Mission Living 55 Plus, April 2013

The Mission Record Thursday, April 25, 2013 33

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MISSION SENIORS

Healthy heart tips for all weather

A monthly guide to events, resources and services for Mission Seniors April 2013

The weather and temperature outdoors can

have a large impact on energy levels and motivation to exercise. Warm, sunny weather can beckon one outdoors, while cold or rainy weather could keep one hibernating inside‚ which is not good for the spirit or the body, including cardiovascular health.

Staying active when the weather seems to be pitted against you can be challenging. Here are a few ideas to get you started.

• Head outdoors. Instead of the regular workouts you do, consider something that makes the most of the weather outdoors. If it’s hot outside, try walking by the seaside where the ocean mist can keep you cool, or having your feet in the laps of water reaching the sand. Don a raincoat and take a brisk walk around the neighbourhood.

If it’s cold outdoors or if there’s residual snow, sledding or skiing remain fun ways to burn calories. All of these activities count as moderate to vigorous exercise, which is recommended daily for most people.

• Workout indoor. Th is doesn’t necessarily mean heading to the nearest gym. It’s possible to get recommended exercise at home or at another location.

Walking briskly around a mall is good exercise and you can window shop in the process. Lift heavy items around the house in place of dumbbells. Doing regular household chores with more vigor

is another way to get blood fl owing and your heart pumping.

• Eat right. Eating the right foods to maintain a healthy weight goes a long way toward protecting the heart. Be sure to eat breakfast every day, and choose fruits and vegetables as snacks over sweet

and salty items. Canned varieties are

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Seniors are a vital part of our community and as their numbers grow, it is important for them to stay healthy and active. This new section is dedicated to these cherished citizens, whom we hope to motivate and keep active, stimulating their minds and exercising their bodies.

Mission Seniors Living 55 Plus will be published on the last Thursday of every month. In this inaugural issue, we will introduce six organizations for seniors that have helped launch this new section. The profi les are listed on pages 2 and 3. We welcome story submissions and photos from events and your daily lives.

Submissions can be e-mailed to Gordon Dainard at [email protected].

Find ways to stay active throughout the year

34 The Mission Record Thursday, April 25, 2013

Old Age Pensioners Organization The Old Age Pensioners Organization (OAPO), Mission Branch #28 is a branch of the B.C. Old Age Pensioners Organization which has branches throughout British Columbia and Canada.The organization has been advocating governments on behalf of pensioners for 80 years, to acknowledge and respect the needs of pensioners in our community, province and country. Membership is open to persons 55+, interested in promoting matters pertaining to their welfare and social activities. We have a monthly meeting, a birthday party, teas in the spring and fall, and a Seniors Week barbecue all held at the Mission Seniors Activity Centre.For more information please contact local OAPO president Sophie Zehner at 604-820-9121 or Darlene Bruntlett, secretary at 604-826-8974.

Mission Community Services SocietyThe mandate of Mission Community Services Society

(MCSS) is to help people, change lives and build community. Founded in 1972, MCSS is now

one of the largest providers of social services in the District of Mission and outlying areas. MCSS provides a broad range of programs in eight service areas including Early Years, Youth, Families, Seniors, Multicultural, Housing, Mental Health, and Emergency Services. MCSS believes in enriching the lives of the residents of Mission through outreach and activity programs.For more information call Felice at 604-826-3634 or e-mail [email protected]

Lifetime Learning Centre SocietyFor 25 years, Lifetime Learning Centre Society has provided active living and healthy aging opportunities through its community and general interest adult education programming. We serve not only Mission’s older adults, but anyone interested in

just as healthy as fresh produce and can off er a variety of fl avours when certain foods are not in season. Also include plenty of foods high in fi bre.

• Dress appropriately. Weather is oft en unpredictable. Dress in layers so you can remove or add clothing as needed to remain comfortable. Children and older adults are more susceptible to the eff ects of cold weather. According to Jersey Shore University Medical Centre, when temperatures are low, your heart works harder to keep the body warm. Dressing warmly can help avoid taxing the heart. Th e same caution applies when the temperature is extremely warm. It’s easy for the elderly to overheat and become dehydrated. Dress in light clothing and remember to drink plenty of water. Before starting any exercise regimen, it is important to discuss

your plans with a physician. He or she can determine if you are physically capable of moderate exercise or if any illnesses may impede your ability.

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Weather can affect older adults moreFrom PAGE 33

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intellectual and wellness pursuits.The centre holds a wide variety of programs and annual fundraisers such as our Fashion Show, and Golf Tournament, bringing together participants, volunteers, and the community. Join us in celebrating a quarter century of intergenerational activities, healthy aging, and productive partnerships. We look forward to our next milestone as we promote an elder-friendly community and programs that enrich our lives.Lifetime Learning is located at 32444 Seventh Ave. For more information call 604-820-0220.

Elder Citizen Action Coalition

The Elder Citizen Action Coalition (ECAC) is a private owned and operated, apolitical, non-profit and non-denominational advocacy group. We seek to represent the interests and values of all seniors. ECAC diligently strives to improve

the lives of seniors, demand respect for seniors and create an environment of unity in challenging times.For more information contact George Evens at [email protected].

Mission Seniors Advisory Committee

The Mission Seniors Advisory Committee (MSAC) is an umbrella organization comprised of seniors, service providers, representatives from senior’s organizations, individual members, and city council. Meetings are held the second Thursday of each month from 1:30 to 3 p.m. at the Seniors Activity Centre, 33100 10 Avenue.Our vision is for seniors in Mission have the right to live with dignity, free from abuse of any kind.Our mission is to promote the interests of seniors and provide a recognized voice for seniors in the

District of Mission. For more information about MSAC, call 604-814-2188.

Mission Seniors Centre Association

The Mission Seniors Centre Association (MSCA) has embarked upon a process to establish and relocate to a permanent seniors centre in our community. To realize the goal of achieving a new, autonomous and inclusive facility, as well as maximizing use of the current centre, you are invited to come and join us in taking advantage of an incredible opportunity.Broad participation by the senior

community is critically important, if we are to have a dedicated, thriving, self-managed centre. There is a wide range of activities and suggestions for new endeavours are always welcome. There is also a need for volunteers to carry out a variety of tasks. We look forward to having you come and participate in our programs as well as forging new relationships and friendships. The Mission Seniors Centre is located at 10 Avenue and Taulbut Street.

For more information, phone 604-814-2188 or e-mail [email protected] between 10 a.m. and 2 p.m. Monday to Friday.

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Deroche author Daphne Sleigh will

be introducing her newest book Th e

Artist in the Cloister on Saturday,

April 27 at the Mission library from

2 to 3:30 p.m. (For more information

call 604-826-6610).

A second book launch will take place

three days later at Lifetime learning

on Seventh Avenue. (For more

information call 604-820-0220).

Sleigh’s latest literary piece features

Father Dunstan Massey and his

impressive artwork on display at the

Westminster Abbey in Mission.

Dunstan is the Abbey’s artist in

residence and is considered one

of the greatest artists in B.C. of his

generation.

From paintings to sculptures, his

work is on display throughout the monestary, some shining on pillars

and walls, while others are tucked

away in secret corners.

In addition to chronicling the

journey of Dunstan’s life, Sleigh’s

book also displays some of this

artist’s impressive works.

Sleigh was born in England and

moved the Vancouver with her

husband Frank in 1957. She was

Maple Ridge Museum’s fi rst curator.

Other titles she has penned include Discovering Deroche: From Nicomen to Lake Errock, and The

Man Who Saved Vancouver: Major

James Skitt Matthew.

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The Artist in the CloisterDaphne Sleigh launches latest book

Deroche author Daph-ne Sleigh’s latest book (above) tells the story of Father Dunstan Massey (left).

The Mission Seniors Centre Association provides wonderful social and recreational opportunities for everyone that is 50 plus years of age..

Activities are planned monthly. Be sure to stop by the lounge or into one of the social activity programs listed.

Seniors Activity Centre(located at the Mission Community Activity Centre)33100 - 10th AveMission, BC V2V 4K4604-814-2188

The Lounge…The lounge will be open Monday - Friday from 10:00a.m. - 2:00p.m. Come, sit down, enjoy a cup of coffee/tea. There will be a variety of events taking place in the lounge area. The centre re-opens Jan. 2nd.LunchLunch for participants is available in limited quantity every Monday, Wednesday and Friday for a low cost.

Weekly schedule

Mondays11:00-1:30pm Drop-in Bingo1:30-3:00pm Seniors Mixed Bridge7:15-9:00pm Crib at Cedarbrook Chateau

Tuesday9:30-10:30am Drop in Line Dancing10:00am-Noon Crafts-Knitting/Crochet/Greeting Cards/Water Colour Painting

Wednesday9:15-10:00am Chair Fitness Exercise11:00-1:00pm Drop-in Crib12:30-3:30pm Golden Ear Bingo

Thursday9:15-10:00am Drop-in Line Dancing

Friday9:15-10:00am Chair Fitness Exercise11:00-1:00p, Drop-in Crib

ActivitiesLots of people to meet and fun things to see and do at your activity centre.Bingo - Drop-InCome for fun, fellowship and the chance of yelling “Bingo”Mondays 11:00am-1:30pmBirthday PartiesThe Old Age Pensioners Organization hosts a party on the 4th Friday of each month at 1:00pm. Pot Luck/catered lunches.Book ClubDo you like to read Would you like to discuss books with others? Please call the Seniors Centre 604-814-2188 for more information.Cribbage - Drop-inWe encourage all to come and join us.Golden Era BingoTry your luck at a rousing game of bingo. Contact Ray Johnston604-826-7095

Seniors Chair ExerciseGet a great workout. Suitable for those with mobility issues, arthritis & fi bromyalgia. Taught by a certifi ed professional. Contact the offi ce at 604.814.2188

MeetingsDrop-in Centre General Meeting1st Monday 1-:00amSeniors Activity Centre General Memberships Meetings1st Thursday 10:30amOld Age Pensioners Org. Br. 28 General Meeting2nd Friday 1:30pmOld Age Pensioners Org. Br. 28 Birthday Party4th Friday 1:30pm

Come and join us at your centre!

Bingo • Fitness • Dance


32331 - 7th Avenue, Mission, BC

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Announcements

Special Events Calendar of Events

• Seniors Week will be held June 1-8. Check the May issue of Seniors Living 55 Plus for details of all the events.

• Carnival in Guatemala, a travel presentation by Daryl Krahn and Stan Rempel at Lifetime Learning Centre Society. Experience the colours and costumes of the carnival and hear about visits to remote villages on May 1 from 10 a.m. to 12 p.m. at 32444 Seventh Ave. For more information call 604-820-0220.

• Bus tour to Dr. Sun Yat Sen Gardens, presented by Lifetime Learning Centre, with optional lunch in Vancouver’s Chinatown. Bus departs May 7 at 8:30 a.m. from 32444 Seventh Ave. For more information call 604-820-0220.

• Piano music, presented by Lifetime Learning Centre, at Carrington House, 32700 Seventh Ave., on May 16 from 1:30 to 3 p.m. For more info call 604-820-0220.

• Canadian History Films, presented by Lifetime Learning Centre, at Carrington House, 32700 Seventh Ave., on May 27 from 1:30 to 3 p.m. For more info call 604-820-0220.

• BC Seniors Ombudsperson May 31 at 1 p.m.Seniors Ombudsperson, Kim Carter, will be presenting “The role of the office of the Ombudsperson in ensuring seniors are treated fairly in B.C.” Seniors Activity Centre (33100 10 Ave.).

LivingActive

Programs

• Philosopher’s Cafe, presented by Lifetime Learning Centre. This month’s topic will be Canada’s military role in the world. The session will take place May 28 from 7 to 9 p.m. at Cedarbrooke Chateau, 32331 Seventh Avenue. For more information call 604-820-0220.

• Shopping Transportation/Delivery, presented by Mission Community Services Society. Cost is $5/two hours locally. For more information call 604-826-3634.

• Meals on Wheels. Meals delivered by Mission Community Services Society Monday, Wednesday and Friday between 11:30 a.m. to 1 p.m., except stat holidays. Cost is $6. Frozen meals available Fridays. For more information call 604-826-3634.

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Seniors Special

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Mission Community Services Society

Seniors Connection can help seniors,

low income families and individuals

with their income tax returns.

Volunteers are available Monday

through Friday from 9 a.m. to 12 p.m.

and from 1 p.m. to 4 p.m. at the main

offi ce, 33179 Second Ave. Bring all

T4s and other receipts as well as last

year’s return, if possible. This is a free service.

For more information or to book

an appointment, call 604-826-3634.

TAX HELP


Your tireless eff orts help us provide Mission seniors with safe, aff ordable living options — and an engaging community.Special thanks to our Busy Bus contributors, who have made the fantastic Busy Bus outings for seniors possible.Th ank you all! We couldn’t have done it without you.

New VolunteersInterested in helping out in your community but not sure how? New volunteers are always welcome and needed at the Mission Association for Seniors Housing. Give us a call at 604-826-2194 or drop by our offi ce at 7380 Hurd Street in Mission.

Breakfast is on us.Friday, April 26th, 7:30 - 8:30 a.m. At Th e Cedars - 7380 Hurd Street

Volunteers, mark your calendars!

In recognition of National Volunteer Week, Th e Cedars is holding a volunteer appreciation breakfast to thank all our outstanding volunteer community members, board members and partners.

If you have a photo you would like to see in this

section, please e-mail [email protected]

Shirley and Carol Cameron and Lydia Guse are the Jitterbug Trio. Cheers to Lydia Guse and Elmar Billinger.

Above: Seeing is believing for Mary Pearson.

Left: Karen Holmgren and Queen Mum Lilian Dudfi eld lead the Seniors Parade.

Right: Yodel le hee hoo! with Elizabeth Sakali, her duaghter

Anne, and Elmar Billinger at Cedarbrooke Chateau on

Seventh Avenue.

Cedar Valley Manor: the perfect way to downsize!

• Tired of rattling around in a house that’s too big for you?• Tired of the endless expense of maintaining it?• Tired of being tied down instead of being free as a bird?• Tired of wondering how you can simplify your life but still leave something for your kids?

Th e Mission Association for Seniors’ Housing (MASH) has the answer: Cedar Valley Manor, a 42 unit apartment building that will start construction this summer in Mission. Cedar Valley Manor is a life lease, one of the most popular ways for people to downsize. Even better, MASH will operate Cedar Valley

Manor Connect, your one-call access to all the help you might need as time goes on. Find out how Cedar Valley Manor can simplify YOUR life!Have coff ee and goodies with us on May 7th at McConnell Creek Hall When: May 7th, 1:30 PMWhere: McConnell Creek Hall, 35483 Hartley Road, MissionFor more information: Call toll-free 1 877 432-9393Bring your friends and relatives along too. We don’t want anyone to miss out on the opportunity to fi nd the community of their dreams at Cedar Valley Manor.

Picture Perfect


Travelling in comfortMany styles of compression stockings available

Spring is a time to get out and about, get active and travel. More seniors are

travelling by car, bus or plane than ever and travel-related leg discomfort is on the rise.

During travel, blood circulation within the leg is reduced while your movement is constrained. Lack of movement can cause many symptoms such as heavy fatigued legs, pain and discomfort, varicose or spider veins and swollen feet or ankles. Prolonged sitting is also a risk factor for developing a blood clot which may result in pulmonary embolism.

Graduated compression therapy is the application of external pressure to the limb via a stocking

to reduce venous pressure within the limb. Wearing a compression sock will support your vein, increase circulation, reduce swelling and alleviate the tired achy feeling of legs.

Th ese are not the stockings your grandma used to wear. Th ey are available in all colours of the rainbow and fashionable fabrics. Th ere are even sports styles for athletes and dress socks for men.

Along with the application of compression stockings, here are a few tips for long distance travel:• Keep your feet moving. Foot exercises make the calf muscles work and help to pump blood back up to the heart. Point and fl ex your toes. Walk the aisle in a plane. In a car make regular rest stops to stretch your legs.

• Drink plenty of healthy beverages to prevent dehydration• Revitalize your legs with a cool shower or bath. Avoid extended exposure to heat or hot water

Pharmasave Health Center has been focusing on health and wellness for many years in Mission and has two certifi ed compression fi tters on staff . Dianne Menzer has been an employee with Pharmasave since 1979 and has been a certifi ed fi tter since 1998, and Chrystal Robinson has been a certifi ed fi tter since 2006. For more information on healthy legs and compression stockings visit your Live Well team at Pharmasave on Hurd Street across from the hospital. Ask your doctor about the benefi ts of compression therapy.

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Documents

Mission Living 55 Plus, April 2013