Mindful Eating & Well-being Program for Employeeson+Healt… · § Foster a culture of well-being with healthier, energized, ... § Develop healthy eating goals and habits for optimal

Mindful Eating & Well-being Programfor Employees

Mindful Eating & Well-being Programfor Employees

12-week mindful eating and healthy weight management program developed and delivered by KCW Inc. and KWC Inc. Certified Master Workplace Wellness Ambassadors who also hold Health Coaching certifications (or equivalent training)

Private clients, client groups, employees, community groups, health clinic patients, etc.

Onsite, online, and blended delivery options

To provide a mindful, healthy eating program alternative involving “responsible coaching” and “non-diet approaches”

What:

Who:

How:Why:

COST-EFFECTIVE – RESULTS-DRIVEN COACHING

The “Focus on Health Eating Program” is delivered exclusively by Certified Master Workplace Wellness Ambassadors.© (2016) Kelly Wellness Consulting Inc. All rights reserved.

Employer Benefits

Adopting this 12-week program within your organization will:

§ Foster a culture of well-being with healthier, energized, and productive employees

§ Cultivate employee engagement and team cohesion

§ Help minimize sick days, absenteeism, and health benefit costs

§ Position your organization as an “employer of choice”

§ Enhance organizational growth and competitive advantage


Employee Benefits

In this 12-week Program, your employees will discover how to:

§ Develop healthy eating goals and habits for optimal health and vitality

§ Cultivate self-awareness, stress mastery, and relaxation techniques

§ Uncover wellness solutions that foster harmony & balance in their lives

§ Develop healthy weight management strategies for LIFE!

§ Become more mindful, focused, and productive in their jobs

Interactive Training - Resources - Support

Comprehensive Modules & Toolkits

Weekly Online Support “Take Action” Activities Focus Recipe eBook

And much More!

Interactive Onsite & Online Programs


Focus on Healthy Eating – Up Close!

Focus Factor:Mindful eating and healthy habits for abundant living!

Dynamic Training:

§ 12-week program § 3 facilitated program options:

§ Onsite § Online § Blended (onsite and online)

§ 6o-minute, facilitator-led sessions

§ Interactive group activities § Weekly “Take Action” activities § Program certificate of

completion

Program Resources:

§ 6 Program Modules § Module Toolkits § Focus Wellness Wheel § Healthy Lifestyle Questionnaire

& “90 Day” Take Action Planner § Focus “Food and Mood

Journal” § Whole Foods Meal Planner and

Grocery Guide § 20 Healthy Living Profiles § 12 Health Coach Video

Interviews § Focus Recipe eBook

Coaching Support:

§ Custom coaching and delivery options to suit organizational/ employee needs

§ Weekly emails of mindful eating and healthy living tips

§ Online community for weekly peer support (option)

§ Post-program employee health coaching (option)


Program Core Concepts

Beginning Your Journey

Food For Life

One Day at a Time

Conscious Eating 101

Uncover Your Strategies

Savor Every Bite & Every Moment

• Understand why DIETS fail you!

• Identify your “Nutrition WHY’s”

• Assess eating and lifestyle behaviors

• Create healthy living goals

• Consume whole foods

• Create rainbow plates

• Control portion sizes

• Choose healthy snacks

• Celebrate “small changes”

• Manage your cravings

• Plan healthy meals

• Cultivate positive mindsets

• Chew your food well

• Notice when hungry/full

• Identify nutrition needs

• Dine out mindfully

• Set healthy goals

• Journal food and mood

• Manage eating triggers

• Partner with wellness buddy

• Taste every bite

• Eat away from TV/phone

• Prioritize self-care

• Cultivate abundant living

To register or learn more…

“Change agents in the development of healthy, productiveemployees, and high-performing organizations around the globe.”

Email Us:[email protected]

Visit Us:www.kellywc.com


Kelly Wellness Consulting Inc. (hereafter KWC Inc.) Focus on Healthy Eating Program Facilitators, Certified Ambassadors/Master Ambassadors, operate as independent contractors and are not employees or agents of KWC Inc.

Neither KWC Inc., Lisa Kelly, nor KWC Inc. Focus on Healthy Eating Program Facilitators, Certified Ambassadors/Master Ambassadors or KWC Affiliates are acting in the capacity of a doctor, licensed psychologist or other licensed or regis-tered professional. The information provided in the Focus on Healthy Eating Program, KWC Inc. programs and KWC Inc. website is for educational and informational purposes only. KWC Inc. does not prevent, treat, diagnose or cure any condition. KWC Inc.’s educational material, programs and consultations are not intended to replace qualified medical professional services, and they are not intended as medical advice. You are advised to always consult your physician before making any significant diet, lifestyle or prescription drug changes. You agree at all times to indemnify and hold harmless, KWC Inc., Lisa Kelly, its employees, KWC Inc. Focus Program Facilitators, Certified Ambassadors/Master Am-bassadors, KWC Inc. Associates, and Affiliates from and against delays, injuries, harm, loss, damage, death, lost profits, personal or business interruptions, or related issues as well as any and all claims, damages, liabilities, costs and expens-es (including legal fees and expenses) arising out of or related to our programs, products or services as experienced by you, your company or your affiliates.

For full Disclaimers and other Terms, refer to the full Program Disclaimer in Program Overview and also KWC Inc. Terms and Conditions. www.kellywc.com/pdfs/KWC-Terms-Conditions-Privacy-Policy.pdf

Program Disclaimer

Documents

Mindful Eating & Well-being Program for Employeeson+Healt… · § Foster a culture of well-being with healthier, energized, ... § Develop healthy eating goals and habits for optimal