Zinc for Men’s Health It is refreshing that more and more men are becoming conscious about looking after their appearance and their health. Gone are the days of “cowboys don’t cry “ as men are realizing that prevention is better than cure. Zinc is one mineral that deserves attention as it is instrumental in aiding the body to function normally. Zinc helps to repair cells, produces DNA and produces a minimum of 300 enzymes in the body. Back in the eighties, zinc was known as one of the important ingredients in cold lozenges. Health practitioners have however been aware of the benefits of zinc for centuries. Zinc helps people to smell and taste, it aids good sexual health in men and increases testosterone. Furthermore, zinc promotes good prostate health. Other important benefits include cell growth and improved immunity. It has been revealed in Australia that men who eat lean cuts of beef are less likely to go bald than those who eat fatty meat. It is believed that this is due to the zinc content in red meat. Scientists tell us that insufficient amounts of zinc can lead to baldness. As many people do not get the right amount of zinc in their daily diet, it is a good idea to supplement this with a good zinc product. In order to avoid baldness, men should consume about 50-100 mg of zinc daily. For best results, take a liquid ionic zinc supplement as this will work quicker in the body. Many people struggle with acne, and zinc comes to the rescue here as well. It has been shown that pimples are a result of zinc deficiency. If you have pimples, you can correct this with topical and zinc taken orally. Topical zinc in the form of zinc sulphate or zinc gluconate helps to heal blemishes faster. By taking zinc orally, you will help to regulate your skin's oil production. It is always better to attend to conditions at the source of the problem and not just symptomatically. Zinc helps to keep the symptoms of flu and colds at bay. Research has indicated that zinc helps to shorten the lifespan of flu and colds and reduce the symptoms. A study was conducted whereby 50 people with cold symptoms took a zinc

containing cold lozenges every two hours, the other half of the group took a placebo. The first group endured symptoms for just under five days while the placebo group suffered for almost eight days. Men can take zinc so that they can enjoy good prostate health. Scientific research has shown that cancerous prostate tissue contains less zinc than non cancerous prostate tissue Older men are especially prone to zinc deficiency as they exercise less and usually eat a poorer diet that is deficient of many minerals and vitamins. Older men who are zinc deficient have been shown to have enlarged prostates and a higher rate of prostate cancer. As testosterone plays a crucial role in men's sex drive, it is important to take zinc. Zinc aids the production of testosterone and sperm. Men lose about 5mg of zinc every time they ejaculate, so if you are sexually active, keep those zinc levels topped up. Read more about zinc here