Minster Enqi SangReal Eating 11am 7pm is the only time you should be eating 7pm 3am your body is assimilating the nutrients we just consumed 3am 11am is the period dedicated to elimination of toxins Outside of the 11am 7pm time frame tea, veggie/fruit juice and water is fine In fact, I recommend a lemon eaten or squeezed first thing, with warm herbs (tea) following shortly after After 7pm I recommend the same warm herbs with the lemon before bed The veggie of fruit juice can be slipped in throughout the day to compensate for lingering addictions in the form of sweet, sour or hot cravings (adjusting to the new diet/life style) This is the elimination period. The foundation of all health If you are not having complete healthy eliminations i.e. sweating, urine and defecation certain organs failure is eminent The body has to have clean pores, a clean colon and a clean bladder to maintain health Red Blood cells differentiate based on their environment if the environment is too toxic the Red Blood Cells will degenerate into Cancer cells The goal should be a gallon a day of mineral dense and hydrogen dense spring water a day Use hydrogen based supplements for your waterFoods to Eliminate Milk is more dangerous than Pork Milk: All Dairy products Flesh: pork, beef, chicken, turkey, fish, seafood and eggs Wheat, oats, rice, sugar, Soy, processed starch chemicals(in food, drink, hair or skin) colorings, additives, emulsifiers, yeast, coffee and alcohol, ketchup, dressing, mayo and hot sauce Soy is plastic. Soy first discovered was used to make cars by ford. Also used to make records. Soy in America is GMOGood Foods Herbs 5 21 cups a week a must Vegetarians eat vegetation! This includes the entire plant. (3 parts of the plant are seed/grains, base/vegetable and fruit. Herbs and spices were not created for flavoring your food. Our ancestors knew every time you breathe you inhale parasites. Herbs and spices should always be part of your diet to fight the parasites Vegetarians eat the roots, stems, leaves, flowers, fruits and seeds Usually the plant is broken down into two parts for consumption categorization, fruit and vegetable. The most important part being neglected the seed The seed is your whole grain and should be a minimum of 60% of a vegetarians diet, the majority of the amino acids (misnomer protein) are here The seed contains all the material to build a new healthy plant. Plants grow in two directions from the seed, the roots shoot down while the stem shoots up (pardon the pun) The root is the brain and is constantly changing to dig and find new sources of water and minerals. Those roots are very rich sources of stored nutrients. The roots are often much longer than the plant stem/bark is tall The stem (includes branches) is the body of the plant which allows for food transport between the leaves, flowers and roots. The stem also supports the plant to reach its optimum level of altitude to perform and communicateMain Foods Seeds/Grains With every meal or served alone as a snack or meal (breakfast especially) Amaranth, Black or wild rice, kamut, millet, quinoa (high in protein), rye, spelt, teff (high in iron) (Should be 50% -60% of your diet!) Vegetables Arame, beans (black and green including peas), bladderwrack, broccoli, cabbage, dandelion, greens (collard, kale, mustard. Poke etc.), hijiki, kelp, mushrooms, nori, okra, onions, pumpkins, radish (black), sea moss, squash, wakame, yam, zucchiniShopping (buying produce) A four digit number beginning with 3 or 4 digit means the produce is conventionally grown A five digit number beginning with 9 means the produce is organically grown A five digit number beginning with 8 means the produce is genetically modified (never buy) Conventionally grown produce uses the basic chemical toxic treatments i.e. fertilizer, weed and insect killer etc... Organic has a lot less chemical additives and no ionizing radiation Genetically modified means the produce is no longer natural and usually has had yeast or bacteria added to it Beware when you see labels from out of the country. When the USA bans a dangerous chemical from use, the company sells to third world countries that then ship the chemicals back into circulationExercise Adults daily Stretching and rotating of the toes, ankles, knees, hips, shoulders, elbows, wrists, fingers and neck 2 minutes of jump rope or 10 jumping jacks (lymphatic system) 5-10 push-ups (muscular system) 3-10 leg lifts (metabolize fat) 15 minutes of upbeat walking or 30 minutes of normal walking (cardio)Daily Routine Upon waking eat/drink lemon Stretch and exercise before shower, it will be 4 minutes to invest in your life Shower and then have a warm cup of herbs Incorporate walking into your day and remember to have your herbs before bed

NOTE: Dr. Sebi says the lemon is a hybrid. True, however citrus in particular the lemon was created in a laboratory by Africans to fight disease. The lemon increases electricity in the body instantly, photons cause electrons to speed up