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Misc. Diseases/Co nditions Terms Skill-Related Fitness Health-Related Fitness 50 40 30 20 10 20 30 40 50 10 20 30 40 50 10 20 30 40 50 10 20 30 40 50

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Page 1: Misc. Diseases/Co nditions Terms Skill-Related Fitness Health-Related Fitness 50 40 30 20 10 20 30 40 50 10 20 30 40 50 10 20 30 40 50 10 20 30 40 50
Page 2: Misc. Diseases/Co nditions Terms Skill-Related Fitness Health-Related Fitness 50 40 30 20 10 20 30 40 50 10 20 30 40 50 10 20 30 40 50 10 20 30 40 50

Misc.Diseases/ConditionsTermsSkill-Related

FitnessHealth-Related

Fitness

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Page 3: Misc. Diseases/Co nditions Terms Skill-Related Fitness Health-Related Fitness 50 40 30 20 10 20 30 40 50 10 20 30 40 50 10 20 30 40 50 10 20 30 40 50

What is the ability to use your joints fully through a

wide range of motion?

Flexibility

Page 4: Misc. Diseases/Co nditions Terms Skill-Related Fitness Health-Related Fitness 50 40 30 20 10 20 30 40 50 10 20 30 40 50 10 20 30 40 50 10 20 30 40 50

What is the percentage of body weight that is made up of fat when

compared to the other body tissues (such as bone and muscle)?

Body Fatness

Page 5: Misc. Diseases/Co nditions Terms Skill-Related Fitness Health-Related Fitness 50 40 30 20 10 20 30 40 50 10 20 30 40 50 10 20 30 40 50 10 20 30 40 50

The amount of force your muscles can produce

Muscular Strength

Page 6: Misc. Diseases/Co nditions Terms Skill-Related Fitness Health-Related Fitness 50 40 30 20 10 20 30 40 50 10 20 30 40 50 10 20 30 40 50 10 20 30 40 50

The ability to use your muscles many times

without tiring

Muscular Endurance

Page 7: Misc. Diseases/Co nditions Terms Skill-Related Fitness Health-Related Fitness 50 40 30 20 10 20 30 40 50 10 20 30 40 50 10 20 30 40 50 10 20 30 40 50

The ability to exercise your entire body for long periods of time without

stopping

Cardiovascular Fitness

Page 8: Misc. Diseases/Co nditions Terms Skill-Related Fitness Health-Related Fitness 50 40 30 20 10 20 30 40 50 10 20 30 40 50 10 20 30 40 50 10 20 30 40 50

The ability to keep an upright posture while

standing still or moving

Balance

Page 9: Misc. Diseases/Co nditions Terms Skill-Related Fitness Health-Related Fitness 50 40 30 20 10 20 30 40 50 10 20 30 40 50 10 20 30 40 50 10 20 30 40 50

The amount of time it takes to move once you realize the need to act

Reaction Time

Page 10: Misc. Diseases/Co nditions Terms Skill-Related Fitness Health-Related Fitness 50 40 30 20 10 20 30 40 50 10 20 30 40 50 10 20 30 40 50 10 20 30 40 50

The ability to use your senses together with

your body parts or to use two or more body parts

together

Coordination

Page 11: Misc. Diseases/Co nditions Terms Skill-Related Fitness Health-Related Fitness 50 40 30 20 10 20 30 40 50 10 20 30 40 50 10 20 30 40 50 10 20 30 40 50

The ability to use strength quickly

Power

Page 12: Misc. Diseases/Co nditions Terms Skill-Related Fitness Health-Related Fitness 50 40 30 20 10 20 30 40 50 10 20 30 40 50 10 20 30 40 50 10 20 30 40 50

Two parts: 1. The ability to change the position of your body quickly 2. The

ability to perform a movement or cover a

distance in short period of time

1. Agility 2. Speed

Page 13: Misc. Diseases/Co nditions Terms Skill-Related Fitness Health-Related Fitness 50 40 30 20 10 20 30 40 50 10 20 30 40 50 10 20 30 40 50 10 20 30 40 50

Your muscles are connected to your bones

by

Tendons

Page 14: Misc. Diseases/Co nditions Terms Skill-Related Fitness Health-Related Fitness 50 40 30 20 10 20 30 40 50 10 20 30 40 50 10 20 30 40 50 10 20 30 40 50

A state of being that enables you to reach your fullest potential

Wellness

Page 15: Misc. Diseases/Co nditions Terms Skill-Related Fitness Health-Related Fitness 50 40 30 20 10 20 30 40 50 10 20 30 40 50 10 20 30 40 50 10 20 30 40 50

A condition where the person cannot regulate

sugar levels

Diabetes

Page 16: Misc. Diseases/Co nditions Terms Skill-Related Fitness Health-Related Fitness 50 40 30 20 10 20 30 40 50 10 20 30 40 50 10 20 30 40 50 10 20 30 40 50

Too much exercise can cause what conditions?

Hyperkinetic Conditions

Page 17: Misc. Diseases/Co nditions Terms Skill-Related Fitness Health-Related Fitness 50 40 30 20 10 20 30 40 50 10 20 30 40 50 10 20 30 40 50 10 20 30 40 50

What are the three stages of a safe exercise

program?

1. warm-up2. Workout3. Cool-down

Page 18: Misc. Diseases/Co nditions Terms Skill-Related Fitness Health-Related Fitness 50 40 30 20 10 20 30 40 50 10 20 30 40 50 10 20 30 40 50 10 20 30 40 50

A common overuse injury from activity

Shin Splints

Page 19: Misc. Diseases/Co nditions Terms Skill-Related Fitness Health-Related Fitness 50 40 30 20 10 20 30 40 50 10 20 30 40 50 10 20 30 40 50 10 20 30 40 50

Cold, clammy skin and symptoms of shock are

signs of…

Heat Exhaustion

Page 20: Misc. Diseases/Co nditions Terms Skill-Related Fitness Health-Related Fitness 50 40 30 20 10 20 30 40 50 10 20 30 40 50 10 20 30 40 50 10 20 30 40 50

The more serious condition caused by

excessive exposure to heat, which is

characterized by hot, red, dry skin

Heatstroke

Page 21: Misc. Diseases/Co nditions Terms Skill-Related Fitness Health-Related Fitness 50 40 30 20 10 20 30 40 50 10 20 30 40 50 10 20 30 40 50 10 20 30 40 50

Too much arch in the lower back

Lordosis

Page 22: Misc. Diseases/Co nditions Terms Skill-Related Fitness Health-Related Fitness 50 40 30 20 10 20 30 40 50 10 20 30 40 50 10 20 30 40 50 10 20 30 40 50

Condition where the person is overly

concerned about getting enough exercise and are

upset if they miss a regular workout

Activity Neurosis

Page 23: Misc. Diseases/Co nditions Terms Skill-Related Fitness Health-Related Fitness 50 40 30 20 10 20 30 40 50 10 20 30 40 50 10 20 30 40 50 10 20 30 40 50

One benefit of good muscular endurance

Improved ability to resist fatigue

Page 24: Misc. Diseases/Co nditions Terms Skill-Related Fitness Health-Related Fitness 50 40 30 20 10 20 30 40 50 10 20 30 40 50 10 20 30 40 50 10 20 30 40 50

Blood pressure is consistently higher than

normal

Hypertension

Page 25: Misc. Diseases/Co nditions Terms Skill-Related Fitness Health-Related Fitness 50 40 30 20 10 20 30 40 50 10 20 30 40 50 10 20 30 40 50 10 20 30 40 50

An injury that is so small it may not show up on an

X-ray; also called an “invisible” injury

Microtrauma

Page 26: Misc. Diseases/Co nditions Terms Skill-Related Fitness Health-Related Fitness 50 40 30 20 10 20 30 40 50 10 20 30 40 50 10 20 30 40 50 10 20 30 40 50

A person MOST likely to get a side stitch would

be…

A person who doesn’t exercise regularly

Page 27: Misc. Diseases/Co nditions Terms Skill-Related Fitness Health-Related Fitness 50 40 30 20 10 20 30 40 50 10 20 30 40 50 10 20 30 40 50 10 20 30 40 50

1. What is the higher blood pressure reading 2. What is the lower blood

pressure reading

1. Systolic Blood Pressure2. Diastolic Blood Pressure