30 minutes prior to class start time (individual check in only). Class capacity varies based on the format.

Class formats and instructors are subject to change. Please check online at activemississauga.ca in “details” for program exception dates. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect.

****AOAOAOAO – see Add-On Cycling under fees on reverse

Classes are 60 min in length unless otherwise noted. All

classes include set up and take-down time.

Memberships and dropMemberships and dropMemberships and dropMemberships and drop----in in in in

spaces for classes varies based spaces for classes varies based spaces for classes varies based spaces for classes varies based on the format and capacityon the format and capacityon the format and capacityon the format and capacity

with registrationwith registrationwith registrationwith registration....

Churchill Meadows Churchill Meadows Churchill Meadows Churchill Meadows ScheduleScheduleScheduleSchedule Registration ONLY

DayDayDayDay

TimeTimeTimeTime ClassClassClassClass BarcodeBarcodeBarcodeBarcode

MonMonMonMon ThursThursThursThurs

6:15 pm Yoga Women SYLVIA

717787

7:15 pm Yoga 90 min HEATHER

717759

7:30 pm Zumba® NELLY 717829

7:15 pm Butt, Legs, Core SUSAN

717216

SatSatSatSat 9:00 am Zumba® NELLY 717845

10:00am Basic Fitness Sampler for Women - NELLY

717193

SunSunSunSun 10:00am Yoga 90 min ZANETA

746836

11:45 am Yoga Prenatal ZANETA

746837

Page 46: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

City of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness Rates (prices are subject to applicable taxes)

12 Months12 Months12 Months12 Months (Best Buy)(Best Buy)(Best Buy)(Best Buy)

3 Months3 Months3 Months3 Months (full 3-month payment

required)

1 Month1 Month1 Month1 Month 5+ 5+ 5+ 5+ VisitsVisitsVisitsVisits PassPassPassPass

Single VisitSingle VisitSingle VisitSingle Visit (pay-as-you go)

• Adult Adult Adult Adult (18+ yrs) $$$$37.0037.0037.0037.00/month/month/month/month $444.00/year

$$$$50.0050.0050.0050.00/month/month/month/month $150.00/3 months

$54.00 $9.00/visit $10.00

• Youth Youth Youth Youth (10-17 yrs)****

• Student Student Student Student (with ID)**** • Person with Disability*Person with Disability*Person with Disability*Person with Disability* • Older Adult Older Adult Older Adult Older Adult (65+ yrs)****

$$$$29.6029.6029.6029.60/month/month/month/month $355.20/year

(20% off adult price)

$$$$40.0040.0040.0040.00/month/month/month/month $120.00/3 months

$43.20 $7.20/visit $8.00

*denotes appropriate documentation required

A 12121212----Month Membership is the Month Membership is the Month Membership is the Month Membership is the best bbest bbest bbest buyuyuyuy with the lowest monthly payment option and no contract. Cancellations do require formal notification and a $10.00 administration fee applies.

Family and corporate discounts also available.

Personal TrainingPersonal TrainingPersonal TrainingPersonal Training 60-min session

Private

Semi-private (2 people)

Our personal trainers are highly qualified, holding both degrees and certifications. They will take the time to establish goals and develop

a program based on your individual needs and preferences.

To book appointments, ask for a Personal Training Request Form at Customer Service or speak with a Fitness Team member.

1111----3 sessions3 sessions3 sessions3 sessions $51.50/session $35.00/session pp

4 + sessions4 + sessions4 + sessions4 + sessions $41.20/ session $28.00/session pp

Squash LessonsSquash LessonsSquash LessonsSquash Lessons 40-min session

Private

Semi-private (2 people)

Squash lessons and league

To book a squash lesson, ask for Squash Lesson Request Form at Customer Service or speak with a Fitness Team member.

To join the City-wide squash league, contact Customer Service or speak with a Fitness Team member.

1111----3 lessons3 lessons3 lessons3 lessons $42.00/lesson $35.00/lesson pp

4 + lessons4 + lessons4 + lessons4 + lessons $36.00/lesson $24.00/lesson pp

Erin MeadowsErin MeadowsErin MeadowsErin Meadows Community Community Community Community CentreCentreCentreCentre

2800 Glen Erin Drive Mississauga, ON L5M 6R5

Phone: 905-615-4750

mississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitness

Hours of OperationHours of OperationHours of OperationHours of Operation

Monday - Friday 8:00 am – 9:00pm

Saturday 8:00 am – 7:00 pm

Sunday 7:00 am – 5:00 pm

Membership Rates activemississauga.ca

A Fitness Membership A Fitness Membership A Fitness Membership A Fitness Membership includes:includes:includes:includes: • Access to all 12 City of Mississauga Fitness Centre amenities and services. Amenities vary by location.

• Cardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room Equipment • Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: A complimentary 60-min session with a trainer providing a basic exercise program to give you a great

start. Sign up at the Customer Service Desk.

• Squash Squash Squash Squash CourtsCourtsCourtsCourts ––––located at Civic Centre, Meadowvale, River Grove, South Common and Terry Fox centres. • Fitness Classes Fitness Classes Fitness Classes Fitness Classes –––– over 333350 classes 50 classes 50 classes 50 classes offered across the City weekly. • ArenasArenasArenasArenas: Includes Fun Skate (for all ages); Family Skate (children under 16 must be accompanied by a skating adult); Adult/Senior

Skate (18+ yrs).

• PoolsPoolsPoolsPools: Includes public swims, lane swims, hot tubs, saunas.

Page 47: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

ERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWS ---- Fitness Class Schedule (905) 615(905) 615(905) 615(905) 615----4750475047504750 activemississauga.ca Effective: FALLFALLFALLFALL 2017201720172017 (September 23 – December 18) *Updated as of Sept. 22nd

Class formats and instructors are subject to change.

MondayMondayMondayMonday TuesdayTuesdayTuesdayTuesday WednesdayWednesdayWednesdayWednesday ThursdayThursdayThursdayThursday FridayFridayFridayFriday SaturdaySaturdaySaturdaySaturday SundaySundaySundaySunday

Fitness Older AdultsFitness Older AdultsFitness Older AdultsFitness Older Adults 8:00 am

Cycle 60 minCycle 60 minCycle 60 minCycle 60 min (AO)(AO)(AO)(AO) 8:30 am CHARLENE

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:00 am DOUG

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

9:10 am LIZA

Cycle for BeginnersCycle for BeginnersCycle for BeginnersCycle for Beginners (AO)(AO)(AO)(AO)

9:05 am TAMMY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

10:45 am – LIZA

Parent & Baby Parent & Baby Parent & Baby Parent & Baby FitnessFitnessFitnessFitness

10:15 am - KARINA

YogaYogaYogaYoga 60 min60 min60 min60 min 10:00 am ZANETA

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 10:15 am HEATHER

Body FlexBody FlexBody FlexBody Flex 10:00 am SYLVIA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 10:30am MONIKA

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:45 am VIVIANE

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:30 am LINA

Butt, Legs & CoreButt, Legs & CoreButt, Legs & CoreButt, Legs & Core 11:05 am MONIKA

Yoga Abs Yoga Abs Yoga Abs Yoga Abs 11:35 am WENDY

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 1:30 pm HEATHER

Yoga GentleYoga GentleYoga GentleYoga Gentle 1:30 pm - HEATHER

(registration)

Parent & Baby YogaParent & Baby YogaParent & Baby YogaParent & Baby Yoga 1:15 pm ZANETA

Yoga for Parent & Yoga for Parent & Yoga for Parent & Yoga for Parent & YouthYouthYouthYouth

1:15 pm SYLVIA

Zumba Kids®Zumba Kids®Zumba Kids®Zumba Kids® 2:30 pm IRENE (reg only)

Cycle for Cycle for Cycle for Cycle for Beginners (AO)Beginners (AO)Beginners (AO)Beginners (AO) 5:30 pm DOUG

Zumba®Zumba®Zumba®Zumba® 5:00 pm KARINA

Zumba®Zumba®Zumba®Zumba® 4:00 pm NELLY

Yoga PowerYoga PowerYoga PowerYoga Power 5:40 pm ZANETA

Yoga for WomenYoga for WomenYoga for WomenYoga for Women 5:00 pm ANKUR

Yoga SamplerYoga SamplerYoga SamplerYoga Sampler 6:00 pm ZANETA

Zumba®Zumba®Zumba®Zumba® 6:00 pm NELLY

Total Body Toning Total Body Toning Total Body Toning Total Body Toning 45min45min45min45min

6:15 pm - SHERRY

Cycle workout Cycle workout Cycle workout Cycle workout (AO)(AO)(AO)(AO)

6:20 pm MICHELLE

Boot CampBoot CampBoot CampBoot Camp 6:05 pm

STEPHANIE

Yoga AbsYoga AbsYoga AbsYoga Abs 6:45 pm ZANETA

Low Impact with Low Impact with Low Impact with Low Impact with PilatesPilatesPilatesPilates

7:15 pm - BEETA

Zumba®Zumba®Zumba®Zumba® 7:25 pm KARINA

Yoga PowerYoga PowerYoga PowerYoga Power 7:10 pm ZANETA

BLCBLCBLCBLC 7:05 pm SUSAN

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:35 pm TAMMY

Yoga 90 minutesYoga 90 minutesYoga 90 minutesYoga 90 minutes 8:15 pm Registration

HEATHER

Zumba®Zumba®Zumba®Zumba® 6:45 pm KARINA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 8:10 pm IRENE

Kickbox CardioKickbox CardioKickbox CardioKickbox Cardio 7:30 pm

STEPHANIE

FITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULT: This class is specifically designed for the 50+ adult that wants to get fit/stay fit. TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: Using a variety of portable equipment, (tubes, exercise balls, Fitness Circles, weights and more). We will help you strengthen and tone your entire body. No cardio component. BODY FLEX: BODY FLEX: BODY FLEX: BODY FLEX: Body Flex is a group weight training class set to motivating music. This work out will strengthen, tone, and define muscles, suitable for the beginner through to advanced exercisers. Resistance is accomplished by adding or subtracting weight to a barbell. BLC: BLC: BLC: BLC: This muscle conditioning class will focus on your buttocks, legs and mid-section. Using a variety of exercise techniques, this class will help strengthen and tone these target areas. KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: A great total body and core workout with some practical punches, kicks and block techniques.

Fitness Class AccessFitness Class AccessFitness Class AccessFitness Class Access. . . . Participation is on a first come, first served basis. Participants can check in at the Front Desk 30 minutes prior to class start time (individual check in only). Class capacity varies based on the format.

Class formats and instructors are subject to change. Please check online at activemississauga.ca in “details” for program exception dates. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect.

****AOAOAOAO – see Add-On Cycling under fees on reverse

Classes are 60 min in length unless otherwise noted. All

classes include set up and take-down time.

Memberships and dropMemberships and dropMemberships and dropMemberships and drop----in in in in

spaces for classes varies based spaces for classes varies based spaces for classes varies based spaces for classes varies based on the format and capacityon the format and capacityon the format and capacityon the format and capacity

with registrationwith registrationwith registrationwith registration....

Churchill Meadows Churchill Meadows Churchill Meadows Churchill Meadows ScheduleScheduleScheduleSchedule Registration ONLY

DayDayDayDay

TimeTimeTimeTime ClassClassClassClass BarcodeBarcodeBarcodeBarcode

MonMonMonMon ThursThursThursThurs

6:15 pm Yoga Women SYLVIA

717787

7:15 pm Yoga 90 min HEATHER

717759

7:30 pm Zumba® NELLY 717829

7:15 pm Butt, Legs, Core SUSAN

717216

SatSatSatSat 9:00 am Zumba® NELLY 717845

10:00am Basic Fitness Sampler for Women - NELLY

717193

SunSunSunSun 10:00am Yoga 90 min ZANETA

746836

11:45 am Yoga Prenatal ZANETA

746837

Page 48: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

City of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness Rates (prices are subject to applicable taxes)

12 Months12 Months12 Months12 Months (Best Buy)(Best Buy)(Best Buy)(Best Buy)

3 Months3 Months3 Months3 Months (full 3-month payment

required)

1 Month1 Month1 Month1 Month 5+ 5+ 5+ 5+ VisitsVisitsVisitsVisits PassPassPassPass

Single VisitSingle VisitSingle VisitSingle Visit (pay-as-you go)

• Adult Adult Adult Adult (18+ yrs) $$$$37.0037.0037.0037.00/month/month/month/month $444.00/year

$$$$50.0050.0050.0050.00/month/month/month/month $150.00/3 months

$54.00 $9.00/visit $10.00

• Youth Youth Youth Youth (10-17 yrs)****

• Student Student Student Student (with ID)**** • Person with Disability*Person with Disability*Person with Disability*Person with Disability* • Older Adult Older Adult Older Adult Older Adult (65+ yrs)****

$$$$29.6029.6029.6029.60/month/month/month/month $355.20/year

(20% off adult price)

$$$$40.0040.0040.0040.00/month/month/month/month $120.00/3 months

$43.20 $7.20/visit $8.00

*denotes appropriate documentation required

A 12121212----Month Membership is the Month Membership is the Month Membership is the Month Membership is the best bbest bbest bbest buyuyuyuy with the lowest monthly payment option and no contract. Cancellations do require formal notification and a $10.00 administration fee applies.

Family and corporate discounts also available.

Personal TrainingPersonal TrainingPersonal TrainingPersonal Training 60-min session

Private

Semi-private (2 people)

Our personal trainers are highly qualified, holding both degrees and certifications. They will take the time to establish goals and develop

a program based on your individual needs and preferences.

To book appointments, ask for a Personal Training Request Form at Customer Service or speak with a Fitness Team member.

1111----3 sessions3 sessions3 sessions3 sessions $51.50/session $35.00/session pp

4 + sessions4 + sessions4 + sessions4 + sessions $41.20/ session $28.00/session pp

Squash LessonsSquash LessonsSquash LessonsSquash Lessons 40-min session

Private

Semi-private (2 people)

Squash lessons and league

To book a squash lesson, ask for Squash Lesson Request Form at Customer Service or speak with a Fitness Team member.

To join the City-wide squash league, contact Customer Service or speak with a Fitness Team member.

1111----3 lessons3 lessons3 lessons3 lessons $42.00/lesson $35.00/lesson pp

4 + lessons4 + lessons4 + lessons4 + lessons $36.00/lesson $24.00/lesson pp

Erin MeadowsErin MeadowsErin MeadowsErin Meadows Community Community Community Community CentreCentreCentreCentre

2800 Glen Erin Drive Mississauga, ON L5M 6R5

Phone: 905-615-4750

mississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitness

Hours of OperationHours of OperationHours of OperationHours of Operation

Monday - Friday 8:00 am – 9:00pm

Saturday 8:00 am – 7:00 pm

Sunday 7:00 am – 5:00 pm

Membership Rates activemississauga.ca

A Fitness Membership A Fitness Membership A Fitness Membership A Fitness Membership includes:includes:includes:includes: • Access to all 12 City of Mississauga Fitness Centre amenities and services. Amenities vary by location.

• Cardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room Equipment • Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: A complimentary 60-min session with a trainer providing a basic exercise program to give you a great

start. Sign up at the Customer Service Desk.

• Squash Squash Squash Squash CourtsCourtsCourtsCourts ––––located at Civic Centre, Meadowvale, River Grove, South Common and Terry Fox centres. • Fitness Classes Fitness Classes Fitness Classes Fitness Classes –––– over 333350 classes 50 classes 50 classes 50 classes offered across the City weekly. • ArenasArenasArenasArenas: Includes Fun Skate (for all ages); Family Skate (children under 16 must be accompanied by a skating adult); Adult/Senior

Skate (18+ yrs).

• PoolsPoolsPoolsPools: Includes public swims, lane swims, hot tubs, saunas.

Page 49: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

ERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWS ---- Fitness Class Schedule (905) 615(905) 615(905) 615(905) 615----4750475047504750 activemississauga.ca Effective: FALLFALLFALLFALL 2017201720172017 (September 23 – December 18) *Updated as of Sept. 22nd

Class formats and instructors are subject to change.

MondayMondayMondayMonday TuesdayTuesdayTuesdayTuesday WednesdayWednesdayWednesdayWednesday ThursdayThursdayThursdayThursday FridayFridayFridayFriday SaturdaySaturdaySaturdaySaturday SundaySundaySundaySunday

Fitness Older AdultsFitness Older AdultsFitness Older AdultsFitness Older Adults 8:00 am

Cycle 60 minCycle 60 minCycle 60 minCycle 60 min (AO)(AO)(AO)(AO) 8:30 am CHARLENE

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:00 am DOUG

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

9:10 am LIZA

Cycle for BeginnersCycle for BeginnersCycle for BeginnersCycle for Beginners (AO)(AO)(AO)(AO)

9:05 am TAMMY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

10:45 am – LIZA

Parent & Baby Parent & Baby Parent & Baby Parent & Baby FitnessFitnessFitnessFitness

10:15 am - KARINA

YogaYogaYogaYoga 60 min60 min60 min60 min 10:00 am ZANETA

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 10:15 am HEATHER

Body FlexBody FlexBody FlexBody Flex 10:00 am SYLVIA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 10:30am MONIKA

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:45 am VIVIANE

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:30 am LINA

Butt, Legs & CoreButt, Legs & CoreButt, Legs & CoreButt, Legs & Core 11:05 am MONIKA

Yoga Abs Yoga Abs Yoga Abs Yoga Abs 11:35 am WENDY

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 1:30 pm HEATHER

Yoga GentleYoga GentleYoga GentleYoga Gentle 1:30 pm - HEATHER

(registration)

Parent & Baby YogaParent & Baby YogaParent & Baby YogaParent & Baby Yoga 1:15 pm ZANETA

Yoga for Parent & Yoga for Parent & Yoga for Parent & Yoga for Parent & YouthYouthYouthYouth

1:15 pm SYLVIA

Zumba Kids®Zumba Kids®Zumba Kids®Zumba Kids® 2:30 pm IRENE (reg only)

Cycle for Cycle for Cycle for Cycle for Beginners (AO)Beginners (AO)Beginners (AO)Beginners (AO) 5:30 pm DOUG

Zumba®Zumba®Zumba®Zumba® 5:00 pm KARINA

Zumba®Zumba®Zumba®Zumba® 4:00 pm NELLY

Yoga PowerYoga PowerYoga PowerYoga Power 5:40 pm ZANETA

Yoga for WomenYoga for WomenYoga for WomenYoga for Women 5:00 pm ANKUR

Yoga SamplerYoga SamplerYoga SamplerYoga Sampler 6:00 pm ZANETA

Zumba®Zumba®Zumba®Zumba® 6:00 pm NELLY

Total Body Toning Total Body Toning Total Body Toning Total Body Toning 45min45min45min45min

6:15 pm - SHERRY

Cycle workout Cycle workout Cycle workout Cycle workout (AO)(AO)(AO)(AO)

6:20 pm MICHELLE

Boot CampBoot CampBoot CampBoot Camp 6:05 pm

STEPHANIE

Yoga AbsYoga AbsYoga AbsYoga Abs 6:45 pm ZANETA

Low Impact with Low Impact with Low Impact with Low Impact with PilatesPilatesPilatesPilates

7:15 pm - BEETA

Zumba®Zumba®Zumba®Zumba® 7:25 pm KARINA

Yoga PowerYoga PowerYoga PowerYoga Power 7:10 pm ZANETA

BLCBLCBLCBLC 7:05 pm SUSAN

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:35 pm TAMMY

Yoga 90 minutesYoga 90 minutesYoga 90 minutesYoga 90 minutes 8:15 pm Registration

HEATHER

Zumba®Zumba®Zumba®Zumba® 6:45 pm KARINA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 8:10 pm IRENE

Kickbox CardioKickbox CardioKickbox CardioKickbox Cardio 7:30 pm

STEPHANIE

FITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULT: This class is specifically designed for the 50+ adult that wants to get fit/stay fit. TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: Using a variety of portable equipment, (tubes, exercise balls, Fitness Circles, weights and more). We will help you strengthen and tone your entire body. No cardio component. BODY FLEX: BODY FLEX: BODY FLEX: BODY FLEX: Body Flex is a group weight training class set to motivating music. This work out will strengthen, tone, and define muscles, suitable for the beginner through to advanced exercisers. Resistance is accomplished by adding or subtracting weight to a barbell. BLC: BLC: BLC: BLC: This muscle conditioning class will focus on your buttocks, legs and mid-section. Using a variety of exercise techniques, this class will help strengthen and tone these target areas. KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: A great total body and core workout with some practical punches, kicks and block techniques.

Fitness Class AccessFitness Class AccessFitness Class AccessFitness Class Access. . . . Participation is on a first come, first served basis. Participants can check in at the Front Desk 30 minutes prior to class start time (individual check in only). Class capacity varies based on the format.

Class formats and instructors are subject to change. Please check online at activemississauga.ca in “details” for program exception dates. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect.

****AOAOAOAO – see Add-On Cycling under fees on reverse

Classes are 60 min in length unless otherwise noted. All

classes include set up and take-down time.

Memberships and dropMemberships and dropMemberships and dropMemberships and drop----in in in in

spaces for classes varies based spaces for classes varies based spaces for classes varies based spaces for classes varies based on the format and capacityon the format and capacityon the format and capacityon the format and capacity

with registrationwith registrationwith registrationwith registration....

Churchill Meadows Churchill Meadows Churchill Meadows Churchill Meadows ScheduleScheduleScheduleSchedule Registration ONLY

DayDayDayDay

TimeTimeTimeTime ClassClassClassClass BarcodeBarcodeBarcodeBarcode

MonMonMonMon ThursThursThursThurs

6:15 pm Yoga Women SYLVIA

717787

7:15 pm Yoga 90 min HEATHER

717759

7:30 pm Zumba® NELLY 717829

7:15 pm Butt, Legs, Core SUSAN

717216

SatSatSatSat 9:00 am Zumba® NELLY 717845

10:00am Basic Fitness Sampler for Women - NELLY

717193

SunSunSunSun 10:00am Yoga 90 min ZANETA

746836

11:45 am Yoga Prenatal ZANETA

746837

Page 50: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

City of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness Rates (prices are subject to applicable taxes)

12 Months12 Months12 Months12 Months (Best Buy)(Best Buy)(Best Buy)(Best Buy)

3 Months3 Months3 Months3 Months (full 3-month payment

required)

1 Month1 Month1 Month1 Month 5+ 5+ 5+ 5+ VisitsVisitsVisitsVisits PassPassPassPass

Single VisitSingle VisitSingle VisitSingle Visit (pay-as-you go)

• Adult Adult Adult Adult (18+ yrs) $$$$37.0037.0037.0037.00/month/month/month/month $444.00/year

$$$$50.0050.0050.0050.00/month/month/month/month $150.00/3 months

$54.00 $9.00/visit $10.00

• Youth Youth Youth Youth (10-17 yrs)****

• Student Student Student Student (with ID)**** • Person with Disability*Person with Disability*Person with Disability*Person with Disability* • Older Adult Older Adult Older Adult Older Adult (65+ yrs)****

$$$$29.6029.6029.6029.60/month/month/month/month $355.20/year

(20% off adult price)

$$$$40.0040.0040.0040.00/month/month/month/month $120.00/3 months

$43.20 $7.20/visit $8.00

*denotes appropriate documentation required

A 12121212----Month Membership is the Month Membership is the Month Membership is the Month Membership is the best bbest bbest bbest buyuyuyuy with the lowest monthly payment option and no contract. Cancellations do require formal notification and a $10.00 administration fee applies.

Family and corporate discounts also available.

Personal TrainingPersonal TrainingPersonal TrainingPersonal Training 60-min session

Private

Semi-private (2 people)

Our personal trainers are highly qualified, holding both degrees and certifications. They will take the time to establish goals and develop

a program based on your individual needs and preferences.

To book appointments, ask for a Personal Training Request Form at Customer Service or speak with a Fitness Team member.

1111----3 sessions3 sessions3 sessions3 sessions $51.50/session $35.00/session pp

4 + sessions4 + sessions4 + sessions4 + sessions $41.20/ session $28.00/session pp

Squash LessonsSquash LessonsSquash LessonsSquash Lessons 40-min session

Private

Semi-private (2 people)

Squash lessons and league

To book a squash lesson, ask for Squash Lesson Request Form at Customer Service or speak with a Fitness Team member.

To join the City-wide squash league, contact Customer Service or speak with a Fitness Team member.

1111----3 lessons3 lessons3 lessons3 lessons $42.00/lesson $35.00/lesson pp

4 + lessons4 + lessons4 + lessons4 + lessons $36.00/lesson $24.00/lesson pp

Erin MeadowsErin MeadowsErin MeadowsErin Meadows Community Community Community Community CentreCentreCentreCentre

2800 Glen Erin Drive Mississauga, ON L5M 6R5

Phone: 905-615-4750

mississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitness

Hours of OperationHours of OperationHours of OperationHours of Operation

Monday - Friday 8:00 am – 9:00pm

Saturday 8:00 am – 7:00 pm

Sunday 7:00 am – 5:00 pm

Membership Rates activemississauga.ca

A Fitness Membership A Fitness Membership A Fitness Membership A Fitness Membership includes:includes:includes:includes: • Access to all 12 City of Mississauga Fitness Centre amenities and services. Amenities vary by location.

• Cardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room Equipment • Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: A complimentary 60-min session with a trainer providing a basic exercise program to give you a great

start. Sign up at the Customer Service Desk.

• Squash Squash Squash Squash CourtsCourtsCourtsCourts ––––located at Civic Centre, Meadowvale, River Grove, South Common and Terry Fox centres. • Fitness Classes Fitness Classes Fitness Classes Fitness Classes –––– over 333350 classes 50 classes 50 classes 50 classes offered across the City weekly. • ArenasArenasArenasArenas: Includes Fun Skate (for all ages); Family Skate (children under 16 must be accompanied by a skating adult); Adult/Senior

Skate (18+ yrs).

• PoolsPoolsPoolsPools: Includes public swims, lane swims, hot tubs, saunas.

Page 51: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

ERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWS ---- Fitness Class Schedule (905) 615(905) 615(905) 615(905) 615----4750475047504750 activemississauga.ca Effective: FALLFALLFALLFALL 2017201720172017 (September 23 – December 18) *Updated as of Sept. 22nd

Class formats and instructors are subject to change.

MondayMondayMondayMonday TuesdayTuesdayTuesdayTuesday WednesdayWednesdayWednesdayWednesday ThursdayThursdayThursdayThursday FridayFridayFridayFriday SaturdaySaturdaySaturdaySaturday SundaySundaySundaySunday

Fitness Older AdultsFitness Older AdultsFitness Older AdultsFitness Older Adults 8:00 am

Cycle 60 minCycle 60 minCycle 60 minCycle 60 min (AO)(AO)(AO)(AO) 8:30 am CHARLENE

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:00 am DOUG

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

9:10 am LIZA

Cycle for BeginnersCycle for BeginnersCycle for BeginnersCycle for Beginners (AO)(AO)(AO)(AO)

9:05 am TAMMY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

10:45 am – LIZA

Parent & Baby Parent & Baby Parent & Baby Parent & Baby FitnessFitnessFitnessFitness

10:15 am - KARINA

YogaYogaYogaYoga 60 min60 min60 min60 min 10:00 am ZANETA

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 10:15 am HEATHER

Body FlexBody FlexBody FlexBody Flex 10:00 am SYLVIA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 10:30am MONIKA

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:45 am VIVIANE

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:30 am LINA

Butt, Legs & CoreButt, Legs & CoreButt, Legs & CoreButt, Legs & Core 11:05 am MONIKA

Yoga Abs Yoga Abs Yoga Abs Yoga Abs 11:35 am WENDY

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 1:30 pm HEATHER

Yoga GentleYoga GentleYoga GentleYoga Gentle 1:30 pm - HEATHER

(registration)

Parent & Baby YogaParent & Baby YogaParent & Baby YogaParent & Baby Yoga 1:15 pm ZANETA

Yoga for Parent & Yoga for Parent & Yoga for Parent & Yoga for Parent & YouthYouthYouthYouth

1:15 pm SYLVIA

Zumba Kids®Zumba Kids®Zumba Kids®Zumba Kids® 2:30 pm IRENE (reg only)

Cycle for Cycle for Cycle for Cycle for Beginners (AO)Beginners (AO)Beginners (AO)Beginners (AO) 5:30 pm DOUG

Zumba®Zumba®Zumba®Zumba® 5:00 pm KARINA

Zumba®Zumba®Zumba®Zumba® 4:00 pm NELLY

Yoga PowerYoga PowerYoga PowerYoga Power 5:40 pm ZANETA

Yoga for WomenYoga for WomenYoga for WomenYoga for Women 5:00 pm ANKUR

Yoga SamplerYoga SamplerYoga SamplerYoga Sampler 6:00 pm ZANETA

Zumba®Zumba®Zumba®Zumba® 6:00 pm NELLY

Total Body Toning Total Body Toning Total Body Toning Total Body Toning 45min45min45min45min

6:15 pm - SHERRY

Cycle workout Cycle workout Cycle workout Cycle workout (AO)(AO)(AO)(AO)

6:20 pm MICHELLE

Boot CampBoot CampBoot CampBoot Camp 6:05 pm

STEPHANIE

Yoga AbsYoga AbsYoga AbsYoga Abs 6:45 pm ZANETA

Low Impact with Low Impact with Low Impact with Low Impact with PilatesPilatesPilatesPilates

7:15 pm - BEETA

Zumba®Zumba®Zumba®Zumba® 7:25 pm KARINA

Yoga PowerYoga PowerYoga PowerYoga Power 7:10 pm ZANETA

BLCBLCBLCBLC 7:05 pm SUSAN

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:35 pm TAMMY

Yoga 90 minutesYoga 90 minutesYoga 90 minutesYoga 90 minutes 8:15 pm Registration

HEATHER

Zumba®Zumba®Zumba®Zumba® 6:45 pm KARINA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 8:10 pm IRENE

Kickbox CardioKickbox CardioKickbox CardioKickbox Cardio 7:30 pm

STEPHANIE

FITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULT: This class is specifically designed for the 50+ adult that wants to get fit/stay fit. TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: Using a variety of portable equipment, (tubes, exercise balls, Fitness Circles, weights and more). We will help you strengthen and tone your entire body. No cardio component. BODY FLEX: BODY FLEX: BODY FLEX: BODY FLEX: Body Flex is a group weight training class set to motivating music. This work out will strengthen, tone, and define muscles, suitable for the beginner through to advanced exercisers. Resistance is accomplished by adding or subtracting weight to a barbell. BLC: BLC: BLC: BLC: This muscle conditioning class will focus on your buttocks, legs and mid-section. Using a variety of exercise techniques, this class will help strengthen and tone these target areas. KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: A great total body and core workout with some practical punches, kicks and block techniques.

Fitness Class AccessFitness Class AccessFitness Class AccessFitness Class Access. . . . Participation is on a first come, first served basis. Participants can check in at the Front Desk 30 minutes prior to class start time (individual check in only). Class capacity varies based on the format.

Class formats and instructors are subject to change. Please check online at activemississauga.ca in “details” for program exception dates. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect.

****AOAOAOAO – see Add-On Cycling under fees on reverse

Classes are 60 min in length unless otherwise noted. All

classes include set up and take-down time.

Memberships and dropMemberships and dropMemberships and dropMemberships and drop----in in in in

spaces for classes varies based spaces for classes varies based spaces for classes varies based spaces for classes varies based on the format and capacityon the format and capacityon the format and capacityon the format and capacity

with registrationwith registrationwith registrationwith registration....

Churchill Meadows Churchill Meadows Churchill Meadows Churchill Meadows ScheduleScheduleScheduleSchedule Registration ONLY

DayDayDayDay

TimeTimeTimeTime ClassClassClassClass BarcodeBarcodeBarcodeBarcode

MonMonMonMon ThursThursThursThurs

6:15 pm Yoga Women SYLVIA

717787

7:15 pm Yoga 90 min HEATHER

717759

7:30 pm Zumba® NELLY 717829

7:15 pm Butt, Legs, Core SUSAN

717216

SatSatSatSat 9:00 am Zumba® NELLY 717845

10:00am Basic Fitness Sampler for Women - NELLY

717193

SunSunSunSun 10:00am Yoga 90 min ZANETA

746836

11:45 am Yoga Prenatal ZANETA

746837

Page 52: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

City of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness Rates (prices are subject to applicable taxes)

12 Months12 Months12 Months12 Months (Best Buy)(Best Buy)(Best Buy)(Best Buy)

3 Months3 Months3 Months3 Months (full 3-month payment

required)

1 Month1 Month1 Month1 Month 5+ 5+ 5+ 5+ VisitsVisitsVisitsVisits PassPassPassPass

Single VisitSingle VisitSingle VisitSingle Visit (pay-as-you go)

• Adult Adult Adult Adult (18+ yrs) $$$$37.0037.0037.0037.00/month/month/month/month $444.00/year

$$$$50.0050.0050.0050.00/month/month/month/month $150.00/3 months

$54.00 $9.00/visit $10.00

• Youth Youth Youth Youth (10-17 yrs)****

• Student Student Student Student (with ID)**** • Person with Disability*Person with Disability*Person with Disability*Person with Disability* • Older Adult Older Adult Older Adult Older Adult (65+ yrs)****

$$$$29.6029.6029.6029.60/month/month/month/month $355.20/year

(20% off adult price)

$$$$40.0040.0040.0040.00/month/month/month/month $120.00/3 months

$43.20 $7.20/visit $8.00

*denotes appropriate documentation required

A 12121212----Month Membership is the Month Membership is the Month Membership is the Month Membership is the best bbest bbest bbest buyuyuyuy with the lowest monthly payment option and no contract. Cancellations do require formal notification and a $10.00 administration fee applies.

Family and corporate discounts also available.

Personal TrainingPersonal TrainingPersonal TrainingPersonal Training 60-min session

Private

Semi-private (2 people)

Our personal trainers are highly qualified, holding both degrees and certifications. They will take the time to establish goals and develop

a program based on your individual needs and preferences.

To book appointments, ask for a Personal Training Request Form at Customer Service or speak with a Fitness Team member.

1111----3 sessions3 sessions3 sessions3 sessions $51.50/session $35.00/session pp

4 + sessions4 + sessions4 + sessions4 + sessions $41.20/ session $28.00/session pp

Squash LessonsSquash LessonsSquash LessonsSquash Lessons 40-min session

Private

Semi-private (2 people)

Squash lessons and league

To book a squash lesson, ask for Squash Lesson Request Form at Customer Service or speak with a Fitness Team member.

To join the City-wide squash league, contact Customer Service or speak with a Fitness Team member.

1111----3 lessons3 lessons3 lessons3 lessons $42.00/lesson $35.00/lesson pp

4 + lessons4 + lessons4 + lessons4 + lessons $36.00/lesson $24.00/lesson pp

Erin MeadowsErin MeadowsErin MeadowsErin Meadows Community Community Community Community CentreCentreCentreCentre

2800 Glen Erin Drive Mississauga, ON L5M 6R5

Phone: 905-615-4750

mississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitness

Hours of OperationHours of OperationHours of OperationHours of Operation

Monday - Friday 8:00 am – 9:00pm

Saturday 8:00 am – 7:00 pm

Sunday 7:00 am – 5:00 pm

Membership Rates activemississauga.ca

A Fitness Membership A Fitness Membership A Fitness Membership A Fitness Membership includes:includes:includes:includes: • Access to all 12 City of Mississauga Fitness Centre amenities and services. Amenities vary by location.

• Cardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room Equipment • Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: A complimentary 60-min session with a trainer providing a basic exercise program to give you a great

start. Sign up at the Customer Service Desk.

• Squash Squash Squash Squash CourtsCourtsCourtsCourts ––––located at Civic Centre, Meadowvale, River Grove, South Common and Terry Fox centres. • Fitness Classes Fitness Classes Fitness Classes Fitness Classes –––– over 333350 classes 50 classes 50 classes 50 classes offered across the City weekly. • ArenasArenasArenasArenas: Includes Fun Skate (for all ages); Family Skate (children under 16 must be accompanied by a skating adult); Adult/Senior

Skate (18+ yrs).

• PoolsPoolsPoolsPools: Includes public swims, lane swims, hot tubs, saunas.

Page 53: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

ERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWS ---- Fitness Class Schedule (905) 615(905) 615(905) 615(905) 615----4750475047504750 activemississauga.ca Effective: FALLFALLFALLFALL 2017201720172017 (September 23 – December 18) *Updated as of Sept. 22nd

Class formats and instructors are subject to change.

MondayMondayMondayMonday TuesdayTuesdayTuesdayTuesday WednesdayWednesdayWednesdayWednesday ThursdayThursdayThursdayThursday FridayFridayFridayFriday SaturdaySaturdaySaturdaySaturday SundaySundaySundaySunday

Fitness Older AdultsFitness Older AdultsFitness Older AdultsFitness Older Adults 8:00 am

Cycle 60 minCycle 60 minCycle 60 minCycle 60 min (AO)(AO)(AO)(AO) 8:30 am CHARLENE

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:00 am DOUG

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

9:10 am LIZA

Cycle for BeginnersCycle for BeginnersCycle for BeginnersCycle for Beginners (AO)(AO)(AO)(AO)

9:05 am TAMMY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

10:45 am – LIZA

Parent & Baby Parent & Baby Parent & Baby Parent & Baby FitnessFitnessFitnessFitness

10:15 am - KARINA

YogaYogaYogaYoga 60 min60 min60 min60 min 10:00 am ZANETA

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 10:15 am HEATHER

Body FlexBody FlexBody FlexBody Flex 10:00 am SYLVIA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 10:30am MONIKA

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:45 am VIVIANE

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:30 am LINA

Butt, Legs & CoreButt, Legs & CoreButt, Legs & CoreButt, Legs & Core 11:05 am MONIKA

Yoga Abs Yoga Abs Yoga Abs Yoga Abs 11:35 am WENDY

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 1:30 pm HEATHER

Yoga GentleYoga GentleYoga GentleYoga Gentle 1:30 pm - HEATHER

(registration)

Parent & Baby YogaParent & Baby YogaParent & Baby YogaParent & Baby Yoga 1:15 pm ZANETA

Yoga for Parent & Yoga for Parent & Yoga for Parent & Yoga for Parent & YouthYouthYouthYouth

1:15 pm SYLVIA

Zumba Kids®Zumba Kids®Zumba Kids®Zumba Kids® 2:30 pm IRENE (reg only)

Cycle for Cycle for Cycle for Cycle for Beginners (AO)Beginners (AO)Beginners (AO)Beginners (AO) 5:30 pm DOUG

Zumba®Zumba®Zumba®Zumba® 5:00 pm KARINA

Zumba®Zumba®Zumba®Zumba® 4:00 pm NELLY

Yoga PowerYoga PowerYoga PowerYoga Power 5:40 pm ZANETA

Yoga for WomenYoga for WomenYoga for WomenYoga for Women 5:00 pm ANKUR

Yoga SamplerYoga SamplerYoga SamplerYoga Sampler 6:00 pm ZANETA

Zumba®Zumba®Zumba®Zumba® 6:00 pm NELLY

Total Body Toning Total Body Toning Total Body Toning Total Body Toning 45min45min45min45min

6:15 pm - SHERRY

Cycle workout Cycle workout Cycle workout Cycle workout (AO)(AO)(AO)(AO)

6:20 pm MICHELLE

Boot CampBoot CampBoot CampBoot Camp 6:05 pm

STEPHANIE

Yoga AbsYoga AbsYoga AbsYoga Abs 6:45 pm ZANETA

Low Impact with Low Impact with Low Impact with Low Impact with PilatesPilatesPilatesPilates

7:15 pm - BEETA

Zumba®Zumba®Zumba®Zumba® 7:25 pm KARINA

Yoga PowerYoga PowerYoga PowerYoga Power 7:10 pm ZANETA

BLCBLCBLCBLC 7:05 pm SUSAN

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:35 pm TAMMY

Yoga 90 minutesYoga 90 minutesYoga 90 minutesYoga 90 minutes 8:15 pm Registration

HEATHER

Zumba®Zumba®Zumba®Zumba® 6:45 pm KARINA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 8:10 pm IRENE

Kickbox CardioKickbox CardioKickbox CardioKickbox Cardio 7:30 pm

STEPHANIE

FITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULT: This class is specifically designed for the 50+ adult that wants to get fit/stay fit. TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: Using a variety of portable equipment, (tubes, exercise balls, Fitness Circles, weights and more). We will help you strengthen and tone your entire body. No cardio component. BODY FLEX: BODY FLEX: BODY FLEX: BODY FLEX: Body Flex is a group weight training class set to motivating music. This work out will strengthen, tone, and define muscles, suitable for the beginner through to advanced exercisers. Resistance is accomplished by adding or subtracting weight to a barbell. BLC: BLC: BLC: BLC: This muscle conditioning class will focus on your buttocks, legs and mid-section. Using a variety of exercise techniques, this class will help strengthen and tone these target areas. KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: A great total body and core workout with some practical punches, kicks and block techniques.

Fitness Class AccessFitness Class AccessFitness Class AccessFitness Class Access. . . . Participation is on a first come, first served basis. Participants can check in at the Front Desk 30 minutes prior to class start time (individual check in only). Class capacity varies based on the format.

Class formats and instructors are subject to change. Please check online at activemississauga.ca in “details” for program exception dates. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect.

****AOAOAOAO – see Add-On Cycling under fees on reverse

Classes are 60 min in length unless otherwise noted. All

classes include set up and take-down time.

Memberships and dropMemberships and dropMemberships and dropMemberships and drop----in in in in

spaces for classes varies based spaces for classes varies based spaces for classes varies based spaces for classes varies based on the format and capacityon the format and capacityon the format and capacityon the format and capacity

with registrationwith registrationwith registrationwith registration....

Churchill Meadows Churchill Meadows Churchill Meadows Churchill Meadows ScheduleScheduleScheduleSchedule Registration ONLY

DayDayDayDay

TimeTimeTimeTime ClassClassClassClass BarcodeBarcodeBarcodeBarcode

MonMonMonMon ThursThursThursThurs

6:15 pm Yoga Women SYLVIA

717787

7:15 pm Yoga 90 min HEATHER

717759

7:30 pm Zumba® NELLY 717829

7:15 pm Butt, Legs, Core SUSAN

717216

SatSatSatSat 9:00 am Zumba® NELLY 717845

10:00am Basic Fitness Sampler for Women - NELLY

717193

SunSunSunSun 10:00am Yoga 90 min ZANETA

746836

11:45 am Yoga Prenatal ZANETA

746837

Page 54: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

City of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness Rates (prices are subject to applicable taxes)

12 Months12 Months12 Months12 Months (Best Buy)(Best Buy)(Best Buy)(Best Buy)

3 Months3 Months3 Months3 Months (full 3-month payment

required)

1 Month1 Month1 Month1 Month 5+ 5+ 5+ 5+ VisitsVisitsVisitsVisits PassPassPassPass

Single VisitSingle VisitSingle VisitSingle Visit (pay-as-you go)

• Adult Adult Adult Adult (18+ yrs) $$$$37.0037.0037.0037.00/month/month/month/month $444.00/year

$$$$50.0050.0050.0050.00/month/month/month/month $150.00/3 months

$54.00 $9.00/visit $10.00

• Youth Youth Youth Youth (10-17 yrs)****

• Student Student Student Student (with ID)**** • Person with Disability*Person with Disability*Person with Disability*Person with Disability* • Older Adult Older Adult Older Adult Older Adult (65+ yrs)****

$$$$29.6029.6029.6029.60/month/month/month/month $355.20/year

(20% off adult price)

$$$$40.0040.0040.0040.00/month/month/month/month $120.00/3 months

$43.20 $7.20/visit $8.00

*denotes appropriate documentation required

A 12121212----Month Membership is the Month Membership is the Month Membership is the Month Membership is the best bbest bbest bbest buyuyuyuy with the lowest monthly payment option and no contract. Cancellations do require formal notification and a $10.00 administration fee applies.

Family and corporate discounts also available.

Personal TrainingPersonal TrainingPersonal TrainingPersonal Training 60-min session

Private

Semi-private (2 people)

Our personal trainers are highly qualified, holding both degrees and certifications. They will take the time to establish goals and develop

a program based on your individual needs and preferences.

To book appointments, ask for a Personal Training Request Form at Customer Service or speak with a Fitness Team member.

1111----3 sessions3 sessions3 sessions3 sessions $51.50/session $35.00/session pp

4 + sessions4 + sessions4 + sessions4 + sessions $41.20/ session $28.00/session pp

Squash LessonsSquash LessonsSquash LessonsSquash Lessons 40-min session

Private

Semi-private (2 people)

Squash lessons and league

To book a squash lesson, ask for Squash Lesson Request Form at Customer Service or speak with a Fitness Team member.

To join the City-wide squash league, contact Customer Service or speak with a Fitness Team member.

1111----3 lessons3 lessons3 lessons3 lessons $42.00/lesson $35.00/lesson pp

4 + lessons4 + lessons4 + lessons4 + lessons $36.00/lesson $24.00/lesson pp

Erin MeadowsErin MeadowsErin MeadowsErin Meadows Community Community Community Community CentreCentreCentreCentre

2800 Glen Erin Drive Mississauga, ON L5M 6R5

Phone: 905-615-4750

mississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitness

Hours of OperationHours of OperationHours of OperationHours of Operation

Monday - Friday 8:00 am – 9:00pm

Saturday 8:00 am – 7:00 pm

Sunday 7:00 am – 5:00 pm

Membership Rates activemississauga.ca

A Fitness Membership A Fitness Membership A Fitness Membership A Fitness Membership includes:includes:includes:includes: • Access to all 12 City of Mississauga Fitness Centre amenities and services. Amenities vary by location.

• Cardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room Equipment • Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: A complimentary 60-min session with a trainer providing a basic exercise program to give you a great

start. Sign up at the Customer Service Desk.

• Squash Squash Squash Squash CourtsCourtsCourtsCourts ––––located at Civic Centre, Meadowvale, River Grove, South Common and Terry Fox centres. • Fitness Classes Fitness Classes Fitness Classes Fitness Classes –––– over 333350 classes 50 classes 50 classes 50 classes offered across the City weekly. • ArenasArenasArenasArenas: Includes Fun Skate (for all ages); Family Skate (children under 16 must be accompanied by a skating adult); Adult/Senior

Skate (18+ yrs).

• PoolsPoolsPoolsPools: Includes public swims, lane swims, hot tubs, saunas.

Page 55: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

ERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWS ---- Fitness Class Schedule (905) 615(905) 615(905) 615(905) 615----4750475047504750 activemississauga.ca Effective: FALLFALLFALLFALL 2017201720172017 (September 23 – December 18) *Updated as of Sept. 22nd

Class formats and instructors are subject to change.

MondayMondayMondayMonday TuesdayTuesdayTuesdayTuesday WednesdayWednesdayWednesdayWednesday ThursdayThursdayThursdayThursday FridayFridayFridayFriday SaturdaySaturdaySaturdaySaturday SundaySundaySundaySunday

Fitness Older AdultsFitness Older AdultsFitness Older AdultsFitness Older Adults 8:00 am

Cycle 60 minCycle 60 minCycle 60 minCycle 60 min (AO)(AO)(AO)(AO) 8:30 am CHARLENE

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:00 am DOUG

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

9:10 am LIZA

Cycle for BeginnersCycle for BeginnersCycle for BeginnersCycle for Beginners (AO)(AO)(AO)(AO)

9:05 am TAMMY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

10:45 am – LIZA

Parent & Baby Parent & Baby Parent & Baby Parent & Baby FitnessFitnessFitnessFitness

10:15 am - KARINA

YogaYogaYogaYoga 60 min60 min60 min60 min 10:00 am ZANETA

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 10:15 am HEATHER

Body FlexBody FlexBody FlexBody Flex 10:00 am SYLVIA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 10:30am MONIKA

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:45 am VIVIANE

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:30 am LINA

Butt, Legs & CoreButt, Legs & CoreButt, Legs & CoreButt, Legs & Core 11:05 am MONIKA

Yoga Abs Yoga Abs Yoga Abs Yoga Abs 11:35 am WENDY

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 1:30 pm HEATHER

Yoga GentleYoga GentleYoga GentleYoga Gentle 1:30 pm - HEATHER

(registration)

Parent & Baby YogaParent & Baby YogaParent & Baby YogaParent & Baby Yoga 1:15 pm ZANETA

Yoga for Parent & Yoga for Parent & Yoga for Parent & Yoga for Parent & YouthYouthYouthYouth

1:15 pm SYLVIA

Zumba Kids®Zumba Kids®Zumba Kids®Zumba Kids® 2:30 pm IRENE (reg only)

Cycle for Cycle for Cycle for Cycle for Beginners (AO)Beginners (AO)Beginners (AO)Beginners (AO) 5:30 pm DOUG

Zumba®Zumba®Zumba®Zumba® 5:00 pm KARINA

Zumba®Zumba®Zumba®Zumba® 4:00 pm NELLY

Yoga PowerYoga PowerYoga PowerYoga Power 5:40 pm ZANETA

Yoga for WomenYoga for WomenYoga for WomenYoga for Women 5:00 pm ANKUR

Yoga SamplerYoga SamplerYoga SamplerYoga Sampler 6:00 pm ZANETA

Zumba®Zumba®Zumba®Zumba® 6:00 pm NELLY

Total Body Toning Total Body Toning Total Body Toning Total Body Toning 45min45min45min45min

6:15 pm - SHERRY

Cycle workout Cycle workout Cycle workout Cycle workout (AO)(AO)(AO)(AO)

6:20 pm MICHELLE

Boot CampBoot CampBoot CampBoot Camp 6:05 pm

STEPHANIE

Yoga AbsYoga AbsYoga AbsYoga Abs 6:45 pm ZANETA

Low Impact with Low Impact with Low Impact with Low Impact with PilatesPilatesPilatesPilates

7:15 pm - BEETA

Zumba®Zumba®Zumba®Zumba® 7:25 pm KARINA

Yoga PowerYoga PowerYoga PowerYoga Power 7:10 pm ZANETA

BLCBLCBLCBLC 7:05 pm SUSAN

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:35 pm TAMMY

Yoga 90 minutesYoga 90 minutesYoga 90 minutesYoga 90 minutes 8:15 pm Registration

HEATHER

Zumba®Zumba®Zumba®Zumba® 6:45 pm KARINA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 8:10 pm IRENE

Kickbox CardioKickbox CardioKickbox CardioKickbox Cardio 7:30 pm

STEPHANIE

FITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULT: This class is specifically designed for the 50+ adult that wants to get fit/stay fit. TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: Using a variety of portable equipment, (tubes, exercise balls, Fitness Circles, weights and more). We will help you strengthen and tone your entire body. No cardio component. BODY FLEX: BODY FLEX: BODY FLEX: BODY FLEX: Body Flex is a group weight training class set to motivating music. This work out will strengthen, tone, and define muscles, suitable for the beginner through to advanced exercisers. Resistance is accomplished by adding or subtracting weight to a barbell. BLC: BLC: BLC: BLC: This muscle conditioning class will focus on your buttocks, legs and mid-section. Using a variety of exercise techniques, this class will help strengthen and tone these target areas. KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: A great total body and core workout with some practical punches, kicks and block techniques.

Fitness Class AccessFitness Class AccessFitness Class AccessFitness Class Access. . . . Participation is on a first come, first served basis. Participants can check in at the Front Desk 30 minutes prior to class start time (individual check in only). Class capacity varies based on the format.

Class formats and instructors are subject to change. Please check online at activemississauga.ca in “details” for program exception dates. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect.

****AOAOAOAO – see Add-On Cycling under fees on reverse

Classes are 60 min in length unless otherwise noted. All

classes include set up and take-down time.

Memberships and dropMemberships and dropMemberships and dropMemberships and drop----in in in in

spaces for classes varies based spaces for classes varies based spaces for classes varies based spaces for classes varies based on the format and capacityon the format and capacityon the format and capacityon the format and capacity

with registrationwith registrationwith registrationwith registration....

Churchill Meadows Churchill Meadows Churchill Meadows Churchill Meadows ScheduleScheduleScheduleSchedule Registration ONLY

DayDayDayDay

TimeTimeTimeTime ClassClassClassClass BarcodeBarcodeBarcodeBarcode

MonMonMonMon ThursThursThursThurs

6:15 pm Yoga Women SYLVIA

717787

7:15 pm Yoga 90 min HEATHER

717759

7:30 pm Zumba® NELLY 717829

7:15 pm Butt, Legs, Core SUSAN

717216

SatSatSatSat 9:00 am Zumba® NELLY 717845

10:00am Basic Fitness Sampler for Women - NELLY

717193

SunSunSunSun 10:00am Yoga 90 min ZANETA

746836

11:45 am Yoga Prenatal ZANETA

746837

Page 56: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

City of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness Rates (prices are subject to applicable taxes)

12 Months12 Months12 Months12 Months (Best Buy)(Best Buy)(Best Buy)(Best Buy)

3 Months3 Months3 Months3 Months (full 3-month payment

required)

1 Month1 Month1 Month1 Month 5+ 5+ 5+ 5+ VisitsVisitsVisitsVisits PassPassPassPass

Single VisitSingle VisitSingle VisitSingle Visit (pay-as-you go)

• Adult Adult Adult Adult (18+ yrs) $$$$37.0037.0037.0037.00/month/month/month/month $444.00/year

$$$$50.0050.0050.0050.00/month/month/month/month $150.00/3 months

$54.00 $9.00/visit $10.00

• Youth Youth Youth Youth (10-17 yrs)****

• Student Student Student Student (with ID)**** • Person with Disability*Person with Disability*Person with Disability*Person with Disability* • Older Adult Older Adult Older Adult Older Adult (65+ yrs)****

$$$$29.6029.6029.6029.60/month/month/month/month $355.20/year

(20% off adult price)

$$$$40.0040.0040.0040.00/month/month/month/month $120.00/3 months

$43.20 $7.20/visit $8.00

*denotes appropriate documentation required

A 12121212----Month Membership is the Month Membership is the Month Membership is the Month Membership is the best bbest bbest bbest buyuyuyuy with the lowest monthly payment option and no contract. Cancellations do require formal notification and a $10.00 administration fee applies.

Family and corporate discounts also available.

Personal TrainingPersonal TrainingPersonal TrainingPersonal Training 60-min session

Private

Semi-private (2 people)

Our personal trainers are highly qualified, holding both degrees and certifications. They will take the time to establish goals and develop

a program based on your individual needs and preferences.

To book appointments, ask for a Personal Training Request Form at Customer Service or speak with a Fitness Team member.

1111----3 sessions3 sessions3 sessions3 sessions $51.50/session $35.00/session pp

4 + sessions4 + sessions4 + sessions4 + sessions $41.20/ session $28.00/session pp

Squash LessonsSquash LessonsSquash LessonsSquash Lessons 40-min session

Private

Semi-private (2 people)

Squash lessons and league

To book a squash lesson, ask for Squash Lesson Request Form at Customer Service or speak with a Fitness Team member.

To join the City-wide squash league, contact Customer Service or speak with a Fitness Team member.

1111----3 lessons3 lessons3 lessons3 lessons $42.00/lesson $35.00/lesson pp

4 + lessons4 + lessons4 + lessons4 + lessons $36.00/lesson $24.00/lesson pp

Erin MeadowsErin MeadowsErin MeadowsErin Meadows Community Community Community Community CentreCentreCentreCentre

2800 Glen Erin Drive Mississauga, ON L5M 6R5

Phone: 905-615-4750

mississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitness

Hours of OperationHours of OperationHours of OperationHours of Operation

Monday - Friday 8:00 am – 9:00pm

Saturday 8:00 am – 7:00 pm

Sunday 7:00 am – 5:00 pm

Membership Rates activemississauga.ca

A Fitness Membership A Fitness Membership A Fitness Membership A Fitness Membership includes:includes:includes:includes: • Access to all 12 City of Mississauga Fitness Centre amenities and services. Amenities vary by location.

• Cardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room Equipment • Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: A complimentary 60-min session with a trainer providing a basic exercise program to give you a great

start. Sign up at the Customer Service Desk.

• Squash Squash Squash Squash CourtsCourtsCourtsCourts ––––located at Civic Centre, Meadowvale, River Grove, South Common and Terry Fox centres. • Fitness Classes Fitness Classes Fitness Classes Fitness Classes –––– over 333350 classes 50 classes 50 classes 50 classes offered across the City weekly. • ArenasArenasArenasArenas: Includes Fun Skate (for all ages); Family Skate (children under 16 must be accompanied by a skating adult); Adult/Senior

Skate (18+ yrs).

• PoolsPoolsPoolsPools: Includes public swims, lane swims, hot tubs, saunas.

Page 57: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

ERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWS ---- Fitness Class Schedule (905) 615(905) 615(905) 615(905) 615----4750475047504750 activemississauga.ca Effective: FALLFALLFALLFALL 2017201720172017 (September 23 – December 18) *Updated as of Sept. 22nd

Class formats and instructors are subject to change.

MondayMondayMondayMonday TuesdayTuesdayTuesdayTuesday WednesdayWednesdayWednesdayWednesday ThursdayThursdayThursdayThursday FridayFridayFridayFriday SaturdaySaturdaySaturdaySaturday SundaySundaySundaySunday

Fitness Older AdultsFitness Older AdultsFitness Older AdultsFitness Older Adults 8:00 am

Cycle 60 minCycle 60 minCycle 60 minCycle 60 min (AO)(AO)(AO)(AO) 8:30 am CHARLENE

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:00 am DOUG

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

9:10 am LIZA

Cycle for BeginnersCycle for BeginnersCycle for BeginnersCycle for Beginners (AO)(AO)(AO)(AO)

9:05 am TAMMY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

10:45 am – LIZA

Parent & Baby Parent & Baby Parent & Baby Parent & Baby FitnessFitnessFitnessFitness

10:15 am - KARINA

YogaYogaYogaYoga 60 min60 min60 min60 min 10:00 am ZANETA

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 10:15 am HEATHER

Body FlexBody FlexBody FlexBody Flex 10:00 am SYLVIA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 10:30am MONIKA

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:45 am VIVIANE

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:30 am LINA

Butt, Legs & CoreButt, Legs & CoreButt, Legs & CoreButt, Legs & Core 11:05 am MONIKA

Yoga Abs Yoga Abs Yoga Abs Yoga Abs 11:35 am WENDY

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 1:30 pm HEATHER

Yoga GentleYoga GentleYoga GentleYoga Gentle 1:30 pm - HEATHER

(registration)

Parent & Baby YogaParent & Baby YogaParent & Baby YogaParent & Baby Yoga 1:15 pm ZANETA

Yoga for Parent & Yoga for Parent & Yoga for Parent & Yoga for Parent & YouthYouthYouthYouth

1:15 pm SYLVIA

Zumba Kids®Zumba Kids®Zumba Kids®Zumba Kids® 2:30 pm IRENE (reg only)

Cycle for Cycle for Cycle for Cycle for Beginners (AO)Beginners (AO)Beginners (AO)Beginners (AO) 5:30 pm DOUG

Zumba®Zumba®Zumba®Zumba® 5:00 pm KARINA

Zumba®Zumba®Zumba®Zumba® 4:00 pm NELLY

Yoga PowerYoga PowerYoga PowerYoga Power 5:40 pm ZANETA

Yoga for WomenYoga for WomenYoga for WomenYoga for Women 5:00 pm ANKUR

Yoga SamplerYoga SamplerYoga SamplerYoga Sampler 6:00 pm ZANETA

Zumba®Zumba®Zumba®Zumba® 6:00 pm NELLY

Total Body Toning Total Body Toning Total Body Toning Total Body Toning 45min45min45min45min

6:15 pm - SHERRY

Cycle workout Cycle workout Cycle workout Cycle workout (AO)(AO)(AO)(AO)

6:20 pm MICHELLE

Boot CampBoot CampBoot CampBoot Camp 6:05 pm

STEPHANIE

Yoga AbsYoga AbsYoga AbsYoga Abs 6:45 pm ZANETA

Low Impact with Low Impact with Low Impact with Low Impact with PilatesPilatesPilatesPilates

7:15 pm - BEETA

Zumba®Zumba®Zumba®Zumba® 7:25 pm KARINA

Yoga PowerYoga PowerYoga PowerYoga Power 7:10 pm ZANETA

BLCBLCBLCBLC 7:05 pm SUSAN

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:35 pm TAMMY

Yoga 90 minutesYoga 90 minutesYoga 90 minutesYoga 90 minutes 8:15 pm Registration

HEATHER

Zumba®Zumba®Zumba®Zumba® 6:45 pm KARINA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 8:10 pm IRENE

Kickbox CardioKickbox CardioKickbox CardioKickbox Cardio 7:30 pm

STEPHANIE

FITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULT: This class is specifically designed for the 50+ adult that wants to get fit/stay fit. TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: Using a variety of portable equipment, (tubes, exercise balls, Fitness Circles, weights and more). We will help you strengthen and tone your entire body. No cardio component. BODY FLEX: BODY FLEX: BODY FLEX: BODY FLEX: Body Flex is a group weight training class set to motivating music. This work out will strengthen, tone, and define muscles, suitable for the beginner through to advanced exercisers. Resistance is accomplished by adding or subtracting weight to a barbell. BLC: BLC: BLC: BLC: This muscle conditioning class will focus on your buttocks, legs and mid-section. Using a variety of exercise techniques, this class will help strengthen and tone these target areas. KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: A great total body and core workout with some practical punches, kicks and block techniques.

Fitness Class AccessFitness Class AccessFitness Class AccessFitness Class Access. . . . Participation is on a first come, first served basis. Participants can check in at the Front Desk 30 minutes prior to class start time (individual check in only). Class capacity varies based on the format.

Class formats and instructors are subject to change. Please check online at activemississauga.ca in “details” for program exception dates. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect.

****AOAOAOAO – see Add-On Cycling under fees on reverse

Classes are 60 min in length unless otherwise noted. All

classes include set up and take-down time.

Memberships and dropMemberships and dropMemberships and dropMemberships and drop----in in in in

spaces for classes varies based spaces for classes varies based spaces for classes varies based spaces for classes varies based on the format and capacityon the format and capacityon the format and capacityon the format and capacity

with registrationwith registrationwith registrationwith registration....

Churchill Meadows Churchill Meadows Churchill Meadows Churchill Meadows ScheduleScheduleScheduleSchedule Registration ONLY

DayDayDayDay

TimeTimeTimeTime ClassClassClassClass BarcodeBarcodeBarcodeBarcode

MonMonMonMon ThursThursThursThurs

6:15 pm Yoga Women SYLVIA

717787

7:15 pm Yoga 90 min HEATHER

717759

7:30 pm Zumba® NELLY 717829

7:15 pm Butt, Legs, Core SUSAN

717216

SatSatSatSat 9:00 am Zumba® NELLY 717845

10:00am Basic Fitness Sampler for Women - NELLY

717193

SunSunSunSun 10:00am Yoga 90 min ZANETA

746836

11:45 am Yoga Prenatal ZANETA

746837

Page 58: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

City of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness Rates (prices are subject to applicable taxes)

12 Months12 Months12 Months12 Months (Best Buy)(Best Buy)(Best Buy)(Best Buy)

3 Months3 Months3 Months3 Months (full 3-month payment

required)

1 Month1 Month1 Month1 Month 5+ 5+ 5+ 5+ VisitsVisitsVisitsVisits PassPassPassPass

Single VisitSingle VisitSingle VisitSingle Visit (pay-as-you go)

• Adult Adult Adult Adult (18+ yrs) $$$$37.0037.0037.0037.00/month/month/month/month $444.00/year

$$$$50.0050.0050.0050.00/month/month/month/month $150.00/3 months

$54.00 $9.00/visit $10.00

• Youth Youth Youth Youth (10-17 yrs)****

• Student Student Student Student (with ID)**** • Person with Disability*Person with Disability*Person with Disability*Person with Disability* • Older Adult Older Adult Older Adult Older Adult (65+ yrs)****

$$$$29.6029.6029.6029.60/month/month/month/month $355.20/year

(20% off adult price)

$$$$40.0040.0040.0040.00/month/month/month/month $120.00/3 months

$43.20 $7.20/visit $8.00

*denotes appropriate documentation required

A 12121212----Month Membership is the Month Membership is the Month Membership is the Month Membership is the best bbest bbest bbest buyuyuyuy with the lowest monthly payment option and no contract. Cancellations do require formal notification and a $10.00 administration fee applies.

Family and corporate discounts also available.

Personal TrainingPersonal TrainingPersonal TrainingPersonal Training 60-min session

Private

Semi-private (2 people)

Our personal trainers are highly qualified, holding both degrees and certifications. They will take the time to establish goals and develop

a program based on your individual needs and preferences.

To book appointments, ask for a Personal Training Request Form at Customer Service or speak with a Fitness Team member.

1111----3 sessions3 sessions3 sessions3 sessions $51.50/session $35.00/session pp

4 + sessions4 + sessions4 + sessions4 + sessions $41.20/ session $28.00/session pp

Squash LessonsSquash LessonsSquash LessonsSquash Lessons 40-min session

Private

Semi-private (2 people)

Squash lessons and league

To book a squash lesson, ask for Squash Lesson Request Form at Customer Service or speak with a Fitness Team member.

To join the City-wide squash league, contact Customer Service or speak with a Fitness Team member.

1111----3 lessons3 lessons3 lessons3 lessons $42.00/lesson $35.00/lesson pp

4 + lessons4 + lessons4 + lessons4 + lessons $36.00/lesson $24.00/lesson pp

Erin MeadowsErin MeadowsErin MeadowsErin Meadows Community Community Community Community CentreCentreCentreCentre

2800 Glen Erin Drive Mississauga, ON L5M 6R5

Phone: 905-615-4750

mississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitness

Hours of OperationHours of OperationHours of OperationHours of Operation

Monday - Friday 8:00 am – 9:00pm

Saturday 8:00 am – 7:00 pm

Sunday 7:00 am – 5:00 pm

Membership Rates activemississauga.ca

A Fitness Membership A Fitness Membership A Fitness Membership A Fitness Membership includes:includes:includes:includes: • Access to all 12 City of Mississauga Fitness Centre amenities and services. Amenities vary by location.

• Cardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room Equipment • Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: A complimentary 60-min session with a trainer providing a basic exercise program to give you a great

start. Sign up at the Customer Service Desk.

• Squash Squash Squash Squash CourtsCourtsCourtsCourts ––––located at Civic Centre, Meadowvale, River Grove, South Common and Terry Fox centres. • Fitness Classes Fitness Classes Fitness Classes Fitness Classes –––– over 333350 classes 50 classes 50 classes 50 classes offered across the City weekly. • ArenasArenasArenasArenas: Includes Fun Skate (for all ages); Family Skate (children under 16 must be accompanied by a skating adult); Adult/Senior

Skate (18+ yrs).

• PoolsPoolsPoolsPools: Includes public swims, lane swims, hot tubs, saunas.

Page 59: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

ERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWS ---- Fitness Class Schedule (905) 615(905) 615(905) 615(905) 615----4750475047504750 activemississauga.ca Effective: FALLFALLFALLFALL 2017201720172017 (September 23 – December 18) *Updated as of Sept. 22nd

Class formats and instructors are subject to change.

MondayMondayMondayMonday TuesdayTuesdayTuesdayTuesday WednesdayWednesdayWednesdayWednesday ThursdayThursdayThursdayThursday FridayFridayFridayFriday SaturdaySaturdaySaturdaySaturday SundaySundaySundaySunday

Fitness Older AdultsFitness Older AdultsFitness Older AdultsFitness Older Adults 8:00 am

Cycle 60 minCycle 60 minCycle 60 minCycle 60 min (AO)(AO)(AO)(AO) 8:30 am CHARLENE

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:00 am DOUG

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

9:10 am LIZA

Cycle for BeginnersCycle for BeginnersCycle for BeginnersCycle for Beginners (AO)(AO)(AO)(AO)

9:05 am TAMMY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

10:45 am – LIZA

Parent & Baby Parent & Baby Parent & Baby Parent & Baby FitnessFitnessFitnessFitness

10:15 am - KARINA

YogaYogaYogaYoga 60 min60 min60 min60 min 10:00 am ZANETA

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 10:15 am HEATHER

Body FlexBody FlexBody FlexBody Flex 10:00 am SYLVIA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 10:30am MONIKA

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:45 am VIVIANE

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:30 am LINA

Butt, Legs & CoreButt, Legs & CoreButt, Legs & CoreButt, Legs & Core 11:05 am MONIKA

Yoga Abs Yoga Abs Yoga Abs Yoga Abs 11:35 am WENDY

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 1:30 pm HEATHER

Yoga GentleYoga GentleYoga GentleYoga Gentle 1:30 pm - HEATHER

(registration)

Parent & Baby YogaParent & Baby YogaParent & Baby YogaParent & Baby Yoga 1:15 pm ZANETA

Yoga for Parent & Yoga for Parent & Yoga for Parent & Yoga for Parent & YouthYouthYouthYouth

1:15 pm SYLVIA

Zumba Kids®Zumba Kids®Zumba Kids®Zumba Kids® 2:30 pm IRENE (reg only)

Cycle for Cycle for Cycle for Cycle for Beginners (AO)Beginners (AO)Beginners (AO)Beginners (AO) 5:30 pm DOUG

Zumba®Zumba®Zumba®Zumba® 5:00 pm KARINA

Zumba®Zumba®Zumba®Zumba® 4:00 pm NELLY

Yoga PowerYoga PowerYoga PowerYoga Power 5:40 pm ZANETA

Yoga for WomenYoga for WomenYoga for WomenYoga for Women 5:00 pm ANKUR

Yoga SamplerYoga SamplerYoga SamplerYoga Sampler 6:00 pm ZANETA

Zumba®Zumba®Zumba®Zumba® 6:00 pm NELLY

Total Body Toning Total Body Toning Total Body Toning Total Body Toning 45min45min45min45min

6:15 pm - SHERRY

Cycle workout Cycle workout Cycle workout Cycle workout (AO)(AO)(AO)(AO)

6:20 pm MICHELLE

Boot CampBoot CampBoot CampBoot Camp 6:05 pm

STEPHANIE

Yoga AbsYoga AbsYoga AbsYoga Abs 6:45 pm ZANETA

Low Impact with Low Impact with Low Impact with Low Impact with PilatesPilatesPilatesPilates

7:15 pm - BEETA

Zumba®Zumba®Zumba®Zumba® 7:25 pm KARINA

Yoga PowerYoga PowerYoga PowerYoga Power 7:10 pm ZANETA

BLCBLCBLCBLC 7:05 pm SUSAN

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:35 pm TAMMY

Yoga 90 minutesYoga 90 minutesYoga 90 minutesYoga 90 minutes 8:15 pm Registration

HEATHER

Zumba®Zumba®Zumba®Zumba® 6:45 pm KARINA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 8:10 pm IRENE

Kickbox CardioKickbox CardioKickbox CardioKickbox Cardio 7:30 pm

STEPHANIE

FITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULT: This class is specifically designed for the 50+ adult that wants to get fit/stay fit. TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: Using a variety of portable equipment, (tubes, exercise balls, Fitness Circles, weights and more). We will help you strengthen and tone your entire body. No cardio component. BODY FLEX: BODY FLEX: BODY FLEX: BODY FLEX: Body Flex is a group weight training class set to motivating music. This work out will strengthen, tone, and define muscles, suitable for the beginner through to advanced exercisers. Resistance is accomplished by adding or subtracting weight to a barbell. BLC: BLC: BLC: BLC: This muscle conditioning class will focus on your buttocks, legs and mid-section. Using a variety of exercise techniques, this class will help strengthen and tone these target areas. KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: A great total body and core workout with some practical punches, kicks and block techniques.

Fitness Class AccessFitness Class AccessFitness Class AccessFitness Class Access. . . . Participation is on a first come, first served basis. Participants can check in at the Front Desk 30 minutes prior to class start time (individual check in only). Class capacity varies based on the format.

Class formats and instructors are subject to change. Please check online at activemississauga.ca in “details” for program exception dates. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect.

****AOAOAOAO – see Add-On Cycling under fees on reverse

Classes are 60 min in length unless otherwise noted. All

classes include set up and take-down time.

Memberships and dropMemberships and dropMemberships and dropMemberships and drop----in in in in

spaces for classes varies based spaces for classes varies based spaces for classes varies based spaces for classes varies based on the format and capacityon the format and capacityon the format and capacityon the format and capacity

with registrationwith registrationwith registrationwith registration....

Churchill Meadows Churchill Meadows Churchill Meadows Churchill Meadows ScheduleScheduleScheduleSchedule Registration ONLY

DayDayDayDay

TimeTimeTimeTime ClassClassClassClass BarcodeBarcodeBarcodeBarcode

MonMonMonMon ThursThursThursThurs

6:15 pm Yoga Women SYLVIA

717787

7:15 pm Yoga 90 min HEATHER

717759

7:30 pm Zumba® NELLY 717829

7:15 pm Butt, Legs, Core SUSAN

717216

SatSatSatSat 9:00 am Zumba® NELLY 717845

10:00am Basic Fitness Sampler for Women - NELLY

717193

SunSunSunSun 10:00am Yoga 90 min ZANETA

746836

11:45 am Yoga Prenatal ZANETA

746837

Page 60: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

City of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness Rates (prices are subject to applicable taxes)

12 Months12 Months12 Months12 Months (Best Buy)(Best Buy)(Best Buy)(Best Buy)

3 Months3 Months3 Months3 Months (full 3-month payment

required)

1 Month1 Month1 Month1 Month 5+ 5+ 5+ 5+ VisitsVisitsVisitsVisits PassPassPassPass

Single VisitSingle VisitSingle VisitSingle Visit (pay-as-you go)

• Adult Adult Adult Adult (18+ yrs) $$$$37.0037.0037.0037.00/month/month/month/month $444.00/year

$$$$50.0050.0050.0050.00/month/month/month/month $150.00/3 months

$54.00 $9.00/visit $10.00

• Youth Youth Youth Youth (10-17 yrs)****

• Student Student Student Student (with ID)**** • Person with Disability*Person with Disability*Person with Disability*Person with Disability* • Older Adult Older Adult Older Adult Older Adult (65+ yrs)****

$$$$29.6029.6029.6029.60/month/month/month/month $355.20/year

(20% off adult price)

$$$$40.0040.0040.0040.00/month/month/month/month $120.00/3 months

$43.20 $7.20/visit $8.00

*denotes appropriate documentation required

A 12121212----Month Membership is the Month Membership is the Month Membership is the Month Membership is the best bbest bbest bbest buyuyuyuy with the lowest monthly payment option and no contract. Cancellations do require formal notification and a $10.00 administration fee applies.

Family and corporate discounts also available.

Personal TrainingPersonal TrainingPersonal TrainingPersonal Training 60-min session

Private

Semi-private (2 people)

Our personal trainers are highly qualified, holding both degrees and certifications. They will take the time to establish goals and develop

a program based on your individual needs and preferences.

To book appointments, ask for a Personal Training Request Form at Customer Service or speak with a Fitness Team member.

1111----3 sessions3 sessions3 sessions3 sessions $51.50/session $35.00/session pp

4 + sessions4 + sessions4 + sessions4 + sessions $41.20/ session $28.00/session pp

Squash LessonsSquash LessonsSquash LessonsSquash Lessons 40-min session

Private

Semi-private (2 people)

Squash lessons and league

To book a squash lesson, ask for Squash Lesson Request Form at Customer Service or speak with a Fitness Team member.

To join the City-wide squash league, contact Customer Service or speak with a Fitness Team member.

1111----3 lessons3 lessons3 lessons3 lessons $42.00/lesson $35.00/lesson pp

4 + lessons4 + lessons4 + lessons4 + lessons $36.00/lesson $24.00/lesson pp

Erin MeadowsErin MeadowsErin MeadowsErin Meadows Community Community Community Community CentreCentreCentreCentre

2800 Glen Erin Drive Mississauga, ON L5M 6R5

Phone: 905-615-4750

mississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitness

Hours of OperationHours of OperationHours of OperationHours of Operation

Monday - Friday 8:00 am – 9:00pm

Saturday 8:00 am – 7:00 pm

Sunday 7:00 am – 5:00 pm

Membership Rates activemississauga.ca

A Fitness Membership A Fitness Membership A Fitness Membership A Fitness Membership includes:includes:includes:includes: • Access to all 12 City of Mississauga Fitness Centre amenities and services. Amenities vary by location.

• Cardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room Equipment • Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: A complimentary 60-min session with a trainer providing a basic exercise program to give you a great

start. Sign up at the Customer Service Desk.

• Squash Squash Squash Squash CourtsCourtsCourtsCourts ––––located at Civic Centre, Meadowvale, River Grove, South Common and Terry Fox centres. • Fitness Classes Fitness Classes Fitness Classes Fitness Classes –––– over 333350 classes 50 classes 50 classes 50 classes offered across the City weekly. • ArenasArenasArenasArenas: Includes Fun Skate (for all ages); Family Skate (children under 16 must be accompanied by a skating adult); Adult/Senior

Skate (18+ yrs).

• PoolsPoolsPoolsPools: Includes public swims, lane swims, hot tubs, saunas.

Page 61: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

ERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWS ---- Fitness Class Schedule (905) 615(905) 615(905) 615(905) 615----4750475047504750 activemississauga.ca Effective: FALLFALLFALLFALL 2017201720172017 (September 23 – December 18) *Updated as of Sept. 22nd

Class formats and instructors are subject to change.

MondayMondayMondayMonday TuesdayTuesdayTuesdayTuesday WednesdayWednesdayWednesdayWednesday ThursdayThursdayThursdayThursday FridayFridayFridayFriday SaturdaySaturdaySaturdaySaturday SundaySundaySundaySunday

Fitness Older AdultsFitness Older AdultsFitness Older AdultsFitness Older Adults 8:00 am

Cycle 60 minCycle 60 minCycle 60 minCycle 60 min (AO)(AO)(AO)(AO) 8:30 am CHARLENE

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:00 am DOUG

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

9:10 am LIZA

Cycle for BeginnersCycle for BeginnersCycle for BeginnersCycle for Beginners (AO)(AO)(AO)(AO)

9:05 am TAMMY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

10:45 am – LIZA

Parent & Baby Parent & Baby Parent & Baby Parent & Baby FitnessFitnessFitnessFitness

10:15 am - KARINA

YogaYogaYogaYoga 60 min60 min60 min60 min 10:00 am ZANETA

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 10:15 am HEATHER

Body FlexBody FlexBody FlexBody Flex 10:00 am SYLVIA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 10:30am MONIKA

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:45 am VIVIANE

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:30 am LINA

Butt, Legs & CoreButt, Legs & CoreButt, Legs & CoreButt, Legs & Core 11:05 am MONIKA

Yoga Abs Yoga Abs Yoga Abs Yoga Abs 11:35 am WENDY

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 1:30 pm HEATHER

Yoga GentleYoga GentleYoga GentleYoga Gentle 1:30 pm - HEATHER

(registration)

Parent & Baby YogaParent & Baby YogaParent & Baby YogaParent & Baby Yoga 1:15 pm ZANETA

Yoga for Parent & Yoga for Parent & Yoga for Parent & Yoga for Parent & YouthYouthYouthYouth

1:15 pm SYLVIA

Zumba Kids®Zumba Kids®Zumba Kids®Zumba Kids® 2:30 pm IRENE (reg only)

Cycle for Cycle for Cycle for Cycle for Beginners (AO)Beginners (AO)Beginners (AO)Beginners (AO) 5:30 pm DOUG

Zumba®Zumba®Zumba®Zumba® 5:00 pm KARINA

Zumba®Zumba®Zumba®Zumba® 4:00 pm NELLY

Yoga PowerYoga PowerYoga PowerYoga Power 5:40 pm ZANETA

Yoga for WomenYoga for WomenYoga for WomenYoga for Women 5:00 pm ANKUR

Yoga SamplerYoga SamplerYoga SamplerYoga Sampler 6:00 pm ZANETA

Zumba®Zumba®Zumba®Zumba® 6:00 pm NELLY

Total Body Toning Total Body Toning Total Body Toning Total Body Toning 45min45min45min45min

6:15 pm - SHERRY

Cycle workout Cycle workout Cycle workout Cycle workout (AO)(AO)(AO)(AO)

6:20 pm MICHELLE

Boot CampBoot CampBoot CampBoot Camp 6:05 pm

STEPHANIE

Yoga AbsYoga AbsYoga AbsYoga Abs 6:45 pm ZANETA

Low Impact with Low Impact with Low Impact with Low Impact with PilatesPilatesPilatesPilates

7:15 pm - BEETA

Zumba®Zumba®Zumba®Zumba® 7:25 pm KARINA

Yoga PowerYoga PowerYoga PowerYoga Power 7:10 pm ZANETA

BLCBLCBLCBLC 7:05 pm SUSAN

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:35 pm TAMMY

Yoga 90 minutesYoga 90 minutesYoga 90 minutesYoga 90 minutes 8:15 pm Registration

HEATHER

Zumba®Zumba®Zumba®Zumba® 6:45 pm KARINA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 8:10 pm IRENE

Kickbox CardioKickbox CardioKickbox CardioKickbox Cardio 7:30 pm

STEPHANIE

FITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULT: This class is specifically designed for the 50+ adult that wants to get fit/stay fit. TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: Using a variety of portable equipment, (tubes, exercise balls, Fitness Circles, weights and more). We will help you strengthen and tone your entire body. No cardio component. BODY FLEX: BODY FLEX: BODY FLEX: BODY FLEX: Body Flex is a group weight training class set to motivating music. This work out will strengthen, tone, and define muscles, suitable for the beginner through to advanced exercisers. Resistance is accomplished by adding or subtracting weight to a barbell. BLC: BLC: BLC: BLC: This muscle conditioning class will focus on your buttocks, legs and mid-section. Using a variety of exercise techniques, this class will help strengthen and tone these target areas. KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: A great total body and core workout with some practical punches, kicks and block techniques.

Fitness Class AccessFitness Class AccessFitness Class AccessFitness Class Access. . . . Participation is on a first come, first served basis. Participants can check in at the Front Desk 30 minutes prior to class start time (individual check in only). Class capacity varies based on the format.

Class formats and instructors are subject to change. Please check online at activemississauga.ca in “details” for program exception dates. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect.

****AOAOAOAO – see Add-On Cycling under fees on reverse

Classes are 60 min in length unless otherwise noted. All

classes include set up and take-down time.

Memberships and dropMemberships and dropMemberships and dropMemberships and drop----in in in in

spaces for classes varies based spaces for classes varies based spaces for classes varies based spaces for classes varies based on the format and capacityon the format and capacityon the format and capacityon the format and capacity

with registrationwith registrationwith registrationwith registration....

Churchill Meadows Churchill Meadows Churchill Meadows Churchill Meadows ScheduleScheduleScheduleSchedule Registration ONLY

DayDayDayDay

TimeTimeTimeTime ClassClassClassClass BarcodeBarcodeBarcodeBarcode

MonMonMonMon ThursThursThursThurs

6:15 pm Yoga Women SYLVIA

717787

7:15 pm Yoga 90 min HEATHER

717759

7:30 pm Zumba® NELLY 717829

7:15 pm Butt, Legs, Core SUSAN

717216

SatSatSatSat 9:00 am Zumba® NELLY 717845

10:00am Basic Fitness Sampler for Women - NELLY

717193

SunSunSunSun 10:00am Yoga 90 min ZANETA

746836

11:45 am Yoga Prenatal ZANETA

746837

Page 62: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

City of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness Rates (prices are subject to applicable taxes)

12 Months12 Months12 Months12 Months (Best Buy)(Best Buy)(Best Buy)(Best Buy)

3 Months3 Months3 Months3 Months (full 3-month payment

required)

1 Month1 Month1 Month1 Month 5+ 5+ 5+ 5+ VisitsVisitsVisitsVisits PassPassPassPass

Single VisitSingle VisitSingle VisitSingle Visit (pay-as-you go)

• Adult Adult Adult Adult (18+ yrs) $$$$37.0037.0037.0037.00/month/month/month/month $444.00/year

$$$$50.0050.0050.0050.00/month/month/month/month $150.00/3 months

$54.00 $9.00/visit $10.00

• Youth Youth Youth Youth (10-17 yrs)****

• Student Student Student Student (with ID)**** • Person with Disability*Person with Disability*Person with Disability*Person with Disability* • Older Adult Older Adult Older Adult Older Adult (65+ yrs)****

$$$$29.6029.6029.6029.60/month/month/month/month $355.20/year

(20% off adult price)

$$$$40.0040.0040.0040.00/month/month/month/month $120.00/3 months

$43.20 $7.20/visit $8.00

*denotes appropriate documentation required

A 12121212----Month Membership is the Month Membership is the Month Membership is the Month Membership is the best bbest bbest bbest buyuyuyuy with the lowest monthly payment option and no contract. Cancellations do require formal notification and a $10.00 administration fee applies.

Family and corporate discounts also available.

Personal TrainingPersonal TrainingPersonal TrainingPersonal Training 60-min session

Private

Semi-private (2 people)

Our personal trainers are highly qualified, holding both degrees and certifications. They will take the time to establish goals and develop

a program based on your individual needs and preferences.

To book appointments, ask for a Personal Training Request Form at Customer Service or speak with a Fitness Team member.

1111----3 sessions3 sessions3 sessions3 sessions $51.50/session $35.00/session pp

4 + sessions4 + sessions4 + sessions4 + sessions $41.20/ session $28.00/session pp

Squash LessonsSquash LessonsSquash LessonsSquash Lessons 40-min session

Private

Semi-private (2 people)

Squash lessons and league

To book a squash lesson, ask for Squash Lesson Request Form at Customer Service or speak with a Fitness Team member.

To join the City-wide squash league, contact Customer Service or speak with a Fitness Team member.

1111----3 lessons3 lessons3 lessons3 lessons $42.00/lesson $35.00/lesson pp

4 + lessons4 + lessons4 + lessons4 + lessons $36.00/lesson $24.00/lesson pp

Erin MeadowsErin MeadowsErin MeadowsErin Meadows Community Community Community Community CentreCentreCentreCentre

2800 Glen Erin Drive Mississauga, ON L5M 6R5

Phone: 905-615-4750

mississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitness

Hours of OperationHours of OperationHours of OperationHours of Operation

Monday - Friday 8:00 am – 9:00pm

Saturday 8:00 am – 7:00 pm

Sunday 7:00 am – 5:00 pm

Membership Rates activemississauga.ca

A Fitness Membership A Fitness Membership A Fitness Membership A Fitness Membership includes:includes:includes:includes: • Access to all 12 City of Mississauga Fitness Centre amenities and services. Amenities vary by location.

• Cardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room Equipment • Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: A complimentary 60-min session with a trainer providing a basic exercise program to give you a great

start. Sign up at the Customer Service Desk.

• Squash Squash Squash Squash CourtsCourtsCourtsCourts ––––located at Civic Centre, Meadowvale, River Grove, South Common and Terry Fox centres. • Fitness Classes Fitness Classes Fitness Classes Fitness Classes –––– over 333350 classes 50 classes 50 classes 50 classes offered across the City weekly. • ArenasArenasArenasArenas: Includes Fun Skate (for all ages); Family Skate (children under 16 must be accompanied by a skating adult); Adult/Senior

Skate (18+ yrs).

• PoolsPoolsPoolsPools: Includes public swims, lane swims, hot tubs, saunas.

Page 63: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

ERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWS ---- Fitness Class Schedule (905) 615(905) 615(905) 615(905) 615----4750475047504750 activemississauga.ca Effective: FALLFALLFALLFALL 2017201720172017 (September 23 – December 18) *Updated as of Sept. 22nd

Class formats and instructors are subject to change.

MondayMondayMondayMonday TuesdayTuesdayTuesdayTuesday WednesdayWednesdayWednesdayWednesday ThursdayThursdayThursdayThursday FridayFridayFridayFriday SaturdaySaturdaySaturdaySaturday SundaySundaySundaySunday

Fitness Older AdultsFitness Older AdultsFitness Older AdultsFitness Older Adults 8:00 am

Cycle 60 minCycle 60 minCycle 60 minCycle 60 min (AO)(AO)(AO)(AO) 8:30 am CHARLENE

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:00 am DOUG

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

9:10 am LIZA

Cycle for BeginnersCycle for BeginnersCycle for BeginnersCycle for Beginners (AO)(AO)(AO)(AO)

9:05 am TAMMY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

10:45 am – LIZA

Parent & Baby Parent & Baby Parent & Baby Parent & Baby FitnessFitnessFitnessFitness

10:15 am - KARINA

YogaYogaYogaYoga 60 min60 min60 min60 min 10:00 am ZANETA

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 10:15 am HEATHER

Body FlexBody FlexBody FlexBody Flex 10:00 am SYLVIA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 10:30am MONIKA

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:45 am VIVIANE

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:30 am LINA

Butt, Legs & CoreButt, Legs & CoreButt, Legs & CoreButt, Legs & Core 11:05 am MONIKA

Yoga Abs Yoga Abs Yoga Abs Yoga Abs 11:35 am WENDY

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 1:30 pm HEATHER

Yoga GentleYoga GentleYoga GentleYoga Gentle 1:30 pm - HEATHER

(registration)

Parent & Baby YogaParent & Baby YogaParent & Baby YogaParent & Baby Yoga 1:15 pm ZANETA

Yoga for Parent & Yoga for Parent & Yoga for Parent & Yoga for Parent & YouthYouthYouthYouth

1:15 pm SYLVIA

Zumba Kids®Zumba Kids®Zumba Kids®Zumba Kids® 2:30 pm IRENE (reg only)

Cycle for Cycle for Cycle for Cycle for Beginners (AO)Beginners (AO)Beginners (AO)Beginners (AO) 5:30 pm DOUG

Zumba®Zumba®Zumba®Zumba® 5:00 pm KARINA

Zumba®Zumba®Zumba®Zumba® 4:00 pm NELLY

Yoga PowerYoga PowerYoga PowerYoga Power 5:40 pm ZANETA

Yoga for WomenYoga for WomenYoga for WomenYoga for Women 5:00 pm ANKUR

Yoga SamplerYoga SamplerYoga SamplerYoga Sampler 6:00 pm ZANETA

Zumba®Zumba®Zumba®Zumba® 6:00 pm NELLY

Total Body Toning Total Body Toning Total Body Toning Total Body Toning 45min45min45min45min

6:15 pm - SHERRY

Cycle workout Cycle workout Cycle workout Cycle workout (AO)(AO)(AO)(AO)

6:20 pm MICHELLE

Boot CampBoot CampBoot CampBoot Camp 6:05 pm

STEPHANIE

Yoga AbsYoga AbsYoga AbsYoga Abs 6:45 pm ZANETA

Low Impact with Low Impact with Low Impact with Low Impact with PilatesPilatesPilatesPilates

7:15 pm - BEETA

Zumba®Zumba®Zumba®Zumba® 7:25 pm KARINA

Yoga PowerYoga PowerYoga PowerYoga Power 7:10 pm ZANETA

BLCBLCBLCBLC 7:05 pm SUSAN

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:35 pm TAMMY

Yoga 90 minutesYoga 90 minutesYoga 90 minutesYoga 90 minutes 8:15 pm Registration

HEATHER

Zumba®Zumba®Zumba®Zumba® 6:45 pm KARINA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 8:10 pm IRENE

Kickbox CardioKickbox CardioKickbox CardioKickbox Cardio 7:30 pm

STEPHANIE

FITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULT: This class is specifically designed for the 50+ adult that wants to get fit/stay fit. TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: Using a variety of portable equipment, (tubes, exercise balls, Fitness Circles, weights and more). We will help you strengthen and tone your entire body. No cardio component. BODY FLEX: BODY FLEX: BODY FLEX: BODY FLEX: Body Flex is a group weight training class set to motivating music. This work out will strengthen, tone, and define muscles, suitable for the beginner through to advanced exercisers. Resistance is accomplished by adding or subtracting weight to a barbell. BLC: BLC: BLC: BLC: This muscle conditioning class will focus on your buttocks, legs and mid-section. Using a variety of exercise techniques, this class will help strengthen and tone these target areas. KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: A great total body and core workout with some practical punches, kicks and block techniques.

Fitness Class AccessFitness Class AccessFitness Class AccessFitness Class Access. . . . Participation is on a first come, first served basis. Participants can check in at the Front Desk 30 minutes prior to class start time (individual check in only). Class capacity varies based on the format.

Class formats and instructors are subject to change. Please check online at activemississauga.ca in “details” for program exception dates. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect.

****AOAOAOAO – see Add-On Cycling under fees on reverse

Classes are 60 min in length unless otherwise noted. All

classes include set up and take-down time.

Memberships and dropMemberships and dropMemberships and dropMemberships and drop----in in in in

spaces for classes varies based spaces for classes varies based spaces for classes varies based spaces for classes varies based on the format and capacityon the format and capacityon the format and capacityon the format and capacity

with registrationwith registrationwith registrationwith registration....

Churchill Meadows Churchill Meadows Churchill Meadows Churchill Meadows ScheduleScheduleScheduleSchedule Registration ONLY

DayDayDayDay

TimeTimeTimeTime ClassClassClassClass BarcodeBarcodeBarcodeBarcode

MonMonMonMon ThursThursThursThurs

6:15 pm Yoga Women SYLVIA

717787

7:15 pm Yoga 90 min HEATHER

717759

7:30 pm Zumba® NELLY 717829

7:15 pm Butt, Legs, Core SUSAN

717216

SatSatSatSat 9:00 am Zumba® NELLY 717845

10:00am Basic Fitness Sampler for Women - NELLY

717193

SunSunSunSun 10:00am Yoga 90 min ZANETA

746836

11:45 am Yoga Prenatal ZANETA

746837

Page 64: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

City of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness Rates (prices are subject to applicable taxes)

12 Months12 Months12 Months12 Months (Best Buy)(Best Buy)(Best Buy)(Best Buy)

3 Months3 Months3 Months3 Months (full 3-month payment

required)

1 Month1 Month1 Month1 Month 5+ 5+ 5+ 5+ VisitsVisitsVisitsVisits PassPassPassPass

Single VisitSingle VisitSingle VisitSingle Visit (pay-as-you go)

• Adult Adult Adult Adult (18+ yrs) $$$$37.0037.0037.0037.00/month/month/month/month $444.00/year

$$$$50.0050.0050.0050.00/month/month/month/month $150.00/3 months

$54.00 $9.00/visit $10.00

• Youth Youth Youth Youth (10-17 yrs)****

• Student Student Student Student (with ID)**** • Person with Disability*Person with Disability*Person with Disability*Person with Disability* • Older Adult Older Adult Older Adult Older Adult (65+ yrs)****

$$$$29.6029.6029.6029.60/month/month/month/month $355.20/year

(20% off adult price)

$$$$40.0040.0040.0040.00/month/month/month/month $120.00/3 months

$43.20 $7.20/visit $8.00

*denotes appropriate documentation required

A 12121212----Month Membership is the Month Membership is the Month Membership is the Month Membership is the best bbest bbest bbest buyuyuyuy with the lowest monthly payment option and no contract. Cancellations do require formal notification and a $10.00 administration fee applies.

Family and corporate discounts also available.

Personal TrainingPersonal TrainingPersonal TrainingPersonal Training 60-min session

Private

Semi-private (2 people)

Our personal trainers are highly qualified, holding both degrees and certifications. They will take the time to establish goals and develop

a program based on your individual needs and preferences.

To book appointments, ask for a Personal Training Request Form at Customer Service or speak with a Fitness Team member.

1111----3 sessions3 sessions3 sessions3 sessions $51.50/session $35.00/session pp

4 + sessions4 + sessions4 + sessions4 + sessions $41.20/ session $28.00/session pp

Squash LessonsSquash LessonsSquash LessonsSquash Lessons 40-min session

Private

Semi-private (2 people)

Squash lessons and league

To book a squash lesson, ask for Squash Lesson Request Form at Customer Service or speak with a Fitness Team member.

To join the City-wide squash league, contact Customer Service or speak with a Fitness Team member.

1111----3 lessons3 lessons3 lessons3 lessons $42.00/lesson $35.00/lesson pp

4 + lessons4 + lessons4 + lessons4 + lessons $36.00/lesson $24.00/lesson pp

Erin MeadowsErin MeadowsErin MeadowsErin Meadows Community Community Community Community CentreCentreCentreCentre

2800 Glen Erin Drive Mississauga, ON L5M 6R5

Phone: 905-615-4750

mississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitness

Hours of OperationHours of OperationHours of OperationHours of Operation

Monday - Friday 8:00 am – 9:00pm

Saturday 8:00 am – 7:00 pm

Sunday 7:00 am – 5:00 pm

Membership Rates activemississauga.ca

A Fitness Membership A Fitness Membership A Fitness Membership A Fitness Membership includes:includes:includes:includes: • Access to all 12 City of Mississauga Fitness Centre amenities and services. Amenities vary by location.

• Cardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room Equipment • Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: A complimentary 60-min session with a trainer providing a basic exercise program to give you a great

start. Sign up at the Customer Service Desk.

• Squash Squash Squash Squash CourtsCourtsCourtsCourts ––––located at Civic Centre, Meadowvale, River Grove, South Common and Terry Fox centres. • Fitness Classes Fitness Classes Fitness Classes Fitness Classes –––– over 333350 classes 50 classes 50 classes 50 classes offered across the City weekly. • ArenasArenasArenasArenas: Includes Fun Skate (for all ages); Family Skate (children under 16 must be accompanied by a skating adult); Adult/Senior

Skate (18+ yrs).

• PoolsPoolsPoolsPools: Includes public swims, lane swims, hot tubs, saunas.

Page 65: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

ERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWS ---- Fitness Class Schedule (905) 615(905) 615(905) 615(905) 615----4750475047504750 activemississauga.ca Effective: FALLFALLFALLFALL 2017201720172017 (September 23 – December 18) *Updated as of Sept. 22nd

Class formats and instructors are subject to change.

MondayMondayMondayMonday TuesdayTuesdayTuesdayTuesday WednesdayWednesdayWednesdayWednesday ThursdayThursdayThursdayThursday FridayFridayFridayFriday SaturdaySaturdaySaturdaySaturday SundaySundaySundaySunday

Fitness Older AdultsFitness Older AdultsFitness Older AdultsFitness Older Adults 8:00 am

Cycle 60 minCycle 60 minCycle 60 minCycle 60 min (AO)(AO)(AO)(AO) 8:30 am CHARLENE

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:00 am DOUG

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

9:10 am LIZA

Cycle for BeginnersCycle for BeginnersCycle for BeginnersCycle for Beginners (AO)(AO)(AO)(AO)

9:05 am TAMMY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

10:45 am – LIZA

Parent & Baby Parent & Baby Parent & Baby Parent & Baby FitnessFitnessFitnessFitness

10:15 am - KARINA

YogaYogaYogaYoga 60 min60 min60 min60 min 10:00 am ZANETA

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 10:15 am HEATHER

Body FlexBody FlexBody FlexBody Flex 10:00 am SYLVIA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 10:30am MONIKA

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:45 am VIVIANE

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:30 am LINA

Butt, Legs & CoreButt, Legs & CoreButt, Legs & CoreButt, Legs & Core 11:05 am MONIKA

Yoga Abs Yoga Abs Yoga Abs Yoga Abs 11:35 am WENDY

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 1:30 pm HEATHER

Yoga GentleYoga GentleYoga GentleYoga Gentle 1:30 pm - HEATHER

(registration)

Parent & Baby YogaParent & Baby YogaParent & Baby YogaParent & Baby Yoga 1:15 pm ZANETA

Yoga for Parent & Yoga for Parent & Yoga for Parent & Yoga for Parent & YouthYouthYouthYouth

1:15 pm SYLVIA

Zumba Kids®Zumba Kids®Zumba Kids®Zumba Kids® 2:30 pm IRENE (reg only)

Cycle for Cycle for Cycle for Cycle for Beginners (AO)Beginners (AO)Beginners (AO)Beginners (AO) 5:30 pm DOUG

Zumba®Zumba®Zumba®Zumba® 5:00 pm KARINA

Zumba®Zumba®Zumba®Zumba® 4:00 pm NELLY

Yoga PowerYoga PowerYoga PowerYoga Power 5:40 pm ZANETA

Yoga for WomenYoga for WomenYoga for WomenYoga for Women 5:00 pm ANKUR

Yoga SamplerYoga SamplerYoga SamplerYoga Sampler 6:00 pm ZANETA

Zumba®Zumba®Zumba®Zumba® 6:00 pm NELLY

Total Body Toning Total Body Toning Total Body Toning Total Body Toning 45min45min45min45min

6:15 pm - SHERRY

Cycle workout Cycle workout Cycle workout Cycle workout (AO)(AO)(AO)(AO)

6:20 pm MICHELLE

Boot CampBoot CampBoot CampBoot Camp 6:05 pm

STEPHANIE

Yoga AbsYoga AbsYoga AbsYoga Abs 6:45 pm ZANETA

Low Impact with Low Impact with Low Impact with Low Impact with PilatesPilatesPilatesPilates

7:15 pm - BEETA

Zumba®Zumba®Zumba®Zumba® 7:25 pm KARINA

Yoga PowerYoga PowerYoga PowerYoga Power 7:10 pm ZANETA

BLCBLCBLCBLC 7:05 pm SUSAN

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:35 pm TAMMY

Yoga 90 minutesYoga 90 minutesYoga 90 minutesYoga 90 minutes 8:15 pm Registration

HEATHER

Zumba®Zumba®Zumba®Zumba® 6:45 pm KARINA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 8:10 pm IRENE

Kickbox CardioKickbox CardioKickbox CardioKickbox Cardio 7:30 pm

STEPHANIE

FITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULT: This class is specifically designed for the 50+ adult that wants to get fit/stay fit. TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: Using a variety of portable equipment, (tubes, exercise balls, Fitness Circles, weights and more). We will help you strengthen and tone your entire body. No cardio component. BODY FLEX: BODY FLEX: BODY FLEX: BODY FLEX: Body Flex is a group weight training class set to motivating music. This work out will strengthen, tone, and define muscles, suitable for the beginner through to advanced exercisers. Resistance is accomplished by adding or subtracting weight to a barbell. BLC: BLC: BLC: BLC: This muscle conditioning class will focus on your buttocks, legs and mid-section. Using a variety of exercise techniques, this class will help strengthen and tone these target areas. KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: A great total body and core workout with some practical punches, kicks and block techniques.

Fitness Class AccessFitness Class AccessFitness Class AccessFitness Class Access. . . . Participation is on a first come, first served basis. Participants can check in at the Front Desk 30 minutes prior to class start time (individual check in only). Class capacity varies based on the format.

Class formats and instructors are subject to change. Please check online at activemississauga.ca in “details” for program exception dates. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect.

****AOAOAOAO – see Add-On Cycling under fees on reverse

Classes are 60 min in length unless otherwise noted. All

classes include set up and take-down time.

Memberships and dropMemberships and dropMemberships and dropMemberships and drop----in in in in

spaces for classes varies based spaces for classes varies based spaces for classes varies based spaces for classes varies based on the format and capacityon the format and capacityon the format and capacityon the format and capacity

with registrationwith registrationwith registrationwith registration....

Churchill Meadows Churchill Meadows Churchill Meadows Churchill Meadows ScheduleScheduleScheduleSchedule Registration ONLY

DayDayDayDay

TimeTimeTimeTime ClassClassClassClass BarcodeBarcodeBarcodeBarcode

MonMonMonMon ThursThursThursThurs

6:15 pm Yoga Women SYLVIA

717787

7:15 pm Yoga 90 min HEATHER

717759

7:30 pm Zumba® NELLY 717829

7:15 pm Butt, Legs, Core SUSAN

717216

SatSatSatSat 9:00 am Zumba® NELLY 717845

10:00am Basic Fitness Sampler for Women - NELLY

717193

SunSunSunSun 10:00am Yoga 90 min ZANETA

746836

11:45 am Yoga Prenatal ZANETA

746837

Page 66: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

City of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness Rates (prices are subject to applicable taxes)

12 Months12 Months12 Months12 Months (Best Buy)(Best Buy)(Best Buy)(Best Buy)

3 Months3 Months3 Months3 Months (full 3-month payment

required)

1 Month1 Month1 Month1 Month 5+ 5+ 5+ 5+ VisitsVisitsVisitsVisits PassPassPassPass

Single VisitSingle VisitSingle VisitSingle Visit (pay-as-you go)

• Adult Adult Adult Adult (18+ yrs) $$$$37.0037.0037.0037.00/month/month/month/month $444.00/year

$$$$50.0050.0050.0050.00/month/month/month/month $150.00/3 months

$54.00 $9.00/visit $10.00

• Youth Youth Youth Youth (10-17 yrs)****

• Student Student Student Student (with ID)**** • Person with Disability*Person with Disability*Person with Disability*Person with Disability* • Older Adult Older Adult Older Adult Older Adult (65+ yrs)****

$$$$29.6029.6029.6029.60/month/month/month/month $355.20/year

(20% off adult price)

$$$$40.0040.0040.0040.00/month/month/month/month $120.00/3 months

$43.20 $7.20/visit $8.00

*denotes appropriate documentation required

A 12121212----Month Membership is the Month Membership is the Month Membership is the Month Membership is the best bbest bbest bbest buyuyuyuy with the lowest monthly payment option and no contract. Cancellations do require formal notification and a $10.00 administration fee applies.

Family and corporate discounts also available.

Personal TrainingPersonal TrainingPersonal TrainingPersonal Training 60-min session

Private

Semi-private (2 people)

Our personal trainers are highly qualified, holding both degrees and certifications. They will take the time to establish goals and develop

a program based on your individual needs and preferences.

To book appointments, ask for a Personal Training Request Form at Customer Service or speak with a Fitness Team member.

1111----3 sessions3 sessions3 sessions3 sessions $51.50/session $35.00/session pp

4 + sessions4 + sessions4 + sessions4 + sessions $41.20/ session $28.00/session pp

Squash LessonsSquash LessonsSquash LessonsSquash Lessons 40-min session

Private

Semi-private (2 people)

Squash lessons and league

To book a squash lesson, ask for Squash Lesson Request Form at Customer Service or speak with a Fitness Team member.

To join the City-wide squash league, contact Customer Service or speak with a Fitness Team member.

1111----3 lessons3 lessons3 lessons3 lessons $42.00/lesson $35.00/lesson pp

4 + lessons4 + lessons4 + lessons4 + lessons $36.00/lesson $24.00/lesson pp

Erin MeadowsErin MeadowsErin MeadowsErin Meadows Community Community Community Community CentreCentreCentreCentre

2800 Glen Erin Drive Mississauga, ON L5M 6R5

Phone: 905-615-4750

mississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitness

Hours of OperationHours of OperationHours of OperationHours of Operation

Monday - Friday 8:00 am – 9:00pm

Saturday 8:00 am – 7:00 pm

Sunday 7:00 am – 5:00 pm

Membership Rates activemississauga.ca

A Fitness Membership A Fitness Membership A Fitness Membership A Fitness Membership includes:includes:includes:includes: • Access to all 12 City of Mississauga Fitness Centre amenities and services. Amenities vary by location.

• Cardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room Equipment • Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: A complimentary 60-min session with a trainer providing a basic exercise program to give you a great

start. Sign up at the Customer Service Desk.

• Squash Squash Squash Squash CourtsCourtsCourtsCourts ––––located at Civic Centre, Meadowvale, River Grove, South Common and Terry Fox centres. • Fitness Classes Fitness Classes Fitness Classes Fitness Classes –––– over 333350 classes 50 classes 50 classes 50 classes offered across the City weekly. • ArenasArenasArenasArenas: Includes Fun Skate (for all ages); Family Skate (children under 16 must be accompanied by a skating adult); Adult/Senior

Skate (18+ yrs).

• PoolsPoolsPoolsPools: Includes public swims, lane swims, hot tubs, saunas.

Page 67: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

ERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWS ---- Fitness Class Schedule (905) 615(905) 615(905) 615(905) 615----4750475047504750 activemississauga.ca Effective: FALLFALLFALLFALL 2017201720172017 (September 23 – December 18) *Updated as of Sept. 22nd

Class formats and instructors are subject to change.

MondayMondayMondayMonday TuesdayTuesdayTuesdayTuesday WednesdayWednesdayWednesdayWednesday ThursdayThursdayThursdayThursday FridayFridayFridayFriday SaturdaySaturdaySaturdaySaturday SundaySundaySundaySunday

Fitness Older AdultsFitness Older AdultsFitness Older AdultsFitness Older Adults 8:00 am

Cycle 60 minCycle 60 minCycle 60 minCycle 60 min (AO)(AO)(AO)(AO) 8:30 am CHARLENE

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:00 am DOUG

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

9:10 am LIZA

Cycle for BeginnersCycle for BeginnersCycle for BeginnersCycle for Beginners (AO)(AO)(AO)(AO)

9:05 am TAMMY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

10:45 am – LIZA

Parent & Baby Parent & Baby Parent & Baby Parent & Baby FitnessFitnessFitnessFitness

10:15 am - KARINA

YogaYogaYogaYoga 60 min60 min60 min60 min 10:00 am ZANETA

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 10:15 am HEATHER

Body FlexBody FlexBody FlexBody Flex 10:00 am SYLVIA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 10:30am MONIKA

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:45 am VIVIANE

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:30 am LINA

Butt, Legs & CoreButt, Legs & CoreButt, Legs & CoreButt, Legs & Core 11:05 am MONIKA

Yoga Abs Yoga Abs Yoga Abs Yoga Abs 11:35 am WENDY

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 1:30 pm HEATHER

Yoga GentleYoga GentleYoga GentleYoga Gentle 1:30 pm - HEATHER

(registration)

Parent & Baby YogaParent & Baby YogaParent & Baby YogaParent & Baby Yoga 1:15 pm ZANETA

Yoga for Parent & Yoga for Parent & Yoga for Parent & Yoga for Parent & YouthYouthYouthYouth

1:15 pm SYLVIA

Zumba Kids®Zumba Kids®Zumba Kids®Zumba Kids® 2:30 pm IRENE (reg only)

Cycle for Cycle for Cycle for Cycle for Beginners (AO)Beginners (AO)Beginners (AO)Beginners (AO) 5:30 pm DOUG

Zumba®Zumba®Zumba®Zumba® 5:00 pm KARINA

Zumba®Zumba®Zumba®Zumba® 4:00 pm NELLY

Yoga PowerYoga PowerYoga PowerYoga Power 5:40 pm ZANETA

Yoga for WomenYoga for WomenYoga for WomenYoga for Women 5:00 pm ANKUR

Yoga SamplerYoga SamplerYoga SamplerYoga Sampler 6:00 pm ZANETA

Zumba®Zumba®Zumba®Zumba® 6:00 pm NELLY

Total Body Toning Total Body Toning Total Body Toning Total Body Toning 45min45min45min45min

6:15 pm - SHERRY

Cycle workout Cycle workout Cycle workout Cycle workout (AO)(AO)(AO)(AO)

6:20 pm MICHELLE

Boot CampBoot CampBoot CampBoot Camp 6:05 pm

STEPHANIE

Yoga AbsYoga AbsYoga AbsYoga Abs 6:45 pm ZANETA

Low Impact with Low Impact with Low Impact with Low Impact with PilatesPilatesPilatesPilates

7:15 pm - BEETA

Zumba®Zumba®Zumba®Zumba® 7:25 pm KARINA

Yoga PowerYoga PowerYoga PowerYoga Power 7:10 pm ZANETA

BLCBLCBLCBLC 7:05 pm SUSAN

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:35 pm TAMMY

Yoga 90 minutesYoga 90 minutesYoga 90 minutesYoga 90 minutes 8:15 pm Registration

HEATHER

Zumba®Zumba®Zumba®Zumba® 6:45 pm KARINA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 8:10 pm IRENE

Kickbox CardioKickbox CardioKickbox CardioKickbox Cardio 7:30 pm

STEPHANIE

FITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULT: This class is specifically designed for the 50+ adult that wants to get fit/stay fit. TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: Using a variety of portable equipment, (tubes, exercise balls, Fitness Circles, weights and more). We will help you strengthen and tone your entire body. No cardio component. BODY FLEX: BODY FLEX: BODY FLEX: BODY FLEX: Body Flex is a group weight training class set to motivating music. This work out will strengthen, tone, and define muscles, suitable for the beginner through to advanced exercisers. Resistance is accomplished by adding or subtracting weight to a barbell. BLC: BLC: BLC: BLC: This muscle conditioning class will focus on your buttocks, legs and mid-section. Using a variety of exercise techniques, this class will help strengthen and tone these target areas. KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: A great total body and core workout with some practical punches, kicks and block techniques.

Fitness Class AccessFitness Class AccessFitness Class AccessFitness Class Access. . . . Participation is on a first come, first served basis. Participants can check in at the Front Desk 30 minutes prior to class start time (individual check in only). Class capacity varies based on the format.

Class formats and instructors are subject to change. Please check online at activemississauga.ca in “details” for program exception dates. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect.

****AOAOAOAO – see Add-On Cycling under fees on reverse

Classes are 60 min in length unless otherwise noted. All

classes include set up and take-down time.

Memberships and dropMemberships and dropMemberships and dropMemberships and drop----in in in in

spaces for classes varies based spaces for classes varies based spaces for classes varies based spaces for classes varies based on the format and capacityon the format and capacityon the format and capacityon the format and capacity

with registrationwith registrationwith registrationwith registration....

Churchill Meadows Churchill Meadows Churchill Meadows Churchill Meadows ScheduleScheduleScheduleSchedule Registration ONLY

DayDayDayDay

TimeTimeTimeTime ClassClassClassClass BarcodeBarcodeBarcodeBarcode

MonMonMonMon ThursThursThursThurs

6:15 pm Yoga Women SYLVIA

717787

7:15 pm Yoga 90 min HEATHER

717759

7:30 pm Zumba® NELLY 717829

7:15 pm Butt, Legs, Core SUSAN

717216

SatSatSatSat 9:00 am Zumba® NELLY 717845

10:00am Basic Fitness Sampler for Women - NELLY

717193

SunSunSunSun 10:00am Yoga 90 min ZANETA

746836

11:45 am Yoga Prenatal ZANETA

746837

Page 68: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

City of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness Rates (prices are subject to applicable taxes)

12 Months12 Months12 Months12 Months (Best Buy)(Best Buy)(Best Buy)(Best Buy)

3 Months3 Months3 Months3 Months (full 3-month payment

required)

1 Month1 Month1 Month1 Month 5+ 5+ 5+ 5+ VisitsVisitsVisitsVisits PassPassPassPass

Single VisitSingle VisitSingle VisitSingle Visit (pay-as-you go)

• Adult Adult Adult Adult (18+ yrs) $$$$37.0037.0037.0037.00/month/month/month/month $444.00/year

$$$$50.0050.0050.0050.00/month/month/month/month $150.00/3 months

$54.00 $9.00/visit $10.00

• Youth Youth Youth Youth (10-17 yrs)****

• Student Student Student Student (with ID)**** • Person with Disability*Person with Disability*Person with Disability*Person with Disability* • Older Adult Older Adult Older Adult Older Adult (65+ yrs)****

$$$$29.6029.6029.6029.60/month/month/month/month $355.20/year

(20% off adult price)

$$$$40.0040.0040.0040.00/month/month/month/month $120.00/3 months

$43.20 $7.20/visit $8.00

*denotes appropriate documentation required

A 12121212----Month Membership is the Month Membership is the Month Membership is the Month Membership is the best bbest bbest bbest buyuyuyuy with the lowest monthly payment option and no contract. Cancellations do require formal notification and a $10.00 administration fee applies.

Family and corporate discounts also available.

Personal TrainingPersonal TrainingPersonal TrainingPersonal Training 60-min session

Private

Semi-private (2 people)

Our personal trainers are highly qualified, holding both degrees and certifications. They will take the time to establish goals and develop

a program based on your individual needs and preferences.

To book appointments, ask for a Personal Training Request Form at Customer Service or speak with a Fitness Team member.

1111----3 sessions3 sessions3 sessions3 sessions $51.50/session $35.00/session pp

4 + sessions4 + sessions4 + sessions4 + sessions $41.20/ session $28.00/session pp

Squash LessonsSquash LessonsSquash LessonsSquash Lessons 40-min session

Private

Semi-private (2 people)

Squash lessons and league

To book a squash lesson, ask for Squash Lesson Request Form at Customer Service or speak with a Fitness Team member.

To join the City-wide squash league, contact Customer Service or speak with a Fitness Team member.

1111----3 lessons3 lessons3 lessons3 lessons $42.00/lesson $35.00/lesson pp

4 + lessons4 + lessons4 + lessons4 + lessons $36.00/lesson $24.00/lesson pp

Erin MeadowsErin MeadowsErin MeadowsErin Meadows Community Community Community Community CentreCentreCentreCentre

2800 Glen Erin Drive Mississauga, ON L5M 6R5

Phone: 905-615-4750

mississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitness

Hours of OperationHours of OperationHours of OperationHours of Operation

Monday - Friday 8:00 am – 9:00pm

Saturday 8:00 am – 7:00 pm

Sunday 7:00 am – 5:00 pm

Membership Rates activemississauga.ca

A Fitness Membership A Fitness Membership A Fitness Membership A Fitness Membership includes:includes:includes:includes: • Access to all 12 City of Mississauga Fitness Centre amenities and services. Amenities vary by location.

• Cardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room Equipment • Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: A complimentary 60-min session with a trainer providing a basic exercise program to give you a great

start. Sign up at the Customer Service Desk.

• Squash Squash Squash Squash CourtsCourtsCourtsCourts ––––located at Civic Centre, Meadowvale, River Grove, South Common and Terry Fox centres. • Fitness Classes Fitness Classes Fitness Classes Fitness Classes –––– over 333350 classes 50 classes 50 classes 50 classes offered across the City weekly. • ArenasArenasArenasArenas: Includes Fun Skate (for all ages); Family Skate (children under 16 must be accompanied by a skating adult); Adult/Senior

Skate (18+ yrs).

• PoolsPoolsPoolsPools: Includes public swims, lane swims, hot tubs, saunas.

Page 69: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

ERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWS ---- Fitness Class Schedule (905) 615(905) 615(905) 615(905) 615----4750475047504750 activemississauga.ca Effective: FALLFALLFALLFALL 2017201720172017 (September 23 – December 18) *Updated as of Sept. 22nd

Class formats and instructors are subject to change.

MondayMondayMondayMonday TuesdayTuesdayTuesdayTuesday WednesdayWednesdayWednesdayWednesday ThursdayThursdayThursdayThursday FridayFridayFridayFriday SaturdaySaturdaySaturdaySaturday SundaySundaySundaySunday

Fitness Older AdultsFitness Older AdultsFitness Older AdultsFitness Older Adults 8:00 am

Cycle 60 minCycle 60 minCycle 60 minCycle 60 min (AO)(AO)(AO)(AO) 8:30 am CHARLENE

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:00 am DOUG

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

9:10 am LIZA

Cycle for BeginnersCycle for BeginnersCycle for BeginnersCycle for Beginners (AO)(AO)(AO)(AO)

9:05 am TAMMY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

10:45 am – LIZA

Parent & Baby Parent & Baby Parent & Baby Parent & Baby FitnessFitnessFitnessFitness

10:15 am - KARINA

YogaYogaYogaYoga 60 min60 min60 min60 min 10:00 am ZANETA

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 10:15 am HEATHER

Body FlexBody FlexBody FlexBody Flex 10:00 am SYLVIA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 10:30am MONIKA

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:45 am VIVIANE

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:30 am LINA

Butt, Legs & CoreButt, Legs & CoreButt, Legs & CoreButt, Legs & Core 11:05 am MONIKA

Yoga Abs Yoga Abs Yoga Abs Yoga Abs 11:35 am WENDY

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 1:30 pm HEATHER

Yoga GentleYoga GentleYoga GentleYoga Gentle 1:30 pm - HEATHER

(registration)

Parent & Baby YogaParent & Baby YogaParent & Baby YogaParent & Baby Yoga 1:15 pm ZANETA

Yoga for Parent & Yoga for Parent & Yoga for Parent & Yoga for Parent & YouthYouthYouthYouth

1:15 pm SYLVIA

Zumba Kids®Zumba Kids®Zumba Kids®Zumba Kids® 2:30 pm IRENE (reg only)

Cycle for Cycle for Cycle for Cycle for Beginners (AO)Beginners (AO)Beginners (AO)Beginners (AO) 5:30 pm DOUG

Zumba®Zumba®Zumba®Zumba® 5:00 pm KARINA

Zumba®Zumba®Zumba®Zumba® 4:00 pm NELLY

Yoga PowerYoga PowerYoga PowerYoga Power 5:40 pm ZANETA

Yoga for WomenYoga for WomenYoga for WomenYoga for Women 5:00 pm ANKUR

Yoga SamplerYoga SamplerYoga SamplerYoga Sampler 6:00 pm ZANETA

Zumba®Zumba®Zumba®Zumba® 6:00 pm NELLY

Total Body Toning Total Body Toning Total Body Toning Total Body Toning 45min45min45min45min

6:15 pm - SHERRY

Cycle workout Cycle workout Cycle workout Cycle workout (AO)(AO)(AO)(AO)

6:20 pm MICHELLE

Boot CampBoot CampBoot CampBoot Camp 6:05 pm

STEPHANIE

Yoga AbsYoga AbsYoga AbsYoga Abs 6:45 pm ZANETA

Low Impact with Low Impact with Low Impact with Low Impact with PilatesPilatesPilatesPilates

7:15 pm - BEETA

Zumba®Zumba®Zumba®Zumba® 7:25 pm KARINA

Yoga PowerYoga PowerYoga PowerYoga Power 7:10 pm ZANETA

BLCBLCBLCBLC 7:05 pm SUSAN

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:35 pm TAMMY

Yoga 90 minutesYoga 90 minutesYoga 90 minutesYoga 90 minutes 8:15 pm Registration

HEATHER

Zumba®Zumba®Zumba®Zumba® 6:45 pm KARINA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 8:10 pm IRENE

Kickbox CardioKickbox CardioKickbox CardioKickbox Cardio 7:30 pm

STEPHANIE

FITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULT: This class is specifically designed for the 50+ adult that wants to get fit/stay fit. TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: Using a variety of portable equipment, (tubes, exercise balls, Fitness Circles, weights and more). We will help you strengthen and tone your entire body. No cardio component. BODY FLEX: BODY FLEX: BODY FLEX: BODY FLEX: Body Flex is a group weight training class set to motivating music. This work out will strengthen, tone, and define muscles, suitable for the beginner through to advanced exercisers. Resistance is accomplished by adding or subtracting weight to a barbell. BLC: BLC: BLC: BLC: This muscle conditioning class will focus on your buttocks, legs and mid-section. Using a variety of exercise techniques, this class will help strengthen and tone these target areas. KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: A great total body and core workout with some practical punches, kicks and block techniques.

Fitness Class AccessFitness Class AccessFitness Class AccessFitness Class Access. . . . Participation is on a first come, first served basis. Participants can check in at the Front Desk 30 minutes prior to class start time (individual check in only). Class capacity varies based on the format.

Class formats and instructors are subject to change. Please check online at activemississauga.ca in “details” for program exception dates. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect.

****AOAOAOAO – see Add-On Cycling under fees on reverse

Classes are 60 min in length unless otherwise noted. All

classes include set up and take-down time.

Memberships and dropMemberships and dropMemberships and dropMemberships and drop----in in in in

spaces for classes varies based spaces for classes varies based spaces for classes varies based spaces for classes varies based on the format and capacityon the format and capacityon the format and capacityon the format and capacity

with registrationwith registrationwith registrationwith registration....

Churchill Meadows Churchill Meadows Churchill Meadows Churchill Meadows ScheduleScheduleScheduleSchedule Registration ONLY

DayDayDayDay

TimeTimeTimeTime ClassClassClassClass BarcodeBarcodeBarcodeBarcode

MonMonMonMon ThursThursThursThurs

6:15 pm Yoga Women SYLVIA

717787

7:15 pm Yoga 90 min HEATHER

717759

7:30 pm Zumba® NELLY 717829

7:15 pm Butt, Legs, Core SUSAN

717216

SatSatSatSat 9:00 am Zumba® NELLY 717845

10:00am Basic Fitness Sampler for Women - NELLY

717193

SunSunSunSun 10:00am Yoga 90 min ZANETA

746836

11:45 am Yoga Prenatal ZANETA

746837

Page 70: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

City of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness Rates (prices are subject to applicable taxes)

12 Months12 Months12 Months12 Months (Best Buy)(Best Buy)(Best Buy)(Best Buy)

3 Months3 Months3 Months3 Months (full 3-month payment

required)

1 Month1 Month1 Month1 Month 5+ 5+ 5+ 5+ VisitsVisitsVisitsVisits PassPassPassPass

Single VisitSingle VisitSingle VisitSingle Visit (pay-as-you go)

• Adult Adult Adult Adult (18+ yrs) $$$$37.0037.0037.0037.00/month/month/month/month $444.00/year

$$$$50.0050.0050.0050.00/month/month/month/month $150.00/3 months

$54.00 $9.00/visit $10.00

• Youth Youth Youth Youth (10-17 yrs)****

• Student Student Student Student (with ID)**** • Person with Disability*Person with Disability*Person with Disability*Person with Disability* • Older Adult Older Adult Older Adult Older Adult (65+ yrs)****

$$$$29.6029.6029.6029.60/month/month/month/month $355.20/year

(20% off adult price)

$$$$40.0040.0040.0040.00/month/month/month/month $120.00/3 months

$43.20 $7.20/visit $8.00

*denotes appropriate documentation required

A 12121212----Month Membership is the Month Membership is the Month Membership is the Month Membership is the best bbest bbest bbest buyuyuyuy with the lowest monthly payment option and no contract. Cancellations do require formal notification and a $10.00 administration fee applies.

Family and corporate discounts also available.

Personal TrainingPersonal TrainingPersonal TrainingPersonal Training 60-min session

Private

Semi-private (2 people)

Our personal trainers are highly qualified, holding both degrees and certifications. They will take the time to establish goals and develop

a program based on your individual needs and preferences.

To book appointments, ask for a Personal Training Request Form at Customer Service or speak with a Fitness Team member.

1111----3 sessions3 sessions3 sessions3 sessions $51.50/session $35.00/session pp

4 + sessions4 + sessions4 + sessions4 + sessions $41.20/ session $28.00/session pp

Squash LessonsSquash LessonsSquash LessonsSquash Lessons 40-min session

Private

Semi-private (2 people)

Squash lessons and league

To book a squash lesson, ask for Squash Lesson Request Form at Customer Service or speak with a Fitness Team member.

To join the City-wide squash league, contact Customer Service or speak with a Fitness Team member.

1111----3 lessons3 lessons3 lessons3 lessons $42.00/lesson $35.00/lesson pp

4 + lessons4 + lessons4 + lessons4 + lessons $36.00/lesson $24.00/lesson pp

Erin MeadowsErin MeadowsErin MeadowsErin Meadows Community Community Community Community CentreCentreCentreCentre

2800 Glen Erin Drive Mississauga, ON L5M 6R5

Phone: 905-615-4750

mississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitness

Hours of OperationHours of OperationHours of OperationHours of Operation

Monday - Friday 8:00 am – 9:00pm

Saturday 8:00 am – 7:00 pm

Sunday 7:00 am – 5:00 pm

Membership Rates activemississauga.ca

A Fitness Membership A Fitness Membership A Fitness Membership A Fitness Membership includes:includes:includes:includes: • Access to all 12 City of Mississauga Fitness Centre amenities and services. Amenities vary by location.

• Cardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room Equipment • Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: A complimentary 60-min session with a trainer providing a basic exercise program to give you a great

start. Sign up at the Customer Service Desk.

• Squash Squash Squash Squash CourtsCourtsCourtsCourts ––––located at Civic Centre, Meadowvale, River Grove, South Common and Terry Fox centres. • Fitness Classes Fitness Classes Fitness Classes Fitness Classes –––– over 333350 classes 50 classes 50 classes 50 classes offered across the City weekly. • ArenasArenasArenasArenas: Includes Fun Skate (for all ages); Family Skate (children under 16 must be accompanied by a skating adult); Adult/Senior

Skate (18+ yrs).

• PoolsPoolsPoolsPools: Includes public swims, lane swims, hot tubs, saunas.

Page 71: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

ERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWS ---- Fitness Class Schedule (905) 615(905) 615(905) 615(905) 615----4750475047504750 activemississauga.ca Effective: FALLFALLFALLFALL 2017201720172017 (September 23 – December 18) *Updated as of Sept. 22nd

Class formats and instructors are subject to change.

MondayMondayMondayMonday TuesdayTuesdayTuesdayTuesday WednesdayWednesdayWednesdayWednesday ThursdayThursdayThursdayThursday FridayFridayFridayFriday SaturdaySaturdaySaturdaySaturday SundaySundaySundaySunday

Fitness Older AdultsFitness Older AdultsFitness Older AdultsFitness Older Adults 8:00 am

Cycle 60 minCycle 60 minCycle 60 minCycle 60 min (AO)(AO)(AO)(AO) 8:30 am CHARLENE

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:00 am DOUG

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

9:10 am LIZA

Cycle for BeginnersCycle for BeginnersCycle for BeginnersCycle for Beginners (AO)(AO)(AO)(AO)

9:05 am TAMMY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

10:45 am – LIZA

Parent & Baby Parent & Baby Parent & Baby Parent & Baby FitnessFitnessFitnessFitness

10:15 am - KARINA

YogaYogaYogaYoga 60 min60 min60 min60 min 10:00 am ZANETA

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 10:15 am HEATHER

Body FlexBody FlexBody FlexBody Flex 10:00 am SYLVIA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 10:30am MONIKA

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:45 am VIVIANE

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:30 am LINA

Butt, Legs & CoreButt, Legs & CoreButt, Legs & CoreButt, Legs & Core 11:05 am MONIKA

Yoga Abs Yoga Abs Yoga Abs Yoga Abs 11:35 am WENDY

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 1:30 pm HEATHER

Yoga GentleYoga GentleYoga GentleYoga Gentle 1:30 pm - HEATHER

(registration)

Parent & Baby YogaParent & Baby YogaParent & Baby YogaParent & Baby Yoga 1:15 pm ZANETA

Yoga for Parent & Yoga for Parent & Yoga for Parent & Yoga for Parent & YouthYouthYouthYouth

1:15 pm SYLVIA

Zumba Kids®Zumba Kids®Zumba Kids®Zumba Kids® 2:30 pm IRENE (reg only)

Cycle for Cycle for Cycle for Cycle for Beginners (AO)Beginners (AO)Beginners (AO)Beginners (AO) 5:30 pm DOUG

Zumba®Zumba®Zumba®Zumba® 5:00 pm KARINA

Zumba®Zumba®Zumba®Zumba® 4:00 pm NELLY

Yoga PowerYoga PowerYoga PowerYoga Power 5:40 pm ZANETA

Yoga for WomenYoga for WomenYoga for WomenYoga for Women 5:00 pm ANKUR

Yoga SamplerYoga SamplerYoga SamplerYoga Sampler 6:00 pm ZANETA

Zumba®Zumba®Zumba®Zumba® 6:00 pm NELLY

Total Body Toning Total Body Toning Total Body Toning Total Body Toning 45min45min45min45min

6:15 pm - SHERRY

Cycle workout Cycle workout Cycle workout Cycle workout (AO)(AO)(AO)(AO)

6:20 pm MICHELLE

Boot CampBoot CampBoot CampBoot Camp 6:05 pm

STEPHANIE

Yoga AbsYoga AbsYoga AbsYoga Abs 6:45 pm ZANETA

Low Impact with Low Impact with Low Impact with Low Impact with PilatesPilatesPilatesPilates

7:15 pm - BEETA

Zumba®Zumba®Zumba®Zumba® 7:25 pm KARINA

Yoga PowerYoga PowerYoga PowerYoga Power 7:10 pm ZANETA

BLCBLCBLCBLC 7:05 pm SUSAN

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:35 pm TAMMY

Yoga 90 minutesYoga 90 minutesYoga 90 minutesYoga 90 minutes 8:15 pm Registration

HEATHER

Zumba®Zumba®Zumba®Zumba® 6:45 pm KARINA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 8:10 pm IRENE

Kickbox CardioKickbox CardioKickbox CardioKickbox Cardio 7:30 pm

STEPHANIE

FITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULT: This class is specifically designed for the 50+ adult that wants to get fit/stay fit. TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: Using a variety of portable equipment, (tubes, exercise balls, Fitness Circles, weights and more). We will help you strengthen and tone your entire body. No cardio component. BODY FLEX: BODY FLEX: BODY FLEX: BODY FLEX: Body Flex is a group weight training class set to motivating music. This work out will strengthen, tone, and define muscles, suitable for the beginner through to advanced exercisers. Resistance is accomplished by adding or subtracting weight to a barbell. BLC: BLC: BLC: BLC: This muscle conditioning class will focus on your buttocks, legs and mid-section. Using a variety of exercise techniques, this class will help strengthen and tone these target areas. KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: A great total body and core workout with some practical punches, kicks and block techniques.

Fitness Class AccessFitness Class AccessFitness Class AccessFitness Class Access. . . . Participation is on a first come, first served basis. Participants can check in at the Front Desk 30 minutes prior to class start time (individual check in only). Class capacity varies based on the format.

Class formats and instructors are subject to change. Please check online at activemississauga.ca in “details” for program exception dates. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect.

****AOAOAOAO – see Add-On Cycling under fees on reverse

Classes are 60 min in length unless otherwise noted. All

classes include set up and take-down time.

Memberships and dropMemberships and dropMemberships and dropMemberships and drop----in in in in

spaces for classes varies based spaces for classes varies based spaces for classes varies based spaces for classes varies based on the format and capacityon the format and capacityon the format and capacityon the format and capacity

with registrationwith registrationwith registrationwith registration....

Churchill Meadows Churchill Meadows Churchill Meadows Churchill Meadows ScheduleScheduleScheduleSchedule Registration ONLY

DayDayDayDay

TimeTimeTimeTime ClassClassClassClass BarcodeBarcodeBarcodeBarcode

MonMonMonMon ThursThursThursThurs

6:15 pm Yoga Women SYLVIA

717787

7:15 pm Yoga 90 min HEATHER

717759

7:30 pm Zumba® NELLY 717829

7:15 pm Butt, Legs, Core SUSAN

717216

SatSatSatSat 9:00 am Zumba® NELLY 717845

10:00am Basic Fitness Sampler for Women - NELLY

717193

SunSunSunSun 10:00am Yoga 90 min ZANETA

746836

11:45 am Yoga Prenatal ZANETA

746837

Page 72: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

City of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness Rates (prices are subject to applicable taxes)

12 Months12 Months12 Months12 Months (Best Buy)(Best Buy)(Best Buy)(Best Buy)

3 Months3 Months3 Months3 Months (full 3-month payment

required)

1 Month1 Month1 Month1 Month 5+ 5+ 5+ 5+ VisitsVisitsVisitsVisits PassPassPassPass

Single VisitSingle VisitSingle VisitSingle Visit (pay-as-you go)

• Adult Adult Adult Adult (18+ yrs) $$$$37.0037.0037.0037.00/month/month/month/month $444.00/year

$$$$50.0050.0050.0050.00/month/month/month/month $150.00/3 months

$54.00 $9.00/visit $10.00

• Youth Youth Youth Youth (10-17 yrs)****

• Student Student Student Student (with ID)**** • Person with Disability*Person with Disability*Person with Disability*Person with Disability* • Older Adult Older Adult Older Adult Older Adult (65+ yrs)****

$$$$29.6029.6029.6029.60/month/month/month/month $355.20/year

(20% off adult price)

$$$$40.0040.0040.0040.00/month/month/month/month $120.00/3 months

$43.20 $7.20/visit $8.00

*denotes appropriate documentation required

A 12121212----Month Membership is the Month Membership is the Month Membership is the Month Membership is the best bbest bbest bbest buyuyuyuy with the lowest monthly payment option and no contract. Cancellations do require formal notification and a $10.00 administration fee applies.

Family and corporate discounts also available.

Personal TrainingPersonal TrainingPersonal TrainingPersonal Training 60-min session

Private

Semi-private (2 people)

Our personal trainers are highly qualified, holding both degrees and certifications. They will take the time to establish goals and develop

a program based on your individual needs and preferences.

To book appointments, ask for a Personal Training Request Form at Customer Service or speak with a Fitness Team member.

1111----3 sessions3 sessions3 sessions3 sessions $51.50/session $35.00/session pp

4 + sessions4 + sessions4 + sessions4 + sessions $41.20/ session $28.00/session pp

Squash LessonsSquash LessonsSquash LessonsSquash Lessons 40-min session

Private

Semi-private (2 people)

Squash lessons and league

To book a squash lesson, ask for Squash Lesson Request Form at Customer Service or speak with a Fitness Team member.

To join the City-wide squash league, contact Customer Service or speak with a Fitness Team member.

1111----3 lessons3 lessons3 lessons3 lessons $42.00/lesson $35.00/lesson pp

4 + lessons4 + lessons4 + lessons4 + lessons $36.00/lesson $24.00/lesson pp

Erin MeadowsErin MeadowsErin MeadowsErin Meadows Community Community Community Community CentreCentreCentreCentre

2800 Glen Erin Drive Mississauga, ON L5M 6R5

Phone: 905-615-4750

mississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitness

Hours of OperationHours of OperationHours of OperationHours of Operation

Monday - Friday 8:00 am – 9:00pm

Saturday 8:00 am – 7:00 pm

Sunday 7:00 am – 5:00 pm

Membership Rates activemississauga.ca

A Fitness Membership A Fitness Membership A Fitness Membership A Fitness Membership includes:includes:includes:includes: • Access to all 12 City of Mississauga Fitness Centre amenities and services. Amenities vary by location.

• Cardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room Equipment • Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: A complimentary 60-min session with a trainer providing a basic exercise program to give you a great

start. Sign up at the Customer Service Desk.

• Squash Squash Squash Squash CourtsCourtsCourtsCourts ––––located at Civic Centre, Meadowvale, River Grove, South Common and Terry Fox centres. • Fitness Classes Fitness Classes Fitness Classes Fitness Classes –––– over 333350 classes 50 classes 50 classes 50 classes offered across the City weekly. • ArenasArenasArenasArenas: Includes Fun Skate (for all ages); Family Skate (children under 16 must be accompanied by a skating adult); Adult/Senior

Skate (18+ yrs).

• PoolsPoolsPoolsPools: Includes public swims, lane swims, hot tubs, saunas.

Page 73: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

ERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWS ---- Fitness Class Schedule (905) 615(905) 615(905) 615(905) 615----4750475047504750 activemississauga.ca Effective: FALLFALLFALLFALL 2017201720172017 (September 23 – December 18) *Updated as of Sept. 22nd

Class formats and instructors are subject to change.

MondayMondayMondayMonday TuesdayTuesdayTuesdayTuesday WednesdayWednesdayWednesdayWednesday ThursdayThursdayThursdayThursday FridayFridayFridayFriday SaturdaySaturdaySaturdaySaturday SundaySundaySundaySunday

Fitness Older AdultsFitness Older AdultsFitness Older AdultsFitness Older Adults 8:00 am

Cycle 60 minCycle 60 minCycle 60 minCycle 60 min (AO)(AO)(AO)(AO) 8:30 am CHARLENE

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:00 am DOUG

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

9:10 am LIZA

Cycle for BeginnersCycle for BeginnersCycle for BeginnersCycle for Beginners (AO)(AO)(AO)(AO)

9:05 am TAMMY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

10:45 am – LIZA

Parent & Baby Parent & Baby Parent & Baby Parent & Baby FitnessFitnessFitnessFitness

10:15 am - KARINA

YogaYogaYogaYoga 60 min60 min60 min60 min 10:00 am ZANETA

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 10:15 am HEATHER

Body FlexBody FlexBody FlexBody Flex 10:00 am SYLVIA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 10:30am MONIKA

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:45 am VIVIANE

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:30 am LINA

Butt, Legs & CoreButt, Legs & CoreButt, Legs & CoreButt, Legs & Core 11:05 am MONIKA

Yoga Abs Yoga Abs Yoga Abs Yoga Abs 11:35 am WENDY

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 1:30 pm HEATHER

Yoga GentleYoga GentleYoga GentleYoga Gentle 1:30 pm - HEATHER

(registration)

Parent & Baby YogaParent & Baby YogaParent & Baby YogaParent & Baby Yoga 1:15 pm ZANETA

Yoga for Parent & Yoga for Parent & Yoga for Parent & Yoga for Parent & YouthYouthYouthYouth

1:15 pm SYLVIA

Zumba Kids®Zumba Kids®Zumba Kids®Zumba Kids® 2:30 pm IRENE (reg only)

Cycle for Cycle for Cycle for Cycle for Beginners (AO)Beginners (AO)Beginners (AO)Beginners (AO) 5:30 pm DOUG

Zumba®Zumba®Zumba®Zumba® 5:00 pm KARINA

Zumba®Zumba®Zumba®Zumba® 4:00 pm NELLY

Yoga PowerYoga PowerYoga PowerYoga Power 5:40 pm ZANETA

Yoga for WomenYoga for WomenYoga for WomenYoga for Women 5:00 pm ANKUR

Yoga SamplerYoga SamplerYoga SamplerYoga Sampler 6:00 pm ZANETA

Zumba®Zumba®Zumba®Zumba® 6:00 pm NELLY

Total Body Toning Total Body Toning Total Body Toning Total Body Toning 45min45min45min45min

6:15 pm - SHERRY

Cycle workout Cycle workout Cycle workout Cycle workout (AO)(AO)(AO)(AO)

6:20 pm MICHELLE

Boot CampBoot CampBoot CampBoot Camp 6:05 pm

STEPHANIE

Yoga AbsYoga AbsYoga AbsYoga Abs 6:45 pm ZANETA

Low Impact with Low Impact with Low Impact with Low Impact with PilatesPilatesPilatesPilates

7:15 pm - BEETA

Zumba®Zumba®Zumba®Zumba® 7:25 pm KARINA

Yoga PowerYoga PowerYoga PowerYoga Power 7:10 pm ZANETA

BLCBLCBLCBLC 7:05 pm SUSAN

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:35 pm TAMMY

Yoga 90 minutesYoga 90 minutesYoga 90 minutesYoga 90 minutes 8:15 pm Registration

HEATHER

Zumba®Zumba®Zumba®Zumba® 6:45 pm KARINA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 8:10 pm IRENE

Kickbox CardioKickbox CardioKickbox CardioKickbox Cardio 7:30 pm

STEPHANIE

FITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULT: This class is specifically designed for the 50+ adult that wants to get fit/stay fit. TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: Using a variety of portable equipment, (tubes, exercise balls, Fitness Circles, weights and more). We will help you strengthen and tone your entire body. No cardio component. BODY FLEX: BODY FLEX: BODY FLEX: BODY FLEX: Body Flex is a group weight training class set to motivating music. This work out will strengthen, tone, and define muscles, suitable for the beginner through to advanced exercisers. Resistance is accomplished by adding or subtracting weight to a barbell. BLC: BLC: BLC: BLC: This muscle conditioning class will focus on your buttocks, legs and mid-section. Using a variety of exercise techniques, this class will help strengthen and tone these target areas. KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: A great total body and core workout with some practical punches, kicks and block techniques.

Fitness Class AccessFitness Class AccessFitness Class AccessFitness Class Access. . . . Participation is on a first come, first served basis. Participants can check in at the Front Desk 30 minutes prior to class start time (individual check in only). Class capacity varies based on the format.

Class formats and instructors are subject to change. Please check online at activemississauga.ca in “details” for program exception dates. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect.

****AOAOAOAO – see Add-On Cycling under fees on reverse

Classes are 60 min in length unless otherwise noted. All

classes include set up and take-down time.

Memberships and dropMemberships and dropMemberships and dropMemberships and drop----in in in in

spaces for classes varies based spaces for classes varies based spaces for classes varies based spaces for classes varies based on the format and capacityon the format and capacityon the format and capacityon the format and capacity

with registrationwith registrationwith registrationwith registration....

Churchill Meadows Churchill Meadows Churchill Meadows Churchill Meadows ScheduleScheduleScheduleSchedule Registration ONLY

DayDayDayDay

TimeTimeTimeTime ClassClassClassClass BarcodeBarcodeBarcodeBarcode

MonMonMonMon ThursThursThursThurs

6:15 pm Yoga Women SYLVIA

717787

7:15 pm Yoga 90 min HEATHER

717759

7:30 pm Zumba® NELLY 717829

7:15 pm Butt, Legs, Core SUSAN

717216

SatSatSatSat 9:00 am Zumba® NELLY 717845

10:00am Basic Fitness Sampler for Women - NELLY

717193

SunSunSunSun 10:00am Yoga 90 min ZANETA

746836

11:45 am Yoga Prenatal ZANETA

746837

Page 74: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

City of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness Rates (prices are subject to applicable taxes)

12 Months12 Months12 Months12 Months (Best Buy)(Best Buy)(Best Buy)(Best Buy)

3 Months3 Months3 Months3 Months (full 3-month payment

required)

1 Month1 Month1 Month1 Month 5+ 5+ 5+ 5+ VisitsVisitsVisitsVisits PassPassPassPass

Single VisitSingle VisitSingle VisitSingle Visit (pay-as-you go)

• Adult Adult Adult Adult (18+ yrs) $$$$37.0037.0037.0037.00/month/month/month/month $444.00/year

$$$$50.0050.0050.0050.00/month/month/month/month $150.00/3 months

$54.00 $9.00/visit $10.00

• Youth Youth Youth Youth (10-17 yrs)****

• Student Student Student Student (with ID)**** • Person with Disability*Person with Disability*Person with Disability*Person with Disability* • Older Adult Older Adult Older Adult Older Adult (65+ yrs)****

$$$$29.6029.6029.6029.60/month/month/month/month $355.20/year

(20% off adult price)

$$$$40.0040.0040.0040.00/month/month/month/month $120.00/3 months

$43.20 $7.20/visit $8.00

*denotes appropriate documentation required

A 12121212----Month Membership is the Month Membership is the Month Membership is the Month Membership is the best bbest bbest bbest buyuyuyuy with the lowest monthly payment option and no contract. Cancellations do require formal notification and a $10.00 administration fee applies.

Family and corporate discounts also available.

Personal TrainingPersonal TrainingPersonal TrainingPersonal Training 60-min session

Private

Semi-private (2 people)

Our personal trainers are highly qualified, holding both degrees and certifications. They will take the time to establish goals and develop

a program based on your individual needs and preferences.

To book appointments, ask for a Personal Training Request Form at Customer Service or speak with a Fitness Team member.

1111----3 sessions3 sessions3 sessions3 sessions $51.50/session $35.00/session pp

4 + sessions4 + sessions4 + sessions4 + sessions $41.20/ session $28.00/session pp

Squash LessonsSquash LessonsSquash LessonsSquash Lessons 40-min session

Private

Semi-private (2 people)

Squash lessons and league

To book a squash lesson, ask for Squash Lesson Request Form at Customer Service or speak with a Fitness Team member.

To join the City-wide squash league, contact Customer Service or speak with a Fitness Team member.

1111----3 lessons3 lessons3 lessons3 lessons $42.00/lesson $35.00/lesson pp

4 + lessons4 + lessons4 + lessons4 + lessons $36.00/lesson $24.00/lesson pp

Erin MeadowsErin MeadowsErin MeadowsErin Meadows Community Community Community Community CentreCentreCentreCentre

2800 Glen Erin Drive Mississauga, ON L5M 6R5

Phone: 905-615-4750

mississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitness

Hours of OperationHours of OperationHours of OperationHours of Operation

Monday - Friday 8:00 am – 9:00pm

Saturday 8:00 am – 7:00 pm

Sunday 7:00 am – 5:00 pm

Membership Rates activemississauga.ca

A Fitness Membership A Fitness Membership A Fitness Membership A Fitness Membership includes:includes:includes:includes: • Access to all 12 City of Mississauga Fitness Centre amenities and services. Amenities vary by location.

• Cardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room Equipment • Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: A complimentary 60-min session with a trainer providing a basic exercise program to give you a great

start. Sign up at the Customer Service Desk.

• Squash Squash Squash Squash CourtsCourtsCourtsCourts ––––located at Civic Centre, Meadowvale, River Grove, South Common and Terry Fox centres. • Fitness Classes Fitness Classes Fitness Classes Fitness Classes –––– over 333350 classes 50 classes 50 classes 50 classes offered across the City weekly. • ArenasArenasArenasArenas: Includes Fun Skate (for all ages); Family Skate (children under 16 must be accompanied by a skating adult); Adult/Senior

Skate (18+ yrs).

• PoolsPoolsPoolsPools: Includes public swims, lane swims, hot tubs, saunas.

Page 75: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

ERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWS ---- Fitness Class Schedule (905) 615(905) 615(905) 615(905) 615----4750475047504750 activemississauga.ca Effective: FALLFALLFALLFALL 2017201720172017 (September 23 – December 18) *Updated as of Sept. 22nd

Class formats and instructors are subject to change.

MondayMondayMondayMonday TuesdayTuesdayTuesdayTuesday WednesdayWednesdayWednesdayWednesday ThursdayThursdayThursdayThursday FridayFridayFridayFriday SaturdaySaturdaySaturdaySaturday SundaySundaySundaySunday

Fitness Older AdultsFitness Older AdultsFitness Older AdultsFitness Older Adults 8:00 am

Cycle 60 minCycle 60 minCycle 60 minCycle 60 min (AO)(AO)(AO)(AO) 8:30 am CHARLENE

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:00 am DOUG

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

9:10 am LIZA

Cycle for BeginnersCycle for BeginnersCycle for BeginnersCycle for Beginners (AO)(AO)(AO)(AO)

9:05 am TAMMY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

10:45 am – LIZA

Parent & Baby Parent & Baby Parent & Baby Parent & Baby FitnessFitnessFitnessFitness

10:15 am - KARINA

YogaYogaYogaYoga 60 min60 min60 min60 min 10:00 am ZANETA

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 10:15 am HEATHER

Body FlexBody FlexBody FlexBody Flex 10:00 am SYLVIA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 10:30am MONIKA

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:45 am VIVIANE

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:30 am LINA

Butt, Legs & CoreButt, Legs & CoreButt, Legs & CoreButt, Legs & Core 11:05 am MONIKA

Yoga Abs Yoga Abs Yoga Abs Yoga Abs 11:35 am WENDY

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 1:30 pm HEATHER

Yoga GentleYoga GentleYoga GentleYoga Gentle 1:30 pm - HEATHER

(registration)

Parent & Baby YogaParent & Baby YogaParent & Baby YogaParent & Baby Yoga 1:15 pm ZANETA

Yoga for Parent & Yoga for Parent & Yoga for Parent & Yoga for Parent & YouthYouthYouthYouth

1:15 pm SYLVIA

Zumba Kids®Zumba Kids®Zumba Kids®Zumba Kids® 2:30 pm IRENE (reg only)

Cycle for Cycle for Cycle for Cycle for Beginners (AO)Beginners (AO)Beginners (AO)Beginners (AO) 5:30 pm DOUG

Zumba®Zumba®Zumba®Zumba® 5:00 pm KARINA

Zumba®Zumba®Zumba®Zumba® 4:00 pm NELLY

Yoga PowerYoga PowerYoga PowerYoga Power 5:40 pm ZANETA

Yoga for WomenYoga for WomenYoga for WomenYoga for Women 5:00 pm ANKUR

Yoga SamplerYoga SamplerYoga SamplerYoga Sampler 6:00 pm ZANETA

Zumba®Zumba®Zumba®Zumba® 6:00 pm NELLY

Total Body Toning Total Body Toning Total Body Toning Total Body Toning 45min45min45min45min

6:15 pm - SHERRY

Cycle workout Cycle workout Cycle workout Cycle workout (AO)(AO)(AO)(AO)

6:20 pm MICHELLE

Boot CampBoot CampBoot CampBoot Camp 6:05 pm

STEPHANIE

Yoga AbsYoga AbsYoga AbsYoga Abs 6:45 pm ZANETA

Low Impact with Low Impact with Low Impact with Low Impact with PilatesPilatesPilatesPilates

7:15 pm - BEETA

Zumba®Zumba®Zumba®Zumba® 7:25 pm KARINA

Yoga PowerYoga PowerYoga PowerYoga Power 7:10 pm ZANETA

BLCBLCBLCBLC 7:05 pm SUSAN

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:35 pm TAMMY

Yoga 90 minutesYoga 90 minutesYoga 90 minutesYoga 90 minutes 8:15 pm Registration

HEATHER

Zumba®Zumba®Zumba®Zumba® 6:45 pm KARINA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 8:10 pm IRENE

Kickbox CardioKickbox CardioKickbox CardioKickbox Cardio 7:30 pm

STEPHANIE

FITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULT: This class is specifically designed for the 50+ adult that wants to get fit/stay fit. TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: Using a variety of portable equipment, (tubes, exercise balls, Fitness Circles, weights and more). We will help you strengthen and tone your entire body. No cardio component. BODY FLEX: BODY FLEX: BODY FLEX: BODY FLEX: Body Flex is a group weight training class set to motivating music. This work out will strengthen, tone, and define muscles, suitable for the beginner through to advanced exercisers. Resistance is accomplished by adding or subtracting weight to a barbell. BLC: BLC: BLC: BLC: This muscle conditioning class will focus on your buttocks, legs and mid-section. Using a variety of exercise techniques, this class will help strengthen and tone these target areas. KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: A great total body and core workout with some practical punches, kicks and block techniques.

Fitness Class AccessFitness Class AccessFitness Class AccessFitness Class Access. . . . Participation is on a first come, first served basis. Participants can check in at the Front Desk 30 minutes prior to class start time (individual check in only). Class capacity varies based on the format.

Class formats and instructors are subject to change. Please check online at activemississauga.ca in “details” for program exception dates. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect.

****AOAOAOAO – see Add-On Cycling under fees on reverse

Classes are 60 min in length unless otherwise noted. All

classes include set up and take-down time.

Memberships and dropMemberships and dropMemberships and dropMemberships and drop----in in in in

spaces for classes varies based spaces for classes varies based spaces for classes varies based spaces for classes varies based on the format and capacityon the format and capacityon the format and capacityon the format and capacity

with registrationwith registrationwith registrationwith registration....

Churchill Meadows Churchill Meadows Churchill Meadows Churchill Meadows ScheduleScheduleScheduleSchedule Registration ONLY

DayDayDayDay

TimeTimeTimeTime ClassClassClassClass BarcodeBarcodeBarcodeBarcode

MonMonMonMon ThursThursThursThurs

6:15 pm Yoga Women SYLVIA

717787

7:15 pm Yoga 90 min HEATHER

717759

7:30 pm Zumba® NELLY 717829

7:15 pm Butt, Legs, Core SUSAN

717216

SatSatSatSat 9:00 am Zumba® NELLY 717845

10:00am Basic Fitness Sampler for Women - NELLY

717193

SunSunSunSun 10:00am Yoga 90 min ZANETA

746836

11:45 am Yoga Prenatal ZANETA

746837

Page 76: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

City of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness Rates (prices are subject to applicable taxes)

12 Months12 Months12 Months12 Months (Best Buy)(Best Buy)(Best Buy)(Best Buy)

3 Months3 Months3 Months3 Months (full 3-month payment

required)

1 Month1 Month1 Month1 Month 5+ 5+ 5+ 5+ VisitsVisitsVisitsVisits PassPassPassPass

Single VisitSingle VisitSingle VisitSingle Visit (pay-as-you go)

• Adult Adult Adult Adult (18+ yrs) $$$$37.0037.0037.0037.00/month/month/month/month $444.00/year

$$$$50.0050.0050.0050.00/month/month/month/month $150.00/3 months

$54.00 $9.00/visit $10.00

• Youth Youth Youth Youth (10-17 yrs)****

• Student Student Student Student (with ID)**** • Person with Disability*Person with Disability*Person with Disability*Person with Disability* • Older Adult Older Adult Older Adult Older Adult (65+ yrs)****

$$$$29.6029.6029.6029.60/month/month/month/month $355.20/year

(20% off adult price)

$$$$40.0040.0040.0040.00/month/month/month/month $120.00/3 months

$43.20 $7.20/visit $8.00

*denotes appropriate documentation required

A 12121212----Month Membership is the Month Membership is the Month Membership is the Month Membership is the best bbest bbest bbest buyuyuyuy with the lowest monthly payment option and no contract. Cancellations do require formal notification and a $10.00 administration fee applies.

Family and corporate discounts also available.

Personal TrainingPersonal TrainingPersonal TrainingPersonal Training 60-min session

Private

Semi-private (2 people)

Our personal trainers are highly qualified, holding both degrees and certifications. They will take the time to establish goals and develop

a program based on your individual needs and preferences.

To book appointments, ask for a Personal Training Request Form at Customer Service or speak with a Fitness Team member.

1111----3 sessions3 sessions3 sessions3 sessions $51.50/session $35.00/session pp

4 + sessions4 + sessions4 + sessions4 + sessions $41.20/ session $28.00/session pp

Squash LessonsSquash LessonsSquash LessonsSquash Lessons 40-min session

Private

Semi-private (2 people)

Squash lessons and league

To book a squash lesson, ask for Squash Lesson Request Form at Customer Service or speak with a Fitness Team member.

To join the City-wide squash league, contact Customer Service or speak with a Fitness Team member.

1111----3 lessons3 lessons3 lessons3 lessons $42.00/lesson $35.00/lesson pp

4 + lessons4 + lessons4 + lessons4 + lessons $36.00/lesson $24.00/lesson pp

Erin MeadowsErin MeadowsErin MeadowsErin Meadows Community Community Community Community CentreCentreCentreCentre

2800 Glen Erin Drive Mississauga, ON L5M 6R5

Phone: 905-615-4750

mississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitness

Hours of OperationHours of OperationHours of OperationHours of Operation

Monday - Friday 8:00 am – 9:00pm

Saturday 8:00 am – 7:00 pm

Sunday 7:00 am – 5:00 pm

Membership Rates activemississauga.ca

A Fitness Membership A Fitness Membership A Fitness Membership A Fitness Membership includes:includes:includes:includes: • Access to all 12 City of Mississauga Fitness Centre amenities and services. Amenities vary by location.

• Cardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room Equipment • Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: A complimentary 60-min session with a trainer providing a basic exercise program to give you a great

start. Sign up at the Customer Service Desk.

• Squash Squash Squash Squash CourtsCourtsCourtsCourts ––––located at Civic Centre, Meadowvale, River Grove, South Common and Terry Fox centres. • Fitness Classes Fitness Classes Fitness Classes Fitness Classes –––– over 333350 classes 50 classes 50 classes 50 classes offered across the City weekly. • ArenasArenasArenasArenas: Includes Fun Skate (for all ages); Family Skate (children under 16 must be accompanied by a skating adult); Adult/Senior

Skate (18+ yrs).

• PoolsPoolsPoolsPools: Includes public swims, lane swims, hot tubs, saunas.

Page 77: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

ERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWS ---- Fitness Class Schedule (905) 615(905) 615(905) 615(905) 615----4750475047504750 activemississauga.ca Effective: FALLFALLFALLFALL 2017201720172017 (September 23 – December 18) *Updated as of Sept. 22nd

Class formats and instructors are subject to change.

MondayMondayMondayMonday TuesdayTuesdayTuesdayTuesday WednesdayWednesdayWednesdayWednesday ThursdayThursdayThursdayThursday FridayFridayFridayFriday SaturdaySaturdaySaturdaySaturday SundaySundaySundaySunday

Fitness Older AdultsFitness Older AdultsFitness Older AdultsFitness Older Adults 8:00 am

Cycle 60 minCycle 60 minCycle 60 minCycle 60 min (AO)(AO)(AO)(AO) 8:30 am CHARLENE

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:00 am DOUG

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

9:10 am LIZA

Cycle for BeginnersCycle for BeginnersCycle for BeginnersCycle for Beginners (AO)(AO)(AO)(AO)

9:05 am TAMMY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

10:45 am – LIZA

Parent & Baby Parent & Baby Parent & Baby Parent & Baby FitnessFitnessFitnessFitness

10:15 am - KARINA

YogaYogaYogaYoga 60 min60 min60 min60 min 10:00 am ZANETA

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 10:15 am HEATHER

Body FlexBody FlexBody FlexBody Flex 10:00 am SYLVIA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 10:30am MONIKA

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:45 am VIVIANE

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:30 am LINA

Butt, Legs & CoreButt, Legs & CoreButt, Legs & CoreButt, Legs & Core 11:05 am MONIKA

Yoga Abs Yoga Abs Yoga Abs Yoga Abs 11:35 am WENDY

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 1:30 pm HEATHER

Yoga GentleYoga GentleYoga GentleYoga Gentle 1:30 pm - HEATHER

(registration)

Parent & Baby YogaParent & Baby YogaParent & Baby YogaParent & Baby Yoga 1:15 pm ZANETA

Yoga for Parent & Yoga for Parent & Yoga for Parent & Yoga for Parent & YouthYouthYouthYouth

1:15 pm SYLVIA

Zumba Kids®Zumba Kids®Zumba Kids®Zumba Kids® 2:30 pm IRENE (reg only)

Cycle for Cycle for Cycle for Cycle for Beginners (AO)Beginners (AO)Beginners (AO)Beginners (AO) 5:30 pm DOUG

Zumba®Zumba®Zumba®Zumba® 5:00 pm KARINA

Zumba®Zumba®Zumba®Zumba® 4:00 pm NELLY

Yoga PowerYoga PowerYoga PowerYoga Power 5:40 pm ZANETA

Yoga for WomenYoga for WomenYoga for WomenYoga for Women 5:00 pm ANKUR

Yoga SamplerYoga SamplerYoga SamplerYoga Sampler 6:00 pm ZANETA

Zumba®Zumba®Zumba®Zumba® 6:00 pm NELLY

Total Body Toning Total Body Toning Total Body Toning Total Body Toning 45min45min45min45min

6:15 pm - SHERRY

Cycle workout Cycle workout Cycle workout Cycle workout (AO)(AO)(AO)(AO)

6:20 pm MICHELLE

Boot CampBoot CampBoot CampBoot Camp 6:05 pm

STEPHANIE

Yoga AbsYoga AbsYoga AbsYoga Abs 6:45 pm ZANETA

Low Impact with Low Impact with Low Impact with Low Impact with PilatesPilatesPilatesPilates

7:15 pm - BEETA

Zumba®Zumba®Zumba®Zumba® 7:25 pm KARINA

Yoga PowerYoga PowerYoga PowerYoga Power 7:10 pm ZANETA

BLCBLCBLCBLC 7:05 pm SUSAN

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:35 pm TAMMY

Yoga 90 minutesYoga 90 minutesYoga 90 minutesYoga 90 minutes 8:15 pm Registration

HEATHER

Zumba®Zumba®Zumba®Zumba® 6:45 pm KARINA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 8:10 pm IRENE

Kickbox CardioKickbox CardioKickbox CardioKickbox Cardio 7:30 pm

STEPHANIE

FITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULT: This class is specifically designed for the 50+ adult that wants to get fit/stay fit. TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: Using a variety of portable equipment, (tubes, exercise balls, Fitness Circles, weights and more). We will help you strengthen and tone your entire body. No cardio component. BODY FLEX: BODY FLEX: BODY FLEX: BODY FLEX: Body Flex is a group weight training class set to motivating music. This work out will strengthen, tone, and define muscles, suitable for the beginner through to advanced exercisers. Resistance is accomplished by adding or subtracting weight to a barbell. BLC: BLC: BLC: BLC: This muscle conditioning class will focus on your buttocks, legs and mid-section. Using a variety of exercise techniques, this class will help strengthen and tone these target areas. KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: A great total body and core workout with some practical punches, kicks and block techniques.

Fitness Class AccessFitness Class AccessFitness Class AccessFitness Class Access. . . . Participation is on a first come, first served basis. Participants can check in at the Front Desk 30 minutes prior to class start time (individual check in only). Class capacity varies based on the format.

Class formats and instructors are subject to change. Please check online at activemississauga.ca in “details” for program exception dates. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect.

****AOAOAOAO – see Add-On Cycling under fees on reverse

Classes are 60 min in length unless otherwise noted. All

classes include set up and take-down time.

Memberships and dropMemberships and dropMemberships and dropMemberships and drop----in in in in

spaces for classes varies based spaces for classes varies based spaces for classes varies based spaces for classes varies based on the format and capacityon the format and capacityon the format and capacityon the format and capacity

with registrationwith registrationwith registrationwith registration....

Churchill Meadows Churchill Meadows Churchill Meadows Churchill Meadows ScheduleScheduleScheduleSchedule Registration ONLY

DayDayDayDay

TimeTimeTimeTime ClassClassClassClass BarcodeBarcodeBarcodeBarcode

MonMonMonMon ThursThursThursThurs

6:15 pm Yoga Women SYLVIA

717787

7:15 pm Yoga 90 min HEATHER

717759

7:30 pm Zumba® NELLY 717829

7:15 pm Butt, Legs, Core SUSAN

717216

SatSatSatSat 9:00 am Zumba® NELLY 717845

10:00am Basic Fitness Sampler for Women - NELLY

717193

SunSunSunSun 10:00am Yoga 90 min ZANETA

746836

11:45 am Yoga Prenatal ZANETA

746837

Page 78: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

City of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness Rates (prices are subject to applicable taxes)

12 Months12 Months12 Months12 Months (Best Buy)(Best Buy)(Best Buy)(Best Buy)

3 Months3 Months3 Months3 Months (full 3-month payment

required)

1 Month1 Month1 Month1 Month 5+ 5+ 5+ 5+ VisitsVisitsVisitsVisits PassPassPassPass

Single VisitSingle VisitSingle VisitSingle Visit (pay-as-you go)

• Adult Adult Adult Adult (18+ yrs) $$$$37.0037.0037.0037.00/month/month/month/month $444.00/year

$$$$50.0050.0050.0050.00/month/month/month/month $150.00/3 months

$54.00 $9.00/visit $10.00

• Youth Youth Youth Youth (10-17 yrs)****

• Student Student Student Student (with ID)**** • Person with Disability*Person with Disability*Person with Disability*Person with Disability* • Older Adult Older Adult Older Adult Older Adult (65+ yrs)****

$$$$29.6029.6029.6029.60/month/month/month/month $355.20/year

(20% off adult price)

$$$$40.0040.0040.0040.00/month/month/month/month $120.00/3 months

$43.20 $7.20/visit $8.00

*denotes appropriate documentation required

A 12121212----Month Membership is the Month Membership is the Month Membership is the Month Membership is the best bbest bbest bbest buyuyuyuy with the lowest monthly payment option and no contract. Cancellations do require formal notification and a $10.00 administration fee applies.

Family and corporate discounts also available.

Personal TrainingPersonal TrainingPersonal TrainingPersonal Training 60-min session

Private

Semi-private (2 people)

Our personal trainers are highly qualified, holding both degrees and certifications. They will take the time to establish goals and develop

a program based on your individual needs and preferences.

To book appointments, ask for a Personal Training Request Form at Customer Service or speak with a Fitness Team member.

1111----3 sessions3 sessions3 sessions3 sessions $51.50/session $35.00/session pp

4 + sessions4 + sessions4 + sessions4 + sessions $41.20/ session $28.00/session pp

Squash LessonsSquash LessonsSquash LessonsSquash Lessons 40-min session

Private

Semi-private (2 people)

Squash lessons and league

To book a squash lesson, ask for Squash Lesson Request Form at Customer Service or speak with a Fitness Team member.

To join the City-wide squash league, contact Customer Service or speak with a Fitness Team member.

1111----3 lessons3 lessons3 lessons3 lessons $42.00/lesson $35.00/lesson pp

4 + lessons4 + lessons4 + lessons4 + lessons $36.00/lesson $24.00/lesson pp

Erin MeadowsErin MeadowsErin MeadowsErin Meadows Community Community Community Community CentreCentreCentreCentre

2800 Glen Erin Drive Mississauga, ON L5M 6R5

Phone: 905-615-4750

mississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitness

Hours of OperationHours of OperationHours of OperationHours of Operation

Monday - Friday 8:00 am – 9:00pm

Saturday 8:00 am – 7:00 pm

Sunday 7:00 am – 5:00 pm

Membership Rates activemississauga.ca

A Fitness Membership A Fitness Membership A Fitness Membership A Fitness Membership includes:includes:includes:includes: • Access to all 12 City of Mississauga Fitness Centre amenities and services. Amenities vary by location.

• Cardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room Equipment • Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: A complimentary 60-min session with a trainer providing a basic exercise program to give you a great

start. Sign up at the Customer Service Desk.

• Squash Squash Squash Squash CourtsCourtsCourtsCourts ––––located at Civic Centre, Meadowvale, River Grove, South Common and Terry Fox centres. • Fitness Classes Fitness Classes Fitness Classes Fitness Classes –––– over 333350 classes 50 classes 50 classes 50 classes offered across the City weekly. • ArenasArenasArenasArenas: Includes Fun Skate (for all ages); Family Skate (children under 16 must be accompanied by a skating adult); Adult/Senior

Skate (18+ yrs).

• PoolsPoolsPoolsPools: Includes public swims, lane swims, hot tubs, saunas.

Page 79: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

ERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWS ---- Fitness Class Schedule (905) 615(905) 615(905) 615(905) 615----4750475047504750 activemississauga.ca Effective: FALLFALLFALLFALL 2017201720172017 (September 23 – December 18) *Updated as of Sept. 22nd

Class formats and instructors are subject to change.

MondayMondayMondayMonday TuesdayTuesdayTuesdayTuesday WednesdayWednesdayWednesdayWednesday ThursdayThursdayThursdayThursday FridayFridayFridayFriday SaturdaySaturdaySaturdaySaturday SundaySundaySundaySunday

Fitness Older AdultsFitness Older AdultsFitness Older AdultsFitness Older Adults 8:00 am

Cycle 60 minCycle 60 minCycle 60 minCycle 60 min (AO)(AO)(AO)(AO) 8:30 am CHARLENE

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:00 am DOUG

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

9:10 am LIZA

Cycle for BeginnersCycle for BeginnersCycle for BeginnersCycle for Beginners (AO)(AO)(AO)(AO)

9:05 am TAMMY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

10:45 am – LIZA

Parent & Baby Parent & Baby Parent & Baby Parent & Baby FitnessFitnessFitnessFitness

10:15 am - KARINA

YogaYogaYogaYoga 60 min60 min60 min60 min 10:00 am ZANETA

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 10:15 am HEATHER

Body FlexBody FlexBody FlexBody Flex 10:00 am SYLVIA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 10:30am MONIKA

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:45 am VIVIANE

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:30 am LINA

Butt, Legs & CoreButt, Legs & CoreButt, Legs & CoreButt, Legs & Core 11:05 am MONIKA

Yoga Abs Yoga Abs Yoga Abs Yoga Abs 11:35 am WENDY

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 1:30 pm HEATHER

Yoga GentleYoga GentleYoga GentleYoga Gentle 1:30 pm - HEATHER

(registration)

Parent & Baby YogaParent & Baby YogaParent & Baby YogaParent & Baby Yoga 1:15 pm ZANETA

Yoga for Parent & Yoga for Parent & Yoga for Parent & Yoga for Parent & YouthYouthYouthYouth

1:15 pm SYLVIA

Zumba Kids®Zumba Kids®Zumba Kids®Zumba Kids® 2:30 pm IRENE (reg only)

Cycle for Cycle for Cycle for Cycle for Beginners (AO)Beginners (AO)Beginners (AO)Beginners (AO) 5:30 pm DOUG

Zumba®Zumba®Zumba®Zumba® 5:00 pm KARINA

Zumba®Zumba®Zumba®Zumba® 4:00 pm NELLY

Yoga PowerYoga PowerYoga PowerYoga Power 5:40 pm ZANETA

Yoga for WomenYoga for WomenYoga for WomenYoga for Women 5:00 pm ANKUR

Yoga SamplerYoga SamplerYoga SamplerYoga Sampler 6:00 pm ZANETA

Zumba®Zumba®Zumba®Zumba® 6:00 pm NELLY

Total Body Toning Total Body Toning Total Body Toning Total Body Toning 45min45min45min45min

6:15 pm - SHERRY

Cycle workout Cycle workout Cycle workout Cycle workout (AO)(AO)(AO)(AO)

6:20 pm MICHELLE

Boot CampBoot CampBoot CampBoot Camp 6:05 pm

STEPHANIE

Yoga AbsYoga AbsYoga AbsYoga Abs 6:45 pm ZANETA

Low Impact with Low Impact with Low Impact with Low Impact with PilatesPilatesPilatesPilates

7:15 pm - BEETA

Zumba®Zumba®Zumba®Zumba® 7:25 pm KARINA

Yoga PowerYoga PowerYoga PowerYoga Power 7:10 pm ZANETA

BLCBLCBLCBLC 7:05 pm SUSAN

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:35 pm TAMMY

Yoga 90 minutesYoga 90 minutesYoga 90 minutesYoga 90 minutes 8:15 pm Registration

HEATHER

Zumba®Zumba®Zumba®Zumba® 6:45 pm KARINA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 8:10 pm IRENE

Kickbox CardioKickbox CardioKickbox CardioKickbox Cardio 7:30 pm

STEPHANIE

FITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULT: This class is specifically designed for the 50+ adult that wants to get fit/stay fit. TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: Using a variety of portable equipment, (tubes, exercise balls, Fitness Circles, weights and more). We will help you strengthen and tone your entire body. No cardio component. BODY FLEX: BODY FLEX: BODY FLEX: BODY FLEX: Body Flex is a group weight training class set to motivating music. This work out will strengthen, tone, and define muscles, suitable for the beginner through to advanced exercisers. Resistance is accomplished by adding or subtracting weight to a barbell. BLC: BLC: BLC: BLC: This muscle conditioning class will focus on your buttocks, legs and mid-section. Using a variety of exercise techniques, this class will help strengthen and tone these target areas. KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: A great total body and core workout with some practical punches, kicks and block techniques.

Fitness Class AccessFitness Class AccessFitness Class AccessFitness Class Access. . . . Participation is on a first come, first served basis. Participants can check in at the Front Desk 30 minutes prior to class start time (individual check in only). Class capacity varies based on the format.

Class formats and instructors are subject to change. Please check online at activemississauga.ca in “details” for program exception dates. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect.

****AOAOAOAO – see Add-On Cycling under fees on reverse

Classes are 60 min in length unless otherwise noted. All

classes include set up and take-down time.

Memberships and dropMemberships and dropMemberships and dropMemberships and drop----in in in in

spaces for classes varies based spaces for classes varies based spaces for classes varies based spaces for classes varies based on the format and capacityon the format and capacityon the format and capacityon the format and capacity

with registrationwith registrationwith registrationwith registration....

Churchill Meadows Churchill Meadows Churchill Meadows Churchill Meadows ScheduleScheduleScheduleSchedule Registration ONLY

DayDayDayDay

TimeTimeTimeTime ClassClassClassClass BarcodeBarcodeBarcodeBarcode

MonMonMonMon ThursThursThursThurs

6:15 pm Yoga Women SYLVIA

717787

7:15 pm Yoga 90 min HEATHER

717759

7:30 pm Zumba® NELLY 717829

7:15 pm Butt, Legs, Core SUSAN

717216

SatSatSatSat 9:00 am Zumba® NELLY 717845

10:00am Basic Fitness Sampler for Women - NELLY

717193

SunSunSunSun 10:00am Yoga 90 min ZANETA

746836

11:45 am Yoga Prenatal ZANETA

746837

Page 80: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

City of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness Rates (prices are subject to applicable taxes)

12 Months12 Months12 Months12 Months (Best Buy)(Best Buy)(Best Buy)(Best Buy)

3 Months3 Months3 Months3 Months (full 3-month payment

required)

1 Month1 Month1 Month1 Month 5+ 5+ 5+ 5+ VisitsVisitsVisitsVisits PassPassPassPass

Single VisitSingle VisitSingle VisitSingle Visit (pay-as-you go)

• Adult Adult Adult Adult (18+ yrs) $$$$37.0037.0037.0037.00/month/month/month/month $444.00/year

$$$$50.0050.0050.0050.00/month/month/month/month $150.00/3 months

$54.00 $9.00/visit $10.00

• Youth Youth Youth Youth (10-17 yrs)****

• Student Student Student Student (with ID)**** • Person with Disability*Person with Disability*Person with Disability*Person with Disability* • Older Adult Older Adult Older Adult Older Adult (65+ yrs)****

$$$$29.6029.6029.6029.60/month/month/month/month $355.20/year

(20% off adult price)

$$$$40.0040.0040.0040.00/month/month/month/month $120.00/3 months

$43.20 $7.20/visit $8.00

*denotes appropriate documentation required

A 12121212----Month Membership is the Month Membership is the Month Membership is the Month Membership is the best bbest bbest bbest buyuyuyuy with the lowest monthly payment option and no contract. Cancellations do require formal notification and a $10.00 administration fee applies.

Family and corporate discounts also available.

Personal TrainingPersonal TrainingPersonal TrainingPersonal Training 60-min session

Private

Semi-private (2 people)

Our personal trainers are highly qualified, holding both degrees and certifications. They will take the time to establish goals and develop

a program based on your individual needs and preferences.

To book appointments, ask for a Personal Training Request Form at Customer Service or speak with a Fitness Team member.

1111----3 sessions3 sessions3 sessions3 sessions $51.50/session $35.00/session pp

4 + sessions4 + sessions4 + sessions4 + sessions $41.20/ session $28.00/session pp

Squash LessonsSquash LessonsSquash LessonsSquash Lessons 40-min session

Private

Semi-private (2 people)

Squash lessons and league

To book a squash lesson, ask for Squash Lesson Request Form at Customer Service or speak with a Fitness Team member.

To join the City-wide squash league, contact Customer Service or speak with a Fitness Team member.

1111----3 lessons3 lessons3 lessons3 lessons $42.00/lesson $35.00/lesson pp

4 + lessons4 + lessons4 + lessons4 + lessons $36.00/lesson $24.00/lesson pp

Erin MeadowsErin MeadowsErin MeadowsErin Meadows Community Community Community Community CentreCentreCentreCentre

2800 Glen Erin Drive Mississauga, ON L5M 6R5

Phone: 905-615-4750

mississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitness

Hours of OperationHours of OperationHours of OperationHours of Operation

Monday - Friday 8:00 am – 9:00pm

Saturday 8:00 am – 7:00 pm

Sunday 7:00 am – 5:00 pm

Membership Rates activemississauga.ca

A Fitness Membership A Fitness Membership A Fitness Membership A Fitness Membership includes:includes:includes:includes: • Access to all 12 City of Mississauga Fitness Centre amenities and services. Amenities vary by location.

• Cardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room Equipment • Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: A complimentary 60-min session with a trainer providing a basic exercise program to give you a great

start. Sign up at the Customer Service Desk.

• Squash Squash Squash Squash CourtsCourtsCourtsCourts ––––located at Civic Centre, Meadowvale, River Grove, South Common and Terry Fox centres. • Fitness Classes Fitness Classes Fitness Classes Fitness Classes –––– over 333350 classes 50 classes 50 classes 50 classes offered across the City weekly. • ArenasArenasArenasArenas: Includes Fun Skate (for all ages); Family Skate (children under 16 must be accompanied by a skating adult); Adult/Senior

Skate (18+ yrs).

• PoolsPoolsPoolsPools: Includes public swims, lane swims, hot tubs, saunas.

Page 81: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

ERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWS ---- Fitness Class Schedule (905) 615(905) 615(905) 615(905) 615----4750475047504750 activemississauga.ca Effective: FALLFALLFALLFALL 2017201720172017 (September 23 – December 18) *Updated as of Sept. 22nd

Class formats and instructors are subject to change.

MondayMondayMondayMonday TuesdayTuesdayTuesdayTuesday WednesdayWednesdayWednesdayWednesday ThursdayThursdayThursdayThursday FridayFridayFridayFriday SaturdaySaturdaySaturdaySaturday SundaySundaySundaySunday

Fitness Older AdultsFitness Older AdultsFitness Older AdultsFitness Older Adults 8:00 am

Cycle 60 minCycle 60 minCycle 60 minCycle 60 min (AO)(AO)(AO)(AO) 8:30 am CHARLENE

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:00 am DOUG

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

9:10 am LIZA

Cycle for BeginnersCycle for BeginnersCycle for BeginnersCycle for Beginners (AO)(AO)(AO)(AO)

9:05 am TAMMY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

10:45 am – LIZA

Parent & Baby Parent & Baby Parent & Baby Parent & Baby FitnessFitnessFitnessFitness

10:15 am - KARINA

YogaYogaYogaYoga 60 min60 min60 min60 min 10:00 am ZANETA

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 10:15 am HEATHER

Body FlexBody FlexBody FlexBody Flex 10:00 am SYLVIA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 10:30am MONIKA

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:45 am VIVIANE

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:30 am LINA

Butt, Legs & CoreButt, Legs & CoreButt, Legs & CoreButt, Legs & Core 11:05 am MONIKA

Yoga Abs Yoga Abs Yoga Abs Yoga Abs 11:35 am WENDY

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 1:30 pm HEATHER

Yoga GentleYoga GentleYoga GentleYoga Gentle 1:30 pm - HEATHER

(registration)

Parent & Baby YogaParent & Baby YogaParent & Baby YogaParent & Baby Yoga 1:15 pm ZANETA

Yoga for Parent & Yoga for Parent & Yoga for Parent & Yoga for Parent & YouthYouthYouthYouth

1:15 pm SYLVIA

Zumba Kids®Zumba Kids®Zumba Kids®Zumba Kids® 2:30 pm IRENE (reg only)

Cycle for Cycle for Cycle for Cycle for Beginners (AO)Beginners (AO)Beginners (AO)Beginners (AO) 5:30 pm DOUG

Zumba®Zumba®Zumba®Zumba® 5:00 pm KARINA

Zumba®Zumba®Zumba®Zumba® 4:00 pm NELLY

Yoga PowerYoga PowerYoga PowerYoga Power 5:40 pm ZANETA

Yoga for WomenYoga for WomenYoga for WomenYoga for Women 5:00 pm ANKUR

Yoga SamplerYoga SamplerYoga SamplerYoga Sampler 6:00 pm ZANETA

Zumba®Zumba®Zumba®Zumba® 6:00 pm NELLY

Total Body Toning Total Body Toning Total Body Toning Total Body Toning 45min45min45min45min

6:15 pm - SHERRY

Cycle workout Cycle workout Cycle workout Cycle workout (AO)(AO)(AO)(AO)

6:20 pm MICHELLE

Boot CampBoot CampBoot CampBoot Camp 6:05 pm

STEPHANIE

Yoga AbsYoga AbsYoga AbsYoga Abs 6:45 pm ZANETA

Low Impact with Low Impact with Low Impact with Low Impact with PilatesPilatesPilatesPilates

7:15 pm - BEETA

Zumba®Zumba®Zumba®Zumba® 7:25 pm KARINA

Yoga PowerYoga PowerYoga PowerYoga Power 7:10 pm ZANETA

BLCBLCBLCBLC 7:05 pm SUSAN

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:35 pm TAMMY

Yoga 90 minutesYoga 90 minutesYoga 90 minutesYoga 90 minutes 8:15 pm Registration

HEATHER

Zumba®Zumba®Zumba®Zumba® 6:45 pm KARINA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 8:10 pm IRENE

Kickbox CardioKickbox CardioKickbox CardioKickbox Cardio 7:30 pm

STEPHANIE

FITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULT: This class is specifically designed for the 50+ adult that wants to get fit/stay fit. TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: Using a variety of portable equipment, (tubes, exercise balls, Fitness Circles, weights and more). We will help you strengthen and tone your entire body. No cardio component. BODY FLEX: BODY FLEX: BODY FLEX: BODY FLEX: Body Flex is a group weight training class set to motivating music. This work out will strengthen, tone, and define muscles, suitable for the beginner through to advanced exercisers. Resistance is accomplished by adding or subtracting weight to a barbell. BLC: BLC: BLC: BLC: This muscle conditioning class will focus on your buttocks, legs and mid-section. Using a variety of exercise techniques, this class will help strengthen and tone these target areas. KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: A great total body and core workout with some practical punches, kicks and block techniques.

Fitness Class AccessFitness Class AccessFitness Class AccessFitness Class Access. . . . Participation is on a first come, first served basis. Participants can check in at the Front Desk 30 minutes prior to class start time (individual check in only). Class capacity varies based on the format.

Class formats and instructors are subject to change. Please check online at activemississauga.ca in “details” for program exception dates. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect.

****AOAOAOAO – see Add-On Cycling under fees on reverse

Classes are 60 min in length unless otherwise noted. All

classes include set up and take-down time.

Memberships and dropMemberships and dropMemberships and dropMemberships and drop----in in in in

spaces for classes varies based spaces for classes varies based spaces for classes varies based spaces for classes varies based on the format and capacityon the format and capacityon the format and capacityon the format and capacity

with registrationwith registrationwith registrationwith registration....

Churchill Meadows Churchill Meadows Churchill Meadows Churchill Meadows ScheduleScheduleScheduleSchedule Registration ONLY

DayDayDayDay

TimeTimeTimeTime ClassClassClassClass BarcodeBarcodeBarcodeBarcode

MonMonMonMon ThursThursThursThurs

6:15 pm Yoga Women SYLVIA

717787

7:15 pm Yoga 90 min HEATHER

717759

7:30 pm Zumba® NELLY 717829

7:15 pm Butt, Legs, Core SUSAN

717216

SatSatSatSat 9:00 am Zumba® NELLY 717845

10:00am Basic Fitness Sampler for Women - NELLY

717193

SunSunSunSun 10:00am Yoga 90 min ZANETA

746836

11:45 am Yoga Prenatal ZANETA

746837

Page 82: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

City of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness Rates (prices are subject to applicable taxes)

12 Months12 Months12 Months12 Months (Best Buy)(Best Buy)(Best Buy)(Best Buy)

3 Months3 Months3 Months3 Months (full 3-month payment

required)

1 Month1 Month1 Month1 Month 5+ 5+ 5+ 5+ VisitsVisitsVisitsVisits PassPassPassPass

Single VisitSingle VisitSingle VisitSingle Visit (pay-as-you go)

• Adult Adult Adult Adult (18+ yrs) $$$$37.0037.0037.0037.00/month/month/month/month $444.00/year

$$$$50.0050.0050.0050.00/month/month/month/month $150.00/3 months

$54.00 $9.00/visit $10.00

• Youth Youth Youth Youth (10-17 yrs)****

• Student Student Student Student (with ID)**** • Person with Disability*Person with Disability*Person with Disability*Person with Disability* • Older Adult Older Adult Older Adult Older Adult (65+ yrs)****

$$$$29.6029.6029.6029.60/month/month/month/month $355.20/year

(20% off adult price)

$$$$40.0040.0040.0040.00/month/month/month/month $120.00/3 months

$43.20 $7.20/visit $8.00

*denotes appropriate documentation required

A 12121212----Month Membership is the Month Membership is the Month Membership is the Month Membership is the best bbest bbest bbest buyuyuyuy with the lowest monthly payment option and no contract. Cancellations do require formal notification and a $10.00 administration fee applies.

Family and corporate discounts also available.

Personal TrainingPersonal TrainingPersonal TrainingPersonal Training 60-min session

Private

Semi-private (2 people)

Our personal trainers are highly qualified, holding both degrees and certifications. They will take the time to establish goals and develop

a program based on your individual needs and preferences.

To book appointments, ask for a Personal Training Request Form at Customer Service or speak with a Fitness Team member.

1111----3 sessions3 sessions3 sessions3 sessions $51.50/session $35.00/session pp

4 + sessions4 + sessions4 + sessions4 + sessions $41.20/ session $28.00/session pp

Squash LessonsSquash LessonsSquash LessonsSquash Lessons 40-min session

Private

Semi-private (2 people)

Squash lessons and league

To book a squash lesson, ask for Squash Lesson Request Form at Customer Service or speak with a Fitness Team member.

To join the City-wide squash league, contact Customer Service or speak with a Fitness Team member.

1111----3 lessons3 lessons3 lessons3 lessons $42.00/lesson $35.00/lesson pp

4 + lessons4 + lessons4 + lessons4 + lessons $36.00/lesson $24.00/lesson pp

Erin MeadowsErin MeadowsErin MeadowsErin Meadows Community Community Community Community CentreCentreCentreCentre

2800 Glen Erin Drive Mississauga, ON L5M 6R5

Phone: 905-615-4750

mississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitness

Hours of OperationHours of OperationHours of OperationHours of Operation

Monday - Friday 8:00 am – 9:00pm

Saturday 8:00 am – 7:00 pm

Sunday 7:00 am – 5:00 pm

Membership Rates activemississauga.ca

A Fitness Membership A Fitness Membership A Fitness Membership A Fitness Membership includes:includes:includes:includes: • Access to all 12 City of Mississauga Fitness Centre amenities and services. Amenities vary by location.

• Cardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room Equipment • Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: A complimentary 60-min session with a trainer providing a basic exercise program to give you a great

start. Sign up at the Customer Service Desk.

• Squash Squash Squash Squash CourtsCourtsCourtsCourts ––––located at Civic Centre, Meadowvale, River Grove, South Common and Terry Fox centres. • Fitness Classes Fitness Classes Fitness Classes Fitness Classes –––– over 333350 classes 50 classes 50 classes 50 classes offered across the City weekly. • ArenasArenasArenasArenas: Includes Fun Skate (for all ages); Family Skate (children under 16 must be accompanied by a skating adult); Adult/Senior

Skate (18+ yrs).

• PoolsPoolsPoolsPools: Includes public swims, lane swims, hot tubs, saunas.

Page 83: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

ERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWS ---- Fitness Class Schedule (905) 615(905) 615(905) 615(905) 615----4750475047504750 activemississauga.ca Effective: FALLFALLFALLFALL 2017201720172017 (September 23 – December 18) *Updated as of Sept. 22nd

Class formats and instructors are subject to change.

MondayMondayMondayMonday TuesdayTuesdayTuesdayTuesday WednesdayWednesdayWednesdayWednesday ThursdayThursdayThursdayThursday FridayFridayFridayFriday SaturdaySaturdaySaturdaySaturday SundaySundaySundaySunday

Fitness Older AdultsFitness Older AdultsFitness Older AdultsFitness Older Adults 8:00 am

Cycle 60 minCycle 60 minCycle 60 minCycle 60 min (AO)(AO)(AO)(AO) 8:30 am CHARLENE

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:00 am DOUG

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

9:10 am LIZA

Cycle for BeginnersCycle for BeginnersCycle for BeginnersCycle for Beginners (AO)(AO)(AO)(AO)

9:05 am TAMMY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

10:45 am – LIZA

Parent & Baby Parent & Baby Parent & Baby Parent & Baby FitnessFitnessFitnessFitness

10:15 am - KARINA

YogaYogaYogaYoga 60 min60 min60 min60 min 10:00 am ZANETA

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 10:15 am HEATHER

Body FlexBody FlexBody FlexBody Flex 10:00 am SYLVIA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 10:30am MONIKA

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:45 am VIVIANE

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:30 am LINA

Butt, Legs & CoreButt, Legs & CoreButt, Legs & CoreButt, Legs & Core 11:05 am MONIKA

Yoga Abs Yoga Abs Yoga Abs Yoga Abs 11:35 am WENDY

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 1:30 pm HEATHER

Yoga GentleYoga GentleYoga GentleYoga Gentle 1:30 pm - HEATHER

(registration)

Parent & Baby YogaParent & Baby YogaParent & Baby YogaParent & Baby Yoga 1:15 pm ZANETA

Yoga for Parent & Yoga for Parent & Yoga for Parent & Yoga for Parent & YouthYouthYouthYouth

1:15 pm SYLVIA

Zumba Kids®Zumba Kids®Zumba Kids®Zumba Kids® 2:30 pm IRENE (reg only)

Cycle for Cycle for Cycle for Cycle for Beginners (AO)Beginners (AO)Beginners (AO)Beginners (AO) 5:30 pm DOUG

Zumba®Zumba®Zumba®Zumba® 5:00 pm KARINA

Zumba®Zumba®Zumba®Zumba® 4:00 pm NELLY

Yoga PowerYoga PowerYoga PowerYoga Power 5:40 pm ZANETA

Yoga for WomenYoga for WomenYoga for WomenYoga for Women 5:00 pm ANKUR

Yoga SamplerYoga SamplerYoga SamplerYoga Sampler 6:00 pm ZANETA

Zumba®Zumba®Zumba®Zumba® 6:00 pm NELLY

Total Body Toning Total Body Toning Total Body Toning Total Body Toning 45min45min45min45min

6:15 pm - SHERRY

Cycle workout Cycle workout Cycle workout Cycle workout (AO)(AO)(AO)(AO)

6:20 pm MICHELLE

Boot CampBoot CampBoot CampBoot Camp 6:05 pm

STEPHANIE

Yoga AbsYoga AbsYoga AbsYoga Abs 6:45 pm ZANETA

Low Impact with Low Impact with Low Impact with Low Impact with PilatesPilatesPilatesPilates

7:15 pm - BEETA

Zumba®Zumba®Zumba®Zumba® 7:25 pm KARINA

Yoga PowerYoga PowerYoga PowerYoga Power 7:10 pm ZANETA

BLCBLCBLCBLC 7:05 pm SUSAN

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:35 pm TAMMY

Yoga 90 minutesYoga 90 minutesYoga 90 minutesYoga 90 minutes 8:15 pm Registration

HEATHER

Zumba®Zumba®Zumba®Zumba® 6:45 pm KARINA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 8:10 pm IRENE

Kickbox CardioKickbox CardioKickbox CardioKickbox Cardio 7:30 pm

STEPHANIE

FITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULT: This class is specifically designed for the 50+ adult that wants to get fit/stay fit. TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: Using a variety of portable equipment, (tubes, exercise balls, Fitness Circles, weights and more). We will help you strengthen and tone your entire body. No cardio component. BODY FLEX: BODY FLEX: BODY FLEX: BODY FLEX: Body Flex is a group weight training class set to motivating music. This work out will strengthen, tone, and define muscles, suitable for the beginner through to advanced exercisers. Resistance is accomplished by adding or subtracting weight to a barbell. BLC: BLC: BLC: BLC: This muscle conditioning class will focus on your buttocks, legs and mid-section. Using a variety of exercise techniques, this class will help strengthen and tone these target areas. KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: A great total body and core workout with some practical punches, kicks and block techniques.

Fitness Class AccessFitness Class AccessFitness Class AccessFitness Class Access. . . . Participation is on a first come, first served basis. Participants can check in at the Front Desk 30 minutes prior to class start time (individual check in only). Class capacity varies based on the format.

Class formats and instructors are subject to change. Please check online at activemississauga.ca in “details” for program exception dates. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect.

****AOAOAOAO – see Add-On Cycling under fees on reverse

Classes are 60 min in length unless otherwise noted. All

classes include set up and take-down time.

Memberships and dropMemberships and dropMemberships and dropMemberships and drop----in in in in

spaces for classes varies based spaces for classes varies based spaces for classes varies based spaces for classes varies based on the format and capacityon the format and capacityon the format and capacityon the format and capacity

with registrationwith registrationwith registrationwith registration....

Churchill Meadows Churchill Meadows Churchill Meadows Churchill Meadows ScheduleScheduleScheduleSchedule Registration ONLY

DayDayDayDay

TimeTimeTimeTime ClassClassClassClass BarcodeBarcodeBarcodeBarcode

MonMonMonMon ThursThursThursThurs

6:15 pm Yoga Women SYLVIA

717787

7:15 pm Yoga 90 min HEATHER

717759

7:30 pm Zumba® NELLY 717829

7:15 pm Butt, Legs, Core SUSAN

717216

SatSatSatSat 9:00 am Zumba® NELLY 717845

10:00am Basic Fitness Sampler for Women - NELLY

717193

SunSunSunSun 10:00am Yoga 90 min ZANETA

746836

11:45 am Yoga Prenatal ZANETA

746837

Page 84: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

City of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness Rates (prices are subject to applicable taxes)

12 Months12 Months12 Months12 Months (Best Buy)(Best Buy)(Best Buy)(Best Buy)

3 Months3 Months3 Months3 Months (full 3-month payment

required)

1 Month1 Month1 Month1 Month 5+ 5+ 5+ 5+ VisitsVisitsVisitsVisits PassPassPassPass

Single VisitSingle VisitSingle VisitSingle Visit (pay-as-you go)

• Adult Adult Adult Adult (18+ yrs) $$$$37.0037.0037.0037.00/month/month/month/month $444.00/year

$$$$50.0050.0050.0050.00/month/month/month/month $150.00/3 months

$54.00 $9.00/visit $10.00

• Youth Youth Youth Youth (10-17 yrs)****

• Student Student Student Student (with ID)**** • Person with Disability*Person with Disability*Person with Disability*Person with Disability* • Older Adult Older Adult Older Adult Older Adult (65+ yrs)****

$$$$29.6029.6029.6029.60/month/month/month/month $355.20/year

(20% off adult price)

$$$$40.0040.0040.0040.00/month/month/month/month $120.00/3 months

$43.20 $7.20/visit $8.00

*denotes appropriate documentation required

A 12121212----Month Membership is the Month Membership is the Month Membership is the Month Membership is the best bbest bbest bbest buyuyuyuy with the lowest monthly payment option and no contract. Cancellations do require formal notification and a $10.00 administration fee applies.

Family and corporate discounts also available.

Personal TrainingPersonal TrainingPersonal TrainingPersonal Training 60-min session

Private

Semi-private (2 people)

Our personal trainers are highly qualified, holding both degrees and certifications. They will take the time to establish goals and develop

a program based on your individual needs and preferences.

To book appointments, ask for a Personal Training Request Form at Customer Service or speak with a Fitness Team member.

1111----3 sessions3 sessions3 sessions3 sessions $51.50/session $35.00/session pp

4 + sessions4 + sessions4 + sessions4 + sessions $41.20/ session $28.00/session pp

Squash LessonsSquash LessonsSquash LessonsSquash Lessons 40-min session

Private

Semi-private (2 people)

Squash lessons and league

To book a squash lesson, ask for Squash Lesson Request Form at Customer Service or speak with a Fitness Team member.

To join the City-wide squash league, contact Customer Service or speak with a Fitness Team member.

1111----3 lessons3 lessons3 lessons3 lessons $42.00/lesson $35.00/lesson pp

4 + lessons4 + lessons4 + lessons4 + lessons $36.00/lesson $24.00/lesson pp

Erin MeadowsErin MeadowsErin MeadowsErin Meadows Community Community Community Community CentreCentreCentreCentre

2800 Glen Erin Drive Mississauga, ON L5M 6R5

Phone: 905-615-4750

mississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitness

Hours of OperationHours of OperationHours of OperationHours of Operation

Monday - Friday 8:00 am – 9:00pm

Saturday 8:00 am – 7:00 pm

Sunday 7:00 am – 5:00 pm

Membership Rates activemississauga.ca

A Fitness Membership A Fitness Membership A Fitness Membership A Fitness Membership includes:includes:includes:includes: • Access to all 12 City of Mississauga Fitness Centre amenities and services. Amenities vary by location.

• Cardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room Equipment • Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: A complimentary 60-min session with a trainer providing a basic exercise program to give you a great

start. Sign up at the Customer Service Desk.

• Squash Squash Squash Squash CourtsCourtsCourtsCourts ––––located at Civic Centre, Meadowvale, River Grove, South Common and Terry Fox centres. • Fitness Classes Fitness Classes Fitness Classes Fitness Classes –––– over 333350 classes 50 classes 50 classes 50 classes offered across the City weekly. • ArenasArenasArenasArenas: Includes Fun Skate (for all ages); Family Skate (children under 16 must be accompanied by a skating adult); Adult/Senior

Skate (18+ yrs).

• PoolsPoolsPoolsPools: Includes public swims, lane swims, hot tubs, saunas.

Page 85: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

ERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWS ---- Fitness Class Schedule (905) 615(905) 615(905) 615(905) 615----4750475047504750 activemississauga.ca Effective: FALLFALLFALLFALL 2017201720172017 (September 23 – December 18) *Updated as of Sept. 22nd

Class formats and instructors are subject to change.

MondayMondayMondayMonday TuesdayTuesdayTuesdayTuesday WednesdayWednesdayWednesdayWednesday ThursdayThursdayThursdayThursday FridayFridayFridayFriday SaturdaySaturdaySaturdaySaturday SundaySundaySundaySunday

Fitness Older AdultsFitness Older AdultsFitness Older AdultsFitness Older Adults 8:00 am

Cycle 60 minCycle 60 minCycle 60 minCycle 60 min (AO)(AO)(AO)(AO) 8:30 am CHARLENE

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:00 am DOUG

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

9:10 am LIZA

Cycle for BeginnersCycle for BeginnersCycle for BeginnersCycle for Beginners (AO)(AO)(AO)(AO)

9:05 am TAMMY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

10:45 am – LIZA

Parent & Baby Parent & Baby Parent & Baby Parent & Baby FitnessFitnessFitnessFitness

10:15 am - KARINA

YogaYogaYogaYoga 60 min60 min60 min60 min 10:00 am ZANETA

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 10:15 am HEATHER

Body FlexBody FlexBody FlexBody Flex 10:00 am SYLVIA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 10:30am MONIKA

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:45 am VIVIANE

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:30 am LINA

Butt, Legs & CoreButt, Legs & CoreButt, Legs & CoreButt, Legs & Core 11:05 am MONIKA

Yoga Abs Yoga Abs Yoga Abs Yoga Abs 11:35 am WENDY

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 1:30 pm HEATHER

Yoga GentleYoga GentleYoga GentleYoga Gentle 1:30 pm - HEATHER

(registration)

Parent & Baby YogaParent & Baby YogaParent & Baby YogaParent & Baby Yoga 1:15 pm ZANETA

Yoga for Parent & Yoga for Parent & Yoga for Parent & Yoga for Parent & YouthYouthYouthYouth

1:15 pm SYLVIA

Zumba Kids®Zumba Kids®Zumba Kids®Zumba Kids® 2:30 pm IRENE (reg only)

Cycle for Cycle for Cycle for Cycle for Beginners (AO)Beginners (AO)Beginners (AO)Beginners (AO) 5:30 pm DOUG

Zumba®Zumba®Zumba®Zumba® 5:00 pm KARINA

Zumba®Zumba®Zumba®Zumba® 4:00 pm NELLY

Yoga PowerYoga PowerYoga PowerYoga Power 5:40 pm ZANETA

Yoga for WomenYoga for WomenYoga for WomenYoga for Women 5:00 pm ANKUR

Yoga SamplerYoga SamplerYoga SamplerYoga Sampler 6:00 pm ZANETA

Zumba®Zumba®Zumba®Zumba® 6:00 pm NELLY

Total Body Toning Total Body Toning Total Body Toning Total Body Toning 45min45min45min45min

6:15 pm - SHERRY

Cycle workout Cycle workout Cycle workout Cycle workout (AO)(AO)(AO)(AO)

6:20 pm MICHELLE

Boot CampBoot CampBoot CampBoot Camp 6:05 pm

STEPHANIE

Yoga AbsYoga AbsYoga AbsYoga Abs 6:45 pm ZANETA

Low Impact with Low Impact with Low Impact with Low Impact with PilatesPilatesPilatesPilates

7:15 pm - BEETA

Zumba®Zumba®Zumba®Zumba® 7:25 pm KARINA

Yoga PowerYoga PowerYoga PowerYoga Power 7:10 pm ZANETA

BLCBLCBLCBLC 7:05 pm SUSAN

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:35 pm TAMMY

Yoga 90 minutesYoga 90 minutesYoga 90 minutesYoga 90 minutes 8:15 pm Registration

HEATHER

Zumba®Zumba®Zumba®Zumba® 6:45 pm KARINA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 8:10 pm IRENE

Kickbox CardioKickbox CardioKickbox CardioKickbox Cardio 7:30 pm

STEPHANIE

FITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULT: This class is specifically designed for the 50+ adult that wants to get fit/stay fit. TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: Using a variety of portable equipment, (tubes, exercise balls, Fitness Circles, weights and more). We will help you strengthen and tone your entire body. No cardio component. BODY FLEX: BODY FLEX: BODY FLEX: BODY FLEX: Body Flex is a group weight training class set to motivating music. This work out will strengthen, tone, and define muscles, suitable for the beginner through to advanced exercisers. Resistance is accomplished by adding or subtracting weight to a barbell. BLC: BLC: BLC: BLC: This muscle conditioning class will focus on your buttocks, legs and mid-section. Using a variety of exercise techniques, this class will help strengthen and tone these target areas. KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: A great total body and core workout with some practical punches, kicks and block techniques.

Fitness Class AccessFitness Class AccessFitness Class AccessFitness Class Access. . . . Participation is on a first come, first served basis. Participants can check in at the Front Desk 30 minutes prior to class start time (individual check in only). Class capacity varies based on the format.

Class formats and instructors are subject to change. Please check online at activemississauga.ca in “details” for program exception dates. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect.

****AOAOAOAO – see Add-On Cycling under fees on reverse

Classes are 60 min in length unless otherwise noted. All

classes include set up and take-down time.

Memberships and dropMemberships and dropMemberships and dropMemberships and drop----in in in in

spaces for classes varies based spaces for classes varies based spaces for classes varies based spaces for classes varies based on the format and capacityon the format and capacityon the format and capacityon the format and capacity

with registrationwith registrationwith registrationwith registration....

Churchill Meadows Churchill Meadows Churchill Meadows Churchill Meadows ScheduleScheduleScheduleSchedule Registration ONLY

DayDayDayDay

TimeTimeTimeTime ClassClassClassClass BarcodeBarcodeBarcodeBarcode

MonMonMonMon ThursThursThursThurs

6:15 pm Yoga Women SYLVIA

717787

7:15 pm Yoga 90 min HEATHER

717759

7:30 pm Zumba® NELLY 717829

7:15 pm Butt, Legs, Core SUSAN

717216

SatSatSatSat 9:00 am Zumba® NELLY 717845

10:00am Basic Fitness Sampler for Women - NELLY

717193

SunSunSunSun 10:00am Yoga 90 min ZANETA

746836

11:45 am Yoga Prenatal ZANETA

746837

Page 86: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

City of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness Rates (prices are subject to applicable taxes)

12 Months12 Months12 Months12 Months (Best Buy)(Best Buy)(Best Buy)(Best Buy)

3 Months3 Months3 Months3 Months (full 3-month payment

required)

1 Month1 Month1 Month1 Month 5+ 5+ 5+ 5+ VisitsVisitsVisitsVisits PassPassPassPass

Single VisitSingle VisitSingle VisitSingle Visit (pay-as-you go)

• Adult Adult Adult Adult (18+ yrs) $$$$37.0037.0037.0037.00/month/month/month/month $444.00/year

$$$$50.0050.0050.0050.00/month/month/month/month $150.00/3 months

$54.00 $9.00/visit $10.00

• Youth Youth Youth Youth (10-17 yrs)****

• Student Student Student Student (with ID)**** • Person with Disability*Person with Disability*Person with Disability*Person with Disability* • Older Adult Older Adult Older Adult Older Adult (65+ yrs)****

$$$$29.6029.6029.6029.60/month/month/month/month $355.20/year

(20% off adult price)

$$$$40.0040.0040.0040.00/month/month/month/month $120.00/3 months

$43.20 $7.20/visit $8.00

*denotes appropriate documentation required

A 12121212----Month Membership is the Month Membership is the Month Membership is the Month Membership is the best bbest bbest bbest buyuyuyuy with the lowest monthly payment option and no contract. Cancellations do require formal notification and a $10.00 administration fee applies.

Family and corporate discounts also available.

Personal TrainingPersonal TrainingPersonal TrainingPersonal Training 60-min session

Private

Semi-private (2 people)

Our personal trainers are highly qualified, holding both degrees and certifications. They will take the time to establish goals and develop

a program based on your individual needs and preferences.

To book appointments, ask for a Personal Training Request Form at Customer Service or speak with a Fitness Team member.

1111----3 sessions3 sessions3 sessions3 sessions $51.50/session $35.00/session pp

4 + sessions4 + sessions4 + sessions4 + sessions $41.20/ session $28.00/session pp

Squash LessonsSquash LessonsSquash LessonsSquash Lessons 40-min session

Private

Semi-private (2 people)

Squash lessons and league

To book a squash lesson, ask for Squash Lesson Request Form at Customer Service or speak with a Fitness Team member.

To join the City-wide squash league, contact Customer Service or speak with a Fitness Team member.

1111----3 lessons3 lessons3 lessons3 lessons $42.00/lesson $35.00/lesson pp

4 + lessons4 + lessons4 + lessons4 + lessons $36.00/lesson $24.00/lesson pp

Erin MeadowsErin MeadowsErin MeadowsErin Meadows Community Community Community Community CentreCentreCentreCentre

2800 Glen Erin Drive Mississauga, ON L5M 6R5

Phone: 905-615-4750

mississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitness

Hours of OperationHours of OperationHours of OperationHours of Operation

Monday - Friday 8:00 am – 9:00pm

Saturday 8:00 am – 7:00 pm

Sunday 7:00 am – 5:00 pm

Membership Rates activemississauga.ca

A Fitness Membership A Fitness Membership A Fitness Membership A Fitness Membership includes:includes:includes:includes: • Access to all 12 City of Mississauga Fitness Centre amenities and services. Amenities vary by location.

• Cardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room Equipment • Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: A complimentary 60-min session with a trainer providing a basic exercise program to give you a great

start. Sign up at the Customer Service Desk.

• Squash Squash Squash Squash CourtsCourtsCourtsCourts ––––located at Civic Centre, Meadowvale, River Grove, South Common and Terry Fox centres. • Fitness Classes Fitness Classes Fitness Classes Fitness Classes –––– over 333350 classes 50 classes 50 classes 50 classes offered across the City weekly. • ArenasArenasArenasArenas: Includes Fun Skate (for all ages); Family Skate (children under 16 must be accompanied by a skating adult); Adult/Senior

Skate (18+ yrs).

• PoolsPoolsPoolsPools: Includes public swims, lane swims, hot tubs, saunas.

Page 87: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

ERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWS ---- Fitness Class Schedule (905) 615(905) 615(905) 615(905) 615----4750475047504750 activemississauga.ca Effective: FALLFALLFALLFALL 2017201720172017 (September 23 – December 18) *Updated as of Sept. 22nd

Class formats and instructors are subject to change.

MondayMondayMondayMonday TuesdayTuesdayTuesdayTuesday WednesdayWednesdayWednesdayWednesday ThursdayThursdayThursdayThursday FridayFridayFridayFriday SaturdaySaturdaySaturdaySaturday SundaySundaySundaySunday

Fitness Older AdultsFitness Older AdultsFitness Older AdultsFitness Older Adults 8:00 am

Cycle 60 minCycle 60 minCycle 60 minCycle 60 min (AO)(AO)(AO)(AO) 8:30 am CHARLENE

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:00 am DOUG

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

9:10 am LIZA

Cycle for BeginnersCycle for BeginnersCycle for BeginnersCycle for Beginners (AO)(AO)(AO)(AO)

9:05 am TAMMY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

10:45 am – LIZA

Parent & Baby Parent & Baby Parent & Baby Parent & Baby FitnessFitnessFitnessFitness

10:15 am - KARINA

YogaYogaYogaYoga 60 min60 min60 min60 min 10:00 am ZANETA

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 10:15 am HEATHER

Body FlexBody FlexBody FlexBody Flex 10:00 am SYLVIA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 10:30am MONIKA

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:45 am VIVIANE

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:30 am LINA

Butt, Legs & CoreButt, Legs & CoreButt, Legs & CoreButt, Legs & Core 11:05 am MONIKA

Yoga Abs Yoga Abs Yoga Abs Yoga Abs 11:35 am WENDY

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 1:30 pm HEATHER

Yoga GentleYoga GentleYoga GentleYoga Gentle 1:30 pm - HEATHER

(registration)

Parent & Baby YogaParent & Baby YogaParent & Baby YogaParent & Baby Yoga 1:15 pm ZANETA

Yoga for Parent & Yoga for Parent & Yoga for Parent & Yoga for Parent & YouthYouthYouthYouth

1:15 pm SYLVIA

Zumba Kids®Zumba Kids®Zumba Kids®Zumba Kids® 2:30 pm IRENE (reg only)

Cycle for Cycle for Cycle for Cycle for Beginners (AO)Beginners (AO)Beginners (AO)Beginners (AO) 5:30 pm DOUG

Zumba®Zumba®Zumba®Zumba® 5:00 pm KARINA

Zumba®Zumba®Zumba®Zumba® 4:00 pm NELLY

Yoga PowerYoga PowerYoga PowerYoga Power 5:40 pm ZANETA

Yoga for WomenYoga for WomenYoga for WomenYoga for Women 5:00 pm ANKUR

Yoga SamplerYoga SamplerYoga SamplerYoga Sampler 6:00 pm ZANETA

Zumba®Zumba®Zumba®Zumba® 6:00 pm NELLY

Total Body Toning Total Body Toning Total Body Toning Total Body Toning 45min45min45min45min

6:15 pm - SHERRY

Cycle workout Cycle workout Cycle workout Cycle workout (AO)(AO)(AO)(AO)

6:20 pm MICHELLE

Boot CampBoot CampBoot CampBoot Camp 6:05 pm

STEPHANIE

Yoga AbsYoga AbsYoga AbsYoga Abs 6:45 pm ZANETA

Low Impact with Low Impact with Low Impact with Low Impact with PilatesPilatesPilatesPilates

7:15 pm - BEETA

Zumba®Zumba®Zumba®Zumba® 7:25 pm KARINA

Yoga PowerYoga PowerYoga PowerYoga Power 7:10 pm ZANETA

BLCBLCBLCBLC 7:05 pm SUSAN

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:35 pm TAMMY

Yoga 90 minutesYoga 90 minutesYoga 90 minutesYoga 90 minutes 8:15 pm Registration

HEATHER

Zumba®Zumba®Zumba®Zumba® 6:45 pm KARINA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 8:10 pm IRENE

Kickbox CardioKickbox CardioKickbox CardioKickbox Cardio 7:30 pm

STEPHANIE

FITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULT: This class is specifically designed for the 50+ adult that wants to get fit/stay fit. TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: Using a variety of portable equipment, (tubes, exercise balls, Fitness Circles, weights and more). We will help you strengthen and tone your entire body. No cardio component. BODY FLEX: BODY FLEX: BODY FLEX: BODY FLEX: Body Flex is a group weight training class set to motivating music. This work out will strengthen, tone, and define muscles, suitable for the beginner through to advanced exercisers. Resistance is accomplished by adding or subtracting weight to a barbell. BLC: BLC: BLC: BLC: This muscle conditioning class will focus on your buttocks, legs and mid-section. Using a variety of exercise techniques, this class will help strengthen and tone these target areas. KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: A great total body and core workout with some practical punches, kicks and block techniques.

Fitness Class AccessFitness Class AccessFitness Class AccessFitness Class Access. . . . Participation is on a first come, first served basis. Participants can check in at the Front Desk 30 minutes prior to class start time (individual check in only). Class capacity varies based on the format.

Class formats and instructors are subject to change. Please check online at activemississauga.ca in “details” for program exception dates. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect.

****AOAOAOAO – see Add-On Cycling under fees on reverse

Classes are 60 min in length unless otherwise noted. All

classes include set up and take-down time.

Memberships and dropMemberships and dropMemberships and dropMemberships and drop----in in in in

spaces for classes varies based spaces for classes varies based spaces for classes varies based spaces for classes varies based on the format and capacityon the format and capacityon the format and capacityon the format and capacity

with registrationwith registrationwith registrationwith registration....

Churchill Meadows Churchill Meadows Churchill Meadows Churchill Meadows ScheduleScheduleScheduleSchedule Registration ONLY

DayDayDayDay

TimeTimeTimeTime ClassClassClassClass BarcodeBarcodeBarcodeBarcode

MonMonMonMon ThursThursThursThurs

6:15 pm Yoga Women SYLVIA

717787

7:15 pm Yoga 90 min HEATHER

717759

7:30 pm Zumba® NELLY 717829

7:15 pm Butt, Legs, Core SUSAN

717216

SatSatSatSat 9:00 am Zumba® NELLY 717845

10:00am Basic Fitness Sampler for Women - NELLY

717193

SunSunSunSun 10:00am Yoga 90 min ZANETA

746836

11:45 am Yoga Prenatal ZANETA

746837

Page 88: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

City of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness Rates (prices are subject to applicable taxes)

12 Months12 Months12 Months12 Months (Best Buy)(Best Buy)(Best Buy)(Best Buy)

3 Months3 Months3 Months3 Months (full 3-month payment

required)

1 Month1 Month1 Month1 Month 5+ 5+ 5+ 5+ VisitsVisitsVisitsVisits PassPassPassPass

Single VisitSingle VisitSingle VisitSingle Visit (pay-as-you go)

• Adult Adult Adult Adult (18+ yrs) $$$$37.0037.0037.0037.00/month/month/month/month $444.00/year

$$$$50.0050.0050.0050.00/month/month/month/month $150.00/3 months

$54.00 $9.00/visit $10.00

• Youth Youth Youth Youth (10-17 yrs)****

• Student Student Student Student (with ID)**** • Person with Disability*Person with Disability*Person with Disability*Person with Disability* • Older Adult Older Adult Older Adult Older Adult (65+ yrs)****

$$$$29.6029.6029.6029.60/month/month/month/month $355.20/year

(20% off adult price)

$$$$40.0040.0040.0040.00/month/month/month/month $120.00/3 months

$43.20 $7.20/visit $8.00

*denotes appropriate documentation required

A 12121212----Month Membership is the Month Membership is the Month Membership is the Month Membership is the best bbest bbest bbest buyuyuyuy with the lowest monthly payment option and no contract. Cancellations do require formal notification and a $10.00 administration fee applies.

Family and corporate discounts also available.

Personal TrainingPersonal TrainingPersonal TrainingPersonal Training 60-min session

Private

Semi-private (2 people)

Our personal trainers are highly qualified, holding both degrees and certifications. They will take the time to establish goals and develop

a program based on your individual needs and preferences.

To book appointments, ask for a Personal Training Request Form at Customer Service or speak with a Fitness Team member.

1111----3 sessions3 sessions3 sessions3 sessions $51.50/session $35.00/session pp

4 + sessions4 + sessions4 + sessions4 + sessions $41.20/ session $28.00/session pp

Squash LessonsSquash LessonsSquash LessonsSquash Lessons 40-min session

Private

Semi-private (2 people)

Squash lessons and league

To book a squash lesson, ask for Squash Lesson Request Form at Customer Service or speak with a Fitness Team member.

To join the City-wide squash league, contact Customer Service or speak with a Fitness Team member.

1111----3 lessons3 lessons3 lessons3 lessons $42.00/lesson $35.00/lesson pp

4 + lessons4 + lessons4 + lessons4 + lessons $36.00/lesson $24.00/lesson pp

Erin MeadowsErin MeadowsErin MeadowsErin Meadows Community Community Community Community CentreCentreCentreCentre

2800 Glen Erin Drive Mississauga, ON L5M 6R5

Phone: 905-615-4750

mississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitness

Hours of OperationHours of OperationHours of OperationHours of Operation

Monday - Friday 8:00 am – 9:00pm

Saturday 8:00 am – 7:00 pm

Sunday 7:00 am – 5:00 pm

Membership Rates activemississauga.ca

A Fitness Membership A Fitness Membership A Fitness Membership A Fitness Membership includes:includes:includes:includes: • Access to all 12 City of Mississauga Fitness Centre amenities and services. Amenities vary by location.

• Cardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room Equipment • Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: A complimentary 60-min session with a trainer providing a basic exercise program to give you a great

start. Sign up at the Customer Service Desk.

• Squash Squash Squash Squash CourtsCourtsCourtsCourts ––––located at Civic Centre, Meadowvale, River Grove, South Common and Terry Fox centres. • Fitness Classes Fitness Classes Fitness Classes Fitness Classes –––– over 333350 classes 50 classes 50 classes 50 classes offered across the City weekly. • ArenasArenasArenasArenas: Includes Fun Skate (for all ages); Family Skate (children under 16 must be accompanied by a skating adult); Adult/Senior

Skate (18+ yrs).

• PoolsPoolsPoolsPools: Includes public swims, lane swims, hot tubs, saunas.

Page 89: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

ERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWS ---- Fitness Class Schedule (905) 615(905) 615(905) 615(905) 615----4750475047504750 activemississauga.ca Effective: FALLFALLFALLFALL 2017201720172017 (September 23 – December 18) *Updated as of Sept. 22nd

Class formats and instructors are subject to change.

MondayMondayMondayMonday TuesdayTuesdayTuesdayTuesday WednesdayWednesdayWednesdayWednesday ThursdayThursdayThursdayThursday FridayFridayFridayFriday SaturdaySaturdaySaturdaySaturday SundaySundaySundaySunday

Fitness Older AdultsFitness Older AdultsFitness Older AdultsFitness Older Adults 8:00 am

Cycle 60 minCycle 60 minCycle 60 minCycle 60 min (AO)(AO)(AO)(AO) 8:30 am CHARLENE

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:00 am DOUG

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

9:10 am LIZA

Cycle for BeginnersCycle for BeginnersCycle for BeginnersCycle for Beginners (AO)(AO)(AO)(AO)

9:05 am TAMMY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

10:45 am – LIZA

Parent & Baby Parent & Baby Parent & Baby Parent & Baby FitnessFitnessFitnessFitness

10:15 am - KARINA

YogaYogaYogaYoga 60 min60 min60 min60 min 10:00 am ZANETA

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 10:15 am HEATHER

Body FlexBody FlexBody FlexBody Flex 10:00 am SYLVIA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 10:30am MONIKA

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:45 am VIVIANE

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:30 am LINA

Butt, Legs & CoreButt, Legs & CoreButt, Legs & CoreButt, Legs & Core 11:05 am MONIKA

Yoga Abs Yoga Abs Yoga Abs Yoga Abs 11:35 am WENDY

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 1:30 pm HEATHER

Yoga GentleYoga GentleYoga GentleYoga Gentle 1:30 pm - HEATHER

(registration)

Parent & Baby YogaParent & Baby YogaParent & Baby YogaParent & Baby Yoga 1:15 pm ZANETA

Yoga for Parent & Yoga for Parent & Yoga for Parent & Yoga for Parent & YouthYouthYouthYouth

1:15 pm SYLVIA

Zumba Kids®Zumba Kids®Zumba Kids®Zumba Kids® 2:30 pm IRENE (reg only)

Cycle for Cycle for Cycle for Cycle for Beginners (AO)Beginners (AO)Beginners (AO)Beginners (AO) 5:30 pm DOUG

Zumba®Zumba®Zumba®Zumba® 5:00 pm KARINA

Zumba®Zumba®Zumba®Zumba® 4:00 pm NELLY

Yoga PowerYoga PowerYoga PowerYoga Power 5:40 pm ZANETA

Yoga for WomenYoga for WomenYoga for WomenYoga for Women 5:00 pm ANKUR

Yoga SamplerYoga SamplerYoga SamplerYoga Sampler 6:00 pm ZANETA

Zumba®Zumba®Zumba®Zumba® 6:00 pm NELLY

Total Body Toning Total Body Toning Total Body Toning Total Body Toning 45min45min45min45min

6:15 pm - SHERRY

Cycle workout Cycle workout Cycle workout Cycle workout (AO)(AO)(AO)(AO)

6:20 pm MICHELLE

Boot CampBoot CampBoot CampBoot Camp 6:05 pm

STEPHANIE

Yoga AbsYoga AbsYoga AbsYoga Abs 6:45 pm ZANETA

Low Impact with Low Impact with Low Impact with Low Impact with PilatesPilatesPilatesPilates

7:15 pm - BEETA

Zumba®Zumba®Zumba®Zumba® 7:25 pm KARINA

Yoga PowerYoga PowerYoga PowerYoga Power 7:10 pm ZANETA

BLCBLCBLCBLC 7:05 pm SUSAN

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:35 pm TAMMY

Yoga 90 minutesYoga 90 minutesYoga 90 minutesYoga 90 minutes 8:15 pm Registration

HEATHER

Zumba®Zumba®Zumba®Zumba® 6:45 pm KARINA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 8:10 pm IRENE

Kickbox CardioKickbox CardioKickbox CardioKickbox Cardio 7:30 pm

STEPHANIE

FITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULT: This class is specifically designed for the 50+ adult that wants to get fit/stay fit. TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: Using a variety of portable equipment, (tubes, exercise balls, Fitness Circles, weights and more). We will help you strengthen and tone your entire body. No cardio component. BODY FLEX: BODY FLEX: BODY FLEX: BODY FLEX: Body Flex is a group weight training class set to motivating music. This work out will strengthen, tone, and define muscles, suitable for the beginner through to advanced exercisers. Resistance is accomplished by adding or subtracting weight to a barbell. BLC: BLC: BLC: BLC: This muscle conditioning class will focus on your buttocks, legs and mid-section. Using a variety of exercise techniques, this class will help strengthen and tone these target areas. KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: A great total body and core workout with some practical punches, kicks and block techniques.

Fitness Class AccessFitness Class AccessFitness Class AccessFitness Class Access. . . . Participation is on a first come, first served basis. Participants can check in at the Front Desk 30 minutes prior to class start time (individual check in only). Class capacity varies based on the format.

Class formats and instructors are subject to change. Please check online at activemississauga.ca in “details” for program exception dates. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect.

****AOAOAOAO – see Add-On Cycling under fees on reverse

Classes are 60 min in length unless otherwise noted. All

classes include set up and take-down time.

Memberships and dropMemberships and dropMemberships and dropMemberships and drop----in in in in

spaces for classes varies based spaces for classes varies based spaces for classes varies based spaces for classes varies based on the format and capacityon the format and capacityon the format and capacityon the format and capacity

with registrationwith registrationwith registrationwith registration....

Churchill Meadows Churchill Meadows Churchill Meadows Churchill Meadows ScheduleScheduleScheduleSchedule Registration ONLY

DayDayDayDay

TimeTimeTimeTime ClassClassClassClass BarcodeBarcodeBarcodeBarcode

MonMonMonMon ThursThursThursThurs

6:15 pm Yoga Women SYLVIA

717787

7:15 pm Yoga 90 min HEATHER

717759

7:30 pm Zumba® NELLY 717829

7:15 pm Butt, Legs, Core SUSAN

717216

SatSatSatSat 9:00 am Zumba® NELLY 717845

10:00am Basic Fitness Sampler for Women - NELLY

717193

SunSunSunSun 10:00am Yoga 90 min ZANETA

746836

11:45 am Yoga Prenatal ZANETA

746837

Page 90: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

City of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness Rates (prices are subject to applicable taxes)

12 Months12 Months12 Months12 Months (Best Buy)(Best Buy)(Best Buy)(Best Buy)

3 Months3 Months3 Months3 Months (full 3-month payment

required)

1 Month1 Month1 Month1 Month 5+ 5+ 5+ 5+ VisitsVisitsVisitsVisits PassPassPassPass

Single VisitSingle VisitSingle VisitSingle Visit (pay-as-you go)

• Adult Adult Adult Adult (18+ yrs) $$$$37.0037.0037.0037.00/month/month/month/month $444.00/year

$$$$50.0050.0050.0050.00/month/month/month/month $150.00/3 months

$54.00 $9.00/visit $10.00

• Youth Youth Youth Youth (10-17 yrs)****

• Student Student Student Student (with ID)**** • Person with Disability*Person with Disability*Person with Disability*Person with Disability* • Older Adult Older Adult Older Adult Older Adult (65+ yrs)****

$$$$29.6029.6029.6029.60/month/month/month/month $355.20/year

(20% off adult price)

$$$$40.0040.0040.0040.00/month/month/month/month $120.00/3 months

$43.20 $7.20/visit $8.00

*denotes appropriate documentation required

A 12121212----Month Membership is the Month Membership is the Month Membership is the Month Membership is the best bbest bbest bbest buyuyuyuy with the lowest monthly payment option and no contract. Cancellations do require formal notification and a $10.00 administration fee applies.

Family and corporate discounts also available.

Personal TrainingPersonal TrainingPersonal TrainingPersonal Training 60-min session

Private

Semi-private (2 people)

Our personal trainers are highly qualified, holding both degrees and certifications. They will take the time to establish goals and develop

a program based on your individual needs and preferences.

To book appointments, ask for a Personal Training Request Form at Customer Service or speak with a Fitness Team member.

1111----3 sessions3 sessions3 sessions3 sessions $51.50/session $35.00/session pp

4 + sessions4 + sessions4 + sessions4 + sessions $41.20/ session $28.00/session pp

Squash LessonsSquash LessonsSquash LessonsSquash Lessons 40-min session

Private

Semi-private (2 people)

Squash lessons and league

To book a squash lesson, ask for Squash Lesson Request Form at Customer Service or speak with a Fitness Team member.

To join the City-wide squash league, contact Customer Service or speak with a Fitness Team member.

1111----3 lessons3 lessons3 lessons3 lessons $42.00/lesson $35.00/lesson pp

4 + lessons4 + lessons4 + lessons4 + lessons $36.00/lesson $24.00/lesson pp

Erin MeadowsErin MeadowsErin MeadowsErin Meadows Community Community Community Community CentreCentreCentreCentre

2800 Glen Erin Drive Mississauga, ON L5M 6R5

Phone: 905-615-4750

mississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitness

Hours of OperationHours of OperationHours of OperationHours of Operation

Monday - Friday 8:00 am – 9:00pm

Saturday 8:00 am – 7:00 pm

Sunday 7:00 am – 5:00 pm

Membership Rates activemississauga.ca

A Fitness Membership A Fitness Membership A Fitness Membership A Fitness Membership includes:includes:includes:includes: • Access to all 12 City of Mississauga Fitness Centre amenities and services. Amenities vary by location.

• Cardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room Equipment • Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: A complimentary 60-min session with a trainer providing a basic exercise program to give you a great

start. Sign up at the Customer Service Desk.

• Squash Squash Squash Squash CourtsCourtsCourtsCourts ––––located at Civic Centre, Meadowvale, River Grove, South Common and Terry Fox centres. • Fitness Classes Fitness Classes Fitness Classes Fitness Classes –––– over 333350 classes 50 classes 50 classes 50 classes offered across the City weekly. • ArenasArenasArenasArenas: Includes Fun Skate (for all ages); Family Skate (children under 16 must be accompanied by a skating adult); Adult/Senior

Skate (18+ yrs).

• PoolsPoolsPoolsPools: Includes public swims, lane swims, hot tubs, saunas.

Page 91: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

ERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWS ---- Fitness Class Schedule (905) 615(905) 615(905) 615(905) 615----4750475047504750 activemississauga.ca Effective: FALLFALLFALLFALL 2017201720172017 (September 23 – December 18) *Updated as of Sept. 22nd

Class formats and instructors are subject to change.

MondayMondayMondayMonday TuesdayTuesdayTuesdayTuesday WednesdayWednesdayWednesdayWednesday ThursdayThursdayThursdayThursday FridayFridayFridayFriday SaturdaySaturdaySaturdaySaturday SundaySundaySundaySunday

Fitness Older AdultsFitness Older AdultsFitness Older AdultsFitness Older Adults 8:00 am

Cycle 60 minCycle 60 minCycle 60 minCycle 60 min (AO)(AO)(AO)(AO) 8:30 am CHARLENE

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:00 am DOUG

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

9:10 am LIZA

Cycle for BeginnersCycle for BeginnersCycle for BeginnersCycle for Beginners (AO)(AO)(AO)(AO)

9:05 am TAMMY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

10:45 am – LIZA

Parent & Baby Parent & Baby Parent & Baby Parent & Baby FitnessFitnessFitnessFitness

10:15 am - KARINA

YogaYogaYogaYoga 60 min60 min60 min60 min 10:00 am ZANETA

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 10:15 am HEATHER

Body FlexBody FlexBody FlexBody Flex 10:00 am SYLVIA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 10:30am MONIKA

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:45 am VIVIANE

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:30 am LINA

Butt, Legs & CoreButt, Legs & CoreButt, Legs & CoreButt, Legs & Core 11:05 am MONIKA

Yoga Abs Yoga Abs Yoga Abs Yoga Abs 11:35 am WENDY

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 1:30 pm HEATHER

Yoga GentleYoga GentleYoga GentleYoga Gentle 1:30 pm - HEATHER

(registration)

Parent & Baby YogaParent & Baby YogaParent & Baby YogaParent & Baby Yoga 1:15 pm ZANETA

Yoga for Parent & Yoga for Parent & Yoga for Parent & Yoga for Parent & YouthYouthYouthYouth

1:15 pm SYLVIA

Zumba Kids®Zumba Kids®Zumba Kids®Zumba Kids® 2:30 pm IRENE (reg only)

Cycle for Cycle for Cycle for Cycle for Beginners (AO)Beginners (AO)Beginners (AO)Beginners (AO) 5:30 pm DOUG

Zumba®Zumba®Zumba®Zumba® 5:00 pm KARINA

Zumba®Zumba®Zumba®Zumba® 4:00 pm NELLY

Yoga PowerYoga PowerYoga PowerYoga Power 5:40 pm ZANETA

Yoga for WomenYoga for WomenYoga for WomenYoga for Women 5:00 pm ANKUR

Yoga SamplerYoga SamplerYoga SamplerYoga Sampler 6:00 pm ZANETA

Zumba®Zumba®Zumba®Zumba® 6:00 pm NELLY

Total Body Toning Total Body Toning Total Body Toning Total Body Toning 45min45min45min45min

6:15 pm - SHERRY

Cycle workout Cycle workout Cycle workout Cycle workout (AO)(AO)(AO)(AO)

6:20 pm MICHELLE

Boot CampBoot CampBoot CampBoot Camp 6:05 pm

STEPHANIE

Yoga AbsYoga AbsYoga AbsYoga Abs 6:45 pm ZANETA

Low Impact with Low Impact with Low Impact with Low Impact with PilatesPilatesPilatesPilates

7:15 pm - BEETA

Zumba®Zumba®Zumba®Zumba® 7:25 pm KARINA

Yoga PowerYoga PowerYoga PowerYoga Power 7:10 pm ZANETA

BLCBLCBLCBLC 7:05 pm SUSAN

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:35 pm TAMMY

Yoga 90 minutesYoga 90 minutesYoga 90 minutesYoga 90 minutes 8:15 pm Registration

HEATHER

Zumba®Zumba®Zumba®Zumba® 6:45 pm KARINA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 8:10 pm IRENE

Kickbox CardioKickbox CardioKickbox CardioKickbox Cardio 7:30 pm

STEPHANIE

FITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULT: This class is specifically designed for the 50+ adult that wants to get fit/stay fit. TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: Using a variety of portable equipment, (tubes, exercise balls, Fitness Circles, weights and more). We will help you strengthen and tone your entire body. No cardio component. BODY FLEX: BODY FLEX: BODY FLEX: BODY FLEX: Body Flex is a group weight training class set to motivating music. This work out will strengthen, tone, and define muscles, suitable for the beginner through to advanced exercisers. Resistance is accomplished by adding or subtracting weight to a barbell. BLC: BLC: BLC: BLC: This muscle conditioning class will focus on your buttocks, legs and mid-section. Using a variety of exercise techniques, this class will help strengthen and tone these target areas. KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: A great total body and core workout with some practical punches, kicks and block techniques.

Fitness Class AccessFitness Class AccessFitness Class AccessFitness Class Access. . . . Participation is on a first come, first served basis. Participants can check in at the Front Desk 30 minutes prior to class start time (individual check in only). Class capacity varies based on the format.

Class formats and instructors are subject to change. Please check online at activemississauga.ca in “details” for program exception dates. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect.

****AOAOAOAO – see Add-On Cycling under fees on reverse

Classes are 60 min in length unless otherwise noted. All

classes include set up and take-down time.

Memberships and dropMemberships and dropMemberships and dropMemberships and drop----in in in in

spaces for classes varies based spaces for classes varies based spaces for classes varies based spaces for classes varies based on the format and capacityon the format and capacityon the format and capacityon the format and capacity

with registrationwith registrationwith registrationwith registration....

Churchill Meadows Churchill Meadows Churchill Meadows Churchill Meadows ScheduleScheduleScheduleSchedule Registration ONLY

DayDayDayDay

TimeTimeTimeTime ClassClassClassClass BarcodeBarcodeBarcodeBarcode

MonMonMonMon ThursThursThursThurs

6:15 pm Yoga Women SYLVIA

717787

7:15 pm Yoga 90 min HEATHER

717759

7:30 pm Zumba® NELLY 717829

7:15 pm Butt, Legs, Core SUSAN

717216

SatSatSatSat 9:00 am Zumba® NELLY 717845

10:00am Basic Fitness Sampler for Women - NELLY

717193

SunSunSunSun 10:00am Yoga 90 min ZANETA

746836

11:45 am Yoga Prenatal ZANETA

746837

Page 92: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

City of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness Rates (prices are subject to applicable taxes)

12 Months12 Months12 Months12 Months (Best Buy)(Best Buy)(Best Buy)(Best Buy)

3 Months3 Months3 Months3 Months (full 3-month payment

required)

1 Month1 Month1 Month1 Month 5+ 5+ 5+ 5+ VisitsVisitsVisitsVisits PassPassPassPass

Single VisitSingle VisitSingle VisitSingle Visit (pay-as-you go)

• Adult Adult Adult Adult (18+ yrs) $$$$37.0037.0037.0037.00/month/month/month/month $444.00/year

$$$$50.0050.0050.0050.00/month/month/month/month $150.00/3 months

$54.00 $9.00/visit $10.00

• Youth Youth Youth Youth (10-17 yrs)****

• Student Student Student Student (with ID)**** • Person with Disability*Person with Disability*Person with Disability*Person with Disability* • Older Adult Older Adult Older Adult Older Adult (65+ yrs)****

$$$$29.6029.6029.6029.60/month/month/month/month $355.20/year

(20% off adult price)

$$$$40.0040.0040.0040.00/month/month/month/month $120.00/3 months

$43.20 $7.20/visit $8.00

*denotes appropriate documentation required

A 12121212----Month Membership is the Month Membership is the Month Membership is the Month Membership is the best bbest bbest bbest buyuyuyuy with the lowest monthly payment option and no contract. Cancellations do require formal notification and a $10.00 administration fee applies.

Family and corporate discounts also available.

Personal TrainingPersonal TrainingPersonal TrainingPersonal Training 60-min session

Private

Semi-private (2 people)

Our personal trainers are highly qualified, holding both degrees and certifications. They will take the time to establish goals and develop

a program based on your individual needs and preferences.

To book appointments, ask for a Personal Training Request Form at Customer Service or speak with a Fitness Team member.

1111----3 sessions3 sessions3 sessions3 sessions $51.50/session $35.00/session pp

4 + sessions4 + sessions4 + sessions4 + sessions $41.20/ session $28.00/session pp

Squash LessonsSquash LessonsSquash LessonsSquash Lessons 40-min session

Private

Semi-private (2 people)

Squash lessons and league

To book a squash lesson, ask for Squash Lesson Request Form at Customer Service or speak with a Fitness Team member.

To join the City-wide squash league, contact Customer Service or speak with a Fitness Team member.

1111----3 lessons3 lessons3 lessons3 lessons $42.00/lesson $35.00/lesson pp

4 + lessons4 + lessons4 + lessons4 + lessons $36.00/lesson $24.00/lesson pp

Erin MeadowsErin MeadowsErin MeadowsErin Meadows Community Community Community Community CentreCentreCentreCentre

2800 Glen Erin Drive Mississauga, ON L5M 6R5

Phone: 905-615-4750

mississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitness

Hours of OperationHours of OperationHours of OperationHours of Operation

Monday - Friday 8:00 am – 9:00pm

Saturday 8:00 am – 7:00 pm

Sunday 7:00 am – 5:00 pm

Membership Rates activemississauga.ca

A Fitness Membership A Fitness Membership A Fitness Membership A Fitness Membership includes:includes:includes:includes: • Access to all 12 City of Mississauga Fitness Centre amenities and services. Amenities vary by location.

• Cardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room Equipment • Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: A complimentary 60-min session with a trainer providing a basic exercise program to give you a great

start. Sign up at the Customer Service Desk.

• Squash Squash Squash Squash CourtsCourtsCourtsCourts ––––located at Civic Centre, Meadowvale, River Grove, South Common and Terry Fox centres. • Fitness Classes Fitness Classes Fitness Classes Fitness Classes –––– over 333350 classes 50 classes 50 classes 50 classes offered across the City weekly. • ArenasArenasArenasArenas: Includes Fun Skate (for all ages); Family Skate (children under 16 must be accompanied by a skating adult); Adult/Senior

Skate (18+ yrs).

• PoolsPoolsPoolsPools: Includes public swims, lane swims, hot tubs, saunas.

Page 93: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

ERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWS ---- Fitness Class Schedule (905) 615(905) 615(905) 615(905) 615----4750475047504750 activemississauga.ca Effective: FALLFALLFALLFALL 2017201720172017 (September 23 – December 18) *Updated as of Sept. 22nd

Class formats and instructors are subject to change.

MondayMondayMondayMonday TuesdayTuesdayTuesdayTuesday WednesdayWednesdayWednesdayWednesday ThursdayThursdayThursdayThursday FridayFridayFridayFriday SaturdaySaturdaySaturdaySaturday SundaySundaySundaySunday

Fitness Older AdultsFitness Older AdultsFitness Older AdultsFitness Older Adults 8:00 am

Cycle 60 minCycle 60 minCycle 60 minCycle 60 min (AO)(AO)(AO)(AO) 8:30 am CHARLENE

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:00 am DOUG

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

9:10 am LIZA

Cycle for BeginnersCycle for BeginnersCycle for BeginnersCycle for Beginners (AO)(AO)(AO)(AO)

9:05 am TAMMY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

10:45 am – LIZA

Parent & Baby Parent & Baby Parent & Baby Parent & Baby FitnessFitnessFitnessFitness

10:15 am - KARINA

YogaYogaYogaYoga 60 min60 min60 min60 min 10:00 am ZANETA

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 10:15 am HEATHER

Body FlexBody FlexBody FlexBody Flex 10:00 am SYLVIA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 10:30am MONIKA

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:45 am VIVIANE

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:30 am LINA

Butt, Legs & CoreButt, Legs & CoreButt, Legs & CoreButt, Legs & Core 11:05 am MONIKA

Yoga Abs Yoga Abs Yoga Abs Yoga Abs 11:35 am WENDY

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 1:30 pm HEATHER

Yoga GentleYoga GentleYoga GentleYoga Gentle 1:30 pm - HEATHER

(registration)

Parent & Baby YogaParent & Baby YogaParent & Baby YogaParent & Baby Yoga 1:15 pm ZANETA

Yoga for Parent & Yoga for Parent & Yoga for Parent & Yoga for Parent & YouthYouthYouthYouth

1:15 pm SYLVIA

Zumba Kids®Zumba Kids®Zumba Kids®Zumba Kids® 2:30 pm IRENE (reg only)

Cycle for Cycle for Cycle for Cycle for Beginners (AO)Beginners (AO)Beginners (AO)Beginners (AO) 5:30 pm DOUG

Zumba®Zumba®Zumba®Zumba® 5:00 pm KARINA

Zumba®Zumba®Zumba®Zumba® 4:00 pm NELLY

Yoga PowerYoga PowerYoga PowerYoga Power 5:40 pm ZANETA

Yoga for WomenYoga for WomenYoga for WomenYoga for Women 5:00 pm ANKUR

Yoga SamplerYoga SamplerYoga SamplerYoga Sampler 6:00 pm ZANETA

Zumba®Zumba®Zumba®Zumba® 6:00 pm NELLY

Total Body Toning Total Body Toning Total Body Toning Total Body Toning 45min45min45min45min

6:15 pm - SHERRY

Cycle workout Cycle workout Cycle workout Cycle workout (AO)(AO)(AO)(AO)

6:20 pm MICHELLE

Boot CampBoot CampBoot CampBoot Camp 6:05 pm

STEPHANIE

Yoga AbsYoga AbsYoga AbsYoga Abs 6:45 pm ZANETA

Low Impact with Low Impact with Low Impact with Low Impact with PilatesPilatesPilatesPilates

7:15 pm - BEETA

Zumba®Zumba®Zumba®Zumba® 7:25 pm KARINA

Yoga PowerYoga PowerYoga PowerYoga Power 7:10 pm ZANETA

BLCBLCBLCBLC 7:05 pm SUSAN

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:35 pm TAMMY

Yoga 90 minutesYoga 90 minutesYoga 90 minutesYoga 90 minutes 8:15 pm Registration

HEATHER

Zumba®Zumba®Zumba®Zumba® 6:45 pm KARINA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 8:10 pm IRENE

Kickbox CardioKickbox CardioKickbox CardioKickbox Cardio 7:30 pm

STEPHANIE

FITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULT: This class is specifically designed for the 50+ adult that wants to get fit/stay fit. TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: Using a variety of portable equipment, (tubes, exercise balls, Fitness Circles, weights and more). We will help you strengthen and tone your entire body. No cardio component. BODY FLEX: BODY FLEX: BODY FLEX: BODY FLEX: Body Flex is a group weight training class set to motivating music. This work out will strengthen, tone, and define muscles, suitable for the beginner through to advanced exercisers. Resistance is accomplished by adding or subtracting weight to a barbell. BLC: BLC: BLC: BLC: This muscle conditioning class will focus on your buttocks, legs and mid-section. Using a variety of exercise techniques, this class will help strengthen and tone these target areas. KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: A great total body and core workout with some practical punches, kicks and block techniques.

Fitness Class AccessFitness Class AccessFitness Class AccessFitness Class Access. . . . Participation is on a first come, first served basis. Participants can check in at the Front Desk 30 minutes prior to class start time (individual check in only). Class capacity varies based on the format.

Class formats and instructors are subject to change. Please check online at activemississauga.ca in “details” for program exception dates. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect.

****AOAOAOAO – see Add-On Cycling under fees on reverse

Classes are 60 min in length unless otherwise noted. All

classes include set up and take-down time.

Memberships and dropMemberships and dropMemberships and dropMemberships and drop----in in in in

spaces for classes varies based spaces for classes varies based spaces for classes varies based spaces for classes varies based on the format and capacityon the format and capacityon the format and capacityon the format and capacity

with registrationwith registrationwith registrationwith registration....

Churchill Meadows Churchill Meadows Churchill Meadows Churchill Meadows ScheduleScheduleScheduleSchedule Registration ONLY

DayDayDayDay

TimeTimeTimeTime ClassClassClassClass BarcodeBarcodeBarcodeBarcode

MonMonMonMon ThursThursThursThurs

6:15 pm Yoga Women SYLVIA

717787

7:15 pm Yoga 90 min HEATHER

717759

7:30 pm Zumba® NELLY 717829

7:15 pm Butt, Legs, Core SUSAN

717216

SatSatSatSat 9:00 am Zumba® NELLY 717845

10:00am Basic Fitness Sampler for Women - NELLY

717193

SunSunSunSun 10:00am Yoga 90 min ZANETA

746836

11:45 am Yoga Prenatal ZANETA

746837

Page 94: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

City of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness Rates (prices are subject to applicable taxes)

12 Months12 Months12 Months12 Months (Best Buy)(Best Buy)(Best Buy)(Best Buy)

3 Months3 Months3 Months3 Months (full 3-month payment

required)

1 Month1 Month1 Month1 Month 5+ 5+ 5+ 5+ VisitsVisitsVisitsVisits PassPassPassPass

Single VisitSingle VisitSingle VisitSingle Visit (pay-as-you go)

• Adult Adult Adult Adult (18+ yrs) $$$$37.0037.0037.0037.00/month/month/month/month $444.00/year

$$$$50.0050.0050.0050.00/month/month/month/month $150.00/3 months

$54.00 $9.00/visit $10.00

• Youth Youth Youth Youth (10-17 yrs)****

• Student Student Student Student (with ID)**** • Person with Disability*Person with Disability*Person with Disability*Person with Disability* • Older Adult Older Adult Older Adult Older Adult (65+ yrs)****

$$$$29.6029.6029.6029.60/month/month/month/month $355.20/year

(20% off adult price)

$$$$40.0040.0040.0040.00/month/month/month/month $120.00/3 months

$43.20 $7.20/visit $8.00

*denotes appropriate documentation required

A 12121212----Month Membership is the Month Membership is the Month Membership is the Month Membership is the best bbest bbest bbest buyuyuyuy with the lowest monthly payment option and no contract. Cancellations do require formal notification and a $10.00 administration fee applies.

Family and corporate discounts also available.

Personal TrainingPersonal TrainingPersonal TrainingPersonal Training 60-min session

Private

Semi-private (2 people)

Our personal trainers are highly qualified, holding both degrees and certifications. They will take the time to establish goals and develop

a program based on your individual needs and preferences.

To book appointments, ask for a Personal Training Request Form at Customer Service or speak with a Fitness Team member.

1111----3 sessions3 sessions3 sessions3 sessions $51.50/session $35.00/session pp

4 + sessions4 + sessions4 + sessions4 + sessions $41.20/ session $28.00/session pp

Squash LessonsSquash LessonsSquash LessonsSquash Lessons 40-min session

Private

Semi-private (2 people)

Squash lessons and league

To book a squash lesson, ask for Squash Lesson Request Form at Customer Service or speak with a Fitness Team member.

To join the City-wide squash league, contact Customer Service or speak with a Fitness Team member.

1111----3 lessons3 lessons3 lessons3 lessons $42.00/lesson $35.00/lesson pp

4 + lessons4 + lessons4 + lessons4 + lessons $36.00/lesson $24.00/lesson pp

Erin MeadowsErin MeadowsErin MeadowsErin Meadows Community Community Community Community CentreCentreCentreCentre

2800 Glen Erin Drive Mississauga, ON L5M 6R5

Phone: 905-615-4750

mississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitness

Hours of OperationHours of OperationHours of OperationHours of Operation

Monday - Friday 8:00 am – 9:00pm

Saturday 8:00 am – 7:00 pm

Sunday 7:00 am – 5:00 pm

Membership Rates activemississauga.ca

A Fitness Membership A Fitness Membership A Fitness Membership A Fitness Membership includes:includes:includes:includes: • Access to all 12 City of Mississauga Fitness Centre amenities and services. Amenities vary by location.

• Cardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room Equipment • Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: A complimentary 60-min session with a trainer providing a basic exercise program to give you a great

start. Sign up at the Customer Service Desk.

• Squash Squash Squash Squash CourtsCourtsCourtsCourts ––––located at Civic Centre, Meadowvale, River Grove, South Common and Terry Fox centres. • Fitness Classes Fitness Classes Fitness Classes Fitness Classes –––– over 333350 classes 50 classes 50 classes 50 classes offered across the City weekly. • ArenasArenasArenasArenas: Includes Fun Skate (for all ages); Family Skate (children under 16 must be accompanied by a skating adult); Adult/Senior

Skate (18+ yrs).

• PoolsPoolsPoolsPools: Includes public swims, lane swims, hot tubs, saunas.

Page 95: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

ERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWS ---- Fitness Class Schedule (905) 615(905) 615(905) 615(905) 615----4750475047504750 activemississauga.ca Effective: FALLFALLFALLFALL 2017201720172017 (September 23 – December 18) *Updated as of Sept. 22nd

Class formats and instructors are subject to change.

MondayMondayMondayMonday TuesdayTuesdayTuesdayTuesday WednesdayWednesdayWednesdayWednesday ThursdayThursdayThursdayThursday FridayFridayFridayFriday SaturdaySaturdaySaturdaySaturday SundaySundaySundaySunday

Fitness Older AdultsFitness Older AdultsFitness Older AdultsFitness Older Adults 8:00 am

Cycle 60 minCycle 60 minCycle 60 minCycle 60 min (AO)(AO)(AO)(AO) 8:30 am CHARLENE

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:00 am DOUG

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

9:10 am LIZA

Cycle for BeginnersCycle for BeginnersCycle for BeginnersCycle for Beginners (AO)(AO)(AO)(AO)

9:05 am TAMMY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

10:45 am – LIZA

Parent & Baby Parent & Baby Parent & Baby Parent & Baby FitnessFitnessFitnessFitness

10:15 am - KARINA

YogaYogaYogaYoga 60 min60 min60 min60 min 10:00 am ZANETA

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 10:15 am HEATHER

Body FlexBody FlexBody FlexBody Flex 10:00 am SYLVIA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 10:30am MONIKA

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:45 am VIVIANE

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:30 am LINA

Butt, Legs & CoreButt, Legs & CoreButt, Legs & CoreButt, Legs & Core 11:05 am MONIKA

Yoga Abs Yoga Abs Yoga Abs Yoga Abs 11:35 am WENDY

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 1:30 pm HEATHER

Yoga GentleYoga GentleYoga GentleYoga Gentle 1:30 pm - HEATHER

(registration)

Parent & Baby YogaParent & Baby YogaParent & Baby YogaParent & Baby Yoga 1:15 pm ZANETA

Yoga for Parent & Yoga for Parent & Yoga for Parent & Yoga for Parent & YouthYouthYouthYouth

1:15 pm SYLVIA

Zumba Kids®Zumba Kids®Zumba Kids®Zumba Kids® 2:30 pm IRENE (reg only)

Cycle for Cycle for Cycle for Cycle for Beginners (AO)Beginners (AO)Beginners (AO)Beginners (AO) 5:30 pm DOUG

Zumba®Zumba®Zumba®Zumba® 5:00 pm KARINA

Zumba®Zumba®Zumba®Zumba® 4:00 pm NELLY

Yoga PowerYoga PowerYoga PowerYoga Power 5:40 pm ZANETA

Yoga for WomenYoga for WomenYoga for WomenYoga for Women 5:00 pm ANKUR

Yoga SamplerYoga SamplerYoga SamplerYoga Sampler 6:00 pm ZANETA

Zumba®Zumba®Zumba®Zumba® 6:00 pm NELLY

Total Body Toning Total Body Toning Total Body Toning Total Body Toning 45min45min45min45min

6:15 pm - SHERRY

Cycle workout Cycle workout Cycle workout Cycle workout (AO)(AO)(AO)(AO)

6:20 pm MICHELLE

Boot CampBoot CampBoot CampBoot Camp 6:05 pm

STEPHANIE

Yoga AbsYoga AbsYoga AbsYoga Abs 6:45 pm ZANETA

Low Impact with Low Impact with Low Impact with Low Impact with PilatesPilatesPilatesPilates

7:15 pm - BEETA

Zumba®Zumba®Zumba®Zumba® 7:25 pm KARINA

Yoga PowerYoga PowerYoga PowerYoga Power 7:10 pm ZANETA

BLCBLCBLCBLC 7:05 pm SUSAN

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:35 pm TAMMY

Yoga 90 minutesYoga 90 minutesYoga 90 minutesYoga 90 minutes 8:15 pm Registration

HEATHER

Zumba®Zumba®Zumba®Zumba® 6:45 pm KARINA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 8:10 pm IRENE

Kickbox CardioKickbox CardioKickbox CardioKickbox Cardio 7:30 pm

STEPHANIE

FITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULT: This class is specifically designed for the 50+ adult that wants to get fit/stay fit. TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: Using a variety of portable equipment, (tubes, exercise balls, Fitness Circles, weights and more). We will help you strengthen and tone your entire body. No cardio component. BODY FLEX: BODY FLEX: BODY FLEX: BODY FLEX: Body Flex is a group weight training class set to motivating music. This work out will strengthen, tone, and define muscles, suitable for the beginner through to advanced exercisers. Resistance is accomplished by adding or subtracting weight to a barbell. BLC: BLC: BLC: BLC: This muscle conditioning class will focus on your buttocks, legs and mid-section. Using a variety of exercise techniques, this class will help strengthen and tone these target areas. KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: A great total body and core workout with some practical punches, kicks and block techniques.

Fitness Class AccessFitness Class AccessFitness Class AccessFitness Class Access. . . . Participation is on a first come, first served basis. Participants can check in at the Front Desk 30 minutes prior to class start time (individual check in only). Class capacity varies based on the format.

Class formats and instructors are subject to change. Please check online at activemississauga.ca in “details” for program exception dates. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect.

****AOAOAOAO – see Add-On Cycling under fees on reverse

Classes are 60 min in length unless otherwise noted. All

classes include set up and take-down time.

Memberships and dropMemberships and dropMemberships and dropMemberships and drop----in in in in

spaces for classes varies based spaces for classes varies based spaces for classes varies based spaces for classes varies based on the format and capacityon the format and capacityon the format and capacityon the format and capacity

with registrationwith registrationwith registrationwith registration....

Churchill Meadows Churchill Meadows Churchill Meadows Churchill Meadows ScheduleScheduleScheduleSchedule Registration ONLY

DayDayDayDay

TimeTimeTimeTime ClassClassClassClass BarcodeBarcodeBarcodeBarcode

MonMonMonMon ThursThursThursThurs

6:15 pm Yoga Women SYLVIA

717787

7:15 pm Yoga 90 min HEATHER

717759

7:30 pm Zumba® NELLY 717829

7:15 pm Butt, Legs, Core SUSAN

717216

SatSatSatSat 9:00 am Zumba® NELLY 717845

10:00am Basic Fitness Sampler for Women - NELLY

717193

SunSunSunSun 10:00am Yoga 90 min ZANETA

746836

11:45 am Yoga Prenatal ZANETA

746837

Page 96: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

City of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness Rates (prices are subject to applicable taxes)

12 Months12 Months12 Months12 Months (Best Buy)(Best Buy)(Best Buy)(Best Buy)

3 Months3 Months3 Months3 Months (full 3-month payment

required)

1 Month1 Month1 Month1 Month 5+ 5+ 5+ 5+ VisitsVisitsVisitsVisits PassPassPassPass

Single VisitSingle VisitSingle VisitSingle Visit (pay-as-you go)

• Adult Adult Adult Adult (18+ yrs) $$$$37.0037.0037.0037.00/month/month/month/month $444.00/year

$$$$50.0050.0050.0050.00/month/month/month/month $150.00/3 months

$54.00 $9.00/visit $10.00

• Youth Youth Youth Youth (10-17 yrs)****

• Student Student Student Student (with ID)**** • Person with Disability*Person with Disability*Person with Disability*Person with Disability* • Older Adult Older Adult Older Adult Older Adult (65+ yrs)****

$$$$29.6029.6029.6029.60/month/month/month/month $355.20/year

(20% off adult price)

$$$$40.0040.0040.0040.00/month/month/month/month $120.00/3 months

$43.20 $7.20/visit $8.00

*denotes appropriate documentation required

A 12121212----Month Membership is the Month Membership is the Month Membership is the Month Membership is the best bbest bbest bbest buyuyuyuy with the lowest monthly payment option and no contract. Cancellations do require formal notification and a $10.00 administration fee applies.

Family and corporate discounts also available.

Personal TrainingPersonal TrainingPersonal TrainingPersonal Training 60-min session

Private

Semi-private (2 people)

Our personal trainers are highly qualified, holding both degrees and certifications. They will take the time to establish goals and develop

a program based on your individual needs and preferences.

To book appointments, ask for a Personal Training Request Form at Customer Service or speak with a Fitness Team member.

1111----3 sessions3 sessions3 sessions3 sessions $51.50/session $35.00/session pp

4 + sessions4 + sessions4 + sessions4 + sessions $41.20/ session $28.00/session pp

Squash LessonsSquash LessonsSquash LessonsSquash Lessons 40-min session

Private

Semi-private (2 people)

Squash lessons and league

To book a squash lesson, ask for Squash Lesson Request Form at Customer Service or speak with a Fitness Team member.

To join the City-wide squash league, contact Customer Service or speak with a Fitness Team member.

1111----3 lessons3 lessons3 lessons3 lessons $42.00/lesson $35.00/lesson pp

4 + lessons4 + lessons4 + lessons4 + lessons $36.00/lesson $24.00/lesson pp

Erin MeadowsErin MeadowsErin MeadowsErin Meadows Community Community Community Community CentreCentreCentreCentre

2800 Glen Erin Drive Mississauga, ON L5M 6R5

Phone: 905-615-4750

mississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitness

Hours of OperationHours of OperationHours of OperationHours of Operation

Monday - Friday 8:00 am – 9:00pm

Saturday 8:00 am – 7:00 pm

Sunday 7:00 am – 5:00 pm

Membership Rates activemississauga.ca

A Fitness Membership A Fitness Membership A Fitness Membership A Fitness Membership includes:includes:includes:includes: • Access to all 12 City of Mississauga Fitness Centre amenities and services. Amenities vary by location.

• Cardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room Equipment • Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: A complimentary 60-min session with a trainer providing a basic exercise program to give you a great

start. Sign up at the Customer Service Desk.

• Squash Squash Squash Squash CourtsCourtsCourtsCourts ––––located at Civic Centre, Meadowvale, River Grove, South Common and Terry Fox centres. • Fitness Classes Fitness Classes Fitness Classes Fitness Classes –––– over 333350 classes 50 classes 50 classes 50 classes offered across the City weekly. • ArenasArenasArenasArenas: Includes Fun Skate (for all ages); Family Skate (children under 16 must be accompanied by a skating adult); Adult/Senior

Skate (18+ yrs).

• PoolsPoolsPoolsPools: Includes public swims, lane swims, hot tubs, saunas.

Page 97: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

ERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWS ---- Fitness Class Schedule (905) 615(905) 615(905) 615(905) 615----4750475047504750 activemississauga.ca Effective: FALLFALLFALLFALL 2017201720172017 (September 23 – December 18) *Updated as of Sept. 22nd

Class formats and instructors are subject to change.

MondayMondayMondayMonday TuesdayTuesdayTuesdayTuesday WednesdayWednesdayWednesdayWednesday ThursdayThursdayThursdayThursday FridayFridayFridayFriday SaturdaySaturdaySaturdaySaturday SundaySundaySundaySunday

Fitness Older AdultsFitness Older AdultsFitness Older AdultsFitness Older Adults 8:00 am

Cycle 60 minCycle 60 minCycle 60 minCycle 60 min (AO)(AO)(AO)(AO) 8:30 am CHARLENE

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:00 am DOUG

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

9:10 am LIZA

Cycle for BeginnersCycle for BeginnersCycle for BeginnersCycle for Beginners (AO)(AO)(AO)(AO)

9:05 am TAMMY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

10:45 am – LIZA

Parent & Baby Parent & Baby Parent & Baby Parent & Baby FitnessFitnessFitnessFitness

10:15 am - KARINA

YogaYogaYogaYoga 60 min60 min60 min60 min 10:00 am ZANETA

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 10:15 am HEATHER

Body FlexBody FlexBody FlexBody Flex 10:00 am SYLVIA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 10:30am MONIKA

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:45 am VIVIANE

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:30 am LINA

Butt, Legs & CoreButt, Legs & CoreButt, Legs & CoreButt, Legs & Core 11:05 am MONIKA

Yoga Abs Yoga Abs Yoga Abs Yoga Abs 11:35 am WENDY

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 1:30 pm HEATHER

Yoga GentleYoga GentleYoga GentleYoga Gentle 1:30 pm - HEATHER

(registration)

Parent & Baby YogaParent & Baby YogaParent & Baby YogaParent & Baby Yoga 1:15 pm ZANETA

Yoga for Parent & Yoga for Parent & Yoga for Parent & Yoga for Parent & YouthYouthYouthYouth

1:15 pm SYLVIA

Zumba Kids®Zumba Kids®Zumba Kids®Zumba Kids® 2:30 pm IRENE (reg only)

Cycle for Cycle for Cycle for Cycle for Beginners (AO)Beginners (AO)Beginners (AO)Beginners (AO) 5:30 pm DOUG

Zumba®Zumba®Zumba®Zumba® 5:00 pm KARINA

Zumba®Zumba®Zumba®Zumba® 4:00 pm NELLY

Yoga PowerYoga PowerYoga PowerYoga Power 5:40 pm ZANETA

Yoga for WomenYoga for WomenYoga for WomenYoga for Women 5:00 pm ANKUR

Yoga SamplerYoga SamplerYoga SamplerYoga Sampler 6:00 pm ZANETA

Zumba®Zumba®Zumba®Zumba® 6:00 pm NELLY

Total Body Toning Total Body Toning Total Body Toning Total Body Toning 45min45min45min45min

6:15 pm - SHERRY

Cycle workout Cycle workout Cycle workout Cycle workout (AO)(AO)(AO)(AO)

6:20 pm MICHELLE

Boot CampBoot CampBoot CampBoot Camp 6:05 pm

STEPHANIE

Yoga AbsYoga AbsYoga AbsYoga Abs 6:45 pm ZANETA

Low Impact with Low Impact with Low Impact with Low Impact with PilatesPilatesPilatesPilates

7:15 pm - BEETA

Zumba®Zumba®Zumba®Zumba® 7:25 pm KARINA

Yoga PowerYoga PowerYoga PowerYoga Power 7:10 pm ZANETA

BLCBLCBLCBLC 7:05 pm SUSAN

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:35 pm TAMMY

Yoga 90 minutesYoga 90 minutesYoga 90 minutesYoga 90 minutes 8:15 pm Registration

HEATHER

Zumba®Zumba®Zumba®Zumba® 6:45 pm KARINA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 8:10 pm IRENE

Kickbox CardioKickbox CardioKickbox CardioKickbox Cardio 7:30 pm

STEPHANIE

FITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULT: This class is specifically designed for the 50+ adult that wants to get fit/stay fit. TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: Using a variety of portable equipment, (tubes, exercise balls, Fitness Circles, weights and more). We will help you strengthen and tone your entire body. No cardio component. BODY FLEX: BODY FLEX: BODY FLEX: BODY FLEX: Body Flex is a group weight training class set to motivating music. This work out will strengthen, tone, and define muscles, suitable for the beginner through to advanced exercisers. Resistance is accomplished by adding or subtracting weight to a barbell. BLC: BLC: BLC: BLC: This muscle conditioning class will focus on your buttocks, legs and mid-section. Using a variety of exercise techniques, this class will help strengthen and tone these target areas. KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: A great total body and core workout with some practical punches, kicks and block techniques.

Fitness Class AccessFitness Class AccessFitness Class AccessFitness Class Access. . . . Participation is on a first come, first served basis. Participants can check in at the Front Desk 30 minutes prior to class start time (individual check in only). Class capacity varies based on the format.

Class formats and instructors are subject to change. Please check online at activemississauga.ca in “details” for program exception dates. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect.

****AOAOAOAO – see Add-On Cycling under fees on reverse

Classes are 60 min in length unless otherwise noted. All

classes include set up and take-down time.

Memberships and dropMemberships and dropMemberships and dropMemberships and drop----in in in in

spaces for classes varies based spaces for classes varies based spaces for classes varies based spaces for classes varies based on the format and capacityon the format and capacityon the format and capacityon the format and capacity

with registrationwith registrationwith registrationwith registration....

Churchill Meadows Churchill Meadows Churchill Meadows Churchill Meadows ScheduleScheduleScheduleSchedule Registration ONLY

DayDayDayDay

TimeTimeTimeTime ClassClassClassClass BarcodeBarcodeBarcodeBarcode

MonMonMonMon ThursThursThursThurs

6:15 pm Yoga Women SYLVIA

717787

7:15 pm Yoga 90 min HEATHER

717759

7:30 pm Zumba® NELLY 717829

7:15 pm Butt, Legs, Core SUSAN

717216

SatSatSatSat 9:00 am Zumba® NELLY 717845

10:00am Basic Fitness Sampler for Women - NELLY

717193

SunSunSunSun 10:00am Yoga 90 min ZANETA

746836

11:45 am Yoga Prenatal ZANETA

746837

Page 98: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

City of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness Rates (prices are subject to applicable taxes)

12 Months12 Months12 Months12 Months (Best Buy)(Best Buy)(Best Buy)(Best Buy)

3 Months3 Months3 Months3 Months (full 3-month payment

required)

1 Month1 Month1 Month1 Month 5+ 5+ 5+ 5+ VisitsVisitsVisitsVisits PassPassPassPass

Single VisitSingle VisitSingle VisitSingle Visit (pay-as-you go)

• Adult Adult Adult Adult (18+ yrs) $$$$37.0037.0037.0037.00/month/month/month/month $444.00/year

$$$$50.0050.0050.0050.00/month/month/month/month $150.00/3 months

$54.00 $9.00/visit $10.00

• Youth Youth Youth Youth (10-17 yrs)****

• Student Student Student Student (with ID)**** • Person with Disability*Person with Disability*Person with Disability*Person with Disability* • Older Adult Older Adult Older Adult Older Adult (65+ yrs)****

$$$$29.6029.6029.6029.60/month/month/month/month $355.20/year

(20% off adult price)

$$$$40.0040.0040.0040.00/month/month/month/month $120.00/3 months

$43.20 $7.20/visit $8.00

*denotes appropriate documentation required

A 12121212----Month Membership is the Month Membership is the Month Membership is the Month Membership is the best bbest bbest bbest buyuyuyuy with the lowest monthly payment option and no contract. Cancellations do require formal notification and a $10.00 administration fee applies.

Family and corporate discounts also available.

Personal TrainingPersonal TrainingPersonal TrainingPersonal Training 60-min session

Private

Semi-private (2 people)

Our personal trainers are highly qualified, holding both degrees and certifications. They will take the time to establish goals and develop

a program based on your individual needs and preferences.

To book appointments, ask for a Personal Training Request Form at Customer Service or speak with a Fitness Team member.

1111----3 sessions3 sessions3 sessions3 sessions $51.50/session $35.00/session pp

4 + sessions4 + sessions4 + sessions4 + sessions $41.20/ session $28.00/session pp

Squash LessonsSquash LessonsSquash LessonsSquash Lessons 40-min session

Private

Semi-private (2 people)

Squash lessons and league

To book a squash lesson, ask for Squash Lesson Request Form at Customer Service or speak with a Fitness Team member.

To join the City-wide squash league, contact Customer Service or speak with a Fitness Team member.

1111----3 lessons3 lessons3 lessons3 lessons $42.00/lesson $35.00/lesson pp

4 + lessons4 + lessons4 + lessons4 + lessons $36.00/lesson $24.00/lesson pp

Erin MeadowsErin MeadowsErin MeadowsErin Meadows Community Community Community Community CentreCentreCentreCentre

2800 Glen Erin Drive Mississauga, ON L5M 6R5

Phone: 905-615-4750

mississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitness

Hours of OperationHours of OperationHours of OperationHours of Operation

Monday - Friday 8:00 am – 9:00pm

Saturday 8:00 am – 7:00 pm

Sunday 7:00 am – 5:00 pm

Membership Rates activemississauga.ca

A Fitness Membership A Fitness Membership A Fitness Membership A Fitness Membership includes:includes:includes:includes: • Access to all 12 City of Mississauga Fitness Centre amenities and services. Amenities vary by location.

• Cardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room Equipment • Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: A complimentary 60-min session with a trainer providing a basic exercise program to give you a great

start. Sign up at the Customer Service Desk.

• Squash Squash Squash Squash CourtsCourtsCourtsCourts ––––located at Civic Centre, Meadowvale, River Grove, South Common and Terry Fox centres. • Fitness Classes Fitness Classes Fitness Classes Fitness Classes –––– over 333350 classes 50 classes 50 classes 50 classes offered across the City weekly. • ArenasArenasArenasArenas: Includes Fun Skate (for all ages); Family Skate (children under 16 must be accompanied by a skating adult); Adult/Senior

Skate (18+ yrs).

• PoolsPoolsPoolsPools: Includes public swims, lane swims, hot tubs, saunas.

Page 99: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

ERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWS ---- Fitness Class Schedule (905) 615(905) 615(905) 615(905) 615----4750475047504750 activemississauga.ca Effective: FALLFALLFALLFALL 2017201720172017 (September 23 – December 18) *Updated as of Sept. 22nd

Class formats and instructors are subject to change.

MondayMondayMondayMonday TuesdayTuesdayTuesdayTuesday WednesdayWednesdayWednesdayWednesday ThursdayThursdayThursdayThursday FridayFridayFridayFriday SaturdaySaturdaySaturdaySaturday SundaySundaySundaySunday

Fitness Older AdultsFitness Older AdultsFitness Older AdultsFitness Older Adults 8:00 am

Cycle 60 minCycle 60 minCycle 60 minCycle 60 min (AO)(AO)(AO)(AO) 8:30 am CHARLENE

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:00 am DOUG

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

9:10 am LIZA

Cycle for BeginnersCycle for BeginnersCycle for BeginnersCycle for Beginners (AO)(AO)(AO)(AO)

9:05 am TAMMY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

10:45 am – LIZA

Parent & Baby Parent & Baby Parent & Baby Parent & Baby FitnessFitnessFitnessFitness

10:15 am - KARINA

YogaYogaYogaYoga 60 min60 min60 min60 min 10:00 am ZANETA

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 10:15 am HEATHER

Body FlexBody FlexBody FlexBody Flex 10:00 am SYLVIA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 10:30am MONIKA

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:45 am VIVIANE

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:30 am LINA

Butt, Legs & CoreButt, Legs & CoreButt, Legs & CoreButt, Legs & Core 11:05 am MONIKA

Yoga Abs Yoga Abs Yoga Abs Yoga Abs 11:35 am WENDY

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 1:30 pm HEATHER

Yoga GentleYoga GentleYoga GentleYoga Gentle 1:30 pm - HEATHER

(registration)

Parent & Baby YogaParent & Baby YogaParent & Baby YogaParent & Baby Yoga 1:15 pm ZANETA

Yoga for Parent & Yoga for Parent & Yoga for Parent & Yoga for Parent & YouthYouthYouthYouth

1:15 pm SYLVIA

Zumba Kids®Zumba Kids®Zumba Kids®Zumba Kids® 2:30 pm IRENE (reg only)

Cycle for Cycle for Cycle for Cycle for Beginners (AO)Beginners (AO)Beginners (AO)Beginners (AO) 5:30 pm DOUG

Zumba®Zumba®Zumba®Zumba® 5:00 pm KARINA

Zumba®Zumba®Zumba®Zumba® 4:00 pm NELLY

Yoga PowerYoga PowerYoga PowerYoga Power 5:40 pm ZANETA

Yoga for WomenYoga for WomenYoga for WomenYoga for Women 5:00 pm ANKUR

Yoga SamplerYoga SamplerYoga SamplerYoga Sampler 6:00 pm ZANETA

Zumba®Zumba®Zumba®Zumba® 6:00 pm NELLY

Total Body Toning Total Body Toning Total Body Toning Total Body Toning 45min45min45min45min

6:15 pm - SHERRY

Cycle workout Cycle workout Cycle workout Cycle workout (AO)(AO)(AO)(AO)

6:20 pm MICHELLE

Boot CampBoot CampBoot CampBoot Camp 6:05 pm

STEPHANIE

Yoga AbsYoga AbsYoga AbsYoga Abs 6:45 pm ZANETA

Low Impact with Low Impact with Low Impact with Low Impact with PilatesPilatesPilatesPilates

7:15 pm - BEETA

Zumba®Zumba®Zumba®Zumba® 7:25 pm KARINA

Yoga PowerYoga PowerYoga PowerYoga Power 7:10 pm ZANETA

BLCBLCBLCBLC 7:05 pm SUSAN

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:35 pm TAMMY

Yoga 90 minutesYoga 90 minutesYoga 90 minutesYoga 90 minutes 8:15 pm Registration

HEATHER

Zumba®Zumba®Zumba®Zumba® 6:45 pm KARINA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 8:10 pm IRENE

Kickbox CardioKickbox CardioKickbox CardioKickbox Cardio 7:30 pm

STEPHANIE

FITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULT: This class is specifically designed for the 50+ adult that wants to get fit/stay fit. TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: Using a variety of portable equipment, (tubes, exercise balls, Fitness Circles, weights and more). We will help you strengthen and tone your entire body. No cardio component. BODY FLEX: BODY FLEX: BODY FLEX: BODY FLEX: Body Flex is a group weight training class set to motivating music. This work out will strengthen, tone, and define muscles, suitable for the beginner through to advanced exercisers. Resistance is accomplished by adding or subtracting weight to a barbell. BLC: BLC: BLC: BLC: This muscle conditioning class will focus on your buttocks, legs and mid-section. Using a variety of exercise techniques, this class will help strengthen and tone these target areas. KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: A great total body and core workout with some practical punches, kicks and block techniques.

Fitness Class AccessFitness Class AccessFitness Class AccessFitness Class Access. . . . Participation is on a first come, first served basis. Participants can check in at the Front Desk 30 minutes prior to class start time (individual check in only). Class capacity varies based on the format.

Class formats and instructors are subject to change. Please check online at activemississauga.ca in “details” for program exception dates. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect.

****AOAOAOAO – see Add-On Cycling under fees on reverse

Classes are 60 min in length unless otherwise noted. All

classes include set up and take-down time.

Memberships and dropMemberships and dropMemberships and dropMemberships and drop----in in in in

spaces for classes varies based spaces for classes varies based spaces for classes varies based spaces for classes varies based on the format and capacityon the format and capacityon the format and capacityon the format and capacity

with registrationwith registrationwith registrationwith registration....

Churchill Meadows Churchill Meadows Churchill Meadows Churchill Meadows ScheduleScheduleScheduleSchedule Registration ONLY

DayDayDayDay

TimeTimeTimeTime ClassClassClassClass BarcodeBarcodeBarcodeBarcode

MonMonMonMon ThursThursThursThurs

6:15 pm Yoga Women SYLVIA

717787

7:15 pm Yoga 90 min HEATHER

717759

7:30 pm Zumba® NELLY 717829

7:15 pm Butt, Legs, Core SUSAN

717216

SatSatSatSat 9:00 am Zumba® NELLY 717845

10:00am Basic Fitness Sampler for Women - NELLY

717193

SunSunSunSun 10:00am Yoga 90 min ZANETA

746836

11:45 am Yoga Prenatal ZANETA

746837

Page 100: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

City of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness Rates (prices are subject to applicable taxes)

12 Months12 Months12 Months12 Months (Best Buy)(Best Buy)(Best Buy)(Best Buy)

3 Months3 Months3 Months3 Months (full 3-month payment

required)

1 Month1 Month1 Month1 Month 5+ 5+ 5+ 5+ VisitsVisitsVisitsVisits PassPassPassPass

Single VisitSingle VisitSingle VisitSingle Visit (pay-as-you go)

• Adult Adult Adult Adult (18+ yrs) $$$$37.0037.0037.0037.00/month/month/month/month $444.00/year

$$$$50.0050.0050.0050.00/month/month/month/month $150.00/3 months

$54.00 $9.00/visit $10.00

• Youth Youth Youth Youth (10-17 yrs)****

• Student Student Student Student (with ID)**** • Person with Disability*Person with Disability*Person with Disability*Person with Disability* • Older Adult Older Adult Older Adult Older Adult (65+ yrs)****

$$$$29.6029.6029.6029.60/month/month/month/month $355.20/year

(20% off adult price)

$$$$40.0040.0040.0040.00/month/month/month/month $120.00/3 months

$43.20 $7.20/visit $8.00

*denotes appropriate documentation required

A 12121212----Month Membership is the Month Membership is the Month Membership is the Month Membership is the best bbest bbest bbest buyuyuyuy with the lowest monthly payment option and no contract. Cancellations do require formal notification and a $10.00 administration fee applies.

Family and corporate discounts also available.

Personal TrainingPersonal TrainingPersonal TrainingPersonal Training 60-min session

Private

Semi-private (2 people)

Our personal trainers are highly qualified, holding both degrees and certifications. They will take the time to establish goals and develop

a program based on your individual needs and preferences.

To book appointments, ask for a Personal Training Request Form at Customer Service or speak with a Fitness Team member.

1111----3 sessions3 sessions3 sessions3 sessions $51.50/session $35.00/session pp

4 + sessions4 + sessions4 + sessions4 + sessions $41.20/ session $28.00/session pp

Squash LessonsSquash LessonsSquash LessonsSquash Lessons 40-min session

Private

Semi-private (2 people)

Squash lessons and league

To book a squash lesson, ask for Squash Lesson Request Form at Customer Service or speak with a Fitness Team member.

To join the City-wide squash league, contact Customer Service or speak with a Fitness Team member.

1111----3 lessons3 lessons3 lessons3 lessons $42.00/lesson $35.00/lesson pp

4 + lessons4 + lessons4 + lessons4 + lessons $36.00/lesson $24.00/lesson pp

Erin MeadowsErin MeadowsErin MeadowsErin Meadows Community Community Community Community CentreCentreCentreCentre

2800 Glen Erin Drive Mississauga, ON L5M 6R5

Phone: 905-615-4750

mississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitness

Hours of OperationHours of OperationHours of OperationHours of Operation

Monday - Friday 8:00 am – 9:00pm

Saturday 8:00 am – 7:00 pm

Sunday 7:00 am – 5:00 pm

Membership Rates activemississauga.ca

A Fitness Membership A Fitness Membership A Fitness Membership A Fitness Membership includes:includes:includes:includes: • Access to all 12 City of Mississauga Fitness Centre amenities and services. Amenities vary by location.

• Cardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room Equipment • Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: A complimentary 60-min session with a trainer providing a basic exercise program to give you a great

start. Sign up at the Customer Service Desk.

• Squash Squash Squash Squash CourtsCourtsCourtsCourts ––––located at Civic Centre, Meadowvale, River Grove, South Common and Terry Fox centres. • Fitness Classes Fitness Classes Fitness Classes Fitness Classes –––– over 333350 classes 50 classes 50 classes 50 classes offered across the City weekly. • ArenasArenasArenasArenas: Includes Fun Skate (for all ages); Family Skate (children under 16 must be accompanied by a skating adult); Adult/Senior

Skate (18+ yrs).

• PoolsPoolsPoolsPools: Includes public swims, lane swims, hot tubs, saunas.

Page 101: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

ERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWS ---- Fitness Class Schedule (905) 615(905) 615(905) 615(905) 615----4750475047504750 activemississauga.ca Effective: FALLFALLFALLFALL 2017201720172017 (September 23 – December 18) *Updated as of Sept. 22nd

Class formats and instructors are subject to change.

MondayMondayMondayMonday TuesdayTuesdayTuesdayTuesday WednesdayWednesdayWednesdayWednesday ThursdayThursdayThursdayThursday FridayFridayFridayFriday SaturdaySaturdaySaturdaySaturday SundaySundaySundaySunday

Fitness Older AdultsFitness Older AdultsFitness Older AdultsFitness Older Adults 8:00 am

Cycle 60 minCycle 60 minCycle 60 minCycle 60 min (AO)(AO)(AO)(AO) 8:30 am CHARLENE

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:00 am DOUG

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

9:10 am LIZA

Cycle for BeginnersCycle for BeginnersCycle for BeginnersCycle for Beginners (AO)(AO)(AO)(AO)

9:05 am TAMMY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

10:45 am – LIZA

Parent & Baby Parent & Baby Parent & Baby Parent & Baby FitnessFitnessFitnessFitness

10:15 am - KARINA

YogaYogaYogaYoga 60 min60 min60 min60 min 10:00 am ZANETA

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 10:15 am HEATHER

Body FlexBody FlexBody FlexBody Flex 10:00 am SYLVIA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 10:30am MONIKA

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:45 am VIVIANE

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:30 am LINA

Butt, Legs & CoreButt, Legs & CoreButt, Legs & CoreButt, Legs & Core 11:05 am MONIKA

Yoga Abs Yoga Abs Yoga Abs Yoga Abs 11:35 am WENDY

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 1:30 pm HEATHER

Yoga GentleYoga GentleYoga GentleYoga Gentle 1:30 pm - HEATHER

(registration)

Parent & Baby YogaParent & Baby YogaParent & Baby YogaParent & Baby Yoga 1:15 pm ZANETA

Yoga for Parent & Yoga for Parent & Yoga for Parent & Yoga for Parent & YouthYouthYouthYouth

1:15 pm SYLVIA

Zumba Kids®Zumba Kids®Zumba Kids®Zumba Kids® 2:30 pm IRENE (reg only)

Cycle for Cycle for Cycle for Cycle for Beginners (AO)Beginners (AO)Beginners (AO)Beginners (AO) 5:30 pm DOUG

Zumba®Zumba®Zumba®Zumba® 5:00 pm KARINA

Zumba®Zumba®Zumba®Zumba® 4:00 pm NELLY

Yoga PowerYoga PowerYoga PowerYoga Power 5:40 pm ZANETA

Yoga for WomenYoga for WomenYoga for WomenYoga for Women 5:00 pm ANKUR

Yoga SamplerYoga SamplerYoga SamplerYoga Sampler 6:00 pm ZANETA

Zumba®Zumba®Zumba®Zumba® 6:00 pm NELLY

Total Body Toning Total Body Toning Total Body Toning Total Body Toning 45min45min45min45min

6:15 pm - SHERRY

Cycle workout Cycle workout Cycle workout Cycle workout (AO)(AO)(AO)(AO)

6:20 pm MICHELLE

Boot CampBoot CampBoot CampBoot Camp 6:05 pm

STEPHANIE

Yoga AbsYoga AbsYoga AbsYoga Abs 6:45 pm ZANETA

Low Impact with Low Impact with Low Impact with Low Impact with PilatesPilatesPilatesPilates

7:15 pm - BEETA

Zumba®Zumba®Zumba®Zumba® 7:25 pm KARINA

Yoga PowerYoga PowerYoga PowerYoga Power 7:10 pm ZANETA

BLCBLCBLCBLC 7:05 pm SUSAN

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:35 pm TAMMY

Yoga 90 minutesYoga 90 minutesYoga 90 minutesYoga 90 minutes 8:15 pm Registration

HEATHER

Zumba®Zumba®Zumba®Zumba® 6:45 pm KARINA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 8:10 pm IRENE

Kickbox CardioKickbox CardioKickbox CardioKickbox Cardio 7:30 pm

STEPHANIE

FITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULT: This class is specifically designed for the 50+ adult that wants to get fit/stay fit. TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: Using a variety of portable equipment, (tubes, exercise balls, Fitness Circles, weights and more). We will help you strengthen and tone your entire body. No cardio component. BODY FLEX: BODY FLEX: BODY FLEX: BODY FLEX: Body Flex is a group weight training class set to motivating music. This work out will strengthen, tone, and define muscles, suitable for the beginner through to advanced exercisers. Resistance is accomplished by adding or subtracting weight to a barbell. BLC: BLC: BLC: BLC: This muscle conditioning class will focus on your buttocks, legs and mid-section. Using a variety of exercise techniques, this class will help strengthen and tone these target areas. KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: A great total body and core workout with some practical punches, kicks and block techniques.

Fitness Class AccessFitness Class AccessFitness Class AccessFitness Class Access. . . . Participation is on a first come, first served basis. Participants can check in at the Front Desk 30 minutes prior to class start time (individual check in only). Class capacity varies based on the format.

Class formats and instructors are subject to change. Please check online at activemississauga.ca in “details” for program exception dates. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect.

****AOAOAOAO – see Add-On Cycling under fees on reverse

Classes are 60 min in length unless otherwise noted. All

classes include set up and take-down time.

Memberships and dropMemberships and dropMemberships and dropMemberships and drop----in in in in

spaces for classes varies based spaces for classes varies based spaces for classes varies based spaces for classes varies based on the format and capacityon the format and capacityon the format and capacityon the format and capacity

with registrationwith registrationwith registrationwith registration....

Churchill Meadows Churchill Meadows Churchill Meadows Churchill Meadows ScheduleScheduleScheduleSchedule Registration ONLY

DayDayDayDay

TimeTimeTimeTime ClassClassClassClass BarcodeBarcodeBarcodeBarcode

MonMonMonMon ThursThursThursThurs

6:15 pm Yoga Women SYLVIA

717787

7:15 pm Yoga 90 min HEATHER

717759

7:30 pm Zumba® NELLY 717829

7:15 pm Butt, Legs, Core SUSAN

717216

SatSatSatSat 9:00 am Zumba® NELLY 717845

10:00am Basic Fitness Sampler for Women - NELLY

717193

SunSunSunSun 10:00am Yoga 90 min ZANETA

746836

11:45 am Yoga Prenatal ZANETA

746837

Page 102: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

City of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness Rates (prices are subject to applicable taxes)

12 Months12 Months12 Months12 Months (Best Buy)(Best Buy)(Best Buy)(Best Buy)

3 Months3 Months3 Months3 Months (full 3-month payment

required)

1 Month1 Month1 Month1 Month 5+ 5+ 5+ 5+ VisitsVisitsVisitsVisits PassPassPassPass

Single VisitSingle VisitSingle VisitSingle Visit (pay-as-you go)

• Adult Adult Adult Adult (18+ yrs) $$$$37.0037.0037.0037.00/month/month/month/month $444.00/year

$$$$50.0050.0050.0050.00/month/month/month/month $150.00/3 months

$54.00 $9.00/visit $10.00

• Youth Youth Youth Youth (10-17 yrs)****

• Student Student Student Student (with ID)**** • Person with Disability*Person with Disability*Person with Disability*Person with Disability* • Older Adult Older Adult Older Adult Older Adult (65+ yrs)****

$$$$29.6029.6029.6029.60/month/month/month/month $355.20/year

(20% off adult price)

$$$$40.0040.0040.0040.00/month/month/month/month $120.00/3 months

$43.20 $7.20/visit $8.00

*denotes appropriate documentation required

A 12121212----Month Membership is the Month Membership is the Month Membership is the Month Membership is the best bbest bbest bbest buyuyuyuy with the lowest monthly payment option and no contract. Cancellations do require formal notification and a $10.00 administration fee applies.

Family and corporate discounts also available.

Personal TrainingPersonal TrainingPersonal TrainingPersonal Training 60-min session

Private

Semi-private (2 people)

Our personal trainers are highly qualified, holding both degrees and certifications. They will take the time to establish goals and develop

a program based on your individual needs and preferences.

To book appointments, ask for a Personal Training Request Form at Customer Service or speak with a Fitness Team member.

1111----3 sessions3 sessions3 sessions3 sessions $51.50/session $35.00/session pp

4 + sessions4 + sessions4 + sessions4 + sessions $41.20/ session $28.00/session pp

Squash LessonsSquash LessonsSquash LessonsSquash Lessons 40-min session

Private

Semi-private (2 people)

Squash lessons and league

To book a squash lesson, ask for Squash Lesson Request Form at Customer Service or speak with a Fitness Team member.

To join the City-wide squash league, contact Customer Service or speak with a Fitness Team member.

1111----3 lessons3 lessons3 lessons3 lessons $42.00/lesson $35.00/lesson pp

4 + lessons4 + lessons4 + lessons4 + lessons $36.00/lesson $24.00/lesson pp

Erin MeadowsErin MeadowsErin MeadowsErin Meadows Community Community Community Community CentreCentreCentreCentre

2800 Glen Erin Drive Mississauga, ON L5M 6R5

Phone: 905-615-4750

mississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitness

Hours of OperationHours of OperationHours of OperationHours of Operation

Monday - Friday 8:00 am – 9:00pm

Saturday 8:00 am – 7:00 pm

Sunday 7:00 am – 5:00 pm

Membership Rates activemississauga.ca

A Fitness Membership A Fitness Membership A Fitness Membership A Fitness Membership includes:includes:includes:includes: • Access to all 12 City of Mississauga Fitness Centre amenities and services. Amenities vary by location.

• Cardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room Equipment • Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: A complimentary 60-min session with a trainer providing a basic exercise program to give you a great

start. Sign up at the Customer Service Desk.

• Squash Squash Squash Squash CourtsCourtsCourtsCourts ––––located at Civic Centre, Meadowvale, River Grove, South Common and Terry Fox centres. • Fitness Classes Fitness Classes Fitness Classes Fitness Classes –––– over 333350 classes 50 classes 50 classes 50 classes offered across the City weekly. • ArenasArenasArenasArenas: Includes Fun Skate (for all ages); Family Skate (children under 16 must be accompanied by a skating adult); Adult/Senior

Skate (18+ yrs).

• PoolsPoolsPoolsPools: Includes public swims, lane swims, hot tubs, saunas.

Page 103: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

ERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWS ---- Fitness Class Schedule (905) 615(905) 615(905) 615(905) 615----4750475047504750 activemississauga.ca Effective: FALLFALLFALLFALL 2017201720172017 (September 23 – December 18) *Updated as of Sept. 22nd

Class formats and instructors are subject to change.

MondayMondayMondayMonday TuesdayTuesdayTuesdayTuesday WednesdayWednesdayWednesdayWednesday ThursdayThursdayThursdayThursday FridayFridayFridayFriday SaturdaySaturdaySaturdaySaturday SundaySundaySundaySunday

Fitness Older AdultsFitness Older AdultsFitness Older AdultsFitness Older Adults 8:00 am

Cycle 60 minCycle 60 minCycle 60 minCycle 60 min (AO)(AO)(AO)(AO) 8:30 am CHARLENE

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:00 am DOUG

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

9:10 am LIZA

Cycle for BeginnersCycle for BeginnersCycle for BeginnersCycle for Beginners (AO)(AO)(AO)(AO)

9:05 am TAMMY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

10:45 am – LIZA

Parent & Baby Parent & Baby Parent & Baby Parent & Baby FitnessFitnessFitnessFitness

10:15 am - KARINA

YogaYogaYogaYoga 60 min60 min60 min60 min 10:00 am ZANETA

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 10:15 am HEATHER

Body FlexBody FlexBody FlexBody Flex 10:00 am SYLVIA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 10:30am MONIKA

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:45 am VIVIANE

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:30 am LINA

Butt, Legs & CoreButt, Legs & CoreButt, Legs & CoreButt, Legs & Core 11:05 am MONIKA

Yoga Abs Yoga Abs Yoga Abs Yoga Abs 11:35 am WENDY

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 1:30 pm HEATHER

Yoga GentleYoga GentleYoga GentleYoga Gentle 1:30 pm - HEATHER

(registration)

Parent & Baby YogaParent & Baby YogaParent & Baby YogaParent & Baby Yoga 1:15 pm ZANETA

Yoga for Parent & Yoga for Parent & Yoga for Parent & Yoga for Parent & YouthYouthYouthYouth

1:15 pm SYLVIA

Zumba Kids®Zumba Kids®Zumba Kids®Zumba Kids® 2:30 pm IRENE (reg only)

Cycle for Cycle for Cycle for Cycle for Beginners (AO)Beginners (AO)Beginners (AO)Beginners (AO) 5:30 pm DOUG

Zumba®Zumba®Zumba®Zumba® 5:00 pm KARINA

Zumba®Zumba®Zumba®Zumba® 4:00 pm NELLY

Yoga PowerYoga PowerYoga PowerYoga Power 5:40 pm ZANETA

Yoga for WomenYoga for WomenYoga for WomenYoga for Women 5:00 pm ANKUR

Yoga SamplerYoga SamplerYoga SamplerYoga Sampler 6:00 pm ZANETA

Zumba®Zumba®Zumba®Zumba® 6:00 pm NELLY

Total Body Toning Total Body Toning Total Body Toning Total Body Toning 45min45min45min45min

6:15 pm - SHERRY

Cycle workout Cycle workout Cycle workout Cycle workout (AO)(AO)(AO)(AO)

6:20 pm MICHELLE

Boot CampBoot CampBoot CampBoot Camp 6:05 pm

STEPHANIE

Yoga AbsYoga AbsYoga AbsYoga Abs 6:45 pm ZANETA

Low Impact with Low Impact with Low Impact with Low Impact with PilatesPilatesPilatesPilates

7:15 pm - BEETA

Zumba®Zumba®Zumba®Zumba® 7:25 pm KARINA

Yoga PowerYoga PowerYoga PowerYoga Power 7:10 pm ZANETA

BLCBLCBLCBLC 7:05 pm SUSAN

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:35 pm TAMMY

Yoga 90 minutesYoga 90 minutesYoga 90 minutesYoga 90 minutes 8:15 pm Registration

HEATHER

Zumba®Zumba®Zumba®Zumba® 6:45 pm KARINA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 8:10 pm IRENE

Kickbox CardioKickbox CardioKickbox CardioKickbox Cardio 7:30 pm

STEPHANIE

FITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULT: This class is specifically designed for the 50+ adult that wants to get fit/stay fit. TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: Using a variety of portable equipment, (tubes, exercise balls, Fitness Circles, weights and more). We will help you strengthen and tone your entire body. No cardio component. BODY FLEX: BODY FLEX: BODY FLEX: BODY FLEX: Body Flex is a group weight training class set to motivating music. This work out will strengthen, tone, and define muscles, suitable for the beginner through to advanced exercisers. Resistance is accomplished by adding or subtracting weight to a barbell. BLC: BLC: BLC: BLC: This muscle conditioning class will focus on your buttocks, legs and mid-section. Using a variety of exercise techniques, this class will help strengthen and tone these target areas. KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: A great total body and core workout with some practical punches, kicks and block techniques.

Fitness Class AccessFitness Class AccessFitness Class AccessFitness Class Access. . . . Participation is on a first come, first served basis. Participants can check in at the Front Desk 30 minutes prior to class start time (individual check in only). Class capacity varies based on the format.

Class formats and instructors are subject to change. Please check online at activemississauga.ca in “details” for program exception dates. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect.

****AOAOAOAO – see Add-On Cycling under fees on reverse

Classes are 60 min in length unless otherwise noted. All

classes include set up and take-down time.

Memberships and dropMemberships and dropMemberships and dropMemberships and drop----in in in in

spaces for classes varies based spaces for classes varies based spaces for classes varies based spaces for classes varies based on the format and capacityon the format and capacityon the format and capacityon the format and capacity

with registrationwith registrationwith registrationwith registration....

Churchill Meadows Churchill Meadows Churchill Meadows Churchill Meadows ScheduleScheduleScheduleSchedule Registration ONLY

DayDayDayDay

TimeTimeTimeTime ClassClassClassClass BarcodeBarcodeBarcodeBarcode

MonMonMonMon ThursThursThursThurs

6:15 pm Yoga Women SYLVIA

717787

7:15 pm Yoga 90 min HEATHER

717759

7:30 pm Zumba® NELLY 717829

7:15 pm Butt, Legs, Core SUSAN

717216

SatSatSatSat 9:00 am Zumba® NELLY 717845

10:00am Basic Fitness Sampler for Women - NELLY

717193

SunSunSunSun 10:00am Yoga 90 min ZANETA

746836

11:45 am Yoga Prenatal ZANETA

746837

Page 104: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

City of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness Rates (prices are subject to applicable taxes)

12 Months12 Months12 Months12 Months (Best Buy)(Best Buy)(Best Buy)(Best Buy)

3 Months3 Months3 Months3 Months (full 3-month payment

required)

1 Month1 Month1 Month1 Month 5+ 5+ 5+ 5+ VisitsVisitsVisitsVisits PassPassPassPass

Single VisitSingle VisitSingle VisitSingle Visit (pay-as-you go)

• Adult Adult Adult Adult (18+ yrs) $$$$37.0037.0037.0037.00/month/month/month/month $444.00/year

$$$$50.0050.0050.0050.00/month/month/month/month $150.00/3 months

$54.00 $9.00/visit $10.00

• Youth Youth Youth Youth (10-17 yrs)****

• Student Student Student Student (with ID)**** • Person with Disability*Person with Disability*Person with Disability*Person with Disability* • Older Adult Older Adult Older Adult Older Adult (65+ yrs)****

$$$$29.6029.6029.6029.60/month/month/month/month $355.20/year

(20% off adult price)

$$$$40.0040.0040.0040.00/month/month/month/month $120.00/3 months

$43.20 $7.20/visit $8.00

*denotes appropriate documentation required

A 12121212----Month Membership is the Month Membership is the Month Membership is the Month Membership is the best bbest bbest bbest buyuyuyuy with the lowest monthly payment option and no contract. Cancellations do require formal notification and a $10.00 administration fee applies.

Family and corporate discounts also available.

Personal TrainingPersonal TrainingPersonal TrainingPersonal Training 60-min session

Private

Semi-private (2 people)

Our personal trainers are highly qualified, holding both degrees and certifications. They will take the time to establish goals and develop

a program based on your individual needs and preferences.

To book appointments, ask for a Personal Training Request Form at Customer Service or speak with a Fitness Team member.

1111----3 sessions3 sessions3 sessions3 sessions $51.50/session $35.00/session pp

4 + sessions4 + sessions4 + sessions4 + sessions $41.20/ session $28.00/session pp

Squash LessonsSquash LessonsSquash LessonsSquash Lessons 40-min session

Private

Semi-private (2 people)

Squash lessons and league

To book a squash lesson, ask for Squash Lesson Request Form at Customer Service or speak with a Fitness Team member.

To join the City-wide squash league, contact Customer Service or speak with a Fitness Team member.

1111----3 lessons3 lessons3 lessons3 lessons $42.00/lesson $35.00/lesson pp

4 + lessons4 + lessons4 + lessons4 + lessons $36.00/lesson $24.00/lesson pp

Erin MeadowsErin MeadowsErin MeadowsErin Meadows Community Community Community Community CentreCentreCentreCentre

2800 Glen Erin Drive Mississauga, ON L5M 6R5

Phone: 905-615-4750

mississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitness

Hours of OperationHours of OperationHours of OperationHours of Operation

Monday - Friday 8:00 am – 9:00pm

Saturday 8:00 am – 7:00 pm

Sunday 7:00 am – 5:00 pm

Membership Rates activemississauga.ca

A Fitness Membership A Fitness Membership A Fitness Membership A Fitness Membership includes:includes:includes:includes: • Access to all 12 City of Mississauga Fitness Centre amenities and services. Amenities vary by location.

• Cardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room Equipment • Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: A complimentary 60-min session with a trainer providing a basic exercise program to give you a great

start. Sign up at the Customer Service Desk.

• Squash Squash Squash Squash CourtsCourtsCourtsCourts ––––located at Civic Centre, Meadowvale, River Grove, South Common and Terry Fox centres. • Fitness Classes Fitness Classes Fitness Classes Fitness Classes –––– over 333350 classes 50 classes 50 classes 50 classes offered across the City weekly. • ArenasArenasArenasArenas: Includes Fun Skate (for all ages); Family Skate (children under 16 must be accompanied by a skating adult); Adult/Senior

Skate (18+ yrs).

• PoolsPoolsPoolsPools: Includes public swims, lane swims, hot tubs, saunas.

Page 105: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

ERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWS ---- Fitness Class Schedule (905) 615(905) 615(905) 615(905) 615----4750475047504750 activemississauga.ca Effective: FALLFALLFALLFALL 2017201720172017 (September 23 – December 18) *Updated as of Sept. 22nd

Class formats and instructors are subject to change.

MondayMondayMondayMonday TuesdayTuesdayTuesdayTuesday WednesdayWednesdayWednesdayWednesday ThursdayThursdayThursdayThursday FridayFridayFridayFriday SaturdaySaturdaySaturdaySaturday SundaySundaySundaySunday

Fitness Older AdultsFitness Older AdultsFitness Older AdultsFitness Older Adults 8:00 am

Cycle 60 minCycle 60 minCycle 60 minCycle 60 min (AO)(AO)(AO)(AO) 8:30 am CHARLENE

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:00 am DOUG

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

9:10 am LIZA

Cycle for BeginnersCycle for BeginnersCycle for BeginnersCycle for Beginners (AO)(AO)(AO)(AO)

9:05 am TAMMY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

10:45 am – LIZA

Parent & Baby Parent & Baby Parent & Baby Parent & Baby FitnessFitnessFitnessFitness

10:15 am - KARINA

YogaYogaYogaYoga 60 min60 min60 min60 min 10:00 am ZANETA

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 10:15 am HEATHER

Body FlexBody FlexBody FlexBody Flex 10:00 am SYLVIA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 10:30am MONIKA

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:45 am VIVIANE

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:30 am LINA

Butt, Legs & CoreButt, Legs & CoreButt, Legs & CoreButt, Legs & Core 11:05 am MONIKA

Yoga Abs Yoga Abs Yoga Abs Yoga Abs 11:35 am WENDY

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 1:30 pm HEATHER

Yoga GentleYoga GentleYoga GentleYoga Gentle 1:30 pm - HEATHER

(registration)

Parent & Baby YogaParent & Baby YogaParent & Baby YogaParent & Baby Yoga 1:15 pm ZANETA

Yoga for Parent & Yoga for Parent & Yoga for Parent & Yoga for Parent & YouthYouthYouthYouth

1:15 pm SYLVIA

Zumba Kids®Zumba Kids®Zumba Kids®Zumba Kids® 2:30 pm IRENE (reg only)

Cycle for Cycle for Cycle for Cycle for Beginners (AO)Beginners (AO)Beginners (AO)Beginners (AO) 5:30 pm DOUG

Zumba®Zumba®Zumba®Zumba® 5:00 pm KARINA

Zumba®Zumba®Zumba®Zumba® 4:00 pm NELLY

Yoga PowerYoga PowerYoga PowerYoga Power 5:40 pm ZANETA

Yoga for WomenYoga for WomenYoga for WomenYoga for Women 5:00 pm ANKUR

Yoga SamplerYoga SamplerYoga SamplerYoga Sampler 6:00 pm ZANETA

Zumba®Zumba®Zumba®Zumba® 6:00 pm NELLY

Total Body Toning Total Body Toning Total Body Toning Total Body Toning 45min45min45min45min

6:15 pm - SHERRY

Cycle workout Cycle workout Cycle workout Cycle workout (AO)(AO)(AO)(AO)

6:20 pm MICHELLE

Boot CampBoot CampBoot CampBoot Camp 6:05 pm

STEPHANIE

Yoga AbsYoga AbsYoga AbsYoga Abs 6:45 pm ZANETA

Low Impact with Low Impact with Low Impact with Low Impact with PilatesPilatesPilatesPilates

7:15 pm - BEETA

Zumba®Zumba®Zumba®Zumba® 7:25 pm KARINA

Yoga PowerYoga PowerYoga PowerYoga Power 7:10 pm ZANETA

BLCBLCBLCBLC 7:05 pm SUSAN

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:35 pm TAMMY

Yoga 90 minutesYoga 90 minutesYoga 90 minutesYoga 90 minutes 8:15 pm Registration

HEATHER

Zumba®Zumba®Zumba®Zumba® 6:45 pm KARINA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 8:10 pm IRENE

Kickbox CardioKickbox CardioKickbox CardioKickbox Cardio 7:30 pm

STEPHANIE

FITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULT: This class is specifically designed for the 50+ adult that wants to get fit/stay fit. TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: Using a variety of portable equipment, (tubes, exercise balls, Fitness Circles, weights and more). We will help you strengthen and tone your entire body. No cardio component. BODY FLEX: BODY FLEX: BODY FLEX: BODY FLEX: Body Flex is a group weight training class set to motivating music. This work out will strengthen, tone, and define muscles, suitable for the beginner through to advanced exercisers. Resistance is accomplished by adding or subtracting weight to a barbell. BLC: BLC: BLC: BLC: This muscle conditioning class will focus on your buttocks, legs and mid-section. Using a variety of exercise techniques, this class will help strengthen and tone these target areas. KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: A great total body and core workout with some practical punches, kicks and block techniques.

Fitness Class AccessFitness Class AccessFitness Class AccessFitness Class Access. . . . Participation is on a first come, first served basis. Participants can check in at the Front Desk 30 minutes prior to class start time (individual check in only). Class capacity varies based on the format.

Class formats and instructors are subject to change. Please check online at activemississauga.ca in “details” for program exception dates. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect.

****AOAOAOAO – see Add-On Cycling under fees on reverse

Classes are 60 min in length unless otherwise noted. All

classes include set up and take-down time.

Memberships and dropMemberships and dropMemberships and dropMemberships and drop----in in in in

spaces for classes varies based spaces for classes varies based spaces for classes varies based spaces for classes varies based on the format and capacityon the format and capacityon the format and capacityon the format and capacity

with registrationwith registrationwith registrationwith registration....

Churchill Meadows Churchill Meadows Churchill Meadows Churchill Meadows ScheduleScheduleScheduleSchedule Registration ONLY

DayDayDayDay

TimeTimeTimeTime ClassClassClassClass BarcodeBarcodeBarcodeBarcode

MonMonMonMon ThursThursThursThurs

6:15 pm Yoga Women SYLVIA

717787

7:15 pm Yoga 90 min HEATHER

717759

7:30 pm Zumba® NELLY 717829

7:15 pm Butt, Legs, Core SUSAN

717216

SatSatSatSat 9:00 am Zumba® NELLY 717845

10:00am Basic Fitness Sampler for Women - NELLY

717193

SunSunSunSun 10:00am Yoga 90 min ZANETA

746836

11:45 am Yoga Prenatal ZANETA

746837

Page 106: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

City of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness Rates (prices are subject to applicable taxes)

12 Months12 Months12 Months12 Months (Best Buy)(Best Buy)(Best Buy)(Best Buy)

3 Months3 Months3 Months3 Months (full 3-month payment

required)

1 Month1 Month1 Month1 Month 5+ 5+ 5+ 5+ VisitsVisitsVisitsVisits PassPassPassPass

Single VisitSingle VisitSingle VisitSingle Visit (pay-as-you go)

• Adult Adult Adult Adult (18+ yrs) $$$$37.0037.0037.0037.00/month/month/month/month $444.00/year

$$$$50.0050.0050.0050.00/month/month/month/month $150.00/3 months

$54.00 $9.00/visit $10.00

• Youth Youth Youth Youth (10-17 yrs)****

• Student Student Student Student (with ID)**** • Person with Disability*Person with Disability*Person with Disability*Person with Disability* • Older Adult Older Adult Older Adult Older Adult (65+ yrs)****

$$$$29.6029.6029.6029.60/month/month/month/month $355.20/year

(20% off adult price)

$$$$40.0040.0040.0040.00/month/month/month/month $120.00/3 months

$43.20 $7.20/visit $8.00

*denotes appropriate documentation required

A 12121212----Month Membership is the Month Membership is the Month Membership is the Month Membership is the best bbest bbest bbest buyuyuyuy with the lowest monthly payment option and no contract. Cancellations do require formal notification and a $10.00 administration fee applies.

Family and corporate discounts also available.

Personal TrainingPersonal TrainingPersonal TrainingPersonal Training 60-min session

Private

Semi-private (2 people)

Our personal trainers are highly qualified, holding both degrees and certifications. They will take the time to establish goals and develop

a program based on your individual needs and preferences.

To book appointments, ask for a Personal Training Request Form at Customer Service or speak with a Fitness Team member.

1111----3 sessions3 sessions3 sessions3 sessions $51.50/session $35.00/session pp

4 + sessions4 + sessions4 + sessions4 + sessions $41.20/ session $28.00/session pp

Squash LessonsSquash LessonsSquash LessonsSquash Lessons 40-min session

Private

Semi-private (2 people)

Squash lessons and league

To book a squash lesson, ask for Squash Lesson Request Form at Customer Service or speak with a Fitness Team member.

To join the City-wide squash league, contact Customer Service or speak with a Fitness Team member.

1111----3 lessons3 lessons3 lessons3 lessons $42.00/lesson $35.00/lesson pp

4 + lessons4 + lessons4 + lessons4 + lessons $36.00/lesson $24.00/lesson pp

Erin MeadowsErin MeadowsErin MeadowsErin Meadows Community Community Community Community CentreCentreCentreCentre

2800 Glen Erin Drive Mississauga, ON L5M 6R5

Phone: 905-615-4750

mississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitness

Hours of OperationHours of OperationHours of OperationHours of Operation

Monday - Friday 8:00 am – 9:00pm

Saturday 8:00 am – 7:00 pm

Sunday 7:00 am – 5:00 pm

Membership Rates activemississauga.ca

A Fitness Membership A Fitness Membership A Fitness Membership A Fitness Membership includes:includes:includes:includes: • Access to all 12 City of Mississauga Fitness Centre amenities and services. Amenities vary by location.

• Cardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room Equipment • Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: A complimentary 60-min session with a trainer providing a basic exercise program to give you a great

start. Sign up at the Customer Service Desk.

• Squash Squash Squash Squash CourtsCourtsCourtsCourts ––––located at Civic Centre, Meadowvale, River Grove, South Common and Terry Fox centres. • Fitness Classes Fitness Classes Fitness Classes Fitness Classes –––– over 333350 classes 50 classes 50 classes 50 classes offered across the City weekly. • ArenasArenasArenasArenas: Includes Fun Skate (for all ages); Family Skate (children under 16 must be accompanied by a skating adult); Adult/Senior

Skate (18+ yrs).

• PoolsPoolsPoolsPools: Includes public swims, lane swims, hot tubs, saunas.

Page 107: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

ERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWS ---- Fitness Class Schedule (905) 615(905) 615(905) 615(905) 615----4750475047504750 activemississauga.ca Effective: FALLFALLFALLFALL 2017201720172017 (September 23 – December 18) *Updated as of Sept. 22nd

Class formats and instructors are subject to change.

MondayMondayMondayMonday TuesdayTuesdayTuesdayTuesday WednesdayWednesdayWednesdayWednesday ThursdayThursdayThursdayThursday FridayFridayFridayFriday SaturdaySaturdaySaturdaySaturday SundaySundaySundaySunday

Fitness Older AdultsFitness Older AdultsFitness Older AdultsFitness Older Adults 8:00 am

Cycle 60 minCycle 60 minCycle 60 minCycle 60 min (AO)(AO)(AO)(AO) 8:30 am CHARLENE

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:00 am DOUG

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

9:10 am LIZA

Cycle for BeginnersCycle for BeginnersCycle for BeginnersCycle for Beginners (AO)(AO)(AO)(AO)

9:05 am TAMMY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

10:45 am – LIZA

Parent & Baby Parent & Baby Parent & Baby Parent & Baby FitnessFitnessFitnessFitness

10:15 am - KARINA

YogaYogaYogaYoga 60 min60 min60 min60 min 10:00 am ZANETA

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 10:15 am HEATHER

Body FlexBody FlexBody FlexBody Flex 10:00 am SYLVIA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 10:30am MONIKA

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:45 am VIVIANE

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:30 am LINA

Butt, Legs & CoreButt, Legs & CoreButt, Legs & CoreButt, Legs & Core 11:05 am MONIKA

Yoga Abs Yoga Abs Yoga Abs Yoga Abs 11:35 am WENDY

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 1:30 pm HEATHER

Yoga GentleYoga GentleYoga GentleYoga Gentle 1:30 pm - HEATHER

(registration)

Parent & Baby YogaParent & Baby YogaParent & Baby YogaParent & Baby Yoga 1:15 pm ZANETA

Yoga for Parent & Yoga for Parent & Yoga for Parent & Yoga for Parent & YouthYouthYouthYouth

1:15 pm SYLVIA

Zumba Kids®Zumba Kids®Zumba Kids®Zumba Kids® 2:30 pm IRENE (reg only)

Cycle for Cycle for Cycle for Cycle for Beginners (AO)Beginners (AO)Beginners (AO)Beginners (AO) 5:30 pm DOUG

Zumba®Zumba®Zumba®Zumba® 5:00 pm KARINA

Zumba®Zumba®Zumba®Zumba® 4:00 pm NELLY

Yoga PowerYoga PowerYoga PowerYoga Power 5:40 pm ZANETA

Yoga for WomenYoga for WomenYoga for WomenYoga for Women 5:00 pm ANKUR

Yoga SamplerYoga SamplerYoga SamplerYoga Sampler 6:00 pm ZANETA

Zumba®Zumba®Zumba®Zumba® 6:00 pm NELLY

Total Body Toning Total Body Toning Total Body Toning Total Body Toning 45min45min45min45min

6:15 pm - SHERRY

Cycle workout Cycle workout Cycle workout Cycle workout (AO)(AO)(AO)(AO)

6:20 pm MICHELLE

Boot CampBoot CampBoot CampBoot Camp 6:05 pm

STEPHANIE

Yoga AbsYoga AbsYoga AbsYoga Abs 6:45 pm ZANETA

Low Impact with Low Impact with Low Impact with Low Impact with PilatesPilatesPilatesPilates

7:15 pm - BEETA

Zumba®Zumba®Zumba®Zumba® 7:25 pm KARINA

Yoga PowerYoga PowerYoga PowerYoga Power 7:10 pm ZANETA

BLCBLCBLCBLC 7:05 pm SUSAN

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:35 pm TAMMY

Yoga 90 minutesYoga 90 minutesYoga 90 minutesYoga 90 minutes 8:15 pm Registration

HEATHER

Zumba®Zumba®Zumba®Zumba® 6:45 pm KARINA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 8:10 pm IRENE

Kickbox CardioKickbox CardioKickbox CardioKickbox Cardio 7:30 pm

STEPHANIE

FITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULT: This class is specifically designed for the 50+ adult that wants to get fit/stay fit. TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: Using a variety of portable equipment, (tubes, exercise balls, Fitness Circles, weights and more). We will help you strengthen and tone your entire body. No cardio component. BODY FLEX: BODY FLEX: BODY FLEX: BODY FLEX: Body Flex is a group weight training class set to motivating music. This work out will strengthen, tone, and define muscles, suitable for the beginner through to advanced exercisers. Resistance is accomplished by adding or subtracting weight to a barbell. BLC: BLC: BLC: BLC: This muscle conditioning class will focus on your buttocks, legs and mid-section. Using a variety of exercise techniques, this class will help strengthen and tone these target areas. KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: A great total body and core workout with some practical punches, kicks and block techniques.

Fitness Class AccessFitness Class AccessFitness Class AccessFitness Class Access. . . . Participation is on a first come, first served basis. Participants can check in at the Front Desk 30 minutes prior to class start time (individual check in only). Class capacity varies based on the format.

Class formats and instructors are subject to change. Please check online at activemississauga.ca in “details” for program exception dates. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect.

****AOAOAOAO – see Add-On Cycling under fees on reverse

Classes are 60 min in length unless otherwise noted. All

classes include set up and take-down time.

Memberships and dropMemberships and dropMemberships and dropMemberships and drop----in in in in

spaces for classes varies based spaces for classes varies based spaces for classes varies based spaces for classes varies based on the format and capacityon the format and capacityon the format and capacityon the format and capacity

with registrationwith registrationwith registrationwith registration....

Churchill Meadows Churchill Meadows Churchill Meadows Churchill Meadows ScheduleScheduleScheduleSchedule Registration ONLY

DayDayDayDay

TimeTimeTimeTime ClassClassClassClass BarcodeBarcodeBarcodeBarcode

MonMonMonMon ThursThursThursThurs

6:15 pm Yoga Women SYLVIA

717787

7:15 pm Yoga 90 min HEATHER

717759

7:30 pm Zumba® NELLY 717829

7:15 pm Butt, Legs, Core SUSAN

717216

SatSatSatSat 9:00 am Zumba® NELLY 717845

10:00am Basic Fitness Sampler for Women - NELLY

717193

SunSunSunSun 10:00am Yoga 90 min ZANETA

746836

11:45 am Yoga Prenatal ZANETA

746837

Page 108: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

City of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness Rates (prices are subject to applicable taxes)

12 Months12 Months12 Months12 Months (Best Buy)(Best Buy)(Best Buy)(Best Buy)

3 Months3 Months3 Months3 Months (full 3-month payment

required)

1 Month1 Month1 Month1 Month 5+ 5+ 5+ 5+ VisitsVisitsVisitsVisits PassPassPassPass

Single VisitSingle VisitSingle VisitSingle Visit (pay-as-you go)

• Adult Adult Adult Adult (18+ yrs) $$$$37.0037.0037.0037.00/month/month/month/month $444.00/year

$$$$50.0050.0050.0050.00/month/month/month/month $150.00/3 months

$54.00 $9.00/visit $10.00

• Youth Youth Youth Youth (10-17 yrs)****

• Student Student Student Student (with ID)**** • Person with Disability*Person with Disability*Person with Disability*Person with Disability* • Older Adult Older Adult Older Adult Older Adult (65+ yrs)****

$$$$29.6029.6029.6029.60/month/month/month/month $355.20/year

(20% off adult price)

$$$$40.0040.0040.0040.00/month/month/month/month $120.00/3 months

$43.20 $7.20/visit $8.00

*denotes appropriate documentation required

A 12121212----Month Membership is the Month Membership is the Month Membership is the Month Membership is the best bbest bbest bbest buyuyuyuy with the lowest monthly payment option and no contract. Cancellations do require formal notification and a $10.00 administration fee applies.

Family and corporate discounts also available.

Personal TrainingPersonal TrainingPersonal TrainingPersonal Training 60-min session

Private

Semi-private (2 people)

Our personal trainers are highly qualified, holding both degrees and certifications. They will take the time to establish goals and develop

a program based on your individual needs and preferences.

To book appointments, ask for a Personal Training Request Form at Customer Service or speak with a Fitness Team member.

1111----3 sessions3 sessions3 sessions3 sessions $51.50/session $35.00/session pp

4 + sessions4 + sessions4 + sessions4 + sessions $41.20/ session $28.00/session pp

Squash LessonsSquash LessonsSquash LessonsSquash Lessons 40-min session

Private

Semi-private (2 people)

Squash lessons and league

To book a squash lesson, ask for Squash Lesson Request Form at Customer Service or speak with a Fitness Team member.

To join the City-wide squash league, contact Customer Service or speak with a Fitness Team member.

1111----3 lessons3 lessons3 lessons3 lessons $42.00/lesson $35.00/lesson pp

4 + lessons4 + lessons4 + lessons4 + lessons $36.00/lesson $24.00/lesson pp

Erin MeadowsErin MeadowsErin MeadowsErin Meadows Community Community Community Community CentreCentreCentreCentre

2800 Glen Erin Drive Mississauga, ON L5M 6R5

Phone: 905-615-4750

mississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitness

Hours of OperationHours of OperationHours of OperationHours of Operation

Monday - Friday 8:00 am – 9:00pm

Saturday 8:00 am – 7:00 pm

Sunday 7:00 am – 5:00 pm

Membership Rates activemississauga.ca

A Fitness Membership A Fitness Membership A Fitness Membership A Fitness Membership includes:includes:includes:includes: • Access to all 12 City of Mississauga Fitness Centre amenities and services. Amenities vary by location.

• Cardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room Equipment • Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: A complimentary 60-min session with a trainer providing a basic exercise program to give you a great

start. Sign up at the Customer Service Desk.

• Squash Squash Squash Squash CourtsCourtsCourtsCourts ––––located at Civic Centre, Meadowvale, River Grove, South Common and Terry Fox centres. • Fitness Classes Fitness Classes Fitness Classes Fitness Classes –––– over 333350 classes 50 classes 50 classes 50 classes offered across the City weekly. • ArenasArenasArenasArenas: Includes Fun Skate (for all ages); Family Skate (children under 16 must be accompanied by a skating adult); Adult/Senior

Skate (18+ yrs).

• PoolsPoolsPoolsPools: Includes public swims, lane swims, hot tubs, saunas.

Page 109: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

ERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWS ---- Fitness Class Schedule (905) 615(905) 615(905) 615(905) 615----4750475047504750 activemississauga.ca Effective: FALLFALLFALLFALL 2017201720172017 (September 23 – December 18) *Updated as of Sept. 22nd

Class formats and instructors are subject to change.

MondayMondayMondayMonday TuesdayTuesdayTuesdayTuesday WednesdayWednesdayWednesdayWednesday ThursdayThursdayThursdayThursday FridayFridayFridayFriday SaturdaySaturdaySaturdaySaturday SundaySundaySundaySunday

Fitness Older AdultsFitness Older AdultsFitness Older AdultsFitness Older Adults 8:00 am

Cycle 60 minCycle 60 minCycle 60 minCycle 60 min (AO)(AO)(AO)(AO) 8:30 am CHARLENE

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:00 am DOUG

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

9:10 am LIZA

Cycle for BeginnersCycle for BeginnersCycle for BeginnersCycle for Beginners (AO)(AO)(AO)(AO)

9:05 am TAMMY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

10:45 am – LIZA

Parent & Baby Parent & Baby Parent & Baby Parent & Baby FitnessFitnessFitnessFitness

10:15 am - KARINA

YogaYogaYogaYoga 60 min60 min60 min60 min 10:00 am ZANETA

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 10:15 am HEATHER

Body FlexBody FlexBody FlexBody Flex 10:00 am SYLVIA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 10:30am MONIKA

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:45 am VIVIANE

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:30 am LINA

Butt, Legs & CoreButt, Legs & CoreButt, Legs & CoreButt, Legs & Core 11:05 am MONIKA

Yoga Abs Yoga Abs Yoga Abs Yoga Abs 11:35 am WENDY

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 1:30 pm HEATHER

Yoga GentleYoga GentleYoga GentleYoga Gentle 1:30 pm - HEATHER

(registration)

Parent & Baby YogaParent & Baby YogaParent & Baby YogaParent & Baby Yoga 1:15 pm ZANETA

Yoga for Parent & Yoga for Parent & Yoga for Parent & Yoga for Parent & YouthYouthYouthYouth

1:15 pm SYLVIA

Zumba Kids®Zumba Kids®Zumba Kids®Zumba Kids® 2:30 pm IRENE (reg only)

Cycle for Cycle for Cycle for Cycle for Beginners (AO)Beginners (AO)Beginners (AO)Beginners (AO) 5:30 pm DOUG

Zumba®Zumba®Zumba®Zumba® 5:00 pm KARINA

Zumba®Zumba®Zumba®Zumba® 4:00 pm NELLY

Yoga PowerYoga PowerYoga PowerYoga Power 5:40 pm ZANETA

Yoga for WomenYoga for WomenYoga for WomenYoga for Women 5:00 pm ANKUR

Yoga SamplerYoga SamplerYoga SamplerYoga Sampler 6:00 pm ZANETA

Zumba®Zumba®Zumba®Zumba® 6:00 pm NELLY

Total Body Toning Total Body Toning Total Body Toning Total Body Toning 45min45min45min45min

6:15 pm - SHERRY

Cycle workout Cycle workout Cycle workout Cycle workout (AO)(AO)(AO)(AO)

6:20 pm MICHELLE

Boot CampBoot CampBoot CampBoot Camp 6:05 pm

STEPHANIE

Yoga AbsYoga AbsYoga AbsYoga Abs 6:45 pm ZANETA

Low Impact with Low Impact with Low Impact with Low Impact with PilatesPilatesPilatesPilates

7:15 pm - BEETA

Zumba®Zumba®Zumba®Zumba® 7:25 pm KARINA

Yoga PowerYoga PowerYoga PowerYoga Power 7:10 pm ZANETA

BLCBLCBLCBLC 7:05 pm SUSAN

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:35 pm TAMMY

Yoga 90 minutesYoga 90 minutesYoga 90 minutesYoga 90 minutes 8:15 pm Registration

HEATHER

Zumba®Zumba®Zumba®Zumba® 6:45 pm KARINA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 8:10 pm IRENE

Kickbox CardioKickbox CardioKickbox CardioKickbox Cardio 7:30 pm

STEPHANIE

FITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULT: This class is specifically designed for the 50+ adult that wants to get fit/stay fit. TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: Using a variety of portable equipment, (tubes, exercise balls, Fitness Circles, weights and more). We will help you strengthen and tone your entire body. No cardio component. BODY FLEX: BODY FLEX: BODY FLEX: BODY FLEX: Body Flex is a group weight training class set to motivating music. This work out will strengthen, tone, and define muscles, suitable for the beginner through to advanced exercisers. Resistance is accomplished by adding or subtracting weight to a barbell. BLC: BLC: BLC: BLC: This muscle conditioning class will focus on your buttocks, legs and mid-section. Using a variety of exercise techniques, this class will help strengthen and tone these target areas. KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: A great total body and core workout with some practical punches, kicks and block techniques.

Fitness Class AccessFitness Class AccessFitness Class AccessFitness Class Access. . . . Participation is on a first come, first served basis. Participants can check in at the Front Desk 30 minutes prior to class start time (individual check in only). Class capacity varies based on the format.

Class formats and instructors are subject to change. Please check online at activemississauga.ca in “details” for program exception dates. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect.

****AOAOAOAO – see Add-On Cycling under fees on reverse

Classes are 60 min in length unless otherwise noted. All

classes include set up and take-down time.

Memberships and dropMemberships and dropMemberships and dropMemberships and drop----in in in in

spaces for classes varies based spaces for classes varies based spaces for classes varies based spaces for classes varies based on the format and capacityon the format and capacityon the format and capacityon the format and capacity

with registrationwith registrationwith registrationwith registration....

Churchill Meadows Churchill Meadows Churchill Meadows Churchill Meadows ScheduleScheduleScheduleSchedule Registration ONLY

DayDayDayDay

TimeTimeTimeTime ClassClassClassClass BarcodeBarcodeBarcodeBarcode

MonMonMonMon ThursThursThursThurs

6:15 pm Yoga Women SYLVIA

717787

7:15 pm Yoga 90 min HEATHER

717759

7:30 pm Zumba® NELLY 717829

7:15 pm Butt, Legs, Core SUSAN

717216

SatSatSatSat 9:00 am Zumba® NELLY 717845

10:00am Basic Fitness Sampler for Women - NELLY

717193

SunSunSunSun 10:00am Yoga 90 min ZANETA

746836

11:45 am Yoga Prenatal ZANETA

746837

Page 110: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

City of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness Rates (prices are subject to applicable taxes)

12 Months12 Months12 Months12 Months (Best Buy)(Best Buy)(Best Buy)(Best Buy)

3 Months3 Months3 Months3 Months (full 3-month payment

required)

1 Month1 Month1 Month1 Month 5+ 5+ 5+ 5+ VisitsVisitsVisitsVisits PassPassPassPass

Single VisitSingle VisitSingle VisitSingle Visit (pay-as-you go)

• Adult Adult Adult Adult (18+ yrs) $$$$37.0037.0037.0037.00/month/month/month/month $444.00/year

$$$$50.0050.0050.0050.00/month/month/month/month $150.00/3 months

$54.00 $9.00/visit $10.00

• Youth Youth Youth Youth (10-17 yrs)****

• Student Student Student Student (with ID)**** • Person with Disability*Person with Disability*Person with Disability*Person with Disability* • Older Adult Older Adult Older Adult Older Adult (65+ yrs)****

$$$$29.6029.6029.6029.60/month/month/month/month $355.20/year

(20% off adult price)

$$$$40.0040.0040.0040.00/month/month/month/month $120.00/3 months

$43.20 $7.20/visit $8.00

*denotes appropriate documentation required

A 12121212----Month Membership is the Month Membership is the Month Membership is the Month Membership is the best bbest bbest bbest buyuyuyuy with the lowest monthly payment option and no contract. Cancellations do require formal notification and a $10.00 administration fee applies.

Family and corporate discounts also available.

Personal TrainingPersonal TrainingPersonal TrainingPersonal Training 60-min session

Private

Semi-private (2 people)

Our personal trainers are highly qualified, holding both degrees and certifications. They will take the time to establish goals and develop

a program based on your individual needs and preferences.

To book appointments, ask for a Personal Training Request Form at Customer Service or speak with a Fitness Team member.

1111----3 sessions3 sessions3 sessions3 sessions $51.50/session $35.00/session pp

4 + sessions4 + sessions4 + sessions4 + sessions $41.20/ session $28.00/session pp

Squash LessonsSquash LessonsSquash LessonsSquash Lessons 40-min session

Private

Semi-private (2 people)

Squash lessons and league

To book a squash lesson, ask for Squash Lesson Request Form at Customer Service or speak with a Fitness Team member.

To join the City-wide squash league, contact Customer Service or speak with a Fitness Team member.

1111----3 lessons3 lessons3 lessons3 lessons $42.00/lesson $35.00/lesson pp

4 + lessons4 + lessons4 + lessons4 + lessons $36.00/lesson $24.00/lesson pp

Erin MeadowsErin MeadowsErin MeadowsErin Meadows Community Community Community Community CentreCentreCentreCentre

2800 Glen Erin Drive Mississauga, ON L5M 6R5

Phone: 905-615-4750

mississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitness

Hours of OperationHours of OperationHours of OperationHours of Operation

Monday - Friday 8:00 am – 9:00pm

Saturday 8:00 am – 7:00 pm

Sunday 7:00 am – 5:00 pm

Membership Rates activemississauga.ca

A Fitness Membership A Fitness Membership A Fitness Membership A Fitness Membership includes:includes:includes:includes: • Access to all 12 City of Mississauga Fitness Centre amenities and services. Amenities vary by location.

• Cardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room Equipment • Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: A complimentary 60-min session with a trainer providing a basic exercise program to give you a great

start. Sign up at the Customer Service Desk.

• Squash Squash Squash Squash CourtsCourtsCourtsCourts ––––located at Civic Centre, Meadowvale, River Grove, South Common and Terry Fox centres. • Fitness Classes Fitness Classes Fitness Classes Fitness Classes –––– over 333350 classes 50 classes 50 classes 50 classes offered across the City weekly. • ArenasArenasArenasArenas: Includes Fun Skate (for all ages); Family Skate (children under 16 must be accompanied by a skating adult); Adult/Senior

Skate (18+ yrs).

• PoolsPoolsPoolsPools: Includes public swims, lane swims, hot tubs, saunas.

Page 111: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

ERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWS ---- Fitness Class Schedule (905) 615(905) 615(905) 615(905) 615----4750475047504750 activemississauga.ca Effective: FALLFALLFALLFALL 2017201720172017 (September 23 – December 18) *Updated as of Sept. 22nd

Class formats and instructors are subject to change.

MondayMondayMondayMonday TuesdayTuesdayTuesdayTuesday WednesdayWednesdayWednesdayWednesday ThursdayThursdayThursdayThursday FridayFridayFridayFriday SaturdaySaturdaySaturdaySaturday SundaySundaySundaySunday

Fitness Older AdultsFitness Older AdultsFitness Older AdultsFitness Older Adults 8:00 am

Cycle 60 minCycle 60 minCycle 60 minCycle 60 min (AO)(AO)(AO)(AO) 8:30 am CHARLENE

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:00 am DOUG

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

9:10 am LIZA

Cycle for BeginnersCycle for BeginnersCycle for BeginnersCycle for Beginners (AO)(AO)(AO)(AO)

9:05 am TAMMY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

10:45 am – LIZA

Parent & Baby Parent & Baby Parent & Baby Parent & Baby FitnessFitnessFitnessFitness

10:15 am - KARINA

YogaYogaYogaYoga 60 min60 min60 min60 min 10:00 am ZANETA

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 10:15 am HEATHER

Body FlexBody FlexBody FlexBody Flex 10:00 am SYLVIA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 10:30am MONIKA

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:45 am VIVIANE

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:30 am LINA

Butt, Legs & CoreButt, Legs & CoreButt, Legs & CoreButt, Legs & Core 11:05 am MONIKA

Yoga Abs Yoga Abs Yoga Abs Yoga Abs 11:35 am WENDY

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 1:30 pm HEATHER

Yoga GentleYoga GentleYoga GentleYoga Gentle 1:30 pm - HEATHER

(registration)

Parent & Baby YogaParent & Baby YogaParent & Baby YogaParent & Baby Yoga 1:15 pm ZANETA

Yoga for Parent & Yoga for Parent & Yoga for Parent & Yoga for Parent & YouthYouthYouthYouth

1:15 pm SYLVIA

Zumba Kids®Zumba Kids®Zumba Kids®Zumba Kids® 2:30 pm IRENE (reg only)

Cycle for Cycle for Cycle for Cycle for Beginners (AO)Beginners (AO)Beginners (AO)Beginners (AO) 5:30 pm DOUG

Zumba®Zumba®Zumba®Zumba® 5:00 pm KARINA

Zumba®Zumba®Zumba®Zumba® 4:00 pm NELLY

Yoga PowerYoga PowerYoga PowerYoga Power 5:40 pm ZANETA

Yoga for WomenYoga for WomenYoga for WomenYoga for Women 5:00 pm ANKUR

Yoga SamplerYoga SamplerYoga SamplerYoga Sampler 6:00 pm ZANETA

Zumba®Zumba®Zumba®Zumba® 6:00 pm NELLY

Total Body Toning Total Body Toning Total Body Toning Total Body Toning 45min45min45min45min

6:15 pm - SHERRY

Cycle workout Cycle workout Cycle workout Cycle workout (AO)(AO)(AO)(AO)

6:20 pm MICHELLE

Boot CampBoot CampBoot CampBoot Camp 6:05 pm

STEPHANIE

Yoga AbsYoga AbsYoga AbsYoga Abs 6:45 pm ZANETA

Low Impact with Low Impact with Low Impact with Low Impact with PilatesPilatesPilatesPilates

7:15 pm - BEETA

Zumba®Zumba®Zumba®Zumba® 7:25 pm KARINA

Yoga PowerYoga PowerYoga PowerYoga Power 7:10 pm ZANETA

BLCBLCBLCBLC 7:05 pm SUSAN

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:35 pm TAMMY

Yoga 90 minutesYoga 90 minutesYoga 90 minutesYoga 90 minutes 8:15 pm Registration

HEATHER

Zumba®Zumba®Zumba®Zumba® 6:45 pm KARINA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 8:10 pm IRENE

Kickbox CardioKickbox CardioKickbox CardioKickbox Cardio 7:30 pm

STEPHANIE

FITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULT: This class is specifically designed for the 50+ adult that wants to get fit/stay fit. TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: Using a variety of portable equipment, (tubes, exercise balls, Fitness Circles, weights and more). We will help you strengthen and tone your entire body. No cardio component. BODY FLEX: BODY FLEX: BODY FLEX: BODY FLEX: Body Flex is a group weight training class set to motivating music. This work out will strengthen, tone, and define muscles, suitable for the beginner through to advanced exercisers. Resistance is accomplished by adding or subtracting weight to a barbell. BLC: BLC: BLC: BLC: This muscle conditioning class will focus on your buttocks, legs and mid-section. Using a variety of exercise techniques, this class will help strengthen and tone these target areas. KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: A great total body and core workout with some practical punches, kicks and block techniques.

Fitness Class AccessFitness Class AccessFitness Class AccessFitness Class Access. . . . Participation is on a first come, first served basis. Participants can check in at the Front Desk 30 minutes prior to class start time (individual check in only). Class capacity varies based on the format.

Class formats and instructors are subject to change. Please check online at activemississauga.ca in “details” for program exception dates. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect.

****AOAOAOAO – see Add-On Cycling under fees on reverse

Classes are 60 min in length unless otherwise noted. All

classes include set up and take-down time.

Memberships and dropMemberships and dropMemberships and dropMemberships and drop----in in in in

spaces for classes varies based spaces for classes varies based spaces for classes varies based spaces for classes varies based on the format and capacityon the format and capacityon the format and capacityon the format and capacity

with registrationwith registrationwith registrationwith registration....

Churchill Meadows Churchill Meadows Churchill Meadows Churchill Meadows ScheduleScheduleScheduleSchedule Registration ONLY

DayDayDayDay

TimeTimeTimeTime ClassClassClassClass BarcodeBarcodeBarcodeBarcode

MonMonMonMon ThursThursThursThurs

6:15 pm Yoga Women SYLVIA

717787

7:15 pm Yoga 90 min HEATHER

717759

7:30 pm Zumba® NELLY 717829

7:15 pm Butt, Legs, Core SUSAN

717216

SatSatSatSat 9:00 am Zumba® NELLY 717845

10:00am Basic Fitness Sampler for Women - NELLY

717193

SunSunSunSun 10:00am Yoga 90 min ZANETA

746836

11:45 am Yoga Prenatal ZANETA

746837

Page 112: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

City of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness Rates (prices are subject to applicable taxes)

12 Months12 Months12 Months12 Months (Best Buy)(Best Buy)(Best Buy)(Best Buy)

3 Months3 Months3 Months3 Months (full 3-month payment

required)

1 Month1 Month1 Month1 Month 5+ 5+ 5+ 5+ VisitsVisitsVisitsVisits PassPassPassPass

Single VisitSingle VisitSingle VisitSingle Visit (pay-as-you go)

• Adult Adult Adult Adult (18+ yrs) $$$$37.0037.0037.0037.00/month/month/month/month $444.00/year

$$$$50.0050.0050.0050.00/month/month/month/month $150.00/3 months

$54.00 $9.00/visit $10.00

• Youth Youth Youth Youth (10-17 yrs)****

• Student Student Student Student (with ID)**** • Person with Disability*Person with Disability*Person with Disability*Person with Disability* • Older Adult Older Adult Older Adult Older Adult (65+ yrs)****

$$$$29.6029.6029.6029.60/month/month/month/month $355.20/year

(20% off adult price)

$$$$40.0040.0040.0040.00/month/month/month/month $120.00/3 months

$43.20 $7.20/visit $8.00

*denotes appropriate documentation required

A 12121212----Month Membership is the Month Membership is the Month Membership is the Month Membership is the best bbest bbest bbest buyuyuyuy with the lowest monthly payment option and no contract. Cancellations do require formal notification and a $10.00 administration fee applies.

Family and corporate discounts also available.

Personal TrainingPersonal TrainingPersonal TrainingPersonal Training 60-min session

Private

Semi-private (2 people)

Our personal trainers are highly qualified, holding both degrees and certifications. They will take the time to establish goals and develop

a program based on your individual needs and preferences.

To book appointments, ask for a Personal Training Request Form at Customer Service or speak with a Fitness Team member.

1111----3 sessions3 sessions3 sessions3 sessions $51.50/session $35.00/session pp

4 + sessions4 + sessions4 + sessions4 + sessions $41.20/ session $28.00/session pp

Squash LessonsSquash LessonsSquash LessonsSquash Lessons 40-min session

Private

Semi-private (2 people)

Squash lessons and league

To book a squash lesson, ask for Squash Lesson Request Form at Customer Service or speak with a Fitness Team member.

To join the City-wide squash league, contact Customer Service or speak with a Fitness Team member.

1111----3 lessons3 lessons3 lessons3 lessons $42.00/lesson $35.00/lesson pp

4 + lessons4 + lessons4 + lessons4 + lessons $36.00/lesson $24.00/lesson pp

Erin MeadowsErin MeadowsErin MeadowsErin Meadows Community Community Community Community CentreCentreCentreCentre

2800 Glen Erin Drive Mississauga, ON L5M 6R5

Phone: 905-615-4750

mississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitness

Hours of OperationHours of OperationHours of OperationHours of Operation

Monday - Friday 8:00 am – 9:00pm

Saturday 8:00 am – 7:00 pm

Sunday 7:00 am – 5:00 pm

Membership Rates activemississauga.ca

A Fitness Membership A Fitness Membership A Fitness Membership A Fitness Membership includes:includes:includes:includes: • Access to all 12 City of Mississauga Fitness Centre amenities and services. Amenities vary by location.

• Cardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room Equipment • Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: A complimentary 60-min session with a trainer providing a basic exercise program to give you a great

start. Sign up at the Customer Service Desk.

• Squash Squash Squash Squash CourtsCourtsCourtsCourts ––––located at Civic Centre, Meadowvale, River Grove, South Common and Terry Fox centres. • Fitness Classes Fitness Classes Fitness Classes Fitness Classes –––– over 333350 classes 50 classes 50 classes 50 classes offered across the City weekly. • ArenasArenasArenasArenas: Includes Fun Skate (for all ages); Family Skate (children under 16 must be accompanied by a skating adult); Adult/Senior

Skate (18+ yrs).

• PoolsPoolsPoolsPools: Includes public swims, lane swims, hot tubs, saunas.

Page 113: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

ERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWS ---- Fitness Class Schedule (905) 615(905) 615(905) 615(905) 615----4750475047504750 activemississauga.ca Effective: FALLFALLFALLFALL 2017201720172017 (September 23 – December 18) *Updated as of Sept. 22nd

Class formats and instructors are subject to change.

MondayMondayMondayMonday TuesdayTuesdayTuesdayTuesday WednesdayWednesdayWednesdayWednesday ThursdayThursdayThursdayThursday FridayFridayFridayFriday SaturdaySaturdaySaturdaySaturday SundaySundaySundaySunday

Fitness Older AdultsFitness Older AdultsFitness Older AdultsFitness Older Adults 8:00 am

Cycle 60 minCycle 60 minCycle 60 minCycle 60 min (AO)(AO)(AO)(AO) 8:30 am CHARLENE

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:00 am DOUG

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

9:10 am LIZA

Cycle for BeginnersCycle for BeginnersCycle for BeginnersCycle for Beginners (AO)(AO)(AO)(AO)

9:05 am TAMMY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

10:45 am – LIZA

Parent & Baby Parent & Baby Parent & Baby Parent & Baby FitnessFitnessFitnessFitness

10:15 am - KARINA

YogaYogaYogaYoga 60 min60 min60 min60 min 10:00 am ZANETA

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 10:15 am HEATHER

Body FlexBody FlexBody FlexBody Flex 10:00 am SYLVIA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 10:30am MONIKA

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:45 am VIVIANE

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:30 am LINA

Butt, Legs & CoreButt, Legs & CoreButt, Legs & CoreButt, Legs & Core 11:05 am MONIKA

Yoga Abs Yoga Abs Yoga Abs Yoga Abs 11:35 am WENDY

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 1:30 pm HEATHER

Yoga GentleYoga GentleYoga GentleYoga Gentle 1:30 pm - HEATHER

(registration)

Parent & Baby YogaParent & Baby YogaParent & Baby YogaParent & Baby Yoga 1:15 pm ZANETA

Yoga for Parent & Yoga for Parent & Yoga for Parent & Yoga for Parent & YouthYouthYouthYouth

1:15 pm SYLVIA

Zumba Kids®Zumba Kids®Zumba Kids®Zumba Kids® 2:30 pm IRENE (reg only)

Cycle for Cycle for Cycle for Cycle for Beginners (AO)Beginners (AO)Beginners (AO)Beginners (AO) 5:30 pm DOUG

Zumba®Zumba®Zumba®Zumba® 5:00 pm KARINA

Zumba®Zumba®Zumba®Zumba® 4:00 pm NELLY

Yoga PowerYoga PowerYoga PowerYoga Power 5:40 pm ZANETA

Yoga for WomenYoga for WomenYoga for WomenYoga for Women 5:00 pm ANKUR

Yoga SamplerYoga SamplerYoga SamplerYoga Sampler 6:00 pm ZANETA

Zumba®Zumba®Zumba®Zumba® 6:00 pm NELLY

Total Body Toning Total Body Toning Total Body Toning Total Body Toning 45min45min45min45min

6:15 pm - SHERRY

Cycle workout Cycle workout Cycle workout Cycle workout (AO)(AO)(AO)(AO)

6:20 pm MICHELLE

Boot CampBoot CampBoot CampBoot Camp 6:05 pm

STEPHANIE

Yoga AbsYoga AbsYoga AbsYoga Abs 6:45 pm ZANETA

Low Impact with Low Impact with Low Impact with Low Impact with PilatesPilatesPilatesPilates

7:15 pm - BEETA

Zumba®Zumba®Zumba®Zumba® 7:25 pm KARINA

Yoga PowerYoga PowerYoga PowerYoga Power 7:10 pm ZANETA

BLCBLCBLCBLC 7:05 pm SUSAN

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:35 pm TAMMY

Yoga 90 minutesYoga 90 minutesYoga 90 minutesYoga 90 minutes 8:15 pm Registration

HEATHER

Zumba®Zumba®Zumba®Zumba® 6:45 pm KARINA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 8:10 pm IRENE

Kickbox CardioKickbox CardioKickbox CardioKickbox Cardio 7:30 pm

STEPHANIE

FITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULT: This class is specifically designed for the 50+ adult that wants to get fit/stay fit. TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: Using a variety of portable equipment, (tubes, exercise balls, Fitness Circles, weights and more). We will help you strengthen and tone your entire body. No cardio component. BODY FLEX: BODY FLEX: BODY FLEX: BODY FLEX: Body Flex is a group weight training class set to motivating music. This work out will strengthen, tone, and define muscles, suitable for the beginner through to advanced exercisers. Resistance is accomplished by adding or subtracting weight to a barbell. BLC: BLC: BLC: BLC: This muscle conditioning class will focus on your buttocks, legs and mid-section. Using a variety of exercise techniques, this class will help strengthen and tone these target areas. KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: A great total body and core workout with some practical punches, kicks and block techniques.

Fitness Class AccessFitness Class AccessFitness Class AccessFitness Class Access. . . . Participation is on a first come, first served basis. Participants can check in at the Front Desk 30 minutes prior to class start time (individual check in only). Class capacity varies based on the format.

Class formats and instructors are subject to change. Please check online at activemississauga.ca in “details” for program exception dates. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect.

****AOAOAOAO – see Add-On Cycling under fees on reverse

Classes are 60 min in length unless otherwise noted. All

classes include set up and take-down time.

Memberships and dropMemberships and dropMemberships and dropMemberships and drop----in in in in

spaces for classes varies based spaces for classes varies based spaces for classes varies based spaces for classes varies based on the format and capacityon the format and capacityon the format and capacityon the format and capacity

with registrationwith registrationwith registrationwith registration....

Churchill Meadows Churchill Meadows Churchill Meadows Churchill Meadows ScheduleScheduleScheduleSchedule Registration ONLY

DayDayDayDay

TimeTimeTimeTime ClassClassClassClass BarcodeBarcodeBarcodeBarcode

MonMonMonMon ThursThursThursThurs

6:15 pm Yoga Women SYLVIA

717787

7:15 pm Yoga 90 min HEATHER

717759

7:30 pm Zumba® NELLY 717829

7:15 pm Butt, Legs, Core SUSAN

717216

SatSatSatSat 9:00 am Zumba® NELLY 717845

10:00am Basic Fitness Sampler for Women - NELLY

717193

SunSunSunSun 10:00am Yoga 90 min ZANETA

746836

11:45 am Yoga Prenatal ZANETA

746837

Page 114: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

City of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness Rates (prices are subject to applicable taxes)

12 Months12 Months12 Months12 Months (Best Buy)(Best Buy)(Best Buy)(Best Buy)

3 Months3 Months3 Months3 Months (full 3-month payment

required)

1 Month1 Month1 Month1 Month 5+ 5+ 5+ 5+ VisitsVisitsVisitsVisits PassPassPassPass

Single VisitSingle VisitSingle VisitSingle Visit (pay-as-you go)

• Adult Adult Adult Adult (18+ yrs) $$$$37.0037.0037.0037.00/month/month/month/month $444.00/year

$$$$50.0050.0050.0050.00/month/month/month/month $150.00/3 months

$54.00 $9.00/visit $10.00

• Youth Youth Youth Youth (10-17 yrs)****

• Student Student Student Student (with ID)**** • Person with Disability*Person with Disability*Person with Disability*Person with Disability* • Older Adult Older Adult Older Adult Older Adult (65+ yrs)****

$$$$29.6029.6029.6029.60/month/month/month/month $355.20/year

(20% off adult price)

$$$$40.0040.0040.0040.00/month/month/month/month $120.00/3 months

$43.20 $7.20/visit $8.00

*denotes appropriate documentation required

A 12121212----Month Membership is the Month Membership is the Month Membership is the Month Membership is the best bbest bbest bbest buyuyuyuy with the lowest monthly payment option and no contract. Cancellations do require formal notification and a $10.00 administration fee applies.

Family and corporate discounts also available.

Personal TrainingPersonal TrainingPersonal TrainingPersonal Training 60-min session

Private

Semi-private (2 people)

Our personal trainers are highly qualified, holding both degrees and certifications. They will take the time to establish goals and develop

a program based on your individual needs and preferences.

To book appointments, ask for a Personal Training Request Form at Customer Service or speak with a Fitness Team member.

1111----3 sessions3 sessions3 sessions3 sessions $51.50/session $35.00/session pp

4 + sessions4 + sessions4 + sessions4 + sessions $41.20/ session $28.00/session pp

Squash LessonsSquash LessonsSquash LessonsSquash Lessons 40-min session

Private

Semi-private (2 people)

Squash lessons and league

To book a squash lesson, ask for Squash Lesson Request Form at Customer Service or speak with a Fitness Team member.

To join the City-wide squash league, contact Customer Service or speak with a Fitness Team member.

1111----3 lessons3 lessons3 lessons3 lessons $42.00/lesson $35.00/lesson pp

4 + lessons4 + lessons4 + lessons4 + lessons $36.00/lesson $24.00/lesson pp

Erin MeadowsErin MeadowsErin MeadowsErin Meadows Community Community Community Community CentreCentreCentreCentre

2800 Glen Erin Drive Mississauga, ON L5M 6R5

Phone: 905-615-4750

mississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitness

Hours of OperationHours of OperationHours of OperationHours of Operation

Monday - Friday 8:00 am – 9:00pm

Saturday 8:00 am – 7:00 pm

Sunday 7:00 am – 5:00 pm

Membership Rates activemississauga.ca

A Fitness Membership A Fitness Membership A Fitness Membership A Fitness Membership includes:includes:includes:includes: • Access to all 12 City of Mississauga Fitness Centre amenities and services. Amenities vary by location.

• Cardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room Equipment • Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: A complimentary 60-min session with a trainer providing a basic exercise program to give you a great

start. Sign up at the Customer Service Desk.

• Squash Squash Squash Squash CourtsCourtsCourtsCourts ––––located at Civic Centre, Meadowvale, River Grove, South Common and Terry Fox centres. • Fitness Classes Fitness Classes Fitness Classes Fitness Classes –––– over 333350 classes 50 classes 50 classes 50 classes offered across the City weekly. • ArenasArenasArenasArenas: Includes Fun Skate (for all ages); Family Skate (children under 16 must be accompanied by a skating adult); Adult/Senior

Skate (18+ yrs).

• PoolsPoolsPoolsPools: Includes public swims, lane swims, hot tubs, saunas.

Page 115: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

ERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWS ---- Fitness Class Schedule (905) 615(905) 615(905) 615(905) 615----4750475047504750 activemississauga.ca Effective: FALLFALLFALLFALL 2017201720172017 (September 23 – December 18) *Updated as of Sept. 22nd

Class formats and instructors are subject to change.

MondayMondayMondayMonday TuesdayTuesdayTuesdayTuesday WednesdayWednesdayWednesdayWednesday ThursdayThursdayThursdayThursday FridayFridayFridayFriday SaturdaySaturdaySaturdaySaturday SundaySundaySundaySunday

Fitness Older AdultsFitness Older AdultsFitness Older AdultsFitness Older Adults 8:00 am

Cycle 60 minCycle 60 minCycle 60 minCycle 60 min (AO)(AO)(AO)(AO) 8:30 am CHARLENE

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:00 am DOUG

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

9:10 am LIZA

Cycle for BeginnersCycle for BeginnersCycle for BeginnersCycle for Beginners (AO)(AO)(AO)(AO)

9:05 am TAMMY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

10:45 am – LIZA

Parent & Baby Parent & Baby Parent & Baby Parent & Baby FitnessFitnessFitnessFitness

10:15 am - KARINA

YogaYogaYogaYoga 60 min60 min60 min60 min 10:00 am ZANETA

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 10:15 am HEATHER

Body FlexBody FlexBody FlexBody Flex 10:00 am SYLVIA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 10:30am MONIKA

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:45 am VIVIANE

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:30 am LINA

Butt, Legs & CoreButt, Legs & CoreButt, Legs & CoreButt, Legs & Core 11:05 am MONIKA

Yoga Abs Yoga Abs Yoga Abs Yoga Abs 11:35 am WENDY

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 1:30 pm HEATHER

Yoga GentleYoga GentleYoga GentleYoga Gentle 1:30 pm - HEATHER

(registration)

Parent & Baby YogaParent & Baby YogaParent & Baby YogaParent & Baby Yoga 1:15 pm ZANETA

Yoga for Parent & Yoga for Parent & Yoga for Parent & Yoga for Parent & YouthYouthYouthYouth

1:15 pm SYLVIA

Zumba Kids®Zumba Kids®Zumba Kids®Zumba Kids® 2:30 pm IRENE (reg only)

Cycle for Cycle for Cycle for Cycle for Beginners (AO)Beginners (AO)Beginners (AO)Beginners (AO) 5:30 pm DOUG

Zumba®Zumba®Zumba®Zumba® 5:00 pm KARINA

Zumba®Zumba®Zumba®Zumba® 4:00 pm NELLY

Yoga PowerYoga PowerYoga PowerYoga Power 5:40 pm ZANETA

Yoga for WomenYoga for WomenYoga for WomenYoga for Women 5:00 pm ANKUR

Yoga SamplerYoga SamplerYoga SamplerYoga Sampler 6:00 pm ZANETA

Zumba®Zumba®Zumba®Zumba® 6:00 pm NELLY

Total Body Toning Total Body Toning Total Body Toning Total Body Toning 45min45min45min45min

6:15 pm - SHERRY

Cycle workout Cycle workout Cycle workout Cycle workout (AO)(AO)(AO)(AO)

6:20 pm MICHELLE

Boot CampBoot CampBoot CampBoot Camp 6:05 pm

STEPHANIE

Yoga AbsYoga AbsYoga AbsYoga Abs 6:45 pm ZANETA

Low Impact with Low Impact with Low Impact with Low Impact with PilatesPilatesPilatesPilates

7:15 pm - BEETA

Zumba®Zumba®Zumba®Zumba® 7:25 pm KARINA

Yoga PowerYoga PowerYoga PowerYoga Power 7:10 pm ZANETA

BLCBLCBLCBLC 7:05 pm SUSAN

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:35 pm TAMMY

Yoga 90 minutesYoga 90 minutesYoga 90 minutesYoga 90 minutes 8:15 pm Registration

HEATHER

Zumba®Zumba®Zumba®Zumba® 6:45 pm KARINA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 8:10 pm IRENE

Kickbox CardioKickbox CardioKickbox CardioKickbox Cardio 7:30 pm

STEPHANIE

FITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULT: This class is specifically designed for the 50+ adult that wants to get fit/stay fit. TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: Using a variety of portable equipment, (tubes, exercise balls, Fitness Circles, weights and more). We will help you strengthen and tone your entire body. No cardio component. BODY FLEX: BODY FLEX: BODY FLEX: BODY FLEX: Body Flex is a group weight training class set to motivating music. This work out will strengthen, tone, and define muscles, suitable for the beginner through to advanced exercisers. Resistance is accomplished by adding or subtracting weight to a barbell. BLC: BLC: BLC: BLC: This muscle conditioning class will focus on your buttocks, legs and mid-section. Using a variety of exercise techniques, this class will help strengthen and tone these target areas. KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: A great total body and core workout with some practical punches, kicks and block techniques.

Fitness Class AccessFitness Class AccessFitness Class AccessFitness Class Access. . . . Participation is on a first come, first served basis. Participants can check in at the Front Desk 30 minutes prior to class start time (individual check in only). Class capacity varies based on the format.

Class formats and instructors are subject to change. Please check online at activemississauga.ca in “details” for program exception dates. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect.

****AOAOAOAO – see Add-On Cycling under fees on reverse

Classes are 60 min in length unless otherwise noted. All

classes include set up and take-down time.

Memberships and dropMemberships and dropMemberships and dropMemberships and drop----in in in in

spaces for classes varies based spaces for classes varies based spaces for classes varies based spaces for classes varies based on the format and capacityon the format and capacityon the format and capacityon the format and capacity

with registrationwith registrationwith registrationwith registration....

Churchill Meadows Churchill Meadows Churchill Meadows Churchill Meadows ScheduleScheduleScheduleSchedule Registration ONLY

DayDayDayDay

TimeTimeTimeTime ClassClassClassClass BarcodeBarcodeBarcodeBarcode

MonMonMonMon ThursThursThursThurs

6:15 pm Yoga Women SYLVIA

717787

7:15 pm Yoga 90 min HEATHER

717759

7:30 pm Zumba® NELLY 717829

7:15 pm Butt, Legs, Core SUSAN

717216

SatSatSatSat 9:00 am Zumba® NELLY 717845

10:00am Basic Fitness Sampler for Women - NELLY

717193

SunSunSunSun 10:00am Yoga 90 min ZANETA

746836

11:45 am Yoga Prenatal ZANETA

746837

Page 116: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

City of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness Rates (prices are subject to applicable taxes)

12 Months12 Months12 Months12 Months (Best Buy)(Best Buy)(Best Buy)(Best Buy)

3 Months3 Months3 Months3 Months (full 3-month payment

required)

1 Month1 Month1 Month1 Month 5+ 5+ 5+ 5+ VisitsVisitsVisitsVisits PassPassPassPass

Single VisitSingle VisitSingle VisitSingle Visit (pay-as-you go)

• Adult Adult Adult Adult (18+ yrs) $$$$37.0037.0037.0037.00/month/month/month/month $444.00/year

$$$$50.0050.0050.0050.00/month/month/month/month $150.00/3 months

$54.00 $9.00/visit $10.00

• Youth Youth Youth Youth (10-17 yrs)****

• Student Student Student Student (with ID)**** • Person with Disability*Person with Disability*Person with Disability*Person with Disability* • Older Adult Older Adult Older Adult Older Adult (65+ yrs)****

$$$$29.6029.6029.6029.60/month/month/month/month $355.20/year

(20% off adult price)

$$$$40.0040.0040.0040.00/month/month/month/month $120.00/3 months

$43.20 $7.20/visit $8.00

*denotes appropriate documentation required

A 12121212----Month Membership is the Month Membership is the Month Membership is the Month Membership is the best bbest bbest bbest buyuyuyuy with the lowest monthly payment option and no contract. Cancellations do require formal notification and a $10.00 administration fee applies.

Family and corporate discounts also available.

Personal TrainingPersonal TrainingPersonal TrainingPersonal Training 60-min session

Private

Semi-private (2 people)

Our personal trainers are highly qualified, holding both degrees and certifications. They will take the time to establish goals and develop

a program based on your individual needs and preferences.

To book appointments, ask for a Personal Training Request Form at Customer Service or speak with a Fitness Team member.

1111----3 sessions3 sessions3 sessions3 sessions $51.50/session $35.00/session pp

4 + sessions4 + sessions4 + sessions4 + sessions $41.20/ session $28.00/session pp

Squash LessonsSquash LessonsSquash LessonsSquash Lessons 40-min session

Private

Semi-private (2 people)

Squash lessons and league

To book a squash lesson, ask for Squash Lesson Request Form at Customer Service or speak with a Fitness Team member.

To join the City-wide squash league, contact Customer Service or speak with a Fitness Team member.

1111----3 lessons3 lessons3 lessons3 lessons $42.00/lesson $35.00/lesson pp

4 + lessons4 + lessons4 + lessons4 + lessons $36.00/lesson $24.00/lesson pp

Erin MeadowsErin MeadowsErin MeadowsErin Meadows Community Community Community Community CentreCentreCentreCentre

2800 Glen Erin Drive Mississauga, ON L5M 6R5

Phone: 905-615-4750

mississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitness

Hours of OperationHours of OperationHours of OperationHours of Operation

Monday - Friday 8:00 am – 9:00pm

Saturday 8:00 am – 7:00 pm

Sunday 7:00 am – 5:00 pm

Membership Rates activemississauga.ca

A Fitness Membership A Fitness Membership A Fitness Membership A Fitness Membership includes:includes:includes:includes: • Access to all 12 City of Mississauga Fitness Centre amenities and services. Amenities vary by location.

• Cardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room Equipment • Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: A complimentary 60-min session with a trainer providing a basic exercise program to give you a great

start. Sign up at the Customer Service Desk.

• Squash Squash Squash Squash CourtsCourtsCourtsCourts ––––located at Civic Centre, Meadowvale, River Grove, South Common and Terry Fox centres. • Fitness Classes Fitness Classes Fitness Classes Fitness Classes –––– over 333350 classes 50 classes 50 classes 50 classes offered across the City weekly. • ArenasArenasArenasArenas: Includes Fun Skate (for all ages); Family Skate (children under 16 must be accompanied by a skating adult); Adult/Senior

Skate (18+ yrs).

• PoolsPoolsPoolsPools: Includes public swims, lane swims, hot tubs, saunas.

Page 117: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

ERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWS ---- Fitness Class Schedule (905) 615(905) 615(905) 615(905) 615----4750475047504750 activemississauga.ca Effective: FALLFALLFALLFALL 2017201720172017 (September 23 – December 18) *Updated as of Sept. 22nd

Class formats and instructors are subject to change.

MondayMondayMondayMonday TuesdayTuesdayTuesdayTuesday WednesdayWednesdayWednesdayWednesday ThursdayThursdayThursdayThursday FridayFridayFridayFriday SaturdaySaturdaySaturdaySaturday SundaySundaySundaySunday

Fitness Older AdultsFitness Older AdultsFitness Older AdultsFitness Older Adults 8:00 am

Cycle 60 minCycle 60 minCycle 60 minCycle 60 min (AO)(AO)(AO)(AO) 8:30 am CHARLENE

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:00 am DOUG

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

9:10 am LIZA

Cycle for BeginnersCycle for BeginnersCycle for BeginnersCycle for Beginners (AO)(AO)(AO)(AO)

9:05 am TAMMY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

10:45 am – LIZA

Parent & Baby Parent & Baby Parent & Baby Parent & Baby FitnessFitnessFitnessFitness

10:15 am - KARINA

YogaYogaYogaYoga 60 min60 min60 min60 min 10:00 am ZANETA

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 10:15 am HEATHER

Body FlexBody FlexBody FlexBody Flex 10:00 am SYLVIA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 10:30am MONIKA

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:45 am VIVIANE

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:30 am LINA

Butt, Legs & CoreButt, Legs & CoreButt, Legs & CoreButt, Legs & Core 11:05 am MONIKA

Yoga Abs Yoga Abs Yoga Abs Yoga Abs 11:35 am WENDY

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 1:30 pm HEATHER

Yoga GentleYoga GentleYoga GentleYoga Gentle 1:30 pm - HEATHER

(registration)

Parent & Baby YogaParent & Baby YogaParent & Baby YogaParent & Baby Yoga 1:15 pm ZANETA

Yoga for Parent & Yoga for Parent & Yoga for Parent & Yoga for Parent & YouthYouthYouthYouth

1:15 pm SYLVIA

Zumba Kids®Zumba Kids®Zumba Kids®Zumba Kids® 2:30 pm IRENE (reg only)

Cycle for Cycle for Cycle for Cycle for Beginners (AO)Beginners (AO)Beginners (AO)Beginners (AO) 5:30 pm DOUG

Zumba®Zumba®Zumba®Zumba® 5:00 pm KARINA

Zumba®Zumba®Zumba®Zumba® 4:00 pm NELLY

Yoga PowerYoga PowerYoga PowerYoga Power 5:40 pm ZANETA

Yoga for WomenYoga for WomenYoga for WomenYoga for Women 5:00 pm ANKUR

Yoga SamplerYoga SamplerYoga SamplerYoga Sampler 6:00 pm ZANETA

Zumba®Zumba®Zumba®Zumba® 6:00 pm NELLY

Total Body Toning Total Body Toning Total Body Toning Total Body Toning 45min45min45min45min

6:15 pm - SHERRY

Cycle workout Cycle workout Cycle workout Cycle workout (AO)(AO)(AO)(AO)

6:20 pm MICHELLE

Boot CampBoot CampBoot CampBoot Camp 6:05 pm

STEPHANIE

Yoga AbsYoga AbsYoga AbsYoga Abs 6:45 pm ZANETA

Low Impact with Low Impact with Low Impact with Low Impact with PilatesPilatesPilatesPilates

7:15 pm - BEETA

Zumba®Zumba®Zumba®Zumba® 7:25 pm KARINA

Yoga PowerYoga PowerYoga PowerYoga Power 7:10 pm ZANETA

BLCBLCBLCBLC 7:05 pm SUSAN

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:35 pm TAMMY

Yoga 90 minutesYoga 90 minutesYoga 90 minutesYoga 90 minutes 8:15 pm Registration

HEATHER

Zumba®Zumba®Zumba®Zumba® 6:45 pm KARINA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 8:10 pm IRENE

Kickbox CardioKickbox CardioKickbox CardioKickbox Cardio 7:30 pm

STEPHANIE

FITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULT: This class is specifically designed for the 50+ adult that wants to get fit/stay fit. TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: Using a variety of portable equipment, (tubes, exercise balls, Fitness Circles, weights and more). We will help you strengthen and tone your entire body. No cardio component. BODY FLEX: BODY FLEX: BODY FLEX: BODY FLEX: Body Flex is a group weight training class set to motivating music. This work out will strengthen, tone, and define muscles, suitable for the beginner through to advanced exercisers. Resistance is accomplished by adding or subtracting weight to a barbell. BLC: BLC: BLC: BLC: This muscle conditioning class will focus on your buttocks, legs and mid-section. Using a variety of exercise techniques, this class will help strengthen and tone these target areas. KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: A great total body and core workout with some practical punches, kicks and block techniques.

Fitness Class AccessFitness Class AccessFitness Class AccessFitness Class Access. . . . Participation is on a first come, first served basis. Participants can check in at the Front Desk 30 minutes prior to class start time (individual check in only). Class capacity varies based on the format.

Class formats and instructors are subject to change. Please check online at activemississauga.ca in “details” for program exception dates. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect.

****AOAOAOAO – see Add-On Cycling under fees on reverse

Classes are 60 min in length unless otherwise noted. All

classes include set up and take-down time.

Memberships and dropMemberships and dropMemberships and dropMemberships and drop----in in in in

spaces for classes varies based spaces for classes varies based spaces for classes varies based spaces for classes varies based on the format and capacityon the format and capacityon the format and capacityon the format and capacity

with registrationwith registrationwith registrationwith registration....

Churchill Meadows Churchill Meadows Churchill Meadows Churchill Meadows ScheduleScheduleScheduleSchedule Registration ONLY

DayDayDayDay

TimeTimeTimeTime ClassClassClassClass BarcodeBarcodeBarcodeBarcode

MonMonMonMon ThursThursThursThurs

6:15 pm Yoga Women SYLVIA

717787

7:15 pm Yoga 90 min HEATHER

717759

7:30 pm Zumba® NELLY 717829

7:15 pm Butt, Legs, Core SUSAN

717216

SatSatSatSat 9:00 am Zumba® NELLY 717845

10:00am Basic Fitness Sampler for Women - NELLY

717193

SunSunSunSun 10:00am Yoga 90 min ZANETA

746836

11:45 am Yoga Prenatal ZANETA

746837

Page 118: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

City of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness Rates (prices are subject to applicable taxes)

12 Months12 Months12 Months12 Months (Best Buy)(Best Buy)(Best Buy)(Best Buy)

3 Months3 Months3 Months3 Months (full 3-month payment

required)

1 Month1 Month1 Month1 Month 5+ 5+ 5+ 5+ VisitsVisitsVisitsVisits PassPassPassPass

Single VisitSingle VisitSingle VisitSingle Visit (pay-as-you go)

• Adult Adult Adult Adult (18+ yrs) $$$$37.0037.0037.0037.00/month/month/month/month $444.00/year

$$$$50.0050.0050.0050.00/month/month/month/month $150.00/3 months

$54.00 $9.00/visit $10.00

• Youth Youth Youth Youth (10-17 yrs)****

• Student Student Student Student (with ID)**** • Person with Disability*Person with Disability*Person with Disability*Person with Disability* • Older Adult Older Adult Older Adult Older Adult (65+ yrs)****

$$$$29.6029.6029.6029.60/month/month/month/month $355.20/year

(20% off adult price)

$$$$40.0040.0040.0040.00/month/month/month/month $120.00/3 months

$43.20 $7.20/visit $8.00

*denotes appropriate documentation required

A 12121212----Month Membership is the Month Membership is the Month Membership is the Month Membership is the best bbest bbest bbest buyuyuyuy with the lowest monthly payment option and no contract. Cancellations do require formal notification and a $10.00 administration fee applies.

Family and corporate discounts also available.

Personal TrainingPersonal TrainingPersonal TrainingPersonal Training 60-min session

Private

Semi-private (2 people)

Our personal trainers are highly qualified, holding both degrees and certifications. They will take the time to establish goals and develop

a program based on your individual needs and preferences.

To book appointments, ask for a Personal Training Request Form at Customer Service or speak with a Fitness Team member.

1111----3 sessions3 sessions3 sessions3 sessions $51.50/session $35.00/session pp

4 + sessions4 + sessions4 + sessions4 + sessions $41.20/ session $28.00/session pp

Squash LessonsSquash LessonsSquash LessonsSquash Lessons 40-min session

Private

Semi-private (2 people)

Squash lessons and league

To book a squash lesson, ask for Squash Lesson Request Form at Customer Service or speak with a Fitness Team member.

To join the City-wide squash league, contact Customer Service or speak with a Fitness Team member.

1111----3 lessons3 lessons3 lessons3 lessons $42.00/lesson $35.00/lesson pp

4 + lessons4 + lessons4 + lessons4 + lessons $36.00/lesson $24.00/lesson pp

Erin MeadowsErin MeadowsErin MeadowsErin Meadows Community Community Community Community CentreCentreCentreCentre

2800 Glen Erin Drive Mississauga, ON L5M 6R5

Phone: 905-615-4750

mississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitness

Hours of OperationHours of OperationHours of OperationHours of Operation

Monday - Friday 8:00 am – 9:00pm

Saturday 8:00 am – 7:00 pm

Sunday 7:00 am – 5:00 pm

Membership Rates activemississauga.ca

A Fitness Membership A Fitness Membership A Fitness Membership A Fitness Membership includes:includes:includes:includes: • Access to all 12 City of Mississauga Fitness Centre amenities and services. Amenities vary by location.

• Cardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room Equipment • Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: A complimentary 60-min session with a trainer providing a basic exercise program to give you a great

start. Sign up at the Customer Service Desk.

• Squash Squash Squash Squash CourtsCourtsCourtsCourts ––––located at Civic Centre, Meadowvale, River Grove, South Common and Terry Fox centres. • Fitness Classes Fitness Classes Fitness Classes Fitness Classes –––– over 333350 classes 50 classes 50 classes 50 classes offered across the City weekly. • ArenasArenasArenasArenas: Includes Fun Skate (for all ages); Family Skate (children under 16 must be accompanied by a skating adult); Adult/Senior

Skate (18+ yrs).

• PoolsPoolsPoolsPools: Includes public swims, lane swims, hot tubs, saunas.

Page 119: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

ERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWS ---- Fitness Class Schedule (905) 615(905) 615(905) 615(905) 615----4750475047504750 activemississauga.ca Effective: FALLFALLFALLFALL 2017201720172017 (September 23 – December 18) *Updated as of Sept. 22nd

Class formats and instructors are subject to change.

MondayMondayMondayMonday TuesdayTuesdayTuesdayTuesday WednesdayWednesdayWednesdayWednesday ThursdayThursdayThursdayThursday FridayFridayFridayFriday SaturdaySaturdaySaturdaySaturday SundaySundaySundaySunday

Fitness Older AdultsFitness Older AdultsFitness Older AdultsFitness Older Adults 8:00 am

Cycle 60 minCycle 60 minCycle 60 minCycle 60 min (AO)(AO)(AO)(AO) 8:30 am CHARLENE

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:00 am DOUG

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

9:10 am LIZA

Cycle for BeginnersCycle for BeginnersCycle for BeginnersCycle for Beginners (AO)(AO)(AO)(AO)

9:05 am TAMMY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

10:45 am – LIZA

Parent & Baby Parent & Baby Parent & Baby Parent & Baby FitnessFitnessFitnessFitness

10:15 am - KARINA

YogaYogaYogaYoga 60 min60 min60 min60 min 10:00 am ZANETA

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 10:15 am HEATHER

Body FlexBody FlexBody FlexBody Flex 10:00 am SYLVIA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 10:30am MONIKA

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:45 am VIVIANE

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:30 am LINA

Butt, Legs & CoreButt, Legs & CoreButt, Legs & CoreButt, Legs & Core 11:05 am MONIKA

Yoga Abs Yoga Abs Yoga Abs Yoga Abs 11:35 am WENDY

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 1:30 pm HEATHER

Yoga GentleYoga GentleYoga GentleYoga Gentle 1:30 pm - HEATHER

(registration)

Parent & Baby YogaParent & Baby YogaParent & Baby YogaParent & Baby Yoga 1:15 pm ZANETA

Yoga for Parent & Yoga for Parent & Yoga for Parent & Yoga for Parent & YouthYouthYouthYouth

1:15 pm SYLVIA

Zumba Kids®Zumba Kids®Zumba Kids®Zumba Kids® 2:30 pm IRENE (reg only)

Cycle for Cycle for Cycle for Cycle for Beginners (AO)Beginners (AO)Beginners (AO)Beginners (AO) 5:30 pm DOUG

Zumba®Zumba®Zumba®Zumba® 5:00 pm KARINA

Zumba®Zumba®Zumba®Zumba® 4:00 pm NELLY

Yoga PowerYoga PowerYoga PowerYoga Power 5:40 pm ZANETA

Yoga for WomenYoga for WomenYoga for WomenYoga for Women 5:00 pm ANKUR

Yoga SamplerYoga SamplerYoga SamplerYoga Sampler 6:00 pm ZANETA

Zumba®Zumba®Zumba®Zumba® 6:00 pm NELLY

Total Body Toning Total Body Toning Total Body Toning Total Body Toning 45min45min45min45min

6:15 pm - SHERRY

Cycle workout Cycle workout Cycle workout Cycle workout (AO)(AO)(AO)(AO)

6:20 pm MICHELLE

Boot CampBoot CampBoot CampBoot Camp 6:05 pm

STEPHANIE

Yoga AbsYoga AbsYoga AbsYoga Abs 6:45 pm ZANETA

Low Impact with Low Impact with Low Impact with Low Impact with PilatesPilatesPilatesPilates

7:15 pm - BEETA

Zumba®Zumba®Zumba®Zumba® 7:25 pm KARINA

Yoga PowerYoga PowerYoga PowerYoga Power 7:10 pm ZANETA

BLCBLCBLCBLC 7:05 pm SUSAN

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:35 pm TAMMY

Yoga 90 minutesYoga 90 minutesYoga 90 minutesYoga 90 minutes 8:15 pm Registration

HEATHER

Zumba®Zumba®Zumba®Zumba® 6:45 pm KARINA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 8:10 pm IRENE

Kickbox CardioKickbox CardioKickbox CardioKickbox Cardio 7:30 pm

STEPHANIE

FITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULT: This class is specifically designed for the 50+ adult that wants to get fit/stay fit. TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: Using a variety of portable equipment, (tubes, exercise balls, Fitness Circles, weights and more). We will help you strengthen and tone your entire body. No cardio component. BODY FLEX: BODY FLEX: BODY FLEX: BODY FLEX: Body Flex is a group weight training class set to motivating music. This work out will strengthen, tone, and define muscles, suitable for the beginner through to advanced exercisers. Resistance is accomplished by adding or subtracting weight to a barbell. BLC: BLC: BLC: BLC: This muscle conditioning class will focus on your buttocks, legs and mid-section. Using a variety of exercise techniques, this class will help strengthen and tone these target areas. KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: A great total body and core workout with some practical punches, kicks and block techniques.

Fitness Class AccessFitness Class AccessFitness Class AccessFitness Class Access. . . . Participation is on a first come, first served basis. Participants can check in at the Front Desk 30 minutes prior to class start time (individual check in only). Class capacity varies based on the format.

Class formats and instructors are subject to change. Please check online at activemississauga.ca in “details” for program exception dates. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect.

****AOAOAOAO – see Add-On Cycling under fees on reverse

Classes are 60 min in length unless otherwise noted. All

classes include set up and take-down time.

Memberships and dropMemberships and dropMemberships and dropMemberships and drop----in in in in

spaces for classes varies based spaces for classes varies based spaces for classes varies based spaces for classes varies based on the format and capacityon the format and capacityon the format and capacityon the format and capacity

with registrationwith registrationwith registrationwith registration....

Churchill Meadows Churchill Meadows Churchill Meadows Churchill Meadows ScheduleScheduleScheduleSchedule Registration ONLY

DayDayDayDay

TimeTimeTimeTime ClassClassClassClass BarcodeBarcodeBarcodeBarcode

MonMonMonMon ThursThursThursThurs

6:15 pm Yoga Women SYLVIA

717787

7:15 pm Yoga 90 min HEATHER

717759

7:30 pm Zumba® NELLY 717829

7:15 pm Butt, Legs, Core SUSAN

717216

SatSatSatSat 9:00 am Zumba® NELLY 717845

10:00am Basic Fitness Sampler for Women - NELLY

717193

SunSunSunSun 10:00am Yoga 90 min ZANETA

746836

11:45 am Yoga Prenatal ZANETA

746837

Page 120: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

City of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness Rates (prices are subject to applicable taxes)

12 Months12 Months12 Months12 Months (Best Buy)(Best Buy)(Best Buy)(Best Buy)

3 Months3 Months3 Months3 Months (full 3-month payment

required)

1 Month1 Month1 Month1 Month 5+ 5+ 5+ 5+ VisitsVisitsVisitsVisits PassPassPassPass

Single VisitSingle VisitSingle VisitSingle Visit (pay-as-you go)

• Adult Adult Adult Adult (18+ yrs) $$$$37.0037.0037.0037.00/month/month/month/month $444.00/year

$$$$50.0050.0050.0050.00/month/month/month/month $150.00/3 months

$54.00 $9.00/visit $10.00

• Youth Youth Youth Youth (10-17 yrs)****

• Student Student Student Student (with ID)**** • Person with Disability*Person with Disability*Person with Disability*Person with Disability* • Older Adult Older Adult Older Adult Older Adult (65+ yrs)****

$$$$29.6029.6029.6029.60/month/month/month/month $355.20/year

(20% off adult price)

$$$$40.0040.0040.0040.00/month/month/month/month $120.00/3 months

$43.20 $7.20/visit $8.00

*denotes appropriate documentation required

A 12121212----Month Membership is the Month Membership is the Month Membership is the Month Membership is the best bbest bbest bbest buyuyuyuy with the lowest monthly payment option and no contract. Cancellations do require formal notification and a $10.00 administration fee applies.

Family and corporate discounts also available.

Personal TrainingPersonal TrainingPersonal TrainingPersonal Training 60-min session

Private

Semi-private (2 people)

Our personal trainers are highly qualified, holding both degrees and certifications. They will take the time to establish goals and develop

a program based on your individual needs and preferences.

To book appointments, ask for a Personal Training Request Form at Customer Service or speak with a Fitness Team member.

1111----3 sessions3 sessions3 sessions3 sessions $51.50/session $35.00/session pp

4 + sessions4 + sessions4 + sessions4 + sessions $41.20/ session $28.00/session pp

Squash LessonsSquash LessonsSquash LessonsSquash Lessons 40-min session

Private

Semi-private (2 people)

Squash lessons and league

To book a squash lesson, ask for Squash Lesson Request Form at Customer Service or speak with a Fitness Team member.

To join the City-wide squash league, contact Customer Service or speak with a Fitness Team member.

1111----3 lessons3 lessons3 lessons3 lessons $42.00/lesson $35.00/lesson pp

4 + lessons4 + lessons4 + lessons4 + lessons $36.00/lesson $24.00/lesson pp

Erin MeadowsErin MeadowsErin MeadowsErin Meadows Community Community Community Community CentreCentreCentreCentre

2800 Glen Erin Drive Mississauga, ON L5M 6R5

Phone: 905-615-4750

mississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitness

Hours of OperationHours of OperationHours of OperationHours of Operation

Monday - Friday 8:00 am – 9:00pm

Saturday 8:00 am – 7:00 pm

Sunday 7:00 am – 5:00 pm

Membership Rates activemississauga.ca

A Fitness Membership A Fitness Membership A Fitness Membership A Fitness Membership includes:includes:includes:includes: • Access to all 12 City of Mississauga Fitness Centre amenities and services. Amenities vary by location.

• Cardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room Equipment • Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: A complimentary 60-min session with a trainer providing a basic exercise program to give you a great

start. Sign up at the Customer Service Desk.

• Squash Squash Squash Squash CourtsCourtsCourtsCourts ––––located at Civic Centre, Meadowvale, River Grove, South Common and Terry Fox centres. • Fitness Classes Fitness Classes Fitness Classes Fitness Classes –––– over 333350 classes 50 classes 50 classes 50 classes offered across the City weekly. • ArenasArenasArenasArenas: Includes Fun Skate (for all ages); Family Skate (children under 16 must be accompanied by a skating adult); Adult/Senior

Skate (18+ yrs).

• PoolsPoolsPoolsPools: Includes public swims, lane swims, hot tubs, saunas.

Page 121: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

ERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWS ---- Fitness Class Schedule (905) 615(905) 615(905) 615(905) 615----4750475047504750 activemississauga.ca Effective: FALLFALLFALLFALL 2017201720172017 (September 23 – December 18) *Updated as of Sept. 22nd

Class formats and instructors are subject to change.

MondayMondayMondayMonday TuesdayTuesdayTuesdayTuesday WednesdayWednesdayWednesdayWednesday ThursdayThursdayThursdayThursday FridayFridayFridayFriday SaturdaySaturdaySaturdaySaturday SundaySundaySundaySunday

Fitness Older AdultsFitness Older AdultsFitness Older AdultsFitness Older Adults 8:00 am

Cycle 60 minCycle 60 minCycle 60 minCycle 60 min (AO)(AO)(AO)(AO) 8:30 am CHARLENE

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:00 am DOUG

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

9:10 am LIZA

Cycle for BeginnersCycle for BeginnersCycle for BeginnersCycle for Beginners (AO)(AO)(AO)(AO)

9:05 am TAMMY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

10:45 am – LIZA

Parent & Baby Parent & Baby Parent & Baby Parent & Baby FitnessFitnessFitnessFitness

10:15 am - KARINA

YogaYogaYogaYoga 60 min60 min60 min60 min 10:00 am ZANETA

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 10:15 am HEATHER

Body FlexBody FlexBody FlexBody Flex 10:00 am SYLVIA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 10:30am MONIKA

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:45 am VIVIANE

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:30 am LINA

Butt, Legs & CoreButt, Legs & CoreButt, Legs & CoreButt, Legs & Core 11:05 am MONIKA

Yoga Abs Yoga Abs Yoga Abs Yoga Abs 11:35 am WENDY

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 1:30 pm HEATHER

Yoga GentleYoga GentleYoga GentleYoga Gentle 1:30 pm - HEATHER

(registration)

Parent & Baby YogaParent & Baby YogaParent & Baby YogaParent & Baby Yoga 1:15 pm ZANETA

Yoga for Parent & Yoga for Parent & Yoga for Parent & Yoga for Parent & YouthYouthYouthYouth

1:15 pm SYLVIA

Zumba Kids®Zumba Kids®Zumba Kids®Zumba Kids® 2:30 pm IRENE (reg only)

Cycle for Cycle for Cycle for Cycle for Beginners (AO)Beginners (AO)Beginners (AO)Beginners (AO) 5:30 pm DOUG

Zumba®Zumba®Zumba®Zumba® 5:00 pm KARINA

Zumba®Zumba®Zumba®Zumba® 4:00 pm NELLY

Yoga PowerYoga PowerYoga PowerYoga Power 5:40 pm ZANETA

Yoga for WomenYoga for WomenYoga for WomenYoga for Women 5:00 pm ANKUR

Yoga SamplerYoga SamplerYoga SamplerYoga Sampler 6:00 pm ZANETA

Zumba®Zumba®Zumba®Zumba® 6:00 pm NELLY

Total Body Toning Total Body Toning Total Body Toning Total Body Toning 45min45min45min45min

6:15 pm - SHERRY

Cycle workout Cycle workout Cycle workout Cycle workout (AO)(AO)(AO)(AO)

6:20 pm MICHELLE

Boot CampBoot CampBoot CampBoot Camp 6:05 pm

STEPHANIE

Yoga AbsYoga AbsYoga AbsYoga Abs 6:45 pm ZANETA

Low Impact with Low Impact with Low Impact with Low Impact with PilatesPilatesPilatesPilates

7:15 pm - BEETA

Zumba®Zumba®Zumba®Zumba® 7:25 pm KARINA

Yoga PowerYoga PowerYoga PowerYoga Power 7:10 pm ZANETA

BLCBLCBLCBLC 7:05 pm SUSAN

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:35 pm TAMMY

Yoga 90 minutesYoga 90 minutesYoga 90 minutesYoga 90 minutes 8:15 pm Registration

HEATHER

Zumba®Zumba®Zumba®Zumba® 6:45 pm KARINA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 8:10 pm IRENE

Kickbox CardioKickbox CardioKickbox CardioKickbox Cardio 7:30 pm

STEPHANIE

FITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULT: This class is specifically designed for the 50+ adult that wants to get fit/stay fit. TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: Using a variety of portable equipment, (tubes, exercise balls, Fitness Circles, weights and more). We will help you strengthen and tone your entire body. No cardio component. BODY FLEX: BODY FLEX: BODY FLEX: BODY FLEX: Body Flex is a group weight training class set to motivating music. This work out will strengthen, tone, and define muscles, suitable for the beginner through to advanced exercisers. Resistance is accomplished by adding or subtracting weight to a barbell. BLC: BLC: BLC: BLC: This muscle conditioning class will focus on your buttocks, legs and mid-section. Using a variety of exercise techniques, this class will help strengthen and tone these target areas. KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: A great total body and core workout with some practical punches, kicks and block techniques.

Fitness Class AccessFitness Class AccessFitness Class AccessFitness Class Access. . . . Participation is on a first come, first served basis. Participants can check in at the Front Desk 30 minutes prior to class start time (individual check in only). Class capacity varies based on the format.

Class formats and instructors are subject to change. Please check online at activemississauga.ca in “details” for program exception dates. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect.

****AOAOAOAO – see Add-On Cycling under fees on reverse

Classes are 60 min in length unless otherwise noted. All

classes include set up and take-down time.

Memberships and dropMemberships and dropMemberships and dropMemberships and drop----in in in in

spaces for classes varies based spaces for classes varies based spaces for classes varies based spaces for classes varies based on the format and capacityon the format and capacityon the format and capacityon the format and capacity

with registrationwith registrationwith registrationwith registration....

Churchill Meadows Churchill Meadows Churchill Meadows Churchill Meadows ScheduleScheduleScheduleSchedule Registration ONLY

DayDayDayDay

TimeTimeTimeTime ClassClassClassClass BarcodeBarcodeBarcodeBarcode

MonMonMonMon ThursThursThursThurs

6:15 pm Yoga Women SYLVIA

717787

7:15 pm Yoga 90 min HEATHER

717759

7:30 pm Zumba® NELLY 717829

7:15 pm Butt, Legs, Core SUSAN

717216

SatSatSatSat 9:00 am Zumba® NELLY 717845

10:00am Basic Fitness Sampler for Women - NELLY

717193

SunSunSunSun 10:00am Yoga 90 min ZANETA

746836

11:45 am Yoga Prenatal ZANETA

746837

Page 122: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

City of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness Rates (prices are subject to applicable taxes)

12 Months12 Months12 Months12 Months (Best Buy)(Best Buy)(Best Buy)(Best Buy)

3 Months3 Months3 Months3 Months (full 3-month payment

required)

1 Month1 Month1 Month1 Month 5+ 5+ 5+ 5+ VisitsVisitsVisitsVisits PassPassPassPass

Single VisitSingle VisitSingle VisitSingle Visit (pay-as-you go)

• Adult Adult Adult Adult (18+ yrs) $$$$37.0037.0037.0037.00/month/month/month/month $444.00/year

$$$$50.0050.0050.0050.00/month/month/month/month $150.00/3 months

$54.00 $9.00/visit $10.00

• Youth Youth Youth Youth (10-17 yrs)****

• Student Student Student Student (with ID)**** • Person with Disability*Person with Disability*Person with Disability*Person with Disability* • Older Adult Older Adult Older Adult Older Adult (65+ yrs)****

$$$$29.6029.6029.6029.60/month/month/month/month $355.20/year

(20% off adult price)

$$$$40.0040.0040.0040.00/month/month/month/month $120.00/3 months

$43.20 $7.20/visit $8.00

*denotes appropriate documentation required

A 12121212----Month Membership is the Month Membership is the Month Membership is the Month Membership is the best bbest bbest bbest buyuyuyuy with the lowest monthly payment option and no contract. Cancellations do require formal notification and a $10.00 administration fee applies.

Family and corporate discounts also available.

Personal TrainingPersonal TrainingPersonal TrainingPersonal Training 60-min session

Private

Semi-private (2 people)

Our personal trainers are highly qualified, holding both degrees and certifications. They will take the time to establish goals and develop

a program based on your individual needs and preferences.

To book appointments, ask for a Personal Training Request Form at Customer Service or speak with a Fitness Team member.

1111----3 sessions3 sessions3 sessions3 sessions $51.50/session $35.00/session pp

4 + sessions4 + sessions4 + sessions4 + sessions $41.20/ session $28.00/session pp

Squash LessonsSquash LessonsSquash LessonsSquash Lessons 40-min session

Private

Semi-private (2 people)

Squash lessons and league

To book a squash lesson, ask for Squash Lesson Request Form at Customer Service or speak with a Fitness Team member.

To join the City-wide squash league, contact Customer Service or speak with a Fitness Team member.

1111----3 lessons3 lessons3 lessons3 lessons $42.00/lesson $35.00/lesson pp

4 + lessons4 + lessons4 + lessons4 + lessons $36.00/lesson $24.00/lesson pp

Erin MeadowsErin MeadowsErin MeadowsErin Meadows Community Community Community Community CentreCentreCentreCentre

2800 Glen Erin Drive Mississauga, ON L5M 6R5

Phone: 905-615-4750

mississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitness

Hours of OperationHours of OperationHours of OperationHours of Operation

Monday - Friday 8:00 am – 9:00pm

Saturday 8:00 am – 7:00 pm

Sunday 7:00 am – 5:00 pm

Membership Rates activemississauga.ca

A Fitness Membership A Fitness Membership A Fitness Membership A Fitness Membership includes:includes:includes:includes: • Access to all 12 City of Mississauga Fitness Centre amenities and services. Amenities vary by location.

• Cardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room Equipment • Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: A complimentary 60-min session with a trainer providing a basic exercise program to give you a great

start. Sign up at the Customer Service Desk.

• Squash Squash Squash Squash CourtsCourtsCourtsCourts ––––located at Civic Centre, Meadowvale, River Grove, South Common and Terry Fox centres. • Fitness Classes Fitness Classes Fitness Classes Fitness Classes –––– over 333350 classes 50 classes 50 classes 50 classes offered across the City weekly. • ArenasArenasArenasArenas: Includes Fun Skate (for all ages); Family Skate (children under 16 must be accompanied by a skating adult); Adult/Senior

Skate (18+ yrs).

• PoolsPoolsPoolsPools: Includes public swims, lane swims, hot tubs, saunas.

Page 123: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

ERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWS ---- Fitness Class Schedule (905) 615(905) 615(905) 615(905) 615----4750475047504750 activemississauga.ca Effective: FALLFALLFALLFALL 2017201720172017 (September 23 – December 18) *Updated as of Sept. 22nd

Class formats and instructors are subject to change.

MondayMondayMondayMonday TuesdayTuesdayTuesdayTuesday WednesdayWednesdayWednesdayWednesday ThursdayThursdayThursdayThursday FridayFridayFridayFriday SaturdaySaturdaySaturdaySaturday SundaySundaySundaySunday

Fitness Older AdultsFitness Older AdultsFitness Older AdultsFitness Older Adults 8:00 am

Cycle 60 minCycle 60 minCycle 60 minCycle 60 min (AO)(AO)(AO)(AO) 8:30 am CHARLENE

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:00 am DOUG

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

9:10 am LIZA

Cycle for BeginnersCycle for BeginnersCycle for BeginnersCycle for Beginners (AO)(AO)(AO)(AO)

9:05 am TAMMY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

10:45 am – LIZA

Parent & Baby Parent & Baby Parent & Baby Parent & Baby FitnessFitnessFitnessFitness

10:15 am - KARINA

YogaYogaYogaYoga 60 min60 min60 min60 min 10:00 am ZANETA

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 10:15 am HEATHER

Body FlexBody FlexBody FlexBody Flex 10:00 am SYLVIA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 10:30am MONIKA

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:45 am VIVIANE

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:30 am LINA

Butt, Legs & CoreButt, Legs & CoreButt, Legs & CoreButt, Legs & Core 11:05 am MONIKA

Yoga Abs Yoga Abs Yoga Abs Yoga Abs 11:35 am WENDY

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 1:30 pm HEATHER

Yoga GentleYoga GentleYoga GentleYoga Gentle 1:30 pm - HEATHER

(registration)

Parent & Baby YogaParent & Baby YogaParent & Baby YogaParent & Baby Yoga 1:15 pm ZANETA

Yoga for Parent & Yoga for Parent & Yoga for Parent & Yoga for Parent & YouthYouthYouthYouth

1:15 pm SYLVIA

Zumba Kids®Zumba Kids®Zumba Kids®Zumba Kids® 2:30 pm IRENE (reg only)

Cycle for Cycle for Cycle for Cycle for Beginners (AO)Beginners (AO)Beginners (AO)Beginners (AO) 5:30 pm DOUG

Zumba®Zumba®Zumba®Zumba® 5:00 pm KARINA

Zumba®Zumba®Zumba®Zumba® 4:00 pm NELLY

Yoga PowerYoga PowerYoga PowerYoga Power 5:40 pm ZANETA

Yoga for WomenYoga for WomenYoga for WomenYoga for Women 5:00 pm ANKUR

Yoga SamplerYoga SamplerYoga SamplerYoga Sampler 6:00 pm ZANETA

Zumba®Zumba®Zumba®Zumba® 6:00 pm NELLY

Total Body Toning Total Body Toning Total Body Toning Total Body Toning 45min45min45min45min

6:15 pm - SHERRY

Cycle workout Cycle workout Cycle workout Cycle workout (AO)(AO)(AO)(AO)

6:20 pm MICHELLE

Boot CampBoot CampBoot CampBoot Camp 6:05 pm

STEPHANIE

Yoga AbsYoga AbsYoga AbsYoga Abs 6:45 pm ZANETA

Low Impact with Low Impact with Low Impact with Low Impact with PilatesPilatesPilatesPilates

7:15 pm - BEETA

Zumba®Zumba®Zumba®Zumba® 7:25 pm KARINA

Yoga PowerYoga PowerYoga PowerYoga Power 7:10 pm ZANETA

BLCBLCBLCBLC 7:05 pm SUSAN

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:35 pm TAMMY

Yoga 90 minutesYoga 90 minutesYoga 90 minutesYoga 90 minutes 8:15 pm Registration

HEATHER

Zumba®Zumba®Zumba®Zumba® 6:45 pm KARINA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 8:10 pm IRENE

Kickbox CardioKickbox CardioKickbox CardioKickbox Cardio 7:30 pm

STEPHANIE

FITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULT: This class is specifically designed for the 50+ adult that wants to get fit/stay fit. TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: Using a variety of portable equipment, (tubes, exercise balls, Fitness Circles, weights and more). We will help you strengthen and tone your entire body. No cardio component. BODY FLEX: BODY FLEX: BODY FLEX: BODY FLEX: Body Flex is a group weight training class set to motivating music. This work out will strengthen, tone, and define muscles, suitable for the beginner through to advanced exercisers. Resistance is accomplished by adding or subtracting weight to a barbell. BLC: BLC: BLC: BLC: This muscle conditioning class will focus on your buttocks, legs and mid-section. Using a variety of exercise techniques, this class will help strengthen and tone these target areas. KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: A great total body and core workout with some practical punches, kicks and block techniques.

Fitness Class AccessFitness Class AccessFitness Class AccessFitness Class Access. . . . Participation is on a first come, first served basis. Participants can check in at the Front Desk 30 minutes prior to class start time (individual check in only). Class capacity varies based on the format.

Class formats and instructors are subject to change. Please check online at activemississauga.ca in “details” for program exception dates. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect.

****AOAOAOAO – see Add-On Cycling under fees on reverse

Classes are 60 min in length unless otherwise noted. All

classes include set up and take-down time.

Memberships and dropMemberships and dropMemberships and dropMemberships and drop----in in in in

spaces for classes varies based spaces for classes varies based spaces for classes varies based spaces for classes varies based on the format and capacityon the format and capacityon the format and capacityon the format and capacity

with registrationwith registrationwith registrationwith registration....

Churchill Meadows Churchill Meadows Churchill Meadows Churchill Meadows ScheduleScheduleScheduleSchedule Registration ONLY

DayDayDayDay

TimeTimeTimeTime ClassClassClassClass BarcodeBarcodeBarcodeBarcode

MonMonMonMon ThursThursThursThurs

6:15 pm Yoga Women SYLVIA

717787

7:15 pm Yoga 90 min HEATHER

717759

7:30 pm Zumba® NELLY 717829

7:15 pm Butt, Legs, Core SUSAN

717216

SatSatSatSat 9:00 am Zumba® NELLY 717845

10:00am Basic Fitness Sampler for Women - NELLY

717193

SunSunSunSun 10:00am Yoga 90 min ZANETA

746836

11:45 am Yoga Prenatal ZANETA

746837

Page 124: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

City of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness Rates (prices are subject to applicable taxes)

12 Months12 Months12 Months12 Months (Best Buy)(Best Buy)(Best Buy)(Best Buy)

3 Months3 Months3 Months3 Months (full 3-month payment

required)

1 Month1 Month1 Month1 Month 5+ 5+ 5+ 5+ VisitsVisitsVisitsVisits PassPassPassPass

Single VisitSingle VisitSingle VisitSingle Visit (pay-as-you go)

• Adult Adult Adult Adult (18+ yrs) $$$$37.0037.0037.0037.00/month/month/month/month $444.00/year

$$$$50.0050.0050.0050.00/month/month/month/month $150.00/3 months

$54.00 $9.00/visit $10.00

• Youth Youth Youth Youth (10-17 yrs)****

• Student Student Student Student (with ID)**** • Person with Disability*Person with Disability*Person with Disability*Person with Disability* • Older Adult Older Adult Older Adult Older Adult (65+ yrs)****

$$$$29.6029.6029.6029.60/month/month/month/month $355.20/year

(20% off adult price)

$$$$40.0040.0040.0040.00/month/month/month/month $120.00/3 months

$43.20 $7.20/visit $8.00

*denotes appropriate documentation required

A 12121212----Month Membership is the Month Membership is the Month Membership is the Month Membership is the best bbest bbest bbest buyuyuyuy with the lowest monthly payment option and no contract. Cancellations do require formal notification and a $10.00 administration fee applies.

Family and corporate discounts also available.

Personal TrainingPersonal TrainingPersonal TrainingPersonal Training 60-min session

Private

Semi-private (2 people)

Our personal trainers are highly qualified, holding both degrees and certifications. They will take the time to establish goals and develop

a program based on your individual needs and preferences.

To book appointments, ask for a Personal Training Request Form at Customer Service or speak with a Fitness Team member.

1111----3 sessions3 sessions3 sessions3 sessions $51.50/session $35.00/session pp

4 + sessions4 + sessions4 + sessions4 + sessions $41.20/ session $28.00/session pp

Squash LessonsSquash LessonsSquash LessonsSquash Lessons 40-min session

Private

Semi-private (2 people)

Squash lessons and league

To book a squash lesson, ask for Squash Lesson Request Form at Customer Service or speak with a Fitness Team member.

To join the City-wide squash league, contact Customer Service or speak with a Fitness Team member.

1111----3 lessons3 lessons3 lessons3 lessons $42.00/lesson $35.00/lesson pp

4 + lessons4 + lessons4 + lessons4 + lessons $36.00/lesson $24.00/lesson pp

Erin MeadowsErin MeadowsErin MeadowsErin Meadows Community Community Community Community CentreCentreCentreCentre

2800 Glen Erin Drive Mississauga, ON L5M 6R5

Phone: 905-615-4750

mississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitness

Hours of OperationHours of OperationHours of OperationHours of Operation

Monday - Friday 8:00 am – 9:00pm

Saturday 8:00 am – 7:00 pm

Sunday 7:00 am – 5:00 pm

Membership Rates activemississauga.ca

A Fitness Membership A Fitness Membership A Fitness Membership A Fitness Membership includes:includes:includes:includes: • Access to all 12 City of Mississauga Fitness Centre amenities and services. Amenities vary by location.

• Cardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room Equipment • Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: A complimentary 60-min session with a trainer providing a basic exercise program to give you a great

start. Sign up at the Customer Service Desk.

• Squash Squash Squash Squash CourtsCourtsCourtsCourts ––––located at Civic Centre, Meadowvale, River Grove, South Common and Terry Fox centres. • Fitness Classes Fitness Classes Fitness Classes Fitness Classes –––– over 333350 classes 50 classes 50 classes 50 classes offered across the City weekly. • ArenasArenasArenasArenas: Includes Fun Skate (for all ages); Family Skate (children under 16 must be accompanied by a skating adult); Adult/Senior

Skate (18+ yrs).

• PoolsPoolsPoolsPools: Includes public swims, lane swims, hot tubs, saunas.

Page 125: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

ERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWS ---- Fitness Class Schedule (905) 615(905) 615(905) 615(905) 615----4750475047504750 activemississauga.ca Effective: FALLFALLFALLFALL 2017201720172017 (September 23 – December 18) *Updated as of Sept. 22nd

Class formats and instructors are subject to change.

MondayMondayMondayMonday TuesdayTuesdayTuesdayTuesday WednesdayWednesdayWednesdayWednesday ThursdayThursdayThursdayThursday FridayFridayFridayFriday SaturdaySaturdaySaturdaySaturday SundaySundaySundaySunday

Fitness Older AdultsFitness Older AdultsFitness Older AdultsFitness Older Adults 8:00 am

Cycle 60 minCycle 60 minCycle 60 minCycle 60 min (AO)(AO)(AO)(AO) 8:30 am CHARLENE

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:00 am DOUG

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

9:10 am LIZA

Cycle for BeginnersCycle for BeginnersCycle for BeginnersCycle for Beginners (AO)(AO)(AO)(AO)

9:05 am TAMMY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

10:45 am – LIZA

Parent & Baby Parent & Baby Parent & Baby Parent & Baby FitnessFitnessFitnessFitness

10:15 am - KARINA

YogaYogaYogaYoga 60 min60 min60 min60 min 10:00 am ZANETA

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 10:15 am HEATHER

Body FlexBody FlexBody FlexBody Flex 10:00 am SYLVIA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 10:30am MONIKA

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:45 am VIVIANE

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:30 am LINA

Butt, Legs & CoreButt, Legs & CoreButt, Legs & CoreButt, Legs & Core 11:05 am MONIKA

Yoga Abs Yoga Abs Yoga Abs Yoga Abs 11:35 am WENDY

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 1:30 pm HEATHER

Yoga GentleYoga GentleYoga GentleYoga Gentle 1:30 pm - HEATHER

(registration)

Parent & Baby YogaParent & Baby YogaParent & Baby YogaParent & Baby Yoga 1:15 pm ZANETA

Yoga for Parent & Yoga for Parent & Yoga for Parent & Yoga for Parent & YouthYouthYouthYouth

1:15 pm SYLVIA

Zumba Kids®Zumba Kids®Zumba Kids®Zumba Kids® 2:30 pm IRENE (reg only)

Cycle for Cycle for Cycle for Cycle for Beginners (AO)Beginners (AO)Beginners (AO)Beginners (AO) 5:30 pm DOUG

Zumba®Zumba®Zumba®Zumba® 5:00 pm KARINA

Zumba®Zumba®Zumba®Zumba® 4:00 pm NELLY

Yoga PowerYoga PowerYoga PowerYoga Power 5:40 pm ZANETA

Yoga for WomenYoga for WomenYoga for WomenYoga for Women 5:00 pm ANKUR

Yoga SamplerYoga SamplerYoga SamplerYoga Sampler 6:00 pm ZANETA

Zumba®Zumba®Zumba®Zumba® 6:00 pm NELLY

Total Body Toning Total Body Toning Total Body Toning Total Body Toning 45min45min45min45min

6:15 pm - SHERRY

Cycle workout Cycle workout Cycle workout Cycle workout (AO)(AO)(AO)(AO)

6:20 pm MICHELLE

Boot CampBoot CampBoot CampBoot Camp 6:05 pm

STEPHANIE

Yoga AbsYoga AbsYoga AbsYoga Abs 6:45 pm ZANETA

Low Impact with Low Impact with Low Impact with Low Impact with PilatesPilatesPilatesPilates

7:15 pm - BEETA

Zumba®Zumba®Zumba®Zumba® 7:25 pm KARINA

Yoga PowerYoga PowerYoga PowerYoga Power 7:10 pm ZANETA

BLCBLCBLCBLC 7:05 pm SUSAN

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:35 pm TAMMY

Yoga 90 minutesYoga 90 minutesYoga 90 minutesYoga 90 minutes 8:15 pm Registration

HEATHER

Zumba®Zumba®Zumba®Zumba® 6:45 pm KARINA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 8:10 pm IRENE

Kickbox CardioKickbox CardioKickbox CardioKickbox Cardio 7:30 pm

STEPHANIE

FITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULT: This class is specifically designed for the 50+ adult that wants to get fit/stay fit. TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: Using a variety of portable equipment, (tubes, exercise balls, Fitness Circles, weights and more). We will help you strengthen and tone your entire body. No cardio component. BODY FLEX: BODY FLEX: BODY FLEX: BODY FLEX: Body Flex is a group weight training class set to motivating music. This work out will strengthen, tone, and define muscles, suitable for the beginner through to advanced exercisers. Resistance is accomplished by adding or subtracting weight to a barbell. BLC: BLC: BLC: BLC: This muscle conditioning class will focus on your buttocks, legs and mid-section. Using a variety of exercise techniques, this class will help strengthen and tone these target areas. KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: A great total body and core workout with some practical punches, kicks and block techniques.

Fitness Class AccessFitness Class AccessFitness Class AccessFitness Class Access. . . . Participation is on a first come, first served basis. Participants can check in at the Front Desk 30 minutes prior to class start time (individual check in only). Class capacity varies based on the format.

Class formats and instructors are subject to change. Please check online at activemississauga.ca in “details” for program exception dates. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect.

****AOAOAOAO – see Add-On Cycling under fees on reverse

Classes are 60 min in length unless otherwise noted. All

classes include set up and take-down time.

Memberships and dropMemberships and dropMemberships and dropMemberships and drop----in in in in

spaces for classes varies based spaces for classes varies based spaces for classes varies based spaces for classes varies based on the format and capacityon the format and capacityon the format and capacityon the format and capacity

with registrationwith registrationwith registrationwith registration....

Churchill Meadows Churchill Meadows Churchill Meadows Churchill Meadows ScheduleScheduleScheduleSchedule Registration ONLY

DayDayDayDay

TimeTimeTimeTime ClassClassClassClass BarcodeBarcodeBarcodeBarcode

MonMonMonMon ThursThursThursThurs

6:15 pm Yoga Women SYLVIA

717787

7:15 pm Yoga 90 min HEATHER

717759

7:30 pm Zumba® NELLY 717829

7:15 pm Butt, Legs, Core SUSAN

717216

SatSatSatSat 9:00 am Zumba® NELLY 717845

10:00am Basic Fitness Sampler for Women - NELLY

717193

SunSunSunSun 10:00am Yoga 90 min ZANETA

746836

11:45 am Yoga Prenatal ZANETA

746837

Page 126: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

City of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness Rates (prices are subject to applicable taxes)

12 Months12 Months12 Months12 Months (Best Buy)(Best Buy)(Best Buy)(Best Buy)

3 Months3 Months3 Months3 Months (full 3-month payment

required)

1 Month1 Month1 Month1 Month 5+ 5+ 5+ 5+ VisitsVisitsVisitsVisits PassPassPassPass

Single VisitSingle VisitSingle VisitSingle Visit (pay-as-you go)

• Adult Adult Adult Adult (18+ yrs) $$$$37.0037.0037.0037.00/month/month/month/month $444.00/year

$$$$50.0050.0050.0050.00/month/month/month/month $150.00/3 months

$54.00 $9.00/visit $10.00

• Youth Youth Youth Youth (10-17 yrs)****

• Student Student Student Student (with ID)**** • Person with Disability*Person with Disability*Person with Disability*Person with Disability* • Older Adult Older Adult Older Adult Older Adult (65+ yrs)****

$$$$29.6029.6029.6029.60/month/month/month/month $355.20/year

(20% off adult price)

$$$$40.0040.0040.0040.00/month/month/month/month $120.00/3 months

$43.20 $7.20/visit $8.00

*denotes appropriate documentation required

A 12121212----Month Membership is the Month Membership is the Month Membership is the Month Membership is the best bbest bbest bbest buyuyuyuy with the lowest monthly payment option and no contract. Cancellations do require formal notification and a $10.00 administration fee applies.

Family and corporate discounts also available.

Personal TrainingPersonal TrainingPersonal TrainingPersonal Training 60-min session

Private

Semi-private (2 people)

Our personal trainers are highly qualified, holding both degrees and certifications. They will take the time to establish goals and develop

a program based on your individual needs and preferences.

To book appointments, ask for a Personal Training Request Form at Customer Service or speak with a Fitness Team member.

1111----3 sessions3 sessions3 sessions3 sessions $51.50/session $35.00/session pp

4 + sessions4 + sessions4 + sessions4 + sessions $41.20/ session $28.00/session pp

Squash LessonsSquash LessonsSquash LessonsSquash Lessons 40-min session

Private

Semi-private (2 people)

Squash lessons and league

To book a squash lesson, ask for Squash Lesson Request Form at Customer Service or speak with a Fitness Team member.

To join the City-wide squash league, contact Customer Service or speak with a Fitness Team member.

1111----3 lessons3 lessons3 lessons3 lessons $42.00/lesson $35.00/lesson pp

4 + lessons4 + lessons4 + lessons4 + lessons $36.00/lesson $24.00/lesson pp

Erin MeadowsErin MeadowsErin MeadowsErin Meadows Community Community Community Community CentreCentreCentreCentre

2800 Glen Erin Drive Mississauga, ON L5M 6R5

Phone: 905-615-4750

mississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitness

Hours of OperationHours of OperationHours of OperationHours of Operation

Monday - Friday 8:00 am – 9:00pm

Saturday 8:00 am – 7:00 pm

Sunday 7:00 am – 5:00 pm

Membership Rates activemississauga.ca

A Fitness Membership A Fitness Membership A Fitness Membership A Fitness Membership includes:includes:includes:includes: • Access to all 12 City of Mississauga Fitness Centre amenities and services. Amenities vary by location.

• Cardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room Equipment • Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: A complimentary 60-min session with a trainer providing a basic exercise program to give you a great

start. Sign up at the Customer Service Desk.

• Squash Squash Squash Squash CourtsCourtsCourtsCourts ––––located at Civic Centre, Meadowvale, River Grove, South Common and Terry Fox centres. • Fitness Classes Fitness Classes Fitness Classes Fitness Classes –––– over 333350 classes 50 classes 50 classes 50 classes offered across the City weekly. • ArenasArenasArenasArenas: Includes Fun Skate (for all ages); Family Skate (children under 16 must be accompanied by a skating adult); Adult/Senior

Skate (18+ yrs).

• PoolsPoolsPoolsPools: Includes public swims, lane swims, hot tubs, saunas.

Page 127: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

ERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWS ---- Fitness Class Schedule (905) 615(905) 615(905) 615(905) 615----4750475047504750 activemississauga.ca Effective: FALLFALLFALLFALL 2017201720172017 (September 23 – December 18) *Updated as of Sept. 22nd

Class formats and instructors are subject to change.

MondayMondayMondayMonday TuesdayTuesdayTuesdayTuesday WednesdayWednesdayWednesdayWednesday ThursdayThursdayThursdayThursday FridayFridayFridayFriday SaturdaySaturdaySaturdaySaturday SundaySundaySundaySunday

Fitness Older AdultsFitness Older AdultsFitness Older AdultsFitness Older Adults 8:00 am

Cycle 60 minCycle 60 minCycle 60 minCycle 60 min (AO)(AO)(AO)(AO) 8:30 am CHARLENE

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:00 am DOUG

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

9:10 am LIZA

Cycle for BeginnersCycle for BeginnersCycle for BeginnersCycle for Beginners (AO)(AO)(AO)(AO)

9:05 am TAMMY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

10:45 am – LIZA

Parent & Baby Parent & Baby Parent & Baby Parent & Baby FitnessFitnessFitnessFitness

10:15 am - KARINA

YogaYogaYogaYoga 60 min60 min60 min60 min 10:00 am ZANETA

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 10:15 am HEATHER

Body FlexBody FlexBody FlexBody Flex 10:00 am SYLVIA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 10:30am MONIKA

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:45 am VIVIANE

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:30 am LINA

Butt, Legs & CoreButt, Legs & CoreButt, Legs & CoreButt, Legs & Core 11:05 am MONIKA

Yoga Abs Yoga Abs Yoga Abs Yoga Abs 11:35 am WENDY

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 1:30 pm HEATHER

Yoga GentleYoga GentleYoga GentleYoga Gentle 1:30 pm - HEATHER

(registration)

Parent & Baby YogaParent & Baby YogaParent & Baby YogaParent & Baby Yoga 1:15 pm ZANETA

Yoga for Parent & Yoga for Parent & Yoga for Parent & Yoga for Parent & YouthYouthYouthYouth

1:15 pm SYLVIA

Zumba Kids®Zumba Kids®Zumba Kids®Zumba Kids® 2:30 pm IRENE (reg only)

Cycle for Cycle for Cycle for Cycle for Beginners (AO)Beginners (AO)Beginners (AO)Beginners (AO) 5:30 pm DOUG

Zumba®Zumba®Zumba®Zumba® 5:00 pm KARINA

Zumba®Zumba®Zumba®Zumba® 4:00 pm NELLY

Yoga PowerYoga PowerYoga PowerYoga Power 5:40 pm ZANETA

Yoga for WomenYoga for WomenYoga for WomenYoga for Women 5:00 pm ANKUR

Yoga SamplerYoga SamplerYoga SamplerYoga Sampler 6:00 pm ZANETA

Zumba®Zumba®Zumba®Zumba® 6:00 pm NELLY

Total Body Toning Total Body Toning Total Body Toning Total Body Toning 45min45min45min45min

6:15 pm - SHERRY

Cycle workout Cycle workout Cycle workout Cycle workout (AO)(AO)(AO)(AO)

6:20 pm MICHELLE

Boot CampBoot CampBoot CampBoot Camp 6:05 pm

STEPHANIE

Yoga AbsYoga AbsYoga AbsYoga Abs 6:45 pm ZANETA

Low Impact with Low Impact with Low Impact with Low Impact with PilatesPilatesPilatesPilates

7:15 pm - BEETA

Zumba®Zumba®Zumba®Zumba® 7:25 pm KARINA

Yoga PowerYoga PowerYoga PowerYoga Power 7:10 pm ZANETA

BLCBLCBLCBLC 7:05 pm SUSAN

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:35 pm TAMMY

Yoga 90 minutesYoga 90 minutesYoga 90 minutesYoga 90 minutes 8:15 pm Registration

HEATHER

Zumba®Zumba®Zumba®Zumba® 6:45 pm KARINA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 8:10 pm IRENE

Kickbox CardioKickbox CardioKickbox CardioKickbox Cardio 7:30 pm

STEPHANIE

FITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULT: This class is specifically designed for the 50+ adult that wants to get fit/stay fit. TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: Using a variety of portable equipment, (tubes, exercise balls, Fitness Circles, weights and more). We will help you strengthen and tone your entire body. No cardio component. BODY FLEX: BODY FLEX: BODY FLEX: BODY FLEX: Body Flex is a group weight training class set to motivating music. This work out will strengthen, tone, and define muscles, suitable for the beginner through to advanced exercisers. Resistance is accomplished by adding or subtracting weight to a barbell. BLC: BLC: BLC: BLC: This muscle conditioning class will focus on your buttocks, legs and mid-section. Using a variety of exercise techniques, this class will help strengthen and tone these target areas. KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: A great total body and core workout with some practical punches, kicks and block techniques.

Fitness Class AccessFitness Class AccessFitness Class AccessFitness Class Access. . . . Participation is on a first come, first served basis. Participants can check in at the Front Desk 30 minutes prior to class start time (individual check in only). Class capacity varies based on the format.

Class formats and instructors are subject to change. Please check online at activemississauga.ca in “details” for program exception dates. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect.

****AOAOAOAO – see Add-On Cycling under fees on reverse

Classes are 60 min in length unless otherwise noted. All

classes include set up and take-down time.

Memberships and dropMemberships and dropMemberships and dropMemberships and drop----in in in in

spaces for classes varies based spaces for classes varies based spaces for classes varies based spaces for classes varies based on the format and capacityon the format and capacityon the format and capacityon the format and capacity

with registrationwith registrationwith registrationwith registration....

Churchill Meadows Churchill Meadows Churchill Meadows Churchill Meadows ScheduleScheduleScheduleSchedule Registration ONLY

DayDayDayDay

TimeTimeTimeTime ClassClassClassClass BarcodeBarcodeBarcodeBarcode

MonMonMonMon ThursThursThursThurs

6:15 pm Yoga Women SYLVIA

717787

7:15 pm Yoga 90 min HEATHER

717759

7:30 pm Zumba® NELLY 717829

7:15 pm Butt, Legs, Core SUSAN

717216

SatSatSatSat 9:00 am Zumba® NELLY 717845

10:00am Basic Fitness Sampler for Women - NELLY

717193

SunSunSunSun 10:00am Yoga 90 min ZANETA

746836

11:45 am Yoga Prenatal ZANETA

746837

Page 128: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

City of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness Rates (prices are subject to applicable taxes)

12 Months12 Months12 Months12 Months (Best Buy)(Best Buy)(Best Buy)(Best Buy)

3 Months3 Months3 Months3 Months (full 3-month payment

required)

1 Month1 Month1 Month1 Month 5+ 5+ 5+ 5+ VisitsVisitsVisitsVisits PassPassPassPass

Single VisitSingle VisitSingle VisitSingle Visit (pay-as-you go)

• Adult Adult Adult Adult (18+ yrs) $$$$37.0037.0037.0037.00/month/month/month/month $444.00/year

$$$$50.0050.0050.0050.00/month/month/month/month $150.00/3 months

$54.00 $9.00/visit $10.00

• Youth Youth Youth Youth (10-17 yrs)****

• Student Student Student Student (with ID)**** • Person with Disability*Person with Disability*Person with Disability*Person with Disability* • Older Adult Older Adult Older Adult Older Adult (65+ yrs)****

$$$$29.6029.6029.6029.60/month/month/month/month $355.20/year

(20% off adult price)

$$$$40.0040.0040.0040.00/month/month/month/month $120.00/3 months

$43.20 $7.20/visit $8.00

*denotes appropriate documentation required

A 12121212----Month Membership is the Month Membership is the Month Membership is the Month Membership is the best bbest bbest bbest buyuyuyuy with the lowest monthly payment option and no contract. Cancellations do require formal notification and a $10.00 administration fee applies.

Family and corporate discounts also available.

Personal TrainingPersonal TrainingPersonal TrainingPersonal Training 60-min session

Private

Semi-private (2 people)

Our personal trainers are highly qualified, holding both degrees and certifications. They will take the time to establish goals and develop

a program based on your individual needs and preferences.

To book appointments, ask for a Personal Training Request Form at Customer Service or speak with a Fitness Team member.

1111----3 sessions3 sessions3 sessions3 sessions $51.50/session $35.00/session pp

4 + sessions4 + sessions4 + sessions4 + sessions $41.20/ session $28.00/session pp

Squash LessonsSquash LessonsSquash LessonsSquash Lessons 40-min session

Private

Semi-private (2 people)

Squash lessons and league

To book a squash lesson, ask for Squash Lesson Request Form at Customer Service or speak with a Fitness Team member.

To join the City-wide squash league, contact Customer Service or speak with a Fitness Team member.

1111----3 lessons3 lessons3 lessons3 lessons $42.00/lesson $35.00/lesson pp

4 + lessons4 + lessons4 + lessons4 + lessons $36.00/lesson $24.00/lesson pp

Erin MeadowsErin MeadowsErin MeadowsErin Meadows Community Community Community Community CentreCentreCentreCentre

2800 Glen Erin Drive Mississauga, ON L5M 6R5

Phone: 905-615-4750

mississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitness

Hours of OperationHours of OperationHours of OperationHours of Operation

Monday - Friday 8:00 am – 9:00pm

Saturday 8:00 am – 7:00 pm

Sunday 7:00 am – 5:00 pm

Membership Rates activemississauga.ca

A Fitness Membership A Fitness Membership A Fitness Membership A Fitness Membership includes:includes:includes:includes: • Access to all 12 City of Mississauga Fitness Centre amenities and services. Amenities vary by location.

• Cardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room Equipment • Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: A complimentary 60-min session with a trainer providing a basic exercise program to give you a great

start. Sign up at the Customer Service Desk.

• Squash Squash Squash Squash CourtsCourtsCourtsCourts ––––located at Civic Centre, Meadowvale, River Grove, South Common and Terry Fox centres. • Fitness Classes Fitness Classes Fitness Classes Fitness Classes –––– over 333350 classes 50 classes 50 classes 50 classes offered across the City weekly. • ArenasArenasArenasArenas: Includes Fun Skate (for all ages); Family Skate (children under 16 must be accompanied by a skating adult); Adult/Senior

Skate (18+ yrs).

• PoolsPoolsPoolsPools: Includes public swims, lane swims, hot tubs, saunas.

Page 129: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

ERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWS ---- Fitness Class Schedule (905) 615(905) 615(905) 615(905) 615----4750475047504750 activemississauga.ca Effective: FALLFALLFALLFALL 2017201720172017 (September 23 – December 18) *Updated as of Sept. 22nd

Class formats and instructors are subject to change.

MondayMondayMondayMonday TuesdayTuesdayTuesdayTuesday WednesdayWednesdayWednesdayWednesday ThursdayThursdayThursdayThursday FridayFridayFridayFriday SaturdaySaturdaySaturdaySaturday SundaySundaySundaySunday

Fitness Older AdultsFitness Older AdultsFitness Older AdultsFitness Older Adults 8:00 am

Cycle 60 minCycle 60 minCycle 60 minCycle 60 min (AO)(AO)(AO)(AO) 8:30 am CHARLENE

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:00 am DOUG

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

9:10 am LIZA

Cycle for BeginnersCycle for BeginnersCycle for BeginnersCycle for Beginners (AO)(AO)(AO)(AO)

9:05 am TAMMY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

10:45 am – LIZA

Parent & Baby Parent & Baby Parent & Baby Parent & Baby FitnessFitnessFitnessFitness

10:15 am - KARINA

YogaYogaYogaYoga 60 min60 min60 min60 min 10:00 am ZANETA

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 10:15 am HEATHER

Body FlexBody FlexBody FlexBody Flex 10:00 am SYLVIA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 10:30am MONIKA

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:45 am VIVIANE

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:30 am LINA

Butt, Legs & CoreButt, Legs & CoreButt, Legs & CoreButt, Legs & Core 11:05 am MONIKA

Yoga Abs Yoga Abs Yoga Abs Yoga Abs 11:35 am WENDY

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 1:30 pm HEATHER

Yoga GentleYoga GentleYoga GentleYoga Gentle 1:30 pm - HEATHER

(registration)

Parent & Baby YogaParent & Baby YogaParent & Baby YogaParent & Baby Yoga 1:15 pm ZANETA

Yoga for Parent & Yoga for Parent & Yoga for Parent & Yoga for Parent & YouthYouthYouthYouth

1:15 pm SYLVIA

Zumba Kids®Zumba Kids®Zumba Kids®Zumba Kids® 2:30 pm IRENE (reg only)

Cycle for Cycle for Cycle for Cycle for Beginners (AO)Beginners (AO)Beginners (AO)Beginners (AO) 5:30 pm DOUG

Zumba®Zumba®Zumba®Zumba® 5:00 pm KARINA

Zumba®Zumba®Zumba®Zumba® 4:00 pm NELLY

Yoga PowerYoga PowerYoga PowerYoga Power 5:40 pm ZANETA

Yoga for WomenYoga for WomenYoga for WomenYoga for Women 5:00 pm ANKUR

Yoga SamplerYoga SamplerYoga SamplerYoga Sampler 6:00 pm ZANETA

Zumba®Zumba®Zumba®Zumba® 6:00 pm NELLY

Total Body Toning Total Body Toning Total Body Toning Total Body Toning 45min45min45min45min

6:15 pm - SHERRY

Cycle workout Cycle workout Cycle workout Cycle workout (AO)(AO)(AO)(AO)

6:20 pm MICHELLE

Boot CampBoot CampBoot CampBoot Camp 6:05 pm

STEPHANIE

Yoga AbsYoga AbsYoga AbsYoga Abs 6:45 pm ZANETA

Low Impact with Low Impact with Low Impact with Low Impact with PilatesPilatesPilatesPilates

7:15 pm - BEETA

Zumba®Zumba®Zumba®Zumba® 7:25 pm KARINA

Yoga PowerYoga PowerYoga PowerYoga Power 7:10 pm ZANETA

BLCBLCBLCBLC 7:05 pm SUSAN

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:35 pm TAMMY

Yoga 90 minutesYoga 90 minutesYoga 90 minutesYoga 90 minutes 8:15 pm Registration

HEATHER

Zumba®Zumba®Zumba®Zumba® 6:45 pm KARINA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 8:10 pm IRENE

Kickbox CardioKickbox CardioKickbox CardioKickbox Cardio 7:30 pm

STEPHANIE

FITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULT: This class is specifically designed for the 50+ adult that wants to get fit/stay fit. TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: Using a variety of portable equipment, (tubes, exercise balls, Fitness Circles, weights and more). We will help you strengthen and tone your entire body. No cardio component. BODY FLEX: BODY FLEX: BODY FLEX: BODY FLEX: Body Flex is a group weight training class set to motivating music. This work out will strengthen, tone, and define muscles, suitable for the beginner through to advanced exercisers. Resistance is accomplished by adding or subtracting weight to a barbell. BLC: BLC: BLC: BLC: This muscle conditioning class will focus on your buttocks, legs and mid-section. Using a variety of exercise techniques, this class will help strengthen and tone these target areas. KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: A great total body and core workout with some practical punches, kicks and block techniques.

Fitness Class AccessFitness Class AccessFitness Class AccessFitness Class Access. . . . Participation is on a first come, first served basis. Participants can check in at the Front Desk 30 minutes prior to class start time (individual check in only). Class capacity varies based on the format.

Class formats and instructors are subject to change. Please check online at activemississauga.ca in “details” for program exception dates. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect.

****AOAOAOAO – see Add-On Cycling under fees on reverse

Classes are 60 min in length unless otherwise noted. All

classes include set up and take-down time.

Memberships and dropMemberships and dropMemberships and dropMemberships and drop----in in in in

spaces for classes varies based spaces for classes varies based spaces for classes varies based spaces for classes varies based on the format and capacityon the format and capacityon the format and capacityon the format and capacity

with registrationwith registrationwith registrationwith registration....

Churchill Meadows Churchill Meadows Churchill Meadows Churchill Meadows ScheduleScheduleScheduleSchedule Registration ONLY

DayDayDayDay

TimeTimeTimeTime ClassClassClassClass BarcodeBarcodeBarcodeBarcode

MonMonMonMon ThursThursThursThurs

6:15 pm Yoga Women SYLVIA

717787

7:15 pm Yoga 90 min HEATHER

717759

7:30 pm Zumba® NELLY 717829

7:15 pm Butt, Legs, Core SUSAN

717216

SatSatSatSat 9:00 am Zumba® NELLY 717845

10:00am Basic Fitness Sampler for Women - NELLY

717193

SunSunSunSun 10:00am Yoga 90 min ZANETA

746836

11:45 am Yoga Prenatal ZANETA

746837

Page 130: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

City of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness Rates (prices are subject to applicable taxes)

12 Months12 Months12 Months12 Months (Best Buy)(Best Buy)(Best Buy)(Best Buy)

3 Months3 Months3 Months3 Months (full 3-month payment

required)

1 Month1 Month1 Month1 Month 5+ 5+ 5+ 5+ VisitsVisitsVisitsVisits PassPassPassPass

Single VisitSingle VisitSingle VisitSingle Visit (pay-as-you go)

• Adult Adult Adult Adult (18+ yrs) $$$$37.0037.0037.0037.00/month/month/month/month $444.00/year

$$$$50.0050.0050.0050.00/month/month/month/month $150.00/3 months

$54.00 $9.00/visit $10.00

• Youth Youth Youth Youth (10-17 yrs)****

• Student Student Student Student (with ID)**** • Person with Disability*Person with Disability*Person with Disability*Person with Disability* • Older Adult Older Adult Older Adult Older Adult (65+ yrs)****

$$$$29.6029.6029.6029.60/month/month/month/month $355.20/year

(20% off adult price)

$$$$40.0040.0040.0040.00/month/month/month/month $120.00/3 months

$43.20 $7.20/visit $8.00

*denotes appropriate documentation required

A 12121212----Month Membership is the Month Membership is the Month Membership is the Month Membership is the best bbest bbest bbest buyuyuyuy with the lowest monthly payment option and no contract. Cancellations do require formal notification and a $10.00 administration fee applies.

Family and corporate discounts also available.

Personal TrainingPersonal TrainingPersonal TrainingPersonal Training 60-min session

Private

Semi-private (2 people)

Our personal trainers are highly qualified, holding both degrees and certifications. They will take the time to establish goals and develop

a program based on your individual needs and preferences.

To book appointments, ask for a Personal Training Request Form at Customer Service or speak with a Fitness Team member.

1111----3 sessions3 sessions3 sessions3 sessions $51.50/session $35.00/session pp

4 + sessions4 + sessions4 + sessions4 + sessions $41.20/ session $28.00/session pp

Squash LessonsSquash LessonsSquash LessonsSquash Lessons 40-min session

Private

Semi-private (2 people)

Squash lessons and league

To book a squash lesson, ask for Squash Lesson Request Form at Customer Service or speak with a Fitness Team member.

To join the City-wide squash league, contact Customer Service or speak with a Fitness Team member.

1111----3 lessons3 lessons3 lessons3 lessons $42.00/lesson $35.00/lesson pp

4 + lessons4 + lessons4 + lessons4 + lessons $36.00/lesson $24.00/lesson pp

Erin MeadowsErin MeadowsErin MeadowsErin Meadows Community Community Community Community CentreCentreCentreCentre

2800 Glen Erin Drive Mississauga, ON L5M 6R5

Phone: 905-615-4750

mississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitness

Hours of OperationHours of OperationHours of OperationHours of Operation

Monday - Friday 8:00 am – 9:00pm

Saturday 8:00 am – 7:00 pm

Sunday 7:00 am – 5:00 pm

Membership Rates activemississauga.ca

A Fitness Membership A Fitness Membership A Fitness Membership A Fitness Membership includes:includes:includes:includes: • Access to all 12 City of Mississauga Fitness Centre amenities and services. Amenities vary by location.

• Cardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room Equipment • Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: A complimentary 60-min session with a trainer providing a basic exercise program to give you a great

start. Sign up at the Customer Service Desk.

• Squash Squash Squash Squash CourtsCourtsCourtsCourts ––––located at Civic Centre, Meadowvale, River Grove, South Common and Terry Fox centres. • Fitness Classes Fitness Classes Fitness Classes Fitness Classes –––– over 333350 classes 50 classes 50 classes 50 classes offered across the City weekly. • ArenasArenasArenasArenas: Includes Fun Skate (for all ages); Family Skate (children under 16 must be accompanied by a skating adult); Adult/Senior

Skate (18+ yrs).

• PoolsPoolsPoolsPools: Includes public swims, lane swims, hot tubs, saunas.

Page 131: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

ERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWS ---- Fitness Class Schedule (905) 615(905) 615(905) 615(905) 615----4750475047504750 activemississauga.ca Effective: FALLFALLFALLFALL 2017201720172017 (September 23 – December 18) *Updated as of Sept. 22nd

Class formats and instructors are subject to change.

MondayMondayMondayMonday TuesdayTuesdayTuesdayTuesday WednesdayWednesdayWednesdayWednesday ThursdayThursdayThursdayThursday FridayFridayFridayFriday SaturdaySaturdaySaturdaySaturday SundaySundaySundaySunday

Fitness Older AdultsFitness Older AdultsFitness Older AdultsFitness Older Adults 8:00 am

Cycle 60 minCycle 60 minCycle 60 minCycle 60 min (AO)(AO)(AO)(AO) 8:30 am CHARLENE

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:00 am DOUG

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

9:10 am LIZA

Cycle for BeginnersCycle for BeginnersCycle for BeginnersCycle for Beginners (AO)(AO)(AO)(AO)

9:05 am TAMMY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

10:45 am – LIZA

Parent & Baby Parent & Baby Parent & Baby Parent & Baby FitnessFitnessFitnessFitness

10:15 am - KARINA

YogaYogaYogaYoga 60 min60 min60 min60 min 10:00 am ZANETA

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 10:15 am HEATHER

Body FlexBody FlexBody FlexBody Flex 10:00 am SYLVIA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 10:30am MONIKA

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:45 am VIVIANE

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:30 am LINA

Butt, Legs & CoreButt, Legs & CoreButt, Legs & CoreButt, Legs & Core 11:05 am MONIKA

Yoga Abs Yoga Abs Yoga Abs Yoga Abs 11:35 am WENDY

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 1:30 pm HEATHER

Yoga GentleYoga GentleYoga GentleYoga Gentle 1:30 pm - HEATHER

(registration)

Parent & Baby YogaParent & Baby YogaParent & Baby YogaParent & Baby Yoga 1:15 pm ZANETA

Yoga for Parent & Yoga for Parent & Yoga for Parent & Yoga for Parent & YouthYouthYouthYouth

1:15 pm SYLVIA

Zumba Kids®Zumba Kids®Zumba Kids®Zumba Kids® 2:30 pm IRENE (reg only)

Cycle for Cycle for Cycle for Cycle for Beginners (AO)Beginners (AO)Beginners (AO)Beginners (AO) 5:30 pm DOUG

Zumba®Zumba®Zumba®Zumba® 5:00 pm KARINA

Zumba®Zumba®Zumba®Zumba® 4:00 pm NELLY

Yoga PowerYoga PowerYoga PowerYoga Power 5:40 pm ZANETA

Yoga for WomenYoga for WomenYoga for WomenYoga for Women 5:00 pm ANKUR

Yoga SamplerYoga SamplerYoga SamplerYoga Sampler 6:00 pm ZANETA

Zumba®Zumba®Zumba®Zumba® 6:00 pm NELLY

Total Body Toning Total Body Toning Total Body Toning Total Body Toning 45min45min45min45min

6:15 pm - SHERRY

Cycle workout Cycle workout Cycle workout Cycle workout (AO)(AO)(AO)(AO)

6:20 pm MICHELLE

Boot CampBoot CampBoot CampBoot Camp 6:05 pm

STEPHANIE

Yoga AbsYoga AbsYoga AbsYoga Abs 6:45 pm ZANETA

Low Impact with Low Impact with Low Impact with Low Impact with PilatesPilatesPilatesPilates

7:15 pm - BEETA

Zumba®Zumba®Zumba®Zumba® 7:25 pm KARINA

Yoga PowerYoga PowerYoga PowerYoga Power 7:10 pm ZANETA

BLCBLCBLCBLC 7:05 pm SUSAN

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:35 pm TAMMY

Yoga 90 minutesYoga 90 minutesYoga 90 minutesYoga 90 minutes 8:15 pm Registration

HEATHER

Zumba®Zumba®Zumba®Zumba® 6:45 pm KARINA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 8:10 pm IRENE

Kickbox CardioKickbox CardioKickbox CardioKickbox Cardio 7:30 pm

STEPHANIE

FITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULT: This class is specifically designed for the 50+ adult that wants to get fit/stay fit. TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: Using a variety of portable equipment, (tubes, exercise balls, Fitness Circles, weights and more). We will help you strengthen and tone your entire body. No cardio component. BODY FLEX: BODY FLEX: BODY FLEX: BODY FLEX: Body Flex is a group weight training class set to motivating music. This work out will strengthen, tone, and define muscles, suitable for the beginner through to advanced exercisers. Resistance is accomplished by adding or subtracting weight to a barbell. BLC: BLC: BLC: BLC: This muscle conditioning class will focus on your buttocks, legs and mid-section. Using a variety of exercise techniques, this class will help strengthen and tone these target areas. KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: A great total body and core workout with some practical punches, kicks and block techniques.

Fitness Class AccessFitness Class AccessFitness Class AccessFitness Class Access. . . . Participation is on a first come, first served basis. Participants can check in at the Front Desk 30 minutes prior to class start time (individual check in only). Class capacity varies based on the format.

Class formats and instructors are subject to change. Please check online at activemississauga.ca in “details” for program exception dates. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect.

****AOAOAOAO – see Add-On Cycling under fees on reverse

Classes are 60 min in length unless otherwise noted. All

classes include set up and take-down time.

Memberships and dropMemberships and dropMemberships and dropMemberships and drop----in in in in

spaces for classes varies based spaces for classes varies based spaces for classes varies based spaces for classes varies based on the format and capacityon the format and capacityon the format and capacityon the format and capacity

with registrationwith registrationwith registrationwith registration....

Churchill Meadows Churchill Meadows Churchill Meadows Churchill Meadows ScheduleScheduleScheduleSchedule Registration ONLY

DayDayDayDay

TimeTimeTimeTime ClassClassClassClass BarcodeBarcodeBarcodeBarcode

MonMonMonMon ThursThursThursThurs

6:15 pm Yoga Women SYLVIA

717787

7:15 pm Yoga 90 min HEATHER

717759

7:30 pm Zumba® NELLY 717829

7:15 pm Butt, Legs, Core SUSAN

717216

SatSatSatSat 9:00 am Zumba® NELLY 717845

10:00am Basic Fitness Sampler for Women - NELLY

717193

SunSunSunSun 10:00am Yoga 90 min ZANETA

746836

11:45 am Yoga Prenatal ZANETA

746837

Page 132: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

City of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness Rates (prices are subject to applicable taxes)

12 Months12 Months12 Months12 Months (Best Buy)(Best Buy)(Best Buy)(Best Buy)

3 Months3 Months3 Months3 Months (full 3-month payment

required)

1 Month1 Month1 Month1 Month 5+ 5+ 5+ 5+ VisitsVisitsVisitsVisits PassPassPassPass

Single VisitSingle VisitSingle VisitSingle Visit (pay-as-you go)

• Adult Adult Adult Adult (18+ yrs) $$$$37.0037.0037.0037.00/month/month/month/month $444.00/year

$$$$50.0050.0050.0050.00/month/month/month/month $150.00/3 months

$54.00 $9.00/visit $10.00

• Youth Youth Youth Youth (10-17 yrs)****

• Student Student Student Student (with ID)**** • Person with Disability*Person with Disability*Person with Disability*Person with Disability* • Older Adult Older Adult Older Adult Older Adult (65+ yrs)****

$$$$29.6029.6029.6029.60/month/month/month/month $355.20/year

(20% off adult price)

$$$$40.0040.0040.0040.00/month/month/month/month $120.00/3 months

$43.20 $7.20/visit $8.00

*denotes appropriate documentation required

A 12121212----Month Membership is the Month Membership is the Month Membership is the Month Membership is the best bbest bbest bbest buyuyuyuy with the lowest monthly payment option and no contract. Cancellations do require formal notification and a $10.00 administration fee applies.

Family and corporate discounts also available.

Personal TrainingPersonal TrainingPersonal TrainingPersonal Training 60-min session

Private

Semi-private (2 people)

Our personal trainers are highly qualified, holding both degrees and certifications. They will take the time to establish goals and develop

a program based on your individual needs and preferences.

To book appointments, ask for a Personal Training Request Form at Customer Service or speak with a Fitness Team member.

1111----3 sessions3 sessions3 sessions3 sessions $51.50/session $35.00/session pp

4 + sessions4 + sessions4 + sessions4 + sessions $41.20/ session $28.00/session pp

Squash LessonsSquash LessonsSquash LessonsSquash Lessons 40-min session

Private

Semi-private (2 people)

Squash lessons and league

To book a squash lesson, ask for Squash Lesson Request Form at Customer Service or speak with a Fitness Team member.

To join the City-wide squash league, contact Customer Service or speak with a Fitness Team member.

1111----3 lessons3 lessons3 lessons3 lessons $42.00/lesson $35.00/lesson pp

4 + lessons4 + lessons4 + lessons4 + lessons $36.00/lesson $24.00/lesson pp

Erin MeadowsErin MeadowsErin MeadowsErin Meadows Community Community Community Community CentreCentreCentreCentre

2800 Glen Erin Drive Mississauga, ON L5M 6R5

Phone: 905-615-4750

mississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitness

Hours of OperationHours of OperationHours of OperationHours of Operation

Monday - Friday 8:00 am – 9:00pm

Saturday 8:00 am – 7:00 pm

Sunday 7:00 am – 5:00 pm

Membership Rates activemississauga.ca

A Fitness Membership A Fitness Membership A Fitness Membership A Fitness Membership includes:includes:includes:includes: • Access to all 12 City of Mississauga Fitness Centre amenities and services. Amenities vary by location.

• Cardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room Equipment • Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: A complimentary 60-min session with a trainer providing a basic exercise program to give you a great

start. Sign up at the Customer Service Desk.

• Squash Squash Squash Squash CourtsCourtsCourtsCourts ––––located at Civic Centre, Meadowvale, River Grove, South Common and Terry Fox centres. • Fitness Classes Fitness Classes Fitness Classes Fitness Classes –––– over 333350 classes 50 classes 50 classes 50 classes offered across the City weekly. • ArenasArenasArenasArenas: Includes Fun Skate (for all ages); Family Skate (children under 16 must be accompanied by a skating adult); Adult/Senior

Skate (18+ yrs).

• PoolsPoolsPoolsPools: Includes public swims, lane swims, hot tubs, saunas.

Page 133: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

ERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWS ---- Fitness Class Schedule (905) 615(905) 615(905) 615(905) 615----4750475047504750 activemississauga.ca Effective: FALLFALLFALLFALL 2017201720172017 (September 23 – December 18) *Updated as of Sept. 22nd

Class formats and instructors are subject to change.

MondayMondayMondayMonday TuesdayTuesdayTuesdayTuesday WednesdayWednesdayWednesdayWednesday ThursdayThursdayThursdayThursday FridayFridayFridayFriday SaturdaySaturdaySaturdaySaturday SundaySundaySundaySunday

Fitness Older AdultsFitness Older AdultsFitness Older AdultsFitness Older Adults 8:00 am

Cycle 60 minCycle 60 minCycle 60 minCycle 60 min (AO)(AO)(AO)(AO) 8:30 am CHARLENE

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:00 am DOUG

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

9:10 am LIZA

Cycle for BeginnersCycle for BeginnersCycle for BeginnersCycle for Beginners (AO)(AO)(AO)(AO)

9:05 am TAMMY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

10:45 am – LIZA

Parent & Baby Parent & Baby Parent & Baby Parent & Baby FitnessFitnessFitnessFitness

10:15 am - KARINA

YogaYogaYogaYoga 60 min60 min60 min60 min 10:00 am ZANETA

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 10:15 am HEATHER

Body FlexBody FlexBody FlexBody Flex 10:00 am SYLVIA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 10:30am MONIKA

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:45 am VIVIANE

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:30 am LINA

Butt, Legs & CoreButt, Legs & CoreButt, Legs & CoreButt, Legs & Core 11:05 am MONIKA

Yoga Abs Yoga Abs Yoga Abs Yoga Abs 11:35 am WENDY

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 1:30 pm HEATHER

Yoga GentleYoga GentleYoga GentleYoga Gentle 1:30 pm - HEATHER

(registration)

Parent & Baby YogaParent & Baby YogaParent & Baby YogaParent & Baby Yoga 1:15 pm ZANETA

Yoga for Parent & Yoga for Parent & Yoga for Parent & Yoga for Parent & YouthYouthYouthYouth

1:15 pm SYLVIA

Zumba Kids®Zumba Kids®Zumba Kids®Zumba Kids® 2:30 pm IRENE (reg only)

Cycle for Cycle for Cycle for Cycle for Beginners (AO)Beginners (AO)Beginners (AO)Beginners (AO) 5:30 pm DOUG

Zumba®Zumba®Zumba®Zumba® 5:00 pm KARINA

Zumba®Zumba®Zumba®Zumba® 4:00 pm NELLY

Yoga PowerYoga PowerYoga PowerYoga Power 5:40 pm ZANETA

Yoga for WomenYoga for WomenYoga for WomenYoga for Women 5:00 pm ANKUR

Yoga SamplerYoga SamplerYoga SamplerYoga Sampler 6:00 pm ZANETA

Zumba®Zumba®Zumba®Zumba® 6:00 pm NELLY

Total Body Toning Total Body Toning Total Body Toning Total Body Toning 45min45min45min45min

6:15 pm - SHERRY

Cycle workout Cycle workout Cycle workout Cycle workout (AO)(AO)(AO)(AO)

6:20 pm MICHELLE

Boot CampBoot CampBoot CampBoot Camp 6:05 pm

STEPHANIE

Yoga AbsYoga AbsYoga AbsYoga Abs 6:45 pm ZANETA

Low Impact with Low Impact with Low Impact with Low Impact with PilatesPilatesPilatesPilates

7:15 pm - BEETA

Zumba®Zumba®Zumba®Zumba® 7:25 pm KARINA

Yoga PowerYoga PowerYoga PowerYoga Power 7:10 pm ZANETA

BLCBLCBLCBLC 7:05 pm SUSAN

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:35 pm TAMMY

Yoga 90 minutesYoga 90 minutesYoga 90 minutesYoga 90 minutes 8:15 pm Registration

HEATHER

Zumba®Zumba®Zumba®Zumba® 6:45 pm KARINA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 8:10 pm IRENE

Kickbox CardioKickbox CardioKickbox CardioKickbox Cardio 7:30 pm

STEPHANIE

FITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULT: This class is specifically designed for the 50+ adult that wants to get fit/stay fit. TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: Using a variety of portable equipment, (tubes, exercise balls, Fitness Circles, weights and more). We will help you strengthen and tone your entire body. No cardio component. BODY FLEX: BODY FLEX: BODY FLEX: BODY FLEX: Body Flex is a group weight training class set to motivating music. This work out will strengthen, tone, and define muscles, suitable for the beginner through to advanced exercisers. Resistance is accomplished by adding or subtracting weight to a barbell. BLC: BLC: BLC: BLC: This muscle conditioning class will focus on your buttocks, legs and mid-section. Using a variety of exercise techniques, this class will help strengthen and tone these target areas. KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: A great total body and core workout with some practical punches, kicks and block techniques.

Fitness Class AccessFitness Class AccessFitness Class AccessFitness Class Access. . . . Participation is on a first come, first served basis. Participants can check in at the Front Desk 30 minutes prior to class start time (individual check in only). Class capacity varies based on the format.

Class formats and instructors are subject to change. Please check online at activemississauga.ca in “details” for program exception dates. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect.

****AOAOAOAO – see Add-On Cycling under fees on reverse

Classes are 60 min in length unless otherwise noted. All

classes include set up and take-down time.

Memberships and dropMemberships and dropMemberships and dropMemberships and drop----in in in in

spaces for classes varies based spaces for classes varies based spaces for classes varies based spaces for classes varies based on the format and capacityon the format and capacityon the format and capacityon the format and capacity

with registrationwith registrationwith registrationwith registration....

Churchill Meadows Churchill Meadows Churchill Meadows Churchill Meadows ScheduleScheduleScheduleSchedule Registration ONLY

DayDayDayDay

TimeTimeTimeTime ClassClassClassClass BarcodeBarcodeBarcodeBarcode

MonMonMonMon ThursThursThursThurs

6:15 pm Yoga Women SYLVIA

717787

7:15 pm Yoga 90 min HEATHER

717759

7:30 pm Zumba® NELLY 717829

7:15 pm Butt, Legs, Core SUSAN

717216

SatSatSatSat 9:00 am Zumba® NELLY 717845

10:00am Basic Fitness Sampler for Women - NELLY

717193

SunSunSunSun 10:00am Yoga 90 min ZANETA

746836

11:45 am Yoga Prenatal ZANETA

746837

Page 134: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

City of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness Rates (prices are subject to applicable taxes)

12 Months12 Months12 Months12 Months (Best Buy)(Best Buy)(Best Buy)(Best Buy)

3 Months3 Months3 Months3 Months (full 3-month payment

required)

1 Month1 Month1 Month1 Month 5+ 5+ 5+ 5+ VisitsVisitsVisitsVisits PassPassPassPass

Single VisitSingle VisitSingle VisitSingle Visit (pay-as-you go)

• Adult Adult Adult Adult (18+ yrs) $$$$37.0037.0037.0037.00/month/month/month/month $444.00/year

$$$$50.0050.0050.0050.00/month/month/month/month $150.00/3 months

$54.00 $9.00/visit $10.00

• Youth Youth Youth Youth (10-17 yrs)****

• Student Student Student Student (with ID)**** • Person with Disability*Person with Disability*Person with Disability*Person with Disability* • Older Adult Older Adult Older Adult Older Adult (65+ yrs)****

$$$$29.6029.6029.6029.60/month/month/month/month $355.20/year

(20% off adult price)

$$$$40.0040.0040.0040.00/month/month/month/month $120.00/3 months

$43.20 $7.20/visit $8.00

*denotes appropriate documentation required

A 12121212----Month Membership is the Month Membership is the Month Membership is the Month Membership is the best bbest bbest bbest buyuyuyuy with the lowest monthly payment option and no contract. Cancellations do require formal notification and a $10.00 administration fee applies.

Family and corporate discounts also available.

Personal TrainingPersonal TrainingPersonal TrainingPersonal Training 60-min session

Private

Semi-private (2 people)

Our personal trainers are highly qualified, holding both degrees and certifications. They will take the time to establish goals and develop

a program based on your individual needs and preferences.

To book appointments, ask for a Personal Training Request Form at Customer Service or speak with a Fitness Team member.

1111----3 sessions3 sessions3 sessions3 sessions $51.50/session $35.00/session pp

4 + sessions4 + sessions4 + sessions4 + sessions $41.20/ session $28.00/session pp

Squash LessonsSquash LessonsSquash LessonsSquash Lessons 40-min session

Private

Semi-private (2 people)

Squash lessons and league

To book a squash lesson, ask for Squash Lesson Request Form at Customer Service or speak with a Fitness Team member.

To join the City-wide squash league, contact Customer Service or speak with a Fitness Team member.

1111----3 lessons3 lessons3 lessons3 lessons $42.00/lesson $35.00/lesson pp

4 + lessons4 + lessons4 + lessons4 + lessons $36.00/lesson $24.00/lesson pp

Erin MeadowsErin MeadowsErin MeadowsErin Meadows Community Community Community Community CentreCentreCentreCentre

2800 Glen Erin Drive Mississauga, ON L5M 6R5

Phone: 905-615-4750

mississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitness

Hours of OperationHours of OperationHours of OperationHours of Operation

Monday - Friday 8:00 am – 9:00pm

Saturday 8:00 am – 7:00 pm

Sunday 7:00 am – 5:00 pm

Membership Rates activemississauga.ca

A Fitness Membership A Fitness Membership A Fitness Membership A Fitness Membership includes:includes:includes:includes: • Access to all 12 City of Mississauga Fitness Centre amenities and services. Amenities vary by location.

• Cardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room Equipment • Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: A complimentary 60-min session with a trainer providing a basic exercise program to give you a great

start. Sign up at the Customer Service Desk.

• Squash Squash Squash Squash CourtsCourtsCourtsCourts ––––located at Civic Centre, Meadowvale, River Grove, South Common and Terry Fox centres. • Fitness Classes Fitness Classes Fitness Classes Fitness Classes –––– over 333350 classes 50 classes 50 classes 50 classes offered across the City weekly. • ArenasArenasArenasArenas: Includes Fun Skate (for all ages); Family Skate (children under 16 must be accompanied by a skating adult); Adult/Senior

Skate (18+ yrs).

• PoolsPoolsPoolsPools: Includes public swims, lane swims, hot tubs, saunas.

Page 135: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

ERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWS ---- Fitness Class Schedule (905) 615(905) 615(905) 615(905) 615----4750475047504750 activemississauga.ca Effective: FALLFALLFALLFALL 2017201720172017 (September 23 – December 18) *Updated as of Sept. 22nd

Class formats and instructors are subject to change.

MondayMondayMondayMonday TuesdayTuesdayTuesdayTuesday WednesdayWednesdayWednesdayWednesday ThursdayThursdayThursdayThursday FridayFridayFridayFriday SaturdaySaturdaySaturdaySaturday SundaySundaySundaySunday

Fitness Older AdultsFitness Older AdultsFitness Older AdultsFitness Older Adults 8:00 am

Cycle 60 minCycle 60 minCycle 60 minCycle 60 min (AO)(AO)(AO)(AO) 8:30 am CHARLENE

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:00 am DOUG

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

9:10 am LIZA

Cycle for BeginnersCycle for BeginnersCycle for BeginnersCycle for Beginners (AO)(AO)(AO)(AO)

9:05 am TAMMY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

10:45 am – LIZA

Parent & Baby Parent & Baby Parent & Baby Parent & Baby FitnessFitnessFitnessFitness

10:15 am - KARINA

YogaYogaYogaYoga 60 min60 min60 min60 min 10:00 am ZANETA

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 10:15 am HEATHER

Body FlexBody FlexBody FlexBody Flex 10:00 am SYLVIA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 10:30am MONIKA

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:45 am VIVIANE

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:30 am LINA

Butt, Legs & CoreButt, Legs & CoreButt, Legs & CoreButt, Legs & Core 11:05 am MONIKA

Yoga Abs Yoga Abs Yoga Abs Yoga Abs 11:35 am WENDY

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 1:30 pm HEATHER

Yoga GentleYoga GentleYoga GentleYoga Gentle 1:30 pm - HEATHER

(registration)

Parent & Baby YogaParent & Baby YogaParent & Baby YogaParent & Baby Yoga 1:15 pm ZANETA

Yoga for Parent & Yoga for Parent & Yoga for Parent & Yoga for Parent & YouthYouthYouthYouth

1:15 pm SYLVIA

Zumba Kids®Zumba Kids®Zumba Kids®Zumba Kids® 2:30 pm IRENE (reg only)

Cycle for Cycle for Cycle for Cycle for Beginners (AO)Beginners (AO)Beginners (AO)Beginners (AO) 5:30 pm DOUG

Zumba®Zumba®Zumba®Zumba® 5:00 pm KARINA

Zumba®Zumba®Zumba®Zumba® 4:00 pm NELLY

Yoga PowerYoga PowerYoga PowerYoga Power 5:40 pm ZANETA

Yoga for WomenYoga for WomenYoga for WomenYoga for Women 5:00 pm ANKUR

Yoga SamplerYoga SamplerYoga SamplerYoga Sampler 6:00 pm ZANETA

Zumba®Zumba®Zumba®Zumba® 6:00 pm NELLY

Total Body Toning Total Body Toning Total Body Toning Total Body Toning 45min45min45min45min

6:15 pm - SHERRY

Cycle workout Cycle workout Cycle workout Cycle workout (AO)(AO)(AO)(AO)

6:20 pm MICHELLE

Boot CampBoot CampBoot CampBoot Camp 6:05 pm

STEPHANIE

Yoga AbsYoga AbsYoga AbsYoga Abs 6:45 pm ZANETA

Low Impact with Low Impact with Low Impact with Low Impact with PilatesPilatesPilatesPilates

7:15 pm - BEETA

Zumba®Zumba®Zumba®Zumba® 7:25 pm KARINA

Yoga PowerYoga PowerYoga PowerYoga Power 7:10 pm ZANETA

BLCBLCBLCBLC 7:05 pm SUSAN

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:35 pm TAMMY

Yoga 90 minutesYoga 90 minutesYoga 90 minutesYoga 90 minutes 8:15 pm Registration

HEATHER

Zumba®Zumba®Zumba®Zumba® 6:45 pm KARINA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 8:10 pm IRENE

Kickbox CardioKickbox CardioKickbox CardioKickbox Cardio 7:30 pm

STEPHANIE

FITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULT: This class is specifically designed for the 50+ adult that wants to get fit/stay fit. TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: Using a variety of portable equipment, (tubes, exercise balls, Fitness Circles, weights and more). We will help you strengthen and tone your entire body. No cardio component. BODY FLEX: BODY FLEX: BODY FLEX: BODY FLEX: Body Flex is a group weight training class set to motivating music. This work out will strengthen, tone, and define muscles, suitable for the beginner through to advanced exercisers. Resistance is accomplished by adding or subtracting weight to a barbell. BLC: BLC: BLC: BLC: This muscle conditioning class will focus on your buttocks, legs and mid-section. Using a variety of exercise techniques, this class will help strengthen and tone these target areas. KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: A great total body and core workout with some practical punches, kicks and block techniques.

Fitness Class AccessFitness Class AccessFitness Class AccessFitness Class Access. . . . Participation is on a first come, first served basis. Participants can check in at the Front Desk 30 minutes prior to class start time (individual check in only). Class capacity varies based on the format.

Class formats and instructors are subject to change. Please check online at activemississauga.ca in “details” for program exception dates. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect.

****AOAOAOAO – see Add-On Cycling under fees on reverse

Classes are 60 min in length unless otherwise noted. All

classes include set up and take-down time.

Memberships and dropMemberships and dropMemberships and dropMemberships and drop----in in in in

spaces for classes varies based spaces for classes varies based spaces for classes varies based spaces for classes varies based on the format and capacityon the format and capacityon the format and capacityon the format and capacity

with registrationwith registrationwith registrationwith registration....

Churchill Meadows Churchill Meadows Churchill Meadows Churchill Meadows ScheduleScheduleScheduleSchedule Registration ONLY

DayDayDayDay

TimeTimeTimeTime ClassClassClassClass BarcodeBarcodeBarcodeBarcode

MonMonMonMon ThursThursThursThurs

6:15 pm Yoga Women SYLVIA

717787

7:15 pm Yoga 90 min HEATHER

717759

7:30 pm Zumba® NELLY 717829

7:15 pm Butt, Legs, Core SUSAN

717216

SatSatSatSat 9:00 am Zumba® NELLY 717845

10:00am Basic Fitness Sampler for Women - NELLY

717193

SunSunSunSun 10:00am Yoga 90 min ZANETA

746836

11:45 am Yoga Prenatal ZANETA

746837

Page 136: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

City of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness Rates (prices are subject to applicable taxes)

12 Months12 Months12 Months12 Months (Best Buy)(Best Buy)(Best Buy)(Best Buy)

3 Months3 Months3 Months3 Months (full 3-month payment

required)

1 Month1 Month1 Month1 Month 5+ 5+ 5+ 5+ VisitsVisitsVisitsVisits PassPassPassPass

Single VisitSingle VisitSingle VisitSingle Visit (pay-as-you go)

• Adult Adult Adult Adult (18+ yrs) $$$$37.0037.0037.0037.00/month/month/month/month $444.00/year

$$$$50.0050.0050.0050.00/month/month/month/month $150.00/3 months

$54.00 $9.00/visit $10.00

• Youth Youth Youth Youth (10-17 yrs)****

• Student Student Student Student (with ID)**** • Person with Disability*Person with Disability*Person with Disability*Person with Disability* • Older Adult Older Adult Older Adult Older Adult (65+ yrs)****

$$$$29.6029.6029.6029.60/month/month/month/month $355.20/year

(20% off adult price)

$$$$40.0040.0040.0040.00/month/month/month/month $120.00/3 months

$43.20 $7.20/visit $8.00

*denotes appropriate documentation required

A 12121212----Month Membership is the Month Membership is the Month Membership is the Month Membership is the best bbest bbest bbest buyuyuyuy with the lowest monthly payment option and no contract. Cancellations do require formal notification and a $10.00 administration fee applies.

Family and corporate discounts also available.

Personal TrainingPersonal TrainingPersonal TrainingPersonal Training 60-min session

Private

Semi-private (2 people)

Our personal trainers are highly qualified, holding both degrees and certifications. They will take the time to establish goals and develop

a program based on your individual needs and preferences.

To book appointments, ask for a Personal Training Request Form at Customer Service or speak with a Fitness Team member.

1111----3 sessions3 sessions3 sessions3 sessions $51.50/session $35.00/session pp

4 + sessions4 + sessions4 + sessions4 + sessions $41.20/ session $28.00/session pp

Squash LessonsSquash LessonsSquash LessonsSquash Lessons 40-min session

Private

Semi-private (2 people)

Squash lessons and league

To book a squash lesson, ask for Squash Lesson Request Form at Customer Service or speak with a Fitness Team member.

To join the City-wide squash league, contact Customer Service or speak with a Fitness Team member.

1111----3 lessons3 lessons3 lessons3 lessons $42.00/lesson $35.00/lesson pp

4 + lessons4 + lessons4 + lessons4 + lessons $36.00/lesson $24.00/lesson pp

Erin MeadowsErin MeadowsErin MeadowsErin Meadows Community Community Community Community CentreCentreCentreCentre

2800 Glen Erin Drive Mississauga, ON L5M 6R5

Phone: 905-615-4750

mississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitness

Hours of OperationHours of OperationHours of OperationHours of Operation

Monday - Friday 8:00 am – 9:00pm

Saturday 8:00 am – 7:00 pm

Sunday 7:00 am – 5:00 pm

Membership Rates activemississauga.ca

A Fitness Membership A Fitness Membership A Fitness Membership A Fitness Membership includes:includes:includes:includes: • Access to all 12 City of Mississauga Fitness Centre amenities and services. Amenities vary by location.

• Cardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room Equipment • Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: A complimentary 60-min session with a trainer providing a basic exercise program to give you a great

start. Sign up at the Customer Service Desk.

• Squash Squash Squash Squash CourtsCourtsCourtsCourts ––––located at Civic Centre, Meadowvale, River Grove, South Common and Terry Fox centres. • Fitness Classes Fitness Classes Fitness Classes Fitness Classes –––– over 333350 classes 50 classes 50 classes 50 classes offered across the City weekly. • ArenasArenasArenasArenas: Includes Fun Skate (for all ages); Family Skate (children under 16 must be accompanied by a skating adult); Adult/Senior

Skate (18+ yrs).

• PoolsPoolsPoolsPools: Includes public swims, lane swims, hot tubs, saunas.

Page 137: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

ERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWS ---- Fitness Class Schedule (905) 615(905) 615(905) 615(905) 615----4750475047504750 activemississauga.ca Effective: FALLFALLFALLFALL 2017201720172017 (September 23 – December 18) *Updated as of Sept. 22nd

Class formats and instructors are subject to change.

MondayMondayMondayMonday TuesdayTuesdayTuesdayTuesday WednesdayWednesdayWednesdayWednesday ThursdayThursdayThursdayThursday FridayFridayFridayFriday SaturdaySaturdaySaturdaySaturday SundaySundaySundaySunday

Fitness Older AdultsFitness Older AdultsFitness Older AdultsFitness Older Adults 8:00 am

Cycle 60 minCycle 60 minCycle 60 minCycle 60 min (AO)(AO)(AO)(AO) 8:30 am CHARLENE

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:00 am DOUG

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

9:10 am LIZA

Cycle for BeginnersCycle for BeginnersCycle for BeginnersCycle for Beginners (AO)(AO)(AO)(AO)

9:05 am TAMMY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

10:45 am – LIZA

Parent & Baby Parent & Baby Parent & Baby Parent & Baby FitnessFitnessFitnessFitness

10:15 am - KARINA

YogaYogaYogaYoga 60 min60 min60 min60 min 10:00 am ZANETA

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 10:15 am HEATHER

Body FlexBody FlexBody FlexBody Flex 10:00 am SYLVIA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 10:30am MONIKA

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:45 am VIVIANE

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:30 am LINA

Butt, Legs & CoreButt, Legs & CoreButt, Legs & CoreButt, Legs & Core 11:05 am MONIKA

Yoga Abs Yoga Abs Yoga Abs Yoga Abs 11:35 am WENDY

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 1:30 pm HEATHER

Yoga GentleYoga GentleYoga GentleYoga Gentle 1:30 pm - HEATHER

(registration)

Parent & Baby YogaParent & Baby YogaParent & Baby YogaParent & Baby Yoga 1:15 pm ZANETA

Yoga for Parent & Yoga for Parent & Yoga for Parent & Yoga for Parent & YouthYouthYouthYouth

1:15 pm SYLVIA

Zumba Kids®Zumba Kids®Zumba Kids®Zumba Kids® 2:30 pm IRENE (reg only)

Cycle for Cycle for Cycle for Cycle for Beginners (AO)Beginners (AO)Beginners (AO)Beginners (AO) 5:30 pm DOUG

Zumba®Zumba®Zumba®Zumba® 5:00 pm KARINA

Zumba®Zumba®Zumba®Zumba® 4:00 pm NELLY

Yoga PowerYoga PowerYoga PowerYoga Power 5:40 pm ZANETA

Yoga for WomenYoga for WomenYoga for WomenYoga for Women 5:00 pm ANKUR

Yoga SamplerYoga SamplerYoga SamplerYoga Sampler 6:00 pm ZANETA

Zumba®Zumba®Zumba®Zumba® 6:00 pm NELLY

Total Body Toning Total Body Toning Total Body Toning Total Body Toning 45min45min45min45min

6:15 pm - SHERRY

Cycle workout Cycle workout Cycle workout Cycle workout (AO)(AO)(AO)(AO)

6:20 pm MICHELLE

Boot CampBoot CampBoot CampBoot Camp 6:05 pm

STEPHANIE

Yoga AbsYoga AbsYoga AbsYoga Abs 6:45 pm ZANETA

Low Impact with Low Impact with Low Impact with Low Impact with PilatesPilatesPilatesPilates

7:15 pm - BEETA

Zumba®Zumba®Zumba®Zumba® 7:25 pm KARINA

Yoga PowerYoga PowerYoga PowerYoga Power 7:10 pm ZANETA

BLCBLCBLCBLC 7:05 pm SUSAN

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:35 pm TAMMY

Yoga 90 minutesYoga 90 minutesYoga 90 minutesYoga 90 minutes 8:15 pm Registration

HEATHER

Zumba®Zumba®Zumba®Zumba® 6:45 pm KARINA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 8:10 pm IRENE

Kickbox CardioKickbox CardioKickbox CardioKickbox Cardio 7:30 pm

STEPHANIE

FITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULT: This class is specifically designed for the 50+ adult that wants to get fit/stay fit. TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: Using a variety of portable equipment, (tubes, exercise balls, Fitness Circles, weights and more). We will help you strengthen and tone your entire body. No cardio component. BODY FLEX: BODY FLEX: BODY FLEX: BODY FLEX: Body Flex is a group weight training class set to motivating music. This work out will strengthen, tone, and define muscles, suitable for the beginner through to advanced exercisers. Resistance is accomplished by adding or subtracting weight to a barbell. BLC: BLC: BLC: BLC: This muscle conditioning class will focus on your buttocks, legs and mid-section. Using a variety of exercise techniques, this class will help strengthen and tone these target areas. KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: A great total body and core workout with some practical punches, kicks and block techniques.

Fitness Class AccessFitness Class AccessFitness Class AccessFitness Class Access. . . . Participation is on a first come, first served basis. Participants can check in at the Front Desk 30 minutes prior to class start time (individual check in only). Class capacity varies based on the format.

Class formats and instructors are subject to change. Please check online at activemississauga.ca in “details” for program exception dates. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect.

****AOAOAOAO – see Add-On Cycling under fees on reverse

Classes are 60 min in length unless otherwise noted. All

classes include set up and take-down time.

Memberships and dropMemberships and dropMemberships and dropMemberships and drop----in in in in

spaces for classes varies based spaces for classes varies based spaces for classes varies based spaces for classes varies based on the format and capacityon the format and capacityon the format and capacityon the format and capacity

with registrationwith registrationwith registrationwith registration....

Churchill Meadows Churchill Meadows Churchill Meadows Churchill Meadows ScheduleScheduleScheduleSchedule Registration ONLY

DayDayDayDay

TimeTimeTimeTime ClassClassClassClass BarcodeBarcodeBarcodeBarcode

MonMonMonMon ThursThursThursThurs

6:15 pm Yoga Women SYLVIA

717787

7:15 pm Yoga 90 min HEATHER

717759

7:30 pm Zumba® NELLY 717829

7:15 pm Butt, Legs, Core SUSAN

717216

SatSatSatSat 9:00 am Zumba® NELLY 717845

10:00am Basic Fitness Sampler for Women - NELLY

717193

SunSunSunSun 10:00am Yoga 90 min ZANETA

746836

11:45 am Yoga Prenatal ZANETA

746837

Page 138: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

City of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness Rates (prices are subject to applicable taxes)

12 Months12 Months12 Months12 Months (Best Buy)(Best Buy)(Best Buy)(Best Buy)

3 Months3 Months3 Months3 Months (full 3-month payment

required)

1 Month1 Month1 Month1 Month 5+ 5+ 5+ 5+ VisitsVisitsVisitsVisits PassPassPassPass

Single VisitSingle VisitSingle VisitSingle Visit (pay-as-you go)

• Adult Adult Adult Adult (18+ yrs) $$$$37.0037.0037.0037.00/month/month/month/month $444.00/year

$$$$50.0050.0050.0050.00/month/month/month/month $150.00/3 months

$54.00 $9.00/visit $10.00

• Youth Youth Youth Youth (10-17 yrs)****

• Student Student Student Student (with ID)**** • Person with Disability*Person with Disability*Person with Disability*Person with Disability* • Older Adult Older Adult Older Adult Older Adult (65+ yrs)****

$$$$29.6029.6029.6029.60/month/month/month/month $355.20/year

(20% off adult price)

$$$$40.0040.0040.0040.00/month/month/month/month $120.00/3 months

$43.20 $7.20/visit $8.00

*denotes appropriate documentation required

A 12121212----Month Membership is the Month Membership is the Month Membership is the Month Membership is the best bbest bbest bbest buyuyuyuy with the lowest monthly payment option and no contract. Cancellations do require formal notification and a $10.00 administration fee applies.

Family and corporate discounts also available.

Personal TrainingPersonal TrainingPersonal TrainingPersonal Training 60-min session

Private

Semi-private (2 people)

Our personal trainers are highly qualified, holding both degrees and certifications. They will take the time to establish goals and develop

a program based on your individual needs and preferences.

To book appointments, ask for a Personal Training Request Form at Customer Service or speak with a Fitness Team member.

1111----3 sessions3 sessions3 sessions3 sessions $51.50/session $35.00/session pp

4 + sessions4 + sessions4 + sessions4 + sessions $41.20/ session $28.00/session pp

Squash LessonsSquash LessonsSquash LessonsSquash Lessons 40-min session

Private

Semi-private (2 people)

Squash lessons and league

To book a squash lesson, ask for Squash Lesson Request Form at Customer Service or speak with a Fitness Team member.

To join the City-wide squash league, contact Customer Service or speak with a Fitness Team member.

1111----3 lessons3 lessons3 lessons3 lessons $42.00/lesson $35.00/lesson pp

4 + lessons4 + lessons4 + lessons4 + lessons $36.00/lesson $24.00/lesson pp

Erin MeadowsErin MeadowsErin MeadowsErin Meadows Community Community Community Community CentreCentreCentreCentre

2800 Glen Erin Drive Mississauga, ON L5M 6R5

Phone: 905-615-4750

mississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitness

Hours of OperationHours of OperationHours of OperationHours of Operation

Monday - Friday 8:00 am – 9:00pm

Saturday 8:00 am – 7:00 pm

Sunday 7:00 am – 5:00 pm

Membership Rates activemississauga.ca

A Fitness Membership A Fitness Membership A Fitness Membership A Fitness Membership includes:includes:includes:includes: • Access to all 12 City of Mississauga Fitness Centre amenities and services. Amenities vary by location.

• Cardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room Equipment • Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: A complimentary 60-min session with a trainer providing a basic exercise program to give you a great

start. Sign up at the Customer Service Desk.

• Squash Squash Squash Squash CourtsCourtsCourtsCourts ––––located at Civic Centre, Meadowvale, River Grove, South Common and Terry Fox centres. • Fitness Classes Fitness Classes Fitness Classes Fitness Classes –––– over 333350 classes 50 classes 50 classes 50 classes offered across the City weekly. • ArenasArenasArenasArenas: Includes Fun Skate (for all ages); Family Skate (children under 16 must be accompanied by a skating adult); Adult/Senior

Skate (18+ yrs).

• PoolsPoolsPoolsPools: Includes public swims, lane swims, hot tubs, saunas.

Page 139: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

ERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWS ---- Fitness Class Schedule (905) 615(905) 615(905) 615(905) 615----4750475047504750 activemississauga.ca Effective: FALLFALLFALLFALL 2017201720172017 (September 23 – December 18) *Updated as of Sept. 22nd

Class formats and instructors are subject to change.

MondayMondayMondayMonday TuesdayTuesdayTuesdayTuesday WednesdayWednesdayWednesdayWednesday ThursdayThursdayThursdayThursday FridayFridayFridayFriday SaturdaySaturdaySaturdaySaturday SundaySundaySundaySunday

Fitness Older AdultsFitness Older AdultsFitness Older AdultsFitness Older Adults 8:00 am

Cycle 60 minCycle 60 minCycle 60 minCycle 60 min (AO)(AO)(AO)(AO) 8:30 am CHARLENE

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:00 am DOUG

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

9:10 am LIZA

Cycle for BeginnersCycle for BeginnersCycle for BeginnersCycle for Beginners (AO)(AO)(AO)(AO)

9:05 am TAMMY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

10:45 am – LIZA

Parent & Baby Parent & Baby Parent & Baby Parent & Baby FitnessFitnessFitnessFitness

10:15 am - KARINA

YogaYogaYogaYoga 60 min60 min60 min60 min 10:00 am ZANETA

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 10:15 am HEATHER

Body FlexBody FlexBody FlexBody Flex 10:00 am SYLVIA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 10:30am MONIKA

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:45 am VIVIANE

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:30 am LINA

Butt, Legs & CoreButt, Legs & CoreButt, Legs & CoreButt, Legs & Core 11:05 am MONIKA

Yoga Abs Yoga Abs Yoga Abs Yoga Abs 11:35 am WENDY

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 1:30 pm HEATHER

Yoga GentleYoga GentleYoga GentleYoga Gentle 1:30 pm - HEATHER

(registration)

Parent & Baby YogaParent & Baby YogaParent & Baby YogaParent & Baby Yoga 1:15 pm ZANETA

Yoga for Parent & Yoga for Parent & Yoga for Parent & Yoga for Parent & YouthYouthYouthYouth

1:15 pm SYLVIA

Zumba Kids®Zumba Kids®Zumba Kids®Zumba Kids® 2:30 pm IRENE (reg only)

Cycle for Cycle for Cycle for Cycle for Beginners (AO)Beginners (AO)Beginners (AO)Beginners (AO) 5:30 pm DOUG

Zumba®Zumba®Zumba®Zumba® 5:00 pm KARINA

Zumba®Zumba®Zumba®Zumba® 4:00 pm NELLY

Yoga PowerYoga PowerYoga PowerYoga Power 5:40 pm ZANETA

Yoga for WomenYoga for WomenYoga for WomenYoga for Women 5:00 pm ANKUR

Yoga SamplerYoga SamplerYoga SamplerYoga Sampler 6:00 pm ZANETA

Zumba®Zumba®Zumba®Zumba® 6:00 pm NELLY

Total Body Toning Total Body Toning Total Body Toning Total Body Toning 45min45min45min45min

6:15 pm - SHERRY

Cycle workout Cycle workout Cycle workout Cycle workout (AO)(AO)(AO)(AO)

6:20 pm MICHELLE

Boot CampBoot CampBoot CampBoot Camp 6:05 pm

STEPHANIE

Yoga AbsYoga AbsYoga AbsYoga Abs 6:45 pm ZANETA

Low Impact with Low Impact with Low Impact with Low Impact with PilatesPilatesPilatesPilates

7:15 pm - BEETA

Zumba®Zumba®Zumba®Zumba® 7:25 pm KARINA

Yoga PowerYoga PowerYoga PowerYoga Power 7:10 pm ZANETA

BLCBLCBLCBLC 7:05 pm SUSAN

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:35 pm TAMMY

Yoga 90 minutesYoga 90 minutesYoga 90 minutesYoga 90 minutes 8:15 pm Registration

HEATHER

Zumba®Zumba®Zumba®Zumba® 6:45 pm KARINA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 8:10 pm IRENE

Kickbox CardioKickbox CardioKickbox CardioKickbox Cardio 7:30 pm

STEPHANIE

FITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULT: This class is specifically designed for the 50+ adult that wants to get fit/stay fit. TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: Using a variety of portable equipment, (tubes, exercise balls, Fitness Circles, weights and more). We will help you strengthen and tone your entire body. No cardio component. BODY FLEX: BODY FLEX: BODY FLEX: BODY FLEX: Body Flex is a group weight training class set to motivating music. This work out will strengthen, tone, and define muscles, suitable for the beginner through to advanced exercisers. Resistance is accomplished by adding or subtracting weight to a barbell. BLC: BLC: BLC: BLC: This muscle conditioning class will focus on your buttocks, legs and mid-section. Using a variety of exercise techniques, this class will help strengthen and tone these target areas. KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: A great total body and core workout with some practical punches, kicks and block techniques.

Fitness Class AccessFitness Class AccessFitness Class AccessFitness Class Access. . . . Participation is on a first come, first served basis. Participants can check in at the Front Desk 30 minutes prior to class start time (individual check in only). Class capacity varies based on the format.

Class formats and instructors are subject to change. Please check online at activemississauga.ca in “details” for program exception dates. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect.

****AOAOAOAO – see Add-On Cycling under fees on reverse

Classes are 60 min in length unless otherwise noted. All

classes include set up and take-down time.

Memberships and dropMemberships and dropMemberships and dropMemberships and drop----in in in in

spaces for classes varies based spaces for classes varies based spaces for classes varies based spaces for classes varies based on the format and capacityon the format and capacityon the format and capacityon the format and capacity

with registrationwith registrationwith registrationwith registration....

Churchill Meadows Churchill Meadows Churchill Meadows Churchill Meadows ScheduleScheduleScheduleSchedule Registration ONLY

DayDayDayDay

TimeTimeTimeTime ClassClassClassClass BarcodeBarcodeBarcodeBarcode

MonMonMonMon ThursThursThursThurs

6:15 pm Yoga Women SYLVIA

717787

7:15 pm Yoga 90 min HEATHER

717759

7:30 pm Zumba® NELLY 717829

7:15 pm Butt, Legs, Core SUSAN

717216

SatSatSatSat 9:00 am Zumba® NELLY 717845

10:00am Basic Fitness Sampler for Women - NELLY

717193

SunSunSunSun 10:00am Yoga 90 min ZANETA

746836

11:45 am Yoga Prenatal ZANETA

746837

Page 140: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

City of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness Rates (prices are subject to applicable taxes)

12 Months12 Months12 Months12 Months (Best Buy)(Best Buy)(Best Buy)(Best Buy)

3 Months3 Months3 Months3 Months (full 3-month payment

required)

1 Month1 Month1 Month1 Month 5+ 5+ 5+ 5+ VisitsVisitsVisitsVisits PassPassPassPass

Single VisitSingle VisitSingle VisitSingle Visit (pay-as-you go)

• Adult Adult Adult Adult (18+ yrs) $$$$37.0037.0037.0037.00/month/month/month/month $444.00/year

$$$$50.0050.0050.0050.00/month/month/month/month $150.00/3 months

$54.00 $9.00/visit $10.00

• Youth Youth Youth Youth (10-17 yrs)****

• Student Student Student Student (with ID)**** • Person with Disability*Person with Disability*Person with Disability*Person with Disability* • Older Adult Older Adult Older Adult Older Adult (65+ yrs)****

$$$$29.6029.6029.6029.60/month/month/month/month $355.20/year

(20% off adult price)

$$$$40.0040.0040.0040.00/month/month/month/month $120.00/3 months

$43.20 $7.20/visit $8.00

*denotes appropriate documentation required

A 12121212----Month Membership is the Month Membership is the Month Membership is the Month Membership is the best bbest bbest bbest buyuyuyuy with the lowest monthly payment option and no contract. Cancellations do require formal notification and a $10.00 administration fee applies.

Family and corporate discounts also available.

Personal TrainingPersonal TrainingPersonal TrainingPersonal Training 60-min session

Private

Semi-private (2 people)

Our personal trainers are highly qualified, holding both degrees and certifications. They will take the time to establish goals and develop

a program based on your individual needs and preferences.

To book appointments, ask for a Personal Training Request Form at Customer Service or speak with a Fitness Team member.

1111----3 sessions3 sessions3 sessions3 sessions $51.50/session $35.00/session pp

4 + sessions4 + sessions4 + sessions4 + sessions $41.20/ session $28.00/session pp

Squash LessonsSquash LessonsSquash LessonsSquash Lessons 40-min session

Private

Semi-private (2 people)

Squash lessons and league

To book a squash lesson, ask for Squash Lesson Request Form at Customer Service or speak with a Fitness Team member.

To join the City-wide squash league, contact Customer Service or speak with a Fitness Team member.

1111----3 lessons3 lessons3 lessons3 lessons $42.00/lesson $35.00/lesson pp

4 + lessons4 + lessons4 + lessons4 + lessons $36.00/lesson $24.00/lesson pp

Erin MeadowsErin MeadowsErin MeadowsErin Meadows Community Community Community Community CentreCentreCentreCentre

2800 Glen Erin Drive Mississauga, ON L5M 6R5

Phone: 905-615-4750

mississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitness

Hours of OperationHours of OperationHours of OperationHours of Operation

Monday - Friday 8:00 am – 9:00pm

Saturday 8:00 am – 7:00 pm

Sunday 7:00 am – 5:00 pm

Membership Rates activemississauga.ca

A Fitness Membership A Fitness Membership A Fitness Membership A Fitness Membership includes:includes:includes:includes: • Access to all 12 City of Mississauga Fitness Centre amenities and services. Amenities vary by location.

• Cardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room Equipment • Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: A complimentary 60-min session with a trainer providing a basic exercise program to give you a great

start. Sign up at the Customer Service Desk.

• Squash Squash Squash Squash CourtsCourtsCourtsCourts ––––located at Civic Centre, Meadowvale, River Grove, South Common and Terry Fox centres. • Fitness Classes Fitness Classes Fitness Classes Fitness Classes –––– over 333350 classes 50 classes 50 classes 50 classes offered across the City weekly. • ArenasArenasArenasArenas: Includes Fun Skate (for all ages); Family Skate (children under 16 must be accompanied by a skating adult); Adult/Senior

Skate (18+ yrs).

• PoolsPoolsPoolsPools: Includes public swims, lane swims, hot tubs, saunas.

Page 141: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

ERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWS ---- Fitness Class Schedule (905) 615(905) 615(905) 615(905) 615----4750475047504750 activemississauga.ca Effective: FALLFALLFALLFALL 2017201720172017 (September 23 – December 18) *Updated as of Sept. 22nd

Class formats and instructors are subject to change.

MondayMondayMondayMonday TuesdayTuesdayTuesdayTuesday WednesdayWednesdayWednesdayWednesday ThursdayThursdayThursdayThursday FridayFridayFridayFriday SaturdaySaturdaySaturdaySaturday SundaySundaySundaySunday

Fitness Older AdultsFitness Older AdultsFitness Older AdultsFitness Older Adults 8:00 am

Cycle 60 minCycle 60 minCycle 60 minCycle 60 min (AO)(AO)(AO)(AO) 8:30 am CHARLENE

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:00 am DOUG

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

9:10 am LIZA

Cycle for BeginnersCycle for BeginnersCycle for BeginnersCycle for Beginners (AO)(AO)(AO)(AO)

9:05 am TAMMY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

10:45 am – LIZA

Parent & Baby Parent & Baby Parent & Baby Parent & Baby FitnessFitnessFitnessFitness

10:15 am - KARINA

YogaYogaYogaYoga 60 min60 min60 min60 min 10:00 am ZANETA

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 10:15 am HEATHER

Body FlexBody FlexBody FlexBody Flex 10:00 am SYLVIA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 10:30am MONIKA

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:45 am VIVIANE

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:30 am LINA

Butt, Legs & CoreButt, Legs & CoreButt, Legs & CoreButt, Legs & Core 11:05 am MONIKA

Yoga Abs Yoga Abs Yoga Abs Yoga Abs 11:35 am WENDY

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 1:30 pm HEATHER

Yoga GentleYoga GentleYoga GentleYoga Gentle 1:30 pm - HEATHER

(registration)

Parent & Baby YogaParent & Baby YogaParent & Baby YogaParent & Baby Yoga 1:15 pm ZANETA

Yoga for Parent & Yoga for Parent & Yoga for Parent & Yoga for Parent & YouthYouthYouthYouth

1:15 pm SYLVIA

Zumba Kids®Zumba Kids®Zumba Kids®Zumba Kids® 2:30 pm IRENE (reg only)

Cycle for Cycle for Cycle for Cycle for Beginners (AO)Beginners (AO)Beginners (AO)Beginners (AO) 5:30 pm DOUG

Zumba®Zumba®Zumba®Zumba® 5:00 pm KARINA

Zumba®Zumba®Zumba®Zumba® 4:00 pm NELLY

Yoga PowerYoga PowerYoga PowerYoga Power 5:40 pm ZANETA

Yoga for WomenYoga for WomenYoga for WomenYoga for Women 5:00 pm ANKUR

Yoga SamplerYoga SamplerYoga SamplerYoga Sampler 6:00 pm ZANETA

Zumba®Zumba®Zumba®Zumba® 6:00 pm NELLY

Total Body Toning Total Body Toning Total Body Toning Total Body Toning 45min45min45min45min

6:15 pm - SHERRY

Cycle workout Cycle workout Cycle workout Cycle workout (AO)(AO)(AO)(AO)

6:20 pm MICHELLE

Boot CampBoot CampBoot CampBoot Camp 6:05 pm

STEPHANIE

Yoga AbsYoga AbsYoga AbsYoga Abs 6:45 pm ZANETA

Low Impact with Low Impact with Low Impact with Low Impact with PilatesPilatesPilatesPilates

7:15 pm - BEETA

Zumba®Zumba®Zumba®Zumba® 7:25 pm KARINA

Yoga PowerYoga PowerYoga PowerYoga Power 7:10 pm ZANETA

BLCBLCBLCBLC 7:05 pm SUSAN

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:35 pm TAMMY

Yoga 90 minutesYoga 90 minutesYoga 90 minutesYoga 90 minutes 8:15 pm Registration

HEATHER

Zumba®Zumba®Zumba®Zumba® 6:45 pm KARINA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 8:10 pm IRENE

Kickbox CardioKickbox CardioKickbox CardioKickbox Cardio 7:30 pm

STEPHANIE

FITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULT: This class is specifically designed for the 50+ adult that wants to get fit/stay fit. TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: Using a variety of portable equipment, (tubes, exercise balls, Fitness Circles, weights and more). We will help you strengthen and tone your entire body. No cardio component. BODY FLEX: BODY FLEX: BODY FLEX: BODY FLEX: Body Flex is a group weight training class set to motivating music. This work out will strengthen, tone, and define muscles, suitable for the beginner through to advanced exercisers. Resistance is accomplished by adding or subtracting weight to a barbell. BLC: BLC: BLC: BLC: This muscle conditioning class will focus on your buttocks, legs and mid-section. Using a variety of exercise techniques, this class will help strengthen and tone these target areas. KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: A great total body and core workout with some practical punches, kicks and block techniques.

Fitness Class AccessFitness Class AccessFitness Class AccessFitness Class Access. . . . Participation is on a first come, first served basis. Participants can check in at the Front Desk 30 minutes prior to class start time (individual check in only). Class capacity varies based on the format.

Class formats and instructors are subject to change. Please check online at activemississauga.ca in “details” for program exception dates. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect.

****AOAOAOAO – see Add-On Cycling under fees on reverse

Classes are 60 min in length unless otherwise noted. All

classes include set up and take-down time.

Memberships and dropMemberships and dropMemberships and dropMemberships and drop----in in in in

spaces for classes varies based spaces for classes varies based spaces for classes varies based spaces for classes varies based on the format and capacityon the format and capacityon the format and capacityon the format and capacity

with registrationwith registrationwith registrationwith registration....

Churchill Meadows Churchill Meadows Churchill Meadows Churchill Meadows ScheduleScheduleScheduleSchedule Registration ONLY

DayDayDayDay

TimeTimeTimeTime ClassClassClassClass BarcodeBarcodeBarcodeBarcode

MonMonMonMon ThursThursThursThurs

6:15 pm Yoga Women SYLVIA

717787

7:15 pm Yoga 90 min HEATHER

717759

7:30 pm Zumba® NELLY 717829

7:15 pm Butt, Legs, Core SUSAN

717216

SatSatSatSat 9:00 am Zumba® NELLY 717845

10:00am Basic Fitness Sampler for Women - NELLY

717193

SunSunSunSun 10:00am Yoga 90 min ZANETA

746836

11:45 am Yoga Prenatal ZANETA

746837

Page 142: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

City of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness Rates (prices are subject to applicable taxes)

12 Months12 Months12 Months12 Months (Best Buy)(Best Buy)(Best Buy)(Best Buy)

3 Months3 Months3 Months3 Months (full 3-month payment

required)

1 Month1 Month1 Month1 Month 5+ 5+ 5+ 5+ VisitsVisitsVisitsVisits PassPassPassPass

Single VisitSingle VisitSingle VisitSingle Visit (pay-as-you go)

• Adult Adult Adult Adult (18+ yrs) $$$$37.0037.0037.0037.00/month/month/month/month $444.00/year

$$$$50.0050.0050.0050.00/month/month/month/month $150.00/3 months

$54.00 $9.00/visit $10.00

• Youth Youth Youth Youth (10-17 yrs)****

• Student Student Student Student (with ID)**** • Person with Disability*Person with Disability*Person with Disability*Person with Disability* • Older Adult Older Adult Older Adult Older Adult (65+ yrs)****

$$$$29.6029.6029.6029.60/month/month/month/month $355.20/year

(20% off adult price)

$$$$40.0040.0040.0040.00/month/month/month/month $120.00/3 months

$43.20 $7.20/visit $8.00

*denotes appropriate documentation required

A 12121212----Month Membership is the Month Membership is the Month Membership is the Month Membership is the best bbest bbest bbest buyuyuyuy with the lowest monthly payment option and no contract. Cancellations do require formal notification and a $10.00 administration fee applies.

Family and corporate discounts also available.

Personal TrainingPersonal TrainingPersonal TrainingPersonal Training 60-min session

Private

Semi-private (2 people)

Our personal trainers are highly qualified, holding both degrees and certifications. They will take the time to establish goals and develop

a program based on your individual needs and preferences.

To book appointments, ask for a Personal Training Request Form at Customer Service or speak with a Fitness Team member.

1111----3 sessions3 sessions3 sessions3 sessions $51.50/session $35.00/session pp

4 + sessions4 + sessions4 + sessions4 + sessions $41.20/ session $28.00/session pp

Squash LessonsSquash LessonsSquash LessonsSquash Lessons 40-min session

Private

Semi-private (2 people)

Squash lessons and league

To book a squash lesson, ask for Squash Lesson Request Form at Customer Service or speak with a Fitness Team member.

To join the City-wide squash league, contact Customer Service or speak with a Fitness Team member.

1111----3 lessons3 lessons3 lessons3 lessons $42.00/lesson $35.00/lesson pp

4 + lessons4 + lessons4 + lessons4 + lessons $36.00/lesson $24.00/lesson pp

Erin MeadowsErin MeadowsErin MeadowsErin Meadows Community Community Community Community CentreCentreCentreCentre

2800 Glen Erin Drive Mississauga, ON L5M 6R5

Phone: 905-615-4750

mississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitness

Hours of OperationHours of OperationHours of OperationHours of Operation

Monday - Friday 8:00 am – 9:00pm

Saturday 8:00 am – 7:00 pm

Sunday 7:00 am – 5:00 pm

Membership Rates activemississauga.ca

A Fitness Membership A Fitness Membership A Fitness Membership A Fitness Membership includes:includes:includes:includes: • Access to all 12 City of Mississauga Fitness Centre amenities and services. Amenities vary by location.

• Cardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room Equipment • Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: A complimentary 60-min session with a trainer providing a basic exercise program to give you a great

start. Sign up at the Customer Service Desk.

• Squash Squash Squash Squash CourtsCourtsCourtsCourts ––––located at Civic Centre, Meadowvale, River Grove, South Common and Terry Fox centres. • Fitness Classes Fitness Classes Fitness Classes Fitness Classes –––– over 333350 classes 50 classes 50 classes 50 classes offered across the City weekly. • ArenasArenasArenasArenas: Includes Fun Skate (for all ages); Family Skate (children under 16 must be accompanied by a skating adult); Adult/Senior

Skate (18+ yrs).

• PoolsPoolsPoolsPools: Includes public swims, lane swims, hot tubs, saunas.

Page 143: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

ERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWS ---- Fitness Class Schedule (905) 615(905) 615(905) 615(905) 615----4750475047504750 activemississauga.ca Effective: FALLFALLFALLFALL 2017201720172017 (September 23 – December 18) *Updated as of Sept. 22nd

Class formats and instructors are subject to change.

MondayMondayMondayMonday TuesdayTuesdayTuesdayTuesday WednesdayWednesdayWednesdayWednesday ThursdayThursdayThursdayThursday FridayFridayFridayFriday SaturdaySaturdaySaturdaySaturday SundaySundaySundaySunday

Fitness Older AdultsFitness Older AdultsFitness Older AdultsFitness Older Adults 8:00 am

Cycle 60 minCycle 60 minCycle 60 minCycle 60 min (AO)(AO)(AO)(AO) 8:30 am CHARLENE

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:00 am DOUG

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

9:10 am LIZA

Cycle for BeginnersCycle for BeginnersCycle for BeginnersCycle for Beginners (AO)(AO)(AO)(AO)

9:05 am TAMMY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

10:45 am – LIZA

Parent & Baby Parent & Baby Parent & Baby Parent & Baby FitnessFitnessFitnessFitness

10:15 am - KARINA

YogaYogaYogaYoga 60 min60 min60 min60 min 10:00 am ZANETA

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 10:15 am HEATHER

Body FlexBody FlexBody FlexBody Flex 10:00 am SYLVIA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 10:30am MONIKA

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:45 am VIVIANE

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:30 am LINA

Butt, Legs & CoreButt, Legs & CoreButt, Legs & CoreButt, Legs & Core 11:05 am MONIKA

Yoga Abs Yoga Abs Yoga Abs Yoga Abs 11:35 am WENDY

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 1:30 pm HEATHER

Yoga GentleYoga GentleYoga GentleYoga Gentle 1:30 pm - HEATHER

(registration)

Parent & Baby YogaParent & Baby YogaParent & Baby YogaParent & Baby Yoga 1:15 pm ZANETA

Yoga for Parent & Yoga for Parent & Yoga for Parent & Yoga for Parent & YouthYouthYouthYouth

1:15 pm SYLVIA

Zumba Kids®Zumba Kids®Zumba Kids®Zumba Kids® 2:30 pm IRENE (reg only)

Cycle for Cycle for Cycle for Cycle for Beginners (AO)Beginners (AO)Beginners (AO)Beginners (AO) 5:30 pm DOUG

Zumba®Zumba®Zumba®Zumba® 5:00 pm KARINA

Zumba®Zumba®Zumba®Zumba® 4:00 pm NELLY

Yoga PowerYoga PowerYoga PowerYoga Power 5:40 pm ZANETA

Yoga for WomenYoga for WomenYoga for WomenYoga for Women 5:00 pm ANKUR

Yoga SamplerYoga SamplerYoga SamplerYoga Sampler 6:00 pm ZANETA

Zumba®Zumba®Zumba®Zumba® 6:00 pm NELLY

Total Body Toning Total Body Toning Total Body Toning Total Body Toning 45min45min45min45min

6:15 pm - SHERRY

Cycle workout Cycle workout Cycle workout Cycle workout (AO)(AO)(AO)(AO)

6:20 pm MICHELLE

Boot CampBoot CampBoot CampBoot Camp 6:05 pm

STEPHANIE

Yoga AbsYoga AbsYoga AbsYoga Abs 6:45 pm ZANETA

Low Impact with Low Impact with Low Impact with Low Impact with PilatesPilatesPilatesPilates

7:15 pm - BEETA

Zumba®Zumba®Zumba®Zumba® 7:25 pm KARINA

Yoga PowerYoga PowerYoga PowerYoga Power 7:10 pm ZANETA

BLCBLCBLCBLC 7:05 pm SUSAN

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:35 pm TAMMY

Yoga 90 minutesYoga 90 minutesYoga 90 minutesYoga 90 minutes 8:15 pm Registration

HEATHER

Zumba®Zumba®Zumba®Zumba® 6:45 pm KARINA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 8:10 pm IRENE

Kickbox CardioKickbox CardioKickbox CardioKickbox Cardio 7:30 pm

STEPHANIE

FITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULT: This class is specifically designed for the 50+ adult that wants to get fit/stay fit. TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: Using a variety of portable equipment, (tubes, exercise balls, Fitness Circles, weights and more). We will help you strengthen and tone your entire body. No cardio component. BODY FLEX: BODY FLEX: BODY FLEX: BODY FLEX: Body Flex is a group weight training class set to motivating music. This work out will strengthen, tone, and define muscles, suitable for the beginner through to advanced exercisers. Resistance is accomplished by adding or subtracting weight to a barbell. BLC: BLC: BLC: BLC: This muscle conditioning class will focus on your buttocks, legs and mid-section. Using a variety of exercise techniques, this class will help strengthen and tone these target areas. KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: A great total body and core workout with some practical punches, kicks and block techniques.

Fitness Class AccessFitness Class AccessFitness Class AccessFitness Class Access. . . . Participation is on a first come, first served basis. Participants can check in at the Front Desk 30 minutes prior to class start time (individual check in only). Class capacity varies based on the format.

Class formats and instructors are subject to change. Please check online at activemississauga.ca in “details” for program exception dates. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect.

****AOAOAOAO – see Add-On Cycling under fees on reverse

Classes are 60 min in length unless otherwise noted. All

classes include set up and take-down time.

Memberships and dropMemberships and dropMemberships and dropMemberships and drop----in in in in

spaces for classes varies based spaces for classes varies based spaces for classes varies based spaces for classes varies based on the format and capacityon the format and capacityon the format and capacityon the format and capacity

with registrationwith registrationwith registrationwith registration....

Churchill Meadows Churchill Meadows Churchill Meadows Churchill Meadows ScheduleScheduleScheduleSchedule Registration ONLY

DayDayDayDay

TimeTimeTimeTime ClassClassClassClass BarcodeBarcodeBarcodeBarcode

MonMonMonMon ThursThursThursThurs

6:15 pm Yoga Women SYLVIA

717787

7:15 pm Yoga 90 min HEATHER

717759

7:30 pm Zumba® NELLY 717829

7:15 pm Butt, Legs, Core SUSAN

717216

SatSatSatSat 9:00 am Zumba® NELLY 717845

10:00am Basic Fitness Sampler for Women - NELLY

717193

SunSunSunSun 10:00am Yoga 90 min ZANETA

746836

11:45 am Yoga Prenatal ZANETA

746837

Page 144: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

City of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness Rates (prices are subject to applicable taxes)

12 Months12 Months12 Months12 Months (Best Buy)(Best Buy)(Best Buy)(Best Buy)

3 Months3 Months3 Months3 Months (full 3-month payment

required)

1 Month1 Month1 Month1 Month 5+ 5+ 5+ 5+ VisitsVisitsVisitsVisits PassPassPassPass

Single VisitSingle VisitSingle VisitSingle Visit (pay-as-you go)

• Adult Adult Adult Adult (18+ yrs) $$$$37.0037.0037.0037.00/month/month/month/month $444.00/year

$$$$50.0050.0050.0050.00/month/month/month/month $150.00/3 months

$54.00 $9.00/visit $10.00

• Youth Youth Youth Youth (10-17 yrs)****

• Student Student Student Student (with ID)**** • Person with Disability*Person with Disability*Person with Disability*Person with Disability* • Older Adult Older Adult Older Adult Older Adult (65+ yrs)****

$$$$29.6029.6029.6029.60/month/month/month/month $355.20/year

(20% off adult price)

$$$$40.0040.0040.0040.00/month/month/month/month $120.00/3 months

$43.20 $7.20/visit $8.00

*denotes appropriate documentation required

A 12121212----Month Membership is the Month Membership is the Month Membership is the Month Membership is the best bbest bbest bbest buyuyuyuy with the lowest monthly payment option and no contract. Cancellations do require formal notification and a $10.00 administration fee applies.

Family and corporate discounts also available.

Personal TrainingPersonal TrainingPersonal TrainingPersonal Training 60-min session

Private

Semi-private (2 people)

Our personal trainers are highly qualified, holding both degrees and certifications. They will take the time to establish goals and develop

a program based on your individual needs and preferences.

To book appointments, ask for a Personal Training Request Form at Customer Service or speak with a Fitness Team member.

1111----3 sessions3 sessions3 sessions3 sessions $51.50/session $35.00/session pp

4 + sessions4 + sessions4 + sessions4 + sessions $41.20/ session $28.00/session pp

Squash LessonsSquash LessonsSquash LessonsSquash Lessons 40-min session

Private

Semi-private (2 people)

Squash lessons and league

To book a squash lesson, ask for Squash Lesson Request Form at Customer Service or speak with a Fitness Team member.

To join the City-wide squash league, contact Customer Service or speak with a Fitness Team member.

1111----3 lessons3 lessons3 lessons3 lessons $42.00/lesson $35.00/lesson pp

4 + lessons4 + lessons4 + lessons4 + lessons $36.00/lesson $24.00/lesson pp

Erin MeadowsErin MeadowsErin MeadowsErin Meadows Community Community Community Community CentreCentreCentreCentre

2800 Glen Erin Drive Mississauga, ON L5M 6R5

Phone: 905-615-4750

mississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitness

Hours of OperationHours of OperationHours of OperationHours of Operation

Monday - Friday 8:00 am – 9:00pm

Saturday 8:00 am – 7:00 pm

Sunday 7:00 am – 5:00 pm

Membership Rates activemississauga.ca

A Fitness Membership A Fitness Membership A Fitness Membership A Fitness Membership includes:includes:includes:includes: • Access to all 12 City of Mississauga Fitness Centre amenities and services. Amenities vary by location.

• Cardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room Equipment • Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: A complimentary 60-min session with a trainer providing a basic exercise program to give you a great

start. Sign up at the Customer Service Desk.

• Squash Squash Squash Squash CourtsCourtsCourtsCourts ––––located at Civic Centre, Meadowvale, River Grove, South Common and Terry Fox centres. • Fitness Classes Fitness Classes Fitness Classes Fitness Classes –––– over 333350 classes 50 classes 50 classes 50 classes offered across the City weekly. • ArenasArenasArenasArenas: Includes Fun Skate (for all ages); Family Skate (children under 16 must be accompanied by a skating adult); Adult/Senior

Skate (18+ yrs).

• PoolsPoolsPoolsPools: Includes public swims, lane swims, hot tubs, saunas.

Page 145: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

ERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWS ---- Fitness Class Schedule (905) 615(905) 615(905) 615(905) 615----4750475047504750 activemississauga.ca Effective: FALLFALLFALLFALL 2017201720172017 (September 23 – December 18) *Updated as of Sept. 22nd

Class formats and instructors are subject to change.

MondayMondayMondayMonday TuesdayTuesdayTuesdayTuesday WednesdayWednesdayWednesdayWednesday ThursdayThursdayThursdayThursday FridayFridayFridayFriday SaturdaySaturdaySaturdaySaturday SundaySundaySundaySunday

Fitness Older AdultsFitness Older AdultsFitness Older AdultsFitness Older Adults 8:00 am

Cycle 60 minCycle 60 minCycle 60 minCycle 60 min (AO)(AO)(AO)(AO) 8:30 am CHARLENE

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:00 am DOUG

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

9:10 am LIZA

Cycle for BeginnersCycle for BeginnersCycle for BeginnersCycle for Beginners (AO)(AO)(AO)(AO)

9:05 am TAMMY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

10:45 am – LIZA

Parent & Baby Parent & Baby Parent & Baby Parent & Baby FitnessFitnessFitnessFitness

10:15 am - KARINA

YogaYogaYogaYoga 60 min60 min60 min60 min 10:00 am ZANETA

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 10:15 am HEATHER

Body FlexBody FlexBody FlexBody Flex 10:00 am SYLVIA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 10:30am MONIKA

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:45 am VIVIANE

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:30 am LINA

Butt, Legs & CoreButt, Legs & CoreButt, Legs & CoreButt, Legs & Core 11:05 am MONIKA

Yoga Abs Yoga Abs Yoga Abs Yoga Abs 11:35 am WENDY

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 1:30 pm HEATHER

Yoga GentleYoga GentleYoga GentleYoga Gentle 1:30 pm - HEATHER

(registration)

Parent & Baby YogaParent & Baby YogaParent & Baby YogaParent & Baby Yoga 1:15 pm ZANETA

Yoga for Parent & Yoga for Parent & Yoga for Parent & Yoga for Parent & YouthYouthYouthYouth

1:15 pm SYLVIA

Zumba Kids®Zumba Kids®Zumba Kids®Zumba Kids® 2:30 pm IRENE (reg only)

Cycle for Cycle for Cycle for Cycle for Beginners (AO)Beginners (AO)Beginners (AO)Beginners (AO) 5:30 pm DOUG

Zumba®Zumba®Zumba®Zumba® 5:00 pm KARINA

Zumba®Zumba®Zumba®Zumba® 4:00 pm NELLY

Yoga PowerYoga PowerYoga PowerYoga Power 5:40 pm ZANETA

Yoga for WomenYoga for WomenYoga for WomenYoga for Women 5:00 pm ANKUR

Yoga SamplerYoga SamplerYoga SamplerYoga Sampler 6:00 pm ZANETA

Zumba®Zumba®Zumba®Zumba® 6:00 pm NELLY

Total Body Toning Total Body Toning Total Body Toning Total Body Toning 45min45min45min45min

6:15 pm - SHERRY

Cycle workout Cycle workout Cycle workout Cycle workout (AO)(AO)(AO)(AO)

6:20 pm MICHELLE

Boot CampBoot CampBoot CampBoot Camp 6:05 pm

STEPHANIE

Yoga AbsYoga AbsYoga AbsYoga Abs 6:45 pm ZANETA

Low Impact with Low Impact with Low Impact with Low Impact with PilatesPilatesPilatesPilates

7:15 pm - BEETA

Zumba®Zumba®Zumba®Zumba® 7:25 pm KARINA

Yoga PowerYoga PowerYoga PowerYoga Power 7:10 pm ZANETA

BLCBLCBLCBLC 7:05 pm SUSAN

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:35 pm TAMMY

Yoga 90 minutesYoga 90 minutesYoga 90 minutesYoga 90 minutes 8:15 pm Registration

HEATHER

Zumba®Zumba®Zumba®Zumba® 6:45 pm KARINA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 8:10 pm IRENE

Kickbox CardioKickbox CardioKickbox CardioKickbox Cardio 7:30 pm

STEPHANIE

FITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULT: This class is specifically designed for the 50+ adult that wants to get fit/stay fit. TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: Using a variety of portable equipment, (tubes, exercise balls, Fitness Circles, weights and more). We will help you strengthen and tone your entire body. No cardio component. BODY FLEX: BODY FLEX: BODY FLEX: BODY FLEX: Body Flex is a group weight training class set to motivating music. This work out will strengthen, tone, and define muscles, suitable for the beginner through to advanced exercisers. Resistance is accomplished by adding or subtracting weight to a barbell. BLC: BLC: BLC: BLC: This muscle conditioning class will focus on your buttocks, legs and mid-section. Using a variety of exercise techniques, this class will help strengthen and tone these target areas. KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: A great total body and core workout with some practical punches, kicks and block techniques.

Fitness Class AccessFitness Class AccessFitness Class AccessFitness Class Access. . . . Participation is on a first come, first served basis. Participants can check in at the Front Desk 30 minutes prior to class start time (individual check in only). Class capacity varies based on the format.

Class formats and instructors are subject to change. Please check online at activemississauga.ca in “details” for program exception dates. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect.

****AOAOAOAO – see Add-On Cycling under fees on reverse

Classes are 60 min in length unless otherwise noted. All

classes include set up and take-down time.

Memberships and dropMemberships and dropMemberships and dropMemberships and drop----in in in in

spaces for classes varies based spaces for classes varies based spaces for classes varies based spaces for classes varies based on the format and capacityon the format and capacityon the format and capacityon the format and capacity

with registrationwith registrationwith registrationwith registration....

Churchill Meadows Churchill Meadows Churchill Meadows Churchill Meadows ScheduleScheduleScheduleSchedule Registration ONLY

DayDayDayDay

TimeTimeTimeTime ClassClassClassClass BarcodeBarcodeBarcodeBarcode

MonMonMonMon ThursThursThursThurs

6:15 pm Yoga Women SYLVIA

717787

7:15 pm Yoga 90 min HEATHER

717759

7:30 pm Zumba® NELLY 717829

7:15 pm Butt, Legs, Core SUSAN

717216

SatSatSatSat 9:00 am Zumba® NELLY 717845

10:00am Basic Fitness Sampler for Women - NELLY

717193

SunSunSunSun 10:00am Yoga 90 min ZANETA

746836

11:45 am Yoga Prenatal ZANETA

746837

Page 146: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

City of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness Rates (prices are subject to applicable taxes)

12 Months12 Months12 Months12 Months (Best Buy)(Best Buy)(Best Buy)(Best Buy)

3 Months3 Months3 Months3 Months (full 3-month payment

required)

1 Month1 Month1 Month1 Month 5+ 5+ 5+ 5+ VisitsVisitsVisitsVisits PassPassPassPass

Single VisitSingle VisitSingle VisitSingle Visit (pay-as-you go)

• Adult Adult Adult Adult (18+ yrs) $$$$37.0037.0037.0037.00/month/month/month/month $444.00/year

$$$$50.0050.0050.0050.00/month/month/month/month $150.00/3 months

$54.00 $9.00/visit $10.00

• Youth Youth Youth Youth (10-17 yrs)****

• Student Student Student Student (with ID)**** • Person with Disability*Person with Disability*Person with Disability*Person with Disability* • Older Adult Older Adult Older Adult Older Adult (65+ yrs)****

$$$$29.6029.6029.6029.60/month/month/month/month $355.20/year

(20% off adult price)

$$$$40.0040.0040.0040.00/month/month/month/month $120.00/3 months

$43.20 $7.20/visit $8.00

*denotes appropriate documentation required

A 12121212----Month Membership is the Month Membership is the Month Membership is the Month Membership is the best bbest bbest bbest buyuyuyuy with the lowest monthly payment option and no contract. Cancellations do require formal notification and a $10.00 administration fee applies.

Family and corporate discounts also available.

Personal TrainingPersonal TrainingPersonal TrainingPersonal Training 60-min session

Private

Semi-private (2 people)

Our personal trainers are highly qualified, holding both degrees and certifications. They will take the time to establish goals and develop

a program based on your individual needs and preferences.

To book appointments, ask for a Personal Training Request Form at Customer Service or speak with a Fitness Team member.

1111----3 sessions3 sessions3 sessions3 sessions $51.50/session $35.00/session pp

4 + sessions4 + sessions4 + sessions4 + sessions $41.20/ session $28.00/session pp

Squash LessonsSquash LessonsSquash LessonsSquash Lessons 40-min session

Private

Semi-private (2 people)

Squash lessons and league

To book a squash lesson, ask for Squash Lesson Request Form at Customer Service or speak with a Fitness Team member.

To join the City-wide squash league, contact Customer Service or speak with a Fitness Team member.

1111----3 lessons3 lessons3 lessons3 lessons $42.00/lesson $35.00/lesson pp

4 + lessons4 + lessons4 + lessons4 + lessons $36.00/lesson $24.00/lesson pp

Erin MeadowsErin MeadowsErin MeadowsErin Meadows Community Community Community Community CentreCentreCentreCentre

2800 Glen Erin Drive Mississauga, ON L5M 6R5

Phone: 905-615-4750

mississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitness

Hours of OperationHours of OperationHours of OperationHours of Operation

Monday - Friday 8:00 am – 9:00pm

Saturday 8:00 am – 7:00 pm

Sunday 7:00 am – 5:00 pm

Membership Rates activemississauga.ca

A Fitness Membership A Fitness Membership A Fitness Membership A Fitness Membership includes:includes:includes:includes: • Access to all 12 City of Mississauga Fitness Centre amenities and services. Amenities vary by location.

• Cardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room Equipment • Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: A complimentary 60-min session with a trainer providing a basic exercise program to give you a great

start. Sign up at the Customer Service Desk.

• Squash Squash Squash Squash CourtsCourtsCourtsCourts ––––located at Civic Centre, Meadowvale, River Grove, South Common and Terry Fox centres. • Fitness Classes Fitness Classes Fitness Classes Fitness Classes –––– over 333350 classes 50 classes 50 classes 50 classes offered across the City weekly. • ArenasArenasArenasArenas: Includes Fun Skate (for all ages); Family Skate (children under 16 must be accompanied by a skating adult); Adult/Senior

Skate (18+ yrs).

• PoolsPoolsPoolsPools: Includes public swims, lane swims, hot tubs, saunas.

Page 147: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

ERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWS ---- Fitness Class Schedule (905) 615(905) 615(905) 615(905) 615----4750475047504750 activemississauga.ca Effective: FALLFALLFALLFALL 2017201720172017 (September 23 – December 18) *Updated as of Sept. 22nd

Class formats and instructors are subject to change.

MondayMondayMondayMonday TuesdayTuesdayTuesdayTuesday WednesdayWednesdayWednesdayWednesday ThursdayThursdayThursdayThursday FridayFridayFridayFriday SaturdaySaturdaySaturdaySaturday SundaySundaySundaySunday

Fitness Older AdultsFitness Older AdultsFitness Older AdultsFitness Older Adults 8:00 am

Cycle 60 minCycle 60 minCycle 60 minCycle 60 min (AO)(AO)(AO)(AO) 8:30 am CHARLENE

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:00 am DOUG

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

9:10 am LIZA

Cycle for BeginnersCycle for BeginnersCycle for BeginnersCycle for Beginners (AO)(AO)(AO)(AO)

9:05 am TAMMY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

10:45 am – LIZA

Parent & Baby Parent & Baby Parent & Baby Parent & Baby FitnessFitnessFitnessFitness

10:15 am - KARINA

YogaYogaYogaYoga 60 min60 min60 min60 min 10:00 am ZANETA

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 10:15 am HEATHER

Body FlexBody FlexBody FlexBody Flex 10:00 am SYLVIA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 10:30am MONIKA

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:45 am VIVIANE

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:30 am LINA

Butt, Legs & CoreButt, Legs & CoreButt, Legs & CoreButt, Legs & Core 11:05 am MONIKA

Yoga Abs Yoga Abs Yoga Abs Yoga Abs 11:35 am WENDY

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 1:30 pm HEATHER

Yoga GentleYoga GentleYoga GentleYoga Gentle 1:30 pm - HEATHER

(registration)

Parent & Baby YogaParent & Baby YogaParent & Baby YogaParent & Baby Yoga 1:15 pm ZANETA

Yoga for Parent & Yoga for Parent & Yoga for Parent & Yoga for Parent & YouthYouthYouthYouth

1:15 pm SYLVIA

Zumba Kids®Zumba Kids®Zumba Kids®Zumba Kids® 2:30 pm IRENE (reg only)

Cycle for Cycle for Cycle for Cycle for Beginners (AO)Beginners (AO)Beginners (AO)Beginners (AO) 5:30 pm DOUG

Zumba®Zumba®Zumba®Zumba® 5:00 pm KARINA

Zumba®Zumba®Zumba®Zumba® 4:00 pm NELLY

Yoga PowerYoga PowerYoga PowerYoga Power 5:40 pm ZANETA

Yoga for WomenYoga for WomenYoga for WomenYoga for Women 5:00 pm ANKUR

Yoga SamplerYoga SamplerYoga SamplerYoga Sampler 6:00 pm ZANETA

Zumba®Zumba®Zumba®Zumba® 6:00 pm NELLY

Total Body Toning Total Body Toning Total Body Toning Total Body Toning 45min45min45min45min

6:15 pm - SHERRY

Cycle workout Cycle workout Cycle workout Cycle workout (AO)(AO)(AO)(AO)

6:20 pm MICHELLE

Boot CampBoot CampBoot CampBoot Camp 6:05 pm

STEPHANIE

Yoga AbsYoga AbsYoga AbsYoga Abs 6:45 pm ZANETA

Low Impact with Low Impact with Low Impact with Low Impact with PilatesPilatesPilatesPilates

7:15 pm - BEETA

Zumba®Zumba®Zumba®Zumba® 7:25 pm KARINA

Yoga PowerYoga PowerYoga PowerYoga Power 7:10 pm ZANETA

BLCBLCBLCBLC 7:05 pm SUSAN

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:35 pm TAMMY

Yoga 90 minutesYoga 90 minutesYoga 90 minutesYoga 90 minutes 8:15 pm Registration

HEATHER

Zumba®Zumba®Zumba®Zumba® 6:45 pm KARINA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 8:10 pm IRENE

Kickbox CardioKickbox CardioKickbox CardioKickbox Cardio 7:30 pm

STEPHANIE

FITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULT: This class is specifically designed for the 50+ adult that wants to get fit/stay fit. TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: Using a variety of portable equipment, (tubes, exercise balls, Fitness Circles, weights and more). We will help you strengthen and tone your entire body. No cardio component. BODY FLEX: BODY FLEX: BODY FLEX: BODY FLEX: Body Flex is a group weight training class set to motivating music. This work out will strengthen, tone, and define muscles, suitable for the beginner through to advanced exercisers. Resistance is accomplished by adding or subtracting weight to a barbell. BLC: BLC: BLC: BLC: This muscle conditioning class will focus on your buttocks, legs and mid-section. Using a variety of exercise techniques, this class will help strengthen and tone these target areas. KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: A great total body and core workout with some practical punches, kicks and block techniques.

Fitness Class AccessFitness Class AccessFitness Class AccessFitness Class Access. . . . Participation is on a first come, first served basis. Participants can check in at the Front Desk 30 minutes prior to class start time (individual check in only). Class capacity varies based on the format.

Class formats and instructors are subject to change. Please check online at activemississauga.ca in “details” for program exception dates. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect.

****AOAOAOAO – see Add-On Cycling under fees on reverse

Classes are 60 min in length unless otherwise noted. All

classes include set up and take-down time.

Memberships and dropMemberships and dropMemberships and dropMemberships and drop----in in in in

spaces for classes varies based spaces for classes varies based spaces for classes varies based spaces for classes varies based on the format and capacityon the format and capacityon the format and capacityon the format and capacity

with registrationwith registrationwith registrationwith registration....

Churchill Meadows Churchill Meadows Churchill Meadows Churchill Meadows ScheduleScheduleScheduleSchedule Registration ONLY

DayDayDayDay

TimeTimeTimeTime ClassClassClassClass BarcodeBarcodeBarcodeBarcode

MonMonMonMon ThursThursThursThurs

6:15 pm Yoga Women SYLVIA

717787

7:15 pm Yoga 90 min HEATHER

717759

7:30 pm Zumba® NELLY 717829

7:15 pm Butt, Legs, Core SUSAN

717216

SatSatSatSat 9:00 am Zumba® NELLY 717845

10:00am Basic Fitness Sampler for Women - NELLY

717193

SunSunSunSun 10:00am Yoga 90 min ZANETA

746836

11:45 am Yoga Prenatal ZANETA

746837

Page 148: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

City of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness Rates (prices are subject to applicable taxes)

12 Months12 Months12 Months12 Months (Best Buy)(Best Buy)(Best Buy)(Best Buy)

3 Months3 Months3 Months3 Months (full 3-month payment

required)

1 Month1 Month1 Month1 Month 5+ 5+ 5+ 5+ VisitsVisitsVisitsVisits PassPassPassPass

Single VisitSingle VisitSingle VisitSingle Visit (pay-as-you go)

• Adult Adult Adult Adult (18+ yrs) $$$$37.0037.0037.0037.00/month/month/month/month $444.00/year

$$$$50.0050.0050.0050.00/month/month/month/month $150.00/3 months

$54.00 $9.00/visit $10.00

• Youth Youth Youth Youth (10-17 yrs)****

• Student Student Student Student (with ID)**** • Person with Disability*Person with Disability*Person with Disability*Person with Disability* • Older Adult Older Adult Older Adult Older Adult (65+ yrs)****

$$$$29.6029.6029.6029.60/month/month/month/month $355.20/year

(20% off adult price)

$$$$40.0040.0040.0040.00/month/month/month/month $120.00/3 months

$43.20 $7.20/visit $8.00

*denotes appropriate documentation required

A 12121212----Month Membership is the Month Membership is the Month Membership is the Month Membership is the best bbest bbest bbest buyuyuyuy with the lowest monthly payment option and no contract. Cancellations do require formal notification and a $10.00 administration fee applies.

Family and corporate discounts also available.

Personal TrainingPersonal TrainingPersonal TrainingPersonal Training 60-min session

Private

Semi-private (2 people)

Our personal trainers are highly qualified, holding both degrees and certifications. They will take the time to establish goals and develop

a program based on your individual needs and preferences.

To book appointments, ask for a Personal Training Request Form at Customer Service or speak with a Fitness Team member.

1111----3 sessions3 sessions3 sessions3 sessions $51.50/session $35.00/session pp

4 + sessions4 + sessions4 + sessions4 + sessions $41.20/ session $28.00/session pp

Squash LessonsSquash LessonsSquash LessonsSquash Lessons 40-min session

Private

Semi-private (2 people)

Squash lessons and league

To book a squash lesson, ask for Squash Lesson Request Form at Customer Service or speak with a Fitness Team member.

To join the City-wide squash league, contact Customer Service or speak with a Fitness Team member.

1111----3 lessons3 lessons3 lessons3 lessons $42.00/lesson $35.00/lesson pp

4 + lessons4 + lessons4 + lessons4 + lessons $36.00/lesson $24.00/lesson pp

Erin MeadowsErin MeadowsErin MeadowsErin Meadows Community Community Community Community CentreCentreCentreCentre

2800 Glen Erin Drive Mississauga, ON L5M 6R5

Phone: 905-615-4750

mississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitness

Hours of OperationHours of OperationHours of OperationHours of Operation

Monday - Friday 8:00 am – 9:00pm

Saturday 8:00 am – 7:00 pm

Sunday 7:00 am – 5:00 pm

Membership Rates activemississauga.ca

A Fitness Membership A Fitness Membership A Fitness Membership A Fitness Membership includes:includes:includes:includes: • Access to all 12 City of Mississauga Fitness Centre amenities and services. Amenities vary by location.

• Cardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room Equipment • Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: A complimentary 60-min session with a trainer providing a basic exercise program to give you a great

start. Sign up at the Customer Service Desk.

• Squash Squash Squash Squash CourtsCourtsCourtsCourts ––––located at Civic Centre, Meadowvale, River Grove, South Common and Terry Fox centres. • Fitness Classes Fitness Classes Fitness Classes Fitness Classes –––– over 333350 classes 50 classes 50 classes 50 classes offered across the City weekly. • ArenasArenasArenasArenas: Includes Fun Skate (for all ages); Family Skate (children under 16 must be accompanied by a skating adult); Adult/Senior

Skate (18+ yrs).

• PoolsPoolsPoolsPools: Includes public swims, lane swims, hot tubs, saunas.

Page 149: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

ERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWS ---- Fitness Class Schedule (905) 615(905) 615(905) 615(905) 615----4750475047504750 activemississauga.ca Effective: FALLFALLFALLFALL 2017201720172017 (September 23 – December 18) *Updated as of Sept. 22nd

Class formats and instructors are subject to change.

MondayMondayMondayMonday TuesdayTuesdayTuesdayTuesday WednesdayWednesdayWednesdayWednesday ThursdayThursdayThursdayThursday FridayFridayFridayFriday SaturdaySaturdaySaturdaySaturday SundaySundaySundaySunday

Fitness Older AdultsFitness Older AdultsFitness Older AdultsFitness Older Adults 8:00 am

Cycle 60 minCycle 60 minCycle 60 minCycle 60 min (AO)(AO)(AO)(AO) 8:30 am CHARLENE

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:00 am DOUG

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

9:10 am LIZA

Cycle for BeginnersCycle for BeginnersCycle for BeginnersCycle for Beginners (AO)(AO)(AO)(AO)

9:05 am TAMMY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

10:45 am – LIZA

Parent & Baby Parent & Baby Parent & Baby Parent & Baby FitnessFitnessFitnessFitness

10:15 am - KARINA

YogaYogaYogaYoga 60 min60 min60 min60 min 10:00 am ZANETA

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 10:15 am HEATHER

Body FlexBody FlexBody FlexBody Flex 10:00 am SYLVIA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 10:30am MONIKA

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:45 am VIVIANE

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:30 am LINA

Butt, Legs & CoreButt, Legs & CoreButt, Legs & CoreButt, Legs & Core 11:05 am MONIKA

Yoga Abs Yoga Abs Yoga Abs Yoga Abs 11:35 am WENDY

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 1:30 pm HEATHER

Yoga GentleYoga GentleYoga GentleYoga Gentle 1:30 pm - HEATHER

(registration)

Parent & Baby YogaParent & Baby YogaParent & Baby YogaParent & Baby Yoga 1:15 pm ZANETA

Yoga for Parent & Yoga for Parent & Yoga for Parent & Yoga for Parent & YouthYouthYouthYouth

1:15 pm SYLVIA

Zumba Kids®Zumba Kids®Zumba Kids®Zumba Kids® 2:30 pm IRENE (reg only)

Cycle for Cycle for Cycle for Cycle for Beginners (AO)Beginners (AO)Beginners (AO)Beginners (AO) 5:30 pm DOUG

Zumba®Zumba®Zumba®Zumba® 5:00 pm KARINA

Zumba®Zumba®Zumba®Zumba® 4:00 pm NELLY

Yoga PowerYoga PowerYoga PowerYoga Power 5:40 pm ZANETA

Yoga for WomenYoga for WomenYoga for WomenYoga for Women 5:00 pm ANKUR

Yoga SamplerYoga SamplerYoga SamplerYoga Sampler 6:00 pm ZANETA

Zumba®Zumba®Zumba®Zumba® 6:00 pm NELLY

Total Body Toning Total Body Toning Total Body Toning Total Body Toning 45min45min45min45min

6:15 pm - SHERRY

Cycle workout Cycle workout Cycle workout Cycle workout (AO)(AO)(AO)(AO)

6:20 pm MICHELLE

Boot CampBoot CampBoot CampBoot Camp 6:05 pm

STEPHANIE

Yoga AbsYoga AbsYoga AbsYoga Abs 6:45 pm ZANETA

Low Impact with Low Impact with Low Impact with Low Impact with PilatesPilatesPilatesPilates

7:15 pm - BEETA

Zumba®Zumba®Zumba®Zumba® 7:25 pm KARINA

Yoga PowerYoga PowerYoga PowerYoga Power 7:10 pm ZANETA

BLCBLCBLCBLC 7:05 pm SUSAN

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:35 pm TAMMY

Yoga 90 minutesYoga 90 minutesYoga 90 minutesYoga 90 minutes 8:15 pm Registration

HEATHER

Zumba®Zumba®Zumba®Zumba® 6:45 pm KARINA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 8:10 pm IRENE

Kickbox CardioKickbox CardioKickbox CardioKickbox Cardio 7:30 pm

STEPHANIE

FITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULT: This class is specifically designed for the 50+ adult that wants to get fit/stay fit. TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: Using a variety of portable equipment, (tubes, exercise balls, Fitness Circles, weights and more). We will help you strengthen and tone your entire body. No cardio component. BODY FLEX: BODY FLEX: BODY FLEX: BODY FLEX: Body Flex is a group weight training class set to motivating music. This work out will strengthen, tone, and define muscles, suitable for the beginner through to advanced exercisers. Resistance is accomplished by adding or subtracting weight to a barbell. BLC: BLC: BLC: BLC: This muscle conditioning class will focus on your buttocks, legs and mid-section. Using a variety of exercise techniques, this class will help strengthen and tone these target areas. KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: A great total body and core workout with some practical punches, kicks and block techniques.

Fitness Class AccessFitness Class AccessFitness Class AccessFitness Class Access. . . . Participation is on a first come, first served basis. Participants can check in at the Front Desk 30 minutes prior to class start time (individual check in only). Class capacity varies based on the format.

Class formats and instructors are subject to change. Please check online at activemississauga.ca in “details” for program exception dates. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect.

****AOAOAOAO – see Add-On Cycling under fees on reverse

Classes are 60 min in length unless otherwise noted. All

classes include set up and take-down time.

Memberships and dropMemberships and dropMemberships and dropMemberships and drop----in in in in

spaces for classes varies based spaces for classes varies based spaces for classes varies based spaces for classes varies based on the format and capacityon the format and capacityon the format and capacityon the format and capacity

with registrationwith registrationwith registrationwith registration....

Churchill Meadows Churchill Meadows Churchill Meadows Churchill Meadows ScheduleScheduleScheduleSchedule Registration ONLY

DayDayDayDay

TimeTimeTimeTime ClassClassClassClass BarcodeBarcodeBarcodeBarcode

MonMonMonMon ThursThursThursThurs

6:15 pm Yoga Women SYLVIA

717787

7:15 pm Yoga 90 min HEATHER

717759

7:30 pm Zumba® NELLY 717829

7:15 pm Butt, Legs, Core SUSAN

717216

SatSatSatSat 9:00 am Zumba® NELLY 717845

10:00am Basic Fitness Sampler for Women - NELLY

717193

SunSunSunSun 10:00am Yoga 90 min ZANETA

746836

11:45 am Yoga Prenatal ZANETA

746837

Page 150: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

City of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness Rates (prices are subject to applicable taxes)

12 Months12 Months12 Months12 Months (Best Buy)(Best Buy)(Best Buy)(Best Buy)

3 Months3 Months3 Months3 Months (full 3-month payment

required)

1 Month1 Month1 Month1 Month 5+ 5+ 5+ 5+ VisitsVisitsVisitsVisits PassPassPassPass

Single VisitSingle VisitSingle VisitSingle Visit (pay-as-you go)

• Adult Adult Adult Adult (18+ yrs) $$$$37.0037.0037.0037.00/month/month/month/month $444.00/year

$$$$50.0050.0050.0050.00/month/month/month/month $150.00/3 months

$54.00 $9.00/visit $10.00

• Youth Youth Youth Youth (10-17 yrs)****

• Student Student Student Student (with ID)**** • Person with Disability*Person with Disability*Person with Disability*Person with Disability* • Older Adult Older Adult Older Adult Older Adult (65+ yrs)****

$$$$29.6029.6029.6029.60/month/month/month/month $355.20/year

(20% off adult price)

$$$$40.0040.0040.0040.00/month/month/month/month $120.00/3 months

$43.20 $7.20/visit $8.00

*denotes appropriate documentation required

A 12121212----Month Membership is the Month Membership is the Month Membership is the Month Membership is the best bbest bbest bbest buyuyuyuy with the lowest monthly payment option and no contract. Cancellations do require formal notification and a $10.00 administration fee applies.

Family and corporate discounts also available.

Personal TrainingPersonal TrainingPersonal TrainingPersonal Training 60-min session

Private

Semi-private (2 people)

Our personal trainers are highly qualified, holding both degrees and certifications. They will take the time to establish goals and develop

a program based on your individual needs and preferences.

To book appointments, ask for a Personal Training Request Form at Customer Service or speak with a Fitness Team member.

1111----3 sessions3 sessions3 sessions3 sessions $51.50/session $35.00/session pp

4 + sessions4 + sessions4 + sessions4 + sessions $41.20/ session $28.00/session pp

Squash LessonsSquash LessonsSquash LessonsSquash Lessons 40-min session

Private

Semi-private (2 people)

Squash lessons and league

To book a squash lesson, ask for Squash Lesson Request Form at Customer Service or speak with a Fitness Team member.

To join the City-wide squash league, contact Customer Service or speak with a Fitness Team member.

1111----3 lessons3 lessons3 lessons3 lessons $42.00/lesson $35.00/lesson pp

4 + lessons4 + lessons4 + lessons4 + lessons $36.00/lesson $24.00/lesson pp

Erin MeadowsErin MeadowsErin MeadowsErin Meadows Community Community Community Community CentreCentreCentreCentre

2800 Glen Erin Drive Mississauga, ON L5M 6R5

Phone: 905-615-4750

mississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitness

Hours of OperationHours of OperationHours of OperationHours of Operation

Monday - Friday 8:00 am – 9:00pm

Saturday 8:00 am – 7:00 pm

Sunday 7:00 am – 5:00 pm

Membership Rates activemississauga.ca

A Fitness Membership A Fitness Membership A Fitness Membership A Fitness Membership includes:includes:includes:includes: • Access to all 12 City of Mississauga Fitness Centre amenities and services. Amenities vary by location.

• Cardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room Equipment • Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: A complimentary 60-min session with a trainer providing a basic exercise program to give you a great

start. Sign up at the Customer Service Desk.

• Squash Squash Squash Squash CourtsCourtsCourtsCourts ––––located at Civic Centre, Meadowvale, River Grove, South Common and Terry Fox centres. • Fitness Classes Fitness Classes Fitness Classes Fitness Classes –––– over 333350 classes 50 classes 50 classes 50 classes offered across the City weekly. • ArenasArenasArenasArenas: Includes Fun Skate (for all ages); Family Skate (children under 16 must be accompanied by a skating adult); Adult/Senior

Skate (18+ yrs).

• PoolsPoolsPoolsPools: Includes public swims, lane swims, hot tubs, saunas.

Page 151: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

ERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWS ---- Fitness Class Schedule (905) 615(905) 615(905) 615(905) 615----4750475047504750 activemississauga.ca Effective: FALLFALLFALLFALL 2017201720172017 (September 23 – December 18) *Updated as of Sept. 22nd

Class formats and instructors are subject to change.

MondayMondayMondayMonday TuesdayTuesdayTuesdayTuesday WednesdayWednesdayWednesdayWednesday ThursdayThursdayThursdayThursday FridayFridayFridayFriday SaturdaySaturdaySaturdaySaturday SundaySundaySundaySunday

Fitness Older AdultsFitness Older AdultsFitness Older AdultsFitness Older Adults 8:00 am

Cycle 60 minCycle 60 minCycle 60 minCycle 60 min (AO)(AO)(AO)(AO) 8:30 am CHARLENE

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:00 am DOUG

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

9:10 am LIZA

Cycle for BeginnersCycle for BeginnersCycle for BeginnersCycle for Beginners (AO)(AO)(AO)(AO)

9:05 am TAMMY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

10:45 am – LIZA

Parent & Baby Parent & Baby Parent & Baby Parent & Baby FitnessFitnessFitnessFitness

10:15 am - KARINA

YogaYogaYogaYoga 60 min60 min60 min60 min 10:00 am ZANETA

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 10:15 am HEATHER

Body FlexBody FlexBody FlexBody Flex 10:00 am SYLVIA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 10:30am MONIKA

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:45 am VIVIANE

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:30 am LINA

Butt, Legs & CoreButt, Legs & CoreButt, Legs & CoreButt, Legs & Core 11:05 am MONIKA

Yoga Abs Yoga Abs Yoga Abs Yoga Abs 11:35 am WENDY

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 1:30 pm HEATHER

Yoga GentleYoga GentleYoga GentleYoga Gentle 1:30 pm - HEATHER

(registration)

Parent & Baby YogaParent & Baby YogaParent & Baby YogaParent & Baby Yoga 1:15 pm ZANETA

Yoga for Parent & Yoga for Parent & Yoga for Parent & Yoga for Parent & YouthYouthYouthYouth

1:15 pm SYLVIA

Zumba Kids®Zumba Kids®Zumba Kids®Zumba Kids® 2:30 pm IRENE (reg only)

Cycle for Cycle for Cycle for Cycle for Beginners (AO)Beginners (AO)Beginners (AO)Beginners (AO) 5:30 pm DOUG

Zumba®Zumba®Zumba®Zumba® 5:00 pm KARINA

Zumba®Zumba®Zumba®Zumba® 4:00 pm NELLY

Yoga PowerYoga PowerYoga PowerYoga Power 5:40 pm ZANETA

Yoga for WomenYoga for WomenYoga for WomenYoga for Women 5:00 pm ANKUR

Yoga SamplerYoga SamplerYoga SamplerYoga Sampler 6:00 pm ZANETA

Zumba®Zumba®Zumba®Zumba® 6:00 pm NELLY

Total Body Toning Total Body Toning Total Body Toning Total Body Toning 45min45min45min45min

6:15 pm - SHERRY

Cycle workout Cycle workout Cycle workout Cycle workout (AO)(AO)(AO)(AO)

6:20 pm MICHELLE

Boot CampBoot CampBoot CampBoot Camp 6:05 pm

STEPHANIE

Yoga AbsYoga AbsYoga AbsYoga Abs 6:45 pm ZANETA

Low Impact with Low Impact with Low Impact with Low Impact with PilatesPilatesPilatesPilates

7:15 pm - BEETA

Zumba®Zumba®Zumba®Zumba® 7:25 pm KARINA

Yoga PowerYoga PowerYoga PowerYoga Power 7:10 pm ZANETA

BLCBLCBLCBLC 7:05 pm SUSAN

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:35 pm TAMMY

Yoga 90 minutesYoga 90 minutesYoga 90 minutesYoga 90 minutes 8:15 pm Registration

HEATHER

Zumba®Zumba®Zumba®Zumba® 6:45 pm KARINA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 8:10 pm IRENE

Kickbox CardioKickbox CardioKickbox CardioKickbox Cardio 7:30 pm

STEPHANIE

FITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULT: This class is specifically designed for the 50+ adult that wants to get fit/stay fit. TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: Using a variety of portable equipment, (tubes, exercise balls, Fitness Circles, weights and more). We will help you strengthen and tone your entire body. No cardio component. BODY FLEX: BODY FLEX: BODY FLEX: BODY FLEX: Body Flex is a group weight training class set to motivating music. This work out will strengthen, tone, and define muscles, suitable for the beginner through to advanced exercisers. Resistance is accomplished by adding or subtracting weight to a barbell. BLC: BLC: BLC: BLC: This muscle conditioning class will focus on your buttocks, legs and mid-section. Using a variety of exercise techniques, this class will help strengthen and tone these target areas. KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: A great total body and core workout with some practical punches, kicks and block techniques.

Fitness Class AccessFitness Class AccessFitness Class AccessFitness Class Access. . . . Participation is on a first come, first served basis. Participants can check in at the Front Desk 30 minutes prior to class start time (individual check in only). Class capacity varies based on the format.

Class formats and instructors are subject to change. Please check online at activemississauga.ca in “details” for program exception dates. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect.

****AOAOAOAO – see Add-On Cycling under fees on reverse

Classes are 60 min in length unless otherwise noted. All

classes include set up and take-down time.

Memberships and dropMemberships and dropMemberships and dropMemberships and drop----in in in in

spaces for classes varies based spaces for classes varies based spaces for classes varies based spaces for classes varies based on the format and capacityon the format and capacityon the format and capacityon the format and capacity

with registrationwith registrationwith registrationwith registration....

Churchill Meadows Churchill Meadows Churchill Meadows Churchill Meadows ScheduleScheduleScheduleSchedule Registration ONLY

DayDayDayDay

TimeTimeTimeTime ClassClassClassClass BarcodeBarcodeBarcodeBarcode

MonMonMonMon ThursThursThursThurs

6:15 pm Yoga Women SYLVIA

717787

7:15 pm Yoga 90 min HEATHER

717759

7:30 pm Zumba® NELLY 717829

7:15 pm Butt, Legs, Core SUSAN

717216

SatSatSatSat 9:00 am Zumba® NELLY 717845

10:00am Basic Fitness Sampler for Women - NELLY

717193

SunSunSunSun 10:00am Yoga 90 min ZANETA

746836

11:45 am Yoga Prenatal ZANETA

746837

Page 152: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

City of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness Rates (prices are subject to applicable taxes)

12 Months12 Months12 Months12 Months (Best Buy)(Best Buy)(Best Buy)(Best Buy)

3 Months3 Months3 Months3 Months (full 3-month payment

required)

1 Month1 Month1 Month1 Month 5+ 5+ 5+ 5+ VisitsVisitsVisitsVisits PassPassPassPass

Single VisitSingle VisitSingle VisitSingle Visit (pay-as-you go)

• Adult Adult Adult Adult (18+ yrs) $$$$37.0037.0037.0037.00/month/month/month/month $444.00/year

$$$$50.0050.0050.0050.00/month/month/month/month $150.00/3 months

$54.00 $9.00/visit $10.00

• Youth Youth Youth Youth (10-17 yrs)****

• Student Student Student Student (with ID)**** • Person with Disability*Person with Disability*Person with Disability*Person with Disability* • Older Adult Older Adult Older Adult Older Adult (65+ yrs)****

$$$$29.6029.6029.6029.60/month/month/month/month $355.20/year

(20% off adult price)

$$$$40.0040.0040.0040.00/month/month/month/month $120.00/3 months

$43.20 $7.20/visit $8.00

*denotes appropriate documentation required

A 12121212----Month Membership is the Month Membership is the Month Membership is the Month Membership is the best bbest bbest bbest buyuyuyuy with the lowest monthly payment option and no contract. Cancellations do require formal notification and a $10.00 administration fee applies.

Family and corporate discounts also available.

Personal TrainingPersonal TrainingPersonal TrainingPersonal Training 60-min session

Private

Semi-private (2 people)

Our personal trainers are highly qualified, holding both degrees and certifications. They will take the time to establish goals and develop

a program based on your individual needs and preferences.

To book appointments, ask for a Personal Training Request Form at Customer Service or speak with a Fitness Team member.

1111----3 sessions3 sessions3 sessions3 sessions $51.50/session $35.00/session pp

4 + sessions4 + sessions4 + sessions4 + sessions $41.20/ session $28.00/session pp

Squash LessonsSquash LessonsSquash LessonsSquash Lessons 40-min session

Private

Semi-private (2 people)

Squash lessons and league

To book a squash lesson, ask for Squash Lesson Request Form at Customer Service or speak with a Fitness Team member.

To join the City-wide squash league, contact Customer Service or speak with a Fitness Team member.

1111----3 lessons3 lessons3 lessons3 lessons $42.00/lesson $35.00/lesson pp

4 + lessons4 + lessons4 + lessons4 + lessons $36.00/lesson $24.00/lesson pp

Erin MeadowsErin MeadowsErin MeadowsErin Meadows Community Community Community Community CentreCentreCentreCentre

2800 Glen Erin Drive Mississauga, ON L5M 6R5

Phone: 905-615-4750

mississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitness

Hours of OperationHours of OperationHours of OperationHours of Operation

Monday - Friday 8:00 am – 9:00pm

Saturday 8:00 am – 7:00 pm

Sunday 7:00 am – 5:00 pm

Membership Rates activemississauga.ca

A Fitness Membership A Fitness Membership A Fitness Membership A Fitness Membership includes:includes:includes:includes: • Access to all 12 City of Mississauga Fitness Centre amenities and services. Amenities vary by location.

• Cardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room Equipment • Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: A complimentary 60-min session with a trainer providing a basic exercise program to give you a great

start. Sign up at the Customer Service Desk.

• Squash Squash Squash Squash CourtsCourtsCourtsCourts ––––located at Civic Centre, Meadowvale, River Grove, South Common and Terry Fox centres. • Fitness Classes Fitness Classes Fitness Classes Fitness Classes –––– over 333350 classes 50 classes 50 classes 50 classes offered across the City weekly. • ArenasArenasArenasArenas: Includes Fun Skate (for all ages); Family Skate (children under 16 must be accompanied by a skating adult); Adult/Senior

Skate (18+ yrs).

• PoolsPoolsPoolsPools: Includes public swims, lane swims, hot tubs, saunas.

Page 153: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

ERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWS ---- Fitness Class Schedule (905) 615(905) 615(905) 615(905) 615----4750475047504750 activemississauga.ca Effective: FALLFALLFALLFALL 2017201720172017 (September 23 – December 18) *Updated as of Sept. 22nd

Class formats and instructors are subject to change.

MondayMondayMondayMonday TuesdayTuesdayTuesdayTuesday WednesdayWednesdayWednesdayWednesday ThursdayThursdayThursdayThursday FridayFridayFridayFriday SaturdaySaturdaySaturdaySaturday SundaySundaySundaySunday

Fitness Older AdultsFitness Older AdultsFitness Older AdultsFitness Older Adults 8:00 am

Cycle 60 minCycle 60 minCycle 60 minCycle 60 min (AO)(AO)(AO)(AO) 8:30 am CHARLENE

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:00 am DOUG

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

9:10 am LIZA

Cycle for BeginnersCycle for BeginnersCycle for BeginnersCycle for Beginners (AO)(AO)(AO)(AO)

9:05 am TAMMY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

10:45 am – LIZA

Parent & Baby Parent & Baby Parent & Baby Parent & Baby FitnessFitnessFitnessFitness

10:15 am - KARINA

YogaYogaYogaYoga 60 min60 min60 min60 min 10:00 am ZANETA

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 10:15 am HEATHER

Body FlexBody FlexBody FlexBody Flex 10:00 am SYLVIA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 10:30am MONIKA

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:45 am VIVIANE

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:30 am LINA

Butt, Legs & CoreButt, Legs & CoreButt, Legs & CoreButt, Legs & Core 11:05 am MONIKA

Yoga Abs Yoga Abs Yoga Abs Yoga Abs 11:35 am WENDY

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 1:30 pm HEATHER

Yoga GentleYoga GentleYoga GentleYoga Gentle 1:30 pm - HEATHER

(registration)

Parent & Baby YogaParent & Baby YogaParent & Baby YogaParent & Baby Yoga 1:15 pm ZANETA

Yoga for Parent & Yoga for Parent & Yoga for Parent & Yoga for Parent & YouthYouthYouthYouth

1:15 pm SYLVIA

Zumba Kids®Zumba Kids®Zumba Kids®Zumba Kids® 2:30 pm IRENE (reg only)

Cycle for Cycle for Cycle for Cycle for Beginners (AO)Beginners (AO)Beginners (AO)Beginners (AO) 5:30 pm DOUG

Zumba®Zumba®Zumba®Zumba® 5:00 pm KARINA

Zumba®Zumba®Zumba®Zumba® 4:00 pm NELLY

Yoga PowerYoga PowerYoga PowerYoga Power 5:40 pm ZANETA

Yoga for WomenYoga for WomenYoga for WomenYoga for Women 5:00 pm ANKUR

Yoga SamplerYoga SamplerYoga SamplerYoga Sampler 6:00 pm ZANETA

Zumba®Zumba®Zumba®Zumba® 6:00 pm NELLY

Total Body Toning Total Body Toning Total Body Toning Total Body Toning 45min45min45min45min

6:15 pm - SHERRY

Cycle workout Cycle workout Cycle workout Cycle workout (AO)(AO)(AO)(AO)

6:20 pm MICHELLE

Boot CampBoot CampBoot CampBoot Camp 6:05 pm

STEPHANIE

Yoga AbsYoga AbsYoga AbsYoga Abs 6:45 pm ZANETA

Low Impact with Low Impact with Low Impact with Low Impact with PilatesPilatesPilatesPilates

7:15 pm - BEETA

Zumba®Zumba®Zumba®Zumba® 7:25 pm KARINA

Yoga PowerYoga PowerYoga PowerYoga Power 7:10 pm ZANETA

BLCBLCBLCBLC 7:05 pm SUSAN

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:35 pm TAMMY

Yoga 90 minutesYoga 90 minutesYoga 90 minutesYoga 90 minutes 8:15 pm Registration

HEATHER

Zumba®Zumba®Zumba®Zumba® 6:45 pm KARINA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 8:10 pm IRENE

Kickbox CardioKickbox CardioKickbox CardioKickbox Cardio 7:30 pm

STEPHANIE

FITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULT: This class is specifically designed for the 50+ adult that wants to get fit/stay fit. TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: Using a variety of portable equipment, (tubes, exercise balls, Fitness Circles, weights and more). We will help you strengthen and tone your entire body. No cardio component. BODY FLEX: BODY FLEX: BODY FLEX: BODY FLEX: Body Flex is a group weight training class set to motivating music. This work out will strengthen, tone, and define muscles, suitable for the beginner through to advanced exercisers. Resistance is accomplished by adding or subtracting weight to a barbell. BLC: BLC: BLC: BLC: This muscle conditioning class will focus on your buttocks, legs and mid-section. Using a variety of exercise techniques, this class will help strengthen and tone these target areas. KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: A great total body and core workout with some practical punches, kicks and block techniques.

Fitness Class AccessFitness Class AccessFitness Class AccessFitness Class Access. . . . Participation is on a first come, first served basis. Participants can check in at the Front Desk 30 minutes prior to class start time (individual check in only). Class capacity varies based on the format.

Class formats and instructors are subject to change. Please check online at activemississauga.ca in “details” for program exception dates. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect.

****AOAOAOAO – see Add-On Cycling under fees on reverse

Classes are 60 min in length unless otherwise noted. All

classes include set up and take-down time.

Memberships and dropMemberships and dropMemberships and dropMemberships and drop----in in in in

spaces for classes varies based spaces for classes varies based spaces for classes varies based spaces for classes varies based on the format and capacityon the format and capacityon the format and capacityon the format and capacity

with registrationwith registrationwith registrationwith registration....

Churchill Meadows Churchill Meadows Churchill Meadows Churchill Meadows ScheduleScheduleScheduleSchedule Registration ONLY

DayDayDayDay

TimeTimeTimeTime ClassClassClassClass BarcodeBarcodeBarcodeBarcode

MonMonMonMon ThursThursThursThurs

6:15 pm Yoga Women SYLVIA

717787

7:15 pm Yoga 90 min HEATHER

717759

7:30 pm Zumba® NELLY 717829

7:15 pm Butt, Legs, Core SUSAN

717216

SatSatSatSat 9:00 am Zumba® NELLY 717845

10:00am Basic Fitness Sampler for Women - NELLY

717193

SunSunSunSun 10:00am Yoga 90 min ZANETA

746836

11:45 am Yoga Prenatal ZANETA

746837

Page 154: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

City of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness Rates (prices are subject to applicable taxes)

12 Months12 Months12 Months12 Months (Best Buy)(Best Buy)(Best Buy)(Best Buy)

3 Months3 Months3 Months3 Months (full 3-month payment

required)

1 Month1 Month1 Month1 Month 5+ 5+ 5+ 5+ VisitsVisitsVisitsVisits PassPassPassPass

Single VisitSingle VisitSingle VisitSingle Visit (pay-as-you go)

• Adult Adult Adult Adult (18+ yrs) $$$$37.0037.0037.0037.00/month/month/month/month $444.00/year

$$$$50.0050.0050.0050.00/month/month/month/month $150.00/3 months

$54.00 $9.00/visit $10.00

• Youth Youth Youth Youth (10-17 yrs)****

• Student Student Student Student (with ID)**** • Person with Disability*Person with Disability*Person with Disability*Person with Disability* • Older Adult Older Adult Older Adult Older Adult (65+ yrs)****

$$$$29.6029.6029.6029.60/month/month/month/month $355.20/year

(20% off adult price)

$$$$40.0040.0040.0040.00/month/month/month/month $120.00/3 months

$43.20 $7.20/visit $8.00

*denotes appropriate documentation required

A 12121212----Month Membership is the Month Membership is the Month Membership is the Month Membership is the best bbest bbest bbest buyuyuyuy with the lowest monthly payment option and no contract. Cancellations do require formal notification and a $10.00 administration fee applies.

Family and corporate discounts also available.

Personal TrainingPersonal TrainingPersonal TrainingPersonal Training 60-min session

Private

Semi-private (2 people)

Our personal trainers are highly qualified, holding both degrees and certifications. They will take the time to establish goals and develop

a program based on your individual needs and preferences.

To book appointments, ask for a Personal Training Request Form at Customer Service or speak with a Fitness Team member.

1111----3 sessions3 sessions3 sessions3 sessions $51.50/session $35.00/session pp

4 + sessions4 + sessions4 + sessions4 + sessions $41.20/ session $28.00/session pp

Squash LessonsSquash LessonsSquash LessonsSquash Lessons 40-min session

Private

Semi-private (2 people)

Squash lessons and league

To book a squash lesson, ask for Squash Lesson Request Form at Customer Service or speak with a Fitness Team member.

To join the City-wide squash league, contact Customer Service or speak with a Fitness Team member.

1111----3 lessons3 lessons3 lessons3 lessons $42.00/lesson $35.00/lesson pp

4 + lessons4 + lessons4 + lessons4 + lessons $36.00/lesson $24.00/lesson pp

Erin MeadowsErin MeadowsErin MeadowsErin Meadows Community Community Community Community CentreCentreCentreCentre

2800 Glen Erin Drive Mississauga, ON L5M 6R5

Phone: 905-615-4750

mississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitness

Hours of OperationHours of OperationHours of OperationHours of Operation

Monday - Friday 8:00 am – 9:00pm

Saturday 8:00 am – 7:00 pm

Sunday 7:00 am – 5:00 pm

Membership Rates activemississauga.ca

A Fitness Membership A Fitness Membership A Fitness Membership A Fitness Membership includes:includes:includes:includes: • Access to all 12 City of Mississauga Fitness Centre amenities and services. Amenities vary by location.

• Cardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room Equipment • Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: A complimentary 60-min session with a trainer providing a basic exercise program to give you a great

start. Sign up at the Customer Service Desk.

• Squash Squash Squash Squash CourtsCourtsCourtsCourts ––––located at Civic Centre, Meadowvale, River Grove, South Common and Terry Fox centres. • Fitness Classes Fitness Classes Fitness Classes Fitness Classes –––– over 333350 classes 50 classes 50 classes 50 classes offered across the City weekly. • ArenasArenasArenasArenas: Includes Fun Skate (for all ages); Family Skate (children under 16 must be accompanied by a skating adult); Adult/Senior

Skate (18+ yrs).

• PoolsPoolsPoolsPools: Includes public swims, lane swims, hot tubs, saunas.

Page 155: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

ERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWS ---- Fitness Class Schedule (905) 615(905) 615(905) 615(905) 615----4750475047504750 activemississauga.ca Effective: FALLFALLFALLFALL 2017201720172017 (September 23 – December 18) *Updated as of Sept. 22nd

Class formats and instructors are subject to change.

MondayMondayMondayMonday TuesdayTuesdayTuesdayTuesday WednesdayWednesdayWednesdayWednesday ThursdayThursdayThursdayThursday FridayFridayFridayFriday SaturdaySaturdaySaturdaySaturday SundaySundaySundaySunday

Fitness Older AdultsFitness Older AdultsFitness Older AdultsFitness Older Adults 8:00 am

Cycle 60 minCycle 60 minCycle 60 minCycle 60 min (AO)(AO)(AO)(AO) 8:30 am CHARLENE

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:00 am DOUG

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

9:10 am LIZA

Cycle for BeginnersCycle for BeginnersCycle for BeginnersCycle for Beginners (AO)(AO)(AO)(AO)

9:05 am TAMMY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

10:45 am – LIZA

Parent & Baby Parent & Baby Parent & Baby Parent & Baby FitnessFitnessFitnessFitness

10:15 am - KARINA

YogaYogaYogaYoga 60 min60 min60 min60 min 10:00 am ZANETA

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 10:15 am HEATHER

Body FlexBody FlexBody FlexBody Flex 10:00 am SYLVIA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 10:30am MONIKA

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:45 am VIVIANE

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:30 am LINA

Butt, Legs & CoreButt, Legs & CoreButt, Legs & CoreButt, Legs & Core 11:05 am MONIKA

Yoga Abs Yoga Abs Yoga Abs Yoga Abs 11:35 am WENDY

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 1:30 pm HEATHER

Yoga GentleYoga GentleYoga GentleYoga Gentle 1:30 pm - HEATHER

(registration)

Parent & Baby YogaParent & Baby YogaParent & Baby YogaParent & Baby Yoga 1:15 pm ZANETA

Yoga for Parent & Yoga for Parent & Yoga for Parent & Yoga for Parent & YouthYouthYouthYouth

1:15 pm SYLVIA

Zumba Kids®Zumba Kids®Zumba Kids®Zumba Kids® 2:30 pm IRENE (reg only)

Cycle for Cycle for Cycle for Cycle for Beginners (AO)Beginners (AO)Beginners (AO)Beginners (AO) 5:30 pm DOUG

Zumba®Zumba®Zumba®Zumba® 5:00 pm KARINA

Zumba®Zumba®Zumba®Zumba® 4:00 pm NELLY

Yoga PowerYoga PowerYoga PowerYoga Power 5:40 pm ZANETA

Yoga for WomenYoga for WomenYoga for WomenYoga for Women 5:00 pm ANKUR

Yoga SamplerYoga SamplerYoga SamplerYoga Sampler 6:00 pm ZANETA

Zumba®Zumba®Zumba®Zumba® 6:00 pm NELLY

Total Body Toning Total Body Toning Total Body Toning Total Body Toning 45min45min45min45min

6:15 pm - SHERRY

Cycle workout Cycle workout Cycle workout Cycle workout (AO)(AO)(AO)(AO)

6:20 pm MICHELLE

Boot CampBoot CampBoot CampBoot Camp 6:05 pm

STEPHANIE

Yoga AbsYoga AbsYoga AbsYoga Abs 6:45 pm ZANETA

Low Impact with Low Impact with Low Impact with Low Impact with PilatesPilatesPilatesPilates

7:15 pm - BEETA

Zumba®Zumba®Zumba®Zumba® 7:25 pm KARINA

Yoga PowerYoga PowerYoga PowerYoga Power 7:10 pm ZANETA

BLCBLCBLCBLC 7:05 pm SUSAN

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:35 pm TAMMY

Yoga 90 minutesYoga 90 minutesYoga 90 minutesYoga 90 minutes 8:15 pm Registration

HEATHER

Zumba®Zumba®Zumba®Zumba® 6:45 pm KARINA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 8:10 pm IRENE

Kickbox CardioKickbox CardioKickbox CardioKickbox Cardio 7:30 pm

STEPHANIE

FITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULT: This class is specifically designed for the 50+ adult that wants to get fit/stay fit. TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: Using a variety of portable equipment, (tubes, exercise balls, Fitness Circles, weights and more). We will help you strengthen and tone your entire body. No cardio component. BODY FLEX: BODY FLEX: BODY FLEX: BODY FLEX: Body Flex is a group weight training class set to motivating music. This work out will strengthen, tone, and define muscles, suitable for the beginner through to advanced exercisers. Resistance is accomplished by adding or subtracting weight to a barbell. BLC: BLC: BLC: BLC: This muscle conditioning class will focus on your buttocks, legs and mid-section. Using a variety of exercise techniques, this class will help strengthen and tone these target areas. KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: A great total body and core workout with some practical punches, kicks and block techniques.

Fitness Class AccessFitness Class AccessFitness Class AccessFitness Class Access. . . . Participation is on a first come, first served basis. Participants can check in at the Front Desk 30 minutes prior to class start time (individual check in only). Class capacity varies based on the format.

Class formats and instructors are subject to change. Please check online at activemississauga.ca in “details” for program exception dates. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect.

****AOAOAOAO – see Add-On Cycling under fees on reverse

Classes are 60 min in length unless otherwise noted. All

classes include set up and take-down time.

Memberships and dropMemberships and dropMemberships and dropMemberships and drop----in in in in

spaces for classes varies based spaces for classes varies based spaces for classes varies based spaces for classes varies based on the format and capacityon the format and capacityon the format and capacityon the format and capacity

with registrationwith registrationwith registrationwith registration....

Churchill Meadows Churchill Meadows Churchill Meadows Churchill Meadows ScheduleScheduleScheduleSchedule Registration ONLY

DayDayDayDay

TimeTimeTimeTime ClassClassClassClass BarcodeBarcodeBarcodeBarcode

MonMonMonMon ThursThursThursThurs

6:15 pm Yoga Women SYLVIA

717787

7:15 pm Yoga 90 min HEATHER

717759

7:30 pm Zumba® NELLY 717829

7:15 pm Butt, Legs, Core SUSAN

717216

SatSatSatSat 9:00 am Zumba® NELLY 717845

10:00am Basic Fitness Sampler for Women - NELLY

717193

SunSunSunSun 10:00am Yoga 90 min ZANETA

746836

11:45 am Yoga Prenatal ZANETA

746837

Page 156: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

City of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness Rates (prices are subject to applicable taxes)

12 Months12 Months12 Months12 Months (Best Buy)(Best Buy)(Best Buy)(Best Buy)

3 Months3 Months3 Months3 Months (full 3-month payment

required)

1 Month1 Month1 Month1 Month 5+ 5+ 5+ 5+ VisitsVisitsVisitsVisits PassPassPassPass

Single VisitSingle VisitSingle VisitSingle Visit (pay-as-you go)

• Adult Adult Adult Adult (18+ yrs) $$$$37.0037.0037.0037.00/month/month/month/month $444.00/year

$$$$50.0050.0050.0050.00/month/month/month/month $150.00/3 months

$54.00 $9.00/visit $10.00

• Youth Youth Youth Youth (10-17 yrs)****

• Student Student Student Student (with ID)**** • Person with Disability*Person with Disability*Person with Disability*Person with Disability* • Older Adult Older Adult Older Adult Older Adult (65+ yrs)****

$$$$29.6029.6029.6029.60/month/month/month/month $355.20/year

(20% off adult price)

$$$$40.0040.0040.0040.00/month/month/month/month $120.00/3 months

$43.20 $7.20/visit $8.00

*denotes appropriate documentation required

A 12121212----Month Membership is the Month Membership is the Month Membership is the Month Membership is the best bbest bbest bbest buyuyuyuy with the lowest monthly payment option and no contract. Cancellations do require formal notification and a $10.00 administration fee applies.

Family and corporate discounts also available.

Personal TrainingPersonal TrainingPersonal TrainingPersonal Training 60-min session

Private

Semi-private (2 people)

Our personal trainers are highly qualified, holding both degrees and certifications. They will take the time to establish goals and develop

a program based on your individual needs and preferences.

To book appointments, ask for a Personal Training Request Form at Customer Service or speak with a Fitness Team member.

1111----3 sessions3 sessions3 sessions3 sessions $51.50/session $35.00/session pp

4 + sessions4 + sessions4 + sessions4 + sessions $41.20/ session $28.00/session pp

Squash LessonsSquash LessonsSquash LessonsSquash Lessons 40-min session

Private

Semi-private (2 people)

Squash lessons and league

To book a squash lesson, ask for Squash Lesson Request Form at Customer Service or speak with a Fitness Team member.

To join the City-wide squash league, contact Customer Service or speak with a Fitness Team member.

1111----3 lessons3 lessons3 lessons3 lessons $42.00/lesson $35.00/lesson pp

4 + lessons4 + lessons4 + lessons4 + lessons $36.00/lesson $24.00/lesson pp

Erin MeadowsErin MeadowsErin MeadowsErin Meadows Community Community Community Community CentreCentreCentreCentre

2800 Glen Erin Drive Mississauga, ON L5M 6R5

Phone: 905-615-4750

mississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitness

Hours of OperationHours of OperationHours of OperationHours of Operation

Monday - Friday 8:00 am – 9:00pm

Saturday 8:00 am – 7:00 pm

Sunday 7:00 am – 5:00 pm

Membership Rates activemississauga.ca

A Fitness Membership A Fitness Membership A Fitness Membership A Fitness Membership includes:includes:includes:includes: • Access to all 12 City of Mississauga Fitness Centre amenities and services. Amenities vary by location.

• Cardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room Equipment • Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: A complimentary 60-min session with a trainer providing a basic exercise program to give you a great

start. Sign up at the Customer Service Desk.

• Squash Squash Squash Squash CourtsCourtsCourtsCourts ––––located at Civic Centre, Meadowvale, River Grove, South Common and Terry Fox centres. • Fitness Classes Fitness Classes Fitness Classes Fitness Classes –––– over 333350 classes 50 classes 50 classes 50 classes offered across the City weekly. • ArenasArenasArenasArenas: Includes Fun Skate (for all ages); Family Skate (children under 16 must be accompanied by a skating adult); Adult/Senior

Skate (18+ yrs).

• PoolsPoolsPoolsPools: Includes public swims, lane swims, hot tubs, saunas.

Page 157: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

ERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWS ---- Fitness Class Schedule (905) 615(905) 615(905) 615(905) 615----4750475047504750 activemississauga.ca Effective: FALLFALLFALLFALL 2017201720172017 (September 23 – December 18) *Updated as of Sept. 22nd

Class formats and instructors are subject to change.

MondayMondayMondayMonday TuesdayTuesdayTuesdayTuesday WednesdayWednesdayWednesdayWednesday ThursdayThursdayThursdayThursday FridayFridayFridayFriday SaturdaySaturdaySaturdaySaturday SundaySundaySundaySunday

Fitness Older AdultsFitness Older AdultsFitness Older AdultsFitness Older Adults 8:00 am

Cycle 60 minCycle 60 minCycle 60 minCycle 60 min (AO)(AO)(AO)(AO) 8:30 am CHARLENE

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:00 am DOUG

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

9:10 am LIZA

Cycle for BeginnersCycle for BeginnersCycle for BeginnersCycle for Beginners (AO)(AO)(AO)(AO)

9:05 am TAMMY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

10:45 am – LIZA

Parent & Baby Parent & Baby Parent & Baby Parent & Baby FitnessFitnessFitnessFitness

10:15 am - KARINA

YogaYogaYogaYoga 60 min60 min60 min60 min 10:00 am ZANETA

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 10:15 am HEATHER

Body FlexBody FlexBody FlexBody Flex 10:00 am SYLVIA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 10:30am MONIKA

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:45 am VIVIANE

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:30 am LINA

Butt, Legs & CoreButt, Legs & CoreButt, Legs & CoreButt, Legs & Core 11:05 am MONIKA

Yoga Abs Yoga Abs Yoga Abs Yoga Abs 11:35 am WENDY

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 1:30 pm HEATHER

Yoga GentleYoga GentleYoga GentleYoga Gentle 1:30 pm - HEATHER

(registration)

Parent & Baby YogaParent & Baby YogaParent & Baby YogaParent & Baby Yoga 1:15 pm ZANETA

Yoga for Parent & Yoga for Parent & Yoga for Parent & Yoga for Parent & YouthYouthYouthYouth

1:15 pm SYLVIA

Zumba Kids®Zumba Kids®Zumba Kids®Zumba Kids® 2:30 pm IRENE (reg only)

Cycle for Cycle for Cycle for Cycle for Beginners (AO)Beginners (AO)Beginners (AO)Beginners (AO) 5:30 pm DOUG

Zumba®Zumba®Zumba®Zumba® 5:00 pm KARINA

Zumba®Zumba®Zumba®Zumba® 4:00 pm NELLY

Yoga PowerYoga PowerYoga PowerYoga Power 5:40 pm ZANETA

Yoga for WomenYoga for WomenYoga for WomenYoga for Women 5:00 pm ANKUR

Yoga SamplerYoga SamplerYoga SamplerYoga Sampler 6:00 pm ZANETA

Zumba®Zumba®Zumba®Zumba® 6:00 pm NELLY

Total Body Toning Total Body Toning Total Body Toning Total Body Toning 45min45min45min45min

6:15 pm - SHERRY

Cycle workout Cycle workout Cycle workout Cycle workout (AO)(AO)(AO)(AO)

6:20 pm MICHELLE

Boot CampBoot CampBoot CampBoot Camp 6:05 pm

STEPHANIE

Yoga AbsYoga AbsYoga AbsYoga Abs 6:45 pm ZANETA

Low Impact with Low Impact with Low Impact with Low Impact with PilatesPilatesPilatesPilates

7:15 pm - BEETA

Zumba®Zumba®Zumba®Zumba® 7:25 pm KARINA

Yoga PowerYoga PowerYoga PowerYoga Power 7:10 pm ZANETA

BLCBLCBLCBLC 7:05 pm SUSAN

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:35 pm TAMMY

Yoga 90 minutesYoga 90 minutesYoga 90 minutesYoga 90 minutes 8:15 pm Registration

HEATHER

Zumba®Zumba®Zumba®Zumba® 6:45 pm KARINA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 8:10 pm IRENE

Kickbox CardioKickbox CardioKickbox CardioKickbox Cardio 7:30 pm

STEPHANIE

FITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULT: This class is specifically designed for the 50+ adult that wants to get fit/stay fit. TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: Using a variety of portable equipment, (tubes, exercise balls, Fitness Circles, weights and more). We will help you strengthen and tone your entire body. No cardio component. BODY FLEX: BODY FLEX: BODY FLEX: BODY FLEX: Body Flex is a group weight training class set to motivating music. This work out will strengthen, tone, and define muscles, suitable for the beginner through to advanced exercisers. Resistance is accomplished by adding or subtracting weight to a barbell. BLC: BLC: BLC: BLC: This muscle conditioning class will focus on your buttocks, legs and mid-section. Using a variety of exercise techniques, this class will help strengthen and tone these target areas. KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: A great total body and core workout with some practical punches, kicks and block techniques.

Fitness Class AccessFitness Class AccessFitness Class AccessFitness Class Access. . . . Participation is on a first come, first served basis. Participants can check in at the Front Desk 30 minutes prior to class start time (individual check in only). Class capacity varies based on the format.

Class formats and instructors are subject to change. Please check online at activemississauga.ca in “details” for program exception dates. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect.

****AOAOAOAO – see Add-On Cycling under fees on reverse

Classes are 60 min in length unless otherwise noted. All

classes include set up and take-down time.

Memberships and dropMemberships and dropMemberships and dropMemberships and drop----in in in in

spaces for classes varies based spaces for classes varies based spaces for classes varies based spaces for classes varies based on the format and capacityon the format and capacityon the format and capacityon the format and capacity

with registrationwith registrationwith registrationwith registration....

Churchill Meadows Churchill Meadows Churchill Meadows Churchill Meadows ScheduleScheduleScheduleSchedule Registration ONLY

DayDayDayDay

TimeTimeTimeTime ClassClassClassClass BarcodeBarcodeBarcodeBarcode

MonMonMonMon ThursThursThursThurs

6:15 pm Yoga Women SYLVIA

717787

7:15 pm Yoga 90 min HEATHER

717759

7:30 pm Zumba® NELLY 717829

7:15 pm Butt, Legs, Core SUSAN

717216

SatSatSatSat 9:00 am Zumba® NELLY 717845

10:00am Basic Fitness Sampler for Women - NELLY

717193

SunSunSunSun 10:00am Yoga 90 min ZANETA

746836

11:45 am Yoga Prenatal ZANETA

746837

Page 158: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

City of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness Rates (prices are subject to applicable taxes)

12 Months12 Months12 Months12 Months (Best Buy)(Best Buy)(Best Buy)(Best Buy)

3 Months3 Months3 Months3 Months (full 3-month payment

required)

1 Month1 Month1 Month1 Month 5+ 5+ 5+ 5+ VisitsVisitsVisitsVisits PassPassPassPass

Single VisitSingle VisitSingle VisitSingle Visit (pay-as-you go)

• Adult Adult Adult Adult (18+ yrs) $$$$37.0037.0037.0037.00/month/month/month/month $444.00/year

$$$$50.0050.0050.0050.00/month/month/month/month $150.00/3 months

$54.00 $9.00/visit $10.00

• Youth Youth Youth Youth (10-17 yrs)****

• Student Student Student Student (with ID)**** • Person with Disability*Person with Disability*Person with Disability*Person with Disability* • Older Adult Older Adult Older Adult Older Adult (65+ yrs)****

$$$$29.6029.6029.6029.60/month/month/month/month $355.20/year

(20% off adult price)

$$$$40.0040.0040.0040.00/month/month/month/month $120.00/3 months

$43.20 $7.20/visit $8.00

*denotes appropriate documentation required

A 12121212----Month Membership is the Month Membership is the Month Membership is the Month Membership is the best bbest bbest bbest buyuyuyuy with the lowest monthly payment option and no contract. Cancellations do require formal notification and a $10.00 administration fee applies.

Family and corporate discounts also available.

Personal TrainingPersonal TrainingPersonal TrainingPersonal Training 60-min session

Private

Semi-private (2 people)

Our personal trainers are highly qualified, holding both degrees and certifications. They will take the time to establish goals and develop

a program based on your individual needs and preferences.

To book appointments, ask for a Personal Training Request Form at Customer Service or speak with a Fitness Team member.

1111----3 sessions3 sessions3 sessions3 sessions $51.50/session $35.00/session pp

4 + sessions4 + sessions4 + sessions4 + sessions $41.20/ session $28.00/session pp

Squash LessonsSquash LessonsSquash LessonsSquash Lessons 40-min session

Private

Semi-private (2 people)

Squash lessons and league

To book a squash lesson, ask for Squash Lesson Request Form at Customer Service or speak with a Fitness Team member.

To join the City-wide squash league, contact Customer Service or speak with a Fitness Team member.

1111----3 lessons3 lessons3 lessons3 lessons $42.00/lesson $35.00/lesson pp

4 + lessons4 + lessons4 + lessons4 + lessons $36.00/lesson $24.00/lesson pp

Erin MeadowsErin MeadowsErin MeadowsErin Meadows Community Community Community Community CentreCentreCentreCentre

2800 Glen Erin Drive Mississauga, ON L5M 6R5

Phone: 905-615-4750

mississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitness

Hours of OperationHours of OperationHours of OperationHours of Operation

Monday - Friday 8:00 am – 9:00pm

Saturday 8:00 am – 7:00 pm

Sunday 7:00 am – 5:00 pm

Membership Rates activemississauga.ca

A Fitness Membership A Fitness Membership A Fitness Membership A Fitness Membership includes:includes:includes:includes: • Access to all 12 City of Mississauga Fitness Centre amenities and services. Amenities vary by location.

• Cardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room Equipment • Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: A complimentary 60-min session with a trainer providing a basic exercise program to give you a great

start. Sign up at the Customer Service Desk.

• Squash Squash Squash Squash CourtsCourtsCourtsCourts ––––located at Civic Centre, Meadowvale, River Grove, South Common and Terry Fox centres. • Fitness Classes Fitness Classes Fitness Classes Fitness Classes –––– over 333350 classes 50 classes 50 classes 50 classes offered across the City weekly. • ArenasArenasArenasArenas: Includes Fun Skate (for all ages); Family Skate (children under 16 must be accompanied by a skating adult); Adult/Senior

Skate (18+ yrs).

• PoolsPoolsPoolsPools: Includes public swims, lane swims, hot tubs, saunas.

Page 159: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

ERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWS ---- Fitness Class Schedule (905) 615(905) 615(905) 615(905) 615----4750475047504750 activemississauga.ca Effective: FALLFALLFALLFALL 2017201720172017 (September 23 – December 18) *Updated as of Sept. 22nd

Class formats and instructors are subject to change.

MondayMondayMondayMonday TuesdayTuesdayTuesdayTuesday WednesdayWednesdayWednesdayWednesday ThursdayThursdayThursdayThursday FridayFridayFridayFriday SaturdaySaturdaySaturdaySaturday SundaySundaySundaySunday

Fitness Older AdultsFitness Older AdultsFitness Older AdultsFitness Older Adults 8:00 am

Cycle 60 minCycle 60 minCycle 60 minCycle 60 min (AO)(AO)(AO)(AO) 8:30 am CHARLENE

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:00 am DOUG

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

9:10 am LIZA

Cycle for BeginnersCycle for BeginnersCycle for BeginnersCycle for Beginners (AO)(AO)(AO)(AO)

9:05 am TAMMY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

10:45 am – LIZA

Parent & Baby Parent & Baby Parent & Baby Parent & Baby FitnessFitnessFitnessFitness

10:15 am - KARINA

YogaYogaYogaYoga 60 min60 min60 min60 min 10:00 am ZANETA

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 10:15 am HEATHER

Body FlexBody FlexBody FlexBody Flex 10:00 am SYLVIA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 10:30am MONIKA

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:45 am VIVIANE

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:30 am LINA

Butt, Legs & CoreButt, Legs & CoreButt, Legs & CoreButt, Legs & Core 11:05 am MONIKA

Yoga Abs Yoga Abs Yoga Abs Yoga Abs 11:35 am WENDY

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 1:30 pm HEATHER

Yoga GentleYoga GentleYoga GentleYoga Gentle 1:30 pm - HEATHER

(registration)

Parent & Baby YogaParent & Baby YogaParent & Baby YogaParent & Baby Yoga 1:15 pm ZANETA

Yoga for Parent & Yoga for Parent & Yoga for Parent & Yoga for Parent & YouthYouthYouthYouth

1:15 pm SYLVIA

Zumba Kids®Zumba Kids®Zumba Kids®Zumba Kids® 2:30 pm IRENE (reg only)

Cycle for Cycle for Cycle for Cycle for Beginners (AO)Beginners (AO)Beginners (AO)Beginners (AO) 5:30 pm DOUG

Zumba®Zumba®Zumba®Zumba® 5:00 pm KARINA

Zumba®Zumba®Zumba®Zumba® 4:00 pm NELLY

Yoga PowerYoga PowerYoga PowerYoga Power 5:40 pm ZANETA

Yoga for WomenYoga for WomenYoga for WomenYoga for Women 5:00 pm ANKUR

Yoga SamplerYoga SamplerYoga SamplerYoga Sampler 6:00 pm ZANETA

Zumba®Zumba®Zumba®Zumba® 6:00 pm NELLY

Total Body Toning Total Body Toning Total Body Toning Total Body Toning 45min45min45min45min

6:15 pm - SHERRY

Cycle workout Cycle workout Cycle workout Cycle workout (AO)(AO)(AO)(AO)

6:20 pm MICHELLE

Boot CampBoot CampBoot CampBoot Camp 6:05 pm

STEPHANIE

Yoga AbsYoga AbsYoga AbsYoga Abs 6:45 pm ZANETA

Low Impact with Low Impact with Low Impact with Low Impact with PilatesPilatesPilatesPilates

7:15 pm - BEETA

Zumba®Zumba®Zumba®Zumba® 7:25 pm KARINA

Yoga PowerYoga PowerYoga PowerYoga Power 7:10 pm ZANETA

BLCBLCBLCBLC 7:05 pm SUSAN

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:35 pm TAMMY

Yoga 90 minutesYoga 90 minutesYoga 90 minutesYoga 90 minutes 8:15 pm Registration

HEATHER

Zumba®Zumba®Zumba®Zumba® 6:45 pm KARINA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 8:10 pm IRENE

Kickbox CardioKickbox CardioKickbox CardioKickbox Cardio 7:30 pm

STEPHANIE

FITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULT: This class is specifically designed for the 50+ adult that wants to get fit/stay fit. TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: Using a variety of portable equipment, (tubes, exercise balls, Fitness Circles, weights and more). We will help you strengthen and tone your entire body. No cardio component. BODY FLEX: BODY FLEX: BODY FLEX: BODY FLEX: Body Flex is a group weight training class set to motivating music. This work out will strengthen, tone, and define muscles, suitable for the beginner through to advanced exercisers. Resistance is accomplished by adding or subtracting weight to a barbell. BLC: BLC: BLC: BLC: This muscle conditioning class will focus on your buttocks, legs and mid-section. Using a variety of exercise techniques, this class will help strengthen and tone these target areas. KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: A great total body and core workout with some practical punches, kicks and block techniques.

Fitness Class AccessFitness Class AccessFitness Class AccessFitness Class Access. . . . Participation is on a first come, first served basis. Participants can check in at the Front Desk 30 minutes prior to class start time (individual check in only). Class capacity varies based on the format.

Class formats and instructors are subject to change. Please check online at activemississauga.ca in “details” for program exception dates. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect.

****AOAOAOAO – see Add-On Cycling under fees on reverse

Classes are 60 min in length unless otherwise noted. All

classes include set up and take-down time.

Memberships and dropMemberships and dropMemberships and dropMemberships and drop----in in in in

spaces for classes varies based spaces for classes varies based spaces for classes varies based spaces for classes varies based on the format and capacityon the format and capacityon the format and capacityon the format and capacity

with registrationwith registrationwith registrationwith registration....

Churchill Meadows Churchill Meadows Churchill Meadows Churchill Meadows ScheduleScheduleScheduleSchedule Registration ONLY

DayDayDayDay

TimeTimeTimeTime ClassClassClassClass BarcodeBarcodeBarcodeBarcode

MonMonMonMon ThursThursThursThurs

6:15 pm Yoga Women SYLVIA

717787

7:15 pm Yoga 90 min HEATHER

717759

7:30 pm Zumba® NELLY 717829

7:15 pm Butt, Legs, Core SUSAN

717216

SatSatSatSat 9:00 am Zumba® NELLY 717845

10:00am Basic Fitness Sampler for Women - NELLY

717193

SunSunSunSun 10:00am Yoga 90 min ZANETA

746836

11:45 am Yoga Prenatal ZANETA

746837

Page 160: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

City of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness Rates (prices are subject to applicable taxes)

12 Months12 Months12 Months12 Months (Best Buy)(Best Buy)(Best Buy)(Best Buy)

3 Months3 Months3 Months3 Months (full 3-month payment

required)

1 Month1 Month1 Month1 Month 5+ 5+ 5+ 5+ VisitsVisitsVisitsVisits PassPassPassPass

Single VisitSingle VisitSingle VisitSingle Visit (pay-as-you go)

• Adult Adult Adult Adult (18+ yrs) $$$$37.0037.0037.0037.00/month/month/month/month $444.00/year

$$$$50.0050.0050.0050.00/month/month/month/month $150.00/3 months

$54.00 $9.00/visit $10.00

• Youth Youth Youth Youth (10-17 yrs)****

• Student Student Student Student (with ID)**** • Person with Disability*Person with Disability*Person with Disability*Person with Disability* • Older Adult Older Adult Older Adult Older Adult (65+ yrs)****

$$$$29.6029.6029.6029.60/month/month/month/month $355.20/year

(20% off adult price)

$$$$40.0040.0040.0040.00/month/month/month/month $120.00/3 months

$43.20 $7.20/visit $8.00

*denotes appropriate documentation required

A 12121212----Month Membership is the Month Membership is the Month Membership is the Month Membership is the best bbest bbest bbest buyuyuyuy with the lowest monthly payment option and no contract. Cancellations do require formal notification and a $10.00 administration fee applies.

Family and corporate discounts also available.

Personal TrainingPersonal TrainingPersonal TrainingPersonal Training 60-min session

Private

Semi-private (2 people)

Our personal trainers are highly qualified, holding both degrees and certifications. They will take the time to establish goals and develop

a program based on your individual needs and preferences.

To book appointments, ask for a Personal Training Request Form at Customer Service or speak with a Fitness Team member.

1111----3 sessions3 sessions3 sessions3 sessions $51.50/session $35.00/session pp

4 + sessions4 + sessions4 + sessions4 + sessions $41.20/ session $28.00/session pp

Squash LessonsSquash LessonsSquash LessonsSquash Lessons 40-min session

Private

Semi-private (2 people)

Squash lessons and league

To book a squash lesson, ask for Squash Lesson Request Form at Customer Service or speak with a Fitness Team member.

To join the City-wide squash league, contact Customer Service or speak with a Fitness Team member.

1111----3 lessons3 lessons3 lessons3 lessons $42.00/lesson $35.00/lesson pp

4 + lessons4 + lessons4 + lessons4 + lessons $36.00/lesson $24.00/lesson pp

Erin MeadowsErin MeadowsErin MeadowsErin Meadows Community Community Community Community CentreCentreCentreCentre

2800 Glen Erin Drive Mississauga, ON L5M 6R5

Phone: 905-615-4750

mississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitness

Hours of OperationHours of OperationHours of OperationHours of Operation

Monday - Friday 8:00 am – 9:00pm

Saturday 8:00 am – 7:00 pm

Sunday 7:00 am – 5:00 pm

Membership Rates activemississauga.ca

A Fitness Membership A Fitness Membership A Fitness Membership A Fitness Membership includes:includes:includes:includes: • Access to all 12 City of Mississauga Fitness Centre amenities and services. Amenities vary by location.

• Cardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room Equipment • Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: A complimentary 60-min session with a trainer providing a basic exercise program to give you a great

start. Sign up at the Customer Service Desk.

• Squash Squash Squash Squash CourtsCourtsCourtsCourts ––––located at Civic Centre, Meadowvale, River Grove, South Common and Terry Fox centres. • Fitness Classes Fitness Classes Fitness Classes Fitness Classes –––– over 333350 classes 50 classes 50 classes 50 classes offered across the City weekly. • ArenasArenasArenasArenas: Includes Fun Skate (for all ages); Family Skate (children under 16 must be accompanied by a skating adult); Adult/Senior

Skate (18+ yrs).

• PoolsPoolsPoolsPools: Includes public swims, lane swims, hot tubs, saunas.

Page 161: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

ERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWS ---- Fitness Class Schedule (905) 615(905) 615(905) 615(905) 615----4750475047504750 activemississauga.ca Effective: FALLFALLFALLFALL 2017201720172017 (September 23 – December 18) *Updated as of Sept. 22nd

Class formats and instructors are subject to change.

MondayMondayMondayMonday TuesdayTuesdayTuesdayTuesday WednesdayWednesdayWednesdayWednesday ThursdayThursdayThursdayThursday FridayFridayFridayFriday SaturdaySaturdaySaturdaySaturday SundaySundaySundaySunday

Fitness Older AdultsFitness Older AdultsFitness Older AdultsFitness Older Adults 8:00 am

Cycle 60 minCycle 60 minCycle 60 minCycle 60 min (AO)(AO)(AO)(AO) 8:30 am CHARLENE

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:00 am DOUG

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

9:10 am LIZA

Cycle for BeginnersCycle for BeginnersCycle for BeginnersCycle for Beginners (AO)(AO)(AO)(AO)

9:05 am TAMMY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

10:45 am – LIZA

Parent & Baby Parent & Baby Parent & Baby Parent & Baby FitnessFitnessFitnessFitness

10:15 am - KARINA

YogaYogaYogaYoga 60 min60 min60 min60 min 10:00 am ZANETA

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 10:15 am HEATHER

Body FlexBody FlexBody FlexBody Flex 10:00 am SYLVIA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 10:30am MONIKA

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:45 am VIVIANE

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:30 am LINA

Butt, Legs & CoreButt, Legs & CoreButt, Legs & CoreButt, Legs & Core 11:05 am MONIKA

Yoga Abs Yoga Abs Yoga Abs Yoga Abs 11:35 am WENDY

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 1:30 pm HEATHER

Yoga GentleYoga GentleYoga GentleYoga Gentle 1:30 pm - HEATHER

(registration)

Parent & Baby YogaParent & Baby YogaParent & Baby YogaParent & Baby Yoga 1:15 pm ZANETA

Yoga for Parent & Yoga for Parent & Yoga for Parent & Yoga for Parent & YouthYouthYouthYouth

1:15 pm SYLVIA

Zumba Kids®Zumba Kids®Zumba Kids®Zumba Kids® 2:30 pm IRENE (reg only)

Cycle for Cycle for Cycle for Cycle for Beginners (AO)Beginners (AO)Beginners (AO)Beginners (AO) 5:30 pm DOUG

Zumba®Zumba®Zumba®Zumba® 5:00 pm KARINA

Zumba®Zumba®Zumba®Zumba® 4:00 pm NELLY

Yoga PowerYoga PowerYoga PowerYoga Power 5:40 pm ZANETA

Yoga for WomenYoga for WomenYoga for WomenYoga for Women 5:00 pm ANKUR

Yoga SamplerYoga SamplerYoga SamplerYoga Sampler 6:00 pm ZANETA

Zumba®Zumba®Zumba®Zumba® 6:00 pm NELLY

Total Body Toning Total Body Toning Total Body Toning Total Body Toning 45min45min45min45min

6:15 pm - SHERRY

Cycle workout Cycle workout Cycle workout Cycle workout (AO)(AO)(AO)(AO)

6:20 pm MICHELLE

Boot CampBoot CampBoot CampBoot Camp 6:05 pm

STEPHANIE

Yoga AbsYoga AbsYoga AbsYoga Abs 6:45 pm ZANETA

Low Impact with Low Impact with Low Impact with Low Impact with PilatesPilatesPilatesPilates

7:15 pm - BEETA

Zumba®Zumba®Zumba®Zumba® 7:25 pm KARINA

Yoga PowerYoga PowerYoga PowerYoga Power 7:10 pm ZANETA

BLCBLCBLCBLC 7:05 pm SUSAN

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:35 pm TAMMY

Yoga 90 minutesYoga 90 minutesYoga 90 minutesYoga 90 minutes 8:15 pm Registration

HEATHER

Zumba®Zumba®Zumba®Zumba® 6:45 pm KARINA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 8:10 pm IRENE

Kickbox CardioKickbox CardioKickbox CardioKickbox Cardio 7:30 pm

STEPHANIE

FITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULT: This class is specifically designed for the 50+ adult that wants to get fit/stay fit. TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: Using a variety of portable equipment, (tubes, exercise balls, Fitness Circles, weights and more). We will help you strengthen and tone your entire body. No cardio component. BODY FLEX: BODY FLEX: BODY FLEX: BODY FLEX: Body Flex is a group weight training class set to motivating music. This work out will strengthen, tone, and define muscles, suitable for the beginner through to advanced exercisers. Resistance is accomplished by adding or subtracting weight to a barbell. BLC: BLC: BLC: BLC: This muscle conditioning class will focus on your buttocks, legs and mid-section. Using a variety of exercise techniques, this class will help strengthen and tone these target areas. KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: A great total body and core workout with some practical punches, kicks and block techniques.

Fitness Class AccessFitness Class AccessFitness Class AccessFitness Class Access. . . . Participation is on a first come, first served basis. Participants can check in at the Front Desk 30 minutes prior to class start time (individual check in only). Class capacity varies based on the format.

Class formats and instructors are subject to change. Please check online at activemississauga.ca in “details” for program exception dates. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect.

****AOAOAOAO – see Add-On Cycling under fees on reverse

Classes are 60 min in length unless otherwise noted. All

classes include set up and take-down time.

Memberships and dropMemberships and dropMemberships and dropMemberships and drop----in in in in

spaces for classes varies based spaces for classes varies based spaces for classes varies based spaces for classes varies based on the format and capacityon the format and capacityon the format and capacityon the format and capacity

with registrationwith registrationwith registrationwith registration....

Churchill Meadows Churchill Meadows Churchill Meadows Churchill Meadows ScheduleScheduleScheduleSchedule Registration ONLY

DayDayDayDay

TimeTimeTimeTime ClassClassClassClass BarcodeBarcodeBarcodeBarcode

MonMonMonMon ThursThursThursThurs

6:15 pm Yoga Women SYLVIA

717787

7:15 pm Yoga 90 min HEATHER

717759

7:30 pm Zumba® NELLY 717829

7:15 pm Butt, Legs, Core SUSAN

717216

SatSatSatSat 9:00 am Zumba® NELLY 717845

10:00am Basic Fitness Sampler for Women - NELLY

717193

SunSunSunSun 10:00am Yoga 90 min ZANETA

746836

11:45 am Yoga Prenatal ZANETA

746837

Page 162: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

City of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness Rates (prices are subject to applicable taxes)

12 Months12 Months12 Months12 Months (Best Buy)(Best Buy)(Best Buy)(Best Buy)

3 Months3 Months3 Months3 Months (full 3-month payment

required)

1 Month1 Month1 Month1 Month 5+ 5+ 5+ 5+ VisitsVisitsVisitsVisits PassPassPassPass

Single VisitSingle VisitSingle VisitSingle Visit (pay-as-you go)

• Adult Adult Adult Adult (18+ yrs) $$$$37.0037.0037.0037.00/month/month/month/month $444.00/year

$$$$50.0050.0050.0050.00/month/month/month/month $150.00/3 months

$54.00 $9.00/visit $10.00

• Youth Youth Youth Youth (10-17 yrs)****

• Student Student Student Student (with ID)**** • Person with Disability*Person with Disability*Person with Disability*Person with Disability* • Older Adult Older Adult Older Adult Older Adult (65+ yrs)****

$$$$29.6029.6029.6029.60/month/month/month/month $355.20/year

(20% off adult price)

$$$$40.0040.0040.0040.00/month/month/month/month $120.00/3 months

$43.20 $7.20/visit $8.00

*denotes appropriate documentation required

A 12121212----Month Membership is the Month Membership is the Month Membership is the Month Membership is the best bbest bbest bbest buyuyuyuy with the lowest monthly payment option and no contract. Cancellations do require formal notification and a $10.00 administration fee applies.

Family and corporate discounts also available.

Personal TrainingPersonal TrainingPersonal TrainingPersonal Training 60-min session

Private

Semi-private (2 people)

Our personal trainers are highly qualified, holding both degrees and certifications. They will take the time to establish goals and develop

a program based on your individual needs and preferences.

To book appointments, ask for a Personal Training Request Form at Customer Service or speak with a Fitness Team member.

1111----3 sessions3 sessions3 sessions3 sessions $51.50/session $35.00/session pp

4 + sessions4 + sessions4 + sessions4 + sessions $41.20/ session $28.00/session pp

Squash LessonsSquash LessonsSquash LessonsSquash Lessons 40-min session

Private

Semi-private (2 people)

Squash lessons and league

To book a squash lesson, ask for Squash Lesson Request Form at Customer Service or speak with a Fitness Team member.

To join the City-wide squash league, contact Customer Service or speak with a Fitness Team member.

1111----3 lessons3 lessons3 lessons3 lessons $42.00/lesson $35.00/lesson pp

4 + lessons4 + lessons4 + lessons4 + lessons $36.00/lesson $24.00/lesson pp

Erin MeadowsErin MeadowsErin MeadowsErin Meadows Community Community Community Community CentreCentreCentreCentre

2800 Glen Erin Drive Mississauga, ON L5M 6R5

Phone: 905-615-4750

mississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitness

Hours of OperationHours of OperationHours of OperationHours of Operation

Monday - Friday 8:00 am – 9:00pm

Saturday 8:00 am – 7:00 pm

Sunday 7:00 am – 5:00 pm

Membership Rates activemississauga.ca

A Fitness Membership A Fitness Membership A Fitness Membership A Fitness Membership includes:includes:includes:includes: • Access to all 12 City of Mississauga Fitness Centre amenities and services. Amenities vary by location.

• Cardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room Equipment • Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: A complimentary 60-min session with a trainer providing a basic exercise program to give you a great

start. Sign up at the Customer Service Desk.

• Squash Squash Squash Squash CourtsCourtsCourtsCourts ––––located at Civic Centre, Meadowvale, River Grove, South Common and Terry Fox centres. • Fitness Classes Fitness Classes Fitness Classes Fitness Classes –––– over 333350 classes 50 classes 50 classes 50 classes offered across the City weekly. • ArenasArenasArenasArenas: Includes Fun Skate (for all ages); Family Skate (children under 16 must be accompanied by a skating adult); Adult/Senior

Skate (18+ yrs).

• PoolsPoolsPoolsPools: Includes public swims, lane swims, hot tubs, saunas.

Page 163: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

ERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWS ---- Fitness Class Schedule (905) 615(905) 615(905) 615(905) 615----4750475047504750 activemississauga.ca Effective: FALLFALLFALLFALL 2017201720172017 (September 23 – December 18) *Updated as of Sept. 22nd

Class formats and instructors are subject to change.

MondayMondayMondayMonday TuesdayTuesdayTuesdayTuesday WednesdayWednesdayWednesdayWednesday ThursdayThursdayThursdayThursday FridayFridayFridayFriday SaturdaySaturdaySaturdaySaturday SundaySundaySundaySunday

Fitness Older AdultsFitness Older AdultsFitness Older AdultsFitness Older Adults 8:00 am

Cycle 60 minCycle 60 minCycle 60 minCycle 60 min (AO)(AO)(AO)(AO) 8:30 am CHARLENE

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:00 am DOUG

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

9:10 am LIZA

Cycle for BeginnersCycle for BeginnersCycle for BeginnersCycle for Beginners (AO)(AO)(AO)(AO)

9:05 am TAMMY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

10:45 am – LIZA

Parent & Baby Parent & Baby Parent & Baby Parent & Baby FitnessFitnessFitnessFitness

10:15 am - KARINA

YogaYogaYogaYoga 60 min60 min60 min60 min 10:00 am ZANETA

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 10:15 am HEATHER

Body FlexBody FlexBody FlexBody Flex 10:00 am SYLVIA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 10:30am MONIKA

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:45 am VIVIANE

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:30 am LINA

Butt, Legs & CoreButt, Legs & CoreButt, Legs & CoreButt, Legs & Core 11:05 am MONIKA

Yoga Abs Yoga Abs Yoga Abs Yoga Abs 11:35 am WENDY

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 1:30 pm HEATHER

Yoga GentleYoga GentleYoga GentleYoga Gentle 1:30 pm - HEATHER

(registration)

Parent & Baby YogaParent & Baby YogaParent & Baby YogaParent & Baby Yoga 1:15 pm ZANETA

Yoga for Parent & Yoga for Parent & Yoga for Parent & Yoga for Parent & YouthYouthYouthYouth

1:15 pm SYLVIA

Zumba Kids®Zumba Kids®Zumba Kids®Zumba Kids® 2:30 pm IRENE (reg only)

Cycle for Cycle for Cycle for Cycle for Beginners (AO)Beginners (AO)Beginners (AO)Beginners (AO) 5:30 pm DOUG

Zumba®Zumba®Zumba®Zumba® 5:00 pm KARINA

Zumba®Zumba®Zumba®Zumba® 4:00 pm NELLY

Yoga PowerYoga PowerYoga PowerYoga Power 5:40 pm ZANETA

Yoga for WomenYoga for WomenYoga for WomenYoga for Women 5:00 pm ANKUR

Yoga SamplerYoga SamplerYoga SamplerYoga Sampler 6:00 pm ZANETA

Zumba®Zumba®Zumba®Zumba® 6:00 pm NELLY

Total Body Toning Total Body Toning Total Body Toning Total Body Toning 45min45min45min45min

6:15 pm - SHERRY

Cycle workout Cycle workout Cycle workout Cycle workout (AO)(AO)(AO)(AO)

6:20 pm MICHELLE

Boot CampBoot CampBoot CampBoot Camp 6:05 pm

STEPHANIE

Yoga AbsYoga AbsYoga AbsYoga Abs 6:45 pm ZANETA

Low Impact with Low Impact with Low Impact with Low Impact with PilatesPilatesPilatesPilates

7:15 pm - BEETA

Zumba®Zumba®Zumba®Zumba® 7:25 pm KARINA

Yoga PowerYoga PowerYoga PowerYoga Power 7:10 pm ZANETA

BLCBLCBLCBLC 7:05 pm SUSAN

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:35 pm TAMMY

Yoga 90 minutesYoga 90 minutesYoga 90 minutesYoga 90 minutes 8:15 pm Registration

HEATHER

Zumba®Zumba®Zumba®Zumba® 6:45 pm KARINA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 8:10 pm IRENE

Kickbox CardioKickbox CardioKickbox CardioKickbox Cardio 7:30 pm

STEPHANIE

FITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULT: This class is specifically designed for the 50+ adult that wants to get fit/stay fit. TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: Using a variety of portable equipment, (tubes, exercise balls, Fitness Circles, weights and more). We will help you strengthen and tone your entire body. No cardio component. BODY FLEX: BODY FLEX: BODY FLEX: BODY FLEX: Body Flex is a group weight training class set to motivating music. This work out will strengthen, tone, and define muscles, suitable for the beginner through to advanced exercisers. Resistance is accomplished by adding or subtracting weight to a barbell. BLC: BLC: BLC: BLC: This muscle conditioning class will focus on your buttocks, legs and mid-section. Using a variety of exercise techniques, this class will help strengthen and tone these target areas. KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: A great total body and core workout with some practical punches, kicks and block techniques.

Fitness Class AccessFitness Class AccessFitness Class AccessFitness Class Access. . . . Participation is on a first come, first served basis. Participants can check in at the Front Desk 30 minutes prior to class start time (individual check in only). Class capacity varies based on the format.

Class formats and instructors are subject to change. Please check online at activemississauga.ca in “details” for program exception dates. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect.

****AOAOAOAO – see Add-On Cycling under fees on reverse

Classes are 60 min in length unless otherwise noted. All

classes include set up and take-down time.

Memberships and dropMemberships and dropMemberships and dropMemberships and drop----in in in in

spaces for classes varies based spaces for classes varies based spaces for classes varies based spaces for classes varies based on the format and capacityon the format and capacityon the format and capacityon the format and capacity

with registrationwith registrationwith registrationwith registration....

Churchill Meadows Churchill Meadows Churchill Meadows Churchill Meadows ScheduleScheduleScheduleSchedule Registration ONLY

DayDayDayDay

TimeTimeTimeTime ClassClassClassClass BarcodeBarcodeBarcodeBarcode

MonMonMonMon ThursThursThursThurs

6:15 pm Yoga Women SYLVIA

717787

7:15 pm Yoga 90 min HEATHER

717759

7:30 pm Zumba® NELLY 717829

7:15 pm Butt, Legs, Core SUSAN

717216

SatSatSatSat 9:00 am Zumba® NELLY 717845

10:00am Basic Fitness Sampler for Women - NELLY

717193

SunSunSunSun 10:00am Yoga 90 min ZANETA

746836

11:45 am Yoga Prenatal ZANETA

746837

Page 164: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

City of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness Rates (prices are subject to applicable taxes)

12 Months12 Months12 Months12 Months (Best Buy)(Best Buy)(Best Buy)(Best Buy)

3 Months3 Months3 Months3 Months (full 3-month payment

required)

1 Month1 Month1 Month1 Month 5+ 5+ 5+ 5+ VisitsVisitsVisitsVisits PassPassPassPass

Single VisitSingle VisitSingle VisitSingle Visit (pay-as-you go)

• Adult Adult Adult Adult (18+ yrs) $$$$37.0037.0037.0037.00/month/month/month/month $444.00/year

$$$$50.0050.0050.0050.00/month/month/month/month $150.00/3 months

$54.00 $9.00/visit $10.00

• Youth Youth Youth Youth (10-17 yrs)****

• Student Student Student Student (with ID)**** • Person with Disability*Person with Disability*Person with Disability*Person with Disability* • Older Adult Older Adult Older Adult Older Adult (65+ yrs)****

$$$$29.6029.6029.6029.60/month/month/month/month $355.20/year

(20% off adult price)

$$$$40.0040.0040.0040.00/month/month/month/month $120.00/3 months

$43.20 $7.20/visit $8.00

*denotes appropriate documentation required

A 12121212----Month Membership is the Month Membership is the Month Membership is the Month Membership is the best bbest bbest bbest buyuyuyuy with the lowest monthly payment option and no contract. Cancellations do require formal notification and a $10.00 administration fee applies.

Family and corporate discounts also available.

Personal TrainingPersonal TrainingPersonal TrainingPersonal Training 60-min session

Private

Semi-private (2 people)

Our personal trainers are highly qualified, holding both degrees and certifications. They will take the time to establish goals and develop

a program based on your individual needs and preferences.

To book appointments, ask for a Personal Training Request Form at Customer Service or speak with a Fitness Team member.

1111----3 sessions3 sessions3 sessions3 sessions $51.50/session $35.00/session pp

4 + sessions4 + sessions4 + sessions4 + sessions $41.20/ session $28.00/session pp

Squash LessonsSquash LessonsSquash LessonsSquash Lessons 40-min session

Private

Semi-private (2 people)

Squash lessons and league

To book a squash lesson, ask for Squash Lesson Request Form at Customer Service or speak with a Fitness Team member.

To join the City-wide squash league, contact Customer Service or speak with a Fitness Team member.

1111----3 lessons3 lessons3 lessons3 lessons $42.00/lesson $35.00/lesson pp

4 + lessons4 + lessons4 + lessons4 + lessons $36.00/lesson $24.00/lesson pp

Erin MeadowsErin MeadowsErin MeadowsErin Meadows Community Community Community Community CentreCentreCentreCentre

2800 Glen Erin Drive Mississauga, ON L5M 6R5

Phone: 905-615-4750

mississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitness

Hours of OperationHours of OperationHours of OperationHours of Operation

Monday - Friday 8:00 am – 9:00pm

Saturday 8:00 am – 7:00 pm

Sunday 7:00 am – 5:00 pm

Membership Rates activemississauga.ca

A Fitness Membership A Fitness Membership A Fitness Membership A Fitness Membership includes:includes:includes:includes: • Access to all 12 City of Mississauga Fitness Centre amenities and services. Amenities vary by location.

• Cardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room Equipment • Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: A complimentary 60-min session with a trainer providing a basic exercise program to give you a great

start. Sign up at the Customer Service Desk.

• Squash Squash Squash Squash CourtsCourtsCourtsCourts ––––located at Civic Centre, Meadowvale, River Grove, South Common and Terry Fox centres. • Fitness Classes Fitness Classes Fitness Classes Fitness Classes –––– over 333350 classes 50 classes 50 classes 50 classes offered across the City weekly. • ArenasArenasArenasArenas: Includes Fun Skate (for all ages); Family Skate (children under 16 must be accompanied by a skating adult); Adult/Senior

Skate (18+ yrs).

• PoolsPoolsPoolsPools: Includes public swims, lane swims, hot tubs, saunas.

Page 165: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

ERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWS ---- Fitness Class Schedule (905) 615(905) 615(905) 615(905) 615----4750475047504750 activemississauga.ca Effective: FALLFALLFALLFALL 2017201720172017 (September 23 – December 18) *Updated as of Sept. 22nd

Class formats and instructors are subject to change.

MondayMondayMondayMonday TuesdayTuesdayTuesdayTuesday WednesdayWednesdayWednesdayWednesday ThursdayThursdayThursdayThursday FridayFridayFridayFriday SaturdaySaturdaySaturdaySaturday SundaySundaySundaySunday

Fitness Older AdultsFitness Older AdultsFitness Older AdultsFitness Older Adults 8:00 am

Cycle 60 minCycle 60 minCycle 60 minCycle 60 min (AO)(AO)(AO)(AO) 8:30 am CHARLENE

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:00 am DOUG

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

9:10 am LIZA

Cycle for BeginnersCycle for BeginnersCycle for BeginnersCycle for Beginners (AO)(AO)(AO)(AO)

9:05 am TAMMY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

10:45 am – LIZA

Parent & Baby Parent & Baby Parent & Baby Parent & Baby FitnessFitnessFitnessFitness

10:15 am - KARINA

YogaYogaYogaYoga 60 min60 min60 min60 min 10:00 am ZANETA

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 10:15 am HEATHER

Body FlexBody FlexBody FlexBody Flex 10:00 am SYLVIA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 10:30am MONIKA

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:45 am VIVIANE

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:30 am LINA

Butt, Legs & CoreButt, Legs & CoreButt, Legs & CoreButt, Legs & Core 11:05 am MONIKA

Yoga Abs Yoga Abs Yoga Abs Yoga Abs 11:35 am WENDY

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 1:30 pm HEATHER

Yoga GentleYoga GentleYoga GentleYoga Gentle 1:30 pm - HEATHER

(registration)

Parent & Baby YogaParent & Baby YogaParent & Baby YogaParent & Baby Yoga 1:15 pm ZANETA

Yoga for Parent & Yoga for Parent & Yoga for Parent & Yoga for Parent & YouthYouthYouthYouth

1:15 pm SYLVIA

Zumba Kids®Zumba Kids®Zumba Kids®Zumba Kids® 2:30 pm IRENE (reg only)

Cycle for Cycle for Cycle for Cycle for Beginners (AO)Beginners (AO)Beginners (AO)Beginners (AO) 5:30 pm DOUG

Zumba®Zumba®Zumba®Zumba® 5:00 pm KARINA

Zumba®Zumba®Zumba®Zumba® 4:00 pm NELLY

Yoga PowerYoga PowerYoga PowerYoga Power 5:40 pm ZANETA

Yoga for WomenYoga for WomenYoga for WomenYoga for Women 5:00 pm ANKUR

Yoga SamplerYoga SamplerYoga SamplerYoga Sampler 6:00 pm ZANETA

Zumba®Zumba®Zumba®Zumba® 6:00 pm NELLY

Total Body Toning Total Body Toning Total Body Toning Total Body Toning 45min45min45min45min

6:15 pm - SHERRY

Cycle workout Cycle workout Cycle workout Cycle workout (AO)(AO)(AO)(AO)

6:20 pm MICHELLE

Boot CampBoot CampBoot CampBoot Camp 6:05 pm

STEPHANIE

Yoga AbsYoga AbsYoga AbsYoga Abs 6:45 pm ZANETA

Low Impact with Low Impact with Low Impact with Low Impact with PilatesPilatesPilatesPilates

7:15 pm - BEETA

Zumba®Zumba®Zumba®Zumba® 7:25 pm KARINA

Yoga PowerYoga PowerYoga PowerYoga Power 7:10 pm ZANETA

BLCBLCBLCBLC 7:05 pm SUSAN

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:35 pm TAMMY

Yoga 90 minutesYoga 90 minutesYoga 90 minutesYoga 90 minutes 8:15 pm Registration

HEATHER

Zumba®Zumba®Zumba®Zumba® 6:45 pm KARINA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 8:10 pm IRENE

Kickbox CardioKickbox CardioKickbox CardioKickbox Cardio 7:30 pm

STEPHANIE

FITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULT: This class is specifically designed for the 50+ adult that wants to get fit/stay fit. TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: Using a variety of portable equipment, (tubes, exercise balls, Fitness Circles, weights and more). We will help you strengthen and tone your entire body. No cardio component. BODY FLEX: BODY FLEX: BODY FLEX: BODY FLEX: Body Flex is a group weight training class set to motivating music. This work out will strengthen, tone, and define muscles, suitable for the beginner through to advanced exercisers. Resistance is accomplished by adding or subtracting weight to a barbell. BLC: BLC: BLC: BLC: This muscle conditioning class will focus on your buttocks, legs and mid-section. Using a variety of exercise techniques, this class will help strengthen and tone these target areas. KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: A great total body and core workout with some practical punches, kicks and block techniques.

Fitness Class AccessFitness Class AccessFitness Class AccessFitness Class Access. . . . Participation is on a first come, first served basis. Participants can check in at the Front Desk 30 minutes prior to class start time (individual check in only). Class capacity varies based on the format.

Class formats and instructors are subject to change. Please check online at activemississauga.ca in “details” for program exception dates. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect.

****AOAOAOAO – see Add-On Cycling under fees on reverse

Classes are 60 min in length unless otherwise noted. All

classes include set up and take-down time.

Memberships and dropMemberships and dropMemberships and dropMemberships and drop----in in in in

spaces for classes varies based spaces for classes varies based spaces for classes varies based spaces for classes varies based on the format and capacityon the format and capacityon the format and capacityon the format and capacity

with registrationwith registrationwith registrationwith registration....

Churchill Meadows Churchill Meadows Churchill Meadows Churchill Meadows ScheduleScheduleScheduleSchedule Registration ONLY

DayDayDayDay

TimeTimeTimeTime ClassClassClassClass BarcodeBarcodeBarcodeBarcode

MonMonMonMon ThursThursThursThurs

6:15 pm Yoga Women SYLVIA

717787

7:15 pm Yoga 90 min HEATHER

717759

7:30 pm Zumba® NELLY 717829

7:15 pm Butt, Legs, Core SUSAN

717216

SatSatSatSat 9:00 am Zumba® NELLY 717845

10:00am Basic Fitness Sampler for Women - NELLY

717193

SunSunSunSun 10:00am Yoga 90 min ZANETA

746836

11:45 am Yoga Prenatal ZANETA

746837

Page 166: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

City of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness Rates (prices are subject to applicable taxes)

12 Months12 Months12 Months12 Months (Best Buy)(Best Buy)(Best Buy)(Best Buy)

3 Months3 Months3 Months3 Months (full 3-month payment

required)

1 Month1 Month1 Month1 Month 5+ 5+ 5+ 5+ VisitsVisitsVisitsVisits PassPassPassPass

Single VisitSingle VisitSingle VisitSingle Visit (pay-as-you go)

• Adult Adult Adult Adult (18+ yrs) $$$$37.0037.0037.0037.00/month/month/month/month $444.00/year

$$$$50.0050.0050.0050.00/month/month/month/month $150.00/3 months

$54.00 $9.00/visit $10.00

• Youth Youth Youth Youth (10-17 yrs)****

• Student Student Student Student (with ID)**** • Person with Disability*Person with Disability*Person with Disability*Person with Disability* • Older Adult Older Adult Older Adult Older Adult (65+ yrs)****

$$$$29.6029.6029.6029.60/month/month/month/month $355.20/year

(20% off adult price)

$$$$40.0040.0040.0040.00/month/month/month/month $120.00/3 months

$43.20 $7.20/visit $8.00

*denotes appropriate documentation required

A 12121212----Month Membership is the Month Membership is the Month Membership is the Month Membership is the best bbest bbest bbest buyuyuyuy with the lowest monthly payment option and no contract. Cancellations do require formal notification and a $10.00 administration fee applies.

Family and corporate discounts also available.

Personal TrainingPersonal TrainingPersonal TrainingPersonal Training 60-min session

Private

Semi-private (2 people)

Our personal trainers are highly qualified, holding both degrees and certifications. They will take the time to establish goals and develop

a program based on your individual needs and preferences.

To book appointments, ask for a Personal Training Request Form at Customer Service or speak with a Fitness Team member.

1111----3 sessions3 sessions3 sessions3 sessions $51.50/session $35.00/session pp

4 + sessions4 + sessions4 + sessions4 + sessions $41.20/ session $28.00/session pp

Squash LessonsSquash LessonsSquash LessonsSquash Lessons 40-min session

Private

Semi-private (2 people)

Squash lessons and league

To book a squash lesson, ask for Squash Lesson Request Form at Customer Service or speak with a Fitness Team member.

To join the City-wide squash league, contact Customer Service or speak with a Fitness Team member.

1111----3 lessons3 lessons3 lessons3 lessons $42.00/lesson $35.00/lesson pp

4 + lessons4 + lessons4 + lessons4 + lessons $36.00/lesson $24.00/lesson pp

Erin MeadowsErin MeadowsErin MeadowsErin Meadows Community Community Community Community CentreCentreCentreCentre

2800 Glen Erin Drive Mississauga, ON L5M 6R5

Phone: 905-615-4750

mississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitness

Hours of OperationHours of OperationHours of OperationHours of Operation

Monday - Friday 8:00 am – 9:00pm

Saturday 8:00 am – 7:00 pm

Sunday 7:00 am – 5:00 pm

Membership Rates activemississauga.ca

A Fitness Membership A Fitness Membership A Fitness Membership A Fitness Membership includes:includes:includes:includes: • Access to all 12 City of Mississauga Fitness Centre amenities and services. Amenities vary by location.

• Cardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room Equipment • Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: A complimentary 60-min session with a trainer providing a basic exercise program to give you a great

start. Sign up at the Customer Service Desk.

• Squash Squash Squash Squash CourtsCourtsCourtsCourts ––––located at Civic Centre, Meadowvale, River Grove, South Common and Terry Fox centres. • Fitness Classes Fitness Classes Fitness Classes Fitness Classes –––– over 333350 classes 50 classes 50 classes 50 classes offered across the City weekly. • ArenasArenasArenasArenas: Includes Fun Skate (for all ages); Family Skate (children under 16 must be accompanied by a skating adult); Adult/Senior

Skate (18+ yrs).

• PoolsPoolsPoolsPools: Includes public swims, lane swims, hot tubs, saunas.

Page 167: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

ERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWS ---- Fitness Class Schedule (905) 615(905) 615(905) 615(905) 615----4750475047504750 activemississauga.ca Effective: FALLFALLFALLFALL 2017201720172017 (September 23 – December 18) *Updated as of Sept. 22nd

Class formats and instructors are subject to change.

MondayMondayMondayMonday TuesdayTuesdayTuesdayTuesday WednesdayWednesdayWednesdayWednesday ThursdayThursdayThursdayThursday FridayFridayFridayFriday SaturdaySaturdaySaturdaySaturday SundaySundaySundaySunday

Fitness Older AdultsFitness Older AdultsFitness Older AdultsFitness Older Adults 8:00 am

Cycle 60 minCycle 60 minCycle 60 minCycle 60 min (AO)(AO)(AO)(AO) 8:30 am CHARLENE

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:00 am DOUG

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

9:10 am LIZA

Cycle for BeginnersCycle for BeginnersCycle for BeginnersCycle for Beginners (AO)(AO)(AO)(AO)

9:05 am TAMMY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

10:45 am – LIZA

Parent & Baby Parent & Baby Parent & Baby Parent & Baby FitnessFitnessFitnessFitness

10:15 am - KARINA

YogaYogaYogaYoga 60 min60 min60 min60 min 10:00 am ZANETA

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 10:15 am HEATHER

Body FlexBody FlexBody FlexBody Flex 10:00 am SYLVIA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 10:30am MONIKA

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:45 am VIVIANE

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:30 am LINA

Butt, Legs & CoreButt, Legs & CoreButt, Legs & CoreButt, Legs & Core 11:05 am MONIKA

Yoga Abs Yoga Abs Yoga Abs Yoga Abs 11:35 am WENDY

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 1:30 pm HEATHER

Yoga GentleYoga GentleYoga GentleYoga Gentle 1:30 pm - HEATHER

(registration)

Parent & Baby YogaParent & Baby YogaParent & Baby YogaParent & Baby Yoga 1:15 pm ZANETA

Yoga for Parent & Yoga for Parent & Yoga for Parent & Yoga for Parent & YouthYouthYouthYouth

1:15 pm SYLVIA

Zumba Kids®Zumba Kids®Zumba Kids®Zumba Kids® 2:30 pm IRENE (reg only)

Cycle for Cycle for Cycle for Cycle for Beginners (AO)Beginners (AO)Beginners (AO)Beginners (AO) 5:30 pm DOUG

Zumba®Zumba®Zumba®Zumba® 5:00 pm KARINA

Zumba®Zumba®Zumba®Zumba® 4:00 pm NELLY

Yoga PowerYoga PowerYoga PowerYoga Power 5:40 pm ZANETA

Yoga for WomenYoga for WomenYoga for WomenYoga for Women 5:00 pm ANKUR

Yoga SamplerYoga SamplerYoga SamplerYoga Sampler 6:00 pm ZANETA

Zumba®Zumba®Zumba®Zumba® 6:00 pm NELLY

Total Body Toning Total Body Toning Total Body Toning Total Body Toning 45min45min45min45min

6:15 pm - SHERRY

Cycle workout Cycle workout Cycle workout Cycle workout (AO)(AO)(AO)(AO)

6:20 pm MICHELLE

Boot CampBoot CampBoot CampBoot Camp 6:05 pm

STEPHANIE

Yoga AbsYoga AbsYoga AbsYoga Abs 6:45 pm ZANETA

Low Impact with Low Impact with Low Impact with Low Impact with PilatesPilatesPilatesPilates

7:15 pm - BEETA

Zumba®Zumba®Zumba®Zumba® 7:25 pm KARINA

Yoga PowerYoga PowerYoga PowerYoga Power 7:10 pm ZANETA

BLCBLCBLCBLC 7:05 pm SUSAN

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:35 pm TAMMY

Yoga 90 minutesYoga 90 minutesYoga 90 minutesYoga 90 minutes 8:15 pm Registration

HEATHER

Zumba®Zumba®Zumba®Zumba® 6:45 pm KARINA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 8:10 pm IRENE

Kickbox CardioKickbox CardioKickbox CardioKickbox Cardio 7:30 pm

STEPHANIE

FITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULT: This class is specifically designed for the 50+ adult that wants to get fit/stay fit. TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: Using a variety of portable equipment, (tubes, exercise balls, Fitness Circles, weights and more). We will help you strengthen and tone your entire body. No cardio component. BODY FLEX: BODY FLEX: BODY FLEX: BODY FLEX: Body Flex is a group weight training class set to motivating music. This work out will strengthen, tone, and define muscles, suitable for the beginner through to advanced exercisers. Resistance is accomplished by adding or subtracting weight to a barbell. BLC: BLC: BLC: BLC: This muscle conditioning class will focus on your buttocks, legs and mid-section. Using a variety of exercise techniques, this class will help strengthen and tone these target areas. KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: A great total body and core workout with some practical punches, kicks and block techniques.

Fitness Class AccessFitness Class AccessFitness Class AccessFitness Class Access. . . . Participation is on a first come, first served basis. Participants can check in at the Front Desk 30 minutes prior to class start time (individual check in only). Class capacity varies based on the format.

Class formats and instructors are subject to change. Please check online at activemississauga.ca in “details” for program exception dates. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect.

****AOAOAOAO – see Add-On Cycling under fees on reverse

Classes are 60 min in length unless otherwise noted. All

classes include set up and take-down time.

Memberships and dropMemberships and dropMemberships and dropMemberships and drop----in in in in

spaces for classes varies based spaces for classes varies based spaces for classes varies based spaces for classes varies based on the format and capacityon the format and capacityon the format and capacityon the format and capacity

with registrationwith registrationwith registrationwith registration....

Churchill Meadows Churchill Meadows Churchill Meadows Churchill Meadows ScheduleScheduleScheduleSchedule Registration ONLY

DayDayDayDay

TimeTimeTimeTime ClassClassClassClass BarcodeBarcodeBarcodeBarcode

MonMonMonMon ThursThursThursThurs

6:15 pm Yoga Women SYLVIA

717787

7:15 pm Yoga 90 min HEATHER

717759

7:30 pm Zumba® NELLY 717829

7:15 pm Butt, Legs, Core SUSAN

717216

SatSatSatSat 9:00 am Zumba® NELLY 717845

10:00am Basic Fitness Sampler for Women - NELLY

717193

SunSunSunSun 10:00am Yoga 90 min ZANETA

746836

11:45 am Yoga Prenatal ZANETA

746837

Page 168: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

City of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness Rates (prices are subject to applicable taxes)

12 Months12 Months12 Months12 Months (Best Buy)(Best Buy)(Best Buy)(Best Buy)

3 Months3 Months3 Months3 Months (full 3-month payment

required)

1 Month1 Month1 Month1 Month 5+ 5+ 5+ 5+ VisitsVisitsVisitsVisits PassPassPassPass

Single VisitSingle VisitSingle VisitSingle Visit (pay-as-you go)

• Adult Adult Adult Adult (18+ yrs) $$$$37.0037.0037.0037.00/month/month/month/month $444.00/year

$$$$50.0050.0050.0050.00/month/month/month/month $150.00/3 months

$54.00 $9.00/visit $10.00

• Youth Youth Youth Youth (10-17 yrs)****

• Student Student Student Student (with ID)**** • Person with Disability*Person with Disability*Person with Disability*Person with Disability* • Older Adult Older Adult Older Adult Older Adult (65+ yrs)****

$$$$29.6029.6029.6029.60/month/month/month/month $355.20/year

(20% off adult price)

$$$$40.0040.0040.0040.00/month/month/month/month $120.00/3 months

$43.20 $7.20/visit $8.00

*denotes appropriate documentation required

A 12121212----Month Membership is the Month Membership is the Month Membership is the Month Membership is the best bbest bbest bbest buyuyuyuy with the lowest monthly payment option and no contract. Cancellations do require formal notification and a $10.00 administration fee applies.

Family and corporate discounts also available.

Personal TrainingPersonal TrainingPersonal TrainingPersonal Training 60-min session

Private

Semi-private (2 people)

Our personal trainers are highly qualified, holding both degrees and certifications. They will take the time to establish goals and develop

a program based on your individual needs and preferences.

To book appointments, ask for a Personal Training Request Form at Customer Service or speak with a Fitness Team member.

1111----3 sessions3 sessions3 sessions3 sessions $51.50/session $35.00/session pp

4 + sessions4 + sessions4 + sessions4 + sessions $41.20/ session $28.00/session pp

Squash LessonsSquash LessonsSquash LessonsSquash Lessons 40-min session

Private

Semi-private (2 people)

Squash lessons and league

To book a squash lesson, ask for Squash Lesson Request Form at Customer Service or speak with a Fitness Team member.

To join the City-wide squash league, contact Customer Service or speak with a Fitness Team member.

1111----3 lessons3 lessons3 lessons3 lessons $42.00/lesson $35.00/lesson pp

4 + lessons4 + lessons4 + lessons4 + lessons $36.00/lesson $24.00/lesson pp

Erin MeadowsErin MeadowsErin MeadowsErin Meadows Community Community Community Community CentreCentreCentreCentre

2800 Glen Erin Drive Mississauga, ON L5M 6R5

Phone: 905-615-4750

mississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitness

Hours of OperationHours of OperationHours of OperationHours of Operation

Monday - Friday 8:00 am – 9:00pm

Saturday 8:00 am – 7:00 pm

Sunday 7:00 am – 5:00 pm

Membership Rates activemississauga.ca

A Fitness Membership A Fitness Membership A Fitness Membership A Fitness Membership includes:includes:includes:includes: • Access to all 12 City of Mississauga Fitness Centre amenities and services. Amenities vary by location.

• Cardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room Equipment • Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: A complimentary 60-min session with a trainer providing a basic exercise program to give you a great

start. Sign up at the Customer Service Desk.

• Squash Squash Squash Squash CourtsCourtsCourtsCourts ––––located at Civic Centre, Meadowvale, River Grove, South Common and Terry Fox centres. • Fitness Classes Fitness Classes Fitness Classes Fitness Classes –––– over 333350 classes 50 classes 50 classes 50 classes offered across the City weekly. • ArenasArenasArenasArenas: Includes Fun Skate (for all ages); Family Skate (children under 16 must be accompanied by a skating adult); Adult/Senior

Skate (18+ yrs).

• PoolsPoolsPoolsPools: Includes public swims, lane swims, hot tubs, saunas.

Page 169: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

ERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWS ---- Fitness Class Schedule (905) 615(905) 615(905) 615(905) 615----4750475047504750 activemississauga.ca Effective: FALLFALLFALLFALL 2017201720172017 (September 23 – December 18) *Updated as of Sept. 22nd

Class formats and instructors are subject to change.

MondayMondayMondayMonday TuesdayTuesdayTuesdayTuesday WednesdayWednesdayWednesdayWednesday ThursdayThursdayThursdayThursday FridayFridayFridayFriday SaturdaySaturdaySaturdaySaturday SundaySundaySundaySunday

Fitness Older AdultsFitness Older AdultsFitness Older AdultsFitness Older Adults 8:00 am

Cycle 60 minCycle 60 minCycle 60 minCycle 60 min (AO)(AO)(AO)(AO) 8:30 am CHARLENE

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:00 am DOUG

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

9:10 am LIZA

Cycle for BeginnersCycle for BeginnersCycle for BeginnersCycle for Beginners (AO)(AO)(AO)(AO)

9:05 am TAMMY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

10:45 am – LIZA

Parent & Baby Parent & Baby Parent & Baby Parent & Baby FitnessFitnessFitnessFitness

10:15 am - KARINA

YogaYogaYogaYoga 60 min60 min60 min60 min 10:00 am ZANETA

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 10:15 am HEATHER

Body FlexBody FlexBody FlexBody Flex 10:00 am SYLVIA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 10:30am MONIKA

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:45 am VIVIANE

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:30 am LINA

Butt, Legs & CoreButt, Legs & CoreButt, Legs & CoreButt, Legs & Core 11:05 am MONIKA

Yoga Abs Yoga Abs Yoga Abs Yoga Abs 11:35 am WENDY

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 1:30 pm HEATHER

Yoga GentleYoga GentleYoga GentleYoga Gentle 1:30 pm - HEATHER

(registration)

Parent & Baby YogaParent & Baby YogaParent & Baby YogaParent & Baby Yoga 1:15 pm ZANETA

Yoga for Parent & Yoga for Parent & Yoga for Parent & Yoga for Parent & YouthYouthYouthYouth

1:15 pm SYLVIA

Zumba Kids®Zumba Kids®Zumba Kids®Zumba Kids® 2:30 pm IRENE (reg only)

Cycle for Cycle for Cycle for Cycle for Beginners (AO)Beginners (AO)Beginners (AO)Beginners (AO) 5:30 pm DOUG

Zumba®Zumba®Zumba®Zumba® 5:00 pm KARINA

Zumba®Zumba®Zumba®Zumba® 4:00 pm NELLY

Yoga PowerYoga PowerYoga PowerYoga Power 5:40 pm ZANETA

Yoga for WomenYoga for WomenYoga for WomenYoga for Women 5:00 pm ANKUR

Yoga SamplerYoga SamplerYoga SamplerYoga Sampler 6:00 pm ZANETA

Zumba®Zumba®Zumba®Zumba® 6:00 pm NELLY

Total Body Toning Total Body Toning Total Body Toning Total Body Toning 45min45min45min45min

6:15 pm - SHERRY

Cycle workout Cycle workout Cycle workout Cycle workout (AO)(AO)(AO)(AO)

6:20 pm MICHELLE

Boot CampBoot CampBoot CampBoot Camp 6:05 pm

STEPHANIE

Yoga AbsYoga AbsYoga AbsYoga Abs 6:45 pm ZANETA

Low Impact with Low Impact with Low Impact with Low Impact with PilatesPilatesPilatesPilates

7:15 pm - BEETA

Zumba®Zumba®Zumba®Zumba® 7:25 pm KARINA

Yoga PowerYoga PowerYoga PowerYoga Power 7:10 pm ZANETA

BLCBLCBLCBLC 7:05 pm SUSAN

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:35 pm TAMMY

Yoga 90 minutesYoga 90 minutesYoga 90 minutesYoga 90 minutes 8:15 pm Registration

HEATHER

Zumba®Zumba®Zumba®Zumba® 6:45 pm KARINA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 8:10 pm IRENE

Kickbox CardioKickbox CardioKickbox CardioKickbox Cardio 7:30 pm

STEPHANIE

FITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULT: This class is specifically designed for the 50+ adult that wants to get fit/stay fit. TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: Using a variety of portable equipment, (tubes, exercise balls, Fitness Circles, weights and more). We will help you strengthen and tone your entire body. No cardio component. BODY FLEX: BODY FLEX: BODY FLEX: BODY FLEX: Body Flex is a group weight training class set to motivating music. This work out will strengthen, tone, and define muscles, suitable for the beginner through to advanced exercisers. Resistance is accomplished by adding or subtracting weight to a barbell. BLC: BLC: BLC: BLC: This muscle conditioning class will focus on your buttocks, legs and mid-section. Using a variety of exercise techniques, this class will help strengthen and tone these target areas. KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: A great total body and core workout with some practical punches, kicks and block techniques.

Fitness Class AccessFitness Class AccessFitness Class AccessFitness Class Access. . . . Participation is on a first come, first served basis. Participants can check in at the Front Desk 30 minutes prior to class start time (individual check in only). Class capacity varies based on the format.

Class formats and instructors are subject to change. Please check online at activemississauga.ca in “details” for program exception dates. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect.

****AOAOAOAO – see Add-On Cycling under fees on reverse

Classes are 60 min in length unless otherwise noted. All

classes include set up and take-down time.

Memberships and dropMemberships and dropMemberships and dropMemberships and drop----in in in in

spaces for classes varies based spaces for classes varies based spaces for classes varies based spaces for classes varies based on the format and capacityon the format and capacityon the format and capacityon the format and capacity

with registrationwith registrationwith registrationwith registration....

Churchill Meadows Churchill Meadows Churchill Meadows Churchill Meadows ScheduleScheduleScheduleSchedule Registration ONLY

DayDayDayDay

TimeTimeTimeTime ClassClassClassClass BarcodeBarcodeBarcodeBarcode

MonMonMonMon ThursThursThursThurs

6:15 pm Yoga Women SYLVIA

717787

7:15 pm Yoga 90 min HEATHER

717759

7:30 pm Zumba® NELLY 717829

7:15 pm Butt, Legs, Core SUSAN

717216

SatSatSatSat 9:00 am Zumba® NELLY 717845

10:00am Basic Fitness Sampler for Women - NELLY

717193

SunSunSunSun 10:00am Yoga 90 min ZANETA

746836

11:45 am Yoga Prenatal ZANETA

746837

Page 170: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

City of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness Rates (prices are subject to applicable taxes)

12 Months12 Months12 Months12 Months (Best Buy)(Best Buy)(Best Buy)(Best Buy)

3 Months3 Months3 Months3 Months (full 3-month payment

required)

1 Month1 Month1 Month1 Month 5+ 5+ 5+ 5+ VisitsVisitsVisitsVisits PassPassPassPass

Single VisitSingle VisitSingle VisitSingle Visit (pay-as-you go)

• Adult Adult Adult Adult (18+ yrs) $$$$37.0037.0037.0037.00/month/month/month/month $444.00/year

$$$$50.0050.0050.0050.00/month/month/month/month $150.00/3 months

$54.00 $9.00/visit $10.00

• Youth Youth Youth Youth (10-17 yrs)****

• Student Student Student Student (with ID)**** • Person with Disability*Person with Disability*Person with Disability*Person with Disability* • Older Adult Older Adult Older Adult Older Adult (65+ yrs)****

$$$$29.6029.6029.6029.60/month/month/month/month $355.20/year

(20% off adult price)

$$$$40.0040.0040.0040.00/month/month/month/month $120.00/3 months

$43.20 $7.20/visit $8.00

*denotes appropriate documentation required

A 12121212----Month Membership is the Month Membership is the Month Membership is the Month Membership is the best bbest bbest bbest buyuyuyuy with the lowest monthly payment option and no contract. Cancellations do require formal notification and a $10.00 administration fee applies.

Family and corporate discounts also available.

Personal TrainingPersonal TrainingPersonal TrainingPersonal Training 60-min session

Private

Semi-private (2 people)

Our personal trainers are highly qualified, holding both degrees and certifications. They will take the time to establish goals and develop

a program based on your individual needs and preferences.

To book appointments, ask for a Personal Training Request Form at Customer Service or speak with a Fitness Team member.

1111----3 sessions3 sessions3 sessions3 sessions $51.50/session $35.00/session pp

4 + sessions4 + sessions4 + sessions4 + sessions $41.20/ session $28.00/session pp

Squash LessonsSquash LessonsSquash LessonsSquash Lessons 40-min session

Private

Semi-private (2 people)

Squash lessons and league

To book a squash lesson, ask for Squash Lesson Request Form at Customer Service or speak with a Fitness Team member.

To join the City-wide squash league, contact Customer Service or speak with a Fitness Team member.

1111----3 lessons3 lessons3 lessons3 lessons $42.00/lesson $35.00/lesson pp

4 + lessons4 + lessons4 + lessons4 + lessons $36.00/lesson $24.00/lesson pp

Erin MeadowsErin MeadowsErin MeadowsErin Meadows Community Community Community Community CentreCentreCentreCentre

2800 Glen Erin Drive Mississauga, ON L5M 6R5

Phone: 905-615-4750

mississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitness

Hours of OperationHours of OperationHours of OperationHours of Operation

Monday - Friday 8:00 am – 9:00pm

Saturday 8:00 am – 7:00 pm

Sunday 7:00 am – 5:00 pm

Membership Rates activemississauga.ca

A Fitness Membership A Fitness Membership A Fitness Membership A Fitness Membership includes:includes:includes:includes: • Access to all 12 City of Mississauga Fitness Centre amenities and services. Amenities vary by location.

• Cardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room Equipment • Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: A complimentary 60-min session with a trainer providing a basic exercise program to give you a great

start. Sign up at the Customer Service Desk.

• Squash Squash Squash Squash CourtsCourtsCourtsCourts ––––located at Civic Centre, Meadowvale, River Grove, South Common and Terry Fox centres. • Fitness Classes Fitness Classes Fitness Classes Fitness Classes –––– over 333350 classes 50 classes 50 classes 50 classes offered across the City weekly. • ArenasArenasArenasArenas: Includes Fun Skate (for all ages); Family Skate (children under 16 must be accompanied by a skating adult); Adult/Senior

Skate (18+ yrs).

• PoolsPoolsPoolsPools: Includes public swims, lane swims, hot tubs, saunas.

Page 171: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

ERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWS ---- Fitness Class Schedule (905) 615(905) 615(905) 615(905) 615----4750475047504750 activemississauga.ca Effective: FALLFALLFALLFALL 2017201720172017 (September 23 – December 18) *Updated as of Sept. 22nd

Class formats and instructors are subject to change.

MondayMondayMondayMonday TuesdayTuesdayTuesdayTuesday WednesdayWednesdayWednesdayWednesday ThursdayThursdayThursdayThursday FridayFridayFridayFriday SaturdaySaturdaySaturdaySaturday SundaySundaySundaySunday

Fitness Older AdultsFitness Older AdultsFitness Older AdultsFitness Older Adults 8:00 am

Cycle 60 minCycle 60 minCycle 60 minCycle 60 min (AO)(AO)(AO)(AO) 8:30 am CHARLENE

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:00 am DOUG

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

9:10 am LIZA

Cycle for BeginnersCycle for BeginnersCycle for BeginnersCycle for Beginners (AO)(AO)(AO)(AO)

9:05 am TAMMY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

10:45 am – LIZA

Parent & Baby Parent & Baby Parent & Baby Parent & Baby FitnessFitnessFitnessFitness

10:15 am - KARINA

YogaYogaYogaYoga 60 min60 min60 min60 min 10:00 am ZANETA

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 10:15 am HEATHER

Body FlexBody FlexBody FlexBody Flex 10:00 am SYLVIA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 10:30am MONIKA

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:45 am VIVIANE

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:30 am LINA

Butt, Legs & CoreButt, Legs & CoreButt, Legs & CoreButt, Legs & Core 11:05 am MONIKA

Yoga Abs Yoga Abs Yoga Abs Yoga Abs 11:35 am WENDY

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 1:30 pm HEATHER

Yoga GentleYoga GentleYoga GentleYoga Gentle 1:30 pm - HEATHER

(registration)

Parent & Baby YogaParent & Baby YogaParent & Baby YogaParent & Baby Yoga 1:15 pm ZANETA

Yoga for Parent & Yoga for Parent & Yoga for Parent & Yoga for Parent & YouthYouthYouthYouth

1:15 pm SYLVIA

Zumba Kids®Zumba Kids®Zumba Kids®Zumba Kids® 2:30 pm IRENE (reg only)

Cycle for Cycle for Cycle for Cycle for Beginners (AO)Beginners (AO)Beginners (AO)Beginners (AO) 5:30 pm DOUG

Zumba®Zumba®Zumba®Zumba® 5:00 pm KARINA

Zumba®Zumba®Zumba®Zumba® 4:00 pm NELLY

Yoga PowerYoga PowerYoga PowerYoga Power 5:40 pm ZANETA

Yoga for WomenYoga for WomenYoga for WomenYoga for Women 5:00 pm ANKUR

Yoga SamplerYoga SamplerYoga SamplerYoga Sampler 6:00 pm ZANETA

Zumba®Zumba®Zumba®Zumba® 6:00 pm NELLY

Total Body Toning Total Body Toning Total Body Toning Total Body Toning 45min45min45min45min

6:15 pm - SHERRY

Cycle workout Cycle workout Cycle workout Cycle workout (AO)(AO)(AO)(AO)

6:20 pm MICHELLE

Boot CampBoot CampBoot CampBoot Camp 6:05 pm

STEPHANIE

Yoga AbsYoga AbsYoga AbsYoga Abs 6:45 pm ZANETA

Low Impact with Low Impact with Low Impact with Low Impact with PilatesPilatesPilatesPilates

7:15 pm - BEETA

Zumba®Zumba®Zumba®Zumba® 7:25 pm KARINA

Yoga PowerYoga PowerYoga PowerYoga Power 7:10 pm ZANETA

BLCBLCBLCBLC 7:05 pm SUSAN

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:35 pm TAMMY

Yoga 90 minutesYoga 90 minutesYoga 90 minutesYoga 90 minutes 8:15 pm Registration

HEATHER

Zumba®Zumba®Zumba®Zumba® 6:45 pm KARINA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 8:10 pm IRENE

Kickbox CardioKickbox CardioKickbox CardioKickbox Cardio 7:30 pm

STEPHANIE

FITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULT: This class is specifically designed for the 50+ adult that wants to get fit/stay fit. TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: Using a variety of portable equipment, (tubes, exercise balls, Fitness Circles, weights and more). We will help you strengthen and tone your entire body. No cardio component. BODY FLEX: BODY FLEX: BODY FLEX: BODY FLEX: Body Flex is a group weight training class set to motivating music. This work out will strengthen, tone, and define muscles, suitable for the beginner through to advanced exercisers. Resistance is accomplished by adding or subtracting weight to a barbell. BLC: BLC: BLC: BLC: This muscle conditioning class will focus on your buttocks, legs and mid-section. Using a variety of exercise techniques, this class will help strengthen and tone these target areas. KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: A great total body and core workout with some practical punches, kicks and block techniques.

Fitness Class AccessFitness Class AccessFitness Class AccessFitness Class Access. . . . Participation is on a first come, first served basis. Participants can check in at the Front Desk 30 minutes prior to class start time (individual check in only). Class capacity varies based on the format.

Class formats and instructors are subject to change. Please check online at activemississauga.ca in “details” for program exception dates. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect.

****AOAOAOAO – see Add-On Cycling under fees on reverse

Classes are 60 min in length unless otherwise noted. All

classes include set up and take-down time.

Memberships and dropMemberships and dropMemberships and dropMemberships and drop----in in in in

spaces for classes varies based spaces for classes varies based spaces for classes varies based spaces for classes varies based on the format and capacityon the format and capacityon the format and capacityon the format and capacity

with registrationwith registrationwith registrationwith registration....

Churchill Meadows Churchill Meadows Churchill Meadows Churchill Meadows ScheduleScheduleScheduleSchedule Registration ONLY

DayDayDayDay

TimeTimeTimeTime ClassClassClassClass BarcodeBarcodeBarcodeBarcode

MonMonMonMon ThursThursThursThurs

6:15 pm Yoga Women SYLVIA

717787

7:15 pm Yoga 90 min HEATHER

717759

7:30 pm Zumba® NELLY 717829

7:15 pm Butt, Legs, Core SUSAN

717216

SatSatSatSat 9:00 am Zumba® NELLY 717845

10:00am Basic Fitness Sampler for Women - NELLY

717193

SunSunSunSun 10:00am Yoga 90 min ZANETA

746836

11:45 am Yoga Prenatal ZANETA

746837

Page 172: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

City of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness Rates (prices are subject to applicable taxes)

12 Months12 Months12 Months12 Months (Best Buy)(Best Buy)(Best Buy)(Best Buy)

3 Months3 Months3 Months3 Months (full 3-month payment

required)

1 Month1 Month1 Month1 Month 5+ 5+ 5+ 5+ VisitsVisitsVisitsVisits PassPassPassPass

Single VisitSingle VisitSingle VisitSingle Visit (pay-as-you go)

• Adult Adult Adult Adult (18+ yrs) $$$$37.0037.0037.0037.00/month/month/month/month $444.00/year

$$$$50.0050.0050.0050.00/month/month/month/month $150.00/3 months

$54.00 $9.00/visit $10.00

• Youth Youth Youth Youth (10-17 yrs)****

• Student Student Student Student (with ID)**** • Person with Disability*Person with Disability*Person with Disability*Person with Disability* • Older Adult Older Adult Older Adult Older Adult (65+ yrs)****

$$$$29.6029.6029.6029.60/month/month/month/month $355.20/year

(20% off adult price)

$$$$40.0040.0040.0040.00/month/month/month/month $120.00/3 months

$43.20 $7.20/visit $8.00

*denotes appropriate documentation required

A 12121212----Month Membership is the Month Membership is the Month Membership is the Month Membership is the best bbest bbest bbest buyuyuyuy with the lowest monthly payment option and no contract. Cancellations do require formal notification and a $10.00 administration fee applies.

Family and corporate discounts also available.

Personal TrainingPersonal TrainingPersonal TrainingPersonal Training 60-min session

Private

Semi-private (2 people)

Our personal trainers are highly qualified, holding both degrees and certifications. They will take the time to establish goals and develop

a program based on your individual needs and preferences.

To book appointments, ask for a Personal Training Request Form at Customer Service or speak with a Fitness Team member.

1111----3 sessions3 sessions3 sessions3 sessions $51.50/session $35.00/session pp

4 + sessions4 + sessions4 + sessions4 + sessions $41.20/ session $28.00/session pp

Squash LessonsSquash LessonsSquash LessonsSquash Lessons 40-min session

Private

Semi-private (2 people)

Squash lessons and league

To book a squash lesson, ask for Squash Lesson Request Form at Customer Service or speak with a Fitness Team member.

To join the City-wide squash league, contact Customer Service or speak with a Fitness Team member.

1111----3 lessons3 lessons3 lessons3 lessons $42.00/lesson $35.00/lesson pp

4 + lessons4 + lessons4 + lessons4 + lessons $36.00/lesson $24.00/lesson pp

Erin MeadowsErin MeadowsErin MeadowsErin Meadows Community Community Community Community CentreCentreCentreCentre

2800 Glen Erin Drive Mississauga, ON L5M 6R5

Phone: 905-615-4750

mississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitness

Hours of OperationHours of OperationHours of OperationHours of Operation

Monday - Friday 8:00 am – 9:00pm

Saturday 8:00 am – 7:00 pm

Sunday 7:00 am – 5:00 pm

Membership Rates activemississauga.ca

A Fitness Membership A Fitness Membership A Fitness Membership A Fitness Membership includes:includes:includes:includes: • Access to all 12 City of Mississauga Fitness Centre amenities and services. Amenities vary by location.

• Cardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room Equipment • Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: A complimentary 60-min session with a trainer providing a basic exercise program to give you a great

start. Sign up at the Customer Service Desk.

• Squash Squash Squash Squash CourtsCourtsCourtsCourts ––––located at Civic Centre, Meadowvale, River Grove, South Common and Terry Fox centres. • Fitness Classes Fitness Classes Fitness Classes Fitness Classes –––– over 333350 classes 50 classes 50 classes 50 classes offered across the City weekly. • ArenasArenasArenasArenas: Includes Fun Skate (for all ages); Family Skate (children under 16 must be accompanied by a skating adult); Adult/Senior

Skate (18+ yrs).

• PoolsPoolsPoolsPools: Includes public swims, lane swims, hot tubs, saunas.

Page 173: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

ERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWS ---- Fitness Class Schedule (905) 615(905) 615(905) 615(905) 615----4750475047504750 activemississauga.ca Effective: FALLFALLFALLFALL 2017201720172017 (September 23 – December 18) *Updated as of Sept. 22nd

Class formats and instructors are subject to change.

MondayMondayMondayMonday TuesdayTuesdayTuesdayTuesday WednesdayWednesdayWednesdayWednesday ThursdayThursdayThursdayThursday FridayFridayFridayFriday SaturdaySaturdaySaturdaySaturday SundaySundaySundaySunday

Fitness Older AdultsFitness Older AdultsFitness Older AdultsFitness Older Adults 8:00 am

Cycle 60 minCycle 60 minCycle 60 minCycle 60 min (AO)(AO)(AO)(AO) 8:30 am CHARLENE

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:00 am DOUG

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

9:10 am LIZA

Cycle for BeginnersCycle for BeginnersCycle for BeginnersCycle for Beginners (AO)(AO)(AO)(AO)

9:05 am TAMMY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

10:45 am – LIZA

Parent & Baby Parent & Baby Parent & Baby Parent & Baby FitnessFitnessFitnessFitness

10:15 am - KARINA

YogaYogaYogaYoga 60 min60 min60 min60 min 10:00 am ZANETA

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 10:15 am HEATHER

Body FlexBody FlexBody FlexBody Flex 10:00 am SYLVIA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 10:30am MONIKA

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:45 am VIVIANE

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:30 am LINA

Butt, Legs & CoreButt, Legs & CoreButt, Legs & CoreButt, Legs & Core 11:05 am MONIKA

Yoga Abs Yoga Abs Yoga Abs Yoga Abs 11:35 am WENDY

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 1:30 pm HEATHER

Yoga GentleYoga GentleYoga GentleYoga Gentle 1:30 pm - HEATHER

(registration)

Parent & Baby YogaParent & Baby YogaParent & Baby YogaParent & Baby Yoga 1:15 pm ZANETA

Yoga for Parent & Yoga for Parent & Yoga for Parent & Yoga for Parent & YouthYouthYouthYouth

1:15 pm SYLVIA

Zumba Kids®Zumba Kids®Zumba Kids®Zumba Kids® 2:30 pm IRENE (reg only)

Cycle for Cycle for Cycle for Cycle for Beginners (AO)Beginners (AO)Beginners (AO)Beginners (AO) 5:30 pm DOUG

Zumba®Zumba®Zumba®Zumba® 5:00 pm KARINA

Zumba®Zumba®Zumba®Zumba® 4:00 pm NELLY

Yoga PowerYoga PowerYoga PowerYoga Power 5:40 pm ZANETA

Yoga for WomenYoga for WomenYoga for WomenYoga for Women 5:00 pm ANKUR

Yoga SamplerYoga SamplerYoga SamplerYoga Sampler 6:00 pm ZANETA

Zumba®Zumba®Zumba®Zumba® 6:00 pm NELLY

Total Body Toning Total Body Toning Total Body Toning Total Body Toning 45min45min45min45min

6:15 pm - SHERRY

Cycle workout Cycle workout Cycle workout Cycle workout (AO)(AO)(AO)(AO)

6:20 pm MICHELLE

Boot CampBoot CampBoot CampBoot Camp 6:05 pm

STEPHANIE

Yoga AbsYoga AbsYoga AbsYoga Abs 6:45 pm ZANETA

Low Impact with Low Impact with Low Impact with Low Impact with PilatesPilatesPilatesPilates

7:15 pm - BEETA

Zumba®Zumba®Zumba®Zumba® 7:25 pm KARINA

Yoga PowerYoga PowerYoga PowerYoga Power 7:10 pm ZANETA

BLCBLCBLCBLC 7:05 pm SUSAN

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:35 pm TAMMY

Yoga 90 minutesYoga 90 minutesYoga 90 minutesYoga 90 minutes 8:15 pm Registration

HEATHER

Zumba®Zumba®Zumba®Zumba® 6:45 pm KARINA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 8:10 pm IRENE

Kickbox CardioKickbox CardioKickbox CardioKickbox Cardio 7:30 pm

STEPHANIE

FITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULT: This class is specifically designed for the 50+ adult that wants to get fit/stay fit. TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: Using a variety of portable equipment, (tubes, exercise balls, Fitness Circles, weights and more). We will help you strengthen and tone your entire body. No cardio component. BODY FLEX: BODY FLEX: BODY FLEX: BODY FLEX: Body Flex is a group weight training class set to motivating music. This work out will strengthen, tone, and define muscles, suitable for the beginner through to advanced exercisers. Resistance is accomplished by adding or subtracting weight to a barbell. BLC: BLC: BLC: BLC: This muscle conditioning class will focus on your buttocks, legs and mid-section. Using a variety of exercise techniques, this class will help strengthen and tone these target areas. KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: A great total body and core workout with some practical punches, kicks and block techniques.

Fitness Class AccessFitness Class AccessFitness Class AccessFitness Class Access. . . . Participation is on a first come, first served basis. Participants can check in at the Front Desk 30 minutes prior to class start time (individual check in only). Class capacity varies based on the format.

Class formats and instructors are subject to change. Please check online at activemississauga.ca in “details” for program exception dates. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect.

****AOAOAOAO – see Add-On Cycling under fees on reverse

Classes are 60 min in length unless otherwise noted. All

classes include set up and take-down time.

Memberships and dropMemberships and dropMemberships and dropMemberships and drop----in in in in

spaces for classes varies based spaces for classes varies based spaces for classes varies based spaces for classes varies based on the format and capacityon the format and capacityon the format and capacityon the format and capacity

with registrationwith registrationwith registrationwith registration....

Churchill Meadows Churchill Meadows Churchill Meadows Churchill Meadows ScheduleScheduleScheduleSchedule Registration ONLY

DayDayDayDay

TimeTimeTimeTime ClassClassClassClass BarcodeBarcodeBarcodeBarcode

MonMonMonMon ThursThursThursThurs

6:15 pm Yoga Women SYLVIA

717787

7:15 pm Yoga 90 min HEATHER

717759

7:30 pm Zumba® NELLY 717829

7:15 pm Butt, Legs, Core SUSAN

717216

SatSatSatSat 9:00 am Zumba® NELLY 717845

10:00am Basic Fitness Sampler for Women - NELLY

717193

SunSunSunSun 10:00am Yoga 90 min ZANETA

746836

11:45 am Yoga Prenatal ZANETA

746837

Page 174: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

City of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness Rates (prices are subject to applicable taxes)

12 Months12 Months12 Months12 Months (Best Buy)(Best Buy)(Best Buy)(Best Buy)

3 Months3 Months3 Months3 Months (full 3-month payment

required)

1 Month1 Month1 Month1 Month 5+ 5+ 5+ 5+ VisitsVisitsVisitsVisits PassPassPassPass

Single VisitSingle VisitSingle VisitSingle Visit (pay-as-you go)

• Adult Adult Adult Adult (18+ yrs) $$$$37.0037.0037.0037.00/month/month/month/month $444.00/year

$$$$50.0050.0050.0050.00/month/month/month/month $150.00/3 months

$54.00 $9.00/visit $10.00

• Youth Youth Youth Youth (10-17 yrs)****

• Student Student Student Student (with ID)**** • Person with Disability*Person with Disability*Person with Disability*Person with Disability* • Older Adult Older Adult Older Adult Older Adult (65+ yrs)****

$$$$29.6029.6029.6029.60/month/month/month/month $355.20/year

(20% off adult price)

$$$$40.0040.0040.0040.00/month/month/month/month $120.00/3 months

$43.20 $7.20/visit $8.00

*denotes appropriate documentation required

A 12121212----Month Membership is the Month Membership is the Month Membership is the Month Membership is the best bbest bbest bbest buyuyuyuy with the lowest monthly payment option and no contract. Cancellations do require formal notification and a $10.00 administration fee applies.

Family and corporate discounts also available.

Personal TrainingPersonal TrainingPersonal TrainingPersonal Training 60-min session

Private

Semi-private (2 people)

Our personal trainers are highly qualified, holding both degrees and certifications. They will take the time to establish goals and develop

a program based on your individual needs and preferences.

To book appointments, ask for a Personal Training Request Form at Customer Service or speak with a Fitness Team member.

1111----3 sessions3 sessions3 sessions3 sessions $51.50/session $35.00/session pp

4 + sessions4 + sessions4 + sessions4 + sessions $41.20/ session $28.00/session pp

Squash LessonsSquash LessonsSquash LessonsSquash Lessons 40-min session

Private

Semi-private (2 people)

Squash lessons and league

To book a squash lesson, ask for Squash Lesson Request Form at Customer Service or speak with a Fitness Team member.

To join the City-wide squash league, contact Customer Service or speak with a Fitness Team member.

1111----3 lessons3 lessons3 lessons3 lessons $42.00/lesson $35.00/lesson pp

4 + lessons4 + lessons4 + lessons4 + lessons $36.00/lesson $24.00/lesson pp

Erin MeadowsErin MeadowsErin MeadowsErin Meadows Community Community Community Community CentreCentreCentreCentre

2800 Glen Erin Drive Mississauga, ON L5M 6R5

Phone: 905-615-4750

mississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitness

Hours of OperationHours of OperationHours of OperationHours of Operation

Monday - Friday 8:00 am – 9:00pm

Saturday 8:00 am – 7:00 pm

Sunday 7:00 am – 5:00 pm

Membership Rates activemississauga.ca

A Fitness Membership A Fitness Membership A Fitness Membership A Fitness Membership includes:includes:includes:includes: • Access to all 12 City of Mississauga Fitness Centre amenities and services. Amenities vary by location.

• Cardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room Equipment • Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: A complimentary 60-min session with a trainer providing a basic exercise program to give you a great

start. Sign up at the Customer Service Desk.

• Squash Squash Squash Squash CourtsCourtsCourtsCourts ––––located at Civic Centre, Meadowvale, River Grove, South Common and Terry Fox centres. • Fitness Classes Fitness Classes Fitness Classes Fitness Classes –––– over 333350 classes 50 classes 50 classes 50 classes offered across the City weekly. • ArenasArenasArenasArenas: Includes Fun Skate (for all ages); Family Skate (children under 16 must be accompanied by a skating adult); Adult/Senior

Skate (18+ yrs).

• PoolsPoolsPoolsPools: Includes public swims, lane swims, hot tubs, saunas.

Page 175: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

ERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWS ---- Fitness Class Schedule (905) 615(905) 615(905) 615(905) 615----4750475047504750 activemississauga.ca Effective: FALLFALLFALLFALL 2017201720172017 (September 23 – December 18) *Updated as of Sept. 22nd

Class formats and instructors are subject to change.

MondayMondayMondayMonday TuesdayTuesdayTuesdayTuesday WednesdayWednesdayWednesdayWednesday ThursdayThursdayThursdayThursday FridayFridayFridayFriday SaturdaySaturdaySaturdaySaturday SundaySundaySundaySunday

Fitness Older AdultsFitness Older AdultsFitness Older AdultsFitness Older Adults 8:00 am

Cycle 60 minCycle 60 minCycle 60 minCycle 60 min (AO)(AO)(AO)(AO) 8:30 am CHARLENE

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:00 am DOUG

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

9:10 am LIZA

Cycle for BeginnersCycle for BeginnersCycle for BeginnersCycle for Beginners (AO)(AO)(AO)(AO)

9:05 am TAMMY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

10:45 am – LIZA

Parent & Baby Parent & Baby Parent & Baby Parent & Baby FitnessFitnessFitnessFitness

10:15 am - KARINA

YogaYogaYogaYoga 60 min60 min60 min60 min 10:00 am ZANETA

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 10:15 am HEATHER

Body FlexBody FlexBody FlexBody Flex 10:00 am SYLVIA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 10:30am MONIKA

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:45 am VIVIANE

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:30 am LINA

Butt, Legs & CoreButt, Legs & CoreButt, Legs & CoreButt, Legs & Core 11:05 am MONIKA

Yoga Abs Yoga Abs Yoga Abs Yoga Abs 11:35 am WENDY

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 1:30 pm HEATHER

Yoga GentleYoga GentleYoga GentleYoga Gentle 1:30 pm - HEATHER

(registration)

Parent & Baby YogaParent & Baby YogaParent & Baby YogaParent & Baby Yoga 1:15 pm ZANETA

Yoga for Parent & Yoga for Parent & Yoga for Parent & Yoga for Parent & YouthYouthYouthYouth

1:15 pm SYLVIA

Zumba Kids®Zumba Kids®Zumba Kids®Zumba Kids® 2:30 pm IRENE (reg only)

Cycle for Cycle for Cycle for Cycle for Beginners (AO)Beginners (AO)Beginners (AO)Beginners (AO) 5:30 pm DOUG

Zumba®Zumba®Zumba®Zumba® 5:00 pm KARINA

Zumba®Zumba®Zumba®Zumba® 4:00 pm NELLY

Yoga PowerYoga PowerYoga PowerYoga Power 5:40 pm ZANETA

Yoga for WomenYoga for WomenYoga for WomenYoga for Women 5:00 pm ANKUR

Yoga SamplerYoga SamplerYoga SamplerYoga Sampler 6:00 pm ZANETA

Zumba®Zumba®Zumba®Zumba® 6:00 pm NELLY

Total Body Toning Total Body Toning Total Body Toning Total Body Toning 45min45min45min45min

6:15 pm - SHERRY

Cycle workout Cycle workout Cycle workout Cycle workout (AO)(AO)(AO)(AO)

6:20 pm MICHELLE

Boot CampBoot CampBoot CampBoot Camp 6:05 pm

STEPHANIE

Yoga AbsYoga AbsYoga AbsYoga Abs 6:45 pm ZANETA

Low Impact with Low Impact with Low Impact with Low Impact with PilatesPilatesPilatesPilates

7:15 pm - BEETA

Zumba®Zumba®Zumba®Zumba® 7:25 pm KARINA

Yoga PowerYoga PowerYoga PowerYoga Power 7:10 pm ZANETA

BLCBLCBLCBLC 7:05 pm SUSAN

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:35 pm TAMMY

Yoga 90 minutesYoga 90 minutesYoga 90 minutesYoga 90 minutes 8:15 pm Registration

HEATHER

Zumba®Zumba®Zumba®Zumba® 6:45 pm KARINA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 8:10 pm IRENE

Kickbox CardioKickbox CardioKickbox CardioKickbox Cardio 7:30 pm

STEPHANIE

FITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULT: This class is specifically designed for the 50+ adult that wants to get fit/stay fit. TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: Using a variety of portable equipment, (tubes, exercise balls, Fitness Circles, weights and more). We will help you strengthen and tone your entire body. No cardio component. BODY FLEX: BODY FLEX: BODY FLEX: BODY FLEX: Body Flex is a group weight training class set to motivating music. This work out will strengthen, tone, and define muscles, suitable for the beginner through to advanced exercisers. Resistance is accomplished by adding or subtracting weight to a barbell. BLC: BLC: BLC: BLC: This muscle conditioning class will focus on your buttocks, legs and mid-section. Using a variety of exercise techniques, this class will help strengthen and tone these target areas. KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: A great total body and core workout with some practical punches, kicks and block techniques.

Fitness Class AccessFitness Class AccessFitness Class AccessFitness Class Access. . . . Participation is on a first come, first served basis. Participants can check in at the Front Desk 30 minutes prior to class start time (individual check in only). Class capacity varies based on the format.

Class formats and instructors are subject to change. Please check online at activemississauga.ca in “details” for program exception dates. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect.

****AOAOAOAO – see Add-On Cycling under fees on reverse

Classes are 60 min in length unless otherwise noted. All

classes include set up and take-down time.

Memberships and dropMemberships and dropMemberships and dropMemberships and drop----in in in in

spaces for classes varies based spaces for classes varies based spaces for classes varies based spaces for classes varies based on the format and capacityon the format and capacityon the format and capacityon the format and capacity

with registrationwith registrationwith registrationwith registration....

Churchill Meadows Churchill Meadows Churchill Meadows Churchill Meadows ScheduleScheduleScheduleSchedule Registration ONLY

DayDayDayDay

TimeTimeTimeTime ClassClassClassClass BarcodeBarcodeBarcodeBarcode

MonMonMonMon ThursThursThursThurs

6:15 pm Yoga Women SYLVIA

717787

7:15 pm Yoga 90 min HEATHER

717759

7:30 pm Zumba® NELLY 717829

7:15 pm Butt, Legs, Core SUSAN

717216

SatSatSatSat 9:00 am Zumba® NELLY 717845

10:00am Basic Fitness Sampler for Women - NELLY

717193

SunSunSunSun 10:00am Yoga 90 min ZANETA

746836

11:45 am Yoga Prenatal ZANETA

746837

Page 176: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

City of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness Rates (prices are subject to applicable taxes)

12 Months12 Months12 Months12 Months (Best Buy)(Best Buy)(Best Buy)(Best Buy)

3 Months3 Months3 Months3 Months (full 3-month payment

required)

1 Month1 Month1 Month1 Month 5+ 5+ 5+ 5+ VisitsVisitsVisitsVisits PassPassPassPass

Single VisitSingle VisitSingle VisitSingle Visit (pay-as-you go)

• Adult Adult Adult Adult (18+ yrs) $$$$37.0037.0037.0037.00/month/month/month/month $444.00/year

$$$$50.0050.0050.0050.00/month/month/month/month $150.00/3 months

$54.00 $9.00/visit $10.00

• Youth Youth Youth Youth (10-17 yrs)****

• Student Student Student Student (with ID)**** • Person with Disability*Person with Disability*Person with Disability*Person with Disability* • Older Adult Older Adult Older Adult Older Adult (65+ yrs)****

$$$$29.6029.6029.6029.60/month/month/month/month $355.20/year

(20% off adult price)

$$$$40.0040.0040.0040.00/month/month/month/month $120.00/3 months

$43.20 $7.20/visit $8.00

*denotes appropriate documentation required

A 12121212----Month Membership is the Month Membership is the Month Membership is the Month Membership is the best bbest bbest bbest buyuyuyuy with the lowest monthly payment option and no contract. Cancellations do require formal notification and a $10.00 administration fee applies.

Family and corporate discounts also available.

Personal TrainingPersonal TrainingPersonal TrainingPersonal Training 60-min session

Private

Semi-private (2 people)

Our personal trainers are highly qualified, holding both degrees and certifications. They will take the time to establish goals and develop

a program based on your individual needs and preferences.

To book appointments, ask for a Personal Training Request Form at Customer Service or speak with a Fitness Team member.

1111----3 sessions3 sessions3 sessions3 sessions $51.50/session $35.00/session pp

4 + sessions4 + sessions4 + sessions4 + sessions $41.20/ session $28.00/session pp

Squash LessonsSquash LessonsSquash LessonsSquash Lessons 40-min session

Private

Semi-private (2 people)

Squash lessons and league

To book a squash lesson, ask for Squash Lesson Request Form at Customer Service or speak with a Fitness Team member.

To join the City-wide squash league, contact Customer Service or speak with a Fitness Team member.

1111----3 lessons3 lessons3 lessons3 lessons $42.00/lesson $35.00/lesson pp

4 + lessons4 + lessons4 + lessons4 + lessons $36.00/lesson $24.00/lesson pp

Erin MeadowsErin MeadowsErin MeadowsErin Meadows Community Community Community Community CentreCentreCentreCentre

2800 Glen Erin Drive Mississauga, ON L5M 6R5

Phone: 905-615-4750

mississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitness

Hours of OperationHours of OperationHours of OperationHours of Operation

Monday - Friday 8:00 am – 9:00pm

Saturday 8:00 am – 7:00 pm

Sunday 7:00 am – 5:00 pm

Membership Rates activemississauga.ca

A Fitness Membership A Fitness Membership A Fitness Membership A Fitness Membership includes:includes:includes:includes: • Access to all 12 City of Mississauga Fitness Centre amenities and services. Amenities vary by location.

• Cardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room Equipment • Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: A complimentary 60-min session with a trainer providing a basic exercise program to give you a great

start. Sign up at the Customer Service Desk.

• Squash Squash Squash Squash CourtsCourtsCourtsCourts ––––located at Civic Centre, Meadowvale, River Grove, South Common and Terry Fox centres. • Fitness Classes Fitness Classes Fitness Classes Fitness Classes –––– over 333350 classes 50 classes 50 classes 50 classes offered across the City weekly. • ArenasArenasArenasArenas: Includes Fun Skate (for all ages); Family Skate (children under 16 must be accompanied by a skating adult); Adult/Senior

Skate (18+ yrs).

• PoolsPoolsPoolsPools: Includes public swims, lane swims, hot tubs, saunas.

Page 177: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

ERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWS ---- Fitness Class Schedule (905) 615(905) 615(905) 615(905) 615----4750475047504750 activemississauga.ca Effective: FALLFALLFALLFALL 2017201720172017 (September 23 – December 18) *Updated as of Sept. 22nd

Class formats and instructors are subject to change.

MondayMondayMondayMonday TuesdayTuesdayTuesdayTuesday WednesdayWednesdayWednesdayWednesday ThursdayThursdayThursdayThursday FridayFridayFridayFriday SaturdaySaturdaySaturdaySaturday SundaySundaySundaySunday

Fitness Older AdultsFitness Older AdultsFitness Older AdultsFitness Older Adults 8:00 am

Cycle 60 minCycle 60 minCycle 60 minCycle 60 min (AO)(AO)(AO)(AO) 8:30 am CHARLENE

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:00 am DOUG

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

9:10 am LIZA

Cycle for BeginnersCycle for BeginnersCycle for BeginnersCycle for Beginners (AO)(AO)(AO)(AO)

9:05 am TAMMY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

10:45 am – LIZA

Parent & Baby Parent & Baby Parent & Baby Parent & Baby FitnessFitnessFitnessFitness

10:15 am - KARINA

YogaYogaYogaYoga 60 min60 min60 min60 min 10:00 am ZANETA

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 10:15 am HEATHER

Body FlexBody FlexBody FlexBody Flex 10:00 am SYLVIA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 10:30am MONIKA

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:45 am VIVIANE

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:30 am LINA

Butt, Legs & CoreButt, Legs & CoreButt, Legs & CoreButt, Legs & Core 11:05 am MONIKA

Yoga Abs Yoga Abs Yoga Abs Yoga Abs 11:35 am WENDY

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 1:30 pm HEATHER

Yoga GentleYoga GentleYoga GentleYoga Gentle 1:30 pm - HEATHER

(registration)

Parent & Baby YogaParent & Baby YogaParent & Baby YogaParent & Baby Yoga 1:15 pm ZANETA

Yoga for Parent & Yoga for Parent & Yoga for Parent & Yoga for Parent & YouthYouthYouthYouth

1:15 pm SYLVIA

Zumba Kids®Zumba Kids®Zumba Kids®Zumba Kids® 2:30 pm IRENE (reg only)

Cycle for Cycle for Cycle for Cycle for Beginners (AO)Beginners (AO)Beginners (AO)Beginners (AO) 5:30 pm DOUG

Zumba®Zumba®Zumba®Zumba® 5:00 pm KARINA

Zumba®Zumba®Zumba®Zumba® 4:00 pm NELLY

Yoga PowerYoga PowerYoga PowerYoga Power 5:40 pm ZANETA

Yoga for WomenYoga for WomenYoga for WomenYoga for Women 5:00 pm ANKUR

Yoga SamplerYoga SamplerYoga SamplerYoga Sampler 6:00 pm ZANETA

Zumba®Zumba®Zumba®Zumba® 6:00 pm NELLY

Total Body Toning Total Body Toning Total Body Toning Total Body Toning 45min45min45min45min

6:15 pm - SHERRY

Cycle workout Cycle workout Cycle workout Cycle workout (AO)(AO)(AO)(AO)

6:20 pm MICHELLE

Boot CampBoot CampBoot CampBoot Camp 6:05 pm

STEPHANIE

Yoga AbsYoga AbsYoga AbsYoga Abs 6:45 pm ZANETA

Low Impact with Low Impact with Low Impact with Low Impact with PilatesPilatesPilatesPilates

7:15 pm - BEETA

Zumba®Zumba®Zumba®Zumba® 7:25 pm KARINA

Yoga PowerYoga PowerYoga PowerYoga Power 7:10 pm ZANETA

BLCBLCBLCBLC 7:05 pm SUSAN

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:35 pm TAMMY

Yoga 90 minutesYoga 90 minutesYoga 90 minutesYoga 90 minutes 8:15 pm Registration

HEATHER

Zumba®Zumba®Zumba®Zumba® 6:45 pm KARINA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 8:10 pm IRENE

Kickbox CardioKickbox CardioKickbox CardioKickbox Cardio 7:30 pm

STEPHANIE

FITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULT: This class is specifically designed for the 50+ adult that wants to get fit/stay fit. TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: Using a variety of portable equipment, (tubes, exercise balls, Fitness Circles, weights and more). We will help you strengthen and tone your entire body. No cardio component. BODY FLEX: BODY FLEX: BODY FLEX: BODY FLEX: Body Flex is a group weight training class set to motivating music. This work out will strengthen, tone, and define muscles, suitable for the beginner through to advanced exercisers. Resistance is accomplished by adding or subtracting weight to a barbell. BLC: BLC: BLC: BLC: This muscle conditioning class will focus on your buttocks, legs and mid-section. Using a variety of exercise techniques, this class will help strengthen and tone these target areas. KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: A great total body and core workout with some practical punches, kicks and block techniques.

Fitness Class AccessFitness Class AccessFitness Class AccessFitness Class Access. . . . Participation is on a first come, first served basis. Participants can check in at the Front Desk 30 minutes prior to class start time (individual check in only). Class capacity varies based on the format.

Class formats and instructors are subject to change. Please check online at activemississauga.ca in “details” for program exception dates. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect.

****AOAOAOAO – see Add-On Cycling under fees on reverse

Classes are 60 min in length unless otherwise noted. All

classes include set up and take-down time.

Memberships and dropMemberships and dropMemberships and dropMemberships and drop----in in in in

spaces for classes varies based spaces for classes varies based spaces for classes varies based spaces for classes varies based on the format and capacityon the format and capacityon the format and capacityon the format and capacity

with registrationwith registrationwith registrationwith registration....

Churchill Meadows Churchill Meadows Churchill Meadows Churchill Meadows ScheduleScheduleScheduleSchedule Registration ONLY

DayDayDayDay

TimeTimeTimeTime ClassClassClassClass BarcodeBarcodeBarcodeBarcode

MonMonMonMon ThursThursThursThurs

6:15 pm Yoga Women SYLVIA

717787

7:15 pm Yoga 90 min HEATHER

717759

7:30 pm Zumba® NELLY 717829

7:15 pm Butt, Legs, Core SUSAN

717216

SatSatSatSat 9:00 am Zumba® NELLY 717845

10:00am Basic Fitness Sampler for Women - NELLY

717193

SunSunSunSun 10:00am Yoga 90 min ZANETA

746836

11:45 am Yoga Prenatal ZANETA

746837

Page 178: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

City of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness Rates (prices are subject to applicable taxes)

12 Months12 Months12 Months12 Months (Best Buy)(Best Buy)(Best Buy)(Best Buy)

3 Months3 Months3 Months3 Months (full 3-month payment

required)

1 Month1 Month1 Month1 Month 5+ 5+ 5+ 5+ VisitsVisitsVisitsVisits PassPassPassPass

Single VisitSingle VisitSingle VisitSingle Visit (pay-as-you go)

• Adult Adult Adult Adult (18+ yrs) $$$$37.0037.0037.0037.00/month/month/month/month $444.00/year

$$$$50.0050.0050.0050.00/month/month/month/month $150.00/3 months

$54.00 $9.00/visit $10.00

• Youth Youth Youth Youth (10-17 yrs)****

• Student Student Student Student (with ID)**** • Person with Disability*Person with Disability*Person with Disability*Person with Disability* • Older Adult Older Adult Older Adult Older Adult (65+ yrs)****

$$$$29.6029.6029.6029.60/month/month/month/month $355.20/year

(20% off adult price)

$$$$40.0040.0040.0040.00/month/month/month/month $120.00/3 months

$43.20 $7.20/visit $8.00

*denotes appropriate documentation required

A 12121212----Month Membership is the Month Membership is the Month Membership is the Month Membership is the best bbest bbest bbest buyuyuyuy with the lowest monthly payment option and no contract. Cancellations do require formal notification and a $10.00 administration fee applies.

Family and corporate discounts also available.

Personal TrainingPersonal TrainingPersonal TrainingPersonal Training 60-min session

Private

Semi-private (2 people)

Our personal trainers are highly qualified, holding both degrees and certifications. They will take the time to establish goals and develop

a program based on your individual needs and preferences.

To book appointments, ask for a Personal Training Request Form at Customer Service or speak with a Fitness Team member.

1111----3 sessions3 sessions3 sessions3 sessions $51.50/session $35.00/session pp

4 + sessions4 + sessions4 + sessions4 + sessions $41.20/ session $28.00/session pp

Squash LessonsSquash LessonsSquash LessonsSquash Lessons 40-min session

Private

Semi-private (2 people)

Squash lessons and league

To book a squash lesson, ask for Squash Lesson Request Form at Customer Service or speak with a Fitness Team member.

To join the City-wide squash league, contact Customer Service or speak with a Fitness Team member.

1111----3 lessons3 lessons3 lessons3 lessons $42.00/lesson $35.00/lesson pp

4 + lessons4 + lessons4 + lessons4 + lessons $36.00/lesson $24.00/lesson pp

Erin MeadowsErin MeadowsErin MeadowsErin Meadows Community Community Community Community CentreCentreCentreCentre

2800 Glen Erin Drive Mississauga, ON L5M 6R5

Phone: 905-615-4750

mississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitness

Hours of OperationHours of OperationHours of OperationHours of Operation

Monday - Friday 8:00 am – 9:00pm

Saturday 8:00 am – 7:00 pm

Sunday 7:00 am – 5:00 pm

Membership Rates activemississauga.ca

A Fitness Membership A Fitness Membership A Fitness Membership A Fitness Membership includes:includes:includes:includes: • Access to all 12 City of Mississauga Fitness Centre amenities and services. Amenities vary by location.

• Cardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room Equipment • Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: A complimentary 60-min session with a trainer providing a basic exercise program to give you a great

start. Sign up at the Customer Service Desk.

• Squash Squash Squash Squash CourtsCourtsCourtsCourts ––––located at Civic Centre, Meadowvale, River Grove, South Common and Terry Fox centres. • Fitness Classes Fitness Classes Fitness Classes Fitness Classes –––– over 333350 classes 50 classes 50 classes 50 classes offered across the City weekly. • ArenasArenasArenasArenas: Includes Fun Skate (for all ages); Family Skate (children under 16 must be accompanied by a skating adult); Adult/Senior

Skate (18+ yrs).

• PoolsPoolsPoolsPools: Includes public swims, lane swims, hot tubs, saunas.

Page 179: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

ERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWS ---- Fitness Class Schedule (905) 615(905) 615(905) 615(905) 615----4750475047504750 activemississauga.ca Effective: FALLFALLFALLFALL 2017201720172017 (September 23 – December 18) *Updated as of Sept. 22nd

Class formats and instructors are subject to change.

MondayMondayMondayMonday TuesdayTuesdayTuesdayTuesday WednesdayWednesdayWednesdayWednesday ThursdayThursdayThursdayThursday FridayFridayFridayFriday SaturdaySaturdaySaturdaySaturday SundaySundaySundaySunday

Fitness Older AdultsFitness Older AdultsFitness Older AdultsFitness Older Adults 8:00 am

Cycle 60 minCycle 60 minCycle 60 minCycle 60 min (AO)(AO)(AO)(AO) 8:30 am CHARLENE

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:00 am DOUG

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

9:10 am LIZA

Cycle for BeginnersCycle for BeginnersCycle for BeginnersCycle for Beginners (AO)(AO)(AO)(AO)

9:05 am TAMMY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

10:45 am – LIZA

Parent & Baby Parent & Baby Parent & Baby Parent & Baby FitnessFitnessFitnessFitness

10:15 am - KARINA

YogaYogaYogaYoga 60 min60 min60 min60 min 10:00 am ZANETA

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 10:15 am HEATHER

Body FlexBody FlexBody FlexBody Flex 10:00 am SYLVIA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 10:30am MONIKA

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:45 am VIVIANE

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:30 am LINA

Butt, Legs & CoreButt, Legs & CoreButt, Legs & CoreButt, Legs & Core 11:05 am MONIKA

Yoga Abs Yoga Abs Yoga Abs Yoga Abs 11:35 am WENDY

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 1:30 pm HEATHER

Yoga GentleYoga GentleYoga GentleYoga Gentle 1:30 pm - HEATHER

(registration)

Parent & Baby YogaParent & Baby YogaParent & Baby YogaParent & Baby Yoga 1:15 pm ZANETA

Yoga for Parent & Yoga for Parent & Yoga for Parent & Yoga for Parent & YouthYouthYouthYouth

1:15 pm SYLVIA

Zumba Kids®Zumba Kids®Zumba Kids®Zumba Kids® 2:30 pm IRENE (reg only)

Cycle for Cycle for Cycle for Cycle for Beginners (AO)Beginners (AO)Beginners (AO)Beginners (AO) 5:30 pm DOUG

Zumba®Zumba®Zumba®Zumba® 5:00 pm KARINA

Zumba®Zumba®Zumba®Zumba® 4:00 pm NELLY

Yoga PowerYoga PowerYoga PowerYoga Power 5:40 pm ZANETA

Yoga for WomenYoga for WomenYoga for WomenYoga for Women 5:00 pm ANKUR

Yoga SamplerYoga SamplerYoga SamplerYoga Sampler 6:00 pm ZANETA

Zumba®Zumba®Zumba®Zumba® 6:00 pm NELLY

Total Body Toning Total Body Toning Total Body Toning Total Body Toning 45min45min45min45min

6:15 pm - SHERRY

Cycle workout Cycle workout Cycle workout Cycle workout (AO)(AO)(AO)(AO)

6:20 pm MICHELLE

Boot CampBoot CampBoot CampBoot Camp 6:05 pm

STEPHANIE

Yoga AbsYoga AbsYoga AbsYoga Abs 6:45 pm ZANETA

Low Impact with Low Impact with Low Impact with Low Impact with PilatesPilatesPilatesPilates

7:15 pm - BEETA

Zumba®Zumba®Zumba®Zumba® 7:25 pm KARINA

Yoga PowerYoga PowerYoga PowerYoga Power 7:10 pm ZANETA

BLCBLCBLCBLC 7:05 pm SUSAN

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:35 pm TAMMY

Yoga 90 minutesYoga 90 minutesYoga 90 minutesYoga 90 minutes 8:15 pm Registration

HEATHER

Zumba®Zumba®Zumba®Zumba® 6:45 pm KARINA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 8:10 pm IRENE

Kickbox CardioKickbox CardioKickbox CardioKickbox Cardio 7:30 pm

STEPHANIE

FITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULT: This class is specifically designed for the 50+ adult that wants to get fit/stay fit. TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: Using a variety of portable equipment, (tubes, exercise balls, Fitness Circles, weights and more). We will help you strengthen and tone your entire body. No cardio component. BODY FLEX: BODY FLEX: BODY FLEX: BODY FLEX: Body Flex is a group weight training class set to motivating music. This work out will strengthen, tone, and define muscles, suitable for the beginner through to advanced exercisers. Resistance is accomplished by adding or subtracting weight to a barbell. BLC: BLC: BLC: BLC: This muscle conditioning class will focus on your buttocks, legs and mid-section. Using a variety of exercise techniques, this class will help strengthen and tone these target areas. KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: A great total body and core workout with some practical punches, kicks and block techniques.

Fitness Class AccessFitness Class AccessFitness Class AccessFitness Class Access. . . . Participation is on a first come, first served basis. Participants can check in at the Front Desk 30 minutes prior to class start time (individual check in only). Class capacity varies based on the format.

Class formats and instructors are subject to change. Please check online at activemississauga.ca in “details” for program exception dates. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect.

****AOAOAOAO – see Add-On Cycling under fees on reverse

Classes are 60 min in length unless otherwise noted. All

classes include set up and take-down time.

Memberships and dropMemberships and dropMemberships and dropMemberships and drop----in in in in

spaces for classes varies based spaces for classes varies based spaces for classes varies based spaces for classes varies based on the format and capacityon the format and capacityon the format and capacityon the format and capacity

with registrationwith registrationwith registrationwith registration....

Churchill Meadows Churchill Meadows Churchill Meadows Churchill Meadows ScheduleScheduleScheduleSchedule Registration ONLY

DayDayDayDay

TimeTimeTimeTime ClassClassClassClass BarcodeBarcodeBarcodeBarcode

MonMonMonMon ThursThursThursThurs

6:15 pm Yoga Women SYLVIA

717787

7:15 pm Yoga 90 min HEATHER

717759

7:30 pm Zumba® NELLY 717829

7:15 pm Butt, Legs, Core SUSAN

717216

SatSatSatSat 9:00 am Zumba® NELLY 717845

10:00am Basic Fitness Sampler for Women - NELLY

717193

SunSunSunSun 10:00am Yoga 90 min ZANETA

746836

11:45 am Yoga Prenatal ZANETA

746837

Page 180: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

City of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness Rates (prices are subject to applicable taxes)

12 Months12 Months12 Months12 Months (Best Buy)(Best Buy)(Best Buy)(Best Buy)

3 Months3 Months3 Months3 Months (full 3-month payment

required)

1 Month1 Month1 Month1 Month 5+ 5+ 5+ 5+ VisitsVisitsVisitsVisits PassPassPassPass

Single VisitSingle VisitSingle VisitSingle Visit (pay-as-you go)

• Adult Adult Adult Adult (18+ yrs) $$$$37.0037.0037.0037.00/month/month/month/month $444.00/year

$$$$50.0050.0050.0050.00/month/month/month/month $150.00/3 months

$54.00 $9.00/visit $10.00

• Youth Youth Youth Youth (10-17 yrs)****

• Student Student Student Student (with ID)**** • Person with Disability*Person with Disability*Person with Disability*Person with Disability* • Older Adult Older Adult Older Adult Older Adult (65+ yrs)****

$$$$29.6029.6029.6029.60/month/month/month/month $355.20/year

(20% off adult price)

$$$$40.0040.0040.0040.00/month/month/month/month $120.00/3 months

$43.20 $7.20/visit $8.00

*denotes appropriate documentation required

A 12121212----Month Membership is the Month Membership is the Month Membership is the Month Membership is the best bbest bbest bbest buyuyuyuy with the lowest monthly payment option and no contract. Cancellations do require formal notification and a $10.00 administration fee applies.

Family and corporate discounts also available.

Personal TrainingPersonal TrainingPersonal TrainingPersonal Training 60-min session

Private

Semi-private (2 people)

Our personal trainers are highly qualified, holding both degrees and certifications. They will take the time to establish goals and develop

a program based on your individual needs and preferences.

To book appointments, ask for a Personal Training Request Form at Customer Service or speak with a Fitness Team member.

1111----3 sessions3 sessions3 sessions3 sessions $51.50/session $35.00/session pp

4 + sessions4 + sessions4 + sessions4 + sessions $41.20/ session $28.00/session pp

Squash LessonsSquash LessonsSquash LessonsSquash Lessons 40-min session

Private

Semi-private (2 people)

Squash lessons and league

To book a squash lesson, ask for Squash Lesson Request Form at Customer Service or speak with a Fitness Team member.

To join the City-wide squash league, contact Customer Service or speak with a Fitness Team member.

1111----3 lessons3 lessons3 lessons3 lessons $42.00/lesson $35.00/lesson pp

4 + lessons4 + lessons4 + lessons4 + lessons $36.00/lesson $24.00/lesson pp

Erin MeadowsErin MeadowsErin MeadowsErin Meadows Community Community Community Community CentreCentreCentreCentre

2800 Glen Erin Drive Mississauga, ON L5M 6R5

Phone: 905-615-4750

mississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitness

Hours of OperationHours of OperationHours of OperationHours of Operation

Monday - Friday 8:00 am – 9:00pm

Saturday 8:00 am – 7:00 pm

Sunday 7:00 am – 5:00 pm

Membership Rates activemississauga.ca

A Fitness Membership A Fitness Membership A Fitness Membership A Fitness Membership includes:includes:includes:includes: • Access to all 12 City of Mississauga Fitness Centre amenities and services. Amenities vary by location.

• Cardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room Equipment • Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: A complimentary 60-min session with a trainer providing a basic exercise program to give you a great

start. Sign up at the Customer Service Desk.

• Squash Squash Squash Squash CourtsCourtsCourtsCourts ––––located at Civic Centre, Meadowvale, River Grove, South Common and Terry Fox centres. • Fitness Classes Fitness Classes Fitness Classes Fitness Classes –––– over 333350 classes 50 classes 50 classes 50 classes offered across the City weekly. • ArenasArenasArenasArenas: Includes Fun Skate (for all ages); Family Skate (children under 16 must be accompanied by a skating adult); Adult/Senior

Skate (18+ yrs).

• PoolsPoolsPoolsPools: Includes public swims, lane swims, hot tubs, saunas.

Page 181: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

ERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWS ---- Fitness Class Schedule (905) 615(905) 615(905) 615(905) 615----4750475047504750 activemississauga.ca Effective: FALLFALLFALLFALL 2017201720172017 (September 23 – December 18) *Updated as of Sept. 22nd

Class formats and instructors are subject to change.

MondayMondayMondayMonday TuesdayTuesdayTuesdayTuesday WednesdayWednesdayWednesdayWednesday ThursdayThursdayThursdayThursday FridayFridayFridayFriday SaturdaySaturdaySaturdaySaturday SundaySundaySundaySunday

Fitness Older AdultsFitness Older AdultsFitness Older AdultsFitness Older Adults 8:00 am

Cycle 60 minCycle 60 minCycle 60 minCycle 60 min (AO)(AO)(AO)(AO) 8:30 am CHARLENE

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:00 am DOUG

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

9:10 am LIZA

Cycle for BeginnersCycle for BeginnersCycle for BeginnersCycle for Beginners (AO)(AO)(AO)(AO)

9:05 am TAMMY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

10:45 am – LIZA

Parent & Baby Parent & Baby Parent & Baby Parent & Baby FitnessFitnessFitnessFitness

10:15 am - KARINA

YogaYogaYogaYoga 60 min60 min60 min60 min 10:00 am ZANETA

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 10:15 am HEATHER

Body FlexBody FlexBody FlexBody Flex 10:00 am SYLVIA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 10:30am MONIKA

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:45 am VIVIANE

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:30 am LINA

Butt, Legs & CoreButt, Legs & CoreButt, Legs & CoreButt, Legs & Core 11:05 am MONIKA

Yoga Abs Yoga Abs Yoga Abs Yoga Abs 11:35 am WENDY

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 1:30 pm HEATHER

Yoga GentleYoga GentleYoga GentleYoga Gentle 1:30 pm - HEATHER

(registration)

Parent & Baby YogaParent & Baby YogaParent & Baby YogaParent & Baby Yoga 1:15 pm ZANETA

Yoga for Parent & Yoga for Parent & Yoga for Parent & Yoga for Parent & YouthYouthYouthYouth

1:15 pm SYLVIA

Zumba Kids®Zumba Kids®Zumba Kids®Zumba Kids® 2:30 pm IRENE (reg only)

Cycle for Cycle for Cycle for Cycle for Beginners (AO)Beginners (AO)Beginners (AO)Beginners (AO) 5:30 pm DOUG

Zumba®Zumba®Zumba®Zumba® 5:00 pm KARINA

Zumba®Zumba®Zumba®Zumba® 4:00 pm NELLY

Yoga PowerYoga PowerYoga PowerYoga Power 5:40 pm ZANETA

Yoga for WomenYoga for WomenYoga for WomenYoga for Women 5:00 pm ANKUR

Yoga SamplerYoga SamplerYoga SamplerYoga Sampler 6:00 pm ZANETA

Zumba®Zumba®Zumba®Zumba® 6:00 pm NELLY

Total Body Toning Total Body Toning Total Body Toning Total Body Toning 45min45min45min45min

6:15 pm - SHERRY

Cycle workout Cycle workout Cycle workout Cycle workout (AO)(AO)(AO)(AO)

6:20 pm MICHELLE

Boot CampBoot CampBoot CampBoot Camp 6:05 pm

STEPHANIE

Yoga AbsYoga AbsYoga AbsYoga Abs 6:45 pm ZANETA

Low Impact with Low Impact with Low Impact with Low Impact with PilatesPilatesPilatesPilates

7:15 pm - BEETA

Zumba®Zumba®Zumba®Zumba® 7:25 pm KARINA

Yoga PowerYoga PowerYoga PowerYoga Power 7:10 pm ZANETA

BLCBLCBLCBLC 7:05 pm SUSAN

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:35 pm TAMMY

Yoga 90 minutesYoga 90 minutesYoga 90 minutesYoga 90 minutes 8:15 pm Registration

HEATHER

Zumba®Zumba®Zumba®Zumba® 6:45 pm KARINA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 8:10 pm IRENE

Kickbox CardioKickbox CardioKickbox CardioKickbox Cardio 7:30 pm

STEPHANIE

FITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULT: This class is specifically designed for the 50+ adult that wants to get fit/stay fit. TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: Using a variety of portable equipment, (tubes, exercise balls, Fitness Circles, weights and more). We will help you strengthen and tone your entire body. No cardio component. BODY FLEX: BODY FLEX: BODY FLEX: BODY FLEX: Body Flex is a group weight training class set to motivating music. This work out will strengthen, tone, and define muscles, suitable for the beginner through to advanced exercisers. Resistance is accomplished by adding or subtracting weight to a barbell. BLC: BLC: BLC: BLC: This muscle conditioning class will focus on your buttocks, legs and mid-section. Using a variety of exercise techniques, this class will help strengthen and tone these target areas. KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: A great total body and core workout with some practical punches, kicks and block techniques.

Fitness Class AccessFitness Class AccessFitness Class AccessFitness Class Access. . . . Participation is on a first come, first served basis. Participants can check in at the Front Desk 30 minutes prior to class start time (individual check in only). Class capacity varies based on the format.

Class formats and instructors are subject to change. Please check online at activemississauga.ca in “details” for program exception dates. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect.

****AOAOAOAO – see Add-On Cycling under fees on reverse

Classes are 60 min in length unless otherwise noted. All

classes include set up and take-down time.

Memberships and dropMemberships and dropMemberships and dropMemberships and drop----in in in in

spaces for classes varies based spaces for classes varies based spaces for classes varies based spaces for classes varies based on the format and capacityon the format and capacityon the format and capacityon the format and capacity

with registrationwith registrationwith registrationwith registration....

Churchill Meadows Churchill Meadows Churchill Meadows Churchill Meadows ScheduleScheduleScheduleSchedule Registration ONLY

DayDayDayDay

TimeTimeTimeTime ClassClassClassClass BarcodeBarcodeBarcodeBarcode

MonMonMonMon ThursThursThursThurs

6:15 pm Yoga Women SYLVIA

717787

7:15 pm Yoga 90 min HEATHER

717759

7:30 pm Zumba® NELLY 717829

7:15 pm Butt, Legs, Core SUSAN

717216

SatSatSatSat 9:00 am Zumba® NELLY 717845

10:00am Basic Fitness Sampler for Women - NELLY

717193

SunSunSunSun 10:00am Yoga 90 min ZANETA

746836

11:45 am Yoga Prenatal ZANETA

746837

Page 182: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

City of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness Rates (prices are subject to applicable taxes)

12 Months12 Months12 Months12 Months (Best Buy)(Best Buy)(Best Buy)(Best Buy)

3 Months3 Months3 Months3 Months (full 3-month payment

required)

1 Month1 Month1 Month1 Month 5+ 5+ 5+ 5+ VisitsVisitsVisitsVisits PassPassPassPass

Single VisitSingle VisitSingle VisitSingle Visit (pay-as-you go)

• Adult Adult Adult Adult (18+ yrs) $$$$37.0037.0037.0037.00/month/month/month/month $444.00/year

$$$$50.0050.0050.0050.00/month/month/month/month $150.00/3 months

$54.00 $9.00/visit $10.00

• Youth Youth Youth Youth (10-17 yrs)****

• Student Student Student Student (with ID)**** • Person with Disability*Person with Disability*Person with Disability*Person with Disability* • Older Adult Older Adult Older Adult Older Adult (65+ yrs)****

$$$$29.6029.6029.6029.60/month/month/month/month $355.20/year

(20% off adult price)

$$$$40.0040.0040.0040.00/month/month/month/month $120.00/3 months

$43.20 $7.20/visit $8.00

*denotes appropriate documentation required

A 12121212----Month Membership is the Month Membership is the Month Membership is the Month Membership is the best bbest bbest bbest buyuyuyuy with the lowest monthly payment option and no contract. Cancellations do require formal notification and a $10.00 administration fee applies.

Family and corporate discounts also available.

Personal TrainingPersonal TrainingPersonal TrainingPersonal Training 60-min session

Private

Semi-private (2 people)

Our personal trainers are highly qualified, holding both degrees and certifications. They will take the time to establish goals and develop

a program based on your individual needs and preferences.

To book appointments, ask for a Personal Training Request Form at Customer Service or speak with a Fitness Team member.

1111----3 sessions3 sessions3 sessions3 sessions $51.50/session $35.00/session pp

4 + sessions4 + sessions4 + sessions4 + sessions $41.20/ session $28.00/session pp

Squash LessonsSquash LessonsSquash LessonsSquash Lessons 40-min session

Private

Semi-private (2 people)

Squash lessons and league

To book a squash lesson, ask for Squash Lesson Request Form at Customer Service or speak with a Fitness Team member.

To join the City-wide squash league, contact Customer Service or speak with a Fitness Team member.

1111----3 lessons3 lessons3 lessons3 lessons $42.00/lesson $35.00/lesson pp

4 + lessons4 + lessons4 + lessons4 + lessons $36.00/lesson $24.00/lesson pp

Erin MeadowsErin MeadowsErin MeadowsErin Meadows Community Community Community Community CentreCentreCentreCentre

2800 Glen Erin Drive Mississauga, ON L5M 6R5

Phone: 905-615-4750

mississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitness

Hours of OperationHours of OperationHours of OperationHours of Operation

Monday - Friday 8:00 am – 9:00pm

Saturday 8:00 am – 7:00 pm

Sunday 7:00 am – 5:00 pm

Membership Rates activemississauga.ca

A Fitness Membership A Fitness Membership A Fitness Membership A Fitness Membership includes:includes:includes:includes: • Access to all 12 City of Mississauga Fitness Centre amenities and services. Amenities vary by location.

• Cardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room Equipment • Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: A complimentary 60-min session with a trainer providing a basic exercise program to give you a great

start. Sign up at the Customer Service Desk.

• Squash Squash Squash Squash CourtsCourtsCourtsCourts ––––located at Civic Centre, Meadowvale, River Grove, South Common and Terry Fox centres. • Fitness Classes Fitness Classes Fitness Classes Fitness Classes –––– over 333350 classes 50 classes 50 classes 50 classes offered across the City weekly. • ArenasArenasArenasArenas: Includes Fun Skate (for all ages); Family Skate (children under 16 must be accompanied by a skating adult); Adult/Senior

Skate (18+ yrs).

• PoolsPoolsPoolsPools: Includes public swims, lane swims, hot tubs, saunas.

Page 183: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

ERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWS ---- Fitness Class Schedule (905) 615(905) 615(905) 615(905) 615----4750475047504750 activemississauga.ca Effective: FALLFALLFALLFALL 2017201720172017 (September 23 – December 18) *Updated as of Sept. 22nd

Class formats and instructors are subject to change.

MondayMondayMondayMonday TuesdayTuesdayTuesdayTuesday WednesdayWednesdayWednesdayWednesday ThursdayThursdayThursdayThursday FridayFridayFridayFriday SaturdaySaturdaySaturdaySaturday SundaySundaySundaySunday

Fitness Older AdultsFitness Older AdultsFitness Older AdultsFitness Older Adults 8:00 am

Cycle 60 minCycle 60 minCycle 60 minCycle 60 min (AO)(AO)(AO)(AO) 8:30 am CHARLENE

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:00 am DOUG

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

9:10 am LIZA

Cycle for BeginnersCycle for BeginnersCycle for BeginnersCycle for Beginners (AO)(AO)(AO)(AO)

9:05 am TAMMY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

10:45 am – LIZA

Parent & Baby Parent & Baby Parent & Baby Parent & Baby FitnessFitnessFitnessFitness

10:15 am - KARINA

YogaYogaYogaYoga 60 min60 min60 min60 min 10:00 am ZANETA

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 10:15 am HEATHER

Body FlexBody FlexBody FlexBody Flex 10:00 am SYLVIA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 10:30am MONIKA

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:45 am VIVIANE

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:30 am LINA

Butt, Legs & CoreButt, Legs & CoreButt, Legs & CoreButt, Legs & Core 11:05 am MONIKA

Yoga Abs Yoga Abs Yoga Abs Yoga Abs 11:35 am WENDY

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 1:30 pm HEATHER

Yoga GentleYoga GentleYoga GentleYoga Gentle 1:30 pm - HEATHER

(registration)

Parent & Baby YogaParent & Baby YogaParent & Baby YogaParent & Baby Yoga 1:15 pm ZANETA

Yoga for Parent & Yoga for Parent & Yoga for Parent & Yoga for Parent & YouthYouthYouthYouth

1:15 pm SYLVIA

Zumba Kids®Zumba Kids®Zumba Kids®Zumba Kids® 2:30 pm IRENE (reg only)

Cycle for Cycle for Cycle for Cycle for Beginners (AO)Beginners (AO)Beginners (AO)Beginners (AO) 5:30 pm DOUG

Zumba®Zumba®Zumba®Zumba® 5:00 pm KARINA

Zumba®Zumba®Zumba®Zumba® 4:00 pm NELLY

Yoga PowerYoga PowerYoga PowerYoga Power 5:40 pm ZANETA

Yoga for WomenYoga for WomenYoga for WomenYoga for Women 5:00 pm ANKUR

Yoga SamplerYoga SamplerYoga SamplerYoga Sampler 6:00 pm ZANETA

Zumba®Zumba®Zumba®Zumba® 6:00 pm NELLY

Total Body Toning Total Body Toning Total Body Toning Total Body Toning 45min45min45min45min

6:15 pm - SHERRY

Cycle workout Cycle workout Cycle workout Cycle workout (AO)(AO)(AO)(AO)

6:20 pm MICHELLE

Boot CampBoot CampBoot CampBoot Camp 6:05 pm

STEPHANIE

Yoga AbsYoga AbsYoga AbsYoga Abs 6:45 pm ZANETA

Low Impact with Low Impact with Low Impact with Low Impact with PilatesPilatesPilatesPilates

7:15 pm - BEETA

Zumba®Zumba®Zumba®Zumba® 7:25 pm KARINA

Yoga PowerYoga PowerYoga PowerYoga Power 7:10 pm ZANETA

BLCBLCBLCBLC 7:05 pm SUSAN

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:35 pm TAMMY

Yoga 90 minutesYoga 90 minutesYoga 90 minutesYoga 90 minutes 8:15 pm Registration

HEATHER

Zumba®Zumba®Zumba®Zumba® 6:45 pm KARINA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 8:10 pm IRENE

Kickbox CardioKickbox CardioKickbox CardioKickbox Cardio 7:30 pm

STEPHANIE

FITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULT: This class is specifically designed for the 50+ adult that wants to get fit/stay fit. TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: Using a variety of portable equipment, (tubes, exercise balls, Fitness Circles, weights and more). We will help you strengthen and tone your entire body. No cardio component. BODY FLEX: BODY FLEX: BODY FLEX: BODY FLEX: Body Flex is a group weight training class set to motivating music. This work out will strengthen, tone, and define muscles, suitable for the beginner through to advanced exercisers. Resistance is accomplished by adding or subtracting weight to a barbell. BLC: BLC: BLC: BLC: This muscle conditioning class will focus on your buttocks, legs and mid-section. Using a variety of exercise techniques, this class will help strengthen and tone these target areas. KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: A great total body and core workout with some practical punches, kicks and block techniques.

Fitness Class AccessFitness Class AccessFitness Class AccessFitness Class Access. . . . Participation is on a first come, first served basis. Participants can check in at the Front Desk 30 minutes prior to class start time (individual check in only). Class capacity varies based on the format.

Class formats and instructors are subject to change. Please check online at activemississauga.ca in “details” for program exception dates. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect.

****AOAOAOAO – see Add-On Cycling under fees on reverse

Classes are 60 min in length unless otherwise noted. All

classes include set up and take-down time.

Memberships and dropMemberships and dropMemberships and dropMemberships and drop----in in in in

spaces for classes varies based spaces for classes varies based spaces for classes varies based spaces for classes varies based on the format and capacityon the format and capacityon the format and capacityon the format and capacity

with registrationwith registrationwith registrationwith registration....

Churchill Meadows Churchill Meadows Churchill Meadows Churchill Meadows ScheduleScheduleScheduleSchedule Registration ONLY

DayDayDayDay

TimeTimeTimeTime ClassClassClassClass BarcodeBarcodeBarcodeBarcode

MonMonMonMon ThursThursThursThurs

6:15 pm Yoga Women SYLVIA

717787

7:15 pm Yoga 90 min HEATHER

717759

7:30 pm Zumba® NELLY 717829

7:15 pm Butt, Legs, Core SUSAN

717216

SatSatSatSat 9:00 am Zumba® NELLY 717845

10:00am Basic Fitness Sampler for Women - NELLY

717193

SunSunSunSun 10:00am Yoga 90 min ZANETA

746836

11:45 am Yoga Prenatal ZANETA

746837

Page 184: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

City of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness Rates (prices are subject to applicable taxes)

12 Months12 Months12 Months12 Months (Best Buy)(Best Buy)(Best Buy)(Best Buy)

3 Months3 Months3 Months3 Months (full 3-month payment

required)

1 Month1 Month1 Month1 Month 5+ 5+ 5+ 5+ VisitsVisitsVisitsVisits PassPassPassPass

Single VisitSingle VisitSingle VisitSingle Visit (pay-as-you go)

• Adult Adult Adult Adult (18+ yrs) $$$$37.0037.0037.0037.00/month/month/month/month $444.00/year

$$$$50.0050.0050.0050.00/month/month/month/month $150.00/3 months

$54.00 $9.00/visit $10.00

• Youth Youth Youth Youth (10-17 yrs)****

• Student Student Student Student (with ID)**** • Person with Disability*Person with Disability*Person with Disability*Person with Disability* • Older Adult Older Adult Older Adult Older Adult (65+ yrs)****

$$$$29.6029.6029.6029.60/month/month/month/month $355.20/year

(20% off adult price)

$$$$40.0040.0040.0040.00/month/month/month/month $120.00/3 months

$43.20 $7.20/visit $8.00

*denotes appropriate documentation required

A 12121212----Month Membership is the Month Membership is the Month Membership is the Month Membership is the best bbest bbest bbest buyuyuyuy with the lowest monthly payment option and no contract. Cancellations do require formal notification and a $10.00 administration fee applies.

Family and corporate discounts also available.

Personal TrainingPersonal TrainingPersonal TrainingPersonal Training 60-min session

Private

Semi-private (2 people)

Our personal trainers are highly qualified, holding both degrees and certifications. They will take the time to establish goals and develop

a program based on your individual needs and preferences.

To book appointments, ask for a Personal Training Request Form at Customer Service or speak with a Fitness Team member.

1111----3 sessions3 sessions3 sessions3 sessions $51.50/session $35.00/session pp

4 + sessions4 + sessions4 + sessions4 + sessions $41.20/ session $28.00/session pp

Squash LessonsSquash LessonsSquash LessonsSquash Lessons 40-min session

Private

Semi-private (2 people)

Squash lessons and league

To book a squash lesson, ask for Squash Lesson Request Form at Customer Service or speak with a Fitness Team member.

To join the City-wide squash league, contact Customer Service or speak with a Fitness Team member.

1111----3 lessons3 lessons3 lessons3 lessons $42.00/lesson $35.00/lesson pp

4 + lessons4 + lessons4 + lessons4 + lessons $36.00/lesson $24.00/lesson pp

Erin MeadowsErin MeadowsErin MeadowsErin Meadows Community Community Community Community CentreCentreCentreCentre

2800 Glen Erin Drive Mississauga, ON L5M 6R5

Phone: 905-615-4750

mississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitness

Hours of OperationHours of OperationHours of OperationHours of Operation

Monday - Friday 8:00 am – 9:00pm

Saturday 8:00 am – 7:00 pm

Sunday 7:00 am – 5:00 pm

Membership Rates activemississauga.ca

A Fitness Membership A Fitness Membership A Fitness Membership A Fitness Membership includes:includes:includes:includes: • Access to all 12 City of Mississauga Fitness Centre amenities and services. Amenities vary by location.

• Cardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room Equipment • Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: A complimentary 60-min session with a trainer providing a basic exercise program to give you a great

start. Sign up at the Customer Service Desk.

• Squash Squash Squash Squash CourtsCourtsCourtsCourts ––––located at Civic Centre, Meadowvale, River Grove, South Common and Terry Fox centres. • Fitness Classes Fitness Classes Fitness Classes Fitness Classes –––– over 333350 classes 50 classes 50 classes 50 classes offered across the City weekly. • ArenasArenasArenasArenas: Includes Fun Skate (for all ages); Family Skate (children under 16 must be accompanied by a skating adult); Adult/Senior

Skate (18+ yrs).

• PoolsPoolsPoolsPools: Includes public swims, lane swims, hot tubs, saunas.

Page 185: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

ERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWS ---- Fitness Class Schedule (905) 615(905) 615(905) 615(905) 615----4750475047504750 activemississauga.ca Effective: FALLFALLFALLFALL 2017201720172017 (September 23 – December 18) *Updated as of Sept. 22nd

Class formats and instructors are subject to change.

MondayMondayMondayMonday TuesdayTuesdayTuesdayTuesday WednesdayWednesdayWednesdayWednesday ThursdayThursdayThursdayThursday FridayFridayFridayFriday SaturdaySaturdaySaturdaySaturday SundaySundaySundaySunday

Fitness Older AdultsFitness Older AdultsFitness Older AdultsFitness Older Adults 8:00 am

Cycle 60 minCycle 60 minCycle 60 minCycle 60 min (AO)(AO)(AO)(AO) 8:30 am CHARLENE

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:00 am DOUG

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

9:10 am LIZA

Cycle for BeginnersCycle for BeginnersCycle for BeginnersCycle for Beginners (AO)(AO)(AO)(AO)

9:05 am TAMMY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

10:45 am – LIZA

Parent & Baby Parent & Baby Parent & Baby Parent & Baby FitnessFitnessFitnessFitness

10:15 am - KARINA

YogaYogaYogaYoga 60 min60 min60 min60 min 10:00 am ZANETA

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 10:15 am HEATHER

Body FlexBody FlexBody FlexBody Flex 10:00 am SYLVIA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 10:30am MONIKA

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:45 am VIVIANE

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:30 am LINA

Butt, Legs & CoreButt, Legs & CoreButt, Legs & CoreButt, Legs & Core 11:05 am MONIKA

Yoga Abs Yoga Abs Yoga Abs Yoga Abs 11:35 am WENDY

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 1:30 pm HEATHER

Yoga GentleYoga GentleYoga GentleYoga Gentle 1:30 pm - HEATHER

(registration)

Parent & Baby YogaParent & Baby YogaParent & Baby YogaParent & Baby Yoga 1:15 pm ZANETA

Yoga for Parent & Yoga for Parent & Yoga for Parent & Yoga for Parent & YouthYouthYouthYouth

1:15 pm SYLVIA

Zumba Kids®Zumba Kids®Zumba Kids®Zumba Kids® 2:30 pm IRENE (reg only)

Cycle for Cycle for Cycle for Cycle for Beginners (AO)Beginners (AO)Beginners (AO)Beginners (AO) 5:30 pm DOUG

Zumba®Zumba®Zumba®Zumba® 5:00 pm KARINA

Zumba®Zumba®Zumba®Zumba® 4:00 pm NELLY

Yoga PowerYoga PowerYoga PowerYoga Power 5:40 pm ZANETA

Yoga for WomenYoga for WomenYoga for WomenYoga for Women 5:00 pm ANKUR

Yoga SamplerYoga SamplerYoga SamplerYoga Sampler 6:00 pm ZANETA

Zumba®Zumba®Zumba®Zumba® 6:00 pm NELLY

Total Body Toning Total Body Toning Total Body Toning Total Body Toning 45min45min45min45min

6:15 pm - SHERRY

Cycle workout Cycle workout Cycle workout Cycle workout (AO)(AO)(AO)(AO)

6:20 pm MICHELLE

Boot CampBoot CampBoot CampBoot Camp 6:05 pm

STEPHANIE

Yoga AbsYoga AbsYoga AbsYoga Abs 6:45 pm ZANETA

Low Impact with Low Impact with Low Impact with Low Impact with PilatesPilatesPilatesPilates

7:15 pm - BEETA

Zumba®Zumba®Zumba®Zumba® 7:25 pm KARINA

Yoga PowerYoga PowerYoga PowerYoga Power 7:10 pm ZANETA

BLCBLCBLCBLC 7:05 pm SUSAN

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:35 pm TAMMY

Yoga 90 minutesYoga 90 minutesYoga 90 minutesYoga 90 minutes 8:15 pm Registration

HEATHER

Zumba®Zumba®Zumba®Zumba® 6:45 pm KARINA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 8:10 pm IRENE

Kickbox CardioKickbox CardioKickbox CardioKickbox Cardio 7:30 pm

STEPHANIE

FITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULT: This class is specifically designed for the 50+ adult that wants to get fit/stay fit. TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: Using a variety of portable equipment, (tubes, exercise balls, Fitness Circles, weights and more). We will help you strengthen and tone your entire body. No cardio component. BODY FLEX: BODY FLEX: BODY FLEX: BODY FLEX: Body Flex is a group weight training class set to motivating music. This work out will strengthen, tone, and define muscles, suitable for the beginner through to advanced exercisers. Resistance is accomplished by adding or subtracting weight to a barbell. BLC: BLC: BLC: BLC: This muscle conditioning class will focus on your buttocks, legs and mid-section. Using a variety of exercise techniques, this class will help strengthen and tone these target areas. KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: A great total body and core workout with some practical punches, kicks and block techniques.

Fitness Class AccessFitness Class AccessFitness Class AccessFitness Class Access. . . . Participation is on a first come, first served basis. Participants can check in at the Front Desk 30 minutes prior to class start time (individual check in only). Class capacity varies based on the format.

Class formats and instructors are subject to change. Please check online at activemississauga.ca in “details” for program exception dates. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect.

****AOAOAOAO – see Add-On Cycling under fees on reverse

Classes are 60 min in length unless otherwise noted. All

classes include set up and take-down time.

Memberships and dropMemberships and dropMemberships and dropMemberships and drop----in in in in

spaces for classes varies based spaces for classes varies based spaces for classes varies based spaces for classes varies based on the format and capacityon the format and capacityon the format and capacityon the format and capacity

with registrationwith registrationwith registrationwith registration....

Churchill Meadows Churchill Meadows Churchill Meadows Churchill Meadows ScheduleScheduleScheduleSchedule Registration ONLY

DayDayDayDay

TimeTimeTimeTime ClassClassClassClass BarcodeBarcodeBarcodeBarcode

MonMonMonMon ThursThursThursThurs

6:15 pm Yoga Women SYLVIA

717787

7:15 pm Yoga 90 min HEATHER

717759

7:30 pm Zumba® NELLY 717829

7:15 pm Butt, Legs, Core SUSAN

717216

SatSatSatSat 9:00 am Zumba® NELLY 717845

10:00am Basic Fitness Sampler for Women - NELLY

717193

SunSunSunSun 10:00am Yoga 90 min ZANETA

746836

11:45 am Yoga Prenatal ZANETA

746837

Page 186: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

City of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness Rates (prices are subject to applicable taxes)

12 Months12 Months12 Months12 Months (Best Buy)(Best Buy)(Best Buy)(Best Buy)

3 Months3 Months3 Months3 Months (full 3-month payment

required)

1 Month1 Month1 Month1 Month 5+ 5+ 5+ 5+ VisitsVisitsVisitsVisits PassPassPassPass

Single VisitSingle VisitSingle VisitSingle Visit (pay-as-you go)

• Adult Adult Adult Adult (18+ yrs) $$$$37.0037.0037.0037.00/month/month/month/month $444.00/year

$$$$50.0050.0050.0050.00/month/month/month/month $150.00/3 months

$54.00 $9.00/visit $10.00

• Youth Youth Youth Youth (10-17 yrs)****

• Student Student Student Student (with ID)**** • Person with Disability*Person with Disability*Person with Disability*Person with Disability* • Older Adult Older Adult Older Adult Older Adult (65+ yrs)****

$$$$29.6029.6029.6029.60/month/month/month/month $355.20/year

(20% off adult price)

$$$$40.0040.0040.0040.00/month/month/month/month $120.00/3 months

$43.20 $7.20/visit $8.00

*denotes appropriate documentation required

A 12121212----Month Membership is the Month Membership is the Month Membership is the Month Membership is the best bbest bbest bbest buyuyuyuy with the lowest monthly payment option and no contract. Cancellations do require formal notification and a $10.00 administration fee applies.

Family and corporate discounts also available.

Personal TrainingPersonal TrainingPersonal TrainingPersonal Training 60-min session

Private

Semi-private (2 people)

Our personal trainers are highly qualified, holding both degrees and certifications. They will take the time to establish goals and develop

a program based on your individual needs and preferences.

To book appointments, ask for a Personal Training Request Form at Customer Service or speak with a Fitness Team member.

1111----3 sessions3 sessions3 sessions3 sessions $51.50/session $35.00/session pp

4 + sessions4 + sessions4 + sessions4 + sessions $41.20/ session $28.00/session pp

Squash LessonsSquash LessonsSquash LessonsSquash Lessons 40-min session

Private

Semi-private (2 people)

Squash lessons and league

To book a squash lesson, ask for Squash Lesson Request Form at Customer Service or speak with a Fitness Team member.

To join the City-wide squash league, contact Customer Service or speak with a Fitness Team member.

1111----3 lessons3 lessons3 lessons3 lessons $42.00/lesson $35.00/lesson pp

4 + lessons4 + lessons4 + lessons4 + lessons $36.00/lesson $24.00/lesson pp

Erin MeadowsErin MeadowsErin MeadowsErin Meadows Community Community Community Community CentreCentreCentreCentre

2800 Glen Erin Drive Mississauga, ON L5M 6R5

Phone: 905-615-4750

mississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitness

Hours of OperationHours of OperationHours of OperationHours of Operation

Monday - Friday 8:00 am – 9:00pm

Saturday 8:00 am – 7:00 pm

Sunday 7:00 am – 5:00 pm

Membership Rates activemississauga.ca

A Fitness Membership A Fitness Membership A Fitness Membership A Fitness Membership includes:includes:includes:includes: • Access to all 12 City of Mississauga Fitness Centre amenities and services. Amenities vary by location.

• Cardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room Equipment • Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: A complimentary 60-min session with a trainer providing a basic exercise program to give you a great

start. Sign up at the Customer Service Desk.

• Squash Squash Squash Squash CourtsCourtsCourtsCourts ––––located at Civic Centre, Meadowvale, River Grove, South Common and Terry Fox centres. • Fitness Classes Fitness Classes Fitness Classes Fitness Classes –––– over 333350 classes 50 classes 50 classes 50 classes offered across the City weekly. • ArenasArenasArenasArenas: Includes Fun Skate (for all ages); Family Skate (children under 16 must be accompanied by a skating adult); Adult/Senior

Skate (18+ yrs).

• PoolsPoolsPoolsPools: Includes public swims, lane swims, hot tubs, saunas.

Page 187: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

ERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWS ---- Fitness Class Schedule (905) 615(905) 615(905) 615(905) 615----4750475047504750 activemississauga.ca Effective: FALLFALLFALLFALL 2017201720172017 (September 23 – December 18) *Updated as of Sept. 22nd

Class formats and instructors are subject to change.

MondayMondayMondayMonday TuesdayTuesdayTuesdayTuesday WednesdayWednesdayWednesdayWednesday ThursdayThursdayThursdayThursday FridayFridayFridayFriday SaturdaySaturdaySaturdaySaturday SundaySundaySundaySunday

Fitness Older AdultsFitness Older AdultsFitness Older AdultsFitness Older Adults 8:00 am

Cycle 60 minCycle 60 minCycle 60 minCycle 60 min (AO)(AO)(AO)(AO) 8:30 am CHARLENE

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:00 am DOUG

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

9:10 am LIZA

Cycle for BeginnersCycle for BeginnersCycle for BeginnersCycle for Beginners (AO)(AO)(AO)(AO)

9:05 am TAMMY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

10:45 am – LIZA

Parent & Baby Parent & Baby Parent & Baby Parent & Baby FitnessFitnessFitnessFitness

10:15 am - KARINA

YogaYogaYogaYoga 60 min60 min60 min60 min 10:00 am ZANETA

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 10:15 am HEATHER

Body FlexBody FlexBody FlexBody Flex 10:00 am SYLVIA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 10:30am MONIKA

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:45 am VIVIANE

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:30 am LINA

Butt, Legs & CoreButt, Legs & CoreButt, Legs & CoreButt, Legs & Core 11:05 am MONIKA

Yoga Abs Yoga Abs Yoga Abs Yoga Abs 11:35 am WENDY

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 1:30 pm HEATHER

Yoga GentleYoga GentleYoga GentleYoga Gentle 1:30 pm - HEATHER

(registration)

Parent & Baby YogaParent & Baby YogaParent & Baby YogaParent & Baby Yoga 1:15 pm ZANETA

Yoga for Parent & Yoga for Parent & Yoga for Parent & Yoga for Parent & YouthYouthYouthYouth

1:15 pm SYLVIA

Zumba Kids®Zumba Kids®Zumba Kids®Zumba Kids® 2:30 pm IRENE (reg only)

Cycle for Cycle for Cycle for Cycle for Beginners (AO)Beginners (AO)Beginners (AO)Beginners (AO) 5:30 pm DOUG

Zumba®Zumba®Zumba®Zumba® 5:00 pm KARINA

Zumba®Zumba®Zumba®Zumba® 4:00 pm NELLY

Yoga PowerYoga PowerYoga PowerYoga Power 5:40 pm ZANETA

Yoga for WomenYoga for WomenYoga for WomenYoga for Women 5:00 pm ANKUR

Yoga SamplerYoga SamplerYoga SamplerYoga Sampler 6:00 pm ZANETA

Zumba®Zumba®Zumba®Zumba® 6:00 pm NELLY

Total Body Toning Total Body Toning Total Body Toning Total Body Toning 45min45min45min45min

6:15 pm - SHERRY

Cycle workout Cycle workout Cycle workout Cycle workout (AO)(AO)(AO)(AO)

6:20 pm MICHELLE

Boot CampBoot CampBoot CampBoot Camp 6:05 pm

STEPHANIE

Yoga AbsYoga AbsYoga AbsYoga Abs 6:45 pm ZANETA

Low Impact with Low Impact with Low Impact with Low Impact with PilatesPilatesPilatesPilates

7:15 pm - BEETA

Zumba®Zumba®Zumba®Zumba® 7:25 pm KARINA

Yoga PowerYoga PowerYoga PowerYoga Power 7:10 pm ZANETA

BLCBLCBLCBLC 7:05 pm SUSAN

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:35 pm TAMMY

Yoga 90 minutesYoga 90 minutesYoga 90 minutesYoga 90 minutes 8:15 pm Registration

HEATHER

Zumba®Zumba®Zumba®Zumba® 6:45 pm KARINA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 8:10 pm IRENE

Kickbox CardioKickbox CardioKickbox CardioKickbox Cardio 7:30 pm

STEPHANIE

FITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULT: This class is specifically designed for the 50+ adult that wants to get fit/stay fit. TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: Using a variety of portable equipment, (tubes, exercise balls, Fitness Circles, weights and more). We will help you strengthen and tone your entire body. No cardio component. BODY FLEX: BODY FLEX: BODY FLEX: BODY FLEX: Body Flex is a group weight training class set to motivating music. This work out will strengthen, tone, and define muscles, suitable for the beginner through to advanced exercisers. Resistance is accomplished by adding or subtracting weight to a barbell. BLC: BLC: BLC: BLC: This muscle conditioning class will focus on your buttocks, legs and mid-section. Using a variety of exercise techniques, this class will help strengthen and tone these target areas. KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: A great total body and core workout with some practical punches, kicks and block techniques.

Fitness Class AccessFitness Class AccessFitness Class AccessFitness Class Access. . . . Participation is on a first come, first served basis. Participants can check in at the Front Desk 30 minutes prior to class start time (individual check in only). Class capacity varies based on the format.

Class formats and instructors are subject to change. Please check online at activemississauga.ca in “details” for program exception dates. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect.

****AOAOAOAO – see Add-On Cycling under fees on reverse

Classes are 60 min in length unless otherwise noted. All

classes include set up and take-down time.

Memberships and dropMemberships and dropMemberships and dropMemberships and drop----in in in in

spaces for classes varies based spaces for classes varies based spaces for classes varies based spaces for classes varies based on the format and capacityon the format and capacityon the format and capacityon the format and capacity

with registrationwith registrationwith registrationwith registration....

Churchill Meadows Churchill Meadows Churchill Meadows Churchill Meadows ScheduleScheduleScheduleSchedule Registration ONLY

DayDayDayDay

TimeTimeTimeTime ClassClassClassClass BarcodeBarcodeBarcodeBarcode

MonMonMonMon ThursThursThursThurs

6:15 pm Yoga Women SYLVIA

717787

7:15 pm Yoga 90 min HEATHER

717759

7:30 pm Zumba® NELLY 717829

7:15 pm Butt, Legs, Core SUSAN

717216

SatSatSatSat 9:00 am Zumba® NELLY 717845

10:00am Basic Fitness Sampler for Women - NELLY

717193

SunSunSunSun 10:00am Yoga 90 min ZANETA

746836

11:45 am Yoga Prenatal ZANETA

746837

Page 188: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

City of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness Rates (prices are subject to applicable taxes)

12 Months12 Months12 Months12 Months (Best Buy)(Best Buy)(Best Buy)(Best Buy)

3 Months3 Months3 Months3 Months (full 3-month payment

required)

1 Month1 Month1 Month1 Month 5+ 5+ 5+ 5+ VisitsVisitsVisitsVisits PassPassPassPass

Single VisitSingle VisitSingle VisitSingle Visit (pay-as-you go)

• Adult Adult Adult Adult (18+ yrs) $$$$37.0037.0037.0037.00/month/month/month/month $444.00/year

$$$$50.0050.0050.0050.00/month/month/month/month $150.00/3 months

$54.00 $9.00/visit $10.00

• Youth Youth Youth Youth (10-17 yrs)****

• Student Student Student Student (with ID)**** • Person with Disability*Person with Disability*Person with Disability*Person with Disability* • Older Adult Older Adult Older Adult Older Adult (65+ yrs)****

$$$$29.6029.6029.6029.60/month/month/month/month $355.20/year

(20% off adult price)

$$$$40.0040.0040.0040.00/month/month/month/month $120.00/3 months

$43.20 $7.20/visit $8.00

*denotes appropriate documentation required

A 12121212----Month Membership is the Month Membership is the Month Membership is the Month Membership is the best bbest bbest bbest buyuyuyuy with the lowest monthly payment option and no contract. Cancellations do require formal notification and a $10.00 administration fee applies.

Family and corporate discounts also available.

Personal TrainingPersonal TrainingPersonal TrainingPersonal Training 60-min session

Private

Semi-private (2 people)

Our personal trainers are highly qualified, holding both degrees and certifications. They will take the time to establish goals and develop

a program based on your individual needs and preferences.

To book appointments, ask for a Personal Training Request Form at Customer Service or speak with a Fitness Team member.

1111----3 sessions3 sessions3 sessions3 sessions $51.50/session $35.00/session pp

4 + sessions4 + sessions4 + sessions4 + sessions $41.20/ session $28.00/session pp

Squash LessonsSquash LessonsSquash LessonsSquash Lessons 40-min session

Private

Semi-private (2 people)

Squash lessons and league

To book a squash lesson, ask for Squash Lesson Request Form at Customer Service or speak with a Fitness Team member.

To join the City-wide squash league, contact Customer Service or speak with a Fitness Team member.

1111----3 lessons3 lessons3 lessons3 lessons $42.00/lesson $35.00/lesson pp

4 + lessons4 + lessons4 + lessons4 + lessons $36.00/lesson $24.00/lesson pp

Erin MeadowsErin MeadowsErin MeadowsErin Meadows Community Community Community Community CentreCentreCentreCentre

2800 Glen Erin Drive Mississauga, ON L5M 6R5

Phone: 905-615-4750

mississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitness

Hours of OperationHours of OperationHours of OperationHours of Operation

Monday - Friday 8:00 am – 9:00pm

Saturday 8:00 am – 7:00 pm

Sunday 7:00 am – 5:00 pm

Membership Rates activemississauga.ca

A Fitness Membership A Fitness Membership A Fitness Membership A Fitness Membership includes:includes:includes:includes: • Access to all 12 City of Mississauga Fitness Centre amenities and services. Amenities vary by location.

• Cardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room Equipment • Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: A complimentary 60-min session with a trainer providing a basic exercise program to give you a great

start. Sign up at the Customer Service Desk.

• Squash Squash Squash Squash CourtsCourtsCourtsCourts ––––located at Civic Centre, Meadowvale, River Grove, South Common and Terry Fox centres. • Fitness Classes Fitness Classes Fitness Classes Fitness Classes –––– over 333350 classes 50 classes 50 classes 50 classes offered across the City weekly. • ArenasArenasArenasArenas: Includes Fun Skate (for all ages); Family Skate (children under 16 must be accompanied by a skating adult); Adult/Senior

Skate (18+ yrs).

• PoolsPoolsPoolsPools: Includes public swims, lane swims, hot tubs, saunas.

Page 189: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

ERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWS ---- Fitness Class Schedule (905) 615(905) 615(905) 615(905) 615----4750475047504750 activemississauga.ca Effective: FALLFALLFALLFALL 2017201720172017 (September 23 – December 18) *Updated as of Sept. 22nd

Class formats and instructors are subject to change.

MondayMondayMondayMonday TuesdayTuesdayTuesdayTuesday WednesdayWednesdayWednesdayWednesday ThursdayThursdayThursdayThursday FridayFridayFridayFriday SaturdaySaturdaySaturdaySaturday SundaySundaySundaySunday

Fitness Older AdultsFitness Older AdultsFitness Older AdultsFitness Older Adults 8:00 am

Cycle 60 minCycle 60 minCycle 60 minCycle 60 min (AO)(AO)(AO)(AO) 8:30 am CHARLENE

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:00 am DOUG

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

9:10 am LIZA

Cycle for BeginnersCycle for BeginnersCycle for BeginnersCycle for Beginners (AO)(AO)(AO)(AO)

9:05 am TAMMY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

10:45 am – LIZA

Parent & Baby Parent & Baby Parent & Baby Parent & Baby FitnessFitnessFitnessFitness

10:15 am - KARINA

YogaYogaYogaYoga 60 min60 min60 min60 min 10:00 am ZANETA

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 10:15 am HEATHER

Body FlexBody FlexBody FlexBody Flex 10:00 am SYLVIA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 10:30am MONIKA

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:45 am VIVIANE

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:30 am LINA

Butt, Legs & CoreButt, Legs & CoreButt, Legs & CoreButt, Legs & Core 11:05 am MONIKA

Yoga Abs Yoga Abs Yoga Abs Yoga Abs 11:35 am WENDY

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 1:30 pm HEATHER

Yoga GentleYoga GentleYoga GentleYoga Gentle 1:30 pm - HEATHER

(registration)

Parent & Baby YogaParent & Baby YogaParent & Baby YogaParent & Baby Yoga 1:15 pm ZANETA

Yoga for Parent & Yoga for Parent & Yoga for Parent & Yoga for Parent & YouthYouthYouthYouth

1:15 pm SYLVIA

Zumba Kids®Zumba Kids®Zumba Kids®Zumba Kids® 2:30 pm IRENE (reg only)

Cycle for Cycle for Cycle for Cycle for Beginners (AO)Beginners (AO)Beginners (AO)Beginners (AO) 5:30 pm DOUG

Zumba®Zumba®Zumba®Zumba® 5:00 pm KARINA

Zumba®Zumba®Zumba®Zumba® 4:00 pm NELLY

Yoga PowerYoga PowerYoga PowerYoga Power 5:40 pm ZANETA

Yoga for WomenYoga for WomenYoga for WomenYoga for Women 5:00 pm ANKUR

Yoga SamplerYoga SamplerYoga SamplerYoga Sampler 6:00 pm ZANETA

Zumba®Zumba®Zumba®Zumba® 6:00 pm NELLY

Total Body Toning Total Body Toning Total Body Toning Total Body Toning 45min45min45min45min

6:15 pm - SHERRY

Cycle workout Cycle workout Cycle workout Cycle workout (AO)(AO)(AO)(AO)

6:20 pm MICHELLE

Boot CampBoot CampBoot CampBoot Camp 6:05 pm

STEPHANIE

Yoga AbsYoga AbsYoga AbsYoga Abs 6:45 pm ZANETA

Low Impact with Low Impact with Low Impact with Low Impact with PilatesPilatesPilatesPilates

7:15 pm - BEETA

Zumba®Zumba®Zumba®Zumba® 7:25 pm KARINA

Yoga PowerYoga PowerYoga PowerYoga Power 7:10 pm ZANETA

BLCBLCBLCBLC 7:05 pm SUSAN

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:35 pm TAMMY

Yoga 90 minutesYoga 90 minutesYoga 90 minutesYoga 90 minutes 8:15 pm Registration

HEATHER

Zumba®Zumba®Zumba®Zumba® 6:45 pm KARINA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 8:10 pm IRENE

Kickbox CardioKickbox CardioKickbox CardioKickbox Cardio 7:30 pm

STEPHANIE

FITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULT: This class is specifically designed for the 50+ adult that wants to get fit/stay fit. TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: Using a variety of portable equipment, (tubes, exercise balls, Fitness Circles, weights and more). We will help you strengthen and tone your entire body. No cardio component. BODY FLEX: BODY FLEX: BODY FLEX: BODY FLEX: Body Flex is a group weight training class set to motivating music. This work out will strengthen, tone, and define muscles, suitable for the beginner through to advanced exercisers. Resistance is accomplished by adding or subtracting weight to a barbell. BLC: BLC: BLC: BLC: This muscle conditioning class will focus on your buttocks, legs and mid-section. Using a variety of exercise techniques, this class will help strengthen and tone these target areas. KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: A great total body and core workout with some practical punches, kicks and block techniques.

Fitness Class AccessFitness Class AccessFitness Class AccessFitness Class Access. . . . Participation is on a first come, first served basis. Participants can check in at the Front Desk 30 minutes prior to class start time (individual check in only). Class capacity varies based on the format.

Class formats and instructors are subject to change. Please check online at activemississauga.ca in “details” for program exception dates. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect.

****AOAOAOAO – see Add-On Cycling under fees on reverse

Classes are 60 min in length unless otherwise noted. All

classes include set up and take-down time.

Memberships and dropMemberships and dropMemberships and dropMemberships and drop----in in in in

spaces for classes varies based spaces for classes varies based spaces for classes varies based spaces for classes varies based on the format and capacityon the format and capacityon the format and capacityon the format and capacity

with registrationwith registrationwith registrationwith registration....

Churchill Meadows Churchill Meadows Churchill Meadows Churchill Meadows ScheduleScheduleScheduleSchedule Registration ONLY

DayDayDayDay

TimeTimeTimeTime ClassClassClassClass BarcodeBarcodeBarcodeBarcode

MonMonMonMon ThursThursThursThurs

6:15 pm Yoga Women SYLVIA

717787

7:15 pm Yoga 90 min HEATHER

717759

7:30 pm Zumba® NELLY 717829

7:15 pm Butt, Legs, Core SUSAN

717216

SatSatSatSat 9:00 am Zumba® NELLY 717845

10:00am Basic Fitness Sampler for Women - NELLY

717193

SunSunSunSun 10:00am Yoga 90 min ZANETA

746836

11:45 am Yoga Prenatal ZANETA

746837

Page 190: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

City of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness Rates (prices are subject to applicable taxes)

12 Months12 Months12 Months12 Months (Best Buy)(Best Buy)(Best Buy)(Best Buy)

3 Months3 Months3 Months3 Months (full 3-month payment

required)

1 Month1 Month1 Month1 Month 5+ 5+ 5+ 5+ VisitsVisitsVisitsVisits PassPassPassPass

Single VisitSingle VisitSingle VisitSingle Visit (pay-as-you go)

• Adult Adult Adult Adult (18+ yrs) $$$$37.0037.0037.0037.00/month/month/month/month $444.00/year

$$$$50.0050.0050.0050.00/month/month/month/month $150.00/3 months

$54.00 $9.00/visit $10.00

• Youth Youth Youth Youth (10-17 yrs)****

• Student Student Student Student (with ID)**** • Person with Disability*Person with Disability*Person with Disability*Person with Disability* • Older Adult Older Adult Older Adult Older Adult (65+ yrs)****

$$$$29.6029.6029.6029.60/month/month/month/month $355.20/year

(20% off adult price)

$$$$40.0040.0040.0040.00/month/month/month/month $120.00/3 months

$43.20 $7.20/visit $8.00

*denotes appropriate documentation required

A 12121212----Month Membership is the Month Membership is the Month Membership is the Month Membership is the best bbest bbest bbest buyuyuyuy with the lowest monthly payment option and no contract. Cancellations do require formal notification and a $10.00 administration fee applies.

Family and corporate discounts also available.

Personal TrainingPersonal TrainingPersonal TrainingPersonal Training 60-min session

Private

Semi-private (2 people)

Our personal trainers are highly qualified, holding both degrees and certifications. They will take the time to establish goals and develop

a program based on your individual needs and preferences.

To book appointments, ask for a Personal Training Request Form at Customer Service or speak with a Fitness Team member.

1111----3 sessions3 sessions3 sessions3 sessions $51.50/session $35.00/session pp

4 + sessions4 + sessions4 + sessions4 + sessions $41.20/ session $28.00/session pp

Squash LessonsSquash LessonsSquash LessonsSquash Lessons 40-min session

Private

Semi-private (2 people)

Squash lessons and league

To book a squash lesson, ask for Squash Lesson Request Form at Customer Service or speak with a Fitness Team member.

To join the City-wide squash league, contact Customer Service or speak with a Fitness Team member.

1111----3 lessons3 lessons3 lessons3 lessons $42.00/lesson $35.00/lesson pp

4 + lessons4 + lessons4 + lessons4 + lessons $36.00/lesson $24.00/lesson pp

Erin MeadowsErin MeadowsErin MeadowsErin Meadows Community Community Community Community CentreCentreCentreCentre

2800 Glen Erin Drive Mississauga, ON L5M 6R5

Phone: 905-615-4750

mississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitness

Hours of OperationHours of OperationHours of OperationHours of Operation

Monday - Friday 8:00 am – 9:00pm

Saturday 8:00 am – 7:00 pm

Sunday 7:00 am – 5:00 pm

Membership Rates activemississauga.ca

A Fitness Membership A Fitness Membership A Fitness Membership A Fitness Membership includes:includes:includes:includes: • Access to all 12 City of Mississauga Fitness Centre amenities and services. Amenities vary by location.

• Cardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room Equipment • Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: A complimentary 60-min session with a trainer providing a basic exercise program to give you a great

start. Sign up at the Customer Service Desk.

• Squash Squash Squash Squash CourtsCourtsCourtsCourts ––––located at Civic Centre, Meadowvale, River Grove, South Common and Terry Fox centres. • Fitness Classes Fitness Classes Fitness Classes Fitness Classes –––– over 333350 classes 50 classes 50 classes 50 classes offered across the City weekly. • ArenasArenasArenasArenas: Includes Fun Skate (for all ages); Family Skate (children under 16 must be accompanied by a skating adult); Adult/Senior

Skate (18+ yrs).

• PoolsPoolsPoolsPools: Includes public swims, lane swims, hot tubs, saunas.

Page 191: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

ERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWS ---- Fitness Class Schedule (905) 615(905) 615(905) 615(905) 615----4750475047504750 activemississauga.ca Effective: FALLFALLFALLFALL 2017201720172017 (September 23 – December 18) *Updated as of Sept. 22nd

Class formats and instructors are subject to change.

MondayMondayMondayMonday TuesdayTuesdayTuesdayTuesday WednesdayWednesdayWednesdayWednesday ThursdayThursdayThursdayThursday FridayFridayFridayFriday SaturdaySaturdaySaturdaySaturday SundaySundaySundaySunday

Fitness Older AdultsFitness Older AdultsFitness Older AdultsFitness Older Adults 8:00 am

Cycle 60 minCycle 60 minCycle 60 minCycle 60 min (AO)(AO)(AO)(AO) 8:30 am CHARLENE

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:00 am DOUG

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

9:10 am LIZA

Cycle for BeginnersCycle for BeginnersCycle for BeginnersCycle for Beginners (AO)(AO)(AO)(AO)

9:05 am TAMMY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

10:45 am – LIZA

Parent & Baby Parent & Baby Parent & Baby Parent & Baby FitnessFitnessFitnessFitness

10:15 am - KARINA

YogaYogaYogaYoga 60 min60 min60 min60 min 10:00 am ZANETA

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 10:15 am HEATHER

Body FlexBody FlexBody FlexBody Flex 10:00 am SYLVIA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 10:30am MONIKA

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:45 am VIVIANE

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:30 am LINA

Butt, Legs & CoreButt, Legs & CoreButt, Legs & CoreButt, Legs & Core 11:05 am MONIKA

Yoga Abs Yoga Abs Yoga Abs Yoga Abs 11:35 am WENDY

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 1:30 pm HEATHER

Yoga GentleYoga GentleYoga GentleYoga Gentle 1:30 pm - HEATHER

(registration)

Parent & Baby YogaParent & Baby YogaParent & Baby YogaParent & Baby Yoga 1:15 pm ZANETA

Yoga for Parent & Yoga for Parent & Yoga for Parent & Yoga for Parent & YouthYouthYouthYouth

1:15 pm SYLVIA

Zumba Kids®Zumba Kids®Zumba Kids®Zumba Kids® 2:30 pm IRENE (reg only)

Cycle for Cycle for Cycle for Cycle for Beginners (AO)Beginners (AO)Beginners (AO)Beginners (AO) 5:30 pm DOUG

Zumba®Zumba®Zumba®Zumba® 5:00 pm KARINA

Zumba®Zumba®Zumba®Zumba® 4:00 pm NELLY

Yoga PowerYoga PowerYoga PowerYoga Power 5:40 pm ZANETA

Yoga for WomenYoga for WomenYoga for WomenYoga for Women 5:00 pm ANKUR

Yoga SamplerYoga SamplerYoga SamplerYoga Sampler 6:00 pm ZANETA

Zumba®Zumba®Zumba®Zumba® 6:00 pm NELLY

Total Body Toning Total Body Toning Total Body Toning Total Body Toning 45min45min45min45min

6:15 pm - SHERRY

Cycle workout Cycle workout Cycle workout Cycle workout (AO)(AO)(AO)(AO)

6:20 pm MICHELLE

Boot CampBoot CampBoot CampBoot Camp 6:05 pm

STEPHANIE

Yoga AbsYoga AbsYoga AbsYoga Abs 6:45 pm ZANETA

Low Impact with Low Impact with Low Impact with Low Impact with PilatesPilatesPilatesPilates

7:15 pm - BEETA

Zumba®Zumba®Zumba®Zumba® 7:25 pm KARINA

Yoga PowerYoga PowerYoga PowerYoga Power 7:10 pm ZANETA

BLCBLCBLCBLC 7:05 pm SUSAN

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:35 pm TAMMY

Yoga 90 minutesYoga 90 minutesYoga 90 minutesYoga 90 minutes 8:15 pm Registration

HEATHER

Zumba®Zumba®Zumba®Zumba® 6:45 pm KARINA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 8:10 pm IRENE

Kickbox CardioKickbox CardioKickbox CardioKickbox Cardio 7:30 pm

STEPHANIE

FITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULT: This class is specifically designed for the 50+ adult that wants to get fit/stay fit. TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: Using a variety of portable equipment, (tubes, exercise balls, Fitness Circles, weights and more). We will help you strengthen and tone your entire body. No cardio component. BODY FLEX: BODY FLEX: BODY FLEX: BODY FLEX: Body Flex is a group weight training class set to motivating music. This work out will strengthen, tone, and define muscles, suitable for the beginner through to advanced exercisers. Resistance is accomplished by adding or subtracting weight to a barbell. BLC: BLC: BLC: BLC: This muscle conditioning class will focus on your buttocks, legs and mid-section. Using a variety of exercise techniques, this class will help strengthen and tone these target areas. KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: A great total body and core workout with some practical punches, kicks and block techniques.

Fitness Class AccessFitness Class AccessFitness Class AccessFitness Class Access. . . . Participation is on a first come, first served basis. Participants can check in at the Front Desk 30 minutes prior to class start time (individual check in only). Class capacity varies based on the format.

Class formats and instructors are subject to change. Please check online at activemississauga.ca in “details” for program exception dates. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect.

****AOAOAOAO – see Add-On Cycling under fees on reverse

Classes are 60 min in length unless otherwise noted. All

classes include set up and take-down time.

Memberships and dropMemberships and dropMemberships and dropMemberships and drop----in in in in

spaces for classes varies based spaces for classes varies based spaces for classes varies based spaces for classes varies based on the format and capacityon the format and capacityon the format and capacityon the format and capacity

with registrationwith registrationwith registrationwith registration....

Churchill Meadows Churchill Meadows Churchill Meadows Churchill Meadows ScheduleScheduleScheduleSchedule Registration ONLY

DayDayDayDay

TimeTimeTimeTime ClassClassClassClass BarcodeBarcodeBarcodeBarcode

MonMonMonMon ThursThursThursThurs

6:15 pm Yoga Women SYLVIA

717787

7:15 pm Yoga 90 min HEATHER

717759

7:30 pm Zumba® NELLY 717829

7:15 pm Butt, Legs, Core SUSAN

717216

SatSatSatSat 9:00 am Zumba® NELLY 717845

10:00am Basic Fitness Sampler for Women - NELLY

717193

SunSunSunSun 10:00am Yoga 90 min ZANETA

746836

11:45 am Yoga Prenatal ZANETA

746837

Page 192: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

City of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness Rates (prices are subject to applicable taxes)

12 Months12 Months12 Months12 Months (Best Buy)(Best Buy)(Best Buy)(Best Buy)

3 Months3 Months3 Months3 Months (full 3-month payment

required)

1 Month1 Month1 Month1 Month 5+ 5+ 5+ 5+ VisitsVisitsVisitsVisits PassPassPassPass

Single VisitSingle VisitSingle VisitSingle Visit (pay-as-you go)

• Adult Adult Adult Adult (18+ yrs) $$$$37.0037.0037.0037.00/month/month/month/month $444.00/year

$$$$50.0050.0050.0050.00/month/month/month/month $150.00/3 months

$54.00 $9.00/visit $10.00

• Youth Youth Youth Youth (10-17 yrs)****

• Student Student Student Student (with ID)**** • Person with Disability*Person with Disability*Person with Disability*Person with Disability* • Older Adult Older Adult Older Adult Older Adult (65+ yrs)****

$$$$29.6029.6029.6029.60/month/month/month/month $355.20/year

(20% off adult price)

$$$$40.0040.0040.0040.00/month/month/month/month $120.00/3 months

$43.20 $7.20/visit $8.00

*denotes appropriate documentation required

A 12121212----Month Membership is the Month Membership is the Month Membership is the Month Membership is the best bbest bbest bbest buyuyuyuy with the lowest monthly payment option and no contract. Cancellations do require formal notification and a $10.00 administration fee applies.

Family and corporate discounts also available.

Personal TrainingPersonal TrainingPersonal TrainingPersonal Training 60-min session

Private

Semi-private (2 people)

Our personal trainers are highly qualified, holding both degrees and certifications. They will take the time to establish goals and develop

a program based on your individual needs and preferences.

To book appointments, ask for a Personal Training Request Form at Customer Service or speak with a Fitness Team member.

1111----3 sessions3 sessions3 sessions3 sessions $51.50/session $35.00/session pp

4 + sessions4 + sessions4 + sessions4 + sessions $41.20/ session $28.00/session pp

Squash LessonsSquash LessonsSquash LessonsSquash Lessons 40-min session

Private

Semi-private (2 people)

Squash lessons and league

To book a squash lesson, ask for Squash Lesson Request Form at Customer Service or speak with a Fitness Team member.

To join the City-wide squash league, contact Customer Service or speak with a Fitness Team member.

1111----3 lessons3 lessons3 lessons3 lessons $42.00/lesson $35.00/lesson pp

4 + lessons4 + lessons4 + lessons4 + lessons $36.00/lesson $24.00/lesson pp

Erin MeadowsErin MeadowsErin MeadowsErin Meadows Community Community Community Community CentreCentreCentreCentre

2800 Glen Erin Drive Mississauga, ON L5M 6R5

Phone: 905-615-4750

mississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitness

Hours of OperationHours of OperationHours of OperationHours of Operation

Monday - Friday 8:00 am – 9:00pm

Saturday 8:00 am – 7:00 pm

Sunday 7:00 am – 5:00 pm

Membership Rates activemississauga.ca

A Fitness Membership A Fitness Membership A Fitness Membership A Fitness Membership includes:includes:includes:includes: • Access to all 12 City of Mississauga Fitness Centre amenities and services. Amenities vary by location.

• Cardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room Equipment • Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: A complimentary 60-min session with a trainer providing a basic exercise program to give you a great

start. Sign up at the Customer Service Desk.

• Squash Squash Squash Squash CourtsCourtsCourtsCourts ––––located at Civic Centre, Meadowvale, River Grove, South Common and Terry Fox centres. • Fitness Classes Fitness Classes Fitness Classes Fitness Classes –––– over 333350 classes 50 classes 50 classes 50 classes offered across the City weekly. • ArenasArenasArenasArenas: Includes Fun Skate (for all ages); Family Skate (children under 16 must be accompanied by a skating adult); Adult/Senior

Skate (18+ yrs).

• PoolsPoolsPoolsPools: Includes public swims, lane swims, hot tubs, saunas.

Page 193: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

ERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWS ---- Fitness Class Schedule (905) 615(905) 615(905) 615(905) 615----4750475047504750 activemississauga.ca Effective: FALLFALLFALLFALL 2017201720172017 (September 23 – December 18) *Updated as of Sept. 22nd

Class formats and instructors are subject to change.

MondayMondayMondayMonday TuesdayTuesdayTuesdayTuesday WednesdayWednesdayWednesdayWednesday ThursdayThursdayThursdayThursday FridayFridayFridayFriday SaturdaySaturdaySaturdaySaturday SundaySundaySundaySunday

Fitness Older AdultsFitness Older AdultsFitness Older AdultsFitness Older Adults 8:00 am

Cycle 60 minCycle 60 minCycle 60 minCycle 60 min (AO)(AO)(AO)(AO) 8:30 am CHARLENE

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:00 am DOUG

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

9:10 am LIZA

Cycle for BeginnersCycle for BeginnersCycle for BeginnersCycle for Beginners (AO)(AO)(AO)(AO)

9:05 am TAMMY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

10:45 am – LIZA

Parent & Baby Parent & Baby Parent & Baby Parent & Baby FitnessFitnessFitnessFitness

10:15 am - KARINA

YogaYogaYogaYoga 60 min60 min60 min60 min 10:00 am ZANETA

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 10:15 am HEATHER

Body FlexBody FlexBody FlexBody Flex 10:00 am SYLVIA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 10:30am MONIKA

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:45 am VIVIANE

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:30 am LINA

Butt, Legs & CoreButt, Legs & CoreButt, Legs & CoreButt, Legs & Core 11:05 am MONIKA

Yoga Abs Yoga Abs Yoga Abs Yoga Abs 11:35 am WENDY

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 1:30 pm HEATHER

Yoga GentleYoga GentleYoga GentleYoga Gentle 1:30 pm - HEATHER

(registration)

Parent & Baby YogaParent & Baby YogaParent & Baby YogaParent & Baby Yoga 1:15 pm ZANETA

Yoga for Parent & Yoga for Parent & Yoga for Parent & Yoga for Parent & YouthYouthYouthYouth

1:15 pm SYLVIA

Zumba Kids®Zumba Kids®Zumba Kids®Zumba Kids® 2:30 pm IRENE (reg only)

Cycle for Cycle for Cycle for Cycle for Beginners (AO)Beginners (AO)Beginners (AO)Beginners (AO) 5:30 pm DOUG

Zumba®Zumba®Zumba®Zumba® 5:00 pm KARINA

Zumba®Zumba®Zumba®Zumba® 4:00 pm NELLY

Yoga PowerYoga PowerYoga PowerYoga Power 5:40 pm ZANETA

Yoga for WomenYoga for WomenYoga for WomenYoga for Women 5:00 pm ANKUR

Yoga SamplerYoga SamplerYoga SamplerYoga Sampler 6:00 pm ZANETA

Zumba®Zumba®Zumba®Zumba® 6:00 pm NELLY

Total Body Toning Total Body Toning Total Body Toning Total Body Toning 45min45min45min45min

6:15 pm - SHERRY

Cycle workout Cycle workout Cycle workout Cycle workout (AO)(AO)(AO)(AO)

6:20 pm MICHELLE

Boot CampBoot CampBoot CampBoot Camp 6:05 pm

STEPHANIE

Yoga AbsYoga AbsYoga AbsYoga Abs 6:45 pm ZANETA

Low Impact with Low Impact with Low Impact with Low Impact with PilatesPilatesPilatesPilates

7:15 pm - BEETA

Zumba®Zumba®Zumba®Zumba® 7:25 pm KARINA

Yoga PowerYoga PowerYoga PowerYoga Power 7:10 pm ZANETA

BLCBLCBLCBLC 7:05 pm SUSAN

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:35 pm TAMMY

Yoga 90 minutesYoga 90 minutesYoga 90 minutesYoga 90 minutes 8:15 pm Registration

HEATHER

Zumba®Zumba®Zumba®Zumba® 6:45 pm KARINA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 8:10 pm IRENE

Kickbox CardioKickbox CardioKickbox CardioKickbox Cardio 7:30 pm

STEPHANIE

FITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULT: This class is specifically designed for the 50+ adult that wants to get fit/stay fit. TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: Using a variety of portable equipment, (tubes, exercise balls, Fitness Circles, weights and more). We will help you strengthen and tone your entire body. No cardio component. BODY FLEX: BODY FLEX: BODY FLEX: BODY FLEX: Body Flex is a group weight training class set to motivating music. This work out will strengthen, tone, and define muscles, suitable for the beginner through to advanced exercisers. Resistance is accomplished by adding or subtracting weight to a barbell. BLC: BLC: BLC: BLC: This muscle conditioning class will focus on your buttocks, legs and mid-section. Using a variety of exercise techniques, this class will help strengthen and tone these target areas. KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: A great total body and core workout with some practical punches, kicks and block techniques.

Fitness Class AccessFitness Class AccessFitness Class AccessFitness Class Access. . . . Participation is on a first come, first served basis. Participants can check in at the Front Desk 30 minutes prior to class start time (individual check in only). Class capacity varies based on the format.

Class formats and instructors are subject to change. Please check online at activemississauga.ca in “details” for program exception dates. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect.

****AOAOAOAO – see Add-On Cycling under fees on reverse

Classes are 60 min in length unless otherwise noted. All

classes include set up and take-down time.

Memberships and dropMemberships and dropMemberships and dropMemberships and drop----in in in in

spaces for classes varies based spaces for classes varies based spaces for classes varies based spaces for classes varies based on the format and capacityon the format and capacityon the format and capacityon the format and capacity

with registrationwith registrationwith registrationwith registration....

Churchill Meadows Churchill Meadows Churchill Meadows Churchill Meadows ScheduleScheduleScheduleSchedule Registration ONLY

DayDayDayDay

TimeTimeTimeTime ClassClassClassClass BarcodeBarcodeBarcodeBarcode

MonMonMonMon ThursThursThursThurs

6:15 pm Yoga Women SYLVIA

717787

7:15 pm Yoga 90 min HEATHER

717759

7:30 pm Zumba® NELLY 717829

7:15 pm Butt, Legs, Core SUSAN

717216

SatSatSatSat 9:00 am Zumba® NELLY 717845

10:00am Basic Fitness Sampler for Women - NELLY

717193

SunSunSunSun 10:00am Yoga 90 min ZANETA

746836

11:45 am Yoga Prenatal ZANETA

746837

Page 194: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

City of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness Rates (prices are subject to applicable taxes)

12 Months12 Months12 Months12 Months (Best Buy)(Best Buy)(Best Buy)(Best Buy)

3 Months3 Months3 Months3 Months (full 3-month payment

required)

1 Month1 Month1 Month1 Month 5+ 5+ 5+ 5+ VisitsVisitsVisitsVisits PassPassPassPass

Single VisitSingle VisitSingle VisitSingle Visit (pay-as-you go)

• Adult Adult Adult Adult (18+ yrs) $$$$37.0037.0037.0037.00/month/month/month/month $444.00/year

$$$$50.0050.0050.0050.00/month/month/month/month $150.00/3 months

$54.00 $9.00/visit $10.00

• Youth Youth Youth Youth (10-17 yrs)****

• Student Student Student Student (with ID)**** • Person with Disability*Person with Disability*Person with Disability*Person with Disability* • Older Adult Older Adult Older Adult Older Adult (65+ yrs)****

$$$$29.6029.6029.6029.60/month/month/month/month $355.20/year

(20% off adult price)

$$$$40.0040.0040.0040.00/month/month/month/month $120.00/3 months

$43.20 $7.20/visit $8.00

*denotes appropriate documentation required

A 12121212----Month Membership is the Month Membership is the Month Membership is the Month Membership is the best bbest bbest bbest buyuyuyuy with the lowest monthly payment option and no contract. Cancellations do require formal notification and a $10.00 administration fee applies.

Family and corporate discounts also available.

Personal TrainingPersonal TrainingPersonal TrainingPersonal Training 60-min session

Private

Semi-private (2 people)

Our personal trainers are highly qualified, holding both degrees and certifications. They will take the time to establish goals and develop

a program based on your individual needs and preferences.

To book appointments, ask for a Personal Training Request Form at Customer Service or speak with a Fitness Team member.

1111----3 sessions3 sessions3 sessions3 sessions $51.50/session $35.00/session pp

4 + sessions4 + sessions4 + sessions4 + sessions $41.20/ session $28.00/session pp

Squash LessonsSquash LessonsSquash LessonsSquash Lessons 40-min session

Private

Semi-private (2 people)

Squash lessons and league

To book a squash lesson, ask for Squash Lesson Request Form at Customer Service or speak with a Fitness Team member.

To join the City-wide squash league, contact Customer Service or speak with a Fitness Team member.

1111----3 lessons3 lessons3 lessons3 lessons $42.00/lesson $35.00/lesson pp

4 + lessons4 + lessons4 + lessons4 + lessons $36.00/lesson $24.00/lesson pp

Erin MeadowsErin MeadowsErin MeadowsErin Meadows Community Community Community Community CentreCentreCentreCentre

2800 Glen Erin Drive Mississauga, ON L5M 6R5

Phone: 905-615-4750

mississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitness

Hours of OperationHours of OperationHours of OperationHours of Operation

Monday - Friday 8:00 am – 9:00pm

Saturday 8:00 am – 7:00 pm

Sunday 7:00 am – 5:00 pm

Membership Rates activemississauga.ca

A Fitness Membership A Fitness Membership A Fitness Membership A Fitness Membership includes:includes:includes:includes: • Access to all 12 City of Mississauga Fitness Centre amenities and services. Amenities vary by location.

• Cardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room Equipment • Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: A complimentary 60-min session with a trainer providing a basic exercise program to give you a great

start. Sign up at the Customer Service Desk.

• Squash Squash Squash Squash CourtsCourtsCourtsCourts ––––located at Civic Centre, Meadowvale, River Grove, South Common and Terry Fox centres. • Fitness Classes Fitness Classes Fitness Classes Fitness Classes –––– over 333350 classes 50 classes 50 classes 50 classes offered across the City weekly. • ArenasArenasArenasArenas: Includes Fun Skate (for all ages); Family Skate (children under 16 must be accompanied by a skating adult); Adult/Senior

Skate (18+ yrs).

• PoolsPoolsPoolsPools: Includes public swims, lane swims, hot tubs, saunas.

Page 195: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

ERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWS ---- Fitness Class Schedule (905) 615(905) 615(905) 615(905) 615----4750475047504750 activemississauga.ca Effective: FALLFALLFALLFALL 2017201720172017 (September 23 – December 18) *Updated as of Sept. 22nd

Class formats and instructors are subject to change.

MondayMondayMondayMonday TuesdayTuesdayTuesdayTuesday WednesdayWednesdayWednesdayWednesday ThursdayThursdayThursdayThursday FridayFridayFridayFriday SaturdaySaturdaySaturdaySaturday SundaySundaySundaySunday

Fitness Older AdultsFitness Older AdultsFitness Older AdultsFitness Older Adults 8:00 am

Cycle 60 minCycle 60 minCycle 60 minCycle 60 min (AO)(AO)(AO)(AO) 8:30 am CHARLENE

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:00 am DOUG

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

9:10 am LIZA

Cycle for BeginnersCycle for BeginnersCycle for BeginnersCycle for Beginners (AO)(AO)(AO)(AO)

9:05 am TAMMY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

10:45 am – LIZA

Parent & Baby Parent & Baby Parent & Baby Parent & Baby FitnessFitnessFitnessFitness

10:15 am - KARINA

YogaYogaYogaYoga 60 min60 min60 min60 min 10:00 am ZANETA

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 10:15 am HEATHER

Body FlexBody FlexBody FlexBody Flex 10:00 am SYLVIA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 10:30am MONIKA

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:45 am VIVIANE

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:30 am LINA

Butt, Legs & CoreButt, Legs & CoreButt, Legs & CoreButt, Legs & Core 11:05 am MONIKA

Yoga Abs Yoga Abs Yoga Abs Yoga Abs 11:35 am WENDY

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 1:30 pm HEATHER

Yoga GentleYoga GentleYoga GentleYoga Gentle 1:30 pm - HEATHER

(registration)

Parent & Baby YogaParent & Baby YogaParent & Baby YogaParent & Baby Yoga 1:15 pm ZANETA

Yoga for Parent & Yoga for Parent & Yoga for Parent & Yoga for Parent & YouthYouthYouthYouth

1:15 pm SYLVIA

Zumba Kids®Zumba Kids®Zumba Kids®Zumba Kids® 2:30 pm IRENE (reg only)

Cycle for Cycle for Cycle for Cycle for Beginners (AO)Beginners (AO)Beginners (AO)Beginners (AO) 5:30 pm DOUG

Zumba®Zumba®Zumba®Zumba® 5:00 pm KARINA

Zumba®Zumba®Zumba®Zumba® 4:00 pm NELLY

Yoga PowerYoga PowerYoga PowerYoga Power 5:40 pm ZANETA

Yoga for WomenYoga for WomenYoga for WomenYoga for Women 5:00 pm ANKUR

Yoga SamplerYoga SamplerYoga SamplerYoga Sampler 6:00 pm ZANETA

Zumba®Zumba®Zumba®Zumba® 6:00 pm NELLY

Total Body Toning Total Body Toning Total Body Toning Total Body Toning 45min45min45min45min

6:15 pm - SHERRY

Cycle workout Cycle workout Cycle workout Cycle workout (AO)(AO)(AO)(AO)

6:20 pm MICHELLE

Boot CampBoot CampBoot CampBoot Camp 6:05 pm

STEPHANIE

Yoga AbsYoga AbsYoga AbsYoga Abs 6:45 pm ZANETA

Low Impact with Low Impact with Low Impact with Low Impact with PilatesPilatesPilatesPilates

7:15 pm - BEETA

Zumba®Zumba®Zumba®Zumba® 7:25 pm KARINA

Yoga PowerYoga PowerYoga PowerYoga Power 7:10 pm ZANETA

BLCBLCBLCBLC 7:05 pm SUSAN

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:35 pm TAMMY

Yoga 90 minutesYoga 90 minutesYoga 90 minutesYoga 90 minutes 8:15 pm Registration

HEATHER

Zumba®Zumba®Zumba®Zumba® 6:45 pm KARINA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 8:10 pm IRENE

Kickbox CardioKickbox CardioKickbox CardioKickbox Cardio 7:30 pm

STEPHANIE

FITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULT: This class is specifically designed for the 50+ adult that wants to get fit/stay fit. TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: Using a variety of portable equipment, (tubes, exercise balls, Fitness Circles, weights and more). We will help you strengthen and tone your entire body. No cardio component. BODY FLEX: BODY FLEX: BODY FLEX: BODY FLEX: Body Flex is a group weight training class set to motivating music. This work out will strengthen, tone, and define muscles, suitable for the beginner through to advanced exercisers. Resistance is accomplished by adding or subtracting weight to a barbell. BLC: BLC: BLC: BLC: This muscle conditioning class will focus on your buttocks, legs and mid-section. Using a variety of exercise techniques, this class will help strengthen and tone these target areas. KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: A great total body and core workout with some practical punches, kicks and block techniques.

Fitness Class AccessFitness Class AccessFitness Class AccessFitness Class Access. . . . Participation is on a first come, first served basis. Participants can check in at the Front Desk 30 minutes prior to class start time (individual check in only). Class capacity varies based on the format.

Class formats and instructors are subject to change. Please check online at activemississauga.ca in “details” for program exception dates. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect.

****AOAOAOAO – see Add-On Cycling under fees on reverse

Classes are 60 min in length unless otherwise noted. All

classes include set up and take-down time.

Memberships and dropMemberships and dropMemberships and dropMemberships and drop----in in in in

spaces for classes varies based spaces for classes varies based spaces for classes varies based spaces for classes varies based on the format and capacityon the format and capacityon the format and capacityon the format and capacity

with registrationwith registrationwith registrationwith registration....

Churchill Meadows Churchill Meadows Churchill Meadows Churchill Meadows ScheduleScheduleScheduleSchedule Registration ONLY

DayDayDayDay

TimeTimeTimeTime ClassClassClassClass BarcodeBarcodeBarcodeBarcode

MonMonMonMon ThursThursThursThurs

6:15 pm Yoga Women SYLVIA

717787

7:15 pm Yoga 90 min HEATHER

717759

7:30 pm Zumba® NELLY 717829

7:15 pm Butt, Legs, Core SUSAN

717216

SatSatSatSat 9:00 am Zumba® NELLY 717845

10:00am Basic Fitness Sampler for Women - NELLY

717193

SunSunSunSun 10:00am Yoga 90 min ZANETA

746836

11:45 am Yoga Prenatal ZANETA

746837

Page 196: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

City of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness Rates (prices are subject to applicable taxes)

12 Months12 Months12 Months12 Months (Best Buy)(Best Buy)(Best Buy)(Best Buy)

3 Months3 Months3 Months3 Months (full 3-month payment

required)

1 Month1 Month1 Month1 Month 5+ 5+ 5+ 5+ VisitsVisitsVisitsVisits PassPassPassPass

Single VisitSingle VisitSingle VisitSingle Visit (pay-as-you go)

• Adult Adult Adult Adult (18+ yrs) $$$$37.0037.0037.0037.00/month/month/month/month $444.00/year

$$$$50.0050.0050.0050.00/month/month/month/month $150.00/3 months

$54.00 $9.00/visit $10.00

• Youth Youth Youth Youth (10-17 yrs)****

• Student Student Student Student (with ID)**** • Person with Disability*Person with Disability*Person with Disability*Person with Disability* • Older Adult Older Adult Older Adult Older Adult (65+ yrs)****

$$$$29.6029.6029.6029.60/month/month/month/month $355.20/year

(20% off adult price)

$$$$40.0040.0040.0040.00/month/month/month/month $120.00/3 months

$43.20 $7.20/visit $8.00

*denotes appropriate documentation required

A 12121212----Month Membership is the Month Membership is the Month Membership is the Month Membership is the best bbest bbest bbest buyuyuyuy with the lowest monthly payment option and no contract. Cancellations do require formal notification and a $10.00 administration fee applies.

Family and corporate discounts also available.

Personal TrainingPersonal TrainingPersonal TrainingPersonal Training 60-min session

Private

Semi-private (2 people)

Our personal trainers are highly qualified, holding both degrees and certifications. They will take the time to establish goals and develop

a program based on your individual needs and preferences.

To book appointments, ask for a Personal Training Request Form at Customer Service or speak with a Fitness Team member.

1111----3 sessions3 sessions3 sessions3 sessions $51.50/session $35.00/session pp

4 + sessions4 + sessions4 + sessions4 + sessions $41.20/ session $28.00/session pp

Squash LessonsSquash LessonsSquash LessonsSquash Lessons 40-min session

Private

Semi-private (2 people)

Squash lessons and league

To book a squash lesson, ask for Squash Lesson Request Form at Customer Service or speak with a Fitness Team member.

To join the City-wide squash league, contact Customer Service or speak with a Fitness Team member.

1111----3 lessons3 lessons3 lessons3 lessons $42.00/lesson $35.00/lesson pp

4 + lessons4 + lessons4 + lessons4 + lessons $36.00/lesson $24.00/lesson pp

Erin MeadowsErin MeadowsErin MeadowsErin Meadows Community Community Community Community CentreCentreCentreCentre

2800 Glen Erin Drive Mississauga, ON L5M 6R5

Phone: 905-615-4750

mississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitness

Hours of OperationHours of OperationHours of OperationHours of Operation

Monday - Friday 8:00 am – 9:00pm

Saturday 8:00 am – 7:00 pm

Sunday 7:00 am – 5:00 pm

Membership Rates activemississauga.ca

A Fitness Membership A Fitness Membership A Fitness Membership A Fitness Membership includes:includes:includes:includes: • Access to all 12 City of Mississauga Fitness Centre amenities and services. Amenities vary by location.

• Cardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room Equipment • Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: A complimentary 60-min session with a trainer providing a basic exercise program to give you a great

start. Sign up at the Customer Service Desk.

• Squash Squash Squash Squash CourtsCourtsCourtsCourts ––––located at Civic Centre, Meadowvale, River Grove, South Common and Terry Fox centres. • Fitness Classes Fitness Classes Fitness Classes Fitness Classes –––– over 333350 classes 50 classes 50 classes 50 classes offered across the City weekly. • ArenasArenasArenasArenas: Includes Fun Skate (for all ages); Family Skate (children under 16 must be accompanied by a skating adult); Adult/Senior

Skate (18+ yrs).

• PoolsPoolsPoolsPools: Includes public swims, lane swims, hot tubs, saunas.

Page 197: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

ERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWS ---- Fitness Class Schedule (905) 615(905) 615(905) 615(905) 615----4750475047504750 activemississauga.ca Effective: FALLFALLFALLFALL 2017201720172017 (September 23 – December 18) *Updated as of Sept. 22nd

Class formats and instructors are subject to change.

MondayMondayMondayMonday TuesdayTuesdayTuesdayTuesday WednesdayWednesdayWednesdayWednesday ThursdayThursdayThursdayThursday FridayFridayFridayFriday SaturdaySaturdaySaturdaySaturday SundaySundaySundaySunday

Fitness Older AdultsFitness Older AdultsFitness Older AdultsFitness Older Adults 8:00 am

Cycle 60 minCycle 60 minCycle 60 minCycle 60 min (AO)(AO)(AO)(AO) 8:30 am CHARLENE

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:00 am DOUG

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

9:10 am LIZA

Cycle for BeginnersCycle for BeginnersCycle for BeginnersCycle for Beginners (AO)(AO)(AO)(AO)

9:05 am TAMMY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

10:45 am – LIZA

Parent & Baby Parent & Baby Parent & Baby Parent & Baby FitnessFitnessFitnessFitness

10:15 am - KARINA

YogaYogaYogaYoga 60 min60 min60 min60 min 10:00 am ZANETA

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 10:15 am HEATHER

Body FlexBody FlexBody FlexBody Flex 10:00 am SYLVIA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 10:30am MONIKA

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:45 am VIVIANE

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:30 am LINA

Butt, Legs & CoreButt, Legs & CoreButt, Legs & CoreButt, Legs & Core 11:05 am MONIKA

Yoga Abs Yoga Abs Yoga Abs Yoga Abs 11:35 am WENDY

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 1:30 pm HEATHER

Yoga GentleYoga GentleYoga GentleYoga Gentle 1:30 pm - HEATHER

(registration)

Parent & Baby YogaParent & Baby YogaParent & Baby YogaParent & Baby Yoga 1:15 pm ZANETA

Yoga for Parent & Yoga for Parent & Yoga for Parent & Yoga for Parent & YouthYouthYouthYouth

1:15 pm SYLVIA

Zumba Kids®Zumba Kids®Zumba Kids®Zumba Kids® 2:30 pm IRENE (reg only)

Cycle for Cycle for Cycle for Cycle for Beginners (AO)Beginners (AO)Beginners (AO)Beginners (AO) 5:30 pm DOUG

Zumba®Zumba®Zumba®Zumba® 5:00 pm KARINA

Zumba®Zumba®Zumba®Zumba® 4:00 pm NELLY

Yoga PowerYoga PowerYoga PowerYoga Power 5:40 pm ZANETA

Yoga for WomenYoga for WomenYoga for WomenYoga for Women 5:00 pm ANKUR

Yoga SamplerYoga SamplerYoga SamplerYoga Sampler 6:00 pm ZANETA

Zumba®Zumba®Zumba®Zumba® 6:00 pm NELLY

Total Body Toning Total Body Toning Total Body Toning Total Body Toning 45min45min45min45min

6:15 pm - SHERRY

Cycle workout Cycle workout Cycle workout Cycle workout (AO)(AO)(AO)(AO)

6:20 pm MICHELLE

Boot CampBoot CampBoot CampBoot Camp 6:05 pm

STEPHANIE

Yoga AbsYoga AbsYoga AbsYoga Abs 6:45 pm ZANETA

Low Impact with Low Impact with Low Impact with Low Impact with PilatesPilatesPilatesPilates

7:15 pm - BEETA

Zumba®Zumba®Zumba®Zumba® 7:25 pm KARINA

Yoga PowerYoga PowerYoga PowerYoga Power 7:10 pm ZANETA

BLCBLCBLCBLC 7:05 pm SUSAN

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:35 pm TAMMY

Yoga 90 minutesYoga 90 minutesYoga 90 minutesYoga 90 minutes 8:15 pm Registration

HEATHER

Zumba®Zumba®Zumba®Zumba® 6:45 pm KARINA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 8:10 pm IRENE

Kickbox CardioKickbox CardioKickbox CardioKickbox Cardio 7:30 pm

STEPHANIE

FITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULT: This class is specifically designed for the 50+ adult that wants to get fit/stay fit. TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: Using a variety of portable equipment, (tubes, exercise balls, Fitness Circles, weights and more). We will help you strengthen and tone your entire body. No cardio component. BODY FLEX: BODY FLEX: BODY FLEX: BODY FLEX: Body Flex is a group weight training class set to motivating music. This work out will strengthen, tone, and define muscles, suitable for the beginner through to advanced exercisers. Resistance is accomplished by adding or subtracting weight to a barbell. BLC: BLC: BLC: BLC: This muscle conditioning class will focus on your buttocks, legs and mid-section. Using a variety of exercise techniques, this class will help strengthen and tone these target areas. KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: A great total body and core workout with some practical punches, kicks and block techniques.

Fitness Class AccessFitness Class AccessFitness Class AccessFitness Class Access. . . . Participation is on a first come, first served basis. Participants can check in at the Front Desk 30 minutes prior to class start time (individual check in only). Class capacity varies based on the format.

Class formats and instructors are subject to change. Please check online at activemississauga.ca in “details” for program exception dates. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect.

****AOAOAOAO – see Add-On Cycling under fees on reverse

Classes are 60 min in length unless otherwise noted. All

classes include set up and take-down time.

Memberships and dropMemberships and dropMemberships and dropMemberships and drop----in in in in

spaces for classes varies based spaces for classes varies based spaces for classes varies based spaces for classes varies based on the format and capacityon the format and capacityon the format and capacityon the format and capacity

with registrationwith registrationwith registrationwith registration....

Churchill Meadows Churchill Meadows Churchill Meadows Churchill Meadows ScheduleScheduleScheduleSchedule Registration ONLY

DayDayDayDay

TimeTimeTimeTime ClassClassClassClass BarcodeBarcodeBarcodeBarcode

MonMonMonMon ThursThursThursThurs

6:15 pm Yoga Women SYLVIA

717787

7:15 pm Yoga 90 min HEATHER

717759

7:30 pm Zumba® NELLY 717829

7:15 pm Butt, Legs, Core SUSAN

717216

SatSatSatSat 9:00 am Zumba® NELLY 717845

10:00am Basic Fitness Sampler for Women - NELLY

717193

SunSunSunSun 10:00am Yoga 90 min ZANETA

746836

11:45 am Yoga Prenatal ZANETA

746837

Page 198: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

City of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness Rates (prices are subject to applicable taxes)

12 Months12 Months12 Months12 Months (Best Buy)(Best Buy)(Best Buy)(Best Buy)

3 Months3 Months3 Months3 Months (full 3-month payment

required)

1 Month1 Month1 Month1 Month 5+ 5+ 5+ 5+ VisitsVisitsVisitsVisits PassPassPassPass

Single VisitSingle VisitSingle VisitSingle Visit (pay-as-you go)

• Adult Adult Adult Adult (18+ yrs) $$$$37.0037.0037.0037.00/month/month/month/month $444.00/year

$$$$50.0050.0050.0050.00/month/month/month/month $150.00/3 months

$54.00 $9.00/visit $10.00

• Youth Youth Youth Youth (10-17 yrs)****

• Student Student Student Student (with ID)**** • Person with Disability*Person with Disability*Person with Disability*Person with Disability* • Older Adult Older Adult Older Adult Older Adult (65+ yrs)****

$$$$29.6029.6029.6029.60/month/month/month/month $355.20/year

(20% off adult price)

$$$$40.0040.0040.0040.00/month/month/month/month $120.00/3 months

$43.20 $7.20/visit $8.00

*denotes appropriate documentation required

A 12121212----Month Membership is the Month Membership is the Month Membership is the Month Membership is the best bbest bbest bbest buyuyuyuy with the lowest monthly payment option and no contract. Cancellations do require formal notification and a $10.00 administration fee applies.

Family and corporate discounts also available.

Personal TrainingPersonal TrainingPersonal TrainingPersonal Training 60-min session

Private

Semi-private (2 people)

Our personal trainers are highly qualified, holding both degrees and certifications. They will take the time to establish goals and develop

a program based on your individual needs and preferences.

To book appointments, ask for a Personal Training Request Form at Customer Service or speak with a Fitness Team member.

1111----3 sessions3 sessions3 sessions3 sessions $51.50/session $35.00/session pp

4 + sessions4 + sessions4 + sessions4 + sessions $41.20/ session $28.00/session pp

Squash LessonsSquash LessonsSquash LessonsSquash Lessons 40-min session

Private

Semi-private (2 people)

Squash lessons and league

To book a squash lesson, ask for Squash Lesson Request Form at Customer Service or speak with a Fitness Team member.

To join the City-wide squash league, contact Customer Service or speak with a Fitness Team member.

1111----3 lessons3 lessons3 lessons3 lessons $42.00/lesson $35.00/lesson pp

4 + lessons4 + lessons4 + lessons4 + lessons $36.00/lesson $24.00/lesson pp

Erin MeadowsErin MeadowsErin MeadowsErin Meadows Community Community Community Community CentreCentreCentreCentre

2800 Glen Erin Drive Mississauga, ON L5M 6R5

Phone: 905-615-4750

mississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitness

Hours of OperationHours of OperationHours of OperationHours of Operation

Monday - Friday 8:00 am – 9:00pm

Saturday 8:00 am – 7:00 pm

Sunday 7:00 am – 5:00 pm

Membership Rates activemississauga.ca

A Fitness Membership A Fitness Membership A Fitness Membership A Fitness Membership includes:includes:includes:includes: • Access to all 12 City of Mississauga Fitness Centre amenities and services. Amenities vary by location.

• Cardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room Equipment • Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: A complimentary 60-min session with a trainer providing a basic exercise program to give you a great

start. Sign up at the Customer Service Desk.

• Squash Squash Squash Squash CourtsCourtsCourtsCourts ––––located at Civic Centre, Meadowvale, River Grove, South Common and Terry Fox centres. • Fitness Classes Fitness Classes Fitness Classes Fitness Classes –––– over 333350 classes 50 classes 50 classes 50 classes offered across the City weekly. • ArenasArenasArenasArenas: Includes Fun Skate (for all ages); Family Skate (children under 16 must be accompanied by a skating adult); Adult/Senior

Skate (18+ yrs).

• PoolsPoolsPoolsPools: Includes public swims, lane swims, hot tubs, saunas.

Page 199: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

ERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWSERIN MEADOWS & CHURCHILL MEADOWS ---- Fitness Class Schedule (905) 615(905) 615(905) 615(905) 615----4750475047504750 activemississauga.ca Effective: FALLFALLFALLFALL 2017201720172017 (September 23 – December 18) *Updated as of Sept. 22nd

Class formats and instructors are subject to change.

MondayMondayMondayMonday TuesdayTuesdayTuesdayTuesday WednesdayWednesdayWednesdayWednesday ThursdayThursdayThursdayThursday FridayFridayFridayFriday SaturdaySaturdaySaturdaySaturday SundaySundaySundaySunday

Fitness Older AdultsFitness Older AdultsFitness Older AdultsFitness Older Adults 8:00 am

Cycle 60 minCycle 60 minCycle 60 minCycle 60 min (AO)(AO)(AO)(AO) 8:30 am CHARLENE

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:00 am DOUG

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Zumba®Zumba®Zumba®Zumba® 9:15 am NELLY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

9:10 am LIZA

Cycle for BeginnersCycle for BeginnersCycle for BeginnersCycle for Beginners (AO)(AO)(AO)(AO)

9:05 am TAMMY

Low Impact with Low Impact with Low Impact with Low Impact with YogaYogaYogaYoga

10:45 am – LIZA

Parent & Baby Parent & Baby Parent & Baby Parent & Baby FitnessFitnessFitnessFitness

10:15 am - KARINA

YogaYogaYogaYoga 60 min60 min60 min60 min 10:00 am ZANETA

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 10:15 am HEATHER

Body FlexBody FlexBody FlexBody Flex 10:00 am SYLVIA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 10:30am MONIKA

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:45 am VIVIANE

Zumba Gold®Zumba Gold®Zumba Gold®Zumba Gold® 11:30 am LINA

Butt, Legs & CoreButt, Legs & CoreButt, Legs & CoreButt, Legs & Core 11:05 am MONIKA

Yoga Abs Yoga Abs Yoga Abs Yoga Abs 11:35 am WENDY

Yoga Older AdultsYoga Older AdultsYoga Older AdultsYoga Older Adults 1:30 pm HEATHER

Yoga GentleYoga GentleYoga GentleYoga Gentle 1:30 pm - HEATHER

(registration)

Parent & Baby YogaParent & Baby YogaParent & Baby YogaParent & Baby Yoga 1:15 pm ZANETA

Yoga for Parent & Yoga for Parent & Yoga for Parent & Yoga for Parent & YouthYouthYouthYouth

1:15 pm SYLVIA

Zumba Kids®Zumba Kids®Zumba Kids®Zumba Kids® 2:30 pm IRENE (reg only)

Cycle for Cycle for Cycle for Cycle for Beginners (AO)Beginners (AO)Beginners (AO)Beginners (AO) 5:30 pm DOUG

Zumba®Zumba®Zumba®Zumba® 5:00 pm KARINA

Zumba®Zumba®Zumba®Zumba® 4:00 pm NELLY

Yoga PowerYoga PowerYoga PowerYoga Power 5:40 pm ZANETA

Yoga for WomenYoga for WomenYoga for WomenYoga for Women 5:00 pm ANKUR

Yoga SamplerYoga SamplerYoga SamplerYoga Sampler 6:00 pm ZANETA

Zumba®Zumba®Zumba®Zumba® 6:00 pm NELLY

Total Body Toning Total Body Toning Total Body Toning Total Body Toning 45min45min45min45min

6:15 pm - SHERRY

Cycle workout Cycle workout Cycle workout Cycle workout (AO)(AO)(AO)(AO)

6:20 pm MICHELLE

Boot CampBoot CampBoot CampBoot Camp 6:05 pm

STEPHANIE

Yoga AbsYoga AbsYoga AbsYoga Abs 6:45 pm ZANETA

Low Impact with Low Impact with Low Impact with Low Impact with PilatesPilatesPilatesPilates

7:15 pm - BEETA

Zumba®Zumba®Zumba®Zumba® 7:25 pm KARINA

Yoga PowerYoga PowerYoga PowerYoga Power 7:10 pm ZANETA

BLCBLCBLCBLC 7:05 pm SUSAN

Cycle & LiftCycle & LiftCycle & LiftCycle & Lift (AO)(AO)(AO)(AO) 8:35 pm TAMMY

Yoga 90 minutesYoga 90 minutesYoga 90 minutesYoga 90 minutes 8:15 pm Registration

HEATHER

Zumba®Zumba®Zumba®Zumba® 6:45 pm KARINA

Total Body WorkoutTotal Body WorkoutTotal Body WorkoutTotal Body Workout 8:10 pm IRENE

Kickbox CardioKickbox CardioKickbox CardioKickbox Cardio 7:30 pm

STEPHANIE

FITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULTFITNESS OLDER ADULT: This class is specifically designed for the 50+ adult that wants to get fit/stay fit. TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: TOTAL BODY TONING: Using a variety of portable equipment, (tubes, exercise balls, Fitness Circles, weights and more). We will help you strengthen and tone your entire body. No cardio component. BODY FLEX: BODY FLEX: BODY FLEX: BODY FLEX: Body Flex is a group weight training class set to motivating music. This work out will strengthen, tone, and define muscles, suitable for the beginner through to advanced exercisers. Resistance is accomplished by adding or subtracting weight to a barbell. BLC: BLC: BLC: BLC: This muscle conditioning class will focus on your buttocks, legs and mid-section. Using a variety of exercise techniques, this class will help strengthen and tone these target areas. KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: KICKBOX CARDIO: A great total body and core workout with some practical punches, kicks and block techniques.

Fitness Class AccessFitness Class AccessFitness Class AccessFitness Class Access. . . . Participation is on a first come, first served basis. Participants can check in at the Front Desk 30 minutes prior to class start time (individual check in only). Class capacity varies based on the format.

Class formats and instructors are subject to change. Please check online at activemississauga.ca in “details” for program exception dates. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect. Wrist band policy is in effect.

****AOAOAOAO – see Add-On Cycling under fees on reverse

Classes are 60 min in length unless otherwise noted. All

classes include set up and take-down time.

Memberships and dropMemberships and dropMemberships and dropMemberships and drop----in in in in

spaces for classes varies based spaces for classes varies based spaces for classes varies based spaces for classes varies based on the format and capacityon the format and capacityon the format and capacityon the format and capacity

with registrationwith registrationwith registrationwith registration....

Churchill Meadows Churchill Meadows Churchill Meadows Churchill Meadows ScheduleScheduleScheduleSchedule Registration ONLY

DayDayDayDay

TimeTimeTimeTime ClassClassClassClass BarcodeBarcodeBarcodeBarcode

MonMonMonMon ThursThursThursThurs

6:15 pm Yoga Women SYLVIA

717787

7:15 pm Yoga 90 min HEATHER

717759

7:30 pm Zumba® NELLY 717829

7:15 pm Butt, Legs, Core SUSAN

717216

SatSatSatSat 9:00 am Zumba® NELLY 717845

10:00am Basic Fitness Sampler for Women - NELLY

717193

SunSunSunSun 10:00am Yoga 90 min ZANETA

746836

11:45 am Yoga Prenatal ZANETA

746837

Page 200: Mississauga - ERIN MEADOWS & CHURCHILL …...ERIN MEADOWS & CHURCHILL MEADOWS ERIN MEADOWS & CHURCHILL MEADOWS --- - Fitness Class Schedule (905) 615-(905) 615 ---475047504750 activemississauga.ca

City of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness RatesCity of Mississauga Fitness Rates (prices are subject to applicable taxes)

12 Months12 Months12 Months12 Months (Best Buy)(Best Buy)(Best Buy)(Best Buy)

3 Months3 Months3 Months3 Months (full 3-month payment

required)

1 Month1 Month1 Month1 Month 5+ 5+ 5+ 5+ VisitsVisitsVisitsVisits PassPassPassPass

Single VisitSingle VisitSingle VisitSingle Visit (pay-as-you go)

• Adult Adult Adult Adult (18+ yrs) $$$$37.0037.0037.0037.00/month/month/month/month $444.00/year

$$$$50.0050.0050.0050.00/month/month/month/month $150.00/3 months

$54.00 $9.00/visit $10.00

• Youth Youth Youth Youth (10-17 yrs)****

• Student Student Student Student (with ID)**** • Person with Disability*Person with Disability*Person with Disability*Person with Disability* • Older Adult Older Adult Older Adult Older Adult (65+ yrs)****

$$$$29.6029.6029.6029.60/month/month/month/month $355.20/year

(20% off adult price)

$$$$40.0040.0040.0040.00/month/month/month/month $120.00/3 months

$43.20 $7.20/visit $8.00

*denotes appropriate documentation required

A 12121212----Month Membership is the Month Membership is the Month Membership is the Month Membership is the best bbest bbest bbest buyuyuyuy with the lowest monthly payment option and no contract. Cancellations do require formal notification and a $10.00 administration fee applies.

Family and corporate discounts also available.

Personal TrainingPersonal TrainingPersonal TrainingPersonal Training 60-min session

Private

Semi-private (2 people)

Our personal trainers are highly qualified, holding both degrees and certifications. They will take the time to establish goals and develop

a program based on your individual needs and preferences.

To book appointments, ask for a Personal Training Request Form at Customer Service or speak with a Fitness Team member.

1111----3 sessions3 sessions3 sessions3 sessions $51.50/session $35.00/session pp

4 + sessions4 + sessions4 + sessions4 + sessions $41.20/ session $28.00/session pp

Squash LessonsSquash LessonsSquash LessonsSquash Lessons 40-min session

Private

Semi-private (2 people)

Squash lessons and league

To book a squash lesson, ask for Squash Lesson Request Form at Customer Service or speak with a Fitness Team member.

To join the City-wide squash league, contact Customer Service or speak with a Fitness Team member.

1111----3 lessons3 lessons3 lessons3 lessons $42.00/lesson $35.00/lesson pp

4 + lessons4 + lessons4 + lessons4 + lessons $36.00/lesson $24.00/lesson pp

Erin MeadowsErin MeadowsErin MeadowsErin Meadows Community Community Community Community CentreCentreCentreCentre

2800 Glen Erin Drive Mississauga, ON L5M 6R5

Phone: 905-615-4750

mississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitnessmississauga.ca/fitness

Hours of OperationHours of OperationHours of OperationHours of Operation

Monday - Friday 8:00 am – 9:00pm

Saturday 8:00 am – 7:00 pm

Sunday 7:00 am – 5:00 pm

Membership Rates activemississauga.ca

A Fitness Membership A Fitness Membership A Fitness Membership A Fitness Membership includes:includes:includes:includes: • Access to all 12 City of Mississauga Fitness Centre amenities and services. Amenities vary by location.

• Cardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room EquipmentCardio & Weight Room Equipment • Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: Fitness Starter Program: A complimentary 60-min session with a trainer providing a basic exercise program to give you a great

start. Sign up at the Customer Service Desk.

• Squash Squash Squash Squash CourtsCourtsCourtsCourts ––––located at Civic Centre, Meadowvale, River Grove, South Common and Terry Fox centres. • Fitness Classes Fitness Classes Fitness Classes Fitness Classes –––– over 333350 classes 50 classes 50 classes 50 classes offered across the City weekly. • ArenasArenasArenasArenas: Includes Fun Skate (for all ages); Family Skate (children under 16 must be accompanied by a skating adult); Adult/Senior

Skate (18+ yrs).

• PoolsPoolsPoolsPools: Includes public swims, lane swims, hot tubs, saunas.