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Mineral Healing – Copyright © 2014

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Disclaimer

The author of this material sincerely believes that a natural approach to health and maintaining a natural balance within the human body are very important in experiencing energy, vitality, and vibrant health throughout life. The author recognizes that opinions within scientific and medical fields differ greatly. The purpose of this book is to share educational information and scientific research gathered as a result of years of research by the author, scientists, and informed advocates of health and wellbeing using natural methods and resources. None of the information contained in this book is intended to diagnose, prevent, treat, or cure any disease, nor is it intended to prescribe any of the techniques, materials or concepts presented as a form of treatment for any illness or medical condition. Before beginning any practice pertaining to procedures described in the book, it is highly recommended that you first obtain the consent and advice of a licensed health care professional. The author assumes no responsibility for the choices you make after your review of the information contained herein and your consultation with a licensed healthcare professional.


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Index

1. Introduction

2. Brief History

3. Conditions Traditionally Treated With Salts, Muds & Clays in Spas All Over the World

4. Clays

5. Detoxifying Clay Baths

6. Clay Wraps - 90-Minute Detox

7. Salts

8. Therapeutic Applications of Salts

9. Mud

10. Zeolite

11. Minerals - Common Application Procedures

12. Recipes for Better Health, Youth & Vitality

13. A Word of Caution

14. Products, Treatments, Courses, Information


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Introduction

Hello! My name is Galina St George. I am a Natural Health Practitioner with a special interest in researching therapeutic applications of muds, salts and clays in health and beauty.

Between 1999- 2005 I trained in a number of Holistic Therapies, including Aromatherapy, Indian Head /Swedish / Sports / Remedial/ Deep tissue/ massages, Manual Lymphatic Drainage, Holistic Facials, Hot Stone

Therapy, cupping (application of vacuum cups to promote healthy muscles and any stagnation in the body), cupping massage (strong treatment - excellent for muscular problems), Diet and Nutrition, on-site/chair massage, Ear Candling, Coaching, Stress Management, Hypnotherapy , Chinese Massage. Now here is the bit about my other interest, which has become my passion. I went to visit my family in Russia about 3 years ago, and became interested in clays after seeing some grey stuff on my mum's window sill. I asked why she kept cement there, and she laughed saying that the cement was in fact something called 'blue clay', and that it had wonderful therapeutic properties. The businessman who owned the quarry where this clay was mined started his business after his wife's breast cancer was went into a remission thanks to blue clay applications. I am cautious about claims like these, and would not advise on doing a DIY treatment for cancer to anyone. However, I was curious enough to begin researching clays and their healing properties. What I discovered was fascinating to say the least. I discovered that there are various types of clay, which vary widely not just in colour, but in the mineral content as well, which gives them different therapeutic properties. I also discovered that clays and muds have been used by animal and people to deal with various, including serious, ailments since times immemorial. When animals get sick they instinctively find what is good for them, and clay is one of the most popular substances animals


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use, with its rich mineral content, natural detoxifying, pain relieving, anti-bacterial, anti-inflammatory properties. Unlike medicines, clays work holistically with all the body systems, by stimulating them into recovery. The holistic view is that the body has all necessary resources to heal itself. Clay, like other holistic remedies, and unlike traditional medicines, works with the body not by interfering with the body systems and addressing a separate symptom/s, but by finely tuning the body and stimulating the body systems into recovery. I use clays regularly myself - both internally (drinking clay water) and externally (baths, compresses, body washes). It is something not widely practiced in the West, but is gaining popularity. Clay is an amazing substance which detoxifies the body through its ability to attract positively-charged toxic ions (clay particles are negatively charged) and take them out of the body. A lot of our illnesses happen because heavy metals which enter our bodies through food, water, air, cosmetics, and also because of psychological stress, and many other factors. Clays will gently remove the heavy metals and other toxic waste. Clays, muds and salts are also wonderful natural cosmetic substances. They work on the skin by purifying it, regenerating cells, improving blood circulation which ensures more nutrients reaching the skin, oxygen gets delivered to skin cells more speedily and the removal of toxins and CO2 is facilitated. All this brings wonderful results - the skin becomes smooth, soft, pink, glowing, wrinkles get much less visible - skin regeneration takes place. About 2 years ago I started looking into combining the use of salts, muds and clays with infrared heat, to speed up detoxification processes, as well as mineral supplementation. I looked into how infrared interacted with the body, and what benefits it provided to us. This resulted in the development of a series of treatments which I named Far Infrared Mineral Wraps (FIRM Wraps). These are the treatments I now offer to my clients and teach to therapists and the general public. The treatments aim to speed up detoxification and mineral supplementation processes many times compared to a normal, non-thermal application. The use of


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infrared heat helps to open the pores, facilitate removal of toxins through sweating, while increasing circulation to facilitate mineral exchange between the body and the product which is used in a wrap. They are wonderfully therapeutic treatments, with multiple benefits, including deep mental and physical relaxation, a reduction in aches, pains, feeling a lot lighter and more energetic. A lot of my clients have also reported an improvement in skin condition, as well as reduction in water retention, anxiety and general tension.

Brief History

Minerals are the source of life on Earth. We need them in order to live. Every fluid and solid matter in our body contains minerals. Every single cell needs minerals in order to live and reproduce. Minerals take the primary position to any nutrient available to us, since all nutrients, including vitamins, proteins, carbohydrates, fats need minerals for formation and survival. Life on Earth simply would not exist without them. The idea of using salts, muds, clays and water for

health and beauty dates back hundreds of thousands of years back. Animals have been using clays and mud to cleanse their gut and skin of toxins and parasites, neutralise food poisons and cure themselves of disease. Salt licks are scattered around the globe attracting all kinds of creatures – from elephants to tiny lizards. As for water being used for relaxation and healing – we have Roman spas as a great historical examples. Romans were known for building their spas wherever they went. One of the best living examples is the town of Bath in England, and there are many more. Ancient Greeks and Egyptians were also known to use minerals and water for health, for health, beauty and purely for relaxation.


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The troops of Alexander the Great, as well as Roman soldiers, took clay with them on long military marches, to help keep hunger at bay. In African countries, pregnant women routinely eat clay to supplement themselves with minerals. More recently, clays were given as part of rations to soldiers in both World Wars – to stop diarrhoea, food poisoning, and infection. During the Chernobyl disaster, clay and zeolite were not only thrown in tonnes into the reactors, but were also put in biscuits and given to people to help reduce radiation damage. Salts have also been used for all sorts of conditions and to boost health since prehistoric times. The most natural way to use salts was to swim in sea water. One of the most famous seas which attract a lot of health tourists is Dead Sea. People from all over the world come to Dead Sea spas to get help with all sorts of conditions – from eczema and psoriasis, to fertility, circulatory and musculo-skeletal problems. In this report I will describe the muds, salts and clays which are available to us, health benefits of the cheapest resource we have – water, and how all of them can be used at home by anyone to maintain good health, youth and vitality. Traditionally, salts, muds and clays have been used in the beauty industry in making products and performing beauty treatments, such as:

Face mask

Body mask

Body wrap

Bath

Soap making

Bath salts

Body scrub

Exfoliator

Ingredients for cosmetics: creams, lotions, powder, lipstick, foundation, tooth powder, tooth paste, shampoos, conditioners, baby powder, etc.


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Conditions Traditionally Treated With Salts, Muds & Clays in Spas All Over the World

Musculo-skeletal system: arthritis, traumas, osteoarthritis, scoliosis, rheumatoid arthritis, disorders of the spinal column, etc.

Nervous System: chronic pain connected with certain changes in the Central and Peripheral Nervous System, neuropathology, depression, etc.

Skin: psoriasis, eczema, dermatitis, etc.

Genito-Urinary system: prostatitis, inflammation of the ovaries, endometriosis, etc.

Circulatory system: Angina, HBP, and many others.

Clays

Clays are a natural source of all the minerals contained in a living organism. They have been used by all living creatures to cope with various health problems since prehistoric times. Animals eat and roll in them instinctively when they are sick, or even when healthy – in order to remain healthy. Health spas use clays in baths, body wraps, body scrubs, masks, compresses, poultices, for restoration of health and vitality, as well as in beauty treatments - for skin rejuvenation, detox, weight loss, and as natural ingredients to make own products.

Clays fall into several major groups. The 3 main groups are smectite, illite and kaolinite. The name of the clay is determined by the prevalent mineral it. It is important to remember that no single clay has just one mineral in it – all clays are a mix of minerals, in varying proportions.


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How Do Clays Work?

Water activates clays by creating cations and anions (positive and negative ions), which in turn interact with various surrounding particles, including toxins, neutralising them through a process called cation (or ion) exchange. Bentonite and montmorillonite clays are best for this purpose. Another way clays neutralise toxins is through absorption – illite and kaolin clays have a higher ability to absorb toxins and impurities than other clays.

Clays are a natural source of all the minerals contained in a living organism. They have been used by all living creatures to cope with various health problems since prehistoric times. Animals eat and roll in them instinctively when they are sick, or even when healthy – in order to remain healthy. Geophagy - the practice of eating clay (or 'dirt' as some call it simply) - is experiencing an unprecedented revival these days, thanks to its amazing benefits. During the First and Second World wars many soldiers' lives have been saved by using clays internally and externally. Health spas use clays in baths, body wraps, body scrubs, masks, compresses, poultices, for restoration of health and vitality, as well as in beauty treatments - for skin rejuvenation, detox, weight loss, and as natural ingredients to make own products. Clays fall into several major groups. The 3 main groups are smectite, illite and kaolinite. The name of the clay is determined by the prevalent mineral in it. It is important to remember that no single clay has just one mineral in it – all clays are a mix of minerals, in varying proportions.

Bentonite Clays

There are two well-known types of bentonite/montmorillonite clays - Calcium and Sodium Bentonite. "One is called sodium bentonite, or swelling clay. It is very fine and takes much longer time to mix with water. It is soapy to touch, because of the sodium ions which creates highly alkaline environment when mixed with water. The other has double water layer particles with Ca++ as the exchangeable ion. It is called calcium bentonite or non-swelling type. Na+ or Ca++ is exchanged by Mg++ or Fe++. A third type of montmorillonite has been identified with zero water layer particles and is probably electrostatically neutral." Source.

http://www.naturalrussia.com/natural/clays/classification.html?id=jroWviNb&mv_pc=23005

http://www.mineralszone.com/minerals/bentonite.html


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Calcium bentonite is normally of neutral or slightly acidic pH – 6-7. Sodium bentonite has a typical pH of 9-10. Sodium Bentonite is the 'swelling' type - it increases up to 14 times in volume when hydrated. This allows it to increase its active toxin-attracting surface many-fold. Calcium Bentonite is a 'non-swelling' clay type, but its active surface is enormous, due to a very small particle size. "Sodium bentonite, when dispersed in water, separates into suspended flakes which are all finer than 0.5 micron. Calcium bentonite yields about 35% finer than 0.5 micron. [Generally speaking, where sodium content is 2% or over, sodium becomes an active ion, and then the clay is referred to as sodium bentonite.

Calcium Bentonite

Calcium Bentonite is a natural, mineral clay type substance composed mainly of aluminium, silica, iron oxides, lime, magnesium, and water, in extremely variable proportions, and is generally classified as sedimentary clay. In colour it may be whitish, buff, brown, green, olive, or blue. It is composed mainly of aluminium, silica, iron oxides, lime, magnesium, and water, in extremely variable proportions,

and is generally classified as sedimentary clay. In colour it may be whitish, buff, brown, green, olive, or blue. Calcium Bentonite Clay has a very long history of medicinal use in all parts of the world, long before it became known as "bentonite", with remarkable results. Its applications in natural medicine stretch from preventative to curative, dealing with such problems as toxicity, infections, and parasites. Research and use of bentonite clays has shown their strong ability to bind free radicals and heavy metals. For external applications clays are normally used in compresses, poultices, baths, face masks, body wraps, powder applications to weeping ulcers, nappy rash, weeping eczema, fungal infections. They can also be used as tooth powders - calcium bentonite clays are excellent at removing plaque and whitening teeth, due to their bleaching properties (be careful not to over-use it for this purpose, since it can be abrasive and can wear down the enamel). In the cosmetics industry bentonites are


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used in soaps, toothpastes, face/body packs, and other clay-based products which are beginning to win the consumer over.

Sodium Bentonite

Sodium Bentonite is part of the smecitie group of clays. It has a 2:1 structure, expands on hydration (up to 15 times) and has a very high cationic exchange capacity, with sodium being the main exchangeable ion. It is great clay for treating ulcers, infections and many ailments connected with high acidity, since has powerful alkalising properties. The pH of this clay is very high - normally 9-10 – the highest found in any other clay, and for this reason sodium bentonite clay

can be used with great effect for raising body pH as well as detoxification. Sodium bentonite expands when hydrated, absorbing several times its dry mass in water. This property makes the clay particles expand and increase their negatively charged “active” area many times over. The clay particles become polarised by acquiring a negative charge as a result of hydration. This negative charge in turn attracts positively-charged ions called “cations” from the environment. This ability of clays is called cation exchange capacity and is an important factor in detoxification processes, since a large majority of toxic substances in our bodies are positively charged. Bentonite clays have the highest CEC among all clays at 70-100. Because of its high sorptive properties, sodium bentonite clay also works as a magnetic micro-sponge, mopping up what our bodies do not need giving it essential minerals in the process. So this clay works on the body in 3 ways – by exchanging essential to us ions of sodium for heavy metals, absorbing toxic waste, and neutralising body acids, thus raising pH in a very natural way.


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Green Montmorillonite Clay

Green (Montmorillonite) Clay is one of the most popular and useful clays used in cosmetics and for medicinal purposes. It contains a variety of minerals and salts including calcium, potassium, dolomite, magnesium, silica, manganese, phosphorous, silicon, copper, and selenium. These elements are essential in producing body enzymes which enhance the production of enzymes in all

living organisms.

Green Clay - greyish green, the colour is due to the presence of ferrous and magnesium ions. This is the most widely used of the cosmetic and medicinal clays, Green Montmorillonite clay is best clay for oily skin, since it reduces sebum production, works as a wonderful absorbent and an effective exfoliator.

It is rich in important minerals and phyto-nutrients. Good choice for face masks, body wraps, compresses, baths, poultices. It is also excellent for intestinal cleansing programs. Green Montmorillonite Clay is closely related to Bentonite clay - they belong to the same group of smectite clays.

Due to its high ionic exchange capacity, Green Montmorillonite clay is a superb detoxification product. It acts like a sponge, attracting water and toxins not only to its negatively charged surface, but also inside its numerous canals, 'trapping' them there via ionic exchange process.


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Green Montmorillonite Reduced Illite Clay

This clay is similar in its structure and properties to the French green montmorillonite (original). This clay was created in response to a demand in France for good drinking clay with a low level of illite, by mixing 2 types of clay – green montmorillonite & white kaolin, and reducing the level of illite in montmorillonite clay. As a result, this clay has a higher level of montmorillonite (3%

more than the original version), lower level of illite (12% lower), 7% more quartz and 14% of kaolin clay which also has a high cation exchange rate at 72 meq/100g. Green montmorillonite (reduced illite) clay resembles green illite in colour but not in properties. This clay is even higher in montmorillonite, and contains kaolin as well, which together act as a great combination for internal and external detox. Kaolin is used routinely in anti-diarrhoea medications, due to its calming and detoxifying property which also helps to neutralise bacteria. Its iron oxide content is lower than that of the original montmorillonite, and the amount of silicon, calcium and magnesium is higher. Its potassium content is quite a bit lower though. This clay is softer on the skin than the original montmorillonite, due to a lower level of illite and added kaolin. It has all the wonderful detoxifying and rejuvenating properties of the original montmorillonite, plus soothing properties of kaolin. This clay is great for sensitive, acne-prone, as well as normal and combination skin types. It is deeply cleansing and soothing.


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Green Illite Clay

The most well-known of the illite group is Green Illite clay. It is efficient at drawing oils and toxins from the skin and is also often referred to as Green (Illite) Clay.

Unlike Green Montmorillonite, Green Illite is a non-swelling clay. It is sometimes called 'marine clay' due to the quarries being found in the ancient marine beds. This gives Illite a very rich

mineral content. It has a better absorption ability than the Montmorillonite - 30% against Montmorillonite's 20%. Its sorptive properties give it a very powerful drying and detoxifying effect. With its very high sorption capacity, illite acts like a magnet for toxins, so it is the greatest detoxifying remedy available in nature. Recent research indicates that clays have an ability to bind mycotoxins. "In experiments, the clay killed up to 99 per cent of superbug colonies within 24 hours. Control samples of MRSA (methicillin-resistant Staphylococcus aureus) grew 45-fold in the same period. The clay has a similar effect on other deadly bacteria tested, including salmonella, E. coli, and a flesh-eating disease called buruli, a relative of leprosy which disfigures children across central and western Africa.

Glacial Clay

Glacial clay is a rare type of clay and is found in British Columbia. It contains over 30 minerals and trace elements particle size less than .15 microns in size, making it the finest glacial marine clay yet discovered in the world. It has a natural pH balance of 6.5 to 7.3. It is easy to apply and remove. It stimulates the circulation, detoxifies,

exfoliates dead skin cells while, reducing appearance of wrinkles, leaving the skin soft, smooth and invigorated.


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It produces erythema (local skin warming), accelerates physiological processes and increases cell regeneration in surrounding tissues, improving skin elasticity and overall complexion. It is an excellent choice for ageing skin due to its soft but stimulating and rejuvenating effect.

Yellow Illite Clay

Yellow Illite clay has a soft yellow colour and velvety texture. It is very similar to Green Illite in its therapeutic and cosmetic properties and uses. Its colour is due to a high level of iron oxide. Illite is found in certain regions in the North of France and in the Atlantic basin, in the areas abundant in red clays. It is a highly absorbent clay (30% - it absorbs 30% of water), and has a relatively low remineralisation power

(8%). It is used in cases where the goal is to relieve toxicity and congestion. As a beauty product, it is mildly purifying, and is good for any skin types. It is used in making face masks and other cosmetic products, as well as a natural colorant.

Red Illite Clay

Red Illite Clay is similar in properties to Green and other Illite clays. Its main property is high sorptive capacity which makes it very useful for removing toxins. The only difference is its colouring which is explained by a higher presence of iron oxide. Illite is found in certain regions in the North of France (in our case it is Provence) and in the Atlantic basin.


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French Red Illite is non-swelling clay. It has a very rich mineral content, so is excellent for remineralisation of the body. It has a sorption ability of 30% against Montmorillonite's 20%. Its sorptive properties give it a very powerful drying and detoxifying effect. Illite acts like a magnet for toxins, so it is the greatest detoxifying remedy available in nature.

Red Illite is used mainly in the beauty industry and cosmetics production, for its toning, humidifying effect on the skin. It revives pale, sallow, ageing skin. It also purifies congested, acne-prone skin types. It improves blood circulation and makes the skin look radiant, hydrated, reducing the appearance of wrinkles and also broken capillaries.

Pink Illite Clay

French Pink Illite is not naturally mined as such - it is a mix of two French clays - White Kaolin and Red Illite and is mainly used in the beauty and cosmetics industry thanks to its soft, soothing, toning action on the skin. It is suitable for all skin types, but especially for mature skin, prone to wrinkle formation and flushing.

Sensitive, fragile, dehydrated skin types benefit most from the use of French Pink Clay. Another application of this clay is for babies - to soothe skin irritation and nappy rash. If the skin is very sensitive, adding oil would make the clay even more delicate and effective in the above mentioned cases. The clay is very rich in minerals, so the skin gets remineralised in the process.


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White Kaolin Clay

White Kaolin Clay - most abundant mineral in the Kaolinite Group - is also known as China Clay or White Cosmetic Clay. It owes its colour to the high concentration of aluminium. It is the most used clay in cosmetics. Due to its natural adsorbent properties, it is an essential ingredient in the manufacturing of cosmetics - soaps, scrubs, poultices, body and face powders, and masks.

It is the mildest of all the cosmetic clays and is also used as a fixative in the perfume industry. Its action on the skin is very gentle, so it can be used on most sensitive skins. It adsorbs impurities from the skin without removing any natural oils. It helps stimulate circulation in the skin while gently exfoliating and cleansing it. Its adsorption effect is minimal, so it does not draw oils from the skin and can therefore be used on dry and sensitive skin types.

Detoxifying Clay Baths

Detoxifying and therapeutic effects of clays are best experienced when used in a bath. Raised body temperatures widen the pores and speed up blood circulation and lymphatic drainage. More toxins are delivered to and can be excreted by the skin than at normal temperatures. Raised temperatures also speeds up healing processes in the body, since all body reactions happen many times faster. Clays absorb these toxins in large quantities, while providing the body with essential minerals. This makes

the process of detoxification much more profound.


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Jason Eyton, researcher and founder of what in my view is the best non-commercial website about clays for medicinal purposes, www.eytonsearth.org, cites Dr Miriam Jang, MD who has conducted research into autism and efficacy of various detoxifying substances to reduce heavy metal toxicity: "...I have put a huge number of patients on these clay baths and the levels of heavy metals – mercury, lead, arsenic, aluminum, and cadmium have come down dramatically…I have been monitoring the levels of metals using all three methods (TD DMPS, oral DMSA and clay baths)and the clay baths are way faster in the removal of metals...” ..."One particular patient had very high levels of mercury and levels of lead that were off the charts. In 3 months of twice weekly clay baths, the lead came down dramatically and the mercury disappeared. The muscle weakness associated with high lead levels improved dramatically. Interestingly enough, another 5 months of these clay baths showed even lower levels of lead but the mercury reappeared. This supports the theory that mercury is sequestered in different areas of our body and it takes time to get it all out." - Dr. Miriam Jang, M.D. , author of "Breakthroughs in Autism", a synopsis of the DAN protocol. (http://www.miriamjangmd.com/bio.html) The most suitable clays for detoxification procedures are Calcium and Sodium bentonite and variations of these, Green Montmorillonite and Illite, Glacial clay, Blue Cambrian clay, Yellow clay, as well as zeolite (clinoptilolite). Clays of other colours can be used too, although they are usually more expensive, so less practical. Muds and salts can be added to clay baths for their bio-stimulating effect and as a source of extra minerals, peptides, amino-acids, anti-oxidants and other biologically active substances. These will facilitate detoxification and support mineral balance of the body. Note, however, that muds are more biologically active than clays, due to a high presence of organic substances, so they should be used with caution by people with suspected tumours, heart deficiencies, abnormal blood pressure, epilepsy, acute and severe health conditions. If in doubt – do not use. If you suffer from any medical conditions, always seek advice of your medical practitioner before using minerals.

How much clay would you use per bath? The answer is - the more clay you use, the stronger the result. However, for most people it may not be the answer, since it can be expensive. Using a lot of clay may also create a blockage in the drainage system, so may not be practical for the home environment. A pound (about half a kilo) in weight per bath would have a very beneficial effect.

http://www.eytonsearth.org/

http://www.miriamjangmd.com/bio.html#_blank

http://www.miriamjangmd.com/bio.html


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Use enough water to submerge the whole body. It is better to make as concentrated a bath as possible. The water temperature should on average be higher than the body temperature – about 39-40°C. However, if it feels uncomfortable, make it cooler. In any case, when just starting with clay therapy, body temperature is more appropriate.

No two clays are the same, even when they come from the same deposit, varying in chemical and mineral composition, as well as physical properties. And of course no two people are the same, which means that clay which works well for one person may not be so good for another. We need to find the clays which work for, and this may mean trying a few clays to choose the one we feel best about.

Clay Wraps – 90-Minute Detox

Clay detox wraps are part of the Far Infrared Mineral (FIRM) Wrap treatment range developed by myself. They are based on detoxifying properties of clays far infrared light. Clays have a potent ability called cation exchange which means that they can take into themselves ions of heavy metals from the environment replacing them for ions of calcium, magnesium, potassium, phosphorus – all of which are

needed by the body.

The numerous healing properties of the far infrared are based on simple spectrum of rays invisible to us. Unlike near-infrared rays which only heat up the surface, far-infrared rays penetrate deep into the tissues stimulating a whole range of activities. The great news is that the body produces far-infrared energy naturally. When the production of this energy is low, our bodies begin to suffer from energy deficiency, and we succumb to all sorts of ailments.


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Boosting the body systems with infrared light from outside gives energy to all the body cells, thus stimulating their activity, and this in turn kick-starts healing processes from the inside and general recovery. We can feel far-infrared energy as a slow acting deep heat. It gets deeply into the body boosting the energy of every cell, widening blood capillaries, stimulating circulation and boosting all the body systems.

The combination of clay and far infrared energy creates unique conditions which promote sweating, circulation and opening of pores by raising the body temperature with far infrared heat, and this speeds up the interaction of clay with the body and release of toxins.

Following are some of the benefits of the Far Infrared Clay Detox Wrap:

Relieves pain and inflammation

Speeds up metabolism

Detoxification – heavy metals, organic and inorganic toxins

Boosts circulation

Boosts leucocyte production which helps fight infection

Helps improve cardiac health

Cellular rejuvenation

Improves skin condition

Improves lymph drainage

Reduces fatigue

Helps to overcome insomnia

Helps reduce the build-up of lactic acid

Reduces muscle tension, improves joint mobility

Promotes a general feeling or well-being

Feels comforting, warming, and luxurious.


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Salts

"Thalassotherapy" is the term describing the use of salts for therapeutic purposes. Salts have been used to treat health ailments for thousands of years. Salts from various deposits vary enormously in their chemical structure. There are salts which are rich in magnesium, such as sea salt, salts from salt lakes. There are salts which have sodium chloride as the main constituent. Their therapeutic properties

are vastly different. I will only attempt to describe the salts I am most familiar with - the magnesium-based salts (Dead) and Sodium chloride salts.

Dead Sea Salt

The therapeutic effects of bathing in the Dead Sea were well known even in times of antiquity. Ancient physician Galenus that this salt water was good for the treatment of arthritis, rheumatism, eczema, muscle aches, psoriasis, and also for relaxation, and healthy beautiful skin. King Solomon presented the Queen of Sheba with Dead Sea salts upon her visit to the Holy Land.

Cleopatra, who was an ardent user of Dead Sea products, was given rights of ownership of the entire region by Mark Anthony after he had conquered it. The Roman historian Flavius noted. "The Dead Sea cannot be praised too highly. Travellers take this salt home because it heals the human body and is therefore used in many medicines.

Medical research has proved the beneficial effect from bathing in saline solutions of the Dead Sea. Its numerous minerals, very high concentration of salts in the water


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improve the skin condition, reduce tiredness, promote relaxation, reduce symptoms of psoriasis, eczema, acne, arthritis, rheumatism, etc.

The effects of Dead Sea salt on the skin are remarkable and most noticeable, since skin is the largest and most exposed organ of the body. The skin has the ability to absorb minerals from the waters into the blood stream, so the whole organism benefits from it. Bathing in salty waters increases metabolic rate and promotes immunity.

Recently, other salts have appeared on the market, all with their unique properties.

Sodium Chloride Iodine-Bromide salts

Sodium chloride salts have an action which is quite different to the magnesium-rich Siberian salt. It act on the body by forming a salt layer on the skin which stays there for several hours after a bath, acting as a stimulator of nerve endings, micro-circulatory processes in the skin, and, through reflex action, of the body systems responsible for processes of adaptation to non-typical external stimuli. The penetration of the salt electrolytes into the outer skin layers (epidermis) changes the environment

of the skin. This is accompanied by changes in its reactivity and metabolism.

The other factor is the increase in body temperature due to the formation of a salt layer on the skin which prevents evaporation of water from the skin. With sodium chloride baths such a rise in temperature is more prominent than with the other bath salts (e.g. magnesium). The rise in skin temperature, in turn leads to dilation of capillaries in the skin, increase in circulation, increase in consumption of oxygen by the skin, and an increase in glandular activity.


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The increase in the blood flow to the skin is followed by an increase in the volume of circulating blood (from the "blood depots"), increase in the blood flow to the heart which in turn stimulates cardiac activity. This allows to "exercise" the heart muscle.

It has been proved through scientific research that sodium chloride baths are better than other salt baths for increasing the tone of the veins and stimulating venous return. Such baths have been proved to decrease viscosity of the blood, micro-circulatory problems, and increase in the capillary network. This leads to the increase in the supply of oxygen and nutrients to the skin and body organs and removal of carbon dioxide and metabolic waste.

Research has also shown an increase in lipid metabolism and regulation of metabolic rate under the influence of sodium chloride baths. They help regulate the nervous system and its functions. The main effects registered as a result of patients using sodium chloride baths in the clinics are:

Increased micro-circulation, and as a result, an increase in overall blood circulation;

Pain relief;

Reduced inflammation;

Increased metabolic activity;

Improvement in the functional activity and overall condition of tissues and organs.

Himalayan Salt

Himalayan Pink Salt is one of the purest salts on Earth, since it is completely free from modern-day pollutants. It was formed as a result of evaporation of ancient seas over 250 million years ago, and contains all the essential elements of the Periodic Table, in perfect balance with each other, as they were found in ancient seas. It is believed that the human body is the mini-ocean as far as its


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mineral make-up is concerned, so Himalayan salt is one of the best sources of minerals. It is being used in baths and foot baths, to soak tired muscles and relieve fatigue, aches, pains, help with infections of any kind. It is also used as a nose rinse for people suffering from hay fever, as well as sinusitis, and as a mouth wash to help with a sore throat and sore gums. The salt can also be added to food and drink of sports people, to replenish body salts and rebalance the system. And of course one should not forget those who lose a lot of fluids through sweating or diarrhoea.

Himalayan salt is also used in salt caves to address respiratory problems. Salt lamps are made out of it to promote release of health-boosting ions into the air. And of course one of the major uses of Himalayan salt is as a food product, as a balanced replacement for sodium chloride and sea salt. Of course, like with any salt, one has to watch its intake, and in cases of kidney problems and high blood pressure, intake of any salt has to be closely monitored.

And another often overlooked application of this salt is as an additive to animal feed/drinks, especially horses, since they tend to lose a lot of salt during exercise.

What is the difference between Himalayan salt, sodium chloride, and sea salt?

The sodium chloride salt which we consume in food contains no other minerals, since it is a purified salt. Sodium chloride is required in large quantities by various industries, so it is produced on a large scale. The remainder ends up in the food industry, as a preservative and as an additive to foods and drinks.

This means that when it gets into the body it only replenishes the sodium in it, at the expense of other essential minerals, such as potassium, magnesium, calcium, phosphorus etc, which creates an imbalance in the mineral content in the body, which in turn creates health complications, such as raised blood pressure, fluid retention, joint and muscle stiffness, bone porosity, kidney damage, skin problems,


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arthritis, gout, etc.

The other problem with table salt that it has artificially-added iodine, and it can be toxic to the body in certain cases, such as overactive thyriod.

Unlike sea and table salt, Hymalayan salt is unpurified, and gets to us as it is found in nature, replicating the mineral content of a human body. The only processing which it undergoes is mechanical, since the salt needs to be either ground and packaged, or broken into pieces and made into various articles (e.g. salt lamps).

Magnesium Chloride Salt

Magnesium chloride is derived from 2 main sources – from the existing seas (mainly Dead Sea) and underground deposits which have formed as a result of evaporation of ancient seas. Magnesium chloride comes to us in crystallised form, as a salt, and as what is

called “oil”, which is a highly saturated salt solution which feels like oil on application. It is impossible to over-estimate benefits of magnesium for health, considering that it takes part on over 350 reactions in the body, and is responsible for maintaining healthy heart, blood vessels, muscles, joints, hormone balance, and every single organ and cell in our body. Transdermal magnesium therapy where magnesium oil is applied directly on the skin, or is added to baths, is possibly the most effective way to supplement magnesium quickly, and maintain its healthy levels. You can read how important it is for us on my blog www.magnesiumoil.org.uk.

http://www.magnesiumoil.org.uk/


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Epsom Salt

Epsom salt, or Magnesium Sulphate, is another form of magnesium which is easily absorbed by the body. It is also traditionally cheaper, so is very popular with consumers. Like magnesium chloride, it can be applied both transdermally directly on the skin, and by taking baths. There is a bit of a difference between

magnesium chloride and Epsom salt in how they are absorbed by the body. Research has shown that magnesium chloride is more quickly absorbed. However, the advantage of Epsom salt is that it contains sulphur which promotes detoxification processes, by binding organic toxins. So there are advantages in both products. Epsom salt is very beneficial in helping with muscle aches, general tension, back and joint pain, aching feet, detoxification, mineral depletion, poor circulation, low energy, general tension, sleep problems, tension headaches, and much more.

Therapeutic Applications of Salts Salts can be used in a variety of ways:

Baths

Compresses

Body wraps

Foot baths

Nose washes

Massage medium (for magnesium oil)

Face mask preparations

Cosmetic products


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There are many other applications which I have not listed here, but these are the main ones which will hopefully give you a good start using salts at home.

Mud

Even though it has been used for many thousands of years, mud is still a relatively poorly researched component of the health and beauty world.

History of Mud

Throughout history, mud has been used as a healing substance for ulcers, bites, burns, and other skin problems. It has been used not only to soothe, but also to draw toxins and oils from skin, since mud has potent healing, anti-inflammatory, detoxifying and remineralising properties.

There are different types of mud. We know of moor mud, salt lake mud, sea mud... For many years cosmetic manufacturers have researched various muds from across the globe analysing their healing components and have incorporated them into their skincare and body care product lines. Today we come across anything from mud masks and mud soaps to mud creams both in spas and available to us from retail shops.

What Is Therapeutic Mud? Therapeutic and beauty mud is different from the mud we see every day in our backyard. It can contain high levels of toxins, such as lead and bacteria, which can be hazardous not only to the skin, but the whole body.


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The therapeutic mud found in different parts of the world vary in their mineral and chemical profile, and therefore in their physical and therapeutic properties. Depending upon where the mud comes from, it may contain high concentrations of zinc, copper, selenium, iron or manganese, which can be used in a variety of combinations to treat different ailments.

Dead Sea Mud

One of the best known muds in the world comes from the Dead Sea. Dead Sea Mud is black in colour and enriched with such healing minerals as magnesium, calcium, potassium, bromide, and organic remains of plants and animals. It is the organic matter in mud which makes it such a potent healing and beauty product.

Dead Sea has long been known for its healing properties. It has been used to treat conditions such as arthritis, rheumatism, body aches and pains, eczema, psoriasis, acne, inflammations, infertility, and many others. Dead Sea mud contains a high concentration of salts and minerals, forming a unique combination not found in any other body of water in the world. The mud has an added benefit of organic particles, which adds to its healing nature.

What Is The Difference Between Mud and Clay? The difference is simple. Clay is an inorganic substance, containing mostly minerals. Mud contains a large amount of organic matter, such as peptides, retinoids, carotenoids, antioxidants, etc. It is these organic components that differentiate mud from clay and make mud such a powerful ingredient both in beauty and natural healthcare.


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While in the UK and many Western countries mud is mostly known as a beauty substance used in masks and body wraps, in Eastern Europe, Russia, Germany and other countries mud is a recognised healing agent used in medical spas.

Applications Application methods for mud are the same as for clays – compress, poultice, bath, face mask, body wrap, body mask, as cosmetic ingredients, or a medium for a balneological procedure.

Muds are Traditionally Used for at Medical Spas to Treat the Following Medical Conditions:

Arthritis

Rheumatism

Eczema

Psoriasis

Acne

Fertility problems

Stress-related disorders

Poor circulation

Fatigue

Poor immunity

Respiratory problems

Disorders of the Nervous System

Hormonal disorders.


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Zeolite

With radiation leaking into the environment and the ocean from a variety of sources, we have to think about ways to remove heavy and radioactive metals out of the body, and prevent their accumulation in our cells and organs. One of the best and most effective ways to detoxify the body from heavy and radioactive metals is by using a mineral clay-like substance called

natural zeolite clinoptilolite powder.

Zeolite clinoptilolite has been used for decades in various areas of industry and agriculture due to a number of properties: its ability to absorb toxins and poisons, odours, enrich soils and change their chemical structure, as well as a filtration agent. Apart from that, zeolite has also been known and used for its ability to exchange heavy metals with the environment it comes into contact with. In many countries this property has been used to decontaminate from heavy and radioactive metals and not only soil and objects, but humans and animals as well.

Zeolites are micro-porous minerals with a well-defined crystalline structure. They belong to a group of natural alumosilicates. Generally they contain silicon, aluminium and oxygen in their framework and cations, water and/or other molecules wthin their pores. The word ‘zeolite’ consists of two parts: ‘zeo’ – boil, and ‘lithos’ – stone (‘boiling stones’). This term was originally coined by Axel Fredrick Cronstedt, a Swedish mineralogist in the 18th century. He observed that upon heating a natural mineral rapidly, the stones began to dance about as the water evaporated.

Clinoptilolite is the most abundant member of the 48 minerals in the zeolite group. Its approximate empirical formula is (Ca, Fe, K, Mg, Na)3-6Si30Al6O72.24H2O. Typical mineralogical composition: 95% Clinoptilolite, minor amounts of feldspar and smectite.


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The reason clinoptilolite is now attracting so much interest lies in its strict crystalline structure with minute channels running in different directions, and a variety of freely exchangeable cations found within those channels – potassium, sodium, calcium, phosphorus, magnesium and others. These cations which have a lower atomic weight have the ability to be replaced with heavy and radioactive metals when placed in a liquid environment.

This property is called “selective cation exchange” and is used with great effect to remove heavy and radioactive metals from the environment. It was used during the Chernobyl disaster – a huge amount of zeolite was thrown into the reactors – about 500,000MT, and was used to de-contaminate people and objects. People were given zeolite-based biscuits to help remove radiation out of their bodies. It is also used nowadays by the military forces of various countries for the same reasons.

In Russia and some other countries clinoptilolite is used in the production of food supplements. In some other countries (e.g. Cuba) clinoptilolite has been used to produce an anti-diarrhoea medicine which is successfully used to treat gastro-intestinal disorders, including food poisoning. The crystalline structure of zeolites is the only one which cannot be destroyed under any circumstances. It is what is called ‘permanently living’. One more very important factor is the catalytic property of clinoptilolite. It means it has the potential to speed up certain processes within the environment it is in.

PROPERTIES OF ZEOLITE

Attracts heavy and radioactive metals into its structure, and removes them from the environment.

Acts as a sponge for toxins. Promotes removal of free radicals. Acts as a sorbent and cleanser for the environment it is in.


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Zeolite is undergoing scientific research in various countries. Some results of this research have been publicised. Some of it is very exciting. However, time will pass before any official announcements are made about it, and medicines developed. In the meantime, we have to do our own research, and make our own decisions.

I would also like to say. The internet is full of claims about liquid zeolite which is said to possess almost magical properties. I would definitely abstain from buying it. Zeolite works due to its rigid cage-like structure. My question has always been – how can the structure which gives zeolite its properties can be destroyed, with the properties preserved? I am not the only one who has grave doubts about it. Besides, the substance is extremely expensive. A very fine zeolite clinoptilolite powder is what we are talking about here. It is good as it is, and needs no modification or improvement.

Minerals - Common Application Procedures

Bath Use 250g of salt or dry clay per bath, or about 500g of wet mud. The bath needs to be warm, but not hot. You can also mix salt and clay in a bath (about 150g of each). Stay as long as the water stays warm – 20-25 minutes would be quite enough.

Compress A clay compress: mix clay with water to a yogurt-like consistency, warm up, apply on the skin, wrap up with cling film and a thick cloth (a scarf is good) on top of it. Leave on for 1-2 hours. A mud compress – same as above, without adding water. A magnesium compress: mix 1 part magnesium oil with 3 parts of water, or 1 part magnesium flakes/ Epsom salt with 5 parts of warm water. Soak a cloth in it, apply on the area, and cover with cling film and a warm cloth. Leave on for 1-2 hours.

http://www.datadiwan.de/megamin/ZAAT-2.pdf


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Gargle Mix 1 tsp of Himalayan with 200ml of water. Gargle as required.

Poultice Clay poultice: mix dry clay with water to a thick consistency. Warm up. Apply about 1cm thick on the skin. Wrap up with cling film, then with a warm cloth. Leave on for 2 – 3 hours. A poultice has a stronger action than a compress.

Nose rinse Mix 2.5g of salt (about half a teaspoon) with 100ml of warm water. Use a syringe or a spoon to sprinkle the nose.

Foot bath Use 150g of clay or salt per 5 litres of very warm water. Magnesium salts will provide a lot of relaxation and pain relief. Sodium or calcium bentonite clay will be good to use for detoxification.

Body spray Magnesium oil can be sprayed on the skin daily, or as required - just use a spray bottle for this. If the skin feels too itchy, or is very sensitive, add some water to the solution.

Massage Magnesium oil can be used to massage the body – due to its oily consistency. This can provide almost instant relief from pain and tension.

Body wrap Use the same preparations as for a compress.


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Deodorant Magnesium oil can be used as a deodorant – as it is, or mixed with water.

Face and body mask Mix dry clay with warm water to a yogurt-like consistency. For a mud mask – add warm water as required.

Recipes for Better Health, Youth & Vitality

Skin

Acne, Oily Skin

Green illite clay is one of the best clays to deal with acne and oily skin, due to its great ability to absorb, apart from its natural disinfectant properties. The clay should be mixed with warm boiled water into a smooth runny paste and applied on the skin as a mask, for 10-15 minutes. Wash off when it dries up, tone with a freshly-made cucumber juice, and apply jojoba oil to soften and condition the skin afterwards. Jojoba oil is great for oily skin, since it has the same pH as the skin, so has a protective action.

Broken Capillaries

Red Illite clay mixed with rose water to a paste. Apply on the skin as required, let dry, remove, apply toner and moisturiser suitable for your skin type.

Ageing, Dry, Sensitive Skin

Face mask for dry ageing skin – use 2 tbsp of pink illite clay mixed with rose water and 3 drops of rose essential oil mixed with jojoba carrier oil.


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Ageing Skin

Face mask – Dead Sea mud contains a lot of antioxidants, peptides and organic substances which are nourishing and rejuvenating, and is most suitable for oily skin, since mud normally is too strong a substance for dry skin. For oily skin it works wonders though. Just apply as is, leave to dry and wash off. Apply toner and moisturiser after the mask has been washed off.

Dead Sea mud plus 1 tsp of seaweed powder. Same procedure as above. Eczema (dry)

Mix 1 heaped tablespoonful green illite and 1 tbsp of white kaolin, add some water to make paste, 3 drops of carrot seed oil, 1 capsule of Vitamin E oil, 1 capsule of starflower oil, and ½ tsp of jojoba oil. Apply as required, cover with cling film, leave on for 1 hour. Remove by washing off, and apply more jojoba oil on the skin.

Eczema (wet)

Mix 1 tbsp of green illite clay with some water to make a fairly thick paste. Apply on the skin, leave to dry for 20 minutes, wash off. Apply dry clay powder afterwards.

For sensitive skin - mix 1 tbsp of yellow illite with 1 tbsp of white kaolin, add some water

Psoriasis

Dead Sea mud mask – apply on the skin as required. Use 1 tbsp of carrot-infused oil mixed with 1 tbsp of jojoba oil and 3 drops of carrot seed oil plus 1 capsule of Vitamin E oil after the application.


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Ulcers

Mix 2 tbsp of green illite clay with water to make a fairly thick paste. Add 1 tbsp of magnesium oil. Apply on the skin in a thick layer, wrap with cling film, wash off after 1 hour. Apply dry clay powder afterwards. Apply 2 times a day, or as required.

Foot bath for leg ulcers - 200g of magnesium chloride flakes, 5 litres of warm water. Take every evening before bedtime.

Muscle, Back, Joints

Magnesium Compress – 1 part magnesium oil, 2-3 parts of warm water. Soak a cloth, apply on an aching joint. Wrap up with cling film, and then with a warm scarf. Leave in for 1-2 hours. For magnesium flake use 1 part of magnesium flakes to 5-6 parts of warm water. Adjust concentration to suit your requirements (higher or lower).

Dead Sea Mud compress – apply a generous amount of warmed up Dead Sea mud on the joint, rap up with cling film, and then with a warm scarf. Leave in for 1-2 hours. Can be left on for longer if required. However, mud is a powerful substance and should not be used by those with heart problems, high blood pressure, tumours, or by pregnant women.

Dead Sea salt bath – use 500g-1kg per bath. Make sure that the water is warm but not hot. Add some seaweed powder to the water to enhance the healing effect. Use 2-3 times a week or as required.

Dead Sea salt foot bath – use 300g per 5 litres of water. Make it very warm. Helps aching feet.

General healing of aching joints and muscles with magnesium oil – massage or spray magnesium oil (dilute if required) on a daily basis, before going to bed (best after a warm bath or a hot shower). Apply a plain cream (scent-free) onto the skin if your skin is too sensitive.


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Epsom salt bath – great at relieving aches & pains almost instantly, promoting relaxation of muscle and joint tissues. It will also promote detoxification. Use 500g per bath.

Epsom salt foot bath – same as above, but more localised action. Great for aching feet. Use 300g per 5 litres of water.

Far-Infrared Magnesium wrap – apply magnesium oil on the body, wrap up with a wet warm sheet and a plastic sheet. Get into a Far-Infrared blanket for 45 minutes and enjoy the experience. This is a very powerful way to relieve any joint pain and relax aching muscles.

Healthy Heart

Magnesium bath – use 500g of magnesium chloride flakes or 500g of magnesium oil per bath, 2-3 times a week, or as required. Epsom salt can be used as an alternative, although magnesium chloride is utilised by the body more efficiently.

Spray magnesium oil on the body daily, after a bath or a shower, before going to bed. Dilute if required.

Magnesium foot bath – use 250-300g per foot bath (about 5 litres), on a daily basis.

Circulation

Himalayan salt bath – use 500g of Himalayan salt per bath. Since Himalayan salt is sodium chloride salt based, it is a powerful circulation booster.

Himalayan salt foot bath – use 250g of salt per 5 litres of water. Especially good for boosting circulation in the feet and legs. People with diabetes or poor peripheral circulation can benefit greatly.

Sodium chloride Iodine Bromide salt bath – not only a great circulation


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booster, but is great for people recovering from an illness, and those low on energy. Use 500g per bath. Not recommended to pregnant women and people suffering from high blood pressure.

Magnesium bath – use 500g of magnesium chloride flakes per bath. This is a safe recipe for everyone. Magnesium is very important for healthy blood circulation.

Heavy Metal Detox

Green Clay bath – use 500g of green montmorillonite clay per bath. Mix in warm water and pour the liquid clay mix into the bath. Add 200g of Epsom salt to it. Stay in the bath for 25-30 minutes, or until the bath cools down. Take daily for 2 weeks, then once every other day for 2 weeks, and then 2 times a week for a month.

Calcium & sodium bentonite clay bath – the same recipe as above, only with calcium bentonite if green montmorillonite clay is unavailable. Add 100g of sodium bentonite mixed with water, to raise pH.

Green clay foot bath – use 150g of green clay, and 50g of Epsom salt per 5 litres of hot water. Take every day for a month, then every other day for another month, then twice a week for another month.

Calcium & sodium bentonite foot bath – 100g of each type of clay, mixed with water, plus 50g of Epsom salt per 5 litres of hot water. Take every day for a month, then every other day for another month, then twice a week for another month.

Green montmorillonite clay – internal detox. 1 tsp mixed in 200ml of water, using a non-metal spoon. Can be taken 2-3 times a day about 1 hour before meals.

Calcium bentonite and sodium bentonite internal detox – ½ tps of each type of clay mixed in 200ml of water, using a non-metal spoon. Can be taken 2-3 times a day about 1 hour before meals.


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Zeolite & green montmorillonite clay internal detox - ½ tps of each product mixed in 200ml of water, using a non-metal spoon. Can be taken 2-3 times a day about 1 hour before meals. Zeolite is great for heavy metal detox, and green clay is best for organic metal detox (although it too pulls in heavy metals). Zeolite has tiny channels which are only suitable for tiny ions of heavy metals. They are too small for larger organic particles. Clay has a different – plate-like – structure. When clay is hydrated, the distance between the plates is large enough to accommodate larger particles of organic toxins. So zeolite and green clay complement each other very well in detox.

Alcohol, Drugs Detox

Green montmorillonite clay and magnesium chloride bath. Use 500g of clay and 500g of magnesium chloride flake per bath, on a daily basis for 2 weeks, then 2-3 times a week. Spray magnesium oil on the body daily, after an evening bath. Alcohol users especially are severely deficient in magnesium, and transdermal magnesium supplementation is the best way to do it quickly. Clay is a great detoxifying substance. A combination of clay and magnesium is very powerful at detoxification.

Liver detox – Russian recipe. 2 tsp of magnesium sulphate (Epsom salt) mixed with 250ml of warm water. Drink early in the morning. Have a hot water bottle ready. Place on the liver area (make sure that the hot water bottle is wrapped with a cloth to prevent burning). Lie down on the right side and wait till you want to use the toilet. Drink lemon water with honey all day. This opens up the bile duct and flushes the liver of toxic waste. This recipe should not be used by pregnant women and people suffering from kidney problems.

Weight Loss

A good weight loss program should always be accompanied by a thorough detox,


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since fat cells are well-known to store toxic waste, and can be therefore resistant to weight loss.

Green montmorillonite clay mixed with zeolite (½ tsp each) and 250ml of water taken 2-3 times a day 1 hour before meals is a great detox recipe. 1 tbsp of psyllum husks will promote a smooth movement of the clay and will help those suffering from constipation and irritable bowel. ½ tsp of Epsom salt will promote intestinal and liver cleanse. Also see the recipe for liver detox.

Far-Infrared Magnesium wrap – apply magnesium oil on the body, wrap up with a wet warm sheet and a plastic sheet. Get into a Far-Infrared blanket for 45 minutes and enjoy the experience. This is a very powerful way to promote circulation and removal of toxins from the body. Not using the damp sheet will increase sweating.

Sodium Chloride Iodine Bromide salt bath – a great circulation booster, and is great for weight loss, because it is very stimulating. Use 500g per bath. Not recommended to pregnant women and people suffering from high blood pressure.

Magnesium & clay bath – 500g of calcium & sodium bentonite mix plus 500g of magnesium chloride or Epsom salt, added to very warm bath water. This combination will be aimed at detox, pH balance and magnesium top-up. Magnesium is energy mineral, and energy is crucial in detoxification.

Anxiety, Stress, Insomnia, Depression

Magnesium chloride bath – add 500g of magnesium flake to a very warm bath, add 6 drops of lavender oil. Stay in the bath for 25-30 minutes.

Epsom salt bath – add 500g of Epsom salt to a very warm bath. Stay in the bath for 25-30 minutes.

Magnesium oil spray – mix magnesium oil Bishofit with water (1:1 ratio), spray on the body every night after a hot bath or a shower. Leave on until morning. This can be done every day.


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Magnesium wrap – rub or spray magnesium oil on the body, wrap yourself up in plastic sheet and get into an infrared blanket or spa for 30-40 minutes.

Magnesium massage - get massaged with magnesium oil for an hour.

Tiredness, Chronic Fatigue

See recipes for anxiety, stress, insomnia & depression.

Headaches, Migraines

Magnesium compress – apply a compress made from 2 parts of warm water with 1 part of magnesium flakes, apply on the back of the head and neck, and another compress on the forehead, covering the sides of the head. Lie down and relax in peace and quiet for half an hour.

Magnesium oil rub – rub the same areas of the head with magnesium oil. Lie down and relax for half an hour.

Hay Fever

Calcium bentonite and sodium bentonite internal detox – ½ tps of each clay mixed in 200ml of water, using a non-metal spoon. Can be taken 2-3 times a day about 1 hour before meals.

Magnesium chloride & sodium bentonite bath– add 500g of each product to a warm bath. Best taken in the evening.

Hay fever – nose & eye rinse – Himalayan salt, 2.5% solution in water (2.5g of salt (half a teaspoon) + 100ml of water). Pour into the nose with a pipette, blow the nose. Apply vaseline to cover the mucous part of the nose. It traps the particles which cause the sneezing. Rinse the eyes with the salt solution.


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Wear sunglasses which cover the eyes the best possible way.

Digestion, Elimination

Calcium Bentonite clay & psyllum husks drink – 1 tsp of clay and 1 tsp of psyllum husks, mixed with water. Let it hydrate, or drink quickly before it hydrates if you are not keen on jelly-like drink, since psyllum husks expand and become sludgy on hydration. This drink is aimed both at cellular detox and mechanical cleansing of the intestines from any debris.

Sodium bentonite clay drink – 1 tsp mixed with water (add water slowly, turning it into a paste first). This drink is aimed at detox and pH balance. Because of the high pH of sodium bentonite, it will reduce acidity both in the stomach and the body. It would be aimed at healing of problems caused by high acidity.

Canadian Clay & Epsom salt drink – use 1 tsp of each product, mixed in 250 ml of water. Needs taking in the morning, to help elimination process.

See Liver Detox Recipe from Russia above.

Colds, Infections, Poor Immunity

Himalayan salt nose rinse – 2.5g of Himalayan salt (half a teaspoonful) to be mixed in 100 ml of water. Rinse a congested nose with it to flush out any impurities and speed up healing.

Transdermal magnesium supplementation – mix magnesium oil with water (1:1 ratio), spray on the body once a day, every day. This will help boost immunity.

Sodium bentonite clay drink – 1 tsp mixed with water (add water slowly, turning it into a paste first). This drink is aimed at detox and pH balance. Because of the high pH of sodium bentonite, it will help raise body acidity


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which is said to be low in people suffering from infection. Low pH is believed to contribute to poor immunity.

High Acidity

Sodium bentonite clay drink – see the recipe above.

Epsom salt bath – 500g of salt per very warm bath.

Sodium bicarbonate drink – 1 tsp mixed with 200ml of water, taken 3 times a day, 1 hour before meals.

Diabetes

Magnesium chloride foot bath – use 200g per 5 litres of water. Such a procedure is aimed at dealing with poor circulation which is often a problem in diabetic sufferers. Use as required.

Magnesium bath – use 500g of magnesium chloride flakes per bath, 2-3 times a week, or as required. Epsom salt can be used as an alternative, although magnesium chloride is utilised by the body more efficiently.

Green Illite clay is a great healing clay for ulcers which are often a problem in diabetes. Add water to green illite clay powder to turn it into a paste. Apply directly on ulcers to help with healing.

Fibromyalgia

Magnesium oil – mix with water in 1:1 or 1:2 ratio, spray on the skin daily, before bed time. Leave on overnight if possible, or at least 1 hour before rinsing it off.


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Magnesium bath – 500g per bath, as frequently as required.

Consider drinking sodium bentonite clay mixed with water (5g of clay, 200ml of water), daily. The clay has a very high pH, which will balance body pH and can help reduce accumulation of lactic acid in the muscles.

Fertility & Conception

Magnesium oil – mix with water in 1:1 or 1:2 ratio, spray on the skin daily, before bed time. Leave on overnight if possible, or at least 1 hour before rinsing it off.

Magnesium bath – 500g per bath, as frequently as required. Magnesium deficiency leads to reduction in the production of hormones promoting fertility, so it is necessary to keep supplementing it.

Magnesium is also a powerful relaxant for the mind and body, and fertility rises when a person is relaxed mentally and physically. Zink, silica and Vit B complex are also very important, as is good nutrition and sleep.

Oral Health

Calcium bentonite clay – brush teeth with clay powder twice a week.

Clay rinse – rinse mouth with a mix of calcium and sodium bentonite – ½ tsp each per 200ml of water

Herpes Simplex (Cold Sores)

Green Illite clay paste – either mix green illite clay powder with water to a paste, or buy ready-made. Apply on the problem area regularly, as soon as you become aware


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of the symptoms. The clay has a drying action on cold sores.

Kids’ Health

Hyperactivity, stress, anxiety, poor sleep – magnesium baths, either with magnesium chloride or Epsom salt. Use about 200-300g per bath. Add some lavender oil – about 5 drops, premixed in a vegetable oil. Apply a moisturising cream afterwards. Make sure that the diet is free from simple sugars (sweets, chocolates, biscuits), fizzy drinks, caffeine containing foods and drinks.

Eczema – similar recipes as for adults. Dead Sea mud is great for eczema. For weeping eczema green illite mixed with boiled water into a paste, applied on the skin regularly to promote drying. Wash off after 15-20 mins. Apply jojoba oil to promote healing. Same instructions as above for diet. It is also good to eliminate suspected foods one by one for a month to see if it is a food that is causing eczema. Dead Sea baths taken regularly promote healing.

Hay fever – clay + magnesium baths, taken daily, before. 100G of sodium bentonite and 100g of green montmorillonite clays, plus 200g magnesium added to a bath.

A Word of Caution

All the products described in this article are 100% natural, and have been used for millennia – in health and beauty. However, it does not mean that you should use them to treat health conditions without prior consultation and diagnosis with your medical practitioner. Please do your own research, but bear in mind that minerals are not medicines, and are should not be treated as such. If you have any medical problem, do not resort to self-diagnosis or self-treatment – seek advice of your medical doctor.

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