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Mindful LeadershipMain Aspects
• Asian beliefs, philosophies,
and practices are influencing
everything from the way we
treat the ill to how we produce
cars.
• Now, many important
professors are looking to the
East as a model for developing
strong business leaders.
Mindful Leadership – Main AspectsIntroduction
• Mindfulness is a state of being fully present, aware of
oneself and other people, and sensitive to one's reactions to
stressful situations.
Mindful Leadership – Main AspectsMindfulness - Definition
Mindful Leadership – Main AspectsMindfulness
Mindful Leadership – Main AspectsMindfulness
• Leaders who are mindful tend to
be more effective in understanding
and relating to others, and
motivating them toward shared
goals.
• Mindfulness can help to reduce
stress, anxiety and conflict, and
increase resilience and emotional
intelligence, while improving
communication in the workplace.
Mindful Leadership – Main AspectsMindfulness - Benefits
• Leaders who don't develop self-
awareness are subject to
becoming seduced by external
rewards, such as power, money,
and recognition.
• They also have difficulty
acknowledging mistakes, an
Achilles' heel that has crippled a
number of CEOs.
Mindful Leadership – Main AspectsImportant – Be Careful!
• Make a commitment to practice:
– Essentially mindfulness is the art of being
an observer of your self – your thoughts,
feelings and your behaviors.
• Start each day with a few minutes of
conscious awareness:
– Instead of jumping right out of bed into
your routine, take a few minutes to notice
how you feel and consciously set your
intentions for the day.
Mindful Leadership – Main AspectsWays to Bring Mindfulness to Your Work Day
• In the course of your work, practice
really listening to others:
– This requires you to shift your energy to
the other person and take the focus off
you and your mental to-do list, even for a
few minutes.
• Consider ways to recognize other’s
accomplishments, needs, difficulties
and practice small, simple acts of
empathy and kindness that may
lighten their load.
Mindful Leadership – Main AspectsWays to Bring Mindfulness to Your Work Day
• Pay close attention to your body language.
• Watch your language:
– The words you use cue your physiology.
• Take a few minutes to identify what you
would like your outcome to be in certain
interactions, an important call, email or
meeting.
• Find some time, at the end of your workday
or in the evening for self-reflection.
Mindful Leadership – Main AspectsWays to Bring Mindfulness to Your Work Day
• An essential aspect of effective
leaders is authenticity; that is, being
genuine and true to one's beliefs,
values, and principles.
• Authenticity is developed by
becoming more self-aware and it
starts with understanding what is our
position and roles inside a group.
Mindful Leadership – Main AspectsConclusion
• Websites:
• http://liveboldandbloom.com/10/mindfulness/mindfulness-exercises
• http://instituteformindfulleadership.org/articles/
• http://hbswk.hbs.edu/item/6482.html
• http://mindfulnessatwork.com/
Mindful Leadership – Main AspectsOur Main Sources – Thank you
Feel free to send us an e-mail.
Our Website: www.licoreis.com
Our E-mail:[email protected]
Linkedin: Roberto de Paula Lico Júnior
Skype: roberto.lico
Mindful Leadership – Main AspectsOur Business Contacts
